Yes, it’s finally here! P90X2 has arrived and we’ve been through the P90X2 Nutrition Guide to try and provide you with the same resources we did in the Original P90X Nutrition Guide Made Eas…Full description
Descripción: Origami Calendar
woodFull description
Descripción: Advent calendar activities and bible verses (thanks to HappyHomeFairy.com for the verses). Daily cards, perfect for inserting in advent boxes or bags. Just print and trim. This set is designed with...
mayan calendarFull description
Origami Calendar
RPG
RPG
RPG
Abbey Lee Kershaw, Alexander McQueen, Anja Rubik, “Mythology”, Bacantele, Bachus, Balenciaga, Baptiste Giabiconi, Bianca Balti, Botswanei, Brad Kroenig, Brazilia, Bruce Weber, Calendarul Pir…Full description
Raif Esmerovic Raif Esmerović
The P90X2 calendar offers a variable length of time per phase. Depending on your goals, you may only need 30 days, or as long as 6 weeks.
PHASE 1 – FOUNDATION (3 to 6 weeks) MONDAY
TUESDAY
WEEK 1
X2 Core
Plyocide
WEEK 2
X2 Core
Plyocide
WEEK 3
X2 Core
Plyocide
WEEK 4
X2 Core
Plyocide
WEEK 5
X2 Core
Plyocide
WEEK 6
X2 Core
Plyocide
RECOVERY
X2 Recovery + Mobility
WEEK
PHASE 2 – STRENGTH
X2 Yoga
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Total Body & Ab Ripper
X2 Yoga
X2 Balance + Power
X2 Recovery + Mobility
X2 Yoga
X2 Recovery + Mobility
X2 Yoga
Rest or X2 Recovery + Mobility
Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility
SUNDAY
Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility
(3 to 6 weeks)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
WEEK 1
*Chest + Back + Balance & X2AR
Plyocide
Rest or X2 Recovery + Mobility
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
Rest or X2 Recovery + Mobility
WEEK 2
*Chest + Back + Balance & X2AR
Plyocide
Rest or X2 Recovery + Mobility
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
Rest or X2 Recovery + Mobility
WEEK 3
*Chest + Back + Balance & X2AR
Plyocide
Rest or X2 Recovery + Mobility
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
Rest or X2 Recovery + Mobility
WEEK 4
*Chest + Back + Balance & X2AR
Plyocide
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
WEEK 5
*Chest + Back + Balance & X2AR
Plyocide
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
WEEK 6
*Chest + Back + Balance & X2AR
Plyocide
*X2 Shoulders + Arms & X2AR
X2 Yoga
Base + Back & X2AR
X2 Recovery + Mobility
X2 Yoga
X2 Yoga
X2 Recovery + Mobility
X2 Yoga
RECOVERY WEEK
Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility X2 Recovery + Mobility
Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility Rest or X2 Recovery + Mobility
* You may substitute V-Sculpt for Chest + Back + Balance and X2 Chest + Shoulders + Tris for X2 Shoulders + Arms . -1-
