Functional Training

August 17, 17, 2009

Session 160:

Functional Training: Muscles and Movement in 3-D The OC (Anah (Anaheim eim), ), CA •August 12 12–16 –16,, 200 009 9

P R ES E N T E D B Y

Michol Dalcourt & Rodney Corn

www.ideafit.com/world © 2009 IDEA Health & Fitness Ass ociation. All Rights Reserved.

SENIOR PARTNER

Overview AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• What we want to accomplish: – Define “Functional Training” and why this is important . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

• Vitality vs. Aesthetics • Rhythm & Timing

– Discuss forces and how they ‘drive’ us – Dive into Functional Biomechanics and what happens when we move… J

– Discover Functional Anatomy and what happens when fascia and muscles are reunited

• Explain how these 2 influence movement

– SO WHAT W HAT DOES DOES ALL OF THIS T HIS MEAN TO US ANYWAY?

www.ideafit.com/world

I NS P I R E T HE WO R L D T O F I TN E SS ®

Introduction AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• I LIKE TO MOVE IT, MOVE IT….

. d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©



What is “Functional Training”? AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL




Vitality vs. Aesthetics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL




Rhythm & Timing AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Rhythm: – Movement or variation characterized by the regular . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

conditions recurrence or alte alternat rnation ion of different quantities or conditions in all 3 planes

– Rhythm is the MOVEMENT in all 3 planes planes – Rhythm is our ability to “ turn on” and “turn off ” with ‘flow’ – Rhythm is the GLOBAL view of the movement as a whole in all 3 planes

– Without the proper rhythm [movement (or exercise)] we don’t planes get the optimal timing in all 3 planes



Rhythm & Timing AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Timing: – The regulation of occurrence, pace, or coordination to achieve a desired effect in all 3 planes . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

– Timing is the SEQUENCING of the actions within the global movement in all 3 planes planes

• Joint motions

– Timing is the REACTION to the forces in all 3 planes • “Loads” [or turns-on] the myofascial system

– Without proper timing (joint motion), there is not optimal loading of myofascial system in all 3 planes



Understanding Forces… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• What is ‘force’? – A push or pull that can cause . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©


an object with mass to change its velocity (acceleration).

– Desc Describ ribed ed as F =m · a – Forces ‘drive’ the human body


Environmental Drivers AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

Gravity


Ground Gro und Reaction Reaction www.ideafit.com/world


Physical Drivers AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL


Mass


Momentum Mass x Velocity


Training Modalities AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL




Functional Biomechanics AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Te Tense nsegr grit ity y • Mathematical Mathematical model . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

developed in the 1960’s

• Used to describe synergy between ‘push’ and ‘pull’ forces

• Acronym Acronym for ‘Tensional ‘Tensional Integrity’




• Te Tense nsegr grit ity y à forces exist . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

in balance for mutual benefit (increase stability at a reduced energy cost)




• “The muscle-bone concept


presented in standard anatomical description gives a purely mechanical model of movement. It separates movement into discrete functions, failing to give a picture of the seamless integration seen in a living body. When one part moves, the body as a whole responds. Functionally, the only tissue that can mediate such responsiveness is the connective tissue.”… • Schultz, Schultz, Feitis – THE ENDLESS WEB



Real & Relative Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Real motio motion n – the actual movement of a BONE in real three dimensional space. . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

BONE • Osteokinematics – movement of the BONE

• Relative motion – the movement of one BONE compared (or relative) to another.


• Arthrokinematics – movement of the JOINT – the result of each bone’s movement


5 Ways to Get a Motion AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

1. Distal segment moving on a fixed Proximal segment (D).





2. Proximal segment moving on a fixed Distal segment (P).





3. Both segments moving in the same direction with Distal segment moving faster (D > P).





4. Both segments moving in the same direction with Proximal segment moving faster (P > D).





5. Distal and Proximal segments moving in opposite directions (D

↔

P).




Quick Joint Math… J AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• 5 ways to get 1 joint motion in 1 plane of motion


– i.e. internal rotation of hip in transverse plane • 5 ways to get other motion at the joint – external rotation • 1 way to get no motion motion – both segments segments moving moving at same speed in 1 of the motions

• 1 way to get no motion motion – both segments segments moving moving at same speed in 1 of the motions

• 1 way to get no motion motion – no motion motion • 13 total ways a joint can move in 1 plane of motion • 13x13x13 = 2,197 [minus 1 for no motion] m otion] = 2,196



F unctional Ana A nattom omy y AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Myofascial Myofascial Lines – Interconnected Interconnected strands of fascia f ascia and muscle bundles forming f orming ‘full body reactors’ . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©

– Both have contractile properties…

– Quick Overview:


• Superficial Back Line • Superficial Front Line • Spiral Line


Superficial Back Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• The plantar fascia is intimately connected to the erector spinae and skull… . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©


– Toes to Nose


Superficial Front Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• The anterior tibialis is intimately connected to the SCM… . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©


– Toes to nose


Spiral Line AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL


• The peroneus longus is intimately connected to the SCM… – Here is where you say… – Kind of like having 1 muscle isn’t it…?



Quick Application AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• The BIG 3



– ANKLE – HIP – T-SPINE

• Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy


Quick Application AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• The BIG 3



– ANKLE – HIP – T-SPINE

• Rhythm • Timing • Forces / Drivers • Functional Biomechanics & Anatomy


Let’s Play… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL




FOR MORE INFORMATION… AP RIL 23 APRIL 23–26, –26, 2009 2009 ROSE MON MONT, T, IL

• Copy of Outline, PDF of Slides AND Videos of Workouts W orkouts . d e v r e s e R s t h g i R l l A . n o i t a i c o s s A s s e n t i F & h t l a e H A E D I 9 0 0 2 ©


www.ptaglobal.com


August 17, 17, 2009

THANK YOU! The OC (Anah (Anaheim eim), ), CA •August 12 12–16 –16,, 200 009 9

P R ES E N T E D B Y

Michol Dalcourt & Rodney Corn

www.ideafit.com/world © 2009 IDEA Health & Fitness Ass ociation. All Rights Reserved.

SENIOR PARTNER

Functional Training

Recommend Documents