hypnotherapy_scripts_3_steve_g_jones_ebook.pdf

Hypnoth erapy rapy Scripts cript s Volume olum e III

1 www.SteveGJones.com


Hypno yp noth the erapy rapy Scr Scrip ipts ts Volume III

By:

Steve G. Jones, M.Ed. Clinical Hypnotherapist www.SteveGJones.com



Research Assistant: Katherine T. Sinclair

Copyright © 2007

All rights reserved. No material in this book book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission from the author.



Tabl Table e of Contents on tents

Table of Contents...........................................................4 Foreword........................................................................5 Chapter 1 What is a Script? .......................................... 7 Chapter 2 Scripts ........................................................ 15 12 Strand DNA Activation.........................................16 Avoid being a Drama Drama Magnet ................................... ...................................17 17 Blood Pressure.........................................................40 Better Test Taking .................................................... 46 Better Memory..........................................................47 Beautiful Skin............................................................50 Bad Breath Breath ............. ................... ............. .............. ............. ............. ............. ............. ...........53 ....53 Avoid Teeth Clenching Clenching ............................................. 55 Avoid Deep Vein Thrombosis Thrombosis ................................... ...................................57 57 References...................................................................62 Resources....................................................................63 Books Books by Steve G. Jones, M.Ed. ............. .................... ............. .............64 .......64



Foreword Hypnotherapy has been used in dental practice since the 19th century. It was used then in the form of hypnoanalgesia during surgical dental intervention. The first tooth extraction with the use of hypnoanalgesia was performed by Jean Victor Dudet in 1830. Since then, hypnotherapists have made powerful strides toward changing public perception about hypnosis. Doctors continue to use hypnosis to calm their patients, and to ease pain during procedures (Bierman, 1995). They regularly tell patients how easy recovery will be. Additionally, doctors tell patients that a procedure is common and meets with a high degree of success. Because these phrases are delivered by an authority figure, they act in exactly the same way as hypnotic suggestions, and become reality for the patient. More obvious hypnotic suggestions are also sometimes given to patients by doctors trained in hypnosis, and for over a century, dentists have used hypnosis to ease discomfort during dental procedures. In addition to using hypnotic techniques themselves, doctors and dentists regularly refer patients to hypnotherapists for help with weight loss, smoking cessation, and overcoming fears about dental and surgical procedures. Before the 1950s, the medical profession scoffed at hypnotherapy, but today it is being readily embraced as a complement to long-standing medical procedures. According to the southern Medical Journal (2004), as many as 40% of Americans use some form of complementary and alternative medicine such as hypnotherapy. At no other time has the world of hypnotherapy been as wide open with exciting possibilities 5 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III as it is now. Because more and more people are exploring and accepting the benefits of hypnotherapy, a much greater need for qualified hypnotherapists to open practices now exists. The goal of this book is to give you, a potential or practicing hypnotherapist, a strong base for building your practice. You will be guided through a basic hypnotherapy session, and you will be given homework opportunities to use and modify your techniques so that you can help others lose weight, find love, and increase their financial success, among other issues. For the latest information about the hypnotherapy world, visit www.americanallianceofhypnotists.org www.americanallianceofhypnotists.org,, the website of the American Alliance of Hypnotists, of which I am the founder and director. The organization started in America as a network of hypnotherapists, but it is now open to practitioners worldwide. Among other things, this site lists hypnotherapists and classes available in your local area. Become a member. It’s free.



Chapter hapt er 1 What is a Scri Script? pt?


Hypnoth erapy rapy Scripts cript s Volume olum e III Perhaps the most important part of any hypnosis experience is the script. What is a script? A script is the meat of the hypnosis experience. It is where the therapy occurs. If you do not have a script, you are not doing hypnotherapy. You may be hypnotizing your client, but you are not helping anyone. A script is the portion of the hypnosis session during which you suggest change. It delivers the main message to the subconscious mind. The pretalk, induction and deepening were all to prepare the client for the script. A script can be on anything: attracting romantic partners, improving efficiency for increased financial success, weight loss, memory improvement, smoking cessation, improved confidence, or whatever the client’s challenge may be. As part of a self-hypnotherapy session, a hypnotherapist could even write a script to enhance her creativity—to suggest to her subconscious mind that she is going to write more creative scripts. The script is where you form new associations for the client. Instead of being afraid, the client will associate a pleasant feeling with talking to members of the opposite sex, eating health foods, going down an escalator, down an elevator, into a crowd of people, up on a stage, in an airplane, near a snake. I have a prospective client who is afraid of entering parking garages. During the script, she will be given a new association for entering a parking garage, and she will no longer be afraid. Her old association, the one she has now, is scary for her. The script will plant positive suggestions that her body will remember in the future when she actually enters a parking garage. 8 www.SteveGJones.com


If you are new to hypnotherapy, you might want to start with a script written by someone else. You can borrow one of my scripts, or a script from one of the countless books available on this topic (see chapter’s end for recommended resources). When using a script that someone else has written, make sure that you have read through it before the hypnosis session. The worst thing you can possibly do is go into a session without previously having read through the script. You want to be familiar with the script for several reasons. First of all, you do not want to trip through words and concepts while reading the script during the session. (Because your client’s eyes are covered, you can read a script during a session. You do not have to memorize it.) Second of all, you need to evaluate the script prior to reading it to your client. Each client is different, so you will need to find and eliminate those things in the script that are not going to apply to the particular client for whom the script is being used. You need to have a full understanding of the script so that you can tailor it to reach the best possible results. Do your due diligence. Do not allow yourself any excuses. Prepare every time. Beware of procrastinating and ending up in a situation that causes you to stumble. You can get lazy. You can get into a rut. During a live sermon, the preacher can say, “I am sorry. I made a mistake. Let me backtrack.” You cannot do that under hypnosis. Every word you say goes into the patient’s subconscious mind.


Hypnoth erapy rapy Scripts cript s Volume olum e III Be prepared. You are dealing with the most precious part of a human: His mind. Treat it delicately. I do not say this to scare you. I say this to prepare you. Be prepared. Consider a script for weight loss that begins like this: Now, you will imagine that you are a machine and you can put different types of batteries in your power center. You have been choosing batteries which do not last long and leave a residue. From now on, you will chose proper batteries which power you for a long time and do not leave a residue. Let’s say that you are not interested or inspired by the machine analogy used in the script. Also, your client is not interested in machines at all. Would this script be appropriate? Probably not. Would it be more powerful to use a script that related to something you and your client related to? Probably. Although the analogies are good and potentially powerful, if they do not feel natural for you, you will not be confident when reading them. And, more importantly, if they do not feel natural for the client, another script choice would be more appropriate. So go through any script you intend to use. Make sure there are no surprises. If someone hands you a script and says, “Here. Use this when you have someone who wants to lose weight,” make sure you go through the script ahead of time. Do not be afraid to alter a script. Scripts are not written in stone. Make the script into something s omething that flows freely from your mouth. 10 www.SteveGJones.com


One of the books I recommend at the end of this book, The Handbook of Hypnotic Suggestions and Metaphors by Hammond, contains many good scripts. However, they were written by hypnotherapists with advanced educational and medical degrees, and are therefore extremely technical. Take the general idea of these scripts and rewrite them. You have got to tailor things to your own unique flavor. I cannot emphasize that enough. The only rule for modifying scripts is this: Never insert anything that could cause harm. We do not harm people. We help people. Say good things. Do not say frightening or harmful things. Do not excite your client. Bore him. Everything is calm. Everything is peaceful. Everything is beautiful. Everything is positive. As long as you remember not to harm people, your script will be fine. If you do not have a script to modify, you will have to write your own script. Let’s assume that your client wants to lose weight and you do not have a script. What should you do? Do you give up? No. You do not give up. You take heart in the fact that everything you need is already within you. You just need a little guidance. So let’s take this step-by-step. First of all, ask yourself what the goal is. Here, the goal is for the client to lose weight. Before writing the script, you need to find out what a reasonable target is. Do not allow the client to expect to 11 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III lose 100 pounds in six weeks. If you are not sure what is reasonable, consult a dietician or a physician. (Remember: if your client is under the care of another healthcare professional, make sure you are agreement with the course of treatment.) Find out how much weight the person can expect to lose, and set a reasonable target within a reasonable time frame. Your due diligence should continue with a conversation with the client. Before you write the script, find out what the client is eating that is harmful. Ask the client: “What are the foods you are eating, and when are you eating them?” And then work this information into the script. For example, perhaps the client says, “I am eating Snickers bars at 11 p.m. right before I go to bed. I am eating three of them a night. I cannot figure out why on earth I am gaining weight. It is just not fair.” The script is the place to alter the negative behavior that is causing the problem. Your script will want to tell this client: that he can and will change his behavior. If the person is gaining weight, unable to talk to potential romantic partners, or scared of flying, the script is the place to insert suggestions for positive change. The script is where the healing takes place.

If she is afraid of planes, she gets on that plane. She takes that plane ride. She gets off that plane and nothing has gone wrong. Have her imagine the whole thing. She is safe the entire time. Nothing goes wrong. Be creative. Say things like, “You can see the cockpit from where you are sitting and everything looks fine. And you know that 12 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III your bags are stowed and you just feel great because everything is taken care of. It is a smooth flight. You look outside. And it is daytime and you see the sky and it is so beautiful.” If you are working on motivation, find out why the client is not motivated. Is she unmotivated because she does not think she will accomplish the desired results? If so, the script should help the client to see herself as having already accomplished the results. The client already has achieved whatever it is that is causing her to procrastinate. If the client is afraid of snakes, have him see a snake from a distance. Tell him, “Everything is fine and now if you want to you can walk closer. Only walk as close as you feel comfortable with and no closer. And each time you hear my voice, you can allow yourself to get closer but understand that no harm will come to you.” When writing a script, I am inviting you to use your creativity. I am inviting you to reach inside and pull something out of yourself something that will be helpful. I am not going to tell you a way that is written in stone because that would limit your creativity. Beyond the sky is the limit. Go beyond. Just let it flow. Keep in mind your plan, your idea, and your motive. Your motivation is to help the person. You are trying to help the client. Everything is positive. Everything is uplifting. We are not dwelling on the negative. We focus on the positive. Keep your eye on the mark and remember that you will end up at whatever point on which you have focused. Likewise, we want to keep the client’s focus on the positive change from within. The client should imagine that the change has happened. We want the client to think: “I am already flying. flying. I am not planning on it. I am getting getting on that 13 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III plane. I am not imagining it. I am flying. I am getting as close to that snake as I feel comfortable. I am taking the steps to get to that escalator and I am on it and everything is fine.” As discussed earlier, a person’s body does not know the difference between imaging something and having it actually happen. This means that the client has the advantage of knowing rationally that the situation is not occurring, but physically and emotionally the client feels he has experienced the event. Therefore, when it comes time for the client to go down the escalator, his body will feel as though he has a positive and successful experience under his belt. Though they are the meat of the session, scripts should not exceed 10 minutes when read slowly aloud. The following chapters contain scripts which can be used by you in working working with with yourself yourself or working with clients. clients. I have divided them into chapters to make referencing them easier. Keep in mind that the chapter titles are only general guides and that some scripts could be used for multiple purposes. purposes. You may also also feel free to modify any of my scripts to suit you particular needs. For more scripts, please visit www.SteveGJones.com www.SteveGJones.com where you can purchase my other scripts book, Hypnotherapy Scripts Volume I.



Chapter hapt er 2 Scripts


Hypnoth erapy rapy Scripts cript s Volume olum e III 12 Strand Strand DNA Act ivation ivatio n And as you continue to relax deeper and deeper and more deeply relaxed, you will allow your body, your mind, and your soul to relax completely as you now prepare for 12 strand DNA activation, that’s right. And you realize that all life follows a divine blueprint that we have labeled DNA. Science has found the first two physical strands fo the DNA blueprint; it has been found to be the double helix, building block of all life. And you realize there are five other double helix pairs in the DNA system. The six pairs of strands are called 12 strand DNA. And in this system the first pair are physical and the rest are not physical. They are energy imprints, that’s right. And as you now prepare to activate these six pairs, you are relaxed. You are relaxed. And you are now activating the first pair. You realize that this pair governs the creation of all of the parts of our physical self. It controls our genetics, that’s right. And it controls our aging process, our physiological functions, that’s right. And you now activate the second pair which governs our emotional body, that’s right, that’s right. So relax now, relax now as we now activate the third pair which governs our mental body. Relaxing as we activate the twelve strands which occur is six pairs. Activating now the fourth pair which governs our soul. You are so very relaxed as you now prepare to activate the fifth pair and you do activate the fifth pair which governs our soul cluster and controls the motion and the timing of certain souls within a soul cluster and allows them to seek and find each other, that’s right. You now slowly activate the sixth and final pair which governs all that has been created. You realize that this aligns your twelve strand DNA with the divine will. So relax now, relax now, relax now.


Hypnoth erapy rapy Scripts cript s Volume olum e III Av A v o i d b ein ei n g a Dram Dr ama a Magn Mag n et And now you imagine yourself. You imagine looking at yourself in a mirror and you begin to notice the positive aspects about yourself. Things you had not noticed before. That look you have, that determined look. Determined to make your life a positive experience. No longer are you attracted to drama in your life. Now you are determined to accomplish all the goals which you decide are worthy. Determined to be the best you can be. Now you notice other things about yourself, other good, positive things about yourself. Realizing what a wonderful, amazing and fully realized person you are becoming. This gives you a sense of calm, a sense of peace, a sense of satisfaction, a sense of moving forward higher and higher. Accomplishing more and more. Becoming more and more confident and positive in your thinking. Perhaps you reevaluate certain people in your life. Picture yourself with a friend who does not bring out the best in you. Picture changing this friendship. You are growing more and more as a person day by day. You no longer have time for negative thoughts or feelings. You are moving forward in life, reaching your goals, striving higher and higher, becoming more and more in tune with your true, positive self. You realize that your true nature is your positive self. That part of you which realizes it can accomplish anything it chooses. Imagine that you have a shield. It’s an invisible shield that you can use whenever you want. This shield protects you from all negativity and drama in and around your life. Picture yourself using this shield to bounce drama out of your life. Instead of drama coming into your life, like it used to, it cannot get through your shield. You remain positive at all times. You lead a very peaceful and positive life. You have changed. People describe you as patient, calm, positive, and happy. Now, look at yourself. Look at the new person you have become. Your life is very fulfilling. You 17 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III surround yourself with positive and fulfilling people and activities. So continue looking at yourself and realizing what an amazing person you are. You are absolutely amazing. You are beautiful. You are amazing. You are attractive. You create great relationships with people. You are genuine and your relationships with people are genuine too. People are interested in what you have to say. People are very interested in what you have to say. Your mind is at peace, at peace, calm, relaxed and so comfortable, so relaxed, so relaxed. Your breathing is now easy and gentle. You can feel yourself relaxing more and more. Your mind is calm. And starting now you can begin a new life, ready to live in a new way to enjoy every aspect of everything around you, to be aware of all the beauty of the earth, the beauty and the goodness of being alive. To feel so aware that you are conscious and able to think and feel and smell and taste and love and experience, to be fully alive more and more everyday. As you feel this calm, relaxed mind enjoying more and more starting now. Starting now you will be able to flow with everything around you so much better, bouncing off all drama, more and more all the time, just flowing, experiencing, not hung up, not bothered, just enjoying the calm, relaxed mind, able to face life with its problems in a relaxed way, flowing with the problems, doing your best to be able to move with them and not be bothered. Now, I want you to picture your life six months from now. Picture yourself now. You have changed so much in the past six months. Your life is more fulfilling and you have more genuine relationships with friends and family. You now attract abundance. Your life is fulfilling and peaceful at all times. You have accomplished goals that you set out to achieve six months ago. You are motivated and filled with abundance. You enjoy life and that feels wonderful.


Hypnoth erapy rapy Scripts cript s Volume olum e III As A s t r al Pro Pr o j ect ec t i o n Now as you continue to relax, just let your mind wonder. You are so very relaxed as you lie there relaxed and comfortable and now you become more and more aware of the fact that you are a soul inside a body. You are so very relaxed and just like a driver in a vehicle, you can step out of your vehicle, which is your body. You are so very relaxed and drifting now, beginning to feel your true self. You are a soul within a body and now perhaps you begin to feel a leg move or an arm, but this is your astral body, your soul, and now you can begin to move your astral leg or arm, just slightly and you can feel it move independently of your physical self. And now you feel the energy, the energy of your spirit as you slowly begin to rise, slowly begin to rise and you are surrounded by a protective white light which shields you from any harm. You are totally protected as you slowly begin to rise, rise from your physical body. You are so very relaxed, so at ease. You are completely protected. You are surrounded by pure white light and nothing can harm you, nothing can disturb you as you slowly begin to rise and this process of astral projection will become easier and easier for you, the more you listen to this recording, the more easily you will be able to separate your astral body from your physical body and very soon you will be able to do this at will and you will always be protected and you will always be connected to your physical body. You’re so very relaxed, so relaxed, so relaxed as you drift now and float out of your physical body and once you are out, you can do whatever you choose to do. You can go wherever you choose to go and you will always have this ability throughout your entire life. You are so very relaxed as you float now and drift only thinking peaceful thoughts. Protected and surrounded by a brilliant white light, so relaxed. So totally relaxed as you use your powers now, 19 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III use the ability you have to move your astral body in any direction you choose and now you can continue with your journey or return to your body, body, but understand that you can do this anytime you choose with or without this recording.


Hypnoth erapy rapy Scripts cript s Volume olum e III Ar A r i es Alright aries, just continue to relax deeper, deeper, and more deeply relaxed. I realize that you are a fire sign andthat you can be aggressive and dominant and those are wonderful qualities. You are ruled by Mars, the planet of war. However, I realize that deep inside you are very gentle and you are very calm, that’s right, gentle and calm. I want you to realize that it’s okay to let people see your gentle and calm side. It’s okay to show what you might consider weakness. People want to know the real you. They want ot know who you are. So from now on, perhaps when you find yourself with a loved on, you can let your guard down and let that person know who you really are and what you’re really like. You are a wonderful, loving person. At the same time, it’s okay to be aggressive when you need to be. It’s okay to be a pioneer. It’s okay to be passionate. It’s okay to give everything you have to a project ot make it work. At the same time, I would like you to realize that it is okay when people disagree with you. They are entitled to their opinions. You realize that not everyone is as quick as you are. Not everyone has the pure logic that you have, the ability to see things for what they are. You have a gift, a gift which allows you to figure out what is really going on, to see the facts as they really are. Some people lack this gift. And from now on I would like you to be a little more lenient with these people. Try to understand them rather than being judgmental. Just try to understand that not everyone is like you. Many people are weaker than you but understanding them and respecting them as equals, equal to you, that insight will take you far in life. I realize that you will fight when the cause is right and that is a wonderful quality, however it is not always necessary to fight. Sometimes you can get your point across by using conversation, by calmly explaining to the other person or other people what you feel. Explaining 21 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III calmly why you feel you are right. As a fire sign, you have a lot of energy. Sometimes you have an excess of energy. From now on I would like you to channel this excess energy in a very appropriate way. If there are any habits you have which you would like to get rid of, I encourage you and invite you to get rid of those habits and replace them with activities you like to do, perhaps jogging, biking, writing, helping others. Whatever it is that you enjoy doing anyway, perhaps you will consider replacing some of your unwanted habits with those positive activities. Aries, you are a pioneer. You like to be first. You are assertive and independent. You tend to set high goals and that is wonderful. Sometimes you set high goals for the people around you, but remember people have limitations. You have fewer limitations than most people. So I want you to become more lenient on others, understanding their limitations. I realize that when you give of yourself, you give everything and that is wonderful, but I would like you to begin reserving some energy for yourself, that’s right. Keep a part of what you would normally give, for yourself. Fortify yourself, build yourself up. Make sure there is always enough for you Aries. I realize how fiery you can be in a relationship. In the past this has perhaps been perceived as aggressiveness. From now on, perhaps you can balance this with that calmness you have inside, that’s right. You will find that you will attract more people by being less aggressive and more calm in a relationship, that’s right. I understand that you want respect and that is wonderful. Understand that you must both give and receive respect. I understand that you want other people to be assertive. Realize that other people are the way they want to be and you need to become more comfortable with respecting who they are, that’s right. Respect people for who they are already without having to change them. I understand that you need affection. Perhaps more than certain other signs. From now on I would like you to realize that you can give yourself the affection and the attention 22 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III you deserve by treating yourself right, by respecting yourself. And this allows you to rely less on the affection from others and to be more self sufficient and to be more powerful, that way when you are in a loving relationship you will require less of the other person because you are giving yourself more. Aries you are a winner and you know it. You are a winner. You will succeed. So from now on I want you to realize that. Let go of any negative attitudes you have had in the past. Realize that everything is going to be just fine. Because everyday you are improving more and more and realizing just how powerful you are. So relax now and realize that everything is going to be just fine.


Hypnoth erapy rapy Scripts cript s Volume olum e III Ap A p p r eci ec i ati at i n g t h e Here Her e and an d Now No w And as you continue to relax you imagine a world where only the present exists. This place can be where ever you would like. It can be in your home or outside; it can where ever you want it to be. Go ahead and create this very special place. This place is filled with things that you enjoy. These things make you happy. In this special place, there is no past or future to ponder over. You focus all of your attention and energy to the present. If there are things going on around you in your special place, you take notice. You appreciate these things. These things enrich your life more than you can imagine. You are no longer constantly thinking toward your future. You enjoy your life right now. You live for the moment. You do not dwell on past successes or failures. None of that matters in your special place. Look at all the wonderful things going on around you. You are motivated by the things that go on around you. They fill your life with joy and a sense of calm. Now picture your normal day to day life. Go ahead and transfer all the appreciation you have while you are in your special place and apply it toward your life. You now live a new life that is richer and more fulfilling. You take time out of your day to notice the little things. You find yourself smiling more at things that you never used to smile at, that’s right. Your entire attitude has changed. You are more positive. You realize that life can only truly be enjoyed in the present. Picture your normal daily routine. Perhaps you are at work or in your home. You are interacting with people and enjoying it. You take pleasure out of the different conversations you have with people. Common routine tasks that you perform everyday are no longer mundane for you. You appreciate your ability to get things done and you enjoy being productive. You enjoy the relationships that you have with family and friends. You realize how much they mean to you and how they play an important role in your life. You lead a very fulfilling life. 24 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III Now picture your life one year from now. Picture yourself in your home. Look at the smile on your face, you are very happy and satisfied with your life. You no longer look at your past with either positive or negative thoughts and you no longer dwell on your future. You live for the moment everyday. And day by day you find that more and more you notice the little things. Each little thing that you notice makes you smile and fulfills your mind, body, and soul. You appreciate the relationships you have around you. You have meaningful relationships with family, friends, coworkers, and acquaintances. But most importantly you have a fulfilling relationship with yourself. You are no longer negative. Instead, you focus on the positive, vastly changing your life for the better. You realize that you are worthy of all the successes that come your way. You appreciate the good that comes out of your life. And you see all the good that you create. You are a caring and confident person. You enjoy you life right now the way it is. You still have hopes and dreams, but you realize that the most important thing is the present and you appreciate all the wonderful things that occur around you. All around you your life is happy. You are happy, the people around you are happy. You improve the lives of the people around you with your thoughtfulness. You appreciate the here and now and that feels absolutely wonderful.


Hypnoth erapy rapy Scripts cript s Volume olum e III An A n o r exi ex i a And as you continue to relax, you realize now just how powerful you are. You are a very powerful person and because you are powerful, you realize you will use your power in a very productive way, in a very responsible way. You allow yourself to maintain a normal body weight for your age and height. You are relaxed at all times, so relaxed and at ease. So relaxed and at ease and you let go of any concern that you may have. Just feel concern drifting away from you. That’s right, any concern you have about your weight, just feel that drifting away. Feel that drifting away. You realize that you are becoming more and more comfortable with the idea of gaining weight. Allowing yourself to gain weight until you are a normal body weight for your age and height. You feel so relaxed and you always realize just how beautiful you look. You are a very beautiful person and day by day you are feeling better and better about yourself, becoming more relaxed and even more of a social person, that’s right. Relaxing and enjoying being around others. You are so very relaxed and you embrace change. You look forward to changing. You are so very relaxed and you look forward to new and exciting situations and you feel very comfortable with the idea of growing up and assuming adult responsibilities and an adult lifestyle eventually. You are so very relaxed, so very, very relaxed. And you realize that the challenges that come to you in each stage of your life are very exciting and you realize that you are fully equipped to handle those challenges. You are a beautiful, wonderful person and your body is becoming more and more beautiful day by day as it gradually moves toward a normal body weight for your age and height. You are relaxed and at ease, always. Anger Your mind is calm more; your body is relaxed as you drift now deeper and deeper relaxing more and more. And now 26 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III you ponder certain thoughts. You ponder the idea that when you harbor anger, you increase your stress. You choose no longer to live this way. You choose not to keep your anger inside. You choose to release it in a very productive and healthy and non-harmful, non-threatening way. When you find yourself becoming frustrated with someone, you find that you speak with them, addressing the problem directly, calmly, and appropriately. At first this may seem a little different to you, different than the way you had been doing things, but soon, much sooner than you ever imagined possible, you will become very, very good at this, very good at releasing stress at the point at which it comes to you. When someone bothers you, you tell them about it in a very calm way. You release that anger. You release that stress. You find yourself becoming more and more clam. You engage in calming activities. Perhaps if you choose, you begin to meditate, regularly. Perhaps if you choose, you begin to exercise, regularly, doing things which release anger, which release stress before it becomes anger. You find yourself living in harmony with your conscience. Your conscience directs your moral activity. You find that you do not violate your conscience. Therefore, you do not create stress for yourself; you live in tune with your conscience. Your subconscious mind lives in tune with your conscience. Your conscious mind also lives in tune with your conscience, that moral part of you which makes you who you are. You do those things which you consider to be right. You do not violate others rights. And when you feel your rights are violated, you address that situation; you talk to that person who did that in a very calm way, releasing the stress. Whenever you have a stressful moment, you release that stress in a very positive, productive way. And your mind is being directed to come up with positive ways to release that stress, it may be jogging, it may be yoga, it may be meditation, may be any number of things. Your 27 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III mind is being given a direct command to come up with ways to release stress before it becomes anger, to release stress in a very positive, productive, and helpful way.


Hypnoth erapy rapy Scripts cript s Volume olum e III Al A l zhei zh eim m er’ er ’ s Dis Di s ease eas e And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize that you are in charge of your life. You realize that you have the ability to prevent Alzheimer’s disease. It is within your control to prevent this disease and you are dedicated to doing so because by taking the steps to prevent this disease you also enhance your life and you therefore prevent many diseases. In the first week of a thirty day plan, I would like you to visit with your doctor just get a baseline physical. If you smoke, you should stop smoking either by yourself or with the use of hypnosis or with the use of another qualified plan. Additionally, in that first week, you should go to a health food store and get essential vitamins and minerals, some of which may be lacking from your diet. Talk to the professionals there and find out what you need. You are taking an interest and becoming educated about nutrients which your body needs. In the second week, of your thirty day plan, you begin to shop for produce which is organic and have a wonderfully planned, wonderfully stocked kitchen. You plan your menu with healthy foods. You enjoy vegetables, fresh herbs, that’s right, lean cuts of poultry and meat if you eat poultry and meat. And you investigate ways to use salt-free spices. You are interested in whole wheat, grains which contain whole wheat are good for you. You avoid labels such as enriched or bleached, you avoid these, they are not beneficial to you body. You drink plenty of water. In week three I would like you to dedicate yourself to a powerful exercise plan. Just to start out with something you can do. Of course, always consult with your physician first, but begin an exercise plan which you can maintain. Slowly you build up your exercise, the amount of exercise you do, perhaps adding types of exercises to your plan until it levels off to something you can do for thirty minutes 3-5 times a week for the rest of your life. This 29 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III begins in week three, still maintaining the practices which you began in week one and week two and now maintaining the practices you are beginning in week three with exercise starting slowly, consulting your physician first, and building until you have a solid exercise program, that’s right. On week four, I would like you to begin to assemble everything I have said. Make it all work for you, that’s right. You have already put several things into place, good quality diet, exercise, believing in yourself, getting yourself healthy, that’s right. Now take a moment to evaluate everything in this week, week four, putting everything together making it makes sense for you. If there are certain foods you are eating which you don’t enjoy, reevaluate what you are eating. Investigate foods that are healthy for you. Perhaps you will want to consult with a nutritionist. Foods which are good for your body are going to allow you to fight off many diseases, including Alzheimer’s. Those foods are going to form a basis for your body to be healthy and strong and fit and capable. Capable of doing those things you want to do. Also, in week four reevaluate your exercise plan. Make sure it works for you. By listening to this recording for twenty one nights in a row, three weeks, you will be well programmed for all four weeks of the new you. And once you have gone through the four weeks of the new you and once you have gone through four weeks of the new you, you will maintain those new habits because you enjoy those new habits, that’s right. Finding ways to make those new habits of exercise and nutrition and positive thinking and healthy living work within the structure of your life. So congratulations on choosing a new and healthy lifestyle.


Hypnoth erapy rapy Scripts cript s Volume olum e III Al A l l erg er g y Reli Rel i ef And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine your body as a container, a glass container. Imagine it to be a bottle. Imagine it standing upright so that the opening is at the top. And I would like you to imagine now filling that container that is your body with a very relaxing, clear liquid. So as it pours in through the top of your head, it begins filling your body from the feet up. The very relaxing, clear liquid and imagine as it reaches your knees now continues moving upward that this relaxing clear liquid is absorbing all the negativity in your body. It now reaches your thighs, continuing moving upward. All of the negativity in your body is being absorbed by this liquid as it now reaches your abdominal area and continues moving upward. This liquid is taking away your body’s desire to have allergic reactions because it is cleansing and healing and soothing your body. It is now at the level of your chest, filling your body. You are still able to breathe normally, easily, and naturally because you are just imagining this happening. You are safe and relaxed. It is now at the level of your neck, continuing to move up now, that’s right. It’s now at the top of your head. You are relaxed as now the bottom of the bottle opens and the liquid pours out because it has absorbed all the negativity in your body. All of your body’s reasons for having allergic reactions have been absorbed by this liquid. It has turned a slightly dingy color, that’s right. And now takes with it all the negativity, all of the reasons your body formerly had for reacting, that’s right. So you can imagine that the allergies you formerly had are being drained out through the bottom of the bottle, that’s right. And every time you listen to this recording and do this technique, your body will become healthier and healthier. Your body will let go of its desire to have allergic reactions because very soon indeed nothing 31 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III will cause an allergic reaction for you because your body is becoming more powerful so imagine the bottle which is your body filling up again, filling up again with a green liquid from the bottom up. So the hole at the bottom is now closed and the bottle which is your body is filling up with a green liquid, a soothing, relaxing liquid. And this allow you to have the power you need to let go of allergies. This fluid is very helpful to your body and is absorbed by your body. These are the nutrients your body needs to withstand allergic reactions to let go of the need for allergic reactions, to be strong against anything which was formerly an allergen. See yourself being nourished by the liquid as the liquid fills your body. Every cell empowering your body. The cells become more alive now, more powerful, more resistant to allergens and the liquid has completely filled the bottle which is your body. Now, as the drain opens at the bottom, a little bit drains out but most of it remains because your body wants and needs these nutrients. This is simply a symbolic representation of your body becoming more powerful. A symbolic representation of your body healing itself, strengthening its own cells, reminding them how resistant they are allergens, allowing you to let go of allergic reactions forever. You are so very relaxed now as you see yourself going through your daily life free of allergic reactions. Very soon indeed, very soon indeed as you continue listening to this recording, you will be free of allergic reactions because your cells would have strengthened themselves. So relax and realize that everything is going to be just fine.


Hypnoth erapy rapy Scripts cript s Volume olum e III ADD/A A DD/ADHD DHD And as you continue to relaxing deeper and deeper and more deeply relaxed, you realize now, since you are slowed down how much close attention you can pay to details, that’s right, how much close attention you are paying now to the sound of my voice. You are able to pay attention to my voice, that’s right. You are able to do this easily and effortlessly. Day by day, your ability to pay careful attention to things increases and you allow this to happen, naturally. In fact, you look for opportunities to pay attention. Perhaps in school, perhaps with your friends, perhaps while reading, you look for opportunities in your life to pay attention and you enjoy doing this. You enjoy gradually increasing the time during which you can pay attention to something. You will also notice that you begin to listen when you are spoken to directly. You listen to what the speaker is telling you and you are able to follow these instructions carefully and completely, remembering all the important things they have told you. Day by day, you feel more and more calm inside. Your body is calm and relaxed, calm and relaxed. Perhaps you find yourself talking less and listening more, that’s right. And when you listen to a question, you listen to the entire question before answering, that’s right. You do this easily and effortlessly and in a social situation you always wait for your turn because you are relaxed, relaxed at all times. You’re able to maintain the attention you pay to any task you focus on. You’re able to wait for gratification, that’s right. You are able to delay gratification and it feels so good to have the power to do this, to be relaxed and to wait for what you want. So relaxed and at ease at all times, relaxed and at ease, relaxed and at ease at all times, that’s right. And you’re finding that day by day, you are becoming more organized, that’s right, and more productive, more organized and you look for ways in your life that you can 33 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III be more organized in a very calm way and this helps you to become more productive, more organized in a very calm way and therefore more productive, so very, very relaxed at all times, at all times. And think how good it feels it now to be a calm, relaxed person who can easily pay attention, who can easily delay their gratification, who can easily wait their turn, that’s right, these things feel so good to you, so good. You are so relaxed, so continue relaxing now, relaxing peacefully, that’s right. Drifting and relaxing.


Hypnoth erapy rapy Scripts cript s Volume olum e III Ac A c h i eve ev e You Yo u r Reso Res o l u t i o n s Scr Sc r i p t And as you continue relaxing more and more, I want you to think about the resolutions you have set for yourself. It can be anything. Imagine a perfect scenario for accomplishing this goal. You wake up every day ready to work and move forward toward your objective. It’s easy to get out of bed and start your day because you know how great you will feel. You will feel great all day long knowing that at the end of the day you will be another step closer to achieving your resolutions. As you work, everything just falls into place, everything works out perfectly. You are not tempted to revert back to old habits, there is nothing that you can’t overcome. No task seems unreachable to you. Everything is within your grasp. Nothing is out of reach for you. You reach for something and you hold on with a firm grasp and you constantly reach higher and higher. You have resolved all past issues. You do not look back on past imperfections, they no longer hold you back, you have overcome a major obstacle in your life. You feel confident and strong, you know you are putting all of your skills and talents toward good use. You have made major changes in your life by making your resolutions. You overcome one challenge after another, which only gives you more energy. You now lead a more fulfilling and more abundant life. You have replaced old habits with new ones, new positive ones. You are able to achieve your resolutions. You are able to achieve your resolutions. You are at the top and the view is magnificent. Every obstacle you overcame, you look upon as a triumph and you would do it all over again in a heartbeat. You feel such accomplishment. Goals and dreams that you have been focusing all your energy toward are finally realized. You are successful and proud. Family, friends, and co-workers see you as successful and have great respect for you. Notice how happy you are. You see yourself for who you 35 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III really are, intelligent, caring, strong-willed, and successful. You deserve to feel confident and respected. Now bring this success into the present. Realize that you can accomplish anything. You are confident and strong. You fill your life with positive choices. You fill your life with positive people and positive thoughts. Now imagine your life 6 months from now. Take a look at what you have become and how hard you have worked since you made your resolutions. You have had many great successes. You feel more fulfilled than you ever have before. You have realized that once you accomplish one resolution, it is easy to accomplish everything else you set your mind to. It was easy, you say to yourself. It was so easy it makes you even more motivated to accomplish many more resolutions to reach your goals and dreams. You feel fulfilled and satisfied by your successes. You are on top and you wish to always be on top, because this is where you are the happiest. Everyone around you wishes they were as motivated as you. People aspire to be you and to be as motivated as you are. Now look at yourself 2 years from now. You are still motivated and succeeding at everything you put your mind to. Every goal is coming easy to you because you feel so satisfied with every step that you feel the energy to keep accomplishing one goal after another. Your life is filled with good habits and feel very fulfilled. Others envy your energy and want to succeed just as you have done. You look forward to all the challenges that come your way because you know you will face them head on and accomplish each and every one. Life looks promising. You are now excited about your future and know that you are the reason for your successes in life. You did it and you feel very proud of yourself.


Hypnoth erapy rapy Scripts cript s Volume olum e III Ab A b u n d anc an c e And now you see yourself as a small plant, that’s right. Imagine yourself as a small plant. A plant which has the appropriate amount of nutrients and water and fertilizer to grow, grow, grow into a larger plant now. And as you see yourself grow, notice your leaves are very bright green and they face upward toward the sun, absorbing the suns energy taking that energy in, using that energy to grow and become much larger now. And the soil feeds the roots of this small tree now. as you continue to grow and reach higher and higher, you are expanding your possibilities. You absorb the sunlight. You absorb the warm beautiful sunlight and now you become stronger and stronger, bigger and bigger, spiritually developing, that’s right. Reaching forward higher and higher, becoming more and more abundant and you are now imagining yourself as a tree. And you see that you are able to give back to the environment. You are able to provide shade, shade for the creatures around you, protection. You are so relaxed as you continue to grow, to expand higher and higher, becoming a very beautiful tree, that’s right. So very, very beautiful and this is a very special tree because it produces beautiful flowers. Much like the lotus flower, beautiful flowers for all to enjoy. You are abundance. You attract wealth to you. You attract happiness to you. You allow these energies to flow through you and you give back wealth in the form of your talent and the form of your abilities, that’s right. You are now part of the cycle of giving and taking. Wealth and happiness flow through you. You are able to easily attract money because money flows through you. You give a portion of that money back to the universe and continue the cycle and continue to grow and continue to reach higher and higher. You are so very abundant now as you imagine yourself as a very tall, very powerful tree with extensive roots. You are very strong, 37 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III that’s right and you will grow in this manner. Growing higher and higher, reaching higher and higher, continuing to grow, continuing to grow, continuing to grow spiritually, to grow financially, to grow emotionally, to grow creatively, and to grow in happiness. You will continue to grow in all of these ways. You are abundance.


Hypnoth erapy rapy Scripts cript s Volume olum e III 12 Strand DNA DNA Ac tivatio ti vatio n And as you continue to relax deeper and deeper and more deeply relaxed, you will allow your body, your mind, and your soul to relax completely as you now prepare for 12 strand DNA activation, that’s right. And you realize that all life follows a divine blueprint that we have labeled DNA. Science has found the first two physical strands fo the DNA blueprint; it has been found to be the double helix, building block of all life. And you realize there are five other double helix pairs in the DNA system. The six pairs of strands are called 12 strand DNA. And in this system the first pair are physical and the rest are not physical. They are energy imprints, that’s right. And as you now prepare to activate these six pairs, you are relaxed. You are relaxed. And you are now activating the first pair. You realize that this pair governs the creation of all of the parts of our physical self. It controls our genetics, that’s right. And it controls our aging process, our physiological functions, that’s right. And you now activate the second pair which governs our emotional body, that’s right, that’s right. So relax now, relax now as we now activate the third pair which governs our mental body. Relaxing as we activate the twelve strands which occur is six pairs. Activating now the fourth pair which governs our soul. You are so very relaxed as you now prepare to activate the fifth pair and you do activate the fifth pair which governs our soul cluster and controls the motion and the timing of certain souls within a soul cluster and allows them to seek and find each other, that’s right. You now slowly activate the sixth and final pair which governs all that has been created. You realize that this aligns your twelve strand DNA with the divine will. So relax now, relax now, relax now.


Hypnoth erapy rapy Scripts cript s Volume olum e III Blood Bloo d Pressure Pressure And as you continue to relax deeper, deeper and more deeply relaxed, you realize just how relaxed you are in every situation. You are relaxed in every situation because you have taken the time to learn how to relax yourself. Day by day you are learning more and more about how to relax yourself in every situation. Perhaps you are developing an interest in meditation. Perhaps you are developing an interest in yoga. Whatever it is for you, that relaxes you, you pursue because you always pursue activities which relax you and give you the tools to relax in every situation. Breathe in deeply now and as you inhale, breathe in strength and exhale slowly now and let go of stress. Breathe in again deeply now, inhale determination to relax and as you exhale slowly let go of any doubt, just let it go. Continue to breathe easily, effortlessly, and comfortably now. And you have decided to follow a healthy eating pattern. You are more motivated than ever before to educate yourself about proper eating. Eating foods which are appropriate for your body. Eating foods which actually allow your body to properly regulate its blood pressure naturally. And you are very encouraged by the results you get because when you start eating appropriately, your body is better able to regulate its own blood pressure. This is very encouraging to you and causes you to want to learn more about proper nutrition. So relaxed, so at east at all times and learning to eat healthy foods. And you reduce salt and sodium in your diet. You realize that the key to healthy eating is choosing those foods which are lower in salt and sodium. So you look for those foods that are low in salt and sodium. You are so relaxed in every situation. You are interested in learning ways to relax even more. You are interested in educating yourself about proper eating patterns and eating foods which are appropriate for you. And you are very motivated to reduce the salt and sodium in your diet. So relaxed at all times. Also, you are 40 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III interested in maintaining a healthy weight and this also lowers your risk of low blood pressure so you allow your body to lose the amount of weight it no longer wants or needs. You are so encouraged by the possibility of being your ideal weight. You realize that you can and will be your ideal weight. And this has so many wonderful benefits, you will look better, you will feel better, you will live a more healthy life. So you are encouraged by yourself to maintain a healthy weight once you reach that weight. To allow yourself to lose the amount of weight you no longer want or need and you do this by being physically active and educating yourself about proper food choices and using that knowledge about proper food choices. You enjoy being physically active. You do activities which you enjoy. This is a very important step which you can take to control your blood pressure and it has so many other wonderful benefits as well, helping you look and feel better. Helping your entire body and this relaxes you because you realize that taking time for physical activity you are benefiting yourself and your loved ones because you will be able to be with them longer and in a more healthy way. So becoming physically active and maintaining that physical activity is priority for you. Also, you limit your alcohol intake. You realize by limiting your alcohol intake you are able to benefit in many areas, all parts of your body benefit when you limit your alcohol intake, you limit your alcohol intake. No more than two drinks a day; you limit your alcohol intake and so many parts of your body, your liver, your brain, your heart and many parts of your body benefit from this just as they benefit from you new and empowering choices like exercise and eating appropriately and by doing this you also take in few calories that allows you to lose extra weight, easily and if you are a smoker you become very interested in stopping smoking. You realize that this is a major factor in lowering blood pressure. Giving up smoking, leaving it behind, so you 41 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III become very interested in stopping smoking and you realize that the gains from this are tremendous. Once you have left this habit behind you will feel so empowered, so good about yourself. You will start to look and feel better. Once you gain control over this, you’ll have more control over every part of your body because when we control a habit and let it go, get rid of it, we feel empowered and able to control many aspects of our lives. So you become very interested in stopping smoking, permanently. And you are becoming more calm in every situation in your life. If you should have a challenge in your life, which we all do, you deal with it immediately. You no longer let things build. When you have a challenge, you deal with it immediately. This allows you the freedom of having those challenges and dealing with them and then letting them go and moving on and moving forward. As challenges come up, as they often will, you handle them appropriately. If you need to say something to someone, you say it clearly, plainly, directly, immediately. You are becoming honest with yourself, honest with your feelings, honest with your feelings toward others. This not only allows you to lower your blood pressure, but it allows you to live a life of honesty and integrity. So using all these new skills and all these new resources will help you lower your blood pressure and live a longer, healthier, more exciting, more fulfilling life. Congratulations on your new empowering choices.


Hypnoth erapy rapy Scripts cript s Volume olum e III Improve mpr ove Blackjack Playin Playing g And as you continue to relax deeper, deeper, and more deeply relaxed, you realize just how powerful you are. You realize that you are a very intelligent and skillful black jack player, that’s right. Imagine yourself sitting down and playing blackjack, whether online, in a casino, or with friends, it doesn’t matter. Just imagine yourself playing blackjack. Whenever you are dealt cards, you gain the ability to know exactly what to do with them. You know exactly when to hit, when to stand, when to double down, and when to split. You know that blackjack is a game of odds and skill and you have both, that’s right. You know how to calculate the odds in your head and you have great black jack playing skills. As you play blackjack more and more, your intuition gets better and better at outsmarting the dealer. See yourself being dealt certain cards, and making excellent decisions on when to hit, stand, double down, and split. As you listen to the recording, you become better and better at calculating the odds in your head. Every time, you know exactly what to do with your cards. You have complete control playing blackjack. Day by day you get better and better at taking control of the game. You enjoy black jack because you are good at it. You are very confident and capable. Blackjack is a challenging game to you and you enjoy figuring out the odds. Every round is different from the next. In some rounds you realize it is wisest to stand. In others you say hit many times because it’s part of your strategy. You are always confident while playing blackjack. You feel confident every time you say hit, stand, double down, or split. It’s as if you can tell what the next card will be. As you get better and better at figuring out your odds and better at taking risks, you become more and more confident in your own blackjack playing abilities. See yourself become a master at playing blackjack, that’s right. 43 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III Imagine reaching the magic number of 21 every time. You know exactly when to hit and when to stand, that’s right. The dealer is always amazed at your ability. Day by day as you listen to this recording you are becoming more and more masterful at the game of blackjack, that’s right. You have the confidence and the skill to beat the dealer. You are becoming more and more skilled day by day. You know exactly what tactics to take. You know what your odds are every single time a card is put down in front of you. You have the amazing ability to remember what cards have already been used and which ones are still waiting to be played. You know what the next card is at the top of the deck. You are a highly skilled blackjack player. Imagine yourself one year from now. Imagine how great of a blackjack play you are now, that’s right. You are a master at blackjack playing. Imagine the feeling of beating the dealer in a game of blackjack. Absorb that feeling. It feels so good. You are now used to this feeling, this feeling of winning at blackjack because you play winning blackjack. You are skilled and confident at playing blackjack. You enjoy the challenge and the thrill when you are first dealt your cards and figuring out what you should do with them. You have mastered the art of playing blackjack. Others find it very challenging to play with you because you are dominant at blackjack. You have developed the skills needed to become a masterful blackjack player, that’s right. You are a masterful blackjack player. You have improved your skills and it shows. You know exactly what to do with your cards. You know when to raise the hit. You know when to stand. You know when to double down. You know when to split. You know when you have the cards needed to win the round and you know how to play them at all times. And as you relax and drift, you realize that you are a master at blackjack, and that feels wonderful.


Hypnoth erapy rapy Scripts cript s Volume olum e III Control Bipol ar Disorder And as you relax deeper, deeper deeper and more deeply relaxed, relaxed, I would like you to imagine a lake and you are sitting on the shore of that lake. Notice how calm it is. This lake represents your mind and your emotions. Your mind is calm. Your emotions are calm. You are calm inside, calm inside. Just like that calm lake. Since this is a lake, there will be times when the water level is low, but this lasts only a short period of time because when the water level is low in this lake, the rains quickly come to replenish that water just like in your mind when you feel a little down your subconscious automatically helps you feel better naturally. And sometimes there is stormy weather on the lake and there are waves. When this happens a calming breeze comes by to blow that storm away gently, safely, and easily just like your mind and your emotion if at any time you feel overly excited, your subconscious mind will allow you to relax, relax, bringing your mind which is represented by that lake into a calm, functional state, a state in which you can relax and be comfortable, focused and very pleased with yourself, pleased that you have the power and control to regulate your emotional state. To be calm at all times and to enjoy this calmness because you prefer to be a relaxed, productive and motivated person in a very calm way, in a very relaxed way yet you are happy. You are pleased with yourself and your accomplishments and you always view the future as being full of opportunity and potential. And you look at life as a wonderful adventure. So relax, relax now and realize that everything is just fine.


Hypnoth erapy rapy Scripts cript s Volume olum e III Better Test Test Taki Taking ng And you are so very relaxed and focused focused now, relaxed and focused. Just like you are when you study. Just like you are when you take tests. And relax now, imagine yourself studying, preparing for a test, that’s right. Imagine yourself studying, that’s right. And see how focused you are. The information goes into your mind easily and effortlessly, it just flows into your mind easily, that’s right. You are so relaxed now and at ease, so relaxed and at ease. Realizing just how easy it is for you to study and focus while you study. So relaxed and at ease as now you imagine yourself taking a test, any test you choose. Perhaps you have a test coming up or perhaps you just want to imagine yourself taking a test in general and see how easily the information comes back to you now. It’s almost as if you are able to read the information from your mind as if you are reading a book and you are able to get the information onto the test, that’s right. Whatever kind of test it is, you are able to produce the information from your mind. Your memory is excellent. Your ability to focus is excellent. Your study skills are excellent. Your test taking skills are excellent. And realize that all of these things are becoming more powerful day by day. So relax and realize that when you take a test, you are very efficient and able to provide the necessary information easily. You are able to bring the information from your mind to the test. Your mind is becoming like a very efficient computer, storing and retrieving data easily and efficiently. So relax now and realize just how powerful you are.


Hypnoth erapy rapy Scripts cript s Volume olum e III Better Memory As you drift along deeper and deeper, relaxed, concentrating. Your mind relaxes more and more. You are concentrating on my voice. You are receptive to my suggestions about your memory and your ability to recall. The art of memory is the art of attention and retention. You must pay attention to anything in order to remember it. People who do not pay attention, do not remember. To remember something, you must pay attention. For instance, you think of the name, you look at the person, you associate them, you want ot know the persons name, you really want to remember. This is the process that you use to remember anything. You concentrate your mind. You think. You look. You listen. You associate. You remember and you do all of this easily and effortlessly. In being able to recall something, you have to have stored the information properly. You have to put the facts in your memory bank before you can recall them. You have an excellent memory. You are going to use it. You are going to pay attention. You must pay attention, close attention, that way you store the facts properly in your memory bank and they are ready for you when you want or need them. From this moment on, everyday you utilize your good memory. You use your good memory everyday. You always pay attention. You pay attention to exactly what is going on around you, to exactly what is being said to exactly what you hear, to exactly what you see so that when you need to go into your memory bank, to make a withdrawal you have already deposited something to withdraw. The facts are properly stored and they are ready for you and they are ready for you whenever you want or need them. Your memory bank is just like any other bank. When you go to a bank to withdraw some money, you’re able to do this easily and effortlessly. You fill out a withdrawal slip or write a check and have it cashed. You 47 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III do the same thing with your memory bank. It is not necessary to force your memory bank to give you the information. You simply concentrate your mind, request the information, relax, and let it drift up to your conscious awareness. You have a good memory. You have an excellent memory. This is true for you. You have an excellent memory. You have an excellent memory. You have an excellent memory and your memory is improving day by day.


Hypnoth erapy rapy Scripts cript s Volume olum e III Better Grades Grades As you study material, whether it is reading or listening to a lecture, your unconscious mind will help concentrate. You will have very selective attention. It is as though a light is focused everywhere and then it begins to constrict and the peripheral areas grow dim as the center of that light increases in intensity and you can see and hear very clearly what it is within that very narrow band of concentration and since you are perceiving this information with great intensity, your unconscious mind will be able to store and keep it until you need it. It is important that your unconscious mind understands and knows where to store it, not just anywhere, but to put it in a convenient place so that you will have access to it anytime you choose and so that you know where it is. You know how to retrieve it when you need to, for whatever purpose there is, whether it is an oral examination or a written examination or you whether you simply need to recite it orally. Understand that your powers of focused study are increasing day by day. Everyday you get better and better at focused study. The time you spend studying is very powerful and you are able to absorb information easily and effortlessly because when you study, you are very, very focused.


Hypnoth erapy rapy Scripts cript s Volume olum e III Beauti Beautiful ful Skin And as you continue to relax there, I want you to imagine that there is a large, powerful ball of white light directly above your body. That large powerful ball of white light is now channeling down into you through your solar plexus, through the center of your chest, that’s right. This is a pure, healing, cleansing light and you are allowing it now to fill your body as water would fill a bottle, that’s right. Filling your body inside and out, that’s right. Filling your body, surrounding your body with white powerful cleansing pure light. And this light absorbs any impurities; any impurities whatsoever are absorbed by this cleansing light. And now the light is leaving back out through your solar plexus, back out through the center of your chest, taking with it all the impurities from inside and out, that’s right, cleansing your body. Leaving your body clean. Leaving your body, your soul, your mind, your skin clean, that’s right. Taking away the stress, the anxiety, the impurities, relaxing you, cleansing you, freeing you, that’s right. So very relaxed, drifting now deeper and deeper, relaxing more and more. You find that every time you listen to these words and go through that cleansing process your body, your mind, your spirit, your skin becomes clearer, cleaner, more pure, more like you would want it to be, that’s right, more like you would want it to be, clearer, clean, pure, that’s right. And now since the cleansing light is still above you, you direct its cleansing healing rays down to any particular part of your body you choose, that’s right and each part of your body it touches it cleanses even more, that’s right. It cleans the skin. It smoothes the skin. Any wrinkles you may have you find them smoothing out day by day and each time you go through this process, each time you listen to this recording those wrinkles smooth out more and more. Any blemishes you may have, any acne you may have, anything whatsoever you may have on your skin, you find that it is being cleansed and 50 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III purified. And those situations are resolving themselves, that’s right. Any acne or blemishes you are find that day by day they just disappear. As you now gravitate in your daily life toward healthy things, healthy foods, fruits and vegetables which are very healthy, fruits and vegetables which are very healthy and helpful to your body and skin, that’s right. You find yourself drinking plenty of water because water relaxes, refreshes, and purifies you and cleanses your skin from the inside out, that’s right. And just as you bathe regularly and cleanse your skin, you cleanse it from the inside out as well. You cleanse it with cool, refreshing, purified water. You feel the pores being cleaned from the inside out. You find that those things in your life which used to be stressful are no longer stressful because you are so relaxed. You are so relaxed, those things which previously contributed to being damaged, those things are not a part of your life anymore. Those stressful thoughts, those angry situations, they are not a part of your life anymore. Your skin reflects your new true inner beauty. You are becoming more and more pure, that’s right. More and more pure from the inside out and you find that you take proper care of your skin. When you go out into the sun, you take proper precautions. You protect and honor your skin and your skin reflects how wonderful you are about taking care of yourself. Your bright, radiant, beautiful, wonderful skin reflects how good you are at taking care of yourself now and for the rest of your life and that feels wonderful.


Hypnoth erapy rapy Scripts cript s Volume olum e III Be a Better Li stene st ener r And as you continue to relax deeper and deeper and more deeply relaxed, you realize that you are very tuned into my voice because when people speak you are always tuned in because you are an excellent listener. You are an amazing and wonderful and powerful person and you show respect for yourself. When you show respect for others, when you listen to what they have to say, you show respect for yourself because you want to hear what they have to say because you realize that this may add to your total knowledge, making you a much more knowledgeable person. So you pay attention when others speak. You pay careful attention and you are able to retain the information they give you. You are able to remember what they say. You are an excellent listener. You are an excellent listener. You are an excellent listener. I’d like you now to imagine yourself in a situation where you are listening to someone, that’s right. Notice that you pay careful attention to what they say. And then you speak, they listen to you and then you speak more and they continue listening. And now it is time for you to listen and you eagerly await the opportunity to listen and they speak and you listen attentively. You understand what they say and if you need to ask any questions, you do so because you are an excellent communicator and notice that they are happy that you are listening and you are also remembering what they are saying so that you will be able to recall it later easily and effortlessly because very soon indeed the art of listening will be natural for you. Natural and easy, you are a natural, easy listener. So relax now and realize just how powerful you are.


Hypnoth erapy rapy Scripts cript s Volume olum e III Bad Brea Br eath th And as you relax deeper, deeper deeper and more deeply relaxed, relaxed, you realize that your subconscious mind holds the power to control every part of your body’s functions. Your subconscious mind controls your heart rate, it controls your breathing, it controls the circulation of your blood, the nourishment of the cells of your body. It controls everything so that consciously we don’t’ have to think about any of these things. Your subconscious mind runs the engine which is your body. And because it runs everything it is also in charge of your breath. Now, you have decided maintain proper hygiene by brushing your teeth regularly, using mouth wash if and when you need it, flossing, going to the dentist regularly and following your dentist’s recommendations. Additionally, your subconscious mind is now being given a direct command to control the bacteria in your mouth. Your subconscious mind is now being given a direct command to rid your mouth of any bacteria which may have formerly caused bad breath. There is no need to worry about how your subconscious mind will handle this situation. Your subconscious mind handles situations all the time. For example your subconscious mind fights disease without you even knowing about it. There is no need to think about how these things are done, just realize that your powerful subconscious mind can do anything you direct it to do. And if it can handle disease and rid your body of it and keep you free of it, which it does, it can handle this easy situation of ridding your mouth of unwanted bacteria which cause bad breath. Perhaps your subconscious mind will direct more saliva in your mouth to cleanse your mouth. Perhaps your subconscious mind will instruct you to brush your teeth more regularly. Perhaps your subconscious mind will send in the appropriate defenders to personally rid your mouth of these bacteria. Whatever your 53 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III subconscious mind chooses to do, understand it will be the appropriate move to make. Your subconscious mind works toward your advantage, helping you, working with you so that you can be successful in all areas of your life. Now, feel your mouth actually being cleansed of these unwanted bacteria, that’s right. Your subconscious mind is that powerful, that even as I speak these words your subconscious mind is able to send the appropriate defenders to your mouth to rid your mouth of the unwanted bacteria, to cleanse your mouth. Very soon indeed your breath will smell wonderful. You choose to eat foods which allow you to have good smelling breath. You look forward to eating these foods. You avoid any foods that are known to cause bad breath, you avoid those foods. Again, as I’ve mentioned you use proper hygiene. You visit your dentist regularly and you do what your dentist tells you to do. You brush, floss, you even brush your tongue, you even brush the back of your tongue. You are careful not to go too far, but you brush your tongue thoroughly and regularly. And you use mouth wash as needed. By having this holistic approach to clean smelling breath you will achieve your goal of having clean smelling breath. Your breath will smell good, pleasing to you and to others. Congratulations on this powerful decision to do those things you can do in your waking life to aide your breath smelling clean and congratulations on taking control of your subconscious mind directing it to send the appropriate defenders to your rescue, to destroy the unwanted bacteria which causes bad breath in your mouth, to rid you of these unwanted bacteria. Congratulations on your powerful decision to change your life.


Hypnoth erapy rapy Scripts cript s Volume olum e III Av A v o i d Teeth Teet h Clen Cl enc ching And you find that day by day you are becoming more and more relaxed. Just as you are relaxed right now. You will become more and more relaxed in your daily life. Day by day, relaxing more and more. And you will find that you deal with situations as they arise. If there is a problem, you handle it in that moment. You handle it in a very productive, polite, yet assertive way. You do not carry any stress in the muscles surrounding your mouth. You are kind to yourself. You are kind to yourself and you no longer have time for negative thoughts or feelings. You fill your mind with productive goals and if you should find yourself clenching your teeth or tightening the muscles in and around your jaw, you will keep your mouth slightly open, wide enough to place your tongue between your back teeth. This will help your muscles become loose, loose, loose. This will stop your muscles from tightening. The longer your tongue stays between your teeth, the more your muscles will become loose, limp like wet cotton and you will find them very soon indeed. Now, I want you to picture yourself doing whatever it is that you do when you find yourself clenching your teeth. Perhaps you clench your teeth when you are sleeping or maybe you clench your teeth while stressed out at work or at home, or perhaps you clench your teeth when you are participating in sport. Whenever you most notice yourself clenching your teeth, picture yourself there right now. Imagine the thoughts that are going through your mind. Maybe you are stressed, maybe you are dreaming, or maybe you are trying to get out some aggression. Really feel this emotion right now. How do you feel? What are you feeling? Stress, aggression, tightness? Okay, good. Now, whenever you feel this way, I want you to immediately think about relaxing the muscles in your shoulders, the muscles in your neck, the muscles in and around your jaw, and the 55 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III muscles in your face and head, that’s right. Go ahead and relax all of those muscles. Feel as if a huge weight has been lifted off your shoulders. Feel your jaw as it slowly lowers. Feel the space increase between your upper and lower jaw, that’s right. Feel all tension just disappear from this area. You fell so loose and stress free. Your neck is not tight; you are completely loose. Your mouth is slightly open and your jaw hangs loosely. From now on you will become aware when your jaw clenches together. As soon as you feel the pressure, you will quickly open your mouth, relax your jaw, and feel all tension disappear. You realize how important it is to stop clenching your teeth. Teeth clenching puts a lot of pressure on your jaw and can cause TMJ and nerve pain. You don’t want that. You want to be relaxed. That’s right, let your jaw hang down. Relax your jaw, your mouth, and your lips. Imagine that you have cotton in your mouth, separating your upper and lower jaw. This cotton is light and fluffy and even when you press your teeth together, there is no tension at all. Your shoulders, neck, jaw and face are completely tension free. You feel so good, so relaxed, that’s right. Now look into your future. Picture yourself six months from now. You have completely gotten rid of your habit of teeth clenching. Feel how good it feels to get rid of that bad habit. You feel as if a weight has been lifted off your shoulders. All the pressure that your jaw used to bare down on your teeth, no longer exists, that’s right. Your lower jaw just hangs loosely below your upper jaw. All the muscles in your mouth and surrounding your mouth are so loose and so relaxed. You no longer clench your teeth because you are becoming more and more relaxed and teeth clenching is a thing of the past. You are so proud of yourself. You have made a major change in your life. You feel so much more at ease now in your day to day activities. So just relax now and drift and enjoy this peaceful state you are in.


Hypnoth erapy rapy Scripts cript s Volume olum e III Av A v o i d Deep Vein Vei n Thr Th r o m b o s i s And as you continue relaxing relaxing deeper and deeper and more deeply relaxed, I would like you to imagine your body to be a glass cylinder. Imagine yourself standing upright. Your body is a glass cylinder. And now you imagine that in through the top of your head there is a clean, clear, cleansing, soothing liquid pouring in, into the glass cylinder which is your body, in through the top of your head and as it does it begins to fill your body just like a glass. Filling your body from the bottom up, so as the liquid pours in through your head it goes all the way down to your feet, warming your feet, relaxing your feet, soothing your feet. And the warm, healing, cleansing liquid begins to move up now, up your legs, up to your knees, relaxing you as it goes up your body, moving up to your thighs now, relaxing your thighs completely. This cleansing and healing liquid penetrates deeply into your legs. It penetrates your skin, muscles, veins, and bones. The liquid has a soothing and healing affect on your deep vein thrombosis. Feel the liquid warming your legs now. As they warm, they are healing, allowing the blood to move freely and efficiently through your veins. Now the liquid moves up to your pelvic area and to your abdominal area. Relaxing and soothing all of the muscles and all of the organs of your body as it rises slowly. Moving up now to your chest area, relaxing, cleansing, healing all of the organs in your chest area. Now feel it pour down to your arms and starting with your finger tips, the warm, soothing liquid moves up to your hands and your wrists, your forearms, your elbows, all the way up your arms, all the way up to your shoulders. Now your entire body is full all the way up to your neck and it feels so good and relaxing and the healing, cleansing, relaxing liquid moves up to your face relaxing your mouth, your cheeks, your nose, your ears, your eyes, your eyebrows, your forehead all the way up and now your 57 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III body is completely full of the relaxing clear liquid. So relax now as the clean, clear liquid begins to warm slightly and as it does, it activates all of the cells in your body, cleansing them, healing them. Think of this liquid as a perfect antioxidant because it is now cleansing all of the cells in your body. Feel your body come into harmony now with itself and with its surroundings as you enjoy perfect and radiant health. Liquid warms a little more now and you relax even more deeply. Feel every cell in your body being energized and cleansed and healed and if there is any challenge in any part of your body, feel that part being healed now, cleansed, purified. Feel the cells of that part of your body releasing any toxins where they will properly dealt with by your body and eliminated by your body, that’s right. Feel this process happening now. And every time you listen to this recording, you can choose to work on a particular part of your body, perhaps your legs, or your blood flow, perhaps an organ in your body. And now is that time to work on the area that is affected by the deep vein thrombosis. Feel an extra amount of warmth in that part of your body, the part that is now being cleansed and healed and receiving special attention. Perhaps there is more than one part. Relax that part of your body and feel the warmth there. The liquid is working extra hard to relax that part of your body and cleanse it, that’s right. The liquid is working on moving your blood easily and effortless through your veins. Cleansing your body naturally, feel this process continuing long after this hypnosis session is over cleansing, healing, repairing, and restoring that part of your body that is affected by the deep vein thrombosis, giving it that special attention until they are healed. I want you now to imagine at the bottom of each of your feet the liquid is now draining out of your body and you can think of this process as an oil change of a vehicle. The oil goes into the engine, lubricates the engine, cleans the engine and then it need to be changed. You are releasing the liquid now, notice it’s a little dirty. It has picked up a few 58 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III toxins from your body and it is now releasing them out through the bottom of your feet so that the next time you perform this process, your body will already have been cleaned. And each time you repeat this process your body becomes cleaner and cleaner, more and more free of toxins, healing your deep vein thrombosis. Your body is almost empty now of the liquid which has turned a slight brown color. It is a little dirty, that is normal and natural because it has cleansed your body. All the toxins are leaving your body now and now as the last few drops drain out, your body fills itself with natural energy. You can imagine this to be any color you want. Feel your body filling itself from every cell of your body with natural, vital energy allowing you to enjoy perfect health. You are developing healthy habits, eating things which are healthy for you, avoiding things which are unhealthy. Choosing exercise on a regular basis, keeping your mind healthy as well with positive thoughts, powerful, productive ideas, taking care of your spiritual health. If you have a faith, you find yourself more interested in that faith because you take care of your spiritual health. Mind, body, and soul, in perfect harmony, in perfect balance, perfect balance, the way you were designed to operate. You make regular visits to your doctor to make sure that you are healthy. So relax and realize that everything is going to be just fine because day by day you are becoming more and more healthy. The natural state of your body is a healthy state. Your body is now instructed to be in perfect, perfect health. To be in perfect and radiant health. So relax, relax, relax.



Ap A p p end en d i x I have over two decades of experience in hypnosis. I have a Bachelor of Science degree from the University of Florida, an M.Ed. from Armstrong Atlantic State University, and I am working on a doctorate degree at Georgia Southern University. I am a certified clinical hypnotherapist, a member of both the American Board of Hypnotherapy and the National Guild of Hypnotists, president of the American Alliance of Hypnotists, and director of the Steve G. Jones School of Hypnotherapy. I am also on the board of directors of the American Lung Association in Los Angeles. I currently live in Savannah, Georgia, but I see clients and teach classes worldwide. My client base consists largely of people who need to lose weight or gain confidence. Other clients include sales teams interested in boosting motivation and increasing income, singles searching for love, insomniacs desiring proper sleep, and smokers wanting to change their habits, to name just a few topics. It is my hope that this book will create a cadre of hypnotherapists who feel a strong commitment toward practicing with integrity, thus altering negative perceptions about hypnotherapy, while allowing people to make positive changes. To this end, I am providing you with the tools to change people’s habits and perceptions, and to help them overcome fears. I know that you can help your patients find love, make a fortune, and reach their optimum level of physical fitness through hypnotherapy. For more information about me and about hypnotherapy, I invite you to visit my website, www.stevegjones.com www.stevegjones.com.. There, you will find a collection of hypnotherapy CDs, mp3s, and audio books. Among the recorded sessions, 60 www.SteveGJones.com

Hypnoth erapy rapy Scripts cript s Volume olum e III you will find over 120 titles including Weight Loss, Unlimited Motivation, and Unlimited Confidence. You also will find a link to my e-mail address, mailto:[email protected].. I am available to answer mailto:[email protected] your questions or address your concerns, and I wish you all the luck and prosperity the world has to offer.



References Bierman, S. (1995). Medical hypnosis. Advances: The Journal of Mind-Body Health, 11(1), 65.

Complementary and Alternative Southern Medical Journal

Medicine.

(2004).



Resources Steve G. Jones, M.Ed., Clinical Hypnotherapist (The official website of Steve G. Jones) http://www.stevegjones.com American Alliance of Hypnotists (Membership is free in this worldwide online directory) http://www.hypnotistsalliance.com Classes on Hypnotherapy (Become a certified clinical hypnotherapist online in eight weeks) http://americanallianceofhypnotists.org/classes.htm Hypnotherapy pre-recorded sessions (Over 250 specific topics such as weight loss on CD and mp3) http://www.stevegjones.com/products.htm

Hypnotherapy Scripts (Mostly written by MD’s and Ph.D.’s) Hammond, D. Corydon. Handbook of Hypnotic Suggestions and Metaphors . 1990. New York: W. W. Norton and Company. (A Norton Professional Book from the American Society of Clinical Hypnosis.)



Book Bo oks s by b y Steve G. G. Jone Jon es, M.E M.Ed. d. Available at http://www.stevegjones.com/books.htm and select bookstores worldwide.

-Basic Hypnotherapy for Professionals -Advanced Hypnotherapy for Professionals -Hypnotherapy Inductions and Deepenings Volume I -Hypnotherapy Inductions and Deepenings Volume II -Hypnotherapy Scripts Volume I -Hypnotherapy Scripts Volume II -Hypnotic Techniques for Dating Success -Business guide for Hypnotherapists (Office set-up, websites, forms, advertising online, search engine optimization, creating and selling hypnotherapy CD’s and mp3’s) -Hypnotic Sales Mastery Techniques -Hypnosis for Laymen -Past Life Regression Hypnotherapy -Hypnotherapy Case Studies


hypnotherapy_scripts_3_steve_g_jones_ebook.pdf

Recommend Documents