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Mind Control NLP & Hypnosis
By
David Shuttleworth DHyp M.A.E.P.H Copyright Notie & Dislai!er. Dislai!er.
" a! the sole author & opyright holder #or the !aterial that you will #ind in this $oo%. All rights reserved. No part o# this $oo% !ay $e reprodued in any !aterial #or! inluding photoopying eletronially eletronially or $y any a ny other !eans without the written per!ission o# the opyright owner. owner. 'he !oral rights o# the author have $een asserted. Everything ontained within this $oo% $o o% is #or in#or!ation purposes only. only. 'he author aepts no responsi$ility or lia$ility #or lai!s arising #ro! the use o# this in#or!ation.
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"nde( Page Page 0 Page 2 Page 34 Page 30
hat is Hypnosis/ hat isn1t Hypnosis/ Hypnoti Considerations "nduing Hypnosis Deepening Deepenin g
Post hypnoti Suggestions Awa%ening 'he Su$7et A Power#ul 'herapeuti 'herapeu ti 'ool A$reations Hypnosis & Mind Control Hypnosis & Mind Control : Hand Stu% to Des% Hypnosis & Mind Control ; Su$way A!nesia Hypnosis & Mind Control ; Handsha%e "ndutions =inal 'houghts 'hough ts Hypnoti "ndution Sripts Hypnoti Deepening Sripts Post Hypnoti Sripts
hat is Hypnosis/ "1! sure that you1ll agree that Hypnosis is a #asinating su$7et. "# you1ve ever wathed a stage hypnotist you1ll have $een i!pressed at his a$ility to !anipulate and ontrol see!ingly rational people into doing all %inds o# $i>arre and potentially e!$arrassing things. Modern !agiians li%e Derren Brown who see!ingly use the power o# suggestion to very rapidly !anipulate and ontrol strangers have also reated an un)uenha$le thirst #or %nowledge #ro! the pu$li. 'he evolution o# !odern !agi has $rought it #ro! the stage and onto the street and it has enouraged a great deal o# enthusias! #or hypnosis NLP and other #or!s o# ?!ind ontrol@. 'he power to ontrol people that we1ve only 7ust !et is very alluring and it is pro$a$ly the su$onsious desire to $e a$le to in#luene people in this way that !a%es hypnotis! apture the i!agination so readily. So what e(atly is hypnosis/ 'he word ?hypnos@ o!es #ro! the ree% and !eans ?to sleep@ $ut hypnosis itsel# although a totally natural state o# !ind is in #at very di##erent #ro! sleep. 'he #ollowing de#initions lari#y the t he !eaning !ore preisely+ preisely+ ?=ro! ree% sleep a state o# heightened awareness and #oused onentration that an $e used to !anipulate the pereption o# pain to aess repressed !aterial and to re:progra! $ehaviour.@ ?An arti#iially indued altered state o# onsiousness harateri>ed $y heightened suggesti$ility suggesti$ility and reeptivity reeptivity to diretion. diretion. An Altered State o# Consiousness involving a
Post hypnoti Suggestions Awa%ening 'he Su$7et A Power#ul 'herapeuti 'herapeu ti 'ool A$reations Hypnosis & Mind Control Hypnosis & Mind Control : Hand Stu% to Des% Hypnosis & Mind Control ; Su$way A!nesia Hypnosis & Mind Control ; Handsha%e "ndutions =inal 'houghts 'hough ts Hypnoti "ndution Sripts Hypnoti Deepening Sripts Post Hypnoti Sripts
hat is Hypnosis/ "1! sure that you1ll agree that Hypnosis is a #asinating su$7et. "# you1ve ever wathed a stage hypnotist you1ll have $een i!pressed at his a$ility to !anipulate and ontrol see!ingly rational people into doing all %inds o# $i>arre and potentially e!$arrassing things. Modern !agiians li%e Derren Brown who see!ingly use the power o# suggestion to very rapidly !anipulate and ontrol strangers have also reated an un)uenha$le thirst #or %nowledge #ro! the pu$li. 'he evolution o# !odern !agi has $rought it #ro! the stage and onto the street and it has enouraged a great deal o# enthusias! #or hypnosis NLP and other #or!s o# ?!ind ontrol@. 'he power to ontrol people that we1ve only 7ust !et is very alluring and it is pro$a$ly the su$onsious desire to $e a$le to in#luene people in this way that !a%es hypnotis! apture the i!agination so readily. So what e(atly is hypnosis/ 'he word ?hypnos@ o!es #ro! the ree% and !eans ?to sleep@ $ut hypnosis itsel# although a totally natural state o# !ind is in #at very di##erent #ro! sleep. 'he #ollowing de#initions lari#y the t he !eaning !ore preisely+ preisely+ ?=ro! ree% sleep a state o# heightened awareness and #oused onentration that an $e used to !anipulate the pereption o# pain to aess repressed !aterial and to re:progra! $ehaviour.@ ?An arti#iially indued altered state o# onsiousness harateri>ed $y heightened suggesti$ility suggesti$ility and reeptivity reeptivity to diretion. diretion. An Altered State o# Consiousness involving a
heightened degree o# suggesti$ility.@ ?'he use o# progressive suggestions to $ring a person into an altered state where suggestions o# hange an $e given with !ini!al resistane.@ ?Arti#iially indued alteration o# onsiousness harateri>ed $y inreased suggesti$ility and reeptivity to diretion.@ ?A traneli%e ondition usually indued $y another person in whih the su$7et is in a state o# altered onsiousness onsiousness and responds with ertain li!itations to the suggestions o# the hypnotist.@ ?or trane is a naturally ourring state li%e sleep or daydrea!ing where attention is turned inward with heightened openness to new ideas. Hypnotherapy indues the trane state o# heightened reeptivity reeptivity and o##ers diret or indiret indiret suggestions to the unonsious whih it !ay or !ay not aept.@
Fou1ll Fou1ll notie that these de#initions give virtually the sa!e !eaning ; an altered state o# onsiousness during whih the su$7et e(hi$its inreased suggesti$ility. 'his is essentially hypnosis in a nutshell. "t is the a$ility using ver$al diretion to lead so!eone into an altered state o# onsiousness it rese!$les daydrea!ing during whih ti!e they are !uh !ore reeptive to suggestion. Gne in this state the hypnotist an !a%e either diret or indiret suggestions to help the su$7et to $rea% da!aging or undesira$le ha$its suh as s!o%ing over eating an(iety et. 'his is where hypnosis $eo!es $eo!es hypnotherapy. hypnotherapy. 'he atual !ehanis! that !a%es hypnosis wor% is is )uite di##iult to )uanti#y. )uanti#y. Basially the things that drive us and !a%e us who we are are deeply e!$edded in our su$onsious !ind. e e don1t need to are#ully thin% a$out what we strongly agree or disagree with what we love or hate or strongly desire it is ?hard wired@ wired@ into our !ind. So!e o# this o!es #ro! personal e(periene pre#erene and needs and so!e #ro! our hildhood #ro! diret o!!ands or suggestions #ro! our parents or authority #igures. Nor!ally we proess in#or!ation via our < senses and our ?hard wiring@ #or!s so!ething ter!ed the ?ritial ensor@ whih ats as a %ind o# #ilter to deter!ine whether anything presented to us on#or!s with our deepest $elie#s. 'he ritial ensor deides whether or not to aept or re7et the in#or!ation presented to us. "# it is aepted it is ?a$sor$ed@ into our su$onsious and $eo!es either aepted %nowledge a part o# our $elie# syste! a !oral viewpoint or an a!$itiondesire. "n#or!ation or o!!ands that are at odds with our previously aepted %nowledge $elie#s !orals or desires are re7eted $y the ritial !onitor and they have no e##et on our $ehaviour or ations.
'his an $e e(plained )uite niely $y =reudian psyhology. 'he "d su$onsious is the !ost power#ul part o# the !ind and it auto!atially and without our onsious realisation ontains our deepest desires and ontrols our $ehaviour. 'he Ego rational logial !ind analyses in#or!ation to see i# it !a%es sense $e#ore passing it onto the Super Ego ritial ensor. 'he Super Ego is li%e the gate%eeper to the su$onsious !ind it deides whether or not to aept the in#or!ation instrution o!!and and either sends it into the "d su$onsious where it $eo!es a o!ponent o# our $ehaviour or re7ets it out o# hand. All pro$le! $ehaviour li%e s!o%ing #or e(a!ple are ha$its that are e!$edded in our su$onsious !ind and have $eo!e a part o# our i!age o# who we are this is why they are di##iult to $rea%. e all %now that s!o%ing is $ad #or our health $ut trying to !a%e yoursel# stop is inredi$ly di##iult ; the o!!and that your logial !ind gives yoursel# is re7eted $y the ritial ensor and never !a%es it into the su$onsious. 'his is where hypnosis an help. By onentrating all o# the su$7ets attention onto a single o$7et their ritial ensor is gradually su$dued allowing the hypnotist to spea% al!ost diretly to the su$onsious !ind and overo!ing the pro$le! o# the suggestion not $eing aepted. So having read and hope#ully understood what hypnosis is we1ll now dispel so!e !yths a$out what hypnosis is not.
hat isn1t Hypnosis/ Hypnosis isn1t !agi. "t is a per#etly natural state so!ewhat a%in to daydrea!ing. Si!ilarly the indutions are not !agial inantations that will instantly launh your su$7et into a #ully $lown hypnoti state. Fou a$solutely need to read the hapters in this $oo% prior to the sripts in their entirety to #ully understand appreiate and $e a$le to ahieve a good state o# hypnosis in your su$7ets. Although hypnosis is generally a sa#e and har!less ondition it is also vitally i!portant is that you read and o$serve the ?Contra "ndiations@ on page 34.
'he proess to indue a hypnoti trane is not di##iult to ahieve partiularly when you understand the proess and %now what1s atually happening. However it is very !uh a 5 way proess the person ideally should onsent to $eing hypnotised and shouldn1t have any an(ieties a$out $eing hypnotised so you !ust $e a$le to re!ove any dou$ts or worries that your su$7et !ay have. Most onerns are o!!on ones aused $y the artisti liense used $y 'I and #il! produers $ut however erroneous they !ay $e i# they are not dealt with it will !a%e the hypnoti proess !ore di##iult and less en7oya$le #or the su$7et.
Co!!on !isoneptions+ 3 Fou an $e hypnoti>ed and do things against your will "# you read the last 5 de#initions on page - again you1ll notie that they state+ ?the su$7et is in a state o# altered onsiousness and responds with ertain li!itations to the suggestions o# the hypnotist@ & ?Hypnotherapy indues the trane state o# heightened reeptivity and o##ers diret or indiret suggestions to the unonsious whih it !ay or !ay not aept.@
'he si!ple #at is that although you su$due the ritial ensor and spea% al!ost diretly to the su$onsious !ind people will not respond to suggestions that are against their !ost deeply held !oral $elie#s. =or e(a!ple so!e people are #rightened that whilst they are unonsious they1re not unonsious ; see $elow they !ight $e ta%en advantage o# se(ually or in so!e other way $ut they are at all ti!es onsious and aware and in ontrol o# what is happening. Any atte!pt to #ore the! to do so!ething against their strongly held $elie#s will result in the! o!ing out o# hypnosis i!!ediately. People will not do under hypnosis so!ething that they wouldn1t readily do whilst in their nor!al state o# onsiousness.
5 Jnder hypnosis you are unonsious 'his is not the ase. Hypnosis is an altered state o# !ind in whih the su$7et is in a state si!ilar to daydrea!ing. 'hey are at all ti!es onsious and aware and in ontrol o# what is happening to the! and an o!e out o# hypnosis anyti!e that they hoose.
4 Gnly wea% !inded people an $e hypnoti>ed 'he opposite is true. enerally !ore intelligent people are easier to hypnotise possi$ly $eause they have a greater a$ility to inwardly visualise and not $e distrated $y other thoughts.
- Fou an get stu% in Hypnosis 'his is i!possi$le i# the hypnotist dropped dead a#ter induing the trane the su$7et would either o!e out o# hypnosis $y the!selves or dri#t o## to sleep.
< Fou an $e !ade to reveal e!$arrassing serets 'his is #alse #or the reasons given a$ove. 'he su$7et is aware o# what is happening and an not $e #ored to do things against their will.
8 "# you an hear the Hypnotist you weren1t hypnotised People e(periene hypnosis in di##erent ways. Hearing and re!e!$ering what the hypnotist said to you is o!pletely natural hypnosis is not sleep it is an altered state o# onsiousness. Although your su$7et !ay not have #elt hypnotised the hypnotist an usually visually see the physial hanges and o# ourse the su$7ets !odi#ied $ehaviour is the ulti!ate proo#. Fou really need to dispel these !yths with your su$7et to re!ove resistane to $eing hypnotised. 'his also helps to e(plain what your su$7et an e(pet to e(periene and also gains their trust and per!ission to indue a trane.
Hypnoti Considerations Gne that you1ve re!oved any dou$ts #ro! your su$7et introduing a hypnoti state is relatively easy. However you need to thin% a$out what you want to ahieve one that you1ve put the! into the trane partiularly i# you want to onentrate on hypnotherapy and help the! to $rea% a $ad ha$it.
"# you want to !a%e the! run around ating li%e a hi%en then there1s not really a pro$le! i# the trane is deep enough !ore later and you1ve seleted a good su$7et. =or the $est results when dealing with pro$le! $ehaviour you need the su$7et to tal% #ran%ly with you prior to $eginning hypnosis. Fou need to understand what is $ehind the pro$le! what the pro$le! !eans to the su$7et how li#e would $e $etter i# the pro$le! didn1t e(ist and what !otivates the! the !ost to hange their $ehaviour and eli!inate the pro$le!. 'he sript that you use whilst the su$7et is under hypnosis an then $e adapted to inlude suggestions that relate to spei#is uni)ue to eah di##erent person. Agree $e#orehand on whih points you will onentrate on whilst the su$7et is under hypnosis and where possi$le use the e(at words and phrases that the su$7et uses whilst e(plaining their pro$le! to you. "n this way the suggestions stri%e an i!!ediate hord with the su$7et and they will $e aepted !ore readily. "# you1re going to help your su$7et to hange a di##iult ha$it suh as stopping s!o%ing it an $e very help#ul to %now a$out their li#e wor% and #a!ily. 'his in#or!ation an $e used during the suggestion to reate a very power#ul suggestion to help the! to ahieve their goal very )ui%ly ; !ore a$out this in ?A Power#ul 'herapeuti 'ool@ on page 55. Gne o# the %eys to suess when you1re going to hypnotise so!eone is to at least appear to $e on#ident in your own a$ilities. "n ti!e and with pratise you won1t even onte!plate #ailing to indue a hypnoti trane $ut in the $eginning it an see! daunting even though it doesn1t really need to. Fou an however $e ertain that i# your su$7et senses that you dou$t yoursel# then hypnotising the! will $e very di##iult indeed. 'he $est way to prepare yoursel# is to !a%e sure that you %now what you1re going to $e doing inside out and !a%e sure that you1re o!#orta$le with the sripts et then pratise on a willing volunteer #irst starting with a slight rela(ing trane and gradually progressing to hypnotising the! deeply. "t1s also i!portant to realise that in order to sueed you !ust $uild so!e rapport with your su$7et. Fou ould try various well dou!ented tehni)ues suh as leading & paing whilst tal%ing to
the! !irroring their $ody language et $ut really it1s usually not neessary to !a%e things so o!pliated. 'he $est way o# $uilding rapport is to win the su$7ets trust whilst tal%ing to the! prior to the hypnosis itsel# whilst you1re re!oving their onerns and as%ing )uestions a$out the! is an ideal ti!e. So!ething else that " personally thin% is vitally i!portant is your appearane. People have an e(petany #or how a hypnotist will loo% at and spea% and it an help tre!endously to play to these e(petations a little. Milton Eri%son a very i!portant #ounding #igure o# !odern hypnosis had a naturally deep and resonant voie and dressed in a purple ape, Although loo%ing so!ewhat eentri his su$7ets were on#ronted $y so!eone who loo%ed & sounded e(atly as they i!agined a hypnotist should. "1! not suggesting that you rush out and $uy a ape and top hat $ut you an help yoursel# tre!endously $y trying to on#or! to the general i!pression o# how a hypnotist should $e. =or e(a!ple people pro$a$ly e(pet to $e lying on a relining hair or a haise lounge or si!ilar and although o!pletely unneessary it helps $y reating the right at!osphere and not distrating their attention. Fou !ight not $e $lessed with a naturally deep and soothing voie $ut you don1t really need one. E(plaining how hypnosis wor%s $e#orehand in a al! and natural voie generates on#idene in your %nowledge & a$ility and also gets the! used to hearing your voie. hen you then $egin the indution in your natural voie it doesn1t see! at odds with what they e(pet. Also i# you dress s!artly $ut also asually li%e a dotor/ it generates on#idene that you are pro#essional $ut also onveys the idea that you are approaha$le and will hope#ully help the su$7et to spea% openly and honestly a$out their pro$le!. =inally and very i!portantly is your tone o# voie during the indution. hat you are atte!pting to do is to gradually swith o## the su$7ets senses until they are 7ust listening to your voie and visualising what you tell the!. =or this reason it is vitally i!portant that you spea% naturally without trying to #ore a ?hypnotists voie.@ "1ll never #orget the ti!e that " enountered a hap who1d done a hypnosis ourse and who insisted on trying to hypnotise !e. He sat !e on a hair e(plained what he was going to do and then suddenly hanged his voie totally when he $egan the indution. "# you thin% o# the si>e o# letters representing his volu!e and tone you1ll see why " had to sit there $iting !y lip so that " didn1t $urst out laughing ; it
went so!ething li%e+ ?L:"S':EN 'GGG MF IG":CE
AND
GN:LF
MF
IG":CE@
Needless to say it didn1t wor% and hope#ully it illustrates why you !ust use your own voie ; you sound ridiulous i# you don1t, "t1s also i!portant to spea% learly slowly al!ly and in a !onotonous tone. Any intonation o# words athes the attention o# the onsious !ind and stops it #ro! swithing o##. Kepetitive !onotonous speeh slips right past the ritial ensor and into the su$onsious !ind ahieving e(atly what we are loo%ing #or. Gne that you1ve gone through the preli!inaries and !ade sure that your su$7et is ready !a%e sure they1ve $een to the toilet et ; you don1t want unneessary distrations then you1re ready to $egin.
Now that we1ve overed these points lets !ove onto the indution itsel#,
"nduing Hypnosis =irstly a word o# warning. Hypnosis is generally har!less $ut there are ti!es when #or one reason or another you shouldn1t hypnotise so!eone. 'hese are %nown as ?Contra "ndiations@ and are $asially+ 3 'he 5 'he 4 'he - 'he
person is Shi>ophreni. person has reently su##ered a nervous $rea%down. person is ta%ing !ediation #or is deeply depressed. person has reently undergone Eletro Convulsive 'herapy.
"# any o# the a$ove applies to your su$7et then re#use to hypnotise the!.
=irstly is the indution in whih you enourage the su$7et to rela( and to enter a hypnoti state. So!eti!es people will #all into a very deep hypnoti trane very )ui%ly and easily $ut usually it is neessary to !ove onto the seond stage and to deepen the trane #urther. 'his is ahieved $y ontinued suggestion. 'he third step is the post hypnoti suggestion when you give the atual suggestions that will illiit the desired hange in $ehaviour and #inally is the #ourth stage $ringing the su$7et $a% out o# hypnosis. All o# these - steps will $e overed in this hapter there is a o!prehensive list o# indutions deepeners and suggestions #urther on in the $oo%.
3 'he "ndution+ "n this setion "1ll run through a $rea%down o# the proedure then put it all together at the end. As stated a$ove this is where you enourage the su$7et to rela( and to enter a hypnoti state. Four su$7et should $e seated or lying on a o!#orta$le hair et and is $etter positioned #aing you $ut !ay$e slightly o## entre. Fou need an o$7et #or the su$7et to #ous their attention on. "t wants to $e so!ething )uite si!ple a piture o# a $lue irle or a dot on the wall a pen on your des% et and wants to $e in #ront o# the! so that they don1t have to turn their head. ording is very i!portant in hypnosis. Fou !ust avoid negative words and phrases as !uh as possi$le $eause they are not aepted as readily $y the su$onsious !ind as positive ones. Consider the sentene $elow that we are going to use to $egin the indution in a slow al! and )uiet voie+ ?Hypnosis is an interesting e(periene. "# you1ll 7ust #ous your eyes on so!ething while " spea% we1ll proeed very s!oothly. Most people li%e to stare at this dot on the wall.@ 'he word ?interesting@ suggests the su$7et should onentrate and there is also the suggestion that loo%ing at the dot will help things to go s!oothly #or $oth o# us i.e. we1re wor%ing together. =inally ?!ost people@ indiretly tells the! that there have $een !any people
$e#ore the! whih reates a #eeling o# on#idene. Fou now need to run through the usual onerns & reiterate that they are in ontrol o# the!selves throughout the whole hypnoti e(periene that they an1t get stu% in a trane et and that their su$onsious is very power#ul and it ontrols their $ehaviour$odydesiresi!pulseset ; whihever is appropriate #or the person. 'he ne(t step is to ontinue with your hypnoti indution sript. 'here are hundreds o# sripts availa$le and it1s i!portant that you hoose one that you #eel o!#orta$le using and that you thin% will wor% well with your su$7et too. 'hey all revolve around the sa!e priniple o# slowing down $eo!ing heavier et and the ai! is to get the su$7et to a point where their only really aware o# what they1re hearing and the internal visualisation you1re helping the! to generate. Fou only need to %now 5 or 4 sripts and one you1ve used the! a #ew ti!es you1ll #eel o!#orta$le to hop and hange the! as neessary. 'here are lots o# sripts later in the $oo%. As you wor% through your sript suggesting that your su$7ets $reathing is slowing down and that they1re $eo!ing heavier and !ore rela(ed you1ll gradually notie a physial hange in the!. Although they !ay still $e $lin%ing they will also $e staring very intently at the dot and they won1t $e !oving at all. At this point you should rein#ore the idea that you are $oth going to ao!plish so!ething e(tre!ely $ene#iial #or your su$7et. 'his helps the! to onvine the!selves that the e(periene will $e a positive one #or the! and should help to push the! the last #ew steps into a light hypnoti trane. Gne that you1ve reahed this point you an suggest that !ost peoples eyes start to $eo!e heavier and heavier and then as% the! that one they #eel this way and are ready to $egin that they lose their eyes.
Lets loo% at the whole sript on the ne(t page $e#ore !oving onto deepening. ?Hypnosis is an interesting e(periene. "# you1ll 7ust #ous your eyes
on so!ething while " spea% we1ll proeed very s!oothly. Most people li%e to stare at this dot on the wall.@ Allow the! to do this and then run through whihever onerns they had. ?Ke!e!$er you will $e #ully aware o# !y voie and what1s happening to you even though you1re deeply hypnotised. Even though you1re o!pletely rela(ed in a deep hypnoti trane you will $e totally in ontrol o# yoursel# the whole ti!e. Fou will $e a$le to o!e out o# the trane anyti!e that you #eel it neessary and $y your own hoosing.@ "# you1re dealing with a spei#i pro$le! suh as weight ontrol ontinue with+ ?Ke!e!$er that your su$onsious !ind is very power#ul and without any e##ort or thought it ontrols our $ehaviour our ha$its and our desires. By tal%ing to your su$onsious !ind today we1re going to ahieve so!ething very i!portant and use#ul #or you.@ Gtherwise spea% a$out hypnosis $eing a very pleasura$le rela(ing rewarding e(periene. 'hen $egin the indution sript. ?eep your attention #oused on the dot and ta%e a #ew deep $reaths. ust %eep $reathing deeply and listen to the sound o# !y voie. As you sit there o!#orta$ly sin%ing down into that hair and $eginning to rela( your $ody you an 7ust turn your attention to your $reathing. 'a%ing a good deep $reath in and holding it now and allowing yoursel# to rela( !ore and !ore as you let go o# that $reath. As you notie your $reathing rela(ing #inding a !ore soothing rhyth! you an 7ust allow the rest o# the $ody to rela( all those !usles $eo!ing o!pletely li!p and sla% 7ust li%e a rag doll.@ Continue with suggestions o# $reathing & rela(ing and o# the !usles $eo!ing !ore & !ore rela(ed until you an see that it is having a notiea$le e##et on the su$7et. 'hen ontinue with+ ?And as you en7oy the #eeling o# that rela(ation spreading through your $ody $e aware that we1re going to ahieve so!ething very $ene#iial positive and rewarding #or you as you slip deeper and deeper into a !ore rela(ed and o!#orta$le e(periene.@
At this point you should suggest that the eyes are $eo!ing heavier and that they should lose the! when they #eel ready to $egin. ?Soon you1ll #ind that your eyes start to $eo!e )uite heavy. 'hey start to #eel heavy and get heavier & heavier. ust allow the! to lose when you1re ready to $egin.@ Kepeat this as neessary until you an learly see that the su$7et has entered a hypnoti state then ontinue with a deepening sript. 'he sript a$ove is adapted #ro! the Dave El!an Kapid "ndution Sript.
5 Deepening+ Now that the su$7et is learly in a hypnoti trane we want to deepen it #urther to !a(i!ise the power o# the post hypnoti suggestions that we1re going to use. 'here are do>ens o# deepening sripts you an #ind a good seletion later in the $oo%. 'hey all $asially involve the su$7et i!agining that they are going ?down@ or ?deeper and deeper@ to ahieve the resulting trane. Continuing with the Dave El!an Sript+ ?nowing that #or the ti!e $eing you an rela( those eyes so wonder#ully deeply that so long as they re!ain rela(ed they won1t want to open. 'hose eyelids so tired and heavy that they 7ust won1t li#t at all 7ust li%e they1re $eo!ing tightly glued together i# you an i!agine that in #at the !ore you try to see i# you an open the! they !ore tightly glued together they $eo!e Now try and see i# you an open those heavy eyelids 7ust a $it pauseO 'hat1s good 7ust rela( now you don1t need to struggle any!ore to open the! As you let go 7ust allowing that wonder#ul sense o# deep rela(ation to spread #ro! your eyes down through the rest o# your $ody. And as you e(periene those su$tle #eelings o# deep physial rela(ation deepening and deepening so your !ind is rela(ing unwinding en7oying a pleasant hypnoti trane.
"n a !o!ent to $egin really deepening that trane we an gently open and lose those eyes as " ount to three you will open your eyes #or a !o!ent #eeling a wave o# deep rela(ation enveloping your $ody and your !ind as you do so $eginning now+ one two three li#ting those heavy eyelids and three two one letting the! #all shut one again rela(ing twie as deeply ten ti!es as deeply? 'he ne(t part will ta%e the su$7et into a very deep hypnoti state+ ?Now that the $ody1s so deeply so pro#oundly rela(ed you an allow the !ind to en7oy an even deeper level o# trane. "n a !o!ent $egin ounting down #ro! 366 ounting out loud repeating the words deeper and deeper a#ter eah nu!$er. Eah ti!e you say the nu!$er eah ti!e you say the words deeper and deeper your !ind $eo!ing twie as deeply rela(ed ten ti!es as deeply rela(ed sin%ing down into a wonder#ully deep trane As you do this you1ll #ind that voie those nu!$ers rela(ing so deeply that you )ui%ly lose the nu!$ers lose the a$ility and the desire to %eep on ounting down Beginning now one hundred deeper and deeper that1s it rela(ing that voie twie as deeply ten ti!es as deeply losing those nu!$ers #orgetting leaving the! $ehind voie $eo!ing wea%er #ainter@ Continue with suggestions o# deepening until su$7et stops ounting. 'hen ontinue+ ?Letting the nu!$ers #ade away leaving the! $ehind your !ind silent al! tran)uil en7oying the deepest level o# trane Losing those nu!$ers you 7ust don1t need to do anything else #or the ti!e $eing e(ept sit silently rela( and en7oy that #asinating sensation o# deep trane deep deep trane.@
Fou1re now ready to o!!ene with the post hypnoti suggestions.
4 Post Hypnoti Suggestions+ hat you do now depends on what you1re loo%ing to ahieve. "# you want to !a%e the person #orget their na!e eat an onion et then it1s pretty straight#orward. ust give the suggestions in a si!ilar vein to a$ove and !a%e so!e assoiations ; perhaps the onion is really a $ig 7uiy red apple ; 7ust use your i!agination.
=or therapeuti purposes li%e giving up s!o%ing you an #ind a good seletion o# sripts later in the $oo%. "n these instanes " also reo!!end that you read and use ?A Power#ul 'herapeuti 'ool@ on page 55. "t wor%s wonder#ully in the vast !a7ority o# ases. "1! not going to run through the sript on this page $eause it is spei#i to eah individual ase and it is also 7ust a !atter o# spea%ing the post hypnoti suggestions to the person ; there isn1t really anything to loo% out #or one you1ve reahed this stage.
- Awa%ening the Su$7et+ hen you1ve #inished the post hypnoti suggestion you1ll want to re awa%en the su$7et. "t is i!portant to !a%e sure that you give this stage as !uh attention as you did the others and you should never send the person on their way $e#ore !a%ing sure that they1re totally awa%e and sa#e to !a%e their way ho!e. "ts also a good idea to start the awa%ening with a #inal post hypnoti suggestion that the su$7et will rela( !ore deeply & !ore rapidly the ne(t ti!e that you have hypnotise the! 7ust in ase you need to hypnotise the! again ; !ay$e you have a lot o# onions that need eating+ ?Eah ti!e that " hypnotise you you1ll rela( !ore easily !ore )ui%ly and !ore deeply. Now "! going to ount #ro! one to #ive and then "ll say =ully awa%e. At the ount o# #ive your eyes will open and you are then #ully awa%e #eeling al! rested re#reshed and rela(ed. All right. Gne+ slowly al!ly easily youre returning to your #ull awareness one again.
'wo+ eah !usle and nerve in your $ody is loose and li!p and rela(ed and you #eel wonder#ully good.
'hree+ #ro! head to toe you are #eeling per#et in every way. Physially !entally and e!otionally al! and serene.
=our+ your eyes $egin to #eel alert and awa%e.
Gn the ne(t nu!$er " ount eyelids open #ully aware #eeling al! rested re#reshed rela(ed invigorated and #ull o# energy. Nu!$er #ive+ Foure #ully awa%e now. Eyelids open. 'a%e a good deep $reath #ill up your lungs and streth.@
Four su$7et should now $e wide awa%e and will hope#ully have %i%ed their ha$it.
A Power#ul 'herapeuti 'ool " want to share with you a very power#ul tool #or use in therapeuti hypnosis whih is e(tre!ely help#ul when dealing with $rea%ing $ehavioural ha$its suh as s!o%ing. 'his tehni)ue is alled age progression. Lets onsider it as i# we1re dealing with so!eone trying to give up s!o%ing. Fou need to #ind out a$out the persons reasons #or wanting to stop what their driving #ore is and use this as the $asis #or the suggestion. Basially it involves ta%ing the su$7et whilst hypnotised into 5 alternative #utures ; one i# they ontinue s!o%ing the other i# they stop s!o%ing. "n $oth #utures they are as%ed to visualise the!selves as they will $e i# they #ollow that path they $eo!e e!$roiled in the e!otions o# the!selves & their loved ones. Eventually their ?#uture sel#@ spea%s to their ?present day sel#.@ 'he idea is that in the $ad #uture the su$7et sees the!selves su##ering #ro! the very thing that they would li%e to avoid and this allows the su$7et to see & e(periene what awaits the! i# they ontinue as they are. "n the good #uture the su$7et sees how things ould $e i# they $rea% their ha$it and they are then as%ed to visualise the #uture sel# than%ing the! #or the wise deision that they !ade all those years
ago. 'his visualisation o# a #it & healthy sel# heaping praise on the present day sel# enourages & rein#ores the positive hange that we are atte!pting to illiit. "t sounds o!pliated $ut its really )uite si!ple. Lets onsider it as i# we1re inorporating it into a post hypnoti suggestion. Assu!ing that their health is high on the agenda we1ll use this as the $asis #or the progression+ ?" wonder i# you ould visualise yoursel# #or !e perhaps ta%ing a $ris% wal% in a $eauti#ul par% and en7oying s!elling the #lowers as you $reath the air deeply into your lungs ; please nod when you do.@ ait #or the su$7et to nod. ?Now "1d li%e you to visualise yoursel# in a #ew years ti!e a#ter you1re s!o%ing has #inally started to ath up with you and "1d li%e you to notie the di##erenes in yoursel#. Please nod when you1re done wathing.@ ait #or the su$7et to nod. ?Now "1d li%e you to visualise yoursel# a ouple o# years a#ter that when your s!o%ing has really a##eted your health. Nod please when you1ve #inished wathing.@ ait #or the su$7et to nod : Depending on how well they visualise this they !ay even have started rying. ?Fou have i!agined a #uture where you1ve ontinued to s!o%e. Now lets say that you1ve deided to stop s!o%ing so!eti!e soon say in the ne(t #ew days. nowing that you1ll soon $e a non s!o%er visualise yoursel# in a #ew years ti!e ta%ing that $ris% wal% again and en7oying s!elling the #lowers. Perhaps you an wal% !ore $ris%ly and $reath !ore deeply than $e#ore. En7oy yoursel#. Please nod when you1ve #inished.@ ait #or the su$7et to nod. ?Now visualise yoursel# a ouple o# years a#ter that and notie how happy you are how youth#ul you loo% and how !uh energy you
see! to have. Let !e %now when you1ve #inished loo%ing.@ ait #or the su$7et to nod. ?Please visualise yoursel# in 3< years ti!e #ro! now. See yoursel# learly on a !ovie sreen in your !ind. Now split the sreen in hal# and on the other side see yoursel# as you are now. 'he older you is loo%ing at the present you. "# you listen are#ully you will hear the older you spea%ing to the present you. " thin% he !ay $e than%ing you.@ Eventually the su$7et should nod and will usually see! )uite happy. "# a#ter < !inutes or so they haven1t nodded as% the! to nod when they are ready. ?as the older you appreiative o# the present you/@ 'he su$7et should nod. ?Fou !ust $e very proud o# yoursel#/@ Again the su$7et should nod. "t1s interesting to note that the su$7et !ay ta%e a #ew !inutes $e#ore they nod ; you !ust $e patient. 'his is an indiation that they are deeply involved with their i!agined #uture and should $e a good sign that the suggestion will have a very power#ul e##et.
'his al!ost o!pletes the use o# this power#ul tool you an use #urther suggestions to pro!ote the idea o# no niotine withdrawal sy!pto!s replaing the desire #or a igarette with the desire #or a sip o# water or rein#ore the a$ove with the suggestion that every ti!e the su$7et pi%s up a igarette they revisit in all its intensity the negative #uture and when they hoose not to have a igarette they revisit the positive #uture in the sa!e way. A#ter this ontinue with the hypnosis.
Please also note the deli$erate avoidane o# negative suggestion. "t would $e all to easy to suggest that the su$7et sees the!selves in an
o(ygen tent in a hospital with their dearly loved ones all wailing around the!. hilst this !ight see! li%e a good idea it will have a !uh less dra!ati e##et than the sript used a$ove. 'his ours #or 5 !ain reasons+ =irstly although the ritial ensor is su$dued any suggestion involving deeply distressing or undesira$le i!agery !ay well $e re7eted $y the su$onsious. Seondly with the $est will in the orld we annot ever produe an i!age as vivid realisti inspiring #rightening !otivating or spei#i to the su$7et as the su$7et the!selves an reate. 'he suggestion o# ?when your s!o%ing has really a##eted your health@ on7ures !eanings and onnotations #or the su$7et that the hypnotist annot even $egin to oneive. 'his #unda!ental priniple #or!s the #oundations #or all good hypnotherapy and is so!ething that we should all aspire to ahieve #or our patients.
A$reations 'he ter! a$reation re#ers to the e!otional outpouring that an our when a trau!ati or e!otionally pain#ul e(periene is revisited during hypnosis. 'his ours $eause the e(periene is relived along with the e!otions and #eelings that were attahed to it when it happened and an !ani#est itsel# as a sudden e!otional disharge. "t is $elieved that this release o# suppressed e!otion has a very $ene#iial therapeuti e##et allowing the su$7et to on#ront and o!e to ter!s with $uried trau!as #ro! their past. "t is unwise to atte!pt to #ore a su$7et to visit di##iult ti!es #ro! their past they should $e allowed to visit any !e!ory $y their own hoie. Si!ilarly it is not reo!!ended to atte!pt to #ore the! to show e!otion o# any %ind ; 7ust leave the! to reat as they hoose. "t is also not wise to interrupt the! should they display this %ind o# outpouring. "nstead the hypnotist should 7ust o$serve and listen and then guide the su$7et to a al!er state. 'he #ollowing sript !ay $e use#ul+
?Clear your !ind & let the sene #ade away now. ust let it dri#t away. o deeper into rela(ation and en7oy the pleasant al! and rela(ing #eelings. Deeper and deeper.@ A#ter a pause+ ?Now o!e #orward into a ti!e when you1re happy & en7oying yoursel# thoroughly. =eel how wonder#ul everything is at this !o!ent.@ "t !ay $e neessary to have the su$7et re:visit the !e!ory in order #or the! to $e a$le to o!e to ter!s with it o!pletely you an guide the! $a% to it gently with a suggestion suh as+ ?"t1s i!portant #or your happiness in the #uture that we go $a% to the ti!e that you 7ust e(periened $ut this ti!e the #eelings will $e !uh less intense. =or the sa%e o# your happiness are you willing to $a% #or 7ust a short !o!ent/@ How you help your su$7et to o!e to ter!s with their repressed e!otion depends entirely upon eah individual situation $ut you !ight #ind the estalt !ethod o# therapy use#ul. "n this the su$7et is direted whilst revisiting the !e!ory and with all o# their adult #aulties ; intellet language %nowledge et to al!ly and rationally tell the other person in their !e!ory e(atly how they #eel a$out what has happened. 'his an ta%e several !inutes. 'hey are then direted to $eo!e the other person in the !e!ory and to respond to the #eelings that were 7ust e(pressed. 'hey !ay need a little pro!pting e.g.+ ?Now $eo!e your =ather and al!ly respond to what su$7ets na!eO has 7ust said.@ By adopting this %ind o# role play the su$7et is allowed to view the event again #ro! a di##erent perspetive and #ro! there to understand what happened and why. 'his then eventually leads to #orgiveness and resolution o# the pro$le!.
Hypnosis & Mind Control
'his setion e(plores how hypnosis an $e used as part o# a !agi routine partiularly in the $ranh o# !agi %nown as Mentalis! or Mind Control. Mind Control is the ter! oined $y the British !agiian Derren Brown and desri$es a #or! o# !agi that inludes the apparent ontrol !anipulation and predition o# hu!an $ehaviour. 'his is supposedly ahieved using only a $lend o# psyhology NLP Neuro Linguisti Progra!!ing & su$li!inal o!!ands though it does in #at also rely to so!e degree upon hypnosis and a su$stantial dose .96QR o# traditional !agial tri%ery. Although !any o# the e##ets use traditional on7uring !ethods !ost inlude a very lever use o# the a$ove tehni)ues to support the illusion and to reate a very power#ul i!pression that the e##et is ahieved using only psyhologial !anipulation ; =or !ore details and the serets to !any o# these tri%s see !y $oo% ?'he Jlti!ate Kevelation.@ Gn page 4- is a transript $rea%down and e(planation o# 7ust suh a per#or!ane $y Derren Brown alled the ?Hand Stu% 'o Des%@ there is also an outline o# a very i!pressive display o# reating te!porary a!nesia using NLP and anhoring alled ?Su$way A!nesia@ on page -3. Both appeared on his #irst 'I series ?Mind Control@ and i# you haven1t seen it " suggest that you o$tain a opy partiularly i# you are interested in developing this use o# hypnosis as part o# a routine or you want to reate the persona o# a ?!ind ontrol e(pert@. His per#or!anes are very i!pressive indeed and should give you a whole host o# ideas o# how to use hypnosis in new and unusual ways. Be#ore $eginning "1d li%e to )ui%ly over 4 priniples that will help to $etter understand the way that the #ollowing e##ets are ahieved. At least one is used $ut it is possi$le that all 4 are alled into play in these %inds o# e##ets. Dual Keality+ 'his is a tehni)ue used in !agi that an also $e used very well in hypnosis espeially with stage hypnosis. Basially it desri$es a senario where the per#or!er presents his !aterial in suh a way that $oth the su$7et and the audiene e(periene di##erent things. =or e(a!ple suppose a volunteer is invited onto the stage to help
with a tri% an e(peri!ent hypnosis. 'he per#or!er !eets the volunteer at the edge o# the stage and )uietly so that the audiene don1t hear says+ ?hat1s your na!e/@ ?i!@ Keplies the volunteer. ?G%ay i! don1t worry everything will $e #ine.@ 'he per#or!er now addresses the audiene+ ?Now ladies and entle!en " have never !et this person $e#ore. "sn1t that right@ 'he volunteer agrees $e#ore the per#or!er ontinues ?er!i! isn1t it/@ 'he volunteer has to agree again. 'he audiene thin% that the per#or!er has 7ust so!ehow guessed the volunteers na!e and the volunteer thin%s that he has 7ust !o!entarily #orgotten it $e#ore reovering. "# the audiene applaud this !ind reading #eat the per#or!er puts up his hand and sha%es his head as i# to say ?no really there1s no need@ and the audiene pereive it as !odesty the volunteer pereives it as an a%nowledge!ent that the per#or!er already %new his na!e. G$viously the per#or!er uses his $ody language and per#or!ing s%ills to non ver$ally suggest to the audiene that he has 7ust read i!s !ind ; the $etter the per#or!ane the $etter the e##et. Basially it desri$es a result that has $een arrived at utilising so!e event that has ourred that you the o$servers don1t %now a$out. "nvisi$le Co!pro!ise+ 'his is another !agi tehni)ue that an $e adapted to suit pseudo hypnoti or !ind ontrol per#or!anes. 'his is )uite si!ilar to dual reality e(ept that the volunteer atually %nowingly helps to per#or! the tri% ; he isn1t a stooge in that he isn1t pre oahed on how to reat he is s%il#ully used $y the !agiian to atively partiipate ontrolled $y lever ver$al o!!ands that !ean one thing to the audiene and so!ething o!pletely di##erent to the
volunteer. " won1t go into this in !ore detail here. "t was devised $y Derren Brown and is used in his !agi to great e##et : it is also a very losely guarded seret in !agi irles. "t was used $y Derren Brown in an e##et where a dinner party guest is hypnotised and is then a$le to synhronously raise and drin% #ro! his glass in ti!e with any o# the other dinner guests. "# you1d li%e to #ind out !ore then please onsider $uying a opy o# !y Derren Brown Style !agi $oo% ; ?the Jlti!ate Kevelation@ Kevelation@ ; it is #ully desri$ed along with !any other tri%s per#or!ed $y Derren.
Pattern "nterrupts+ 'his is a hypnoti NLP ter! used to desri$e a way in whih a persons thought proesses an $e !o!entarily interrupted during whih ti!e they an $e indued into a trane very rapidly. rapidly. "t is a tehni)ue devised $y Milton Eri%son whih involves interrupting the nor!al e(peted patterns o# $ehaviour that the su$7et e(pets to e(periene. At this point their $rain pauses $rie#ly to try to understand the une(peted ativity that the su$7et has 7ust e(periened and a o!!and to ?sleep@ et is )ui%ly given during this pause in the th e $rains ativity. ativity. 'he o!!and slips right past the ritial ensor and into the su$onsious where it is ated upon i!!ediately assu!ing that the tehni)ue is arried out orretly the su$7et is suita$ly reeptive and the per#or!er is on#ident enough in his her a$ilities.
'he Handsha%e "ndution is a very well %nown e(a!ple e(a!ple o# this tehni)ue see page -- in this setion $ut it an also $e ahieved $y the use o# une(peted language. 'his is $eause people understand language in ter!s o# the onte(t in whih it is presented. A person will there#ore understand a state!ent $y o!paring and evaluating the t he words spo%en $e#ore it the intonation o# the voie and any nonver$al $ody language signals that ao!pany it. 'he deli$erate use o# a state!ent that is at odds with the onversational onte(t will on#use & disorientate the listener interrupting their hain o# thought !o!entarily whilst they ?loo%
inwards@ to analyse and atte!pt to deipher what the spea%er atually !eant. "# the state!ent is delivered !eaning#ully and in a !anner i!plying a per#etly sensi$le and rather i!portant state!ent the listener will typially ontinue to searh #or the ?real@ !eaning o# what he has 7ust heard. 'he longer that a person analyses a state!ent in order to derive so!e onte(tual !eaning #ro! it the !ore unertain he or she will $eo!e o# the purpose o# the state!ent. 'his response an then $e utili>ed within a ouple o# seonds $y so#tly $ut #ir!ly o!!anding you an now go into a deep trane or si!ilar. 'his has the greatest hypnoti i!pat when delivered on#idently on#idently & !eaning#ully $y a spea%er assu!ed and e(peted to spea% rationally and relevantly in a onte(t where trust has $een initiated. As an e(a!ple o# ver$al interrupts i# you were !a%ing a telesales all to a prospetive usto!er you !ight say so!ething li%e+ li%e+ ?Hello Mr Bloggs/@ ?Fes.@ ?Hello !y na!e is ((( (((((((..perhaps your olleague !entioned you !e/@ At this point the person reeiving the all is a little disorientated disorientate d it sounds li%e a slip o# the tongue $ut ta%es a $rie# !o!ent to sort it out in their !ind and understand understan d and you1ll pro$a$ly notie a $rie# pause. Tui%ly ontinuing you !ight say+ ?"1! sure we1ll wor% well together stressedO. this is the o!!andsuggestion slipped in during the on#usionO My o!pany !a%es..et.@ 'his is a si!ple e(a!ple e(a!ple o# slipping an e!$edded su$li!inal su$li!inal o!!and into a sentene a#ter a pattern interrupt $ut you an !a%e the! !uh !ore o!ple(. "t is also possi$le to interrupt !e!ory aessing ues to ause te!porary a!nesia or in other words to ause a person to
te!porarily #orget so!ething that they should %now or $e a$le to reall. 'here are a nu!$er o# ways in whih aessing ues ues an $e interrupted+ touhing a person ausing a diversion suh as %no%ing or dropping so!ething or !a%ing a sudden and une(peted noise or !ove!ent. Even learing the throat oughing or saying so!ething une(peted an reate a !ild state o# unertainty. unertainty. G$viously ti!ing is ritial in suh a senario the interrupt !ust $e ti!ed to oinide e(atly with the person #oussing inwards to aess the in#or!ation and at this ti!e the interrupt auses the !o!entary loss o# the train o# thought that the su$7et was #ollowing. A suggestion or o!!and that all is now #orgotten will usually re!ove the a$ility to reall the !e!ory partiularly i# the person is $usy at the ti!e trying to thin% a$out other things. "t is also possi$le to have the su$7et relive ti!es when so!ething i!portant has $een #orgotten a spouses $irthday always wor%s well with !en, and to use the NLP tehni)ue o# anhoring to assoiate a !ove!ent ation or sound with this relived a!nesia. "n e##et the su$7et is re!e!$ering how to #orget and the trigger o# the anhored $ehaviour used at the e(at !o!ent that the su$7et is trying to aess so!ething at the present !o!ent helps the! to ?re!e!$er to #orget@ it and the a!nesia is initiated. 'his is why the per#or!ane o# the ?Su$way A!nesia@ e##et desri$ed on page -3 is so suess#ul.
G$viously i# you ould onviningly use any o# the 4 tehni)ues a$ove you ould give a hypnosis or !ind ontrol per#or!ane that was a$solutely !ind$lowing. "# you1ve hypnotised so!eone prior to the per#or!ane invisi$le o!pro!ise ; no one else inluding the su$7et %now that they1ve already $een hypnotisedO you ould then !a%e the! reat to very o$vious e!$edded o!!ands to !a%e your !ind ontrol s%ills loo% even $etter than they really are. Consider this with the #ull transript on the ne(t page. "t appears that the person is $eing ontrolled 7ust with so!e see!ingly innouous patter $ut you don1t really %now i# the th e person was hypnotised prior to the reording. Aept it as though it is ahieved through 7ust the
words spo%en $ut also onsider how easily it ould $e ahieved i# the su$7et had $een hypnotised prior to the e##et Perhaps using the "nstant Handsha%e "ndution on page --. e1ll e(a!ine it in !ore detail a#terwards.
Hand Stu% 'o Des% Derren Brown DB spo%en )uite rapidly+ ?ust put your hand on the des% to there in #ront@ ?...now "! not going to hypnotise you...@ Su$7et Nods agree!ent ?$ut "! 7ust going to show you so!ething that is interesting...@ Su$7et Nods agree!ent ?and is a %ind o# psyhologial tri%...alright/@ DB nods the Su$7et Nods agree!ent ?ust press your hand into the ta$le o%/@ ?Loo% !e right in the eye@ pauseO ?when " ta%e !y hand o## o# yours you will not $e a$le to li#t
your hand up in the air.@
DB nods the Su$7et Nods agree!ent
?'he !ore you 'KF in vein to unS'"C it #ro! the ta$le the tighter it sti%s...@
DB nods the Su$7et Nods agree!ent ?G GN@ spo%en to onvey great e##ort ; a slightly strained voieO 'he Su$7et annot li#t her hand.
?...try as hard as you an to li#t it $ut you ant the !ore you try the !ore it %eeps on sti%ing.@ ?Now " havent hypnotised you your o!pletely wide awa%e...@ DB nods the Su$7et Nods agree!ent ?youre sat here "! 7ust tal%ing to you your hand stu% to the ta$le...@ Su$7et Nods agree!ent ?and without hypnotising you or doing anything weird heres and this is going to sound very strange right/@ DB nods the Su$7et Nods agree!ent ?$ut 7ust go with !e...@ DB nods the Su$7et Nods agree!ent ?" would touh you on that hand and when " do. the hand will li#t alright/@ Su$7et Nods agree!ent ?And it will $e #ree $ut at the sa!e !o!ent $rie# pauseO the reason why it li#ts up is that your NAME will disappear #ro! your !ind...@ DB nods the Su$7et Nods agree!ent ?..you %now what its li%e when you have so!ething really o$vious on the tip o# your tongue that you %now that you should %now@ Su$7et Nods agree!ent
?..and the !ore that you try and re!e!$er it the !ore i!possi$le it is to reall/@ Su$7et Nods agree!ent ?... yeah with tunes and peoples NAMES and that sort o# thing...@
DB nods the Su$7et Nods agree!ent ?this is SG weird $ut without hypnotising you or doing anything strange " touh you there your hand L"='S@ Su$7et an li#t hand. ?Loo% at !e what was your na!e/@ Su$7et annot re!e!$er her na!e. ?hat was your na!e/@ ?Now whats it li%e not %nowing what your na!e is/@ ?Alright "ll tap you on the head it will o!e $a%...7ust say it alright/ 'here you go...@ Su$7et an now re!e!$er her na!e.
Hand Stu% 'o Des% E(planation 'he idea o# the hand or indeed any other part o# the $ody $eing stu% together or to so!ething else is i!!ediately reognisa$le as a lassi hypnoti e##et. hat is interesting here is the apparent use o# indiret suggestion and rapport to ahieve a rapid hypnoti trane and o!pliane o# the su$7et to these o!!ands. 'he onstant head nodding initiated $y DB is to o!!and non ver$ally to the su$7et ?'his is going to happen right.@ 'he reiproated nod #ro! the su$7et is her su$onsious agree!ent that yes this "LL happen, "n other words she is allowing hersel# to unonsiously #ollow his ver$al o!!ands or is there#ore hypnotised.
Lets loo% at the whole transript in !ore detail+
Derren Brown DB spo%en )uite rapidly+ ?ust put your hand on the des% to there in #ront@ 'his is a diret o!!and to the su$7et. By o!plying she is allowing hersel# to $e direted $y DB and is preparing hersel# #or the hypnoti o!!ands that #ollow. 'he instrution is also )uite on#using+ ?to there in #ront.@ 'his is an interrupt pattern #ollowed rapidly with+ Su$7et Nods agree!ent ?...now "! not going to hypnotise you...@ 'his is an e!$edded suggestion that also on#uses the su$7et whilst si!ultaneously reating an e(petation that so!ething li%e hypnosis !ust $e a$out to our. "t also re!oves any an(iety that the su$7et !ay have a$out $eing hypnotised. Su$7et Nods agree!ent ?$ut "! 7ust going to show you so!ething that is interesting...@ 'he word ?interesting@ !a%es sure that the su$7et is paying attention and the line rein#ores the e(petation o# so!ething unusual happening. Su$7et Nods agree!ent ?and is a %ind o# psyhologial tri%...alright/@ Again re!oving #ear o# $eing what !ight $e a$out to happen. DB nods the Su$7et Nods agree!ent ?ust press your hand into the ta$le o%/@ 'his is a diret suggestion pushing your hands into the ta$le su$onsiously !eans into the des% itsel# al!ost li%e $eo!ing entwined with the wood itsel#. ?Loo% !e right in the eye@ pauseO "t is i!portant to !a%e sure that your su$7et sees nothing $ut on#idene in your eyes. "# you aren1t on#ident that this will wor% then how ould you e(pet the! to $e/ ?when " ta%e !y hand o## o# yours you will not $e a$le to li#t your hand up in the air.@ Diret Co!!and.
DB nods the Su$7et Nods agree!ent ?'he !ore you 'KF in vein to unS'"C it #ro! the ta$le the tighter it sti%s...@ Diret Co!!and. 'he suggestion o# ?the harder you try the !ore di##iult it $eo!es@ is lassi Eri%sonian hypnosis. 'he word ?try@ indiates e(petation o# #ailure to per#or! the spei#ied tas%. DB nods the Su$7et Nods agree!ent ?G GN@ spo%en to onvey great e##ort ; a slightly strained voieO 'he Su$7et annot li#t her hand.
?...try as hard as you an to li#t it $ut you ant the !ore you try the !ore it %eeps on sti%ing.@ More Eri%sonian suggestion. ?Now " havent hypnotised you your o!pletely wide awa%e...@ Ma%e sure she isn1t #rightened. DB nods the Su$7et Nods agree!ent ?youre sat here "! 7ust tal%ing to you your hand stu% to the ta$le...@ 'he su$7et an only onur whih rein#ores the presupposition that she will o!ply to the o!!ands that she is given. Su$7et Nods agree!ent ?and without hypnotising you or doing anything weird heres and this is going to sound very strange right/@ DB nods the Su$7et Nods agree!ent ?$ut 7ust go with !e...@ E!$edded o!!and o# ?go with !e@ DB nods the Su$7et Nods agree!ent ?" would touh you on that hand and when " do. the hand will li#t alright/@ Su$7et Nods agree!ent
?And it will $e #ree $ut at the sa!e !o!ent $rie# pauseO the reason why it li#ts up is that your NAME will disappear #ro! your !ind...@ Diret Co!!and. DB nods the Su$7et Nods agree!ent ?..you %now what its li%e when you have so!ething really o$vious on the tip o# your tongue that you %now that you should %now@ Su$7et Nods agree!ent ?..and the !ore that you try and re!e!$er it the !ore i!possi$le it is to reall/@ E(a!ples o# naturally ourring a!nesia and indiretly e(plaining to her what she is going to do. Su$7et Nods agree!ent ?... yeah with tunes and peoples NAMES and that sort o# thing...@
DB nods the Su$7et Nods agree!ent ?this is SG weird $ut without hypnotising you or doing anything strange " touh you there your hand L"='S@ Diret Co!!and. Su$7et an li#t hand. ?Loo% at !e what was your na!e/@ 'he wording presupposes that she has indeed #orgotten her na!e. Su$7et annot re!e!$er her na!e. ?hat was your na!e/@ ?Now whats it li%e not %nowing what your na!e is/@ Kein#oring the #at that she has indeed #orgotten her na!e. ?Alright "ll tap you on the head it will o!e $a%...7ust say it alright/ 'here you go...@ 'his is the o!!and to o!e $a% to nor!al. Su$7et an now re!e!$er her na!e.
" hope that this e(a!ple gives you a good understanding o# how this %ind o# e##et is ahieved using only suggestion $oth diret and indiret one that the su$7et has entered into 7ust a light hypnoti trane. hether the su$7et had $een hypnotised prior to this per#or!ane is open to de$ate $ut it is possi$le to ahieve these %inds o# results in the !anner desri$ed a$ove. 'he e(a!ple on the ne(t page is #ro! ?Su$way A!nesia@ in whih the su$7et was !ade to #orget whih stop they wanted. 'his doesn1t ontain a #ull transript instead it e(plains how an unusual reurring ation there$y #or!ing a pattern is used to reate as NLP alls it an anhor whih is then used to trigger the desired response when it is used to interrupt the su$7ets !e!ory aessing ues.
Su$way A!nesia 'his was an e##et per#or!ed $y Derren Brown in whih he see!s to !a%e a passenger on the su$way #orget whih is his stop si!ply $y tal%ing to hi!. "n atual #at the !ethod used e!ploys a tehni)ue also desri$ed $y Lu%e er!ay in his pu$liation ?0 deeptions@ in whih pattern interrupts are used along with the use o# a tehni)ue used in Neuro Linguisti Progra!!ing NLP alled anhoring. Anhoring desri$es a way in whih a person is taught to assoiate a partiular !ove!ent gesture or si!ilar with a ertain ation or #eeling. "n this way when desira$le the ation or #eeling an $e invo%ed $y using the trigger o# the !ove!ent or gesture. =or e(a!ple i# you have so!eone su##ering #ro! an(iety you !ight have the! re:live a ti!e when they were very al! o!#orta$le and happy and whilst in this state you !ight have the! ?anhor@ the state to so!ething si!ple suh as touhing the !iddle #inger and thu!$ o# the right hand together. "n this way whenever the person #eels an(ious they si!ply touh their #inger and thu!$ together and they should instantly $e transported to a state where al!ness replaes the an(iety. "n suh a situation the anhor !ay ta%e so!e ti!e to set through repetition and although unneessary hypnosis or at least !a%ing the person very rela(ed #irst will help onsidera$ly. 'his notion !ay see! unrealisti $ut in atual #at it is a naturally ourring se)uene o# events that we #ollow without even realising it. 'he anhors are
o!!only reognised as ha$its or rituals and all that the NLP !ethod does is to arti#iially reate a deli$erate anhor to a pre deter!ined ativity or #eeling. =or e(a!ple the assoiation o# having a igarette with a up o# o##ee or a#ter a !eal is an anhor reated unintentionally $y a s!o%er. 'his an help tre!endously when per#or!ing hypnotherapy #or a lient. 'he approah to $rea%ing a di##iult ha$it suh as s!o%ing an $e to destroy the assoiations or anhors that su$onsiously sti!ulate the desire #or the igarette. Alternatively you ould reate an anhor to trigger a desired reation #or e(a!ple #or inso!nia you !ight reate an anhor o# having a up o# ooa to #eeling very drowsy. "t is essentially the esta$lish!ent o# a pattern o#ten through si!ple repetition where a ertain ondition triggers a ertain response. Derren Brown desri$es the reation o# 7ust suh an anhor in his $oo% ?Pure E##et.@ During a spoon $ending de!onstration during his ta$le hopping days he approahed a very e(ita$le young wo!an in the )ueue #or the restaurant who was sure that she ould see the ?energy@ li%e an aura " suppose responsi$le #or $ending the spoon o$viously it was really $ent !ehanially. During this per#or!ane she $ea!e very audi$ly e(ited and as the e##et reahed its ul!ination along with her e(ite!ent pea%ing he si!ply said ?whooaa@ as he touhed her hand. Later whilst per#or!ing another tri% he wanted to invo%e the sa!e e(ited state in her so he si!ply said ?hooaa@ and touhed her hand again. She i!!ediately returned to the sa!e level o# e(ite!ent that she had displayed previously. G$viously this indiates that the !ore suggesti$le the su$7et or the !ore revered or respeted the per#or!er is the #aster and stronger the anhor an $e esta$lished.
During the per#or!ane on the su$way the su$7et is as%ed #irst i# they have a good !e!ory. G$viously this is to esta$lish the #at that the person doesn1t readily #orget things and also to strengthen the e##et when the person #orgets so!ething that they should $e a$le to reall easily. Ne(t the person is as%ed to thin% o# a ti!e when they #orgot so!ething and as they turn their attention inwards and atually
aess the in#or!ation try as%ing people to re!e!$er so!ething and wath how their eyes !ove ; up and to one side as they reall an event Derren swept his hand slowly $ut deli$erately in #ront o# their eyes. Pro$a$ly the $est ti!ing #or per#or!ing the sweep is to wait until their eyes have !oved upwards and to one side and then do it at e(atly the !o!ent that their eyes start to return to loo% ahead again. "n this way you have reated the anhor to the lapse o# !e!ory 7ust as they have it in their !ind. 'his was repeated a ouple o# #urther ti!es ; " suggest that you as% the! to thin% o# a ti!e that they #orgot so!ething i!portant #or the last reall ; this is easier #or the! to re!e!$er and should also $e easier #or the! to re:live. At this point the anhor o# sweeping the hand in #ront o# the eyes should have $een attahed #ir!ly to the proess o# #orgetting so!ething that the person should %now. hen they are onse)uently as%ed whih stop they are getting o## at a sweep o# the hands in #ront o# the eyes 7ust as their eyes start to !ove to loo% upwards to atte!pt to aess the in#or!ation and this !ay $e a very $rie# !o!ent so ti!ing is ritial should $e enough to at as a pattern interrupt and at the sa!e ti!e trigger the desired response o# the te!porary a!nesia that was re:lived previously. "n this per#or!ane the person who had only a short ti!e previously na!ed the stop now ould not re!e!$er the na!e o# the stop that he was supposed to $e getting o## at ; he then !issed it,
"t is i!portant to note that the reation o# an anhor is not always neessary to invo%e te!porary a!nesia. 'he si!ple suggestion that a person will #ind it hard to reall so!ething diretly a#ter a pattern interrupt an result in a total ina$ility to reall so!ething as #unda!ental as their own na!e. 'his see!s to wor% partiularly well i# the person is o$viously preoupied with so!e other tas%. 'he !ore that they have going on in their !ind the !ore dra!ati the e##et when a suggestion is given a#ter a pattern interrupt.
'he "nstant Handsha%e "ndution.
'he Handsha%e "ndution is one o# the instantly reognisa$le i!ages o# hypnosis that we have $eo!e austo!ed to seeing. "t see!s to $e a #avourite with !agiians and Hollywood produers ali%e the notion o# so!eone having al!ost supernatural powers to ontrol other hu!an $eings is too !uh to resist. Although the Handsha%e "ndution is )uite tri%y to !aster it undou$tedly wor%s and is a very power#ul tool in the hypnotists tool%it. 'he %ey to suess is having the persona o# a very on#ident and s%il#ul hypnotist to yoursel# i# no one else and to an e(tent pi%ing the right person to use it on #or so!e reason #or e(a!ple people with G$sessive Co!pulsive Disorders are very susepti$le to the tehni)ue. Fou really need to hone your ?ordinary@ hypnoti s%ills prior to trying this and then to !a%e sure that you %now the handsha%e tehni)ue inside out and also perhaps test it out on a #ew willing volunteers prior to trying it on so!eone unsuspeting. " an thin% o# no $etter way to e(plain the tehni)ue than to use the desription and thin%ing o# the great Milton Eri%son hi!sel#. He did a#ter all devise the !ethod originally. 'he #ollowing is ta%en #ro! Eri%sons own writings+
'he Handsha%e "ndution+
?"nitiation+ hen " $egin $y sha%ing hands " do so nor!ally. 'he hypnoti touh then $egins when " let loose. 'he letting loose $eo!es trans#or!ed #ro! a #ir! grip into a gentle touh $y the thu!$ a lingering drawing away o# the little #inger a #aint $rushing o# the su$7ets hand with the !iddle #inger : 7ust enough vague sensation to attrat the attention. As the su$7et gives attention to the touh o# your thu!$ you shi#t to a touh with your little #inger. As your su$7ets attention #ollows that you shi#t to a touh with your !iddle #inger and then again to the thu!$. 'his arousal o# attention is !erely an arousal without onstituting a sti!ulus #or a response.
'he su$7ets withdrawal #ro! the handsha%e is arrested $y this attention arousal whih esta$lishes a waiting set and e(petany. 'hen al!ost $ut not )uite si!ultaneously to ensure separate neural reognition you touh the undersur#ae o# the hand wrist so gently that it $arely suggests an upward push. 'his is #ollowed $y a si!ilar utterly slight downward touh and then " sever ontat so gently that the su$7et does not %now e(atly when : and the su$7ets hand is le#t going neither up nor down $ut atalepti. So!eti!es " give a lateral and !edial touh so that the hand is even !ore rigidly atalepti. 'er!ination+ "# you dont want your su$7et to %now what you are doing you si!ply distrat their attention usually $y so!e appropriate re!ar% and asually ter!inate. So!eti!es they re!ar% hat did you say/ " got a$sent!inded there #or !o!ent and wasnt paying attention to anything. 'his is slightly distressing to the su$7ets and indiative o# the #at that their attention was so #oused and #i(ated on the peuliar hand sti!uli that they were !o!entarily entraned so they did not hear what was said. Jtili>ation+ Any utili>ation leads to inreasing trane depth. All utili>ation should proeed as a ontinuation o# e(tension o# the initial proedure. Muh an $e done non:ver$allyU #or e(a!ple i# any su$7ets are 7ust loo%ing $lan%ly at !e " !ay slowly shi#t !y ga>e downward ausing the! to loo% at their hand whih " touh and say loo% at this spot. 'his intensi#ies the trane state. 'hen whether the su$7ets are loo%ing at you or at their hand or 7ust staring $lan%ly you an use your le#t hand to touh their elevated right hand #ro! a$ove or the side : so long as you !erely give the suggestion o# downward !ove!ent. Gasionally a downward nudge or push is re)uired. "# a strong push or nudge is re)uired he% #or anaesthesia. 'here are several olleagues who wont sha%e hands with !e unless " reassure the! #irst $eause they developed a pro#ound glove anaesthesia when " used this proedure on the!. " shoo% hands with the! loo%ed the! in the eyes slowly yet rapidly i!!o$ili>ed !y #aial e(pression and then #oused !y eyes on a spot #ar $ehind the!. " then slowly and i!perepti$ly re!oved !y hand #ro! theirs and slowly !oved to one side out o# their diret line o# vision. " have
had it desri$ed variously $ut the #ollowing is one o# the !ost graphi. " had heard a$out you and " wanted to !eet you and you loo%ed so interested and you shoo% hands so war!ly. All o# a sudden !y ar! was gone and your #ae hanged and got V David Shuttleworth 566-
so #ar away. 'hen the le#t side o# your #ae until that slowly vanished also. At that !o!ent the su$7ets eyes were #i(ed straight ahead so that when " !oved to the le#t out to his line o# vision the le#t side o# !y #ae disappeared #irst and then the right side also. Four #ae slowly a!e $a% you a!e lose and s!iled and said you would li%e to use !e Saturday a#ternoon. 'hen " notied !y hand and as%ed you a$out it $eause " ouldnt #eel !y whole ar!... you 7ust said to %eep it that way 7ust a little while #or the e(periene. Fou give the elevated right hand now atalepti in the handsha%e position the suggestion o# a downward !ove!ent with a light touh. At the sa!e ti!e with your other hand you give a gentle touh indiating an upward !ove!ent #or the su$7ets le#t hand. 'hen you have his le#t hand li#ting right hand lowering. hen right hand reahes the lap it will stop. 'he upward ourse o# the le#t hand !ay stop or it !ay ontinue. " a! li%ely to give it another touh and diret it toward the #ae so that so!e part will touh one eye. 'hat e##ets eye losure and is very e##etive in induing a deep trane without a single word having $een spo%en. 'here are other nonver$al suggestions. #or e(a!ple what i# !y su$7et !a%es no response to !y e##orts with his right hand and the situation loo%s hopeless/ "# he is not loo%ing at !y #ae !y slow gentle out:o#:%eeping:with:the:situation !ove!ents re!e!$er+ out: o#:%eeping o!pel hi! to loo% at !y #ae. " #ree>e !y e(pression re#ous !y ga>e and $y slow head !ove!ents diret his ga>e to his le#t hand toward whih !y right hand is slowly apparently purposelessly !oving. As !y right hand touhes his le#t with a slight gentle upward !ove!ent !y le#t hand with very gentle #ir!ness 7ust $arely enough presses down on his right hand #or a !o!ent until it !oves. 'hus " on#ir! and rea##ir! the downward !ove!ent o# his right hand a suggestion he aepts along with the tatile suggestion o# le#t hand levitation. 'his upward !ove!ent is aug!ented $y the #at that he has $een $reathing in ti!e with !e and that !y right hand gives his le#t hand that upward touh at the !o!ent when he is $eginning an inspiration. 'his is #urther rein#ored $y whatever
peripheral vision he has that notes the upward !ove!ent o# !y $ody as " inhale and as " slowly li#t !y $ody and head up and $a%ward when " give his le#t hand that upward touh.@ 'his desription o# the Handsha%e indution should hope#ully illustrate the need to pratise the tehni)ue and to %now it thoroughly in order to $e a$le to per#or! it orretly. "t is easy to i!agine that it is si!ply a !atter o# sha%ing hands in a ?speial@ way $ut the handsha%e itsel# is only the vehile used to propel the su$7ets attention inwards and into a trane li%e state. 'here is a great deal o# s%ill involved to use suh a $old !ethod to indue a trane and it involves $eing #ully aware & in ontrol o# not only your own ations non ver$al gestures and !ove!ent $ut also o# your su$7ets too. 'his interruption o# a nor!al pattern o# events stuns the su$7et !onetarily and provides the opportunity to #ous their attention inwards whilst they struggle to understand and o!e to ter!s with what is happening. 'his !o!entary lapse provides the opportunity to o##er suggestions leading to trane whether they are ver$al or non ver$al in nature. 'hese tehni)ues are also %nown as ?Pattern "nterrupts@ see ?hypnosis & Mind Control@ #or a de!onstration and e(a!ple.
Fou will pro$a$ly also #ind the #ollowing use#ul in understanding the Handsha%e "ndution+
E(erises in Nonver$al Approahes+
'he #ollowing are e(erpts #ro! Eri%son M.H. Kossi E. & Kossi S. ?Hypnoti Kealities + 'he "ndution o# Clinial Hypnosis and =or!s o# "ndiret Suggestion@ pg.333. 'he %eys to learning nonver$al approahes to trane indution are o$servation patiene and learning one step at a ti!e. Gne an $egin learning the handsha%e indution $y developing a ha$it o# are#ully o$serving a persons eyes and #ae as you are sha%ing hands with
the! in a nor!al way. 'he ne(t stage !ight $e to pratie releasing the hand a $it slower than usual. 'hen learn how to de#initely hesitate in releasing the hand are#ully wathing the su$7ets #ae to read the nonver$al responses e.g. on#usion e(petany to your hesitation. As your e(periene develops even at this level you will $egin to reogni>e who !ay $e a good su$7et $y the degree reeptivity to your hesitation. 'he su$7et who stays with you and allows you to set the pae o# the handsha%e is evidently !ore sensitive and responsive than the person who rushes o##. 'he ne(t step !ight $e only to release the hand hal#way so the su$7et is !o!entarily on#used. Fou an then pratie letting go o# the rest o# the hand so gently that the su$7et does not reogni>e when the release too% plae the hand re!aining !o!entarily suspended in !idair. Fou an so!eti!es heighten this e##et $y spea%ing very so#tly so the su$7ets attention is #urther divided.@ So!e other points ta%en #ro! Hypnoti Kealities in order to pratie the handsha%e indution are+ a Develop a ha$it o# are#ully o$serving the su$7ets eye and #ae as you sha%e handsU $ Pratie releasing the hand a $it slower than nor!al leading up to hesitating on the hand release as you o$serve your su$7ets non:ver$al #aial e(pressions to your hesitationU A su$7et who stays with you and allows you to set the pae is onsidered a $etter andidate #or this indutionU d At this point pratie releasing the hand only hal# way to provide #or and notie signs o# on#usionU e 'hen pratie releasing the hand so gently that the su$7ets hand re!ains suspended not reali>ing that a release too% plae this an $e enhaned $y spea%ing very so#tly to your su$7et at the sa!e ti!e. # 'his #inal stage is learning to add direting touhes as sti!uli #or atalepsy andor hand levitation. Steven illigan in his $oo% ?'herapeuti 'ranes@ has $ro%en down the handsha%e indution into #ive steps and !a%es it !ore easily understanda$le+
3 Creating Contat and E(petany : here the hypnotist a$sor$s the su$7ets attention while !oving into position. 'his is done $y showing a genuine desire to greet the person. 5 "nitiating the Pattern : at this point you !ove towards the person as you streth out your hand indiating the desired greeting whih pro!pts the su$7et to auto!atially e(tend his hand. At this ti!e you ontinue to loo% into your su$7ets eyes and !aintain his attention $y !aintaining ver$al o!!uniation. 4 "nterrupting the Pattern : ours when the hypnotist is a$out #our #eet away #ro! the su$7et. At this point the hypnotist : still wal%ing #orward with right hand outstrethed : suddenly $ut grae#ully aelerates to li#t his or her le#t hand under the su$7ets outstrethed hand. Continuing with one grae#ul !otion the hypnotist uses his or her thu!$ and inde( #inger to li#t the su$7ets hand to a$out shoulder level. 'his li#ting should $e done with !ini!al pressure and grae#ul gentleness so the su$7et does not #eel intruded upon or do!inated. 'he hypnotist !erely guides the already li#ting hand o# the su$7etU this is done rather )ui%ly so that the ele!ent o# surprise is present. During this ti!e the hypnotists right hand whih has ontinued to li#t al$eit at a slower rate than the le#t hand rises to a$out the su$7ets eye level and points toward the su$7ets #ae a good distration and interruption tehni)ueU then )ui%ly in on7untion with the whole $ody it swings around to point at the su$7ets now li#ted right hand. 'he hypnotist who has $een loo%ing at the su$7et in a surprised intense and a$sor$ing #ashion now ga>es with inredulity at the raised right hand o# the su$7et. 'his typially will deeply disorient and surprise the su$7et to e##et a rapid dissoiation evidened $y a lightness in the li#ted right hand a #ro>en loo% and posture dilated pupils restrited $reathing and so #orth. - A!pli#ying the on#usion : instrut the su$7et in a !eaning#ul tone pay very lose attention to all o# the oloration hanges $eginning to our in the #ingers o# your li#ted hand. 'his state!ent whih sounds per#etly logial $ut is to say the least rather unusual usually #urther disorients the su$7et while #i(ating attention on the hand. Beause the disorientation will enhane $oth a willingness to #ollow si!ple diretives and an a$ility to develop pereptual alterations su$7ets will o#ten $egin to atually pereive
oloration hanges. 'hese hypnoti develop!ents an $e #ailitated $y touhing the #ingertips o# the li#ted hand very lightly whih should produe tingling sensations whilst si!ultaneously na!ing the touhed digits.
< Jtili>ing the on#usion : the hypnotist ontinues to aelerate the #inger touhes and as he spea%s he an intersperse trane developing suggestions suh as dropping down deeper now. 'his is all done while holding the lients hand up with your own le#t hand. At any ti!e the hypnotist an $egin to lower his own le#t hand whih o#ten leaves the su$7et atalepti. "# atalepsy isnt yet rati#ied si!ply li#t up lightly again.
=inal 'houghts " hope that you1ve #ound this $oo% use#ul in e(plaining what hypnosis is and how to hypnotise people. 'he in#or!ation that is inluded in the preeding hapters is really everything that you need to %now to indue a hypnoti trane in 7ust a$out anyone and that really was the ai! o# the $oo%. 'herapeuti use o# hypnosis in re!oving ha$its and undesira$le $ehaviour ta%es are#ul thought and use o# words and you would $ene#it #ro! studying !ore deeply i# that1s what you want to do. Please re!e!$er to $e patient with your patients hypnosis an $e a daunting prospet #or so!e people and it an ta%e the! a while to respond one they1re atually hypnotised. "# you start o## $y endeavouring to loo% a#ter your su$7ets $est interests then you won1t go #ar wrong and it will $e an en7oya$le and rewarding e(periene #or you $oth.
'he rest o# this $oo% ontains sripts #or indutions deepening and post hypnoti suggestion.
Hypnoti "ndutions AKM:DKGP ME'HGD 'he su$7et is as%ed to raise an ar! so that the hand is slightly a$ove the head. 'his is in suh a position that #atigue will eventually $ring it down naturally $ut the downward !ove!ent is tied into the suggestion o# ?going down into a deep state o# rela(ation. 'he harder the su$7et %eeps #ighting to hold it up the !ore he is o!!itted to the proposition i!plied $y the state!ent that Fou will not go into a deep state o# rela(ation until the ar! is all the way down. Conversely this !eans Fou will go into suh a state when the ar! o!es all the way down. 'HE SCK"P'+ ?Stare at one o# your #ingers either the inde( or the !iddle #inger. Fou !ight want to ontinue to loo% at it or lose your eyes and visuali>e it in your !inds eye. As you #i( your ga>e on it you will notie that the other #ingers tend to #ade out o# #ous and that your entire ar! $egins to #eel heavier and heavier. 'he longer that you onentrate on that #inger the heavier and heavier your ar! $eo!es $ut you will not go into a deep state o# rela(ation until the ar! has o!e all the way down. eep onentrating on that #inger while the ar! ontinues to get heavier and heavier and heavier.@ hen the ar! starts to #all ontinue with+ ?Notie that as the ar! is getting heavier it is slowly o!ing down down down. But you will not rela( into a deep and pro#ound state o# rela(ation until the ar! is all the way down. oing down down down deeper deeper and deeper. Continue with these suggestions !a%ing sure that they are ti!ed with the atual !ove!ent o# the ar!. AKM LEI"'A'"GN ME'HGD "
"t is i!portant with this !ethod that you !a%e your suggestions tally
with the response o# the su$7et. "t !ay also $e used as a deepener. 'HE SCK"P' ?"! going to ount #ro! one up to twenty. As " do you1ll #eel a light easy pleasant #eeling !ove into your right hand and up into your right ar!. As " ontinue ounting that #eeling grows stronger and stronger. Soon youll #eel the #irst slight !ove!ent o# your #ingers a twithing o# the !usles.@ ently grasp the su$7ets ar! and de!onstrate how it will !ove as you ontinue with+ ?'hen your hand $egins to li#t. Four ar! $egins to li#t. "t ontinues !oving li#ting and rising until it #inally o!es $a% down to rest upon your $ody. Now when you #eel the !ove!ent in your hand and in your ar! dont try to resist. Fou ould resist i# you hose to that is not why you are here. ust release your su$onsious !ind. All right now we are ready to $egin. Gne : 'he light easy sensation starts to !ove into the #ingertips o# your hand. 'wo : 'he #eeling is spreading up $eneath the #ingernails. 'hree : "t is !oving up to the #irst 7oint o# the #ingers. =our : Spreading to the %nu%les. =ive : the #irst slight !ove!ents o# the #ingers $egin with a twithing o# the !usles. Si( : 'he light sensation spreads all aross the $a% o# your hand. Seven : Spreading over and into your thu!$. Eight : Moving now all through the pal! o# your hand. Nine : 'he light sensation spreads up and into your wrist. 'hin% o# your le#t hand now see how it #eels very very heavy o!pared to the right. 'en : your right hand grows lighter and lighter with eah nu!$er " ountU 7ust as light as a #eather #loating in the $ree>e and even lighter. As light as a heliu! $alloon. ust as a heliu! $alloon will rise and #loat towards the eiling in the sa!e way $y the ti!e " reah the ount o#
twenty your right hand is !oving li#ting rising and #loating. Eleven : 'he light sensation has !oved $eyond your wrist now spreading into your #orear!. 'welve : Gne again thin% o# your le#t hand. Four le#t hand has grown so heavy it #eels as though it were !ade o# lead. 'hirteen =ourteen : 'hat light sensation is spreading up toward your el$ow. =i#teen : =ro! the #ingertips all the way up to the el$ow your hand has grown light light and #ree. "ts $eginning to li#t. "ts !oving li#ting rising and #loating.@ "# the hand is not !oving gently li#t it to enourage it to start. ?Si(teen : Now your ar! is !oving and li#ting and rising. And as your ar! is li#ting youre going deeper and deeper into hypnosis. Seventeen : Four hand ontinues !oving li#ting and rising now until it o!es to rest over on your $ody. Eighteen : Moving li#ting rising and #loating. Kight on over now and when your hand o!es to rest upon your $ody at that ti!e your eyelids lo% tightly losed. Four eyelids lo% so tightly losed at that point the !ore you try to open the! the tighter theyre lo%ing losed. Nineteen : Four hand is getting ready to o!e down and rest upon your $ody. 'wenty : Now your hand has o!e to rest upon your $ody and at the sa!e ti!e your eyelids are lo%ed so tightly shut the !ore you try to open your eyelids the tighter they are lo%ing shut. 'hats #ine stop trying and go deeper into trane. AKM LEI"'A'"GN ME'HGD "" 'HE SCK"P'+ ?As soon as you are ready to go into a deep hypnoti state lose your eyes and $egin inhaling deeply : and e(haling slowly ...@ Pause #or a !o!ent to allow the su$7et to do this.
?Breathing deeply and slowly $rings !ore o(ygen into your syste! and eah ti!e you e(hale your $ody %eeps rela(ing !ore and !ore ... Eah ti!e you inhale and e(hale you an $eo!e !ore aware o# the rhyth! o# your $reathing and the #eelings o# o!#ort that develop ...@ Pause ?As you ontinue sitting there you will #ind yoursel# $eo!ing !ore rela(ed and o!#orta$le ... 'hats good ... 7ust have your hands $arely touhing the ar!s o# the hair ... notie that your hands an rest so lightly that your #ingertips $arely touh the ar!s o# the hair ... Foure doing really well ... as your hands are resting and lightly touhing the ar!s o# the hair you !ay notie that they tend to li#t up a little $it all $y the!selves with eah $reath you ta%e/ Perhaps they $egin to #eel lighter and lighter so that they are now li#ting up easily toward your #ae as the rest o# your $ody ontinues rela(ing ...? Pause until the hands $egin to li#t ?As your ar!s ontinue li#ting does one hand or the other or !ay$e $oth ontinue li#ting even !ore/@ Pause ?"ts really interesting the way that hand ontinues #eeling lighter and %eeps li#ting up toward your #ae without any e##ort ... As that hand %eeps li#ting toward your #ae does the other one want to %eep li#ting and ath up or does it want to rest lightly on the ar! o# the hair/ Four hand !ay want to li#t !ore )ui%ly ... or !ore slowly as it gets loser to your #ae ... it !ay need to pause $rie#ly $e#ore it #inally touhes your #ae so you will %now you are going into a really deep hypnoti trane ... Four hand will not touh your #ae until your su$onsious !ind is
really ready #or you to go into a deep hypnoti trane. hen your hand touhes your #ae you will ta%e a really deep $reath as you rela( and e(periene yoursel# going into a !uh deeper !ore peae#ul hypnoti trane@ Continue with these suggestions until the hand touhes the #ae. 'hen ontinue+ ?Fou !ay not even notie yoursel# going into an even deeper hypnoti trane as your hand slowly returns to the ar! o# the hair all $y itsel#.@ ASSGC"A'"GN ME'HGD 'HE SCK"P'+ ?Fou an lose your eyes now and $egin $reathing deeply and slowly. Be#ore you let go o!pletely and go into a deep hypnoti state 7ust allow yoursel# listen are#ully to everything that " say to you. "ts going to happen without trying so you dont need to thin% a$out it. Fou will have no onsious ontrol over what happens. 'he !usles in and around your eyes will rela( all $y the!selves as you ontinue $reathing easily and #reely. ithout any e##ort you will soon enter a deep peae#ul hypnoti trane. 'here is nothing i!portant #or your onsious !ind to do. 'here is nothing really i!portant e(ept #or your su$onsious !ind listening to !y voie and that is 7ust as easy and auto!ati as drea!ing. And you %now how easily you an #orget your drea!s when you awa%en. Fou are doing really well. ithout notiing it you have already slowed your rate o# $reathing. Fou are $reathing !uh !ore easily and #reely. Muh !ore slowly. Fou are $eginning to dri#t gently into a hypnoti trane. Fou an really en7oy rela(ing !ore and !ore and your su$onsious !ind will listen to eah word " say. "t %eeps $eo!ing less i!portant #or you to onsiously listen to !y voie your su$onsious !ind an hear !e even i# " whisper. Continuing to dri#t into a !ore detahed state as you e(a!ine privately in your own !ind ... Serets #eelings sensations and
$ehavior you didnt %now you had ... At the sa!e ti!e letting go o!pletely ... Four own !ind is solving that pro$le! ... At your own pae. Fou ontinue $eo!ing !ore rela(ed and o!#orta$le as you sit there with your eyes losed. As you e(periene that deepening o!#ort you dont have to !ove or tal% or let anything $other you. Four own inner !ind an respond auto!atially to everything " tell you. Fou are getting !uh loser to a deep hypnoti trane and you are $eginning to reali>e that you dont are whether or not you are going into a deep trane. Being in this peae#ul state ena$les you to e(periene the tran)uility & o!#ort o# the hypnoti trane. Being hypnoti>ed is always a very en7oya$le very pleasant al! peae#ul o!pletely rela(ing e(periene. "t see!s so natural to en7oy it in your #uture. Every ti!e that " hypnoti>e you it %eeps $eo!ing easier and !ore en7oya$le and you ontinue e(periening !ore $ene#its. Fou will always en7oy the o!#ort the peae#ulness the al!ness ... and all the other sensations that o!e auto!atially #ro! this wonder#ul e(periene. "!agine yoursel# in a plae you li%e very !uh. By a la%e or $y the sea. Perhaps you are #loating gently on a $oat on a peae#ul la%e on a war! su!!er1s day. Continue to rela( even !ore now and ontinue $eo!ing !ore o!#orta$le. 'his is your own private world that you li%e very !uh. Anyti!e that you want to spend a #ew !inutes $y yoursel# rela(ing and #eeling very o!#orta$le and serene you an auto!atially o!e $a% to this plae and this #eeling that youre e(periening now. Fou an put yoursel# into this world anyti!e you li%e it is yours whenever you want it. Continue en7oying this pleasant e(periene as your su$onsious !ind is reeiving everything " tell you and you1ll $e pleased in the way that you auto!atially respond to everything " say. CGN=JS"GN ME'HGD
'he $asi idea to this indution is #or the onsious !ind to #orget and the su$onsious !ind to %now. 'his is drawn out and repeated with separate diretions #or the onsious !ind and the
su$onsious !ind !aintaining the su$onsious attention while dis!issing the onsious attention $oth $y the suggestions and the pauses and !ental #atigue. Have the su$7et sit or lay in a rela(ed position with their eyes losed and read the te(t slowly and rhyth!ially. 'HE SCK"P'+ ?ust lose your eyelids and let your !ind dri#t where it will. Fou are aware o# everything and yet you are not aware. Fou are listening with your su$onsious !ind while your onsious !ind is #ar away and not listening. Four onsious !ind is #ar away and not listening. Four su$onsious !ind is awa%e and listening and hearing everything while your onsious !ind re!ains very rela(ed and peae#ul. Fou an rela( peae#ully $eause your su$onsious !ind is ta%ing harge and when this happens you lose your eyes and let your su$onsious do all the listening. Four su$onsious !ind %nows and $eause your su$onsious !ind %nows your onsious !ind does not need to %now and an stay asleep while your su$onsious !ind stays wide awa%e. Fou have great potential in your su$onsious !ind whih you dont have in your onsious !ind. Fou an re!e!$er everything that has happened with you su$onsious !ind $ut you annot re!e!$er everything with your onsious !ind. Fou an #orget so easily and with #orgetting ertain things you an re!e!$er other things. Ke!e!$ering what you need to re!e!$er and #orgetting what you an #orget. "t does not !atter i# you #orget you need not re!e!$er. Four su$onsious !ind re!e!$ers everything that you need to %now and you an let your su$onsious !ind listen and re!e!$er while your onsious !ind sleeps and #orgets. eep your eyes losed and listen with your su$onsious !ind and when youre listening very very are#ully your head an nod yes. As you ontinue to listen to !e with your su$onsious !ind your onsious !ind sleeps deeper and deeper and deeper and deeper. Let your onsious !ind stay deeply asleep and let your su$onsious !ind listen to !e. Kepeat $eginning at the seond paragraph then use a deepener. 'HE DAIE ELMAN 'G:="NEK ME'HGD
'HE SCK"P'+ ?=or the !o!ent rest your ar!s li!ply on your thighs li%e this and " want you to loo% out here at !y hand. "n a !o!ent "! going to $ring !y hand up in #ront o# your eyes li%e this.@ De!onstrate $ringing the inde( and !iddle #inger o# the right hand in a pointing I shape to a position 7ust a$ove their eye$rows ?hen " do "ll pass !y hand down in #ront o# your eye. eep your eyes #i(ed on !y #ingers. As " pass !y hand down let your eyelids lose down.@ Bring your hand straight down one #inger !oving down over eah eye. Now !ove your #ingers to a pointing I shape 7ust a$ove their eye$rows so that they have to loo% up at an angle to see your #ingertips. ?All right now #i( your eyes on !y #ingers. Now "! passing !y hand down in #ront o# your eyes and as " do let your eyelids lose down.@ Move your hand straight down one #inger !oving down over eah eye. ?Now your eyelids are losed. " want you to rela( every tiny !usle and nerve in and around your eyelids. " want you to rela( the! so !uh that they wouldnt wor% even i# you wanted the! to. Now when you %now that youve rela(ed the! so !uh that they wouldnt wor% even i# you wanted the! to test the! and youll see that youve $een o!pletely suess#ul.@ "# they open their eyes tell the! to rela( the! again this ti!e !ore o!pletely and test again. "# they dont open their eyes pause #or a #ew seonds and ontinue. ?All right thats #ine. Now stop trying and 7ust rela( and go deeper now. Now "! going to raise your hand. " will do it $y gently ta%ing your right thu!$ in !y #ingers li%e this.@ rasp their thu!$ $etween your thu!$ and inde( #inger. ?As " li#t your hand 7ust let it hang li!ply in !y #ingers.@ Slightly ro% their ar! $a% and #orth.
?'hen when " drop it let it drop li%e a wet li!p rag. hen your hand touhes your $ody send a wave o# rela(ation #ro! the top o# your head all the way down to the tips o# your toes and let it dou$le your present level o# rela(ation.@ Li#t their hand gently & slightly ro%ing it ?Now "! raising your hand. 'hats it let it hang li!ply. 'hats good. Now when " drop it let it drop li%e a li!p wet rag and as it touhes your $ody send a wave o# rela(ation #ro! the top o# your head to the tip o# your toes and let it dou$le your present level o# rela(ation.@ Drop their hand. ?'hats good. Now well do that again with the le#t hand. Now "! going to pi% up your le#t hand and as " ta%e your thu!$ 7ust let it hang li!ply.@ Slightly ro% their ar! $a% and #orth. ?'hats goodU now youre getting the idea. hen " drop it let it drop li%e a wet li!p rag. hen it touhes your $ody send another wave or rela(ation #ro! the top o# your head to the tips o# your toes and dou$le your present level o# rela(ation.@ Drop their hand. ?'hats good. Now your $ody is rela(ed and "! going to show you how to rela( your !ind. Listen very are#ully. 'he ne(t ti!e " touh your #orehead " want you to $egin ounting #ro! one hundred $a%ward in this way+ Gne hundred deeper asleep. Ninety:nine deeper asleep. Ninety:eight deeper asleep and so on. A#ter ounting 7ust a #ew nu!$ers $y the ti!e you reah ninety:seven or ninety:si( or !ay$e at the !ost ninety:#ive you will #ind those nu!$ers disappearing. Fou will #ind that your !ind has $eo!e so rela(ed that youll 7ust rela( the nu!$ers out o# your !ind. Alright get ready now three two one.@ 'ap the su$7et on #orehead. ?Begin ounting.@ Listen to the! ount down and slow the! down now i# neessary.
A#ter eah ount say ?GGD@ or ?="NE@. A#ter the ount o# ninety: seven say+ ?Start rela(ing the! out o# your !ind.@ A#ter several !ore ounts $ased on how the su$7et is per#or!ing say+ ?Let the! rela( out o# your !ind right now. Let the! #ade away o!pletely.@ A#ter the su$7et has stopped ounting ontinue with+ ?'hats #ine you1ve rela(ed your $odyU youve rela(ed your !indU youve gone into a !uh deeper state o# hypnosis.@ Jse a deepener to enhane the trane. D"KEC' AWE ME'HGD
'his is one o# the !ost power#ul tehni)ues and also one o# the !ost di##iult to use. Fou need to onvey total on#idene. "# you have any dou$t hesitation or #ear it will show in your eyes the su$7et will see it and it will inhi$it their response. hen youre loo%ing the su$7et in the eye it is i!portant #or you not to $lin%. Narrow your eyes slightly enough to %eep your eye$alls !oist. 'i!e your ounting in response to what you see happening in the su$7ets eyes. "# you dont see any response streth out the suggestions. 'he !o!ent you see the su$7et $eginning to $lin% pi% up the te!po and say ?And now they $egin losing losing ...@ 'HE SCK"P'+ Fou ta%e the inde( #inger o# your right hand and $ring it up under your right eye as you say to the su$7et+ ?Now " want you to loo% right here. Dont ta%e your eyes #ro! !ine. Dont !ove or spea% or nod your head or say uh:huh unless " as% you to. " %now that you hear and understand !e 7ust as you %now it. "# you #ollow !y si!ple instrutions there is nothing in this world that
an %eep you #ro! entering into a very deep and pleasant state o# hypnosis and doing it in 7ust a #ration o# a seond. Now ta%e a deep $reath and #ill up your lungs.@ 'a%e a deep $reath and ta%e your right hand and !ove it in an upward !otion in the air. ?Now e(hale.@ Bring your hand down as they e(hale. ?'hats #ine. Now a seond and deeper $reath.@ Say that whilst $ringing your hand up. ?E(hale.@ Bring your hand down. ?Kela(. Now a third deep $reath.@ Say that whilst $ringing your hand up. E(hale. Bring your hand down. Now raise your hand up over their head a$out three #eet in #ront o# the! two #eet a$ove their head and pointing your
#inger. ?And now "! going to ount #ro! #ive down to one. As " do so your eyelids grow heavy droopy drowsy and sleepy. By the ti!e " reah the ount o# one they lose right down and you go deep into a hypnoti slu!$er. Deeper than ever $e#ore. All right =ive@ Start !oving your #inger down. ?Eyelids heavy droopy drowsy and sleepy. =our@ Moving your #inger down ?'hose heavy lids #eel ready to lose. 'hree@ Moving your #inger down again ?'he ne(t ti!e you $lin% that is hypnosis o!ing over you. 'wo@ Moving your #inger down. ?'hey $egin losing losing losing losing losing losing losing
losing .. Gne@ Plae your right hand $ehind su$7ets head at $ase o# s%ull. rasp su$7ets le#t ar! at el$ow. ith a sudden #orward pulling !ove!ent o# the right hand say+
?SLEEP NG.@ Jse a deepener. DKGP GBEC' ME'HGD "deal #or roup Hypnosis 'his tehni)ue an $e e!ployed using either a pen a penil or a oin. "n !any ases people will have oins $ut will not have a pen or penil availa$le to the!. "# one person uses a oin then all o# the su$7ets should use oins. 'HE SCK"P'+ As% the su$7et or the group to get a pen penil or oin and hold it out in #ront o# the $ody $etween the thu!$ and inde( #inger. 'ell the! to grip it in a seure way. "# hypnoti>ing a group at the appropriate ti!e you an drop the appropriate o$7et in order to get the proess started. ?Now lose your eyes and thin% o# that oin $etween the thu!$ and inde( #inger o# your right hand. Now $reathe in deeply and e(hale slowly #ive ti!es eah ti!e you inhale you $ring !ore o(ygen into your lungs. "t passes #ro! your lungs into your heart and your heart pu!ps it into your irulatory syste!. "t !oves through your whole $ody and eah ti!e you e(hale you %eep rela(ing $eo!ing al!er and !ore peae#ul. 'hat rela(ation is !oving through your whole $ody and through your right shoulder down your ar! into your hand and #ingers ...
soon the #ingers on your right hand will $eo!e so rela(ed that the oin will slip #ro! your hand and drop to the #loor. As you hear the oins dropping to the #loor it !ay see! a little hu!orous at #irst $ut it will ause you to ontinue rela(ing even !ore. Foull en7oy the #eelings o# rela(ation that are o!ing over your whole $ody. Gther sounds and noises are #ading away and you are listening only to !y voie. 'hat rela(ation is ontinuing to !ove through your whole $ody. Fou are rela(ing #ro! the top o# your head to the tip o# your toes. Fou are ontinuing to rela( and #eel !ore at ease. Fou are sensing #eeling and i!agining peae#ulness o!#ort and al!ness all through your $ody. Fou are rela(ing in a way that is 7ust right #or you. Now ta%e your le#t thu!$ and press it tightly against the inde( #inger on your le#t hand. Fou will notie the rest o# your $ody rela(ing even !ore now and soon the thu!$ and #inger on your le#t hand will rela( and your #inger and thu!$ will $egin to !ove apart. As the #inger and thu!$ on your le#t hand rela( the #inger and thu!$ holding the oin ontinue rela(ing and the oin will soon slip #ro! your hand and drop to the #loor. hen the oin drops #ro! your #ingers you will !ove into an even deeper hypnoti state and you will %eep your eyes losed until " as% you to open the!.@ ="ED GBEC' ME'HGD
'his is the traditional !ethod o# induing hypnosis. 'he su$7et is as%ed to diret their ga>e at an o$7et and not !ove their #ous. 'he hypnotist an intensi#y the indution $y o$serving the su$7ets reations and ti!ing his suggestions very losely with the!. =or e(a!ple the re!ar% Gasionally they are going to $lin% !ight $e !ade i!!ediately a#ter he pereives a $lin%. 'HE SCK"P'+ ?Stare at the shiny part o# the wath. =i( your eyes on it. 'a%e a #ew deep $reaths. ust %eep $reathing deeply. Listen to the sound o# !y voie. Fou will #ind that your eyelids have a tendeny to get heavy al!ost as i# they have a heavy weight attahed to the!. 'he longer that you stare at this the heavier your eyelids $eo!e and you $lin%
and they have a #eeling li%e so!ething is pulling the! down as i# they wanted to slowly lose and get drowsier and sleepier and heavier. And you have a #eeling as i# they were slowly losing slowly losing getting drowsier and !ore tired and when they #inally do lose how good youll #eel. Drowsy heavy pulling down down down slowly losing getting harder and harder to see and you #eel good. Iery very hard to %eep the! open #eel that very soon they will lose tightly al!ost tightly losing al!ost tightly losing tightly losing. Four eyes are tightly losedU you #eel goodU you #eel o!#orta$leU youre rela(ed all overU 7ust let yoursel# dri#t and en7oy this o!#orta$le rela(ed state. Fou will #ind that you head will get heavierU tends to nod #orward so!e and you 7ust let yoursel# dri#t in an easy al! rela(ed state.@ =GKES' AND S'KEAM ME'HGD
=or this indution it is possi$le to have $a%ground sounds o# water $irds and other #orest sounds $ut do not start the sounds until indiated in the indution 'HE SCK"P'+ ?'o prepare yoursel# #or this en7oya$le help#ul e(periene $e sure you have all tight lothes loosened and then position yoursel# as o!#orta$ly as you an. Now lose your eyes and inhale deeply and hold it #or three or #our seonds and then e(hale slowly. Again $reathe in deeply and e(hale slowly. eep doing that < or 8 !ore ti!es. As you inhale you $ring !ore o(ygen into your $ody and as you e(hale it auses your $ody to %eep rela(ing !ore and !ore.@ Pause and o$serve the su$7et. ?Now you an ontinue $reathing easily and #reely and an #eel yoursel# $eo!ing al!er and !ore peae#ul. Fou are revealing signs that indiate you are !oving into a very deep peae#ul state o# rela(ation. As " ontinue tal%ing to you you an %eep rela(ing !ore peae#ully not aring how deeply you rela( 7ust happy to ontinue $eo!ing al!er & !ore peae#ul and !ore at ease. Continue to $reathe easily and #reely.
Four su$onsious !ind will always $e aware o# what "! saying to you so it %eeps $eo!ing less and less i!portant #or you to onsiously listen to !y voie. Four su$onsious !ind and all levels o# your inner !ind an hear and reeive everything " tell you and your onsious !ind an rela( o!pletely. Fou are ontinuing to e(periene per#et peae o# !ind and an #eel yoursel# !oving into the situation " desri$e to you. "t will happen auto!atially and you dont even need to thin% a$out it onsiously. Now " want you to i!agine yoursel# lying in a o!#orta$le position near a strea! o# #resh lear water in a $eauti#ul #orest on a per#et su!!er day. 'here is a war! gentle $ree>e and the air is #resh and lean the sound o# the peae#ul strea! is very rela(ing. "t %eeps $eo!ing less i!portant #or you to onsiously listen to !y voie $eause your su$onsious !ind and all levels o# your inner !ind are hearing and reeiving everything " say. "n your !ind you are en7oying the $eauty o# nature as the sunlight shines through the trees and you listen to the gentle #low o# water and the $irds singing heer#ully. Fou are lying there o!#orta$ly rela(ing. "t is so peae#ul that you ontinue #eeling !ore & !ore rela(ed than ever $e#ore. As you ontinue en7oying this peae#ul pleasant e(periene a soothing drowsiness is enveloping your entire $ody #ro! the top o# your head to the $otto! o# your #eet. Fou ontinue #eeling al!er !ore rela(ed and !ore seure. As you lie there with your eyes losed you are so rela(ed and so o!#orta$le and happy that you ontinue !oving into a !ore peae#ul !ore detahed state it !ay see! li%e you are dri#ting into a state o# sleep. 'here !ay $e ti!es when it see!s li%e !y voie is a long distane away. 'here !ay $e ti!es when "! tal%ing to you that you will not $e onsiously aware o# !y voie and thats o%ay $eause your su$onsious !ind is still reeiving every word that " say and is !a%ing true everything " tell you. =ro! now on you will $e in#luened only $y positive thoughts ideas and #eelings. 'he #ollowing thoughts o!e to you. " a! al! seure and rela(ed. " a! o!#orta$le and at ease. " a! in ontrol o# !ysel# at all ti!es. " a! responsi$le #or !y $ody and will always treat !y $ody with
respet. My !ind ena$les !e to $e rela(ed and al! as " go a$out the ativities o# !y daily li#e.@ HAND SHAE ME'HGD.
Begin with the su$7et sitting in a o!#orta$le hair. 'HE SCK"P'+ ?ould you li%e to e(periene the state o# hypnosis/@ A#ter a yes response have the su$7et e(tend his or her ar! to you as though you were going to $e sha%ing hands. 'a%e the su$7ets hand with your right hand while !a%ing sure the su$7ets ar! is straight. ?" would li%e you to loo% at !e #or 7ust a !o!ent. As you #ous your eyes on !e and listen to !y voie " would li%e you to allow things to ta%e plae naturally.@ Slowly $egin raising and lowering the su$7ets ar!. 'he up and down !ove!ent o# the ar! should $e a$out three inhes eah way. ?As " raise and lower your ar! " wonder i# you have notied yet that there is a drowsy heavy #eeling $eginning to our in and around your eyes. Eah ti!e " raise your ar! upward that heavy #eeling in those eyes will %eep $eo!ing stronger. As the eyes $egin to lose down it $eo!es inreasingly !ore desira$le to allow the! to re!ain losed. 'hey are losing down all the way now. Let it happen. ant it to happen. =eel it happening now.@ Ma%e a speial note to raise the ar! higher into the air when the eyes $egin to $lin% or start to lose. 'his will $e an indiret signal to rein#ore the #eeling. 'he su$7et will )ui%ly assoiate the raising o# the ar! with losing o# the eyes. HAND 'G =ACE ME'HGD
'ell the su$7et to get as o!#orta$le as possi$le with their ar!s resting on the ar!s o# the hair. Show the su$7et how you would li%e the! to hold their hand :"n #ront o# their #ae with the pal! o# their
hand #aing in towards their #ae and their #ingers pointing upward pressed lightly together. 'heir hand should $e at a$out eye level. Have the su$7et lose their eyes and $egin with progressive rela(ation and then proeed with the Hand to #ae indution. 'HE SCK"P'+ ?"n 7ust a !o!ent when " as% you to " a! going to have you $ring one o# your hands up in #ront o# your #ae #ingers e(tended upwards and pressed together. " a! then going to have you try to open your eyes and pi% a spot on your hand. "t !ay see! di##iult to open the eyes and %eep the! open whih is only natural sine you have $een rela(ing so #ar. " a! going to want you to try and open your eyes and with a little e##ort you will at least $e a$le to get the! open a little. Now the one thing that you !ust ao!plish is that " want you to re!ain totally rela(ed and at ease even with your eyes open and your hand in this position. Ke!aining rela(ed and at ease and !ove your hand up in #ront o# your #ae with the #ingers pointed upward and pressed together. Now atte!pt to open your eyes pi% one spot on your hand and $egin to onentrate on it. As you onentrate on that one spot and one spot only your #ingers are going to spread apart. Fou do not have to !a%e the! spread $ut do not try and stop the! either. Conentrate and allow things to happen. =eel the! spreading apart now. Auto!atially separating it is $eginning to #eel as though there was a string tied to eah #inger that1s pulling the! apart. 'hey1re separating #urther and #urther.@ Gne the #ingers have separated ontinue with+ ?Now please do not let it distur$ you that the drowsy heavy #eeling in your eyes is $eo!ing stronger now that your #ingers have spread apart. "t is a very nor!al natural sensation. As " $egin to ount #ro! < down to 3 that heavy drowsy #eeling will ontinue to grow stronger. Continue with a deepener. HANDS CLGS"N 'GE'HEK ME'HGD
'his tehni)ue is the il Boyne version o# hands losing together. Although you an do this with the su$7et lying on their $a% with their ar!s e(tended upward toward the eiling or standing in #ront o# the! and having the! e(tend their ar!s toward you the $est position is to have your su$7et seated in a hair. Stand in #ront o# the! a$out si( #eet away e(tend $oth o# your ar!s out toward the!. ith the pal!s o# your hands #aing eah other your #ingers together and your thu!$s pointing upward spea% to the! in this !anner+ 'HE SCK"P'+ ?E(tend $oth o# your ar!s out in #ront o# you li%e this. Sti##en your ar!s lo% your el$owsU pal!s o# your hands #aing eah other. Four thu!$s up your #ingers together. Now in a !o!ent " a! going to $ring !y #ingers in $etween your two hands. Jntil " do " want you to loo% right here into !y eyes.@ Move your inde( #inger to your right eye. ?eep loo%ing at !e. ust as soon as " $ring !y inde( #inger in $etween your two hands ta%e your eyes #ro! !ine and #i( the! on !y #ingertips. 'hen " will !ove !y #ingerU when " do do not !ove your eyes. eep loo%ing straight ahead $etween your hands.@ Move your hand with e(tended inde( #inger $etween their hands. ?All right now $ring your eyes down here to !y #ingertips. Now " a! going to !ove !y #inger and when " do do not !ove your eyes. eep loo%ing straight ahead $etween your hands. 'hen as " ount #ro! three down to one lose your eyelids down. Now the very !o!ent that your eyelids lose down@ rasp their hands and slowly push the! together ?Four two hands $egin drawing together. ust i!agine there is a !agnet on the pal! o# eah hand whih is drawing the! in loser loser losing and !oving in until your two hands touh. Separate their hands. ?All right when " ount #ro! three to one lose your eyelids down.@ Position eah o# your hands under eah o# their hands with your inde( #inger pointing outward. Begin sweeping your #ingers in towards the enter so that the last thing they see visually are your
hands !oving in toward eah other. ?All right three two one lose your eyelids down. Now theyre losing losing losing losing losing losing losing losing and al!ost touhing losing and al!ost touhing. Piture the !agnet in the pal! o# eah hand. 'hey are losing and !oving in losing and !oving in. 'hey are losing losing losing losing losing and !oving !oving in and losing losing losing and !oving in !oving in and losing until your two hands touh. 'heyre losing and al!ost touhing. Piture the !agnets in the pal! o# eah hand as they are losing losing and !oving in.@ "# their hands get very lose $ut do not touh si!ply ta%e your hands and push their hands together and say+ ?SLEEP NG. 'he !o!ent your two hands touh a wave o# rela(ation will !ove all aross your $ody. 'he !o!ent you #eel your two hands touh every !usle and every nerve in your $ody will o!pletely rela(. All right now they are losing losing al!ost touhing losing losing losing and al!ost touhing losing and al!ost touhing losing and al!ost touhing now they are touhing. Let your head o!e #orward on your hestU let your ar!s drop li!ply into your lapU let every !usle and every nerve now grow loose and li!p and rela(ed and #eel good all over now.@ Pull their hands down into their lap and say+ Let your head o!e #orward on your hest and ontinue going easily pleasantly #ully into a wonder#ully pleasant state o# hypnoti rela(ation. HANDS PKESS"N DGN ME'HGD 'HE SCK"P'+ ?Put your hand on !ine. hen " ount to #our press down as hard as you an. Gne loo% at !e. 'wo pressing down harder. Press it down harder. 'hree eyelids heavy droopy drowsy and sleepy. =our lose the! and sleep.@ Pull your hand away now. Jse a deepener. "NS'AN'ANEGJS ME'HGD 'HE SCK"P'+
?Stand #aing !e. 'hats right. Now step #orward.@ Plae your right hand on the su$7ets head supporting the $ase o# the s%ull. rasp the su$7ets right ar! at the el$ow with le#t hand. ?Bring your #eet loser together. Closer. 'hats right. Breathe in deeply.@ ith a sudden #orward pulling !ove!ent o# the hands lightly 7er% the su$7et towards you. ?SLEEP NG.@ "# the su$7ets legs $egin to $u%le ontinue with+ ?Four legs are sti## and rigid $eneath you supporting your $ody as you stand straight and eret.@ M"SD"KEC'"GN ME'HGD
'his tehni)ue is used when the su$7et is too tense or su$onsiously doesnt wish to $e hypnoti>ed. 'he idea is to get the su$7et to ta%e hisher !ind o## o# hypnosis all together and then per#or! a rapid indution. 'he !isdiretion ste!s #ro! the #at that it is physially i!possi$le to open ones eyes when the eye$alls are rolled $a% in the head. 'o sell this tehni)ue you !ay hoose to desri$e this as a test re)uire!ent #or a rela(ation e(erise that will help the su$7et to $e hypnoti>ed in the #uture. Desri$e the !ythial e(erise as one that re)uires several wee%s o# daily pratie and a good i!agination. Desri$e the #ollowing indution as an i!agination test. 'HE SCK"P'+ ?ust sit and rela(. Do you have a good i!agination/@ "# the su$7et responds FES ontinue i# the su$7et responds NG si!ply state that they are too hard on the!selves and ontinue+ ?"n other words an you lose your eyes and i!agine a sene visuali>e a sene and see it in #ront o# your eyes/ ood. Lets test your
i!agination in a #ew ways. "ll desri$e what " want you to visuali>e and then a#ter you lose your eyes and you visuali>e it "ll as% you a #ew )uestions a$out what you see.@ 'he #ollowing is a theoretial senario. "# the su$7et doesnt drive use so!ething that the su$7et is #a!iliar with. ?Do you drive a ar/ Alright lose your eyelids down and i!agine youre standing in #ront o# your ar. Now when you see it very learly 7ust nod your head.@ ait #or the su$7et to nod. ?=ine now you1re loo%ing at your ar what olor is it/@ ait #or a response. ?ood. Gpen the door o# the ar and get in $ehind the wheel. Now loo% straight ahead. "s the speedo!eter in the enter or to your right or to your le#t/@ ait #or a response. ?"s it irular se!i:irular hori>ontal or vertial/@ ait #or a response.
?Alright what olor is the needle that indiates the speed on the speedo!eter/@ ait #or a response. ?Alright #ine. Gpen your eyes. Could you see all that learly/@ ait #or a response. ?Now let1s test your i!agination in another way. e learned a ouple o# things a$out your i!agination right then. 'his ti!e when you lose your eyelids right down i!agine you1re at a swi!!ing plae a $eah a pool a la%e or at the oean. Close your eyelids down. Now " want you to i!agine that youre at a swi!!ing plae. hen you see the sene learly in your !inds eye nod your head.@ ait #or the su$7et to nod their head.
?Alright #ine. Now loo% around you at this plae and tell !e what you see.@ ait #or the desription. ?Do you see any people there/@ "# FES say the #ollowing Pi% out one o# the persons and desri$e the! to !e i# NG have the su$7et desri$e so!e ite! that he saw at sene. 'his ne(t setion is the atual !isdiretion ?'hats very good open your eyes. Could you see all that learly as a !ental piture/ 'hat showed that you have a good reative i!agination $eause in that instane " as%ed you so!ething where you had to reate the senes in the piture. Now well go to the other e(tre!e and #ind out how well you an i!agine a si!ple single o$7et. 'his ti!e when you lose your eyelids down i!agine that youre loo%ing at a #ull !oon. Close your eyelids down. Now then " want you to i!agine that you are either seated outside or in a ar or at the $eah or !ay$e loo%ing out your $edroo! window. "ts night ti!e and youre loo%ing up at a #ull !oon. 'o help you to see the #ull !oon " want you to now to roll your eye$alls $a% up with you eyelids re!aining losed down. Koll your eye$alls $a%up in your head as i# you ould see the #ull !oon right up here $a%up in the enter o# your #orehead.@ 'ouh the su$7ets #orehead lightly & pi% up the pae slightly. Kead this ne(t setion as one #lowing sentene. ?Koll your eye$alls way $a% up in your head and as you do so your eyelids lo% tightly losed the !ore you try to open the! the tighter they are lo%ing losed try now to open your eyelids theyre lo%ing tighter and tighter now stop trying 7ust rela( and SLEEP. Let a good and pleasant #eeling now o!e all over your $ody. Let every !usle and nerve in your $ody go li!p and loose. Breathe easily and deeply and send a way o# deep rela(ation #ro! the top o# your head to the top o# your toes.@ KAP"D ME'HGD
Begin $y having the su$7et hold their ar!s strethed out diretly in #ront o# the! so that the pal!s o# the hands are #aing eah other.
Have the hands a$out 8 inhes apart. 'HE SCK"P'+ ?Fou !ay now lower your hands $a% to your side. "n 7ust a !o!ent " a! going to have you $ring your hands $a% to this position and you will #ind it very easy to go into a deep pleasant level o# hypnosis in 7ust a !atter o# seonds. ould this $e alright with you/@ Fou !ust have the su$7ets onsent $e#ore proeeding any #urther. ?Now lose your eyes and ta%e in a ouple o# deep easy $reaths. Hold eah $reath #or a !o!ent and then e(hale slowly. "n 7ust a !o!ent " a! going to have you e(tend your ar!s in #ront o# you 7ust as you had the! a !o!ent ago. hen " as% you to !ove your hands to this position " a! then going to have you open your eyes and #ollow !y si!ple instrutions. Ke!aining rela(ed and at ease " want you to e(tend your ar!s out in #ront o# you 7ust as you had the! earlier.@ A#ter the su$7et e(tends their ar!s ad7ust the distane $etween the hands to a$out si( inhes. Hold your inde( #inger at eye level and instrut su$7et to #ollow the !ove!ent o# your #inger. Slowly !ove your inde( #inger $etween their hands. ?Now " want you to onentrate on !y #inger. "n 7ust a !o!ent " a! going to !ove !y #inger away and " want you to $egin to onentrate on the spot where !y #inger was.@ Tui%ly !ove your #inger in a downward !otion. ?Fou are doing well. eep onentrating on the spot where !y #inger used to $e. " a! going to $egin to ount #ro! 4 down to 3. Gn the ount o# one allow your eyes to lose. 'hree your eyes are #eeling heavy and tired. 'wo they are $eginning to water and tear slightly. Gne so heavy 7ust allow the! to lose and rela(. Even with your eyes losed you an still i!agine that spot $etween your hands. " a! now gently touhing your hands and as " do notie that your hands are $eginning to !ove together. "n 7ust a !o!ent your hands will touh. As they touh your entire
$ody will #eel loose and li!p. Fou will $e going into a very deep hypnoti state. 'he hands are !oving loser and loser. 'he !o!ent that they touh the whole $ody $eo!es lose and li!p. Fou will $e going into a very speial %ind o# sleep. Al!ost there get ready to let go. 'he !o!ent that they touh you go into a very deep speial type o# sleep.@ As the hands !ove together have your hands in a position that will allow you to lightly slap the outside o# the su$7ets hands and thus pushing the! together. Fou !ust $e ready the !o!ent that the su$7ets hands touh. At the e(at !o!ent when the su$7ets hands touh rapidly and #ir!ly slap the two hands together while giving the o!!and to SLEEP. At the sa!e !o!ent lightly apply a downward !otion to the su$7ets hands. 'his will ause the su$7et to $end at the waist. Allow the ar!s to dangle at the su$7ets side. KAP"D ME'HGD Per!issive "
Begin with su$7ets sitting in a straight $a%ed hair. 'HE SCK"P'+ ?Are you ready to go into a hypnoti sleep/@'he su$7et !ust respond with FES ?Close your eyes and ta%e in a #ew deep $reaths and rela( with eah $reath that you ta%e. " a! now pi%ing up your right hand.@Pi% up su$7ets hand as i# you were going to sha%e hands. ?"n 7ust a !o!ent " a! going to have you open your eyes and loo% at !e. " will then ount #ro! three down to one. Gn the ount o# one your eyes will lose again and your whole $ody will #eel loose and li!p. Fou will )ui%ly enter a hypnoti sleep. Do you understand/@ ait #or a nod or a yes. ?Now " want you to open your eyes and try to %eep the! open until " reah the nu!$er one. 'hree your eyes are #eeling heavy try to hold the! open. 'wo al!ost there on the ount o# one they !ay lose
and #eel wonder#ul. Gne eyes losing and asleep.@ At the !o!ent that the eyes lose #ir!ly pull the right ar! in a
downward !ove!ent while delivering the o!!and o# SLEEP. KAP"D ME'HGD Per!issive ""
"t is i!portant to reali>e that the a$ility to go into the hypnoti state is the su$7ets a$ility and it is not related to the hypnotist. 'he ti!e spent on indution should $e related to the su$7ets willingness to enter hypnosis )ui%ly. 'HE SCK"P'+ ?" would li%e you now to ta%e in three deep easy $reaths. As you e(hale eah ti!e " would li%e you to rela( the !usles in and around your eyes. By the third $reath you will have rela(ed these to the point that the eyes no longer want to open. Now ta%e in three deep easy $reaths and rela( the eye !usles totally as you e(hale.@ Allow the su$7et to ta%e in three $reaths and ontinue. ?ood you have now rela(ed the eyes to the point that they no longer want to open. " would li%e you now to rela( the eyes to the point that they will not open. Gne you have rela(ed the! !a%e sure that they an not open.@ Allow the su$7et to test this.
Hypnoti Deepeners KELAA'"GN ME'HGD "
'HE SCK"P'+ ?Kela( now. Let a good pleasant #eeling o!e all aross your $ody. Let every !usle and every nerve grow so loose and so li!p and so rela(ed. Ar!s li!p now 7ust li%e a rag doll. 'hats good. Now send a pleasant wave o# rela(ation over your entire $ody #ro! the top o# your head to the tips o# your toes. ust let every !usle and nerve grow loose and li!p and rela(ed. Fou are #eeling !ore rela(ed with eah easy $reath that you ta%e. Droopy drowsy and sleepy. So al! and so rela(ed. Foure rela(ing !ore with eah easy $eat o# your heart with eah easy $reath that you ta%e with eah sound that you hear.@ KELAA'"GN ME'HGD "" 'HE SCK"P'+ ?Four ar!s are loose and li!p 7ust li%e a rag doll. As " raise your hand 7ust let all o# the weight hang li!ply in !y #ingers. hen " drop it send a wave o# rela(ation all aross your $ody. As you #eel your hand touh your $ody send that wave o# rela(ation #ro! the top o# your head all the way down to the very tips o# your toes. And as you do you #ind that you dou$le your previous level o# rela(ation. Now one again with the other hand. Kepeat with the other hand. S'A"KCASE ME'HGD 'HE SCK"P'+ ?"n a !o!ent "! going to rela( you !ore o!pletely. "n a !o!ent "! going to $egin ounting $a%wards #ro! 36 to 3. 'he !o!ent " say the nu!$er 36 you will allow your eyelids to re!ainlosed. 'he !o!ent " say the nu!$er 36 you will in your !inds eye see yoursel# at the top o# a s!all set o# stairs. 'he !o!ent " say the nu!$er 2 and eah additional nu!$er you will si!ply !ove down those stairs rela(ing !ore o!pletely. At the $ase o# the stairs is a large #eather $ed with a o!#orta$le #eather pillow.
'he !o!ent " say the nu!$er one you will si!ply sin% into that $ed resting your head on that #eather pillow. 'en+ eyes losed at the top o# those stairs. Nine+ rela(ing and letting go. Eight+ sin%ing into a !ore o!#orta$le al! peae#ul position. Seven. Si(+ going way down. =ive+ !oving down those stairs rela(ing !ore o!pletely. =our. 'hree+ $reathe in deeply. 'wo+ Gn the ne(t nu!$er nu!$er one si!ply sin%ing into that $ed $eo!ing al!er !ore peae#ul !ore rela(ed. Gne+ Sin%ing into that #eather $ed let every !usle go li!p and loose as you sin% into a al! peae#ul state o# rela(ation. S'"== AKM ME'HGD
'HE SCK"P'+ ?Kaise and sti##en you ar! and !a%e a #ist.@ Help the su$7et ahieve this position then let go. ?'hats good. ust li%e a steel $ar sti## and power#ul. So sti## and rigid and so power#ul that the !ore you try to lower or $end your ar! the sti##er and tighter it $eo!es. 'ry to lower or $end your ar! and #ind it lo%ing sti##U sti## and rigid. 'he harder you try the sti##er it $eo!es. 'hats #ine. hen " touh your #orehead your ar! drops li!ply down and you go deeper asleep.@ 'ap their #orehead.
Post Hypnoti Suggestions ANEK & 'EMPEK 'HE SCK"P'+ ?See yoursel# in a situation where you !ight have lost your te!per in the past. 'his ti!e see yoursel# in ontrol. Fou no longer respond with
anger. Fou respond with understanding and you are al!. Fou no longer #eel a need to retaliate. Fou an now allow people to $e the!selves and allow the! their own priorities. Fou no longer get angry $eause they do not agree with you. 'he only value so!eone elses opinion has is the value you give it. Fou no longer get angry $eause their opinion is di##erent #ro! yours. Fou are in ontrol o# your own e!otions and reating with anger is negative. Fou are now hoosing to $e positive. Fou will never again reat with unontrolled anger. "nstead o# $eo!ing angry you an now see their view. Fou an now reat with understanding and are and are al!. Fou reat with positive thoughts and e!otions.@ =ind what triggers the su$7ets anger the !ost and have the! visuali>e a si!ilar situation whilst !aintaining al!ness. BEDE''"N
?Every !orning when you wa%e up you #eel great. Fou #eel wide awa%e and you are ready to go. "# you need to wa%e up at night it is now very easy to get up. Fou %now you are awa%e and you go to the $athroo! and %now you are in the $athroo!. Fou urinate in the toilet and return to $ed and very easily go $a% to sleep. hen you wa%e up in the !orning you re!e!$er getting up in the night. Fou no longer sleep through wetting the $ed. "# you start you wa%e up i!!ediately $eause you no longer sleep so deep. "# you start dri#ting too deep while sleeping you auto!atially $ring yoursel# into a lighter state o# sleep. "t is not your #ault that you wet the $ed. No one is to $la!e. Fou si!ply sleep so deeply. Eah night you sleep lighter and lighter and you no longer sleep )uite so deeply. Fou #eel $etter and $etter a$out yoursel# $eause you are now ontrolling the pro$le!. Every night that you sleep lighter eah ti!e you wa%e up and go to the $athroo! every ti!e you re!e!$er your drea!s you #eel great $eause you %now that you are $eing suess#ul. Fou #eel good a$out yoursel# $eause you %now that you are $eing suess#ul. Fou #eel
good a$out yoursel# $eause you %now that nothing is wrong with you physially or e!otionally $eause you have wet the $ed and now your #a!ily understands too.@ Every dry night rein#ores this progra!. BLJSH"N
?Fou are no longer su$7et to $lushing. Anyti!e you #eel the heat rising and the olor #lushing you now have ontrol. Fou are in ontrol+ the $lushing does not ontrol you. "!!ediately when you #eel the $lush start you ta%e a deep $reath and it never !ateriali>es. Piture yoursel# in a past e(periene when you would have $lushed. Notie that you are no longer reating in the sa!e !anner. Fou no longer are a viti! o# the $lushing. Fou have ontrol.@ BJS' DEIELGPMEN'
?As a hild your $reast tissues and glands were not developed. During pu$erty your $reast tissues started to develop. Four $reast tissues stopped developing $e#ore they reahed the si>e that you desire. Kereate the situation and iru!stanes 7ust $e#ore your $reasts stopped developing. Now sti!ulate the hor!ones in your $ody to develop the $reast tissue. Iisuali>e yoursel# how you want your $reasts to loo% in your lothes. Now inrease the $lood #low to your $ust area sti!ulating your $reast tissue to develop into the si>e o# $ust you desire appearing the way you want to loo% in your lothes. Now visuali>e the petoral !usles and the !usles around your $reast area developing to hold your $ust #ir!ly to prevent sagging.@ CH"LDB"K'H+ D"SASSGC"A'"GN
?See yoursel# o!pletely rela(ed $reathing easily. Fou are a$out to
give $irth to your hild. Fou #eel no pain what:so:ever $eause the pain in hild$irth o!es #ro! #ear tension and an(iety. Fou do not now nor will you ever e(periene any #ear tension or an(iety a$out hild$irth there#ore you will not e(periene any pain during $e#ore or a#ter the $irth o# your hild. As the $a$y enters the $irth anal you enter a $eauti#ul state o# onsiousness o!pletely disassoiated with the pain o# hild$irth. "n the $eauti#ul " a! stage you re!ove your onsiousness #ro! the $ody and loo% $a% on your $ody as it gives $irth thoroughly en7oying the e(periene. "# you pre#er you an enter the " a! stage and go anywhere and anyti!e you would li%e to $e. Fou leave enough awareness within you $ody so it responds to the de!ands and o!!ands o# the dotor during the la$or and $irthing. As soon as the $a$y is $orn you then re:assoiate with the $ody and en7oy your hild not having e(periened any pain or diso!#ort. Fou an en7oy every !o!ent o# the $irth seeing the $eauty and per#etion o# the $irth e(periene and o# your hild. Fou e(periene total and o!plete love untainted $y #ear or pain. Fou have only positive thoughts and e!otions onerning you hild. "# you hoose to re:assoiate with the $ody during the $irth proess you will #eel no pain 7ust 7oy.@ CH"LDB"K'H+ '"ME D"S'GK'"GN
?See yoursel# o!pletely rela(ed. Fou are at the hospital ho!e et. ready to have your $a$y. Four ontrations are strong and $eauti#ul. 'ension and #ear $reed pain and you no longer #eel any tension an(iety or #ear there#ore you do not e(periene any pain with hild$irth. Child$irth is natural and easy. Any speial and uni)ue e(perienes that you !ay have during the $irth o# your hild will not distress you in any way. Four shield o# protetion is there ta%ing are o# $oth you and your hild.
ith eah ontration you have you an and do respond e(atly the way the dotor wants you to respond $ut you will e(periene no pain what:so:ever. As the !usles ontrat during la$or it see!s as though the ti!e lapse is $ut a !iro seond. As the !usles rela( the ti!e lapse see!s as though it is several !inutes giving you ti!e to rest and restore you energy. Fou have plenty o# ti!e to !aintain o!posure and en7oy the event o# your own hilds $irth. Every !o!ent is herished and en7oyed. Fou have no need to worry a$out pain or pro$le!s $eause you have a hoie and the hoie you have !ade is to en7oy and e(periene without any negative in#luene. Fou en7oy every !o!ent o# the $irth without negative e(periene at allU no pain no worry and $eause o# that your hild is e(tre!ely healthy. "t is very easy #or you to rela( and en7oy every step o# the $irth $eause you have no #ear o# pain you e(periene no pain or #ear with hild$irth. "# you #eel a dou$t or an(iety reeping up you si!ply ta%e a deep $reath and it will 7ust go away. Four shield o# protetion neutrali>es all negativity and you !aintain o!plete ontrol. Fou #eel great with every ontration $eause you %now that with eah ontration your $a$y is loser and loser to $eing $orn.@ CGNCEN'KA'"GN
?Fou are #eeling a$solutely great a$out yoursel#. Fou opinion is as good as anyone elses. Love is what you are not what you do or what you have. Fou have total on#idene in yoursel#. NG, Fou have so!ething value to ontri$ute. Fou are totally positiveU negativity is a part o# your past. "t is easy #or you to sustain positive thoughts and e!otions. hen you sleep you have a lot o# K.E.M. and good drea!s. Eah !orning you wa%e up in a nor!al range o# onsiousness #eeling great. Fou do not #ore a diretion in your li#eU you allow it to #low.
Fou now #ind it very easy to onentrate. Fou have total reall at will. Anyti!e you #ind it $eginning to $eo!e di##iult to onentrate you ta%e a deep $reath and rela(. Fou are no longer $ored with the things around you thus !a%ing it easier to onentrate. Fou now struture your ti!e so your energies are not sattered. 'hings do no have to $e di##iult to $e worthwhile. Fou no longer have to #ore the things in your li#e. "t is no longer a $attle to re!e!$er thingsU it is an easy natural #low.@ CGNS'"PA'"GN
?o deeper and deeper to sleep. Deeper and deeper to sleep. Fou %now that your whole gastro:intestinal syste! is si!ply a !usular tu$e whih is oiled round and round inside your $ody. Iarious parts o# this tu$e have various purposes 7ust li%e the speiali>ed depart!ents in a #atory. 'he !outh is the reeiving depart!ent where goods are aepted and unpa%ed. 'he throat and esophagus are the onveyer syste!. 'he sto!ah is a proessing roo! in whih the !aterials are prepared #or use and so on throughout the whole syste!. And #inally we have the use#ul produts whih go into the $ody itsel# and the waste produts whih we !ust eli!inate. 'his whole #atory has a ontinuous onveyer syste!. 'he tu$es whih !a%e up this onveyer syste! are o!posed o# rings o# !usles. 'hese !usles in their ontrations and rela(ation push the !aterial along through the #atory 7ust li%e the asse!$ly line hain in an auto!o$ile #atory. hen we start the rela(ation at the throat that is auto!atially #ollowed $y the natural rhyth!i alternate rela(ation and ontration o# the !usle. 'hese ontrations our in waves always traveling #ro! the reeiving roo! down toward the waste disposal depart!ents. 'he wave o# rela(ation whih we started a #ew !inutes ago in the !outh and throat is now !oving down through the sto!ah towards the duodenu!. =ollowing the wave o# rela(ation o!es the peristalti waves : alternate rela(ation and ontration o# the !usles down through the sto!ah the duodenu! and into the intestine. Four whole intestinal trat is $eo!ing rela(ed and soon these waves will reah through the olon to the retu!. 'he olon is a %ind o# storage $in
7ust li%e a waste $as%et. e dont run to e!pty a waste $as%et every ti!e we get so!ething in it. e do e!pty it when it gets #ull. 'hat is the way your $ody #untions too. 'hese peristalti waves arry the waste !aterial through the olon and into the retu! where it is stored. As soon as it $eo!es #ull an auto!ati signal is sent out and you reali>e you are a$out to have a $owel !ove!ent. As soon as you have that #eeling you go to the toilet. hen you sit down on the toilet the ontat o# your $ody with the toilet seat auto!atially sends a signal to the round !usle whih %eeps the valve losed the rest o# the ti!e. 'his round !usle we all the sphinter. 'he waste valve we all the anus. hen you sit down on the toilet the sphinter !usle rela(es. "t $eo!es so#t and #le(i$le and strethes easily. And these waves o# !usular ontration in the olon and retu! #ore the !aterial out. 'hese waves are wor%ing on down through your intestines now. And soon a#ter you leave here you will #eel the urge to have a $owel !ove!ent. hen you #eel this urge go to the toilet sit down and wait. Ma%e no e##ort. Four $ody will ta%e are o# that part auto!atially and without e##ort. Ma%e a$solutely no e##ort. Four $ody an dispose o# its waste !aterial per#etly i# you do not inter#ere. Ma%e no e##ort at all. Si!ply sit on the toilet and wait. 'he at o# sitting on the toilet will $e a signal to your unonsious !ind. 'he sphinter !usle will rela(. 'he retu! will e!pty itsel# easily and auto!atially. Every ti!e you eat your 7aws auto!atially tense and rela(. Eating is an auto!ati signal whih starts the entire proess in !otion. Fou eat. Four throat swallows the #ood alternately rela(ing and ontrating. 'he waveli%e ation proeeds all through your sto!ah duodenu! and intestines. Soon a#ter eating you #eel the urge to go to the toilet. hen you #eel the urge you go. 'he at o# sitting on the toilet is auto!atially a signal to the sphinter !usle. "t rela(es. 'he whole !usle rela(es. 'here is no e##ort on your part. 'he whole proess is auto!ati. hen you eat the rela(ation starts. Soon a#ter eating you e(periene the urge to go to the toilet. Fou go to the toilet. Fou go to the toilet i!!ediately when you #eel the urge. hen you sit on the toilet that is auto!atially a signal #or the anus to rela( and $eo!e so#t and #le(i$le. 'hen the olon auto!atially e!pties itsel#. 'here is nothing #or you to do onsiously $ut go to the toilet when you #eel the urge. All the rest happens auto!atially and naturally.
Shortly a#ter you awa%en you are going to have the urge to go to the toilet. hen you have that urge go. And you will have an easy natural $owel !ove!ent. Every ti!e you eat it is auto!atially the start o# the proess that will $ring a$out an easy natural $owel !ove!ent. hen you have the urge to go to the toilet go i!!ediately. Four $ody will ta%e are o# the rest. Fou are going to have a $owel !ove!ent shortly a#ter you awa%en and you will have another one a#ter your ne(t !eal.@ DKJ ADD"C'"GN SESS"GN "
?Now as you go deeper and deeper rela(ed deeper and deeper on down in your !inds eye " want you to i!agine the sy!pto!s o# withdrawal. " want you to #eel the nausea. =eel your sto!ah turning. =eel all your !usles tighten. Li%e youre tied up in %nots and you #eel terri$le all over and " want you to ta%e those #eelings ta%e those #eelings and youre going to assoiate the! with the drug itsel#. Fou assoiate those #eelings whih represent the withdrawal sy!pto!s with the drug itsel# with the heroin or whatever you reta%ing. =ro! now on instead o# the withdrawing ausing the sy!pto!s the drug itsel# will $ring the sy!pto!s a$out. =or youre onditioned 7ust as !uh as i# "d said a nie thi% 7uiy stea% s!othered in !ushroo!s or i# " as%ed you to onentrate on a le!on youd #eel the saliva the organs would respond and now " say that the organs respond to the drug heroin or whatever youre ta%ing. 'he organs respond $y produing very uno!#orta$le sy!pto!s so #ro! now on whenever you ta%e a #i( these very uno!#orta$le sy!pto!s $egin to show the!selves. As they show the!selves you #eel the! you #eel the! deeply very deeply. 'hey are very uno!#orta$le. Gn the ount o# three as you withdraw #ro! the heroin the sy!pto!s instead o# getting worse get $etter. Fou #eel $etter. More alert. More awa%e !ore vital !ore #ull o# li#e. More #ull o# pep and energy than you have had #or a very long ti!e. Fou #eel as though you are #ull o# vita!ins. "ts going to $e very easy #or you to withdraw $eause the withdrawing !a%es you #eel good and the ta%ing o# the drug !a%es you #eel $ad. Foure going to $e surprised a$out the reverse e##et $ut its $eo!ing a per!anent part o# your su$onsious !ind never to $e re!oved. Four need #or heroin is gone. But you have a tre!endous need to withdraw #or i# you dont then you #eel the sy!pto!s. Now starting right at this !o!ent youre going to $egin a new phase o#
withdrawal. A withdrawal without pain without nausea without vo!iting and without trou$le. Now " want you to #eel good all the ti!e and the drug is the thing that !a%es you #eel $ad. 'he thing that gives you the nausea and the pro$le!s is the thing that ties up your guts thats heroin. Now as you go deeper and deeper rela(ed and as all o# the sounds #ade away in the distane all o# these suggestions ta%e o!plete and thorough e##et upon your !ind $ody and spirit. And you sin% deeper and deeper and deeper. Nothing distur$s you. =or youve $egun your withdrawal right now. Now sleep deeply and let these suggestions seal the!selves in the deepest part o# the su$onsious !ind. ay down.@ DKJ ADD"C'"GN SESS"GN ""
?As you go deeper and deeper rela(ed deeper and deeper with every $reath you ta%e. "! now going to tal% to you a$out the onvalesent stage in treating the pro$le! o# drug addition. Now as you go deeper and deeper and " give you these suggestions they ta%e o!plete and thorough e##et upon you. ust as your suggestions too% e##et upon you in the treat!ent o# your drug addition pro$le!. Four drug pro$le! is over thats $een straightened out o!pletely and #urther!ore you %now it. Foure ured and youre o!pletely ured. Fou have no desire #or drugs in any way you dont need the! you dont want the! and theyre no longer a part o# your li#e. Most o# all youre proud. Proud $eause youre on top. Foure really on top now. Fou dont have anything you have to prove youve proved it. Fou proved yoursel# an adult youve proved yoursel# !ature. Fouve proved that you an #untion in soiety. Fouve proved that you an earn a living. Fouve proved that you an study that you an thin% that you an read that you an $e a hu!an $eing in every way not 7ust any hu!an $eing $ut one that is e##etive. But even !ore than that youve proved your a$ility to on)uer the !ost di##iult pro$le! on earth. A drug pro$le! is so!ething that i# other people who were not aware o# that pro$le! were #aed with it they !ight not $e a$le to sur!ount this pro$le! at all. Fet you have done it. Fou have proved yoursel# even !ore than !ost people. Now its i!portant now that you have proved yoursel# now that you have o$tained a ure and you are on top to stay there. 'he !aintenane o# the ure is i!portant is 7ust as i!portant as
getting the Cure itsel#. hen a person has pneu!onia or tu$erulosis even though they are o!pletely well even though the $ugs are already %illed and the disease one:hundred perent no dotor would ever advise that patient to ta%e a 7o$ as a sand:hog and e(pose the!selves to siliosis $eause theres too !any other things to do too !any other ways to $e e##etive and to put an individual right $a% in the environ!ent where the disease proessed ould start again. =or this reason its very i!portant that even though youre o!pletely ured and you are o!pletely ured one:hundred perent you an go anywhere you an do anything you an $e anything $ut the very $est li!ate #or you to $e e##etive in is not that li!ate in whih you would $e onstantly e(posed to drugs. Not $eause theres any danger to you $eause youre already ured $ut si!ply $eause you dont put a patient who 7ust reovered #ro! an illness $a% in the ward with all the si% people. Fou segregate the si% #ro! the well. Fou give the patient ti!e to onvalese even though they are well ti!e heals all wounds and !a%es us strong. Stronger and stronger with every day that passes. Strong in $ody strong in !ind and strong in spirit. Better a$le to withstand disease. Dis:ease. And thats very i!portant to you e(tre!ely i!portant $eause thats e(atly whats going to happen. Na!ely youre going to $e very happy and ontented $eause you have li%ed this pro$le! o!pletely and thoroughly one:hundred perent and $eause o# this you are going to avoid drugs li%e the plague and plaes where drugs are li%e the plague. "ts i!portant that you have a ertain a!ount o# ti!e to develop a o!plete sta$ility in every area o# your li#e $eause thats what you really want to $e and youre going to $e and thats sta$le ade)uate and e##etive. Four ure is per!anent in every way and its going to stay that way. Four ure is #inal and you are sa#e. S'ABLE ADETJA'E ="NAL and E==EC'"IE. 'hose #our words the initials spell SA=E and youre going to re!e!$er it and never #orget it. Foure never going to #orget it, Foure going to re!e!$er it and its going to $eo!e a per!anent part o# your !ind. Foure going to $e sa#e. Foure going to sa#e SA=E SA=E. S stand #or sta$le youre going to $e sta$le !ore sta$le than you ever have $een in your li#e. A stands #or ade)uate. Foure going to $e ade)uate very ade)uate in every way all the ti!e. Nothing an throw you. = stands #or #inal your ure is per!anent and #inal in every way. And E E is the !ost i!portant o# all $eause youre going to $e e##etive. hat good is it to $e sta$le and have a per!anent ure i# you 7ust sit there and dont do anything/ Fou re going to $e e##etive e##etive in your wor%.
E##etive in your play e##etive in every single area o# li#e and you put the! together and they spell sa#e SA=E and thats what you are SA=E. Now sleep sleep and let that suggestion ta%e o!plete and thorough e##et upon your !ind $ody and spirit sealing itsel# in the deepest part o# your su$onsious !ind never to $e re!oved. Fou are sa#e sa#e SA=E SA=E sta$ sta$le le ade) ade)uat uate e #ina #inall and e##e e##eti tive. ve. Sa#e Sa#e and every every sing single le ti! ti!e that that you have have any any di di## ##iiult ulty y what whatso soev ever er you you #eel #eel depressed in the least way or anything o!es up that $others you you are going to see that word right in #ront o# your eyes SA=E and thats going to tell you in every way and re:en#ore re:en#ore those suggestions suggestions over and over. 'hat word SA=E is going to ta%e the plae o# all the pro$le!s you had in the past $eause SA=E is going to solve the!. Drugs never solved anything #or you theyre gone theyre #inished. "ts a #inal and per!anent ure. Now youre going to onvalese #or a #ew !onths or as long as you need to and in a li!ate where drugs have no part and a#ter you have onvalesed youll $e as strong as anyone anyone ever was was !ental !entally ly physi physiall ally y and sp spiri iritual tually ly.. Fou an go where you want and do what you want. But until then youre now per! per!ane anentl ntly y and o!p o!ple letel tely y ure ured d and and you you are are in a onv onval ales ese ent nt period and youre going to do wonder#ully in every way. Now sleep deeply and $e sa#e in every way. "! "! going oing to give ive you you a #ew #ew !o!en o!ents ts o# sil silene ene duri during ng thes these e !o!ents o# silene all these suggestions ta%e o!plete and thorough e##et upon you !ind $ody and spirit. 'his period o# silene $egins now.@ DKJS
?Fou are rela(ed now and $eause you are so rela(ed you $egin to #eel #ree #ro! all tension an(iety and #ear. Fou now reali>e that you are !ore on#ident and sure o# yoursel# $eause you have ta%en this enor!ous step toward helping yoursel#. Fou Fou $egin to #eel this strength #ro! within !otivating you to overo!e any and every o$stale that !ay stand in the way o# your happiness and your #reedo! #ro! drugs. Fou Fou will #ind that #ro! this !o!ent on you are developing !ore sel# ontrol. Fou will now #ae every situation in a al! rela(ed state o# !ind. Four Four thin%ing is very ver y lear and sharp at all ti!es.
Fou Fou $egin to t o #eel that your sel# respet and on#idene are e(panding !ore and every day in every way. Fou now reali>e that in the past drug use was an esape and a ontrol. Fou are $eo!ing a happy person now with a positive attitude toward li#e. Fou are sueeding now and you have all the a$ilities neessary neessary #or you to $rea% the drug pattern. Fou Fou now hoose to $e #ree #ro! drugs. 'his is your deision. Fou an do it. Fou an easily do it. Fou have !y help and the help o# your partner and you will #ind it easy to do. As o# now you have a very strong deter!ination to $e #ree o# drugs. ith eah passing day your deter!ination to $e #ree o# the drug ha$it $eo!es stronger and stronger. Four Four desire to $e #ree o# drugs is so i!portant to you that i# so!eone should suggest a party to you you will #ind that their reasons #or havi having ng a part party y are are not good ood enou enough gh and and that that your our reaso easons ns #or #or stopping this drug ha$it are !ore i!portant. Fou Fou are always #ree to !a%e hoies and deisions #or your own well $eing and you hoose now to $e #ree o# drugs. Fou %now that it was unhealthy and $rings a lot o# unhappiness into your li#e. At one ti!e you #elt that it was a good idea to get into the drug sene. "t served a purpose in your li#e at that ti!e. "t no longer serves that purpose. Now the only purpose it serves is to $ring you #urther away #ro! health and true happiness. Fou reali>e that drugs are a deadly trap and ulti!ately no real good an o!e to you while you are using drugs. Fou Fou are now !a%ing a new deision #or yoursel#. Fou Fou hoose the path to real health and happiness. Fou now hoose to $e #ree #ro! drugs and you are deter!ined to !a%e this happen #or you. ith eah pass passin ing g day day and with with eah eah pass passin ing g !o!e !o!ent nt you you real reali> i>e e that that your your desire and your sel# deter!ination to $e #ree o# drugs is stronger than the hold that the drugs had on you. Fou %now that you an $e #ree o# drugs #or short periods o# ti!e and you are now !oving away #ro! drugs #or longer and longer periods o# ti!e and you are doing less eah ti!e you do drugs. Fou Fou have great on#idene in yoursel# that you an in #at $e #ree o# drugs and that you an do it. henever you avoid the use o# drugs in situations where you would have done drugs $e#ore you #eel very very proud o# yoursel# and very sure that you did the right thing #or
yoursel#. Fou Fou have wathed others lose their health and physial well $eing and an d you are now reali>ing that you do not want this to happen to you. Fou Fou are now so deter!ined to regain your yo ur health and get $a% to your yo ur nor!al weight the weight that you should $e that you now gain o!plete ontrol over your ha$it. Control !eans that you not only have the power to wal% away #ro! a line $ut that in #at you do 7ust that. Fou an do it. And eah ti!e you do wal% away #ro! doing a line you will #ind it easier to wal% away #ro! the ne(t te!ptation. Fou are getting stronger and stronger and very proud o# your new strength to wal% away #ro! drugs. Fou Fou are now proving your inner strength to yoursel# and to others eah and every ti!e that you re#use to do a line. Fou Fou %now that this is only a $ad ha$it and you an overo!e a ha$it. So you are hanging this ha$it. Fou Fou are $eginning to #ind that there are two things whih give you !ore pleasure than your drugs. =irst you #ind that you want to ta%e a nie long deep $reath whenever you thin% o# doing drugs. 'his nie long deep $reath will help you to #eel al!er !ore rela(ed and you will #eel very peae#ul inside. Four !ind and $ody will $eo!e al! and rela(ed too al! and rela(ed to need to do a line. Fou will deide to put o## doing drugs until so!e ti!e in the #uture and you will #orget to do drugs at that ti!e. 'a%ing a nie long deep $reath !a%es you #eel so good so al! and so rela(ed that you will no longer have any desire to do a line. Kather you will put it o## to so!e ti!e in the #uture and you will #orget to do the drugs at that ti!e. Fou Fou will now #ind that you are getting hungry at !eal ti!es and you #ind a great deal o# en7oy!ent in the #ood you eat. Fou #ind that you want to eat good nutritional #ood and so you eat and satis#y any raving #or drugs. Fou Fou never eat e at to e(ess $ut you #ind that $y eating three good !eals daily you #eel $etter physially and this redues your need #or drugs. Fou Fou now have a strong #eeling o# responsi$ility to your partner and you are #eeling responsi$le #or your partners health and well $eing. Sin Si ne e you you %now %now that that drug drugs s are are not not good good phys physi ial ally ly !ent !ental ally ly or e!otionally #or your partner you help hi!her $y gently re!inding hi!her to stay away #ro! the drugs. Fou set an e(a!ple #or your
partner $y not doing a line at a ti!e when you easily ould. Fou show hi!her how FGJ an do it and enourage your partner to do the sa!e. Fou help your partner to postpone doing a line #or an hour or so and then !ay$e even another hour a#ter that. Fou #ind ways to help hi!her #orget to do drugs. Fou #ind that you an easily #orget to do drugs $eause it o##ers you nothing $ut pro$le!s in the #uture. Fou are now wor%ing as a tea! to help eah other to !ove away #ro! drugs. or%ing as a tea! you are very strong and deter!ined to #orget drugs. Fou #ind ways to avoid doing a line and #ind good reasons #or not doing that line. Fou help eah other away #ro! drugs $y doing things whih you !utually en7oy and whih do not involve drugs. Fou #eel that it now is your responsi$ility to gently help your partner to #orget a$out doing drugs and your responsi$ility to ooperate and to #eel good a$out what heshe is doing #or you. Fou are never upset when your partner tells you to ta%e a deep $reath and #orget doing a line at this ti!e. Fou appreiate it and you %now your partner is on your side. Fou are now getting the help you need and you are proud o# yoursel# #or having redued your drug ha$it. Fou #eel good.@ EAS"N SGMEGNE =KGM FGJK M"ND
?Fou now !entally erase person to $e erased #ro! your thoughts. Fou detah yoursel# #ro! the negative !ental assoiations and your li#e is 7oy#ul and #ul#illing. 'he undesira$le !e!ories o# person #ade )ui%ly away and you !ind is al! and tran)uil. Fou are sel# ontained sel# su##iient and sel# reliant. Fou do not need nor want anyone who is negative in you li#e and you now !entally erase the!. 'he undesira$le !e!ories o# person no longer a##et you #or you are at peae and totally detahed #ro! the!. 'he words and ations o# other people have no e##et on you. 'he divine white healing light now surrounds you and #loods you with a sense o# strength and well $eing in your !ind $ody and spirit. "t is done.@ "NSGMN"A
?Iisuali>e that you are a sponge $eing wrung o# stress down and out your toes. 'a%e 4 deep $reaths and sleep now. Hear !y voie only until your rela(ation therapy is o!plete then you will go into a deep easy natural sleep. Beause you want to get a #ull nights sleep and $eause you want to awa%en in the !orning #eeling o!pletely re#reshed rested and #ull o# pep and energy eah night as you retire you rela( every !usle in your $ody $y ta%ing 4 deep $reaths. A#ter eah $reath you say to yoursel# SLEEP NG. Let every !usle and nerve go loose and li!p. A#ter the third $reath you are so o!pletely rela(ed you i!!ediately dri#t o## into a deep and rest#ul slu!$er whih re!ains un$ro%en until !orning. Gnly an e!ergeny awa%ens you and i# this happens you return to $ed a#ter attending it and go to sleep within 86 seonds. "t is easy #or you to rela( and go to sleep $eause you e(pet to sleep. 'hroughout your sleep you are ontented and pleasantly rela(ed. Fou always rela( o!pletely upon ta%ing 4 deep $reaths and at $edti!e you always go to sleep as you rela(. Fou sleep soundly and o!#orta$ly and without e##ort. 'hroughout your sleep you #eel al! ontented and rela(ed and you arry this al! ontented sense o# rela(ation over into you wa%ing hours. Fou always awa%en at your usual rising ti!e and #eel wonder#ul, Co!pletely rela(ed rested alert and heer#ul, Four eyes open you sit up and put your #eet on the #loor i!!ediately you streth and you #eel good. Keally ready #or another wonder#ul day. Fou thoroughly en7oy your deep rest#ul sleep and at $edti!e you 7ust ta%e 4 deep $reaths and thin% SLEEP NG a#ter eah $reath and you go to sleep auto!atially. All o# these thoughts o!e to you when you rela( and say SLEEP NG. " a! now going to $ring you through the olors o# the rain$ow. 'he olors are redorange yellowgreen $lue purplelavender and white. As " go through the olors you will go deeper and deeper into natural sleep. Gn the olor white you will easily and gently reah over and turn o## the !ahine that is playing this tape. A#ter you turn o## the !ahine you will go into a very deep and very rela(ed state o# natural nor!al sleep. Kedorangeslowly al!ly easily and gently going into deep nor!al
sleep. Fellowgreen ... every nerve and !usle in your $ody is loose and li!p and rela(ed as you go deeper and deeper into natural sleep. Blue ... #ro! head to toe you #eel good you #eel per#et in every way you go deeper and deeper into natural sleep. Purplelavender ... your !ind and your $ody are now going into a very deep and health#ul slu!$er. Fou #eel good and at the ne(t olor you gently and easily without distur$ing your rest#ul slu!$er reah over and turn o## your !ahine then you go into deep rest#ul and natural sleep #or the entire night. hite ... easily and gently now reah over and turn o## your !ahine that is playing this tape. SLEEP NG. SLEEP NG. SLEEP NG.@ EALGJSF
?Fou are totally sel# on#ident in every area o# your li#e. Gther people will not $other you with re!ar%s or their ahieve!ents. Fou are a valua$le ontri$ution. No one an o##er what you have to o##er e(ept you. Love is what you are not what you do or say. hen you #ind yoursel# in a situation where you #eel 7ealousy you will now easily release the negativity in your heart or in your !ind and replae it with divine love. =eel the love o!ing #ro! within you and enirling you li%e a $u$$le o# pin% radiane #illing your entire $eing every ell and every #i$er o# your $ody. Love is o!plete trust #ul#illed.@ NA"L B"'"N
?Iisuali>e yoursel# loo%ing great rela(ing #eeling al!. Now " want you to loo% at your hands and see how good they loo%. Four nails are grown outU your utiles loo% healthy. Fou no longer $ite your nails. "# you start to $ite your nails or utiles $eause you used to do that your hands will $eo!e very visi$le to you and as your nails grow and $eo!e healthier and healthier you #eel $etter and $etter a$out yoursel#.
Biting your nails is a nervous ha$it. Anyti!e you #eel yoursel# $eo!ing nervous #or any reason you no longer $ite your nails as an outlet. "nstead you now ta%e a deep $reath and the nervousness 7ust goes away. Four shield o# protetion neutrali>es the negativity that auses the nervousness. See yoursel# in a situation where you !ight have $itten your nails in the past. See yoursel# handling the situation very easily. Fou #eel no need to $ite your nails.@ PA"N CGN'KGL
?Pain is a warning devie #ro! you $ody. Fou do not need to $e warned a$out your spei#i pain pro$le! any !ore. Fou %now the pro$le! is there and you are orreting it. "# you need to %now a$out a hange i# you need to $e warned you will #eel a tingling in the area instead. Fou will then see that any new pro$le! is ta%en are o#. Fou no longer #eel any pain onneted with spei#i pain pro$le! $ut this in no way alters your warning pain signals #or any other reason. " want you now to onentrate a healing light in the area where you desire the pain to go away and stay away. Set up rapid and instantaneous healing with the healing light. =eel all tension leaving the area. All pain is o!pletely gone #ro! the area. =eeling soothed rela(ed and painless as though the entire area has $een anestheti>ed without ta%ing away any !usle response whatsoever. Fou have o!plete !usle and !otor response $ut the area has no pain. Do no all $a% the pain. Fou do not need it. Fou do not want it. "t no longer $elongs to you.@ PA"N GK AN"E'F
?And 7ust rela(ing deeper and even deeper ... dri#ting way down now ... deeper and even deeper rela(ed ... and reogni>ing and reali>ing how !any o# us e(periene sensations that we regard as unpleasant ... tension stress strain and diso!#ort ... and we have already learned one !ethod o# dealing with these ... and that is ... 7ust
$reathing deeply and re!oving all parts o# stress and strain ... And using another i!age now ... another i!age that an $ring us peae o!#ort ontent!ent and deep rela(ation ... and another !ethod that is so power#ul it an re!ove all the sy!pto!s o# stress and strain ... the sy!pto!s o# stress and strain are all very su$7etive #eelings ... we #eel the! $ut as we %now only too well it is di##iult to onsiously !odi#y our #eelings ... and it is !uh easier to !odi#y o$7et ... and so we are now hanging our unpleasant sensations into o$7ets ... "# you are e(periening pain or diso!#ort or i# you #eel tense or an(ious ... " want you to ta%e that unwanted #eeling tension stress or strained !usle and give it a shape ... 7ust i!agine a shape ... allow yoursel# to visuali>e that shape ... it an $e any %ind o# shape ... it an $e an a$strat shape or a onrete shape ... and it an $e an o$7et or a geo!etri design or it an $e so#t and it an $e a olor ... whatever shape or o$7et #irst o!es into your !ind is the right shape or o$7et #or you ... dont try to #ore the shape ... 7ust let it happen ... as you go deeper and even deeper rela(ed ... and you are doing so very well ... you are peae#ul al! and very rela(ed... And 7ust rela(ing and going deeper and even deeper ... give that shape a olor ... and 7ust i!agine the si>e o# the shape ... and you an give it a si>e 7ust $y %nowing the si>e or $y pituring it ne(t to an o$7et you %now the si>e o# ... and you are reogni>ing and reali>ing that the shape is the sy!$ol o# you diso!#ort ... and the larger the shape is ... the !ore severe the diso!#ort is ... and the s!aller the shape is ... the less the diso!#ort is ... And pratiing now ... #irst !a%ing the shape larger ... and then !a%ing it s!aller ... and when you !a%e the si>e o# the shape $igger it is easier to !a%e the shape s!aller ... and i# you have di##iulty !a%ing the si>e o# the shape s!aller .. then use a #ew tri%s ... i# the shape is a $alloon you an put a needle into it or %i% it away ... throw it away ... put it on a $oat or an airplane or tie it to the $a% o# a tru% and let it drive away ... And reali>ing that as this sy!$ol is $eo!ing s!aller the #eelings assoiated with it are $eo!ing less intense and you an !a%e it s!aller ... as s!all and o!#orta$le as you want to !a%e it ... and you are !a%ing it s!aller $y pratiing !a%ing it larger and then s!aller ... and you reali>e that these are s%ills and as with any s%ill ...
the !ore you pratie the !ore power#ul the s%ill $eo!es ... and you are using these s%ills ... and using these s%ills any ti!e you desire ... the !ore you pratie the easier it is #or you to allow these s%ills to $e totally and o!pletely e##etive ... so very easy to use and so very power#ul ... anyti!e you hoose to use this s%ill ... and pratiing !a%ing the shape s!aller and the olor o# the shape #ade ... and every ti!e you do this it is easier and even easier ... " a! going to let you rest #or a !o!ent $ut when " awa%en you ... you will #ind that you an give the shape as si>e and a olor and then instantly ... e##ortlessly and easily !a%e the shape s!aller and the olor #ade ... and every ti!e you do this it $eo!es easier and even easier ... and when " awa%en you the shape is #ading and $eo!ing s!aller ...@ PJBL"C SPEA"N
?Fou reali>e that you are a onstantly !aturing and growing personality.Fou are $eo!ing aware o# the strength and a$ilities that are within you. Fou are sensing a #eeling o# on#idene in your a$ilities to ahieve the goals you have hosen #or yoursel#.
Fou are learning to $elieve in yoursel# you appreiate yoursel# and you do good and %ind things #or yoursel#. Fou !eet eah situation as it o!es with al! and )uite assurane. Fou are !a%ing ontat with the enter o# wisdo! and power within you whih %nows what to do and how to do it.
hatever you say whatever you do is said and done with o!plete on#idene and sel# assurane. Fou wal% with a spring in your step
your head is held high. Fou see the $eauty o# li#e around you. People respet you $eause you respet the! and you respet yoursel#. Fou have on#idene in your own 7udg!ent and you are honest and dependa$le.
Fou an and you do !ove #orward #ro! one positive ahieve!ent to another. People are aware that you li%e the! they sense your good will.Fou are heer#ul and enthusiasti. Fou attrat #riends $eause you are #riendly. Fou are sinere and honest. Four personal integrity is #elt $y everyone you !eet. Eah day you !eet new #riends and interesting people. As you approah people #or the #irst ti!e you #eel a war!th and #riendship #or the!. Four s!ile and your #riendly greetings e(press your sinere #eelings towards the!. Fou en7oy people and you want to do things #or the!. V David Shuttleworth 566-
Fou %now that people see% you out $eause you are uni)ue and you revel in their aeptane o# you. People respond to your personal integrity your speial personality and your war! #riendliness draws people lose to you 7ust as a !agnet attrats iron #ilings. Fou are a happy person #ull o# i!aginative thoughts whih you pour #orth
onstantly.Eah and every day you #eel !ore lova$le !ore interesting and you $eo!e !ore interested in others. Fou reogni>e and aept the #riendship that people o##er you #or you
truly deserve it. Fou have a deep and sinere respet #or yoursel# and #or your personal worth to others.
Fou li%e people : you en7oy $eing with people.
Fou are poised and on#ident when tal%ing to new a)uaintanes or good #riends. Foure seure and rela(ed when you are with people. Fou espeially en7oy spea%ing to people. People are aware that you li%e the! and they return the #eeling to you. People li%e you. People li%e to listen to you when you spea%. People en7oy your o!pany. Fou are at ease when you are with people. hen you stand up $e#ore a group o# people you are #illed with #eelings o# #riendliness #or the!. Fou want to do things #or the!. Fou #eel their
#riendliness to you. Fou e(periene a #eeling o# war!th and #riendship #lowing #ro! the !e!$ers o# the audiene to you. Fou have the #eeling that they are on your side. Fou are interested in the! you want to do things #or the!. Fou are so interested in the! that you have sense o# personal #riendship
with every single person in your audiene. As you spea% you are per#etly poised sel# possessed and o!pletely #ree in your e(pression.
Fou #eel at ease you present your ideas in a lear $rie# and diret way.
Four ideas are )ui%ly understood and aepted $y others.
Fou !ind is lear your wit is )ui%.
Four lips are #le(i$le your !outh is !oist.
Four $reathing is deep and #ro! the diaphrag!.
Four hands are poised and al!.
Four gestures #low spontaneously and #reely.
Fou spea% easily always giving a lear word piture o# the thought you
wish to onvey. Fou are poised and in ontrol o# the situation. Four legs are strong $eneath you. Fou are o!#orted and peae#ul. Fou are seure and on#ident as you spea%. Fou spea% spontaneously
sinerely and #reely. Clearly e(pressing your !eaning and your #eelings at any ti!e when you spea% whether to a large audiene or a s!all group. As you $egin you #eel this war!th and #riendliness #or your listeners. As you $egin your #eel their #riendliness direted towards you. Fou are totally on#ident you are per#etly at ease. As you $egin to tal% you have the undivided attention o# the audieneand it !a%es you #eel good. Fou spea% #reely #luidly with a #ull release o# your s%ill and your talent.
Fou thoroughly en7oy spea%ing to an audiene.. henever you #eel you an add a new view point or an interesting #at to a disussion you spea% openly and on#idently. Fou o!!uniate e##etively and power#ully at all ti!es. People see% your opinions on a variety o# su$7ets and you deliver in#or!ation in an interesting and witty way !anner. Fou have a speial talent #or e(pressing your thoughts and ideas vividly with an enthusias! that #avora$ly i!presses everyone that hears you. hen others spea% you listen and you learn #ro! the!. Fou see their point o# view. Fou e(press your ideas in a positive way whenever possi$le. hen you spea% your voie it is strong al! and vi$rant. Four !ind #lows with onise and yet power#ul !essages whenever you will it to do so. Four voie is pleasant to hear.
People are eager to hear what you have to say $eause you are so alive and so vi$rant. 'he #riendship within you radiates outward to touh eah person with who! you o!e in ontat. Fou as% )uestions when you dont #ully understand and you state your opinions whenever they are as%ed or whenever it is appropriate #or you to e(press the!. People aept your opinions $eause they reogni>e that they are honest and well thought out. Fou spea% spontaneously sinerely and #reely learly ver$ali>ing your #eelings. hen there is nothing #or you to say you si!ply glow with an inner radiane showing honesty sy!pathy and onern. Fou are so interested in people that you sti!ulate the! to #ully e(press their views : $e#ore you spea%. hen words are inade)uate you at out the e!otions you #eel you de!onstrate a level o# !aturity and pereption whih is uni)ue. hen you are alled upon to ondut a !eeting you are rela(ed and in o!plete ontrol o# the situation. Four #ae re#lets an inner al!ness a sense o# well $eing o# sel# assurane. Four onversation is $right and spar%ling as well as in#or!ative. Four talent #or e(pressing your thoughts vividly with enthusias! #avora$ly i!presses everyone. Four large voa$ulary your #lueny in speeh and your learness o# thought auses a )uiet authority that #lows #ro! you. Four power#ul !e!ory serves you well. Four !anner o# spea%ing inspires on#idene in others and auses the! to have a good opinion o# you. Eah o# the ideas is now !a%ing a deep and per!anent i!pression on your su$onsious !ind and eah day o# your daily li#e you $eo!e !ore and !ore aware o# the power#ul e(pression o# these true onepts.
Now "! going to ount #ro! three down to one then "ll say the words personal suess. 'his is the ti!e to progra! your i!agination with senes that represent your personal suess. 'his is the ti!e when you an see yoursel# thin%ing #eeling ating in that speial way that !eans personal suess. et ready now+ 4 ... 5 ... 3 ... personal suess. =ro! this ti!e #orward with eah passing day you $eo!e !ore and !ore aware o# a wonder#ul #eeling o# personal on#idene. Con#idene in the reali>ation that eah day $rings you loser to your personal goals. Eah day is a vital step in your pro$le! solving in developing the !otivation to hange your $ehavior to !ove yoursel# towards your highest potential so that you now $egin to en7oy a #uller and riher and !ore e(pressive li#e.@ SEL= CGN="DENCE "
?Fou are rela(ed now and $eause you are so rela(ed you $egin to #eel #ree #ro! all tension an(iety and #ear. Fou now reali>e that you are !ore on#ident and sure o# yoursel# $eause you have ta%en the enor!ous #irst step to helping yoursel#. Fou $egin to #eel this strength #ro! within !otivating you to overo!e any and every o$stale that !ay stand in the way o# your happiness soial li#e and ho!e li#e. Fou will #ind that #ro! this !o!ent on you are developing !ore sel# ontrol. Fou will now #ae every situation in a al! and rela(ed state o# !ind. Four thin%ing is very lear and sharp at all ti!es. Fou $egin to #eel that your sel# respet and on#idene are e(panding !ore and !ore eah day in every way. Fou now reali>e that in the past you #elt helpless and overwhel!ed and you are replaing that with on#idene strength and sel# ontrol. Fou are $eo!ing a happy person now with a positive attitude towards li#e. Fou are sueeding now in all that you do and you have all the a$ilities neessary #or suess. Keali>e that unhappy relationships are aused $y value 7udging and resisting yoursel# and others. Love is a natural state o# $eing and you are naturally in a state o# loving when you aept yoursel# and others totally and unonditionally. Keali>e that you do not have to approve o#
anyones ations $ehavior or appearane in order to willingly aept and love the!. Gur ations are $ut the !eans we hoose to satis#y our do!inant needs to #eel good. Fou #eel war! and loving towards yoursel# and others despite any undesired ations $ehavior or appearane.@ SEL= CGN="DENCE ""
?Keali>e that your nu!$er one responsi$ility is to #ul#ill you #unda!ental hu!an need to #eel good !entally physially and e!otionally. Keali>e that you have the #reedo! and the authority to do anything that you #eel is neessary to satis#y this $asi need. Keali>e that you are in harge o# your own li#e and well:$eing #or you $ene#it or su##er #eel good or $ad aording to the onse)uenes o# everything you thin% say do and #eel. Fou are in harge o# your own li#e. Four nu!$er one responsi$ility is to #ul#ill your #unda!ental need to #eel good !entally physially and e!otionally. Fou do not resist the reality o# any unwanted iru!stanes and you aept the unwanted realities in your li#e and willingly allow the! to $e.@ SEL= CGN="DENCE & =EAK
?Fou now $eo!e aware o# the sel# on#idene within you. Fou are sel# reliant sel# on#ident and #illed with independene and deter!ination. Fou have opened your !ind to the inner seurity that was lying dor!ant within you. Fou are trans#or!ed ... you are sel# on#ident. Fou thin% on#idently you tal% on#idently and you pro7et an i!age o# sel# on#idene. Fou are independent and #illed with inner seurity. Fou are sel# on#ident internally and e(ternally. Fou inner on#idene has e!erged. Fou are reating a new positive reality. Fou now e(periene all the war!th and 7oy in li#e while detahing #ro! the negativity. =ro! this !o!ent on you see the positive side o# everything that happens in your li#e. Fou see positive opportunities in everything you e(periene. Fou positive thin%ing now results in a !ore positive li#e. Fou e(periene a #eeling o# overall well:$eing and !ental al!. Fou are at peae with yoursel# the world and everyone in it. Eah and every day you e(periene !ore and !ore positive results o# your positive thin%ing.
Four sel# estee! is inreasing. Four sel# on#idene is inreasing. Fou #eel enthusiasti a$out your li#e and loo% #orward to the hallenges. Fou now $reathe li#e with new opti!is! ... with new enthusias!. A happy sel# assured inner you has e!erged. Fou are a positive individual who sees the pro$le!s only as opportunities. Fou are patient al! and har!oniously entered at all ti!es. Fou let go o# all #ear:$ased e!otions suh as $la!e 7ealousy guilt anger and possessiveness. 'hese negative e!otions are now part o# your past and you use the! only as $uilding $lo%s #or a !ore positive #uture. Fou are independent and sel# responsi$le and you #ully reali>e that you are unli!ited in you a$ility to reate your own reality. Fou %eep your !ind li%e al! water. Fou re!ain entered at all ti!esU this !eans to $e physially rela(ed e!otionally al! !entally #oused and alert. Fou are on#ident and seure a$out everything. Fou !aintain a al! !ind and you thin% only positive thoughts. Fou no longer worry a$out things you annot hange. Fou are on#ident and seure !entally at peae.@ SMG"N KECGMMENDA'"GNS
'he #ollowing reo!!endations should $e inluded in the post hypnoti interview. Cut down o##ee and alohol ... that will $e help you ontrol the urges #or niotine. "n #our days all the niotine will $e gone #ro! your $ody. Leave your syste!. Every ti!e you urinate the niotine and poisons will $e leaving your syste! drin% water to !ove poisons out. As the niotine is leaving your syste!s so is the aliu! so #or the #irst #our days hew aliu! rih 'JMS or KGLA"DS. As the niotine leaves the syste! the sugar also drops this auses the raving #or niotine. =or eah o# the #irst #our days eat three oranges or pin% grape#ruits per day. Beause s!o%ing is a nervous ha$it the niotine settles the nerves
you !ay #eel stress. 'a%e vita!in B:Co!ple( #or stress. Continue these #or ten days. Gn the #ourth day youll #eel great $eause the niotine is gone #ro! syste!. Gn the tenth day youll #eel real good $eause all your $loods ells will $e o(ygenated. All the residual s!o%e niotine and poisons will $e leansed #ro! your $ody. S'GP SMG"N "
?=irst o# all you are aware that we have already o!pletely unovered the underlying ause o# your o!pulsive s!o%ing ha$it. Fou no longer #eel the o!pulsion to s!o%e at all. e are now only dealing with a ha$it pattern :: the hollow shell o# your original pro$le!. Ha$its an $e $ro%en as easily as they are reated. Gne o# the ways to do that is to !a%e you aware o# your s!o%ing. =ro! the very !o!ent you reah #or a igarette you will $e e(tre!ely onsious o# what you are doing. "# you light it and start to s!o%e you will $e unusually aware o# every !o!ent o# the ti!e you are involved in s!o%ing that igarette. 'he !ain reason you have ontinued to s!o%e is $eause you are doing it unonsiously :: you have not really $een aware o# what you were doing. But now you are. Eah ti!e you reah #or a igarette you attention will $e drawn to that igarette and #ous uno!#orta$ly upon it. hen you are aware o# what youre doing you are no longer in the unonsious ha$it. Fou already have no need to ontinue s!o%ingU you %now that. So this will $e easy and e##ortless. 'here will $e none o# the struggle and #ight with will power you !ay have e(periened in the past no guilt o# s!o%ing as you do it. 'he awareness !ay !a%e you annoyed with s!o%ing disgusted and $ored $y it. Fou !ay even want to put the igarette out when you are only hal#:#inished. "t will not taste as good as it used to. Fou si!ply will not wish to ontinue. Fou have already !ade up your !ind. Fou have #ound the reason you s!o%e and you have already !ade up your !ind :: a #inal deision to stop s!o%ing altogether. Fou have already !ade up you !ind to stop s!o%ing altogether. Fou have already !ade up you !ind that you are going to stop NG not to!orrow not the ne(t day $ut
you are going to stop 'H"S IEKF MGMEN'. Fou have !ade a #inal deision to stop s!o%ing. Fou AN' to stop s!o%ing as o# this very !inute. Fou %now why you want to. 'hin% a$out that reason. =or! it learly in your !ind. 'hin% a$out the pro$le!s s!o%ing auses. Fou have no need o# s!o%ing $eause o# that you are giving it up. Foure giving up oughingU youre giving up painU youre giving up trou$leU youre giving up all the things you dont want inluding s!o%ing. Fou are giving up the things you dont want in order to get the things you do want+ rela(ation rest a #eeling o# seurity happiness. FGJ "LL =GKE' ABGJ' C"AKE''ES AL'GE'HEK. Fou have no need to $uy the! $eause you have no need to s!o%e the!. Conse)uently your purhase o# igarettes will i!!ediately ease. And should you perhaps aept a igarette without reali>ing it you will i!!ediately $e aware o# it and will $e overo!e with an unontrolla$le o!pulsion to $rea% it in two as soon as it enters you hand. henever you touh the igarette you will instantly $rea% it in two. "t will re!ind you o# all the $ad things youre giving up and all the good things that are in store #or you. Fou reali>e how !uh greater the proportion o# good you are reeiving is than the portion o# $ad you are giving up. "t will see! as s!all thing to you to give up s!o%ing onsidering the tre!endous $ene#its you will $e reeiving #or giving it up. "' "S EASF 'G "IE JP 'H"NS FGJ DGN' L"E. AND FGJ DGN' L"E 'G SMGE. Fou will $egin to #eel proud o# yoursel# very proud. Fou will #ind it easier to on)uer other ha$its. "t !a%es it easier #or you to on)uer li#e in general. "t #ills your ego !a%ing you sel#:on#ident sel#:assured and sel#:reliant. Fou will %eep a reord in the $eginning o# your progress. Every single day you will re!ind yoursel# how suess#ul you have $een as an a$stainer. How !any days how !any wee%s and !onths you have $een an a$stainer and how wonder#ul it has !ade you #eel. Fou will ontinue to %eep this reord and it will enourage you and #orti#y you as a tangi$le reord o# your suess. And soon you will no longer #eel the need to %eep suh a reord $eause you will %now that you are an a$stainer per!anently. 'hat this reord will go on un$le!ished #or the rest o# your li#e. Fou already %now that no ha$it is stronger than the power o# you !ind
whih reated it in the #irst plae. "t is now you versus to$ao. Fou will easily win #or you are stronger. Four have patiene great patiene now perseverane great perseverane al! and rela(ed deter!ination. Nothing an sha%e it. Fou will go on patiently day to day. Every day will $e a suess. Fou will $eo!e austo!ed to suess. And soon that #eeling o# suess will $e #ar !ore i!portant to you than any ha$it ould possi$le $e.@ S'GP SMG"N ""
?Fou pay attention only to the sound o# !y voie. Sin% #urther and #urther down deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound o# !y voie your !ind onentrates on it. "t is easy #or your !ind to onentrate onentrating to a pinpoint. Fou #ind you are going to $e a$le to onentrate on your wor% and onentrate on your play and onentrate at all ti!es. "t !a%es you #eel good and #eel rela(ed. =or when your !ind is onentrating on other things there is no roo! #or the s!o%ing to even get into it. hen you $eo!e #atigued or tired you an lie down #or a ouple o# !inutes go into a state o# sel#: hypnosis and rela( o!pletely. Beause onentrating the !ind does not !a%e it tired. 'he !ind $eo!es #atigued out o# on#usion not onentration. S!o%ing has $een a #or! o# sel#:punish!ent a #or! o# #eeding yoursel# poison that you neither li%e nor need. Fou only #eel a need #or this when you !a%e yoursel# tired and tell yoursel# that onsiously you are on your way to death. 'hat is not true. 'iredness is !erely a sign that you need to re7uvenate yoursel# whih an $e done easily with sel#:hypnosis. S!o%ing is !ore than a ruth : it is a hindrane a $lo% in your path. e are re!oving that $lo%. e are wiping it out o!pletely so you an go on to suess as i# it had $een erased. 'he wall is no longer there. Fou wal% straight ahead and wipe out s!o%ing o!pletely so that it has no plae in your li#e. "t is not a su$stitute #or anything : not #or death or sel#:punish!ent or anything else. "t is a nonentity. "t does not e(ist #or you. "t has $een wiped out $y your onentrating on other $ene#iial things. As you thin% o# your goals your wor% your play the entire idea o# s!o%ing never appears. "t vanishes o!pletely. Fou have no use #or it. "t is a good su$stitute #or nothing. "ndeed you are surprised and a!a>ed at
how easily it is #or you to onentrate your !ind on everything you want to. Four goals your a!$itions your desires your needs your wor% and rela(ation. S!o%ing is gone #ro! your thoughts. And with it is gone all the poison all the negative suggestion all the sel#:punish!ent and degradation and all the pro$le!s. A yle #or good has $een esta$lished. 'he !ore you hear these words the !ore they will ta%e e##et on you #or even as you hear the! in the deepest part o# you su$onsious !ind these suggestions ta%e e##et o!plete and thorough e##et in every way :: sealing the!selves into the deepest part o# your su$onsious !ind and $eo!ing an integral part o# eah and every ell o# your $rain and $ody !a%ing you !ore healthy and !ore satis#ied in every way and #eeling good all over. Now " want you to ta%e #ive very deep $reaths. " want you to $reathe in the very deepest leanest !ost wonder#ul air into you lungs. 'heres one. Now let it out. =eel how wonder#ul that #eels. 'heres no s!o%e there. Nothing to do with it. 'wo :: ta%e a deep $reath :: all the way in all the way out. =eel the air reah the very distant reesses o# every single part o# your lungs. 'hree : and as this happens you gain a tre!endous tre!endous desire : $reathe way out : tre!endous desire what wonder#ul lean #resh air. =our : and the wonder#ul #eeling it gives you as you $reathe in all the way in and all the way out. And on this last $reath that is o!ing in you reali>e how !uh you en7oy $reathing lear pure #resh air without s!o%e or irritants o# any %ind. "ts wonder#ul to you. All the way in all the way in all the way in #urther and #urther and #urther : the deepest $reath you have ever ta%en in your li#e all the way down that develops in you a desire #or deep o!#orta$le wonder#ul $reathing suh as ao!plished in healthy o!#orta$le satis#ied people li%e yoursel#. As you ontinue in this way ontinue to $reathe o!#orta$ly #eel good onentrate your !ind on those things that need onentrating on. Every day in every way you are getting $etter and $etter and $etter. Now "! going to give you a short period o# silene during whih eah one o# those suggestions will ta%e o!plete and thorough e##et upon you sealing the!selves into the deepest part o# your su$onsious !ind and rein#oring the!selves over and over again. All these suggestions and any other suggestions " have given you are now rein#ored. Again and again and again. 'hat ti!e $egins now...@ S'GP SMG"N """
?Now as you sin% deeper and deeper into rela(ation #urther and #urther down all the sounds #ade away in the distane and you pay attention only to the sound o# !y voie listening are#ully to the sound o# !y voie #or all the suggestions that " a! going to give you ta%e o!plete and thorough e##et upon you : !ind $ody and spirit. Fou %now that niotine is poison. "t is one o# the !ost power#ul poisons on the #ae o# the earth. A very tiny a!ount would $e enough to %ill a horse let alone a hu!an $eing. =ortunately niotine is not too onentrated in igarettes $ut it is present and you are ta%ing poison every ti!e you su% on a igarette. "n the past you !ay have told yoursel# "# " didnt s!o%e "d do so!ething else. " !ight drin% or ta%e pills or overeat. " would poison !ysel# in so!e other way. "n other words you are lai!ing that i# " didnt ta%e this poison "d ta%e another poison. 'his is the lesser o# two poisons. Now that is ridiulous, How ridiulous an you get/ Can you $elieve you have tried to put suh a ridiulous idea over on yoursel#/ "# " didnt ta%e one poison "d ta%e another/ "ts ridiulous : a ridiulous idea. =or the #irst ti!e in you li#e you an see how ridiulous that onept is. FGJ DGN' NEED ANF PG"SGN. 'hat attitude i!plied that you did : you needed so!e %ind o# poison. Fou need poison li%e you need a hole in the head. =ro! now on you are going to do positive things. 'here are nu!erous positive things you an do and positive things you an eat and drin%. Fou an eat good #ruits and vegeta$les. Fou an e(erise !oderately and o!#orta$ly. Fou an ta%e $ris% wal%s. Fou an rela( and en7oy yoursel#. 'here are literally !illions o# things you an do to !aintain a wonder#ully rela(ed peae#ul al! tran)uil e(istene without ta%ing any poison at all. Poison is good #or so!e things : things we want to %ill o## li%e ver!in. Jnless you thin% o# yoursel# as ver!in you dont need poison. And you dont thin% o# yoursel# that way. Fou %now now that you are a wonder#ul valua$le hu!an $eing entire the opposite o# rats. Fou dont need to punish yoursel#. Fou are not guilty o# anything. Fou are not guilty o# anything at all. Now those ideas are gone and #inished one and #or all. Fou dont have to thin% a$out the! ever again. And 7ust as those ideas are gone the ridiulous ideas you have had whole thing has 7ust wiped out. Fou an see it go. Dri#ting away #ro! you one and #or all.
Fou dont need any poisons. Cigarettes pills alohol : nothing. hat you do need is rela(ation o!#orta$le ool rela(ation. During this ti!e you are glad to sin% deeper and deeper. Fou #eel !ore and !ore o!#orta$le in every way and you o!pletely release the desire #or to$ao in every and any #or!. "t is all gone : dri#ted away. Now sleep deeper and deeper. Kela(ed. Deeper and deeper. 'he need #or s!o%ing has disappeared. Fou will $e surprised and a!a>ed to #ind out that you no longer re)uire to$ao in any #or!. Fou do not need any type o# poison in its plae. Fou are through with poison. Fou literally turn you $a% on it and it dri#ts away #ro! you. Now sin% deeper and deeper into rela(ation. All o# these suggestions ta%e o!plete and thorough e##et upon you !ind $ody and spirit as you go deeper and deeper and deeper. Nothing distur$s you. A period o# silene now $egins as these suggestions ta%e deep and pro#ound e##et.@ S'GP SMG"N "I
?Now as you sin% deeper and deeper rela(ed all other sounds #ade away in the distane. Fou pay no attention to any other sound $ut the sound o# !y voie and you sin% deeper and deeper and deeper and deeper and deeper. Fou are surprised and a!a>ed at how well you have done. Not only an you stop s!o%ing $ut there are no ill e##ets #ro! stopping s!o%ing. Fou have !ade wonder#ul progress. Not only have you stopped s!o%ing $ut the urge is gone. Fou ouldnt are less a$out it any !ore. 'here is no point de$ating a$out it. Fou dont s!o%e. "ts o!pletely set and #inished+ you are through with s!o%ing. Fou hate igarettes. Fou ant stand the!. "# #at you stu$$ornly re#use to s!o%e. Fou stu$$ornly re#use to s!o%e no !atter what urges no !atter what ideas no !atter what things !ay happen what #eelings o!e up what nervousness or anything else that happens to you. Fou deal with all your pro$le!s e##etively whatever they are and in no ase do any o# these ause you to s!o%e. Not any !ore. 'here is no situation that ould possi$ly arise in you li#e that ould $rea% down your stu$$orn re#usal to s!o%e. How re#reshing it is to $e so stu$$ornly strong. 'his is a good %ind o# stu$$ornness and you stu$$ornly re#use to s!o%e. Fou wont even
listen to the other side. Fou are through arguing. Fouve reali>ed that you dont li%e to s!o%e so why would you possi$ly every onsider doing it/ Fou hate it. Beause thats the way it is it is set that you are through with s!o%ing. "t is set that you are through with igarettes. "ts set that you are through with to$ao in any #or!. Fou hate it. "ts #ilthy. "t nauseates you. "ts dirty. "ts e(pensive. Fou dont need it and #urther!ore you dont li%e it. No one an te!pt you. No one an hange you. Fou are #ar happier without s!o%ing. No !atter what people !ay i!ply this is not an endurane ontest #or you. "ts easy. "ts a si!ple !atter o# not doing so!ething you dont want to do any way. hat ould $e hard a$out that/ "t !a%es you #eel $etter and en7oy li#e !ore. 'he ti!e you used to spend poisoning yoursel# with to$ao is now !ore interesting. Four lungs are healthier. 'he air is leaner and your $ody is !ore vigorous and #ull o# li#e $eause you have gotten rid o# all that poison. Nothing an ever !a%e you ta%e it $a%. Fou are too stu$$orn. Fou re#use. Fou are through with poison. Fou hate it youll never do it again. All these suggestions seal the!selves now in the deepest part o# you su$onsious !ind and ta%e o!plete and thorough e##et upon you !ind $ody and spirit !a%ing you #eel rela(ed lear:headed vivaious vigorous o!pletely restored in every way. =ull o# energy and vitality. " a! going to give you a #ew !o!ents o# silene again and during those !o!ents these ideas are rein#ored over and over again. 'hat period o# silene $egins now.@ S'GP SMG"N I
?Now as you sin% deeper and deeper rela(ed peae#ul all your attention is #oused on the sound o# !y voie. Fou pay attention only to that sound. Every person who has s!o%ed a igarette has onneted s!o%ing with other ativities. So!e people #eel that they have to s!o%e when they #irst open their eyes in the !orning or when they go to $ed at night or while wathing 'I or in so!e other situations. 'hey assoiate s!o%ing with so!e ativity and that triggers a !ehanis! whih auses one to reah #or a igarette.
e are $rea%ing all o# those !ehanis!s now. e destroy every last one o# the! K"H' NG. =ro! this !o!ent on whatever those ativities were s!o%ing will suddenly see! outrageously out o# plae in onnetion with the! : partiularly with those ativities. 'he idea o# s!o%ing while doing that is revolting to you. Fou an not i!agine doing it. Iisuali>e yoursel# eating a wonder#ul dinner then %illing the whole taste with a igarette. "ts a terri$le idea. Nothing ould $e worse than that. 'he one thing you dont want with those ativities is a igarette. S!o%ing to you is not only undesira$le its stupid. And you dont li%e it. hatever speial situations are onneted with igarettes in your past are now o!pletely revised. 'here is no situation that alls #or a igarette. 'hose ativities have nothing to do with s!o%ing and s!o%ing in the! is distintly out o# plae. hen you are wor%ing igarettes get in your way and ta%e ti!e and onentration #ro! your wor%. hen you are rela(ing they %eep you #ro! rela(ing. And you are now rela(ed o!pletely going deeper and deeper down letting these suggestions ta%e o!plete and thorough e##et. =ro! this !o!ent on there is no ativity in you li#e that goes with s!o%ing. "n #at all ativities whether its wal%ing sleeping wor% or play : all go $etter without s!o%ing. 'hey go $etter with lungs #ull o# #resh air. 'hey go $etter with a good $lood supply. Everything goes $etter without igarettes. All o# those old onnetions are $ro%en and new onnetions are !ade. And it is going to $e very easy #or you. Now you go deeper and deeper. Kela(ed. Deeper and deeper and deeper. All o# the sounds #ade away into the distane. Fou listen only to the sound o# !y voie ... and sin% #urther and #urther down. Deeper and deeper rela(ed ... deeper and deeper rela(ed ... deeper and deeper rela(ed ... listening to the sound o# !y voie and going way way down. Eah and every suggestion that " have given you is rein#ored ten ti!es over during the period o# silene whih now $egins.@ E"H' KEDJC'"GN
'his sript !ay $e reorded #or a su$7ets use at night. "t !ay $e very help#ul to have the su$7et engage in visuali>ation as well. ?" desire to
$eo!e strong and slender. " a! dissatis#ied with !y weight as it now stands. " want to $eo!e !ore slender. Beause " want to $eo!e !ore slender!y appetite is now easily satis#ied with a !uh s!aller )uantity o# #ood that " have $eo!e austo!ed to eating " %now that !y $ody needs protein #or strength so " en7oy eating a s!all )uantity o# lean !eat. " en7oy a single slie o# dar% oarse $read.
" en7oy eating green lea#y vegeta$les. " en7oy eating all the $ody $uilding #oods whih give !e strength and a proper $alane o# !inerals and vita!ins. My $ody already has in storage an a$undane o# #at. My $ody has no need #or additional #at. My $ody is now ready to use this #at that " have stored up. As this #at is used " #eel the way " want to #eelU strong energeti and vigorous.
Beause !y $ody has no need #or #at now " have no appetite #or #ats sweets and starhes. " disli%e the #at in !eat " have no desire #or $utter or rea!. " disli%e ie rea! " disli%e andy and pie " have no desire #or a%e. " do not li%e potatoes or white $read. My disli%e #or these #oods is $eo!ing so great that soon it is i!possi$le #or !e to eat the!. My $ody has no need #or these #oods right now. My tastes orrespond to the real
needs o# !y $ody. V David Shuttleworth 566-
=ood su$stanes that are not needed are atually unpleasant to !e. " a! now #inding a new pleasure in eating the #oods that !y $ody needs. " eat slowly. " ta%e s!all $ites " relish eah $ite as " hew it. " a! now ta%ing ti!e to atually taste the #lavor o# the #oods that " eat. " a! redisovering the su$tle and en7oya$le di##erenes $etween #oods. " en7oy the taste o# the lean !eat and a very s!all )uantity !a%es !e #eel #ull and satis#ied. " en7oy the taste o# the lea#y vegeta$les. " en7oy the taste o# heese. " en7oy the taste o# s%i! !il% whih $rings so !any valua$le !inerals. " en7oy the taste o# #resh #ruits." en7oy the taste o# green vegeta$les. " en7oy all o# these so !uh that a very s!all )uantity o# the! !a%es !e #eel as though "ve eaten a 'han%sgiving dinner.
" a! o!pletely satis#ied with the )uantity o# #ood that ontains a$out spei#i ount alories. " now weigh Spei#y urrent weight pounds. " wish to weigh Desired ending weight $eause at that weight " will #eel very !uh $etter and $e !uh !ore attrative.
" a! going to onsu!e the e(ess #at #ro! !y $ody at a rate o# Spei#i l$. value 5 : < pounds per wee%. "n ten wee%s " a! going to
weigh 36 wee%s ti!es (l$. per wee% pounds less. "n ten wee%s " a! going to weigh Starting weight : 36 wee% loss pounds. Eah wee% " onsu!e Spei#i l$. value 5 : < pounds o# #atty tissueU " do this $eause " want to $e !ore attrative. " do this $eause " want to #eel stronger and !ore vigorous. " do this $eause " want to $e healthy. " do this $eause " want to $e well. " desire to $e strong vigorous and healthy. 'hat desire is so great that it easily and unonsiously ontrols !y appetiteU and " auto!atially eat only the #oods that !y $ody needs in the )uantities that !y $ody re)uires. Gne the weight loss has started the #ollowing suggestions an $e added to the sript. " a! now eating the #oods that !y $ody needs. " a! eating only the #ood that !y $ody needs. " a! eating only 3666 alories a day and " a! en7oying every single $yte that " ta%e. "n !y daily ativities " a! onsu!ing the reserves o# #at that have $een
stored in !y $ody. 'his #at is $eing onsu!ed #ro! !y entire $ody $ut it is o!ing espeially #ro! !y a$do!en and !y hips. My hips are $eo!ing s!aller as the #at is onsu!ed. My sto!ah is $eo!ing #latter as the #at is onsu!ed. Already " a! #eeling stronger and !ore healthy. Already " a! loo%ing !uh !ore attrative. My hips are $eo!ing s!aller. My sto!ah is $eo!ing #latter. Soon !y #igure will $e !ore suited to !y height and !y $one struture.@ E"H' KEDJC'"GN "
?Fou have $egun a positive approah to o$tain the sli! healthy attrative $ody whih you desire. " a! going to give you so!e suggestions that will !a%e this a per!anent hange in your living. 'hese suggestions are going to ta%e o!plete and thorough e##et upon the deepest part o# your su$onsious !ind sealing the!selves in the deepest part o# your su$onsious !ind so they will re!ain there #orever and $eo!e a per!anent part o# every ell o# your $rain and $ody. Fou are going to $e surprised and a!a>ed 7ust how e##etive these suggestions are going to $e and how !uh they will $eo!e a part o# your everyday li#e giving you a $rand new pattern $rand new thoughts a $rand new !ethod o# ation to !a%e you an e##etive and suess#ul person. Fou will !a%e use o# a $rand new !ethod that you have never used $e#ore. Fou have $egun the #irst positive approah #or o$taining a healthy attrative $ody whih you desire. Fou have hosen hypnosis as a positive !eans to attain this goal $eause hypnosis is a great aid in per!anently hanging your e!otional reations to #ood and eating. Fou reali>e that hypnosis is a new positive approah :: a new positive approah to o$tain what you desire. =or the #irst ti!e in your li#e you will really initiate a good positive approah toward #ood and eating. As you initiate this good positive attitude toward #ood en7oy #ood li%e #ood eat #ood. Fou will reate a per!anent positive hange in your eating ha$its. =ro! now on you will prove to your own satis#ation that eating all you physiologially need will entirely satis#y youU 7ust li%e drin%ing all the water you need. "nstead o# trying to %ill your appetite treating it as an ene!y you are going to wor% within the #ra!ewor% o# your in$orn nor!al re#le(es !a%ing a #riend o# your appetite paying attention to itU #or this is a good thing. Sli! people have appetites. 'hey pay attention to the!. Attrative people have appetites. 'hey pay attention to the!. Hypnosis !a%es a #riend o# your appetite rather than an ene!y. "n the past youve $een paying attention only to hal# the signal #ro! your appetite. Na!ely the signal that says Eat. "! hungry. But now you are !a%ing a #riend o# your appetite. Fou listen to all o# what your #riends advie is. hen it says "! hungry you eat. hen the hunger #eeling #irst disappears and your appetite says "! satis#ied
you stop. Fou stop long $e#ore youre #ull $eause one you have this #ull sensation it !eans that you have grossly overeaten. Fou should never want to #eel #ull again. Fou see you havent really $een paying attention to your appetite at all $eause your eating has $een driven $y e!otions rather than hunger. "t is always proper to eat when your appetite says "! hungry. But youve $een eating when youve not $een hungry. Fouve $een eating out o# ha$it when your $ody had no physiologial need #or #ood. Fouve $een eating to satis#y psyhologial e!otional ravings. Fou havent paid attention to your appetite when it says "! done. "! satis#ied. Stop eating. Fou havent paid attention to it either. Four appetite doesnt need %illing o##. Gn the ontrary it needs rein#oring. Hypnosis helps you !a%e a #riend o# your appetite. Pay attention to the advie o# your new #riend. 'une in on your $ody sensations. "# you eat too !uh against the advie o# your new #riend youll violate your nor!al re#le(es. "ts i!portant that you should eat all you physiologially need to replae your energy stores #or i!!ediate use and to store your $odys sugar. Fou !ust i!!ediately $an any and all plans that you have #or dieting. Fou will do so. Gtherwise you $ring into play an old instint #or sel#:preservation. 'his an spoil all o# the positive results that you wish to gain #ro! hypnosis. "t is i!portant that you develop the ha$it nowU that youre always going to eat all that you need. Jnder hypnosis you an rein#ore the nor!al #eed$a% !ehanis!s the he%s and $alanes that tell you when you need #ood and when your appetite is satis#ied. However strong this hypnosis !ay $e it annot overo!e $asi instints #or survival. A !ost strong instint is sel#:preservation. Surprisingly your great onern a$out $eing overweight leads to sporadi dieting. 'his in turn suggests starvation. Starvation in turn de!ands de#ense. "t $rings out the instint o# sel#:survival. 'his instint is responsi$le #or !aintaining your e(ess weight. Sli! people eat all they want. Sli! people do well. Sli! attrative people say " eat all " want and " dont gain an oune. Iisuali>e yoursel# as this sli! attrative personU the sli! healthy attrative person that you soon will $e. Fou soon will $e saying the very sa!e thing. As you $egin to tal% and at li%e a sli! healthy
attrative person you will soon $eo!e one. Gverweight is pri!arily not a dietary pro$le! $ut an e!otional pro$le!. Fou !ust resolve right now to give up dieting #orever. Fou will #or! a ha$it pattern to eat all you need when your $ody needs it. Paying attention to your appetite trusting your own re#le(es rein#oring the sensation re#le(es and #eed:$a% patterns. 'his is true even though you !ay lose very slowly at #irst. 'he e(ess #at will $e $urned away in due ti!e. Fou are going to $e sli! healthy and attrative. Fou will #eel wonder#ul in every way. 'he word diet and dieting will $e re!oved #ro! your !ind and all the plans you !ay have had #or dieting will $e re!oved #ro! your !ind thoroughly. Dieting !a%es you thin% o# growing hungry and giving up #ood whih in turn starts the an(iety a$out starvation whih $rings #orth the instint o# sel#:preservation. So you are through with dietingU through with dieting #orever. 'hrough hypnosis you will restore nor!al re#le(es that will %eep you satis#ied and $ring into play that wonder#ul #eeling o# well:$eing. 'he word diet is a negative wordU it threatens you with denial o# #ood and death. Hypnosis is a positive wordU it !a%es you rela( o!#orta$le and alive. Diets #ailU hypnosis sueeds. Diet $rings a$out starvation whih leads to overeating and o$esity. Hypnosis $rings a$out satis#ation whih leads to rela(ation and $rings a$out a sli! healthy attrative $ody a rela(ed !ind and a satiated spirit. 'he old urge to diet is now o!pletely re!oved #ro! your !ind #or now you reali>e that the real answer is in restoring nor!al re#le(es. Fou will onentrate on it o$eying every suggestion " give you #or hypnosis is a positive approah. Hypnoti suggestions whih you reeive will rapidly $ring a$out a hange whih is neessary to insure a per!anently sli! healthy attrative $ody whih you so desire. EACH '"ME FGJ AKE 'EMP'ED 'G EA' GK DK"N ANF'H"N 'HA' FGJ NG "S KGN =GK FGJ FGJ "LL SAF NG AND S'"C BF "' BECAJSE 'HE KEAKDS G= BECGM"N SL"MMEK AKE MGKE "MPGK'AN' 'G FGJ 'HAN EA'"N 'HE KGN =GGDS. 'HE KEAKDS G= BE"N SLENDEK MGKE DES"KABLE SE"EK AKE MGKE "MPGK'AN' 'G FGJ 'HAN EA'"N =GGDS 'HA' FGJ NG AKE KGN =GK FGJ.@ E"H' KEDJC'"GN ""
?As you go deeper and deeper into rela(ation even deeper and deeper down with every $reath you e(hale all the sounds #ade away in the distane. Fou will pay attention only to the sound o# !y voie listening are#ully to the suggestions that " a! a$out to give you. Gne thing is very i!portant #or you+ you are not only going to lose weight $ut are per!anently going to %eep it o##. 'his progra! is designed so that you will per!anently lose all your #at and $eo!e a lean alert and vigorous person. Fou will lose all your e(tra weight and %eep it o## easily and o!#orta$ly. 'hat !eans that you are going to $e o!pletely reonditioned. Fou will $e a new person in a new lean #or! with new eating ha$its. Not only will you have these new eating ha$its $ut you will $e ontent and happy with yoursel# and with these new heating ha$its. Fou are going to en7oy li#e eating the way nature intended eating only when you have physiologial needs #or #ood and no other ti!eU not only now $ut #or the rest o# your li#e. "n the past you were eating !ore than your $ody needed #or its energy re)uire!ents so that you stored this e(tra energy as inert #at. Now in order to lose weight and redue this inert #at you $urn it up as you !eet your daily re)uire!ents #or energy. Fou eat less than you $urn eah day. Later when you are lean you will eat only that a!ount that you need #or your physiologial needs eah day. But #or right now you are developing ha$its to eat less than youre using. e are not giving you a !easured diet #or that a!ount will vary #ro! day to day and depend greatly on your ativities. Fou will eat less than you need #or the storage will !a%e up the di##erene. 'his restrition will ause you no trou$le or inonveniene #or the #at stores o# inert #at will $e $urned and you will lose weight. Fou are going to eat a great deal less than you used to eat in the past $ut it will $e enough to satis#y you. Fou will eat less and you will $urn the e(tra #at. Fou will turn this inert #at into energy. =ro! now on you are going to #or! an eating patternU a pattern that will $e al!ost a o!pulsion. =at $y its very nature ontains an e(tre!ely $ig a!ount o# stored energy. So i# you $urn a little o# it eah day you will lose only a little weight eah day. Nature designed the #at stores to last a long ti!e so the weight loss !ust $e gradual $ut it needs to $e onsistent. "t !atters not how long it ta%es to regain lean proportions #or you will surely get there and per!anently stay there as long as you per!anently rearrange your thoughts a$out eating and your e!otions a$out #ood. 'he i!portant thing is that you have hanged your ha$its #orever. A loss o# one to #our pounds a wee% is ideal. hen your
e(ess weight is o## it is o## #or good. Foure a new person a$out to e!erge #ro! a ooon padded with #at. Be happy with your new #or!. E!erge as a new person with thoroughly hanged ideas thoroughly hanged i!age o# yoursel#. Kela( and let all o# these suggestions sin% into the deepest part o# your !inds eye as an i!age. 'his i!age is o# good and wonder#ul #ood. =ood you li%e. 'here is plenty o# it all around you. 'here always will $e plenty o# it. =or you there will always $e enough #ood. Fou will never have to worry a$out starving. =or you there is plenty o# #ood everywhere. ith all this #ood readily availa$le you will never need to store any !ore #ood inside your $ody. 'here is plenty o# #ood. 'here is plenty o# the right %inds o# #ood all the %inds and varieties that your $ody needs when it needs it. =ro! now on you will eat only the very things your $ody needs one day at a ti!e. Fou are through with storing pads and rolls o# #at. =or you to store #at is 7ust as unneessary as #or you to learn to shoe horses or !a%e soap #or the #a!ily. =at $urdens your heart and organ syste!. =at %eeps you unhealthy. =at ruins and shortens your li#e. 'here is plenty o# #ood all around you. Fou never again need to store #ood in your $ody that is !ore than you $ody needs. 'here is in your entral $rain a s!all area whih regulates the $iohe!istry o# your $ody and it ontrols the a!ount o# #at you store in your $ody. 'his ontrol is loated in the hypothala!i area o# the $rain. Four su$onsious !ind through the hypothala!us ontrols your weight $y hanging the $odys he!istry. Hypnosis an in#luene your su$onsious !ind to alter the ontrol o# $oth your appetite and storage o# #ood in the #or! o# #at. Now while under the in#luene o# hypnosis " a! giving you the suggestion that you will hange your $odys he!istry so that you an $rea% up these large storage houses o# #at and prevent the reurrene o# any new and unneeded storages o# #at ugly #at. =at that has $een putting an e(tra $urden and overload on the $odys !ahinery. Brea% up and eli!inate #orever the unneeded #at stores. Change #at to energy and $urn it up. Also get rid o# it $y e(reting it. et rid o# it through the $owels. et rid o# it through the urine. et rid o# it in every way possi$le. "t !o$ili>es )uite readily and you an see the #at !elting away as you use it and e(rete it. 'he glo$ules o# #at storage are leaving the nor!al ells and $eing arried away. 'he #at is $eing $urned up and e(reted.
Fou will now use this stored #at to supply energy. 'his is e(tra energy to !a%e you !ore vigorous. As you are eli!inating the e(ess you will eat #ar less than you need eah day #or the e(tra alories are o!ing #ro! the #ood you ate yesterday and last year. Fou eat nothing to replae these stores. Nothing and no one an #ore you to eat so !uh that you replae this ugly #at. =or you will never need to store #at again. Fou dont want this #at to ever $e replaed. 'hese stores are gone #orever. 'hey were $urdenso!e and in7urious to you. Fou need to get rid o# the! 7ust as an overloaded ship needs to get rid o# e(ess argo. No longer will you need to eat !ore #ood #or this storage. Fou will only eat s!all a!ounts until you have used all o# this stored energy and all those ugly store houses o# #at are gone. =ro! this !o!ent on you are going to eat less $ut !ove !ore and !ore lively and $e !ore and !ore ative #or you #eel $etter than you have ever #elt $e#ore. Fou lose the desire #or all $ut a s!all a!ount o# #ood until your weight has o!e down to a lean si>e you want. 'hen you will eat sensi$ly and orretly the rest o# your li#e. A#ter you hange your he!istry you have hanged your whole $ody and your whole #eeling to that o# a wonder#ul sense o# well:$eing. Fou will eat sensi$ly get plenty o# e(erise drin% ade)uate li)uids to always !a%e you #eel healthy lean tri! and desira$le. FGJ AKE LGS"N E"H' S'EAD"LF EIEKF DAF. FGJ AKE SL"M AND SHAPELF. 'HE ECESS E"H' "S MEL'"N G== FGJ JS' MEL'"N AAF AND D"SAPPEAK"N. FGJ HAIE A S'KGNEK =EEL"N EIEKF DAF 'HA' FGJ AKE "N CGMPLE'E CGN'KGL G= FGJK EA'"N HAB"'S. FGJ P"C'JKE FGJKSEL= 'HE AF FGJ AKE G"N 'G BE SGGN :SL"M AND SHAPELF AND SEF. Now rela( and let all these suggestions ta%e o!plete and thorough e##et upon you :: !ind $ody and spirit :: as your su$onsious !ind orrets your hypothala!us to hange your $odys he!istry. Let the !onitor o# your su$onsious !ind in#luene the hypothala!us to !a%e this #avora$le $ody hange. Let your appetite ontrol enter $e sa#ely redued so that e(ess storage o# #at will $e utili>ed $y e(retion and $urning o# stored energy. Eli!inate all that e(tra har!#ul #atty tissue.@ E"H' KEDJC'"GN """
?Although so!eti!es we are )uite #ear#ul o# hange or so!ething new we are well aware there is no hane #or i!prove!ent unless there is hange. "# we have had di##iulty in so!e area we !ust hange the old patterns. So today " a! suggesting that we do so!ething entirely di##erent #ro! what we usually do. So!ething that !ay $e )uite new to you. Although it is li%ely that you have done it so!eti!e in the past. 'oday " a! proposing that you let yoursel# see yoursel# in perspetive. See yoursel# as others !ight see you or as you !ight $e seen in history. hen you are away #ro! yoursel# even #or a #ew !o!ents you $egin to see yoursel# in an entirely di##erent light. 'e!porarily i# you separate yoursel# in ti!e as well as in physial distane you an see yoursel# not only as you are at the !o!ent $ut as you were yesterday or even #ar $a% in hildhood. "t is )uite possi$le #or you to see yoursel# proeeding through all the stages o# growing to the present ti!e and even pro7eting your view o# yoursel# into the #uture. Fou are apa$le o# doing this. "t is a sa#e proedure. "t is possi$le $eause your su$onsious !ind alulates ti!e and distane di##erently #ro! the su$onsious !ind. "n the onsious !ind everything is very onrete. 'he !inutes progress in orderly #ashion to #or! hours and days wee%s and years. 'he su$onsious !ind wor%s very di##erently. Fou live in the present $ut i# you are suddenly greatly stressed you all #orth e(perienes #ro! the past. Four de#enses and reations respond instead to the si!ilar stresses o# last year or #ive years ago. "n other words in the su$onsious !ind your #ra!e o# re#erene is entirely di##erent. Fou an $e in the present $ut i# so!ething provo%es or e(ites you in a #ration o# a seond you an revert to hildish or in#antile $ehavior and relive an inident with all the sound #ury and e!otion you had the #irst ti!e you e(periened it. "n other words in a #ration o# a seond you an span the years and relive an inident as vividly as you did the #irst ti!e. "n e(atly the sa!e way it is possi$le #or you to see so!e o# the #uture. See yoursel# as you !ight $e $ehaving a year or #ive years #ro! now. Prediting the #uture is possi$le $eause the attitudes you hold a$out yoursel# deter!ine your $ehavior the #riends you hoose and situations you reate. Even though you !ay not $e a$le to #ill in the na!es o# other people or the preise loation you an predit the %ind o# situation you will plae yoursel# into $eause o# the attitudes
you hold a$out yoursel#. 'i!e and plae in the su$onsious !ind is only relative. Four attitude and de#enses re!ain al!ost unhangea$le and they interat with the environ!ent in very !uh the sa!e way throughout you li#e. Fou an )uite easily pro7et yoursel# te!porarily outside o# your $ody as i# you were a third person and loo% $a% at yoursel# and your surroundings #reed o# the usual physial li!itations. "t is very sa#e to pro7et yoursel# in spirit out and $eyond your nor!al physial li!itations so you an loo% $a% at yoursel# and understand e(atly where you are. 'his pro7etion is entirely at your under your ontrol. Fou will #ind it )uite easy to separate !uh o# your spirit and intellet #ro! your $ody so that you an !o!entarily $e #ree #ro! your $ody li!itations. =ro! this vantage point you an see yoursel# in prospetive #ro! $irth to present. Fou will $eo!e autely aware o# the progra! you had to adopt to %eep your physial $ody alive in a world that is so threatening. Fou will $e a$le to understand the #a!ilys interations with you as you have never $e#ore $een a$le to understand. Best o# all #ro! this detahed sa#e vantage point you an plainly see the de#enses that you needed when you were very s!all. Fou have now outgrown the! 7ust as you have outgrown the need #or nursing $ottles and diapers. Pro7etion e(periene is o!!on to everyone who drea!s #or drea!s hange all the usual li!itations o# ti!e and spae. A good e(a!ple is awa%ening a$ruptly #ro! a very sound sleep and $eing !o!entarily on#used a$out where you are. Fou have had the e(periene o# loo%ing in a three:way !irror in a lothing store and seeing yoursel# in pro#ile and $a% view and getting an entirely di##erent perspetive o# yoursel#. Another way to get a pro7etion o# yoursel# is to loo% into a !irror that shows your re#letion in another !irror. 'hen $y hanging the angle slightly you an see one !irror re#leting in another in a whole row o# !irrors al!ost on to eternity. Now to this piture you add photographs o# yoursel# in the sa!e pose $ut eah at a di##erent age o# your li#e. Fou line the! up so that you see yoursel# in these !irrors at all ages #ro! in#any to the present ti!e. Depending on the angle o# the !irrors you an see yoursel# pro7eted either into the past or into the #uture. Now piture yoursel# intelletually outside your own $ody with a lear
