S A N D O R E L L I X K AT Z Forew F oreword ord by by Michael Pollan Pollan
The A R T of
FERMENTATION
AN IN-DEP TH EXPLORATION EXPLORATION OF ESSENTIA L CONCEPTS AND PROCESSES FROM AROUND THE WORLD
With Practical Information on Fermenting Vegetables, Fruits, Grains, Milk, Beans, Bean s, Meats, and More
Foreword
T
he Art of Fermentationisaninspiringbook,andImeanthatliterally. ThebookhasinspiredmetodothingsI’veneverdonebefore,andprobablyneverwouldhavedoneifIhadn’treadit.Infact,Katz’sbookisthemain reasonthatmykitchencountersandbasementoorhavelatelysproutedan assortmentofmasonjars,ceramiccrocks,jellyjars,bottles,andcarboys,the clearonesglowingwithunearthlycolors.SincefallingunderthespellofKatz’s fermentationevangelism,Ihavelaunchedbigcrocksofsauerkrautandkimchi;masonjarsofpickledcucumbers,carrots,beets,cauliower,onions,peppers,andramps;jellyjarsofyogurtandker;andve-galloncarboysofbeer andmead.Allofthem,Iamregularlyreminded,arealive.Whenit’slateat nightandquietinthehouse,Icanhearmyfermentsgurglingcontentedly.It’s becomeadeeplypleasingsound,bec auseitmeansmymicrobesa auseitmeansmymicrobesarehappy. rehappy. Ireadcookbooksallthetimeandnevermakeathingfromthem,sowhy wasThe Art of Fermentation different?Foronething,SandorKatzwrites aboutthetransformativepoweroffermentationwithsuchinfectiousenthusiasmthathemakesyouwanttotrythings just to see what happens. It’s thesamewayIfeltthedaymyelementaryschoolteachertoldussomething miraculouswouldhappenifwemixedupsomevinegarwithbakingsoda. Thesemicrobialtransformations aremiraculousandso,veryoften,arethe results:strikingnewavorsandinterestingnewtextures,wroughtfromthe mostordinaryingredients,andnotbyusbutbybacteriaandfungi. AnotherreasonKatzins Another reasonKatzinspiresus piresustotryreci totryrecipestomake pestomakethingsyo thingsyouneve unever r evenknewexisted(kvass?shrub?!)isthatheneverintimidates.Tothecontrary. Asacookbook Asacoo kbook—and,as —and,asIwillgetto Iwillgetto,it ,itisso issomuch muchmore morethana thanacookboo cookbook k—The Art of Fermentationisempowering.Thoughthebooktrafcsinmanykinds ofmicrobialmystery,Katzisbytemperamentademystier:it’snotthatcomplicated,heassuresus,anyonecanmakesauerkraut;here’sallyouneedtodo. Andifsomething Andifso methinggoeswron goeswrong? g?Ifyour Ifyourkraut krautgrowsanalarming growsanalarming-lookin -lookingbeardo gbeardof f mold?Noneedtopanic;justshaveoffthemoldandenjoythekrautbeneathit. ButthisattitudehassomethingmorebehinditthanSandorKatz’seasygoingtemperamentinthekitchen;thereisapoliticsatworkhereaswell.The Art of Fermentation Fermentatio nismuchmorethanacookbook.Orrather,itisacookbook inthesamewaythat Zen Zen and the Art of Archery isahow-toaboutbowsand arrows.Sure,ittellsyouhowtodoit,butmuchmoreimportant,ittellsyou whatitmeans,andwhyanactasquotidianandpract whatitmeans,andwhyanacta squotidianandpracticalasma icalasmakingyourown kingyourown
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sauerkrautrepresentsnothinglessthanawayofengagingwiththeworld.Or rather,withseveraldifferentworlds,eachnestedinsidetheother:theinvisible worldoffung worldof fungiandbacter iandbacteria;thecommunityinwhichyoulive;andtheindusia;thecommunityinwhichyoulive;andtheindustrialfoodsystemthatisunderminingthehealthofourbodiesandtheland. Thismightseemlikealargeclaimforacrockofsauerkraut,butSandor Katz’ssignalachievementinthisbookistoconvinceyouofitstruth.Tofermentyourownfoodistolodgeaneloquentprotest—ofthesenses—against thehomogenizationofavorsandfoodexperiencesnowrollinglikeagreat, undifferentiatedlawnacrosstheglobe.Itisalsoadeclarationofindependence fromaneconomythatwouldmuchpreferwewereallpassiveconsumersofits commodities,ratherthancreatorsofuniqueproductsexpressiveofourselves andtheplaceswherewelive.Becauseyoursauerkrautorhomebrewwillbe nothinglikemineoranyoneelse’s. TheKoreans,whoknowathingortwoaboutfermentation,distinguish betweenthe“tonguetaste”ofvar betweenthe“tonguet aste”ofvariousfoodsandthe“ha iousfoodsandthe“handtaste.”T ndtaste.”Tonguetaste onguetaste isasimplematterofmoleculesmakingcontactwithtastebuds—thekindof cheapandeasyavorsanyfoodscientistorfoodcorporationcanproduce. “Handtaste”isthefarmorecomplexexperienceofafoodthatbearstheindeliblemark—thecareandsometimeseventhelove—ofthepersonwhomadeit. Thesauerkrautyoumakeyourselfwillhavehandtaste. Andyouwillhaveplentyofi Andyouwillhavep lentyofittogivea ttogiveaway way,trustme.One ,trustme.Oneofthebestthings ofthebestthings aboutmakingyourownfermentsis aboutmakingyour ownfermentsissharingthemwithothers, sharingthemwithothers,offthegridof offthegridof thecasheconomy.Inowswapbottlesofbeerandmeadwithotherhomebrewersandtakepartinasteadytradeinmasonjars,whichl ersandtakepartinasteadytradein masonjars,whichleavemy eavemyhousebrimhousebrimmingwithsauerkrautonlytoreturnbrimmingwithother mingwithsauerkraut onlytoreturnbrimmingwithotherpeople’ people’skimchior skimchior pickles.Todelveintotheworldoffermentedfoodsistoenterthecommunityof fermentos,whohappen fermentos,wh ohappentobeam tobeamostinteresting,eccentric,and ostinteresting,eccentric,andgenerousb generousbunch. unch. Butofcoursethereisanothercommunitytowhich The Art of Fermentationservesasakindofpassportorvisa:theunseencommunityoffungiand bacteriaallaroundusa bacter iaallaroundusandwithinus ndwithinus.Ifthisbookhasanunderly .Ifthisbookhasanunderlyingagenda ingagenda (anditassuredlydoes)itistohelpusreconceiveourrelationshipwithwhat biologistLynnMargulisca biologistLynnMarg uliscallsthe“microcosmos.”SinceLouisPasteurd llsthe“microcosmos.”SinceLouisPasteurdisiscoveredtheroleofmicrobesindiseasemorethanacenturyago,mostof ushavefoundourselvesonawarfootingwithrespecttobacteria.Wedose ourchildrenwithantibiotics,keepthemasfarawayfrommicrobesaspossible,andgenerallystrivetosanitizetheirworld.WearelivingintheAgeof Purell.Andyetbiologistshavecometoappreciatethatthewaronbacteriais notonlyfutile—thebacteria,whichcanout-evolveus,willalwayswin—but counterproductive. Theproigateuseofantibioticshasproducedresistantbacteriaaslethal asanywemanagedtokill.Thosedrugs,alongwithaprocessedfooddiet lackinginbothbacteriaandfoodforbacteria(akaber),havedisordered themicrobialecologyinourgutinprofoundwaysthatwearejustbeginning tounderstand,andwhichmaywellexplainmanyofourhealthproblems.
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Childrenprotectedfrombacteriaturnouttohavehigherratesofallergyand asthma.Wearediscoveringthatoneofthekeystoourwell-beingisthewell beingofthemicroorawithwhomwesharethesebodies, beingofthemicroorawithwhomw esharethesebodies,andwithwhomwe andwithwhomwe co-evolved.Anditlooksliketheyreally,reallylikesauerkraut. Inthewaronbacteria,SandorKatzisaconrmedpacist.Butheisn’t justsittingoutthewar,orspeechif justsittingoutthewar,or speechif yingaboutit.He’sdo yingaboutit.He’sdoingsomethingtoend ingsomethingtoend it.APost-Pasteurian,Katzwouldhaveusrenegotiatethetermsofourrelationshipwiththemicrocosmos,and The Art of Fermentationisaneloquent andpracticalmanifestoshowingusexactlyhowtodothat,onecrockofsauerkrautatatime.Ifullyexpectthat,likeaparticularlyvibrantmicrobialculture, thisbookwillspawnthousandsofnewfermentos,andnotamomenttoosoon. Welcometotheparty. We lcometotheparty. —Michael Michael Pollan December22,2011
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