Hammer-Chisel-60-Day-Calendar.pdf

60 -DAY CALENDAR WEEK

1 2 3 4 5

MONDAY

CHISEL BALANCE

T U E S D AY

HAMMER PLYOMETRICS or optional:

WED NES DAY

THU RSD AY

F RI D AY

S AT U RD A Y

ISO STRENGTH CHISEL

DAY OFF

ISO SPEED HAMMER

CHISEL ENDURANCE

CHISEL CARDIO

or optional:

HAMMER BUILD UP*

TOTAL BODY HAMMER

CHISEL AGILITY

and optional:

or optional:

15 MIN LEG HAMMER*

THE MASTER’S CARDIO**

POWER CHISEL* and

10 MIN AB CHISEL

CHISEL BALANCE

or optional: **

THE MASTER’S CARDIO

D AY OF F

H AM M E R P O W E R

and optional:

15 MIN GLUTE CHISEL* MAX HAMMER STRENGTH and

DAY OFF

10 MIN AB HAMMER

TOTAL BODY CHISEL and 10 MIN AB CHISEL

or optional:

POWER CHISEL*

MAX HAMMER STRENGTH

TOTAL BODY CHISEL

HAMMER POWER and

and 10 MIN AB CHISEL

10 MIN AB HAMMER

6

or optional:

CHISEL CARDIO and optional:

15 MIN GLUTE CHISEL*

DAY OFF

and optional:


HAMMER BUILD UP* and optional:

15 MIN LEG HAMMER*

CHISEL BALANCE

7 8


HAMMER CONDITIONING and

CHISEL CARDIO

and optional:

10 MIN AB HAMMER

POWER CHISEL*


TOTAL BODY CHISEL and 10 MIN AB CHISEL

CHISEL ENDURANCE and 10 MIN AB CHISEL

HAMMER CONDITIONING and optional:

and 10 MIN AB CHISEL

15 MIN LEG HAMMER*

HAMMER PLYOMETRICS

ISO STRENGTH CHISEL

or optional:


DAY OFF

CHISEL AGILITY or optional:

THE MASTER’S

CARDIO**

and optional:


or optional:

D AY OF F

HAMMER POWER and

10 MIN AB HAMMER

ISO SPEED HAMMER

CHISEL ENDURANCE

and optional:

or optional:

or optional:

15 MIN LEG HAMMER*

POWER CHISEL*

HAMMER BUILD UP*

CHISEL AGILITY or optional:

and

10 MIN AB HAMMER

ISO SPEED HAMMER

CHISEL BALANCE or optional:

CHISEL AGILITY

TOTAL BODY HAMMER


MAX HAMMER STRENGTH

SU NDAY

H AM M E R P O W E R

CHISEL BALANCE and

10 MIN AB CHISEL

TOTAL BODY HAMMER

MAX HAMMER STRENGTH or optional:


15 MIN LEG HAMMER* ISO SPEED HAMMER and optional:

15 MIN LEG HAMMER* MAX HAMMER STRENGTH or optional:


15 MIN LEG HAMMER*

ISO ST RE NG TH CHI SE L

D AY O F F

CHISEL CARDIO and optional:


DAY OFF

HAMMER CONDITIONING

CHISEL CARDIO

and


10 MIN AB HAMMER

HAMMER PLYOMETRICS

TOTAL BODY CHISEL


POWER CHISEL*

or optional:

and optional:

15 MIN LEG HAMMER*

TOTAL BODY HAMMER

and optional:

or optional: and optional:


and 15 MIN GLUTE CHISEL are part of the DEL UXE KIT. If you purchased a DELUXE KIT, you can incorporate these workouts on the speciﬁed days. *HAMMER BUILD UP, POWER CHISEL, 15 15 MIN LEG HAM MER, MER, and CHISEL are

HAMMER POWER and

10 MIN AB HAMMER

Hammer-Chisel-60-Day-Calendar.pdf

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