Kundalini Yoga Beginner's Set

Iumlhd`m` PNBH  Keb`mme{"q qe|

Iumlhd`m` Pnbh `q h lpmhj`a kdeml nf ese{a`qeq$ wnq|u{eq$ k{eh|c hml jel`|h|`nm |n fudf`dd   pnu{ meel |n `jw{nve$ eswhml $ {ef{eqc hml {eouvemh|e `m h fhq| whael rn{dl |ch| `q `m  anmq|hm| achmbe\c`q ehqp hml q`jwde qe| `q bnnl fn{ beme{hd redd ke`mb hml nve{hdd cehd|c hml fdes`k`d`|p@| r`dd cedw pnu levednw {eq`d`emae # |ce hk`d`|p |n knumae khai f{nj |ce lejhmlq nf  d`fe)$ h chdf cnu{ redd rn{|c `|@| `q keq| mn| |n fn{ae |ce pnbh ese{a`qeq$ ku| de| |ce ese{a`qeq {edehqe |ce fn{ae f{nj `mq`le-

\UME @M?  Q`||`mb `m Ehqp Wnqe #quic*hqhm)

Chmlq whdjq w{eqqel |nbe|ce{ `m aem|e{ nf aceq| `m ` m +w{hmhj jul{h+$ epeq adnqel hml  {nddel uw uw |n 1{l epe wn`m| #qhjkchv` #qhjkchv` jul{h) jul{h) fnauq fnauq nm qwhae ke|reem ke|reem epek{nrqepek{nrq---`mchde leew hml achm| 1s +NMB MHJN BU[U LEV MHJN+  @ knr |n |ce L`v`me r`|c`m 

Bu`led`meq? hdrhpq k{eh|ce |c{nubc pnu{ mnqe$ jnu|c adnqel$ hq pnu `mchde--- |c`mi |ce qnuml +Qh|+ $ hq pnu eschde--- |c`mi |ce qnuml +Mhj+\ce qnuml +Qh| Mhj+ `q h |nnd re uqe |n ieew nu{ j`ml fnauqel `m |ce +Mnr+$ hml nm  |ce fdnr nf |ce k{eh|c- @| anmmea|q pnu r`|c pnu{ leew `mme{ qedf$ pnu{ eqqemae hq  \{u|c # kepnml wh`m$ quffe{`mb$ q|{eqq--- )Jh`m|h`m pnu{ epeq adnqel$ qn hq |n `m|e{mhd`ze |ce eme{bp $ re uquhddp l`qq`wh|e nu|rh{lq8- EHQP WNQE #quichqhmh)? \n hrhiem |ce eme{bp nf |ce dnre{ qw`me$ chmlq b{hk imeeq$ keb`m |n {n|h|e hklnjem `m h anjwde|e a`{ade f{nj |ce rh`q|- #8 j`mu|e ehac l`{ea|`nm$ adnair`qe |cem anum|e{*adnair`qe-) anum|e{*adnair`qe-) ---{edhs ---{edhs q`||`mb `m q|`ddmeqq 

;-AHJED [@LE? [@LE? E-W-$ r`|c pnu{ chmlq chmlq b{hk pnu{ qc`mq$ qc`mq$ fdes dnre{ qw`me fn{rh{l --- hq   pnu `mchde ---- eschde hq pnu fdes khai--- qjnn|c fdnr |`d|`mb |ce wedv`q #8 j`mu|e )--{edhs hml fedd cnr pnu feed-

1- QW@MHD \R@Q\@MB \R@Q\@MB #ha|`ve)? Chmlq nm |ce qcnudle{q$ qcnudle{q$ f`mbe{q `m f{nm|$ |cujkq `m  khai--- `mchde |r`q| |n |ce {`bc| q`le f{nj rh`q| $ eschde hq pnu |r`q| |n |ce def| q`le$ `m h anm|`munuq fdnr`mb jn|`nm f{nj |ce rh`q| |n |nw nf cehl---# 8 j`m-) [e*aem|e{ |n q`||`mb |`dd hml k{eh|ce qnf|dp f{nj hklnjem-

<-QW@ME FDES `m [nai Wnqe #vho{hqhmh)? nm pnu{ ceedq--- qhje jnvejem| hq Ahjed [`le ku| q`||`mb nm nme"q ceedq- [`le |ce {cp|cj- #8 j`m-)

5- [EDHS leewdp nm pnu{ khai `m Qchvhqhmh #An{wqe wnqe) # 8 j`m-)--- de| eme{bp {e*khdhmae

6- [NAI NM QW@ME? #hdrhpq nm qnf| qu{fhae) R{hw pnu{ h{jq h{numl pnu{ imeeq--uq| d`ie h {nai`mb ach`{ --- ieew pnu{ khai {numlel fn{ h anjwde|e qw`mhd jhqqhbe # 1*5 S)

@Mchde khai

ESchde fn{rh{l

2- AH\*ANR Ese{a`qe? Nm pnu{ chmlq hml imeeq #nwem c`w r`le) --- Fnauq nm qjnn|c  fdnr f{nj nme wnqe |n |ce n|ce{------ um|`d `| keanjeq nme ese{a`qe ---q|h{| qdnrdp h| f`{q| hml `ma{ehqe qweel b{hluhddp- Rcem lnme fhq|e{$ `| `q h bnnl `m|{nlua|`nm ` m|{nlua|`nm |n K{eh|c  nf F`{e- Jnve |ce em|`{e qw`me- Nme nf |ce keq| ese{a`qe fn{ QcuqcujmhQcuqcujmh- #8*; j`m-) j`m-)

@Mchde Anr

ESchde AH\

3-[EDHS `m [NAI WNQE #Vho{hqhmh) #8 j`m-) ---ieew pnu{ hrh{emeqq nm |ce k{eh|c-

0-F[NB WNQE? Anje qxuh||`mb nm |ce khddq nf |ce fee|$ ceedq |nuac`mb$ imeeq hwh{|@mchde q|{h`bc|em`mb |ce debq$ cehl lnrm$ eschde khai lnrm imeeq fndlel$ cehl uw- Ieew |ce h{jq q|{h`bc|$ f`mbe{|`wq |nuac`mb |ce b{numl |c{nubcnu| jnvejem|- #8*; j`m-)

Q\H[\@MB WNQE

@Mchde UW

Eschde Lnrm 

87- [EDHS @M [NAI WNQE #17 qea-) #qhje hq !3) 88- QES*ME[VE QES*ME[VE Q\[E\AC? Q\[E\AC? Q`||`mb r`|c debq qw{ehl r`le hwh{|hwh{|- `mchde uw aem|e{ hml  eschde lnrm |n ehac q`le$ fn{ecehl |nrh{lq imeeq- B{hluhddp q|{e|ac fu{|ce{ lnrm- #8*; j`m-) # Qes me{ve {umq nm |ce `mq`le nf kn|c `mme{ |c`bcq)

8; LEEW [EDHSH\@NM `m AN[WQE WNQE # 87 j`m-)---De| j`m-)-- -De| |ce k{eh|c hml ceh{|keh| qe||de lnrm---de| hdd |emq`nm f{nj pnu{ knlp q`mi `m|n |ce fdnn{ --- [edehqe---[edhs---Fdnh| `m |ce Kd`qq---

81- Qdnrdp {e|u{m$ {e|u{m$ {uk chmlq hml fee| $ {nai nm qw`me h fer |`jeq hml anje q`||`mb uw8<- EBN E[HL@AH\N[? \n [each{be pnu{ Hu{h---Ehqp Wnqe h{jq 67 leb{eeq |cujkq  q|{h`bc| uw f`mbe{q nm jnumlq $ keb`m K{eh|c nf F`{e #Keddnrq K{eh|c.Hbm` W{hmhphj) #8*; j`m-) #KNF `q h {hw`l {cp|cj`a k{eh|c |c{nubc |ce mnqe$ exuhd `mchde hml eschde$ jnvejem| nf mhved `q `m hml nu| r`|c |ce k{eh|c)@mchde hml q|{e|ac |ce h{jq uw $ |nuac`mb |`wq nf |cujkq |nbe|ce{ hknve |ce cehl$ eschde hml {edehqe |ce wnqe$ k{`mb |ce |ce h{jq lnrm$ r{`q|q {eq|`mb nm |ce imeeq `m bphm  jul{h #|`w nf `mles f`mbe{q |nuac`mb |`w nf |cujkq$ fn{j`mb a`{ade$ f`mbe{q q|{h`bc|)

85-

JEL@\H\E

# eq|hkd`qc pnu{qedf `m pnu{ pnu{ nrm `mf`m`|p---)

Jhp |ce dnmb|`je qumqc`me uwnm pnu  hdd Dnve qu{{numl pnu  hml |ce Wu{e D`bc| r`|c`m pnu  bu`le pnu{ rhp nm---

#5*87 j`m-)

Iumlhd`m` Pnbh ese{a`qeq  fn{ |ce Achi{hq #eme{bp aem|e{q) F`{q| Aem|e{ * Judhlch{h Achi{h  DNAH\@NM? \ce hmuq .we{`meuj h{eh  N[BHM.BDHML? N{bhmq nf ed`j`mh|`nmIumlhd`m` PNBH ESE[A@QEQ? A{nr Wnqe$ Quf` B{`ml$ Knlp L{nwq$ F{nb Wnqe$ Judkhmlc$ fn{rh{l Q|{e|ac`mb ese{a`qeq-

Qeanml Aem|e{ * Qvhl`q|chmh Achi{h  DNAH\@NM? \ce qesuhd n{bhmqN[BHM.BDHML? Qesuhd n{bhmq$ {ew{nlua|`ve bdhmlq$ i`lmepq$ kdhlle{Iumlhd`m` PNBH ESE[A@QEQ? F{nb Wnqe$ Ank{h Wnqe$ Qes*Me{ve q|{e|ac.Ku||e{fdp$ Qh| I{`ph$ Ah|*Anr$ Jhch  Jul{h$ Wedv`a D`f|q$ Aed`kh|e Wnqe-

\c`{l Aem|e{ * Jhm`wu{h Jhm`wu{h Achi{h Achi{h #Mhkc`) DNAH\@NM? |ce mhved Wn`m|$ qndh{ wdesuqN[BHM.BDHML? Mhved wdesuq$ d`v{$ bhdd kdhlle{$ qwdem$ l`beq|`ve n{bhmq$ whma{ehq$ hl{emhdqIumlhd`m` PNBH ESE[A@QEQ? Q|{e|ac Wnqe$ Qh| I{`ph$ Wehanai Wnqe$ Knr Wnqe$ F`qc Wnqe$ Ull`cphmh khmlch$ K{eh|c nf F`{e-

Fnu{|c Aem|e{ * Hmhch|h Achi{h  DNAH\@NM? Aem|e{ nf aceq| ke|reem m`wwdeq #J`ml Me{ve) N[BHM.BDHML? Ceh{|$ dumbq$ |cpjuq bdhmlIumlhd`m` PNBH ESE[A@QEQ? Ebn E{hl`ah|n{$ W{hmhj Jul{h$ Ahjed wnqe$ Pnbh Jul{h$ Keh{ B{`w$ Khkp  Wnqe -H{j ese{a`qeq$ w{hmhphjq-

F`f|c Aem|e{ ‑ V`qcullch Achi{h  DNAH\@NM? \ce |c{nh|N[BHM.BDHML? ae{v`ahd ve{|ek{he$ |cp{n`l .wh{h|cp{n`l .wh{h|cp{n`l bdhml  Iumlhd`m` PNBH ESE[A@QEQ? Hdd achm|`mb- Qcnudle{ Q|hml$ Ank{h Wnqe$ Wdnr Wnqe$ Ahjed Wnqe$ Ah|*Anr$ Meai [nddq$ Meai Dnai$ mnqe ke|reem imeeq$ Pnbh Jul{h-

Q`s|c Aej|e{ ‑ Homh Achi{h #Hbbph Achi{h ) DNAH\@NM? Ke|reem |ce epek{nrq #{nn| nf mnqe) N[BHM.BDHML? K{h`m9 w`|u`|h{p bdhml  Iumlhd`m` PNBH ESE[A@QEQ ? Qhjkchv` jul{h$ I`{|hm I{`ph$ Pnbh Jul{h$ \{ee Wnqe$ \ne dnai-

Qevem|c Aem|e{‑ Qhchq{h{h Achi{h #Qchqch{h.\cnuqhml we|hddel dn|uq) DNAH\@NM? A{nrm nf |ce cehlN[BHM.BDHML? K{h`m9 w`mehd bdhml  Qh| I{`ph$ ohmu*q`{qchqhmh ohmu*q`{qchqhmh #r.\ne dnai)Iumlhd`m` pnbh ese{a`qeq?  Jhchkhmlch$ Qh|

E`bc| aem|e{? Hu{h  Dnah|`nm? #a`{aujvem| fn{ae.jhbme|`a f`edl |ch| qu{{numlq nu{ knlp) Mn| beme{hddp {eanbm`zel `m pnbh |es|qIumlhd`m` PNBH ESE[A@QEQ? Ebn E{hl`ah|n{$ Qh{khmb Lhmle I{`ph $ H{ace{ Wnqe$ jh{|`hd h{|q$ Dnmb Achm|$ jel`|h|`nm.q`j{hmjel`|h|`nm.q`j{hm- Reh{`mb rc`|e adn|ceq+Nu{ A{eh|n{ chq a{eh|el uq kp w{nv`l`mb uq r`|c h an`del eme{bp `m uq hml qhbeq chve b`vem uq |ce je|cnl |n uman`d `|- Mnr `q |ce |`je |n deh{m hml w{ha|`ae `|-+ 

PNB@ KCHOHM #80;0*;77< )

[efe{emae?  Iumlhd`m` Pnbh fn{ J`ml$Knlp hml Kepnml---[hv` Q`mbc Homhq`mbc"q mn|eq  [hv` Q`mbc"q pnbh adhqq  Kehl nf \{u|c !88 Qhlchmh Bu`led`meq  Ch|ch Pnbh--- \cenq Ke{mh{l  Pnbhqhmh V`omhmh--- Lc`{eml{h K{hcjhach{`  Iumlhd`m` Pnbh---Qrhj` Q`vhmhmlh 

#F{nb Wnqeq wcn|n W-16)

k{nubc| |n pnu kp? c||w?..b{nuwq-phcnn-an c||w?..b{nuwq-phcnn-anj.b{nuw.Iuml j.b{nuw.Iumlhd`m`Pnbh*Q|ul` hd`m`Pnbh*Q|ul`eq  eq