J.D. Fuentes PowerPress Belief Changer You're about to learn learn a technique for jamming jamming strong new new beliefs into yourself, yourself, in moments, moments, in a way that makes the beliefs feel as real and undeniable as the fact that you have a body. I call this technique the PowerPress Beliefhanger. Beliefhanger. !he PowerPress Beliefhanger is sim"le sim"le and elegant, so there's not going to be a big introduction. #s you know, conventional self$change self$change and belief$change belief$change techniques "roceed from rela%ation$$ the idea is that you rela% the body, which rela%es the mind, which enables you to slide in new thoughts thoughts into your now rela%ed mind. !he PowerPress Beliefhanger o"erates on a different set of "rinci"les$$ that beliefs are ideas with feelings attached, attached, that stored stored beliefs are "hysical "hysical sensations, sensations, and that to re"lace re"lace a stored belief with a new, better better belief, you need a "hysical "hysical sensation. sensation. &ust to be clear, after you use the PowerPress Beliefhanger, Beliefhanger, you should e%"ect its effects to last for a "eriod of at least a few hours to a few days. If you use it very well, it may last longer. #nd here's the interesting interesting thing the the rucible takes only only needs to take about about thirty seconds, seconds, and it goes faster every time you use it... so in e%change for doing something for a few seconds, your way of e%"eriencing e%"eriencing the world can can radically shift shift for hours or days days or weeks. I suggest doing it a cou"le of times of day. (o it every s"are moment. )et yourself yourself rewire your system. (o it when you wake u", so you can have the day you want to have. Because it only takes you thirty seconds, and because these thirty seconds you are giving yourself can hel" you get the life you want. *ow let's start. +e'll begin with the the sim"lest version. version. 1 Figure out what you want to believe, and put it in a form like, “I am X”, or “ I can X”, or “I love X.” For example, a belief might be omething like, “I am exy”, or “I learn math eaily”, or “I can attract people eaily”, or “I love getting thing done”. ! "n a cale of 1 to 1#, where 1# i high, how true doe the belief feel$ %on&t evaluate it logically, or in term of how true you think the belief i in term of being an accurate tatement about the world... 'ut get a ene of how true the belief feel to you, emotionally. (ive the
J.D. Fuentes PowerPress Belief Changer trength of that feeling a number, from 1 to 1#. ) *ake a deep breath and hold it. +ow uee-e every mucle you can find in your body, hard. uee-e your eye hut, uee-e your lip hut, tene your houlder, uee-e your fit and toe, uee-e your pelvi and knee and gut. uee-e your tongue againt your mouth. uee-e and tighten every mucle you can find, a you, in your mind, hout your new belief tatement. / +ow imagine that you are looking at yourelf, and repeat your belief tatement in the econd0 peron “2ou are X”, “2ou can X”, “2ou love X”, etc. 3 Finally imagine that you are part of a large crowd of people, and you are haring a entiment with the other member of the crowd. 4epeat your belief tatement in the third0peron, uing your name “am i X”, “am can X”, “am love X”. 5 +ow relax yourelf, breathe, and ae on a cale of 101# how trongly you feel your new belief i true. 6 +ow repeat the above euence three or four more times, as quickly as possible. *he intenity of your belief hould increae each time you do it. 7aving choen a new belief, you hould probably pend the thirty econd you need to do thi exercie each day, or every other day, o that over time the belief become completely permanent.
STOP NOW AND USE THE TECHN!UE" BECAUSE "THINKING ABOUT IT" W##
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TEACH
J.D. Fuentes PowerPress Belief Changer Before you go any further, select another belief you want to build within yourself, and run this belief builder on that belief also. You might even want to ask yourself, What other belief would I like to have, that would reinforce the first belief, or even force the first belief to be true? #nd now build this second belief. #nd then ask yourself, What belief would I like to have, that would force the first two beliefs to be true? #nd then build this third belief for yourself... because three intensely felt, mutually$reinforcing beliefs can change your entire way of living. f &ou ha'en(t &et )e*onstrate) to &ourself that" using the si*+le 'ersion of this te,hni-ue" &ou ,an uil) a strong" +h&si,all& felt elief within &ourself in /0 or 10 se,on)s" +lease use the te,hni-ue again" i**e)iatel&. 2e+eat the te,hni-ue until the feelings &ou +ro)u,e in &our o)& o'erwhel* &our *ental haits" an) &our ,on'i,tion e,o*es thorough. uestion +hat would it be like if everytime you wanted to learn something, you first built a belief that you would learn this new information easily, and that you would love learning it- #nd added to this a belief that you wanted to use this information as often as "ossible, and at least dailyBefore we get to more elaborate versions of this technique, "lease take a few moments and think through what you've just e%"erienced. ow can you use this technique- ow will you use this technique- /eally imagine it. Imagine it becoming "art of your life, and changing how you feel as you do things... and changing what you believe you can do.
J.D. Fuentes PowerPress Belief Changer Con'i,tionCo*+ression" cont'd. *ow let's learn a more elaborate version of this conviction crucible. !his version is built around first weakening the e%isting negative belief before re"lacing it with a "ositive belief. )et's now outline the ten ste"s involved. 0irst, s"ecify the negative belief you want to get rid of, and measure how strong it is. 1econd, s"ecify the "ositive belief you want to "ut in its "lace. !hird, think of some events that may have led to the negative belief, or that seem to "rove or validate the negative belief. 0ourth, think of some alternative e%"lanations for those events$$ e%"lanations that could account for why things ha""ened as they did, without the negative belief having to be true. 0ifth, run the com"ression technique while telling yourself that the old e%"lanation of events is false and the new e%"lanation of events is true. 1i%th, run the com"ression technique while telling yourself that the old e%"lanation is false, the new e%"lanation is true, the old belief about the way the world works is false, and the new belief is true. 1eventh, breathe now, and measure the strength of the old negative belief. 2ighth, re"eat the first seven ste"s two more times. *inth, think of events$$ "ossibly even events e%"erienced by other "eo"le$$ that su""ort your new belief. !enth, while holding your breath and squee3ing, recite those events and your new belief. /e"eat this ste" at least three times, measuring the strength of the new belief each time.
1 8hile holding your breath and uee-ing every mucle a hard a you can, tell yourelf,
Event A didn't happen mainly because of Reason 1, Event A mainly happened because of
J.D. Fuentes PowerPress Belief Changer Reason 2. Belief 1 is wrong, Belief 2 is right.
*hen take a breath. ! 8hile again holding your breath and uee-ing every mucle a hard a you can, imagine that you&re omeone ele, telling you the ame thing Event A didn't happen mainly because of Reason 1, Event A mainly happened because of Reason 2. Belief 1 is wrong, Belief 2 is right.
) 8hile holding your breath and uee-ing every mucle a hard a you can, imagine that you&re part of a crowd of people watching you, and all of you are telling one another Event A didn't happen mainly because of Reason 1, Event A mainly happened because of Reason 2. Belief 1 is wrong, Belief 2 is right.
/ +ow relax yourelf, breathe, and meaure the felt intenity of 9elief 1 and !. 3 Intenify 9elief ! by repeating the baic, tandard :ower:re three more time
J.D. Fuentes PowerPress Belief Changer
The Brain Twist +ant to strengthen your new belief even more!hen use that "art of you that naturally, "hysiologically, turns confusion into clarity. 4se that "art of your body that kicks in and rebalances you, without you even having to think about it. 4se your vestibulary system. 5et yourself literally and "hysically off$balance by s"inning around6 then s"in around in the reverse direction6 then finally sto" and do a PowerPress with a new belief... and notice what ha""ens6 notice how strong you've made your new belief.
1 (o omewhere that you have privacy and a few uare meter within which to pin your body around. +ow chooe the belief that you want to intall or trengthen. ;eaure thi belief "n a cale of 1 to 1#, how trong i thi belief right now$ ! tretch your arm out to either ide of you, a if they are wing. +ow pin around and around00 'ut a you probably did when you were a child00, o that you become di--y and dioriented. pin around thi way for a long a you can. ) +ow uddenly revere direction If, for example, you had been pinning to your right, now pin to your left. %o thi until you again get di--y. / top and do a baic :ower:re <uee-e your body while implanting or reinforcing the new belief, from all three perpective=... 3 4e0meaure the belief. 7ow trong i it now$ >e multiple :ower:ree until you are atified with your new belief& felt olidity.
J.D. Fuentes PowerPress Belief Changer I'd very much a""reciate your feedback on this technique6 if you'd like to hel" me out by letting me know how effective this is for you, just use the form below.
