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SCHOOL OF HYPNOTIC POTENTIAL
A complete course that teaches “How to Hypnotize Anyone”
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How to Hypnotize Anyone By Terry Jenkins, Dr. of Hypnosis
“How To Hypnotize, Anyone” is a complete course that allows you to learn ho hypnotize other people very easily. This course contains easy to use exercises a techniques that will teach you how to begin hypnotizing other people in just a f hours.
This Method of Hypnosis involves learning hypnosis by reading the provided scripts into a tape recorder. You then listen to the scripts over and over again un you feel you have a complete understanding of the script and its purpose. You d not need to memorize the scripts. You only have to know the sequence of event that lead a person into hypnosis and then lead the person back to a wide-awake fully alert state.
This course will give you some basic theory to get you going and provide information on how to select your first subject and how to induce hypnosis. Yo You're Reading a Preview will also learn how to deliver some basic hypnosis script. A specific script is Unlock full access with a free trial. designed to help your subject achieve a particular goal in the conscious state of mind. Download With Free Trial
You are always encouraged to read everything you can on hypnosis. Our schoo has many training scripts and self-help CD’s that will excel your career into hypnosis. All of the courses we offer are fun and easy to learn and with a little study time will teach you to perform with the highest confidence.
This course should be considered to be at an introductory level. You will find th it is short, to the point and very powerful. The information in this course is easy
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Chapter 1 What Is Hypnosis?
It is important that you gain some basic understanding of hypnosis. Hypnosis is a state of mind characterized by relaxed brain waves and a state of hyper-suggestibility. Hypnosis and hypnotic suggestions have played a major r in healing for thousands of years. According to the World Health Organization, 90% of the general population can be hypnotized. Hypnosis is a perfectly norm state that just about everyone has experienced. What we call "highway hypnosis a natural hypnotic state. You drive somewhere and don't remember driving or e remember seeing the usual landmarks. You are on automatic pilot. The natural hypnotic state also exists when you become so involved in a book, TV show or some other activity that everything else is blocked out. Someone can talk to you and you don't even see or hear him or her. Whenever you concentrate that stron you automatically slip into the natural hypnotic state. The hypnotic state, by its is only useful for the relaxation it produces. The real importance of hypnosis to You're Reading Preview healing and emotional change process is thatawhile you are in the hypnotic state your mind is open and receptive to suggestions. Positive and healing suggestion Unlock full access with a free trial. are able to sink deeply into your mind much more quickly and strongly than wh you are in a normal, awake state of mind.With I say positive suggestions because all Download Free Trial research has demonstrated that while in the hypnotic state, you cannot be made do anything against your moral values.
The nice part about this course is that with a little study you can become a very effective hypnotist.
You are going to learn words and script that will assist you in achieving positiv results with your hypnotic subjects.
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Wish success for yourself and wish success for your subject. Always expect the best from yourself in this course and you will receive the best.
What to Expect from Your Subject:
You expect your subject to give you the same support that you are giving them. Never take advantage of your subject and always show concern for their safety. Remember that your subject trusts you with the most important part of his or he existence. Your subject trusts you with their brain and their identity. Usually, your subject will tell you something secretive that will never be revealed to any else. Give your subject your undivided attention and you will be successful. This course is going to give you just enough theory to get you going. It is important that you gain this basis information to succeed at this course.
Fundamental Law of Attraction:
A basic psychological law applies to you and your subject and everyone else in world. This is the basic psychological law that explains why hypnosis really You're the Reading a Preview law of attraction. works. The concept or law is called fundamental Unlock full access with a free trial.
The fundamental law of attraction as it applies to hypnosis is as follows: Download With Free Trial
"Whatever you hold in your mind at any given time, your body moves toward t direction. Your body can be directed to move in a physical, mental, emotional o spiritual direction."
A good example of this is to think about eating your favorite food. Picture in y mind how wonderful it looks. Picture in your mind the color and texture of the food. Think about how it feels as you chew it. Think about how your favorite food tastes and smells. Feel it in your mouth. Notice how your mouth starts
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Chapter 2 What Do I Need To Begin Hypnotizing? Begin asking yourself! Question: What do I need to begin hypnotizing? Answer: You need confidence in your abilities to hypnotize.
Question: How to I get the confidence if I have never hypnotized anyone before Answer: You have to fake it until you make it! Actually, that's how anyone get confidence. Think of the medical doctor you go to for an operation. Could it be this particular operation is the first of its kind that your doctor participated it? Everyone's medical conditions are unique. Even if the doctor is an experienced heart surgeon, there is still a chance that when he opens you up during surgery, there is still something new for him/her to learn. It's the same way with hypnos You can study hypnosis for 10 minutes or 10 years and still feel that you are learning something brand new. You're Reading a Preview
Your subject may not realize it but it is true. Unlock full access with a free trial. In order for you to become successful in hypnotizing other people you must ha confidence in your abilities to hypnotize. TheFree more you display this confidence Download With Trial your words and mannerisms, the easier it will be to hypnotize others and the mo fun you will have as a hypnotist.
Always Remember this. You must have confidence in yourself as a hypnotist You must keep that confidence during each and every hypnosis session. The first thing is to start thinking of your self as a hypnotist. Begin to exude confidence in your abilities.
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How To Find A Good Subject: Everyone wants to be hypnotized!
It's best to find a willing subject first. Even though the temptation is to ask a friend or relative if they want to be hypnotized, it would be better to wait until y have had many successes under your belt. Hypnosis is a very subjective state of mind. Belief in your abilities as a hypnoti the key. Your close friends may know that you are just starting out and your attempt to hypnotize them may fail only because they are trying too hard to plea you. Or they may fail as a good subject because deep down inside, they don't believe in your abilities to hypnotize. Complete strangers will make the best hypnotic subjects when starting out. Most subjects have never been hypnotized before, so even if you have a little knowledge, you are way ahead of them. You can begin by talking to strangers social clubs you may belong to, or people that overhear you talking about hypnosis. You're Reading a Preview
The best way to find a subject will be when someone asks you what you do. Yo Unlock full access with a free trial. can simply tell them, “I am a hypnotist”. Usually the inquiring person will tell that they have never been hypnotized before, andTrial will want to know how much Download With Free charge.
Since you are new and have not gained the experience how to hypnotize quite y you should respond with: "I will work with you for free. " I have a new techni I am trying out and I need volunteers to work with until I feel more comfortable with it." "When would you like to be hypnotized?" You have your first willing subject. Since you are not going to be charging the fee, you will have someone who will work with you.
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Your subjects need to have an open mind in order for you to be successful at placing them in a hypnotic trance. If you come across someone that tells you th cannot be hypnotized they tell them that they are right and don’t waste their or your time with them. Look for subjects with intelligence, a degree of imaginati and concentration. The tests listed in this course will test your subjects and beg the steps to a successful hypnotic trance. You need to teach them a breathing exercise and tell them that they will be doin this breathing exercise throughout this session. This breathing exercise will ge them to relax and become comfortable. It will also place them in a minor hypno trance.
The breathing exercise should be as follows: Tell them to begin by taking a deep breath by inhaling through their nose. Tell them… Now, having filled your lungs… close your eyes… relax and exhale slo through your mouth. Tell them… as you exhale, I want you to imagine that are releasing all the stress and tension from your body. Your stress is being released as you exhale and at the end of your exhale, you will become complete relaxed. Completely relaxed. Imagine yourself as a rag doll. All your muscles You're Reading a Preview relaxed. every cell throughout your entire body is completely Wait for a count of four and repeat breathing Unlock the full access with a freecycle trial. again. This exercise in breathing can be done anywhere and any time, and can be used help counter tension or pressure. Tell them take five of these slow, deep, Download WithtoFree Trial relaxing breaths any time they feel stressed. Continue…
Test #1 Test of the imagination. Tell the subject to stand with their feet together and arms outstretched toward y with their hands extended and have their palm in their left hand facing downwa toward the floor and their palm in their right hand facing upward, toward the
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Three... Two ... One... (… means pause) Tell them to imagine that a heavy book has been placed in your right hand, drawing it down toward the floor. It gets heavier and heavier and is pulling you hand down toward the floor. Heavier and heavier and is pulling your hand dow down…down toward the floor. Note. Keep repeating until you begin to see some movement of the right hand o arm toward the floor. Keep giving those suggestions over and over again until see some movement.
continue…
Now I want you to picture that I have tied a string with a balloon filled with hel to your left wrist. It is pulling it high up in the air. Your left hand and arm are being pulled up higher and higher up in the air. Your right wrist pulling down...down...down toward the floor and your left wrist is lighter...and lighter being pulled up, up! up! into the air. Lighter...and lighter and being pulled up, up! into the air. Note. You should begin to see some movement of the left hand or arm toward t You're Reading a Preview ceiling. Keep giving those suggestions over and over again until you see some Unlock full access with a free trial. movement. Say… I have just added another heavy book to your right hand and it is drawing Download Free Trial The books are getting hea your right hand down… down… down! With to the floor. and heavier. Heavier and heavier! I have added another balloon filled with helium to your left wrist. It is pulling left hand and arm higher and higher into the air. Higher and higher… Higher! higher! You can keep adding books and balloons and repeating the script if you wish. Tell them… Now open your eyes, and look at your arms!
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Test #2 Hypnosis and Balance For this experiment or test, you need to have your subject stand facing you. Tell him/her to put their feet together and stand straight up. Tell him/her to clos their eyes and tilt their head back as if they were looking up at the ceiling. What you say next I want you to imagine that you can look through your closed eyes and visualize spot on the ceiling above. Imagine that you are staring at that spot. As you are staring at that spot I want you to breathe deeply and relax as you did in the last exercise. You will begin to feel an urge to start swaying back and forth. You b to start swaying back and forth. I will be here to catch you if you fall too far backward. You begin to sway back ward into my arms. You are falling back, falling back, and falling backward into my arms. Note: Repeat three or four times, or until your subject actually falls back into yo arms. You will then find the subject with a very surprised look on his/her face. Again congratulate your subject on his/her concentration and don’t smile or even look them… just keep going with the next test/exercise. You're Reading a Preview
Chapter 3 Unlock full access with a free trial. Hypnotizing People
Download Trial You will soon understand just how easy With it is Free to hypnotize someone. Hypnosis state of mind. Becoming hypnotized is just following directions and concentra so intently on a particular thought or string of thoughts. You need to tell them little about hypnosis and what to expect. Let them know that we experience hypnosis almost every day and probably don’t even realize it. Begin by asking your subject… Have you ever heard a song playing and you instantly remembered an event that happened years before? Have you ever read a good book and were totally oblivious to someone asking y
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Tell your subject that hypnosis is a state of awareness, which means they will h other sounds in the room. However, they will choose to listen to your voice and your instructions or suggestions. Tell them… The only time you won't hear everything that is being said is when you go physically to sleep. As you relax in hypnosis it is very easy to fall into natural sleep. In a few minutes, however, you will wake up on your own. You will, however, respond to any suggestion that I give you before falling into natu sleep. Continue by telling them…
"When you listen to a hypnotist, do not evaluate or judge what is going on." Wh you are listening to a hypnotist do not analyze the process. There will be plenty of time to evaluate the process once you are back into the waking state of mind. Do not "try" to become hypnotized. Just relax and let the process happen. Just focus on me… and follow my suggestion! You will really enjoy it. You're Reading Preview Your mind works better at accepting positivea suggestions when your body is at and your mind is just listening Unlock to each and with every full access a freeword trial. I am saying.
Next you are going to use a progressive relaxation Download With Free Trial technique . This procedure will totally relax all the muscle groups in your subject's body. During this technique you will administer a hypnotic prescription. The prescrip I give you will suggest that your subject will sleep soundly all night long and tomorrow morning will feel better than ever. If an emergency comes up during night, your subject will awaken instantly and clear-headed. He/she will be able handle the emergency correctly and effectively.
Progressive Relaxation Technique #1
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Tell them to begin by taking a deep breath by inhaling through their nose. Tell them… Now, having filled your lungs… close your eyes… relax and exhale slo through your mouth. Tell them… as you exhale, I want you to imagine that are releasing all the stress and tension from your body. Your stress is being released as you exhale and at the end of your exhale, you will become complete relaxed. (repeat)… Completely relaxed. Imagine yourself as a rag doll. All muscles… every cell throughout your entire body is completely relaxed. Feelin comfortable… completely relaxed. Deeper… Deeper… Deeper!! Pause to a count of four and repeat the breathing cycle again.
Now follow the induction script.
While their eyes are closed you can read directly from any script. This is what you say: Close your eyes and listen to my voice. (PAUSE) I am going to give you suggestions that will assist you in relaxing deeply all nig long. Tomorrow, when you awaken, you will feel full of energy (PAUSE) Each time that we practice these techniques, you will find you are going deeper You're Reading a Preview and deeper and enjoying the hypnotic experience more and more. (PAUSE) Unlock fulldown access with free trial. I am going to count slowly from five to aone. With every count I want you take a long, slow deep breath. As you inhale, breathe in the refreshing air. Download With Free Trial (PAUSE) As you exhale, push all of the tension of the day, out of your lungs and out of y body. (PAUSE) You will feel good, you will feel fine, and you will feel perfectly relaxed. (PAUSE) Even though I am giving the suggestions, you will be always in control. Your m will be alive, alert and your body will be relaxing, totally, relaxing. (PAUSE)
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Now focus all of your attention on relaxing the muscles of your forehead. Pictu the muscles of your forehead going limp, as if they were a group of loose rubbe bands. (PAUSE) If feels so good to relax these muscles. (PAUSE) Keep breathing comfortably and think about relaxing the muscles of your face. (PAUSE) Again, picture the muscles of your face letting go at your command. (PAUSE) Relax your jaw muscles. Your lips may part and your jaw may drop a little in o to assist in relaxing the jaw muscles. (PAUSE) Think about it happening, allow it to happen, and it will happen. (PAUSE) Now your forehead is relaxed, your face is relaxed and your jaws are relaxed (PAUSE) Continue breathing comfortably, pushing any tension out of your lungs as you exhale. (PAUSE) Think about relaxing the muscles of your neck. As you relax the muscles of you neck you may begin to have an urge to swallow. (PAUSE) Swallow when you need to and this will assist you in relaxing even deeper. (PAUSE) You're Reading a Preview You are relaxing deeper and sounder then ever before. (PAUSE) Now picture in your mind that Unlock you are relaxing thetrial. muscles in your ch est. Pictu full access with a free all of those muscles going loose, limp and totally relaxed. (PAUSE) You are breathing comfortablyDownload and relaxing With deeply. Free Trial(PAUSE) Soon you will become very tired and will fall deeply asleep. You will sleep deeply, all night long. (PAUSE) You will wake up tomorrow feeling wide, awake, alert and looking forward to a brand new day. (PAUSE) Each and every deep breath that you take is sending you deep asleep. (PAUSE) Each and every sound that you hear is sending you deeply asleep. (PAUSE) Nothing will disturb you, just concentrate on the sound of my voice. (PAUSE) Each and every time during these exercises that I suggest sleep or relaxation to
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Each and every deep breath that you take is allowing you to go deeper and deep (PAUSE) Each and every sound that you hear is allowing you to go deeper and deeper. (PAUSE) Nothing will disturb you. Just listen to the sound of my voice. (PAUSE) Each and every time I suggest sleep or relaxation to you during these nighttime exercises you will go deeper and sounder then ever before. Now that your chest, arms, and stomach are relaxed, concentrate on relaxing all muscles of your legs and feet. (PAUSE) Picture your legs relaxing deeply. (PAUSE) Imagine your leg muscles as a grou of large, loose rubber bands. Picture those rubber bands going loose, limp and relaxed at your command. (PAUSE) Allow this wave of relaxation to go all the way down your legs to your feet. (PAUSE) Feel your feet relaxing now. Allow all of the muscles in your feet a sense of dee perfect, and relaxation. (PAUSE) Picture all of those muscles going loose, limp and relaxed. (PAUSE) Now from the top of your head to the tip of your toes your body is relaxing a Preview perfectly and soundly. You feelYou're goodReading in every way. You realize that you can re like this on your own but it feels so full good towith have partner assist you in the Unlock access a freeatrial. process. (PAUSE) In a moment I am going to count from one toFree five. (PAUSE) Download With Trial When I reach the count of five you will be able to awaken. You will feel wideawake, alert and feeling better than you have ever felt before. The next time I hypnotize you, it will become easier for you to feel this deep relaxation. (PAUS When it is time for you to get up, you will be wide-awake, alert and feeling bett than you have ever felt before. You will be energetic and fully aware. (PAUSE All right one (PAUSE) Two (PAUSE) Three. Getting ready to feel fully aware now. (PAUSE)
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a hypnotist. Hypnosis can and does exist even without the formal ceremony or induction. This concept is hard for people to understand. But it is true. The induction is a signal that hypnosis is coming. You had better get ready! This is when your belief system and your expectation of hypnosis come into clear focus. What do you say during the induction? Anything you wish! I will list the basic parts of a typical induction or ceremony, for you. This will include what you do and what you say to your subject. The procedures used in this course will be at night before both of you going to sleep. However, you can administer these suggestions at any time during the day. Instead of counting down during the end the induction and telling your subject to sleep, at the “count of five,” you will b telling your subject to awaken at the "count of five."
Tools For A Great Induction:
Pre-hypnotize your subject. What does he/she wish to accomplish during this session. Remember that you told your subject that he/she will "relax deeply all night alo and awaken tomorrow feeling full of Reading energy," at the very beginning of the exerc You're a Preview This is called pre-hypnosis. Unlock full access with a free trial. Deep breathing suggestions: Tell your partner to breathe deeply to enhance th relaxation response. This will deepen the feeling of hypnosis. Download With Free Trial Imagination stimulation: Focus on relaxing your subject's muscle groups. If y wish to give your subject an induction without reading the book, you can cue yourself on what to say by just looking at his/her body. Look at his/her head, ta about relaxing the muscles of the head, face, and neck and continue down his/h body by looking at it. Post-hypnotic suggestion: Give your subject a suggestion during the induction that will predict and ask for a particular behavior, once she/he awakens from hypnosis. The behavior we are looking for in this book is the complete relaxatio
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time I reach the count of five you will wide, awake and alert just like you are in morning after a long refreshing sleep.
Why You Say, What You Do?
Question: Why do we use pre-hypnosis? Answer: We use pre-hypnosis to remind ourselves of the precise behavior we w to change. If we fall into natural sleep during the induction, we will still accomplish our goal. Our pre-hypnosis will act as the hypnotic prescription or prevailing thought.
Question: Why do we use an induction? Answer: We use an induction to get our mind ready for change. The induction i formal ceremony devised to send a signal to your subject's subconscious mind t we are ready for change.
Question: Why do I use deep breathing exercises? Answer: You can use deep breathing to give your subject methods of relaxing y You're Reading a Preview generally don't think about in the waking state. You also give your subject a access with the a freesuggestions trial. method of getting feedback to Unlock your full brain that are taking effect.
Download With Free Trial Question: Why do I want to stimulate my subject's imagination? Answer: You stimulate your subject's imagination because everything is possib in your imagination. Think about when you dream at night. You can fly, slay dragons or run faster than any human being. You can interact with people who have died several years before and you can be any age. Everything is possible in your imagination. Why not focus on all the possibilities?
Question: Why do I use a post-hypnotic suggestion?
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Progressive Relaxation Technique #2. This lesson is going to enhance the progressive relaxation technique we used earlier. We will change it just a little bit, and give you a more powerful script.
Note: Every time you see (PAUSE), hold your silence around three seconds an then continue.
The following induction script is what you say:
Close your eyes and listen to my voice. (PAUSE) I am going to give you suggestions that will assist you in relaxing deeply all nig long. Tomorrow, when you awaken, you will feel full of energy. (PAUSE) In addition to feeling full of energy, you will find that you will be relaxed and i control all day long. Issues at work or in other areas of your life that bothered y will cease to bother you tomorrow. In place of the stress that had become a par your life, you will find peaceful and relaxing feelings. Your memory and concentration will improve as you relax peacefully during the day. Day by day, every way, you are feeling better andReading better. a(PAUSE) You're Preview Each time that we practice these techniques, you will find you are going deeper Unlock full access with a free trial. and deeper and enjoying the hypnotic experience more and more. (PAUSE) I am going to count slowly from five down to one. With every count I want you Download With Free Trial take a long, slow deep breath. As you inhale, breathe in the refreshing air. (PAUSE) As you exhale, push all of the tension of the day, out of your lungs and out of y body. (PAUSE) You will feel good, you will feel fine, and you will feel perfectly relaxed. (PAUSE) Even though I am giving the suggestions, you will be always in control. Your m
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Now focus all of your attention on relaxing the muscles of your forehead. Pictu the muscles of your forehead going limp, as if they were a group of loose rubbe bands. (PAUSE) If feels so good to relax these muscles. (PAUSE) Keep breathing comfortably and think about relaxing the muscles of your face. (PAUSE) Again, picture the muscles of your face letting go at your command. (PAUSE) Relax your jaw muscles. Your lips may part and your jaw may drop a little in o to assist in relaxing the jaw muscles. (PAUSE) Think about it happening, allow it to happen, and it will happen. (PAUSE) Now your forehead is relaxed, your face is relaxed and your jaws are relaxed (PAUSE) Continue breathing comfortably, pushing any tension out of your lungs as you exhale. (PAUSE) Think about relaxing the muscles of your neck. As you relax the muscles of you neck you may begin to have an urge to swallow. (PAUSE) Swallow when you need to and this will assist you in relaxing even deeper. (PAUSE) You're Reading a Preview You are relaxing deeper and sounder then ever before. (PAUSE) Now picture in your mind that Unlock you are relaxing thetrial. muscles in your ch est. Pictu full access with a free all of those muscles going loose, limp and totally relaxed. (PAUSE) You are breathing comfortablyDownload and relaxing With deeply. Free Trial(PAUSE) Soon you will become very tired and will fall deeply asleep. You will sleep dee all night long. (PAUSE) You will wake up tomorrow feeling wide, awake, alert and looking forward to a brand new day. (PAUSE) Each and every deep breath that you take is sending you deep asleep. (PAUSE) Each and every sound that you hear is sending you deeply asleep. (PAUSE) Nothing will disturb you, just concentrate on the sound of my voice. (PAUSE) Each and every time during these exercises that I suggest sleep or relaxation to
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Each and every deep breath that you take is allowing you to go deeper and deep (PAUSE) Each and every sound that you hear is allowing you to go deeper and deeper. (PAUSE) Nothing will disturb you; just listen to the sound of my voice. (PAUSE) Each and every time I suggest sleep or relaxation to you during these nighttime exercises you will go deeper and sounder then ever before. Now that your chest, arms, and stomach are relaxed, concentrate on relaxing all muscles of your legs and feet. (PAUSE) Picture your legs relaxing deeply. (PAUSE) Imagine your leg muscles as a group of large, loose rubber bands. Picture those rubber bands going loose, limp and relaxed at your command. (PAUSE) Allow this wave of relaxation to go all the way down your legs to your feet. (PAUSE) Feel your feet relaxing now. Allow all of the muscles in your feet a sense of dee perfect relaxation. (PAUSE) Picture all of those muscles going loose, limp and relaxed. (PAUSE) Now from the top of your head to the tip of your toes your body is relaxing a Preview perfectly and soundly. You feelYou're goodReading in every way. You realize that you can re like this on your own but it feels so full good towith have partner assist you in the Unlock access a freeatrial. process. (PAUSE) In a moment I am going to count from one toFree five. (PAUSE) Download With Trial When I reach the count of five you will be able to awaken. All right one (PAUSE) Two (PAUSE) Three... (PAUSE) Get ready now. Four... you are beginning to feel more alert. (PAUSE) Five (PAUSE) (Loudly) Wide a wake and alert, open your eyes and stretch.
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Let’s continue with Our Short course in Hypnosis… The Sequence Here’s the sequence you follow each time you hypnotize someone:
Rapport Permission Induction Deepening Suggestions Repetition Disengagement (A qualified hypnotherapist could include “Analysis” and “Therapy” in the list Rapport Rapport is essential for hypnotizing to be successful.
How do you develop a harmonious relationship? Well, with someone you alrea Reading a Preview know, the groundwork is eitherYou're already there or it isn’t. It’ll be easy to hypnotiz Unlock full access a free trial. your trusting daughter to heal quickly afterwith having her wisdom teeth pulled, for Instance. Conversely, there’s no way you’re going to be able to hypnotize Download Free Trial Old Aunt Maud who still regards you as With the irresponsible child you once were. But what if the person to be hypnotized is an acquaintance, or a stranger? A workmate, for example, or someone you meet at a party who wants to know wh hypnosis feels like? Then you’ll have a few moments to establish rapport. Here are the clues: Listen Make eye contact
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include mirroring the body positions of the other person, matching your breathi pattern to theirs, and using language that appeals to their preference for audio Kinesthetic or visual language. A bit too manipulative in my opinion. To me, t best way to build rapport is to be yourself . Genuineness is appreciated. Even though psychopaths can fake it. Making eye contact in a natural way is p of being yourself. Most normal people look briefly into the eyes of the person they’re chatting with, and then look briefly away. Too much of either and the o person is going to feel uneasy. Smiling can help with rapport. And here’s anoth reason for you to pay close attention to what the individual is saying: you don’t want to shatter rapport by smiling at an inappropriate moment.
I once responded with a smile to a female client’s grinning description of havin fallen in lust with a man who has the same first name as myself. Turns out she w smiling, not from pleasure, but embarrassment. And was angry with me for Apparently, being flippant. Do affirm what the person tells you. Be sure to agr with anything that is positive. Plus it’s a good idea to indicate that the hypnosis will be beneficial. Just don’t go overboard. First, because that overconfidence Positive results are unwarranted. Secondly, because the individual is unlikely to a Preview believe you. And then, rapport You're wouldReading be destroyed. Unlock full access with a free trial.
Do ask relevant questions. For instance, it helps to establish rapport with a frightened exam-taker when you ask how long he’s been suffering with this, did Download With Free Trial something dreadful happen during a particular exam, do other family members exams and so on. Here’s what to avoid when you want to establish rapport: Disagreement Politics Jokes Untruths
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Politics The adage about not discussing politics, religion or sex has relevance here. In o circumstances you can chat all you want about these subjects. But they are risky when you want primarily to establish rapport. Rapport once established can eas be lost. After a fruitful hypnotherapy session a client was at the exit door when made some deprecating comment about the then-current Prime Minister, a man despised by thousands of Canadians. The client turned to me and icily said, “Yo should be careful who you say things like that to. It happens that the former Pri Minister is a close personal friend of mine. A wonderful man.” Jokes Similarly, jokes can cement rapport -- or destroy it. Trouble is, you don’t know how a joke is going to be received until after you’ve told it. Better to keep jokes audiences with whom you’re not attempting to build trust. Untruths Better to say “I don’t know” than to tell a lie, if you want to build rapport. Not everyone will be able to tell you’re uttering an untruth, of course, but the likelihood of the other person responding with inner unease (and therefore, diminishing rapport) is high. You're Reading a Preview Unlock full access with a free trial.
Physical contact This is a tricky subject. Some people connect better Download With Free Trialwhen you touch them (handshake, or light grip on their shoulder for instance) but others shudder. Perhaps the simplest way to build rapport with or without physical contact is to follow the other person’s lead. In our multi-cultural world, this is crucial. An innocent handshake in one culture could be a grave offence in another. Induction itself develops rapport “Hypnotic induction can be looked upon as a technique for establishing a very strong rapport, for establishing a greater confidence, a greater belief in the therapist, whereby the latter’s words will be much ore effective” (Barrios, 1970, p. 6).
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Likely reasons for not relaxing easily are: Lack of trust in you. Fear of losing control Fear of being under your control Fear of revealing a secret Skepticism about hypnosis Religious qualms
Doubt and fear impede hypnosis. So if the person has any reason to be unsure o you his fear will make it difficult for him to be hypnotized. Much more likely, however, is fear that arises from the myths that still dog hypnosis. You can tac these myths in your pre-talk . This is when you briefly explain what hypnosis is and is not. You could, for example, reassure the individual that she always rema in control.
Do not expect your pre-talk to have much impact. A person new to hypnosis is unlikely to change the perceptions of a lifetime fro misleading books, movies, TV shows and even crossword puzzles, simply beca You're Reading a Preview you offer a few words of clarification – no matter how true. In a way, this imagination is more powerful than reas resistance buttresses our argument Unlockthat full access with a free trial. It’s precisely because those silly, frightening or misleading images have Made a hypnotic dent on the person’s subconscious Download With Free Trialthat your words alone will dislodge them.
Experience with hypnosis is the best antidote. Of course, that depends on the kind of hypnotic experience. Hypnosis stage sh – because it is designed to fit into the preconception of ‘subject contro lled by hypnotist’ – will probably only reinforce misconceptions. In this course we are referring to hypnotic experiences that strengthen the person’s self-control, not undermine it. Thus people you hypnotize should not only enjoy the experience
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Skepticism about hypnosis may or may not interfere with your hypnotizing success. It’s a matter of degree. Some skeptics will allow themselves to relax despite their uncertainty. Others will remain so analytical that they cannot be hypnotized, firmly convinced that “it’s all a scam” (as one ignorant young man Wrote to me recently). Belief systems (i.e., how we explain the world and our Experiences to ourselves) are of vital importance to each of us. We unquestioningly consider certain things to be True. A great example of this was time I wrote something about how EFT (Emotional Freedom Techniques, a sort acupuncture without needles) could free a person from a serious problem – with him or her having to endure a catharsis. I received an adamant email from a hypnotherapist who insisted (in capital letters) that catharsis (an outpouring of emotion) is absolutely, unequivocally necessary for the successful outcome of therapy. That is his belief, based on what he learned in his hypnosis Training and reinforced each time a client is rid of an issue after she abreacts. Other hypnotherapists have different training and/or different experiences leadi them to a totally different belief about abreactions.
The most obvious of belief systems is religion. Although they are most unlikely You're Reading Preview ask you for hypnosis, some religious people aare convinced that hypnosis is a too of the devil. Others lump hypnosis in access withwith thea free occult. Unlock full trial. So unless they are darin themselves to plunge into the Darkness, both kinds of Believers are going to be guard against allowing themselves to be With hypnotized. Download Free Trial Do not attempt to argue t out of their beliefs. The fear is too great, the emotional investment too deep. would be as futile as my arguing the metaphorical nature of past-life regression with someone who is convinced that the process actually takes you to a previou life. If fears remain after your pre-talk, you have these options: proceed with an induction as though the person is not nervous, use the “Repeat” induction that i ideal for fearful people, use an informal induction, or shrug, smile and change t subject.
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“you now feel more and more comfortable”, or “let yourself relax more and more...” Some people in the field have calibrated various depths. Others have named the various levels of such gauges of hypnotic strength. Some even claim person must , for example, enter the “ somnambulistic” [extremely deep] stage fo therapy to be effective. You can safely leave such notions to practitioners with vested interests in their patented methods, or to university researchers with vest interests in perpetuating fine distinctions that Forever require “more research.”
To hypnotize someone to help him or herself, only a light trance is necessar and whatever “depth” they choose to go to be not only subjective but also irrelevant to a positive outcome. In other words, your “client” may not be dee relaxed in hypnosis but will nevertheless be relaxed about going for job Interviews – if you’ve given the appropriate suggestions. “Deepening” can be accomplished by using an induction. The same words that are an induction at th beginning of your hypnosis session can be used as a “deepener” later.
For example, you can count someone into hypnosis (“10-9-8-7-6-5-4-3-2-1”) o deepen his or her experience the same way. (“As I count from 10 to 1 you allow You're Preview state of relaxation”). yourself to go deeper and deeper intoReading a very apleasant Unlock full access with a free trial.
Suggestions This is the meat of your hypnosis sandwich. bread is the induction and Download With (The Free Trial disengagement). The main point to remember about suggestions is that they mu be acceptable to the person’s subconscious. So, for example, if a person says s wants to stop smoking but has some reason for not wanting to stop, no amount hypnosis or suggestions will have any effect. Like Fred, the priest I wrote abou Health and Happiness with Hypnosis: “Smoking served a purpose in his life. I provided an effective smokescreen (pardon the pun) that enabled Fred to avoid certain people. He was expected to take an active part in certain charity groups a volunteer basis. But Fred suffered with low self-esteem (related to severe
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This means you have learned everything you can, either through discussion abo the person’s habit and her reasons for wanting to stop, and/or by her filling out form (like the one I have provided for you). Only when she’s decided to stop w hypnosis have any effect. Two Kinds of Suggestions There are two kinds of suggestions: post- and pre-hypnotic.
Post-hypnotic suggestions are given while the person is in hypnosis, to take eff after (post) the session.
Pre-hypnotic suggestions are statements a person listens to before (pre) going i hypnosis. For detailed instructions on how to compose effective positive Suggestions… read my course in SELF-HYPNOSIS.
Repetition Repetition appears to be essential for change. Thus saying, “you enjoy being ca and relaxed while writing exams” only once is hardly likely to change a person You're Reading a Preview behavior. Repetition can be with identical words or with variations on the same theme. For example, “as you breathe and deeply while writing exams yo Unlock fullslowly access with a free trial. enjoy feeling calm and relaxed...” Download With Free Trial
Disengagement Sometimes a person will pop out of hypnosis spontaneously. They suddenly op their eyes and the process is over. Perhaps the hypnotic purpose has been achiev perhaps the person consciously or unconsciously became frightened. Usually an individual expects to be guided out of hypnosis by the person who guided them into it. The simplest way to do this, especially if you used a countdown for the induction, is to count up.
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Here are four examples: “Well, you certainly enjoyed the relaxation.” “So, now that you’ve let go of that habit of procrastination, what’s the first thin you’re going to do?” “Doesn’t it feel great to be a non-smoker for life?” “You have a good talent for hypnosis.” Inductions The common elements of all inductions are: Narrowing of attention Use of the imagination Physical relaxation
If the person you’re about to hypnotize has no previous experience with hypnos almost anything you suggest will be accepted as normal. If, however, he or she been previously hypnotized they will expect a similar induction to what they’re used to. Like the new client who stormed out of my office because I didn’t offe her earphones, classical music and a recliner. Seems her previous hypnotherap You'rehow Reading Preview had used that approach and “ that’s you ado hypnosis!” Unlock full access with a free trial.
Inductions can be grouped into four categories: • Verbal Download With Free Trial • Mechanical • Physical • Electronic Taking these in reverse order: Electronic inductions Some hypnotherapist set up elaborate electronic equipment for clients to listen
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Sounds Sounds of nature can be comforting. Ocean waves caressing a beach, for examp are the epitome of relaxation for many. The call of the loon, or a babbling brook the sound of summer rain, is others.
Be aware though, that the sound of running water can induce not peace, but ala This happens particularly for people who were sexually abused as children. The may not consciously recall the abuse but because many such violations begin in bathtub, their bodies respond to the trigger of the sound of Running water. If you choose to use music or relaxing sounds be sure your selections are copyright free – or that you’ve paid for permission to play them. Live or audio taped voice instructions through earphones would, of course, be similar to verbal inductions employed by non-electronic approaches.
Before using an electronic induction you should verify that the music or sounds you want to use do not carry negative implications for the listener. For exampl particular piece of music may have frequently been played in the boarding scho the person hated as a child. Or those beach sounds you’re so fond of might con You're Readingyou a Preview up a near-drowning memory for the person want to hypnotize. A musician once begged me not to use anywith kind oftrial. musical induction. She said Unlock full access a free would be so busy analyzing the piece and how it was played that there’s no way she would be able to relax. Download With Free Trial
The point is that you should fit the induction to the individual. That’s why seve types are described in this course. The right video or DVD can be an excellent induction mechanism. Several senses of the viewer are engaged at once. And a hypnotic video is ideal for a person who wants to experience hypnosis but is, fo whatever reason, unwilling to close his or her eyes. Physical inductions
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I do not recommend any physical induction. Unless you are working with a clo friend, or in a group situation, (therefore with witnesses) the potential for misunderstandings and lawsuits is too high. A fantasy in hypnosis seems so re could well be impossible to convince a sexually-hallucinating woman that all th Hypnotist did, was press her head to his shoulder, as they stood close.
[To avoid accusations of sexism let me hasten to add that a male could equally w misunderstand the behavior of a female hypnotist. And hallucinations or misunderstandings could, of course, arise between two persons of the same gender].
Postural Sway The Postural Sway has become well known in corporate circles as a trust-build or trust-testing exercise. In essence, it involves you standing with one leg a little back from the other (to brace yourself) and asking the person, who is facing aw from you, to allow himself to fall back. To induce hypnosis you could extend th into a rocking motion.
You're Reading a Preview Forehead Touch This has mystical overtones (e.g. thefullmythical Unlock access with a“Third free trial. Eye”). Basically, the induction consists of pressing a finger to the center of the person’s forehead. If client is standing, you gently press until With she sits Download Freedown. Trial If already seated she’ll respond to you adding a verbal instruction along the lines of “as I press gently o your forehead you relax more and more and feel more and more comfortable.”
Head Clasp The Head Clasp is not a wrestling move. (Well, it is, but not in our context.) It requires one of your hands on the person’s forehead, the other at the back of his head. You could gently rock the head in a nodding position, while uttering suita verbal relaxation instructions.
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Mechanical inductions What comes to mind immediately is, of course, the swinging watch. This induc is ingrained in the public’s mind. It is standard in poor drama shows and silly commercials on television. Essentially the swinging watch is one version of Eye
Fixation induction technique. Other mechanical induction devices include the egg timer , the metronome and t Hypno-disk . Historically the latter was a card mounted on a spindle driven by a electro-magnetic engine that spun the card faster and faster. I have already attached a spinning spirals for your review.
Verbal Inductions The spoken word is the most common way to induce hypnosis. And almost an words will do. Although, of course, usually you’d emphasize relaxation. Here a some typical examples of verbal inductions: Deep breathing
You're Reading a Preview
Breathing slowly and deeply counteracts anxiety and can induce the hypnotic Unlock full access with a free–trial. state. So, telling someone to enjoy slow deep breathing can be an induction in itself, or an adjunct to another induction of your Download With Freechoice. Trial
We’re referring here to really deep and really slow breathing. Anything less you could bring on a panic attack. Similarly, focusing on their breathing can be induction in itself. Special Place
Before starting the hypnotic process you ask the person in what kind of imagin
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Counting
One of the simplest (and the first method I learned) is simply to count. Usually downward. [Conversely, then, to disengage from hypnosis, you would count upward]. The count can be straightforward, i.e., “ten-nine-eight-seven-six-five four-three-two-one” said out loud or in you’re head, or complex: “beginning at 100, subtract 3 --- 97, 94, 91, 88, 85, 82 . . . “
If you use a complex countdown, be sure to tell the person “if you lose track, simply start over.” Counting can also be interspersed with suggestions of relaxation: “Ten--becoming more and more relaxed--nine-- feeling very comfortable and relaxed--eight--continuing to breathe slowly and deeply--seven with each slow, deep breath allowing yourself to drift deeper and deeper into a very pleasant state of relaxation--six--every part of you deeply relaxed now--fiv allowing yourself, if you wish, to drift even deeper and deeper--four--letting an remaining tension just drain away-- three-- with each slow, deep breath allowin You're Reading a Preview yourself to drift deeper and deeper into a very pleasant state of relaxation--twoallowing yourself to feel completely comfortable, safe and relaxed--and one.” Unlock full access with a free trial. Confusion
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The purpose of this technique is to so confuse the subject that he or she gives up conscious fears or questions --- and slips into hypnosis. Confusion can be crea by asking the person to do several things at once (e.g., slow deep b reathing, imagining their Special Place, and repeating your relaxation suggestions in thei head). Or two hypnotists, seated on either side of the person, could speak simultaneously.
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You can feel relaxed and peaceful knowing that your subconscious mind can ta charge of everything, just let your subconscious mind do all the work, your subconscious mind knows that your conscious mind does not need to know, an because your subconscious mind knows your conscious does not need to know then your conscious mind allows your subconscious to take control. Your subconscious has incredible potential, potential which is not within your consci mind as you become relaxed, your subconscious can remember everything and knows also that your conscious cannot remember everything and sometimes it j forgets what to remember certain things whilst it remembers other different thin like, remembering what to remember and forgetting about remembering what y forgot to remember about, it doesn't matter if you can't remember what you forg for you don't need to remember what's already been forgotten.
Whilst your eyes are closed, just breathing deeply, you can remember to let you subconscious allow your conscious to forget, even to forget what it was remembering, for your subconscious does not care if your conscious forgets, it remember to remind the conscious about what it had forgot. You just relax, bre deeply and listen, listen to my voice, your subconscious can listen whilst your You're Reading ayou Preview conscious forgets, and whilst you remember, just simply relax more and mo should repeat the script onc deeper and deeper and deeper into Unlockrelaxation. full access with aYou free trial. more starting from paragraph three (you can feel relaxed and peaceful etc). Download With Free Trial
Eye Fixation
This is one of the oldest induction techniques. Its most famous example is the swinging watch. But any object will do. Even the person’s finger held at arm’s length. The individual to be hypnotized stares at the object until he or She relaxes into hypnosis. Staring at a candle or a spot on the wall or indeed at object can induce hypnosis. Staring into a penlight can induce people with a go
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Rapid Eye Flutter
This induction has ancient roots. It is part distraction, part physiological and pa authoritarian. The Rapid Eye Flutter is useful with clients who: • Have difficulty with voluntary focusing, or • Who like to be told what to do or • Who have a tendency to over analyze, or • Who are in a hurry.
Because of its comparative swiftness, this is a handy induction when you want guide someone quickly into hypnosis. After your pre-talk, you can begin by encouraging the person to breathe slowly and deeply. Then rapidly tell him or h "Close your eyes, open your eyes, close, open, close, open...” As you continue t slip in such suggestions (commands?) as "soon your eyes will be too heavy to open," "your eyes become so heavy you can't open them", "so pleasant when they're closed", "so tightly shut now that you can't be bothered to open them", " You'rehow Reading a Preview tight you can't open them no matter much you try". And/or “the harder you to open the eyes the more theyUnlock stay full shut.” Rapid is important to create access with a freespeech trial. confusion within the hearer who thus escapes into hypnosis as a refuge from yo commands. This induction is best used with who favor, or expect, a Download With people Free Trial somewhat authoritarian approach.
The "tightness test" provides you with a built-in check on the person’s progress into hypnosis.
Progressive Relaxation As the label implies, this is a technique of gradually relaxing one part of the bod after another. There are many variations. One that’s encouraged on the Psycho
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[that’s Politically Correct, not Personal Computer] days these approaches were known as Paternal or Maternal.
Paternal meant an authoritative, commanding manner of ordering the person to or to imagine something while in hypnosis. This approach lives on in stage show It is occasionally required in therapeutic situations. It is not advisable for you t employ a paternal approach without extensive training in either therapeutic or s hypnosis.
Maternal , or better said, Permissive, inductions acknowledge that the person, n the hypnotist, is in control. You ask, you gently suggest, you request, that he or allow whatever it is you want them to imagine. The authoritarian approach has wilted in face of the contemporary emphasis on “supporting the patient’s capac to enter and to experience trance and to use that experience to release his/her inn capacities for coping and adaptation [and especially to develop]…an emerging sense of efficacy and autonomous mastery” (Baker, 1987, p.205).
This focus on non-direction and on facilitating the hypnotize mastery reaches it You're Reading a Preview Ideomotor techniques and Ideomotor metho apex with ideomotor questioning. are ways of communicating directly with subconscious. Unlock full accessanother with a free person’s trial. This may be done, for example, through the use of a Chevreuil pendulum or by person signaling with pre-selected fingers representing Download With Free Trial “yes”, “no”, and “don’t want to answer yet,” in response to questions from the hypnotist. Clearly, you not have to be a commanding, directive person to hypnotize others. Indeed, as psychologist Ernest Rossi indicates, the art of hypnosis in the hands o f a skilled trained therapist is especially effective when ideomotor techniques are Used:
“When the therapist focuses his efforts not on his own power and prestige but o his skill in facilitating the patient’s own inner resources ideo-dynamically, then
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Control. [This induction is probably inadvisable for use with someone who has cancer, or who has a family member or close friend with the disease.] “Good. Now perhaps you’d like to use your imagination to look around inside your bod for one spot, or area that is more relaxed than the rest of your body. This place m feel warmer, or tingly or even cooler. It may be a small place or it may be Fairly large. It can be anywhere between your head and your feet.
Take your time. There’s no need to tell me in words where it is when you find i When you’ve located that place within you that’s more relaxed than the rest of your body, just let a finger on your left hand lift to let me know you’ve located spot. No need to tell me where it is. [After finger lifts]… Ah, good. Now if yo wish, if that spot doesn’t already have a color, you can imagine it colored with Whatever color symbolizes relaxation. If you don’t actually “see” a color, that’s okay. Perhaps you just have a sense of that area and a sense of it being more relaxed than the rest of your body, and that’s okay.
Now imagine the relaxation spreading out from the original area. If you d o ima a color watch it spread through your body bringing a feeling of comfort and You'repart Reading a Preview relaxation as it flows through every of you, leaving you calm, relaxed and confident.” Unlock full access with a free trial.
The Repeat Download With Free Trial This is ideal for individuals who have a strong need to be in control, or who suf from an anxiety disorder, or who, on their first visit, remain nervous about goin into hypnosis, even after your pre-talk. It is a variant of the well-known progressive relaxation induction. It is not recommended for use with people wh You’ve hypnotized three or more times, or who prefer you to be more authoritarian. “O.K. You can begin by breathing very slowly and very deeply.. you breathe slowly and deeply -- good -- you begin to drift into a very pleasant state of relaxation.... as you continue to breathe slowly and deeply please repeat
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With each slow, deep breath I take I allow myself to drift deeper and deeper int very pleasant state of relaxation. [Longer pause] I allow my shoulders to relax. [Pause] I allow my right arm from the top right down to the fingertips to go loose and li [Pause] I allow my left arm from the top right down to the fingertips to go loose and lim [Pause] With each slow, deep breath I take I allow myself to drift Deeper and deeper into a very pleasant state of relaxation. [Longer pause] I allow the muscles in my back to relax. [Pause] I allow my stomach muscles to relax. [Pause] With each slow, deep breath I take I allow myself to drift deeper and deeper Into a very pleasant state of relaxation. You're Reading a Preview [Long pause] I allow my pelvic muscles to relax. Unlock full access with a free trial. [Pause] I allow my right leg from the top right down to the toes to go loose and limp. Download With Free Trial [Pause] I allow my left leg from the top right down to the toes to go loose and limp. [Pause] I allow my whole self to relax. [Pause] I take a slow, deep breath and stop repeating what Dr Jenkins is saying."
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I would like for you to get comfortable in the chair, you may want to drop your hands to your sides and spread your feet a few inches apart...good. Now I would like for you to look at the corner of the ceiling that is directly ove your head... pick a particular spot and concentrate on it. It's OK to blink if you eyes become tired or heavy, and when you want, you can close your eyes and lower your head. As you stare at the spot on the ceiling, I want you to imagine that from this spot come all things good, positive goals ... relaxation... a feeling calm and serenity. To increase the warm and comfortable feeling of relaxation, You may want to take three or four deep breaths; each time you feel yourself becoming more and more relaxed... more and more at peace... more and more without worries ... as you start to relax every part of your body. (Note: at this time the music is decreased and progressive relaxation techniques applied from the feet to the head with special emphasis on the shoulders, also b this time his eyes are closed, and the head is bowed). I would like for you to imagine in your mind's eye, that you are on an elevator, it may be a modern typ with lights on the control panel that tells what floor you’re on... or it might be a old-fashioned one with wrought iron double doors that you can see the floor number as you descend, it really doesn't matter, which ever one you want it to b You're Reading a Preview OK. If you want, you can start going down fromwith thea free tenth Unlock full access trial. floor... down to the first floor... with each floor you become more and more relaxed... deeper and deeper...more and more relaxed. (Note: With takeFree himTrial down one floor at a time, pau Download a couple of seconds to make sure he sees the floor in his mind's eye). Good, now want you to step off the elevator into a world filled with lights, people, and soun it is a baseball stadium, but nothing is more important than the sound of my voi right now... as you continue to go deeper and deeper... with every breath... more and more relaxed. As you prepare to throw the first pitch, you will remember that you have the ab to pitch the ball exactly where you want it to go, with the exact speed and rotati and you have the ability to visualize the ball as it crosses the plate.
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Thank you for letting me share it, I hope it helps someone! After all, that is wh we are about, right?”
Here's an induction I use with most first appointments. I start with this chart 3'x3', professionally made. It looks like this: IT IS IN YOU HEALTH WEALTH LOVE SUCCESS HAPPINESS I use this visual to explain that our purpose is to go to a Normal situation. If you have been eating too much, normal eating is good. If you have been killin yourself with smoking, not smoking is normal. The talk is specific to the sessio Two purposes are accomplished here: a. The client relaxes, "It's just a visual, and I’m ok." b. The client starts getting used to my voice. The flip side of my 3x3 has another visual that looks something like this: You're Reading a Preview
THE HUMAN MIND Unlock full access with a free trial. Conscious Sub-Conscious Memory bank Download With Free Trial Information processor Image bank Imagery Hypothesis C Habits T Compulsions Evaluation I Autonomic Nervous System
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We will begin by relaxing your voluntary muscles. I am going to mention a mu group and you will be able to relax those muscles. You will be surprised at how well you can relax those muscles the first time you try it. You can signal to me t you are ready by just closing your eyes. Now that your eyes are closed, please think of the muscles in your face, start with your forehead and make it smooth. go of your frown lines and even your smile lines. Now let the relaxation go do your face, relax your upper lip, lower lip, cheeks, even your tongue can relax. L this relaxation spread down your throat. Relaxing the muscles of swallowing, a the muscles of speaking. Now let the relaxation spread to the back of your neck relaxing all of the muscles that are used to hold your head upright, you will kee just enough tension to hold your head against the pillow. Let the relaxation spread to the points of your shoulders, down the big muscles your forearm, your wrists, your hands, even your fingertips. Now let the relaxation spread from your neck down your spine right to your tailbone. You will keep only enough tension to remain sitting. Now let the relaxation spread down to your hips, your legs, your knees, ankles, feet, even to tips of your toes. Your body is now very, very, relaxed. In this relaxed state you are ready to You're Reading Preview participate in deepening your relaxation and agoing from there into your hypn Please visualize with me that you are the Unlock fullstanding access with aat free trial.shore of a small lake. It is a wonderful day, the sun is shining, the sky is blue, and there are only enough clo to make the sky interesting. Look at theWith small waves Download Free Trial as they blow in and break upon the shore. They break up upon the shore and flow out again. Let these wa that blow in and break up upon the shore and flow out again, take any remainin stress or tension away from your body. This leaves you relaxed and free… relax and free. Now keep your mood and come with me, relaxed and free, to the top nice high hill. It is beautiful up here. You can see for miles in all directions. Yo can see woods, streams, fields, even a shining little river winding its way. Now you look down and there is a path at your feet. It is perfectly safe and perfectly ok for you to go down this path.
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At the end of the path you see a sports field. There is a track around the field, so ball diamonds, and tennis courts, jumping stands, the usual things for this type facility. To your right is a building. It is the clubhouse. It is perfectly safe and perfectly for you to go into the building. You see that it is set up as a small gym, complete with a rest area. In the rest are a cot. It has gleaming white sheets, gleaming white pillows, and it’s just calling you to lie down. It is perfectly safe and perfectly all right for you to lie down on this cot. Feel the pillow cool on the back of your neck. Feel your entire body se into the mattress. You can even feel your heels sinking into this mattress. You are now ready to start working on being a slim, attractive non-smoker. First let us deepen your hypnosis. I will count backwards from ten. On one you will be in a deep hypnosis ready to change the rest of your life. Counting now: 10-9-8-7-6-5-4-3-2 and one. At this point the subject is in an altered state of consciousness and ready to let m reprogram the subconscious mind so that they will be changed into a non- smok normal eater, free from certain fears etc. I use different metaphors from here on in depending on the situation. You're Reading a Preview
Hope this is of help to anyone Unlock in thefullfield." access with a free trial.
Ironic note re inductions Download With Free Trial Formal induction techniques of whatever kind are unnecessary ! Many a person will drift off into hypnosis without any formal induction. Especi if in a place (such as a hypnotherapist office) where hypnosis is expected. “Hypnotic methods can usually be employed without the fanfare, the anxiety, o the time-consuming explanations which sometimes accompany formal hypnotic inductions. Formal inductions sometimes put too much pressure on the client, r the therapist’s credibility as a hypnotist if he should fail to induce a formal tran or draw too much critical attention to the therapeutic suggestions. A formal tran
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attracted many pupils from all over the world. After his death in 1980, some of American ‘disciples’ of the latter years put him on a pedestal and exploited and over popularized his work” (From, 1987, p.220). While the exploitation of his name and methods is regrettable, there is much of value to be learned from Erickson’s work. This includes: Spontaneity Metaphors/Story telling Client focus
Erickson “tuned in” to the client. He adapted his role, as a facilitator of the clien owns in-built healing process to whatever would be meaningful to the particula individual. Offering indirect suggestions through metaphors or telling a story w characteristic of the way Erickson worked.
He did this as a natural part of his personality, not as an artificial technique. The Reverend Dr Scot Giles tells us: “I was trained by one of Dr. Erickson's Reading a Preview students and so my familiarity You're with that hypnotic method is deep. I am always amazed at how many hypnotists citefullthe "instant miracle cures" of Erickson as a Unlock access with a free trial. argument for brief hypnotic interventions. In fact, Erickson's work was anythin but brief. After you consulted him for your you were expected to do six Download Withintake, Free Trial eight sessions of purely "skill building" hypnosis where you learned how to go trance, how to depersonalize, how to regress, etc. Then, once Erickson was satisfied with the level of your hypnotic skill he woul work with you to address your therapeutic issues. When he wrote up a case stud he focused only on the last "therapeutic" sessions that had achieved the result, a this has let some people to not realize that all of his subjects had excellent hypn skills honed through multiple sessions. All of which he charged for.
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During contract negotiations with the publisher of my book “ Enjoying Single Parenthood ”: so boring and repetitious was the discussion that the editor escape by drifting off into her own world.
What does all this mean for you? It means that, with the proper training and practice, you can induce hypnosis without a lot of fanfare. Howev er, to start wi is advisable to use scripts or the guidance offered above. Then, when you are comfortable with various induction procedures, you can modify them to your heart’s content. And invent your own. Once when I was in great pain in hospital (they’d provided me with a lavish me too soon after a serious operation) a friend endeavored to hypnotize me. She kn very little about hypnosis and nothing about formal hypnotic inductions. Her eager suggestions that “the pain is going away, your stomach doesn’t hurt.” had a beneficial effect. And that was despite the phrasing not being what I wou consider therapeutic. [Because of the use of the words “pain” and “doesn’t.”]
Scripts One of the chief reasons you could benefit from formal training in hypnosis is t You're Reading a Preview the Induction you’d be taught what to do after . In the meantime scripts are a good point. Unlockstarting full access with a freeBear trial. in mind, however, that, a with inductions, no single script is applicable to everyone. You should adapt the script to the individual. Download With Free Trial Here’s an example of a Stop Smoking script. It leans a little too much towards aversion for my liking. I prefer to emphasize the person’s decision to be a nonsmoker for life.
Smoking Script “You find from now on you are more and more strongly aware of the reasons fo becoming a non-smoker...more and more conscious of the threat to your health, the increased chances of dying an ugly, painful death from heart disease or
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it is regarded as antisocial, that smoking is dangerous to those around you and y are forcing them to become passive smokers against their will. (You say that smoking relaxes you, but you know deep down that it doesn't at all...it really ma you tenser.) You find that if you do continue to smoke, you'll be so disgusted and disappoin with yourself that the cigarettes will taste foul, like dead ash which has been lyi overnight in an ashtray...you'll be overwhelmed by unpleasant feelings, you'll fe sick and queasy, as if you want to throw up but cannot...the room may spin...yo have a vile metallic taste in your mouth, you may break out in a sweat. The unpleasant, dangerous aspects of smoking take over in your mind, you find you do not want to pick up the cigarette in the first place, or you put it back without lighting it...the very thought of smoking brings a mental picture of a cigarette with a big red stroke through it telling you that cigarettes are forbidden strictly forbidden. We know that a rise in tension levels signals the urge to smoke...from now On you cut that urge off before it starts by relaxing and slowing down your Breathing... as you keep doing this, the urge to smoke disappears. Your subconscious mind knows all of your reasons for becoming a nonsmoker. Reading a Preview It finds a safe way to rid you ofYou're the habit of smoking...soon you find that you ju can't bring yourself to smoke...you nowith desire to smoke, your craving has Unlockhave full access a free trial. disappeared, smoking is repugnant to you and quite remote from your needs...m and more remote from your needs. Download With Free Trial From this time on you do not smoke, you lose your awareness of the smell of o smokers, smoking rarely enters your consciousness...you suffer no withdrawal effects...the unpleasant effects accompanying stopping smoking are kept to an absolute minimum. As your mastery over the habit increases you become more and more proud of your self-control and willpower...you are healthier...your lungs are clearer...you have more energy...you feel good about yourself and the world in general...you enjoy life more and more...you feel more calm, more relaxed.
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have accepted responsibility to protect and respect your body...each day you fee more and more proud of taking responsibility to protect and respect your body.. Scripts can be similar to, or extensions of inductions. They can include direct suggestion or metaphorical stories.
A good way to begin your demonstration would be to show the audience the po of their imaginations. How do you do that? With what are sometimes called “suggestibility tests”. Here’s one:
The Handclasp. (Do what you’re suggesting so everyone can see as well as hear what you mean “Put both of your arms out in front of you. Now turn your hands to face each other. Stare at the space between your hands and in a moment you will notice somethi very interesting. The more you stare at that space, the more you feel your hands moving slowly together as if they have a mind of their own. You're Reading As I count down from ten to one, those handsa Preview move closer and closer as if they magnetic. 10 --- 9 ---8---7--- Unlock full access with a free trial. Soon they come together. And then the fingers interlace. 6----5---When I get to the number one, Download the fingers stick With Freetight Trialtogether. It’s as though wa comforting glue cements the fingers and hands together. 4----3---2--You may already notice how stuck the hands are. Pressing tighter and tighter… now stuck so tight that the harder you try to pull them apart the more tightly the stick.... and 1. [After a pause] Now when I count to three they will come apart easily. 1---2---3.” And here’s a “suggestibility test” that usually provokes a few laughs.
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How many of you have increased saliva in your mouth?”
Training It should be clear by now that I think learning hypnotic techniques from a book far from enough to legitimate your use of hypnosis in all but the most benign of situations. Certainly you should refrain from any attempts to use hypnosis therapeutically (apart from on yourself). You can learn hypnotic techniques within minutes. But to use hypnosis respons requires proper training. And the best training is to work alongside an accomplished, experienced hypnotherapist. There are scores of schools, video courses, and weekend seminars, even Interne programs, from which you can refine the techniques described in this course.
But to learn the art of hypnosis, in contrast to robotic imitation, you need the experience of working live with a professional. An internship. And to help as many people as possible, you also need serious training in psychology, psychopathology, history, literature, philosophy, biology and whatever else you You're a Preview inspired to investigate to enlarge yourReading knowledge of the human condition. Unlock full access with a free trial.
We at the “School of Hypnotic Potential” hope this short course in hypnosis can deepen your interest in the fieldDownload of hypnosis. TheTrial courses you are taking from With Free school are powerful and if you study up on just what we have presented you, yo will be able to hypnotize anybody who trusts you. You will have your subject doing most anything you ask.
Stay in touch with us. We offer many courses that can teach you more about th field of hypnosis and even help you start your own successful practice. If interested we offer a course and a complete marketing plan for “Smoking
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Always remember, however, to read all you can outside of this short course. Yo will learn not only from books but also from each and every subject you hypnot
Practice the tests or experiments you learned in this course on every person you can. You will gain more confidence as you experiment. Your hypnotic subject w be eager to feel the same feelings again. He/she may feel a deepening effect ea time you hypnotize. Even though you have been trained how to hypnotize anybody, you have much more to learn. We would appreciate you staying with program. We appreciate your trust to take you to any level of hypnosis you wa to accomplish.
We guarantee that if you read this lesson and apply everything that we have tau you that you will be able to hypnotize anyone who is willing to work with you a become your subject.
Non-Disclosure Agreement To purchase this course or attend a seminar you must agree to use these skills, knowledge, in an ethical manner. You must also agree not to disclose this a Preview of this knowledge, point th information to others. You mayYou're shareReading the knowledge to our web site or contact us, but notfullshare the ainformation itself. You may not Unlock access with free trial. resell our course on Ebay or anywhere else. Download With Free Trial
If you have any questions that you would like me to answer, please email me at
[email protected]
Thank you and we look forward to your feedback.
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More (e-book) Lessons and Courses: 7 Success Secrets of Hypnotism Breathing Exercises and Relaxation CIA Remote Viewing Manual Guide to Self Hypnosis How And Why Hypnosis Works How to Induce Hypnotism How to Hypnotize Anyone Hypnosis 101 Hypnosis Advanced Hypnotic Techniques Hypnosis for beginners Hypnotic Suggestions How to get the Truth out of… Anyone Mastering Stage Hypnosis Mind Power Seduction Manual You're Reading a Preview Self Hypnosis FAQ's The Secrets of Sex Hypnosis Unlock full access with a free trial. Hypnosis Show Skits The Enjoyment of Sex Hypnosis CourseWith Free Trial Download Self-Help CD’s Improved Study Habits Stress Relief Self Confidence Stop Smoking Weight Loss Power Focus for Concentration
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