high risk

Lhwjirl Osshssghlts cir lhwjirl jojmhs2

Hoe` lhwjirl jojy ms eorhcunny e`heahf ot jmrt` cir smkls ic prijnhgs ir eigpnmeotmils. O eigpnhth p`ysmeon osshssghlt wmnn jh phrcirghf tòt mlenufhs hvhry jify systhg. V`riukìut t`h ìspmton stoy, p`ysmemols, lurshs, olf it`hr `hontèorh privmfhrs eiltmluonny eiltmluonn y osshss o jojy cir eòlkhs ml `hont` olf cir smkls ic prijnhgs ir mnnlhss. Osshssghlt goy mlenufh2 

Opkor seirmlk2 V`h Opkor seirh ms ilh ic t`h cmrst c mrst e`heas ic yiur lhw jojy's `hont`. V`h Opkor seirh ms ossmklhf ml t`h cmrst chw gmluths octhr jmrt` ti `hnp mfhltmcy jojmhs tòt òvh fmccmeunty jrhot`mlk ir òvh o prijnhg tòt lhhfs curt`hr eorh. V`h jojy ms e`heahf ot ilh gmluth olf cmvh c mvh gmluths octhr jmrt` cir `hort olf rhspmrotiry roths, gusenh tilh, rhcnhxhs, olf einir.

Hoe` orho eol òvh o seirh ic zhri, ilh, ir twi, wmt` thl pimlts os t`h goxmgug. O titon seirh ic thl ghols o jojy ms ml t`h jhst pissmjnh eilfmtmil. Lhorny onn jojmhs jojmh s seirh jhtwhhl hmk`t olf thl, wmt` ilh ir twi pimlts toahl icc cir jnuh òlfs olf chht jheoush ic mggoturh emreunotmil. Mc o jojy òs o fmccmeunt tmgh furmlk fhnmvhry, t`ms eol niwhr t`h ixykhl nhvhns ml t`h jniif, w`me` eol niwhr t`h Opkor seirh. Opkor seirhs ic t`rhh ir nhss icthl ghol o jojy lhhfs mgghfmoth otthltmil otthltmi l olf eorh. @iwhvhr, @i whvhr, ilny iln y ?.6 phrehlt ic jojmhs òvh Opkor seirhs nhss tòl shvhl ot cmvh gmluths octhr jmrt`. Umkl @hort Zoth

Ueirh 7 4 Ojshlt

Zhspmrotiry Hccirt

Ojshlt

Gusenh Vilh

Cnoeemf

Zhcnhx/Mrrmtojmnmty Li rhspilsh Einir



Ueirh 7 ? Jhniw ?44 phr gmluth [hoa, mrrhkunor, ir kospmlk Uigh cnhxmil ic orgs olf nhks

Ueirh 7 : Ojivh ?44 phr gmluth

Kiif, erymlk

[hnn cnhxhf, ir oetmvh givhghlts ic hxtrhgmtmhs ir Kiif ery

Krmgoeh whoa ery Jnuh onn Jify pmla, Tmla onn ivhr ivhr, ir ponh òlfs olf chht jnuh

Jmrt`whmk`t olf ghosurhghlts2 O jojy's jmrt`whmk`t ms ol mgpirtolt mlfmeotir ic `hont`. V`h ovhrokh whmk`t cir thrg jojmhs (jirl jhtwhhl 5; olf 6? whhas khstotmil) ms ojiut ; njs. (5.:

Tokh ?

ak). Ml khlhron, sgonn jojmhs olf vhry norkh jojmhs orh ot krhothr rmsa cir prijnhgs. Jojmhs orh whmk`hf fomny ml t`h lurshry ti osshss kriwt`, cnumf, olf lutrmtmil lhhfs. Lhwjirl jojmhs goy nish os gue` os ?4 phrehlt ic t`hmr jmrt`whmk`t. V`ms ghols tòt o jojy whmk`mlk ; piulfs 5 iulehs ot jmrt` gmk`t nish os gue` os ?4 iulehs ml t`h cmrst chw foys. Trhgoturh olf smea jojmhs goy lit jhkml ti koml whmk`t rmk`t owoy. Gist ìspmtons ush t`h ghtrme systhg cir whmk`mlk jojmhs. V`ms eòrt wmnn `hnp yiu eilvhrt krogs ti piulfs. 

Ghosurhghlts2 It`hr ghosurhghlts orh onsi toahl ic hoe` jojy. V`hsh mlenufh t`h cinniwmlk2 i



`hof emreugchrhleh (t`h fmstoleh oriulf t`h jojy's `hof) - ms lirgonny ojiut ilh-ònc t`h jojy's jify nhlkt` pnus ?4 eg

i

ojfigmlon emreugchrhleh - t`h fmstoleh oriulf t`h ojfighl

i

nhlkt` - t`h ghosurhghlt crig eriwl ic `hof ti t`h `hhn

T`ysmeon hxogmlotmil2 O eigpnhth p`ysmeon hxogmlotmil ms ol mgpirtolt m gpirtolt port ic lhwjirl eorh. Hoe` jify systhg ms eorhcunny hxogmlhf cir smkls ic `hont` olf lirgon culetmil. V`h p`ysmemol onsi niias cir oly smkls ic mnnlhss ir jmrt` fhchets. T`ysmeon hxogmlotmil ic o lhwjirl icthl mlenufhs t`h osshssghlt ic t`h cinniwmlk2 i

vmton smkls2 

i

thgphroturh - ojnh ti gomltoml stojnh jify thgphroturh =0.3´ C (5;´ E) ml lirgon riig hlvmrilghlt



punsh - lirgonny ?:4 ti ?34 jhots phr gmluth



jrhot`mlk roth - lirgonny 54 ti 34 jrhot`s phr gmluth

khlhron opphoroleh - p`ysmeon oetmvmty, tilh, pisturh, olf nhvhn ic eilsemiuslhss

i

saml - einir, thxturh, lomns, prhshleh ic ros`hs

i

`hof olf lhea2 

opphoroleh, sòph, prhshleh ic ginfmlk (sòpmlk ic t`h `hof crig possokh t`riuk` t`h jmrt` eolon)



ciltolhns (t`h iphl "sict spits" jhtwhhl t`h jilhs ic t`h jojy's saunn)



enovmenhs (jilhs oeriss t`h upphr e`hst)

Tokh :



i

coeh - hyhs, hors, lish, e`hhas

i

giut` - ponoth, tilkuh, t`riot

i

nulks - jrhot` siulfs, jrhot`mlk potthrl

i

`hort siulfs olf chgiron (ml t`h kriml) punshs

i

ojfighl - prhshleh ic gosshs ir `hrlmos

i

khlmtons olf olus - cir iphl possokh ic urmlh olf stiin

i

orgs olf nhks - givhghlt olf fhvhnipghlt

Khstotmilon osshssghlt2 Osshssmlk o jojy's p`ysmeon goturmty ms ol mgpirtolt port ic eorh. Goturmty osshssghlt ms `hnpcun ml ghhtmlk o jojy's lhhfs mc t`h foths ic o prhkloley orh ulehrtoml. Cir hxogpnh, o vhry sgonn jojy goy oetuonny jh girh goturh tòl mt opphors jy smzh, olf goy lhhf fmcchrhlt eorh tòl o prhgoturh jojy.

Ol hxogmlotmil eonnhf V`h Fujiwmtz/Jonnorf Hxogmlotmil cir Khstotmilon Okh ms icthl ushf. O jojy's khstotmilon okh icthl eol jh enishny hstmgothf usmlk t`ms hxogmlotmil. V`h Fujiwmtz/Jonnorf Hxogmlotmil hvonuoths o jojy's opphoroleh, saml thxturh, gitir culetmil, olf rhcnhxhs. V`h p`ysmeon goturmty port ic t`h hxogmlotmil ms filh ml t`h cmrst twi ìurs ic jmrt`. V`h lhuriguseunor goturmty hxogmlotmil ms eigpnhthf wmt`ml :6 ìurs octhr fhnmvhry. Mlcirgotmil icthl ushf ti `hnp hstmgoth jojmhs' p`ysmeon olf lhuriguseunor goturmty orh sìwl jhniw. 

T`ysmeon goturmty2 V`h p`ysmeon osshssghlt port ic t`h Fujiwmtz/Jonnorf Hxogmlotmil niias ot p`ysmeon eòroethrmstmes tòt niia fmcchrhlt ot fmcchrhlt stokhs ic o jojy's khstotmilon goturmty. Jojmhs wì orh p`ysmeonny goturh usuonny òvh `mk`hr seirhs tòl prhgoturh jojmhs.

Timlts orh kmvhl cir hoe` orho ic osshssghlt, wmt` o niw ic -? ir -: cir hxtrhgh mggoturmty ti os gue` os 6 ir 8 cir pistgoturmty. Orhos ic osshssghlt mlenufh t`h cinniwmlk2 i

i

i

saml thxturhs (m.h., stmeay, sgiit`, phhnmlk). noluki (t`h sict fiwly òmr il o jojy's jify) - ms ojshlt ml mggoturh jojmhs, t`hl opphors wmt` goturmty, olf t`hl fmsopphors okoml wmt` pistgoturmty. pnoltor erhoshs - t`hsh erhoshs il t`h sinhs ic t`h chht rolkh crig ojshlt ojs hlt ti eivhrmlk t`h hltmrh ciit, fhphlfmlk il t`h goturmty.

Tokh 5

i

i

i

i



jrhost - t`h t`mealhss olf smzh ic jrhost tmssuh olf orhino (t`h forahlhf rmlk oriulf hoe` lmppnh) orh osshsshf. hyhs olf hors - hyhs cushf ir iphl olf ogiult ic eortmnokh olf stmcclhss ic t`h hor tmssuh. khlmtons, gonh - prhshleh ic thsths olf opphoroleh ic seritug, crig sgiit` ti wrmlanhf. khlmtons, chgonh - opphoroleh olf smzh ic t`h enmtirms olf t`h nojmo.

Lhuriguseunor goturmty2 Umx hvonuotmils ic t`h jojy's lhuriguseunor systhg orh phrcirghf. V`hsh mlenufh2 i

i

i

i

pisturh - ìw fihs t`h jojy ìnf `ms/`hr orgs olf nhks. squorh wmlfiw - ìw cor t`h jojy's òlfs eol jh cnhxhf tiworf t`h wrmst. org rheimn - ìw cor t`h jojy's orgs "sprmlk joea" ti o cnhxhf pismtmil. pipnmthon olknh - ìw cor t`h jojy's alhhs hxthlf.

i

seorc smkl - ìw cor t`h hnjiws eol jh j h givhf oeriss t`h jojy's e`hst.

i

`hhn ti hor - ìw enish t`h jojy's joj y's chht eol jh givhf ti t`h hors.

O seirh ms ossmklhf ti hoe` osshssghlt orho. Vypmeonny, t`h girh lhurinikmeonny goturh t`h jojy, t`h `mk`hr t`h seirh. [`hl t`h p`ysmeon osshssghlt seirh olf t`h lhuriguseunor seirh orh offhf tikht`hr, t`h khstotmilon okh eol jh hstmgothf. Ueirhs rolkh crig vhry niw cir mggoturh jojmhs (nhss tòl :3 ti :0 whhas) ti vhry `mk` seirhs cir goturh olf pistgoturh jojmhs. Onn ic t`hsh hxogmlotmils orh mgpirtolt woys ti nhorl ojiut yiur jojy's whnn-jhmlk ot jmrt`. Jy mfhltmcymlk oly prijnhgs, yiur jojy's p`ysmemol eol pnol t`h jhst pissmjnh eorh.

@mk`-Zmsa Lhwjirl

Hvhry cogmny niias cirworf ti t`h jmrt` ic o `hont`y lhwjirl. Mt ms ol hxemtmlk tmgh wmt` si gue` ti niia cirworf ti. Ml sigh eoshs, tìuk`, ulhxphethf fmccmeuntmhs olf eònnhlkhs ieeur onilk t`h woy. Uigh lhwjirls orh eilsmfhrhf `mk` rmsa. V`ms ghols tòt o lhwjirl òs o krhothr eòleh ic eigpnmeotmils jheoush ic eilfmtmils tòt ieeur furmlk chton fhvhnipghlt, prhkloley eilfmtmils ic t`h git`hr, ir prijnhgs tòt goy ieeur furmlk nojir olf jmrt`. Uigh eigpnmeotmils orh ulhxphethf olf goy ieeur

Tokh 6

wmtìut worlmlk. It`hr tmghs, t`hrh orh ehrtoml rmsa coetirs tòt goah prijnhgs girh nmahny. Cirtulothny, ofvolehs ml the`liniky òvh `hnphf mgprivh t`h eorh ic smea lhwjirls. Xlfhr t`h eorh ic sphemonmzhf p`ysmemols olf it`hr `hontèorh privmfhrs, jojmhs òvh gue` krhothr eòlehs cir survmvmlk olf khttmlk jhtthr tifoy tòl hvhr jhcirh. Fhcmlmtmil2

V`h `mk`-rmsa lhiloth2 eol jh fhcmlhf os o lhwjirl, rhkorfnhss ic khstotmilon okh ir jmrt` whmk`t, wì òs o krhothr-tòl-ovhrokh eòleh ic girjmfmty ir girtonmty, jheoush ic eilfmtmils ir emreugstolehs suphrmgpishf s uphrmgpishf il t`h lirgon eiursh ic hvhlts ossiemothf wmt` jmrt` olf t`h ofbustghlt ti hxtro uthrmlh hxmsthleh. Enossmcmeotmil

Enossmcmhf oeeirfmlk ti2 ?. Jmrt` whmk`t. 

Niw-jmrt`-whmk`t (NJ[)2 ol mlcolt wìsh jmrt` whmk`t ms nhss tòl :844 k, rhkorfnhss ic khstotmilon okh.



Shry niw-jmrt`-whmk`t (SNJ[) mlcolt 2ol mlcolt wìsh jmrt` whmk`t ms nhss tòl ?844k.



Hxtrhghny-niw-jmrt`-whmk`t (HNJ[) mlcolt2 ol mlcolt wìsh jmrt`-whmk`t ms nhss tòl?444k.



Oppriprmoth-cir-khstotmilon-okh (OKO)MLCOLV2 ol mlcolt wìsh jmrt`t` t` whmk`t ms conns jhtwhhl t`h ?4 olf =4 phrehltmnhs il mltrouthrmlh kriwt` eurvhs.



Ugonn-cir-foth (UCF) ir sgonn-cir-khstotmilon okh (UKO) mlcolt2 ol mlcolt wìsh roth ic mltrouthrmlh kriwt` wos sniwhf olf wìsh jmrt` whmk`t conns t` jhniw t`h ?4 phrehltmnh il mltrouthrmlh kriwt` eurvhs



Mltrouthrmlh kriwt` rhstrmetmil (MXKZ) ciulf ml mlcolts wìsh mltrouthrmlh kriwt` ms rhstrmethf



Norkh-cir-khstotmilon-okh (NKO)2 ol mlcolt wìsh jmrt` whmk`t conns ojivh t` t`h =4 phrehltmnh il mltrouthrmlh kriwt` eurvhs.

:. Enossmcmeotmil oeeirfmlk ti Khstotmilon okh 

Trhgoturh (prhthrg) mlcolt2 ol mlcolt jirl jhcirh eigpnhtmil ic 5; whhas ic khstotmil, rhkorfnhss ic jmrt` whmk`t.

Tokh 8



Cunn-thrg mlcolt2 ol mlcolt jirl jhtwhhl t`h jhkmllmlk ic t`h 50 whhas olf t`h eigpnhtmil ic t`h 6: whhas ic khstotmil, rhkorfnhss ic jmrt` whmk`t.  Tist goturh (pist-thrg) mlcolt2 ol mlcolt jirl octhr 6: whhas ic khstotmilon okh , rhkorfnhss ic jmrt` whmk`t. 5. Enossmcmeotmil oeeirfmlk ti girtonmty 

Nmvh jmrt`2 jmrt` ml w`me` t`h lhiloth golmchsts oly `hortjhot, jrhot`hs, ir fmspnoys vinultory givhghlt, rhkorfnhss ic khstotmilon okh.  Chton fhot`2 fhot` ic t`h chtus octhr :4 whhas ic khstotmil olf jhcirh fhnmvhry, wmt` ojshleh ic oly smkls ic nmch octhr jmrt`.  Lhiloton fhot`2 fhot` tòt ieeurs ml t`h cmrst :; foys ic nmch1 horny lhiloton fhot` ieeurs ml t`h cmrst whhas ic nmch1 noth lhiloton fhot` ieeurs ot ;-:; foys. 6. Enossmcmeotmil oeeirfmlk ti Tot` p`ysminikme prijnhgs  

Ossiemothf wmt` t`h stoth ic goturmty ic t`h mlcolt. E`hgmeon fmsturjolehs. hk2 `ypiknyehgmo, `ypieonehgmo. Mggoturh irkols olf systhgs. hk `yphrjmnmrujmlhgmo, rhspmrotiry fmstrhss, `ypit`hrgmo.

?. Enossmcmeotmil oeeirfmlk ti Jmrt` whmk`t. Niw jmrt` [hmk`t (NJ[) Jojmhs2 Niw Jmrt`whmk`t Fhcmlmtmil

Niw jmrt`whmk`t ms o thrg ushf ti fhsermjh jojmhs wì orh jirl whmk`mlk nhss tòl :,844 krogs (8 piulfs, 0 iulehs). Ml eiltrost, t`h ovhrokh lhwjirl whmk`s ojiut ; piulfs. Ivhr 0 phrehlt ic onn lhwjirl jojmhs ml t`h Xlmthf Utoths òvh niw jmrt`whmk`t. V`h ivhronn roth ic t`hsh vhry sgonn jojmhs ml t`h Xlmthf Utoths ms mlerhosmlk. V`ms ms prmgormny fuh ti t`h krhothr lugjhrs ic guntmpnh jmrt` jojmhs wì orh girh nmahny ti jh jirl horny olf whmk` nhss. Ivhr ònc ic guntmpnh jmrt` jojmhs òvh niw jmrt`whmk`t eigporhf wmt` ilny ojiut 3 phrehlt ic smlknh jmrt` jojmhs. Jojmhs wmt` niw jmrt`whmk`t niia gue` sgonnhr tòl it`hr jojmhs ic lirgon jmrt`whmk`t. O niw jmrt`whmk`t jojy's `hof goy opphor ti jh jmkkhr tòl t`h rhst ic t`h jify olf `h/s`h icthl niias t`ml, wmt` nmttnh jify cot. Eoushs ic niw jmrt`whmk`t9

V`h prmgory eoush ic niw jmrt`whmk`t ms prhgoturh jmrt` (jhmlk jirl jhcirh 5; whhas khstotmil). Jhmlk jirl horny ghols o jojy òs nhss tmgh ml t`h git`hr's uthrus ti kriw

Tokh 3

olf koml whmk`t. Gue` ic o jojy's whmk`t ms komlhf furmlk t`h notthr port ic prhkloley. Olit`hr eoush ic niw jmrt`whmk`t ms mltrouthrmlh kriwt` rhstrmetmil (MXKZ). V`ms ieeurs w`hl o jojy fihs lit kriw whnn furmlk prhkloley jheoush ic prijnhgs wmt` t`h pnoehlto, t`h git`hr's `hont`, ir jmrt` fhchets. O jojy eol òvh MXKZ olf jh jirl ot cunn thrg (5; ti 6? whhas). Jojmhs wmt` MXKZ jirl ot thrg goy jh p`ysmeonny goturh jut goy jh whoa. Trhgoturh jojmhs eol onsi òvh MXKZ - t`hsh jojmhs orh jit` vhry sgonn olf p`ysmeonny mggoturh. Mlemfhleh

Oly jojy jirl prhgoturhny ms girh nmahny ti jh vhry sgonn. @iwhvhr, t`hrh orh it`hr coetirs tòt eol onsi eiltrmjuth ti t`h rmsa ic vhry niw jmrt`whmk`t. V`hsh mlenufh2 







Zoeh Ocrmeol-Oghrmeol jojmhs orh twi tmghs girh nmahny ti òvh niw jmrt`whmk`t tòl Eoueosmol jojmhs. Okh Vhhl git`hrs (hsphemonny tìsh yiulkhr tòl ?8 yhors inf) òvh o gue` `mk`hr rmsa ic òvmlk o jojy wmt` niw jmrt`whmk`t. Guntmpnh jmrt` Guntmpnh jmrt` jojmhs orh ot mlerhoshf rmsa ic niw jmrt`whmk`t jheoush t`hy icthl orh prhgoturh. Ivhr ònc ic twmls olf it`hr guntmpnhs òvh niw jmrt`whmk`t. Git`hr”s Git`hr”s `hont` Jojmhs ic git`hrs wì orh hxpishf ti mnnmemt fruks, oneiìn, olf emkorhtths orh girh nmahny ti òvh niw jmrt`whmk`t. Git`hrs ic niwhr siemiheiligme stotus orh onsi girh nmahny ti òvh piirhr prhkloley lutrmtmil, mlofhquoth prhloton eorh, olf prhkloley eigpnmeotmils - onn coetirs tòt eol eiltrmjuth ti niw jmrt`whmk`t.

Fmoklisms

Furmlk prhkloley, o jojy's jmrt`whmk`t eol jh hstmgothf ml fmcchrhlt woys. V`h `hmk`t ic t`h culfus (t`h tip ic o git`hr's uthrus) eol jh ghosurhf crig t`h pujme jilh. V`ms ghosurhghlt ml ehltmghthrs usuonny eirrhspilfs wmt` t`h lugjhr ic whhas ic prhkloley octhr t`h :4t` whha. Mc t`h ghosurhghlt ms niw cir t`h lugjhr ic whhas, t`h jojy goy jh sgonnhr tòl hxphethf. Xntrosiulf (o thst usmlk siulf wovhs ti erhoth o pmeturh ic mlthrlon strueturhs) ms o girh oeeuroth ghtìf ic hstmgotmlk chton smzh. Ghosurhghlts eol jh toahl ic t`h chtus' `hof olf ojfighl olf eigporhf wmt` o kriwt` eòrt ti hstmgoth chton whmk`t. Jojmhs orh whmk`hf wmt`ml t`h cmrst chw ìurs octhr jmrt`. V`h whmk`t ms eigporhf wmt` t`h jojy's khstotmilon okh olf rheirfhf ml t`h ghfmeon rheirf. O jmrt`whmk`t nhss tòl :,844 krogs (8 piulfs, 0 iulehs) ms fmoklishf os niw jmrt`whmk`t. Jojmhs whmk`mlk

Tokh ;

nhss tòl ?,844 krogs (5 piulfs, 8 iulehs) ot jmrt` orh eilsmfhrhf vhry niw jmrt`whmk`t. Vrhotghlt cir niw jmrt`whmk`t2

Uphemcme golokhghlt cir niw jmrt`whmk`t wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 





yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs yiur ipmlmil ir prhchrhleh

Eorh cir niw jmrt`whmk`t jojmhs icthl mlenufhs2 







eorh ml t`h LMEX thgphroturh eiltrinnhf jhfs sphemon chhfmlks, sightmghs wmt` o tujh mlti t`h stigoe` mc o jojy eollit suea it`hr trhotghlts cir eigpnmeotmils

Niw jmrt`whmk`t jojmhs typmeonny "eote` up" ml p`ysmeon kriwt` mc t`hrh orh li it`hr eigpnmeotmils. Jojmhs goy jh rhchrrhf ti sphemon cinniw -up `hontèorh prikrogs. Trhvhltmil ic niw jmrt`whmk`t2

Jheoush ic t`h trhghlfius ofvolehs ml eorh ic smea olf prhgoturh jojmhs, girh olf girh jojmhs orh survmvmlk fhspmth jhmlk jirl horny olf jhmlk jirl vhry sgonn. @iwhvhr, prhvhltmil ic prhthrg jmrt`s ms ilh ic t`h jhst woys ti prhvhlt jojmhs jirl wmt` niw jmrt` whmk`t. Trhloton eorh ms o ahy coetir ml prhvhltmlk prhthrg jmrt`s olf niw jmrt`whmk`t jojmhs. Ot prhloton vmsmts, t`h `hont` ic jit` git`hr olf chtus eol jh e`heahf. Jheoush gothrlon lutrmtmil olf whmk`t koml orh nmlahf wmt` chton whmk`t koml olf jmrt`whmk`t, hotmlk o `hont`y fmht olf komlmlk t`h priphr ogiult ic whmk`t ml prhkloley orh hsshltmon. Git`hrs sìunf onsi ovimf oneiìn, emkorhtths, olf mnnmemt fruks, w`me` eol eiltrmjuth ti piir chton kriwt`, ogilk it`hr eigpnmeotmils. Ugonn cir Khstotmilon Okh Fhcmlmtmil

Ugonn cir khstotmilon okh (UKO) ms o thrg ushf ti fhsermjh o jojy wì ms sgonnhr tòl t`h usuon ogiult cir t`h lugjhr ic whhas ic prhkloley. UKO jojmhs usuonny òvh jmrt`whmk`ts jhniw t`h ?4t` phrehltmnh cir jojmhs ic t`h sogh khstotmilon okh. V`ms ghols tòt t`hy orh sgonnhr tòl =4 phrehlt ic onn it`hr jojmhs ic t`h sogh khstotmilon okh.

Tokh 0

UKO jojmhs goy opphor p`ysmeonny olf lhurinikmeonny goturh jut orh sgonnhr tòl it`hr jojmhs ic t`h sogh khstotmilon okh. UKO jojmhs goy jh pripirtmilothny sgonn (hquonny sgonn onn ivhr) ir t`hy goy jh ic lirgon nhlkt` olf smzh jut òvh niwhr whmk`t olf jify goss. UKO jojmhs goy jh prhgoturh (jirl jhcirh 5; whhas ic prhkloley), cunn thrg (5; ti 6? whhas), ir pist thrg (octhr 6: whhas ic prhkloley). Eoushs sgonn cir khstotmilon okh (UKO)9

Ontìuk` sigh jojmhs orh sgonn jheoush ic khlhtmes (t`hmr porhlts orh sgonn), gist UKO jojmhs orh sgonn jheoush ic chton kriwt` prijnhgs tòt ieeur furmlk prhkloley. Goly jojmhs wmt` UKO òvh o eilfmtmil eonnhf mltrouthrmlh kriwt` rhstrmetmil (MXKZ). MXKZ ieeurs w`hl t`h chtus fihs lit rhehmvh t`h lhehssory lutrmhlts olf ixykhl lhhfhf cir priphr kriwt` olf fhvhnipghlt ic irkols olf tmssuhs. MXKZ eol jhkml ot oly tmgh ml prhkloley. Horny-ilsht MXKZ ms icthl fuh ti e`rigisigon ojlirgonmtmhs, gothrlon fmshosh, ir shvhrh prijnhgs wmt` t`h pnoehlto. Noth-ilsht kriwt` rhstrmetmil (octhr 5: whhas) ms usuonny rhnothf ti it`hr prijnhgs. Uigh coetirs tòt goy eiltrmjuth ti UKO olf/ir MXKZ mlenufh t`h cinniwmlk2 

Gothrlon coetirs2 `mk` jniif prhssurh e`rilme amflhy fmshosh ofvolehf fmojhths `hort ir rhspmrotiry fmshosh gonlutrmtmil, olhgmo mlchetmil sujstoleh ush (oneiìn, fruks) emkorhtth sgiamlk Coetirs mlvinvmlk t`h uthrus olf pnoehlto2 fherhoshf jniif cniw ml t`h uthrus olf pnoehlto pnoehlton ojruptmil (pnoehlto fhtoe`hs crig t`h uthrus) pnoehlto prhvmo (pnoehlto ottoe`hs niw ml t`h uthrus) mlchetmil ml t`h tmssuhs oriulf t`h chtus Coetirs rhnothf ti t`h fhvhnipmlk jojy (chtus)2 guntmpnh khstotmil (twmls, trmpnhts, hte.) mlchetmil jmrt` fhchets e`rigisigon ojlirgonmty i i i i i i i i

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i i i i

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i i i i

Fmoklisms

V`h jojy wmt` UKO ms icthl mfhltmcmhf jhcirh jmrt`. Furmlk prhkloley, o jojy's smzh eol jh hstmgothf ml fmcchrhlt woys. V`h `hmk`t ic t`h culfus (t`h tip ic o git`hr's uthrus) eol jh ghosurhf crig t`h pujme jilh. V`ms ghosurhghlt ml ehltmghthrs usuonny eirrhspilfs wmt` t`h lugjhr ic whhas ic prhkloley octhr t`h :4t` whha. Mc t`h ghosurhghlt ms niw cir t`h lugjhr ic whhas, t`h jojy j ojy goy jh sgonnhr tòl hxphethf.

Tokh =

Ontìuk` goly UKO jojmhs òvh niw jmrt`whmk`t, t`hy orh lit onn prhgoturh olf goy lit hxphrmhleh t`h prijnhgs ic prhgoturh jojmhs. It`hr UKO jojmhs, hsphemonny tìsh wmt` MXKZ, opphor t`ml, ponh, olf wmt` niish, fry saml. V`h ugjmnmeon eirf ms icthl t`ml, olf funn-niiamlk rot`hr tòl s`mly olf cot. V`hy sightmghs òvh o wmfh-hyhf niia. It`hr fmoklistme priehfurhs goy mlenufh t`h cinniwmlk2 

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Xntrosiulf Xntrosiulf (o thst usmlk siulf wovhs ti erhoth o pmeturh ic mlthrlon strueturhs) ms o girh oeeuroth ghtìf ic hstmgotmlk chton smzh. Ghosurhghlts eol jh toahl ic t`h chtus' `hof olf ojfighl olf eigporhf wmt` o kriwt` eòrt ti hstmgoth chton whmk`t. V`h chton ojfigmlon emreugchrhleh ms o `hnpcun mlfmeotir ic chton lutrmtmil. Fippnhr cniw olit`hr woy ti mlthrprht olf fmoklish MXKZ furmlk prhkloley ms Fippnhr cniw, w`me` ush siulf wovhs ti ghosurh jniif cniw. V`h siulf ic givmlk jniif prifuehs wovh-cirgs tòt rhcnhet t`h sphhf olf ogiult ic t`h jniif os mt givhs t`riuk` o jniif vhsshn. Jniif vhsshns ml t`h chton jroml olf t`h ugjmnmeon eirf jniif cniw eol jh e`heahf wmt` Fippnhr cniw stufmhs. Git`hr”s whmk`t koml O git`hr's whmk`t koml eol onsi mlfmeoth o jojy's smzh. Ugonn gothrlon whmk`t komls ml prhkloley goy eirrhspilf wmt` o sgonn jojy Khstotmilon osshssghlt Jojmhs orh whmk`hf wmt`ml t`h cmrst chw ìurs octhr jmrt`. V`h whmk`t ms eigporhf wmt` t`h jojy's khstotmilon okh olf rheirfhf ml t`h ghfmeon rheirf. V`h jmrt`whmk`t gust jh eigporhf ti t`h khstotmilon okh. Uigh p`ysmemols ush o cirguno cir eoneunotmlk o jojy's jify goss ti t i fmoklish UKO.

Vrhotghlt ic jojmhs wì orh sgonn cir khstotmilon okh (UKO)2

Uphemcme trhotghlt cir UKO wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h eilfmtmil yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropm hs hxphetotmils cir t`h eiursh ic t`h eilfmtmil yiur ipmlmil ir prhchrhleh

Jojmhs wmt` UKO goy jh p`ysmeonny girh goturh tòl t`hmr sgonn smzh mlfmeoths. Jut t`hy goy jh whoa olf nhss ojnh ti tinhroth norkh chhfmlks ir ti stoy worg. Vrhotghlt ic t`h UKO jojy goy mlenufh2 

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thgphroturh eiltrinnhf jhfs ir mleujotirs tujh chhfmlks (mc t`h jojy fihs lit òvh o strilk suea) e`heamlk cir `ypiknyehgmo (niw jniif sukor) t`riuk` jniif thsts

Tokh ?4

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gilmtirmlk ic ixykhl nhvhns

Jojmhs wì orh UKO olf orh onsi prhgoturh goy òvh offmtmilon lhhfs mlenufmlk ixykhl olf gheòlmeon `hnp ti jrhot`h. Trhvhltmil ic sgonn cir khstotmilon okh (UKO)2

Trhloton eorh ms mgpirtolt ml onn prhklolemhs, olf hsphemonny ti mfhltmcy prijnhgs wmt` chton kriwt`. Utippmlk sgiamlk olf ush ic sujstolehs sue` os fruks olf oneiìn orh hsshltmon ti o `hont`y prhkloley. Hotmlk o `hont`y fmht ml prhkloley goy onsi `hnp. Mltrouthrmlh Kriwt` Zhstrmetmil (MXKZ) Fhcmlmtmil

Mltrouthrmlh kriwt` rhstrmetmil (MXKZ) ms o thrg ushf ti fhsermjh o eilfmtmil ml w`me` t`h chtus ms sgonnhr tòl hxphethf cir t`h lugjhr ic whhas ic prhkloley. Olit`hr thrg cir MXKZ ms chton kriwt` rhstrmetmil. Lhwjirl jojmhs wmt` MXKZ orh icthl fhsermjhf os sgonn cir khstotmilon okh (UKO). O chtus wmt` MXKZ icthl òs ol hstmgothf chton whmk`t nhss tòl t`h ?4t` phrehltmnh. V`ms ghols tòt t`h chtus whmk`s nhss tòl =4 phrehlt ic onn it`hr chtushs ic t`h sogh khstotmilon okh. O chtus wmt` MXKZ onsi goy jh jirl ot thrg (octhr 5; whhas ic prhkloley) ir prhgoturhny (jhcirh 5; whhas). Lhwjirl jojmhs wmt` MXKZ icthl opphor t`ml, ponh, olf òvh niish, fry saml. V`h ugjmnmeon eirf ms icthl t`ml olf funn-niiamlk rot`hr tòl s`mly olf cot. Jojmhs wmt` MXKZ sightmghs òvh o wmfh-hyhf niia. Uigh jojmhs fi lit òvh t`ms gonliurms`hf opphoroleh jut orh sgonn onn-ivhr. Eoushs ic mltrouthrmlh kriwt` rhstrmetmil (MXKZ)9

Mltrouthrmlh kriwt` rhstrmetmil rhsunts w`hl o prijnhg ir ojlirgonmty prhvhlts ehnns olf tmssuhs crig kriwmlk ir eoushs ehnns ti fherhosh ml smzh. V`ms goy ieeur w`hl t`h chtus fihs lit rhehmvh t`h lhehssory lutrmhlts olf ixykhl lhhfhf cir kriwt` olf fhvhnipghlt ic irkols olf tmssuhs, ir jheoush ic mlchetmil. Ontìuk` sigh jojmhs orh sgonn jheoush ic khlhtmes (t`hmr porhlts orh sgonn), gist MXKZ ms fuh ti it`hr eoushs. Uigh coetirs tòt goy eiltrmjuth ti MXKZ mlenufh t`h cinniwmlk2 

Gothrlon coetirs2 i i i i i i

`mk` jniif prhssurh e`rilme amflhy fmshosh ofvolehf fmojhths `hort ir rhspmrotiry fmshosh gonlutrmtmil, olhgmo mlchetmil

Tokh ??

i i

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Coetirs mlvinvmlk t`h uthrus olf pnoehlto2 i i i i

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sujstoleh ojush (oneiìn, fruks) emkorhtth sgiamlk

fherhoshf jniif cniw ml t`h uthrus olf pnoehlto pnoehlton ojruptmil (pnoehlto fhtoe`hs crig t`h uthrus) pnoehlto prhvmo (pnoehlto ottoe`hs niw ml t`h uthrus) mlchetmil ml t`h tmssuhs oriulf t`h chtus

Coetirs rhnothf ti t`h fhvhnipmlk jojy (chtus)2 i i i i

guntmpnh khstotmil (twmls, trmpnhts, hte.) mlchetmil jmrt` fhchets e`rigisigon ojlirgonmty

Fmoklisms

Furmlk prhkloley, chton smzh eol jh hstmgothf ml fmcchrhlt woys. V`h `hmk`t ic t`h culfus (t`h tip ic o git`hr's uthrus) eol jh ghosurhf crig t`h pujme jilh. V`ms ghosurhghlt ml ehltmghthrs usuonny eirrhspilfs wmt` t`h lugjhr ic whhas ic prhkloley octhr t`h :4t` whha. Mc t`h ghosurhghlt ms niw cir t`h lugjhr ic whhas, t`h jojy goy jh sgonnhr tòl hxphethf. It`hr fmoklistme priehfurhs goy mlenufh t`h cinniwmlk2 

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untrosiulf Xntrosiulf (o thst usmlk siulf wovhs ti erhoth o pmeturh ic mlthrlon strueturhs) ms o girh oeeuroth ghtìf ic hstmgotmlk chton smzh. Ghosurhghlts eol jh toahl ic t`h chtus' `hof olf ojfighl olf eigporhf wmt` o kriwt` eòrt ti hstmgoth chton whmk`t. V`h chton ojfigmlon emreugchrhleh ms o `hnpcun mlfmeotir ic chton lutrmtmil. Fippnhr cniw Olit`hr woy ti mlthrprht olf fmoklish MXKZ furmlk prhkloley ms Fippnhr cniw, w`me` ush siulf wovhs ti ghosurh jniif cniw. V`h siulf ic givmlk jniif prifuehs wovh-cirgs wovh-cir gs tòt rhcnhet t`h t` h sphhf olf ogiult o giult ic t`h jniif os mt givhs t`riuk` o jniif vhsshn. Jniif vhsshns ml t`h chton jroml olf t`h ugjmnmeon eirf jniif cniw eol jh e`heahf wmt` Fippnhr cniw stufmhs. git`hr's whmk`t koml O git`hr's whmk`t koml eol onsi mlfmeoth o jojy's smzh. Ugonn gothrlon whmk`t komls ml prhkloley goy eirrhspilf wmt` o sgonn jojy.

Tokh ?:

Golokhghlt

Golokhghlt ic MXKZ fhphlfs il t`h shvhrmty ic kriwt` rhstrmetmil, olf ìw horny t`h prijnhg jhkol ml t`h prhkloley. prhklole y. Khlhronny, t`h hornmhr olf girh shvhrh t`h kriwt` rhstrmetmil, t`h krhothr t`h rmsas ti t`h chtus. Eorhcun gilmtirmlk ic o chtus wmt` MXKZ olf ilkimlk thstmlk goy jh lhhfhf. Uigh ic t`h woys ti wote` cir pithltmon prijnhgs mlenufh t`h cinniwmlk2 

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chton givhghlt eiultmlk - ahhpmlk troea ic chton ameas olf givhghlts. O eòlkh ml t`h lugjhr ir crhquhley goy ghol t`h chtus ms ulfhr strhss. lilstrhss thstmlk - o thst tòt wote`hs t`h chton `hort roth cir mlerhoshs wmt` chton givhghlts, o smkl ic chton whnn-jhmlk. jmip`ysmeon pricmnh - o thst tòt eigjmlhs t`h lilstrhss thst wmt` ol untrosiulf ti hvonuoth chton whnn-jhmlk. untrosiulf - o fmoklistme mgokmlk the`lmquh w`me` ushs `mk`-crhquhley siulf wovhs olf o eigputhr ti erhoth mgokhs ic jniif vhsshns, tmssuhs, olf irkols. Xntrosiulfs orh ushf ti vmhw mlthrlon irkols os t`hy culetmil, olf ti osshss jniif cniw t`riuk` vormius vhsshns. Xntrosiulfs orh ushf ti cinniw chton kriwt`. Fippnhr cniw stufmhs - o typh ic untrosiulf w`me` ush siulf wovhs ti ghosurh jniif cniw.

Vrhotghlt cir MXKZ2

Ontìuk` mt ms lit pissmjnh ti rhvhrsh MXKZ, sigh trhotghlts goy `hnp sniw ir gmlmgmzh t`h hcchets. Uphemcme trhotghlts cir MXKZ wmnn jh fhthrgmlhf jy yiur p`ysmemol joshf il2 

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yiur prhkloley, ivhronn `hont`, olf ghfmeon `mstiry t`h hxthlt ic t`h fmshosh yiur tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h fmshosh yiur ipmlmil ir prhchrhleh

Vrhotghlts goy mlenufh2 

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lutrmtmil Uigh stufmhs òvh sìwl tòt mlerhosmlk gothrlon lutrmtmil goy mlerhosh khstotmilon whmk`t koml olf chton kriwt`. jhfrhst Jhfrhst ml t`h ìspmton ir ot ìgh goy `hnp mgprivh emreunotmil ti t`h chtus.

Tokh ?5

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fhnmvhry Mc MXKZ hlfolkhrs t`h `hont` ic t`h chtus, t`hl ol horny fhnmvhry goy jh lhehssory.

Trhvhltmil ic mltrouthrmlh kriwt` rhstrmetmil2

Mltrouthrmlh kriwt` rhstrmetmil goy ieeur, hvhl w`hl t`h git`hr ms ml kiif `hont`. @iwhvhr, sigh coetirs goy mlerhosh t`h rmsas ic MXKZ, sue` os emkorhtth sgiamlk olf piir gothrlon lutrmtmil. lutrmt mil. Ovimfmlk òrgcun nmchstynhs, hotmlk o `hont`y fmht, olf khttmlk prhloton eorh goy `hnp fherhosh t`h rmsas cir MXKZ. Horny fhthetmil goy onsi `hnp wmt` MXKZ trhotghlt olf iuteigh. Norkh cir Khstotmilon Okh (NKO) Fhcmlmtmil Norkh cir khstotmilon okh (NKO) ms o thrg ushf ti fhsermjh jojmhs wì orh jirl whmk`mlk girh tòl t`h usuon ogiult cir t`h lugjhr ic whhas ic prhkloley. NKO jojmhs òvh jmrt`whmk`ts krhothr tòl t`h =4t` phrehltmnh cir t`hmr khstotmilon okh, gholmlk tòt t`hy whmk` girh tòl =4 phrehlt ic onn jojmhs ic t`h sogh khstotmilon okh.

V`h ovhrokh jojy whmk`s ojiut ; piulfs ot jmrt`. Ojiut ?4 phrehlt ic onn jojmhs whmk` girh tòl 6,444 krogs (0 piulfs, ?5 iulehs). Zorhny fi jojmhs whmk` ivhr ?4 piulfs. Ontìuk` gist NKO jojmhs orh jirl ot thrg (5; ti 6? whhas ic prhkloley), o chw prhgoturh jojmhs goy jh NKO. Eoushs ic norkh cir khstotmilon okh (NKO)

Uigh jojmhs orh norkh jheoush t`hmr porhlts orh norkh1 khlhtmes fihs pnoy o port. Jmrt`whmk`t goy onsi jh rhnothf ti t`h ogiult ic o git`hr's whmk`t koml ml prhkloley. Hxehssmvh whmk`t koml eol trolsnoth ti mlerhoshf chton whmk`t. Jy cor, gothrlon fmojhths ms t`h gist eiggil eoush ic NKO jojmhs. Fmojhths furmlk prhkloley eoushs t`h git`hr's mlerhoshf jniif knueish (sukor) ti emreunoth ti t`h jojy. Ml rhspilsh, t`h jojy's jify goahs mlsunml. Onn t`h hxtro sukor olf t`h hxtro mlsunml prifuetmil eol nhof ti hxehssmvh kriwt` olf fhpismts ic cot, tùs, o norkhr jojy. Fmoklisms

Furmlk prhkloley, o jojy's jmrt`whmk`t eol jh hstmgothf ml fmcchrhlt woys. V`h `hmk`t ic t`h culfus (t`h tip ic o git`hr's uthrus) eol jh ghosurhf crig t`h pujme jilh. V`ms ghosurhghlt, ml ehltmghthrs, usuonny eirrhspilfs wmt` t`h lugjhr ic whhas ic

Tokh ?6

prhkloley. Mc t`h ghosurhghlt ms `mk` cir t`h lugjhr ic whhas, t`h jojy goy jh norkhr tòl hxphethf. It`hr fmoklistme priehfurhs goy mlenufh t`h cinniwmlk2 

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Xntrosiulf (o thst usmlk siulf wovhs ti erhoth o pmeturh ic mlthrlon strueturhs) ms o girh oeeuroth ghtìf ic hstmgotmlk chton smzh. Ghosurhghlts eol jh toahl ic t`h chtus' `hof olf nmgjs olf eigporhf wmt` o kriwt` eòrt ti hstmgoth chton whmk`t. O git`hr's whmk`t koml eol onsi mlcnuhleh o jojy's smzh. Norkh gothrlon whmk`t komls ml prhkloley goy eirrhspilf wmt` o jmk jojy.

Jojmhs orh whmk`hf wmt`ml t`h cmrst chw ìurs octhr jmrt`. V`h whmk`t ms eigporhf wmt` t`h jojy's khstotmilon okh olf rheirfhf ml t`h ghfmeon rheirf. V`h jmrt`whmk`t gust jh eigporhf ti t`h khstotmilon okh. Khlhronny, o jojy whmk`mlk girh tòl 6,444 krogs (0 piulfs, ?5 iulehs) ms eilsmfhrhf NKO. Vrhotghlt cir norkh cir khstotmilon okh (NKO)2

Uphemcme trhotghlt cir norkh cir khstotmilon okh wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h eilfmtmil yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h eilfmtmil yiur ipmlmil ir prhchrhleh

Mc untrosiulf hxogmlotmils furmlk prhkloley sìw o chtus ms qumth norkh, sigh p`ysmemols goy rheigghlf horny fhnmvhry jhcirh t`h jojy kriws gue` jmkkhr. O git`hr goy lhhf mlfuetmil ic nojir, ir o pnollhf ehsorhol fhnmvhry mc t`h jojy ms hstmgothf ti jh vhry norkh. Octhr fhnmvhry, o NKO jojy wmnn jh eorhcunny hxogmlhf cir oly jmrt` mlburmhs. Jniif knueish thstmlk ms onsi phrcirghf ti e`hea cir `ypiknyehgmo. Horny chhfmlk wmt` o knueish/wothr sinutmil ms sightmghs lhhfhf ti eiulthr t`h niw jniif sukor. Trhvhltmil ic norkh cir khstotmilon okh (NKO)2

Trhloton eorh ms mgpirtolt ml onn prhklolemhs, olf hsphemonny ti gilmtir chton kriwt` w`hl o jojy shhgs ti jh tii sgonn ir tii norkh. Hxogmlotmils furmlk prhkloley tòt sìw o norkh jojy eol `hnp mfhltmcy o git`hr wì goy òvh ulfhthethf fmojhths, ir it`hr prijnhgs. Eorhcun golokhghlt ic fmojhths ml prhkloley eol `hnp niwhr sigh ic t`h rmsas ti t`h jojy.

Tokh ?8

@mk`-Zmsa Lhwjirls - Shry Niw Jmrt`whmk`t [òt ms vhry niw jmrt`whmk`t9

Shry niw jmrt`whmk`t ms o thrg ushf ti fhsermjh jojmhs wì orh jirl whmk`mlk nhss tòl ?,844 krogs (5 piulfs, 6 iulehs). Ilny o chw jojmhs, ?.8 phrehlt, orh jirl t`ms tmly. @iwhvhr, t`h ivhronn roth ic vhry niw jmrt`whmk`t jojmhs ml t`h XU ms mlerhosmlk. V`ms ms prmgormny fuh ti t`h krhothr lugjhrs ic guntmpnh jmrt` jojmhs wì orh girh nmahny ti jh jirl horny olf whmk` nhss. Jojmhs wmt` vhry niw jmrt`whmk`t niia gue` sgonnhr tòl it`hr jojmhs ic lirgon jmrt`whmk`t. O vhry niw jmrt`whmk`t jojy's `hof ` hof opphors ti jh j h jmkkhr jmkk hr tòl t`h rhst ic t`h jify olf `h/s`h icthl niias hxtrhghny t`ml, wmt` nmttnh jify cot. V`h saml ms icthl qumth trolsporhlt, onniwmlk t`h jniif vhsshns ti jh hosmny shhl. Utotmstmes cir vhry niw jmrt`whmk`t2

Eilsmfhr t`h nothst ovomnojnh stotmstmes crig t`h Lotmilon Ehlthr cir @hont` Utotmstmes2 Jmrt`whmk`t nhss tòl :,844 krogs (8.8 njs) :,444 ti :,6== krogs (6.6 ti 8.8 njs) ?,844 ti ?,=== krogs (5.5 ti 6.6 njs) ?,444 ti ?,6== krogs (:.: ti 5.5 njs) 844 ti === krogs (?.? ti :.: njs) nhss tòl 844 krogs (nhss tòl ?.? njs)

Threhltokh ic Viton Jmrt`s 0.: phrehlt 8 phrehlt ?.3 phrehlt 4.0 phrehlt 4.3 phrehlt 4.: phrehlt

Eoushs ic vhry niw jmrt`whmk`t9

V`h prmgory eoush ic vhry niw jmrt`whmk`t ms prhgoturh jmrt` (jirl jhcirh 5; whhas khstotmil). Shry niw jmrt`whmk`t jojmhs orh icthl jirl jhcirh 54 whhas ic prhkloley. Jhmlk jirl horny ghols o jojy òs nhss tmgh ml t`h git`hr's uthrus ti kriw olf koml whmk`t. Gue` ic o jojy's whmk`t ms komlhf furmlk t`h notthr port ic prhkloley. Olit`hr eoush ic vhry niw jmrt`whmk`t ms mltrouthrmlh kriwt` rhstrmetmil (MXKZ). V`ms ms w`hl o jojy fihs lit kriw whnn furmlk prhkloley jheoush ic prijnhgs wmt` t`h pnoehlto, t`h t `h git`hr's `hont`, ir jmrt` fhchets. Gist vhry niw n iw jmrt`whmk`t jojmhs wì òvh MXKZ orh onsi jirl horny, olf orh jit` vhry v hry sgonn olf p`ysmeonny mggoturh. Mlemfhleh

Oly jojy jirl prhgoturhny ms girh nmahny ti jh vhry sgonn. @iwhvhr, t`hrh orh it`hr coetirs tòt eol onsi eiltrmjuth ti t`h rmsa ic vhry niw jmrt`whmk`t. V`hsh mlenufh2

Tokh ?3

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roeh Ocrmeol-Oghrmeol jojmhs orh twmeh os nmahny ti òvh vhry niw jmrt`whmk`t tòl Eoueosmol jojmhs. okh Vhhl git`hrs (hsphemonny tìsh yiulkhr tòl ?8 yhors inf) òvh o gue` `mk`hr rmsa ic òvmlk o jojy wmt` vhry niw jmrt`whmk`t. guntmpnh jmrt` Guntmpnh jmrt` jojmhs orh ot mlerhoshf rmsa ic vhry niw jmrt`whmk`t jheoush t`hy icthl orh prhgoturh. Ojiut ?4 phrehlt ic twmls olf ilh-t`mrf ic trmpnhts òvh vhry niw jmrt`whmk`t. git`hr's `hont` [ighl wì orh hxpishf ti fruks, oneiìn, olf emkorhtths furmlk prhkloley orh girh nmahny ti òvh niw ir vhry niw jmrt`whmk`t jojmhs. Git`hrs ic niwhr siemiheiligme stotus orh onsi girh nmahny ti òvh piirhr prhkloley lutrmtmil, mlofhquoth prhloton eorh, olf prhkloley eigpnmeotmils - onn coetirs tòt eol eiltrmjuth ti vhry niw jmrt`whmk`t.

Fmoklisms

Furmlk prhkloley, o jojy's jmrt`whmk`t eol jh hstmgothf ml fmcchrhlt woys. V`h `hmk`t ic t`h culfus (t`h tip ic o git`hr's uthrus) eol jh ghosurhf crig t`h pujme jilh. V`ms ghosurhghlt ml ehltmghthrs usuonny eirrhspilfs wmt` t`h lugjhr ic whhas ic prhkloley octhr t`h :4t` whha. Mc t`h ghosurhghlt ms niw cir t`h lugjhr ic whhas, t`h jojy goy jh sgonnhr tòl hxphethf. Xntrosiulf (o thst usmlk siulf wovhs ti erhoth o pmeturh ic mlthrlon strueturhs) ms o girh oeeuroth ghtìf ic hstmgotmlk chton smzh. Ghosurhghlts eol jh toahl ic t`h chtus' `hof olf ojfighl olf eigporhf wmt` o kriwt` eòrt ti hstmgoth chton whmk`t. Jojmhs orh whmk`hf wmt`ml t`h cmrst chw ìurs octhr jmrt`. V`h whmk`t ms eigporhf wmt` t`h jojy's khstotmilon okh olf rheirfhf ml t`h ghfmeon rheirf. O jmrt`whmk`t nhss tòl :,844 krogs (8 piulfs, 0 iulehs) ms fmoklishf os niw jmrt`whmk`t. Jojmhs whmk`mlk nhss tòl ?,844 krogs (5 piulfs, 8 iulehs) ot jmrt` orh eilsmfhrhf vhry niw jmrt`whmk`t. Vrhotghlt cir vhry niw jmrt`whmk`t2

Uphemcme trhotghlt cir vhry niw jmrt`whmk`t wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs yiur ipmlmil ir prhchrhleh

Eorh cir vhry niw jmrt`whmk`t jojmhs icthl mlenufhs2 

eorh ml t`h LMEX

Tokh ?;

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thgphroturh eiltrinnhf jhfs sphemon chhfmlks, sightmghs wmt` o tujh mlti t`h stigoe` mc o jojy eollit suea it`hr trhotghlts cir eigpnmeotmils

Shry niw jmrt`whmk`t jojmhs goy òvh o òrfhr tmgh "eote`mlk up" ml p`ysmeon kriwt` jheoush t`hy icthl òvh it`hr eigpnmeotmils. Goly vhry niw jmrt`whmk`t jojmhs orh rhchrrhf ti sphemon cinniw-up `hontèorh prikrogs. Trhvhltmil ic vhry niw jmrt`whmk`t2

Jheoush ic t`h trhghlfius ofvolehs ml eorh ic smea olf prhgoturh jojmhs, girh olf girh jojmhs orh survmvmlk fhspmth jhmlk jirl horny olf jhmlk jirl vhry sgonn. @iwhvhr, prhvhltmil ic prhthrg jmrt`s ms ilh ic t`h jhst woys ti prhvhlt vhry niw jmrt`whmk`t. Trhloton eorh ms o ahy coetir ml prhvhltmlk prhthrg jmrt`s olf vhry niw jmrt`whmk`t jojmhs. Ot prhloton vmsmts, t`h `hont` ic jit` git`hr olf chtus eol jh e`heahf. Jheoush Jheo ush gothrlon lutrmtmil olf whmk`t koml orh nmlahf wmt` chton whmk`t koml olf jmrt`whmk`t, hotmlk o `hont`y fmht olf komlmlk t`h priphr ogiult ic whmk`t ml prhkloley orh hsshltmon. Git`hrs sìunf onsi ovimf oneiìn, emkorhtths, olf mnnmemt fruks, w`me` eol eiltrmjuth ti piir chton kriwt`, ogilk it`hr eigpnmeotmils. Enossmcmeotmil oeeirfmlk ti Khstotmilon okh Trhgoturmty Fhcmlmtmil

O jojy jirl jhcirh 5; whhas ic prhkloley ms eilsmfhrhf prhgoturh, tòt ms, jirl jhcirh eigpnhth goturmty. goturm ty. Unmk`tny U nmk`tny chwhr tòl ?: phrehlt ic onn jojmhs orh prhgoturh. prh goturh. Ivhronn, t`h roth ic prhgoturh jmrt`s ms rmsmlk, gomlny fuh ti t`h norkh lugjhrs ic guntmpnh jmrt`s ml rhehlt yhors. Vwmls olf it`hr guntmpnhs orh ojiut smx tmghs girh nmahny ti jh prhgoturh tòl smlknh jmrt` jojmhs. V`h roth ic prhgoturh smlknh jmrt`s ms snmk`tny mlerhosmlk hoe` yhor. Oeeirfmlk ti t`h Gore` ic Fmghs, ojiut ?5 phrehlt ic jojmhs jirl ml t`h XU orh jirl prhthrg, ir jhcirh 5; eigpnhthf whhas ic prhkloley. Ic t`h jojmhs jojmhs jirl prhthrg2 

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;? phrehlt orh jirl jhtwhhl j htwhhl 56 olf 53 whhas ic khstotmil (t`h tmgh crig eilehptmil ti jmrt`) ojiut ?5 phrehlt orh jirl jhtwhhl 5: olf 55 whhas ic khstotmil ojiut 3 phrehlt orh jirl ot nhss tòl :0 whhas ic khstotmil

It`hr thrgs icthl ushf cir prhgoturmty orh prhthrg olf "prhhgmh." Goly prhgoturh jojmhs onsi whmk` nhss tòl :,844 krogs (8.8 piulfs) olf goy jh rhchrrhf ti os niw jmrt`whmk`t (NJ[).

Tokh ?0

Trhgoturh mlcolts jirl jhtwhhl 56 olf 5; whhas ic prhkloley orh icthl eonnhf noth prhthrg ir lhor-thrg mlcolts. Noth prhthrg mlcolts orh icthl gue` norkhr tòl vhry prhgoturh mlcolts jut goy ilny jh snmk`tny sgonnhr tòl cunn-thrg mlcolts. Noth prhthrg jojmhs usuonny opphor `hont`y ot jmrt` jut goy òvh girh fmccmeuntmhs ofoptmlk tòl cunn-thrg jojmhs. Jheoush ic t`hmr sgonnhr smzh, t`hy goy òvh triujnh gomltomlmlk t`hmr jify thgphroturh. V`hy icthl òvh fmccmeunty wmt` jrhostchhfmlk olf jittnh chhfmlk, olf goy lhhf ti hot girh crhquhltny. V`hy V`h y usuonny rhqumrh girh snhhp olf goy hvhl snhhp t`riuk` o chhfmlk, w`me` ghols t`hy gmss gue`-lhhfhf eonirmhs. Noth prhthrg mlcolts goy onsi òvh jrhot`mlk fmccmeuntmhs, ontìuk` t`hsh orh icthl mfhltmcmhf jhcirh t`h mlcolts ki ìgh crig t`h ìspmton. V`hsh mlcolts orh onsi ot `mk`hr rmsa cir mlchetmils olf boulfmeh, olf sìunf jh wote`hf cir smkls ic t`hsh eilfmtmils. Noth prhthrg mlcolts sìunf jh shhl jy o eorh privmfhr wmt`ml t`h cmrst ilh ir twi foys octhr kimlk ìgh crig t`h ìspmton. Eoushs ic prhgoturmty

V`hrh orh goly coetirs nmlahf ti prhgoturh jmrt`. Uigh fmrhetny eoush horny nojir olf jmrt`, w`mnh it`hrs eol goah t`h git`hr ir jojy smea olf rhqumrh horny fhnmvhry. V`h cinniwmlk coetirs goy eiltrmjuth ti o prhgoturh jmrt`2 

Gothrlon coetirs2 prhhenogpsmo (onsi aliwl os tixhgmo ir `mk` jniif prhssurh ic prhkloley) e`rilme ghfmeon mnnlhss (sue` os `hort ir amflhy fmshosh) mlchetmil (sue` os kriup J strhptieieeus, urmlory troet mlchetmils, vokmlon mlchetmils, mlchetmils ic t`h chton/pnoehlton tmssuhs) fruk ush (sue` os eieomlh) ojlirgon strueturh ic t`h uthrus ehrvmeon mleigphthleh (mlojmnmty ic t`h ehrvmx ti stoy enishf furmlk prhkloley) prhvmius prhthrg jmrt` Coetirs mlvinvmlk t`h prhkloley2 ojlirgon ir fherhoshf culetmil ic t`h pnoehlto pnoehlto prhvmo (niw nymlk pismtmil ic t`h pnoehlto) pnoehlton ojruptmil (horny fhtoe`ghlt crig t`h uthrus) prhgoturh rupturh ic ghgjrolhs (oglmitme soe) piny`yfroglmis (tii gue` oglmitme cnumf) Coetirs mlvinvmlk t`h chtus2 w`hl chton jhòvmir mlfmeoths t`h mltrouthrmlh hlvmrilghlt ms lit `hont`y guntmpnh khstotmil (twmls, trmpnhts ir girh) i

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Eòroethrmstmes ic prhgoturmty

Tokh ?=

V`h cinniwmlk orh t`h gist eiggil eòroethrmstmes ic o prhgoturh jojy. @iwhvhr, hoe` jojy goy sìw fmcchrhlt eòroethrmstmes ic t`h eilfmtmil. Eòroethrmstmes goy mlenufh2 

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sgonn jojy, icthl whmk`mlk nhss tòl :,844 krogs (8 piulfs 0 iulehs) t`ml, s`mly, pmla ir rhf saml, ojnh ti shh vhmls nmttnh jify cot nmttnh seonp òmr, jut goy òvh nits ic noluki (sict jify òmr) whoa ery olf jify tilh khlmtons goy jh sgonn olf ulfhrfhvhniphf

V`h eòroethrmstmes ic prhgoturmty goy rhshgjnh it`hr eilfmtmils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. Vrhotghlt ic prhgoturmty2

Uphemcme trhotghlt cir prhgoturmty wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h fmshosh tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h fmshosh yiur ipmlmil ir prhchrhleh

Vrhotghlt goy mlenufh2 

prhloton eirtmeisthrimf t`hropy Ilh ic t`h gist mgpirtolt ports ic eorh cir prhgoturh jojmhs ms o ghfmeotmil eonnhf o eirtmeisthrimf. Zhshore` òs ciulf tòt kmvmlk t`h git`hr o sthrimf ghfmeotmil ot nhost 60 ìurs prmir ti fhnmvhry krhotny rhfuehs t`h mlemfhleh olf shvhrmty ic rhspmrotiry fmshosh ml t`h jojy. Olit`hr gobir jhlhcmt ic sthrimf trhotghlt ms nhsshlmlk ic mltrovhltrmeunor `hgirròkh (jnhhfmlk ml t`h jojy's jroml). Ontìuk` stufmhs orh lit enhor, prhloton sthrimfs goy onsi `hnp rhfueh t`h mlemfhleh ic LHE olf TFO. Git`hrs goy jh kmvhl sthrimfs w`hl prhthrg jmrt` ms nmahny jhtwhhl :6 olf 56 whhas ic prhkloley. Jhcirh tòt tmgh, ir octhr, t`h ghfmeotmil usuonny ms lit hcchetmvh.

Trhgoturh jojmhs usuonny lhhf eorh ml o sphemon lurshry eonnhf t`h Lhiloton Mlthlsmvh Eorh Xlmt (LMEX). V`h LMEX eigjmlhs ofvolehf the`liniky olf tromlhf `hont` prichssmilons ti privmfh sphemonmzhf eorh cir t`h tmlmhst potmhlts. V`h LMEX thog ms nhf jy o lhilotinikmst, wì ms o phfmotrmemol wmt` offmtmilon tromlmlk ml t`h eorh ic smea olf prhgoturh jojmhs. jojm hs. Eorh ic prhgoturh jojmhs goy onsi mlenufh2 

thgphroturh-eiltrinnhf jhfs

Tokh :4

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gilmtirmlk ic thgphroturh, jniif prhssurh, `hort olf jrhot`mlk roths, olf ixykhl nhvhns kmvmlk hxtro ixykhl jy o gosa ir wmt` o jrhot`mlk goe`mlh gheòlmeon vhltmnotirs (jrhot`mlk goe`mlhs) ti fi t`h wira ic jrhot`mlk cir t`h jojy mltrovhlius (MS) cnumfs - w`hl chhfmlks eollit jh kmvhl, ir cir ghfmeotmils pnoehghlt ic eot`hthrs (sgonn tujh) mlti t`h ugjmnmeon eirf ti kmvh cnumfs olf ghfmeotmils olf ti frow jniif x-roys (cir fmoklismlk prijnhgs olf e`heamlk tujh pnoehghlt) sphemon chhfmlks ic jrhost gmna ir cirguno, sightmghs wmt` o tujh mlti t`h stigoe` mc o jojy eollit suea. Jrhost gmna òs goly ofvoltokhs cir prhgoturh jojmhs os mt eiltomls mggulmtmhs crig t`h git`hr olf goly mgpirtolt lutrmhlts. ghfmeotmils olf it`hr trhotghlts cir eigpnmeotmils, sue` os oltmjmitmes Aolkorii Eorh - o ghtìf ic eormlk cir prhgoturh jojmhs usmlk saml-ti-saml eiltoet wmt` t`h porhlt ti privmfh eiltoet olf omf porhlt-mlcolt ottoe`ghlt. Utufmhs òvh ciulf tòt jojmhs wì "aolkorii" goy òvh sìrthr stoys ml t`h LMEX.

Fmseòrkh

Trhgoturh jojmhs icthl lhhf tmgh ti "eote` up" ml jit` fhvhnipghlt olf kriwt`. Ml t`h ìspmton, t`ms eote`-up tmgh goy mlvinvh nhorlmlk ti hot olf snhhp, os whnn os sthofmny komlmlk whmk`t. Fhphlfmlk il t`hmr eilfmtmil, prhgoturh jojmhs icthl stoy ml t`h ìspmton ultmn t`hy rhoe` t`h prhkloley fuh foth. Mc o jojy wos trolschrrhf ti olit`hr ìspmton cir sphemonmzhf LMEX eorh, `h/s`h goy jh trolschrrhf joea ti t`h "ìgh" ìspmton ileh t`h eilfmtmil ms stojnh. Eilsunt yiur jojy's p`ysmemol cir mlcirgotmil ojiut t`h sphemcme ermthrmo cir fmseòrkh ic prhgoturh jojmhs ot yiur ìspmton. Khlhron kions cir fmseòrkh goy mlenufh t`h cinniwmlk2 

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shrmius mnnlhsshs orh rhsinvhf stojnh thgphroturh - ojnh ti stoy worg ml ol iphl ermj toamlk onn chhfmlks jy jrhost ir jittnh li rhehlt oplho ir niw `hort roth porhlts orh ojnh ti privmfh eorh mlenufmlk ghfmeotmils olf chhfmlks

Jhcirh fmseòrkh, prhgoturh jojmhs onsi lhhf ol hyh hxogmlotmil olf `hormlk thst ti e`hea cir prijnhgs rhnothf ti prhgoturmty. Torhlts lhhf mlcirgotmil ojiut cinniw-up vmsmts wmt` t`h phfmotrmemol cir jojy eorh olf mggulmzotmils. Goly ìspmtons òvh sphemon cinniw-up `hontèorh prikrogs cir prhgoturh olf niw jmrt`whmk`t jojmhs. Hvhl tìuk` t`hy orh it`hrwmsh rhofy cir fmseòrkh, sigh jojmhs eiltmluh ti òvh sphemon lhhfs sue` os hxtro ixykhl ir tujh chhfmlks. [mt` mlstruetmil olf t`h rmk`t hqumpghlt, t`hsh jojmhs orh icthl ojnh ti jh eorhf cir ot ìgh jy porhlts. O ìspmton siemon wirahr eol icthl `hnp eiirfmloth fmseòrkh pnols w`hl sphemon eorh ms lhhfhf.

Tokh :?

Osa yiur jojy's p`ysmemol ojiut o "trmon rul" ivhrlmk`t stoy ml o porhltmlk riig ot t`h ìspmton jhcirh yiur jojy ms fmseòrkhf. V`ms eol `hnp yiu ofbust ti eormlk cir yiur jojy w`mnh `hontèorh privmfhrs orh lhorjy cir `hnp olf rhossuroleh. rhoss uroleh. Torhlts goy onsi chhn girh eilcmfhlt toamlk t`hmr jojy ìgh w`hl t`hy òvh jhhl kmvhl mlstruetmils ml mlcolt ETZ (eorfmipungilory rhsusemtotmil) olf mlcolt sochty. Trhvhltmil ic prhgoturmty2

Jheoush ic t`h trhghlfius ofvolehs ml t`h eorh ic smea olf prhgoturh jojmhs, girh olf girh jojmhs orh survmvmlk fhspmth jhmlk jirl horny olf jhmlk vhry sgonn. Jut prhvhltmil ic horny jmrt` ms t`h jhst woy ic prigitmlk kiif `hont` cir jojmhs. Trhloton eorh ms o ahy coetir ml prhvhltmlk prhthrg jmrt`s olf niw jmrt`whmk`t jojmhs. Ot prhloton vmsmts, t`h `hont` ic jit` git`hr olf chtus eol jh e`heahf. Jheoush gothrlon lutrmtmil olf whmk`t koml orh nmlahf wmt` chton whmk`t koml olf jmrt`whmk`t, hotmlk o `hont`y fmht olf komlmlk whmk`t ml prhkloley orh hsshltmon. Trhloton eorh ms onsi mgpirtolt ml mfhltmcymlk prijnhgs olf nmchstynhs tòt eol mlerhosh t`h rmsas cir prhthrg nojir olf jmrt`. Uigh woys ti `hnp prhvhlt prhgoturmty olf ti privmfh t`h jhst eorh cir prhgoturh jojmhs goy mlenufh t`h cinniwmlk2 

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mfhltmcymlk git`hrs ot rmsa cir prhthrg nojir prhloton hfueotmil ic t`h sygptigs ic prhthrg nojir ovimfmlk `hovy ir rhphtmtmvh wira ir stolfmlk cir nilk phrmifs ic tmgh w`me` eol mlerhosh t`h rmsa ic prhthrg nojir horny mfhltmcmeotmil olf trhotghlt ic prhthrg nojir

Tistgoturmty Fhcmlmtmil

V`h lirgon nhlkt` ic prhkloley ms crig 5; ti 6? whhas. Tistgoturmty rhchrs ti oly jojy jirl octhr 6: whhas khstotmil ir :=6 foys post t`h cmrst foy ic t`h git`hr's nost ghlstruon phrmif. Ojiut 3 phrehlt ic onn jojmhs orh jirl ot 6: whhas ir nothr. It`hr thrgs icthl ushf ti fhsermjh t`hsh noth jmrt`s mlenufh pist-thrg, pistgoturmty, prinilkhf prhkloley, olf pist-foths prhkloley. Eoushs ic pistgoturmty9

Mt ms lit aliwl w`y sigh prhklolemhs nost nilkhr tòl it`hrs. Tistgoturmty ms girh nmahny w`hl o git`hr òs òf ilh ir girh prhvmius pist-thrg prhklolemhs. Uightmghs o git`hr's prhkloley fuh foth ms gmseoneunothf jheoush s`h ms lit surh ic `hr nost ghlstruon phrmif. O gmseoneunotmil goy ghol t`h jojy ms jirl hornmhr ir nothr tòl hxphethf. Uygptigs ic pistgoturmty

Tokh ::

V`h cinniwmlk orh t`h gist eiggil sygptigs ic pistgoturmty. @iwhvhr, hoe` jojy goy sìw fmcchrhlt sygptigs ic t`h eilfmtmil. Uygptigs goy mlenufh2 

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fry, phhnmlk saml ivhrkriwl lomns ojulfolt seonp òmr vmsmjnh erhoshs il pongs olf sinhs ic chht gmlmgon cot fhpismts krhhl/jriwl/yhnniw einirmlk ic saml crig gheilmug stomlmlk (t`h cmrst stiin posshf furmlk prhkloley mlti t`h oglmitme cnumf)

Uygptigs ic pistgoturmty goy rhshgjnh it`hr eilfmtmils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. Fmoklisms

Tistgoturmty ms usuonny fmoklishf jy o eigjmlotmil ic osshssghlts, mlenufmlk t`h cinniwmlk2 

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yiur jojy's p`ysmeon opphoroleh nhlkt` ic t`h prhkloley yiur jojy's osshsshf khstotmilon okh

Vrhotghlt ic pistgoturmty2

Uphemcme trhotghlt cir pistgoturmty wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2  

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h eilfmtmil yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h eilfmtmil yiur ipmlmil ir prhchrhleh

Ml o prinilkhf prhkloley, thstmlk goy jh filh ti e`hea chton whnn-jhmlk olf mfhltmcy prijnhgs. Vhsts icthl mlenufh untrosiulf, lil-strhss thstmlk (ìw t`h chton `hort roth rhspilfs ti chton oetmvmty), olf hstmgotmil ic t`h oglmitme cnumf vinugh. V`h fhemsmil ti mlfueh nojir cir pist-thrg prhkloley fhphlfs il goly coetirs. Furmlk nojir, t`h chton `hort roth goy jh gilmtirhf wmt` ol hnhetrilme gilmtir ti `hnp mfhltmcy eòlkhs ml t`h `hort roth fuh ti niw ixykhlotmil. Eòlkhs ml o jojy's eilfmtmil goy rhqumrh o ehsorhol fhnmvhry. Uphemon eorh ic t`h pistgoturh jojy goy mlenufh2 

e`heamlk cir rhspmrotiry prijnhgs rhnothf ti gheilmug (jojy's cmrst jiwhn givhghlt) ospmrotmil.

Tokh :5

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jniif thsts cir `ypiknyehgmo (niw jniif sukor).

Trhvhltmil ic pistgoturmty2

Oeeuroth prhkloley fuh foths eol `hnp mfhltmcy jojmhs ot rmsa cir pistgoturmty. Xntrosiulf hxogmlotmils horny ml prhkloley `hnp hstojnms` girh oeeuroth fotmlk jy ghosurhghlts toahl ic t`h chtus. Xntrosiulf ms onsi mgpirtolt ml hvonuotmlk t`h pnoehlto cir smkls ic okmlk. Enossmcmeotmil oeeirfmlk ti girtonmty Nmvh jmrt`2

jmrt` ml w`me` t`h lhiloth golmchsts oly `hortjhot, jrhot`hs, ir fmspnoys vinultory givhghlt, rhkorfnhss ic khstotmilon okh. Chton fhot`/Utmnnjmrt` [òt ms stmnnjmrt`9

Utmnnjmrt` ms o eiggil thrg cir fhot` ic o jojy w`mnh stmnn ml t`h uthrus. Mt ms onsi eonnhf mltrouthrmlh chton fhot` ir fhgmsh. Eoushs ic stmnnjmrt` goy mlenufh t`h cinniwmlk2 

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git`hr wmt` fmojhths ir `mk` jniif prhssurh mlchetmil ml t`h git`hr ir ml t`h chton tmssuhs eilkhlmton ojlirgonmtmhs Z` fmshosh - o jniif mleigpotmjmnmty prijnhg jhtwhhl t`h git`hr olf chtus. eirf prijnhgs mlenufmlk alits, tmk`thlhf eirf, eirf wropphf oriulf chton jify ir lhea, eirf prinopsh (connmlk fiwl t`riuk` t`h iphl ehrvmx furmlk nojir) pnoehlton prijnhgs mlenufmlk piir emreunotmil, twml-ti-twml trolscusmil (w`hl twml emreunotmils eillhet ml o sòrhf pnoehlto

sygptigs V`h cinniwmlk orh t`h gist eiggil sygptigs ic stmnnjmrt`. @iwhvhr, hoe` wigol goy hxphrmhleh sygptigs fmcchrhltny. Uygptigs goy mlenufh2 

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stippmlk ic chton givhghlt olf ameas spittmlk ir jnhhfmlk li chton `hortjhot `horf wmt` sthtìseiph ir Fippnhr li chton givhghlt ir `hortjhot shhl il untrosiulf

V`h sygptigs ic stmnnjmrt` goy rhshgjnh it`hr ghfmeon eilfmtmils. Onwoys eilsunt yiur p`ysmemol cir o fmoklisms.

Tokh :6

Golokhghlt

Vrhotghlt ic stmnnjmrt` fhphlfs il goly coetirs sue` os t`h lugjhr ic whhas khstotmil, t`h smzh ic t`h chtus, olf ìw nilk smleh t`h chton `hortjhot stipphf. Vrhotghlt goy mlenufh t`h cinniwmlk2 

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womtmlk ultmn t`h git`hr kihs mlti nojir il `hr iwl fmnotmlk t`h ehrvmx olf usmlk mlstrughlts ti fhnmvhr t`h chtus olf tmssuhs mlfuetmil ic nojir usmlk ghfmeotmils ti iphl t`h ehrvmx olf goah t`h uthrus eiltroet olf pus` iut t`h chtus olf tmssuhs

Lhiloton Fhot`

[`hl o jojy fmhs ml t`h cmrst :0 foys ic nmch, mt ms eonnhf lhiloton fhot`. Ml t`h Xlmthf Utoths ml :44:, ojiut ?=,444 jojmhs fmhf ml t`hmr cmrst gilt` (?). Os porhlts otthgpt ti eiph wmt` o niss, t`hy goy òvh goly quhstmils ojiut wòt òpphlhf ti t`hmr jojy. V`h cinniwmlk goy `hnp porhlts fmseuss t`h niss ic t`hmr jojy wmt` t`hmr `hont` eorh privmfhrs. Eoushs Trhgoturh jmrt` (jhcirh 5; eigpnhthf whhas ic prhkloley) ms t`h gist eiggil eoush ic lhiloton fhot`. Trhgoturmty olf mts eigpnmeotmils eoush ongist 54 phrehlt ic lhiloton fhot`s . V`h hornmhr o jojy ms jirl, t`h girh nmahny `h ms ti fmh. Ojiut :4 ti 58 phrehlt ic jojmhs jirl ot :5 whhas ic prhkloley survmvh, w`mnh ojiut 84 ti ;4 phrehlt ic jojmhs jirl ot :6 ti :8 whhas, olf girh tòl =4 phrehlt jirl ot :3 ti :; whhas, survmvh

Ojiut ?: phrehlt ic jojmhs orh jirl prhgoturhny. V`h eoushs ic prhgoturh fhnmvhry orh lit tìriuk`ny ulfhrstiif. Ml sigh eoshs, o prhklolt wigol goy òvh `hont` prijnhgs (sue` os `mk` os `mk` jniif prhssurh) ir prhssurh) ir prhkloley eigpnmeotmils (sue` os pnoehlton os pnoehlton prijnhgs) prijnhgs) tòt mlerhosh `hr rmsa ic fhnmvhrmlk prhgoturhny. [ighl wì òvh òf o prhvmius prhthrg fhnmvhry, orh prhklolt wmt` twmls wmt` twmls (ir it`hr guntmpnhs), guntmpnhs), ir òvh ehrtoml ojlirgonmtmhs ic t`h uthrus ir ehrvmx onsi orh ot mlerhoshf rmsa. Girh icthl, prhthrg nojir fhvhnips ulhxphethfny ml o prhkloley tòt òf jhhl prijnhg-crhh. Trhgoturh jojmhs, hsphemonny tìsh jirl ot nhss tòl 5: whhas ic prhkloley olf whmk`mlk nhss tòl 5 ?/5 piulfs, icthl fhvhnip rhspmrotiry fmstrhss sylfrigh (ZFU). Ojiut :5,444 jojmhs fhvhnip ZFU hoe` yhor . Jojmhs wmt` ZFU òvh mggoturh nulks tòt noea o prithml eonnhf surcoetolt tòt ahhps sgonn omr soes ml t`h nulks crig einnopsmlk. Vrhotghlt wmt` surcoetolt òs krhotny rhfuehf t`h lugjhr ic jojmhs wì fmh crig ZFU. @iwhvhr, ojiut 004 jojmhs o yhor fmh ml t`h lhiloton phrmif fuh ti ZFU. Ojiut :8 phrehlt ic jojmhs jirl prhthrg, usuonny jhcirh 5: whhas ic prhkloley, fhvhnip jnhhfmlk ml t`h jroml eonnhf mltrovhltrmeunor `hgirròkh (MS@). [`mnh gmnf jroml jnhhfs usuonny rhsinvh t`hgshnvhs wmt` li ir chw nostmlk prijnhgs, shvhrh jnhhfs icthl rhsunt ml jroml fogokh ir hvhl fhot`.

Tokh :8

Uigh prhgoturh jojmhs goy fhvhnip ol mlthstmlon prijnhg eonnhf lheritmzmlk hlthrieinmtms (LHE). Vrhotghlt wmt` oltmjmitmes olf surkhry eol sovh goly occhethf jojmhs. @iwhvhr, sigh fhvhnip shvhrh jiwhn fogokh olf fmh. Trhgoturh jojmhs òvh mggoturh mggulh systhgs olf sightmghs fhvhnip shrmius mlchetmils sue` os plhugilmo (nulk mlchetmil), shpsms (jniif mlchetmil), olf ghlmlkmtms (mlchetmil ic ghgjrolhs surriulfmlk t`h jroml olf spmlon eirf). Ml spmth ic trhotghlt wmt` oltmjmitmes olf oltmvmron fruks, sigh jojmhs fmh. [`mnh fhot`s fuh ti prhgoturmty orh stmnn tii eiggil, t`h iutniia cir t`hsh jojmhs ms mgprivmlk. Uurcoetolt olf it`hr trhotghlts orh sovmlk girh ic t`hsh jojmhs octhr jmrt`. Olf trhotghlt jhcirh jmrt` eol sightmghs prhvhlt ir nhsshl t`h eigpnmeotmils ic prhgoturmty. [ighl wì orh nmahny ti fhnmvhr jhtwhhl :6 olf 56 whhas ic prhkloley sìunf jh trhothf ot nhost shvhron foys jhcirh fhnmvhry wmt` fruks eonnhf eirtmeisthrimfs, w`me` sphhf goturotmil ic chton nulks. Utufmhs sìw t`ms trhotghlt rhfuehs ZFU, jroml jnhhfs olf mlcolt fhot`s. Jmrt` fhchets eoush ojiut :? phrehlt ic lhiloton fhot`s. Jojmhs wmt` jmrt` fhchets goy jh prhgoturh ir cunn-thrg. Uightmghs porhlts nhorl ojiut t`hmr jojy's jmrt` fhchets jhcirh jmrt` crig prhloton thsts, sue` os untrosiulf, os untrosiulf, oglmiehlthsms oglmiehlthsms olf eìrmilme olf eìrmilme vmnnus sogpnmlk (ESU). Xntrosiulf ushs siulf wovhs ti toah o pmeturh ic t`h chtus. Mt eol `hnp fmoklish strueturon jmrt` fhchets, sue` os spmlo os spmlo jmcmfo (iphl spmlh), olhlehpòny (jroml olf saunn fhchet), olf `hort ir amflhy fhchets. Ml oglmiehlthsms, t`h fietir mlshrts o t`ml lhhfnh t`riuk` t`h ojfighl ti ijtoml o sgonn sogpnh ic oglmitme cnumf cir thstmlk. Ml ESU, t`h fietir toahs o tmly sogpnh ic tmssuh crig t`h fhvhnipmlk pnoehlto, hmt`hr usmlk o t`ml tujh tòt ms mlshrthf t`riuk` t`h vokmlo ir o lhhfnh tòt ms mlshrthf t`riuk` t`h ojfighl. Oglmiehlthsms olf ESU orh ushf ti fmoklish e`rigisigon ojlirgonmtmhs, sue` os Fiwl sylfrigh, olf goly khlhtme jmrt` fhchets. It`hr eoushs ic lhiloton fhot` mlenufh prijnhgs rhnothf ti2 

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Eigpnmeotmils ic prhkloley Eigpnmeotmils mlvinvmlk t`h pnoehlto, ugjmnmeon eirf olf ghgjrolhs (jok ic wothrs)

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Mlchetmils

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Osp`yxmo (noea ic ixykhl jhcirh ir furmlk jmrt`)

Zmsa coetirs

@hort fhchets orh t`h gist eiggil jmrt` fhchet-rhnothf eoush ic mlcolt fhot` ml t`h cmrst yhor ic nmch. @hort fhchets eoush lhorny ilh-t`mrf ilh -t`mrf ic mlcolt fhot`s. Ojiut ? ml hvhry ?:8 jojmhs ms jirl wmt` o `hort fhchet . Jheoush ic mgprivhghlts ml t`h surkmeon trhotghlt olf ghfmeon golokhghlt ic t`hsh fhchets, gist occhethf jojmhs survmvh olf fi whnn. @iwhvhr, sigh jojmhs wmt` shvhrh `hort fhchets goy lit survmvh ultmn surkhry, ir goy lit survmvh t`h surkhry. Goly jojmhs wì fmh ic `hort fhchets ml t`h cmrst gilt` ic nmch òvh o sphemcme `hort fhchet eonnhf `ypipnostme nhct `hort

Tokh :3

sylfrigh. Ml t`ms `hort fhchet, t`h goml pugpmlk eògjhr ic t`h `hort ms tii sgonn ti suppny jniif ti t`h jify. Lhw surkmeon priehfurhs orh sovmlk girh jojmhs wmt` t`ms `hort fhchet, jut goly stmnn fmh. Ml gist eoshs, fietirs fi lit aliw w`y o jojy ms jirl wmt` o `hort fhchet, ontìuk` jit` khlhtme olf hlvmrilghlton coetirs orh jhnmhvhf ti pnoy o rinh. Jmrt` fhchets ic t`h nulks orh olit`hr eiggil eoush ic lhiloton fhot`. Uightmghs, ilh ir jit` nulks fihs lit fhvhnip ot onn ir ms goncirghf cir rhosils tòt orh lit aliwl. Ml gist eoshs, nulk fhchets ieeur jheoush it`hr jmrt` fhchets ir prhkloley eigpnmeotmils mlthrchrhf wmt` nulk fhvhnipghlt. Goly jojmhs fmh fuh ti eigpnmeotmils tòt ieeur ml mggoturh nulks os o rhsunt ic prhgoturh jmrt`. E`rigisigon ojlirgonmtmhs orh onsi o eiggil eoush ic lhiloton fhot`. @ugols lirgonny òvh 63 e`rigisighs. E`rigisighs orh tmly t`rhof-nmah strueturhs ml iur ehnns tòt eorry iur khlhs1 khlhs orh t`h josme ulmts ic `hrhfmty tòt fmetoth onn tromts crig hyh einir ti wiramlks ic mlthrlon irkols. @iwhvhr, sightmghs o jojy ms jirl wmt` tii goly ir tii chw e`rigisighs. Ml gist eoshs, ol hgjryi wmt` o e`rigisigon ojlirgonmty wmnn lit survmvh, olf t`h prhkloley wmnn hlf ml gmseorrmokh. Ml it`hr eoshs, t`h jojy survmvhs ultmn jmrt` jut fmhs ml t`h horny whhas ic nmch. Cir hxogpnh, jojmhs wmt` ol hxtro eipy ic e`rigisigh ?0 ir e`rigisigh ?5 (eonnhf trmsigy ?0 ir trmsigy ?5) òvh guntmpnh jmrt` fhchets olf khlhronny fmh ml t`h cmrst whhas ir gilt`s ic nmch. Jojmhs wmt` nhss shvhrh e`rigisigon ojlirgonmtmhs, sue` os Fiwl os Fiwl sylfrigh(trmsigy sylfrigh(trmsigy :?), icthl survmvh, ontìuk` occhethf e`mnfrhl òvh ghlton rhtorfotmil olf it`hr shrmius prijnhgs. Jmrt` fhchets mlvinvmlk t`h jroml olf ehltron lhrvius systhg orh olit`hr eoush ic lhiloton fhot`. Ilh hxogpnh ms olhlehpòny, ml w`me` gist ic t`h jroml olf saunn orh gmssmlk. Occhethf jojmhs goy jh stmnnjirl (chtus fmhf jhcirh jmrt`) ir fmh ml t`h cmrst foys ic nmch. V`ms jmrt` fhchet icthl eol jh fhthethf jhcirh jmrt` wmt` o jniif thst, untrosiulf ir oglmiehlthsms. Olhlehpòny goy jh prhvhlthf ml sujshquhlt prhklolemhs w`hl t`h wigol toahs t`h J vmtogml cinme vmtogml cinme oemf jhcirh oemf jhcirh olf ml t`h horny gilt`s ic prhkloley. O wigol wì òs òf o jojy wmt` olhlehpòny, ir o rhnothf jmrt` fhchet f hchet eonnhf spmlo eonnhf spmlo jmcmfo, sìunf jmcmfo, sìunf eilsunt `hr `hont` eorh privmfhr jhcirh khttmlk prhklolt okoml ti cmlf iut ìw gue` cinme oemf ti toah. Khlhronny, o `mk`hr-tòllirgon fish ms rheigghlfhf (usuonny 6 gmnnmkrogs) gmnnmk rogs) (=). Uuppirt ms ovomnojnh cir porhlts wì hxphrmhleh o niss9 Torhlts ic ermtmeonny mnn jojmhs ml t`h lhiloton mlthlsmvh eorh ulmt (LMEX) lhhf suppirt crig cogmny, crmhlfs olf `hont` eorh prichssmilons. V`hy V` hy sìunf lhvhr `hsmtoth ti osa t`hmr jojy's fietirs olf lurshs ojiut t`hmr jojy's eigcirt olf eorh. Torhlts goy wolt ti osa ìw t`hy eol sòrh ml t`hmr jojy's eorh si t`hy eol chhn tòt t`hy t` hy orh `hnpmlk t`hmr jojy olf erhotmlk ghgirmhs ic t`hmr jojy. Uigh ìspmtons òvh suppirt kriups w`hrh porhlts ic vhry smea lhwjirls eol sòrh s` orh t`hmr chhnmlks. Goly onsi òvh suppirt kriups cir porhlts ic smea lhwjirls olf cir porhlts ic jojmhs wì òvh ò vh fmhf. Torhlts wì orh òvmlk triujnh eipmlk wmt` t`hmr krmhc, jhcirh ir octhr t`h jojy's fhot`, sìunf osa t`hmr `hont` eorh privmfhr cir o rhchrron ti o eiulshnir wì ms hxphrmhlehf ml fhonmlk wmt` mlcolt fhot`.

Tokh :;

Uigh LMEXs òvh o Gore` ic Fmghs LMEX Cogmny Uuppirt pribhet, w`me` privmfhs mlcirgotmil, eigcirt olf shrvmehs ti cogmnmhs wmt` o jojy ml t`h LMEX. Cir mlcirgotmil olf rhsiurehs crig LMEX Cogmny Uuppirt, enmea `hrh. `hrh. Torhlts onsi eol vmsmt Uòrh ]iur Utiry ol ilnmlh eiggulmty cir cogmnmhs wì òvh ir òvh òf o jojy ml t`h LMEX, mlenufmlk cogmnmhs wì òvh hxphrmhlehf o niss. Uuffhl Mlcolt Fhot` Uylfrigh (UMFU) Fhcmlmtmil

Uuffhl mlcolt fhot` sylfrigh (UMFU) ms t`h suffhl olf ulhxpnomlhf fhot` ic ol mlcolt ulfhr ? yhor ic okh. UMFU ms sightmghs si ghtmghs eonnhf ermj fhot` jheoush t`h fhot` ieeurs w`hl o jojy ms snhhpmlk ml o ermj. Mt ms t`h gobir eoush ic fhot` ml jojmhs crig ? gilt` ti ? yhor ic okh, ieeurrmlk gist icthl jhtwhhl twi olf t`rhh t `rhh gilt`s ic okh. V`h fhot` ms suffhl olf ulprhfmetojnh1 ml gist eoshs, t`h jojy shhgs `hont`y. Fhot` ieeurs qumeany, usuonny furmlk o snhhp tmgh. Eoushs

V`h hxoet eoushs ic UMFU orh stmnn ulenhor olf rhshore` ms ilkimlk. V`hrh orh sigh coetirs w`me` goah jojmhs girh vunlhrojnh ti UMFU. Uigh rmsa coetirs orh prhvhltojnh, jut it`hrs orh lit. Hvmfhleh òs sìwl tòt sigh jojmhs wì fmh crig UMFU òvh t`h cinniwmlk2 

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jroml ojlirgonmtmhs Uigh UMFU jojmhs orh jirl wmt` jroml ojlirgonmtmhs tòt tò t goah t`hg vunlhrojnh ti suffhl fhot` furmlk mlcoley. Utufmhs ic UMFU vmetmgs sìw tòt goly UMFU jojmhs òvh ojlirgonmtmhs ml t`h "oreuoth luenhus," o port ic t`h jroml tòt prijojny `hnps eiltrin jrhot`mlk olf woamlk furmlk snhhp. Jojmhs jirl wmt` fhchets ml it`hr pirtmils ic t`h jroml ir jify goy onsi jh girh prilh ti o suffhl fhot`. V`hsh ojlirgonmtmhs goy rhsunt crig hxpisurh ic t`h chtus ti o tixme sujstoleh, ir o fherhosh ml ixykhl. Emkorhtth sgiamlk furmlk prhkloley, cir hxogpnh, eol rhfueh t`h ogiult ogiult ic ixykhl t`h chtus rhehmvhs. hvhlts octhr jmrt` Hvhlts sue` os noea ic ixykhl, ix ykhl, hxehssmvh eorjil fmixmfh mltoah, ivhr`hotmlk, ir ol mlchetmil goy jh rhnothf ti UMFU. Hxogpnhs ic o noea ic ixykhl olf hxehssmvh eorjil fmixmfh nhvhns goy mlenufh t`h cinniwmlk2 rhspmrotiry mlchetmils tòt eoush jrhot`mlk prijnhgs. rhjrhot`mlk hxònhf omr tropphf ml ulfhrnymlk jhffmlk w`hl jojmhs snhhp il t`hmr stigoe`s. i i

Lirgonny, jojmhs shlsh w`hl t`hy fi lit kht hliuk` omr olf t`h jroml trmkkhrs t`h jojmhs ti woah crig snhhp olf ery. V`ms eòlkhs t`hmr `hortjhot ir jrhot`mlk potthrls ti goah up cir t`h niwhrhf ixykhl olf hxehss eorjil fmixmfh. O jojy wmt` o cnowhf oreuoth luenhus, ìwhvhr, gmk`t noea t`ms prithetmvh gheòlmsg.

Tokh :0

V`ms goy hxpnoml w`y jojmhs wì snhhp il t`hmr stigoe`s orh girh susehptmjnh ti UMFU, olf w`y o norkh lugjhr ic UMFU jojmhs òvh jhhl rhpirthf ti òvh rhspmrotiry mlchetmils prmir ti t`hmr fhot`s. V`ms goy onsi hxpnoml w`y girh UMFU eoshs ieeur furmlk t`h einfhr gilt`s ic t`h yhor, w`hl rhspmrotiry olf mlthstmlon mlchetmils orh girh eiggil. 

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mggulh systhg prijnhgs V`h lugjhrs ic ehnns olf prithmls gofh jy t`h mggulh systhg ic sigh UMFU jojmhs òvh jhhl rhpirthf ti jh `mk`hr tòl lirgon. Uigh ic t`hsh prithmls eol mlthroet wmt` t`h jroml ti eòlkh `hort roth olf jrhot`mlk furmlk snhhp, ir eol put t`h jojy mlti o fhhp snhhp. Uue` hcchets gmk`t jh strilk hliuk` ti eoush t`h jojy's fhot`, portmeunorny mc t`h jojy òs ol ulfhrnymlk jroml fhchet. ghtojinme fmsirfhr Uigh jojmhs wì fmh suffhlny goy jh jirl wmt` o ghtojinme fmsirfhr. Ilh sue` fmsirfhr ms ghfmug eòml oeyn-EiO fh`yfrikhlosh fhcmemhley, w`me` prhvhlts t`h jojy crig priphrny priehssmlk cotty oemfs. O jumnf up ic t`hsh oemf ghtojinmths eiunf hvhltuonny nhof ti o ropmf olf coton mlthrruptmil ml jrhot`mlk olf `hort culetmilmlk. Mc t`hrh ms o cogmny `mstiry ic t`ms fmsirfhr ir e`mnfìif fhot` ic ulaliwl eoush, khlhtme serhhlmlk ic t`h porhlts jy o jniif thst eol fhthrgmlh mc t`hy orh eorrmhrs ic t`ms fmsirfhr. Mc ilh ir jit` porhlts ms ciulf ciu lf ti jh o eorrmhr, t`h jojy eol jh thsthf siil octhr jmrt`.

rmsa coetirs

Ojiut :,344 jojmhs ml t`h t `h Xlmthf Utoths fmh ic UMFU hoe` yhor. Uigh jojmhs orh girh ot rmsa tòl it`hrs. Cir hxogpnh, UMFU ms girh nmahny w`hl o jojy ms jhtwhhl ? olf o lf 6 gilt`s inf, mt ms girh eiggil ml jiys tòl kmrns, olf gist fhot`s ieeur furmlk t`h conn, wmlthr, olf horny sprmlk gilt`s. Coetirs tòt goy pnoeh o jojy ot `mk`hr rmsa ic fymlk crig UMFU mlenufh t`h cinniwmlk2 

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jojmhs wì snhhp il t`hmr stigoe`s rot`hr tòl t`hmr joeas jojmhs wì snhhp il sict surcoehs, òvh niish jhffmlk, olf orh eivhrhf jy goly jnolahts jojmhs wì sòrh o jhf wmt` it`hr e`mnfrhl git`hrs wì sgiah furmlk prhkloley (t`rhh tmghs tm ghs girh nmahny ti òvh o UMFU jojy) hxpisurh ti possmvh sgiah crig sgiamlk jy git`hrs, cot`hrs, olf it`hrs ml t`h ìushìnf (fiujnhs o jojy's rmsa ic UMFU) git`hrs wì orh yiulkhr tòl :4 yhors inf ot t`h tmgh ic t`hmr cmrst prhkloley jojmhs jirl ti git`hrs wì òf li ir noth prhloton eorh prhgoturh ir niw jmrt`whmk`t jojmhs

fmoklisms

Tokh :=

V`h fmoklisms ic UMFU ms kmvhl w`hl t`h eoush ic fhot` rhgomls ulhxpnomlhf octhr o eigpnhth mlvhstmkotmil, w`me` mlenufhs t`h cinniwmlk2 

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ol outipsy hxogmlotmil ic t`h fhot` sehlh rhvmhw ic t`h sygptigs ir mnnlhsshs t`h mlcolt òf prmir ti fymlk oly it`hr phrtmlhlt ghfmeon `mstiry

prhvhltmil

V`hrh eurrhltny ms li woy ic prhfmetmlk w`me` jojmhs wmnn fmh crig cri g UMFU. @iwhvhr, t`hrh orh o chw ghosurhs porhlts eol toah ti niwhr t`h rmsa ic t`hmr jojy fymlk crig UMFU, mlenufmlk t`h cinniwmlk2 

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prhloton eorh Horny olf rhkunor prhloton eorh eol `hnp rhfueh t`h rmsa ic UMFU. Triphr lutrmtmil, li sgiamlk ir fruk ir oneiìn ush jy t`h git`hr, olf crhquhlt ghfmeon e`hea-ups jhkmllmlk horny ml prhkloley gmk`t `hnp prhvhlt o jojy crig fhvhnipmlk ol ojlirgonmty tòt eiunf put `mg/`hr ot rmsa cir suffhl fhot`. V`hsh ghosurhs goy onsi rhfueh t`h eòleh ic òvmlk o prhgoturh ir niw jmrt`whmk`t jojy, w`me` onsi mlerhoshs t`h rmsa cir UMFU. V`h rmsa ic UMFU ms `mk`hr cir jojmhs wìsh git`hrs sgiahf furmlk prhkloley. put yiur jojy il `ms/`hr joea cir snhhp, hvhl ot loptmgh Torhlts olf it`hr eorhkmvhrs sìunf put jojmhs ti snhhp il t`hmr joeas os ippishf ti il t`hmr stigoe`s. Utufmhs òvh sìwl tòt pnoemlk jojmhs il t`hmr joeas ti snhhp òs rhfuehf t`h lugjhr ic UMFU eoshs jy os gue` gue` os o ònc ml eiultrmhs w`hrh jojmhs òf trofmtmilonny snhpt il t`hmr stigoe`s. V`h joea snhhp pismtmil ms t`h jhst pismtmil cir jojmhs crig ? gilt` ti ? yhor cir snhhp, mlenufmlk lops.

Ontìuk` goly porhlts orh ocromf jojmhs wmnn eìah il spmt-up ir vigmt mc pnoehf il t`hmr joeas, stufmhs òvh lit ciulf oly hvmfhleh ic mlerhoshf rmsa ic eìamlk ir it`hr prijnhgs. pnoeh jojy il `ms/`hr stigoe` w`mnh owoah O ehrtoml ogiult ic tuggy tmgh w`mnh t`h mlcolt ms owoah olf jhmlk ijshrvhf ms rheigghlfhf cir gitir fhvhnipghlt ic t`h sìunfhrs. Ml offmtmil, owoah tmgh il t`h stigoe` goy `hnp prhvhlt cnot spits crig fhvhnipmlk il t`h joea ic t`h jojy's `hof. Uue` p`ysmeon smkls orh ongist onwoys thgpirory olf wmnn fmsopphor siil octhr t`h jojy jhkmls ti smt up. priphr jhffmlk Goah surh tòt yiur jojy snhhps il o cmrg c mrg gottrhss ir it`hr cmrg surcoeh. Fi lit ush cnuccy jnolahts ir eigcirthrs ulfhr t`h jojy. Fi lit nht t`h jojy jo jy snhhp il o wothrjhf, sico, s`hhpsaml, o pmnniw, ir it`hr sict gothrmons. [`hl yiur jojy ms vhry yiulk, fi lit pnoeh sict stucchf tiys ir pmnniws ml t`h ermj wmt` `mg/`hr. Uigh jojmhs òvh sgit`hrhf wmt` t`hsh sict gothrmons ml t`h ermj. Vuea jnolahts ml oriulf t`h ermj gottrhss si tòt t`h jojy's coeh ms lit eivhrhf.

Tokh 54

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thgphroturh eiltrin Jojmhs sìunf jh ahpt worg, jut t`hy t`h y sìunf lit jh onniwhf ti kht tii worg. Ol ivhr`hothf jojy ms girh nmahny ti ki mlti o fhhp snhhp crig w`me` mt ms fmccmeunt ti oriush. V`h thgphroturh ml t`h jojy's jo jy's riig sìunf chhn eigcirtojnh ti ol ofunt olf ivhrfrhssmlk t`h jojy j ojy sìunf jh ovimfhf. Ahhp t`h thgphroturh ml yiur jojy's riig si tòt mt chhns eigcirtojnh ti yiu. sogh riig Tnoeh jojy's ermj ir jossmlht ml porhlts' riig cir cmrst 3 gilt`s. V`h rmsa ic UMFU ms rhfuehf w`hl o jojy snhhps ml t`h sogh riig os t`h git`hr. ovimf jhf sòrmlk Zhehltny, semhltmcme stufmhs òvh sìwl tòt jhf sòrmlk jhtwhhl git`hr olf jojy eol onthr snhhp potthrls ic t`h git`hr olf `hr jojy. [`mnh jhf sòrmlk goy òvh ehrtoml jhlhcmts (sue` os hleiurokmlk jrhostchhfmlk), t`hrh orh li semhltmcme stufmhs fhgilstrotmlk tòt jhf sòrmlk rhfuehs UMFU. Uigh stufmhs sukkhst tòt jhf sòrmlk, ulfhr ehrtoml eilfmtmils, goy oetuonny mlerhosh t`h rmsa ic UMFU. Ovimf puttmlk yiur jojy ti snhhp ml o jhf wmt` it`hr e`mnfrhl ir il o sico wmt` olit`hr phrsil os t`hsh t `hsh òvh jhhl ciulf ti mlerhosh t`h t` h rmsa ic UMFU. Mlcolts eol jh jriuk`t mlti t`h porhlts' porhlt s' jhf cir chhfmlks olf eigcirtmlk, jut sìunf jh rhturlhf ti t`hmr iwl ermj cir snhhp. sgiah-crhh hlvmrilghlt Fi lit sgiah w`hl yiu orh prhklolt olf fi lit nht olyilh sgiah s giah oriulf yiur jojy. Ugiamlk ml prhkloley ms o gobir rmsa coetir cir UMFU. Jojmhs Jojmhs olf yiulk e`mnfrhl hxpishf ti sgiah òvh girh einfs olf it`hr fmshoshs, os whnn os ol mlerhoshf rmsa ic UMFU. phfmotrme `hontèorh Mc yiur jojy shhgs smea, eonn yiur p`ysmemol p` ysmemol rmk`t owoy. Torhlts sìunf toah t`hmr jojmhs cir rhkunor whnn jojy e`hea-ups olf riutmlh mggulmzotmils. Enomgs tòt mggulmzotmils mlerhosh t`h rmsa ic UMFU orh lit suppirthf jy rhshore`. Mc o jojy hvhr òs ol mlemfhlt w`hrh `h/s`h stips jrhot`mlk olf turls jnuh ir nmgp, t`h jojy sìunf jh ghfmeonny hvonuothf cir t`h eoush ic sue` ol mlemfhlt. jrhostchhf yiur jojy Mc pissmjnh, yiu sìunf jrhostchhf yiur jojy. [`mnh t`hrh ms mlsuccmemhlt hvmfhleh ti sukkhst tòt jrhostchhfmlk gmk`t rhfueh t`h rmsa ic UMFU, o chw stufmhs òvh ciulf UMFU ti jh nhss eiggil ml jojmhs wì òvh jhhl jrhostchf. V`ms goy jh jheoush jrhost gmna eol privmfh prithetmil p rithetmil crig sigh mlchetmils tòt eol trmkkhr suffhl fhot` ml jojmhs. ìgh gilmtirs cir jojmhs ot rmsa Ontìuk` sigh hnhetrilme ìgh gilmtirs eol fhthet olf siulf ol onorg w`hl o jojy stips jrhot`mlk, t`hrh ms li hvmfhleh tòt sue` gilmtirs eol prhvhlt UMFU. Ml ?=03, t`h Lotmilon Mlstmtuths ic i c @hont` rheigghlfhf tòt ìgh gilmtirs lit jh ushf cir jojmhs wì fi lit òvh ol mlerhoshf rmsa ic suffhl ulhxphethf fhot`. V`h gilmtirs goy jh rheigghlfhf, ìwhvhr, cir jojmhs wì òvh hxphrmhlehf ilh ir girh shvhrh hpmsifhs furmlk furm lk w`me` t`hy stipphf jrhot`mlk olf rhqumrhf rhsusemtotmil ir stmgunotmil, prhgoturh jojmhs wmt` oplho (stippmlk jrhot`mlk), olf smjnmlks smjnml ks ic twi ir girh UMFU jojmhs. Mc ol mlemfhlt òs ieeurrhf, ir mc o jojy ms il o gilmtir, porhlts lhhf ti aliw ìw ti

Tokh 5?

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priphrny ush olf gomltoml t`h fhvmeh, os whnn os ìw ti rhsusemtoth t`hmr jojy mc t`h onorg siulfs. ush ic poemcmhrs Oeeirfmlk ti t`h nothst kumfhnmlhs kumfhnml hs crig t`h Oghrmeol Oeofhgy ic Thfmotrmes (:448), t`h ush ic o poemcmhr cir t`h cmrst yhor ic nmch ms rheigghlfhf. O poemcmhr sìunf jh icchrhf ot lop tmgh olf jhftmgh. V`h poemcmhr sìunf lit jh sukor eiothf. Toemcmhrs sìunf jh enholhf olf rhpnoehf icthl. Jrhost-chf mlcolts sìunf lit jh storthf il o poemcmhr ultmn ilh gilt` octhr jrhost-chhfmlk òs jhkul.

Enossmcmeotmil oeeirfmlk ti Tot` p`ysminikme prijnhgs @ypiknyehgmo Fhcmlmtmil

@ypiknyehgmo ms o eilfmtmil ml w`me` t`h ogiult ic jniif knueish (sukor) ml t`h jniif ms niwhr tòl lirgon. Eoushs ic `ypiknyehgmo

@ypiknyehgmo goy jh eoushf jy eilfmtmils tòt2 

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niwhr t`h ogiult ic knueish ml t`h jniifstrhog prhvhlt ir nhsshl stirokh ic knueish ush up knyeikhl stirhs (sukor stirhf ml t`h nmvhr) ml`mjmt t`h ush ic knueish jy t`h jify

Goly fmcchrhlt eilfmtmils orh ossiemothf wmt` `ypiknyehgmo, mlenufmlk t`h cinniwmlk2 

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mlofhquoth gothrlon lutrmtmil ml prhkloley hxehss mlsunml prifuehf ml o jojy ic o fmojhtme git`hr shvhrh `hginytme fmshosh ic t`h lhwjirl (mleigpotmjmnmty ic jniif typhs ic git`hr olf jojy) jmrt` fhchets olf eilkhlmton ghtojinme fmshoshs jmrt` osp`yxmo einf strhss (eilfmtmils tòt orh tii einf) nmvhr fmshosh

Jojmhs wì orh girh nmahny ti fhvhnip `ypiknyehgmo mlenufh2 

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Jojmhs jirl ti fmojhtme git`hrs goy fhvhnip `ypiknyehgmo octhr fhnmvhry w`hl t`h siureh ic knueish (t`h git`hr's jniif) ms kilh olf t`h jojy's mlsunml prifuetmil ghtojinmzhs t`h hxmstmlk knueish. Ugonn cir khstotmilon okh ir kriwt`-rhstrmethf jojmhs goy òvh tii chw knyeikhl stirhs.

Tokh 5:

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Trhgoturh jojmhs, hsphemonny tìsh wmt` niw jmrt`whmk`ts, wì icthl òvh nmgmthf knyeikhl stirhs (sukor stirhf ml t`h nmvhr) ir ol mggoturh nmvhr culetmil.

Uygptigs

Uygptigs ic `ypiknyehgmo goy lit jh ijvmius ijvmi us ml lhwjirl jojmhs. V`h cinniwmlk cinni wmlk orh t`h gist eiggil sygptigs ic `ypiknyehgmo. ` ypiknyehgmo. @iwhvhr, hoe` jojy goy hxphrmhleh sygptigs fmcchrhltny. Uygptigs goy mlenufh2 

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bmtthrmlhss eyolisms (jnuh einirmlk) oplho (stippmlk jrhot`mlk) `ypit`hrgmo (niw jify thgphroturh) piir jify tilh piir chhfmlk nhtòrky shmzurhs

V`h sygptigs ic `ypiknyehgmo goy rhshgjnh it`hr eilfmtmils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. Fmoklisms

O smgpnh jniif thst cir jniif knueish nhvhns eol fmoklish `ypiknyehgmo. Jniif goy jh frowl crig o `hhn stmea, wmt` o lhhfnh crig t`h jojy's org, org, ir t`riuk` ol ugjmnmeon eot`hthr (o tujh pnoehf ml t`h jojy's joj y's ugjmnmeon eirf). Khlhronny, o jojy wmt` niw jniif jni if knueish nhvhns wmnn lhhf trhotghlt. Vrhotghlt cir `ypiknyehgmo2

Uphemcme trhotghlt cir `ypiknyehgmo wmnn jh fhthrgmlhf jy j y yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h fmshosh yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h fmshosh yiur ipmlmil ir prhchrhleh

Vrhotghlt mlenufhs kmvmlk t`h jojy o ropmf-oetmlk siureh ic knueish. V`ms goy jh os smgpnh os kmvmlk o knueish/wothr gmxturh ir cirguno os ol horny chhfmlk. Ir, t`h joj y goy lhhf knueish kmvhl mltrovhliusny. mltrovhliusn y. V`h jojy's jniif knueish nhvhns orh enishny enishn y gilmtirhf octhr trhotghlt ti shh mc t`h `ypiknyehgmo ieeurs okoml. Trhvhltmil ic `ypiknyehgmo2

Tokh 55

V`hrh goy lit jh oly woy ti prhvhlt `ypiknyehgmo, ilny ti wote` eorhcunny eorhcunn y cir t`h sygptigs olf trhot os siil os pissmjnh. Git`hrs wmt` fmojhths wmt` jniif knueish nhvhns ml tmk`t eiltrin eol `hnp gmlmgmzh t`h ogiult ic knueish tòt kihs ti t`h chtus. @ypieonehgmo Fhcmlmtmil

@ypieonehgmo ms o eilfmtmil ml w`me` t`hrh ms tii nmttnh eonemug ml t`h jniif. O eiggil cirg ic `ypieonehgmo ml jojmhs ms eonnhf lhiloton `ypieonehgmo. V`ms eilfmtmil goy ieeur ot fmcchrhlt tmghs wmt` fmcchrhlt eoushs, mlenufmlk t`h cinniwmlk2 

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horny `ypieonehgmo - ieeurs ml t`h cmrst t`rhh foys ic nmch. noth `ypieonehgmo - fhvhnips jhtwhhl t`h cmct` ti thlt` foys ic nmch, usuonny octhr shvhron foys ic cirguno chhfmlks. Uigh cirgunos òvh `mk` nhvhns ic pìspòth w`me` eol niwhr t`h jniif eonemug nhvhns.

Eoushs ic `ypieonehgmo

V`h eoushs ic horny `ypieonehgmo orh ulaliwl, w`mnh noth `ypieonehgmo òs o lugjhr ic aliwl eoushs, rhnothf prmgormny ti eonemug olf pìspìrus nhvhns ml t`h t `h jify os whnn os porot`yrimf ìrgilh culetmil. @ypieonehgmo ms girh eiggil ml prhgoturh olf niw jmrt`whmk`t jmr t`whmk`t jojmhs, jheoush t`hmr porot`yrimf knolfs orh nhss goturh. Mt eol onsi ieeur ml jojmhs wì òvh o fmccmeunt jmrt` olf ml jojmhs ic fmojhtme git`hrs. Uygptigs ic `ypieonehgmo

Uygptigs ic `ypieonehgmo goy lit jh ijvmius ml lhwjirl jojmhs. V`h cinniwmlk orh t`h gist eiggil sygptigs ic `ypieonehgmo. ` ypieonehgmo. @iwhvhr, hoe` jojy goy hxphrmhleh sygptigs fmcchrhltny. Uygptigs goy mlenufh2 

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mrrmtojmnmty gusenh twmte`hs bmtthrmlhss trhgirs piir chhfmlk nhtòrky shmzurhs

V`h sygptigs ic `ypieonehgmo goy rhshgjnh it`hr eilfmtmils eilfmt mils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. Fmoklisms

Tokh 56

Ml offmtmil ti o eigpnhth ghfmeon `mstiry olf p`ysmeon hxogmlotmil, fmoklisms ic `ypieonehgmo ms gofh jy thstmlk t`h jniif cir t`h ogiult ic eonemug. Vrhotghlt cir `ypieonehgmo2

@ypieonehgmo goy kht jhtthr wmtìut trhotghlt ml sigh eoshs, hsphemonny mc t`hrh orh li sygptigs. @iwhvhr, sphemcme trhotghlt cir `ypieonehgmo wmnn j h fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h fmshosh yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h fmshosh yiur ipmlmil ir prhchrhleh

Vrhotghlt goy mlenufh2 

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suppnhghlton eonemug knueiloth (o cirg ic eonemug tòt ms m s hosmny ojsirjhf) kmvhl jy giut` mltrovhlius (MS) eonemug knueiloth

@yphrjmnmrujmlhgmo olf Boulfmeh Fhcmlmtmil

@yphrjmnmrujmlhgmo ms o eilfmtmil ml w`me` t`hrh ms tii gue` jmnmrujml ml t`h jniif. [`hl rhf jniif ehnns jrhoa fiwl, o sujstoleh eonnhf jmnmrujml ms cirghf. Jojmhs orh lit hosmny ojnh ti kht rmf ic t`h jmnmrujml olf mt eol jumnf up ml t`h jniif olf it`hr tmssuhs olf cnumfs ic t`h jojy's jify. V`ms ms eonnhf `yphrjmnmrujmlhgmo. Jheoush jmnmrujml òs o pmkghlt ir einirmlk, mt eoushs o yhnniwmlk ic t`h jojy's saml olf tmssuhs. V`ms ms eonnhf boulfmeh. Fhphlfmlk il t`h eoush ic t`h t `h `yphrjmnmrujmlhgmo, boulfmeh goy opphor ot jmrt` ir ot oly tmgh octhrworf. Eoushs ic `yphrjmnmrujmlhgmo9

Furmlk prhkloley, t`h pnoehlto hxerhths jmnmrujml. [`hl t`h jojy ms jirl, t`h jojy's nmvhr gust toah ivhr t`ms culetmil. c uletmil. V`hrh orh shvhron eoushs ic `yphrjmnmrujmlhgmo olf boulfmeh, mlenufmlk t`h cinniwmlk2 

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p`ysminikme boulfmeh T`ysminikme boulfmeh ieeurs os o "lirgon" rhspilsh ti t`h jojy's nmgmthf ojmnmty ti hxerhth jmnmrujml ml t`h cmrst foys ic nmch. jrhost gmna boulfmeh Ojiut : phrehlt ic jrhostchf jojmhs fhvhnip boulfmeh octhr t`h cmrst whha. Uigh

Tokh 58

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fhvhnip jrhost gmna boulfmeh ml t`h cmrst whha fuh ti niw eonirmh mltoah ir fh`yfrotmil. boulfmeh crig `hginysms Boulfmeh goy ieeur wmt` t`h jrhoafiwl ic rhf jniif ehnns fuh ti `hginytme `hgin ytme fmshosh ic t`h lhwjirl (Z` fmshosh), òvmlk tii t ii goly rhf jniif ehnns, ir jnhhfmlk. boulfmeh rhnothf ti mlofhquoth nmvhr culetmil culetmil Boulfmeh goy jh rhnothf ti mlofhquoth nmvhr culetmil fuh ti mlchetmil ir it`hr coetirs.

Ojiut 34 phrehlt ic thrg lhwjirls olf 04 0 4 phrehlt ic prhgoturh jojmhs fhvhnip boulfmeh. Mlcolts ic fmojhtme git`hrs olf ic git`hrs wmt` Z` fmshosh orh girh nmahny ti fhvhnip `yphrjmnmrujmlhgmo olf boulfmeh. Uygptigs ic `yphrjmnmrujmlhgmo9

V`h cinniwmlk orh t`h gist eiggil sygptigs ic `yphrjmnmrujmlhgmo. @iwhvhr, hoe` jojy goy hxphrmhleh sygptigs fmcchrhltny. Uygptigs goy mlenufh2 

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yhnniw einirmlk ic t`h jojy's saml (usuonny jhkmllmlk il t`h coeh olf givmlk fiwl t`h jify) piir chhfmlk ir nhtòrky

V`h sygptigs ic `yphrjmnmrujmlhgmo goy rhshgjnh it`hr eilfm tmils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. Fmoklisms

V`h tmgmlk ic t`h opphoroleh ic boulfmeh `hnps wmt` t`h fmoklisms. Boulfmeh opphormlk ml t`h cmrst :6 ìurs ms qumth shrmius olf usuonny rhqumrhs mgghfmoth trhotghlt. [`hl boulfmeh opphors il t`h sheilf ir t`mrf foy, mt ms usuonny "p`ysminikme." @iwhvhr, mt eol jh o girh shrmius typh ic boulfmeh. [`hl boulfmeh opphors il t`h t`mrf foy ti t`h cmrst whha, mt goy jh fuh ti ol mlchetmil. mlc hetmil. Nothr opphoroleh ic boulfmeh, ml t`h sheilf whha, ms icthl rhnothf ti jrhost gmna chhfmlks, c hhfmlks, jut goy òvh it`hr eoushs. Fmoklistme priehfurhs cir `yphrjmnmrujmlhgmo goy mlenufh2 

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fmrhet olf mlfmrhet jmnmrujml nhvhns V`hsh rhcnhet w`ht`hr t`h jmnmrujml ms jiulf wmt` it`hr sujstolehs jy t`h nmvhr si tòt mt eol jh hxerhthf (fmrhet), ir ms emreunotmlk ml t`h jniif emreunotmil (mlfmrhet). rhf jniif ehnn eiults jniif typh olf thstmlk cir Z` mleigpotmjmnmty (Eiigj's thst)

Vrhotghlt cir `yphrjmnmrujmlhgmo2

Tokh 53

Uphemcme trhotghlt cir `yphrjmnmrujmlhgmo wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

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yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry hxthlt ic t`h fmshosh yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropm hs hxphetotmils cir t`h eiursh ic t`h fmshosh yiur ipmlmil ir prhchrhleh

Vrhotghlt fhphlfs il goly coetirs, mlenufmlk t`h eoush ic t`h `yphrjmnmrujmlhgmo olf t`h nhvhn ic jmnmrujml. V`h kion ms ti ahhp t`h nhvhn ic jmnmrujml crig mlerhosmlk ti folkhrius nhvhns. Vrhotghlt goy mlenufh2 

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pìtit`hropy Umleh jmnmrujml ojsirjs nmk`t, boulfmeh olf mlerhoshf jmnmrujml nhvhns usuonny fherhosh w`hl t`h jojy ms hxpishf ti sphemon sph emon jnuh sphetrug nmk`ts. Tìtit`hropy goy toah shvhron ìurs ti jhkml wiramlk olf mt ms ushf t`riukìut t`h foy olf lmk`t. V`h jojy's pismtmil ms eòlkhf ti onniw onn ic t`h saml ti jh hxpishf ti t`h t `h nmk`t. V`h jojy's hyhs gust jh prithethf olf t`h thgphroturh gilmtirhf furmlk pìtit`hropy. Jniif nhvhns ic jmnmrujml orh e`heahf ti gilmtir mc t`h pìtit`hropy ms wiramlk. cmjhriptme jnolaht Olit`hr cirg ic pìtit`hropy ms o cmjhriptme jnolaht pnoehf ulfhr t`h jojy. V`ms goy jh ushf onilh ir ml eigjmlotmil wmt` rhkunor pìtit`hropy. hxeòlkh trolscusmil ti rhpnoeh t`h jojy's fogokhf jniif wmt` crhs` jniif Hxeòlkh trolscusmil `hnps mlerhosh t`h rhf jniif ehnn eiult olf niwhr t`h nhvhns ic jmnmrujml. Ol hxeòlkh trolscusmil ms filh jy onthrlotmlk kmvmlk olf wmt`frowmlk jniif ml sgonn ogiults t`riuk` o vhml ir orthry. Hxeòlkh trolscusmils goy lhhf ti jh rhphothf mc t`h jmnmrujml nhvhns rhgoml `mk`. ehosmlk jrhostchhfmlk cir ilh ir twi foys Vrhotghlt ic jrhost gmna boulfmeh icthl rhqumrhs stippmlk t`h jrhostchhfmlk cir ilh ti twi foys olf kmvmlk t`h jojy cirguno icthl `hnps niwhr t`h jmnmrujml nhvhns. Jrhostchhfmlk eol t`hl jh rhsughf. trhotmlk oly ulfhrnymlk eoush ic `yphrjmnmrujmlhgmo, sue` os mlchetmil

Trhvhltmil ic `yphrjmnmrujmlhgmo2

[`mnh `yphrjmnmrujmlhgmo eollit jh titonny prhvhlthf, horny rheiklmtmil olf trhotghlt orh mgpirtolt ml prhvhltmlk jmnmrujml nhvhns crig rmsmlk ti folkhrius nhvhns.

Tokh 5;

Zhspmrotiry FmstrhssUylfrigh/@yonmlh Ghgjrolh Fmshosh

FHCMLMVMIL

@yonmlh ghgjrolh fmshosh (@GF), onsi eonnhf rhspmrotiry fmstrhss sylfrigh (ZFU), ms ilh ic t`h gist eiggil prijnhgs ic prhgoturh jojmhs. Mt eol eoush jojmhs ti lhhf hxtro ixykhl olf `hnp jrhot`mlk. V`h eiursh eiur sh ic mnnlhss wmt` `yonmlh ` yonmlh ghgjrolh fmshosh fhphlfs il t`h smzh olf khstotmilon okh ic t`h jojy, t`h shvhrmty ic t`h fmshosh, t`h prhshleh ic mlchetmil, w`ht`hr ir lit o jojy òs o pothlt fuetus orthrmisus (o `hort eilfmtmil), olf w`ht`hr ir lit t`h jojy lhhfs gheòlmeon `hnp ti jrhot`h. @GF typmeonny wirshls ivhr t`h cmrst 60 ti ;: ìurs, t`hl mgprivhs wmt` trhotghlt. EOXUHU

@GF ieeurs w`hl t`hrh ms lit hliuk` ic o sujstoleh ml t`h nulks nulk s eonnhf surcoetolt. Uurcoetolt ms gofh jy t`h ehnns ml t`h omrwoys olf eilsmsts ic pìspìnmpmfs olf prithml. Mt jhkmls ti jh prifuehf ml t`h chtus ot ojiut :6 ti :0 whhas ic prhkloley. Uurcoetolt ms ciulf ml oglmitme cnumf jhtwhhl :0 olf 5: whhas. Jy J y ojiut 58 whhas khstotmil, gist jojmhs òvh fhvhniphf ofhquoth ogiults ic surcoetolt. Uurcoetolt ms lirgonny rhnhoshf mlti t`h nulk tmssuhs w`hrh mt `hnps niwhr surcoeh thlsmil ml t`h omrwoys. V`ms `hnps ahhp t`h nulk onvhinm (omr soes) iphl. [`hl t`hrh ms lit hliuk` surcoetolt, t`h tmly onvhinm einnopsh wmt` hoe` jrhot`. Os t`h onvhinm einnopsh, fogokhf ehnns einnhet ml t`h omrwoys olf curt`hr occhet jrhot`mlk ojmnmty. V`hsh ehnns orh eonnhf `yonmlh ghgjrolhs. V`h jojy wiras òrfhr olf òrfhr ot jrhot`mlk, trymlk ti rh-mlcnoth t`h einnopshf omrwoys. Os t`h jojy's nulk culetmil culetm il fherhoshs, nhss ixykhl ms toahl ml olf girh eorjil fmixmfh jumnfs up ml t`h jniif. V`ms eol nhof ti mlerhoshf oemf ml t`h jniif eonnhf oemfisms, o eilfmtmil tòt eol occhet it`hr jify irkols. [mtìut trhotghlt, t`h jojy jheighs hxòusthf trymlk ti jrhot`h olf hvhltuonny kmvhs up. O gheòlmeon vhltmnotir (jrhot`mlk goe`mlh) gust fi t`h wira ic jrhot`mlk mlsthof. @GF ieeurs ml ivhr ònc ic jojmhs jirl jhcirh :0 whhas khstotmil, jut ilny ml nhss tòl ilh-t`mrf ic tìsh jirl jhtwhhl 5: olf 53 whhas. Uigh prhgoturh jojmhs fhvhnip @GF shvhrh hliuk` ti lhhf o gheòlmeon vhltmnotir (jrhot`mlk goe`mlh). V`h girh prhgoturh t`h jojy, t`h `mk`hr t`h rmsa r msa olf t`h girh shvhrh t`h @GF. Ontìuk` gist jojmhs wmt` @GF orh prhgoturh, it`hr coetirs eol mlcnuhleh t`h eòlehs ic fhvhnipmlk t`h fmshosh. V`hsh mlenufh t`h cinniwmlk2 

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Eoueosmol ir gonh jojmhs prhvmius jmrt` ic jojy wmt` @GF ehsorhol fhnmvhry phrmloton osp`yxmo

Tokh 50

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einf strhss (o eilfmtmil tòt supprhsshs surcoetolt prifuetmil) phrmloton mlchetmil guntmpnh jmrt`s (guntmpnh jmrt` jojmhs orh icthl prhgoturh) mlcolts ic fmojhtme git`hrs (tii gue` mlsunml ml o jojy's systhg fuh ti gothrlon fmojhths eol fhnoy surcoetolt prifuetmil) jojmhs wmt` pothlt fuetus orthrmisus

Uygptigs ic ZFU

V`h cinniwmlk orh t`h gist eiggil sygptigs ic @GF. @iwhvhr, hoe` jojy goy hxphrmhleh sygptigs fmcchrhltny. Uygptigs goy mlenufh2 

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rhspmrotiry fmccmeunty ot jmrt` tòt khts prikrhssmvhny wirsh eyolisms (jnuh einirmlk) cnormlk ic t`h listrmns toe`yplho (ropmf jrhot`mlk) krultmlk siulfs wmt` jrhot`mlk e`hst rhtroetmils (punnmlk ml ot t`h rmjs olf sthrlug furmlk jrhot`mlk)

V`h sygptigs ic @GF usuonny phoa jy j y t`h t`mrf foy, olf goy rhsinvh qumeany w`hl t`h jojy jhkmls ti fmurhsh (hxerhth hxehss wothr ml urmlh) olf jhkmls ti lhhf nhss ixykhl olf gheòlmeon `hnp ti jrhot`h. V`h sygptigs ic @GF goy rhshgjnh it`hr eilfmtmils ir ghfmeon prijnhgs. Onwoys eilsunt yiur jojy's p`ysmemol cir o fmoklisms. FMOKLIUMU

@GF ms usuonny fmoklishf jy o eigjmlotmil ic osshssghlts, mlenufmlk t`h cinniwmlk2 

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opphoroleh, einir, olf jrhot`mlk hccirts (mlfmeoth o jojy's lhhf cir ixykhl) e`hst x-roys ic nulks - icthl sìw o ulmquh "kriulf knoss" opphoroleh eonnhf o rhtmeunikrolunor potthrl. P-roys orh hnhetrigoklhtme hlhrky ushf ti prifueh mgokhs ic jilhs olf mlthrlon irkols ilti cmng. jniif koshs (thsts cir ixykhl, eorjil fmixmfh olf oemf ml orthrmon jniif) - icthl sìw niwhrhf ogiults ic ixykhl olf mlerhoshf eorjil fmixmfh. heìeorfmikrop`y (HAK) - sightmghs ushf ti runh iut `hort prijnhgs tòt gmk`t eoush sygptigs smgmnor ti @GF. Ol hnhetrieorfmikrog hn hetrieorfmikrog ms o thst tòt rheirfs t`h hnhetrmeon oetmvmty ic t`h `hort, sìws ojlirgon r`yt`gs (orr`yt`gmos ir fysr`yt`gmos), olf fhthets `hort gusenh fogokh.

Vrhotghlt cir ZFU2

Uphemcme trhotghlt cir @GF wmnn jh fhthrgmlhf jy yiur jojy's p`ysmemol joshf il2 

yiur jojy's khstotmilon okh, ivhronn `hont`, olf ghfmeon `mstiry

Tokh 5=

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hxthlt ic t`h eilfmtmil yiur jojy's tinhroleh cir sphemcme ghfmeotmils, priehfurhs, ir t`hropmhs hxphetotmils cir t`h eiursh ic t`h eilfmtmil yiur ipmlmil ir prhchrhleh

Vrhotghlt cir @GF goy mlenufh2 

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pnoemlk ol hlfitroe`hon (HV) tujh mlti t`h jojy's wmlfpmph gheòlmeon jrhot`mlk goe`mlh (ti fi t`h wira ic jrhot`mlk cir t`h jojy) suppnhghlton ixykhl (hxtro ogiults ic ixykhl) eiltmluius pismtmvh omrwoy prhssurh (ETOT) - o gheòlmeon jrhot`mlk goe`mlh tòt pus`hs o eiltmluius cniw ic omr ir ixykhl ti t`h omrwoys ti `hnp ahhp tmly omr possokhs ml t`h nulks iphl surcoetolt rhpnoehghlt wmt` ortmcmemon surcoetolt - gist hcchetmvh mc storthf ml t`h cmrst smx ìurs ic jmrt`. Uurcoetolt rhpnoehghlt òs jhhl sìwl ti rhfueh t`h shvhrmty ic @GF. Uurcoetolt ms kmvhl os prip`ynoetme (prhvhltmvh) trhotghlt cir sigh jojmhs ot vhry `mk` rmsa cir @GF. Cir it`hrs mt ms ushf os o "rhseuh" ghtìf. V`h fruk eighs os o piwfhr ti jh gmxhf wmt` sthrmnh wothr olf t`hl ms kmvhl t`riuk` t`h HV tujh (jrhot`mlk tujh). Uurcoetolt ms usuonny kmvhl ml shvhron fishs. ghfmeotmils (ti `hnp shfoth olf hosh poml ml jojmhs furmlk trhotghlt)

Eigpnmeotmils ic ZFU2

Jojmhs wmt` @GF sightmghs fhvhnip eigpnmeotmils ic t`h fmshosh ir prijnhgs os smfh hcchets ic trhotghlt. Os wmt` oly ol y fmshosh, girh shvhrh eoshs icthl òvh krhothr rmsas cir eigpnmeotmils. Uigh eigpnmeotmils ossiemothf wmt` @GF mlenufh t`h cinniwmlk2 

omr nhoas ic t`h nulk tmssuhs sue` os2 plhugighfmostmlug - omr nhoas mlti t`h ghfmostmlug (t`h spoeh ml t`h tìroeme eovmty jh`mlf t`h sthrlug olf jhtwhhl t`h twi pnhuron soes eiltomlmlk t`h nulks). plhugitìrox - omr nhoas mlti t`h spoeh jhtwhhl t`h e`hst wonn olf t`h iuthr tmssuhs ic t`h nulks. plhugiphrmeorfmug - omr nhoas mlti t`h soe surriulfmlk t`h `hort. pungilory mlthrstmtmon hgp`yshgo (TMH) - omr nhoas olf jheighs tropphf jhtwhhl t`h onvhinm, t`h tmly omr soes ic t`h nulks. e`rilme nulk fmshosh, sightmghs eonnhf jrileìpungilory fyspnosmo i

i

i i

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Trhvhltmil ic ZFU2

Trhvhltmlk o prhthrg jmrt` ms t`h prmgory ghols ic prhvhltmlk @GF. [`hl o prhthrg jmrt` eollit jh prhvhlthf, kmvmlk t`h git`hr ghfmeotmils eonnhf eirtmeisthrimfs jhcirh fhnmvhry òs jhhl sìwl ti frogotmeonny niwhr t`h rmsa olf shvhrmty ic @GF ml t`h

Tokh 64

jojy. V`hsh sthrimfs orh icthl kmvhl ti wighl jhtwhhl :6 olf 56 whhas khstotmil wì orh ot rmsa ic horny fhnmvhry. Lhiloton @ypit`hrgmo

V`h lhiloth ms ot `mk` rmsa ic `ypit`hrgmo, portmeunorny mc prhgoturh, sgonn cir foths, ir smea. Ot fhnmvhry t`h wht surcoeh ic ol mlcolt mlerhoshs t`h `hot niss ti ot nhost 4.:8ðE phr gmluth. Mt ms cir t`ms rhosil tòt o prmirmty ic rhsusemtotmil ms tòt t`h e`mnf ms frmhf, wropphf, olf golokhf ulfhr o worghr. Ghtìfs ovomnojnh ti t`h lhiloth ti prhshrvh `hot mlenufh ofiptmil ic o cnhxhf pisturh, sujeutolhius cot mlsunotmil, olf oetmvh t`hrgikhlhsms jy jriwl ofmpish. V`h girh prhgoturh ir ulfhrwhmk`t o jojy t`h nhss t`hsh ghtìfs orh ovomnojnh. V`h prhthrg lhiloth òs o piir t`hrgirhkunotiry t`hrgirhkunotir y jonoleh cir shvhron rhosils2 

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lhuron chhfjoea eiltrin ms lit cmlhny tulhf `mk` surcoeh orho ti vinugh rotmi t`h saml ms lit cunny fhvhniphf ultmn := whhas ic okh prhthrg mlcolts hsphemonny òvh niw jriwl cot rhshrvhs onilk t`h seopuno olf porovhrthjron kutthr

Zmsa coetirs mlenufh2 

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prhgoturmty sgonn cir foths shpsms

eigpnmeotmil

@ypit`hrgmo ml t`h lhiloth eol rhsunt ml rhfuehf surcoetolt prifuetmil, olf tùs `ypixohgmo wmt` krultmlk. V`h eileigmtolt oemfisms wmt` mlerhoshf ixykhl olf eonirmh eilsugptmil eol rhsunt ml `ypiknyeohgmo. Trhvhltmil

Trhvhltmil ic horny lhiloton `ypit`hrgmo ms jy ropmf frymlk, wroppmlk, olf phrcirgmlk oly rhsusemtotmil ulfhr o worghr. Ml prhgoturh ir smea mlcolts `hot nisshs orh prhvhlthf os cinniws2 

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hvopirotmvh niss goy jh rhfuehf jy oppnymlk imn eilfuetmvh nisshs eol jh rhfuehf wmt` mlsunothf ir `hotf gotrhsshs eilvhetmvh nisshs sìunf jh gilmtirhf ml eilvhetmvh mleujotirs

Tokh 6?

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rofmolt `hot niss ms rhfuehf wmt` jujjnh ciog s`hhts olf jy ahhpmlk t`h riig thgphroturh - iutsmfh t`h mleujotir - comrny `mk`

Vhrg mlcolts smgpny lhhf ti jh priphrny enit`hf olf ahpt ml o frouk`t crhh eit

Tokh 6:

high risk

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