MALE ponwoir EGRETS PRESENTED BY: THE NIN,JA DOCTOR
Male Potency Secrets By Daniel J. Cardona, M.D.
Copyright © 2010 Cosmic Mysteries School
To get maximum benefit and success from the information and advice contained in Male Potency Secrets, as well as to get my help in moving on to the next level of success, I strongly suggest you join my private coaching. By tailoring more advanced lessons, exercises and authentic experiences to your unique history and needs, you will achieve, as many men have, a level of success and satisfaction in the area of male potency and healthy male sexuality you never thought possible. For those highly ambitious men who have interest in the highest teaching of sexuality between a man and woman, the Sacred Art of Sexual Alchemy, my wife, Patricia, and I offer private and couple's coaching. Contact: www.theninjadoctor.com
[email protected]
Acknowledgments To my wife, Patricia, whose love and support are a gift from God. Endless thanks to Zen Master Matt Furey, my mentor, coach and friend whose lessons and friendship have extended to every area of my life. Many, many thanks to my editor and graphics artist, our daughter, Diana, whose artistic viewpoint is nothing less than beautiful. To Mayan Elder Hunbatz Men for his instruction and guidance into the ceremonial initiations of the Maya. To Miguel Angel Vergara Calleros for starting me on the path to Sexual Alchemy. And to the many martial arts Masters, Shaman, and Warrior-Healers who have shared their secret knowledge and wisdom with me, for which I am forever grateful.
Disclaimer Male Potency Secrets contains powerful techniques, many of which have been used for hundreds of years by men seeking superior sexual health. Therefore, it is imperative that the information and advice contained in this program be used only with the highest moral and ethical intent and behavior. The author of this book and the Cosmic Mysteries School are not responsible in any manner whatsoever for any injury, physical or psychological, which may occur through reading and following the instructions and advice contained herein. The exercises and advice contained within this program may be too strenuous or dangerous for some people. Therefore, it is important to consult a physician or other health provider before using any of the exercises and advice contained in this program.
Note: The information, exercises and advice contained in Male Potency Secrets have not been evaluated by the FDA for the treatment or diagnosis of any disease or condition.
Introduction Male potency is the ability to have a penile erection that is hard enough and lasts long enough to complete a satisfying sexual experience. The opposite is erectile dysfunction, which means not being able to have a penile erection that is hard enough and lasts long enough. Although the countless ads for treatment of erectile dysfunction would have you believe otherwise, erectile dysfunction is NOT a normal outcome in later years for the healthy man. Male Potency Secrets is a comprehensive program that contains ancient and modern secrets for maintaining male potency regardless of age. The information and advice contained herein is the result of personal study with Shaman and with Masters of Energy Healing, research of ancient and modern writings on male sexual health, treating patients as a medical doctor, and personal experimentation over a span of more than 20 years. Male Potency Secrets consists of a written manual and DVD. I suggest reading through the manual first. Then, watch the DVD in its entirety. Although the manual parallels the DVD, each contains information the other does not. So, use both! To get the best results, I suggest the following: 1) Healthy Activities of Daily Living should be used every day of your life; 2) Spend approximately 5 minutes twice daily performing exercises from Body
Strengthening for Male Potency; and 3) Perform "The Sexual Alchemist's Triple Power" from Energy Strengthening for Male Potency every day.
Healthy Activities of Daily Living
Watch the accompanying DVD for more details! The following activities affect your sexual potency. When taking care of your penile and erectile health, increase good habits and decrease bad habits. It is very difficult to erase a bad habit from your life. It is much easier to replace a bad habit with a healthier habit. Over time, make this healthier habit even more healthy each month until it becomes a good habit. • Sleep Hygiene: When you sleep is more important than how many hours you sleep. You'll notice you feel more rested sleeping 4 hours and getting up early than sleeping 8 hours and getting up in the afternoon. Your sleep cycle is "programmed" by the time at which you get up for the day. • Yin and Yang Foods: Yin foods include apple, banana, milk, alcohol, sugar, honey, fruit juices, refined grain flour, artificial sweeteners, refined foods, potato and tofu. Yang foods include beef, lamb, pork, chicken, eggs, cheese, fish and ginger, chilies and garlic. Excess intake of Yin foods can cause an imbalance in your system toward a more feminine-energy state, which is not good for male potency. • Keep Family Jewels Cool: Your balls (testicles) are in a sac swinging in the breeze for a reason. They need to stay cooler than your body temperature for proper functioning and production of the male hormone, testosterone. Wear loose-fitting clothing that allows good air flow. An ancient Chinese medical practice is to bathe the family jewels in cold water daily.
• Be Careful on Your Bicycle: If you're a guy, riding a bicycle with a poorly fitting seat for long periods of time can injure the small, delicate nerves in the perineum (the area between the legs and midway between the anus and scrotum) that are important for penile and erectile functioning. If you notice numbness or tingling in the groin area after riding a bike, stop! Either get a better-fitting seat or quit bike riding. • Keep Your Legs and Feet Warm: A kidney meridian important for penile and erectile functioning starts near the balls of the feet and runs up the leg, through the perineum (the area between the legs and midway between the anus and scrotum) to the penis, testicles and scrotum, and then to the kidneys. The kidneys are extremely important for healthy sexual functioning. Allowing the feet and legs to be excessively cold can interfere with energy running through this kidney meridian. • Protect Your Ears: In Chinese medical practice, the ears are connected to the kidneys energetically through a kidney meridian. Even Western, including American, doctors know that a child born with deformed ears will nearly always have kidney problems also. If you damage your ears, you will negatively affect your kidney functioning, which will ultimately negatively affect your sexual health. Wear hearing protection. Avoid listening to music through headphones and ear buds because the intensity of sound is more concentrated in the ear canal than when listening to external speakers.
• Lose That Belly: Belly fat is different from other kinds of body fat. Belly fat manufactures female-like hormones, which are bad for hard, long-lasting erections. • Avoid Soy Products: Soybeans contain a large number of dangerous substances, including phytic acid, enzyme-inhibitors, hemagglutinin and isoflavones. Isoflavones have chemical properties similar to the female hormone estrogen. Eating large amounts of soy products could have the same effect as taking several birth control pills. Read labels! • Create Confidence: Accomplishing something that boosts your self-esteem and confidence also causes a natural boost in your testosterone levels, which not only increases sexual desire but also makes for hard, long-lasting erections. This could include an aerobic workout, passing an exam, getting a new job, getting a date with a hot chick, etc. Warning: Never take exogenous (artificially manufactured) anabolic steroid hormones in any form for muscle building. These hormones do not function naturally in your body and will eventually damage your body, including your male potency and sexual functioning. • Quit Smoking: Tobacco smoke contains numerous chemicals known to damage blood vessels throughout the body. The delicate nerves and blood vessels responsible for maintaining penile erections are very susceptible to damage from these chemicals. Erectile dysfunction and impotence are common in men who have been smoking 10 years or more.
• Be Fit: Maintaining cardiovascular health is strongly associated with maintaining male potency. In other words, maintaing a healthy and strong heart, lungs and blood vessels strongly increases your chances of maintaining strong, long-lasting erections regardless of your age.
To get maximum benefit and success from the information and advice contained in Male Potency Secrets, as well as to get my help in moving on to the next level of success, I strongly suggest you join my private coaching. By tailoring more advanced lessons, exercises and authentic experiences to your unique history and needs, you will achieve, as many men have, a level of success and satisfaction in the area of male potency and healthy male sexuality you never thought possible. For those highly ambitious men who have interest in the highest teaching of sexuality between a man and woman, the Sacred Art of Sexual Alchemy, my wife, Patricia, and I offer private and couple's coaching. Contact: www.theninjadoctor.com
[email protected]
Body Strengthening for Male Potency
Walking That Revitalizes, 1. The first photo demonstrates how NOT to walk. Notice the heel strikes first. This type of walking damages the heel, knees, hips and spine and is very jarring to the whole body. AVOID THIS TYPE OF WALKING. 2. The second photo demonstrates healthy and revitalizing walking. 3. The neck, spine, hips, legs and arms are relaxed. 4. Tuck hips slightly to straighten the curve of the lower back (lumbar spine). 5. The feet strike the ground only when directly under the hips. 6. Most of the pressure is on the balls of the feet or slightly behind the balls of the feet, NOT the toes or heel. 7. The heel touches the ground very lightly. 8. Instead of lifting the knees for walking, lift the heel of the foot upward towards the buttocks. 9. Because this is the kind of natural movement you used as a child, your body will re-learn quickly. Practice at home, school, work or wherever you are daily.
Revitalizing Stance ( Wu Ji) 1. The face, neck, shoulders, spine, hips, arms, and legs are relaxed. 2. Tuck chin inward slightly to raise the crown of the head upward. 3. Tuck hips slightly to straighten the curve of the lower back (lumbar spine). 4. Knees should be bent slightly. 5. Rock forward slightly to put more pressure on the balls of the feet and less on the heels. 6. Start with 3-5 minutes. Work up to 10-21 minutes for more benefit. 7. Important: as you notice muscle shaking or discomfort, relax even further. (Stop this exercise if you feel pain in your joints, and consult your health provider.) 8. Allow Chi (Universal Life Force) to flow from the earth to strengthen the bones, tendons and ligaments. 9. Perform outside next to a large tree for maximum benefit.
One Legged Stance, 1. The face, neck, shoulders, spine, hips, arms, and legs are relaxed. 2. Tuck chin inward slightly to raise the crown of the head upward. 3. Tuck hips slightly to straighten the curve of the lower back (lumbar spine). 4. As you slightly lower your hips, lift one leg and slightly bend the knee of the standing leg. 5. Extend arms directly in front of your spine while keeping them relaxed and curved. Open and extend fingers. 6. Start with 30-60 seconds. Workup to 3-5 minutes for more benefit. 7. Important: as you notice muscle shaking or discomfort, relax even further. (Stop this exercise if you feel pain in your joints, and consult your health provider.) 8. Allow Chi (Universal Life Force) to flow from the earth to strengthen the bones, tendons and ligaments. 9. Perform outside next to a large tree for maximum benefit.
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Full Squat 1. Stand with feet approximately shoulder width apart and toes pointing forward. (Adjust width for comfort and balance as you practice the squat.) 2. As you lower your hips, keep your spine straight by pushing chin forward and tucking hips to straighten lower back. Extend arms in front of you for balance. 3. Important: lower your hips only a few inches at first, always making sure your muscles are relaxed and your joints feel comfortable and pain-free. (Stop this exercise if you feel pain in your joints, and consult your health provider.) 4. As you are increasingly able to keep your muscles relaxed and increase flexibility, slowly lower your hips toward your ankles. 5. Exhale on the way down and inhale on the way up. 6. For maximum benefit, your breathing should be smooth and relaxed, never halting or straining. During this exercise, you should be able to speak without any sign of strain in your voice. 7. Start with one squat. Work up to 10-21 squats for more benefit. 8. For Chi cultivation: perform this exercise without using leg muscles and instead lower and lift your spine!
Strengthening the iliopsoas Muscles 1. Lie on your back with knees bent, feet flat on the floor, and arms relaxed at your sides. 2. Simultaneously lift your head so your chin moves toward your chest and rotate and lift your hips to straighten the lower back (lumbar spine). 3. As you perform this exercise, the lower back (lumbar spine) should push into the floor. 4. Important: to perform this exercise correctly, your abdominal mus Iles should stay relaxed throughout the movement. You are trying to activate and strengthen the iliopsoas muscles without help from abdominal or leg muscles. 5. Important: Stop this exercise if you feel pain in your spine or experience shooting pain or tingling down your arms or legs, and consult your health provider. 6. Perform this exercise slowly, paying attention to correct structure. 7. Start with 1-3 reps. Work up to 9-12 reps for more benefit. Also, can hold for time, 1-3 minutes.
The Sacred Triangle 1. Lie on your back with knees bent, feet flat on the floor, and arms relaxed at your sides. 2. Slowly lift your hips, forming a straight line from your shoulders to your knees. 3. Important: to perform this exercise correctly, your abdominal muscles should stay relaxed throughout the movement. Only your lower back (lumbar) muscles and buttocks muscles should be enlisted. 4. Tuck your hips forward and focus on driving your penis toward the Heavens, toward the center of the Universe. 5. Perform this exercise slowly, paying attention to correct structure. 6. Start with 1-3 reps. Work up to 9-12 reps for more benefit. Also, can hold for time, 1-3 minutes.
The Sacred Square 1. Sit on your buttocks, knees bent, feet flat on the floor, and palms flat on the floor slightly behind your buttocks. Fingers and toes pointing forward. 2. Slowly lift your hips, forming a Square with your arms, spine, legs and the floor. 3. Important: to perform this exercise correctly, your abdominal muscles should stay relaxed throughout the movement. Only your lower back (lumbar) muscles and buttocks muscles should be enlisted. 4. Tuck your hips forward and focus on driving your penis toward the Heavens, toward the center of the Universe. 5. Perform this exercise slowly, paying attention to correct structure. 6. Start with 1-3 reps. Work up to 9-12 reps for more benefit. Also, can hold for time, 1-3 minutes.
The Back Bridge, 1. Lie on your back with knees bent, feet flat on the floor, and palms on the floor next to each side of your head. Fingers pointing toward your feet, slightly tucked under your shoulders. 2. Slowly lift your hips so that your spine is completely off the floor, forming a curve between your hands and feet. 3. Important: to perform this exercise correctly, your abdominal muscles should stay relaxed throughout the movement. Only your lower back (lumbar) muscles and buttocks muscles should be enlisted. 4. Tuck your hips forward and focus on driving your penis toward the Heavens, toward the center of the Universe. 5. Perform this exercise slowly, paying attention to correct structure. 6. Start with 1-3 reps. Work up to 9-12 reps for more benefit. Also, can hold for time, 1-3 minutes. 7. Important: Stop this exercise if you feel pain in your spine or experience shooting pain or tingling down your arms or legs, and consult your health provider.
The Sacred V 1. Sit on your buttocks, legs extended in front of you, and arms extended in front of you and resting on your legs. 2. As you begin to slowly lean backward, allow your legs and arms to follow. 3. The correct position is your spine and legs forming a 90° angle, with your arms and legs parallel to each other. 4. Important: as you notice muscle shaking or discomfort, relax even further. 5. Important: Stop this exercise if you feel pain in your spine or experience shooting pain or tingling down your arms or legs, and consult your health provider 6. For maximum benefit, your breathing should be smooth and re !axed, never halting or straining. During this exercise, you should be able to speak without any sign of strain in your voice. 7. Perform this exercise slowly, paying attention to correct structure. 8. Start with 1-3 reps. Work up to 9-12 reps for more benefit. Also, can hold for time, 1-3 minutes.
Energy Strengthening for Male Potency
The Sexual Alchemist's Triple Power 1. Chi Urination 2.
Sexual Energy Breathing
3.
Testicular Massage
Note: For maximum benefit, perform these three exercises daily. Chi Urination should be done every time you urinate. The Sexual Energy Breathing should be done as often as needed, and Testicular Massage should be done once daily.
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Sexual Energy Breathing 1 Sit at the end of a comfortable chair with your back erect and straight, feet flat on the floor and palms resting on your knees. 2. Slowly lean forward, keeping back straight, to about 45 degrees. 3. While leaning forward, inhale until lungs are approximately 90 percent full and pull energy up from the center of the earth, through the yong quan (kidney point), up the legs and to the perineum. (The perineum is the point midway between the legs, midway between the anus and scrotum.) 4. While leaning forward an additional 10 percent, fill the lungs completely and pull energy from the perineum to the head of the penis (glans penis). 5. Hold this position 2-3 seconds. 6. While slowly returning to the starting position, slowly exhale. Leave the accumulated energy in the head of the penis. 7. Relax while slowly inhaling and exhaling 2-3 cycles, then repeat for a total of 4 reps. 8. This exercise can be done 5-7 sets of 4 reps each throughout the day to increase sexual energy and potency, especially if you're preparing for sex later in the evening.
Chi Urination 1. Before urinating, stand relaxed, tuck hips to straighten lower back (lumbar spine), rock slightly forward to the balls of the feet, and push your navel center back toward the spine. 2. As you begin urine flow, push your navel center back toward the spine as if pushing urine out more forcefully. Do this without creating abdominal pressure, that is, there should be no strain or change in your breathing or voice. 3. As you rock slightly forward to the balls of your feet, you should be pushing yong quan (kidney point) into the floor. Yong quan is located at a small indentation in the center of the foot, immediately behind the balls of the feet. (See the DVD for more details.) 4. Breathing should remain slow and rhythmic. 5. After urine flow stops, resume normal posture.
Testicular Massage 1. Stand in a relaxed manner, feet shoulder width apart, toes pointing forward, hips tucked to straighten lower back, and chin tucked inward to raise the crown of the head. 2. Grab one testicle in each hand, between the thumb and the first 3 fingers. Squeeze the testicles gently but firmly, than relax the fingers while continuing to hold the testicles. Each squeeze-relax cycle should last approximately 3 seconds. 3. The total number of squeezes should be equal to your age in years. If you are 50 years old, squeeze the testicles 50 times. 4. Inhale while squeezing the testicles. With each inhale, pull energy from the center of the earth through the yong quan (kidney point), up the legs, through the perineum and into the testicles. 5. Exhale while relaxing your fingers. Leave the accumulated energy in the testicles. 6. With each squeeze-inhale cycle, the testicles accumulate energy. The testicles become filled with warmth and surrounded by white light. 7. After completing the squeeze-inhale cycles, relax 60 seconds, while allowing the accumulated energy in the testicles to fill the body and rejuvenate each cell in your body.
Kidney Meridian Strengthening 1. Stand in a relaxed manner, feet shoulder width apart, toes pointing forward, and hips tucked to straighten lower back. 2. Rock forward on balls of feet to press yong quan (kidney point) into the floor and place palms on the kidney area (the lower back area, at the edge of the ribs). 3. When kidney area feels warm, bend forward with back straight, while exhaling. Bend forward as far as is comfortable. Hold breath and position 2-3 seconds. 4. Slowly raise up and lean backward, while inhaling and pulling energy from the center of the earth through yong quan, up the legs, through the perineum and into the kidneys. Surround the kidneys with white light. Hold breath and position 2-3 seconds. 5. Slowly raise to the starting position, while exhaling. After 1-2 cycles of inhale-exhale, repeat exercise. 6. Do four reps.
Back Rolling 1. Starting position: sit on the floor, palms cupping the front of the knees, and feet flat on the floor. 2. Roll very slowly backward and then forward to starting position, keeping your spine curved and your chin tucked (to avoid hitting the back of your head). 3. Inhale while rolling backward and exhale while rolling forward. 4. Roll back and forth slowly enough that the acupressure meridians running along each side of the spine are slowly and thoroughly massaged. 5. Perform on a carpeted floor or wrestling mat. 6. Do 6 - 9 backward-forward cycles. 7. You can do several sets of 6-9 cycles throughout the day, when ever you are lacking confidence or feeling less than your usual masculine self.
Hip Rotations (Three versions) Large Circles: 1. Hands on hips. 2. Rotate, making 2 large circles: one with your head and the other with your hips. 3. Knees are relaxed. 4. Breathing is slow and relaxed. 5. 4 circles clockwise, 4 circles counter-clockwise.
Medium Circles: 1. Hands on hips. 2. Rotate, making one medium circle with the hips. 3. Head and neck are relaxed but stationary. 4. Knees are relaxed. 5. Breathing is slow and relaxed. 6. 4 circles clockwise, 4 circles counter-clockwise.
Small Circles: 1. Hands on hips. 2. Rotate, making one small circle with the pelvis. 3. Head, neck and spine are relaxed but stationary. 4. Knees are relaxed. 5. Breathing is slow and relaxed. 6. 4 circles clockwise, 4 circles counter-clockwise.
Note: Each time you perform the Hip Rotations, do the Large Circles, Medium Circles and Small Circles, one after the other in one continuous loop. You can do several sets throughout the day, whenever you are lacking confidence or feeling less than your usual masculine self.
Notes
Welcome to
MALE POTENCY SECRETS
Male Potency Secrets is a comprehensive program that contains ancient and modern secrets for maintaining male potency regardless of age. The information and advice contained herein is the result of personal study with Shaman and with Masters of Energy Healing, research of ancient and modern writings on male sexual health, treating patients as a medical doctor, and personal experimentation over a span of more than 20 years. Male Potency Secrets consists of a written manual and DVD. I suggest reading through the manual first. Then, watch the DVD in its entirety. Although the manual parallels the DVD, each contains information the other does not. So, use both!
www.TheNinjaDoctor.com
2010 Cosmic Mysteries School
