Health TIPS Book Rajiv Dixit

Call 09928064941,978270 09928064941,9782705883 5883

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Call 09928064941,978270 09928064941,9782705883 5883

Table of Contents Lo L o L F k j g u s d h d q a t h . .............................................................. ........................................ ............................................ ................................. ........... 3 fnup;kZ ........................................... .................................................................. ............................................. ............................................ ...................... 4 ân; jks x ¼ Heart H eart Disease ½] e/kq e s g ¼ Diabete D iabete ½]mPp jäpki ¼ High H igh Blood Pressure ½] mPp jä&olk H igh Cholesterol ½ . ............................................................ ¼ High ...................................... ............................................ ................................. ........... 5 ns ' kh xk; ?kh ds fnu jkr dke vkus okys mi;ks x .......................................... ................................................................ ...................... 6 cz s u eys f j;k] VkbQkbZ M ] fpdq u xq f u;k] Ms a x w ] Lokbu ¶y] bUls Q s y kbfVl] ekrk o vU; ds cq [ kkj ............... ............... 7 mP m P p / fuEu jäpki ............................................ .................................................................. ............................................ ................................. ........... 8 e/kq e s g ¼Mk;fcVht½ ............................................. .................................................................... ............................................. ........................... ..... 10 iFkjh dh fpfdRlk ........................................... ................................................................. ............................................ ............................... ......... 12 xfB;k dh fpfdRlk ............................................. .................................................................... ............................................. ........................... ..... 13 xa H khj bejts U lh .......................................... ................................................................. ............................................. .................................. ............ 14 tyuk .............................................. .................................................................... ............................................ .......................................... .................... 14 gM~ M h Vw V uk .......................................... ................................................................. ............................................. ...................................... ................ 14 .......................................... ................................................................. ............................................. ............................................. ......................... 14 ............................................. ................................................................... ............................................ ................................... ............. 15 lk l k a i d s d k V u s i j f p f d R l k ............................................ .................................................................. .......................................... .................... 15 fcPNw ] e/kq e D[kh ds dkVus ij] lq b Z ;k dkVk yxus dh fpfdRlk ..................................... ............................................. ........ 15 ikxy dq Ù kk dkVus ........................................... ................................................................. ............................................ ............................... ......... 16 pks V yxus ys f du [kw u uk cgus ij .......................................................... .................................... .......................................... .................... 17 pks V yxus vkS j [kw u cgus ij bldh fpfdRlk ........................................... .................................................................. ....................... 17 fVVus l ........................................... .................................................................. ............................................. .......................................... .................... 18 ........................................... .................................................................. ............................................. ...................................... ................ 19 'kjhj ij fdlh Hkh rjg dk ?kko . ............................................. .................................................................... ................................... ............ 20 Mk;fj;k] mYVh ;k nLr gks u s ij . .................................................... ............................................................................ ............................ .... 20 ?kkr tkus ij ............................................. ................................................................... ............................................ ................................... ............. 20 vis U Ms D l (Appendix) ............................................ ................................................................... ............................................. ........................ 20 Lo L o I u n k s " k ............................................ ................................................................... ............................................. ...................................... ................ 20 ihfy;k . .......................................................... .................................... ............................................. .............................................. ........................... .... 20 coklhj] fQLVyk ;k HkxUnw j gks u s ij . ................................................ ....................................................................... ........................... .... 21 ........................................... .................................................................. ............................................. ............................................. ............................ ..... 21 ............................................ ................................................................... ............................................. .......................................... .................... 21 U;q e ks f u;k ............................................. .................................................................... ............................................. ...................................... ................ 22 dS a l j . .................................................... ........................................................................... .............................................. ................................... ............ 22 L= L = h j k s x ¼ Y ; w d k s f j ; k ] j ä i z n w j ] e k f l d / k e Z d h v f / k d r k ] v f u ; f e r r k ½ ........................................ ........................................ 25 xHkkZ o LFkk ............................................. .................................................................... ............................................. ...................................... ................ 26 cPps dk is V es a mYVk gks u k . ............................................ .................................................................. .......................................... .................... 26 çlo es a leL;k . ..................................................... ............................................................................ .............................................. ....................... 27 nek] vLFkek] cz k s f Ud;y vLFkek . ......................................................... ................................... ............................................. ......................... 27 xys es a dks b Z Hkh bUQs D 'ku] VkS a f ly ............................................ . .................................................................. ................................... ............ 27 ri r i s f n d ] { k ; j k s x ] V h c h ¼ Tubercle Bacillus ½ .................................................... ................................................................ ............ 28 gkbijFkkbjkfMTe] gkbiks F kk;jk;fMTe . ....................................................... ................................. .......................................... .................... 28 xks e w = &?k` r &nq X /k ds xq . k ........................................... .................................................................. ............................................. ........................ 29 pq u k ........................................... .................................................................. ............................................. ............................................. ......................... 30 ........................................................................ ............................... ........ 31 ân; Cy‚d dk vk;q o s Z f nd bykt . .................................................

jktho HkkbZ O;k[;ku O;k[;ku ij vk/kkfjr ?kjsy fpfdRlk lEidZ % 09928064941

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Call 09928064941,978270 09928064941,9782705883 5883

thou 'kSyh yh o [kku&iku es a cnyko cnyko ls dbZ dbZ jksxks x aks ls ls eq eqfä ikbZ tk ldrh gSA ?kjsyw y oLrq w oLrqvks v aks ds mi;ksx ls 'kjhj 'kjhj rks LoLFk LoLFk jgsxk gh chekjh ij gks us u okyk s okyk [kpZ Hkh cpsxkA dì;k i;k budk vo'; /;ku j[ks aA a dk dk jl] vR;f/kd rsy dh phts a] eV~Bk] [kV~Vh phts a jkr jkr es a ugha ugha [kkuh [kkuh pkfg;sA  Qyks a [kkus ds ds ckn ckn rq jar ikuh ugha ihuk ihuk pkfg;s cfYd ,d&Ms<+ ?k.Vs ?k.Vs ds ds  ?kh ;k rsy dh phts ckn ikuh ihuk pkfg;sA tu ds rq rq r ja ckn vf/kd rst pyuk ;k nkSMuk u+ k gkfudkjd gSA blfy;s dqN ns j vkjke  Hkkstu djds gh gh tkuk pkfg;sA Hkkstu tu ds ckn ckn 'kq) gok es Vgyuk a Vgyuk pkfg;s [kkus [kkus ds rq rq r ja ckn lks tkus tkus ls is isV  'kke dks Hkks dh xM+cM+ cM+ h;k¡ gks tkrh tkrh gS aA  izkr%dky tYnh mBuk pkfg;s vkSj [kqyh gok esa O;k;ke ;k 'kjhj Je vo'; djuk pkfg;sA es pyus a pyus ds ds ckn] ckn] 'kkjhfjd esgur gur djus ds ds ckn ckn ;k 'kkSp tkus ds rq rq r ja ckn ikuh  rst /kwi dnkfi ugha ihuk ihuk pkfg;sA a feykdj feykdj ugha [kkuk [kkuk pkfg;s og fo"k gks tkrk tkrk gSA  dsoy 'kgn vkSj ?kh cjkcj ek=k es ihus es es a fojks fojks/kh /kh inkFkks Za dks ,d lkFk ugha ys ysuk pkfg;s tSls nw nw/k vkS j dVgy] nq/k vkSj  [kkus ihus ngh] eNyh vkSj nw/k /k vkfn phts ,d a ,d lkFk ugha ys ysuh uh pkfg;sA ts igudj dHkh ugha lks lksuk pkfg;sA  flj ij diM+k cka/kdj ;k eksts 'kuh esa i<+ i<+uk] uk] vR;f/kd Vh- oh ;k flusek ek ns[kuk vf/kd xeZ&BaMh  cgqr rst ;k /kheh jks'kuh phtks a dk dk ls ou djuk] vf/kd fepZ elkyks elkyks a dk dk iz;ksx djuk] rs st /kwi es pyuk a pyuk bu lcls cpuk pkfg;sA ;fn rst /kw i es pyuk a pyuk Hkh gks rks rks lj lj vkSj dku ij diM+k cka/kdj pyuk pkfg;sA xh dks ges'kk 'kk xeZ vFkok xquxquk ikuh gh fiykuk pkfg;sA vkSj jks xh xh dks BaMh Mh gok]  jksxh ifjJe] rFkk Øks/k/k ls cpkuk pkfg;sA fy[kk gS fd funzk ls fiÙk fiÙk 'kka r gks rk gS] ekfy'k ls ok;q ok;q de gks rh gS] mYVh ls  vk;qosZn esa fy[kk dQ de gks rk gS vkS j ya?ku ?ku djus ls ls cq cq[kkj 'kkar gksrk gSA blfy;s ?kjs ?kjsy fpfdRlk w fpfdRlk djrs le; bu ckrks a dk dk vo'; /;ku j[kuk pkfg;s A Hkkx dks Ba BaMs ikuh ikuh esa Mkydj j[kuk  vkx ;k fdlh xeZ pht ls ty tkus ij tys Hkkx pkfg;sA

jktho HkkbZ O;k[;ku O;k[;ku ij vk/kkfjr ?kjsy fpfdRlk lEidZ % 09928064941

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 dku

es a nnZ gksu s ij ;fn iÙkksa dk jl dku es a Mkyuk gks rks lq; Zksn; ds igys ;k lq;kZLr ds ckn gh Mkyuk pkfg;sA Z a ds ls ou ls cpuk pkfg;sA  fdlh Hkh jksxh dks rsy] ?kh ;k vf/kd fpdus inkFkks j djus okyh nok,¡ ges'kk Hkkstu ds ckn gh ysuh pkfg;sA  vth.kZ rFkk eankfXu nw a ;fn nLr djkus gks a rks izkr%dky gh djkus pkfg;s]  ey :dus ;k dCt gksus dh fLFkfr es jkf= es a ughaA a fd'kks jh ;k ;qorh dks fexhZ ds nkSjs iMrs gks a rks mls mYVh] nLr ;k ya?ku  ;fn ?kj es ugha djkuk pkfg;sA /k es a u feykdj NkN]  ;fn fdlh nok dks irys inkFkZ esa feykuk gksa rks pk;] dkWQh] ;k nw ukfj;y ikuh ;k lkns ikuh es a gh feykuk pkfg;sA dj gh mi;ksx esa ykuk pkfg;sA ysi esa dPph ghax yxkuh  ghax dks lnSo ns'kh ?kh esa Hkwu pkfg;sA

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1- jkr dks nk¡r lkQ djds lks;sA lqcg mB dj xquxquk ikuh fcuk dqykZ fd,] cSB dj] ?k¡wV&?k¡wV ¼ sip-sip½ djds ih;sA ,d nks fxykl ftruk vki lqfo/kk ls ih lds a mrus ls 'kq#vkr djds] /khjs /khjs c
jktho HkkbZ O;k[;ku ij vk/kkfjr ?kjsy fpfdRlk lEidZ % 09928064941

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Call 09928064941,9782705883

4- fÝt ¼jsÝhftjsVj½ dk ikuh dHkh uk ih;sA xehZ ds fnuks a es a feëh ds ?kMs dk ikuh ih ldrs gSAa 5- lqcg dk Hkkstu l;ks Zn; ds nks ls rhu ?kaVs ds vUnj [kk ysuk pkfg,A vki vius 'kgj es a l;ks Zn; dk le; ns[k ys a vkSj fQj Hkkstu dk le; fuf'pr dj ys aA lqcg dk Hkkstu isV Hkj dj [kk,aA viuk euilan [kkuk lqcg isV Hkj dj [kk,aA 6- nksigj dk Hkkstu lqcg ds Hkkstu ls ,d frgkbZ de djds [kk,a] tSls lqcg vxj vki rhu jksVh [kkrs gS a rks nksigj dks nks [kk,aA nksigj dk Hkkstu djus ds rq ja r ckn ckbZ a djoV ¼ Left Side½ ysV tk,¡] pkgs rks uhan Hkh ys ldrs gS]a exj de ls de 20 feuV vf/kd ls vf/kd 40 feuVA 40 feuV ls T;knk ughaA 7- blds foijhr 'kke dks Hkkstu ds rq r ja ckn ugha lksukA Hkkstu ds ckn de ls de 500 dne t:j lSj djsa A laHko gks rks jkr dk [kkuk l;kZLr ls igys [kk ysaA 8- Hkkstu cukus es a fÝt] ekbØks oso vks ou] çS'kj dwd j] rFkk ,Y;qfefu;e ds crZu aks dk ç;ksx uk djsaA 9- [kkus esa fjQkbUM rsy dk bLrseky uk djs aA vki ftl {ks = es a jgrs gS a ogk¡ tks rsy ds cht mxk;s tkrs gS a mldk 'kq) rsy ç;ksx djsa] tSls ;fn vkids {ks = es a ljlks a T;knk gksrh gS rks ljlks a dk rsy] e¡wxQyh gks rh gS rks e¡wx Qyh dk rsy] ukfj;y gS rks ukfj;y dk rsyA rsy lh/ks lh/ks ?kkuh ls fudyk gqvk gksuk pkfg,A 10- [kkus esa ges'kk ls/a kk ued dk gh ç;ksx djuk pkfg,] uk dh vk;ksfMu ;qä ued dkA phuh dh txg xqM] 'kDdj] ns lh [kk.M ;k /kkxs okyh felz h dk ç;ksx dj ldrs gSA 11- dksbZ Hkh u'kk uk djs a] pk;] dkQh] eka lkgkj] eSnk] csdjh mRiknks a dk mi;ksx ugha djuk pkfg,A 12- jkr dks lksu s ls igys gYnh okyk nw/ k nk¡r lkQ djus ds ckn fi;sA 13- lksu s ds le; flj iwoZ fn'kk dh rjQ rFkk la ca/k cukrs le; flj nf{k.k fn'kk dks rjQ djuk pkfg,A

Heart Disease High Blood Pressure

Diabete High Cholesterol

bu chekfj;ks a ds jksfx;ks a ds fy, dqN egRoiw .kZ tkudkfj;k¡ fuEufyf[kr gSa :& 1- [kkus es a fjQkbUM rsy dk bLrseky uk djs aA vki ftl {ks = es a jgrs gS a ogk¡ tks rsy ds cht mxk;s tkrs gS a mldk 'kq) rsy ç;ksx djsa] tSls ;fn vkids {ks = es a ljlks a T;knk


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gksrh gS rks ljlks a dk rsy] e¡wxQyh gks rh gS rks e¡wx Qyh dk rsy] ukfj;y gS rks ukfj;y dk rsyA rsy lh/ks lh/ks ?kkuh ls fudyk gqvk gksuk pkfg,A 2- [kkus esa ges'kk ls/a kk ued dk gh ç;ksx djuk pkfg,] uk dh vk;ksfMu ;qä ued dkA 3- ns'kh xk; dk ?kh tks ngha dks eFk dj cuk;k x;k gks ] bu chekjh ds jksfx;ks a ds fy, ve`r gSA 4- [kkus es a fNyds okyh nkys a] fNyds lfgr lfCt;k¡] fNyds okys pkoy] fNyds lfgr xsga dk vkVk bLrseky djs aA 5- {kkjh; ¼,Ydykbu½ oLrqv aks tSl s vka oyk] vyks osjk] xktj] eyh] pksykbZ] ljlks a vkfn dk ç;ksx bu jksx aks es a vR;a r ykHknk;d gSA 6- bu lHkh tkudkfj;ks a ds bykok fnup;kZ dk ikyu Hkh vko';d gSA

1- ekfld lzko es a fdlh Hkh rjg dh xMcMh esa 250 xzke xeZ ikuh es a ¼?kh fi?kyk gksrks 3 pEep tek gqvk gks rks 1 pEep½ Mkydj ihus ls ykHk gksxkA ;g ikuh ekfld lz ko okys fnuks a ds nkSjku gh ihuk gS 2- xk; dk ukd es a Mkyus ls ,ythZ [kRe gks tkrh gS] ;s nqfu;k dh lkjh nokb;ks a ls rst vlj nh[krk gSA 3- xk; dk ukd es a Mkyus ls dku dk inkZ fcuk vkijs'ku ds Bhd gks tkrk gSA 4- ukd es a ?kh Mkyus ls ukd dh [kq Ldh nw j gks rh gS vkSj fnekx rkjks a rktk gks tkrk gSA 5- xk; dk ?kh ukd es a Mkyus ls ekufld 'kkafr feyrh gS] ;knnk'r rst gks rh gSA 6- xHkZorh ek¡ dks xkS ek¡ dk ?kh vo'; [kkuk pkfg, blls xHkZ esa iy jgk f'k'kq cyoku] iq"V vkSj cqf)eku gks rk gSA 7- nks cw an nslh xk; dk ?kh ukd es a lqcg 'kke Mkyus ls ekbxzsu nnZ

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Call 09928064941,9782705883

11- vPNh uhan ds fy,] ekbxzsu vkSj [kjkZVs ls futkr ikus ds fy, Hkh mijksä fof/k viuk,¡A

fe=ks cgq r lkjs cq[kkj rsth ls Hkkjr ns'k es a QSy jgs gS AA djksMks dh la[;k es a yksx blls çHkkfor gks jgs gSA vkSj yk[kksa yksx ej jgs gSA ges'kk dh rjg ljdkj ds gkFkij gkFk j[ks re'kk ns[k jgh gSA Jh jktho nhf{kr th us xk¡o&xk¡o ?ke&?ke dj vk;qo Zsfnd nok ls yk[kks yksxks dks cpk;k gSAA vkSj ;s nok cukuh fdruh vklku gSA 1- 20 iÙks rqylh] uhe dh fxyksbZ dk lr~ 5gm] lks aB ¼lq[kh vnw jd½ 10gm] 10 NksVh ihij ds VqdMs] lc vkids ?kj es a vklkuh ls miyC/k gks tkrh gSA lc ,d txg ij dVus ds ckn ,d fxykl ikuh es a mckydj dk

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Call 09928064941,9782705883

viuk vueksy thou vkSj iSlk cpkb, A /

mPp jäpki dh chekjh Bhd djus ds fy, ?kj es a miyC/k dqN vk;qo Zsfnd nckbZ;k gS tks vki ys ldrs gS A tSls ,d cgq r vPNh nok vki ds ?kj es a gS nkyphuh tks elkys ds :i es a mi;ksx gks rk gS oks vki iRFkj esa fildj ikoMj cukdj vk/kk pEep jkst lqcg [kkyh isV xje ikuh ds lkFk [kkb, ;k vxj FkksMk [kpZ dj ldrs gS rks nkyphuh dks 'kgn ds lkFk yhft;s ¼vk/kk pEep 'kgn vk/kk pEep nkyphuh½ xje ikuh ds lkFk] ;s gkbZ jäpki ds fy, cgq r vPNh nok gS A vkSj ,d vPNh nok gS tks vki ys ldrs gS ij nksuksa es a ls dksbZ ,d A nw ljh nok gS esFkh nkuk] esFkh nkuk vk/kk pEep yhft;s ,d Xykl xje ikuh es a vkSj jkr dks fHkxks nhft;s] jkr Hkj iM+ k jgus nhft;s ikuh es a vkSj lqcg mB dj ikuh dks ih yhft;s vkSj esFkh nkus dks pck dj [kk yhft;s A ;s cgqr tYnh vkidh gkbZ jäpki de dj nsxk] nsM ls nks eghus esa ,dne LokHkkfod dj nsxk A vkSj ,d rhljh nok gS mPp jäpki ds fy, oks gS vtqZu dh Nky A vtqZu ,d o`{k gksrh gS mldh Nky dks /kqi esa lq[kk dj iRFkj esa fil ds bldk ikoMj cuk yhft;s A vk/kk pEep ikoMj] vk/kk Xykl xje ikuh esa feykdj mcky ys] vkSj [w kc mckyus ds ckn bldks pk; dh rjg ih ysA ;s mPp jäpki dks Bhd djsxk] dksysLVªksy dks Bhd djsxk] VªkbZfXylkjkbZM dks Bhd djsxk] eksVkik de djrk gS] gkVZ es a vkVZ jht es a vxj dksbZ Cyksdt s gS rks oks Cyksdt s dks Hkh fudky ns rk gS ;s vtq Zu dh Nky A MkDVj vDlj ;s dgrs gS uk dh fny detksj gS vkidk; vxj fny detks j gS rks vki t#j vtq Zu dh Nky yhft;s gj fnu] fny cgq r etcr gks tk;sxk vkidk ESR Bhd gksxk] Ejection Fraction Hkh Bhd gks tk;sxk cgqr vPNh nok gS ;s vtqZu dh Nky A vkSj ,d vPNh nok gS gekjs ?kj es a oks gS ykSdh dk jlA ,d di ykSdh dk jl jkst ihuk lcs js [kkyh isV ukLrk djus ls ,d ?kaVs igys ;k vkSj bl ykSdh dh jl es a ikap /kfu;k iÙkk] ikap iqnhuk iÙkk] ikap rqylh iÙkk feykdj] rhu pkj dkyh fepZ fil ds ;s lc Mky ds ihuk -- ;s cgqr vPNk vkids jäpki Bhd djsxk vkSj ;s ºzn; dks Hkh cgq r O;ofLFkr dj nsrk gS] dksy LVª s ksy dks Bhd j[ksxk] Mk;fcVht es a Hkh dke vkrk gSA vkS j ,d eq¶r dh nok gS] csy i= dh iÙks & ;s mPp jäpki es a cgq r dke vkrs gS A ikap csy i= ys dj iRFkj es a fil dj mldh pVuh cukb;s vc bl pVuh dks ,d Xykl ikuh


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es a Mky dj [w kc xje dj yhft;s] bruk xje dfj, ds ikuh vk/kk gks tk;s] fQj mldks BaMk djds ih yhft;sA ;s lcls tYnh mPp jäpki dks Bhd djrk gS vkS j ;s csyi= vkids lqxj dks Hkh lkekU; dj nsxk A ftudks mPp jäpki vkSj lqxj nks uks a gS muds fy, csy i= lcls vPNh nok gSA vkSj ,d eq¶r dh nok gS gkbZ jäpki ds fy, & ns'kh xk; dh ew = ih;s vk/kk di jkst lqcg [kkyh isV ;s cgqr tYnh gkbZ jäpki dks Bhd dj ns rk gS A vkSj ;s xksew= cgqr vn~Hkr gS] ;s gkbZ jäpki dks Hkh Bhd djrk gS vkSj fuEu jäpki dks Hkh Bhd dj ns rk gS & nksu aks esa dke vkrk gS vkSj ;gh xkse = w Mk;fcVht dks Hkh Bhd dj nsrk gS] Arthritis, Gout ¼xfB;k½ nksu aks Bhd gks rs gS A vxj vki xks e = w yxkrkj ih jgs gS rks nek Hkh Bhd gks rk gS vLFkek Hkh Bhd gks rk gS] Tuberculosis Hkh Bhd gks tkrh gS A blesa nks lko/kkfu;k /;ku j[kus dh gS ds xk; lq) :i ls ns'kh gks vkS j oks xHkkZoLFkk es a uk gks A fuEu jäpki dh chekjh ds fy, lcls vPNh nok gS xqMA ;s xqM ikuh es a feykdj] ued Mkydj] uhcw dk jl feykdj fiyks A ,d Xykl ikuh es a 25 xz ke xqM] FkksMk ued uhcw dk jl feykdj fnu es a nks rhu ckj fius ls yks jäpki lcls tYnh Bhd gksxk A vkS j ,d vPNh nok gS --vxj vkids ikl FkksM s+ iSls gS rks jkst vukj dk jl fi;ks ued Mkydj blls cgqr tYnh yks jäpki Bhd gks tkrh gS] xUus dk jl ih;s ued Mkydj ;s Hkh yks jäpki Bhd dj nsrk gS] la rjs dk jl ued Mky ds fi;ks ;s Hkh yks jäpki Bhd dj nsrk gS] vuUukl dk jl ih;s ued Mky dj ;s Hkh yks jäpki Bhd dj ns rk gS A fuEu jäpki ds fy, vkSj ,d cf<;k nok gS felz h vkSj e[[ku feykdjs [kkvks & ;s fuEu jäpki dh lcls vPNh nok gS A fuEu jäpki ds fy, vkSj ,d cf<;k nok gS nw /k es a ?kh feykdj fi;ks] ,d Xykl ns'kh xk; dk nw/ k vkSj ,d pEep ns'kh xk; dh ?kh feykdj jkr dks ihus ls fuEu jäpki cgq r vPNs ls Bhd gksxk A vkS j ,d vPNh nok gS fuEu jäpki dh vkSj lcls lLrk Hkh oks gS ued dk ikuh fi;ks fnu es a nks rhu ckj] tks xjhc yksx gS ;s muds fy, lcls vPNk gS A


9

Call 09928064941,9782705883

vktdy e/kqegs dh chekjh vke chekjh gSA Mk;fcVht Hkkjr es a 5 djksM 70 yk[k yksx aks dks a gS vkSj 3 djksM yksxks a dks gks tk,xh vxys dqN lkyksa es a ljdkj ;s dg jgh gS A gj nks feuV es a ,d ekSr gks jgh gS Mk;fcVht ls vkSj dfEIyds’ku rks cgqr gks jgs gS--fdlh dh fdMuh [kjkc gks jgh gS] fdlh dk yhoj [kjkc gks jgk gS fdlh dks czsu gsejst gks jgk gS] fdlh dks iSjkfyfll gks jgk gS] fdlh dks cz su LVªksd vk jgk gS] fdlh dks dkfMZ;d vjs LV gks jgk gS] fdlh dks gkVZ vVSd vk jgk gS dfEIyds’ku cgqr gS [krjukd gS A e/kqesg ;k phuh dh chekjh ,d [krjukd jksx gSA jä Xyw dkst Lrj c
tc lEHkksx ds le; ifr iRuh vkil esa ugh cuk dj j[k ugh ikrs gS ;k lEHkksx ds le; cgqr rdyhQ gks rh gS le> tkb;s e/kqegs gks pw dk gS ;k gksus okyk gS D;ksfd ftl vkneh dks e/kqesg gksus okyk gks mls lEHkksx ds le; cgqr rdyhQ gksrh gS D;ksfd e/kqesg


10

Call 09928064941,9782705883

ls igys tks fcekjh vkrh oks gS lsDl es a çksCye gksuk] e/kqegs jksx es a 'kq: es a rks Hkw[k cgqr yxrh gSA ysfdu /khjs&/khjs Hkw[k de gks tkrh gSA 'kjhj lq[kus yxrk gS] dCt dh f'kdk;r jgus yxrh gSA vf/kd is'kkc vkuk vkSj is'kkc esa phuh vkuk 'kq: gks tkrh gS vkS j jksxh dk otu de gks rk tkrk gSA 'kjhj es a dgha Hkh t[e /?kko gksu s ij og tYnh ugha HkjrkA rks ,s lh fLFkfr es a ge D;k djs a \ jktho HkkbZ dh ,d NksVh lh lykg gS ds vki bUlqfyu ij T;knk fuHkZ j uk djs D;ksfa d ;g bUlqfyu Mk;fcVht ls Hkh T;knk [krjukd gS] lkbM bQsDV~ l cgqr gS blds A bl chekjh ds ?kjsy w mipkj fuEu fyf[kr gS aA vk;qonsZ dh ,d nok gS tks vki ?kj es a Hkh cuk ldrs gS & 100 xzke esFkh dk nkuk 100 xzke djsys ds cht 150 xzke tkequ ds cht 250 xzke csy ds iÙks ¼tks f'ko th dks p
bu lcdks /kqi esa lq[kkdj iRFkj es a fildj ikmMj cuk dj vkil es a feyk ys ;gh vkS"kf/k gS A vkS"kf/k ysus dh i)fr % lqcg ukLrk djus ls ,d ?ka V s igys ,d pEep xje ikuh ds lkFk ys] fQj 'kke dks [kkuk [kkus ls ,d ?kaVs igys ysA rks lqcg 'kke ,d ,d pEep ikmMj [kkuk [kkus ls igys xje ikuh ds lkFk vkidks ysuk gS A nsM nks eghus vxj vki ;s nok ys fy;k A ;s vkS"kf/k cukus es a 20 ls 25 :i;k [kpZ vk,xk vkSj ;s vkS"kf/k rhu efgus rd pysxh vkSj mrus fnuks a es a vkidh lqxj Bhd gks tk,xh A lko/kkuh lqxj ds jksxh ,slh phts T;knk [kk, ftles Qkbcj gks js'ks T;knk gks] High Fiber Low Fat Diet ?kh rsy okyh Mk;sV de gks vkSj Qkbcj okyh T;knk gks js'ksnkj phts T;knk [kk,A lfCt;k es a cgqr js'ks gS oks [kk,] Mky tks fNyds okyh gks oks [kk,] eksVk vukt T;knk [kk,] Qy ,s lh [kk, ftues js'kk cgqr gS A phuh dHkh uk [kk,] Mk;fcVht dh chekjh dks Bhd gksu s es a phuh lcls cMh #dkoV gSA ysfdu vki xqM [kk ldrs gS A 




11

Call 09928064941,9782705883   

nw/k vkSj nw/k ls cuh dksbZ Hkh pht ugh [kkuk A çs'kj dqdj vkSj vyqfeue ds crZu es a [kkuk uk cuk, A jkr dk [kkuk l;kZLr ds iw oZ djuk gksxk A

tks Mk;fcVht vkuqoaf'kd gks rs a gS oks dHkh iw jh Bhd ugh gks rk flQZ d.Vªksy gks rk gS mudks ;s nok iw jh ftUnxh [kkuh iMsxh] ij ftudks vkuqoaf'kd ugh gS mudk iw jk Bhd gks rk gS A

iFkjh dh fpfdRlk xqn Zs dh iFkjh pkgs ftruh cMh gks x;h gks vkijs'ku djkus ls cpuk pkfg;s vkSj iFkjh dk bykt gksE;ksiSfFkd vFkok vk;qo Zsfnd rjhds ls djkuk pkfg;s vk;qo Zsfnd bZykt % & ik"kk.kHksn uke dk ,d ikS/kk gksrk gSA mls iRFkjpVk Hkh dqN yksx cksyrs gS aA mlds 2 iÙkks a dks ikuh es a mcky dj dk<+ k cuk ys aA vc bl dk<+ ka dks ,d 3 ckj ¼lqcg] nksigj] vkSj jkr½ ysuk gSA 3 ckj vf/kd ls vf/kd vkSj de ls de 2 ckjA ek= 7 ls 15 fnu esa iw jh iFkjh [kRe vkSj dbZ ckj rks blls Hkh tYnh [kRe gks tkrh gSA gksE;ksiSFkh bZykt % & gksE;ksiFS kh es a ,d nok gS vkSj oks vkidks fdlh Hkh gksE;ksiFS kh dh nqdku ij fey tk;sxhA mldk uke gS BERBERIS VULGARIS ;s nok ds vkxs fy[kuk gS a lh s ¼rkdr½ gSA MOTHER TINCHER ] ;s mldh iksV oks nqdku okyk le> tk;sxkA ;g nok gksE;ksiSFkh dh nqdku ls ys vkb;sA ¼;s BERBERIS VULGARIS nok Hkh iRFkjpVk uke ds ikS/ks ls cuh gS cl QdZ bruk gS ;s iRFkjpVk ikS/ks dk Botanical name BERBERIS VULGARIS gh gSA½ vc bl nok dh 10&15 cw a nks a dks ,d pkSFkkbZ ¼1@4½ di xuxqu s ikuh es a feykdj fnu es a pkj ckj ¼lqcg] nksigj] 'kke vkSj jkr½ ysuk gSA pkj ckj vf/kd ls vf/kd vkSj de ls de rhu ckjA bldks yxkrkj ,d ls Ms<+ eghus rd ysuk gS dHkh&dHkh nks eghus Hkh yx tkrs gSAa blls ftrus Hkh Stone gS] dgha Hkh gks fiÙkk'; ¼ Gall Bladder ½ esa gks ;k fQj fdMuh esa gks] ;k ;qfuæk ds vklikl gks] ;k fQj ew=fiaM es a gksA oks lHkh iFkjh dks rksMd + j fi?kykdj ;s fudky ns rk gSA 99% ds l es a Ms<+ ls nks eghus es a gh lc VwV dj fudky nsrk gS dHkh&dHkh gks ldrk gS rhu eghus esa ysuk iM+ sA vki rhu eghus ckn lksuksxzkQh djok yhft, vkidks irk py


12

Call 09928064941,9782705883

tk;sxk fdruk VwV x;k gS fdruk jg x;k gSA vxj jg x;k gS rks FkksM s+ fnu vkSj ys yhft,A bl nok dk dksbZ lkbZM bQsDV ugha gSA ;s rks gqvk tc iFkjh Vw V ds fudy x;k vc nksckjk Hkfo"; esa ;g uk cus mlds fy, D;k\ D;ks afd ftu yksx aks dks iFkjh gks rh gS fudyus ds ckn Hkh ckj&ckj gks tkrh gSA iFkjh Vw V ds fudy tk;s vkSj nqckjk dHkh uk gks blds fy, gksE;ksiSFkh es a ,d nok gS CHINA 1000 bl nok dks ,d gh fnu lqcg&nksigj&'kke nks&nks cw an lh/ks thHk ij Mky nsa Hkfo"; es a dHkh iFkjh ugha cusxhA exj ;g nok rc dke djs xh tc iFkjh uk gksA

nksu aks rjg ds xfB;k ¼ Osteoarthritis vkSj Rheumatoid arthritis½ es a vki ,d nok dk ç;ksx djs a ftldk uke gS pquk] og pquk tks vki iku esa [kkrs gksA xsg ¡w ¡ ds nkus ds cjkcj pquk jkst lqcg [kkyh isV ,d di ngh es a feykdj [kkuk pkfg,] ugha rks nky es a feykdj] ugha rks ikuh es a feykdj ihuk yxkrkj rhu eghus rd] rks xfB;k Bhd gks tkrh gSA /;ku jgs ikuh ihus ds le; ges'kk cSB ds ?k¡wV &?k¡wV dj ds ihuk pkfg, ugha rks chekjh Bhd ugha gksxhA vxj vkids gkFk ;k iSj dh gM~Mh esa dV&dV dh vkokt vkrh gks rks oks Hkh pus ls Bhd gks tk;sxkA nksu aks rjg ds xfB;k ds fy, vkSj ,d vPNh nok gS oks gS NksVk esFkh nkukA ,d NksVk pEep esFkh dk nkuk ,d dkap ds fxykl es a xeZ ikuh ysdj mles a Mkyuk] fQj mldks jkr Hkj fHkxksdj j[kukA los js mB dj ikuh ?k¡w V&?k¡wV djds ihuk vkSj esFkh dk nkuk pckdj&pckdj [kkukA rhu eghus rd ysus ls xfB;k Bhd gks tkrk gSA /;ku jgs ikuh ihus ds le; ges'kk cSB dj ihuk pkfg, ugha rks chekjh Bhd ugha gksxhA tksM ks a+ dk nnZ ;fn cgq r iqjkuk gks Hkwy s 20 lky ;k 30 lky iq jkuk gks ;k tc MkDVj dgs fd ?kqVus cnyus iM+sx as ml le; pquk dke ugha djsxkA mldks pus dh txg gkjJàxkj ds iÙkks a dk dk<+ k nsuk iM+ sxk A gkjJàxkj dks ikjhtkr Hkh dgrs gSAa bles a lQsn jax ds NksVs Qwy gks rs gSa ftudh ukjaxh jax dh MaMh gks rh gSA blds Qwy aks esa cgq r rst [kq'kcq gks rh gSA bl isM+ ds 7&8 iÙkksa dks ckjhd ihl dj pVuh tSlk cukdj ,d fxykl ikuh es a mckys a] vk/kk fxykl jg tkus ij lqcg [kkyh isV ih ys aA rhu eghus esa ;g leL;k fcYdqy Bhd gks tk;sxh A fdlh Hkh rjg dk cq[kkj gksus dh fLFkfr es a Hkh ;g dk<+ k dke djrk gSA ml fLFkfr es a 7&8 fnu gh nsuk gSA ;s vkS"kf/k cgqr [kkl ¼ Exclusive½ gS vkSj cgq r Strong vkS"kf/k gS A blfy, vdsyh gh nsuk pkfg;s] blds lkFk dksbZ Hkh nw ljh nok uk ns ugha rks rdyhQ gksxhA /;ku jgs ikuh ihus ds le; ges 'kk cSB ds ?k¡wV&?k¡wV dj ihuk pkfg;s ugha rks Bhd ugha gksaxsA


13

Call 09928064941,9782705883

vketu ds efLr"d es a ;g ckr cgqr xgjkbZ rd cSBh gqbZ gS fd xaHkhj bejtsUlh ls vk;qo Zsn vkSj gksE;ksiSfFkd nok dk dksbZ ukrk ugha gS D;ksafd xaHkhj bejtsUlh es a ;g ukdke gS ysfdu ;g rF; iw . r% kZ xyr gS- dqN fof'k"V vk;qo Zns vkSj gksE;ksiSfFkd nok, xaHkhj bejtsUlh dks QkSju fu;af=r djus es a l{ke gSa- ;gk¡ ge ,sls gh dqN xaHkhj bejtsUlh vkS j mudh nokvks a dk fooj.k fn;k gS %& vkx ;k fdlh xje pht ls vpkud ls ty tkus ls 'kjhj esa QQksy s iM+ tkrs gSaA ?kh] rsy] nw/k] pk;] Hkki] xje ros ls tyus ls Hkh QQksy s iM+ tkrs ga SA dkQh rst tyu gks rh gSA dHkh&dHkh QQksyks a esa eokn Hkh vk tkrk gSA blds ?kjsyw mik; fuEu fyf[kr gSaA  ;fn fdlh O;fä dh Ropk ty xbZ gS rks mlds tys gq, Hkkx dks rqjar ikuh ds vUnj djds dkQh ns j rd fgykrs jguk pkfg,A tc tyu 'kka r gks tk, A  vkyw ihldj yxkuk pkfg,A blls jksxh dh tyu cgqr tYnh Bhd gks tkrh gS A 'kjhj ij fdlh Hkh rjg dk ?kko gksu s ij ;k pksV yx tkus ij igys xkse = w ;k xeZ ikuh ls /kksuk gSA mlds xsans ds Qw y dh ia[kqfM+;ka] gYnh vkSj xkse = w dh pVuh cukdj yxkuh gS ckn CALENDULA OFFICINALIS (MOTHER TINCHER) yxk dj xs an s ds Qwy ¼ia[kqfM+;ka½ pVuh djds yxkuk gSA

gM~Mh VwV uk ,d vke bets a lh Z gS tks çk;% o`) yksxks es]a cPpks a eSa vFkok nq?kZVuk vkfn ds dkj.k gks ldrh gSgM~Mh VwWVus ij gksE;ksiFkh nok vfuZdk 1M nsuk gS] tks nnZ dks nw j djrk gS a A vfuZdk 200 dh 2&2 cw an gj vk/kk ?kaV s esa rhu ckj nsuk gSA vxj gM~Mh VwV xbZ gS rks VwV h gM~Mh dks iqu% tksM+u s ds fy, vxys fnu ,d nkuk xsg ¡w ¡ ds cjkcj pquk ngha es a feykdj fnu es a ,d ckj 15 ls 20 fnu rd nsuk gS lkekU; dk;Z ds nkSjku]Hkkjh otu mBkus ls] xyr rjhds ls dljr djus ls vkfn vusd dkju gS a tks eksp ds fy, mÙkjn;h gks ldrs gS-a çk;% eksp 'kjhj ds yphys Hkkxksa tSls dykbZ]


14

Call 09928064941,9782705883

dej] iSj] vkfn dks çHkkfor djrh gSA eksp ds fy, gksE;ksiSfFkd nok gS a tks uk dsoy eksp ds nnZ dks nw j dj nsrh gS a cfYd lqtu dks Hkh nw j djrh gS aA gM~Mh VwV us ij mls iqu% tksMu+ s ds fy, vxys fnu ls ,d nkuk xsg ¡w¡ ds cjkcj pquk ngha es a feykdj fnu es a ,d ckj 15 ls 20 fnu rd nsuk gSA 'kjhj ds fdlh Hkh Hkkx es a fcuk jä fudys pksV yxus ;k eqM+ tkus ij ;k ekj yxus] fxjus ij vfuZdk 200 dh 2&2 cw a n gj vk/kk ?kaV s es a rhu ckj nsuk gSA cPpks dks [ksyrs oä pksV yxuk] vkS j dke djrs le; ekewy h pksV ;k dV yxuk vFkok okgu ls ekewy h nq?kZVuk gksuk A ;s lHkh lkekU; pksV ds vuZ rxr ~ vkrs gS ,s ls le; es a dqN mi;ksxh gksE;ksiSfFkd nok, u dsoy dVs gq, ?kko Hkjus] jäL=ko jksdus es a mi;ksxh gS cfYd ;s nnZ dks Hkh de dj ns rh gS 'kjhj ds fdlh Hkh Hkkx esa fcuk jä fudys pksV yxus ;k eqM+ tkus ij ;k ekj yxus] fxjus ij vfuZdk 200 dh 2&2 cw a n gj vk/kk ?kaV s es a rhu ckj nsuk gSA 'kjhj ij pksV yxus ls [kwu cgus ij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cw a n gj vk/ks ?k.Vs ls rhu ckj] vxj pksV T;knk gS vkSj [kwu cg jgk gS rks gkbZisfjde 1M 1&1 cw an gj vk/ks ?k.Vs es a rhu ckj nsuk gSA

lkai dkVus ij uktk&30 gj nl feuV esa 2&2 cw an rhu ckj nsuk gSA vxj Bhd gks jgk gS] rks blh dks pky j[kuk gSA vxj le; T;knk gks x;k ;k QdZ ugha gS rks uktk&200 2&2 cw an gj nl feuV es a rhu ckj nsuk gSA Bhd gksus ij dksbZ Hkh nok ugha nsuk gSA vxj uktk&200 ls Hkh Bhd ugha gS rks uktk 1M dh 2 dks cwna vk/kk di ikuh esa Mkydj ,d pEep gj vk/ks ?k.Vs es a rhu ckj fiykuk gSA vxj blls Hkh Bhd uk gks rks uktk 10M dh vk/kk di ikuh es a ,d cw a n Mky dj ,d pEep ,d gh ckj fiykuk gSA tc dUVªky s es a vk, rks xeZ ikuh ;k ew a xnky dk mckyk gqvk ikuh nsuk gSA [kkuk vxj nsuk gS rks FkksM h+ ewaxnky dh f[kpM+ h ns ldrs gSAa

fcPNw ds dkVus ij cgqr nnZ gks rk gS ftldks fcPNw dkVrk gS mlds flok vkSj dksbZ tku ugha ldrk fdruk Hk;adj d"V gks rk gSA rks fcPNw dkVus ij ,d nok gS vkSj mldk uke gS Silicea 200 bldk fyDfoM 5 fe-yh- ?kj esa j[ks aA fcPNw dkVus ij bl nok dks thHk ij ,d cw a n 10&10 feuV ds va rj ij rhu ckj nsuk gSA fcPNw tc dkVrk gS rks mldk tks


15

Call 09928064941,9782705883

Mad gS mldks vUnj NksM + nsrk gS oks gh nnZ djrk gSA bl Mad dks ckgj fudkyuk vklku dke ugha gSA MkDVj ds ikl tk;sx a s oks dkV dj phjk yxk;sxk fQj [khap ds fudkysxkA mles a [kwu Hkh cgsxk vkSj rdyhQ Hkh gksxhA ;s nokbZ bruh csgrjhu gS fd vki blds rhu Mkst ns ax s 10&10 feuV ij ,d&,d cw a n vkSj vki ns[ aksxs fd oks Mad vius vki fudy dj ckgj vk tk;sxkA flQZ rhu Mkst es a vk/ks ?k.Vs es a vki jksxh dks Bhd dj ldrs gSaA cgqr tcjnLr nokbZ gS ;s Silicea 200 ;g nokbZ vkS j Hkh cgqr dke vkrh gSA vxj vki flykbZ e'khu esa dke djrh gS a rks dHkh&dHkh lbZ pqHk tkrh gS vkSj vUnj VwV tkrh gSA ml le; Hkh vki ;s nokbZ ys yhft;sA ;s lwb Z dks Hkh ckgj fudky nsxhA vki bl nokbZ dks vkSj Hkh dbZ ifjfLFkfr;ks a esa ys ldrs gS a tSls dkaVk yx x;k gks] dkap ?kql x;k gks] rrS;k us dkV fy;k gks] e/kqeD[kh us dkV fy;k gks ;s lc tks dkVus okys vUnj tks NksM+ nsrs gS a mu lc ds fy, vki bldks ys ldrs gSAa cw an d dh xksyh yxus ij xksyh dks ckgj fudkyus ds fy, Hkh bldk bLrseky dj ldrs gSAa cgqr rst nnZ fuokjd gS vkSj tks dqN vUnj NqVk gqvk gS mldks ckgj fudkyus dh nokbZ gSA cgq r lLrh nokbZ gSA 5 fe-yh- flQZ 10 :i;s dh vkrh gSA blls de ls de 50 ls 100 yksx aks dk Hkyk gks ldrk gSA

vxj ?kjsyq dqÙkk dkVs rks dksbZ fnDdr ugh gS ij ikxy dqÙkk dVs rks leL;k gSA lM+d okyk dqÙkk dkVys rks vki tkurs gS ugh mldks batDs 'ku fn, gq, gS ;k ugh] mlus dkV fy;k rks vki MkDVj ds ikl tk;s ax s fQj oks 14 batDs 'ku yxk,xk oks Hkh isV es a yxkrk gS] mlls cgqr nnZ gks rk gS vkSj [kpZ Hkh gks tkrk gS de ls de 50000 rd dbZ ckj] xjhc vkneh ds ikl oks Hkh ugh gSA dqÙkk dHkh Hkh dkVs] ikxy ls ikxy dqÙkk dkVs] ?kcjkb, er] fpa rk er dfj, fcydqy Bhd gksxk oks vkneh cl mldks ,d nok ns nhft;sA nok dk uke gS Hydrophobinum 200 vkS j bldks 10&10 feuV ij thHk es a rhu Mªksi Mkyuk gSA fdruk Hkh ikxy dqÙkk dkVs vki ;s nok ns nhft;s vkSj Hkw y tkb;s ds dksbZ batDs 'ku nsuk gSA bl nok dks lw jt dh /kqi vkSj jsÝhftjsVj ls cpkuk gSA jsfcl flQZ ikxy dqÙkk dkVus ls gh gks rk gS ij lk/kkj.k dqÙkk dkVus ls jsfcl ugh gks rkA vkokjk dqÙkks a vxj dkV fn;k gS rks jktho HkkbZ ds vuq lkj vki viuk eu dk cge nw j djus ds fy, ;s nok ns ldrs gS ysfdu mlls dqN ugh gks rk oks gekjk eu dk cge gS ftlls ge ijs lku jgrs gS] vkS j dqN Mj MkDVjks a us fcBk j[kk gS ds batDs 'ku rks ysuk gh iM+ sxkA vius 'kjhj esa FkksM+ s cgqr Resistance lcds ikl gS vxj dqÙks ds dkVus ls muds ykj&xz aFkh ds dqN ok;jl pys Hkh x;s gS rks mudks [kre djus ds fy,


16

Call 09928064941,9782705883

gekjs jä es a dkQh dqN gS vkSj oks [kre dj gh ys rk gSA ysfdu D;ks afd eu es a Hk; fcBk fn;k gS 'kadk gks tkrh gS gedks confirm ugh gks rk tc rd 20000&50000 [kpZ ugh dj ys rs ;s ml le; fy, jktho HkkbZ us ;s nok ysus dh ckr dgh gSA vkSj bldk ,d ,d Mªksi 10&10 feuV esa thHk ij rhu ckj Mky ds NksM+ nhft;s A 30 feuV es a ;s nok lc dke dj nsxkA dbZ ckj dqÙkk ?kj ds cPpks s ls lkFk [ksy jgk gks rk gS vkSj xyrh ls mldk dksbZ nk¡r yx x;k rks vki ml t[ke es a FkksMk gYnh yxk nhft;s ij lkcqu ls ml t[ke dks fcydqy er /kks;s ugh rks oks id tk;sxk gYnh Antibiotic, Antipyretic, Antititetanatic, Antiinflammatory gSA

'kjhj ds fdlh Hkh Hkkx es a fcuk jä fudys pksV yxus ;k eqM+ tkus ij ;k ekj yxus] fxjus ij vfuZdk 200 dh 2&2 cwan gj vk/kk ?kaVs es a rhu ckj nsuk gSA vxj lwt u gS ;k ekj T;knk yxh gS vkSj vxj cs gks'kh gS rks vfuZdk 1M ,d cwan gj ,d ?k.Vs ds va rj es a rhu ckj nsuk gSA mlls Hkh T;knk xaHkhj fLFkfr gksu s ij vfuZdk 10M ,d cwan ,d gh ckj nsuh gSA gM~Mh VwWVus ij gksE;ksiFkh nok vfuZdk 1M nsuk gS] tks nnZ dks nwj djrk gS aA vfuZdk 200 dh 2&2 cw a n gj vk/kk ?kaV s esa rhu ckj nsuk gSA gM~Mh VwVus ij mls iqu% tksM+u s ds fy, vxys fnu ls ,d nkuk xsg ¡w ¡ ds cjkcj pquk ngha es a feykdj fnu es a ,d ckj 15 ls 20 fnu rd nsuk gSA

'kjhj ij pksV yxus ls [kwu cgus ij gksE;ksiSFkh dh nok gkbZisfjde 200 2&2 cwan gj vk/ks ?k.Vs ls rhu ckj] vxj pksV T;knk gS vkSj [kw u cg jgk gS rks gkbZisfjde 1M 1&1 cw a n gj vk/ks ?k.Vs es a rhu ckj nsuk gSA vxj flj ij cgqr pksV gks vkSj flj ls cgqr [kwu cg jgk gks rks gkbZisfjde 10M, 50M, 1CM rkdr dh nokbZ nsuk gksxkA ;s nokbZ u;k [kw u Hkh cukrh gS ysfdu ogh [kwu pksV nks jku fudy x;k gS jä nku [kwu okyk ugh A


17

Call 09928064941,9782705883

yksg s dh tax yxh oLrq ls pksV yxkus ij ;k okgu ls nq?kZVuk gksu s ij fVVusl dk [krjk iSnk gks tkrk gS tks tkuys ok Hkh lkfcr gks ldrk gS- gksE;ksiSFkh eSa fVVusl ds fy, nksu aks fodYi ekStwn gSa & 1½ pksV yxus ij QkSju yh tkus okyh nokbZ rkfd Hkfo"; es a fVVus l dh lEHkkouk u jgs 2½ fVVus l gks tkus ij mls vkxs c<+us ls jksdus rFkk mlds mipkj gs rq yh tkus okyh nokbZ Hypericum

M M,

M,

CM

dqN pksV yx tkrh gS] vkSj dqN Nks V s cgqr xaHkhj gks tkrh gSA tSls dksbZ MkbZcsfVd is' aksV gS pksV yx x;h rks mldk lkjk nqfu;k tgka ,d gh txg gS] D;ksafd tYnh Bhd gh ugh gksrk gSA vkSj mlds fy, fdruk Hkh ps"Vk djs djs MkDVj gj ckj mldks lQyrk ugh feyrk gSA vkSj va r es a oks pksV /khjs /khjs xSax hu z ¼vax dk lM tkuk½ es a dUoVZ gks tkrh gSA vkS j fQj dkVuk iMrk gS] mrus fgLls dks 'kkjhj ls fudkyuk iMrk gSA ,s lh ifjfLrfFk esa ,d vkS"kf/k gS tks xSx a hu z dks Hkh Bhd djrh gS vkSj vks LVkse,ybfVl ¼vfLFkeTtk dk çnkg½ dks Hkh Bhd djrh gSA xSx a zhu ekus vax dk lM tkuk] tgk¡ ij u, dksf'kdk fodflr ugh gks rsA uk rks eka l es a vkSj uk gh gM~Mh es a vkSj lc iqjkus dksf'kdk ejrs pys tkrs gS aA blh dk ,d NksVk HkkbZ gS vksLVkse,ybfVlbl es a Hkh dksf'kdk dHkh iquthZfor ugh gksrs] ftl fgLls es a gksrk gS mgk¡ cgqr cMk ?kko gks tkrk gS vkS j oks ,slk lMrk gS ds MkDVj dgrk gS dh bldks dkV ds gh fudyuk gS vkS j dksbZ nw ljk mik; ugh gSAA ,sl s ifjfLrfFk es a tgka 'kkjhj dk dksbZ vax dkVuk iM tkrk gks ;k iMus dh laHkkouk gks] ?kko cgq r gks x;k gks mlds fy, vki ,d vkS"kf/k vius ?kj es a rS;kj dj ldrs gSA vkS"kf/k gS ns'kh xk; dk ew = ¼lrh ds vkV ijr diMks es a pu dj½] gYnh vkSj xs ans dk QqyA xs an s ds Qqy dh fiyk ;k ukjaxh ia[kfj;k¡ fudyuk gS] fQj mles gYnh Mkydj xk; ew = Mkydj mldh pVuh cukuh gSA vc pksV fdruk cMk gS mldh lkbt ds fglkc ls


18

Call 09928064941,9782705883

xsna s ds Qqy dh la[;k r; gksxh] ekus pksV NksV s ,fj;k esa gS rks ,d Qqy] cMs gS rks nks] rhu] pkj vankt ls ysuk gSA bldh pVuh cukdj bl pVuh dks yxkuk gS tgk¡ ij Hkh ckgj ls [kqyh gqbZ pksV gS ftlls [kw u fudy jgk gS vkSj Bhd ugh gks jgkA fdruh Hkh nok [kk jgs gS ij Bhd ugh gks jgk] Bhd uk gksus dk ,d dkj.k rks gS Mk;fcVht nw ljk dksbZ ftuxr dkj.k Hkh gks ldrs gSA bldks fnu es a de ls de nks ckj yxkuk gS tSls lqcg yxkdj mlds Åij #bZ iêh cka/k nhft;s rkfd mldk vlj ck¡Mh ij jgs vkS j 'kke dks tc nqckjk yxk;s ax s rks igys okyk /kksuk iMsxk Vh bldks xksew= ls gh /kksuk gS MsVksy tSlks dk ç;ksx er dfj,] xk; ds ew = dks MsVksy dh rjg ç;ksx djsA /kksus ds ckn fQj ls pVuh yxk nsA fQj vxys fnu lqcg dj nhft;sA ;g bruk çHkko'kkyh gS ds vki lksp ugh ldrs] peRdkj tSlk yxsxkA bl vkS"kf/k dks ges'kk rktk cukdj yxkuk gSA fdlh dk Hkh t[ke fdlh Hkh vkS"kf/k ls Bhd ugh gks jgk gS rks ;s yxkb,A tks lks jkbfll fxyk gS ftles [kwu Hkh fudyrk gS] il Hkh fudyrk gS mldks ;g vkS"kf/k i.kZ:i ls Bhd dj ns rk gSA vdlj ;g ,DlhMs aV ds ds l es a [w kc ç;ksx gksrk gS D;ksafd ;s yxkrs gh [kwu can gks tkrk gSA vkijs'ku dk dksbZ Hkh ?kko ds fy, Hkh ;g lcls vPNk vkS"kf/k gSA xhyk ,Dthek es a ;g vkS"kf/k cgqr dke djrk gS] tys gq, t[ke es a Hkh dke djrk gSA gkVZ vVsd tSlh xaHkhj bets Zalh es a gksE;ksiSfFkd nok ACONITE &200 dh 2&2 cwan gj vk/kk ?kaVs es a rhu ckj nsuk gSA vxj vkius bruk Hkh dj fn;k rks jksxh dh tku cp tk;sxh vkxs jksxh dks dgh Hkh g‚fLiVy es a ys tkus dh dksbZ t#jr ugh iMsxh A dHkh dHkh rks ,s lh Hkh gkyr gks rh gS fd jksxh g‚fLiVy igq¡pus ls igys jkLrs esa gh ne rksM ns rk gS D;ksfa d gkVZ vVsd ds jksxh dks QkS ju ns[kHkky rFkk mipkj dh t : jr gksrh gS A ;s nok ds oy vkneh dh tku cpkus ds fy;s dke vkrh gS vxj vkidks vkxs gkVZ ds Cy‚dst dks nwj djuk gS rks vkxs vki gn; Cy‚dst vkfVZdy ij tkdj iw jk bykt dks i < ldrs gS ;s nokbZ dsoy tku cpkus ds fy, gS D;ksafd bejtsUlh es a gn; Cy‚dst tc rd nwj gksxk tc rd vxj chp esa dHkh gn; vVSd vkrk gS rks tku cpkus ds fy;s dke vkrh gSA ACONITE


19

Call 09928064941,9782705883

'kjhj ij fdlh Hkh rjg dk ?kko gksu s ij ;k pksV yx tkus ij igys xkse = w ;k xeZ ikuh ls /kksuk gSA mlds xsan s ds Qwy dh ia[kqfM+;ka] gYnh vkSj xkse = w dh pVuh cukdj yxkuh gS ckn CALENDULA OFFICINALIS (MOTHER TINCHER) yxk dj xsan s ds Qw y ¼ia[kqfM+;ka½ pVuh djds yxkuk gSA

Nux Vomica

200 2&2 cwan fnu es a rhu ckj lqcg] nksigj o 'kke dks nks rhu fnu pky

j[kuk gSA gfuZ;k ds fy, Nux Vomica 1M 1&1 cwan fnu es a rhu ckj çR;sd ,d&,d ?k.Vs ls fQj okfil 15 fnu ;k fQj 15 fnu ckn rhu eghus rdA Nux Vomica 1M lqcg

[kkyh isV çR;sd 1&1 ?k.Vs es a rhu ckj nsuk gSA (Appendix)

Nux Vomica 200

jkr ds Hkkstu ds ,d ?k.Vs ckn 2 cwan fQj rhu fnu ckn 2 cw a n s ¼nl ckj

rd ys ldrs gS½a OR  Nux Vomica 30

& jkst jkr dks ,d cw a n a ,d fnu lqcg&nksigj&'kke ,d&,d cw a n fnu es a rhu ckj  Sulphar 200 & g¶rs es

LoIu nks"k Nux Vomica

200 jkr dks lksrs le; 2 cw a n gj rhu fnu ckn fQj ls ys ldrs gSAa jkst

ughaA

ihfy;k A, B, C, D, E

xsgw¡ ds nkus ds cjkcj pquk xUus ds jl ds lkFk iku esa yxkdj fnu esa ,d ckj 10 ls 12 fnu rd ysuk gSA  ihfy;k gksus ij Nux Vomica – 30 2&2 cwan fnu esa rhu ckj 10 ls 12 fnu rd ysuk gSA 


20

Call 09928064941,9782705883

 BERBERIS VULGARIS Mother Tincher dh

10&15 cw a n aks dks ,d pkSFkkbZ ¼1@4½ di xq .kxqus ikuh es a feykdj fnu es a pkj ckj ¼lqcg] nksigj] 'kke vkSj jkr½ dks ysuk gSA

 ,d

dsy s dks chp ls phjk yxkdj pquk cjkcj dij chp esa j[k ns a fQj bls [kk, blls coklhj ,dne Bhd gks tkrh gS lkFk es a ns'kh xk; dk ew= Hkh ih;saA a ;s gksE;ksiSfFkd nok Hkh [kkuk gksxk  vxj jksx c< x;k gS rks vkidks lkFk es o Nux Vomica 30 & jkst jkr dks ,d cwan o Sulphar 200 & g¶rs es a ,d fnu lqcg&nksigj&'kke ,d&,d cw a n fnu es a rhu ckj

ulks a es a tdM+u vkSj i{kk?kkr ;k Paralysis es a ,d nok dk uke gS Rhustox – 30 ftl fnu i{kk?kkr vkrk gS jksxh dks 15&15 feuV ij rhu ckj nks&nks cw an eqag es a ns vkS j blh Rhustox – 30 dks yxkrkj djrs gq, jkst lqcg] nksigj] 'kke nsa lkFk esa ,d vkSj nok gS Causticum – 1M ftl fnu Rhustox – 30 fn;k nljs fnu Causticum – 1M dh nks&nks cw a n rhu ckj ns a vkSj Causticum – 1M dks Rhustox – 30 ds vk/ks ?kaVs ckn nsuk gSA ;s Rhustox – 30 jkst dh nokbZ gSA ij Causticum – 1M g¶rs es a ,d fnu nks&nks cw an rhu ckj ¼lqcg] nksigj] 'kke½ nsuh pkfg,A ,s ls djds i{kk?kkr ds jksxh dks nok nsx a s rks dksbZ ,d eghus esa Bhd gks tk;sxk dksbZ 15&20 fnu esa Bhd gks tk;sxk fdlh dks 45 fnu yxsxs a vkSj T;knkrj nks eghus ls T;knk ugha yxsaxs Bhd gksus esaA vxj fdlh dks Paralysis vkus ds 15 fnu ;k ,d eghus ckn ls nok fn;k tk;s rks oks jksxh rhu eghus es a Bhd gks tkrs gSa] rhu eghus ls T;knk le; ugha yxrkA

vR;f/kd 'kjkc ihuk] vf/kd 'kkjhfjd Je] flj esa pksV yxus ls Hkh ;g chekjh gks ldrh gSA bl jksx es a vpkud ls nkSjk iMrk gS vkSj jksxh fxj iMrk gSA gkFk vkSj xnZu vdM tkrh gS] iyds a ,d txg :d tkrh gS a] jksxh gkFk iSj iVdrk gS] thHk vdM+ tkus ls cksyh


21

Call 09928064941,9782705883

ugha fudyrh] eqg ls ihyk >kx fudyrk gSA nkr fdVfdVkuk vkSj 'kjhj es a diadih gksuk lkekU; :i ls ns[kk tkrk gSA pkjkas rjQ ;k rks dkyk va/ jk ks fn[kkbZ nsrk gS ;k lc phts a lQsn fn[kkbZ ns rh gSAa bl rjg ds nkSjs 10&15 feuV ls ysdj 1&2 ?k.Vs rd ds Hkh gks ldrs gSAa iqu% jksxh dks tc gks'k vkrk gS rc Fkdk gqvk gks rk gSS vkS j lks tkrk gSA blds ?kjsyw mipkj fuEu fyf[kr ga SA Rhustox – 30



Rhustox – 30 Causticum – 1M

–

30

– 1M

Rhustox

Causticum – 1M Rhustox –

30

Causticum Rhustox

– 30

Causticum – 1M

 Calcarea Phos 3X

U;qeksfu;k tc QsQM+ ks a ea s yxkrkj nnZ jgus yxs rks U;qeksfu;k dgykrk gSA ;g eq[;% :i ls BaM yx tkus ds dkj.k rFkk QsQM+ ks a es a lwtu vk tkus ls gks tkrk gSA lnhZ] xehZ esa ifjorZu ,dk,d ilhuk vkuk] thok.kqvksa }kjk laØe.k vkfn ds dkj.k gks tkrk gSA bl chekjh es a QsQM+ aks es a dQ c<+ tkrk gSA Nkrh es a rst nnZ jgrk gSA jksxh dks csgks'kh vkus yxrh gSA 'okl ysus es s a d"V gks rk gS vkS j [k ‚ lh dh Hkh f'kdk;r jgrh gSA ACONITE

n

dSalj cgq r rsth ls cM+ jgk gS bl ns'k esAa gj lky chl yk[k yksx dS lj a ls ej jgs gS a vkS j gj lky u, dsl vk jgs gS a vkSj lHkh M‚DVj gkFk&iSj Mky pqds gSAa jktho HkkbZ dh ,d NksVh lh fourh gS ;kn j[kuk fd----------^^dS lj a ds ejht dks dSalj ls e`R;q ugha gks rh gS cfYd tks bZykt dS alj ds fy, fn;k tkrk gS mlls e`R;q gks rh gSA** eryc


22

Call 09928064941,9782705883

dSalj ls T;knk [krjukd dS a lj dk bZykt gSA bZykt dSlk gS vki lHkh tkurs gS-a ------------dSfE;ksF js kS ih ns fn;k] jsfM;ksFkSjsih ns fn;k] dksckYV&FkSjis h ns fn;kA bles a D;k gks rk gS fd 'kjhj dh tks çfrj{kd 'kfDr gS oks fcYdqy [kRe gks tkrh gSA tc dSfE;ksF js kS ih nh tkrh gS ;s cksy dj fd ge dSalj ds lsy dks ekjuk pkgrs gS a rks vPNs lsy Hkh mlh ds lkFk ej tkrs gSaA jktho HkkbZ ds ikl dksbZ Hkh jksxh tks dSfE;ksFkSjsih ysus ds ckn os mudks cpk ugh ik,A ysfdu bldk mYVk Hkh fjdkMZ gS------jktho HkkbZ ds ikl fcuk dSfE;ksF js kS ih fy, gq, dksbZ Hkh jksxh vk;k nw ljh ;k rhljh LVst rd oks ,d Hkh ugh ej ik;kA eryc D;k gS bZykt ysu s ds ckn tks [kpZ vkius dj fn;k oks rks ej gh x;k vkS j jksxh Hkh vkids gkFk ls x;kA M‚DVj vkidks Hkwy Hkwy;k es a j[krk gS vHkh 6 eghus es a Bhd gks tk;sxk 8 eghus es a Bhd gks tk;sxk ysfdu va r es a oks tkrk gh gSA vkids ?kj ifjokj es a vxj fdlh dks dS lj a gks tk;s rks T;knk [kpkZ er dfj, D;ks afd tks [kpZ vki djs axs mlls ejht dk rks Hkwy k ugha gksxk cfYd mldks bruk d"V gksrk gS fd vki dYiuk ugha dj ldrsA mldks tks batSD'ku fn, tkrs gS a tks xksyh f[kykbZ tkrh gS mldks tks dSfE;ksF js kS ih nh tkrh gS mlls lkjs cky mM+ tkrs gS a] HkkS agks a ds cky mM+ tkrs gSa] psgjk bruk Mjkouk yxrk gS fd igpku es a ugha vkrk ;s viuk gh vkneh gSA bruk d"V D;ks a ns jgs gks mldks \ flQZ blfy, fd vkidks ,d vagdkj gS fd vkids ikl cgqr iSlk gS rks bZykt djk ds gh ekuaxkA vki viuh vkl iM+ ks l dh ckrs T;knk er lqfu, D;ks afd vktdy gekjs fj'rsnkj cgqr HkkoukRed 'kks"k.k djrs gSaA ?kj es a fdlh dks xaHkhj chekjh gks x;h rks tks fj'rsnkj gS oks igys vk ds dgrs gS a vjs vky bafM;k ugha ys tk jgs gks \ ih-th-vkbZ- ugha ys tk jgs gks \ VkVk ba LVhfV;V eqca bZ ugha ys tk jgs gks \ vki dgksx s ugha ys tk jgk g¡ -------vjs rqe cM+ s dat l w vkneh gks cki ds fy, bruk Hkh ugha dj ldrs ek¡ ds fy, bruk ugha dj ldrsA ;s cgqr [krjukd yksx gks rs gS aA gks ldrk gS dbZ ckj oks eklfe;r ds lkFk dgrs gks] mudk edln [kjkc ugha gksrk gks ysfdu mudks tkudkjh dqN Hkh ugha gS] fcuk tkudkjh ds oks lykg ij lykg nsrs tkrs gS a vkSj dbZ ckj vPNk [kklk i<+ k fy[kk vkneh Qa lrk gS mlh es a------jksxh dks Hkh xaokrk gS iS lk Hkh tkrk gSA dSalj ds fy, D;k djs \ gekjs ?kj es a dS lj a ds fy, ,d cgq r vPNh nok gS-----vc M‚DVj ksa us eku fy;k gS igys rks os ekurs Hkh ugha Fks mldk uke gS ^^gYnh**A gYnh dS lj a Bhd djus dh rkdr j[krh gSA gYnh es a ,d dSfedy gS mldk uke gS ddqZfeu vkS j ;s gh dS lj a lsyksa dks ekj ldrk gS ckfd dksbZ dSfedy cuk ugha nqfu;k esa vkSj ;s Hkh vkneh us ugha Hkxoku us cuk;k gSA gYnh tSlk gh ddqfZ eu vkSj ,d phl es a gS oks gS ns'kh xk; ds ew = es aA xkse = w


23

Call 09928064941,9782705883

ekus ns'kh xk; ds 'kjhj ls fudyk gqvk lh/kk lk/kk ew = ftls lrh ds vkB ijr dh diM+ksa ls Nku dj fy;k x;k gksA rks ns'kh xk; dk ew = vxj vkidks fey tk;s vkSj gYnh vkids ikl gks rks vki dS lj a dk bZykt vklkuh ls dj ik;saxsA vc ns'kh xk; dk ew = vk/kk di vkS j vk/kk pEep gYnh rFkk vk/kk pEep iquuZ ok p.kZ ¼ikmMj½ rhuks a dks feyk ds xje djuk ftlls mcky vk tk;s fQj mldks BaMk dj ysukA dejs ds rkieku es a vkus ds ckn jksxh dks pk; dh rjg fiykuk gS-----pqfLd;ka ys ys dj fli dj djds fi;sa] blls vPNk urhtk vk;sx a kA bl nok es a flQZ ns'kh xk; dk ew = gh dke es a vkrk gS tlhZ dk ew = dqN dke ugha vkrkA vkS j nks ns'kh xk; dkys jax dk gks mldk ew = lcls vPNk ifj.kke nsrk gS bu lc es aA bl nok dks ¼ns'kh xk; dh ew =] gYnh] iquuZ ok½ lgh vuqikr es a feyk ds mcky ds BaMk djds dkap ds ik= esa LVks j djds jf[k, ij cksry dks dHkh fÝt es aa er jf[k;sA ;s nok dS lj a ds lsdM a LVst esa vkS j dHkh&dHkh FkMZ LVst es a Hkh cgqr vPNs ifj.kke ns rh gSA tc LVst FkMZ Økl djds pkSFkh LVst es a igq ap tk;s rc ifj.kke es a lQyrk dh çfr'krrk FkksM+h de gks tkrh gS vkS j vxj vkius fdlh jksxh dks dSfE;ksFkSjis h ns fn;k rks fQj bldk dksbZ vlj ugha vkrkA fdruk Hkh fiyk nks dksbZ ifj.kke ugha vkrkA vki vxj fdlh jksxh dks ;s nok ns jgs gS rks mls iN yhft;s tku yhft;s dgha dSfE;ksFkSjis h 'kq: rks ugha gks x;h \ vxj 'kq: gks x;h gS rks vki mlesa gkFk er Mkfy,] tSlk M‚DVj djrk gS djus nhft;s] vki Hkxoku ls çkFkZuk dhft;s mlds fy,----bruk gh djs aA vkSj vxj dSfE;ksFkSjsih 'kq: ugha gqbZ gS vkS j mlus dksbZ ,syksiSFkh bZykt 'kq: ugha fd;k rks vki ns[ aksxs blds peRdkfjd ifj.kke vkrs gSA ;s lkjh nokbZ dke djrh gS 'kjhj dh çfrdkjd 'kfDr ijA gekjh tks thouh 'kfDr gS ¼ Vitality½ mldk lq/kkj djrh gSA gYnh dks NksMd + j xksew= vkS j iquuZok 'kjhj dh thouh 'kfDr dks vkS j rkdroj cukrh gS vkSj thouh 'kfDr ds rkdroj gksus ds ckn dS alj ds lsy aks dks [kRe djrh gSA ;s rks ckr gqbZ dS alj dh fpfdRlk dh] ij ftanxh es a dS lj a vk, gh uk ;s vkSj Hkh vPNk gSA rks ftanxh esa vkidks dHkh dSalj uk gks mlds fy, ,d ckr ;kn jf[k, vki [kkuk cukus es a tks rsy bLrseky djrs gSa oks fjQkbZ aM rsy ;k MkyMk uk gksA ;s ns[k yhft, nwljk tks Hkh [kkuk [kk jgs gS a mlesa js'ksnkj Hkkstu dk fgLlk T;knk gks tSls fNyds okyh nkysa] fNyds okyh lfCt;ka] pkoy Hkh fNyds okyk] vukt Hkh fNyds okyk rks vki fu'fpUr jgs a vkidks dHkh dS lj a ugha gksxkA vkS j dS lj a ds lcls cM+ s dkj.kks a es a ls nks rhu dkj.k gS jlk;fud [kkn vkSj dhVuk'kd nokvks a okyk vukt] rEckd] chM+ h flxjsV] xqVdk vkfn tSlh phtks a dk ç;ksxA


24

Call 09928064941,9782705883

dSalj ds ckjs esa lkjh nqfu;k ,d gh ckr dgrh gS a pkgs oks M‚DVj gks fo'ks"kK gks ;k oSKkfud gks fd blls cpko gh bldk mik; gSA efgyk;ks a es a vktdy cgqr dS alj gks jgs gS xHkkZ'k; ds] Lru ds vkSj ;s dkQh rsth ls c<+ jgs gSaA igys xkaB ¼Vîwe j½ gks rh gS fQj oks dS lj a esa cny tkrk gSA ekrkvks a vkSj cguksa dks D;k djuk gS fd ftnaxh es a dHkh ¼Vîwej½ gh uk vk,A vki ds fy, lcls vPNk cpko dk dke gS tSls gh vkids 'kjhj ds fdlh Hkh fgLls es a fdlh jlkSyh ;k xkaB ¼ Unwanted Groth½ dk irk pys a rks lko/kku gks tkbZ;sA gkykafd lHkh xkaB ;k jlkSyh dSalj ugha gks rh gSA 2 ;k 3 çfr'kr gh dS lj a es a cnyrh gSaA ysfdu vki ds ikl bl jlkSyh ;k xkaB dks Bhd djus dh nqfu;k dh lcls vPNh nok gS ^^pquk**A pquk ogh tks iku es a [kk;k tkrk gSA iku okys dh nqdku ls pquk ys ykbZ;s ;g pquk ,d xsg¡ ds nkus ds cjkcj jkst [kkbZ;s] ngh es a feyk dj] yLlh es a feyk dj] NkN ;k eV~Bk es a feyk dj] nky es a feykdj] lCth esa feykdj [kk yhft,A vf/kd ls vf/kd rhu eghus rdA A

v'kksd 4&5 irs a yhft;s] mls lqcg mldks vkap ij crZu es a rc rd mckys a tc rd fd oks vk/kk uk cps vkSj fQj BaMk djds ih yhft;s vkSj irks a dks pckdj [kk yhft;s ¼bls NUuk ugh gS½ ,s lk yxkrkj ,d eghus rd djuk gS vxj ,d eghus es a iw jk Bhd uk ;k ykHk de gks rks fQj ls ,d eghus vkSj nok ysuk iMsxk ekfld /keZ ds nkSjku vf/kd jälz ko] vfu;fer ekfld /keZ] Y;wd ksfj;k] cncwn kj ekfld /keZ] coklhj] jtksfuo`fr ds le; es a ;s dk

25

Call 09928064941,9782705883

iw jk jksx Bhd gks tk;sxk A

tc dksbZ ek¡ xHkkZ oLFkk es a gS rks pquk jkst [kkuk pkfg, D;ksfd xHkZorh ek¡ dks lcls T;knk dkfYl;e dh t#jr gks rh gS vkS j pquk dSfYl;e dk lcls cM+k HkaMkj gS A xHkZorh ek¡ dks pquk f[kykuk pkfg, vukj ds jl es a & vukj dk jl ,d di vkSj pquk xsg ¡w ds nkus ds cjkcj ;s feykdj jkst fiykb, ukS eghus rd yxkrkj nhft;s rks pkj QkbZns gks ax s & igyk QkbZnk gksxk ds ek¡ dks cPps ds tue ds le; dksbZ rdyhQ ugh gksxh vkSj ukseZy MsyhHkjh gksxk] nw ljk cPpk tks iSnk gksxk oks cgqr gLr&iq"V vkS j ran#Lr gksxk] rhljk Qk;nk oks cPpk ftUnxh es a tYnh chekj ugh iM+rk ftldh ek¡ us pquk [kk;k] vkSj pkSFkk lcls cM+k ykHk gS oks cPpk cgqr gksfl;kj gksrk gS cgqr Intelligent vkS j Brilliant gks rk gS mldk rk gS A IQ cgqr vPNk gks

cPps dk isV esa mYVk gksuk ;g ,d cgq r gh xaHkhj fLFkrh gS ftlls vf/kdka'k efgyk,a çlo ds nkSjku xqtjrh gSavius fodkl dky ds nkSjku dHkh&dHkh f'k'kq xHkkZ'k; es a vkMk ;k mYVk gks tkrk gS- ;g fLFkfr ekrk vkSj f'k'kq nksu aks ds gh thou ds fy, [krjukd gks ldrh gSSA gksE;ksiSFkh eSa


26

Call 09928064941,9782705883

nok gSa tks bl çdkj ds vkikr voLFkk es a nsu s ij QkSju xHkZ esa f'k'kq dh fLFkfr dks Hkh iqu% lgh dj nsrh gSa ftldk uke gS Pulsatila 200

çlo es a leL;k çlo es a nsjh gksu s ij ;k xHkZ esa iy jgs gS cPps dk vkMk ;k mYVk gksus dh lcls vPNh nokbZ gS tc M‚DVj fdruk Hkh fpYyk;s v‚is'ku djokvks rc vki vius ejht dks ?kj ys vkvks ;k ,s ls fdlh M‚DVj ds ikl ejht dks ysdj gh er tkb,

;s #dh gqbZ çlo ihMk dks iqu% çkjaHk djrh gS a] f'k'kq tUe dks ljy curh gSa rFkk xHkZ es a f'k'kq dh fLFkfr dks Hkh iqu% lgh dj nsrh gSA Nkrh dh dqN fcekfj;k tSl s nek] vLFkek] czksfUd;y vLFkek] Vhch] budh lcls vPNk nok gS %&  xk;

ew = :& vk/kk di ns'kh xk; dk xksew= lqcg ihus ls nek vLFkek] cz ksfUd;y vLFkek lc Bhd gks rk gSA vkSj xkse = w ihus ls Vhch Hkh Bhd gks tkrk gS] yxkrkj ikap Ng eghus ihuk iM+ rk gSA ,slk djus ls xkSe = w 1 es a nek] vLFkek Bhd gS

 nek

vLFkek :& nek vLFkek dh vkSj ,d vPNh nok gS nkyphuh] bldk ikmMj jks t lqcg vk/ks pEep [kkyh isV xqM ;k 'kgn feykdj xje ikuh ds lkFk ysus ls nek vLFkek Bhd dj ns rh gSA ,slk djus ls xkSe = w 3 es a nek] vLFkek Bhd gS xys es a fdruh Hkh [kjkc ls [kjkc chekjh gks] dksbZ Hkh bUQsD'ku gks] bldh lcls vPNh nok gS gYnh A tS ls xys es a nnZ gS] [kjkl gS] xys es a [kklh gS] xys es a dQ tek gS] xys es a VkSafly gks x;k] ;s lc fcekfjvks a es a vk/kk pEep dPph gYnh dk jl ys uk vkSj eqg [kksy dj xys es a Mky nsuk] vkSj fQj FkksM+h ns j pqi gksdj cSB tkuk rks ;s gYnh xys esa


27

Call 09928064941,9782705883

uhps mrj tk,xh ykj ds lkFk] vkS j ,d [kq jkd es a gh lc chekjh Bhd gksxh nqckjk Mkyus dh t#jr ugh A ;s NksV s cPpks a dks rks t#j djuk ; cPpks a ds VksfUly tc cgqr rdyhQ ns rs gS uk rks ge v ‚ijs'ku djokdj mudks dVokrs gS oks djus dh t#jr ugh gS gYnh ls lc Bhd gks rk gS A Tubercle Bacillus  Vhch

ds fy, MksV~l dk tks bykt gS] xkse = w ds lkFk mldk vlj 20&40 xq.kk rd c< tkrk gS A = w lqcg ihus Vhch Bhd gks tkrk gS] yxkrkj ikap Ng  vk/kk di ns'kh xk; dk xkse eghus ihuk iM+ rk gS A

gkbijFkkbjkfMTe] gkbiksFkk;jk;fMTe nksu aks çdkj ds FkkbjksbM dk mipkj /kfu;k ls iw jh rjg ls bykt fd;k tk ldrk! FkkbjksbM ds fy, /kfu;k pVuh cukdj fnu es a 2 ckj bLrseky djsa vkSj ftu yksxks dk FkkbjksbM ds dkj.k otu ;k eksVkik cgqr cMk gqvk gS mu yksxks dks eksVkik Hkh blh ls de gksxkA FkkbjksbM ds lHkh ejhtks ds fy, vk;ksMhu ;qä ued tgj ds lkeku gksrk gS FkkbjksbM ds lHkh ejhtks dks lcls igys vk;ksMhu ued NksMdj mldh txg ij ls a/kk ;k dkyk ued dk gh ç;ksx djuk pkfg, D;ksfd Hkkjr es a vkt ftrus Hkh yksx aks dks gS mudk çeq[k dkj.k vk;ksMhu ;qä ued] Hkkjr es a vkt vk;ksMhu dh deh fdlh dks Hkh ugh gS ysfdu ljdkj tcjnLrh ;s ued Hkkjr ds lHkh yksx aks dks f[kyk jgh gS [kkus esa ges'kk ls a/kk ued dk gh ç;ksx djuk pkfg,] uk dh vk;ksfMu ;qä ued dkA phuh dh txg xqM] 'kDdj] nslh [kk.M ;k /kkxs okyh felzh dk ç;ksx dj ldrs gSA


28

Call 09928064941,9782705883

xks e w = ekus ns ' kh xk; ¼tlhZ ugh½ ds 'kjhj ls fudyk gq v k lh/ kk lk/kk ew = ftls lrh ds vkB ijr dh diM+k s a ls Nku dj fy;k x;k gks A = w okr vkSj dQ dks vdsyk gh fu;af=r dj ys rk gSA fiÙk ds jksx aks ds fy, blesa  xkse dqN vkS"kf/k;k¡ feyk;h tkrh gSaA  vk/kk di ns ' kh xk; dk xks e w = lq c g ihus ls nek vLFkek] cz k s f Ud;y vLFkek lc Bhd gksr k gS A vkS j xkse w= ihus ls Vhch Hkh Bhd gks tkrk gS ] yxkrkj ika p Ng eghus ihuk iM+ r k gS A = w esa ikuh ds vykok dSfY'k;e] lYQj] vk;ju tSls 18 lw{ e iks"kd rRo ik, tkrs  xkse gS aA  Ropk dk dSlk Hkh jksx gks] oks 'kjhj esa lYQj dh deh ls gksrk g,A Soarises, Egzima, ?kqVus nq[kuk] [kk¡lh] tqdke] Vhch ds jksx vkfn lc xkse = w ds ls ou ls Bhd gks tkrs gSa D;ks afd ;g lYQj dk HkaMkj gSA = w ds lkFk mldk vlj 20&40 xq.kk rd c<  Vhch ds fy, MksV~l dk tks bykt gS] xkse tkrk gSA a ,d jlk;u gks rk gS ftls Curcumin dgrs gSaA bldh deh ls dS lj a jksx gksrk  'kjhj es gSA tc bldh deh gks rh gS rks 'kjhj ds lsy csdkcw gks tkrs gS a vkSj Vîwe j dk :i ys ys rs gSAa xkse = w vkSj gYnh es a ;g jlk;u çpqj ek=k esa ik;k tkrk gSA rs gSaA vk¡[kks a ds dbZ xaHkhj jksx gSa tSls Xywd ksek] Retinal Detachment  vk¡[k ds jksx dQ ls gks ¼ftldk dksbZ bykt ugha gS ,yksiSFkh es a½] eksfr;kfcwna vkfn lc vk¡[kksa ds jksx xksew= ls Bhd gks tkrs gSAa Bhd gksu s dk eryc daVªksy ugha] tM ls Bhd gks tkrs gS a! vkidks djuk cl bruk gS fd rkts xkse = w dks diMs ls Nkudj vk¡[kks a es a Mkyuk gSA  cky >Mrs gksa rks rkEcs ds crZu esa xk; ds nw /k ls cus ngh dks ‡&ˆ fnu ds fy, j[k ns aA tc bldk jax cny tk, rks bls flj ij yxk dj ƒ ?kaV s rd j[ks aA ,s lk lIrkg esa † ckj dj ldrs gSAa dbZ yksx aks dks rks ,d gh ckj ls ykHk gks tkrk gS! = es a ikuh feykdj cky /kksus ls xtc dh daMh'kfuax gksrh gSA  xk; ds ew s cPpks a dks cgq r tYnh lnhZ tqdke gks tkrk gSA ƒ pEep xks ew= fiyk nhft, lkjh  NksV cyxe lkQ gks tk,xhA = ls lEcaf/kr dksbZ leL;k gks tSls is'kkc #d dj vkuk] yky vkuk vkfn  fdMuh rFkk ew rks vk/kk di ¼50 feyh½ xkse = w lqcg&lqcg [kkyh isV ih ys aA bldks nks ckj ih,a ;kuh igys vk/kk ih,a fQj dqN feuV ckn ckdh ih ys aA dqN gh fnuks a es a ykHk dk vuqHko gksxkA = w ihus ls dCt [kRe gks tkrh gSA  cgqr dCt gks rks dqN fnu rd vk/kk di xkse


29

Call 09928064941,9782705883

= w  xkse

dh ekfy'k ls Ropk ij lQsn /kCcs vkSj MkdZ ldZy dqN gh fnuks a es a [kRe gks tkrs

gS aA xkse = w dks lqcg [kkyh isV ihuk loks ZÙke gks rk gSA tks yksx cgqr chekj gSa] mUgs a 100 feyh ls vf/kd ls ou ugha djuk pkfg,A ;g tea cup dk vk/ks ls vf/kd Hkkx gks rk gSA bls dqN feuV dk va rjky nsdj nks fd'rks a es a ihuk pkfg,A uhjksxh O;fä dks 50 feyh ls vf/kd ugha ihuk pkfg,A xkse = w ds oy mUgha xksekrk dk ih,a tks pyrh gksa D;ks afd mUgha dk ew = mi;ksxh gksrk gSA cSBh gqbZ xksekrk dk ew = fdlh dke dk ugha gksrkA tSls] tlhZ xk; dHkh ugha ?kwe rh vkSj mlds ew= es a ds oy 3 gh iks"kd rRo ik, tkrs gS aA ogha nslh xk; ds ew= esa 18 iks"kd rRo ik;s tkrs gSAa Hkkjr ds tks yksx pqus ls iku [kkrs gS] cgq r gksfl;kj yksx gS ij rEckdw ugh [kkuk] rEckdw tgj gS vkSj pquk ve` r gS -- rks pquk [kkb, rEckdw er [kkb, vkSj iku [kkb, pqus dk mles dRFkk er yxkb,] dRFkk dS lj a djrk gS] iku es a lqikjh er Mkfy, lksaV Mkfy, mles] bykbph Mkfy,] yksax Mkfy,- ds'kj Mkfy, ; ;s lc Mkfy, iku es a pquk yxkds ij rEckdw ugh] lqikjh ugh vkSj dRFkk ugh A efgykvks a ds fy, xHkkZ'k; dh chekjh;ksa es a ;g cgqr vPNk dke djrk gS tSls fd lQsn ikuh vkuk] yky ikuh vkuk] ekgokjh vkxs&ihNs gksuk] xHkkZ'k; es a xkaB cu tkuk rFkk vU; lHkh xHkkZ'k; ls tqM h+ chekjh;ks a dks pquk Bhd djrk gSA cky VWVuk] psgjs ds eqg ls ka ] gM~Mh ds VwWVus ij] tksM ks+ a ds nnZ es a] gheksXyksfcu dk çfr'kr de gks rks] gSisVkbZfVl A, B, C, D, E, Lej.k 'kfDr de gks rks] gkFkh iSj gks x;k rks bu lc chekjh;ks a es a pquk ngh es a vFkok ikuh es a feyk dj ysuk pkfg;sA iq:"kks a es a 'kqØk.kq c<+kus ds fy, pquk xUus ;k la rjs ;k ekSlEeh ds jl es a ysuk pkfg,A 14 lky ls de vk;q ds cPps ftudk dn NksVk gks] efgyk;s a ftues a o{k dk de fodkl gks] nka rks a dh fdlh Hkh rjg dh leL;k] bu lces a esa pus dk ls ou djuk ykHknk;d gSAek=k% & ,d xsg¡ ds nkus ds cjkcj fnu es a ,d ckj tksM ks a+ dk nnZ ;fn cgqr iq jkuk gks Hkw y s 20 lky ;k 30 lky iqjkuk gks ;k tc M‚DVj dgs fd ?kqVus cnyus iM+ sx as ml le; pquk dke ugha djsxkA mldks pus dh txg gkjJàxkj ds iÙkks a dk dk<+ k nsuk iM+ sxkA gkjJàxkj dks ikjhtkr Hkh dgrs gS aA bles a lQsn jax ds NksVs Qwy gksrs gS a ftudh ukjaxh jax dh MaMh gks rh gSA blds Qwy aks es a cgqr rst [k'kc gks rh gSA bl isM+ ds 7&8 iÙkksa dks ckjhd ihl dj pVuh tSlk cukdj ,d fxykl ikuh es a mckys a] vk/kk fxykl jg tkus ij lqcg [kkyh isV ih ys aA rhu eghus es a ;g leL;k fcYdqy Bhd gks tk;sxhA fdlh Hkh


30

Call 09928064941,9782705883

rjg dk cq[kkj gksus dh fLFkfr es a Hkh ;g dk<+ k dke djrk gSA ml fLFkfr es a 7&8 fnu gh nsuk gSA uksV% & iFkjh dh chekjh ds ejht pquk ugha ys ldrsA

ân; Cy‚d dk vk;q o s Z f nd bykt nks Lrks vesfjdk dh cM+ h cM+ h daifu;k tks nokb;k Hkkjr es a csp jgh gS ! oks vesfjdk es a 20&20 lky ls cwan gS ! vkidks tks vesfjdk dh lcls [krjukd nok nh tk jgh gS ! oks vkt dy fny ds jksxh ¼ Heart Patient½ dks lcls nh tk jgh gS !! Hkxoku uk djs fd vkidks dHkh ftanxh es a fny dk nkSjk vk, ! ysfdu vxj vk x;k rks vki tk,¡xs MkDVj ds ikl ! vkSj vkidks ekywe gh gS ,d ,aft;ksIykLVh vkijs'ku vkidk gks rk gS ! ,aft;ksIykLVh vkijs'ku es a MkDVj fny dh uyh es a ,d fLçax Mkyrs gSa ! mldks LVaV dgrs gS a ! vkSj ;s LVaV vesfjdk ls vkrk gS vkSj bldk cost of production flQZ 3 Mkyj dk gS ! vkSj ;gk¡ ykdj oks 3 ls 5 yk[k #i, es a csprs gS vkSj ,sls ywV rs gS a vkidks ! vkS j ,d ckj Vw VSd es a ,d LVaV Mkys ax s ! nwljh ckj nw ljk Mkysax s ! MkDVj dks deh’ku gS blfy, os ckj ckj dgrk gSa ,aft;ksIykLVh djokvks !! bl fy, dHkh er djok, ! rks fQj vki cksy asx s ge D;k djs \\\\! vki bldk vk;qo Zsfnd bykt djs cgqr cgqr gh ljy gS ! igys vki ,d ckr tku yh ft;s ! ,aft;ksIykLVh vkijs'ku dHkh fdlh dk lQy ugha gks rk !! D;w af d MkDVj tks fLçax fny dh uyh es a Mkyrk gS !! oks fLçax fcydqy pen ds fLçax dh rjg gksrk gS vkSj dqN fnu ckn ml fLçax dh nksu aks lkbM vkxs vkS j ihNs fQj Cy‚ dt s tek gksuh 'kq: gks tk,xh ! vkS j fQj nw ljk VwV Sd vkrk gS vkSj MkDVj vkidks fQj dgrk gS ! ,aft;ksIykLVh vkijs'ku djokvks ! vkSj bl rjg vkids yk[kks :i;s yw Vrk gS vkSj vkidh tfanxh blh esa fudky tkrh gS ! ! !vc if<;s bldk vk;qo Zsfnd bykt !! gekjs ns'k Hkkjr esa 3000 lky ,d cgqr cM+ s _f"k gq;s Fks mudk uke Fkk egk_f"k okxoV th !! mUgksus ,d iqLrd fy[kh Fkh ftldk uke gS v"Vkax ân;e!! vkS j bl iqLrd es a mUgksu s us chekfj;ks dks Bhd djus ds fy, 7000 lw= fy[ks Fks ! ;s mues ls gh ,d lw = gS okxoV th fy[krs gS fd dHkh Hkh gjA dks ?kkr gks jgk gS ! eryc fny dh ufy;ks esa Cy‚ dst gksuk 'kq: gks jgk gS ! rks bldk eryc gS fd jä ¼CyM½ es a ,flfMVh ¼veyrk½ c<+ h gqbZ gS !


31

Call 09928064941,9782705883

veyrk ¼,flfMVh½ nks rjg dh gksrh gS] ,d gksrh gS isV fd veyrk vkSj ,d gks rh gS jä dh veyrk vkids isV es a veyrk tc c<+ rh gS ! rks vki dgs axs is V es a tyu lh gks jgh gS !! [kêh [kêh Mdkj vk jgh gS ! eq ag ls ikuh fudky jgk gS ! vkSj vxj ;s veyrk vkSj c<+ tk;s ! rks gkbij ,flfMVh gksxh ! vkS j ;gh isV dh veyrk c<+ rs&c<+ rs tc jä esa vkrh gS rks jä veyrk ¼CyM ,flfMVh½ gks rh !! vkS j tc CyM es a ,flfMVh c<+ rh gS rks ;s veyh; jä ¼CyM½ fny dh ufy;ks es a ls fudy ugha ikrk ! vkS j ufy;k es a Cy‚ dt s dj nsrk gS ! rHkh fny dk nkS jk gks rk gS !! blds fcuk fny dk nkSjk ugha gksrk !! vkSj ;s vk;qosZn dk lcls c<+ k lp gS ftldks dksbZ MkDVj vkidks crkrk ugha ! D;w af d bldk bykt lcls ljy gS !! bykt D;k gS \\ okxcV th fy[krs gS fd tc jä ¼CyM½ esa veyrk ¼,flfMVh½ c<+ xbZ gS ! rks vki ,slh phtks a dk mi;ksx djks tks Nkjh; gS ! vki tkurs gS nks rjg dh phts gks rh gS ! veyh; vkSj Nkjh;¼ acid and ,Ydykbu½ !! vc vey vkSj Nkj dks feyk nks rks U;w Vªy¼mnklhu½ gksrk gS lc tkurs gS !! rks okxcV th fy[krs gS ! fd jä fd veyrk c<+h gqbZ gS rks Nkjh; ¼,Ydykbu½ phts [kkvks ! rks jä dh veyrk ¼,flfMVh½ U;wV ªy¼mnklhu½ gks tk,xh vkSj jä es a veyrk U;wVªy¼mnklhu½ gks xbZ ! rks fny dk nkS jk dh ftanxh es a dHkh laHkkouk gh ugha !! ;s gS lkjh dgkuh !! vc vki iw Nksx s th ,s ls dkSu lh phts gS tks Nkjh; gS vkSj ge [kk;s \\\\\ vkids jlksbZ ?kj es a lqcg ls 'kke rd ,slh cgqr lh phts gS tks Nkjh; gS ! ftugs vki [kk;s rks dHkh fny dk nkSjk uk vk, ! vkSj vxj vk x;k gS ! rks nqckjk uk vk, !! lcls T;knk vkids ?kj es a Nkjh; pht gS og gS yksdh !! ftls nqnh Hkh dgrs gS !! va xzt s h es a bls dgrs gS bottle gourd !!! ftls vki lCth ds :i es a [kkrs gS ! blls T;knk dksbZ Nkjh; pht gh ugha gS ! rks vki jkst yksdh dk jl fudky&fudky dj fi;ks !! ;k dPph yksdh [kk;ks !!


32

Health TIPS Book Rajiv Dixit

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