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Nurture the mind da dail ily. y.
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Only let pos positi itive ve thoug thoughts hts into your mind.
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Mind can be mas Mind astered tered through through conc concentration entration and a use ful technique is to practice practi ce the “hea “ hea rt of the rose ” e very morning. morning. This This enta ils focusing focusing on o n the hea rt of a fresh ros e a nd improvi improving ng concentration of mind mind everyday.
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Spend tim time e in the morning vi visua sua li lizing zing w hat you plan to be becom come. e.
The Lightho Lighthouse use Signi Signifies fies Our Purpose of Life
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Life Lif e is fi finite nite so it it is im impo portant rtant to concent concentrate rate on your li life’s fe’s main purpo se .
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Find Fi nd so som mething you love and do it w ith foc focus us and pass ion.
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Goals and objecti objectives ves can be achi achieved eved thr through ough a 5 step process. process.
1.
Envision Envi sion vi vivi vidly dly w hat you de desir sire. e.
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Apply so som me pos iti itive ve pres pressure sure or stres stress. s. For exampl example, e, a public declarati declaration on of your goal.
3.
Put the go goals als on pa pape perr w ith app appropri ropriate ate tim timeli elines nes . Get a drea mbo book ok and divide div ide into sections like like hea lth and wea w ea lth. Pa Paste ste pic pictures tures a nd look at this book every everyday. day.
4.
Apply the mag agic ic “rule of 21 . That That is to p racti ractice ce the ne w hab habit it for 21 days to install it it perm p ermane ane ntly into into your syste m.
5.
Laug h, love and li live ve everyday pas siona sionately. tely.
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The Higher Self is designed to take you to the next level of spiritual understanding and healing. Dr. Chopra is uniquely at home in both the highly technical, ‘externally oriented…
The Sumo Wrestler Represents KAIZEN
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This enta il ils s – buil building ding streng strength th of character, de developing veloping menta l toughn toughnes ess s and li livi ving ng w ith courag courage. e.
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The mind, bod body y and soul nee ds to be im improved in unison.
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The on only ly li lim mits of your li life fe are the one s you se t yours yourself elf da dail ily. y.
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Kaizen mea ns the never ending e nding a nd da il ily y im improvem provement ent o f ones elf. It signifiies pus hing the bo unda ri signif ries es to de velop mind, mind, bo body dy and s pir pirit it in in spite of o f fear, adversity and discomfort.
There are 10 1 0 rituals rituals to practi practice ce Kaizen e veryday. .
Ritual of Solitude: Solitude: This is a mandatory period of silence by yourself for selfrenew al. It can can s pa pan n from from 15 minutes minutes to an ho ur and preferably p referably in a place that’s close to nature.
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Ritual of Physicality: Physicality : This means exercising and breathing effectively.
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Ritual of Live Nourishment: Nourishment: Eating live live foods that a re crea crea ted b y the interaction of sun, wa ter and so soil il.. Partaking Partaking of o f vege vege tab tables, les, grains grains a nd fruits. fruits.
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Ritual of Abundant Knowledge: Knowledge : Rea Reading ding (studying) (stu dying) re re gularly for for 30 minutes a da y. The rea ding mate mate ri rial al should de velop you as a pe rson. Examples Examples of o f
good reading include bo oks like The Autobiography of Benjamin Franklin , Think and Grow Rich! , Gandhi An Autobiograp hy , Meditations by Marcus Aurelius , Lette rs from a Stoic – Seneca and Siddha rtha by Hermann Hesse .
Ritual of Personal Reflection: Contemplate every night be fore bed to identify which experiences of your day has be en positive or neg ative. Everyday strive to improve on the pos itive a nd e liminate the negative experiences.
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Ritual of Early Morning Awakening: Rise with the morning sun e veryday as we sleep too much in any case. 6 hours of restful sleep is bette r than 10 hours of disturbed sleep .
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Ritual of Music: Never underes timate the p ow er of music to uplift and motivate yourself everyday.
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Ritual of the Spoken Word: The spo ken w ord is pow erful. For example, sages use mantras to create a po sitive frame of mind. Mantras can be use d in a ny area like he alth, relationships, spiritual, we alth, etc…
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Ritual of Congruent Character: This can be a daily actions to de velop the character by developing the virtues of industry, compassion, humility, patience, hones ty and courage.
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Ritual of Simplicity: Live a simple uncluttered life by e liminating the unimportant and focusing on the IMPORTANT.
Pink Wire Cable Signifies Discipline
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A wire cable consists of many tiny strings woven togethe r. The strings by itse lf is we ak but togethe r whe n they form the cable it is strong.
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Will-powe r and discipline are like the strings that nee d to be woven toge ther to make it strong.
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Discipline and self-control is the act of controlling the mind and this can be done by replacing w eak and ne gative thoughts with strong and positive ones.
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Control your thoughts, control your mind, control your life and become the mas ter of your de stiny.
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A formula to develop discipline and self-control is to chant the mantra with visua lization – “I am more than I appear to be. All the world’s strength and power rest inside me.”
In this revolutionary program, Dr. Deepak Chopra unites the healing insights of India’s A yurvedic traditions w ith modern medical science and quantum physics to teach y ou how to create perfect health.
The Stopwatch Represents TIME
Time is the most important commodity of our lives a nd w e have to lea rn how to make the most of our time on e arth. .
Time is finite and live must be lived to its fulles t potential.
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Time mastery is the ba sis of life mastery.
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Plan daily/wee kly to mana ge time creatively and focus on the most important aspects.
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Remember the 80/20 Principle – 80% of the results are ge nerated by 20% of effort.
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Do not let othe rs steal time. Develop the a bility to say no to little things so that you ge t the power to sa y YES to important things.
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Simplify life to be able to focus on the important things of life.
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Develop a death-bed mentality. What w ould you do today if it wa s the last day o f your life? Even leade rs like Steve Jobs practice the de ath-bed mentality.
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Always do things as if failure is not an option and s uccess will be a ssured.
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Never be a prisoner of the past but be the architect of the future.
Fragrance of Fresh Yellow Roses Signifies Service
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Serve people daily and show random acts of kindnes s because the hand that se rves roses to othe rs retains s ome o f the fragrance.
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Abundance of mental ability, boundless energy, unlimited crea tivity, a storehous e of discipline and a w ell-spring of peacefulness a re gifts that you nee d to de velop in yourself in order to share it with others.
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Cultivate friends and nurture family. Develop an optimistic outlook of life.
Diamond Studded Pathway Represents Enlightened Living
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Live an enlighte ned, joyous and rew arding life. Live in the NOW and live fully.
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Live fully. Happiness is a journey not a destination.
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Always remember that the path you are wa lking on right now is beautiful and s tudde d with diamonds. Always live in the ap preciation of the NOW .
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Savor the NOW with family and friends. Enjoy every moment of the NOW. Living everyday in the NOW is the path to Nirvana
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Practice the act of GRATITUDE eve ryday.
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Follow the path of your dream and celebrate everyday as your dreams come true.
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Be content in the NOW and do not hurry through life.
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Everyone is unique and a wonder. A gift to the wo rld. Build yourself little by little everyday.
Mindmap Summary
Click the image to s ee full-sized Mindmap Summary of The Monk Who Sold His Ferrari by Robin Sha rma
