Goalkeeper

This ebook has been licensed to: Coniglio Roberto ([email protected])



Full Season Goalkeeper Training Program A complete season of goalkeeper training sessions from the New England Revolution

by Assistant Coach

John Murphy

Published by WORLD CLASS COACHING


First published December, 2003 by WORLD CLASS COACHING 3404 W 122nd Terr Leawood, KS 66209 913-583-0030 ISBN 0-9718218-8-7 Copyright © WORLD CLASS COACHING 2003

All rights reserved. No parts of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of the publisher.

Edited by Mike Saif and Gareth Hughes

WORLD CLASS COACHING would like to thank worldofsoccer.com for the use of the graphics

Published by

WORLD CLASS COACHING


FOREWORD The 2002 MLS season for the New England Revolution was one of many significant moments, and one that I will never forget. On August

18, we were in last place in the league and some people wrote us off as finished for the year. Luckily, the players and staff still believed in our chances and proceeded to run off a seven game unbeaten streak to not only qualify for the playoffs, but also win the Eastern Conference Championship. It was a great testament to our team, and to the value of never giving up. As you may know, we continued that successful run through the playoffs to the MLS Cup Final, playing in front of a record 62,000 fans in our Gillette Stadium. While the result was disappointing, the effort and passion shown by our group was worth remembering, and we plan to build on that foundation as we move forward in 2003. As a player, I always appreciated the value of quality goal keeping during my days at Liverpool. In Ray Clemence and later on in my career, Bruce Grobbelaar, we possessed two of the best in British football during the eighties and ea rly nineties. Both differed in style, but both excelled as the last line of defense and the first man in the attack. They proved that cups and Championships are won with solid group defending backed up by a commanding presence in goal. The game has not changed in that regard, as teams at all levels will need to follow that formula for future successes. With that in mind, I am pleased to recommend this book by to you as a resource that can give you an inside look of how professional goalkeepers train and prepare for matches during an entire season. In my tenure as Revolution Head Coach, our goalkeeper Adin Brown has grown technically, physically, mentally, and has been recognized as a future US national team goalkeeper. This undoubtedly can be attributed in a large part to the guidance and training methods of my assistant coach John Murphy. Our goalkeeping has been strong throughout my time with the Revs, and it stems from the same commitment to defending as my Liverpool sides. Because everyone is on the same page regarding roles and expectations, everyone is linked in to supporting and helping each other when under pressure. This latest offering by World Class Coaching should be another valuable edition to any coach who is looking to gain additional knowledge about the position of goalkeeper, and the game of soccer. As someone who has benefited from the content of this book, I suggest it should be an important edition to your own soccer library.

Steve Nicol – New England Revolution 2002 MLS Coach of the Year 1989 English Player of the Year Four time English League Champions Three time F.A. Cup winner 1984 League Cup winner 1984 European Cup Champions 29 caps for Scotland – Three appearances in the 1986 World Cup


Introduction Over the past three years, I have kept a personal journal during my time as assistant coach of the New England Revolution. During this time, I have been fortunate enough to be part of two MLS Playoff teams, an Eastern Conference Championship, one US Open Cup Final and an MLS Cup Final appearance. While our team success is evident, our goalkeeping also has been particularly strong during this period. The Revs earned the league’s 3rd best goals against average in 2000, the top GAA during the 2002 Playoffs, and two individual call ups (Juergen Sommer and Adin Brown) to the US National Team in 2002. However, we have had to endure some difficult moments during the past three seasons as well. Poor performances, lack of cohesion and losing streaks have made this journey a rocky one at times. Good or bad, at the end of each season, I make an effort to go over notes and match reports. In part to prepare for the next year, but also to evaluate what happened the previous season. For me, looking back is all part of the process of self-improvement and professional development as a coach. It is with this in mind that I present my notes from the 2002 season for this goalkeeper-training journal. It is my hope that this book can be the latest American contribution to the world’s game. It is a good time to present such a piece for several reasons. One, the game has never been more difficult for goalkeepers than at this moment. New skills must be addressed, sharpened and developed to match an ever-changing game. Better technique, quicker reactions, increased focus and mental toughness is required to match the best of your opponent. Two, more than ever, with the higher the level of play, the more pressure for a positive result. Higher expectations, speed of play, increased physical and psychological demands have placed more pressure on all members of the squad, particularly the goalkeeper. At the professional level, the expectations are pretty clear-cut. But now college, high school and club soccer has grown to local, regional and even national significance. These organizations have committed time, resources and finances to compete and succeed. Bottom line, as the game grows in importance, there is more at stake for everyone. Three, with the development of MLS, it is time to provide insights of the American professional game for coaches for all levels both domestically and abroad. It is becoming obvious to regional and international rivals that our game is developing at an impressive rate, and is worthy of respect. Innovation often takes place at the club level around the world, and both of our domestic leagues will figure into the growth of the game and the position of goalkeeping over the next several years. Finally, American goalkeepers and goalkeeper coaches have been highl y regarded for some time, and rightly so. I myself have been influenced by various sources over the past fifteen years as a player and a coach, but I am proud to say that the biggest ones have been individuals that I worked with here in the US. This journal is a humble tribute to all of those teammates, players and coaches that have helped me along the way. For me, keeper training is basically about developing practice routines that encourage good habits and lead to strong performances in the game. Throughout the journal, I will try to avoid jargon, and present sessions in a simp le and concise manner. It will be up to you as a coach to decid e how to utilize the information provided for your own situation. I’ll do my best to lead you through our se ason, with its ups and downs, climaxing with our appearance in the 2002 MLS Cup Final. It was a special season, one certainly worth remembering. John Murphy Assistant Coach - New England Revolution

Full Season GK Training Program

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© WORLD CLASS COACHING


Abilities of a Quality Goalkeeper It is important that we cover some basic ideas about the position and also training theory before we look at the season. To bring out the best in any individual, two points must be clarified by the coach to a player. One, identify the tasks and roles required in training, and more importantly, the game. Two, how the coach will judge that player week in and week out. Out of all of the positions on the fiel d, the goalkeeper’s is the most straightforward in description, but the most complex in execution. Therefore, clarification of roles and evaluation is paramount. A person only has to analyze the modern game to see that the position has changed and become more demanding than twenty years ago. The goalkeeper, for generations separated from the remaining ten players, is now a full functional member of the squad. He is required to read the game and understand team tactics and preparation, rather than hang back and exclusively stop shots. But the more things change, the more they stay the same. Goalkeepers are dealing with the same types of situations as their colleagues f rom years gone by: Confronting strikers 1 v 1, coming or staying for crosses, making good distribution decisions. Bottom line; the position is still about GOOD HABITS in training and in matches. It is about understanding your own capabilities and that of your teammates and marrying them to an unbeatable bond. But before we get ahead of ourselves, let’s reflect upon individual characteristics needed to wear the ‘number one’ in goal. 1.

Leader – The position stipulates that you have the capabilities to not only do your job, but part of your immediate teammate(s) as well. This starts on the training pitch where you can initially earn your teammate’s and coaches’ RESPECT. Being the first one to training for specialist work and yet the last one to leave, staying late to face extra shots from the strikers. The advanced levels of play require it, and the position demands it.

However, you will earn your team’s TRUST by what you do in a match. That is where a goalkeeper is going to be ju dged. Therefore, one must possess the three C’s; COMPETITIVENESS, COMPOSURE and CONFIDENCE to succeed in the goal. Competitiveness in their ability to fight and show spirit to win in even the most difficult of environments. Composure to handle the unexpected and expected challenges of a match. Confidence in their own ability as criticism, valid or not, will often come the keeper’s way after a poor result. Someone who possesses these three characteristics will eventually develop the most important quality of all: Consistency . Over the years, consistent, quality goalkeeping has won championships and has lead the way to individual and team success. It has been said about goalkeepers that: 1 bad performance in 5 games: POOR – squad player 1 bad performance in 10 games: AVERAGE – capable back up 1 bad performance in 15 games: ABOVE AVERAGE – starter / national player pool 1 bad performance in 20 games: QUALITY – all-star / championship winner National team member 2.

Decision maker – At the higher level of play, particularly with two equally matched teams, the goalkeeper will spend less time in contact with the ball. This is a fact that is backed up from analysis from the 2002 World Cup last summer. Less shots, less crosses and less straight forward situations where instinct and reactions can save the keeper. Opposition’s attacks must have variety to break down defenses and get the ball into dangerous attacking areas. They need to attack quickly in thought and in act, creating the handful of cha nces that can turn a match. Often it takes just two or three chances in a game to effect the outcome, so conversely the keeper must be able to identify them and react quickly, calmly and correctly.

Therefore, a keeper’s ability to read the game and make the correct decision is vital, for it is these decisions that will determine if the keeper is in the right spot to make a play. Talent and ability mean little if the keeper is constantly out of position, or mentall y ‘switched off’. This type of keeper makes basic plays dangerous ones, and dangerous situations dire ones. Proficiency in the simple things will always lead to good soccer, and this holds true particularly for goalkeepers. The ability to focus for 90 minutes and more requires the mental wherewithal that can only developed over time in an environment where the proper balance can be struck between match play, evaluation and training. 3.

Supporter – Proper support allows the keeper to stay ‘connected’ with his side, thus tightening the space available for the opponents to play, and making attacking movements more predictable and difficult. There are two types of support, visual and verbal. Visual support is the position and adjustments that the goalkeeper will take up in relation to his goal and his last line of teammates. Verbal support obviously


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Abilities Of A Quality Goalkeeper covers the keeper’s ability to interact with his team and provide information that will assist them in their position to perform various tasks such as press the ball, track runners and cover teammates. The ability to ‘coach’ your teammates; instruct and demand without carrying on or belittling can go a long way in getting the ten in front of you to work towards keeping a clean sheet. The unselfishness needed to be team player and focus beyond the individual demands of the position to assist and lead others is one that is paramount for success. 4.

Distributor – As the game has evolved over the past 100 years, the goalkeeper’s requirements in regards to joining the attack has grown each era to a fully functioning member of the team. As the last line of defense becomes the first line of attack, a quick change of mentality is as important as the skills needed to throw and kick. While team philosophy and level of play will often dictate what is required from the keeper, the ability to technically execute the proper skill, making the correct decision and finding the best option is one that is having greater value as the speed of the game increases.

5.

Shothandler – The skills that the layman identifies with to the goalkeeper are at the base of my pers onal priority list. However, it goes without saying that these are the basic skills that all goalkeepers must master if they are to make succeed in goal. I believe that there is a direct correlation between a goalkeeper’s technical soundness and his confidence in match situations, so we never take technical training for granted. Even with seasoned professionals, we address technical skills everyday as a regular activity.


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12-Month GK Calendar


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Basic Philosophy It is impossible to demand things from others when you are not clear or unorganized. First and foremost, we need to establish what’s important. I feel that the four main points you must keep in mind when developing a philosophy are: 1. 2. 3. 4.

The level of play Your own experiences The pool of players available The logistical issues

So keeping these factors in mind, here are some basic concepts that I expect from my keepers throughout the season: •

taking responsibility: -

professionalism on the pitch: proper attitude and application assist with organization of equipment in training for their own preparation before training (Two minutes on your own to jog/stretch) give coach feedback re: training / bring their own routines and insights lifestyle choices off the field: nutrition, rest, individual preparation

•

focus on the primary keeper: - in training: keepers tend to “switch off’ when they are not the working keeper - quality service is the demand - PROFESSIONALISM - philosophy follows to game day: starting keeper is the focus / 2nd keeper assists in preparation

•

“Short and Sharp” philosophy: - keepers work 30-50 mins max - move purposefully through the session – little down time - control work – emphasis on quality, not circus type exercises - “light and bright” – good work rate and attitude “Be Alive”on final shots – all rebounds are live in an exercise until ball is secured by keeper or out of play - always end with success – additional serves are played until keeper ends working set with a save

•

Variety of service and star ting positions in training SERVICE - angles - the “D” - central - end line - flanks


STARTING POSITIONS - standing - sitting - kneeling - side on - push up - on back - face away - face to side

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PRE-SEASON TRAINING São PAULO BRAZIL

A1 Attacking Player

Path of Player

Path of Dribble

D1 Defending Player

Path of Ball

Target Area


January 16 - 27 The players and staff met in the locker room for our first team mee ting of 2002, and there was a great deal to be excited about. With not only a new look team, but a new $360 million dollar stadium due to open in May, we felt like we could use that positive momentum to make a run at MLS Cup 2002. That enthusiasm was passed onto the players by the staff at the outset of the meeting. Manuals covering club policies and rules were handed out and clarified, then the players underwent physicals by team doctor and athletic training staff. Afterwards, we had lunch and got the chance to catch up with old friends and get introduced to new teammates and colleagues. My orientation with the keepers are much less formal, but more personal. I can afford to do this when only focusing on two people rather than 22. During the first week of pre-season, I usually go to lunch individually with each of them (and try and stick them with the bill!!) to discuss the upcoming season, and their own concerns and expectations. During this time we cover:    

self-evaluation (what they feel are their strengths/weaknesses) goals for the season health issues or concerns misc. issues

While I don’t sit there with a tape recorder taking down every word, I listen to what they say and try and find a common ground that we can reach in regards to training, preparation and philosophy. This isn’t a one time thing, but an open dialog throughout the season. By giving the keepers regular opportunities to discuss issues with me, it creates an environment that empowers the individual and encourages self discipline. With the combination of conversations with the keepers and information that I have collected on my own, I fur ther define what will be covered throughout the season. It is important to be able to work with all members of the technical staff, particularly the trainer and the strength coach at the outset. From January 17 to the 25, team training took place in the gym with the assistance of our strength and conditioning coach. On January 26 and 27, the team got two days off to get personal issues taken care of as they would have little free time before the trip to Brazil. Listed below are some thoughts I organized before traveling to São Paulo:

Objectives of the Brazil Trip: • • • • • •

Establish and develop core fitness Establish training routines Hands and feet focus every session Small sided match play Regain “feel” for dimensions of the goal, penalty area and pitch Keeper establishes presence and bonds with teammates


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January 28 - February 1 January 28 - 29 consisted of team training in the indoor bubble Basic field sessions for keepers: 25 mins of fitness, 30 mins of specific work: • • • • • •

Light movement w/ and without the ball Isolated footwork w/ ladders and hurdles Hands and feet Abs/back Reactions Limited falling/diving

January 30, travel to São Paulo

What a trip! Three hours in a bus from Foxboro to JFK in New York, nine hours in a plane, and another four hours from San Paulo to our base in Augas de Lindoia. Not exactly the most glamorous part of the job. The players are pretty tired, and will spend the rest of the day on their own, but a coaches’ job is never done. A meeting with the club’s staff to go over training and meal times, laundry and equipment issues took close to two hours. From there, the coaching staff addressed technical issues well after dinner. We had close to three weeks there, and it was vital that we mapped out specifics so that we could be as efficient as possible. We could not have asked for a better place to start ou r training, despite its remote location in the Northeast region of São Paulo. The Oscar Futebol Club had hotel quality dorm rooms overlooking three grass fields and housed a large weight room and spectacular outdoor pool. With this stunning facility as our springboard, we began our preparation for the 2002 season. As a goalkeeper coach, I must be organized but more importantly, flexible. No two people work the same, so I tend to fall back on what I am most comfortable with as a specialist coach while keeping the rest of the technical staff, particularly the Head Coach in mind. During the three months before the season, I was collecting and organizing information from various sources in my preparation for 2002. By reviewing the previous season’s notes, initiating discussions with colleagues and the keepers, and developing the objectives for the year, I had my 12 month program for the keepers at the outset of pre-season. As I have said before, quality goalkeeping is about good habits, but so is good coaching. I am a big believer about establishing routines during the pre-season, particularly with goalkeepers. During the season, time is usually too tight to introduce numerous new drills or games. Therefore, the best time to present fresh ideas to your team is the pre-season. Again, it is not a set list that I read off verbatim, but a philosophy that is reinforced quietly, but consistently. In Brazil, most days were similar with the keepers training on their own in the morning, then with the team in the afternoon. Both the keepers and the team focused in fitness or techniques in the first session, and small-sided games or 11 aside tactics in the second session. Again, these themes were just rough guidelines to work from as sessions could change very quickly based on the team’s needs on the day. Eac h morning, the staff met at breakfast to discuss training and what was expected. The trainer updated us on who had health issues or could not participate, as the group number will often effect what we do in a session. Regardless, the keeper coach must be ready to change his ses sion on the fly and on a moment’s notice. February 1st was stretching and loosening up day including: • • •

Jog and a stretch, 5 v 2’s or soccer tennis Pool Weight room (optional)


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February 2nd - AM Diagram 1

WARM UP (25 mins) • Two minutes on your own, jogging, stretching and knocking a ball around. • Movement without the ball: - Footwork through ladders and small hurdles - Various movement patters - Stretching and agilities in between sets - working with a medicine ball • Hands and feet: (One player works the other stretches) - The coach volleys to the goalkeeper using various starting positions: standing, kneeling, sitting

s rd a Y 0 2

20 Yards worldclasscoaching.com

Diagram 2

MAIN THEME (25 mins) HANDLING IN THE GOAL • Standing: Progress to side to side from 12 yards, serving four to six times each: - Head height - Scoop below waist - Waist height - Over Head • Standing: Side to Side using the width of the Goal • Forward/Backward Movements using the 6 yard area: - Forward Movement - Recovery Movement worldclasscoaching.com

COOL DOWN (10 mins) • Abdominal Focus with a medicine ball. Three sets of twenty with one player working while the other rests • Light Movement and Stretching to finish


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February 2nd - PM Diagram 3

WARM UP (30 mins) • Group jog and stretch • Team and goalkeepers split for separate work outs:

s d r a Y 0 4

TEAM: - Light technical work in pairs - Possession Game 6 v 6 v 6 in a 40 x 40 yard area


Diagram 4

GOALKEEPERS: - Handling in the goal using various serving areas (6 - 8 Reps each) - Penalty spot - Off the angle (12 yards out, four yards outside) - Edge of the “D’s”

worldclasscoaching.com

MAIN SESSION (30 mins)

Diagram 5

• 8 v 8 with goalkeepers and full goals on half a field • Goalkeepers Focus: - Interaction with the team: Communication, support, distribution - Starting positions - Movement in the goal

COOL DOWN (20 mins) • Jog and stretch

OBSERVATIONS • Sessions were sharp, with goalkeepers responding well • Importance of a good morning warm up • Keep the focus on abdominal work with the medicine ball worldclasscoaching.com


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February 3rd - AM Diagram 6

WARM UP (25 mins) • Two minutes on your own • Working across the width of the penalty area: - movement with and without the ball - jog and skipping without the ball - dribbling with the ball, angled touches out of the keeper’s feet - bend and scoop the ball forward using right, left, then both hands - vary tasks and movement - Build up the intensity to short sprints and leaping • Agilities: Core stability with a medicine ball • Handling/Falling/Collapsing - Various Starting Positions & Serves: on the side, redirections, volleys, half volleys and sidewinders (3 Sets each: 6 - 8 reps per set)


Diagram 7

3 Yards

MAIN THEME (20 mins) FITNESS: QUICKNESS/AGILITY FOCUS THE BOX: A series of falling/collapsing exercises: Starting at the front panel - catch 10 volleys each set with all sets continuous: • Stand • Kneel • Sit

s d r a Y 3

s d r a Y 0 1


Diagram 8

3 Yards

PROGRESSION #1

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Start in the middle of the square: • On the keeper’s side • On the coaches command - keeper gets to his feet and steps through the front panel to save • Goalkeepers alternate to start on the opposite side • 6 - 8 reps two sets

s d r a Y 0 1



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February 3rd - AM Diagram 9

3 Yards

PROGRESSION #2

s d r a Y 3

Starting at the side panel, same as above, but now two saves: • The coach hits a dead ball from the floor off center to force the goalkeeper to collapse for a save • The 2nd shot is a volley from the hands (the coach must allow the goalkeeper to get to his feet for the 2nd save • Four sets, two saves each

s d r a Y 0 1


COOL DOWN (10 mins) • A series of handling exercises with a medicine ball

OBSERVATIONS • Take more time between sets early on for stretching and hydration • Watch the heat and adapt accordingly


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February 3rd - PM Diagram 10

TEAM TRAINING WARM UP (25 mins) • Informal 5 v 2’s (Note: I always encourage the keeper’s to participate in the 5 v 2’s with the team. It is a great exercise to develop touch, mobility and understanding.) • Jog and Stretch • 5 v 2’s, 2’s, sharp (Team and Goalkeepers split for separate work outs)

s r d a Y 0 1

TEAM: • 6 v 6 v 6 possession in a 30 x 60-yard area


Diagram 11 K1

GOALKEEPERS: • Handling in the Goal • Two Two servers and one keeper • Keeper moves from post to post handling different serves


Diagram 12

MAIN SESSION (30 mins) 6 v 6 v 6 with goalkeepers and full goals in a 60 x 40 area. The games last for three minutes or two goals with the losing team moving to the outside.

s d r a Y 0 6

GOALKEEPER’S FOCUS: • Shot handling: catch/box, decision • Angle play: up and down the line, close the shooter shooter down • Distribution 20 Yards worldclasscoaching.com


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February 3rd - PM Diagram 13

TECHNICAL WORK

s d r a Y 5 2

In a 15 by 15 yard area, Players in Line A exchange passes with Players in Line B thereafter Player A plays a pass to Player C and Player B plays a pass to Player D. Passes are then returned to Players in Lines A and B.

s d r a Y 5 1 s d r a Y 5 2

COACHING POINTS • Always follow the forward pass • Sharp passing and movement • Forward passes - one touch, diagonal passes - two two touch


Diagram 14

FINISHING AT GOAL

s d r a Y 5 2

Using the same set up as the previous exercise, progress to adding two goals with goalkeepers 25 yards away. s d r a Y 5 1

A and B exchange passes, A plays to C, B plays to D, C and D touch the balls forward and finish with a shot on goal.

s d r a Y 5 2

PROGRESSION Introduce flighted passes for volleyed shots


COOL DOWN (10 mins) • A series of stretching exercises exercises with a medicine ball

OBSERVATIONS • Address communication in ‘match’ situations: It must be clear and concise • Work on developing a relationship with the defenders - it can’t just be negative or aggressive comments • The movement in the goal must be more positive positive on angle play in the small sided games


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February 4th - AM Diagram 15 K3

WARM UP THE BOX: Footwork focus. Starting position at the back panel with a pass back to the coach: - Side to to side two two sets: feet and hands hands - Move forward to to side panels: same progression progression - Forward Forward from the outside to front panels: same progression 2nd Set: same progression, but pass to a 2nd goalkeeper who acts as a target. (3 sets each: 6 - 8 reps per set)

3 Yards K2

K1

s d r a Y 3

s d r a Y 0 1


Diagram 16

MAIN THEME DISTRIBUTION WITH THE FEET CENTRAL: Receive from a server (catch or with the feet) and open up with one touch: • Dribble to the corner of the penalty area and recover back without the ball • Pass to the gates


Diagram 17

SIDE ON: Receive from a server (catch or with the feet) and open up with one touch to play: • Short target (outside defender) • Intermediate (outside midfielder) • Long (target) • Work on both kicks and throws • Discuss the philosophy: First look always long to stretch opponents defensively



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February 4th - PM Diagram 18

WARM UP • Jog and stretch • Team and goalkeepers split for separate work outs

K2

s rd a Y 0 8

TEAM: • Technical work GOALKEEPERS: • Handling in the goal

K1

PROGRESSION 60 Yards

• 8 v 8 possession game with goalkeepers in a 60 x 80 yard area


Diagram 19

PROGRESSION #1 • Goalkeepers can move freely in the area • Four balls in play, two per team • light dribbling, passing and movement - sharp, but not competitive • Goalkeepers can play with feet or hands depending on the coaches demand • Distribution can start out short, but must build to longer targets • Eventually players must pass the ball in the air for the goalkeepers to catch

K2

s d r a Y 0 8

K1


PROGRESSION #2 • • • •

Both goalkeepers neutral, a team must play the ball in the air (no bounces) to the goalkeeper to earn a point The goalkeeper plays the ball to the team that played it to him (make it take it) A dropped ball means no point and a loss of possession Three touch maximum, first team to seven points wins


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K2

8 v 8 with goalkeepers in end zones in a 60 x 80-yard area.

PROGRESSION #1 • Same concept as above, make it take it following a ball played into the goalkeepers’ arms

s d r a Y 0 8

PROGRESSION #2 • Same game but with transition, when a team scores they change ends and attack the opposite side K1

COACHING POINTS

60 Yards

• Transition mentality and roles: When down in a game, look to play furthest option first and fast. When up in a game look to play safe and slow the tempo down


Diagram 21

PROGRESSION #3: 8 v 8 with goalkeepers with goals • Same space used in previous games

COOL DOWN (20 mins) • Jog and Stretch

OBSERVATIONS • Discuss looking for the long option when distributing to teammates • Must make themselves available earlier on back pass situations • Early communication, good starting positions worldclasscoaching.com


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February 5th - AM WARM UP (30 mins) Pre game routine - Juergen Sommer leads me through his preparation: • 5 - 10 minutes on his own • 20 volleys into his hands from the coach • 10 - 12 sit-ups to catch a ball from the coach • Keeper lying on his side - coach hits shots into his hands (10 each side) • Various shots from different angles • Crosses • Kicking from the ground, hands and pass backs • Light stretches in between sets Diagram 22

MAIN THEME (20 mins) Shadow play with the team, full field. • 11 v 0, 11 v 6, 11 v 8 progressions GOALKEEPERS: • Match organization • Leadership • Presence: One voice

COOL DOWN (20 mins) • Light distribution worldclasscoaching.com

February 6th MORNING GAME We played a match against the U-20 based here at Oscar’s. Though younger, they were very quick and challenged us right away. The match sharpness was not there for us, but that is to be expected at this time of year. With so many trialist coming in and rostered players arriving at camp at varying times, we look like a fragmented group. However Juergen was sharp, and was called upon to make two saves early on. As the game progressed, we settled down and possessed the ball more effectively. It wasn’t pretty, but we got the first game out of the way.

AFTERNOON TEAM TRAINING WARM UP (25 mins) • Jog and stretch • Footwork through ladders • Light movement across the width of the pitch

MAIN SESSION (30 mins) • Technical Work - players paired up for juggling, head tennis and passing • Possession game 6 v 6 + 2 with goalkeepers as field players followed by a cool down and stretch


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February 7th - AM Diagram 23

WARM UP (30 mins) Footwork through 18 yard long channel (3 yards wide): • Jog up the outside, backpedal inside (2 x 4) • Slalom from cone to cone (1 x 6) • Slalom via touching cones with hands, sharper (1 x 6) • Touch low, leap high on opposite side (2 x 6) • Touch low, catch high ball (2 x 6) • Coach stands in front of the keeper and moves backwards as he serves the working player (2 x 6) • Leap high, fall on low ball (2 x 6) • Save high, save low (2 x 6) • Save low, save high (2 x 6) • Stretching with a medicine ball in between sets • This is a warm up with a longer, purposeful build up

s rd a Y 8 1


Diagram 24

MAIN SESSION (20 mins) HANDLING: A mini hurdle bisects the six yard line: • Two jumps over the hurdle and save at the post (2 x 6) • Two jumps over the hurdle with a medicine ball in the hands, throw it to the second goalkeeper and save from the coach (2 x 6) • Two jumps over the hurdle, catching a medicine ball on each side, then save from the coach (2 x 6) • Serves from central: vary the type and distance of serves: 8 and 12 yards, front volley/sidewinder • A short but intense progression

s d r a Y 0 1

COOL DOWN (20 mins) Static stretching and some abdominal work


CCONCLUSIONS • More handling and footwork required so there will be less wear and tear in the mornings session (be careful of fitness and health issues) • Legs will be very heavy in the second session, be sure to warm up properly


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February 7th - AM TEAM TRAINING WARM UP (25 mins)

Diagram 25

Jog and stretch Team and goalkeepers split for separate work outs TEAM: Technical work in the centre circle and a possession game (Diagram 25) GOALKEEPERS: Work in the goal with various serves: • Still ball • Moving towards the goalkeeper • Moving away from the goalkeeper • Moving across the goalkeeper

COACHING POINTS


• Get in line with the ball quickly • Get set properly - key is balance Diagram 26


s d r a Y 0 6

• 6 v 6 v 6 with goalkeepers in full goals on a 30 x 60-yard yard field


Diagram 27

GOALKEEPER’S FOCUS: • Angle play • Change of mode, role changes from defending to attacking • Change of mentality, changes for defending to attacking




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WARM UP (15 mins) Two full goals 30 yards apart: • Light movement and stretch with a ball • One-touch passing between the goalkeepers - 30 exchanges varying distances on the fly

s r d a Y 5 2


Diagram 29

s d r a Y 6

PROGRESSION • • • •

s d r a Y 5 2

One-touch volleys back to the coaches hands Side to side in the goal, 10 underhand serves from the coach More intense - quicken movement 2nd keeper performs light movement and stretching on his own


Diagram 30

GOALKEEPER IN EACH GOAL 25 YARDS APART: • Coach serves from the centre, starting at the left post • Ball is played to the post, keeper moves to collect, then passes to the other keeper • Continuous passing patterns • Playing one-touch where possible • Change direction after two minutes • Build up to shoot at the post for the goalkeeper to save

s rd a Y 5 2



24




MAIN SESSION (30 mins) Handling in the goal: K1 in the goal, K2 in front with the ball. • K2 bowls to the coach at the top of the box • The coach shoots a one time strike at goal • Goalkeepers rotate, K1 bowls to the coach • The serving goalkeeper stars passive, then can progress to screen the working goalkeeper • 6 - 10 saves • 2 sets each • Rebounds are “live”

K2


Diagram 32 K1

K2

PROGRESSION K1 in the goal with a ball, K2 in front: • K1 bowls the ball through K2’s legs • One touch shot from the coach, K2 saves • Progress to the same but with K2 facing K1 on the serve, the turns to make a save • 2 sets of 8 each



25




TEAM TRAINING WARM UP (30 mins) Team keep away in the center circle • Three defenders in the middle • One touch, first pass if “free” • If a mistake is made, the player and the teammates on either side of him go into the middle • Enjoyable and loose, but sharpness with the ball • Jog and stretch • 5 v 2’s Technical work in pairs - goalkeepers join in on the warm up and perform handling in pairs while the team works with the ball. worldclasscoaching.com

Diagram 34

MAIN SESSION (30 mins) 8 v 8 with goalkeepers with three quarters of a pitch with full goals GOALKEEPERS: • Starting positions • Communication • Support of group • Distribution


OBSERVATION • Need to see more crosses in training



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February 9th - AM WARM UP (25 mins) Diagram 35 K1

• • • • • • •

Two minutes on your own Ladders and small hurdles 4 times through and walk back 4 times jog to the cones 20-yards away and walk back 4 times and sprint to the cones and jog back Agilities and hands and feet in the goal Pass the ball into the keepers’ feet - 1 or 2 touch back to the coach 10 -15 times • Roll the ball into the coach - coach hits the ball at the keepers hands and body 10 - 15 times • Low/high combo’s using the width of the goal

MAIN THEME (25 mins) worldclasscoaching.com

Increasing the range in the goal - focus on crosses GOAL: • Central - Side to side using the width of the posts • Side on - Forward/backwards from the front post • Touch the post - cutbacks from the end line, forcing the keeper to dive and save driven crosses Diagram 36 K1

K2

PROGRESSION #1 SIX YARD BOX: • Hand serves from the edge of the six yard area - resistance from a 2nd goalkeeper

Diagram 37 s rd a Y 5 s d r a Y 5 1


K1 K2

PROGRESSION #2 18 YARD BOX: • Crosses from outside the box - three areas (5, 15 and 20-yards from the end line) • Inswinging/Outswinging crosses • Resistance from 2nd goalkeeper, coach at the top of the box for a shot after the cross is dealt with • Throw back to the opposite server

s rd a Y 0 3

K3

COOL DOWN (10 mins) • Jog and Stretch worldclasscoaching.com


27



February 9th - PM WARM UP (25 mins) • Jog and stretch • Team and goalkeepers split for separate work outs TEAM: • Technical work • Possession game GOALKEEPERS: • Work in the goal • Emphasis on angle play Diagram 38

MAIN SESSION (40 mins) 11 v 7 with goalkeepers on three quarters of a field GOALKEEPER’S FOCUS: • Attacking build up: Options and decisions • Interaction with the back four • Starting positions

PROGRESSION • 9 v 9 with goalkeepers • 2 touch game (10 Mins)

COOL DOWN (10 mins) worldclasscoaching.com

• Jog and stretch

February 10th - PM MATCH - February 10 Our opening game in Brazil starts with a 3 - 1 loss to Guarini in their home stadium in front of about 3,500 fans. Perhaps not as well known as other Brazilian teams to Americans, Guarani is well respected in Brazil and had a ver y strong team. We were quick to find out that losing possession of the ball against Brazilian competition meant more defending than we were comfortable with. Down 2-0 at half-time, our performance picked up in the second half and cut the score to 2 - 1 before a late goal finished us.


28



February 12th AM: TEAM TRAINING • Team recovers from the match with a jog and stretch, 5 v 2’s and optional soccer tennis. The session lasted for an hour.

WARM UP • Work across the width of the 18 yard area with and without the ball. • Movement with the ball included: - Dribbling - Passing the ball and moving across the field between two keepers - Weaves - one serves, the other jogs behind and makes various saves (Diagram 39)

Diagram 39 K1

MAIN THEME (25 mins) ANGLE PLAY • Work up the line and down the line • Shots off the angle • Various starting positions • 1 and 2 shot progressions • 3 sets each, 6 - 8 reps per set

COOL DOWN (10 mins)


• Jog and stretch

PM: TEAM TRAINING WARM UP (25 mins) • Jog and stretch: Team and goalkeepers split for separate work outs TEAM: • Technical work in the center circle and a possession Game GOALKEEPERS: • Handling in the goal

MAIN SESSION (30 mins) • 4 v 4 with full goals and goalkeepers using a 40 x 20 yard area (See Diagram 40 below) • Teams that get scored on, new team steps on to take their place Diagram 40

GOALKEEPER’S FOCUS: • Angle play • Reading the game and anticipating

s d r a Y 0 4


OBSERVATIONS • I have seen an improvement an angle play - more aggressive: transfer the pressure back to the attacker • Distribution with feet: Must be sharper 36 Yards worldclasscoaching.com


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February 13th AM: TEAM TRAINING WARM UP (25 mins)

Diagram 41

• Two minutes on your own • Ladders and small hurdles - focus on footwork and light plyometrics • Small hurdles for movement and handling

MAIN THEME (20 mins) FITNESS: FOCUS ON QUICKNESS/AGILITY: • Handling the gate • 3 Sets each: 6 - 8 reps per set • Bowl the ball to the coach for a first time shot Progress to 2nd keeper serving from behind the working keeper to the coach working keeper varies starting positions (facing the coach, facing away from the coach etc.) based on the coaches command

COOL DOWN (10 mins)


• Jog and stretch

PM: TEAM TRAINING WARM UP (25 mins) • After working with the fitness coach, the team and goalkeepers split for separate workouts TEAM: • Technical work and a possession game GOALKEEPERS: • Handling in the goal • Shooters at the “D” - keeper moves across the goal to get in line with the shooter. Vary the intensity and trajectory of the shots on goal

MAIN SESSION (30 mins) • 9 v 9 with goalkeepers on three quarters of a field GOALKEEPER’S FOCUS: • Starting positions • Pass back situations

COOL DOWN (20 mins) • Jog and Stretch

OBSERVATIONS • Confidence issues with the back pass - CONTINUE TO ADDRESS AND COVER IN TRAINING • Field player’s response also needs to be better in pass back situations: - They tend to play back poorly weighted passes - too “heavy” or bouncing to the keeper - Movement after the goalkeeper receives the ball is slow - fullbacks must get wide earlier - Discuss with training staff - ADDRESS IN TEAM TRAINING


30




WARM UP (25 mins)

K1

Two minutes on your own SHOT HANDLING IN THE GOAL: • Focus on movement between the saves: quick but balanced • Two servers eight yards out, even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor, scooped save • One serve low/one volleyed, alternate sides • Same but high ball, claim at crossbar height • Both volley, one set at a post, one set angled in, quicker pace • 3 sets each, 6 - 8 reps per set


MAIN THEME (30 mins)

Diagram 43 s d r a Y 5

SHOT/CROSS COMBOS: • One goalkeeper on the flanks, the coach in and around the penalty area • The goalkeeper takes a cross and distributes to a Pre-determined side • Goalkeeper takes a shot from the coach CROSSES: Three to five crosses each area: • 30 yards • 15 yards • 5 yards Various Targets: Front, central and far posts

K1

s d r a Y 5 1 s d r a Y 0 3

K2


SHOT LOCATIONS Diagram 44 K1

5 Y a r d s 1 5 Y a r d s 3 0 Y a r d s

K2

• Off opposite angle • Same side angle • In and outside of the penalty area

VARIATIONS • Shots from ground and hands • Controlled service: shots close to goalkeepers body • Coach chooses not to shoot - observe for a drop in form/fatigue

COACHING POINTS worldclasscoaching.com

CROSSES: • Assess the ball “early” and attack the ball “late”( a term I learned years ago from ex-Chelsea keeper Peter Bonetti)

COACHING POINTS Shots: Recovery movement, re-set position and recovery saves Distribution: Throw to the side that the save takes you. When dealing with near post serves or crosses that take you forward, hit the gaps behind the server. By exploiting that space you will eventually pin the opposition back © WORLD CLASS COACHING

31




TEAM TRAINING WARM UP (25 mins) • Jog and stretch: Team and goalkeepers split for separate work outs

TEAM: • Technical work in the center circle and a possession Game GOALKEEPERS: • Handling in the goal


Diagram 46 K1

PROGRESSION • Quick movements to shots angled towards the keeper from 12-yards out • 10 saves and change • 3 sets each



MAIN SESSION (30 mins) • 8 v 8 with goalkeepers on half a field (See diagram above) GOALKEEPER’S FOCUS: • Starting positions • Movement in the goal • Decision making • Catch/Box


OBSERVATIONS • Footwork and verticals need to be sharper: MORE LADDER/HURDLE WORK IN TRAINING • Better reads on crossed balls: NEED MORE REPS • Excellent work in both sessions on shot handling


32



February 15th - AM WARM UP (25 mins) Three goalkeeper rotation: One in goal, one at each post. Server at the penalty spot. Following each save, the working goalkeeper moves to a post and the goalkeeper at that post moves inside. Never have two goalkeepers at one post (be aware of the rotation). The coach stops the rotation every 2-3 minutes for a stretch and/or rest. Diagram 47 K2

K1

K3

PROGRESSION • • • • • •

Into the keepers’ feet, one touch return pass to the coach Same - heavier ball served, two touch and return Served off center, return to the coach one touch Volley into the hands, throw back to the coach Hit off center for movement - no diving Goalkeepers start with the ball, roll it to the coach who one times it back • Serves into the body, serves off center, collapse save • 3 sets each, 6 - 8 reps per set


Diagram 48 K1

MAIN THEME (25 mins) Increasing the Goalkeeper’s range • Serves off the end line

PROGRESSION #1: On both sides • Goalkeeper starts in the center of the goal, comes forward to scoop a ground ball at the front post • Starts at front post, on cue, drops off to the center of the goal to catch the serve over his head worldclasscoaching.com

Diagram 49 K1

PROGRESSION #2: On both sides • Goalkeeper touches the post, the coach volleys to the goalkeepers outside hip for a collapse save • Same but add 2nd save, come forward for a high ball



33




PROGRESSION #3: On both sides: • Drive the serve from the floor to the goalkeepers outside foot • Add a second serve off the near angle • 3 sets, 6-8 reps per set

K2




TEAM TRAINING WARM UP (25 mins) • 5 v 2 ‘s • Jog and stretch • After working with the fitness coach, team and goalkeepers split for separate workouts

s rd a Y 0 1

TEAM: • Technical work and a possession game GOALKEEPERS: • Handling in the goal


Diagram 52


s d r a Y 0 4

• 6 v 6 with goalkeepers on a 60 x 30 yard field GOALKEEPER’S FOCUS: • Angle play • Hands and feet

COOL DOWN (20 mins) • Jog and stretch 36 Yards worldclasscoaching.com


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February 16 - AM Diagram 53

3 Yards

WARM UP (20 mins) • Two minutes on your own, followed by footwork through ladders and hurdles and agilities, hands and feet

MAIN THEME • The Box: handling, falling/sliding/diving (3 sets each, 6 - 8 reps per set)

s d r a Y 0 1

COOL DOWN (20 mins) • Jog and stretch worldclasscoaching.com

February 16th - PM TEAM TRAINING WARM UP (25 mins) • Jog and stretch • Working with the fitness coach, team and goalkeepers split for separate workouts TEAM: • Technical work and a possession game GOALKEEPERS: • Handling shots and crosses from central, end line, outside the box and wide situations

Diagram 54


8v8

• 8 v 8 plus four wingers with goalkeepers in a 80 x 60 yard area GOALKEEPER’S FOCUS: • Starting positions




35



February 17th Diagram 55

WARM UP (25 mins) K

• Two minutes on your own • Cross the 18 yard area • Distribution with feet warm up

K3 K2

MAIN THEME (25 mins) • Pre-game goalkeeper progressions - 20 minutes • With the team for set pieces - 30 minutes



February 18 MATCH Our last match of the trip was a solid performance that perhaps was just missing the killer touch regarding our scoring chances. We had twice the number that our opponents earned, yet come out with a loss. The effort was strong, as it was throughout the trip, and with time, we can build upon our time in Brazil. We learned much about the group, and what needs to be addressed. We have time to address shortcomings but the season will be sneaking up before we know it.

February 19 - 24 2/19: OFF DAY 2/20: TRAVEL DAY 2/21: ARRIVE BACK IN BOSTON 2/22, 2/23 and 2/24 - REST DAYS


36



February 25 - March 2 TEAM TRAINING IN THE BUBBLE This is part of the difficulty of playing in the Northeast. While LA and even DC are outdoors training in-between pre-season trips, we are inside due to poor weather. As a coach, you need to find new ways to keep the players motivated while keeping the conditions in mind. For keepers, astro turf is a poor surface due to the wear and tear that can take place from movement and diving. I try to emphasize footwork and light plyometrics, and keep the boys from hitting the floor too often. Three times a week, we are in the gym with the strength coach and two days in the bubble. Basic field sessions for keepers will consist of 25 mins of fitness, and 30 mins of specific work. EXAMPLE • Light movement w/ and without the ball • Isolated footwork w/ ladders and hurdles • Hands and feet : regain ‘touch’ on ball • Abs/back - core stability • Reactions • Limited falling/diving


37



PRE-SEASON TRAINING LISBON PORTUGAL


March 3rd TRAVEL DAY -- ARRIVE IN LISBON

We flew into Portugal, and the sunshine and heat of São Paulo was replaced by the cold and rain of Lisbon. However, a quick 45 minute drive and we were at the Centro de Despotiva facility in the small town of Rio Maior. A very modern and professional set up utilized by professiona l teams from all over the world, the Portugal youth national teams, and a future training site for the 2004 European Championships. Comfortable dorm style rooms with double beds, cable TV and a sitting area gave everyone enough room to stretch their legs after the trip. The facility housed a large weight room, sauna and whirlpool, two grass training pitches, an Astroturf training pitch, and a stadium game pitch with capacity for 3,000 people. A beautiful and functional setting for the next part of our pre-season. I spent the following morning cleaning up my notes. At the beginning of each ‘block of time’, I try to set objectives for the upcoming sessions, and work from these core themes. This way, it helps focus my efforts and not get caught up in moving from session to session haphazardly. OBJECTIVES OF TRIP: • Increase the intesity/shorter duration of goalkeeping sessions • Core stability • Flexibility • Hands and feet: regain ‘touch’ on ball • Angle play • Crosses • Distribution techniques • Interaction with teammates/opponents • Address specifics of team tactics and set pieces

March 4th - PM Diagram 56

WARM UP (25 mins) • Jog and a stretch • 5 v 2’s • 8 v 8 + 3 possession – 18-yard area to midfield



39



March 4th United - PM Manchester WARM UP (25 mins)

Diagram 57

With Medicine Ball #1 • Coach faces out at field / keepers in the goal behind coach • Coach tosses med balls alternately for keepers to move forward and save • Start w/ low balls and work up to spiked serves for keepers to leap and catch • 6 - 8 reps each

K2 K1

With Medicine Ball #2 • 10 volleys to hands – standing • 8 volleys to hands – kneeling • 6 volleys to hands – sitting (ball takes you back into a sit up) • 8 volleys – kneeling • 10 volleys standing


Diagram 58 K1

With Medicine Ball #3 • Coach has two balls facing end line /keeper faces forward • Coach tosses balls left and right as he moves backwards towards the top of the 18-yard area • Keeper follows coach saving balls and giving back to him • At the top of the box – coach moves wider and drops balls on the ground for keeper to move quickly and scoop up four times • Repeat exercise back w/ keeper moving backwards and coach moving towards the end line


Diagram 59 K1

Controlled Service: with a regulation ball Everything at the “head and hands” / limited diving • Central • Off the angles • Up the line/down the line • Two and three save progressions • End line / near post / far post

K2



40



March 4th United - PM Manchester Diagram 60

MAIN THEME (25 mins) • 8 v 8 with keepers – half a pitch

COOL DOWN • Light movement and stretch • Players stay behind to work with ball (optional) GOALKEEPERS: • Core stability w/ the med ball


March 5th - PM WARM UP (25 mins) Handling in the goal • Two servers, one working keeper • Side to side movement • All sets 6 - 8 saves • Low scoops • Waist height • Head height • Over head • Low to the right / high to the left combo • Same opposite • Stretch every few minutes

Diagram 61 K1

Working keeper on side receiving serves from 2nd keeper • Servers off to the side forcing the keeper to collapse to the right • Roll back to server and get back up on side • Repeat 10 times / switch sides

K2



41



March 5th - PM Diagram 62 K1

WORKING KEEPER STANDS: • Series of quick collapse and extension dives • Quick, hard shots off to the side of the keeper • 3 to the right 3 to the left • Progress to two shots: right/left • Progress to three: right/left/right • Right/left/left • Two sets of each: starting from both sides


Diagram 63 K1

SHOT COMBINATIONS: • Coach serves from penalty spot / 2nd keeper at top of the 18-yard box • Coach serves from the ground / 2nd keeper volleys from hands • Keeper saves two quick shots to the right and left then moves to save from the 2nd keeper • Three times, then keepers switch

K2


Diagram 64

MAIN THEME (30 mins) • 6 v 6 + 6 w/ full goals and keepers • 36 x 44-yard area GOALKEEPER’S FOCUS: • Angle play • Starting positions • Interaction with the team – commands and instructions



42



March 5th - PM Diagram 65

CROSSING AND FINISHING WITH THE TEAM: • Three-man pattern on the flanks finishing with a cross • Three men get through the penalty spot • All rebounds are live



March 6th Diagram 66

WARM UP Goalkeepers with the team • Three goals in center circle • Lines of players 20 yards away from goal • Play into keeper, keeper, players players move to next line clockwise • Same but receive return from keeper and dribble to next line • Play into keeper, keeper plays pass for header back to keeper, dribble to next line • Same, but receive and pass to next line • Same progression counter-clock wise

K3 K2

K1

Give the opportunity for players to stretch in-between sets worldclasscoaching.com


Diagram 67

• 6 v 6 + 4 w/ keepers in full goals as shown • Four players players on end lines as targets • Ball must be played forward to target to score Play three games to three three goals. Start with unlimited touches, then onetouch, then two-touch. Always one-touch for the outside players GOALKEEPER’S FOCUS: • Quick change of mentality: attack to defense / defense to attack attack • Dealing with serves from the end line focussing on positioning and decision making

COOL DOWN • Jog and a stretch © WORLD CLASS COACHING


43



March 7th WARM UP

Diagram 68

• Jog and stretch • Possession game

K1

GOALKEEPERS – pre game routine • Handling from central positions • Up/down the line • Collapse diving/falling • Cross/shot progression • Distribution w/ feet

K2 K3

MAIN THEME – w/ the team • shadow play and set pieces • crossing and finishing worldclasscoaching.com

COOL DOWN • Jog and stretch

March 8th MATCH vs. Benfica (0 - 1) Playing in the Stadium of Light against Benfica is an opportunity that not many teams experience. One of the largest and most famous stadiums in Europe, it was eerily quiet during our closed door scrimmage. Benfica had been experiencing a tough time in the the league, and were under a great deal of pressure from the media and fans. They played their full team in preparation for their upcoming weekend match and motivation would would not be an issue. This would be a tough match for us. However, However, we rose to the challenge and played very well throughout the game. Defensively, our shape was much better and we kept the ball much more effectively than a few weeks back in Brazil. Though we lost to a questionable goal, we showed very well and earned the respect of our opponents. Benfica hosted the team for a dinner in the stadium and as in every aspect of the day, day, the meal was first class. Overall, a very good experience.

March 9th A recovery day for the team: jog, stretch some ball work. The session lasted 40 minutes. Most of the team members work out in the gym later on their own, with some going for a walk to explore the town.


44



March 10th WARM UP Footwork • Ladders • Hurdles • Focus on quick feet and side to side movement

Diagram 69 K3

K2

HANDLING #1 • All three keepers work work together • Coach with two balls – keepers behind him facing the same direction • coach drops the ball off to the right for 1st keeper to move forward and scoop up • Drops the 2 nd ball for 2nd keeper to scoop • Ball is given back to the coach when he makes eye contact contact with rd keeper - drops ball for 3 keeper and now rotation is established each keeper works for 6-8 reps • Coach varies serves from scoops on the floor, bouncing balls waist height and spiked ball over the head of keepers

K1


Diagram 70 K1

HANDLING #2 • • • • •

One works, two stretch Keeper bowls ball into coach and moves to touch cone Coach serves to opposite side to extend keeper on the floor Alternate sides Six saves each side


Diagram 71 K1

HANDLING #3 • • • • •

One works, one serves with coach, one stretches stretches Volley from the coach Volley from the 2nd keeper Move forward to to touch cone Coach tosses med ball for keeper to move backwards to leap and catch above head • Three sets of three saves then change

K2



45




CROSS/SHOT PROGRESSION • Serves from various spots on the flanks • Shots from the “D” at the top of the box • Keeper saves cross, throws to opposite flank and gets in line with the coach • Coach varies serves to keeper • Volleys • Half volleys • Skip ball to take advantage of wet surface worldclasscoaching.com

Diagram 73

MAIN THEME 8 v 8 with wingers – 18-yard to 18-yard area GOALKEEPER’S FOCUS: Decision making on crossed ball – assessment • Catch/box • stay/go • Starting positions • Organization of defense

COOL DOWN • Jog and a stretch worldclasscoaching.com

March 11th WARM UP Goalkeepers join in with the team • 5 v 2’s • Possession • 8 v 8 + 4 half a pitch • Unlimited touches

MAIN THEME • 11 v 7 – focus on patterns and set pieces • Watch keeper’s distribution in building the attack from the back

COOL DOWN • Jog and stretch • Some players stay for extra finishing w/ 3rd keeper Full Season GK Training Program

46



March 12th MATCH vs.. Colorado (3 - 0) Our best performance of the pre-season so far. We started well, scored an early goal and that seemed to set the tone for the match. We were in control from the outset, and it was a satisfactory performance against an MLS team. Neither of our keepers were too busy, but the clean sheet is always a welcome sign.

March 13th The starters jog and stretch on their own while the reserves and coaches played 6 v 6 w/ the keepers in goal. The session lasted one hour.


WARM UP

K1

Footwork – ladders and hurdles. • Technique work for field players • Keepers work in the goal – handling GOALKEEPERS: • Coach volleys into keeper’s hands • Keeper moves quickly a couple of steps away then gets back in line with the coach for a save from a volley • Side to side • Forward or back - vary movement • Very quick movement/change of direction / emphasize quick feet worldclasscoaching.com

PROGRESSION • • • • • • • •

Goalkeeper now is static in the goal Coach varies delivery as keeper loosens up Keeper must toss the ball towards the coach’s chest Side to side to scoop High balls Direct headers from the coach for the keeper to save If the ball is played off of coach’s chest, the keeper must come and make the quickest possible save 10 - 12 reps / 2 sets each


47




MAIN THEME (25 mins) • 6 v 4 – Attackers vs. Defenders • Progress to 8 v 6 • ¾ a pitch TEAM: • Focus on switching point of attack through the midfielders GOALKEEPERS: • Organization of defense once the ball goes wide • Weak side defenders tuck in • Runs are matched in the box


Diagram 76

PROGRESSION • 8 v 8 two-touch game w/ keepers and full goals on a 3/4 field • Maintain training themes and focus from the 8 v 6 game


March 15th WARM UP • Jog and stretch • Possession game • GOALKEEPERS – pre game routine

MAIN THEME (Followed by a cool down) • Shadow play and set pieces • Cross and finishing

March 16th MATCH vs. Portugal U-20’s (0 - 2 ) A deceiving result as the team played very well in poor conditions. The driving rain did not make playing conditions conducive to good play, but the team performed well, allowing two late goals. This was Adin’s return to match play coming in for Juergen at the start of the second half. While he allowed both goals, his movement was smooth and reactions sharp. The first goal came from a point blank rebound, while the second was a wellworked counter by the Portuguese. This game was also a last chance for the trialists to make an impact before cuts were made. Full Season GK Training Program

48



2003 MLS REGULAR SEASON


49



March 17th TRAVEL DAY – Arrive in Boston

March 18th OFF DAY

March 19th This was a light session in the bubble that lasted one hour: • Jog and a stretch • 5 v 2’s • Soccer tennis

March 20th GAME vs. Boston College (2 - 0) Being in Boston give us no shortage of college teams to play against in the spring. It is good test for the team while giving us a first hand look at local talent. We possessed the ball well in a 2-0 win, with both keepers participating to the cause with excellent distribution and consistent support of the back line. In the modern game, the ability to play back to your keeper to keep the ball, change the tempo or relieve pressure is priceless, and today’s match gave us the opportunity to build from earlier pre-season sessions.

March 21st Poor weather forced us to a local indoor training center. It is slightly bigger than our bubble, and we need as much space as possible. We are three days away from our first match of the season against New York, there is much work to do, and the weather isn’t helping.

WARM UP (20 mins) • • • • • • •

Diagram 77 K1

Isolated footwork w/ ladders and hurdles Hands and feet Three disk cones at the posts Quick feet through and save 6 x’s / both sides Abs/back Reactions

MAIN SESSION (25 mins) • 8 v 8 w/ full goals and keepers • Two-touch for 10 mins / unlimited to end

COOL DOWN • Jog and a stretch



50



March 22nd We braved the outdoors for an hour before traveling to New York by bus. The keepers got in our pre-game routine despite driving, stinging rain but had little time to go over set pieces with the team. A ‘chalk talk’ discussion is arranged for after dinner in the team hotel.

THE PRE-GAME ROUTINE I utilize a pre-game training routine that I implement the day before a match that addresses my overall core philosophy and covers certain points that my keeper feels is important. It will take no longer than 45 minutes. I try to limit my keeper’s involvement with the team to covering set pieces to avoid unnecessary injuries 24 hours before the match. • 2 minutes on your own • Volleys from the coach straight into the keeper’s hands – 20 x’s • Side to side volleys (chest height) at the posts – 6 x’s • Up and down the line – 4 x’s each / both sides • Shots from the edge of the “D” • Cross/shot combo – 4 sets of 2 / each side • Pass backs across the 18 yard box – moving and still balls • Drop kicks and throws • Penalty shots – 3 total (one to their right, one to their left, third one can be anywhere) NOTE: during my four seasons with the Revolution, our keepers have saved many more penalties than they have allowed: Causey - 5 for 6, Sommer 2 for 4, Fernandez 1 for 1 and Brown 1 for 3, so we must be doing something right.

March 23rd DAY OF THE GAME AND PRE-GAME WARM UP As I said, the match is the reward for the player’s hard work in training, but for the coach it is a culmination of a week’s (often more) preparation. Therefore, nothing can be left to chance in the day’s build up to the match. What I have found that it is easier to set the schedule for the individual and the team on the road than at home for obvious reasons. Regardless of the setting, it is important that the day is restful, removing any unnecessary distractions that can occupy the player. The dietar y intake must be balance accordingly, with the pre-game meal taking place no later than three hours before the match. Traveling to the match must be done intelligently, allowing time for players to adapt to the locker room environment, evaluate the playing pitch and mentally prepare for the match. The warm-up is very important to the keeper, one that must be more controlled than the field players. The team can loosen up in a more causal manner than the keeper, therefore it is vital that the keepers warm up on their own. The premise for an effective warm-up is that the focus must be on the first keeper. While it sounds obvious, it is amazing to see keeper coache s talking with the second keeper and or other team members while he should be focusing on the man who is going to play. Any work with the 2nd keeper should be done either before the team warm-up or after the match. This is not the time to discuss the second keeper’s role on the team or joke with friends on the opposing teams. The coach must be sensitive to the goalkeeper’s own personality and work from there. While the coach can control regular training, but it must be the keeper’s warm-up the day of the match. So the routine must be discussed ahead of time, with the coach giving the individual the responsibility to come up with the progression. But while the playing keeper must be the primary focus, the coach must include the second keeper. The warm-up should not last for more than 30 minutes with the amount of time depending on time of year (hot or cold), condition of pitch and individual preference of the keeper. The following is an example of a pre-match routine used by a New England Revolution goalkeeper in 2000. • physically excellent • liked taking extra time to stretch • wanted controlled service - balls hit to certain areas


51



March 23rd THE PRE-GAME WARM UP Time remaining before return to locker room 60 + mins

Activities

inspect goal mouths and field w/ keepers type of gloves

Comments

equipment issues: studs or molded?

40 Mins

give the keeper time for simple movement/stretch on their own – allow them time by themselves

33 Mins

movement across the width of the pitch

30 Mins

volleys to keeper

27 Mins

active stretching

25 Mins

balls served to keeper’s feet

straight into feet – 1 and 2 touch side to side on the ground and volleys/half volleys

22 Mins

active stretching w/ the ball

focus on abdominals/back 2nd ary focus – body contact w/ the ground

19 Mins

17 Mins

serves off the angles vary serves: • volleys from hands 5x’s • dead ball 5’xs • moving ball 5’x EACH SIDE – FOCUS ON HANDLING/POSITIONING stretch w/movement skipping, more intense jumping

10 Mins

cross/shot progression

9 Mins

recovery

rest, water, refocus

4 Mins

distribution

kicking from the floor ball moving towards keeper kicking from the hands: drop kicks, punts 4 - 6 x’s each throws 4 - 6x’s

2 Mins

live shots w/ players MUST SUPERVISE –no more than 6 - 8 shots – END ON A SAVE

1 Mins

volley in the hands

20 x’s - HIGH QUALITY SERVICE

(if needed)

15 minutes before the match, into the locker room for change of uniform, final words from head coach / 10 minutes down the ramp for pre-game introductions……..


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March 23rd GAME vs. New York/New Jersey (1 - 3) A bad way to start the season. The first half was sluggish for both teams, but Juergen pulled off a strong save with a flying deflection of a Frias bicycle kick early on. The second half started well for us with a goal in the 50th minute, but the Metros equalized three minutes l ater. Two late goals made the second half absolute miser y for us, but we had no one to blame but ourselves. We now have two weeks before our next game, but it won’t get easier, away to the defending champions San Jose. KEY MOMENT: Sommer’s save on Farias The ball gets crossed into the box, then deflected in the air. Rodrigo Farias throws himself into a full overhead kick only for Juergen to spread himself to his left to deflect a certain goal away for a corner kick. After spending the majority of the pre-season overseeing Sommer ’s rehabilitation back from an Achilles’ injury in 2001, it was a satisfying moment. NOTES: After being out of match play for almost nine months, the key is to get Juergen as much game situations in training as possible, and to stay patience in the short term. He is a keeper of unmatched experience, but needs time to get back to the form that all of us expect from him.

March 24th & 25th OFF DAY

March 26th Team Training In The New England Revolution Bubble • Jog and stretch for starters • Reserves play 4 v 4 w/ coaching staff

March 27th Team Training In The New England Revolution Bubble Basic field sessions for keepers: 25 mins of fitness, 30 mins of specific work: • Light movement w/ and without the ball • Isolated footwork w/ ladders and hurdles • Hands and feet • Abs/back • Reactions • Limited falling/diving


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WARM UP (25 mins)

K1

Outdoors at New England Revolution Training Center • Two mins on your own • Shot handling in the goal • Focus on movement between saves: quick but balanced Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar height • Both volley: one set at posts / one set of shots angled in worldclasscoaching.com

Diagram 79 K1

K2

K1 in the goal / K2 in front w/ ball • K2 bowls to coach at top of the box • Coach shoots one time strike at goal • Keepers rotate / K1 bowls to coach • Serving keeper starts passive, then can screen working keeper


Diagram 80 K1

K1 in the goal w/ ball / K2 in front • K1 bowls through K2’s legs • One touch shot from coach • K2 saves • Progress to same but K2 facing K1 on serve, then turns to save • In all progressions - rebounds are “live”: discuss catch/punch decision and recovery movement

K2



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CROSS/SHOT COMBO: • One keeper on flank / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach • Crosses: 3-5 crosses each area

K2

3 SERVICE AREAS: • 30 yards • 15 yards • 5 yards VARIOUS TARGETS: • Front post • Central • Back post


SHOT LOCATIONS: • Off opposite angle • Same side angle • In/outside box

COACHING POINTS CROSSES: • Assess ball early • Attack ball late

VARIATIONS

SHOTS: • Recovery movement • Set position • Recovery saves

• Shots from ground/hands • Controlled service: shots close to keeper’s body • Coach chooses not to shoot – observe for drop in form/fatigue

Diagram 82

MAIN SESSION (30 mins) • • • •

6v6+4 Double 18’s (36 x 44) Four are on the end lines (2 each end) Two-touch inside / one-touch outside

COOL DOWN (15 mins) • Light jog and stretch



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WARM UP (25 mins)

3 Yards

Series of falling/collapsing exercises s d r a Y 3

THE BOX: Start at front panel – catch 10 volleys each set. All sets are continuous. • Stand • Kneel • Sit

s d r a Y 0 1


Diagram 84

3 Yards s d r a Y 3

PROGRESSION #1 • Start in middle of square • On side • Coaches’ call – keeper gets to feet and steps through the front panel to save • Keeper alternates to start on opposite side

s d r a Y 0 1


Diagram 85

3 Yards

PROGRESSION #2

s d r a Y 3

• Same, but two saves • Coach hits dead ball from the floor off center to force the keeper to collapse for save • 2nd shot is a volley from the hands • Must allow the keeper to get to his feet for 2nd save • 4 reps / 2 saves each

s d r a Y 0 1



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3 Yards s d r a Y 3

PROGRESSION #1 • • • • •

s d r a Y 0 1

Start at side panel Facing out – away from the coach On command, keeper steps through front panel Coach serves to opposite side for collapse save Alternate starting sides


Diagram 87

3 Yards

PROGRESSION #2

s d r a Y 3

• Same, but two saves • Dead ball and volley • 4 sets / 2 saves s d r a Y 0 1


Diagram 88

MAIN SESSION (30 mins) • 9 v 9 w/ keepers and full goals • 18 to 18-yard line • Unlimited touches



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COOL DOWN (10 mins) Crossing and finishing • Simple two man over lap and cross • Three players get through the box



WARM UP (40 mins) Goalkeepers w/ the team Three groups working across the width of the field • Play pass into keeper – move across without ball • Same but receive return ball from keeper and dribble across • Pair up – pass into keeper, opposite player receives return ball from keeper • Same, but after pass to keeper, first player sprints forward to receive lead ball from second player

POSSESSION GAME 8 v 8 + 3 (keepers neutral – play w/ feet only) • Top of 18-yard line to the midfield • Play unlimited, two-touch, one-touch


Diagram 91

MAIN THEME (25 mins) 8 v 8 w/ goalkeepers and full sized goals as shown. Play unlimited for 15 minutes, two touch for 10 minutes. OBJECTIVES: • Build off of key factors regarding distribution and support of back line • Positive starting positions • Staying switched on

COOL DOWN • Jog and stretch worldclasscoaching.com


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March 31st WARM UP (20 mins) The Box – footwork focus Starting position: back panel Pass back to coach Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression 2nd set – same progression, but pass to 2nd keeper as target 3 sets each / 6-8 reps per set Progress to handling in the goal – focus on shots off the angle • Down the line – 4 times • Up the line – 4 times • Work both sides Diagram 92

MAIN THEME (25 mins) • 6 v 6 v 6 in a 40 x 60-yard area • Inside unlimited / outside one touch • One touch finishes only GOALKEEPER’S FOCUS: • Aggressive angle play – transfer pressure onto shooter • Catch/deflect decision • Recovery saves • Positive mentality – have short memory on allowing goals: prepare for the next play

COOL DOWN (10 mins ) worldclasscoaching.com

• Jog and stretch

April 1st Diagram 93

WARM UP (25 mins) • • • •

Informal 5 v 2’s Jog and stretch 5 v 2’s in 10 x 10-yard grids – sharp Team and keepers split for separate work outs

5v2

5v2

5v2



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April 1st TEAM: 6 v 6 v 6 possession in a 30 x 60-yard grid

Diagram 94

GOALKEEPERS: • Handling in the goal: #1 • Volleys into the keepers’ hands – 20 times: reaction and handling • Two servers at both posts w/ balls • Working keeper starts at a post facing the server • Ball is rolled to coach at penalty spot • Coach plays one time shot • Goalkeeper has to get in line with coach, set and save • Three rounds of 8 saves Each round becomes more difficult: serves start out centrally, eventually move the keeper around. Emphasize movement, getting set quickly and react to the shot instead of going down early.


Diagram 95


8 v 8 + 3 w/ keepers and full goals 50 x 80-yard field Two touch – free players are unlimited Ball must go wide for a cross first for a goal to count

OBJECTIVES: • Function within the group • Dealing with crosses • Stay/go decision • Catch/box • Recovery movement/saves worldclasscoaching.com

Diagram 96



ΤECHNICAL WORK FOR TEAM: • 15 x 15-yard grid • Line A and line B exchange passes • A plays to C / B plays to D • Passes are returned to line A and B • Always follow pass • Exercise starts again • Sharp passing and movement SAME SET UP: FINISHING AT GOAL • Progress to adding w/ two full goals w/ keepers 25 yards away • Line A and line B exchange passes • A plays to C / B plays to D • C and D touch balls forward and finish at goal • Exercise starts again • Progress to all passes flighted for volleyed shots

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April 2nd GOALKEEPERS: Handling in the goal. Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s 6 - 8 reps each area. All serves volleys or half volleys

WARM UP (30 mins) • Group jog and stretch • Team and keepers split for separate work outs TEAM: • Light tech work in pairs • Possession game 8 v 8 • 40 x 60-yard grid

Diagram 97

MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch • Goal: 3 points / ten passes in a row: 1 point GOALKEEPER’S FOCUS: • Interaction w/ the team: help possess the ball or spring attacks w/ distribution • Starting positions • Movement in the goal


April 3rd Diagram 98

WARM UP (25 mins) • Jog and a stretch • Team and keepers split for separate work outs GOALKEEPERS: Work in the goal: • All shots from outside the box at the “D” Various serves: • Still ball • Moving towards keeper Shooter pushes ball forward for shot • Moving away from keeper • Played at the top of the box for 1 time finish • Moving across the keeper • Ball is played across box to target for set • Follow and hit

K2


Emphasize keeper getting in line with the ball, narrowing the angle, and set positions: TRANSFER THE PRESSURE BACK TO THE SHOOTER BY YOUR MOVEMENT - STAY “BIG” Full Season GK Training Program

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MAIN SESSION (30 mins) • 6 v 6 v 6 w/ keepers in full goals • 30 X 60-yard field GOALKEEPERS: • Angle play AGGRESSIVELY PLAY OFF LINE – EXTEND RANGE • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking


April 4th TRAVEL DAY TO SAN JOSE A long cross country flight takes up the entire day. This is a regular occurrence for us, as no other professional socce r league travels as much domestically as an MLS franchise. With the exception of the West Coast teams, the Revs regularly log the most miles. This has a significant effect on the players and their ability to perform at the highest level. Inability to sleep, disturbed eating habits, personal routines changed, and dehydration are just a few symptoms of long distance travel.

Consider from Boston round trip: TEAM TRAVEL - 2003 São Paulo, Brazil 11,000 Lisbon, Portugal 6,000 DC (twice) 1,200 Dallas 2,200 Colorado (twice) 7,200 San Jose 5,200 LA 5,100 Chicago (twice) 4,300 Columbus (twice) 1,100 Charleston, SC / Rochester, NY 1,400 (Exhibitions) TOTAL 44,700 MILES TRAVELED *NY is a bus trip


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April 5th PRACTICE IN SPARTAN STADIUM Spartan Stadium is the smallest field in the league and presents it’s own problems. Crosses and shots come in quicker due to the confined dimensions, and in daytime games, the glare off of the seats can make reading the ball difficult. The grass is kept short, so the ball really moves quickly to suit the Earthquakes’ passing game. They annually allow us on the game field the day before for an hour-long session, and it is appreciated. However, I’m sure that will be the extent of their hospitality going into tomorrow’s match.

WARM UP • Jog and stretch • Possession game GOALKEEPERS: • Pre game routine MAIN THEME: • Shadow play and set pieces followed by some crossing and finishing

COOL DOWN • Distribution - light

April 6th GAME @ San Jose (1 - 2) It could not have started worse. Two minutes in, the Earthquakes score, and we are on the back foot for the rest of the game. We equalize half way through, and hit the post right before half time, but we are fragmented and sluggish. San Jose is just sharper, and with 15 minutes to go, they score the winner to take the points and push our record to 0 - 2. Diagram 100

KEY MOMENT: Lagos’ goal in the 2nd minute . An example of the lack of cohesion in our newly formed team. Graziani is allowed to turn in the midfield from a throw in and runs directly at the center of the defense. As soon as two players stepped in, he slipped the ball through to Manny Lagos running in blind side from the left. Lagos slots the ball under Juergen to open the scoring, and put us on the back foot once again. NOTES: We need to work with the midfield and the back four to pressure as a unit more effectively. Graziani was afforded too much space and was allowed to turn in the midfield, breaking us down before we could adjust. Juergen was left exposed on the play, but we all need to take responsibility for defensive breakdowns.

Lagos Graziani


April 7th TRAVEL DAY TO BOSTON

April 8th & 9th A DAY OFF FOLLOWED BY A TRAVEL DAY TO CHARLESTON With another free weekend, we travel to Charleston, South Carolina to train for a few days a nd play the Battery of the “A” League. The Battery run a first rate operation on and off the field, and take care of all the details. They are excellent hosts. Full Season GK Training Program

63



April 10th WARM UP (25 mins) I am a big believer in using what is available to you in your training sessions. The training field in Charleston has a kick board, and it was utilized during the warm up. Using such a unique piece of training equipment also adds to a bit of variety in your presentations as a coach.

Diagram 101 Kickboard

• • • • •

Two minutes on your own 20 volley into the 1st keeper’s hands – 2 nd keeper stretches Seated handling and agilities to loosen the back and warm the abs Goalkeeper faces the kick board and volleys to himself – 20 times Same, but coach serves from the side off board for keeper to catch – 12 times • Same but coach and 2nd keeper serve from side – twelve times • 1st keeper on his side – on command, gets to feet to save rebounded shot from coach – six times • Goalkeeper moves to touch cone – coach hits shot off boards to opposite side to force keeper to dive – four times


Diagram 102

MAIN THEME (25 mins) • 8 v 8 w/ full goals and keepers • 18 to 18-yard areas • Unlimited touches

Diagram 103


COOL DOWN (10 mins) Strikers stay for extra shooting: progression • Side of the “D” 1. Wall pass and shot 2. Turn and shot 3. Double pass and shot • 4 - 6 shots each set for each striker • Change sides Others play soccer tennis, some take the first van back to the hotel to relax.

K2



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April 11th WARM UP (30 mins) Diagram 104

• Group jog and stretch • Team and keepers split for separate work outs

K1

K2

TEAM: • Light tech work in pairs • Possession game 8 v 8 • 40 x 60-yard grid GOALKEEPERS: Handling in the goal • K1 in the goal / K2 in front w/ ball • K2 bowls to coach at top of the box • Coach shoots one time strike at goal • Keepers rotate / K1 bowls to coach • Serving keeper starts passive, then can screen working keeper


K1 in the goal w/ ball / K2 in front • K1 bowls through K2’s legs • One touch shot from coach • K2 saves

Diagram 105 K1

K2

PROGRESSION Same but GK2 facing GK1 on serve, then turns to save. Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s • Eventually build up to underhand tosses from K2 to the coach for volleys/ half volleys • 6 - 8 reps each area worldclasscoaching.com

Diagram 106

MAIN SESSION (30 mins) 8 v 8 w/ keepers and full goals • 60 x 80-yard field • Unlimited touches GOALKEEPER’S FOCUS: • Continue focus from warm-up regarding angle play/shot handling • Starting positions – need to get higher up field when ball is 30 - 40-yards away • Movement in the goal -stay active and “switched on”



65



April 12th WARM UP (25 mins) • Two minutes on your own • Shot handling in the goal • • • • •

Keeper moves away quickly and gets back in line Side to side / forward or back Three sets each / 6 reps per set Increase intensity each set / less time to recover for next save Continue to emphasize “touch” on the ball - make one save

Diagram 107

MAIN THEME (30 mins) • 11 v 7 – patterns and shape • Set pieces with team OBJECTIVES: • Addressing team movement in attack and defense: the keeper’s role and responsibilities • Organize back line defensively while we are in possession in the opponent’s half • Organize wall and team on set pieces • Stay/go decision on corners


COOL DOWN (15 mins) • Goalkeepers take additional crosses and some kick outs • Team finishes with a jog and a stretch

April 13th GAME vs. Charleston Battery (2 - 1) We go up 1 - 0 early and take control. They are in their own pre-season, and where we were a few weeks back regarding sharpness. However, they are very organized and competitive and it is not an easy match. Since Juergen is the first choice keeper at this moment, Adin gets the game to keep him sharp and he does quite well. After almost three straight years of college, Olympic qualifying and MLS competition, he has suffered some chronic injuries that have slowed his development. But he possesses many natural qualities that you cannot teach, and just needs some time to get healthy and strong. Tonight, he put it all together, and performs well. Charleston score from the penalty spot, and he almost gets a hand to that as well. It is my hope that he continues to develop not only personally, but to keep Juergen sharp and challenged as well.

April 14th TRAVEL DAY TO BOSTON


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April 15th Diagram 108

WARM UP (25 mins) Goalkeepers and team in separate sessions • Two minutes on your own • Movement without the ball • Footwork through ladders and small hurdles (both keepers work) • Various movement patterns – 4 x’s through / 3 sets • Stretching and agilities in between sets • working w/ med ball

s d r a Y 0 2


Hands and feet (One works / One stretches) • Coach volleys to keeper VARIOUS STARTING POSITIONS: • Standing • Kneeling • Sitting • 3 sets each / 6-8 reps per set Two series of each – one with med ball / one w/ regulation ball. • Keepers alternate between sets • 2nd keeper stretches on his own THOUGHTS: Get in a good WARM-UP after day of travel: • Light movement • Paired stretching • Focus on back/abdominals and legs

Diagram 109



MAIN THEME (25 mins) HANDLING IN THE GOAL Standing  (progress to) side to side – 3-yards Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head Standing  side to side – width of the goal Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head Forward and backward movements – six-yard box Forward movement Serves: 4 - 6 x’s • Ground • Waist height • Over head • Recovery movement • Serves - over left and right shoulder • Serves for catches – no extensions

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April 15th GOALKEEPERS: • Quickness of movement in the goal • Make one save – no rebounds or drops • Address safe areas to deflect/box • 2nd keeper in front of goal – ALL REBOUNDS LIVE • Address recovery saves • 8 v 8 w/ keepers and full goals on half a pitch

COOL DOWN (10 mins) Abdominal focus w/ med ball • 3 sets of 20 • One works / one rests • Light movement and stretching

April 16th WARM UP (25 mins) Two minutes on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping • Core stability w/ med ball Handling – falling/collapse focus: The Gate (6 yards wide with coaching sticks) VARIOUS STARTING POSITIONS:: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6 - 8 reps per set


6v6+4 4 on flanks (zoned off – no one else can go in) Goal must come from a crossed ball Unlimited inside/two touch outside

GOALKEEPER’S FOCUS: • Dealing w/ crosses • Protect the near post, organize defenders to help at the back post: small field/driven crosses


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April 17th WARM UP (30 mins)


Group jog and stretch Team and keepers split for separate work outs

• 8 v 8 w/ keepers and full goals • 18 to 18-yard

TEAM: • Light tech work in pairs • Possession game 8 v 8 • 40 x 60-yard grid

GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

GOALKEEPERS: Handling in the goal. Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area

COOL DOWN (20 mins) Jog and stretch

April 18th WARM UP (20 mins) • Footwork through the ladders • Handling in the box Diagram 110

MAIN SESSION (30 mins) Handling in the goal K1 in the goal / K2 in front w/ ball • K2 bowls to coach at top of the box • Coach shoots one time strike at goal • Keepers rotate / K1 bowls to coach • Serving keeper starts passive, then can screen working keeper K1 in the goal w/ ball / K2 in front • K1 bowls through K2’s legs • One touch shot from coach • K2 saves • Progress to same but K2 facing K1 on serve, then turns to save

K1

K2

PROGRESSION


• 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

COOL DOWN • Jog and stretch


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April 19th WARM UP Footwork • Ladders • Hurdles • Focus on quick feet and side to side movement

Diagram 111 K3

K2

HANDLING #1 • All three keepers work together • Coach with two balls – keepers behind him facing the same direction • Coach drops the ball off to the right for 1st keeper to move forward and scoop up • Drops the 2nd ball for 2nd keeper to scoop • Ball is given back to the coach when he makes eye contact with keeper - drops ball for 3rd keeper and now rotation is established each keeper works for 6-8 reps • Coach varies serves from scoops on the floor, bouncing balls waist height and spiked ball over the head of keepers

K1


Diagram 112 K1

HANDLING #2 • • • • •

One works, two stretch Keeper bowls ball into coach and moves to touch cone Coach serves to opposite side to extend keeper on the floor Alternate sides Six saves each side


Diagram 113 K1

HANDLING #3 • • • • •

One works, one serves with coach, one stretches Volley from the coach Volley from the 2nd keeper Move forward to touch cone Coach tosses med ball for keeper to move backwards to leap and catch above head • Three sets of three saves then change

K2



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CROSS/SHOT PROGRESSION • Serves from various spots on the flanks • Shots from the “D” at the top of the box • Keeper saves cross, throws to opposite flank and gets in line with the coach • Coach varies serves to keeper • Volleys • Half volleys • Skip ball to take advantage of wet surface


Diagram 115

MAIN THEME 8 v 8 with wingers – 18-yard to 18-yard area GOALKEEPER’S FOCUS: Decision making on crossed ball – assessment • Catch/box • Stay/go • Starting positions • Organization of defense

COOL DOWN • Jog and a stretch worldclasscoaching.com

April 20th TRAVEL TO COLUMBUS We trained at the Obertz Center, the Crew’s training facility about 30 mins away from the team hotel. While training on the ac tual game field is the best option, the Crew’s facility is a great second alternative. The facility is top notch. Three full grass field enclosed away from the public, and a small clubhouse with locker rooms. I always enjoy going there and it is a good opportunity to get our focus back for our next league game.

WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine


MAIN THEME • Shadow play and set pieces • Address the threat of McBride on set pieces • Defending counter attacks through Columbus’ pace on the flanks w/ West and Cunnigham • Cross and finishing • Three groups: one on each flank and central • Three man pattern with a cross • Movement in the box: front/back post and penalty spot

COOL DOWN • • • •

71

Distribution – light Kicking across the box Moving or still balls on the ground 8 - 20 times each Full Season GK Training Program


April 20th GAME @ Columbus 2-0 A much needed win to soothe the team’s nerves a bit. Taylor Twellman’s first goal of the year in the fourth minute was all that we needed, as Juergen stood on his head throughout the match in a very solid performance in goal. The team defended better overall, and even through we went into a shell after our second goal, we did what we had to do to get a tough win on the road.

April 21st TRAVEL TO BOSTON

April 22nd WARM UP (25 mins) • • • • • • • • • •

Two minutes on your own Shot handling in the goal Focus on movement between saves: quick but balanced Two servers 8 yards out – even with the posts Slingshot serves to head/shoulder height Bowled serves on the floor – scooped save One serve low / one volleyed: alternate sides Same but high ball – claim at crossbar height Both volley: one set at posts / one set of shots angled in – quicker pace 3 sets each / 6 - 8 reps per set



SHOT/CROSS COMBOS: • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach • Crosses: 3-5 crosses each area

K1

s d r a Y 5 1 s rd a Y 0 3

THREE SERVICE AREAS: • 30, 15 and 5 yards

K2

VARIOUS TARGETS: • Front post • Central • Back post worldclasscoaching.com


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April 22nd SHOT LOCATIONS: • Off opposite angle (roughly 12-yards away and outside the post) • Same side angle • In/outside box

SHOTS: • Recovery movement • Set position • Recovery saves

VARIATIONS: • Shots from ground/hands • Controlled service: shots close to keeper’s body • Coach chooses not to shoot – observe for drop in form/fatigue

DISTRIBUTIONS: • Look to throw to side that serve takes you • Hit gaps behind server - sets counter attack • 8 v 8 w/ keepers and full goals on half a pitch

COACHING POINTS

GOALKEEPER’S FOCUS: • Extend range: get to more crosses • Starting positions • Reading the ball more effectively

Crosses: • Assess ball early • Attack ball late

COOL DOWN (15 mins)


WARM UP (20 mins) • Footwork: receiving and passing CENTRAL: Receive from server (catch or feet) and open up w/ 1st touch: • Dribble to corner of 18 / recover back without the ball • Pass to gates SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play:

• • • •



73

Short target (outside back) Intermediate (outside mid) Long (target) Work on both kicks and throws



April 23rd GOALKEEPER’S FOCUS: • Extend range: need to get to more crosses • Starting positions - further off line • Reading the ball more effectively

MAIN SESSION • 8 v 8 w/ keepers and full goals on half a pitch GOALKEEPER’S FOCUS: • Distribution: building attacks or looking for longer options

COOL DOWN (10 mins)



Two mins on your own. Working across the width of the field. • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping

4v4+6 • Full goals • 20 x 40-yard area • Two-touch GOALKEEPER’S FOCUS: • Quickness/alertness to dangerous situations • 1 v 1’s w/ shooters

AGILITIES: • Core stability w/ med ball

COOL DOWN (10 mins)

Handling – falling/collapse focus: The Gate VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area)

Series of handling exercises w/ med ball

VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6-8 reps per set


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Jog and a stretch Team and keepers split for separate work outs

• 8 v 8 w/ keepers in full goals • 18 to 18-yard

TEAM: • Team tech work in center circle • Possession game

GOALKEEPER’S FOCUS: • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking

GOALKEEPERS: Work in the goal – various serves: • Still ball • Moving towards keeper • Moving away from keeper • Moving across the keeper

COOL DOWN (20 mins) • Jog and a stretch


TRAIN, THEN TRAVEL TO CHICAGO K1

WARM UP • Jog and stretch • Possession game GOALKEEPERS: • Pre game routine

K2

MAIN THEME: • Shadow play and set pieces • Cross and finishing



The game day build up off the field and the actual WARM-UP on the field is vital before the match begins. This would be even more so with the challenge of the Fire’s new home field in Naperville. The Sports Turf surface was uneven, and with the driving rain throughout the match, it would make the ball very difficult to handle. During our warm-up routine, I will adapt it a bit to account for the conditions, giving Juergen as many skipping balls from various angles to increase his comfort level and confidence with his shot handling. Distribution, particularly pass backs also have to be addressed as mistake can occur in the best of conditions.


75



April 27th GAME @ Chi (2 - 2 OT) Regarding the game, we earned a tough 2 - 2 draw against a team that we traditionally struggled against, particularly on the road. Twellman scored inside five minutes again, and Joe Franchino scored a cracker of a direct kick to level the score and earn a point. Another solid performance from Juergen, as he kept the score level with an important save late in the match. However, our team breakdown on Chicago’s first goal is troublesome, and will need to be addressed in future video and training sessions.

April 28th TRAVEL TO BOSTON

April 29 - 30th OFF

May 1st WARM UP (25 mins) • • • •

Two minutes on your own Ladders and small hurdles Agilities Hands and feet in the goal


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May 1st MAIN THEME (25 mins)

Diagram 119

Increasing range in the goal – focus on crosses

K1

CENTRAL: Side to side • Med ball service from coach • Underhand ‘slingshot’ serve – hard @ head height of working keeper • Keeper tosses back to coach and moves across • Six times SIDE ON: Forward/backwards from the front post • Med ball • Keeper starts in middle of the goal • Moves forward to scoop low ball at the front post • Six times each side • Same, but keeper tosses back to coach and moves backwards to catch ball above head • 4 times each side / 2 saves


TOUCH THE POST: Cutbacks from the end line • Regulation ball • Coach hits dead ball from area where six box and end line meet/build up to moving ball before serve • Six times each side

Diagram 120 s d r a Y 5 s d r a Y 5 1

K1

18-YARD BOX: • Crosses from outside box – 3 areas (5/15/30 yards) • Inswinging/outswinging crosses • Resistance from 2nd keeper • Throw back to opposite server • Coach at the top of the box – shot after cross is dealt with • 8 v 8 w/ keepers and full goals on half a pitch

K2

s d r a Y 0 3

K3

COOL DOWN (10 mins) • Abs w/ the med ball worldclasscoaching.com


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May 2nd WARM UP (30 mins)


• Group jog and stretch Team and keepers split for separate work outs

• 8 v 8 w/ keepers and full goals on half a pitch GOALKEEPER’S FOCUS: • Communication – NEEDS TO BE MORE CONCISE • Support of back line – MORE CONSISTENT SUPPORT IN BACK PASS SITUATIONS • Movement in the goal

TEAM: • Light tech work in pairs • Possession game 6 v 6 v 6 • 40 x 60-yard grid GOALKEEPERS: Handling in the goal Various Serving Areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area


May 3rd Diagram 121

WARM UP

K1


K2

Handling in the goal: • Up and down the line. • Four times each • Both sides K1 in the goal / K2 in front w/ ball • K2 bowls to coach at top of the box • Coach shoots one time strike at goal • Keepers rotate / K1 bowls to coach • Serving keeper starts passive, then can screen working keeper. worldclasscoaching.com


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May 3rd Diagram 122 K1

K2

K1 in the goal w/ ball / K2 in front • K1 bowls through K2’s legs • One touch shot from coach • K2 saves Progress to same but K2 facing K1 on serve, then turns to save


TEAM TRAINING (25 MINS) • 8 v 8 from 18 to 18-yard w/ full goals and keepers • Two-touch – 10 mins • Unlimited – 15 mins

COOL DOWN • Jog and a stretch Six players stay for some extra shooting w/ the keepers off the angles at the “D”: • #1 at the “D” / #2 is 15 yards away • 1 checks / 2 passes/ 2 lays in one time pass for 1 to shoot at goal • Shooter becomes target • Progress to ball played into #1 for him to turn and finish himself • Progress to double pass with #1 and #2 for 1 to finish • Each progression / 4 shots per player each

May 4th GAME vs. UConn (3 - 1) Another friendly match against college opposition and it was a good opportunity to further fine tune certain aspects of our game as individuals and as a team. From my point of view, these games have a value for the goalkeeper in extending his range, communication and support and psychological factors such as concentration and overall professionalism. A pro should stretch himself in these types of games, as the ramifications are not as great when a mistake is made. However, the value is lost if the keeper (or the team) take it easy, make silly mistakes or come out sluggish.

The match was well played on both sides with a sharpness that was a compliment to our competition. UConn came to play, and possessed the ball quite well, forcing us to increase the tempo of the match. We scored two goals from set pieces which we have been addressing lately, so it was satisfying to see our work come good in a match situation.


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May 5th Diagram 123 s d r a Y 5

WARM UP (25 mins)

K1

Two minutes on your own. Shot handling in the goal: • Focus on movement between saves: quick but balanced • Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar height • Both volley: one set at posts / one set of shots angled in – quicker pace • Three sets each / 6 - 8 reps per set

s rd a Y 5 1 s rd a Y 0 3

K2




SHOT/CROSS COMBOS: • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach


CROSSES: • 3 - 5 crosses each area THREE SERVICE AREAS: • 30 yards • 15 yards • 5 yards

TEAM TRAINING: • 8 v 8 w/ full goals • Half a pitch • Two-touch game

VARIOUS TARGETS: • Front post • Central • Back post



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May 6th Diagram 124

WARM UP (25 mins) • Jog and a stretch • Team and keepers split for separate work outs TEAM: • Team tech work in center circle • Possession game

s d r a Y 0 6

GOALKEEPERS: • Work in the goal – various serves: • Still ball • Moving towards keeper • Moving away from keeper • Moving across the keeper


GOALKEEPER’S FOCUS: • Angle play • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking

MAIN SESSION (30 mins) • 6 v 6 v 6 w/ keepers in full goals • 30 x 60-yard field


May 7th WARM UP (25 mins) • Two minutes on your own • Working across the width of the field.

Diagram 125 K1

MOVEMENT W/AND WITHOUT BALL: • Vary tasks and movement • Build up intensity to short sprints and leaping • Agilities • Core stability w/ med ball • Handling – falling/collapse focus

K2 K3

VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • 3 sets each / 6 - 8 reps per set © WORLD CLASS COACHING


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May 7th Diagram 126


3 Yards

• Fitness: quickness/agility focus • Series of falling/collapsing exercises:

s d r a Y 3

THE BOX: Start at front panel – catch 10 volleys each set All sets continuous • Stand • Kneel • Sit

s d r a Y 0 1


Diagram 127

3 Yards

PROGRESSION #1

s d r a Y 3

• Start in middle of square • On side • Coaches’ call – keeper gets to feet and steps through the front panel to save • Keeper alternates to start on opposite side • Six saves

s d r a Y 0 1


Diagram 128

3 Yards

PROGRESSION #2

s d r a Y 3


s d r a Y 0 1



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May 7th START AT SIDE PANEL PROGRESSION #1 • • • • •


Facing out – away from the coach On command, keeper turns and steps through front panel Coach serves to opposite side for collapse save Alternate starting sides Six saves

COOL DOWN (10 mins) • Series of handling exercises w/ med ball

PROGRESSION #2 • Same, but two saves • Dead ball and volley • Four sets / 2 saves TEAM TRAINING: • 8 v 8 w/ keepers and full goals on half a pitch

May 8th IN STADIUM This was our first chance to get in the new stadium, and it was worth the wait. A first class surface with full dimensions would change our game from the tight field at old Foxboro Stadium. Over the next few days, I would like the keepers to see as much of the ball as possible to get used to the conditions and layout of our new home. We will focus on crosses, distribution and angle play in the next two sessions.

Diagram 129

WARM UP (20 mins) THE BOX: Footwork focus Starting position: back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression • 2nd set – same progression, but pass to 2nd keeper as target • Three sets each / 6 - 8 reps per set.



CENTRAL: Receive from server (catch or feet) and open up w/ 1st touch • Dribble to corner of 18 / recover back without the ball • Pass to gates

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May 8th Diagram 130

SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play:

• • • •

Short target (outside back) Intermediate (outside mid) Long (target) Work on both kicks and throws


MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals • Unlimited touches • 2 x 15 min halves

COOL DOWN (10 mins) • Strikers stay for extra finishing with the keepers

May 9th WARM UP IN STADIUM • Jog and stretch • Possession game • KEEPERS – pre game routine

MAIN THEME • Shadow play and set pieces • Cross and finishing



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May 10th GAME - Dallas 2-0 What a great night! The pressure was on to open the stadium in style, and we certainly did that for at least 45 minutes. Two first half goals took the pressure off, but Juergen was called into service at the end of the 1 st half and first 15 minutes of the 2nd to make three very strong saves. The game settled in a bit in the second half, and we took control against a strong Dallas side.

May 11th OFF

May 12th - 17th No rest for the weary as I get on a plane and fly to Scotland for my final assessment for the EUFA “A” Coaching Badge. A six hour flight and a two hour train ride takes ‘jet lag’ to a new level. Many former and current well known professional s were on the course attempting to get their cer tification along with me, so I was cer tainly in good company. I spent three days at the National Training Center in Largs before packing my bags and heading home. A very tiring week, but I was in the next morning for the pre-game walk through in the stadium.

May 18th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine

Diagram 131 K1


COOL DOWN • Distribution – light K2

NOTE’s Juergen’s back had been bothering him all week, keeping him out of training three days. Make sure to take the time for an longer warm-up. Tomorrow, the U.S. vs. Holland match will be played before our game, so we will have less time on the field for warm-up. Get Juergen moving in the locker room and get some stretching in before we get on the field.



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May 19th GAME - Chicago (1 - 3) The game started poorly and got progressively worse. We always seem to come out flat when we play the second game in a double header. Chicago possessed the ball ver y well, and we were chasing the ball most of the game. My fears about Juergen’s back were confirmed with two uncharacteristic goals, contributing to a flat team performance. KEY MOMENT: Razov’s goal in the 20th minute Razov takes a simple shot that sneaks under Juergens’ body to give Chicago a 1-0 lead. It is a soft goal, and not like Juergen as he is one of the best keepers in MLS when 1 v 1 with a shooter. NOTES: Need to go over the goal on video with Juergen and create a strategy for the week. Take extra time to warm-up and cool down properly, with some short and sharp session focusing on handling and maintaining confidence.

May 20th This was a recovery day for most of the team, as we had a few days before a road game in Colorado. I put Adin through this workout, focusing on sharpening up his feet with regards to distribution. Diagram 132

3 Yards

WARM UP (20 mins) The Box – footwork focus. Starting position: back panel. Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression • 2nd set – same progression, but pass to 2nd keeper as target • Three sets each / 6-8 reps per set • Handling in the goal – up and down the line

s d r a Y 3

s d r a Y 0 1


MAIN THEME (25 mins) • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (10 mins) © WORLD CLASS COACHING

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May 21st WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine


COOL DOWN • Distribution – light TRAVEL TO COLORADO

May 22nd GAME @ Colorado (2 - 5) It is amazing what a few weeks will do. In Portugal, we dominated the Rapids while tonight they returned the favor in Denver. Alarmingly, more soft goals conceded by poor defending and ineffective attacking. It wasn’t the fact that we lost comprehensively, but without much fight or effort. A very disturbing night.

May 23rd TRAVEL TO BOSTON A coaching change is made when we return from Colorado. Steve was named interim coach for the remainder of the season. This is where everyone is reminded that all are accountable for their actions and the results we earn. It is not fair that one person looses their job when everyone is responsible for the teams’ results, but that is pro sports. Personally, it is a difficult day, but with little time to linger on c urrent events with LA coming in to Foxboro on Saturday.

May 24th I run the session while Stevie watches from the side. A six player trade with the Metro Stars took place earlier this morning that kept Shim away from the training field at the outset. We decide to move away from the pre-game routine and keep the session light with our third game in a week approaching in about 24 hours.


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May 24th WARM UP (20 mins)

OBJECTIVES

• • • • • • •

• • • •

Jog and a stretch Footwork through the ladders Four 10 x 10 grids of 5 v 2 On the whistle, group moves clockwise to next grid Double whistle, counter clockwise Last two in grid are defenders One touch

COOL DOWN (10 mins) • • • •

MAIN SESSION (20 mins) • • • • •

Possess the ball as a group Move away from pressure by switching the point of attack Press/defend as a unit Speed up/slow down tempo

8 v 8 + 2 (keepers as neutral field players) Top of the 18 to midfield – playing across the width Each team defends two gates attacks two gates Goal is worth 1 point 10 passes in a row – 1 point

Team – jog and a stretch Keepers – light distribution Pass backs Goal kicks

May 25th GAME @ LA (3 - 2) As often happens, a coaching change illicits a better effor t in the short term. With a national TV audience watching, we beat LA in an entertaining match 3-2 to give Steve a win in his 2003 debut.

We attacked very well, and look much more solid overall. However, for the third straight game, we allow a soft goal, this one after going up 1-0. I feel that there are several reasons for this. One, Juergen has played very well up until last week, partic ularly when we were struggling early on. But when he injured his back, this seriously impaired his movement in the goal. Two, since Adin has gone down with an injury, it has effected Juergen to a certain extent. By bringing in college and “A” league keepers for training and matches, we have lost the competitive environment that c an only be there with two pros working for the same spot in the starting line up. It is difficult to duplicate it in a roster that only allows for two keepers. Three, we are a team that is trying to sort out several shortcomings in the line up and implement a new system, so there is bound to be miscues along the way. Luckily, Juergen is a top pro, someone who has seen it all. He is aware of his drop in form and we had a discussion after the match to map out the week. He understands better than anyone that keepers are judged differently than the rest of the squad and often are held responsible not only for his mistakes, but the mistakes of others. Regardless, we need to change this trend, and training this week will put a new focus on getting him back on track.


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May 26th OFF


MAIN THEME – handling in the goal (20 mins) • Up the line/down the line • 4 x’s each • Add double save • 8 v 8 w/ keepers and full goals on half a pitch

Two minutes on your own. Working across the width of the field. • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping


AGILITIES: • Core stability w/ med ball • Handling – falling/collapse focus: The Gate

COOL DOWN (10 mins)

VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area)

• Series of handling exercises w/ med ball

VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6-8 reps per set.

May 28th WARM UP (25 mins) • Jog and a stretch • Team and keepers split for separate work outs TEAM: • Team tech work in center circle • Possession game GOALKEEPERS: • Work in the goal – various serves: • Still ball • Moving towards, away and across the keeper


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May 28th Diagram 133

MAIN SESSION (30 mins) • • • • •

s rd a Y 0 6

6 v 6 v 6 w/ keepers in full goals 30 x 60-yard field Two touch in the middle One touch on the outside One touch goals ONLY

COOL DOWN (20 mins) • Jog and a stretch 20 Yards worldclasscoaching.com




• 8 v 8 w/ keepers and full goals on half a pitch GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

TEAM: • Light technical work in pairs • Possession game 8 v 8 • 40 x 60-yard grid

COOL DOWN (20 mins) GOALKEEPERS: • Handling in the goal • Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area


• Jog and stretch

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May 30th WARM UP (25 mins) • • • • • • • • • •

Two minutes on your own Shot handling in the goal Focus on movement between saves: quick but balanced Two servers 8 yards out – even with the posts Slingshot serves to head/shoulder height Bowled serves on the floor – scooped save One serve low / one volleyed: alternate sides Same but high ball – claim at crossbar height Both volley: one set at posts / one set of shots angled in – quicker pace Three sets each / 6-8 reps per set



SHOT/CROSS COMBOS • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach • Crosses: 3-5 crosses each area 3 SERVICE AREAS: • 30 yards • 15 yards • 5 yards VARIOUS TARGETS: • Front post • Central • Back post

K1

s dr a Y 5 1 s dr a Y 0 3

K2



DISTRIBUTION: • Look to throw to side that serve takes you • Hit gaps behind server to spring counter attacks • 8 v 8 w/ keepers and full goals on half a pitch



COACHING POINTS

COOL DOWN (15 mins)

CROSSES: • Assess ball early • Attack ball late SHOTS: • Recovery movement • Set position • Recovery saves


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May 31st A very light session for the team lasting 50 minutes. The keeper’s separate and go through the pre-game routine: TEAM: • Jog and stretch • 5 v 2’s GOALKEEPERS: • Pre game routine

June 1st & 2nd GAME - San Jose (0 - 2) A very funny game in that we had a penalty, an open net, held the opponent to a handful of chances, and lost 2 -0. San Jose played it smart by sitting back and hitting on the break and it worked perfectly. We did not build upon the hard work and cohesiveness that we established last week against LA, so it is back to the drawing board.

June 2 is a rest day.

June 3rd Diagram 135

WARM UP (20 mins) The Box – footwork focus Starting position: back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression 2nd set – same progression, but pass to 2nd keeper as target 3 sets each / 6-8 reps per set • Handling in the goal • Two saves from the spot / two saves from the “D” • Three sets of four

3 Yards s d r a Y 3

s d r a Y 0 1


MAIN THEME (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (10 mins) • Jog and a stretch © WORLD CLASS COACHING

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June 4th WARM UP (25 mins)


Two minutes on your own. Working across the width of the field:

8 v 8 w/ keepers and full goals

• Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping

COOL DOWN (10 mins) Series of handling exercises w/ med ball

AGILITIES: • Core stability w/ med ball HANDLING - FALLING/COLLAPSE FOCUS: THE GATE VARIOUS STARTING POSITIONS: • On side • Redirections: movement to a new area, then get back in line with the shooter VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6-8 reps per set

June 5th WARM UP (25 mins) Two minutes on your own • Ladders and small hurdles • Agilities • Hands and feet in the goal

MAIN THEME (25 mins) • Increasing range in the goal – focus on crosses GOAL: • Central - Side to side • Side on - Forward/backwards from the front post • Touch the post - cutbacks from the end line


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June 5th Diagram 136 K1

K2

SIX-YARD BOX: • Hand serves from the edge of six – resistance from 2nd keeper • Exchange roles each time


18-YARD BOX: • Crosses from outside box – 3 areas • Inswinging/outswinging crosses • Resistance from 2nd keeper • Throw back to opposite server • Coach at the top of the box – shot after cross is dealt with • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

Diagram 137 s rd a Y 5 s rd a Y 5 1

K1 K2

s rd a Y 0 3

K3

GOALKEEPER’S FOCUS: • Interaction w/ the team – STAYING SHARP AND SWITCHED ON • Starting positions • Movement in the goal

COOL DOWN (10 mins)


June 6th WARM UP (30 mins) • Group jog and stretch • Team and keepers split for separate work outs GOALKEEPERS: • Handling in the goal Various Serving Areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area © WORLD CLASS COACHING

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June 6th MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal


June 7th WARM UP • Jog and a stretch • 5 v 2’s

MAIN THEME (25 mins) • Walk through set pieces

June 8th GAME @ DC (2 - 3) After going up 2-0 twenty minutes in, the score was 2-2 at the half with two very soft goals conceded. DC scored the winner with 20 minutes to go to make the turn around complete. Our inability to possess the ball is putting us on the defensive for much too long. We are giving away too many chances defensively and not taking enough in the attack – a bad combination. Diagram 138

KEY MOMENT: Goal allowed off of a corner kick. Etcheverry swings in a left footed ball for Quaranta to head at goal. Juergen saves, but the rebound falls to Nelsen to score from close range to make the score 2-1. NOTES: The ball is cleared unnecessarily over the end line for a corner, which speaks of my first point: DON’T GIVE AWAY SET PIECES! Secondly, we were sleeping on the corner as players were allowed to run free for both the header and the rebound. Three, Juergen’s spill on the header taints his good work earlier, and needs to be addressed. This week, we need to tighten up on set pieces, and practice them in a game setting with the entire squad. worldclasscoaching.com

June 9th & 10th June 9 was a travel day back to Boston. June 10 was a recovery day for the squad. A jog and stretch with some light technical work. The session lasted one hour. Full Season GK Training Program

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June 11th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine

MAIN THEME • • • • •

Shadow play and set pieces Crossing and finishing Simple pass and set up on flank Three runners in the box Alternate sides


June 12th GAME @ Columbus (1 - 2 OT) We made a change in goal, and despite a solid effort by Adin, we lost in the dying seconds of overtime to the Crew in Foxboro. This was a very tough one to take, as a point would have been very valuable for us at this point of the season. Everyone plays to win, but the points that you gain via ties add up at the end of the season, and can make a difference in the standings. KEY MOMENT: Buddle’s golden goal With less than 30 seconds remaining in the second overtime, Edson Buddle started to run with the ball in a seemingly unthreatening position deep in the midfield. But with numbers committed forward, there was space to exploit as he moved quickly forward. With both a midfielder and center back dropping and conceding ground, too much space was given, and Buddle scored on a low shot from 20 yards out to win the game. NOTES: The same type of goal within a month span of each other, as Nowak ran through our team back in May. In both cases, the central midfielders are pulled out of the middle and the center backs step in too late to close. This one is more about mentality than tactics though. We need to be able to kill off a game and retain the result in the final moments if we are to move up the table.

June 13th OFF

June 14th WARM UP (25 mins) • Jog and a stretch • Team and keepers split for separate work outs GOALKEEPERS: Work in the goal – various serves: • Still ball • Moving towards keeper • Moving away from keeper • Moving across the keeper © WORLD CLASS COACHING

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June 14th Diagram 139

MAIN SESSION (30 mins) • 6 v 6 v 6 w/ keepers in full goals • 30 x 60-yard field

s d r a Y 0 6


TRAVEL TO COLORADO 20 Yards worldclasscoaching.com

June 15th GAME @ Colorado (2 - 1) A very workmanlike effort from the team that you need to put in if you want to win matches on the road. We defended much better as a unit, with special mention to Wolde Harris and Taylor Twellman defending from the front to keep the team shape solid. It is obvious what we want from our strikers on the offensive end, but the work they put in, particularly late in the match was invaluable, and gave the rest of the team time to organize and get set. A much needed win against a tough opponent.

June 16th TRAVEL TO BOSTON

June 17th WARM UP (25 mins) • • • •

Informal 5 v 2’s Jog and stretch 5 v 2’s – sharp Team and keepers split for separate work outs

TEAM: • 6 v 6 v 6 possession • 30 x 60-yard grid GOALKEEPERS: • Handling in the goal Full Season GK Training Program

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s d r a Y 0 6

6 v 6 v 6 w/ keepers and full goals 20 x 60-yard field Play for three minutes or two goals Losing team goes to outside

GOALKEEPER’S FOCUS: • Shot handling • Angle play • Distribution 20 Yards worldclasscoaching.com

Diagram 141

s d r a Y 5 2

ΤECHNICAL WORK: • 15 x 15-yard grid • Line A and line B exchange passes • A plays to C / B plays to D • Passes are returned to line A and B • Always follow pass • Exercise starts again • Sharp passing and movement

s d r a Y 5 1 s d r a Y 5 2


Diagram 142

PROGRESSION

s d r a Y 5 2

Same set up: finishing at goal • Progress to adding w/ two full goals w/ keepers 25 yards away • Line A and line B exchange passes • A plays to C / B plays to D • C and D touch balls forward and finish at goal • Exercise starts again • Progress to all passes flighted for volleyed shots

s d r a Y 5 1 s d r a Y 5 2



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WARM UP (25 mins) Two minutes on your own. Movement without the ball. • Footwork through ladders and small hurdles (both keepers work) • Various movement patterns – 4 x’s through / 3 sets • Stretching and agilities in between sets • Working w/ med ball

s d r a Y 0 2


HANDS AND FEET ( one works / one stretches) Coach volleys to keeper VARIOUS STARTING POSITIONS: • Standing • Kneeling • Sitting • Three sets each / 6-8 reps per set • Two series of each – one with med ball / one w/ regulation ball • Keepers alternate between sets • 2nd keeper stretches on his own

MAIN THEME (25 mins) HANDLING IN THE GOAL • Standing Progress to side to side – 3 yards Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head Standing  side to side – width of the goal Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head

Diagram 144


FORWARD AND BACKWARD MOVEMENTS (six-yard box) Forward movement Serves: 4 - 6 x’s • Ground • Waist height • Over head Recovery Movement Serves: 4 - 6 x’s • Over left and right shoulder • Serves for catches – no extensions • 8 v 8 w/ keepers and full goals on half a pitch


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June 18th GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal COOL DOWN (10 mins) • Abdominal focus w/ med ball • Three sets of 20 • One works / one rests • Light movement and stretching

June 19th VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders 3 sets each / 6-8 reps per set

WARM UP (25 mins) Two minutes on your own Working across the width of the field: • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box

MAIN THEME (20 mins) FITNESS: QUICKNESS/AGILITY FOCUS Series of falling/collapsing exercises: The Box (As previously shown in Diagrams 120, Page 82) Start at front panel – catch 10 volleys each set All sets continuous: • Stand • Kneel • Sit

START IN MIDDLE OF SQUARE PROGRESSION #1 • • • •

On side Coaches’ call – keeper gets to feet and steps through the front panel to save Goalkeeper alternates to start on opposite side 6 saves


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June 19th PROGRESSION #2

PROGRESSION #2


• Same, but two saves • Dead ball and volley • 4 sets / 2 saves

START AT SIDE PANEL PROGRESSION #1

COOL DOWN (10 mins)

• • • • •

8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field.

• Series of handling exercises w/ med ball

Facing out – away from the coach On command, keeper steps through front panel Coach serves to opposite side for collapse save Alternate starting sides 6 saves

June 20th WARM UP (25 mins)


• Jog and a stretch • Team and keepers split for separate work out

• 6 v 6 v 6 w/ keepers in full goals • 30 x 60-yard field

TEAM: • Team technical work in center circle • Possession game

GOALKEEPERS FOCUS: • Angle play • Recovery saves and movement

GOALKEEPERS: • Work in the goal • Up and down the line • Work both the left and right/ 2 sets of 4


VARIOUS SERVES: • Still ball • Moving towards away and across the keeper


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June 21st WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine


COOL DOWN • Distribution - light TRAVEL TO KC

June 22nd GAME @ KC (2 - 3) The conditions were close to unbearable as kick off approached (95 degrees plus), and things never cooled off as we were beaten 3 - 2 in KC. They countered quickly for two of the goals, a s we were caught out defensively. We are playing well in spurts, but we have not pu t together 90 consistent minutes yet. It is frustrating as we are addressing short comings in training, but it is not correlating to a complete performance in the games. Stevie has preached patience both publicly and to the team, and has shown the composure that only comes from competing at the highest levels for many years as he has.

June 23rd TRAVEL DAY BACK TO BOSTON

June 24th - July 1st On plane again to Manchester, England to attend the FA “A” Goalkeeper Coaches Badge at the national training center at Lillishall. This is another opportunity for me as a young coach to develop personall y and hopefully increase my value to the club. It is always difficult to leave the team during the season, particularly when the results are not going our way. The team is in good hands though, and the attitude of the team moving towards the New York match is excellent.


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July 1st GAME @ NY (0 - 2) This was the toughest day of the season for me. With no access to a TV to see the match live, I am confined to talking to my brother over the phone as he watches the game from home. NY scores early and late to sew up the match. It was a typical ‘sucker punch’ game as Tim Howard stood on his head for the entire match and the Metros scored on basically the two chances they had. A first half red card to NY left them with ten men, but they were very difficult to break down with Howard in top form. I’m back in Boston a few days later in preparation for our July 4th match vs. Columbus. KEY MOMENT: NY breaks and scores after defending a corner kick Early in the match, we have all the best chances until the Metro Stars counter attack in the 19 th minute and score to go up 1-0. Mathis gets the ball and turns deep at the top of the box to find Diallo running diagonally across the midfield line. With many of our players forward for the set piece, Mathis exploits the space and plays the ball into Diallo’s path for the striker to score on a breakaway. NOTES: With numbers forward on a corner, Adin needs to organize the remaining players to slow down any quick counter attacking movement, and slow the ball down. There is no reason why we should be so open at the back, and it is a goal that we must learn from.

July 2nd VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area)

WARM UP (25 mins) 2 mins on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping

VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • 3 sets each / 6-8 reps per set.

AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box - front panel

MAIN THEME – FITNESS: QUICKNESS/AGILITY FOCUS (20 mins) Series of falling/collapsing exercises: The Box – (As seen previously in Diagram 120, Page 82) Start at front panel – catch 10 volleys each set All sets continuous: • Stand • Kneel • Sit

START IN MIDDLE OF SQUARE PROGRESSION #1 • • • •

On side Coaches’ call – keeper gets to feet and steps through the front panel to save Goalkeeper alternates to start on opposite side 6 saves

PROGRESSION #2 • Same, but two saves • Coach hits dead ball from the floor off center to force the keeper to collapse for save • 2nd shot is a volley from the hands • Must allow the keeper to get to his feet for 2nd save 4 reps / 2 saves each Full Season GK Training Program

103



July 2nd START AT SIDE PANEL PROGRESSION #1 • Facing out – away from the coach • On command, keeper steps through front panel • Coach serves to opposite side for collapse save • Alternate starting sides 6 saves

PROGRESSION #2 • Same, but two saves • Dead ball and volley 4 sets / 2 saves 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal


July 3rd WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



July 4th GAME @ Columbus (4 - 1) We finally put together a performance that was worthy of all the work put in over the past month. We were dangerous in the attack and the team is starting to move more fluidly with the ball. A great effort by the boys spoiled only by McBride’s late consolation goal to thwart Adin’s shut out attempt. He was excellent throughout, and the team is feeding off of his play in goal. That, and the addition of Carlos Llamosa, back from the World Cup, has settled things down in the back four. We are starting to tighten things up defensively a s a team and it shows.


104



July 5th WARM UP • Jog and stretch • TEAM 5 v 2’s • KEEPERS – pre game routine

MAIN THEME • Shadow play and set pieces followed by some crossing and finishing

COOL DOWN • Distribution – light

July 6th GAME @ DC (2 - 0) This match was an example of how vital quality goalkeeping is at this level. Adin’s 90 minute performance tonight was among the best I have seen in my 3 years in MLS. My judgment when rating keepers are rarely based on saves, but on other aspects of play that can turn a match. His starting positions, communication with teammates, organization of the defense and distribution were all solid. It would also be impossible to ignore his instinctive reactions against constant pressure throughout the game. We scored early and late, and much like NY did to us a few weeks back, we reciprocated against DC. Overall, two strong performances in 3 days, hopefully a harbinger of things to come. KEY MOMENT: Adin’s save. The game was 1-0, but with DC pressing and carrying the play. The ball is played down the line early to Curtis, who holds the ball up for Villegas. Villegas combines with Williams and plays to Alegria about 30 yards out. Alegria’s blast was destined for the top right corner, but Adin extends to tip the ball around the post for the corner. NOTES: This game could be the turning point for Adin as he played with extreme confidence throughout the match. We need to build off of this performance but keep his health in mind so we do not over work him as he is not 100% yet. I will continue to keep the training sessions light and positive, focusing on maintaining his handling and footwork.

Diagram 145


July 7th OFF

July 8th WARM UP (20 mins) (As previously seen in Diagram 120, Page 82 ) The Box– footwork focus Starting position: back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression • 2nd set – same progression, but pass to 2nd keeper as target • 3 sets each / 6 - 8 reps per set Full Season GK Training Program

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July 8th Diagram 146

MAIN THEME (25 mins) DISTRIBUTION WITH FEET CENTRAL: Receive from server (catch or feet) and open up w/ 1st touch: • Dribble to corner of 18-yard area / recover back without the ball pass through gates


SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play: • Short target (outside back) • Intermediate (outside mid) • Long (target) • Work on both kicks and throws • Briefly review philosophy: 1st look is always long

Diagram 147

8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal worldclasscoaching.com

COOL DOWN (10 mins)

July 9th WARM UP (25 mins) Informal 5 v 2’s • Jog and stretch • 5 v 2’s – sharp Team and keepers split for separate work outs TEAM: • 6 v 6 v 6 possession • 30 x 60-yard grid GOALKEEPERS: • Handling in the goal © WORLD CLASS COACHING

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July 9th TEAM SHOOTING: • 15 x 15-yard grid • Goals 20 yards away from grid • Line A and line B exchange passes • A plays to C / B plays to D • C and D touch balls forward and finish at goal Exercise starts again • Progress to all passes flighted for volleyed shots

MAIN SESSION (30 mins) 6 v 6 v 6 w/ keepers and full goals 20 x 60-yard field • 3 mins or two goals • Losing team goes to outside GOALKEEPER’S FOCUS: • Shot handling • Angle play • Distribution

COOL DOWN (20 mins)

July 10th WARM UP (25 mins) 2 mins on your own Shot handling in the goal • Focus on movement between saves: quick but balanced • Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar height • Both volley: one set at posts / one set of shots angled in – quicker pace • 3 sets each / 6-8 reps per set



K1

SHOT/CROSS COMBOS: • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach • Crosses: 3-5 crosses each area 3 SERVICE AREAS: • 30 yards • 15 yards • 5 yards VARIOUS TARGETS: • Front post • Central • Back post

s rd a Y 5 1 s d r a Y 0 3

K2



107



July 10th SHOT LOCATIONS: • Off opposite angle • Same side angle • In/outside box VARIATIONS: • Shots from ground/hands • Controlled service: shots close to keeper’s body • Coach chooses not to shoot – observe for drop in form/fatigue

COACHING POINTS CROSSES: • Assess ball early • Attack ball late SHOTS: • Recovery movement • Set position • Recovery saves DISTRIBUTION: • Look to throw to side that serve takes you • Hit gaps behind server - spring counter attacks 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (15 mins)

July 11th WARM UP (30 mins) • Group jog and stretch • Team and keepers split for separate work outs TEAM: • Light tech work in pairs • Possession game 8 v 8 • 40 x 60-yard grid GOALKEEPERS: Handling in the goal VARIOUS SERVING AREAS: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area © WORLD CLASS COACHING

108



July 11th MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal


July 12th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



July 13th & 14th The KC Wizards came in and gave us a lesson on how to hit teams on the break. Three of their four goals came from a counter attack, and despite the 1-1 score at half time, they came out and increased the efforts in the second half. We gave a very flat performance at a time where the team seemed to be building towards better results. KEY MOMENT: Klein’s goal This goal highlights a problem that we have been trying to rectify all season. The ball was played in from the right to Fabbro, who laid the ball back to Simutenkov. The ball was dribbled inside, then passed into space for Klein to run onto from a deep position. His one-touch shot gave Brown no chance.

Diagram 149

NOTES: While our team defending has been much better of late, we still struggle with tracking and matching runs by opposing midfielders and defenders from deep positions. We have an improved team shape and are getting better pressure to the ball, but we cannot switch off when the ball is moved quickly into space. Communication and quicker support is the key and this must start with the goalkeeper first. Have a word with Adin about more concise and consistent communication with the back four and more specifically the center backs.

July 14th was a day off. © WORLD CLASS COACHING


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July 15th Light jog and a stretch for starters – reserves play 6 v 6 to small goals w/ the coaching staff. The session lasts one hour.

July 16th WARM UP (20 mins) THE BOX: FOOTWORK FOCUS Starting position: back panel Pass back to coach: • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression • 2nd set – same progression, but pass to 2nd keeper as target • 3 sets each / 6-8 reps per set Diagram 150

MAIN THEME (25 mins) DISTRIBUTION WITH FEET CENTRAL: Receive from server (catch or feet) and open up w/ 1st touch • Dribble to corner of 18 yard area / recover back without the ball • Pass to gates


SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play: • Short target (outside back) • Intermediate (outside mid) • Long (target) • Work on both kicks and throws • Briefly discuss philosophy: 1st look is always long 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field

Diagram 151

GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal worldclasscoaching.com


110



July 17th WARM UP (30 mins)






GOALKEEPERS: Handling in the goal


VARIOUS SERVING AREAS: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area

July 18th Diagram 152

WARM UP (20 mins) 3 Yards

THE BOX: FOOTWORK FOCUS Starting position: • Back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression 2nd set – same progression, but pass to 2nd keeper as target • 3 sets each / 6-8 reps per set • Handling in the goal – up and down the line • 2 sets each - both sides

s d r a Y 3

s d r a Y 0 1



111



July 18th MAIN THEME (25 mins) 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (10 mins)




July 20th GAME @ NY (3 - 4) A goalkeeper’s (and coaches!) nightmare that must have been great for the fans. The game was open throughout, with defending a secondary consideration. We cannot afford to get caught up in such a match, and though we outplayed them the entire second half, it wasn’t enough. An emotionally draining game.

July 21st OFF


112



July 22nd We have two college keepers in today to help supplement number in training and to evaluate them. It is a great opportunity for the individuals to see what it takes to perform at this level. This is something that I feel we need to do more in the future, while working in conjunction with NCAA regulations.

WARM UP (20 mins) Diagram 153

s rd a Y 0 2


• 2 mins on your own • Movement without the ball Footwork through ladders and small hurdles (both keepers work) Various movement patterns – 4 x’s through / 3 sets Stretching and agilities in between sets Working w/ med ball • Hands and feet ( one works / one stretches) Coach volleys to keeper VARIOUS STARTING POSITIONS: • standing • kneeling • sitting 3 sets each / 6-8 reps per set Two series of each – one with med ball / one w/ regulation ball Keepers alternate between sets 2nd keeper stretches on his own Diagram 154

MAIN THEME (25 mins) - HANDLING IN THE GOAL Standing  (progress to) side to side – 3 yards Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head Standing  side to side – width of the goal Serves: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head Forward and backward movements – six yard box Forward movement Serves: 4 - 6 x’s • Ground • Waist height • Over head Recovery movement Serves: • Over left and right shoulder • Serves for catches – no extensions © WORLD CLASS COACHING


8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (10 mins) • • • •

113

Abdominal focus w/ med ball 3 sets of 20 One works / one rests Light movement and stretching Full Season GK Training Program


July 23rd WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



July 24th GAME vs. Colorado (1 - 3) Another flat performance at home has everyone concerned. We are at the midway point of the season and need to start gaining ground within the division to make the playoffs. Injuries have hit us hard, but it is not an excuse. No one is giving up, but our current run of form is disheartening.

July 25th OFF



COOL DOWN • Distribution – light TRAVEL TO DC For the first time all season, we had two healthy keepers to choose from and we gave the nod to Adin. It is difficult to tell someone like Juergen, who has been a model pro throughout the season that we are going with someone else, but at this point in the year, difficult choices must be made. By telling them the as early as possible, it gives both of them time to come to terms with the decision and prepare properly.


114



July 27th GAME @ DC (1 - 0) A much needed win right before the all-star break. DC really took it to us and controlled much of the match. However, Adin was outstanding once again and Jay Heaps scored the vital goal to end a difficult run for us. Over the next few days, the players will be able to get healthy, recharge their batteries and prepare for the 2 nd half of the season.

July 28th - August 4th OFF FOR ALL STAR BREAK

August 5th WARM UP (25 mins) • Jog and a stretch • Team and keepers split for separate work outs TEAM: • Team tech work in center circle • Possession game GOALKEEPERS: Work in the goal – various serves: • Still ball • Moving towards keeper • Moving away from keeper • Moving across the keeper Diagram 155

MAIN SESSION (30 mins) 6 v 6 v 6 w/ keepers in full goals 30 x 60-yard field GOALKEEPERS FOCUS: • Angle play • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking

s d r a Y 0 6



115



August 6th WARM UP (30 mins)



8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field



GOALKEEPERS: Handling in the goal Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area


August 7th WARM UP (25 mins) 2 mins on your own Shot handling in the goal Focus on movement between saves: quick but balanced Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar height • Both volley: one set at posts / one set of shots angled in – quicker pace • Three sets each / 6-8 reps per set


116



August 7th Diagram 156 s d r a Y 5

K1

s d r a Y 5 1 s d r a Y 0 3

K2


MAIN THEME (30 mins) SHOT/CROSS COMBOS: • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes shot from coach • Crosses: 3 - 5 crosses each area 3 SERVICE AREAS: • 30 yards • 15 yards • 5 yards VARIOUS TARGETS: • Front post • Central • Back post

COACHING POINTS

SHOT LOCATIONS • Off opposite angle • Same side angle • In/outside box

CROSSES: • Assess ball early • Attack ball late SHOTS: • Recovery movement • Set position • Recovery saves 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field

VARIATIONS • Shots from ground/hands • Controlled service: shots close to keeper’s body • Coach chooses not to shoot – observe for drop in form/fatigue

GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions: • Movement in the goal

COOL DOWN (15 mins)


117



August 8th WARM UP (25 mins) Two minutes on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box - front panel VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6 - 8 reps per set


START AT SIDE PANEL PROGRESSION #1

FITNESS: QUICKNESS/AGILITY FOCUS Series of falling/collapsing exercises

• • • • •

THE BOX: Start at front panel – c atch 10 volleys each set All sets continuous • Stand • Kneel • Sit


PROGRESSION #2 • Same, but two saves • Dead ball and volley 4 sets / 2 saves • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

START IN MIDDLE OF SQUARE PROGRESSION #1 • On side • Coaches’ call – keeper gets to feet and steps through the front panel to save • Keeper alternates to start on opposite side • 6 saves


PROGRESSION #2 COOL DOWN (10 mins)

• Same, but two saves • Coach hits dead ball from the floor off center to force the keeper to collapse for save • 2nd shot is a volley from the hands • Must allow the keeper to get to his feet for 2 nd save • 4 reps / 2 saves each © WORLD CLASS COACHING

Series of handling exercises w/ med ball TRAVEL TO LA

118



August 9th IN LA – It is extremely hot today training across the street from the Rose Bowl. The sess ion was kept short to avoid fatigue. As in any cross-country flight, jet lag must be taken into account to allow the players to adjust to the difference in time change.

WARM UP (20 mins) • Jog and stretch • Possession game • KEEPERS – pre game routine

MAIN THEME (25 mins) • Shadow play and set pieces • Cross and finishing

COOL DOWN (10 mins) • Distribution - light

August 10th GAME @ LA (1 - 2) A contest where we deserved to get something more from the game than leave empty handed. We played intelligently throughout, and lost a goal with less than 3 minutes remaining. Adin was solid early on when they came out strong, but we settled in and the match was a stalemate for the remaining time. While we can take some positives away, we need to find a way to win these types of matches.

August 11th TRAVEL DAY BACK TO BOSTON


119



August 12th - 14th The team meets at the stadium to prepare for our scrimmage vs. The Rochester Raging Rhinos. As part of the relationship between MLS and the “A” League, teams are required to participate in at least three matches throughout the year. It isn’t the best time for us to play a n exhibition, but the team leaves for Rochester in good spirits and puts in a professional effort in a 2-0 win.

August 15th WARM UP (25 mins) Informal 5 v 2’s • Jog and stretch • 5 v 2’s – sharp Team and keepers split for separate work outs TEAM: 6 v 6 v 6 possession 30 x 60-yard grid GOALKEEPERS: Handling in the goal: • Up and down the line • Both sides, four times each Diagram 157

MAIN SESSION (30 mins) 6 v 6 v 6 w/ keepers and full goals 20 x 60-yard field • 3 mins or two goals • Losing team goes to outside

s d r a Y 0 6

GOALKEEPER’S FOCUS: • Shot handling • Angle play • Distribution 20 Yards worldclasscoaching.com


120



August 15th Diagram 158

TECHNICAL WORK: 15 x 15-yard grid • Line A and line B exchange passes • A plays to C / B plays to D • Passes are returned to line A and B • Always follow pass • Exercise starts again • Sharp passing and movement

s d r a Y 5 2 s d r a Y 5 1 s d r a Y 5 2

Diagram 159 worldclasscoaching.com

s d r a Y 5 2

SAME SET UP: Finishing at goal: • Progress to adding w/ two full goals w/ keepers 25 yards away • Line A and line B exchange passes • A plays to C / B plays to D • C and D touch balls forward and finish at goal • Exercise starts again • Progress to all passes flighted for volleyed shots

s d r a Y 5 1 s d r a Y 5 2


August 16th WARM UP (25 mins) Two minutes on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Gate VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • Three sets each / 6 - 8 reps per set © WORLD CLASS COACHING

121



August 16th MAIN THEME Fitness: quickness/agility quickness/agility focus (20 mins) • Series of falling/collapsing exercises: The Box – ( As seen previously on May 20th, Page 82)

August 17th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine routine



August 18th GAME @ Chicago (0 - 2) Another devastating loss that is making things very difficult for us at the moment. For some reason, we are struggling to find the right form at home in the new stadium, and it shows tonight. Two Two late goals against in a game where we were in control leaves a bitter taste in our mouths. The current standings show how big of a mountain we have to climb if the team is to make the play-offs. LEAGUE STANDINGS W L T Pts Chicago Fire 10 9 4 34 Columbus Crew 10 10 4 34 Metro Stars 9 11 2 29 DC Utd 6 11 5 23 NE Revolution 7 14 1 22

August 19th OFF

August 20th Stevie brings the team together on the training pitch to re-emphasize that no one is ready to give up on the season. This quick meeting starts the week on a positive note.

WARM UP (25 mins) 2 mins on your own followed by the session encompassing movement and handling (as seen on April 15th, Page 64)

COOL DOWN (10 mins) • Abdominal focus w/ med ball • 3 sets of 20, one works / one rests • Light movement and stretching © WORLD CLASS COACHING

122



August 21st WARM UP (25 mins) • 2 mins on your own Shot handling in the goal • Focus on movement between saves: quick but balanced Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar crossbar height • Both volley: one set at posts / one set of shots angled in – quicker pace • 3 sets each / 6-8 reps per set


Diagram 160 s rd a Y 5

K1

SHOT/CROSS COMBOS: • One keeper on flanks / coach in and around box • Keeper takes cross and distributes to determined side • Takes Takes shot from coach • Crosses: 3-5 crosses each area 3 SERVICE AREAS: • 30 yards • 15 yards • 5 yards VARIOUS TARGETS: • Front post • Central • Back post

s rd a Y 5 1 s rd a Y 0 3

K2


COACHING POINTS


Crosses: • Assess ball early • Attack ball late Shots: • Recovery movement • Set position • Recovery saves Distribution: • Look to throw to to side that serve takes you • Hit gaps behind server - spring counter attack

VARIATIONS • Shots from ground/hands • Controlled service: shots close to keeper’s keeper’s body • Coach chooses not to shoot – observe for drop in form/fatigue


123



August 21st 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (15 mins)

August 22nd WARM-UP (25 mins) 2 mins on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to to short sprints and leaping AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box - front panel VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • 3 sets each / 6-8 reps per set

MAIN THEME (20 mins) FITNESS: QUICKNESS/AGILITY FOCUS • Series of falling/collapsing exercises: The Box – (As Explained on August 9th)

August 23rd TRAVEL DAY TO CHICAGO – It was a long day at the airport as we were delayed both in leaving Boston and entering Chicago. Therefore, we arrived much later than planned and the staff had to come up with a contingency plan. Stevie, in a classic example of ‘less is more’, decides instead of rushing to the hotel and training site, that the team spend some time in the gym and the pool. Some players rode the bike while others played head tennis in the pool. Bottom line, it relaxed the team after a taxing day, day, and it certainly showed in our match the next night.


124



August 24th GAME @ Chi (2 - 1) A great team performance with our season on the line. We defended well as a team and scored the winner with less than two minutes remaining. Adin was particularly strong, bouncing back from a indifferent performance against the sam e team a week before. With the Sports Turf surface, it certainly changes the game, making the match even more challenging for the keeper. He made two important point blank saves in the 2nd half to help turn the match. The locker room after the game was the best I’ve seen it in a while – amazing what a hard fought win can do for morale.

August 25th WARM UP (25 mins)


Jog and a stretch Team and keepers split for separate work outs



GOALKEEPERS FOCUS: • Angle play • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking



August 26th WARM UP (30 mins) Group jog and stretch Team and keepers split for separate work outs TEAM: • Light tech work in pairs • Possession game 8 v 8 • 40 x 60-yard grid GOALKEEPERS: • Handling in the goal Various serving areas: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area


125



August 26th MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal


August 27th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



August 28th GAME @ Colorado (3 - 1) We build upon last week’s success with another strong effort. We were opportunistic with our chances, and Adin saw less of the ball tonight than he has in any other game this season. The team was strong throughout, and with players coming back from injuries and suspensions, we had a full team to pick from for the first time in months.

August 29th Team recovery day, while I put Juergen through a session:

WARM UP (20 mins) The Box – footwork focus Starting position: back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression • 2nd set – same progression, but pass to 2nd keeper as target • 3 sets each / 6 - 8 reps per set © WORLD CLASS COACHING

126



August 29th Diagram 161

MAIN THEME (25 mins) DISTRIBUTION W/FEET CENTRAL: Receive from server (catch or feet) and open up w/ 1st touch • Dribble to corner of 18 / recover back without the ball • Pass to gates


SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play: • Short target (outside back) • Intermediate (outside mid) • Long (target) • Work on both kicks and throws • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

Diagram 162


COOL DOWN (10 mins)


August 30th TRAVEL DAY TO COLUMBUS We follow the same formula and spend an hour at the pool and weight room. The attitude is excellent, and everyone is focused for what will be one of the most important matches of the season.


127



August 31st GAME @ Columbus (1 - 1 OT) Another strong effort from Adin, with two first class saves in the dying moments of the match secure a 1-1 draw in Columbus. We are defending as a team now, and in our current form, everything is coming together for us at the right time. Diagram 163

KEY MOMENT: Adin’s save on Cunningham. With our season flashing before our eyes, Jeff Cunningham was off on a 1 v 1 in injury time against Adin Brown. With perhaps the fastest player in the league bearing down at goal, Adin stayed big and tipped the shot off the far post as time expired, saving a sure goal and a guaranteed devastating loss. NOTES: Adin’s starting position, movement in the goal and stance makes all the difference as he closes the shooter, stays big and reacts rather than just blindly anticipating. This moment comes down to all of the hard work he has put in to get into the starting line and staying there. worldclasscoaching.com

September 1st OFF

September 2nd WARM UP (30 mins)






GOALKEEPERS: • Handling in the goal



September 3rd & 4th September 3rd - Same session as for May 30th September 4th - Same session as for May 7th © WORLD CLASS COACHING

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September 5th Diagram 164

WARM UP (25 mins)

K1

• • • •

2 mins on your own Ladders and small hurdles Agilities Hands and feet in the goal

MAIN THEME (25 mins) Increasing range in the goal – focus on crosses GOAL: • Central - Side to side • Side on - Forward/backwards from the front post • Touch the post - cutbacks from the end line worldclasscoaching.com

Diagram 165 K1

SIX YARD BOX: • Hand serves from the edge of six – resistance from 2nd keeper • Exchange roles each time


18 YARD BOX: • Crosses from outside box – 3 areas • Inswinging/outswinging crosses • Resistance from 2nd keeper • Throw back to opposite server • Coach @ the top of the box – shot after cross is dealt with 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field

Diagram 166 s rd a Y 5 s rd a Y 5 1

K1 K2

s rd a Y 0 3

K3


COOL DOWN (10 mins)



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September 6th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



September 7th GAME @ DC (3 - 0) This game had a playoff feel to it with so much at stake for both teams. Taylor scored a hat trick tonight and has truly made the difference f or this team in his first season. The game was much closer than the score indicates as we scored twice in the last ten minutes, but we were in control and earned another shutout along the way.

September 8th OFF

September 9th WARM UP (25 mins) 2 mins on your own • Movement without the ball • Footwork through ladders and small hurdles (both keepers work) VARIOUS MOVEMENT PATTERNS: • 4 x’s through / 3 sets • Stretching and agilities in between sets • Working w/ med ball Hands and Feet ( one works / one stretches) • Coach volleys to keeper VARIOUS STARTING POSITIONS: • Standing • Kneeling • Sitting • 3 sets each / 6-8 reps per set • Two series of each – one with med ball / one w/ regulation ball • Keepers alternate between sets • 2nd keeper stretches on his own © WORLD CLASS COACHING

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September 9th Recovery movement SERVES: • Over left and right shoulder • Serves for catches – no extensions • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

MAIN THEME (25 mins) Handling in the goal • Standing  (progress to) side to side – 3 yards SERVES: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head • Standing  side to side – width of the goal


SERVES: 4 - 6 each • Head height • Scoop below waist • Waist height • Over head • Forward and backward movements – six-yard box Forward movement

COOL DOWN (10 mins) Abdominal focus w/ med ball 3 sets of 20 • One works / one rests • Light movement and stretching

SERVES: 4 - 6 x’s • Ground • Waist height • Over head

September 10th WARM UP (20 mins) THE BOX – footwork focus Starting position: back panel Pass back to coach • Side to side 2 sets – feet and hands • Move forward to side panels – same progression • Forward from the outside to front panel – same progression 2nd set – same progression, but pass to 2nd keeper as target 3 sets each / 6-8 reps per set


131




MAIN THEME (25 mins) Distribution w/ feet CENTRAL: • Receive from server (catch or feet) and open up w/ 1st touch • Dribble to corner of 18 / recover back without the ball pass to gates


SIDE ON: Receive from server (catch or feet) and open up w/ 1st touch to play: • Short target (outside back) • Intermediate (outside mid) • Long (target) • Work on both kicks and throws • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field

Diagram 168


COOL DOWN (10 mins)


September 11th GOALKEEPERS: • Handling in the goal

WARM UP (30 mins) • Group jog and stretch • Team and keepers split for separate work outs




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September 11th MAIN SESSION (30 mins) • 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal


September 12th WARM UP (25 mins)


• Jog and a stretch • Team and keepers split for separate work outs TEAM: • Team tech work in center circle • Possession game

Diagram 169

MAIN SESSION (30 mins) • 6 v 6 v 6 w/ keepers in full goals • 30 x 60-yard field GOALKEEPERS FOCUS: • Angle play • Change of mode: role changes from defending to attacking • Change of mentality: changes from defending to attacking

s d r a Y 0 6


September 13th TRAVEL DAY


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September 14th GAME @ Dallas (2 - 1) In winning the type of game that can define a champion, we defeated a Dallas team that needed this game as much as we did. Taylor came through again with both goals, and our team defended exceptionally well in front of Adin. Now our destiny was in our own hands for the last game of the season against the Metro-Stars. A win, and were in the playoffs. Even better, a Revolution win combined with a Chicago win against Columbus the following day would give us the Eastern Conference Championship. With so much at stake, everyone is focused at the task at hand on the training pitch, and our growing confidence is evident.

September 15th OFF


WARM UP (20 mins) Footwork – ladders

K1

Handling in the goal • Volleys to the hands • Collapse diving from the side • Shots off the angles

K2

K1 in the goal / K2 in front w/ ball • K2 bowls to coach at top of the box • Coach shoots one time strike at goal • Keepers rotate / K1 bowls to coach • Serving keeper starts passive, then can screen working keeper worldclasscoaching.com

Diagram 171

K1 in the goal w/ ball / K2 in front • K1 bowls through K2’s legs • One touch shot from coach • K2 saves • Progress to same but K2 facing K1 on serve, then turns to save

K1

K2

TEAM TRAINING (25 mins) • • • •

6v6v6 W/ keepers and full goals 36 x 44-yards Unlimited touches




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September 17th WARM UP (25 mins) • • • •

2 mins on your own Ladders and small hurdles Agilities Hands and feet in the goal Diagram 172 K1

MAIN THEME (25 mins) Increasing range in the goal – focus on crosses GOAL: • Central - Side to side • Side on - Forward/backwards from the front post • Touch the post - cutbacks from the end line


Diagram 173 K1

K2

SIX-YARD BOX: • Hand serves from the edge of six – resistance from 2nd keeper • Exchange roles each time


Diagram 174 s d r a Y 5 s d r a Y 5 1

K1 K2

s r d a Y 0 3

K3

18 YARD BOX: • Crosses from outside box – 3 areas • Inswinging/outswinging crosses • Resistance from 2nd keeper • Throw back to opposite server • Coach @ the top of the box – shot after cross is dealt with 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal



135





The Box – footwork focus Starting position: Back panel • Pass back to coach • side to side 2 sets – feet and hands • move forward to side panels – same progression • forward from the outside to front panel – same progression 2nd set – same progression, but pass to 2nd keeper as target • 3 sets each / 6-8 reps per set • handling in the goal

• 8 v 8 w/ keepers and full goals on half a pitch • 60 x 80-yard field GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal

COOL DOWN (10 mins)


VARIOUS SERVES: • Volleys • Half volleys • Sidewinders 3 sets each / 6 - 8 reps per set

2 mins on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping

MAIN THEME (20 mins) AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box - front panel

Fitness: quickness/agility focus

Series of falling/collapsing exercises: The square – Start at front panel – catch 10 volleys each set All sets continuous Start in middle of square • Stand • Kneel • Sit

VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area)


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September 19th PROGRESSION #1

PROGRESSION #2

• On side • Coaches’ call – keeper gets to feet and steps through the front panel to save • Keeper alternates to start on opposite side • 6 saves

• Same, but two saves • Dead ball and volley • 4 sets / 2 saves 8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field

PROGRESSION #2 GOALKEEPER’S FOCUS: • Interaction w/ the team • Starting positions • Movement in the goal



START AT SIDE PANEL PROGRESSION #1 • • • • •






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September 21st GAME @ NY Metro Stars (3 - 0) What a way to end the season! We dominated from the very start, beating our main rivals in a match that both teams had to win. Everything came together for us tonight in perhaps the biggest game in the history of the club. By making the playoffs, we have given ourselves the chance to play in Gillette Stadium on October 20 for the MLS Cup Final.

September 22nd The coaches gather to watch the Chicago/Columbus match in the afternoon. Chicago’s 2-1 win gets the Fire in the playoffs, eliminates New York and earns us the Eastern Conference Championship. We will open the playoffs as the #2 seed facing the Fire at home. PLAYOFF BRACKET Quarter’s Semi’s FINAL Semi’s Quarter’s Chicago @ KC @ NE Revolution LA Galaxy MLS CUP Columbus @ Colorado Rapids @ San Jose Dallas

September 23rd WARM UP (25 mins)


• Jog and a stretch • Team and keepers split for separate work outs




GOALKEEPERS: • Work in the goal – various serves: • Still ball • Moving towards keeper • Moving away from keeper • Moving across the keeper


September 24th WARM UP (25 mins) 2 mins on your own. Shot handling in the goal. • Focus on movement between saves: quick but balanced • Two servers 8 yards out – even with the posts • Slingshot serves to head/shoulder height • Bowled serves on the floor – scooped save • One serve low / one volleyed: alternate sides • Same but high ball – claim at crossbar height • Both volley: one set at posts / one set of shots angled in – quicker pace • 3 sets each / 6 - 8 reps per set © WORLD CLASS COACHING

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September 24th MAIN THEME (30 mins) • Shot/Cross Combos (Same session as seen on May 30th)




September 26th MLS PLAYOFFS – QUARTERFINALS (2 - 0) vs. Chicago Solid throughout, we started the playoffs in style with a strong 2-0 win over Chicago. With so many veteran players, we knew the Fire would try and come out by slowing the game to their tempo and possess the ball. By scoring early through Twellman, we forced them to open up and attack us more directly which suits our style. When Hernandez scored a blast from 25 yards out with 15 minutes to go, we had the game well under control.

September 27th WARM UP (25 mins) 2 mins on your own Working across the width of the field • Movement w/ and without ball • Vary tasks and movement • Build up intensity to short sprints and leaping AGILITIES: • Core stability w/ med ball Handling – falling/collapse focus: The Box - front panel VARIOUS STARTING POSITIONS: • On side • Redirections (movement to a new area) VARIOUS SERVES: • Volleys • Half volleys • Sidewinders • 3 sets each / 6-8 reps per set (Followed by the same Main Session as May 7th) © WORLD CLASS COACHING

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September 28th TRAVEL DAY TO CHICAGO

September 29th MLS PLAYOFFS – QUARTERFINALS (1 - 2) @ Chicago Coming back to Naperville, the Fire showed their pride through a very good team performance. Kamler scored 20 minutes in, but Chicago equalized from a penalty shot before half time. In the second half, the Fire controlled the match and made it very difficult for us to play. However, coming back to Boston we feel confident that we are the better side and that we will bounce back.

September 30th TRAVEL DAY TO BOSTON

October 1st WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



October 2nd MLS PLAYOFFS – QUARTERFINALS (2 - 0) vs. Chicago New England Revolution advances to semi-finals against Columbus! It was an emotional night for many of us who have been involved with the club for a few years, or the fans have followed the Revs from the beginning. In winning our first playoff series in club history, we also put to bed the 6 - 0 playoff ending thrashing we suffered at the hands of the Fire back in 2000. With the win, we are in a great position to advance to the MLS Championship in a few weeks by hosting Columbus in two out of three matches. Kamler continued his steady form with a goal early in the first half, and Twellman ended the game with 10 minutes to go after a great individual effort by Danny Hernandez. Taylor rocketed a one-time shot into the roof of the net to set off an unbelievable celebration for the fans and team alike. The kid has just been incredible down the stretch, and I cannot imagine a more valuable player to a team. Adin could come close though. With three critical first half saves when the contest was very tight altered the tempo of the match towards us. Late in the match, when only the clean sheet was in doubt, he made two more key stops and ended the series the way it started, 2 - 0 to the Revs. Chicago has been a difficult opponent for us over the years, but the goal must have looked like a doorway after a while with the form Adin was in. A hot keeper can carry a team, and at the moment we have the hottest one in the league.


140



October 3rd OFF

October 4th WARM UP (25 mins)


• Jog and a stretch • Team and keepers split for separate workouts





October 5th WARM UP • Jog and stretch • Possession game • KEEPERS – pre game routine



October 6th MLS PLAYOFFS – SEMI-FINALS (0 - 0) vs. Columbus The game was very tight, and neither team could get going. Teams will not come straight out at us anymore, because of our ability to score early and defend the lead well. Columbus played a smart game, with Chad McCarthy making the play of the day taking away a sure goal from Ralston. The most important thing was to get something from the match, so we are disappointed, but still very confident.


141



October 7th Very light day for everyone with so many games in a short amount of time. The starters went for a jog and stretch, while the reserves and coaches played 4 v 4 to small goals. The session lasted one hour.

October 8th TRAVEL DAY TO COLUMBUS

October 9th MLS PLAYOFFS – SEMI-FINALS (1 - 0) @ Columbus A textbook performance on how to win a playoff game on the road. Score early, take the crowd out of the game, and defend like your life depended on it. Unfortunately, Heaps got red carded with ten minutes to go to half time, so we would be up against it for the second half. But everyone stepped up, including Ralston at outside back in the waning moments. When the final whistle blew, it was sheer relief! We had not advanced, but we are in position to go through with just a tie at home. We have shut them down offensively and that is saying something with the attacking weapons they have at their disposal. Saturday won’t be easy, but we are too close to let this get away from us now.

October 10th TRAVEL DAY TO BOSTON





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October 12th MLS PLAYOFFS – SEMI-FINALS (2 - 2) vs. Columbus New England Revolution advances to the 2002 MLS Cup Final! A crazy match that could have gone either way. Missing both Jay Heaps and Taylor Twellman, once again, the bench stepped up with Rusty Pierce in the back and Wolde Harris up front. Both stood out and contributed significantly to the result. The pitch was slippery, and the tarp (field tarpolin) was not taken off the field until one hour before the match. This helped contributed to the unpredictably to the game with the first 60 minutes controlled by the Revs and the second 60 controlled by the Crew. Up 2 - 0 with ten minutes to go, we allowed two late goals and sweated out over time to advance to the Cup Final. The team was ecstatic as well as the fans that braved the poor conditions. After advancing the US Open Cup last year, we are in our second straight final against the same team, the LA Galaxy.

October 13th OFF



• Jog and a stretch • Team and keepers split for separate workouts







• Group jog and stretch • Team and keepers split for separate workouts

8 v 8 w/ keepers and full goals on half a pitch 60 x 80-yard field



GOALKEEPERS: Handling in the goal


VARIOUS SERVING AREAS: • Penalty spot • Off the angle • Edge of the “D”s • 6 - 8 reps each area © WORLD CLASS COACHING

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COOL DOWN • Distribution – light

October 18th Training at Brown University, Providence, RI

WARM UP (25 mins) The Box – Hands and feet

MAIN SESSION (30 mins) 8 v 8 from 18 to 18-yard areas • Set pieces • Crossing and finishing

COOL DOWN (10 mins) • Jog and a stretch The team showered at Brown and attended the Media Luncheon downtown. There is an excitement in the air with the local team in the final, and the media contingent is impressive. The Commissioner has announced that 55,000 tickets have already been sold and that we had a chance to break the League Final record of 57,000. Everyone involved is excited and very positive about the final.

October 19th TRAINING IN THE STADIUM It is easy to get distracted with so many media types about, but it has been this way all week, so everyone is used to it by now. We run a very light session of 5 v 2’s, a possession game and a 15 minute game to goals. At this point, we are not going to overdo it the day before as we have covered everything in preparation for the match al ready. Word is now that over 60,000 will be in attendance and that will m ake for a great atmosphere.

October 20th MLS Cup Final vs. LA (0 - 1 Double OT) A gut wrenching way to end the season with all of us so close to our ultimate goal. There is nothing to say after the game, as everyone is devastated. The type of people that we have on this team don’t want to discuss moral victories. We gave everything we had, hitting the crossbar seconds before the winning goal. That is soccer sometimes, and it is my hope that with time, we can look back and enjoy the success that we earned this season. Right now, it just hurts too much. KEY MOMENT: Adin preserves the tie in sudden death. While the result was not what we wanted, a special mention must be made for Adin’s save in the second overtime to keep the score 0-0. The ball was slipped inside from the top of the box to Ruiz, who made a reverse run to the blind side of Pierce. Ruiz’s shot was a sure goal, but Adin flashed a big paw, and clawed the ball away and leaped on the rebound. A truly amazing save capping an impressive season for Adin. © WORLD CLASS COACHING

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Final Thoughts FINAL THOUGHTS In retrospect, positive must be taken away and the future does look very good for the club. After time, it is easier to see that all the hard work put in came good at the end of the season when it is needed the most. As a team, winning the Eastern Championship was a great accomplishment, considering our position in the table with just a month to go in the season. Individually, Taylor won the league scoring championship and joined Steve Ralston in the league’s top 11 players. Both were instrumental in the success we had this year. Steve Nicol won Coach of the Year and rightly so. His calm demeanor and down to earth style suited the group perfectly and he certainly got the best out of this team. As for the goalkeepers, on paper it was an average year. However, we cannot judge players solely on stats. For me, at this level, it is about results and performance. If that is the case, I give the first half of the season a C-, and the second half an A-. In the stretch run, including the playoffs, we earned seven shutouts, and allowed only eight goals in eleven games. But as in all positions on the field, the keepers are dependent on the group, and their performance often was linked into that of the team. I feel that this was a year where we relied on our keeper’s perhaps too much, particularly early on. We were fragmented defensively and it showed. It was only in the second half of the season that the defensive shape of the team improved, and eventually the goalkeeping and the team attack improved immensely. Various factors can play into the final performance of a player, particularly goalkeepers. These are things that must be taken into consideration when planning training regimes and mapping out an upcoming season. Injuries, travel, the extended and fragmented MLS pre-season all have effects on individuals and the group. During the season, we made positive adjustments to the team shape, our set pieces and most importantly our team spirit and attitude. This comes down to the environment set by the head coach, but also to the character and professionali sm of the group. Even late in the season when players were no longer involved in the first team, players were encouraging each other on our way to the final. Considerations for goalkeeper training for the upcoming year will include: •

•

•

•

•

•

Steady build up in fitness training during the pre-season more efficient use of time and recourses utilization of specialists (strength coach/trainer) periodic testing THE GOAL: preparation for opening day Increased focus on: plyometric training flexibility recovery day workouts for 1 st keeper Address longer season league (30 matches) CONCACAF Champions League US Open Cup Balance training schedule with fixture list Address potential burnout/injury issues Address the new league ball additional handling focus on distribution skills dealing with set pieces the catch/box decision Draft a 3rd keeper (developmental player) cuts down on wear and tear of 1 st two keepers work with attackers for extra shooting in training adds to overall training environment Continue college goalkeeper network bring in local keepers for supplemental training in summer months continue to adhere to NCAA rules


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Favorite Routines Diagram 175

There are several exercises that I in use throughout the year to develop routines that clarify my philosophy, and allow the players to respond instinctively in a match. I wanted to give you ten of my favorites that will hopefully help you in your own training environment.

s d r a Y 0 2

1. FOOTWORK THROUGHT THE LADDERS AND SMALL HURDLES ORGANIZATION: Two options: a. Footwork focus: ladders, small hurdles (no higher than 12 inches), or disk cones: - The area should be at least 8-yards long, no bigger than 12-yards - The ladders, hurdles or cones should be placed about one yard apart b. Handling and footwork: Using the came apparatus in conjunction with shot handling - In the goal - In an area the size of a goal (bigger or smaller depending on objectives)


Diagram 176

PHILOSOPHY: This is a great way to get the feet moving, the blood pumping and the head ‘switched on’. The keeper is only as good as his feet, so this should be a regular part of his warm up. Some examples for footwork focus: - One step in between each space with high knees - Two steps in between - Same as above, but facing side on - Shuffle side to side - Same as above, but facing side on - Two footed hops over - One footed hops over Some examples for handling/footwork focus: - Keeper goes in and out of cones and get in line with the shooter - Keeper hops over hurdle and gets in line with the shooter - Keeper hops over hurdle to catch high ball, then saves 2nd shot from coach *You can use the goal or an area marked out 4, 6, 8, or 10 yards depending on objectives.


Diagram 177

s rd a Y 0 1



146




3 Yards s d r a Y 3

s d r a Y 0 1

2. THE BOX ORGANIZATION: Four disk cones, 8 - 10 balls


PHILOSOPHY: This is one of the most flexible and useful exercises that I have come across. The box can be used numerous ways depending on the coaches’ objectives:

Diagram 179

3 Yards s d r a Y 3

Handling - Stand at front panel, handle 20 shots from coach - Start at back panel, and on coaches command, step forward into the front panel to save Pass Back Technique - Stand at the back panel. Coach passes ball through the box, keeper touches the ball outside the width of the box and passes back to the coach or target - Same, but now touch the ball through the side panel and pass Starting Positions and Recovery Movement - Standing at the side panel facing out, the keeper turns and moves in front of the front panel after the coaches command - Same but now keeper gets to his feet after he is on his side lying down

s d r a Y 0 1


Diagram 180

3 Yards s d r a Y 3

s d r a Y 0 1



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Favorite Routines 3. THREE KEEPER ROTA ROTATION TION Diagram 181

ORGANIZATION: Three keepers, one full sized goal, 2-3 disk cones, 8 - 10 balls. The coach can stand between penalty spot and top of the box.

K2

K1

K2

PHILOSOPHY: An effective way to get all three keepers moving quickly and cut down on time waiting to work. After the working keeper makes a save, he moves to a post. post. The keeper on that that post comes inside to save. save. Soon a natural rotation takes place and depending on objectives, the exercises can move quite quickly. This can also be executed with four keepers, with the extra one in the goal behind the working keeper. Some examples of delivery: - Play to keeper’s feet - Volley to to the keeper’s hands - Keeper bowls the ball to the coach and saves a 1st time shot - Same but now keeper bowls, touches touches a cone (2 yards off center) center) and comes back to save - Can add that after a save, save, the keeper must touch the corner of the six yard box before recovering to the post


Diagram 182

4. 6 v 6 v 6 ORGANIZATION: Two full sized goals, 36 x 44-yard field (double the 18-yard area), 8 - 10 balls

s d r a Y 0 6

PHILOSOPHY: This is a useful game that gives the keeper plenty of opportunities to deal with shots, cutbacks, crosses and angle play. Two Two teams play 6 v 6 with six free players on the outside acting as “walls”. “walls”. Numerous options can come from this set up including: - Goal must come from a ball played from an end line target target - Outside player have only one touch - Goals scored on a header is worth double



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Favorite Routines 5. CROSS/SHOT COMBOS ORGANIZATION: 3 - 6 disk cones, 10 - 12 balls, 2 working keepers, 2 servers PHILOSOPHY: I am a big believer that keepers have to deal with situations in one’s (a shot/cross etc...), two’s (a shot and rebound etc...) or three’s (come to punch a cross, deal with a shot off the rebound etc...). The cross/ shot combo addresses these types of situations, and depending on objectives of the coach, can address technical, tactical and physical development. The 1st server crosses from the flank for the keeper to deal with. The keeper can distribute to one of the following: - The opposite flank - Back to to the server - Thrown to to the shooter at the top of the box. box. After dealing with the cross and distribution, the keeper moves to get in line with the shooter to deal with an effort on goal. The options for the shot can be: - At the opposite side of the “D” - Same side of the “D” - Center of the box Again, depending on objectives, you can perform a series of cross/shots for 2 - 4 reps from each flank. You can rotate rotate the working keepers in a 1:1 work to rest ratio or have the working keeper in for the entire set.

K1

Diagram 183

K2


6. THE GATE ORGANIZATION: Two coaching sticks or corner flags, 8 - 10 balls

Diagram 184

PHILOSOPHY: This can be used as a warm up or main activity. The gate is created by the coaching sticks and can be 2 - 6 yards wide. This keeps the area the keeper has to cover small enough to where he can enjoy regular success, and mobile enough where you can work in a safe, grassy area. The coach can serve the ball: - On the volley - Keeper bowls to coach and saves a one time shot - From the ground The keeper starting positions can vary depending on objectives: - Facing the shooter - Side on - Facing away - Lying in his his side - Lying on his stomach Full Season GK Training Program


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7. UP AND DOWN THE LINE ORGANIZATION: Full sized goal, one disk cone, 8 - 10 balls

K1

K2

PHILOSOPHY: A majority of goals during the run of play are scored 5 - 7 yards off the sides of the penalty spot and in. This exercise focuses on that fact and the keeper moving into line with the ball in a shooting situation. The movement comes from either the center of the goal to the post or from the posts to the center. center. The coach gives a shout and the keeper moves to get in line with the ball to make a save. The keeper can make 6 - 8 saves both up and down the line, serves from each side. worldclasscoaching.com

Diagram 186 K1

K2


Diagram 187 K1

8. INCREASE RANGE AT THE FRONT POST ORGANIZATION: Full sized goal, 8 - 10 balls



150




Diagram 189

K1 K1



PHILOSOPHY: This exercise gets the feet moving and builds confidence in commanding the 18-yard area. The coach stands at the side edge of the six yard area with a ball. The training options are: Keeper’s Starting Position Coach’s Serve - In the middle of the goal - Low ball for keeper to scoop - At the front post - Looping serve for keeper to backpedal and catch overhead - At the top of the six at the front post - Move down to touch the near post and dives for a low ball back across the goal

*You can add a second shooter at the top of the box to increase difficulty.

9. FOUR MAN BACK PASS ROTATION ORGANIZATION: The 18-yard area, two full sized goals, 8 - 10 balls Diagram 190

PHILOSOPHY: This is an activity that sharpens up the keeper’s ability with their feet. The keepers work in pairs with two keeper’s at either side of the 18-yard area and two inside the about 5 - 7-yards away. The ball starts with a long ball to the opposite side. The pair of keeper’s exchange a double pass, then the ball is sent long to the other side. The keeper’s change position when the ball is on the other side. Options on the long ball: - All throwing - All feet - Combo’s of throws and kicks Options on the exchange between the pairs: - All feet - All catching and throwing - Catch the long ball, bowl to inside keeper for a one time shot


151

K

K3 K2





K K3

K2

PROGRESSION *Two full sized goals can be placed at the edges of the box and now shooting from both the inside keeper and the other pair can take place.


Diagram 192 K1

10. 2/3 SHOTS OFF THE END LINE ORGANIZATION: Full goal in the 18-yard area, 8 - 10 balls, one working keeper, 2 - 3 servers

K3

K2

PHILOSOPHY: The keeper starts at the front post to deal with a ball cutback across the goal. A second or third shot can be added from the edges of the box. 2 -3 series of shots are taken from each side.



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