Glossika Schedule Guide En

"#$% &'( )$* +*,-*$. /0*# &'(*-,0%0%) 1-')-,23 ,+4 &'(-+$56 *#$ 6'55'/0%) 7($+8'%+ ,9'(* &'(1,+* $:1$-0$%;$ ,%. #'/ *#0+ /055 ,<$;* &'(- ,11-',;#= >#$ ?5'++04, +&+*$2 0+ -'9(+*@ 0* '<$-+ &'( 5'*+ '6 ;'%*$%* ,%. 1'++095$ +;#$.(5$+ *#,* &'( ;,% (+$ *' &'(- ,.A,%*,)$=

Choose the Right Schedule for You!

!"#$%& *,4$ , 5''4 ,* &'(- 5,%)(,)$ ;#'0;$= B+ *#0+ , 5,%)(,)$ &'( 1-$A0'(+5& +*(.0$. 0% #0)# +;#''5 '- (%0A$-+0*&C B6 +'3 *#$% &'( 1-'9,95& ,5-$,.& #,A$ *#$ 9,+0;+ '6 )-,22,- ,%. A';,9(5,-&3 $A$% 06 &'( #,A$ 6'-)'D$% 2'+* '6 0*= E'%F* /'--& ,9'(* /#,* &'(FA$ 6'-)'D$% ,+ 2'+* '6 *#0+ /055 ;'2$ 9,;4 *' &'( 7(0;45&= B6 *#0+ 0+ , 5,%)(,)$ &'(FA$ 1-$A0'(+5& +*(.0$.3 /$ -$;'22$%. , G$A0$/ H;#$.(5$=

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

O'- $:,215$@ I%)50+# 0+ ?$-2,%0; 0% +*-(;*(-$ ,%. )-,22,-3 9(* #,+ , 5,-)$ %(29$- '6 A';,9(5,-& 6-'2 G'2,%;$ 5,%)(,)$+= >#$-$6'-$ I%)50+# 0+ #,56/,& 9$*/$$% ?$-2,%0; ,%. G'2,%;$ 2,40%) ,%& /$+* I(-'1$,% 5,%)(,)$ 0% *#$+$ 9-,%;#$+ $,+05& ,;;$++095$= B6 &'(- %,8A$ 5,%)(,)$ 0+ R'-$,%3 *#$ +0*(,8'% 0+ .0<$-$%*= R'-$,% 0+ %'* -$5,*$. *' ,%& '*#$5,%)(,)$3 9(* 0* .'$+ #,A$ +'2$ ;#,-,;*$-0+8;+ *#,* 2,4$ 0* +0205,- *' '*#$-+@ *#$ +*-(;*(-$ '6 R'-$,% 0+ 2'-$ '- 5$++ *#$ +,2$ ,+ S,1,%$+$3 /#0;# 504$ R'-$,%3 9'--'/+ , 5,-)$ ,2'(%* '6 A';,9(5,-& 6-'2 T#0%$+$= H' ,5*#'()# T#0%$+$ 0+ +*-(;*(-,55& .0<$-$%*3 0* 0+ .$Q%0*$5& , )''. ;#'0;$ ,+ , +0205,- 5,%)(,)$ )0A$% *#$ 6,;* *#,* &'(F55 ,5-$,.& 4%'/ , 5,-)$ ,2'(%* '6 A';,9(5,-& /#$% &'( 9$)0%=

-*./0.*% 2**. !3)%

U&1$-1'5&)5'*+ *$%. *' 5$,-% 5,%)(,)$+ 0% )-'(1+ ,* , 82$= O0-+* *#$&F55 *,;45$ '%$ 2,V'- 5,%)(,)$ /0*#0% , )-'(13 *#$% ,.. ;'21-$#$%+0'% ,%. $A$% +1$,40%) ,90508$+ ,;-'++ ,55 *#$ '*#$- ;5'+$5& -$5,*$. 5,%)(,)$+= O'- $:,215$3 , #&1$-1'5&)5'* 20)#* +,&@ WBF. 504$ *' 5$,-% J5*,0; K>(-40;N 5,%)(,)$+=W J%. *#$& 20)#* +*,-* /0*# *#$ 2,V'- 5,%)(,)$ >(-40+#3 ,%. *#$% 5,*$- ,.. JP$-9,0V,%03 >,*,-3 XP9$43 R,P,4#3 X&)#(-= J55 *#$+$ 5,%)(,)$+ ,-$ ,* 5$,+* YMZ +0205,- *' $,;# '*#$- ,%. $A$% 2'-$ +' 0% A';,9(5,-&= O'- , #&1$-1'5&)5'* *#$ Q-+* 5,%)(,)$ 20)#* *,4$ , &$,-3 ,%. ,55 *#$ '*#$-+3 ,%'*#$- &$,-= [$A$- 9$6'-$ 0% *#$ #0+*'-& '6 1(950+#0%)3 ?5'++04, %'/ 2,4$+ *#0+ 1'++095$ 9& 1-'A0.0%) ;(+*'2\9(05* ;'(-+$+ '6 (1 *' ] 5,%)(,)$+ *-,0%$. +02(5*,%$'(+5&= +02(5*,%$'(+5&=

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

-*./0.*% 2**. !3)%

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

G$5,8'%+#01+ 9$*/$$% 5,%)(,)$+ ,-$ %'* ,5/,&+ )$')-,1#0;,5= H$A$-,5 5,%)(,)$+ 0% I(-'1$ ,-$ (%-$5,*$. *' *#$ -$+*3 +(;# ,+ ^,+7($3 +1'4$% 0% H1,0%= B6 &'(- %,8A$ 5,%)(,)$ 0+ _'50+# '- G(++0,%3 6'- $:,215$3 *#$% &'( ;,% ,.. ,55 *#$ H5,A0; 5,%)(,)$+ *' *#$ 50+* '6 &'(- $,+&\*'\5$,-% 5,%)(,)$+= X+0%) *#$ ?5'++04, 2$*#'.3 *#$ /,& , 5,%)(,)$ 0+ /-0D$% K0% , .0<$-$%* ,51#,9$* '- /-08%) +&+*$2N +#'(5. %'* .$*$-20%$ *#$ .0`;(5*& '6 *#$ 5,%)(,)$= "$ -$;'22$%. 5$,-%0%) *#$ /-08%) +&+*$2 ,a$- &'(FA$ ;'215$*$. *#$ ?5'++04, ,(.0' *-,0%0%)=

45"#,3 #'/ 2,%& 5,%)(,)$+ #,A$ &'( 5$,-%$. 0% *#$ 1,+*C >#$ #,-.$+* 5,%)(,)$ *' 5$,-% 0+ &'(- A$-& Q-+* 6'-$0)% 5,%)(,)$= B% *#0+ ;,+$ /$ -$;'22$%. (+0%) *#$ +5'/$+*3 2'+* *#'-'()# ,11-',;#3 9(* *')$*#$/0*# '*#$- *$:*9''4+ ,%. 2,*$-0,5+3 ,%. 1-'9,95& $A$% , *$,;#$- *' )(0.$ &'(= B6 &'(- 5,%)(,)$ 0+ /-0D$% 0% , .0<$-$%* +;-01*3 &'(- 1-')-$++ /055 9$ A$-& +5'/ (+0%) '*#$- *$:*9''4+ ,%. *$,;#$-F+ 2$*#'.+= b'( ;,% +,A$ 82$ /0*# ?5'++04, 9& 6';(+0%) 2'+*5& '% *#$ ,(.0' ,%. *-,%+;-018'%3 *#$% ;'20%) 9,;4 ,%. 5$,-%0%) *#$ +;-01* '%;$ &'(F-$ ,5-$,.& 6,2050,- /0*# #'/ *' (+$ ,%. +1$,4 *#$ 5,%)(,)$=

B6 *#0+ 0+ &'(- +$;'%. '- *#0-. 5,%)(,)$3 /$ -$;'22$%. , c *' L 2'%*# ,11-',;#= B6 *#0+ 0+ &'(- 6'(-*# 5,%)(,)$ K,%. (1N ,%. *#$ 5,%)(,)$ 0+ 0% *#$ +,2$ 9-,%;# ,%. 6,205& ,+ '%$ '6 &'(- '*#$- 5,%)(,)$+3 *#$% &'( ;,% ;(* &'(- 82$ .'/% *' V(+* d '- e 2'%*#+ '6 *-,0%0%)=

>#$ +;#$.(5$+ 0% *#0+ *,95$ ,-$ 2$-$5& )(0.$50%$+= I<$;8A$%$++ /055 .0<$6-'2 1$-+'% *' 1$-+'%3 .$1$%.0%) '% &'(- ;'%;$%*-,8'% 5$A$5+= "$ -$;'22$%. ;#''+0%) *#$ +;#$.(5$ *#,* Q*+ &'(- .,05& 82$ +;#$.(5$ 9$+*= f%;$ &'(FA$ +$5$;*$. , +;#$.(5$3 5,9$5 6'5.$-+ 9& .,*$ 6'- $A$-& .,& '6 &'(- +*(.&3 *#$% ;'1& &'(- +'(%. Q5$+ *' *#$ ,11-'1-0,*$ 6'5.$-+= >#0+ /055 +,A$ &'( 82$ )$g%) -$,.& $A$-& .,&=

Determine Your Your Language Experience

Languages You Know

Kind of Language

Non-Germanic or NonRomance language 1st Foreign Language (the most difﬁcult)

2nd or 3rd Foreign Language

4th (+) Foreign Language

Germanic or Romance language: German, Dutch, Danish, Swedish, Norwegian, Afrikaans, Italian, French, Spanish, Catalan, Portuguese

Studies Before?

Recommended Schedule

Neve Neverr Stu Studi died ed befo before re

9 mon month ths s+

Studied in High School or University

9 months

Neve Neverr Stud Studie ied d bef befor ore e

9 mo mont nths hs

Studied before

4 months

Different language to what you Neve Neverr Stud Studie ied d bef befor ore e know (different branch or Studied before family) Similar language to what you know (vocabulary and grammar are familiar)

4 months

Neve Neverr Stud Studie ied d bef befor ore e

5 mo mont nths hs

Studied before

2 months

Neverr Stud Studie ied d bef befor ore e Different language to what you Neve know Studied before Similar language to what you know

5 mo mont nths hs

3 mo mont nths hs 4 weeks

Neve Neverr Stud Studie ied d befo before re

6 week weeks s

Studied before

3 weeks

How to Integrate Glossika's "How to Use" with these schedules !" $%& '()$ *+,& -. &/&(0 12-))34+ *56237+8-" 0-5922 '": + ;-< $- =)& 153:&> ?%3) ,53:& @&"8-") $<- +**(-+7%&)A -"& .-( 3"$&")3/& )$5:0 +": -"& .-( (&2+B&: )$5:0> )$5:0> C5& $- *-*52+( :&@+":D <& %+/& +"+20E&: -5( 1FG +2,-(3$%@) +": ',5(&: -5$ %-< 0-5 7+" 3"$&,(+$& 3"$&,(+$& +22 .-5( )$&*) 3"$- + /+(3&$0 )7%&:52&) ) 7%&:52&) :&*&":3", -" $%& +@-5"$ -. 8@& 0-5 %+/& +/+32+62&>

?%& ;-< $- =)& 153:& .&+$5(&: 3" 12-))34+ 6--4) 3) *(3"$&: .-( 0-5( 7-"/&"3&"7& -" $%& "&B$ *+,&>

H22 -. -5( )7%&:52&) @+4& 5)& -. &+7% 12-))34+ (&7-@@&":&: )$&*> I-5 )%-52:"9$ :- &/&(0 )$&* &/&(0 :+0 0-5 5)& 12-))34+> J")$&+:D &+7% )$&* )%-52: 6& )*(&+: -5$ -/&( + *&(3-: -. )&/&(+2 :+0)> K& :&@-")$(+$& :&@-")$(+$& L5)$ $%& (3,%$ +@-5"$ 3" $%& )7%&:52&)>

M&)$ (&)52$) <322 6& +7%3&/&: 60 :-3", + @3B$5(& -. 6-$% 1NF +": 1FG '2&)> K&9/& :&/&2-*&: $%& (3,%$ @3B +": (3,%$ (3, %$ *+7& .-( 0-5 3" -5( )7%&:52&) $- $+4& $%& ,5&))<-(4 -5$ -. 3$>

H$ +"0 8@&D 3. 0-5 +(& 5"+62& $- :- $%& &B$(+ <-(4 )57% +) :37$+8-" -( (&7-(:3",D $%3) 3) -4+0> -4+0> I-5 I-5 7+" )43* $%&)& +": L5)$ )874 $- 23)$&"3", +": (&*&+8",>

GMS INTENSIVE METHOD Glossika Mass Sentences

GSR RELAXED METHOD Glossika Spaced Repetition

Features: Sound files have A/B/C formats.

Features: Our sound files include an algorithm that introduces 10 sentences every day, with review of 40 sentences, for a total of 1000 sentences in 104 days. Requires less than 20 minutes daily.

A Files

English - Target language 2x

B Files

English - space - Target 1x

C Files

Target language only 1x

Useful for students with more time to dedicate.

Useful for people with busy schedules and limited study time.

HOW TO USE ❶ To familiarise yourself with IPA and spelling, Glossika recommends using the book while listening to A or C sound files and going through all 1000 sentences on your first day. Then you can start your training.

❷ Set up your schedule. It's your

❷ Set up your schedule. You can

choice, you can choose 20, 50 or 100 sentences for daily practice. We recommend completing the following four steps.

listen to a single GSR file daily or even double up. One book typically takes 3-4 months to complete.

Training Step １: Try repeating the sentences with the same speed and intonation in the A sound files.

❸ You can accompany with the GMS training when you have extra time to practice.

Training Step ２: Dictation: use the C sound files (and pausing) to write out each sentence (in script or IPA or your choice). Use the book to check your answers. Training Step ３: Recording: record the sentences as best you can. We recommend recording the same sentences over a 3-day period, and staggering them with new ones. Training Step ４: Use the B sound files to train your interpretation skills. Say your translation in the space provided.

Reminder Don't forget that if you run into problems, just skip over it! Keep working through the sentences all the way to the end and don't worry about the ones you don't get. You'll probably get it right the second time round. Remember, one practice session separated by *one* sleep session yields the best results!

List of Schedules [$/ h,%)(,)$+

G$A0$/ h,%)(,)$+

_'/$- X+$- H;#$.(5$+

A.

9-Month Relaxed Training (total of 43 Week s)

eM i0%(*$+ E,05&3 dYM G$1+ E,05&3 deLM G$1+ "$$45&3 ]jdYM G$1+ >'*,5 >#0+ +;#$.(5$ 0+ 6'- *#$ -$,55& 9(+& 1$-+'%= H' *#$-$ 0+ 5$++ 1-,;8;$ 1$- .,&3 ,%. 2'-$ $21#,+0+ '% H1,;$. G$1$88'%= ^$+* -$+(5*+ /055 9$ ,;#0$A$. 9& .'0%) ,* 5$,+* '%$ Q5$ 1$- .,&= d= "#$-$ *#$ ?iH\J Q5$+ ,11$,-3 .' *#0+ Q5$ Q-+*3 1-$6$-,95& /0*# *#$ 9''4 '$9''4= b'(F55 '%5& %$$. *' .' *#$ ?iH Q5$+ '%;$ $A$-& QA$ .,&+ ,+ &'( 1-')-$++ *#-'()# *#$ ?HG Q5$+= e= E' '%$ ?HG Q5$ .,05& /0*#'(* *#$ 9''4=

Uf" >f Ef ?HG h0+*$% ,%. -$1$,* ,+ 9$+* &'( ;,% /0*#'(* 1,(+0%) *#$ ,(.0'= B6 &'( ;,%F* 4$$1 (13 *#0+ 0+ %'-2,5= S(+* *-& *' 2020; *#$ 1-'+'.&3 ;,.$%;$3 ,;;$%*3 -#&*#2 '6 /#,* 0+ 9$0%) +,0.3 $A$% 06 &'( 2(295$= >#$-$ /055 9$ , 5'* &'( /'%F* 9$ ,95$ *' 4$$1 (1 /0*# *#-'()#'(* *#$ ;'(-+$3 9(* 0* /'%F* ,<$;* &'(- 1-')-$++= B6 &'( *-&3 &'( /055 2,4$ 1-')-$++= J+ &'( )$* *#-'()# *#$ Q-+* dMMM +$%*$%;$+3 *#$ 1,D$-%+ /055 $2$-)$ ,%. &'( /055 .$A$5'1 , #,90* *#,* 2020;+ *#$ %,8A$ +1$,4$-= J* Q-+* &'( 20)#* 6$$5 504$ , *'..5$-3 9(* *#$ 2'-$ .,&+ &'( .'3 *#$ 2'-$ &'(- 1-'%(%;0,8'% /055 +*,-* *,4$ 6'-2 ,%. *#$ 2'-$ 1,D$-%+ &'(F55 +*,-* *' -$;')%0P$=

k= B6 &'( #,A$ 82$3 &'( ;,% *-& /-08%) .'/% *#$ +$%*$%;$+ &'( #$,- 6-'2 ?iH\T Q5$+3 '- -$;'-.0%) &'(-+$56 9& -$,.0%) 6-'2 *#$ 9''4=

43-Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day) Monday Week 1

Tuesday

F1-GMS-A-0001 F1-GSR-DAY-01

Wednesday

F1-GSR-DAY-02

F1-GSR-DAY-03

F1-GSR-DAY-09

F1-GSR-DAY-010

Week 2 F1-GSR-DAY-08

Week 3 F1- GSR-DAY-015


Thursday F1-GSR-DAY-04 F1-GMS-A-0101 F1-GSR-DAY-011

Week 6



F1-GMS-A-0051


F1-GSR-DAY-06

Sunday F1-GSR-DAY-07

F1-GSR-DAY-012 F1-GSR -DAY-013 F1-GSR -DAY-014



F1-GSR-DAY-027 F1-GSR -DAY-028

F1-GSR-DAY-032 F1-GSR -DAY-033 F1-GSR -DAY-034 F1-GSR -DAY-035


Week 7 F1- GSR-DAY-043 F1-GSR -DAY-044 F1-GSR -DAY-045


F1-GSR-DAY-05

Saturday


Week 4 F1-GSR-DAY-022 F1-GSR -DAY-023 F1-GSR -DAY-024 F1-GSR -DAY-025

Week 5 F1-GSR-DAY-029 F1-GSR -DAY-030

Friday



F1-GSR-DAY-042




43-Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day) Monday

Tuesday

Wednesday

Thursday

Week 9 F1-GSR-DAY-057 F1-GSR-DAY-058 F1-GSR-DAY-059 F1-GSR-DAY-060


Week 11




Week 15 F1-GSR-DAY-099 F1-GSR -DAY-100 F2-GMS-A-1051 F2-GSR-DAY-006

F1-GSR-DAY-061

Saturday




F2-GSR-DAY-001







F1-GSR-DAY-077



F2-GMS-A-1001

Sunday



Week 16

F1-GMS-A-0601




Friday



F2-GSR-DAY-012



Tuesday

Wednesday

Thursday



Week 11





F1-GSR-DAY-061

Saturday




F2-GSR-DAY-001







F1-GSR-DAY-077



F2-GMS-A-1001

Sunday



Week 16

F1-GMS-A-0601




Friday



F2-GSR-DAY-012


43-Week Glossika Relaxed Training Schedule: 20 Minutes Daily (35 Minutes every 5th Day) Monday Week 18 F2- GSR-DAY-020

Tuesday F2-GMS-A-1201 F2-GSR-DAY-021

Wednesday

Thursday

Week 21





F2-GSR-DAY-031

F2-GSR-DAY-071





F2-GSR-DAY-047



F2-GMS-A-1701

Sunday



Week 26

F2-GMS-A-1301




Saturday




Friday







F2-GSR-DAY-082


Tuesday



Wednesday

Thursday

Week 21





F2-GSR-DAY-031

F2-GSR-DAY-071





F2-GSR-DAY-047



F2-GMS-A-1701

Sunday



Week 26

F2-GMS-A-1301




Saturday




Friday







F2-GSR-DAY-082


Tuesday

Wednesday




Thursday F2-GMS-A-1851 F2-GSR-DAY-086

Week 31




Sunday









Saturday




Friday






F3-GSR-DAY-017





Tuesday

Wednesday

Thursday F2-GMS-A-1851

Week 27 F2- GSR-DAY-083 F2-GSR -DAY-084 F2-GSR -DAY-085 F2-GMS-A-1901


F2-GSR-DAY-091

Friday

F2-GSR-DAY-086

Week 31








F3-GSR-DAY-007 F3-GSR -DAY-008 F3-GSR -DAY-009 F3-GSR -DAY-010 F3-GMS-A-2151




Sunday




Saturday


F3-GSR-DAY-016




F3-GSR-DAY-017





Tuesday


Week 36


Wednesday F3-GMS-A-2401 F3-GSR-DAY-041





F3-GSR-DAY-096

Sunday

F3-GSR-DAY-051

F3-GSR-DAY-052




F3-GSR- DAY-072 F3-GSR -DAY-073



F3-GMS-A-2951

F3-GMS-A-2501




Saturday


Week 39 F3- GSR-DAY-067 F3-GSR -DAY-068 F3-GSR -DAY-069 F3-GSR -DAY-070

Week 41

Friday




Thursday



F3-GSR-DAY-087


F3-GSR-DAY-097 F3-GSR -DAY-098 F3-GSR -DAY-099 F3-GSR-DAY- 100 F3-GSR-DAY- 101


Tuesday


Week 36


Wednesday F3-GMS-A-2401 F3-GSR-DAY-041





B.

F3-GSR-DAY-096

Sunday

F3-GSR-DAY-051

F3-GSR-DAY-052




F3-GSR- DAY-072 F3-GSR -DAY-073



F3-GMS-A-2951

F3-GMS-A-2501




Saturday


Week 39 F3- GSR-DAY-067 F3-GSR -DAY-068 F3-GSR -DAY-069 F3-GSR -DAY-070

Week 41

Friday




Thursday



F3-GSR-DAY-087


F3-GSR-DAY-097 F3-GSR -DAY-098 F3-GSR -DAY-099 F3-GSR-DAY- 100 F3-GSR-DAY- 101

5-Month Relaxed Training (total of 21 Weeks)

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?iH\J

?iH\^

?iH\J Q5$+ /055 ,11$,- +$A$-,5 .,&+ 9$6'-$ '*#$- ?iH Q5$+= h0+*$% ,%. -$1$,* /0*# *#$ 9''4 '1$%= _,& ,D$%8'% *' 1-'%(%;0,8'%3 1-'+'.&3 -#&*#23 ,%. ,;;$%*= G$;')%0P$ *#$ 1,-*+ '6 +1$$;#@ /#$-$ ,-$ *#$ ,.V$;8A$+3 %'(%+3 A$-9+3 ,.A$-9+C J-$ *#$& ;#,%)0%) 0% .0<$-$%* +$%*$%;$+ ,%. (%.$- .0<$-$%* ;'%.08'%+C b'( .'%F* %$$. *' 2$2'-0P$ *#$ ;#,%)$+3 9(* ,* 5$,+* -$;')%0P$ 06 *#$& ,-$ ;#,%)0%)= G$1$,* *#$ +$%*$%;$+ ,+ 9$+* &'( ;,% /0*# *#$ %,8A$ +1$,4$-= ?iH\^ Q5$+ ,-$ 0%*$-1-$*,8'% *-,0%0%) Q5$+ ,%. ,-$ *#$ #,-.$+*= h0+*$% *' *#$ ;($ 0% &'(- 5,%)(,)$3 *#$% *-& *' *-,%+5,*$ 0%*' *#$ *,-)$* 5,%)(,)$ 0% *#$ 82$ )0A$%= E'%F* /'--& 06 &'( 2,4$ 20+*,4$+ '- 20++ , 6$/= B* +#'(5.%F* 9$ 6-(+*-,8%)= >-& *' #,A$ 6(% /0*# 0*= b'(F55 1-'9,95& 20++ , 5'* 0% *#$ 9$)0%%0%)

B.

5-Month Relaxed Training (total of 21 Weeks)

>#0+ +;#$.(5$ 0+ 6'- *#$ 9(+& 1$-+'% *#,* /,%*+ *' )$* -$+(5*+ /0*#0% , #,56 &$,'- 6'- $:1$-0$%;$. 5$,-%$-+ *-&0%) , ;'215$*$5& .0<$-$%* 5,%)(,)$ 6'- *#$ Q-+* 82$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 ,11$,- +$A$-,5 .,&+ 9$6'-$ '*#$- ?iH Q5$+= h0+*$% ,%. -$1$,* /0*# *#$ 9''4 '1$%= _,& ,D$%8'% *' 1-'%(%;0,8'%3 1-'+'.&3 -#&*#23 ,%. ,;;$%*= G$;')%0P$ *#$ 1,-*+ '6 +1$$;#@ /#$-$ ,-$ *#$ ,.V$;8A$+3 %'(%+3 A$-9+3 ,.A$-9+C J-$ *#$& ;#,%)0%) 0% .0<$-$%* +$%*$%;$+ ,%. (%.$- .0<$-$%* ;'%.08'%+C b'( .'%F* %$$. *' 2$2'-0P$ *#$ ;#,%)$+3 9(* ,* 5$,+* -$;')%0P$ 06 *#$& ,-$ ;#,%)0%)= G$1$,* *#$ +$%*$%;$+ ,+ 9$+* &'( ;,% /0*# *#$ %,8A$ +1$,4$-=

?iH\^

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?iH\T

?iH\T Q5$+ /055 ,11$,- 5,*$- ,+ , -$A0$/= ?iH\T Q5$+ /$-$ ,..$. 5,*$- *' ?5'++04, 9$;,(+$ 1$'15$ /,%*$. , Q5$ *&1$ /0*#'(* 50+*$%0%) *' *#$ +'(-;$ 5,%)(,)$= H0%;$ *#$-$ 0+ %' ;'21-$#$%+0A$ 0%1(*3 /$ -$;'22$%. (+0%) T Q5$+ ,+ -$A0$/= B6 &'( /,%* *' +,A$ 82$3 &'( ;,% ,5/,&+ +(9+8*(*$ ?iH\J Q5$+ /0*# ?iH\T Q5$+ ,%&82$ &'( /,%*= B6 &'( #,A$ $:*-, 82$3 &'( ;,% ,5+' (+$ ?iH\T Q5$+ *' .' .0;*,8'%=

e= E' *#$ ?HG Q5$+ ,a$- *#$ ?iH Q5$+ .,05&= H0%;$ ?HG ,-$ 2,.$ (1 '6 YMZ -$A0$/ ;'%*$%*3 &'(F55 9$ )$g%) 15$%*& '6 1-,;8;$ /0*# *#$+$= "$FA$ -$,--,%)$. *#$ '-.$- '6 *#$ Q5$+ *' ,;;'22'.,*$ *#0+ 1,-8;(5,- +;#$.(5$=

f% *#$ Q-+* .,&

b'(F55 +*,-* /0*# ?HG\E,&\MMe= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' eM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= H$%*$%;$+ d\dM /055 )$* 6'(- -$1+ $,;#3 ,%. +$%*$%;$+ dd\eM /055 )$* QA$ -$1+ $,;#= >#$ %$:* Q5$ 0+ ?HG\E,&\MMj= >#0+ Q5$ ;'A$-+ +$%*$%;$+ ed\jM= b'(F55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)= b'( ;,% ,5/,&+ ;#$;4 9,;4 0% *#$ 9''4 ,%. +$$ *#,* &'(FA$ ;'A$-$. $A$-&*#0%)N= b'(F55 .' ?HG\E,&\MMc /#0;# 0+ +$%*$%;$+ d\cM3 ,55 '6 /#0;# &'( 1-,;8;$. '% *#$ Q-+* .,&= >#$% &'(F55 .' ?HG\E,&\MMl /#0;# 0+ +$%*$%;$+ cd\lM3 '6 /#0;# eM +$%*$%;$+ ,-$ %$/3 9(* &'( ,5-$,.& 5''4$. ,* /0*# *#$ 9''4 (+0%) ?iH Q5$+ '% &'(- Q-+* .,&=

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21-Week Glossika Relaxed Training Schedule: 60 Minutes Daily Monday

Week 1

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0001

F1-GMS-A-0101

F1-GMS-A-0201

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-A-0501

F1-GMS-A-0601

F1-GMS-A-0051

F1-GMS-A-0151

F1-GMS-A-0251

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-A-0551

F1-GMS-A-0651

F1-GSR-DAY-002 F1-GSR-DAY-004 F1-GSR-DAY-006 F1-GSR-DAY-008 F1-GSR-DAY-010 F1-GSR-DAY-012 F1-GSR-DAY-014 F1-GSR-DAY-007 F1-GSR-DAY-009 F1-GSR-DAY-011 F1-GSR-DAY-013 F1-GSR-DAY-015 F1-GSR-DAY-017 F1-GSR-DAY-019

Week 2

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0901

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F1-GMS-A-0751

F1-GMS-A-0851

F1-GMS-A-0951

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351


Week 3

F2-GMS-A-1401

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F2-GMS-A-1451

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051


Week 4

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751



Week 5

Tuesday

Wednesday

F3-GMS-A-2801

F3-GMS-A-2901

F1-GMS-C-0001

F3-GMS-A-2851

F3-GMS-A-2951

F1-GMS-C-0051

F1-GSR-DAY-058 F1-GSR-DAY-060 F1-GSR-DAY-062 F1-GSR-DAY-063 F1-GSR-DAY-065 F1-GSR-DAY-067 F1-GMS-B-0151

Week 6 F1-GSR-DAY-072 F1-GSR-DAY-077 F1-GMS-C-0401 Week 7

F1-GMS-C-0451 F1-GSR-DAY-086 F1-GSR-DAY-091 F1-GMS-B-0601

F1-GMS-C-0201 F1-GMS-C-0251 F1-GSR-DAY-074 F1-GSR-DAY-079 F1-GMS-B-0401

F1-GMS-B-0201

F1-GMS-B-0451

F2-GSR-DAY-005 F2-GSR-DAY-007

F1-GMS-C-0701 F1-GMS-C-0751 F2-GSR-DAY-004 F2-GSR-DAY-009

Friday F1-GMS-B-0051

F1-GSR-DAY-064 F1-GSR-DAY-066 F1-GSR-DAY-069 F1-GSR-DAY-071

F1-GMS-B-0251



Week 8 F1-GSR-DAY-100 F2-GSR-DAY-002

F1-GMS-B-0001



F1-GMS-B-0651

Thursday



Saturday F1-GMS-C-0101 F1-GMS-C-0151 F1-GSR-DAY-068 F1-GSR-DAY-073 F1-GMS-B-0301



F1-GMS-B-0351


F1-GMS-B-0551



F1-GMS-B-0101



F1-GMS-B-0751

Sunday


F1-GMS-C-0601 F1-GMS-C-0651 F1-GSR-DAY-098 F2-GSR-DAY-003 F1-GMS-B-0801 F2-GSR-DAY-012 F2-GSR-DAY-017


Week 5

Tuesday

Wednesday

F3-GMS-A-2801

F3-GMS-A-2901

F1-GMS-C-0001

F3-GMS-A-2851

F3-GMS-A-2951

F1-GMS-C-0051

F1-GSR-DAY-058 F1-GSR-DAY-060 F1-GSR-DAY-062 F1-GSR-DAY-063 F1-GSR-DAY-065 F1-GSR-DAY-067 F1-GMS-B-0151

Week 6 F1-GSR-DAY-072 F1-GSR-DAY-077 F1-GMS-C-0401 Week 7



F1-GMS-B-0201

F1-GMS-B-0451





F1-GMS-B-0251



F1-GMS-B-0651

F1-GMS-B-0001




Thursday






F1-GMS-B-0351


F1-GMS-B-0551


F1-GMS-B-0751

F1-GMS-B-0101




Sunday


F1-GMS-C-0601 F1-GMS-C-0651 F1-GSR-DAY-098 F2-GSR-DAY-003 F1-GMS-B-0801 F2-GSR-DAY-012 F2-GSR-DAY-017

21-Week Glossika Relaxed Training Schedule: 60 Minutes Daily Monday F1-GMS-B-0851 Week 9 F2-GSR-DAY-014 F2-GSR-DAY-019 F2-GMS-C-1101 Week 10


Tuesday F1-GMS-C-0901 F1-GMS-C-0951 F2-GSR-DAY-016 F2-GSR-DAY-021 F2-GMS-B-1101

F1-GMS-B-0901


F1-GMS-B-0951


F2-GMS-B-1151


F2-GMS-B-1351

Thursday




Week 12

Wednesday



Friday F2-GMS-C-1001 F2-GMS-C-1051 F2-GSR-DAY-022 F2-GSR-DAY-027 F2-GMS-B-1201

Saturday F2-GMS-B-1001


F2-GMS-B-1251



F2-GMS-B-1051



F2-GMS-B-1451

Sunday


F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1551

F2-GMS-A-1651


F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351


Week 13

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F2-GMS-C-1501

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F2-GMS-C-1551


21-Week Glossika Relaxed Training Schedule: 60 Minutes Daily Monday F1-GMS-B-0851 Week 9 F2-GSR-DAY-014 F2-GSR-DAY-019 F2-GMS-C-1101 Week 10


Tuesday F1-GMS-C-0901 F1-GMS-C-0951 F2-GSR-DAY-016 F2-GSR-DAY-021 F2-GMS-B-1101

F1-GMS-B-0901


F1-GMS-B-0951


F2-GMS-B-1151


F2-GMS-B-1351

Thursday




Week 12

Wednesday



Friday F2-GMS-C-1001 F2-GMS-C-1051 F2-GSR-DAY-022 F2-GSR-DAY-027 F2-GMS-B-1201

Saturday F2-GMS-B-1001


F2-GMS-B-1251



F2-GMS-B-1051



F2-GMS-B-1451

Sunday


F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1551

F2-GMS-A-1651


F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351


Week 13

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F2-GMS-C-1501

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F2-GMS-C-1551


21-Week Glossika Relaxed Training Schedule: 60 Minutes Daily Monday F2-GMS-B-1501

Tuesday F2-GMS-B-1551


F2-GMS-B-1751 Week 15 F2-GSR-DAY-098 F3-GSR-DAY-003

Week 16


Wednesday F2-GMS-C-1601 F2-GMS-C-1651 F2-GSR-DAY-088 F2-GSR-DAY-093 F2-GMS-B-1801

Thursday F2-GMS-B-1601



F2-GMS-B-1851




Sunday F2-GMS-B-1701 F2-GSR-DAY-096 F3-GSR-DAY-001

F2-GMS-B-1951


F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651


Week 17

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-C-2001

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-C-2051

F3-GSR-DAY-026 F3-GSR-DAY-028 F3-GSR-DAY-030 F3-GSR-DAY-032 F3-GSR-DAY-031 F3-GSR-DAY-033 F3-GSR-DAY-035 F3-GSR-DAY-037

F3-GMS-B-2001

F3-GMS-B-2051






F2-GMS-B-1751 Week 15 F2-GSR-DAY-098 F3-GSR-DAY-003

Week 16






F2-GMS-B-1851





F2-GMS-B-1951


F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651


Week 17

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-C-2001

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-C-2051


F3-GMS-B-2001

F3-GMS-B-2051






F3-GMS-B-2351 Week 19 F3-GSR-DAY-054 F3-GSR-DAY-059 F3-GMS-C-2601 Week 20

F3-GMS-C-2651 F3-GSR-DAY-068 F3-GSR-DAY-073 F3-GMS-C-2851




F3-GMS-B-2251


F3-GMS-B-2451


F3-GMS-B-2651

Friday

F3-GMS-C-2701


F3-GSR-DAY-070 F3-GSR-DAY-072 F3-GSR-DAY-074 F3-GSR-DAY-076 F3-GSR-DAY-075 F3-GSR-DAY-077 F3-GSR-DAY-079 F3-GSR-DAY-081 F3-GMS-B-2801

F3-GMS-B-2851

F3-GMS-C-2901

F3-GMS-B-2901



F3-GMS-B-2551

F3-GSR-DAY-064 F3-GSR-DAY-066 F3-GSR-DAY-069 F3-GSR-DAY-071 F3-GMS-C-2751 F3-GMS-C-2801 F3-GSR-DAY-078 F3-GSR-DAY-083 F3-GMS-B-2951

Week 21 F3-GSR-DAY-082 F3-GSR-DAY-084 F3-GSR-DAY-086 F3-GSR-DAY-088 F3-GSR-DAY-090 F3-GSR-DAY-092 F3-GSR-DAY-087 F3-GSR-DAY-089 F3-GSR-DAY-091 F3-GSR-DAY-093 F3-GSR-DAY-095 F3-GSR-DAY-097

F3-GMS-B-2751 F3-GSR-DAY-080 F3-GSR-DAY-085





F3-GMS-B-2351 Week 19 F3-GSR-DAY-054 F3-GSR-DAY-059 F3-GMS-C-2601 Week 20

F3-GMS-C-2651 F3-GSR-DAY-068 F3-GSR-DAY-073 F3-GMS-C-2851




F3-GMS-B-2251


F3-GMS-B-2451


F3-GMS-B-2651

Friday

F3-GMS-C-2701


F3-GSR-DAY-070 F3-GSR-DAY-072 F3-GSR-DAY-074 F3-GSR-DAY-076 F3-GSR-DAY-075 F3-GSR-DAY-077 F3-GSR-DAY-079 F3-GSR-DAY-081 F3-GMS-B-2801

F3-GMS-B-2851

F3-GMS-C-2901

F3-GMS-B-2901



F3-GMS-B-2551

F3-GSR-DAY-064 F3-GSR-DAY-066 F3-GSR-DAY-069 F3-GSR-DAY-071 F3-GMS-C-2751 F3-GMS-C-2801 F3-GSR-DAY-078 F3-GSR-DAY-083 F3-GMS-B-2951

Week 21 F3-GSR-DAY-082 F3-GSR-DAY-084 F3-GSR-DAY-086 F3-GSR-DAY-088 F3-GSR-DAY-090 F3-GSR-DAY-092 F3-GSR-DAY-087 F3-GSR-DAY-089 F3-GSR-DAY-091 F3-GSR-DAY-093 F3-GSR-DAY-095 F3-GSR-DAY-097

C.

Sunday



5-Month Intensive Training (total of 21 Weeks)

lM i0%(*$+ E,05&3 LcM G$1+ E,05&3 ccYM G$1+ "$$45&3 lcMYM G$1+ >'*,5 >#0+ +;#$.(5$ 0+ 6'- *#$ +$-0'(+ 5$,-%$- *#,* -$,55& /,%*+ *' 1(* 0% *#$ /'-4 *' )$* -$+(5*+ /0*#0% , #,56 &$,-= B6 &'( ,-$ ,% $:1$-0$%;$. 5,%)(,)$ 5$,-%$/'-40%) '% , ;'215$*$5& %$/ ,%. .0<$-$%* 5,%)(,)$3 *#0+ 0+ *#$ 9$D$- ;#'0;$ '6 *#$ */' ]\2'%*# ;'(-+$+= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

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C.


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21-Week Glossika Intensive Training Schedule: 90 Minutes Daily Monday

Week 1

Tuesday

Wednesday

Thursday

F1-GMS-A-0001

F1-GMS-A-0151

F1-GMS-A-0301

F1-GMS-A-0451

F1-GMS-A-0051

F1-GMS-A-0201

F1-GMS-A-0351

F1-GMS-A-0501

F1-GMS-A-0101

F1-GMS-A-0251

F1-GMS-A-0401

F1-GMS-A-0551

F1-GSR-DAY-002 F1-GSR-DAY-004 F1-GSR-DAY-006 F1-GSR-DAY-008 F1-GSR-DAY-005 F1-GSR-DAY-007 F1-GSR-DAY-009 F1-GSR-DAY-011 F1-GSR-DAY-006 F1-GSR-DAY-008 F1-GSR-DAY-010 F1-GSR-DAY-012

Friday

Saturday

Sunday

F1-GMS-A-0601

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0651

F1-GMS-A-0751

F1-GMS-A-0851

F1-GSR-DAY-010 F1-GSR-DAY-012 F1-GSR-DAY-014 F1-GSR-DAY-013 F1-GSR-DAY-015 F1-GSR-DAY-017 F1-GSR-DAY-014 F1-GSR-DAY-016 F1-GSR-DAY-018

F1-GMS-A-0901

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-A-1501

F1-GMS-A-0951

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-A-1551

Week 2 F1-GSR-DAY-016 F1-GSR-DAY-018 F1-GSR-DAY-020 F1-GSR-DAY-022 F1-GSR-DAY-024 F1-GSR-DAY-026 F1-GSR-DAY-028 F1-GSR-DAY-019 F1-GSR-DAY-021 F1-GSR-DAY-023 F1-GSR-DAY-025 F1-GSR-DAY-027 F1-GSR-DAY-029 F1-GSR-DAY-031 F1-GSR-DAY-020 F1-GSR-DAY-022 F1-GSR-DAY-024 F1-GSR-DAY-026 F1-GSR-DAY-028 F1-GSR-DAY-030 F1-GSR-DAY-032 F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251


F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

Week 4 F1-GSR-DAY-044 F1-GSR-DAY-046 F1-GSR-DAY-048 F1-GSR-DAY-050 F1-GSR-DAY-052 F1-GSR-DAY-054 F1-GSR-DAY-056 F1-GSR-DAY-047 F1-GSR-DAY-049 F1-GSR-DAY-051 F1-GSR-DAY-053 F1-GSR-DAY-055 F1-GSR-DAY-057 F1-GSR-DAY-059 F1-GSR-DAY-048 F1-GSR-DAY-050 F1-GSR-DAY-052 F1-GSR-DAY-054 F1-GSR-DAY-056 F1-GSR-DAY-058 F1-GSR-DAY-060


Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-C-0001

F1-GMS-C-0101

F1-GMS-C-0201

F1-GMS-C-0301

F1-GMS-C-0401

F1-GMS-C-0501

F1-GMS-C-0601

F1-GMS-C-0051

F1-GMS-C-0151

F1-GMS-C-0251

F1-GMS-C-0351

F1-GMS-C-0451

F1-GMS-C-0551

F1-GMS-C-0651

Week 5 F1-GSR-DAY-058 F1-GSR-DAY-060 F1-GSR-DAY-062 F1-GSR-DAY-064 F1-GSR-DAY-066 F1-GSR-DAY-068 F1-GSR-DAY-070 F1-GSR-DAY-061 F1-GSR-DAY-063 F1-GSR-DAY-065 F1-GSR-DAY-067 F1-GSR-DAY-069 F1-GSR-DAY-071 F1-GSR-DAY-073 F1-GSR-DAY-062 F1-GSR-DAY-064 F1-GSR-DAY-066 F1-GSR-DAY-068 F1-GSR-DAY-070 F1-GSR-DAY-072 F1-GSR-DAY-074 F1-GMS-C-0701

F1-GMS-C-0801

F1-GMS-C-0901

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-C-0751

F1-GMS-C-0851

F1-GMS-C-0951

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351

Week 6 F1-GSR-DAY-072 F1-GSR-DAY-074 F1-GSR-DAY-076 F1-GSR-DAY-078 F1-GSR-DAY-080 F1-GSR-DAY-082 F1-GSR-DAY-084 F1-GSR-DAY-075 F1-GSR-DAY-077 F1-GSR-DAY-079 F1-GSR-DAY-081 F1-GSR-DAY-083 F1-GSR-DAY-085 F1-GSR-DAY-087 F1-GSR-DAY-076 F1-GSR-DAY-078 F1-GSR-DAY-080 F1-GSR-DAY-082 F1-GSR-DAY-084 F1-GSR-DAY-086 F1-GSR-DAY-088 F1-GMS-B-0401

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-A-1001

F1-GMS-B-0451

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-A-1051


F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-C-0001

F1-GMS-C-0101

F1-GMS-C-0201

F1-GMS-C-0301

F1-GMS-C-0401

F1-GMS-C-0501

F1-GMS-C-0601

F1-GMS-C-0051

F1-GMS-C-0151

F1-GMS-C-0251

F1-GMS-C-0351

F1-GMS-C-0451

F1-GMS-C-0551

F1-GMS-C-0651


F1-GMS-C-0801

F1-GMS-C-0901

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-C-0751

F1-GMS-C-0851

F1-GMS-C-0951

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351


F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-A-1001

F1-GMS-B-0451

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-A-1051


F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451


F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F2-GMS-C-1001

F2-GMS-C-1101

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F2-GMS-C-1051

F2-GMS-C-1151


F2-GMS-C-1301

F2-GMS-C-1401

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-C-1251

F2-GMS-C-1351

F2-GMS-C-1451

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851


F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F2-GMS-C-1951

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551


F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451


F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F2-GMS-C-1001

F2-GMS-C-1101

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F2-GMS-C-1051

F2-GMS-C-1151


F2-GMS-C-1301

F2-GMS-C-1401

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-C-1251

F2-GMS-C-1351

F2-GMS-C-1451

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851


F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F2-GMS-C-1951

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551


F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-B-1551

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951


F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651


F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

Week 16 F3-GSR-DAY-016 F3-GSR-DAY-018 F3-GSR-DAY-020 F3-GSR-DAY-019 F3-GSR-DAY-021 F3-GSR-DAY-023 F3-GSR-DAY-020 F3-GSR-DAY-022 F3-GSR-DAY-024

F3-GMS-C-2001

F3-GMS-C-2151

F3-GMS-C-2051

F3-GMS-C-2201

F3-GMS-C-2101

F3-GMS-C-2251

F3-GSR-DAY-022 F3-GSR-DAY-024 F3-GSR-DAY-025 F3-GSR-DAY-027 F3-GSR-DAY-026 F3-GSR-DAY-028

F3-GMS-C-2301

F3-GMS-C-2401

F3-GMS-C-2351

F3-GMS-C-2451


F3-GMS-C-2501

F3-GMS-C-2601

F3-GMS-C-2701

F3-GMS-C-2801

F3-GMS-C-2901

F1-GMS-B-0001

F1-GMS-B-0101

F3-GMS-C-2551

F3-GMS-C-2651

F3-GMS-C-2751

F3-GMS-C-2851

F3-GMS-C-2951

F1-GMS-B-0051

F1-GMS-B-0151



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-B-1551

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951


F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651


F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

Week 16 F3-GSR-DAY-016 F3-GSR-DAY-018 F3-GSR-DAY-020 F3-GSR-DAY-019 F3-GSR-DAY-021 F3-GSR-DAY-023 F3-GSR-DAY-020 F3-GSR-DAY-022 F3-GSR-DAY-024

F3-GMS-C-2001

F3-GMS-C-2151

F3-GMS-C-2051

F3-GMS-C-2201

F3-GMS-C-2101

F3-GMS-C-2251


F3-GMS-C-2301

F3-GMS-C-2401

F3-GMS-C-2351

F3-GMS-C-2451


F3-GMS-C-2501

F3-GMS-C-2601

F3-GMS-C-2701

F3-GMS-C-2801

F3-GMS-C-2901

F1-GMS-B-0001

F1-GMS-B-0101

F3-GMS-C-2551

F3-GMS-C-2651

F3-GMS-C-2751

F3-GMS-C-2851

F3-GMS-C-2951

F1-GMS-B-0051

F1-GMS-B-0151



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0251

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851


F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1501

F1-GMS-B-0951

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-B-1551


F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251


F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2351

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951



Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0251

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851


F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1501

F1-GMS-B-0951

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-B-1551


F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251


F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2351

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951


D.


jM i0%(*$+ E,05&3 cLM G$1+ E,05&3 keMM G$1+ "$$45&3 ]jkLM G$1+ >'*,5 B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ;'20%) 9,;4 *' -$A0$/ , 5,%)(,)$ &'(oA$ +*(.0$. 9$6'-$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

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?iH\J Q5$+ /055 ,11$,- +$A$-,5 .,&+ 9$6'-$ '*#$- ?iH Q5$+= h0+*$% ,%. -$1$,* /0*# *#$ 9''4 '1$%= _,& ,D$%8'% *' 1-'%(%;0,8'%3 1-'+'.&3 -#&*#23 ,%. ,;;$%*= G$;')%0P$ *#$ 1,-*+ '6 +1$$;#@ /#$-$ ,-$ *#$ ,.V$;8A$+3 %'(%+3 A$-9+3 ,.A$-9+C J-$ *#$& ;#,%)0%) 0% .0<$-$%* +$%*$%;$+ ,%. (%.$- .0<$-$%* ;'%.08'%+C b'( .'%F* %$$. *' 2$2'-0P$ *#$ ;#,%)$+3 9(* ,* 5$,+* -$;')%0P$ 06 *#$& ,-$ ;#,%)0%)= G$1$,* *#$ +$%*$%;$+ ,+ 9$+* &'( ;,% /0*# *#$ %,8A$ +1$,4$-= ?iH\^ Q5$+ ,-$ 0%*$-1-$*,8'% *-,0%0%) Q5$+ ,%. ,-$ *#$ #,-.$+*= h0+*$% *' *#$ ;($ 0% &'(- 5,%)(,)$3 *#$% *-& *' *-,%+5,*$ 0%*' *#$ *,-)$* 5,%)(,)$ 0% *#$ 82$ )0A$%= E'%F* /'--& 06 &'( 2,4$ 20+*,4$+ '- 20++ , 6$/= B* +#'(5.%F* 9$

D.


jM i0%(*$+ E,05&3 cLM G$1+ E,05&3 keMM G$1+ "$$45&3 ]jkLM G$1+ >'*,5 B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ;'20%) 9,;4 *' -$A0$/ , 5,%)(,)$ &'(oA$ +*(.0$. 9$6'-$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

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?iH\T



f% *#$ Q-+* .,&

b'(F55 +*,-* /0*# ?HG\E,&\MM]= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' ]M /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\MdM= >#0+ Q5$ ;'A$-+ +$%*$%;$+ ]d\dMM= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN b'(F55 1-')-$++ /0*# .'(95$.\(1 ?HG Q5$+ .,05&= b'(o55 .' ?HG\E,&\Mdd ,%. Mde /#0;# ;'A$- +$%*$%;$+ Ld\deM3 ,55 '6 /#0;# &'( #,A$ 1-,;8;$. 0% *#$ ?iH Q5$+=

f% *#$ +$;'%. >#$ +;#$.(5$ 0+ +$* (1 +' *#,* &'( ,-$ $:1'+$. *' ,55 *#$ +$%*$%;$+ .,& 2(5815$ 82$+ 'A$- , 1$-0'. '6 +$A$-,5 .,&+= IA$% /#$% &'( )$* 6$/$-$1+ '6 , 1,-8;(5,- +$%*$%;$3 ?5'++04, 0+ +855 $:1'+0%) &'( *' *#$ +,2$ +$%*$%;$ K+&%*,:N 1,D$-%+ ,),0% ,%. ,),0%= H' .'%o* /'--& ,%. V(+* 6'55'/ ,5'%)=


k= U'/ "$ ^(05* *#$ H;#$.(5$

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O0-+* /$ ;&;5$ *#-'()# *#$ +$%*$%;$+ ]MM ,* , 82$ KdMM 1$- .,&N3 Q-+* /0*# J Q5$+ K*/' ;&;5$+N3 *#$% -$A0$/ /0*#'(* +'(-;$ 5,%)(,)$ (+0%) T Q5$+3 *#$% .'0%) ,;8A$ 0%*$-1-$*,8'% /0*# ^ Q5$+= I,;# 9''4 *,4$+ L /$$4+ KcM .,&+N *' ;'215$*$ ,* *#0+ +1$$.=

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"$oA$ .'(95$. (1 +' *#,* &'(o-$ 1-')-$++0%) *#-'()# *#$ ?HG Q5$+ */' 1$- .,&3 9(* /$ 9-$$P$ 'A$- *#$ Q-+* dM ?HG Q5$+ ,* $,;# ]MM +$%*$%;$+ 0%*$-A,5 *' 2,4$ *#$ +;#$.(5$ /'-4= >#0+ #,+ '%5& , 20%'- $<$;*3 +0%;$ 2(;# '6 *#$+$ 1,D$-%+ ,-$ $:1'+$. 0% 5,*$- +$%*$%;$+= >#$ 2,V'-0*& '6 +$%*$%;$+ ,-$ )$g%) k .,&+ '6 ;'%+$;(8A$ 1-,;8;$ /#0;# 0+ +855 #0)#5& 9$%$Q;0,5 6'- $+*,950+#0%) h'%)\>$-2 _'*$%8,8'%=


Week 1

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0001

F1-GMS-A-0101

F1-GMS-A-0201

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-A-0001

F1-GMS-A-0101

F1-GMS-A-0051

F1-GMS-A-0151

F1-GMS-A-0251

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-A-0051

F1-GMS-A-0151


Week 2

F1-GMS-A-0201

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-C-0001

F1-GMS-C-0101

F1-GMS-C-0201

F1-GMS-C-0301

F1-GMS-A-0251

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-C-0051

F1-GMS-C-0151

F1-GMS-C-0251

F1-GMS-C-0351


Week 3

F1-GMS-C-0401

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-C-0451

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351

F1-GMS-B-0451

F1-GSR-DAY-049

F1-GSR-DAY-037 F1-GSR-DAY-039 F1-GSR-DAY-041 F1-GSR-DAY-043 F1-GSR-DAY-045 F1-GSR-DAY-047 F1-GSR-DAY-050 F1-GSR-DAY-038 F1-GSR-DAY-040 F1-GSR-DAY-042 F1-GSR-DAY-044 F1-GSR-DAY-046 F1-GSR-DAY-048

Week 4

F1-GMS-A-0501

F1-GMS-A-0601

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0901

F1-GMS-A-0501

F1-GMS-A-0601

F1-GMS-A-0551

F1-GMS-A-0651

F1-GMS-A-0751

F1-GMS-A-0851

F1-GMS-A-0951

F1-GMS-A-0551

F1-GMS-A-0651



Week 5

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0901

F1-GMS-C-0501

F1-GMS-C-0601

F1-GMS-C-0701

F1-GMS-C-0801

F1-GMS-A-0751

F1-GMS-A-0851

F1-GMS-A-0951

F1-GMS-C-0551

F1-GMS-C-0651

F1-GMS-C-0751

F1-GMS-C-0851


Week 6

F1-GMS-C-0901

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F1-GMS-C-0951

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F1-GSR-DAY-099


Week 7

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-A-1051

F2-GMS-A-1151


Week 8

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-C-1001

F2-GMS-C-1101

F2-GMS-C-1201

F2-GMS-C-1301

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-C-1051

F2-GMS-C-1151

F2-GMS-C-1251

F2-GMS-C-1351



Week 5

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0901

F1-GMS-C-0501

F1-GMS-C-0601

F1-GMS-C-0701

F1-GMS-C-0801

F1-GMS-A-0751

F1-GMS-A-0851

F1-GMS-A-0951

F1-GMS-C-0551

F1-GMS-C-0651

F1-GMS-C-0751

F1-GMS-C-0851


Week 6

F1-GMS-C-0901

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F1-GMS-C-0951

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951

F1-GSR-DAY-099


Week 7

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-A-1051

F2-GMS-A-1151


Week 8

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F2-GMS-C-1001

F2-GMS-C-1101

F2-GMS-C-1201

F2-GMS-C-1301

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451

F2-GMS-C-1051

F2-GMS-C-1151

F2-GMS-C-1251

F2-GMS-C-1351



Week 9

Tuesday

Wednesday

Thursday

Friday

Saturday

F2-GMS-C-1401

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-C-1451

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451



Week 10

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F2-GMS-A-1551

F2-GMS-A-1651


Week 11

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851


Week 12

F2-GMS-C-1901

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F2-GMS-C-1951

F2-GMS-B-1551

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F2-GSR-DAY-099


Week 13

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2051

F3-GMS-A-2151



Week 9

Tuesday

Wednesday

Thursday

Friday

Saturday

F2-GMS-C-1401

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-C-1451

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451



Week 10

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F2-GMS-A-1551

F2-GMS-A-1651


Week 11

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851


Week 12

F2-GMS-C-1901

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F2-GMS-C-1951

F2-GMS-B-1551

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F2-GSR-DAY-099


Week 13

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-A-2051

F3-GMS-A-2151



Week 14

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-C-2001

F3-GMS-C-2101

F3-GMS-C-2201

F3-GMS-C-2301

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-C-2051

F3-GMS-C-2151

F3-GMS-C-2251

F3-GMS-C-2351


Week 15

F3-GMS-C-2401

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-B-2401

F3-GMS-C-2451

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251

F3-GMS-B-2351

F3-GMS-B-2451

F3-GSR-DAY-049


Week 16

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-A-2551

F3-GMS-A-2651


Week 17

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851


Week 18

F3-GMS-B-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2951

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951

F3-GSR-DAY-099



Week 14

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F3-GMS-A-2201

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-C-2001

F3-GMS-C-2101

F3-GMS-C-2201

F3-GMS-C-2301

F3-GMS-A-2251

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-C-2051

F3-GMS-C-2151

F3-GMS-C-2251

F3-GMS-C-2351


Week 15

F3-GMS-C-2401

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-B-2401

F3-GMS-C-2451

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251

F3-GMS-B-2351

F3-GMS-B-2451

F3-GSR-DAY-049


Week 16

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-A-2551

F3-GMS-A-2651


Week 17

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851


Week 18

F3-GMS-B-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2951

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951

F3-GSR-DAY-099


E.


LM i0%(*$+ E,05&3 cLM G$1+ E,05&3 keMM G$1+ "$$45&3 ceLMM G$1+ >'*,5 B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ;'20%) 9,;4 *' -$A0A$ , 5,%)(,)$ *#,* &'( #,A$%o* (+$. 0% , /#05$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

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?iH\^

?iH\J Q5$+ /055 ,11$,- +$A$-,5 .,&+ 9$6'-$ '*#$- ?iH Q5$+= h0+*$% ,%. -$1$,* /0*# *#$ 9''4 '1$%= _,& ,D$%8'% *' 1-'%(%;0,8'%3 1-'+'.&3 -#&*#23 ,%. ,;;$%*= i,%& 1'5&)5'*+ /#' ,-$ -$A0A0%) , 5,%)(,)$ 2,& Q%. *#$ J Q5$+ (%%$;$++,-&= b'( ;,% +/0*;# *#$+$ '(* /0*# T Q5$+ 0%+*$,.= f- +0215& .-'1 *#$ ?iH Q5$+ (%85 ?iH\^ Q5$+ ,11$,- 0% *#$ +;#$.(5$= ?iH\^ Q5$+ ,-$ 0%*$-1-$*,8'% *-,0%0%) Q5$+ ,%. ,-$ *#$ #,-.$+*= h0+*$% *' *#$ ;($ 0% &'(- 5,%)(,)$3 *#$% *-& *' *-,%+5,*$ 0%*' *#$ *,-)$* 5,%)(,)$ 0% *#$ 82$ )0A$%= E'%F* /'--& 06 &'( 2,4$ 20+*,4$+ '- 20++ , 6$/= B* +#'(5.%F* 9$ 6-(+*-,8%)= >-& *' #,A$ 6(% /0*# 0*= b'(F55 1-'9,95& 20++ , 5'* 0% *#$ 9$)0%%0%) ,%. *#,*F+ '4,&= S(+* 4$$1 )'0%) /0*# *#$ +;#$.(5$= f(- +;#$.(5$ ,;*(,55&

E.


LM i0%(*$+ E,05&3 cLM G$1+ E,05&3 keMM G$1+ "$$45&3 ceLMM G$1+ >'*,5 B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ;'20%) 9,;4 *' -$A0A$ , 5,%)(,)$ *#,* &'( #,A$%o* (+$. 0% , /#05$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 ,11$,- +$A$-,5 .,&+ 9$6'-$ '*#$- ?iH Q5$+= h0+*$% ,%. -$1$,* /0*# *#$ 9''4 '1$%= _,& ,D$%8'% *' 1-'%(%;0,8'%3 1-'+'.&3 -#&*#23 ,%. ,;;$%*= i,%& 1'5&)5'*+ /#' ,-$ -$A0A0%) , 5,%)(,)$ 2,& Q%. *#$ J Q5$+ (%%$;$++,-&= b'( ;,% +/0*;# *#$+$ '(* /0*# T Q5$+ 0%+*$,.= f- +0215& .-'1 *#$ ?iH Q5$+ (%85 ?iH\^ Q5$+ ,11$,- 0% *#$ +;#$.(5$=

?iH\^


?iH\T



b'(F55 +*,-* /0*# ?HG\E,&\MMk= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' kM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\Mdk= >#0+ Q5$ ;'A$-+ +$%*$%;$+ Yd\dkM= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN

f% *#$ Q-+* .,&

b'(o55 1-')-$++ */' ?HG +$7($%;$+ *#-'()# *#$ ;'(-+$ ,* , -,*$ '6 kM +$%*$%;$+ 1$- .,& 0% 1,-,55$5 +$1,-,*$. dMM +$%*$%;$+ ,1,-*= f(* '6 +$%*$%;$+ Yd\dkM *#,* ,11$,- '% *#$ Q-+* .,&3 ddd\dkM /055 -$,11$,'% *#$ +$;'%. .,&3 Yd\lM '% *#$ *#0-. .,& Yd\deM '% *#$ 6'(-*# .,&3 dMd\dkM '% *#$ Qa# .,&= >#$ +;#$.(5$ 0+ +$* (1 +' *#,* &'( ,-$ $:1'+$. *' ,55 *#$ +$%*$%;$+ 2(5815$ 82$+ 'A$- , 1$-0'. '6 +$A$-,5 .,&+= IA$% /#$% &'( )$* 6$/$-$1+ '6 , 1,-8;(5,- +$%*$%;$3 ?5'++04, 0+ +855 $:1'+0%) &'( *' *#$ +,2$ +$%*$%;$ K+&%*,:N 1,D$-%+ ,),0% ,%. ,),0%= H' .'%o* /'--& ,%. V(+* 6'55'/ ,5'%)=


k= U'/ "$ ^(05* *#$ H;#$.(5$

?iH

O0-+* /$ ;&;5$ *#-'()# *#$ +$%*$%;$+ ]MM ,* , 82$ KdMM 1$- .,&N3 Q-+* /0*# J Q5$+3 *#$% -$A0$/ /0*#'(* +'(-;$ 5,%)(,)$ (+0%) T Q5$+3 *#$% .'0%) ,;8A$ 0%*$-1-$*,8'% /0*# ^ Q5$+= I,;# 9''4 *,4$+ c=k /$$4+ KkM .,&+N *' ;'215$*$ ,* *#0+ +1$$.=

?HG

"$oA$ +$* (1 */' ?HG +*-,%.+ -(%%0%) 0% 1,-,55$5 dMM +$%*$%;$+ ,1,-* 1-')-$++0%) kM +$%*$%;$+ 1$- .,&3 +' *#,* *#$-$ 0+ 'A$-5,1 /#$% *#$ +$;'%. +*-,%. 1,++$+= >#0+ ,55'/+ (+ *' )$* *#-'()# ,55 *#$ +$%*$%;$+ 0% dqk *#$ 82$3 2,40%) +(-$ *#,* +$%*$%;$+ ,-$ )$g%) (1 *' ] .,&+ '6 ,52'+*\;'%+$;(8A$ $:1'+(-$3 /#0;# 0+ +855 #0)#5& 9$%$Q;0,5 6'- $+*,950+#0%) h'%)\>$-2 _'*$%8,8'%=

13-Week Glossika Intensive Training Schedule: ~60 Minutes Daily Monday

Week 1

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0001

F1-GMS-A-0101

F1-GMS-A-0201

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-C-0001

F1-GMS-C-0101

F1-GMS-A-0051

F1-GMS-A-0151

F1-GMS-A-0251

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-C-0051

F1-GMS-C-0151


Week 2

F1-GMS-C-0201

F1-GMS-C-0301

F1-GMS-C-0401

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0301

F1-GMS-C-0251

F1-GMS-C-0351

F1-GMS-C-0451

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251

F1-GMS-B-0351


Week 3

F1-GMS-B-0401

F1-GMS-A-0501

F1-GMS-A-0601

F1-GMS-A-0701

F1-GMS-A-0801

F1-GMS-A-0901

F1-GMS-C-0501

F1-GMS-B-0451

F1-GMS-A-0551

F1-GMS-A-0651

F1-GMS-A-0751

F1-GMS-A-0851

F1-GMS-A-0951

F1-GMS-C-0551


Week 4

F1-GMS-C-0601

F1-GMS-C-0701

F1-GMS-C-0801

F1-GMS-C-0901

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-C-0651

F1-GMS-C-0751

F1-GMS-C-0851

F1-GMS-C-0951

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751



Week 5

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451


Week 6

F2-GMS-C-1001

F2-GMS-C-1101

F2-GMS-C-1201

F2-GMS-C-1301

F2-GMS-C-1401

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-C-1051

F2-GMS-C-1151

F2-GMS-C-1251

F2-GMS-C-1351

F2-GMS-C-1451

F2-GMS-B-1051

F2-GMS-B-151


Week 7

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851


Week 8

F2-GMS-A-1901

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-C-1901

F2-GMS-B-1501

F2-GMS-A-1951

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851

F2-GMS-C-1951

F2-GMS-B-1551



Week 5

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-B-0801

F1-GMS-B-0901

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1401

F1-GMS-B-0851

F1-GMS-B-0951

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1451


Week 6

F2-GMS-C-1001

F2-GMS-C-1101

F2-GMS-C-1201

F2-GMS-C-1301

F2-GMS-C-1401

F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-C-1051

F2-GMS-C-1151

F2-GMS-C-1251

F2-GMS-C-1351

F2-GMS-C-1451

F2-GMS-B-1051

F2-GMS-B-151


Week 7

F2-GMS-B-1201

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-A-1501

F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-B-1251

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-A-1551

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851


Week 8

F2-GMS-A-1901

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1701

F2-GMS-C-1801

F2-GMS-C-1901

F2-GMS-B-1501

F2-GMS-A-1951

F2-GMS-C-1551

F2-GMS-C-1651

F2-GMS-C-1751

F2-GMS-C-1851

F2-GMS-C-1951

F2-GMS-B-1551



Week 9

Week 10

Week 11

Week 12

Week 13

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251

F2-GSR-DAY-087 F2-GSR-DAY-090 F2-GSR-DAY-093 F2-GSR-DAY-096 F2-GSR-DAY-099

F3-GSR-DAY-002

F3-GSR-DAY-005


F3-GSR-DAY-012

F3-GSR-DAY-015

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-C-2001

F3-GMS-C-2101

F3-GMS-C-2201

F3-GMS-C-2301

F3-GMS-C-2401

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-C-2051

F3-GMS-C-2151

F3-GMS-C-2251

F3-GMS-C-2351

F3-GMS-C-2451


F3-GSR-DAY-025

F3-GSR-DAY-028


F3-GSR-DAY-035

F3-GSR-DAY-038

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-B-2401

F3-GMS-A-2501

F3-GMS-A-2601

F2-GMS-B-2051

F2-GMS-B-2151

F2-GMS-B-2251

F2-GMS-B-2351

F2-GMS-B-2451

F2-GMS-A-2551

F2-GMS-A-2651


F3-GSR-DAY-048

F3-GSR-DAY-051


F3-GSR-DAY-058

F3-GSR-DAY-061

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-C-2501

F3-GMS-C-2601

F3-GMS-C-2701

F3-GMS-C-2801

F2-GMS-A-2751

F2-GMS-A-2851

F2-GMS-A-2951

F2-GMS-C-2551

F2-GMS-C-2651

F2-GMS-C-2751

F2-GMS-C-2851


F3-GSR-DAY-071

F3-GSR-DAY-074


F3-GSR-DAY-081

F3-GSR-DAY-084

F3-GMS-C-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F2-GMS-C-2951

F2-GMS-B-2551

F2-GMS-B-2651

F2-GMS-B-2751

F2-GMS-B-2851

F2-GMS-B-2951

F3-GSR-DAY-097


F3-GSR-DAY-094

F3-GSR-DAY-100


F3-GSR-DAY-104


Week 9

Week 10

Week 11

Week 12

Week 13

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2201

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2251


F3-GSR-DAY-002

F3-GSR-DAY-005


F3-GSR-DAY-012

F3-GSR-DAY-015

F3-GMS-A-2301

F3-GMS-A-2401

F3-GMS-C-2001

F3-GMS-C-2101

F3-GMS-C-2201

F3-GMS-C-2301

F3-GMS-C-2401

F3-GMS-A-2351

F3-GMS-A-2451

F3-GMS-C-2051

F3-GMS-C-2151

F3-GMS-C-2251

F3-GMS-C-2351

F3-GMS-C-2451


F3-GSR-DAY-025

F3-GSR-DAY-028


F3-GSR-DAY-035

F3-GSR-DAY-038

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-B-2401

F3-GMS-A-2501

F3-GMS-A-2601

F2-GMS-B-2051

F2-GMS-B-2151

F2-GMS-B-2251

F2-GMS-B-2351

F2-GMS-B-2451

F2-GMS-A-2551

F2-GMS-A-2651


F3-GSR-DAY-048

F3-GSR-DAY-051


F3-GSR-DAY-058

F3-GSR-DAY-061

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-C-2501

F3-GMS-C-2601

F3-GMS-C-2701

F3-GMS-C-2801

F2-GMS-A-2751

F2-GMS-A-2851

F2-GMS-A-2951

F2-GMS-C-2551

F2-GMS-C-2651

F2-GMS-C-2751

F2-GMS-C-2851


F3-GSR-DAY-071

F3-GSR-DAY-074


F3-GSR-DAY-081

F3-GSR-DAY-084

F3-GMS-C-2901

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F2-GMS-C-2951

F2-GMS-B-2551

F2-GMS-B-2651

F2-GMS-B-2751

F2-GMS-B-2851

F2-GMS-B-2951

F3-GSR-DAY-097


F3-GSR-DAY-094

F3-GSR-DAY-100


F3-GSR-DAY-104

F. 2-Month

Intensive Training (total of 8 Weeks)

LM i0%(*$+ E,05&3 ]]M G$1+ E,05&3 klMM G$1+ "$$45&3 kMYeM G$1+ >'*,5

J% Y\"$$4 -$6-$+#$- ;'(-+$= b'( ;,% (+$ *#0+ 6'- %$/ 5,%)(,)$+ 06 *#$& ,-$ %$0)#9'-0%) '- '*#$-/0+$ A$-& +0205,- 5,%)(,)$+ /#$-$ &'( ;,% ,;8A$5& .$.(;$ *#$ 2$,%0%)+ '6 ,55 *#$ A';,9(5,-& KT,*,5,% *' H1,%0+#3 _'-*()($+$ *' H1,%0+#3 _'50+# *' TP$;#3 T,%*'%$+$ *' i,%.,-0%N= O'- +'2$ .0-$;8'%+3 *#0+ *,;8; 2,& %'* /'-4 K504$ i,%.,-0% *' T,%*'%$+$N3 9(* *#0+ ,5+' 5,-)$5& .$1$%.+ '% &'( ,%. &'(- 1-$A0'(+ $:1'+(-$ *' *#$ 5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 %'* ,11$,- 0% *#0+ +;#$.(5$= U'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&*#0%) &'( /0+#= B* 0+ )-$,* *' (+$ ?iH\J Q5$+ '% , *,05'-$. *-0,%)(5,8'% ;'(-+$ /#$-$ &'( 5$,-%0%) , A$-& +0205,- 5,%)(,)$3 6'- $:,215$ 6-'2 _'50+# *' TP$;#=

F. 2-Month

Intensive Training (total of 8 Weeks)

LM i0%(*$+ E,05&3 ]]M G$1+ E,05&3 klMM G$1+ "$$45&3 kMYeM G$1+ >'*,5

J% Y\"$$4 -$6-$+#$- ;'(-+$= b'( ;,% (+$ *#0+ 6'- %$/ 5,%)(,)$+ 06 *#$& ,-$ %$0)#9'-0%) '- '*#$-/0+$ A$-& +0205,- 5,%)(,)$+ /#$-$ &'( ;,% ,;8A$5& .$.(;$ *#$ 2$,%0%)+ '6 ,55 *#$ A';,9(5,-& KT,*,5,% *' H1,%0+#3 _'-*()($+$ *' H1,%0+#3 _'50+# *' TP$;#3 T,%*'%$+$ *' i,%.,-0%N= O'- +'2$ .0-$;8'%+3 *#0+ *,;8; 2,& %'* /'-4 K504$ i,%.,-0% *' T,%*'%$+$N3 9(* *#0+ ,5+' 5,-)$5& .$1$%.+ '% &'( ,%. &'(- 1-$A0'(+ $:1'+(-$ *' *#$ 5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 %'* ,11$,- 0% *#0+ +;#$.(5$= U'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&*#0%) &'( /0+#= B* 0+ )-$,* *' (+$ ?iH\J Q5$+ '% , *,05'-$. *-0,%)(5,8'% ;'(-+$ /#$-$ &'( 5$,-%0%) , A$-& +0205,- 5,%)(,)$3 6'- $:,215$ 6-'2 _'50+# *' TP$;#=

?iH\^


?iH\T

?iH\T Q5$+ ,11$,- 0% *#0+ +;#$.(5$ K%' ;'21-$#$%+0A$ 0%1(*N3 +' (+$ *#$+$ Q5$+ *')$*#$- /0*# *#$ 9''4 06 &'(o-$ (%6,2050,- /0*# *#$ A';,9(5,-&= B6 &'(o-$ (+0%) , *-0,%)(5,8'% 1-'.(;*3 /$ -$;'22$%. +/0*;#0%) *' J Q5$+ 0%+*$,.= B6 &'( #,A$ $:*-, 82$3 &'( ;,% ,5+' (+$ ?iH\T Q5$+ *' .' .0;*,8'%=


f% *#$ Q-+* .,&

b'(F55 +*,-* /0*# ?HG\E,&\MMk= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' kM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\MMl= >#0+ Q5$ ;'A$-+ +$%*$%;$ cd\lM= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ $A$-& dM +$%*$%;$+= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN b'(o55 1-')-$++ */' ?HG +$7($%;$+ *#-'()# *#$ ;'(-+$ ,* , -,*$ '6 LM +$%*$%;$+ 1$- .,& 0% 1,-,55$5 +$1,-,*$. LM +$%*$%;$+ ,1,-* ,%. *#$% V(21 ,#$,. LM +$%*$%;$+ $A$-& *#0-. .,&= H$%*$%;$+ /055 -$,11$,- ,* 2'+* '% *#$ +$;'%. .,&=


k= U'/ "$ ^(05* *#$ H;#$.(5$

?iH

"$ ;&;5$ *#-'()# ]MM +$%*$%;$+ $A$-& k .,&+3 Q-+* /0*# T Q5$+ *#$% *#$ 0%*$-1-$*,8'% ^ Q5$+3 ,%. ,55'/0%) , 2'-$ -$5,:$. 1,;$ 6'- *#$ 0%*$-1-$*,8'% 1-,;8;$=

?HG

"$oA$ +$* (1 */' ?HG +*-,%.+ -(%%0%) 0% 1,-,55$5 LM +$%*$%;$+ ,1,-* ,%. 1-')-$++0%) LM +$%*$%;$+ 1$- .,& /0*# , LM +$%*$%;$ V(21 $A$-& */' .,&+=


Tuesday

Wednesday

F1-GMS-C-0001

F1-GMS-C-0151

F1-GMS-C-0301

F1-GMS-C-0051

F1-GMS-C-0201

F1-GMS-C-0351

Week 1 F1-GMS-C-0101

F1-GMS-C-0251

F1-GMS-C-0401

F1-GSR-DAY-003 F1-GSR-DAY-006 F1-GSR-DAY-015 F1-GSR-DAY-009 F1-GSR-DAY-012 F1-GSR-DAY-021 F1-GMS-C-0601

F1-GMS-C-0751

F1-GMS-C-0651

F1-GMS-C-0801

Week 2 F1-GMS-C-0701

F1-GMS-C-0851

F1-GSR-DAY-042 F1-GSR-DAY-050 F1-GSR-DAY-048 F1-GSR-DAY-056 F2-GMS-C-1201 F2-GMS-C-1251 Week 3 F2-GMS-C-1301 F1-GSR-DAY-078 F2-GSR-DAY-084

Week 4

Thursday

Friday

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251


F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551


F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851


F1-GMS-B-0901

F2-GMS-B-1001

F2-GMS-B-1101

F1-GMS-B-0951

F2-GMS-B-1051

F2-GMS-B-1151


Saturday

Sunday F1-GMS-C-0451 F1-GMS-C-0501 F1-GMS-C-0551 F1-GSR-DAY-039 F1-GSR-DAY-045

F1-GMS-C-0901

F2-GMS-C-1051

F1-GMS-C-0951

F2-GMS-C-1101

F2-GMS-C-1001

F2-GMS-C-1151


F2-GMS-C-1351

F2-GMS-C-1501

F2-GMS-C-1601

F2-GMS-C-1401

F2-GMS-C-1551

F2-GMS-C-1701

F2-GMS-C-1451

F2-GMS-C-1601

F2-GMS-C-1751


F2-GMS-C-1801

F2-GMS-C-1951

F2-GMS-C-2101

F2-GMS-C-1851

F3-GMS-C-2001

F2-GMS-C-2151

F2-GMS-C-1901

F3-GMS-C-2051

F3-GMS-C-2201


F2-GMS-B-1201 F2-GMS-B-1251 F2-GSR-DAY-048 F2-GSR-DAY-054


Week 5

Tuesday

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1351

F2-GMS-B-1451


F2-GMS-B-1701 Week 6


Week 7

Wednesday

Thursday

Friday

F3-GMS-C-2251

F3-GMS-C-2401

F3-GMS-C-2551

F3-GMS-C-2301

F3-GMS-C-2451

F3-GMS-C-2601

F3-GMS-C-2351

F3-GMS-C-2501

F3-GMS-C-2651


F3-GMS-C-2701

F3-GMS-C-2851

F3-GMS-C-2001

F3-GMS-C-2751

F3-GMS-C-2901

F3-GMS-C-2051

F3-GMS-C-2801

F3-GMS-C-2951

F3-GMS-C-2101


Saturday

Sunday

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1551

F2-GMS-B-1651


F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-B-2001

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-B-2051


F3-GMS-C-2201

F3-GMS-C-2401

F3-GMS-C-2601

F1-GMS-C-2251

F3-GMS-C-2451

F3-GMS-C-2651

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-C-2801 F3-GMS-C-2851

F3-GMS-C-2301

F3-GMS-C-2501

F3-GMS-C-2701

F3-GMS-B-2151

F3-GMS-B-2251

F3-GMS-B-2351

F3-GMS-C-2901

F3-GMS-C-2351

F3-GMS-C-2551

F3-GMS-C-2751

F3-GSR-DAY-046 F3-GSR-DAY-054 F3-GSR-DAY-056 F3-GMS-C-2951

F3-GSR-DAY-031 F3-GSR-DAY-034 F3-GSR-DAY-043 F3-GSR-DAY-052 F3-GSR-DAY-060 F3-GSR-DAY-062 F3-GSR-DAY-058 F3-GSR-DAY-037 F3-GSR-DAY-040 F3-GSR-DAY-049

Week 8

F3-GSR-DAY-064

F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951

F3-GSR-DAY-098



Week 5

Tuesday

F2-GMS-B-1301

F2-GMS-B-1401

F2-GMS-B-1351

F2-GMS-B-1451


F2-GMS-B-1701 Week 6


Week 7

Wednesday

Thursday

Friday

F3-GMS-C-2251

F3-GMS-C-2401

F3-GMS-C-2551

F3-GMS-C-2301

F3-GMS-C-2451

F3-GMS-C-2601

F3-GMS-C-2351

F3-GMS-C-2501

F3-GMS-C-2651


F3-GMS-C-2701

F3-GMS-C-2851

F3-GMS-C-2001

F3-GMS-C-2751

F3-GMS-C-2901

F3-GMS-C-2051

F3-GMS-C-2801

F3-GMS-C-2951

F3-GMS-C-2101


Saturday

Sunday

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1551

F2-GMS-B-1651


F2-GMS-B-1801

F2-GMS-B-1901

F3-GMS-B-2001

F2-GMS-B-1851

F2-GMS-B-1951

F3-GMS-B-2051


F3-GMS-C-2201

F3-GMS-C-2401

F3-GMS-C-2601

F1-GMS-C-2251

F3-GMS-C-2451

F3-GMS-C-2651

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2301

F3-GMS-C-2801 F3-GMS-C-2851

F3-GMS-C-2301

F3-GMS-C-2501

F3-GMS-C-2701

F3-GMS-B-2151

F3-GMS-B-2251

F3-GMS-B-2351

F3-GMS-C-2901

F3-GMS-C-2351

F3-GMS-C-2551

F3-GMS-C-2751

F3-GSR-DAY-046 F3-GSR-DAY-054 F3-GSR-DAY-056 F3-GMS-C-2951

F3-GSR-DAY-031 F3-GSR-DAY-034 F3-GSR-DAY-043 F3-GSR-DAY-052 F3-GSR-DAY-060 F3-GSR-DAY-062 F3-GSR-DAY-058 F3-GSR-DAY-037 F3-GSR-DAY-040 F3-GSR-DAY-049

Week 8

F3-GSR-DAY-064

F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951

F3-GSR-DAY-098


G.

6-Week Intensive Training (total of 42 Days)

lM i0%(*$+ E,05&3 LYM G$1+ E,05&3 cYMM G$1+ "$$45&3 eYLeM G$1+ >'*,5 >#0+ 1'/$- (+$- +;#$.(5$ /055 )$* &'( A$-& ;5'+$ *' *#$ 9,+0; r($%;& *#-$+#'5. '6 kM3MMM -$1+= B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ,% ,;;'2150+#$. 5,%)(,)$ 5$,-%$-3 '- &'( V(+* /,%* *' 9''+* ;'21-$#$%+0'% '- )$* , 6$$5 6'- , 5,%)(,)$ *#,* &'( .'%o* 0%*$%. *' 0%A$+* , 5'* '6 82$ 0%*'= >#0+ +;#$.(5$ 0+ ,5+' A$-& 1-,;8;,5 6'- *-0,%)(5,8'% 1,;4,)$+ 06 &'(o-$ 10;40%) (1 , +0205,- 5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 %'* ,11$,- 0% *#0+ +;#$.(5$= U'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= B* 0+ )-$,* *' (+$ ?iH\J Q5$+ '% , *,05'-$. *-0,%)(5,8'% ;'(-+$ /#$-$ &'( 5$,-%0%) , A$-& +0205,- 5,%)(,)$3 6'- $:,215$ 6-'2 _'50+# *' TP$;#= ?iH\^ Q5$+ ,-$ 0%*$-1-$*,8'% *-,0%0%) Q5$+ ,%. ,-$ *#$ #,-.$+*= h0+*$% *' *#$

G.


lM i0%(*$+ E,05&3 LYM G$1+ E,05&3 cYMM G$1+ "$$45&3 eYLeM G$1+ >'*,5 >#0+ 1'/$- (+$- +;#$.(5$ /055 )$* &'( A$-& ;5'+$ *' *#$ 9,+0; r($%;& *#-$+#'5. '6 kM3MMM -$1+= B*o+ 9$+* *' (+$ *#0+ +;#$.(5$ 06 &'(o-$ ,% ,;;'2150+#$. 5,%)(,)$ 5$,-%$-3 '- &'( V(+* /,%* *' 9''+* ;'21-$#$%+0'% '- )$* , 6$$5 6'- , 5,%)(,)$ *#,* &'( .'%o* 0%*$%. *' 0%A$+* , 5'* '6 82$ 0%*'= >#0+ +;#$.(5$ 0+ ,5+' A$-& 1-,;8;,5 6'- *-0,%)(5,8'% 1,;4,)$+ 06 &'(o-$ 10;40%) (1 , +0205,- 5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\J Q5$+ /055 %'* ,11$,- 0% *#0+ +;#$.(5$= U'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= B* 0+ )-$,* *' (+$ ?iH\J Q5$+ '% , *,05'-$. *-0,%)(5,8'% ;'(-+$ /#$-$ &'( 5$,-%0%) , A$-& +0205,- 5,%)(,)$3 6'- $:,215$ 6-'2 _'50+# *' TP$;#=

?iH\^


?iH\T



b'(F55 +*,-* /0*# ?HG\E,&\MMk= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' kM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\MM]= >#0+ Q5$ ;'A$-+ +$%*$%;$+ d\]M= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= >#$ 5,+* Q5$ 0+ ?HG\ E,&\MMj /#0;# ;'A$-+ +$%*$%;$+ ed\jM= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN f% *#$ Q-+* .,& b'(o55 1-')-$++ *#-'()# *#$ ;'(-+$ ,* , -,*$ '6 eM +$%*$%;$+ 1$- .,& 0% /0*# */' *-,050%) 1-,;8;$ +$++0'%+3 *#$% +401 ,#$,. $A$-& 6'(-*# .,&= >#$ +;#$.(5$ 0+ +$* (1 +' *#,* &'( ,-$ $:1'+$. *' ,55 *#$ +$%*$%;$+ 2(5815$ 82$+ 'A$- , 1$-0'. '6 +$A$-,5 .,&+= IA$% /#$% &'( )$* 6$/$-$1+ '6 , 1,-8;(5,- +$%*$%;$3 ?5'++04, 0+ +855 $:1'+0%) &'( *' *#$ +,2$ +$%*$%;$ K+&%*,:N 1,D$-%+ ,),0% ,%. ,),0%= H' .'%o* /'--& ,%. V(+* 6'55'/ ,5'%)=


k= U'/ "$ ^(05* *#$ H;#$.(5$

?iH

"$ ;&;5$ *#-'()# *#$ +$%*$%;$+ dMMM ,* , 82$ KdMM 1$- .,&N3 Q-+* /0*# T Q5$+ 6'- c .,&+3 *#$% .'0%) ,;8A$ 0%*$-1-$*,8'% /0*# ^ Q5$+ 6'- dM .,&+ ;'215$8%) , 9''4 KdMMM +$%*$%;$+N 0% e /$$4+=

?HG

"$oA$ +$* (1 *#-$$ ?HG +*-,%.+ -(%%0%) 0% 1,-,55$5 jM +$%*$%;$+ ,1,-* 1-')-$++0%) eM +$%*$%;$+ 1$- .,&3 *#$% V(210%) $A$-& c*# .,& *' %$/ 2,*$-0,5= >#$-$ 0+ , 5'* '6 'A$-5,1 9$*/$$% *#$ *#-$$ +*-,%.+= >#0+ ,55'/+ (+ *' )$* *#-'()# d 9''4 0% ,11-':02,*$5& e /$$4+=


Week 1

Tuesday

Wednesday

Thursday

F1-GMS-C-0001

F1-GMS-C-0251

F1-GMS-C-0501

F1-GMS-C-0751

F1-GMS-C-0051

F1-GMS-C-0301

F1-GMS-C-0551

F1-GMS-C-0801

F1-GMS-C-0101

F1-GMS-C-0351

F1-GMS-C-0601

F1-GMS-C-0851

F1-GMS-C-0151

F1-GMS-C-0401

F1-GMS-C-0651

F1-GMS-C-0901

F1-GMS-C-0201

F1-GMS-C-0451

F1-GMS-C-0701

F1-GMS-C-0951


Friday

Saturday

Sunday

F1-GMS-B-0001

F1-GMS-B-0101

F1-GMS-B-0201

F1-GMS-B-0051

F1-GMS-B-0151

F1-GMS-B-0251


F1-GSR-DAY-007 F1-GSR-DAY-024 F1-GSR-DAY-026 F1-GSR-DAY-028 F1-GMS-B-0301

F1-GMS-B-0401

F1-GMS-B-0501

F1-GMS-B-0601

F1-GMS-B-0701

F1-GMS-B-0801

F1-GMS-B-0901

F1-GMS-B-0351

F1-GMS-B-0451

F1-GMS-B-0551

F1-GMS-B-0651

F1-GMS-B-0751

F1-GMS-B-0851

F1-GMS-B-0951


Week 3

F2-GMS-C-1001

F2-GMS-C-1251

F2-GMS-C-1501

F2-GMS-C-1751

F2-GMS-C-1051

F2-GMS-C-1301

F2-GMS-C-1551

F2-GMS-C-1801

F2-GMS-C-1101

F2-GMS-C-1351

F2-GMS-C-1601

F2-GMS-C-1851

F2-GMS-C-1151

F2-GMS-C-1401

F2-GMS-C-1651

F2-GMS-C-1901

F2-GMS-C-1201

F2-GMS-C-1451

F2-GMS-C-1701

F2-GMS-C-1951


F2-GMS-B-1001

F2-GMS-B-1101

F2-GMS-B-1201

F2-GMS-B-1051

F2-GMS-B-1151

F2-GMS-B-1251



F2-GMS-B-1401

F2-GMS-B-1501

F2-GMS-B-1601

F2-GMS-B-1701

F2-GMS-B-1801

F2-GMS-B-1901

F2-GMS-B-1351

F2-GMS-B-1451

F2-GMS-B-1551

F2-GMS-B-1651

F2-GMS-B-1751

F2-GMS-B-1851

F2-GMS-B-1951



Week 5

Tuesday

Wednesday

Thursday

F3-GMS-C-2001

F3-GMS-C-2251

F3-GMS-C-2501

F3-GMS-C-2751

F3-GMS-C-2051

F3-GMS-C-2301

F3-GMS-C-2551

F3-GMS-C-2801

F3-GMS-C-2101

F3-GMS-C-2351

F3-GMS-C-2601

F3-GMS-C-2851

F3-GMS-C-2151

F3-GMS-C-2401

F3-GMS-C-2651

F3-GMS-C-2901

F3-GMS-C-2201

F3-GMS-C-2451

F3-GMS-C-2701

F3-GMS-C-2951


Friday

Saturday

Sunday

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251



F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2351

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951



Week 5

Tuesday

Wednesday

Thursday

F3-GMS-C-2001

F3-GMS-C-2251

F3-GMS-C-2501

F3-GMS-C-2751

F3-GMS-C-2051

F3-GMS-C-2301

F3-GMS-C-2551

F3-GMS-C-2801

F3-GMS-C-2101

F3-GMS-C-2351

F3-GMS-C-2601

F3-GMS-C-2851

F3-GMS-C-2151

F3-GMS-C-2401

F3-GMS-C-2651

F3-GMS-C-2901

F3-GMS-C-2201

F3-GMS-C-2451

F3-GMS-C-2701

F3-GMS-C-2951


Friday

Saturday

Sunday

F3-GMS-B-2001

F3-GMS-B-2101

F3-GMS-B-2201

F3-GMS-B-2051

F3-GMS-B-2151

F3-GMS-B-2251



F3-GMS-B-2401

F3-GMS-B-2501

F3-GMS-B-2601

F3-GMS-B-2701

F3-GMS-B-2801

F3-GMS-B-2901

F3-GMS-B-2351

F3-GMS-B-2451

F3-GMS-B-2551

F3-GMS-B-2651

F3-GMS-B-2751

F3-GMS-B-2851

F3-GMS-B-2951


H.


lM i0%(*$+ E,05&3 LcM G$1+ E,05&3 c]YM G$1+ "$$45&3 dYdeM G$1+ >'*,5 >#0+ 1'/$- (+$- +;#$.(5$ 0+ 9$+* ,+ , -$6-$+#$- ;'(-+$ 6'- , 5,%)(,)$ *#,* &'( #,A$%o* (+$. 0% , /#05$ '- , ?5'++04, ;'(-+$ &'( 1-$A0'(+5& .0.= >#0+ +;#$.(5$ 0+ ,5+' A$-& 1-,;8;,5 6'- *-0,%)(5,8'% 1,;4,)$+ 06 &'(o-$ 10;40%) (1 , +0205,5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

?iH\^

f%5& ?iH\J Q5$+ ,11$,- 0% *#0+ +;#$.(5$3 #'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= >#0+ +;#$.(5$ -(%+ *#-'()# *#$ ;'215$*$ +$* '6 J Q5$+ '%;$= B6 *#0+ 0+ &'(- Q-+* 82$ /0*# *#$ 5,%)(,)$3 .' J Q5$+= B6 *#0+ 0+ , -$6-$+#$- ;'(-+$3 (+$ T Q5$+ K'- $A$% ^ Q5$+ ,+ .$+;-09$. 9$5'/N= >#0+ +;#$.(5$ .'$+ %'* 2,4$ (+$ '6 ^ Q5$+ K6'- 0%*$-1-$*,8'% *-,0%0%)N= >#$ ;#'0;$ .$1$%.+ '% /#$*#$- *#0+ 0+ , %$/ 5,%)(,)$ 6'- &'( '- /#$*#$- *#0+ 0+ , -$6-$+#$- ;'(-+$= _$-#,1+ &'(o. 504$ *' '%5& .' ^ Q5$+ 0%+*$,. 0% '-.$- *'

H.


lM i0%(*$+ E,05&3 LcM G$1+ E,05&3 c]YM G$1+ "$$45&3 dYdeM G$1+ >'*,5 >#0+ 1'/$- (+$- +;#$.(5$ 0+ 9$+* ,+ , -$6-$+#$- ;'(-+$ 6'- , 5,%)(,)$ *#,* &'( #,A$%o* (+$. 0% , /#05$ '- , ?5'++04, ;'(-+$ &'( 1-$A0'(+5& .0.= >#0+ +;#$.(5$ 0+ ,5+' A$-& 1-,;8;,5 6'- *-0,%)(5,8'% 1,;4,)$+ 06 &'(o-$ 10;40%) (1 , +0205,5,%)(,)$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

f%5& ?iH\J Q5$+ ,11$,- 0% *#0+ +;#$.(5$3 #'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= >#0+ +;#$.(5$ -(%+ *#-'()# *#$ ;'215$*$ +$* '6 J Q5$+ '%;$= B6 *#0+ 0+ &'(- Q-+* 82$ /0*# *#$ 5,%)(,)$3 .' J Q5$+= B6 *#0+ 0+ , -$6-$+#$- ;'(-+$3 (+$ T Q5$+ K'- $A$% ^ Q5$+ ,+ .$+;-09$. 9$5'/N=

?iH\^

>#0+ +;#$.(5$ .'$+ %'* 2,4$ (+$ '6 ^ Q5$+ K6'- 0%*$-1-$*,8'% *-,0%0%)N= >#$ ;#'0;$ .$1$%.+ '% /#$*#$- *#0+ 0+ , %$/ 5,%)(,)$ 6'- &'( '- /#$*#$- *#0+ 0+ , -$6-$+#$- ;'(-+$= _$-#,1+ &'(o. 504$ *' '%5& .' ^ Q5$+ 0%+*$,. 0% '-.$- *' #'%$ &'(- 0%*$-1-$*,8'% +4055+3 0% /#0;# ;,+$ V(+* +(9+8*(*$ ,55 *#$ J Q5$+ 6'^ Q5$+= >#0+ 0+ &'(- 1$-+'%,5 ;#'0;$=

?iH\T



f% *#$ Q-+* .,&

b'(F55 +*,-* /0*# ?HG\E,&\MMc= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' cM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\Mdc= >#0+ Q5$ ;'A$-+ +$%*$%;$+ ld\dcM= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= [$:* 0+ ?HG\ E,&\Mec ;'A$-0%) *#$ +$%*$%;$+ dld\ecM= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN b'(o55 1-')-$++ */' ?HG +$7($%;$+ *#-'()# *#$ ;'(-+$ ,* , -,*$ '6 cM +$%*$%;$+ 1$- .,& 0% *#-$$ 1,-,55$5+ +$1,-,*$. dMM +$%*$%;$+ ,1,-*=


k= U'/ "$ ^(05* *#$ H;#$.(5$ ?iH

B% *#0+ +;#$.(5$ *#$-$ 0+ V(+* $%'()# 82$ *' ;&;5$ *#-'()# ,55 *#$ ?iH\J Q5$+ '%;$=

?HG

"$oA$ +$* (1 *#-$$ ?HG +*-,%.+ -(%%0%) 0% 1,-,55$5 dMM +$%*$%;$+ ,1,-* 1-')-$++0%) cM +$%*$%;$+ 1$- .,& /0*# , %$/ +$7($%;$ +*,-8%) $A$-& 6'(-*# .,&= i,%& +$%*$%;$+ )$* 2(5815$ $:1'+(-$ '% *#$ +,2$ .,& /0*# +'2$ -$A0$/ '% *#$ +$;'%. .,&=

28-Day Glossika Intensive Training Schedule: 90 Minutes Daily Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday F1-GMS-A-0601

F1-GMS-A-0001

F1-GMS-A-0101

F1-GMS-A-0201

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-A-0501

F1-GMS-A-0651

F1-GMS-A-0051

F1-GMS-A-0151

F1-GMS-A-0251

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-A-0551

F1-GMS-A-0701


F1-GSR-DAY-08

F1-GSR-DAY-012 F2-GSR-DAY-036 F1-GSR-DAY-040 F1-GSR-DAY-044 F1-GMS-A-0751

F1-GSR-DAY-014 F1-GSR-DAY-018 F1-GSR-DAY-022 F1-GSR-DAY-046 F2-GSR-DAY-050 F1-GSR-DAY-054 F1-GSR-DAY-068 F1-GSR-DAY-024 F1-GSR-DAY-028 F1-GSR-DAY-032 F1-GSR-DAY-056 F2-GSR-DAY-060 F2-GSR-DAY-064 F1-GSR-DAY-078 F1-GSR-DAY-088 F2-GMS-A-1401 F1-GMS-A-0801

F1-GMS-A-0901

F2-GMS-A-1001

F2-GMS-A-1101

F2-GMS-A-1201

F2-GMS-A-1301

F2-GMS-A-1451

F1-GMS-A-0851

F1-GMS-A-0951

F2-GMS-A-1051

F2-GMS-A-1151

F2-GMS-A-1251

F2-GMS-A-1351

F2-GMS-A-1501

Week 2 F1-GSR-DAY-072 F1-GSR-DAY-076 F1-GSR-DAY-100 F2-GSR-DAY-004 F2-GSR-DAY-008 F2-GSR-DAY-032 F2-GMS-A-1551 F1-GSR-DAY-082 F1-GSR-DAY-086 F2-GSR-DAY-010 F2-GSR-DAY-014 F2-GSR-DAY-018 F2-GSR-DAY-042 F2-GSR-DAY-036 F1-GSR-DAY-092 F1-GSR-DAY-096 F2-GSR-DAY-020 F2-GSR-DAY-024 F2-GSR-DAY-028 F2-GSR-DAY-052 F2-GSR-DAY-046 F2-GSR-DAY-056 F3-GMS-A-2201 F2-GMS-A-1601

F2-GMS-A-1701

F2-GMS-A-1801

F2-GMS-A-1901

F3-GMS-A-2001

F3-GMS-A-2101

F3-GMS-A-2251

F2-GMS-A-1651

F2-GMS-A-1751

F2-GMS-A-1851

F2-GMS-A-1951

F3-GMS-A-2051

F3-GMS-A-2151

F3-GMS-A-2301

Week 3 F2-GSR-DAY-040 F2-GSR-DAY-064 F2-GSR-DAY-068 F2-GSR-DAY-072 F2-GSR-DAY-096 F2-GSR-DAY-100 F3-GMS-A-2351 F2-GSR-DAY-050 F2-GSR-DAY-074 F2-GSR-DAY-078 F2-GSR-DAY-082 F3-GSR-DAY-006 F3-GSR-DAY-010 F3-GSR-DAY-004 F2-GSR-DAY-060 F2-GSR-DAY-084 F2-GSR-DAY-088 F2-GSR-DAY-092 F3-GSR-DAY-016 F3-GSR-DAY-020 F3-GSR-DAY-014 F3-GSR-DAY-024 F3-GMS-A-2401

F3-GMS-A-2501

F3-GMS-A-2601

F3-GMS-A-2701

F3-GMS-A-2801

F3-GMS-A-2901

F3-GMS-A-2451

F3-GMS-A-2551

F3-GMS-A-2651

F3-GMS-A-2751

F3-GMS-A-2851

F3-GMS-A-2951

F3-GSR-DAY-092

Week 4 F3-GSR-DAY-028 F3-GSR-DAY-032 F3-GSR-DAY-036 F3-GSR-DAY-060 F3-GSR-DAY-064 F3-GSR-DAY-068 F3-GSR-DAY-096 F3-GSR-DAY-038 F3-GSR-DAY-042 F3-GSR-DAY-046 F3-GSR-DAY-070 F3-GSR-DAY-074 F3-GSR-DAY-078 F3-GSR-DAY-100 F3-GSR-DAY-048 F3-GSR-DAY-052 F3-GSR-DAY-056 F3-GSR-DAY-080 F3-GSR-DAY-084 F3-GSR-DAY-088

I. 3-Week Intensive Training (total of 21 Days) >#0+ 0+ 0%*$%.$. ,+ , -$6-$+#$- '- -$A0$/ ;'(-+$ 06 &'(FA$ ,5-$,.& +*(.0$. *#0+ 5,%)(,)$= de] i0%(*$+ E,05&3 YjM G$1+ E,05&3 LMcM G$1+ "$$45&3 dYkMM G$1+ >'*,5 >#0+ 1'/$- +;#$.(5$ 0+ *#$ 2'+* 0%*$%+0A$ +;#$.(5$ ,%. '%5& -$;'22$%.$. 6')$g%) , *,+*$ 6'- , 5,%)(,)$ '- ,+ , 7(0;4 -$6-$+#$- ;'(-+$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

f%5& ?iH\J Q5$+ ,11$,- 0% *#0+ +;#$.(5$3 #'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= >#0+ +;#$.(5$ -(%+ *#-'()# *#$ ;'215$*$ +$* '6 J Q5$+ '%;$= B6 *#0+ 0+ &'(- Q-+* 82$ /0*# *#$ 5,%)(,)$3 .' J Q5$+= B6 *#0+ 0+ , -$6-$+#$- ;'(-+$3 (+$ T Q5$+ K'- $A$% ^ Q5$+ ,+ .$+;-09$. 9$5'/N= >#0+ +;#$.(5$ .'$+ %'* 2,4$ (+$ '6 ^ Q5$+ K6'- 0%*$-1-$*,8'% *-,0%0%)N= >#$ ;#'0;$ .$1$%.+ '% /#$*#$- *#0+ 0+ , %$/ 5,%)(,)$ 6'- &'( '- /#$*#$- *#0+ 0+

I. 3-Week Intensive Training (total of 21 Days) >#0+ 0+ 0%*$%.$. ,+ , -$6-$+#$- '- -$A0$/ ;'(-+$ 06 &'(FA$ ,5-$,.& +*(.0$. *#0+ 5,%)(,)$= de] i0%(*$+ E,05&3 YjM G$1+ E,05&3 LMcM G$1+ "$$45&3 dYkMM G$1+ >'*,5 >#0+ 1'/$- +;#$.(5$ 0+ *#$ 2'+* 0%*$%+0A$ +;#$.(5$ ,%. '%5& -$;'22$%.$. 6')$g%) , *,+*$ 6'- , 5,%)(,)$ '- ,+ , 7(0;4 -$6-$+#$- ;'(-+$= d= "#$-$ *#$ ?iH Q5$+ ,11$,-3 .' *#$+$ Q5$+ ,+ , /,-2\(1 9$6'-$ *#$ ?HG Q5$+=

?iH\J

f%5& ?iH\J Q5$+ ,11$,- 0% *#0+ +;#$.(5$3 #'/$A$-3 &'( ;,% +/,1 T Q5$+ /0*# J Q5$+ ,%&82$ &'( /0+#= >#0+ +;#$.(5$ -(%+ *#-'()# *#$ ;'215$*$ +$* '6 J Q5$+ '%;$= B6 *#0+ 0+ &'(- Q-+* 82$ /0*# *#$ 5,%)(,)$3 .' J Q5$+= B6 *#0+ 0+ , -$6-$+#$- ;'(-+$3 (+$ T Q5$+ K'- $A$% ^ Q5$+ ,+ .$+;-09$. 9$5'/N=

?iH\^

>#0+ +;#$.(5$ .'$+ %'* 2,4$ (+$ '6 ^ Q5$+ K6'- 0%*$-1-$*,8'% *-,0%0%)N= >#$ ;#'0;$ .$1$%.+ '% /#$*#$- *#0+ 0+ , %$/ 5,%)(,)$ 6'- &'( '- /#$*#$- *#0+ 0+ , -$6-$+#$- ;'(-+$= _$-#,1+ &'(o. 504$ *' '%5& .' ^ Q5$+ 0%+*$,. 0% '-.$- *' #'%$ &'(- 0%*$-1-$*,8'% +4055+3 0% /#0;# ;,+$ V(+* +(9+8*(*$ ,55 *#$ J Q5$+ 6'^ Q5$+= >#0+ 0+ &'(- 1$-+'%,5 ;#'0;$=

?iH\T

?iH\T Q5$+ ,11$,- 0% *#0+ +;#$.(5$ K%' ;'21-$#$%+0A$ 0%1(*N3 +' (+$ *#$+$ Q5$+ *')$*#$- /0*# *#$ 9''4 06 &'(o-$ (%6,2050,- /0*# *#$ A';,9(5,-&= B6 &'(o-$ (+0%) , *-0,%)(5,8'% 1-'.(;*3 /$ -$;'22$%. +/0*;#0%) *' J Q5$+ 0%+*$,.=


f% *#$ Q-+* .,&

b'(F55 +*,-* /0*# ?HG\E,&\MMc= B%+0.$ *#0+ Q5$ ,-$ *#$ +$%*$%;$+ 0% *#$ 9''4 %(29$-$. 6-'2 d *' cM /#0;# &'( ,5-$,.& -$A0$/$. 0% *#$ ?iH Q5$= >#$ %$:* Q5$ 0+ ?HG\E,&\Mdc= >#0+ Q5$ ;'A$-+ +$%*$%;$+ ld\dcM= b'(o55 )$* , +$1,-,*$ +$* '6 -$1+ 6'- $A$-& dM +$%*$%;$+= [$:* 0+ ?HG\ E,&\Mec ;'A$-0%) *#$ +$%*$%;$+ dld\ecM ,%. ?HG\E,&\Mkc ;'A$-0%) +$%*$%;$+ eld\kcM= Ki,%& 1$'15$ /'--& *#$&F-$ 20++0%) +'2$*#0%) 9& %'* +*,-8%) /0*# ?HG\E,&\MMd= E'%F* /'--&@ &'(F-$ %'* 20++0%) , *#0%)mN b'(o55 1-')-$++ 6'(- ?HG +$7($%;$+ *#-'()# *#$ ;'(-+$ ,* , -,*$ '6 cM +$%*$%;$+ 1$- .,& 0% *#-$$ 1,-,55$5+ +$1,-,*$. dMM +$%*$%;$+ ,1,-*=


k= U'/ "$ ^(05* *#$ H;#$.(5$

?iH

B% *#0+ +;#$.(5$ *#$-$ 0+ V(+* $%'()# 82$ *' ;&;5$ *#-'()# ,55 *#$ ?iH\J Q5$+ '%;$=

?HG

"$oA$ +$* (1 6'(- ?HG +*-,%.+ -(%%0%) 0% 1,-,55$5 dMM +$%*$%;$+ ,1,-* 1-')-$++0%) cM +$%*$%;$+ 1$- .,& /0*# , %$/ +$7($%;$ +*,-8%) $A$-& 6'(-*# .,&= i,%& +$%*$%;$+ )$* 2(5815$ $:1'+(-$ '% *#$ +,2$ .,& /0*# +'2$ -$A0$/ '% *#$ +$;'%. .,&=

21-Day Glossika Intensive Training Schedule: 125 Minutes Daily Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

F1-GMS-A-0001

F1-GMS-A-0151

F1-GMS-A-0301

F1-GMS-A-0401

F1-GMS-A-0601

F1-GMS-A-0751

F1-GMS-A-0901

F1-GMS-A-0051

F1-GMS-A-0201

F1-GMS-A-0351

F1-GMS-A-0451

F1-GMS-A-0651

F1-GMS-A-0801

F1-GMS-A-0951

F1-GMS-A-0101

F1-GMS-A-0251

F1-GMS-A-0401

F1-GMS-A-0501

F1-GMS-A-0701

F1-GMS-A-0851

F2-GMS-A-1001


F1-GSR-DAY-08


F1-GSR-DAY-014 F1-GSR-DAY-018 F1-GSR-DAY-022 F1-GSR-DAY-056 F1-GSR-DAY-060 F1-GSR-DAY-064 F1-GSR-DAY-098 F1-GSR-DAY-024 F1-GSR-DAY-028 F1-GSR-DAY-032 F1-GSR-DAY-066 F1-GSR-DAY-070 F1-GSR-DAY-074 F2-GSR-DAY-008 F1-GSR-DAY-034 F1-GSR-DAY-038 F1-GSR-DAY-042 F1-GSR-DAY-076 F1-GSR-DAY-080 F1-GSR-DAY-084 F2-GSR-DAY-018 F2-GMS-A-1051

F2-GMS-A-1201

F2-GMS-A-1351

F2-GMS-A-1501

F2-GMS-A-1651

F2-GMS-A-1801

F2-GMS-A-1951

F2-GMS-A-1101

F2-GMS-A-1251

F2-GMS-A-1401

F2-GMS-A-1551

F2-GMS-A-1701

F2-GMS-A-1851

F3-GMS-A-2001

F2-GMS-A-1151

F2-GMS-A-1301

F2-GMS-A-1451

F2-GMS-A-1601

F2-GMS-A-1751

F2-GMS-A-1901

F3-GMS-A-2051

Week 2 F1-GSR-DAY-092 F2-GSR-DAY-096 F2-GSR-DAY-030 F2-GSR-DAY-034 F2-GSR-DAY-038 F2-GSR-DAY-072 F2-GSR-DAY-076 F2-GSR-DAY-002 F2-GSR-DAY-006 F2-GSR-DAY-040 F2-GSR-DAY-044 F2-GSR-DAY-048 F2-GSR-DAY-082 F2-GSR-DAY-086 F2-GSR-DAY-012 F2-GSR-DAY-016 F2-GSR-DAY-050 F2-GSR-DAY-054 F2-GSR-DAY-058 F2-GSR-DAY-092 F2-GSR-DAY-096 F2-GSR-DAY-022 F2-GSR-DAY-026 F2-GSR-DAY-060 F2-GSR-DAY-064 F2-GSR-DAY-068 F3-GSR-DAY-002 F3-GSR-DAY-006 F3-GMS-A-2101

F3-GMS-A-2251

F3-GMS-A-2401

F3-GMS-A-2551

F3-GMS-A-2701

F3-GMS-A-2851

F3-GMS-A-2151

F3-GMS-A-2301

F3-GMS-A-2451

F3-GMS-A-2601

F3-GMS-A-2751

F3-GMS-A-2901

F3-GSR-DAY-064

F3-GMS-A-2201

F3-GMS-A-2351

F3-GMS-A-2501

F3-GMS-A-2651

F3-GMS-A-2801

F3-GMS-A-2951

F3-GSR-DAY-074

Week 3 F2-GSR-DAY-080 F3-GSR-DAY-014 F3-GSR-DAY-018 F3-GSR-DAY-022 F3-GSR-DAY-056 F3-GSR-DAY-060 F3-GSR-DAY-084 F2-GSR-DAY-090 F3-GSR-DAY-024 F3-GSR-DAY-028 F3-GSR-DAY-032 F3-GSR-DAY-066 F3-GSR-DAY-070 F3-GSR-DAY-094 F2-GSR-DAY-100 F3-GSR-DAY-034 F3-GSR-DAY-038 F3-GSR-DAY-042 F3-GSR-DAY-076 F3-GSR-DAY-080 F3-GSR-DAY-100 F3-GSR-DAY-010 F3-GSR-DAY-044 F3-GSR-DAY-048 F3-GSR-DAY-052 F3-GSR-DAY-086 F3-GSR-DAY-090

Glossika Resources

6.*$$"73 8.*0 G$)(5,-5& (1.,*$. /0*# %$/ ,-8;5$+ ,9'(* 5,%)(,)$ 5$,-%0%)= O-$$ $9''4+ ,-$ 9(-0$. ,2'%) *#$+$ ,-8;5$+m 6.*$$"73 -5*+")$ 253++(. H1$;0Q;,55& .$.0;,*$. *' *#$ 0%*$-%,8'%,5 1#'%$8; ,51#,9$* KB_JN ,%. ;'A$-+ ,55 *#$ +&29'5+ ,%. +'(%.+ (+$. 0% *#$ B_J=

Glossika Schedule Guide En

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