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- Crispy Cauliflower Ingredients: •
Rice flour - 1 table spoon
•
Maida - 1/2 cup
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Corn flour - 1/4 cup
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Chilli powder - 1 teaspoon
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Salt - as required
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Ginger Garlic Paste -1/2 teaspoon
•
Red Color powder (small quantity) (if required)
•
sun flower oil or rice bran oil or any other cooking oil as you wish for frying
•
Cauliflower Cauliflo wer (small Size) (approx weight 1/4 kg)
Method:
1. To remove the insects which are usually present inside the cauliflower, boil the water add small quantity of turmeric powder and salt to boiling water. After making the cauliflower into small pieces, put the pieces in boiling water and switch of the flame. wait of sometime and drain out the water so that the dead insects if any will be drained out. 2. Mix the flours, chilli powder and salt. Add water to enough quantity to make a dough.Ensure no plumps or slumps are present. 3. Put the oil in the deep tava, heat it until it is suitable for making the frying. The cauliflower pieces are dipped in the flour dough and put it in the tava. wait until the cauliflower turns into golden brown and take out. ���.������.���
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4. Now you have to serve the hot fried cauliflower. cauliflower. don't store it because the crispyness will go and it will not be tastier if you are not eating when it is hot itself.
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������ ����� ����������� ������ ����� Cauliflower - Tomato Curry
Ingredients •
250 grams – tomato (cut in to 8 pieces)
•
500 grams – cauliflower (chopped into pieces)
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300 grams – tomato (chopped without skin)
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2 tsp – garlic (chopped)
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1 tsp – ginger (chopped)
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2- green chilly (chopped lengthwise)
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2 tsp – green coriander (chopped finely)
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1 tsp – cumin (jeera)
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3 or 4 – bay leaf
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1 tsp – mustard seeds
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2 big spoons – sunflower oil (or any other vegetable oil)
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1 or 2 sticks – cinnamon
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Salt (according to taste)
Method
1. Heat the oil in pan and add mustard seeds in it when seeds starts cracking add cinnamon and bay leaf. Fry till golden. Add cumin, chopped ginger, garlic and green chilly in it fries till all the ingredients turn golden brown. 2. Half boil the cauliflower. 3. Add both types of chopped tomato in it and let them cook for 2 minutes.
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4. Add florets of cauliflower and let them cook completely. When all the ingredients cooked well and cauliflower become tender than add salt and garnish with green coriander. 5. Serve it hot with Chapatti or Paratha.
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������ ����� ����������� ������� Cauliflower Paratha
Ingredients For Dough •
Wheat Flour 1 cup
Water
•
Salt
•
For Stuffing •
1 Medium size Cauliflower
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1 tsp Chilli Powder
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1 tsp Dhania Powder
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1 tsp Jeera Powder
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1/4 tsp Turmeric Powder
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1 handful chopped Coriander leaves
•
2 Onions (Finely Chopped)
Method
1. Clean the cauliflower with boiled water. Grate and keep it aside. 2. Take a kadai put 2 tsp oil. 3. Fry onion till soft then add cauliflower fry for 5 min. 4. Add all other masala and keep it aside. 5. Make two small poories with dough stuff the masala and roll again. 6. Roast the paratha on tava. 7. Taste the hot and delicious Cauliflower Paratha with Onion Raitha. ���.������.���
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������ ����� ����������� 65 Cauliflower 65
Ingredients •
1 Medium Cauliflower
•
1/2 Cup Maida
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1.5 tbsp Besan Flour
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1 tbsp Garlic-Ginger Paste
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2 Pinches of Ajinomoto
•
1 tsp Chilly Powder
Salt
•
•
1 Pinch of Red Color Powder
Method
1. Soak the Cauliflower Florettes in hot water mixed with 1 tsp salt for 30 minutes. 2. Prepare batter by mixing all the ingredients (except florettes) with sufficient quantity of water. 3. Add the florettes to this mixture. 4. Heat a Kadai with oil and deep fry the florettes in oil. 5. Serve as a side dish.
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������ ����� ���� ���� ������ Aloo Gobi Masala
Ingredients •
1 head Cauliflower (cut into 1-inch florets)
•
3 Potatoes (peeled and cut into 1-inch chunks)
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1 tbsp Olive Oil
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1 tsp Cumin Seeds
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2 Tomatoes (diced)
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1 Onion (chopped)
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1 tsp Salt
•
1 tsp Curry Powder
Method
1. Cook the Cauliflower and then Cook the Potatoes. 2. In a large Pan heat the olive oil and then add the cumin seeds. 3. When the cumin turns to golden brown add the onions and stir for 3 minutes. 4. Add the tomatoes and stir for another five minutes. 5. Now add the cauliflower and potatoes and mix thoroughly. 6. Sprinkle curry powder and salt and cook for five minutes. Now the Dish is ready!!
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������ ����� ����������� ������ Cauliflower Pakoras
Ingredients 1 small cauliflower •
•
1 piece ginger
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4 green chilies
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1/2 cup besan (gram flour)
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1/2 cup rice flour
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1/4 cup green chutney
•
salt to taste
•
a pinch of turmeric
•
oil for deep frying
Method
1. Pluck the florets of the cauliflower. 2. Chop finely, coriander leaves, ginger and chilies. 3. Mix besan and rice flour with a little water to make a smooth batter. Add chopped coriander leaves, chilies, ginger, turmeric and salt. 4. Take each floret and coat it with green chutney. 5. Dip each floret in the prepared batter and deep fry in hot oil . 6. Serve hot with tomato sauce and chili sauce.
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������ ����� ���� ���������� Gobi Manchurian
Ingredients •
1 Cauliflower
•
1 tsp Soya Sauce
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1 tsp Tomato Sauce
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1 tsp Chilli Sauce
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1 cup Maida
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3/4 cup Corn Flour
•
1 cup chopped Onion
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1 tsp Ginger
•
1 tsp Ajinomoto
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1 tsp Red Chilli powder or Red Chilli
•
Salt as per taste
Method
1. Cut cauliflower into pieces, clean it and add soya sauce into it. 2. Take 3/4 cup maida, 1/2 cup cornflour and add ajinomotoand salt to it. 3. Pour water to it and mix it well. 4. Add cauliflower into it and fry till light brown. 5. Now in a kadai put some oil, add mustard seeds when it crackels add onion and ginger paste. 6. When onion gets light brown add tomato sauce, chilli sauce.
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����� ����� ����������� ������� Delicious, Spicy and Tasty Cauliflower Recipes www.Penmai.com
7. Stir it well and cook for 2 to 3 minutes and then if required add water. 8. Add 1 tsp maida, 1 tsp vinegar, red chilli powder and salt. 9. After 1 minute add fried cauliflower and take down. 10. Transfer it into a bowl and serve it with Naan or Paratha.
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������ ����� ����������� ��� Cauliflower Fry
Ingredients •
1 Medium Size Onion
•
1 Cauliflower
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3 tablespoon of Grated Coconut
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2 table spoon of Coconut Oil
•
1/4 tsp Turmeric
•
1 tsp of Chilli powder
•
2 to 3 Green Chillies
•
Salt as per taste
For Seasoning •
Mustard Seeds
•
Cumin Seeds
Method
1. Pour oil in a kadai and put some mustard seeds and Jeera and let it fry. 2. Add onion and few curry leaves in it and let it turn brown and add cauliflower florets in it. 3. Add little turmeric powder and coconut oil, chilli powder, green chillies. 4. Let it mix well and let it fry till soft in a medium heat. 5. Finally add grated coconut and serve it.
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Cauliflower Potato and Peas Poriyal Ingredients
Cauliflower-200gms
•
•
Potato-2 medium
peas-100gms
•
onions-2
•
•
GGP-1 tsp
salt
•
•
turmeric pow-1/4 tsp
•
sakthi biriyani masala -1 tsp or according to individual's kaaram
•
tomato -2
jeera-1/2tsp
•
•
saunf-1/2 tsp, curry leaves, coriander leaves, oil
Method 1.
prepare cauli- seperate to florets and soak in hot salted water ...
2.
heat kadhai ..add oil ,temper with jeera ,saunf and curry leaves...
3.
add chopped onions...saute until translucent , add cubed potatoes and salt saute for 5 min add GGP and saute until rawness disappears ....sprinkle water and cook covered until potato is part done.... add the turmeric pow, biriyani masala powder and saute for 2 mins ...add the gobi florets and peas and chopped tomatoes and sprinkle water if necessary and cook till vegetable is done...garnish with coriander....if using frozen peas add it later....
4.
serve with chappati or rice.
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