Fitness for Futsal: Scientific Basis for Training

>R $a4

16M;CNJ(7;M5

16);CNJ(C;62

0;17M

50

>Rrec 1$in

1C0;7NJ(M;71

1)6;6NJ(M;51

0;)07

M

>Rrec 2$in

156;5NJ(M;77

15C;6NJ(7;0C

0;C)7

7

>Rrec 5$in

122;7NJ(C;C7

122;)NJ(C;)2

0;M0

)

>Rrec $in

107;NJ(7;)

112;2NJ(C;C

0;06)

1

>Rrec )$in

M;5NJ(11;1 M;5NJ(11;1

107;6NJ();M7

0;00)

6M

/ total $-

162NJ(51;M

20)6NJ(27M

0;027

C5

T total $in-

1;7NJ(5;25

10;C5NJ(1;1M

0;0001

MM

V $a4 D$J&-

1C;56NJ(0;7

15;21NJ(0;)

0;0001

MM

Fitness for Futsal  ndurance ( V ●

RSA Test – F'A! *la+ers

R<P

50$ S*rint seconds-

RSA @est seconds-

!T

%M  0;2

SB( !T

)%0  0;2

P

0;)C

RSA c&ange L-

RSA dec L-

;M  0;2 1;1 1;M

5;C  5;M

;M  2;2

);0  0;2 1;6 1;7

;C  );1

;7  1;6

0;C01

0;621

0;262

RSA total seconds-

0;517

Ada*ted fro$ Ra$os(.a$*o et al; 201C-

Fitness for Futsal  ndurance ( V ●

.ar$inattiWs Test  n810 n810 PR
'ean NJ(S/

.V

Ti$e !i$it s-

521;  6;6 )1;1  ;7

1C;0 M;1

265;6 6;2

5C;2 );0

V$a4 l%$in-

1);C  15;2

M;0

157;

1)5;6

!actate *ost 3ar$ing $$ol%!%(1-

2;1  0;

20;

1;)

2;6

!actate Pea? $$ol%!%(1-

15;C  2;

17;

11;M

1);2

RR$a4

1;5  0;1 166  10

11;0 )

1;2 162

1; 1M

V<2$a4 $l%Dg%$in-

>R $a4 @*$-

M)L . ( !o3er  M)L. ( **er 

Fitness for Futsal  Strengt& (  Anato$ical Ada*tation

'TAB
>+*ertro*&+ 'a4i$al Strengt&

Po3er 

Po3er  ndurance 'a4i$al Po3er 

=RA! Ada*tations

Fitness for Futsal  Strengt& (  ABS
R!ATV Strengt&

'o"ing an 4ternal Force <**onent and J or Ball-

.arr+ing Bod+3eig&t Acceleration /eceleration

Fitness for Futsal  Strengt& (  ●

so?inetic "aluation "aluation ?nee F!I
VARAB!S

/< J =/

PT =$-

/<

160 X%s(1

500 X%s(1

M6NJ(16;M

76;MNJ(16

106;2NJ(25;7

MC;7NJ(1M;M

7C;5NJ(20;1

/<

172;1NJ(22;1 17;7NJ(16;2

151;MNJ(1;6

10C;)NJ(1M

=/

17C;NJ(22;M 1);5NJ(1M;C

150;5NJ(16;C

102;NJ(20;7

=/ PT= =$%?g%(1-

P' ,-

PT' =$-

C0 X%s(1

120 X%s(1

126;2NJ(2C;5 10M;MNJ(22;C 151NJ(27;5

/<

6)NJ(16;C

12M;)NJ(51;M 17;)NJ(5C;6

15;MNJ(5;

=/

6CNJ(17;5

12;CNJ(52;6

157;CNJ(56;

126;1NJ(5;C

/<

11M;)NJ(2C;0 105;1NJ(21;5

M2;5NJ(17;

72;7NJ(17;1

=/

120;MNJ(25;7 100;)NJ(22;)

66;7NJ(16;6

70NJ(20;M

Ada*ted fro$ Ferreira et al; 2010-

Fitness for Futsal  Strengt& ( V ●

so?inetic "aluation "aluation ?nee IT=S
VARAB!S

PT =$-

PT= =$%?g%(1P' ,-

PT' =$-

/< J =/

C0 X%s(1

120 X%s(1

160 X%s(1

500 X%s(1

/<

25;  C;2

1MM;  55;7  1MM;

170;5  2C

152  1M;5

=/

2C5;)  ));C

210  1;M  210

17);  51;)

15;M  25;)

/<

52M;)  )1;7

270;  57;M

251;2  51;

17M;6  2C;6

=/

5);  )0;)

262;C  5);)

25C;)  2C;6

162;1  1M;M

/<

170;)  5);5  170;)

2M;  );C

261;6  );6

2CC;C  )7;7

=/

162;C  5M;5

2C5;1  )5;5

2M5;C  C5;)

27;)  CM;C

/<

250;7  5;6  250;7

166;2  50;  166;2

1)M;6  2  1)M;6

12;C  16;1

=/

26;M  M;7

1M6;C  0;5

1CC;1  51;2  1CC;1

127;7  2  127;7

Ada*ted fro$ Ferreira et al; 2010-

Fitness for Futsal  Strengt& ( V ●

V
A +ears-

6(10

10(12

12(1

1(1C

N16

'AI'A! Po3er 

(((



 J 





Po3er =/RA=.



 J 







 Start  /e"elo*  To i$*ro"e

Ada*ted fro$ Roig; 2007-

Fitness for Futsal  Strengt& ( V ●

n80C $ale *la+ers 2 sessions *er 3ee? – 5 4 C 2 sessions re*etitions- – /e*&t Eu$* Training Training

At&lete

VRT.A! E'P PR ( c$-

VRT.A! E'P P
 HS

/%V%

5)

C

 HS

S%R%

5M

C

 HS

S%A%!%

0

5

=<

E%!%

))

)7

=<

A%R%

5M

0

=<

R%F%

5



Ada*ted fro$ Ventana 
Fitness for Futsal  Strengt& ( V ●

n80C $ale *la+ers 2 sessions *er 3ee? – 5 4 C 2 sessions re*etitions- – /e*&t Eu$* Training Training

At&lete

>oriontal E'P PR ( c$-

>oriontal E'P P
 HS

/%V%

202

20M

 HS

S%R%

207

21

 HS

S%A%!%

201

210

=<

E%!%

25

2

=<

A%R%

210

212

=<

R%F%

225

25

Ada*ted fro$ Ventana 
Fitness for Futsal  Strengt& ( V ●

n80C $ale *la+ers 2 sessions *er 3ee? – 5 4 C 2 sessions re*etitions- – /e*&t Eu$* Training Training

At&lete

D.D= BA!! PR ( $eters-

D.D= BA!! P
 HS

/%V%

22

25;)

 HS

S%R%

2;)

2)

 HS

S%A%!%

52;)

51

=<

E%!%

5C

5C

=<

A%R%

26

27

=<

R%F%

51

55;)

Ada*ted fro$ Ventana 
Fitness for Futsal  Strengt& ( I ●

.
FTSA! n81)-

S<..R n81)-

50$ S*rint ;7NJ(0;21 ;7)NJ(0;1C sVertical Eu$* c$-

)5;6NJ(2;) )1;7NJ(2;5

Z

P

(5;)

U0;01

(2;1C5

U0;0)

Ada*ted fro$ oral; 201-

Fitness for Futsal  Strengt& ( I ●

F'A! *la+ers – .'E  and and SE .'E

.'E

SE

SE

P$a4 ,%Dg%(1-

P$a4 ,%Dg%(1-

2;2  2;

& c$2C;1  0;

!T

5;1  ;2

& c$2C;7  0;5

SB( !T P

5;C  ;7

2;5  0;5

0;6  5;C

2;2  0;5

0;75

0;1C7

0;5CC

0;207

Ada*ted fro$ Ra$os( .a$*o et al; 201C-

Fitness for Futsal  Strengt& ( I ●

D.D=  Perfor$ance Perfor$ance Test –  F'A! F'A! *la+ers R<P

BA!! SP/ D$J&-

!T

6;)

SB(!T

7M%6 *U0;0)

Ada*ted fro$ Ra$os(.a$*o et al; 201C-

Fitness for Futsal  Strengt& ( I ●

P!H<'TR.  Training Training 1 vs.  2 2 sessions *er 3ee?PT2/

PT2/

PT2/

PT2/

PT1/

PT1/

PT1/

PT1/

PR

P
/F L-

S

PR

P
/F L-

S

.'E

5;20

56;C5

(10;)6

(0;62

5;55

1;60

(5;)

(0;52

.'E/

2);21

22;71

(M;M2

(0;

20;M5

20;75

(0;MC

(0;0

.'E=/

2);2C

21;0

(1);27

(0;MM

22;77

22;7

(1;52

(0;06

>.'E

2;2)

2;55

5;)

0;C2

2;5

2;C

1;52

0;55

>.'E/

1;M)

2;01

5;

0;C0

2;05

2;10

5;7)

0;C

>.'E=/

1;M7

2;05

5;0

0;C

2;0)

2;10

2;2

0;56

VE c$-

>E $-

Fitness for Futsal  Strengt& ( I ●

> *la+ers

.AT
F'A! >E $ $-

F'A! .!ASSF.AT<=

'A! >E $ $-

'A! .!ASSF.AT<=

(1

1;61 NJ(2;)C

VRH <
2;02 NJ(16;5

VRH <
(1)

1;)C NJ(10;5

<
2;16 NJ(25;))

VRH <
(1C

1; NJ(10;C

RAS<=AB!

2; NJ(1C;6

VRH <
Fitness for Futsal  S*eed (  ●

Perce*tion

●

Antici*ation

●

Reaction

●

'o"e$ent

●

Acceleration

●

/is*lace$ent

SP/ =/RA=.

Fitness for Futsal  S*eed (  SP/ in FTSA!

( Tec&niKue ( .oordination ( Strengt& ( 'uscular lasticit+

nteraction

=RA! S+ste$  S+ste$

'S.!AR S+ste$

Fitness for Futsal  S*eed (  ●

.H.!.  S*eed S*eed N A.H.!.  S*eed S*eed .&ange of /irectionA..!RAT<= ( ) $eters ( 10 $eters ( 1) $eters

SP/ ( 20 $eters ( 2) $eters ( 50 $eters
Fitness for Futsal  S*eed ( V ●

RA.T<= ( React to an o**onentWs dri@@le ( React to a *ass fro$ a tea$$ate to see? ad"antage ( tc '
Ada*ted fro$ Roig; 200M-

Fitness for Futsal  S*eed ( V Futsal S*eed  S*eed Training  Training

Re*eated S*rints  S*rints

Reduced a$es  a$es

Ada*ted fro$ Santa .ru et al; 201)-

Fitness for Futsal  S*eed ( V ●

T(10 $eters Futsal "s%  SoccerSoccern

A +ears-

T(10$ seconds-

'ini$u$ 'a4i$u$

FTSA!

12

16;51 NJ(0;7)

1;)5NJ(0;25

1;2M

1;6C

S<..R

2)

1C;1C NJ(0;))

1;7MNJ(0;07

1;CC

1;M5

*U0;0)

Ada*ted fro$ 'atos et al; 2006-

Fitness for Futsal  S*eed ( V ●

 H<T> *la+ers *la+ers (S*eed – T(20$

.AT
F'A! T(20$ s s-

F'A!

'A!

'A!

.!ASSF.AT<=

T(20$ s-

.!ASSF.AT<=

(1

5;C6 NJ(0;21

VRH <
5;M NJ(0;2

RAS<=AB!

(1)

5;6) NJ(0;2M

<
5;)) NJ(0;17

RAS<=AB!

(1C

5;61 NJ(0;2

<
5;51 NJ(0;16

<
Fitness for Futsal  Agilit+ (  'ulti(directional =ature

P&+siological .a*acities

Bio$ec&anical A@ilities

Ad"anced .ogniti"e Strategies

Ada*ted fro$ ,&eeler; 200M-

Fitness for Futsal  Agilit+ ( 

T'P
S'P!

.lassification of  of Agilit+

SPATA!

=VRSA!

Ada*ted fro$ ,&eeler; 200M-

Fitness for Futsal  Agilit+ (  ●

n81C $ale *la+ers – 17 Traditional S&uttle (run  "s% "s% S&uttle(run S&uttle(ru n 3it& Ball-

F=.T<=S

S&uttle(run 3it& Ball s s-

Traditional S&uttle(run s-

/FFR=. seconds-

P

oal?ee*er 

12;27

10;75

1;)

0;16

/efender 

11;12

M;7M

1;55

0;011

,ing

11;C0

10;7

1;12

0;006

Pi"ot

11;05

M;C6

1;5

0;001

Ada*ted fro$ 'iguel  .a$*os; 2011-

Fitness for Futsal  Agilit+ ( V ●

n81) 'A!  *la+ers *la+ers 6(11 +ears(old – $ean: M;CNJ(0;75SPR=TS 10 $eters

2;5CNJ(0;1) s

SPR=TS 20 $eters

5;7CNJ(0;16 s

TST of SOAR

7;2MNJ(0;)1 s

.
0;MM5 *G0;)0;C0 *G0;)-

Ada*ted fro$ !eite et al; 2012-

Fitness for Futsal  Agilit+ ( V ●

 H<T> *la+ers– *la+ers– inois inois Agilit+ Test 6 3ee?s – 5 *er 3ee?At&lete

PR Test

.lassification .lassification

P
.lassification

01

1);25


1;7C2

4cellent

02

1);)16


1;6M)

4cellent

05

1);CCM


1;M7

4cellent

0

1);60


1;C1

4cellent

0)

1);62)


1);021

4cellent

0C

1C;257

A"erage

1);605


07

1C;2C

A"erage

1);5C)


06

1C;)2

A"erage

1);MC


0M

1C;))1

A"erage

1);6M7


10

1C;C1

A"erage

1);705


1 1 11

1C;7M

A"erage

1C;10)


12

17;20

A"erage

1C;671

A"erage

Fitness for Futsal  Agilit+ ( V ●

A!TH  Test Test 10 cones- – F'A! *la+ers R<P

Agilit+ Agilit+ Test Test seconds-

!T

);)

SB(!T

);7

/FFR=.S

*U0;0)

Ada*ted fro$ Ra$os(.a$*o et al; 201C-

Fitness for Futsal  .oordination

+e(foot

+e(&and


Antici*ator+ Ti$ing !ateralit+

Precision

Fitness for Futsal  Fle4i@ilit+ ( 

'o@ilit+

P!AST. .o$*onents

F!IB!TH

!AST. .o$*onents

lasticit+

/antas; 1MMM  Ac&our Eunior; 200  Bo+le; 201)-

Fitness for Futsal  Fle4i@ilit+ (  ●

Sit and Reac& Test – H<T> *la+ers

.AT
F'A!

F'A!

'A!

.!ASSF.AT<=

'A! .!ASSF.AT<=

(1

5NJ(5

VRH <
2)NJ(5

RAS<=AB!

(1)

50NJ(5

<
50;2NJ(10

<
(1C

5NJ(

VRH <
2M;6NJ(

<
Ada*ted fro$ Vicente et al; 201)-

Fitness for Futsal  Fle4i@ilit+ (  ●

>A'STR=  Fle4i@ilit+ Fle4i@ilit+ Fe$ale *la+ersR<P

AS!Rd X-

AS!Rnd X-

PS!Rd X-

PS!Rnd X-

!T

C6%5  10%2

C6%M  M%C

62%M  10%2 62%0  10%C

SB( !T

C6%5  10%1

C6%7  )%M

6%5  %M

62%  7%5

P

0%MM1

0%M)M

0;7)

0%M26

Ada*ted fro$ Ra$os(.a$*o et al; 201C-

Fitness for Futsal  P&+sical .onditioning =RA! P&+sical Pre*aration

P&+sical Pre*aration SP.F.

ndi"idualied Tactic @+ Function

Tea$ St+le of Pla+

Fitness for Futsal  At&letic .ondition

Tec&nical Tec&nical /o$ain  /o$ain

.ollecti"e

Tactical /o$ain  /o$ain

P&+sical /o$ain  /o$ain At&letic .ondition .ondition in Futsal

ndi"idual

Ps+c&ological /o$ain

Fitness for Futsal  Training T+*es Tec&nical Tec&nical Tactical

P&+sical Tec&nical(tactical Tec&nical(*&+sical Tec&nical(tactical(*&+sical

Fitness for Futsal  Training Sessions (  AT>
SI

,ee? >ours  >ours

'ale

FreKuenc+ ,ee?l+ C da+s

Durata et al; 2007 iusti et al; 2012

Fe$ale

) da+s

(((

.astagna  Al"are; 2010

'ale

C(M da+s

(((

Rodrigues et al; 2011

'ale

)(7 da+s

(((

Ra$os(.a$*o Ra$os(.a$*o et al; 201C

Fe$ale

(((

6(10NJ(1;C

1C

Fitness for Futsal  Training Sessions (  ●

F'A! *la+ers ( talian VARAB!S

Serie A n8)0-

Serie .; / n816-

A$ateurs n827-

4*erience +ears-

10;5NJ(C;2C

);)NJ(5;M

7;17NJ(;67

=u$@er of Training Sessions ,it& Tea$ Tea$ *er 3ee?3 ee?-

2;26NJ(0;)

2%0CNJ(0;2

1;7NJ(0;)

;66NJ(1;06

5;)6NJ(0;CM

5;)2NJ(1;1C

2;1NJ(1;66

1;)NJ(1;22

1;2NJ(0;C5

5;CMNJ(C;M5

26;26NJ( );5

2C;5NJ( 15;1)

=u$@er of Training Sessions ndi"iduall+ *er 3ee?3 ee?ndi"iduall+ *er 3e e?=u$@er of a$es in a +ear-

*U0;0) *U0;01

Ada*ted fro$ =e$cic; S*oris  Fiorentini; 201C-

Fitness for Futsal  P&+sical Assess$ent (  F!/ TST= =/RA=. V<2$a4; V<2$a4; Ho(Ho Test; 'SFT; etcSTR=T> 1R' SKuat; Benc& Press; /eadlift; SE; .'E; >E; etcA!TH SR; SRB; SKuare Test; etcSP/ )$; 10$; 1)$; 20$; .
F'S N H Balance Test N lo@al Postural Anal+sis

Fitness for Futsal  P&+sical Assess$ent (  !AB
Fitness for Futsal  P&+sical Assess$ent (  ●

Validit+

●

<@\ecti"it+

●

Re*roduci@ilit+

A-  Periodicit+ Periodicit+ B-  Structural Structural Resources .-  For$s For$s of Anal+sis /- Staff Resources

Fitness for Futsal  Bio$ec&anics of t&e Dic? (  D.D


STR=T>

'
STAB!TH

PR.S<=

Ada*ted fro$ Rada et al; 201C-

Fitness for Futsal  Bio$ec&anics of t&e Dic? (  Dic?ing S.SS 1- /ifferent Tec&niKu Tec&niKues es Tec&niKue s 2- S*eed of $*act 5- .oncentric .ontraction of >i* Fle4or  of and 4tensor Dnee - Acti"ation of 4tensor  >i* and Dnee  >i* Fle4ors  Fle4ors

)- Final 'o"e$ent .ontrol N Precision

Fitness for Futsal  Bio$ec&anics of t&e Dic? (  ood Dic?ing P<,R

1- Strengt& of t&e Feet

5- Strengt& of t&e !eg Adductor   !eg

2- ntensit+ of t&e /ee* 'uscles of t&e Trun?  'uscles

- Strengt& of t&e Rotator  'uscles of t&e Pel"is  'uscles

Ada*ted fro$ Rada et al; 201C-

Fitness for Futsal  Bio$ec&anics of t&e Dic? ( V ●

Ball Dic?ing S*eed  Stationar+ Ball  and and After /ri@@ling VARAB!S

(15

(1)

t

*

nste* Dic?(=/! Dic?(=/!

1;6

C1;6

(5;C

0;00

nste* Dic?(/!

)7;6

76;1

();1

0;00

Toe Dic?(=/!

7;)

C7;5

(;1

0;00

Toe Dic?(/! Di c?(/! Dic ?(/!

)7;M

75;7

(2;M

0;01

Side(foot Dic?(=/! Dic?(=/!

57;1

)5;7

(5;1

0;00

Side(foot Dic?(/!

)1;M

C7;5

(5;1

0;00

D(=/!/

M;1

C1;M

(5;1

0;00

D(/!/

C0;6

7;M

(5;M

0;00

TD(=/!/

)1;7

C;

(5;C

0;00

TD(/!/

C1;)

7C;7

(5;)

0;00

SD(=/!/

7;1

C1;5

(5;6

0;00

SD(/!/

);5

72;5

(;5

0;00

Fitness for Futsal  Fatigue ( 

PRFR.: .ardio"ascular 

PRFR.: =euro$uscular 

FAT n Futsal PRFR.: 'eta@olic

.=TRA!: -

Fitness for Futsal  Fatigue (  VSB! Fatigue

Acute

>//= Fatigue

.&ronic

=on( residual residuall

Residual

.o$*ensator+

=on(co$*ensator+

RSD of <"erreac&ing  of =on(functional

RSD of <"ertraining

Ada*ted fro$ Platono" apud  Vretaros;  Vretaros; 201)-

Fitness for Futsal  Fatigue ( 

$$unological $$unological

P&+siological

SH'PT<'S

Bioc&e$ists

Ps+c&ological

.&ecc&i; 2015-

Fitness for Futsal  Fatigue ( V ●

T
VARAB!S

PR =$-

P
L .>A=S

P

.oncentric

150;MNJ(2);

112;MNJ(;0

(15;7

U0;01

4centric

20;5NJ(2M;1

177;CNJ(5C;0

(15;0

U0;01

.oncentric

206;1NJ(51;C

1M);CNJ(52;6

(C;0

U0;01

4centric

2M2;2NJ(20;C

2CC;2NJ(52;)

(6;M

U0;01

.on"entional

0;C51NJ(0;061

0;)76NJ(0;066

U0;01

Functional

0;M))NJ(0;15

0;M1MNJ(0;1C2

0;01

Pea? F!I
Pea? IT=S
T
Ada*ted fro$ /al Pu*o et al; 201-

Fitness for Futsal  n\uries (  FA.T
.&aracteristics

=TR=S. =TR=S.

( S&ort and !ong Runs ( Eu$*s ( .&anges of /irection ( And ealt& .onditions ( Volu$e of a$es ( Trainings ( And
ITR=S.

Ada*ted fro$ Durata et al; 2007-

Fitness for Futsal  n\uries (  ●

n827 $ale *rofessional *la+ers  !o3er !o3er [email protected]$*etition

));CL

Training

;L

/irect 'ec&anis$ contact-

C5;0L

ndirect 'ec&anis$ non(contact non(contact-

57;0L

Ada*ted fro$  /antas; /antas; 2007-

Fitness for Futsal  n\uries (  ●

n827 $ale *rofessional *la+ers  !o3er !o3er !i$@sT&ig&

2);ML

Dnee

16;)L

!eg

7;L

An?le

;L

Foot

5;7L

Ada*ted fro$ /antas; 2007-

Fitness for Futsal  n\uries ( V ●

n827 $ale *rofessional *la+ers  !o3er !o3er !i$@s!iga$ent in\ur+ in\ur+

));CL

'uscle in\ur+

;L

rade 1

57;0L

rade 2

));CL

rade 5

7;L

Ada*ted fro$ /antas; 2007-

Fitness for Futsal  n\uries ( V ●

'S.! 'ost Affected Ouadrice*s

2M;CL

>a$strings >a$strings

57;0L

Adductor 

1M;)L

astrocne$ius

1;6L

Ada*ted fro$ /antas; 2007-

Fitness for Futsal  n\uries ( V ●

n827 $ale *rofessional *la+ers  !o3er !o3er !i$@sRu*ture

2);ML

Strain

22;2L

.ontusion

57;0L

.ontracture

1;6L

Ada*ted fro$ /antas; 2007-

Fitness for Futsal  n\uries ( V ●

n821 *rofessional *la+ers  01 01 State .&a$*ions&i*'ec&anis$ of n\ur+ .ollision

n

L

11

52;5)

S*rain

0)

1;71

Dic?

0)

1;71

<"eracti"it+

0)

1;71

Recurrences

0

11;7C


0

11;7C

T
5

100;0

Ada*ted fro$ Durata et al; 2007-

Fitness for Futsal  n\uries ( V ●

n821 *rofessional *la+ers  01 01 State .&a$*ions&i*Anato$ical Seg$ent !o3er !i$@s

n

L

50

66;2

**er !i$@s

02

);66

Trun?

02

);66

T
5

100;0

Ada*ted fro$ Durata et al; 2007-

Fitness for Futsal  n\uries ( I ●

F'A!  *la+ers *la+ers talian=ERS

Serie A

Serie .; /

A$ateurs

Fingers &and-

2;15L

5;22L

(((

Fingers foot-

1;0CL

M;C6L

2;ML

,rist

C;56L

5;22L

(((

Foot

5;1ML

(((

2;ML

!o3er !eg

1;0CL

(((

(((

**er ar$Jforear$J ar$Jforear$J el@o3

1;0CL

(((

2;ML

T
1;6ML

1C;15L

6;62L

FRA.TRS

Ada*ted fro$ =e$cic; S*oris  Fiorentini; 201C-

Fitness for Futsal  n\uries ( I ●

F'A! *la+ers talianSPRA=

Serie A

Serie .; /

A$ateurs

An?le

2);)5L

5);6L

5);2ML

T
2);)5L

5);6L

5);2ML

!iga$ent

1;6ML

12;ML

);66L

'eniscus

C;56L

C;)L

);66L

Bursistis

2;15L

(((

(((

T
25;L

1M;5)L

11;7CL

D= n\uries

*U0;0)

Ada*ted fro$ =e$cic; S*oris  Fiorentini; 201C-

Fitness for Futsal  n\uries ( I ●

F'A! *la+ers talian-

'S.! n\uries

Serie A

Serie .; /

A$ateurs

T&ig&

7;)L

M;C6L

6;62L

!o3er !eg

1;0CL

(((

);66L

T
6;)1L

M;C6L

1;7L

S&oulder 

C;56L

5;2CL

);66L

,rist

;2CL

(((

2;ML

Ac&illes Tendon

1;0CL

C;)L

(((

Foot

2;15L

5;22L

(((

T
15;65L

12;ML

6;62L

!iga$entJTendon

Ada*ted fro$ =e$cic; S*oris  Fiorentini; 201C-

Fitness for Futsal  n\uries ( I ●

F'A! *la+ers talian.<=TS<=S

Serie A

Serie .; /

A$ateurs

>ead J Face

);52L

5;22L

(((

=ec?

2;15L

(((

2;ML

Bac?

5;1ML

5;22L

);66L

T&ig&

1;0CL

(((

2;ML

!o3er !eg

2;15L

(((

2;ML

An?le

(((

(((

);66L

T
15;65L

C;)L

20;)ML

Ada*ted fro$ =e$cic; S*oris  Fiorentini; 201C201C-

Fitness for Futsal  n\ur+ Pre"ention (  ,ar$ u* Pro*rioce*tion Pro*rioce*tion

'+ofascial Release 'o"e$ent !earning

.ore 'o@ilit+ Strengt& Sta@ilit+ Po3er  .ool /o3n

Fitness for Futsal  n\ur+ Pre"ention ( 

Ana$nesis

n\ur+ >istor+

'a**ing of t&e 'ost .o$$on n\uries

Tests

Fitness for Futsal  n\ur+ Pre"ention ( 

Pre"ention TSTS ns*ection

/iagnostic Testing

P&+sical 4a$

/e Franceso  nesta; 2012-

Fitness for Futsal  n\ur+ Pre"ention ( V

lo@al Postural Reeducation

Pilates

 Hoga T&era*ies

Rolfing

.&iro*ractic And
Fitness for Futsal  Periodiation ( 

Pendulous

Structural Structural

Bloc?s

.lassic

Bondarc&uc?

Structural Bells

'
Bo$*a

Tactic

Selecti"e !oads

=onlinear  Re"erse

ATR

Fitness for Futsal  Periodiation (  'A.R<.H.! SAS<= J Hear J >alf Hear J )((5 $ont&s-

'S<.H.! 'ont& or -

'.R<.H.! )(10 da+sTRA== =T Session-

Fitness for Futsal  Periodiation ( 

.ontrol

Recu*erati"e

.o$*etiti"e

ncor*oration


S&oc? THPS of  'icroc+cles Preco$*etiti"e

/antas; 201-

Fitness for Futsal  Periodiation ( V ●

!
=TR=A! ( >eart Rate ( !actate ( .reatine Dinase ( TestosteroneJ.ortisol Ratio ( 'onoton+ nde4 ( Strain nde4 ( Su@\ecti"e Perce*tion ffort ( And
Fitness for Futsal  Periodiation ( V ●

Pre(Season – Four 3ee?s – n81) $ale Professional VARAB!S

01 ( SJTTJA

02 ( SJTTJA

05 ( SJTTJAn

0 ( SJTTJS*

Strengt&

5

5

5

2

Aero@ic J Anaero@ic



2

2

1

S*eed J Po3er 

0

0

0

1

T(Tactical



7

6

C

Fle4i@ilit+

1

1

1

1

.ore

2

2

2

1

n\ur+ Pre"ention

1

1

1

0

Friendl+ 'atc&es

0

0

0

2

Fitness for Futsal  Periodiation ( V ●

Pre(Season – Four 3ee?s – n81) $ale Professional

P>HS.A! TSTS

PR(SAS<=

P
P

'B

SE c$-

5C;51NJ(;06

5M;01NJ(;7

0;01

M6J2J0

.'E c$-

0;11NJ(;75

1;15NJ();56

0;0)

)CJJ0

/E c$-

56;55NJ(;7)

56%21NJ();1

0;6

J66J6

 HHR2 $-

)75;55NJ(1M5;2

7C2;C7NJ(211;57

U0;01

100J0J0

Testosterone *g%$l%(1-

1;5NJ(1;C2

1;76NJ(1;5

U0;01

)6J2J0

.ortisol ug%$l%(1 ug%$l%(1-

16;11NJ(;17

1;C1NJ(5;C

U0;01

0J1JMM

TJ.r 

0;6)NJ(0;2)

1;06NJ(0;55

U0;01

100J0J0

.? l%(1-

221;00NJ(101;5)

55;20NJ(2)M;61

U0;01

100J0J0

Fitness for Futsal  Periodiation ( V ●

Pre(Season – PR J P
Fitness for Futsal  Periodiation ( V P&+sical Perfor$ance T&roug&out a SAS<= PR
7;6NJ(C;1

M;1NJ(C;2

PT(

.'E

7;)NJ();)

M;6NJ(C;2

)($ S*rint

1;10NJ(0;06

20($ S*rint

5;1NJ(0;11

5;0MNJ( 0;11

5;05NJ( 0;15

5;00NJ( 0;07

T(test

M;2NJ(0;51

6;7)NJ( 0;50

6;71NJ( 0;22 0;22

6;)CNJ( 0;22 0;22

V<2$a4

M;)NJ(5;)

1;06NJ(0;0) 1;0NJ(0;07 1;00NJ(0;0

)2;5NJ(5;7N )5;NJ(2;6N )5;5NJ(2;MN

Ada*ted fro$ 'ilos?i et al; 201C-

Fitness for Futsal  Periodiation ( I ●

(16 – SAS<= – 06 'esoc+cles ( )7 training sessions-

T.

'eso(1

'eso(2

'eso(5

'eso(

'eso()

'eso(C

'eso(7

'eso(6

T
Total Ti$e

5))

M72

C5

706

7)

C5M

C56

C62

)105

,ee?l+ Ti$e

116

25

127

25C

11M

1C0

1)M

227

170

TJT L-

111;) 52-

C51 C)-

)07 60-

)11 72-

15 67-

)CM;) 6M-

)26 65-

C5) M5-

5M2M 77-

RSA L-

 12-

57 -

25 -

50 -

21 -

2M;) )-

1) 2-

(((

20 -

'P L-

5M 11-

1C 1)-

2) -

M0 15-

10 2-

(((

1 7-

(((

50C C-

Aer L-

MC 27-

7C 6-

2C -

5 )-

(((

(((

(((

(((

2)C )-

.oord L-

5) 10-

22 2-

10 1;)-

12 1;)-

M 2-

(((

6 1-

(((

102 2-

Fle4 L-

2M;) 6-

C0 C-

2 C;)-

51 ;)-

22 )-

0 C-

 7-

7 7-

50C C-

Ada*ted fro$ 'aten@ac&er 'aten@ac&er et al; 201C-

Fitness for Futsal  Periodiation ( I ●

(16 – SAS<= – 06 'esoc+cles (( .>A=S TSTS

] L-( . M0L-

S(/ifferences

.lassification

.('agnitude

SOE c$-

16;M 11;7(2C;-

1;6 0;M)(2;01-

!AR

.(P
.'E c$-

1C 12;C(1M;)-

1;51 1;0)(1;)7-

!AR

.(P
FE c$-

6;) );6(11;5-

0;C 0;2(0;76-

'
.(P
S*eed 10$ s-

(2;M (C;5(0;C-

(0;C (1;52(0;12-

'
!(/.RAS

S*eed 50$ s-

(0;7 (;1(2;6-

(0;16 (1;1(0;75-

RR!VA=T

RR!VA=T

RSA @est s-

0;2 (2;1(2;)-

0;0 (0;)2(0;C-

RR!VA=T

RR!VA=T

RSA $ean s-

(0;M (5(1;2-

(0;16 (0;C(0;2-

RR!VA=T

!(/.RAS

RSA f(inde4( L

(2M;1 (M(1;-

(0;M(1;6(0;0-

'
!(/.RAS

 HHR1 $$-

11;5 (C;7(52;M-

0;25 (0;1)(0;C2-

S'A!!

!(=.RAS

V<2$a4

(C;M (15;)(0;2-

(0;67 (1;77(0;02-

'
!(/.RAS

V<2$a4 s*eed

C;7 (0;)(1;)-

0;6 (0;0(1;01-

S'A!!

!(=.RAS

Ada*ted fro$ 'aten@ac&er 'aten@ac&er et al; 201C-

Fitness for Futsal  Periodiation ( I ●

(16 – SAS<= – 06 'esoc+cles (( .>A=S

Ada*ted fro$ 'aten@ac&er 'aten@ac&er et al; 201C-

Fitness for Futsal  Periodiation ( I ●

(20 – Periodiation '
1o% 'ont& L-

2o% 'ont& L-

5o% 'ont& L-

o% 'ont& L-

S*ecial ndurance J Aero@ic ndurance

2)

1)

10

10

S*eed

1)

20

2)

5)

Strengt&

20

2)

2)

1)

Fle4i@ilit+

2)

1)

10

)

Tec&niKue J Tactical

1)

20

50

5)

Ada*ted fro$ .etolin  Foa; 2010-

Fitness for Futsal  Periodiation ( I ●

(20 – Periodiation '
P>ASS

=u$@er  A'S

P<=TS /is*uted

P<=TS arnings

>arnessing L-

.lassification

1o% P>AS

10

50

22

75;55

1o%

2o% P>AS

06

2

22

M1;CC

1o%

Ada*ted fro$ .etolin  Foa; 2010-

Fitness for Futsal  Periodiation ( IV TA.T.A! Periodiation

a$e 'odel

TA.T.A!: .entral .o$*onent

P>HS.A! N T.>=O: Su@ordinate

Pi"etti; 2012  Sil"a et al; 200M-

Fitness for Futsal  Periodiation ( IV .&aracteristics of Tactical Periodiatio Periodiation n

For$al a$e

<*en S+ste$

/+na$ic

.o$*le4

Ada*ted fro$ Pi"etti; 2012-

=ot !inear   !inear 

Fitness for Futsal  Periodiation ( IV A' '
RAT Princi*les SB(*rinci*les SB(*rinci*les of SB(*rinci*les

'<.H.!
Ada*ted fro$ 'artins; 2005  Pi"etti; Pi"etti; 20122012-

Fitness for Futsal  Periodiation ( IV Tactical Periodiation in Hout& Pla+ers  in FTSA!-

a$e

Su@\ecti"e Training !oad

=euro$otor  Re*ertor+

.oordination

Situational Session

.ognition

Ada*ted fro$ 'arKues Eunior; 2007-

Fitness for Futsal  =utrition (  ●

n852  H<T> $ale $ale *la+ers Total .aloric Value-

VARAB!S Proteins Proteins

PR J P
.ar@o&+drate

P
!i*ids

P
(15

(1)

(17

2;0L 2;)L

25;M 22;7

21;) 1M;M

7;1L 1;ML

);1L 5;0L

)0;5L C;5L

26;ML 55;)L

51;0L 5;5L

26;1L 55;6L

Ada*ted fro$ Sil"eira et al; 2017-

Fitness for Futsal  =utrition (  ●

n852  H<T> $ale *la+ers ,ater nta?ePre J Post

(15

(1)

(17

F

P

,ater nta?e !-

PR

1;0 NJ(0;C

1;26 NJ(05

1; NJ(0;)

(((

(((

,ater  nta?e !-

P
1;7) NJ(0;C

1;)7 NJ(0;C

1;70 NJ(0;7

5;M

Ada*ted fro$ Sil"eira et al; 2017-

0;0)

Fitness for Futsal  Reco"er+  Regeneration ( 

A.TV

Reco"er+  Regeneration Regeneration

PASSV

Fitness for Futsal  Reco"er+  Regeneration (  Slee* =utrition Slo3do3n Acti"e .r+ot&era*+ T&er$ot&era*+ .o$*ression ar$ent

lectrosti$ulation .u**ing T&era*+ >+*ero4ia T&era*+ 'agnetot&era*+ Acu*uncture And