POLA HIDUP SEHAT Oleh : Rizki Nurmalya Kardina, S.Gz., M.Kes
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Page 1
Usia bertambah
Proses Penuaan
Penyakit bertambah
• Mengenali kategori aktivitas
• Zat Gizi Seimbang
NUTRISI
AKTIVITAS
TUBUH SEHAT Click here to download this powerpoint template : Circle Spring Flowers Powerpoint Template For more templates : Powerpoint Backgrounds Others ressources : OLAHRAGA ISTIRAHAT Download Abstract and Textures Powerpoint Background Nature Powerpoint Template Backgrounds Flower Powerpoint Slide Backgrounds Blankboard Templates for Powerpoint •Teratur & • Dengan porsi
yang optimal
tidak dipaksakan Page 2
POLA HIDUP SEHAT
Mengatur Pola Makan dengan Gizi Seimbang Olahraga teratur dan istirahat cukup Menghindari rokok, alkohol dan NAPZA Perilaku seksual yang sehat
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Berpikir positif dan hindari stress
Mengupayakan lingkungan yang sehat
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Melakukan Check-up kesehatan secara rutin
Mengatur Pola Makan Dengan Gizi Seimbang
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Page 4
Pola Makan dengan Gizi Seimbang
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Page 5
MENGATUR DIET SEHAT 1. Diet rendah kalori mengurangi resiko: • penyakit jantung koroner • Obesitas & kencing manis • Penyakit darah tinggi. 2. Diet tinggi serat mencegah sembelit dan kanker usus besar 3. Diet Click Rendah Garam menurunkan here to download this powerpoint template : Circle Spring Flowers Powerpoint Template For more darah templates : Powerpoint Backgrounds tekanan tinggi. Others ressources : Download Abstract and Textures Powerpoint Background Nature Powerpoint Template Backgrounds Flower Powerpoint Slide Backgrounds Blankboard Templates for Powerpoint
4. Kalsium &Vitamin D mengurangi resiko Osteoporosis(keropos tulang)& rematik
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KESEIMBANGAN ENERGI
Pemasukan Kalori
Pengeluaran Energi
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Otak sebagai Pusat Pengontrolan : -Rasa lapar -Rasa kenyang
Berdasarkan : -Kebutuhan dasar metabolik -Aktivitas Page 7
ZAT GIZI Kekurangan Kelebihan
Obesitas/Kegemukan Penyakit Diabetes Penyakit Jantung Penyakit Rematik Stroke
•
Mudah terserang penyakit Anemia Mudah Lelah Penuaan dini Osteoporosis Vitalitas menurun
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GIZI SEIMBANG
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KONSEKUENSI OBESITAS Stroke Penyakit Saluran Nafas Penyakit Jantung Penyakit Kandung Empedu
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Kelebihan Asam Urat
Page 9
Idealkah Berat Badan Anda ???
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