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Notes: Get the Edge by Tony Robbins - Day 1: Hour of Power & 3 Things that Control Our Feelings 1st Day - Hour of Power & 3 Things that Control Our Feelings Hi, It's me: Jane Doe. As promised, I have created notes on some self development material that I've read and I will be posting these up along with my journal entries. All concepts in my notes are my interpretation of what was being said through the books/audio tape/ video that I read. For a more detailed explanation, please go ahead and read the book yourself. If you enjoyed the notes, I'm sure you'll benefit from going through it yourself! My ideas in my notes may be scattered, but if you really read them, each sentence has a wealth of wisdom. Please read through these notes and apply them to your life. Also, do the exercises and you can view my completed exercises as an example. I'm sure you'll have a richer life because of it. Notes: Day 1 The moment you lower your expectations, your life wanes. Your real limits are your mind set about what your limits are. Skeptics & pessimists are just afraid of being disappointed. Stress is just fear. People get more of what they focus on. People get stressed because they focus on things that don’t really matter. Self esteem is measured by how much you can control. When you react to stimulus, you aren’t in control. You can’t control what events happen to you, but you can control the meaning of the events. Ex. God is punishing me with this problem. Vs. This is a challenge. It’s time to step up. There are two worlds: the inside world and the outside world. We have little control of the external world, but we have complete control of our internal world. People always have gaps between where they are and where they want to be, no matter how great things are. Most people have “goals” that are actually wishes. Goals aren’t achieved just by hoping. Everyone has a “story” about why we can’t have what we want. You can’t lie to yourself and expect to see the success that comes from truth. In a minute, you can change your life by deciding to never again live your life below what you deserve. Life is something we “get to do”, not something we “got to do” If you’re bored, then we need to find something exciting in our life that we can move towards. You can’t build on failure. You can only build on success. Be one of the few who do. If you talk about it, it’s a dream. If you envision it, it becomes possible. If you schedule it, it becomes real. You can succeed anything by modelling others who have been successful before you. To have an extraordinary life, you need to master: 1. the science of achievement – focused on future 2. the art of fulfillment – focused on present
You need to focus on both the present and the future to be fulfilled for the long term. Every time you achieve a goal, you better send the next one up quickly so that you’re never stagnant. A juiced life is where you have the primary emotions that you want. Emotion is motion. You got to move everyday even if it’s just a gentle form of movement. Schedule an hour of power or thirty minutes to thrive or at least fifteen minutes of fulfillment. Steps: 1. Jump out of bed 2. Start walking for 5 mins. 4 breathes in through your nose and 4 breathes out your mouth. 3. Get grateful. Focus on what are all the things I am grateful for. I’m so grateful for... my health, my family members, my business, my friends, these special moments. 4. Focus on everything you really want in your life, but you focus on it as if it has already been done. Thank you so much for... that deal being done, getting an A on my report card, letting me finally help someone, having a great meeting, making this person laugh. a. Everything that is in the outside world started in your inside world. 5. Incantations. Chant this out loud. You could do it with or without the initial breathing. “I love my life!, Everyday in everyway,y I’m getting stronger and stronger/ happier and happier.” 6. Celebrate at the end! 7. You can also add prayer to this, maybe under the thank you section. How you feel is your life. You only want something because you want a feeling that comes with it. Write down all the emotions you feel on an average week to discover what your life is really like. 3 reasons why you feel any feeling (the triad): 1. the movement and position of your body a. do a power move; say yes and clap your hands to change your emotions 2. The pattern of focus and belief; whatever you focus on, you’ll feel because your brain doesn’t know the difference between what is real or not. a. When you have a problem, only focus 5% on describing the problem and 95% on the solution