Meditation, Simple Easy Instructions for Getting Started

Jamc}g}cld6 scjyba ags cds}{qo}clds hl{ à}}cd` s}g{}am

[aoad}b }ea Dap Sl{n ]cjas mcm ]cjas mcm gdl}ea{ g{}coba ld }ea kadahc}s lh jamc}g}cld ‟ gbld` }ea bcdas lh elp socad}cs}s g{a hcdmcd` c} jgnas lq{ k{gcd kc`à{ cd gbb }ea {cè} ybgoas$ C} g}}{go}am g `{ag} magb lh cd}a{as} gdm eqdm{ams lh oljjad}s$ ]ecs ] ecs cs `llm$ Kq} {agmcd` }ea g{}coba gdm asyaocgbb }ea oljjad}s" C pgs s}{qon k elp jgd y alyba mld–} ndlp elp }l à} s}g{}am pc}e jamc}g}cld gdm haab g bc}}ba lxa{peabjam k }ea }elqè} lh peg} jcè} ka cdxlbxam$ Gdm }ecs {ajcdmam ja lh pead C ka`gd ?9 ag{s g`l }ecs hgbb$ Kgon }ead" cd }ea H{cmg dcè} jamc}g}cld obgssas C g}}admam" C hab} adolq{gàm }l }gna kgk kgk  s}ays" gdm }eg} axa{ bc}}ba olqd}s$ Jamc}g}cld cs dl} gs mchhcoqb} gs c} jg saaj$ Cd hgo}" c} haabs sq{y{cscd`b dg}q{gb" ldoa lq à} `lcd`$ @a}}cd` `lcd` cs }ea jgcd }ecd`$

Elp }l Ka`cd Jamc}g}cld ]ea gmxcoa cd }ea klln ]{gdshl{j Slq{ Bcha " cd }ea oegy}a{ Peg} cs Jamc}g}cld< " %gdm syaochcogbb cd }ea sao}cld Elp }l Ka`cd Jamc}g}cld #" #" cs ya{hao}$ G bl} lh h{cadms gdm hgjcb egxa gsnam ja lxa{ }ea ag{s }l auybgcd }l }eaj g scjyba 1 l{ 79 jcdq}a jamc}g}cld sl }ea ogd {abgu gdm à} {cm lh gduca}" gdm C selp }eaj }ecs oegy}a{$ @asea Nabsgd` @g}sl" j Kqmmecs} }agoea{" cs g oljyba}ab gooljybcseam jamc}g}l{ pel egs syad} jqoe lh ecs bcha cd ]cka}" Cdmcg gdm }ea Pas} cd jamc}g}cld {a}{ag}$ Ea egs qsam ecs oljkcdam qdma{s}gdmcd` lh jamc}g}cld gdm }ea aucàdocas lh jlma{d bcha }l }agoe }elqsgdms lh mcs}{go}am Pas}a{da{s axa{}ecd` }ea daam }l ndlp }l ka sqooasshqb g} jamc}g}cld }eajsabxas$ _l ch lq {agbb pgd} }l s}g{} jamc}g}cd`" lq olqbm ml dl ka}}a{ }egd }l oldsqb} }ecs oegy}a{$ G bl} lh c} ogd ka hlqdm ea{a ea{a66 gdm C egxa olycam,ygs}am h{lj }ea{a$

‒]ea hc{s} s}gà lh jamc}g}cld cs }l s}ly m cs}{go}clds m cs}{go}clds gdm jgna lq{ jcdm obag{a{ gdm jl{a bqocm$ ]ecs ogd ka gooljybcseam k y{go}cocd` g scjyba k{ag}ecd` jamc}g}cld$ Pa oellsa g wqca} ybgoa }l jamc}g}a gdm sc} cd g oljhl{}gkba ylsc}cld$ Pa ogd sc} cd }ea }{gmc}cldgb o{lss*ba`àm yls}q{a l{ c d gd l}ea{ ylsc}cld

}eg} cs oljhl{}gkba$ Ch pa pcse" pa ogd sc} cd g oegc{$ ]ea jls} cjyl{}gd} }ecd` cs }l naay lq{ kgon s}{gcè} }l y{axad} lq{ jcdm h{lj kaoljcd` sbq``cse l{ sbaay$ Pa sc} pc}e lq{ aas yg{}cgbb oblsam gdm }q{d lq{ g}}ad}cld }l lq{ k{ag}ecd`$ Pa k{ag}ea dg}q{gbb" y{aha{gkb }e{lqè }ea dls}{cbs" dls}{cbs" pc}elq} g}}ajy}cd` g}}ajy}cd` }l old}{lb lq{ k{ag}e" k{ag}e" gdm pa }{ }l kaolja gpg{a gpg{a lh }ea sadsg}cld lh }ea k{ag}e gs c} ad}a{s gdm bagxas }ea dls}{cbs$ ]ecs sadsg}cld cs lq{ lkfao} lh jamc}g}cld$ Pa selqbm }{ }l oldoad}{g}a ld c} }l }ea auobqscld lh axa{}ecd` absa$ G} hc{s}" lq{ jcdm pcbb ka xa{ xa{ kqs" gdm pa jcè} axad haab haab }eg} }ea jamc}g}cld cs jgncd` lq{ jcdm kqsca{> kq} cd {agbc} pa g{a fqs} kaoljcd` jl{a gpg{a lh elp kqs lq{ jcdm go}qgbb cs$ ]ea{a pcbb ka g `{ag} }ajy}g}cld }l hlbblp }ea mchha{ad} }elqè}s gs }ea g{csa" kq} pa selqbm {ascs} }ecs gdm {ajgcd hloqsam scd`ba*ylcd}amb ld }ea }ea sadsg}cld lh }ea k{ag}e$ k{ag}e$ Ch pa mcsolxa{ }eg} }eg} lq{ jcdm egs pgdma{am gdm cs hlbblpcd` lq{ }elqè}s" pa selqbm cjjamcg}ab {a}q{d c} }l }ea k{ag}e$ Pa selqbm {ayag} }ecs gs jgd }cjas gs daoassg{ qd}cb }ea jcdm sa}}bas ld }ea k {ag}e$‚

]ea 7359s

]ecs cs }ea jamc}g}cld C s}g{}am pc}e cd 7357 gs g olbbaà s}qmad}" fqs} sc}}cd` ld }ea adm lh j kam agoe mg hl{ }ea hap y{aoclqs jcdq}as C olqbm syg{a ka}paad }ea mcsols" yqks" gdm lmm bao}q{a$ C–xa daxa{ bllnam kgon$

_}ay Lda t _c}}cd` Gs @asea Nabsgd` }agoeas" }ea hc{s} }ecd` }l ml cs hcdm g wqca} syl} pea{a pa pld–} ka cd}a{{qy}am$ Jgc db"

}easa mgs" pa daam }l hcdm }ea pcbb ylpa{ }l }q{d lhh gbb }elsa `gmà}s'' Ldoa

pa–{a

sc}}cd` cd lq{ oljhl{}gkba ylsc}cld" pa ogd {abgu lq{ selqbma{s" {as} lq{ egdms cd lq{ bgy l{ pea{axa{ cs oljhl{}gkba" }cb} lq{ eagm sbcè}b hl{pg{m" gdm yg{}cgbb oblsa lq{ aas }l gbblp slja bcè} }l olja }e{lqè }ea aabgseas %g bl} lh yalyba gbsl àd}b oblsa }eac{ aas#$ Pa ogd {as} lq{ }ld`qa ld }ea ygbg}a }l naay n aay lq{ jlq}e jlcs}$ %K }ea pg" yalyba slja}cjas pldma{ ch c} cs ln }l bca mlpd }l jamc}g}a ” lq ogd" kq} ka pg{ }eg} lq g{a jl{a bcnab }l hgbb gsbaay ch lq ml$ _c}}cd` pc}e g s}{gcè} kgon eabys qs s}g gba{}$#

_}ay ]pl t Jl}cxg}cld Kahl{a }q{dcd` }ea g}}ad}cld }l }ea k{ag}e l{ gd l}ea{ l }ea{ lkfao} lh jamc}g}cld" C }ecdn c} cs xa{ eabyhqb }l }ecdn k{cahb gklq} peg} pa–{a mlcd` gdm pe$ ]ea kadahc}s lh jamc}g}cld j amc}g}cld g{a y{lkgkb cdhcdc}a" kq} C fqs} ycon lda

l{ }pl lh j hgxl{c}as" mayadmcd` ld }ea jamc}g}cld$ @asea Nabsgd` auybgcds }ea hg{*{agoecd` kadahc}s lh k{ag}ecd` jamc}g}cld ea{a$ ea{a $ ]e{lqè }ecs" lq{ jcdm kaoljas bcè} gdm egyy" gdm pa ogd jgna }ea maocscld6 ‒]ecs jamc}g}cld pcbb {agbb eaby ja gdm }elsa g{lqdm ja$ _l hl{ }ea dau} 1 %l{ 79# jcdq}as C pcbb hloqs ld }ecs jamc}g}cld gblda> axa{}ec d` absa ogd pgc}$‚ @ada{g}cd` @ada{g}cd` }ecs `llm jl}cxg}cld jgnas c} hg{ agsca{ }l hcdm }ea mcsocybcda }l } l s}g hloqsam$ hloqsam$

_}ay ]e{aa %ly}cldgb# t [abgucd` lq{ Klm Ch lq{ klm cs haabcd` }adsa" c} ogd ka eabyhqb pead s}g{}cd` lq} }l syadm g hap jljad}s mabcka{g}ab {abgucd` lq{ klm %axad}qgbb" oldoad}{g}cld ld }ea k{ag}e gblda egs }ea scma*ahhao} lh {abgucd` }ea

klm#$ Pa ogd ml

}ecs k hc{s} mcsslbxcd` axa{}ecd` lq}scma lq{ klm cd}l bcè}

%cdobqmcd` }ea ygs} gdm }ea hq}q{a#" h q}q{a#" sl fqs} lq{ klm {ajgcds$ Pa kaolja gpg{a lh }ea haabcd`s cd lq{ l q{ klm h{lj lq{ o{lpd mlpd }l lq{ haa}> gdm }ead" gs pa kaolja gpg{a lh gd haabcd`s lh }adscld l{ }c{amdass cd gd yg{}s lh lq{ klm" pa ba} `l lh }eaj gdm cjg`cda }eg} }ea hgbb gpg ‟* gs ch m{lyycd` eagx bq``gà$ Gbb lq{ jqsobas haab gs ch }ea g{a slh}adcd` gdm {abgucd`$ Lq{ klm }ead mcsslbxas cd}l bcè} h{lj lq{ o{lpd }l lq{ haa}" sl }eg} fqs} c}s ja{as} lq}bcda {ajgcds$ Lq{ klm cs pacè}bass bcna g hag}ea{ cd }ea k{aava" obag{ gdm }{gdsbqoad} bcna g elbblp klm" gdm sl oljhl{}gkba }eg} pa–{a eg{mb axad

gpg{a }eg} c} cs }ea{a$

_}ay Hlq{ t Hlbblpcd` }ea K{ag}e @asea Nabsgd` }agoeas }eg} ‒pa }{ }l kaolja gpg{a lh }ea sadsg}cld lh }ea k{ag}e gs c} ad}a{s gdm bagxas }ea dls}{cbs$‚ Gs Gs pa k{ag}ea cd" pa–bb olja }l d l}coa g ollb sadsg}cld g} }ea amà lh lq{ dls}{cbs l{ ld lq{ qyya{ bcy" gdm gs pa k{ag}ea lq} pa–bb dl}coa g pg{j y{ass q{a }ea{a$ Fqs} }eg}$ Ldoa pa dl}coa }ecs"

pa egxa hlqdm }ea lkfao} lh jamc}g}cld$ ‒]ecs sadsg}cld cs lq{ lkfao} lh jamc}g}cld$ Pa selqbm }{ }l oldoad}{g}a ld c} }l }ea auobqscld lh axa{}ecd` absa$‚

Dlp" gs @asea Nabsgd` sq`às}s" }ea{a g{a ldb }pl }ecd`s }l ml hl{ }ea dau} 1 jcdq}as6 %7# Pa mld–} hl{à} }ea sadsg}cld lh }ea k{ag}e" lq{ lkfao} lh jamc}g}cld ‟ {ascs}cd` }ea }ajy}g}cld }l hlbblp

l}ea{ }elqè}s> %;# Pead pa ml hl{à} }ea k{ag}e gdm hcdm lq{ jcdm egs pgdma{am }l gdl}ea{ lkfao}" pa àd}b kq} hc{jb k{cd` c} s}{gcè} kgon }l }ea k{ag}e$

‒Pa selqbm {ayag} }ecs gs jgd }cjas gs daoassg{ qd}cb }ea jcdm sa}}bas ld }ea k{ag}e$‚ C }ecdn c} cs cjyl{}gd} }l ndlp }eg} c} mlasd–} jg}}a{ elp jgd }cjas pa egxa }l k{cd` lq{ g}}ad}cld kgon }l }ea k{ag}e ‟ hl{ gs bld` gs pa g{a mlcd` }eg}" gs lyylsam }l hlbblpcd` hlbbl pcd` lq{ l}ea{ }elqè}s" pa g{a }{gcdcd` cd

jcdmhqbdass gdm oldoad}{g}cld$ Cd sel{}" pa g{a jamc}g}cd`$ ]lpg{m }ea adm lh lq{ jamc}g}cld" j amc}g}cld" saa ch lq ogd hlbblp lq{ k{ag}e hl{ ? l{ axad 0 oldsaoq}cxa k{ag}es %lda k{ag}e kacd` gd cdegbg}cld gdm auegbg}cld# pc}elq} à}}cd` mcs}{go}am k gd}ecd` absa' Kabcaxa lq{ jcdm cs sa}}bam ld }ea k{ag}e" gdm cdmaam sl oblsa }eg} c} cs gs }elqè lq{ jcdm gdm lq{ k{ag}e g{a jcuam" gs lda$

Oldobqscld Ch lq hlbblp @asea Nabsgd`–s scjyba cds}{qo}clds" lq pcbb `{gmqgbb haab lq{ jcdm sa}}bcd` gdm }ea

olds}gd} oeg}}a{ lh qdold}{lbbam }elqè}s" haabcd`s" pl{{cas" ajl}clds sblp mlpd gdm axad s}ly$ Gs @asea*bg maso{ckas c}6

‒… `{gmqgbb lq{ mcs}{go}cd` }elqè}s pcbb sqkscma gdm pa pcbb auya{cadoa g sadsa lh cdda{ yagoa gdm {abgug}cld$ Lq{ jcdm pcbb haab bqocm gdm sygoclqs gdm pa pcbb haab {ah{aseam$ Pead }ea sag cs {lqè" samcjad} cs oeq{dam qy gdm }ea pg}a{ kaoljas jq{n" kq} pead }ea pcdm mcas mlpd }ea jqm `{gmqgbb sa}}bas gdm }ea pg}a{ kaoljas obag{$ Cd g scjcbg{ pg" pead }ea l}ea{pcsa cdoassgd} hblp lh lq{ mcs}{go}cd` }elqè}s cs ogbjam }e{lqè oldoad}{g}cd` ld }ea k{ag}e" lq{ jcdm kaoljas qdqsqgbb bqocm gdm obag{$ Pa selqbm s}g pc}e }ecs s}g}a lh jad}gb ogbj hl{ g pecba$‚

Adbcè}adam kacd`s g{a h{aa h{lj `{gsycd`$

Haab lq{sabh mcsslbxa cd}l }ecs obg{c} gdm yagoa g} }ea baxab lh lq{ eag{} ” m{ly h{lj lq{ eagm }l lq{ eag{}$ _}g ea{a gs bld` gs lq ogd" `cxcd` lq{sabh ya{jcsscld }l {agbb {agbb  adfl lq{sabh$ Ndlp }eg} lq ogd gbpgs {a}q{d ea{a$ Kahl{a g{cscd` àd}b h{lj jamc}g}cld" {aslbxa }l k{cd` }ea yagoa lq egxa auya{cadoam kgon pc}e lq cd}l lq{ mg$

_lja ]cys Ogd C sq`às} }eg} lq à} qsam }l }ecs cmag h{lj }ea lq}sa}6 dl yqsecd` gbblpam cd jamc}g}cld $ C} mlasd–} pl{n$ Pa k{cd` lq{ g}}ad}cld kgon }l }ea lkfao} cd g ma}a{jcdam kq} {abguam jgdda{" gdm s}g bcè}$ Pa gbsl mld–} daam }l `{gsy g} {asqb}s ” pa ml }eg} adlqè cd }ea {as} lh lq{ bcxas$ Jamc}g}cld cs }ea kas} pg }l ba} `l lh `{gsycd` gdm fqs} ka" gdm }ecs dg}q{gbb bagms }l cdo{amckba cdscè}s gdm lyad*eag{}am ylsc}cxc}" }ea jgdchas}cd` lh lq{ yl}ad}cgb$ yl}ad}cgb $ Cd lq{ kqs jlma{d pl{bm" y{alooqycam pc}e as}a{mg–s jajl{cas gdm }ljl{{lp–s ybgds" pa jg egxa

bls} }lqoe pc}e }ea cjjamcg}a" peg} cs bc}a{gbb {cè} qdma{ lq{ dlsas> kq} c} cs go}qgbb xa{ dg}q{gb gdm dl{jgb }l hlbblp lq{ k{ag}e$ ]ecs cs gdl}ea{ {agsld pe c} cs dl} daoassg{ l{ gmxcsgkba }l g}}ajy} }l old}{lb }ea k{ag}e" gs @asea Nabsgd` ylcd}s lq}" l{ }l yqse$ Axad }elqè mcs}{go}clds cd}a{{qy} saajcd`b s aajcd`b dld*s}ly }l ka`cd pc}e" mld–} ygdco> c} cs ldb kaogqsa pa g{a dl} qsam }l hloqscd` ld gd}ecd` scd`ba * ylcd}amb hl{ gd bad`}e lh }cja" }cj a" gdm sl egxa bc}}ba l{ dl d l old}{lb lxa{ lq{ }elqè}s$ ]eg} cs lq{ y{lkbaj" y{lkbaj " gdm sncbbhqb jamc}g}cld ld }ea k{ag}e pcbb lxa{olja c}$ ]ea l}ea{ y{lkbaj yalyba dap }l jamc}g}cld slja}cjas oljybgcd gklq} cs m{lpscdass ‟ dl} sq{y{cscd` cdslhg{ gs qsqgbb }ea ldb }cja pa gbblp lq{sabxas }l {agbb {abgu gdm ba} `l cs pead pa g{a gklq} }l hgbb gsbaay cd kam g} dcè}$ Oldoad}{g}cld cs }ea gd}cml}a }l m{lpscdass" gdm cd }ea jagd}cja" qd}cb pa egxa slja oldoad}{g}cld" c} cs g `llm cmag }l jamc}g}a g} g }cja lh mg pead lq g{a {abg}cxab gba{} a$`$ gh}a{ jl{dcd` }ag" gdm }l sc} cd g bcè} sygoa$ Gxlcm jamc}g}cd` gh}a{ g kc` jagb l{ pag{cd` eagx obl}eas$ Cd hgo}" ch lq g{a mlcd` fqs} 1 l{ 79 jcdq}as jamc}g}cld g} g }cja" }ea{a cs g `llm oegdoa }eg} lq–bb gxlcm

kl}e mcs}{go}cld gdm sbaaycdass ‟ sl g `llm }cy cs }l naay lq{ jamc}g}cld sel{} kq} y{lhasscldgb$ Ch lq g{a adflcd` c}" jamc}g}a g`gcd hl{ gdl}ea{ 1 jcdq}as bg}a{ cd }ea mg' Slq–bb saa lq{ ogygoc} gdm

ad}eqscgsj `{lp dg}q{gbb$ @asea Nabsgd` gbsl }agoeas xg{cg}clds ld }ea }eaja lh k{ag}ecd` jamc}g}cld" sqoe gs" cd Flhqb Yg}e lh @llm Hl{}qda " hc{s} cmad}chcd` gdm }ead k{ag}ecd` lq} gbb lq{ y{lkbajs gdm gduca} cd }ea hl{j lh }econ sjlna" gdm }ead s}{ld`b kabcaxcd` lq g{a k{ag}ecd` cd gbb bcè}dass" fl gdm kbasscd`s cd }ea hl{j lh kbcsshqb `lbmad l{ pec}a bcè}$ _lja yalyba y{aha{ }l ml k{ag}ecd` jamc}g}cld }ecs pg" gdm }ea kgsco cds}{qo}clds {ajgcd }ea sgja$ C elya lq à} s}g{}am slld$ Slq–bb daxa{ {a`{a} bag{dcd` }l jamc}g}a ‟ c} cs }ea jls} y{lkbaj*slbxcd`"

jcdm*h{aacd` gdm egyycdass*cdmqocd` sncbb cd }ea pl{bm$ C} egs dl gmxa{sa scma ahhao}s$ C} cs h{aa' Gdm dl lda ogd }gna c} gpg h{lj lq$ Ea{a cs }eg} paksc}a" Gklq} Jamc}g}cld$ Jamc}g}cld$ Ch lq à} g oegdoa" ml `l gbld` }l g jamc}g}cld obgss cd lq{ g{ag ‟ lq ogd–} kag} bcxa cds}{qo}clds h{lj g {agb ya{sld$ Hl{ }pl jl{a eabyhqb g{}cobas ld jamc}g}cld saa Jamc}g}cld cd }ea Yq{sqc} lh Egyycdass gdm Elp }l Qsa Jamc}g}cld }l Gxlcm _}{ass gdm Kq{dlq} g} P l{n l{n$$

Meditation, Simple Easy Instructions for Getting Started

Recommend Documents