Fabulous Salads - Johna Blinn

by B i nn naB Johna

E by

Tom Dorsey

PUBLSHED Y PLAYMORE INC., LISHRS ND WALDMN PUBLISHING CORP. ew ork New ork ·

Printed in Canda/Cover Printed in

USA

Fabulous Cokbook Series Pepared Under the Edora Directn f Malvna G Voge ustrated by rthr Friedman Dsgned b lrva anebum C ov ov er ph phot oto: o: Sa Salad  lad  s Ga Galo loe e Courtesy Cou rtesy of  of M azola azola Co  Con Oi l

  b Acknwledmnts: This wrter  espeay ndebed o te exet advc, encuragment and cooperaton of may. I am ilalyy neted to Ru Lundgren, ilal Lundgren , Ove Demey, Cr Pne, Cary Cary Saunder, Saunde r, Cair Boai, Boai , Ani Fi, P Mon, C Coin, Mariyn Kaytor, Ed Jutn, T Fre Garic iato, Lea  ns Wreerire Saue, mercan Muroom ocaton, Tuna Reer Fundtion, henny C., Aita Mizner, Hward Hmer, Prnc Food Lt Pata, Barbara Ronon, Snkst wers, Inc, Caiforna Mk dvory Board, mercan Eg Board, Florda Ceey Cottee, iorni Iceberg Letuc Commiion, mercan ary ociation, merica Se rade soi in, Vina Sroeder, Ace Gautc, Eiee Edward Denn, orden' Lie-Line Paterzed Pre heee roduct, Qur Oat Co., Caroyn Cog, Caiorna Fre Market omato dviory Board, Margare Spder, Fecmann' (unatd margre and 00% corn oi margarne), Forda Ctru misin, Nationa roer Counci, Idao Potato Common, C ommon, Caforna able Gae Comii, pbe Sop Co., ngotura Internatoa Limtd, ice Counc, ae Hared, ey Sikad , rg nd inford' Corn Starc, Une Fr rut and egetabe ocaton, Gora Marsal, Mriyn ope, Naioa Fiserie Inttt, Inc., Patrici O'Keefe, Caifornia rticoe dory Board, azla Corn Oi, Cate  Cooke Food Doe/umbe e), rgina Pngreen, Dnna gn, De one Kien, Dot Tringai, Kay Murpy O'Fyn, angt tate t ate p p  Commso, Comms o, Dee Munon, is Wesund, Eg eatr Cotero-e Egg Subttut, Caiforna vocao Commion, arcoa Biqet ntiute, aka Seafood Martng Ittute, anton State otato Cm, He ann's and Best Food Mayonnae, oxe oett, amod anut Ktcn, Skippy eau uter,  Cn Syrp, Panter' Peanu Oi O i Tet Ktchn, tandard rands,  rands, Inc.,Natona Turkey Feeraton, Feer aton, Cistin Doze, Jan Kerman, Sout can oc Lobter vc Cororaton, ucoa Mrgarne, Diane Cine, race Fmng, rgna cror, ry' t., Cafona Mik doy oard, Ray Cark, Nationa Ducking Counc, Caorn art Groer, Inc., O'Na F. Caendo, Yvonne arin, ationa Cao Conci, Natn Goo Counc, Natona Lvtock and Mea oard, Aerian Lamb Couci, Ove dmtratv Comme, ctve Dy Yeat, ue Bonnet Margarne, Caforna Dred Fg ory ord, f Idutry Counci, Peant vo oard, aina Pork roducer Counci, Kkkoman Intrnto Inc, New Zeand am Co, Ja Works, Shing Dion McCormck and Co., Natoa Crry rowr & ntre ondaton, Suan Marnon, Jan rocman, Goden Gra acron Co., et Potato Counc of Caornia  Donna Hamiton, .J. McCabe, Lea Gren Counci, arca L. a, Caiorna rkey Induy oard, ran Lda,taa W Cener, atona aaron Inttut, J. Marga, Caiforna on roer Echange, Bei' oive oi, red-Itaia wne vnegr, agt auce and wn), Nrt rcan Beery Conc, Fenea Pearon, Foro (dry and et Mara Mar a ne), Ken ray, 2 rand Liquor aian), Sh Newman, Wyer' ef-avor Itnt ouon, Jamaica eot oe, Brden pan, L Angee Smokng and Curng Comany, Mr Cubbon' Food, In., aheine Sratemyer, Sotern ee Eni Wanut, Denmr Che ocaton, Shrey Mack, ea f te Wet,nternatoa Wet,nternatoa tfoo Krtcmr at r  Import ntr ra oaon.

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ARONET D·KS BARONET BOOKS is a trademark of Playmore Inc Publishers Pub lishers ad Waldan ubsng Cop, New York N.Y Copyright© MCMLX Copyright CMLXXXVII XXVII by  by Jhna Jhna Blinn Blinn All All rgs reseve reseved d No a of this of this cookboo co okbook k may be be usE!d usE!d or rerodu re roduced ced n any manner manner whas whasever ever w w wen erm ermssn ssn exce exce n e n e case case f bief bief quotain quotainss embodied emb odied n  n critical critic al articles articles ad review ad reviews s F nfrm F nfrman an o o emssn emssn wrte to to Waldman Waldman Pubishin Pubishing g Crp., Crp., 18 East 41st Sree, Sree, New York NY 0017.

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nodcto ew dses dses el e  s   ll ll   s l  e tn lul  ul ul d l     l  l sus  s s  mnes mne s nd elluls   s    ts s l l   r le leues ues   u  s se e l l     Envs Env s e lus sld!           u u   e t t bee         l s   seletn d        l   ss  assoted ees dess      l   ut tsnsesn   u     t   staa tssed w st w sel selss     l   ss  ed n  h. Te sld us s s d s     s      blane  ss  ures d  ss   l  s   rreull  res  te eu e sd u   e eu    use  serve ln ds  s r r l r s  sse sse  l ls s    l e  sered ater te ene  Te tme   es   ll  s ls d  s  reatn u ul ste  d m sl d  s  es  es ade  due due        tu   e ess ss  e dndelns  le sume. Frunl  sl ss  u ks  the ale  den s d tel Teat reens w ede l e  e es ! e  eess mostue ae eul sn. Cll    us  dr  se  ls bas untl ed ed  use . Just  wd bu e sald ds. se ls ad ne s eully s y d the ees n  t's e e ls d es tt a he deee between  dy and   sld  es nuber  ls n vnes are avlble n sekes el d nd selt d stes 't dw tee saad by t by usn  u dess! ortuntely ee's a vaet  eelle eal slad dessns lable o te t e market nn rm rm r r n d h l lr  lr to det versns  And us us  wd o adve  lks w ern  ddn ynse to et salads  ot smmer mnths. A eent study dne t e Uesy  Wsnsn rted n te rary 982 sse  Junl  Fd tetn" hels dse te ld bee hat maynnse-meat salds sl e redly t hes Te study  at, roves that addt  mmel ynse  et slds tuly hes rede sle sle rbaby ue t ts     e  ju e r vn egr egr  b retardn retar dn the rwt  armul btera btera  e study  dses  weve weverr  tha addt addt  ayonnase sold nt be nsdeed  substute r rereratn o reserv mt salads rom rom a rwth rwth  d-brne d-brne tens  " Lasty the salad n e  ele endn t te meal be t esh rut tu and served n  te wt rs reens  rnated wt s nt me-sye, r sed  srkln w w  e rutared ens  aett 

CONTENS

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MAINLY GREES

Caesar Salad    .. . . .  . .  . itle Caesar Salad    utc Hot Cabbage alad alad   .     8 Orange & Red Onion alad ith i th Vinaigrette Dressing .   .   .  ...  8 Buft Garden alad . .      . .. ... . .9 eiled Red Cabbage Cabbage Salad Salad     .. . .   . .  9 Esarole alad   .    . .  .     .  . .  ErGreen Salad wit Herbed French Dressing . ... .. 1 Garden Chicory & Onion Salad.. ... . 1 Chinese inach Salad   .   .... . 11 Garden ala ith Blue Cheese Vinaigrette  . 11 pinach & Mushroom alad alad  .     ... 12 Tossed Greens Salad . .  .   .  .   12 Salad de Castel Novel    . .       13 Western Way Salad   .    ..  3

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FRUI ALADS

California Waling Wali ng alad   . .  . 14 Cherr Abrosia alad with HoneyOrange Dressing  .  . .   .    14    .  .  1 Fresh Fruit Salad   . Fresh Orange Waldor Waldor  alad       .   1 Fruit & Celery Salad        .  1 Fruit eanut Salad .  .      .   6 range & Aocad alad    .  . .   .  16 Orange Fal Fruit Combo ... .       .  16 ParsleyPear Pars leyPear Bol        1 PicturePretty Waldorfs .    ....  1 Polynesian Fruit Platte Platterr      . . 1 Pear alad Mozambiqe Mozambiqe with Spicy ressing  .  18 ineapple inea pple Banana Peanut Salad .  ..  18 Walnut Fruit alad Plae  . .  ..  .. 19 Winter Frut Comte  

 

EEBE ALADS

Ceeriac & Carrot Salad .  Corn Patch al alad, Microwaved    Dilled our CreamCucumber Salad .    Fall Salad Platter      .      1 Fatous (Mixed Fatous (Mixe d Vgetable Vgetable Salad) .   1 Fennel Toato & Chicory Salad      .   . 1 Itaian Saad wit Crot Crotns ns    .    Marnated Brssels Sprouts alad  .   .  2

VE G  G ET  ET A  ABLE  B   LE  SA LA  LA DS  DS  (con (contt.)

Marinated Marinat ed Greek  Salad  Salad ... . .. .. .. .... . . 22 .

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Minted inted M  Mixed ixed V   V egeta egetable Sala Salad d . ... ... . .

Pepper & Onions Vinaigrette Vinaigrette.. .. .  .  . Picnic Cole Slaw .. Picnic .. . .

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Sliced Cucumbers & Onions

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   3

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with Yog  Yog urt urt Dr Dressin essing  g ... ......  .... .  .  . . . 24

Sweet oato alad with

Honey Hone y Vin Vinigrette igrette   Dressi Dressing ... ... .. .  24 Four-Bean Four-B ean Salad. .. .... . . .. ... .. .. .. 25 

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Zucchini-Carrot alad wth

Blue Cheese Cheese Dress Dressiing .. .. ... ... .... .. 

Fowl

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COMBIATIO SALADS

ChicenWalnut andwich alads .. . .  . . . . 26 Hawaian Fresh Pineapple Chicen alad with Ginger Dressing  . .. .  . .. . . 26 Cobb ala aladd upree with French ressing ..... . . .... . .    2 California umer Turey & Fruit alad . . ..28 Festive Chicen Chic en alad .   .   ..... .  . 28 Oriental Cherry Chicen alad  . .  .. 28 Curried Chicen Pineapple Loaf . . .  .    29 Turey Kidney Bean alad  . . .  .  . 29 Hot TureyBroccoli alad  . . . . ... 30 Turkey 'n Spaghetti umer Salad  .    . 30 PineappleTurey alad alad with ime Dressing .  .  .    . ... .   31 Trey Salad Continental      . . ..  . .   3 Hot Salad tirFry  . . .  .   . . . .   . .  . . . . 32 Pineaple Chicen alad  .  . .  .  . . .   .. 32

 eafood rade Saad   ..  .       Roc oster  oster reen r een Noodl Salad   . . . 33 CrabCorn Vinaigette alad  . .     .  34 Surfers alad   .     .  . . . . . . .  34 Salon Flower alad      ...    .   35 Shrimp Avocado Boats Boat s  .  . .  .  .  . 35 almonMacaroni alad    . ..  .  .. 36 almon Pasta Salad .  .      36  3 Mushroohri & Dill alad  .. '' Seaood Salad ith vocado Hollandaise Dressing  .  .  .   . 3 Fish

CMBIAT SAS (cont) CMBIAT Fis  Seafood cont)

MLED SA SAS S Aspic  Vegetabe

Aado ahes wth eaood ...    Wanuthp aad ... .... ..  Aocado aad os os ......  .  Seaoodtued Toatoes  .......   Rp Oe Tuna aad adwh adwh... .  .  40 ..   ... .. .. . 40 Tua Tabbouh ...... Suy Saon gg aad ... . . 41 unacado tued Toatoes  . . ... 41 TuaCantaoupe TuaCanta oupe Topca ... . 41

..   ed Ca  Toato Aspc .... .    .. Thansgng Canberry aad wth our Crea essng  .........  Con Rsh aad od od.  .   ..  Cottage Cheeseecan a aad     .  ..  Moded Cabey Wado aad aad .. . .. Chcen Mousse    6 ..... 6 aon unheon Mod . .... .....  .   6 Chcen eecton aad  .  asy Toato Aspc   6  ed abut Cucu Cucuber ber aad    ..  otato aad e .   .. .. . .  .. Moded eaood aad  . .....  . ..  Turey aad Mod  .  .    Grape  sparagus spc  . .. .   . .  TunaToato ousse ... . . . Buet  essert   7 uet Jeed Cataoupe aad   .. . . ..  Moded rut Medey  . .. .... .  esh earnt aad a ad    .... Lony WanutVegetab WanutVegetabe e od .. . . ..   ..  resh tawbe od ....   .  .. .. 7 nthen awbery aad od . . .. .    ut u esset aad aad Mcowae Gnger ear aad Mod .        7

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   

Meats

Atchoe Ches aad wth Cuy essng . 42 ocao pnach  aco aad .. .. 42 Atchoes wth ot Con aad a ad ....  .. 43 taantye ntpasto paghett aad ...  43 Buet Green ea ad.. ... ....... .  g ep aa.. ..... ..... . .  . 44 cnc Bean aad ...  .................  Mdtraneann atba aad ... . .... 45 Mdtranea ayered Che Che aad aad ... ... . . 46 Rpe O a aad.....  ...  46 t utch otato ad ... ....  4 .  4 Montere ad aa .... . Caona aa aad wth Taagon ssng  4 Tostada aad aad.... ......... . 48 .. .. . ......... 49 Topca ok  Ya  a aa  4 ng an aad  pnah  ctars ..... 50 Oenta ppe tea aad Cps........ 50

  





 

Vegetrian

Autun aad 5 Ado ccodon  ccodon aad wth nappeone essng .... . . 51 ean proutunower aad .... .. 52 .. .. ............ .. .. 52 Bugu aad ..  .. .... ..  Beans n e aad . .. .... Cbbage aw. . .......  . .  Caouse Rce aad .. .... . ... 53 2  54 Cod asta aa or 2 ench re aad ..... . ...... ..  54 Goden ppepnach aad . ...... . 54 eta ee aad ....... .... ... 55 resh u aad a ad wth .. ... . . 55 opp ed ssng . .  .. Garden Chese aad ......... . ...  56 Gode Carot ad .... ...  .  . 56 erbe Oag  auowe a  5 otato aad w  y .. . 5 eaut Butte Butterr essng .... .. uee upp aad  .  .. .  5 oao ce uppe aad ..... .   egtabe aad urpse  .    "ed otato aad ........... 59 . .. ..  Toss Tao a a wt wt  pc rsg . . acaon �aw .. . ...   . 60 uer aden aad ... . . ..   .  60 Wado Mac;on aad .......   60 esh uppe aad wh Tangy eon ressng  .... .......  od esta aad .. .. ... 61 esh Ctus asta aa .. .......  62 Tossed ange alad .  .. ...... . . . 62 Wne Haen aad ... ....  62

         







    



                                                      

SAA ESSIGS

ngostua ou Cea Cea essng essn g ...  .... 7 Basc ot acon essng ......   .... 7 ...... ... ..   ressng . .... rench rbed aad essng ...... 7 rutWhpped Crea essng .......   ... ..  asc ench ressng   ..... . ... asc Mayonnase us Varatons Varatons . ... ..  ender ende ressn s araos..... . 77 pcy ench ssng. .... . .. 77 .. . . 7 Gac Mayonase essng ....... .. Rpe Oe ench  ench ess essng ng .........  7 .... ... .... . 7 Tarago aad essng . .  .... ..   Garc Vnagrette ... . . .  .. oden Nugget ressng ... .. . .  7 outh o the order ord er aad ress . ...... 7 an rancsco essng ... .......   ue aad essng    .. .. .  Wonderu Ranch aad ressng ..... . 

Y 

Caesr Salad Serves 

2 cns ncovy lets  dned  cup cisp coutons  cup esn ce ese fesly ed ed 2 es fesly ound blc peppe

2 eds omine lettuce 1 clove lic  cup oive ol % cup fes lemon jic 2 tblespoons ed wne vine

 Wash reens and tear tear into bite size ieces  Chi C hi  2  Usin h g gee woo woode de n bo bow  w ,, rb r b wih a aric ric co coe e ; disca discard rd c oe  oe

3 Add rens add o, r d mon jce   n anchoy iet into bow oss iht to coat eaes 5. Add crotons and ha o cheese 6 Bea es in sa bow wih wire whisk ni creamy ad to saad ad toss ihy 7. rinke with remainin cheese beore serin 8  rind resh resh back back eer oer oer to ase ase (nchies are are sa eno h , so no ddi na sat s needed )

Lile Caesar Sald  

1 ed sten ceb ece

coves es c   cups sld ol  cup on v ne e  tblespoon peped yel ustd 2 tespons su 2 tspos esed s 2 tspoons  cestee sce

4

 tespon eb peppe ses  tespoon bsc bsc sce sc e % cp sced een onos

 cmbed ble ces 2 tbespoons ney c pped ps  cup co en nds  cp slm ct   s s  cp sl ts d  ctns

Core,, ris risee ad toroh toro h drai ece  ch c h  i disose disose  s scc   r cr crser ser  Core

2  eeze aric \ \i i a aric aric ress o me sre 2 teasoos teasoos  3 Coi aric w o, ier, msr, s, s, Wcssir sc, r eer seasonin a d Tabsco Tabsco i   scrwo scrwo it i t r Coer, er, sake we we o bed Chi    Co  A seri tme, shrd ce o esr  rs ss w is, e ces  arsey 6  hake dressi aai  or  c r s s d oss h h    To wi wihh odes odes , s am i d os os r rss  8  ere at once  ass ass ddiioa essi  :: ren recpe ma ke  cup. Sre exra ren n rererar r ure ue 

Y S

tc «t Cbbge Serves  o 6

pepper lw  ress ressin in

2 slces bcon  sll ed cbbe  stlk celer

1  e nd fy bn bn 2 . ed bbe bbe nd de eley  3. Add bbe bbe n ndd eley  bn  jus e   bsb bsb e f f b b n  bwn, bwn, tnn euenty   A ee s s desed  Pu lw ess ess ve bbe bbe d ss 

Slw ssin

 e

2 tblespoons our  cup su sur r  tespoon slt

% cp vner

 cp c p wter wter

1  Be e we, dd vne nd we 2 C C  flu, su nd sl slwl blend n e ue  vd lus  B B t u n st 3 . C ve lw he, s unl ue s sn 

Or  ed Oo S S  d t nete ressng Serves 6

2 bnces fres spinc wsed nd dined 4 ornes eeled nd sectioned

2 ed onions peeled n tny slced in rins Vinirette ressin

1 Tss ed sd edens n  le bwl 2 Pou dres dressn sn ve ve ll nd seve seve

Vni sin k out out 1 up

% tespoon ppr % tespoon dy std

4 to 5 tblespoons lemon jice

or red wine vnear

% tespoon celer seed % espoon sesoned slt sl t

 teaspoon arlic slt 

cu fnerade fnerade olve or corn oil

1  Cbne l n nedents, edents, ee l, blendn uhly 2  M     ( ( best v v efe efee e sevel s befe sevn  

MAINLY GREENS

Devled Red abbage alad Seves  to 6

2 cps e cbbage see % cp geen pepe stps  cp ceey tny sce

1 tblespoon onon mnced  tblespoons con o  cp inega  tespoon st

1  Cbne b bb b ee ee le nd     lll l  2  Blend l l ne ne d sl u  eeb eebles les d  ss ss   blen d 

Bufet Gaden alad Seves 

 ea ettce ton n sm peces  cs sede cy ene  p e onon tnly slce  mem cucmbe scoe an sce 1 can ( 1 onces) onces) tcoke ets ets ned and atee

 lage tomto ct nt eges  cp pant o  cp te nega  teaspoon sga  tespoon sat  teaspoon pepe

1  bine leue leue l en de ed n u ube    kes d ao ws ws   a lare slad bwl bwl  C llll n l ead  see see  2  C   r sr s   k r    ry r y e  3   c ss r s x ss we  . r r rss  rrr   s

Ecole Salad ev 

  n 

 p d   1     mta     s  taag aes

 tean      6 cs t              cp   %  se e 

 I       r w       c cr          s s    s s            C    sk w  2 r r s rs 3  c  I r w ss  sc bs cc   r w 

Y GS

Ever-Green d wt ee enc eng Serves 

 pon tene escole ees  pon tene cco lees  pon spnch lees lees  e

emoed  pon Cinese bbge, ut n nch pees



2 enes slced lengthwse 1 e oco, p eeed n ct i hn lce  cu p ke gee e



up gee pepper, hppe Herbe Feh Dessig

1  sh sh rees rees well  tdry  Ter r cut  sll eces  2  Plce iredets irede ts  lre sd bwl  3 . Just be ber ree serv ur Frec Fr ec res ress s ver rees rees  ss ly

bd Frnch Dssin Mkes  cup

 cp con ol % c wne neg 1 cloe glc glc splt 1 tblesoon sg 1 tespoon tespoo n slt

1 tespoon ppk 1 tespoon y mstd  tespoon ed tgon lees Y tesoon e e tyme t yme le lees es Y tesoon e oegno % tespoon peppe

1 Plce il vier rlic sur slt rk   rk  ustrd trr tye re d eer t bttle r jr titly d d shke well  2  hill seve severl rl ur urss  3. Reve rlc

Grde Cco  Onon d Seves 

 age bnc ccoy 1 sml e onon peele n ct nto ngs 6 tblesoons con o

 tespoon slt  tespoon peppe gon or or tarrgon snip ped fresh tarr blespoo oo n s snipped 2 tblesp

1 tblespon ed tgo  o n ngg e , eee  se ju ice  fresh lemon lemon jui espoons fresh 6 tab tabll espoons dton d tonl l eshly goun peppe

1   sh sh chcr chcryy  dr thruhly  d ter   bte-sz bte-szee ices ices  e ll Chll  w ell  in  bw  b w ll  Chll w  rin s in  n in rins Cmb i n e wth n 2  Cmbi be t utl trgo ; bet  d trgo te s e  er d j uice st 1s te te ther l  l le m juice ix   tether 3. M ix

bleded    re slices  ress  sl  tss .     peper pep er ver s s  us bere bere serv 

MAILY GREE

Grde Sld t ue Ceese Ve eve 

6 cps cebeg lettce ney coppe

2 cps totoes seee n coppe  cp bccol nely coppe  cp ccn cope

2 -cooke egg coppe esly gon blck peppe Ble eee ngette

 r r  cho cho tc v y vr bottom of a r, r, sh ow bow  2 Arr r rts xct r ad  Chs Vr  rw  c, wh omato  ctr ad brocco ad o o  s, zcch    hr s s   3  or sa wh dam ar twe d astc wra rfrr . To rv rv,, r rd d r r ovr saad  ad e  e C hees V V r r    toss lue Cheese C heese Vinai Vinaiee ee Make  cu

 cp con o 3 t tbespoons bespoons te neg

 tespoon bs lee cmble 2 onces ble ceese cmble

 tespoon y mst

 Cob , nar, mstar, bas ad be chese  bdr coar 2    smooh

Chse Spch S eve 

% pon es spnc

2 tblespoons ce neg  tblespon sl o  ole e msoom 2 tblespoons e tnly slce  tespoon es gge mce 2 tblesoons soy sce blg blg  ccke wet (optonl) (optonl)

1  ash s sach ; break f fff tgh sems sems  ra rann e  2  c c o tw saad aes aes  T T w h sce s hrms   Comb sy sace, vegar,  ad water; whsk  Mnc gr; ad o dressg Use se f ressg fr saa an pr sme  bgr, f desred : Bulur s a knd f raked wheat pplar n rke and the Mddle ast as a ub ttut r rc rc .

Y REES

Spnc  Msroo S Serves 6 o 8

1 on resh resh spnch  wshe n rne  he rone lettuce wshe n rne 3 cnne pmentos rne n cut n thn sles  pon resh mshroos slce

6 slces crsp bcon cuble pnch o sugr slt to tste eer to tste  c c ol ol 3 tblespoons negr 1 cp cheese n glc cotons



 M tee sna leaes an leue leaes a ae een n n eneus e size iees. 2  Add all e e neens ee ee uns ss ell  3 . Jus bef befee sen, a uns   ss ss ll.

Tossed Greens S Serves 6 o 8

3 cs le lettce torn

2 cps crly ene ton  cp kle ton

1 cp w shroos slce  cp rshes slce  cp ll ckle corsely chope

1 . Plae let letue ue , ene an ale ale n sal sala a l . 2 . A Ane ne uss , adises an dll le e leaf eens.  See  lue C eese essn essn  -Cal -Cal  a ressn

     Mkes  cus

1 cp y sor cre  cp yonnse  cup blue ceese crube

2 tblespoons tblespoons green onon onon  tnly tnl y slce 1 tespoon fres len ue

Cbne all ineens ll.

L-l Tmt Tmt Di D i Mkes  cu

1 cn (8 ounces) ounces ) toto toto sce  tespoon re sl sl eb eb e ees es  tblespoons wne negr cse 1 tespoon onon  gte tespoon slt 1 tespoon orgnl Worcesters Worcestersee sce

Cbne Cb ne all eens eens n a  e an an sae ell efe sern sern. .

MAILY 

Wes estter Way Sa Sala lad d Serves 6 o 8

cups romane, torn 2 cups escarole, torn 1 cup spnach, torn



1 cu p ch e r r to tom m at ato oes , h a lved c elery, thnly slced � cup celery,

etrn a Dressng

1  Plce ne, escle and snc snc n sl sldd l 2   ne ne ce ce yy ttes n d cele y e leay eens  3  ee t t este esten n y ess essn n  

Wese Wa essing Mkes  cus

 cup maonnase cup dar sour cream 1 cup pasle, fnel ch choppe oppe 2 hard-cooked eggs, chopped

1 can (2 ( 2 ounces) ancoves, draned and chopped 1 clove garlc, mnce  teaspoon coarsel ground black pepe

Cne ll nedents cll NOTE: W estern Wy W y Dressing Dressing is  is lso exce lle n as a dip d ip fo ra ra w v eg egebles! ebles!

S e stel o Serves 6  o 8

1 teaspoon dr mustard  teaspoon seasoned salt 1 teaspoon seasoned pepper 1 teaspoon nch of herbs  teaspoon galc powde wth parle  up red wne vneg vnegar ar  u olve l 1 head Romane lettuce

2 head h eadss Bbb lettuce, torn nto bte-sze peces  cu walnuts, quatere  pound thck-slced bacon, cut nto   -nch peces and cooked (optonal (optonal))  cup coarsel grated Grer Greree heese 1  cups croutons

 Cne sesnns sesnns nd nd  nea n tt-seln tt-seln cntne  sake ell 

2  dd dd le le l l se n   u t 30 secn ds 3 Re Re ete ete seel us   es t l 4. ss tet tet enn dts n e s  d dessn nd tss an ee me   ey

FRUIT D

o W S eves 6 o 8

 seeess pes e om stems 1 e e e  be   seeess ss 1

%  oste pets oe

1 e ebe ette e se e n e

 i  s s    , isis isis  t i bo  Cy y m mov ov ttc av  om om a  , o n at a tim tim  2 C  t  c o  it it mi t i ch ttc c  v ot o h 

 Abros S S   Hon-Org rssng eves 8

2 s es seet ees 3 nes 1  seeess een  pes pes

 cp ke oct Honey ne ess

 sh chis it ii si . 2  os, movi  hit mmba sic its its i s s bo bo  sikin si kin  c c ay a y it it coco t  Ly     wit oyO ssi HneOange ressing Makes / cus

ke s sene ene em e m eese e ese 2 bespos oey 2 es esns ns e e pee 1 tesn st 1

 tespoo ppk s  yenn yennee % cp es on e jce 2 tbesns es es emo jce

 Cmbi cm chs hoy, o , st, ik  cy b thooy 2.

 u nti nti mo m o o tii u n mon mo n jics t oag  an G  a  y a   oag a

FRU SLDS

Fresh F S erves 6 o 8

 egg, well beaten % cu cupp hon hone e  tablespoon fresh lme juce � cup heav cream, whpped

8 cups cut-up fresh frut cantaloupe, stra st rawberrie wberriess ,  grapes, grapes , b ananas ananas,, apples

and oranges � cup peanuts, coarsel chopped crsp salad greens

1 2 3 4.

Combi g gg, g, ho hoy y a a li li jic i a sac saca a  Cook or mim ha, sirrig sirrig cosay,  il hick  Rmo fr from om h coo 30 mis. Fo in whi cram cram ; c i  il ray o sr

5.

Js bfor srin, bl bl  fris a a as A rrag o cris saa grs Ga Garr ish

wih gghoy r rssig ssig  NOT NO T F Frr a ftive th  serv frit salad in spd spd  t e ln ha lve.

 F  Cee S S Serves 

1 can  1  oun ounes) es) mand mandar arnn oranges 2 apples � cup rasns 2 stalks of celer French dress dressng ng or maonnase

1  rai or orag ag sc scios ios ; rsr rsr iqi  2  oak raisis i h iq i 20 20 mi s 3 Qarr als, aig ski o C o cors a soak a ics i  war r iscorig iscorig  ic ic al ics   mis o r 4 . Cho cr coar coarsly sly  5 r rai ai ris risis is  6 . Combi a igris, os osss wih Fch Fch rssing or mayoais 

 resh Ornge Wo S Serves  o 

grated peel of � fresh orange  cup mnature marshmallows  oranges eeled and cut n tesze  cu slced celer � cup maonnase peces 1 medum red apple, unpeeled and cut  cup choppe walnuts  teaspoon ground nnmon n btese peces salad greens optonal)





1         ; i     2 r o saa gs  if ir 

FUIT SDS

Ora rang  ng e & A v  voc  oc ado Sal alad ad eve 

 cup mayonnaise  cup frsh orange jc Y tapon paprika  taspn sal

2 C a f f  rn rn a  av  ca cad d  s , p ee eell  d  se seed edee d 

and slcd

3

fresh oran fresh ranges ges,, p e el ele ed a n d s lilic ce  ice ic e be berr g le lett ttu u ce

  ayas, ra jc, arka a sat 2.

A tna tnat t sics of of   avocad avoc ad o and or orage age on on   leuce leu ce e eaves. aves. Dr Drizze izze w itit h ma y on nas-

ra r a rss

Or ang e Fll i t Com omb b eve 

3 rans peeled ad   n

 cp Caco r ohe oang

al-atwheels 2 ar npeled and c in btz pies 2 a slc 1 up ras cut n hal and seded

avoed lqr  p havy am Y up on onfectio fection ners' su sugar gratd gr atd pel   Y fr frsh sh or orang % teasp teasp n gru grud cin cinamon

  rt rtss a C Craa raa   w      v v  ra w w t trs s s ar   ra  a a mn  rv vr rit  tr  ra

Fit Penut Saad eve 

Y cup hny 2 ablesons cam pant btt Y cup plain ygrt 2 um canalps 1% up rane sctins halvd 1% p al npard an cbd

1 an 1 pnd 4 ncs) peapple hks, well dined  lage banana slced Y p peants sredd ltt maraschin hrr



tr y a a  a t ttr ttr   tr 2 ay str  yt M t w     s s  C t  t  r rssw ssws s ss ss wt wt ja s s  v ss     

  ra sts, a, a, aa  ats  a ar 

 s  ty ty wt a t rar rss  tr  st st t  t r rtt ss t    s s s  tr    a ts srr w t sr ttc    7  tr  a  s w 1  rt r rv rs wt crs rv ra ra y  y a a  ttr ttr tr tr sart sart 

FRU SS

Polynesn t Pla Serves 

1 pneapple 2 kw frut, peeled and slced 1 cup papaa balls

% cup almonds, toasted

1 teaspon shreded gnger root bottled French dressg

1  u ppp   f s , ru   cr cr   2  R fr fru u  s s c 3  r ree fr fr  d c  cu ks 

4 Cmb Cmb  e napp nap p  cuks cuk s  t k k  ,  ppy,  uts, n n r rt  d    noug noug   d  dressn ressn t t

s;  l fru ur  ppp s s   Spn fru

Pasly-Pa Bol Serves 

 large fresh Caforna

Bartlett pears, halved, cored and slced (about 5 cups)  cup esh l emn juce 1 bunch bunc h parsle

1 2 3 4

� teapoon celer salt � teaspoon carawa sees % teaspoon seasoned salt

 teaspoon pepper

1 tablespoon salad o

Tss slcd Tss slcd pr prss    u c  sld bl Mnc pr prss ly  e 1 cup lgly packd  dd pasly pasly al  ll re n grdi grdi s  prs; s sss ell . Sre Sr e  rlled Gr  su sas r barb barbcud cud sk

icur-Pey aldos Serves  o 6

2 or  unpeeled red apples, cored 2 teaspoons fresh fresh emon j uce % teaspoon salt  cup celer, dced

� cup chopped Calforna waluts

lettuce leaves maonnase walnut qarters (fo garnsh)

1  lr lrg g slcs slcs fr 2 pples srnkle  l ce o keep brg 2 ce re n appl 3.  e n juic fr fr slces slces a d pur r c d a apes pes ; a dd sal, cl ry, w als and eu ayaise   sn  Tss l. 4  Sr     n pp slc   luc f ss ssb b app slcs  Gr Grns ns c ss ss  pp  c pp s r  pp  u qurr

RUIT SDS

Ppp  Pu d Serves  le pinepple ounces)   pinepp 1 can (1 pound 4  ounces) hnks 3 mem nns ed

 2   



 eans  maynnse lee leves l)

ra eale chks savg 2 tablesoos syr Cobe eae eae baa as ad eats  a bowl  led ayoase ad reserve eale syr for dressg dd dressg to frt xtre toss gety ere o lettce leaves  desred 

r S ozbqu h Sp r Serves  esn gron ardan easpn gr rane  easpn pmpkn e se % espn sat % espn ayene peper 2 tasps sugar

2. 3. 4. 5.

 lesn resh lemn je  Saerne  Chals ne 6 esh Clfrn Brte es wth sems n) esern eerg letue Sy Dressng

Coe sces sces salt cayee sgar sgar eo  ce ad we  sacea sacea  heat  Meawle Meaw le are ad core ears fro losso ed leav leavg g stes o rrage ears rgt  a wth sced ld Cover ad cook getly tl arely teder  o 15  tes bastg ow ad ad the th ld  Lt L t eas eas from from a wth sotte soo a d chll ch ll  eare a d I ore ha  c coo do o ths easre  less a addtoal we to ths ths easre  et ths ths d ase to se  akg cy ress ress  Wh reay to serve arrae ars ars o o crs ltc Soo o Scy Dressg 

c Ds Makes about J cup % up rserve u m

% easpn sa

pahng ears 2 tlespns nn mne  easn gar wder

 esn rsley he

Ce gredes gredes a d x wel 

% p m de

 p sd 

FU SDS

nu Fui Sd  Serves 

3 oage, cut n sectons

maonase  cup c opped Calf Ca lfoa oa waluts  medum ead lettuce 6 small custes of gapes 1 pt oage sebet fut salad dessg

gapefruts, cut n sectons  medum avocado salt fes lemo juce 3 baas 2

1 . hi orng orng nd grp grpfrui frui scions ocdo; cu in dgs d sprinkl gnrously i s nd l on uic ; chi 2 Pe ocdo;  A erig i pl bnns dip in lon uic d cu i haf leghis o cu a  a of bnn ih yo nnis n d sprinkl ih lnu s  r eah sring rrng bn f on shrdd uc r cirus fris ih aodo ao do dd  usr of grps grps d  scoop of shrb shrb in s  u u cup 5 Ser wih your for fori i fr frui ui sd drssing drssing s  unchon sd   ih ho br brd d

in Fi opo Serves  o 8

 a (  % oces) peapple cuks  ts own juce, clled 2 oages 2 apples

 2  

baaas  cup maoase � cup da sou eam 2 tablespoos oe

2

Drai eapp rsr Drai rsring ing uic  Par orngs sic inly. Se a io i i dgs d gs Se banaa banaa 5  Di as ad bnans in rsrd rsrd pinppl u ic   pr broig 6 Arrage fris in cop  obi 2  b bspoo spoo rsr rsrd d pinppl uic yonnis sour cr cr  nd oy Mi   sr sr or fri fri

EETABLE SALS

Celeriac  Cao Salad Seves 6

 cups celerac, sheddd  cups carrots, shredded

 cup pa pasl sl,, mnced mnced  cup chves, snpped % cup dll pckle, chopped

1 2. 3 4

% cup capers, drane  cup maonnase 2 tablespoons Djon-stle mustar 2 tablespoons fresh lemon juce % teaspoon whte peer lettuce leaves

Tss r crc, crrs, Tss crrs, prs, cs , d  pc nd cprs cprs n r r b b . bn yn yns s , usrd usrd  n juc n d  ppp pppr. r. Pur drs drss s r r bs ssg  c.   . Spn n  uc- uc- d b .

C Pach Salad, Microwaved Serves 6

2 cups fresh corn ernels (  to  ears) 1 cup cabbage, shredded  stalks celer, chopped 1 small onon, chopped 1 meum red pepper, chopped � medum gren pepper, chopped

� teaspoon salt  cup whte vnegar  cu cupp sug sugar ar  cup wa wate terr 1 teaspoon powdered mustar  teaspoon turmerc 1 tablespoon cornstarch

1  bn  b bss d s  2q u u s sss sur sur cup , ssg ssg   bd  . 2 . r d c   I G fr fr 6  8 us ; srrin srrin nc . 3 b rn rds n 1-qur ss surg cup; c n IG 3  nues sn c u s n s vn n       u  v s  ss   c C     2   s ss vee  vb v b s nd  4  ur v

Dilled Sur ram-Cucube Sala Serves 6

 medum cucumber cucumberss

 cup so cream 1 � tabespoons vnegar vnega r 2 tablespoons ol % teaspoon suga

 teaspoon sal

 teasoon pepper  tablespoons fresh mncd dll or parsle

1  P P cucubrs cucubrs d cu   i slc slcss . cuu bers r. Pur Pu r r  r cuubers a ad ppp pppr. su r ssa  r r,, i, sur s ur cr cr   ,   2 .    bi sur

3 r d c 1 ur r nr. Srk rk h di bfr bfr sr .  S

V E GE TABLE S A LA D S

Fa Sa Saad Par Serves 

1 smal head hior 1 smal head Boson or Bi eue 6 salions sied  arrots pared and thiny slied  tomaoes u in wedges  raw zuhini sied

% p o onn d raw m us h room rooms s l lee aned

and sied

1 m e dium urn urnip ip  pe e ed and an d sh r ed edd ded 1_  an ( 1 6  o  oun un  e s) w ho l e b a b b eets

drained 1  us oed vinaigrete dressng

1  as and padry padry ccry and and uc uc as 2  n a ar ar sa saad b r r ray ay  as 3 . Arran Arrangg e sca scallll i ns, ca carrts rrts , tma tmat ts, s, zu zuc  c cini c ini , mus musr r  m s , s rd rdd d d tr tr ip a ad d  who  whoee

bs n pae n rs

4  vr s a ad ttly ttl y  t plast plas t c rap an a n d cll c ll 3 0 mnuts.   A sr srn n   p ur drssn drssn r ny 

Faoush (Me Vegeable Sala) Svs 

 Y cs oto 6 tableso tables o ons ole or salad o  cs cer tomtoes hle  c ccmbes eele n ie Y c ses slced

 tablespoon mt es cmble 1 talespoo drie ces 1 Y teasoos salt  teaspoon o blc e  Y teaspoos fes lemo ce



oos wih o oss ni we coaed coaed  S aide   oie oos   obie ean rdes  saad bw 3 Ad crou crouos os  ss ny Ser  ab or bf

nn   h hii r Saad vs 

    l  cco 2 l  t  l lc

salt to tast esly o ee to t 2 tabloos ol l 2 teasoon e

 Rv ur ur es fr fr  fnn a ccry  sh carf carf     ino h ces  hiry hiry n n iecs Wash hohy aai  d ai e o  owes  Pe ad a ae e oaoe oaoe     sa saaa d ow wi aric dd fee cicory oaoes sa and peer o saad w   ed i ad ear spara spara   p ur r saad  Tss   x hrh  6 hi i re re ier ieraor aor 5  i e before before serv

[

EEBE SS

tl    tn S    

  afere ies   ro oeres

2 us Ialia read ue  o ole le ( 8 ounes Iaa drs drs  2 quar or asord ren   ss  us 

1

 ni e

s  u s

2     s i   ° F   2 us u  y y  . C n  s  ss s uif  u   us   u s  y    ss f 

Mnte e t l Sr   8

2 pcages 10 oues eah froen Bussels srous, ooed ad draed 1 ond yello squa slied ad aned  ound fres ra muoom, sied

1 lage red onio, eee and thinly lied  u oled ai de dessing ssing  eaoon thym eaves

1. a s  , s s 2   d ds s  y vs; vs; u  v v   . C a  2   us 4 T sv n s     ;   v  f f s 

ri

NTE: NT E:  l l ch squ sh   ur l wr wr r sq ush  c c dr  d ll ll  dr

Mtd Greek Sd Sere 6 

  

 1 2  4

tomatoes diced ccme peeled seee n diced een peppe seeded n ied sm onon, eeed ad u  julienne strips ablesoon ables oon fesh fesh leon uie

1 talespoon vieg 1 talespoon oeao 2 tlespoons ply mic 1 as sa  teasoon pepper � u olive oil

Comin tmat Comin tmats s ucu m  p pp p ad i i a aa aadd o o s m uc      s s   pp pp u sa i issov issov   s    s  1 sp sp    m. Pu  vt vtas as ; s   5 Cv    s us.

VEGE VE GE TAB TABE E  A A 

ined Md Vgeab Sa erves 

1  ups rouos 6 alespoos oive oi 3 ups herr omaoes haved 3 ups died peeled uumers  p sied radishes 1 alespoo mint akes rumed

1 aespoo dried hives 1  easpoos sa  teaspoon freshl grond ak pepper 1  teaspoons emon juie  easpoon inely grated lemon rid

1 . Combe Combe cou couss    oss u e cae cae Se ae. 2 Combe ema  ees ees  saa saa bo. 3  cou cou s   ss ss ey . See  ab o beef.

P  Onions Vini erves 8

6 green peppers 1 or 2 red or swee whie onions  loes gari finel hopped 6 tales tale spoons oie or salad oi

2 taespoons wine vinegar 1 easpoon dried asil  easpoon salt fresh ground peper

1  See peppe peppess  y sc scee o rs. 2  Pee oo s  y sce a sepaae sepaae o s . 3  Combe pepp peppes, es, oo, a  ar arc c  b. b.  4..  4

Wsk oee o ee o, ve vea, a, ba, sa sa a pepp peppe e;; pour ver peppes peppes a  oos o os

  To Toss ss e a e sa 1 ou 

erves  

 u u maonnase 1 easpoon salt susttute or % up ider vinegar fresh emon juie to taste freshly ground peppe  gree pepper nely hopped  hed (3 to 4 ponds) aage

  M ayoase, ea, re re peppe, sa subsue a pepper o ase

2 Sre cabbae os  ayo ase ue u e coae coae . 3  Co Coer er a c u se se  me me .

TA SAAS

Siced Cucumes  Onions with Yg Dessing Serves 

1 rge cucumer hin  siced

green onios nd ops hin siced jucee of juc of 1 emo emonn 1 cup pin ogurt 4

1 espoon sa  easpoon freshy ground pepper chopped prse nd paprik (for (f or garnsh) garns h)

1  Mx si sicd cd ccmb ccmb and onon slcs slcs i lmon jc jc ;  sad sad 1 ou  2 D Dai ai ll n mix  o o and sasonns sasonns Cl  3 . Sl  pasl pasl and apa apa bfo bfo  sn sn 

Sweet Pott Sld w i ih h H  Ho o ne ney y Vi Vin nig  ig rete rete Dre ress ss g g eves 6 o 8

3% ond fresh swee ooes

lte wter 1 medum onin cut ino hin rings

1 green pepper cu io thi srip one Vinigree reing

1  Wash Wash s s po poa ao os s 2 Ha no sald a a o boln o co s oao oaos s  3  dd s po poao aoss  js js    o  o Co n oo  o   u o  nl s poo poo  fo fo  oaos lis n c ino   nc slics   Coo hav oaos 5 ombin s s o oao ao oon and n n ppp ppp  la la ol 6  ou Hon Vna Vna Dssn o o  ossn ll o coa vtab vtabl l  Cov ad fia fia 3 o 6 os  o o o 8  S Svd vd c hilld o a oom ma ma 

Hony Vinir Drin

1 cp trrgon negr % c egetble l 1 tbleoon o 2

by

espoo

st  tesoo pep peprr  e epon pon oreg oregno no crbe crbe cubed  eoo he crul 2 ces c mic or ree

  Cmn all dns   h h l

voosl l unl l l md    hak voos

EGEAE A

ZiCt Sala wit l hs Drssin Sere 

 h     1          

      B h  

     ine zucchn . red pper pper an d carrots carrots in in 

2 .     un  yy  s s    us bf bf  sn sn  ss ss  u C s ssn.  n u 

Ble eee ei eing ng  p l yog 1 lv rl rh % taoo y tr  tapo wn vgr

%  rl l he  (optional) (optional)  oon  % on lt 1 tapoon  paly

1 . Cbn y u u    us us vn    u s s  su s s n  n sy .

2 .      .

a  a la  la Sere  o 

 pakag pakag ( 1 on) froz roznn gn ean hwd  akage ( on) fozn ax an thaw 1 an ( on) i an rain 1 an (6 on)  kiny an ain

 up oaly hoppe onion  p orn oil   i vingr %   ga ga 1 tpoo alt  toon pp

 n   b ss  bns n nn . 2 n s  b  s  n  n su s n  un  bn u  n u  ssn    .   s sn n sn  sn . us   n  s  us 3  Cv n fr n  fr s

FOW WL ALA A DS I FO N SAL AT IO ION INAT C O M B IN

Chikn-alnt andwi Saa Sere 6

6 o-crt rnch roll ik o chik cook  ch cu   cook 1 % cu

 c wt ickl  c tff olv  c ayonna

trky, ic  cp clry, lc  taoon frh frh lon  ic  c coarly choe Clifornia alt to tat walnt, toat r to tat lt ttr or argarin

1. 2  4

Ct tp f s nd nd  t vin st stss bt bt  in ti sv insides dd   ii  indi indi nt pt bt bt  1 p bs fm ; t tss ss ity  Fi rs it i ; p s s n b it bt p in fi n b i p p  42 42°° F v v  2 i n ts   n ni i d t 

awaiian Fh Pinal hikn Sd with Ging Dssing Sere 

 whol kinn chickn rat, cook an chille lttc  can (8 onc) lce inapl, ct in hal, or  pinal, ple, cor an lice aot  inch thic thic  c cottg h h 

 teaoon ry tar  taoon cho capr alt to tat pppr to tat la toat paprika (otonal) raih ro Gigr Dring

 k  1  i k    1/  i   A  k        le u  2

2.  4 5 6

 l l       Cv nd i Cv Cmbin tt tt   s  mtd mtd d ps ps sn t tst it st nd ppp pd p d  b ts pin it ppr ppri i  r i sd i b ts d i i dis s rv it ir si Gingr Drssin Make  

X cp ayonnai  talpoo airy or cra tl-lrys yst ncee d r n s mi m i nc p oo oon teas asp 2 to t o 3 te

li inr n s M i x w  rdi   ns in grdi 1  C o  bi  ing

2 . Ci ni s svi vi i 

ah go ginger  taleoon  ince chtny  teaoon grat lmo or ime peel

C O  BI NA I O  A AA A  / F FW W

  ee wit ec Deig eve 

 hea iebe leue buh h waeress  bu

1 beess hie bea, e a skie 1 ava, peee  ha-e eggs  up Rquef eee rumbe Fre Dessig

1 small buh iry eive  hea rmaine  ablesps mie hives  em aes  srips ba, e

1       ss ss       s us f f  f ss                 s s      s s 4  s s                ss ss   s s         s    s sss  s ss ss  f f   s    s     s ss  I! u  ss 

rnch r nch Drssing es    up  er  up e ie iegar esp  suga   esp 1  eap eaps s feh feh  em jui e ep  s   ep  ep epe

 eap rigi Weeie aue  eap eap  y y ua   ve ve gi ie  up i e i  p i ill

1 C   su  ju s  ss usa a a s 2  Ci  a     us 

COMBINATION SADS/OW

Fsive hickn Salad Svs  o 6

 tesp cuy e ptal)  ce ce ce      epple chuks 1 tablesp peppe uce  ml  cp 00 tl tl cee ceea a Y  ly se peple ell  leue ls Y  ye   s ae a e slces (optinal gas ) Y  sl stawbees stawb ees (optioal aish )

2

 2  .

o al r rts ts xct cerea ad arsh  arge bowl   xx wel C hl t for for srg str  cerea r  a oats or o lttce leas rk wth atoa cral a garsh wth orag slcs a strares  r

O h hic S vs 

 u tt  l  cu y

  N s et     )  ae ts   Y c ce ce ce ce   ely 

2

1 tep  sy sce sce 1 tblsp es le uice  tes ou  cs lttc



 hrrs ora s ts chck ry a a os   o hrrs 2  ayoas soy sac lo jce a ggr tos tosss wth chrry chrry xtr r o al tt ttcee cee d salad lates  r

ifi Sur Tu  Fi Sa s  2

ky y  d t k       t- 

       c  ouce pae cuk    es  le   t 

Y       

% cp ey coppe ctey 3 tbles my s   t 

trky a  a  gras catao a wa wats ts  a lar lar bow  o trky ra  a  bow fol  chty a yoas a at 2 W ra 3.

 to cob cob  e  toss to x tre; toss ddd  whpped crea to t rkey xtre; d

 efrgerat srl hors efore serg ere o lettce leaes

CBI S SS S  F F 

ky Kdny Ban Sld Sere 

 cp ry ry  c an chpp 1 % cp iny iny an, c r cann an % cp w pickl pickl, , chpp  cp clry carly chpp 1 alpn nn finly chpp

 gg. har-ck, ic 1 ap a 3 alpn aynai  ap prpar yllw ar 1 ap ln ic crp ala grn

1 . Cmbn a n nnts nts Tss Tss ty 2  C at st 1 u bf bf srv n sp sp sa n n 

id hickn Pinappl Lo Seres 8

 ca  od 4 nc) piappl ch chk k  talpo livr wt pickl  Y tea teapo po av avr r glati  talpo pve gig. chpp  cp fh l o ic 1 alpn pimi pimit t , chpp  talpoo yrp fo prv gig Cri Chic Lay crip ltc (fr (fr garnih)

1  Dn Dn pnpp pnpp  r rvin vin syr syrup up  2  Cmbi  up sv sv pnapp syrup it atn in saupan ; t stad stad  miuts t ste ste  3 St vr  at u ti atn ssvs  4  Rmv frm frm at stir n  mn u  syrup fm in r pick  i r an pim nt    pinapp uns ;  un ti mtur mtur bins bins t tkn n   6  Turn int a a i 1 1  3 3  2 2 n f pan  C  unti firm firm  7. Wn frst ayr s t spn Curri Cikn Lyr v it;  svra u r 8  Turn ut an ut nt ss t srv Garnis t rsp rsp tt ttuc uc 

Cied Chicken Layer  evlope nav gelati  Y tap eh lm lmn n ic  c c ice both  cp ayoaie  tapo c  owe  cp coke coke cick , mic m ic % cp calo calo,, chpp 1  Sprine Sprine atn atn vr hick n brt brt stir i curry pd  Lt stad stad a f min utes  2  S iui vr vr  hat a d stir stir ut atin issvs 3 Rv fr m at t tirir in in  mn uic    ut itur b t tickn iy 5  F Fdd n maynnai maynnai  cickn a ain ain 6   thr thruy uy th n sp sp vr piapp ayr

COMBNTN /OW

Ho Tury-Broccoi Sd s  to 

2 cs cooe tuey ice  c nion mince  c cicen bot  cp mayonnaise  c aiy sou ceam

2 teasoons Dion-style msta 1 cu Cea ceese see 1  cups boccoli weetes blance 2 e wites  cu toaste slice almons

  obie trkey oio chicke broh ayoaise sor crea ad stard i large  3 



bowl Mix thoro thoroghly ghly  Mix in cheese a d half ha lf the broccoli broccoli  eat egg egg whies il  il siff siff Fo gely ito i to rkey xtre Soo xtre o 4 o 6 rakns or sall bkng dishes rrage reaig broco arod edges ake i reheated 37 F ove 5 to 30 ies or t gode Srikle wih toasted alods

urey ur ey  Sph Sp h i i Sue Sld Sl d s  to 8

1  ounces saetti

1 teon at

 meim zuccini tinly sice  tesn ae ean ceee 2 cs cutu ce tey  c ite ine ine 1 n ( nces) t een bes ne  c ole il 2 eim een nins ce 2 tbesns te 1 acet  ce) tlian saa  c ice e ies  cey mates ae essin i

L ook saghet accordi accordi t akae dretios dretios  d ai ad s e th old wate 2 Meawhile cook zchi  a at o ater t  tede e  o ater drai 3 lace saghetti zchii tky ge bes oos olies toatoes sat a area chees e i a arge ow  4 eat together viega ol ater ad aad dri i  a sal bow Po ve sagheti ixtre ad tss lghtly eierate eea hors o oveght to  lavos

COM BAT A ALA LAD D / FW FWL L

Pineape-Ture Saad ih Lie ress eves 

1 mall pineapple lettuce leave 1 cup cooke tukey, chicken o ham, ice

 cup celey choppe % cup geen ole, chopped 1 cup toated lanched lmon me eg

 Cu in in lf oo ou u u n n i . 2 Combin id iapp tt ury ry oiv ad amod o ith nouh ramy Lim Dr Dri i to moit moit . 3  i ba io h. Srv ith addiioa dri

ime Dressing akes aou  cu

1 cup sou ceam o yout 2 taleoon hoey

2 talepon lme ce

dah alt 1 tepoon gted lme peel

ed a iri t tothr tothr thorohy .

Ture Saad inea eves 6

cup cp ton lettue  cu dced cooe tukey  c dced ed le  c ced celey  c hopped ed oo

2

 cu choped alut  cu mayoe  tleoo eh lemo o lme ce % teoo e  teoo  coant otonl

1  ombi ttu ttu try app  ry oio  ad at i ar ix o  ti ooth a  ad at ti  o   a y o a o  o mbi yo 2 . I parat pa rat bow o

3  dd maoai xtr t tr mxtr to to  to oat i ird rdts ts   rv a o Grat th th roat roat : A n a t u lt lt tuk r chckn chckn 

CBI I SS  W

Piepple hicke Sald Svs 

esh pieapple leo uice  cps cut-up cooed cce  cataloupe cut nto  slice  cp mayoaise  pit feh stabes � teaspoo cy ode cleae d hule  le aaa sliced lettuce sliced ee oio (fo ash) 

 u ieale iea le icludg icludg crow   crow  io qqare arers; rs; sig sig curv  curved ed kife, cu pieale p ieale aw awaa y

fro sell , leavig af-ic sel  2 eove core core ad discard discard  slice eac secio secio io cu ks  Tosss ccke i ayaise a d cury cury owder   Tos  . Di aaa i eo uice   Arrage  iea ieale, le, cick cicke, e, baaa, b aaa, ca caalo aloue ue ad sraw erries erries  le lecelied celied

laes gree oio  6 aris cicke i sliced gree

Hot Sd Stir-F Seres 

 cp tte o agine  cup chopped oio ( lae onio)  ch occoli ok ito oeets  cup slie celey

� pon f hoo lice  cups coo a dic hien o tukey Galc Ding  cup Ciese cabage cut i -ic slice

1 . M u u     s s su   u u s s 2  r  y; sfy  mum    4 us, u ss  s     musms   u   mus  u mu s  u.     G  ssn ssn  ss ss y.           C   

rli Drssig Mkes /3 

 taespoon fesly squeze lon e

 cup mayoais  clov clovee galic c che he

  s s  s  m 

C OM BIN INA ATIO TION N SA SALA LADS DS / FIS FISH H & SEAF EAFO O O

Cr-ooe S erves  o 

 cup pl an d toato

cu cook cra at, ic � cup onion, nly choppd � cu lry nly chop � cu parly, nly chopd

2

nly ch op  cu col cook g nool Drin

  obne cr crab ab onon  celery celery  arsey arsey and oao oaoes es 2  To Toss ss crab xre h noodles and ressng ressng nl horoghly horoghly xe d  3  hll a leas 1 hor before before servg 

Dressig � cu ol ol  tao alt 2 talp talpoon oon r win ina  taoon i ion on m uta uta  taloon ail, nl nlyy chop Mx ogeher al a l ngr ngredens edens lend ell 

c r rn o   eves 

nc fon South Acn roc fhly ud lack  2 tl cly, cu in �nc lt tal c  c  ounc) nac  cucum lcd  odl 2 c ccn oth  la onon lcd 2 lon  lmo c  cu may  n cuy d d 24

  Do en ok lobse als ino boilng saled ae Whn aer rebols cook 3 is 2  D Di i i d dly ly  drenh drenh h od ae 3   y ndersde rane reove ea  on pec nd sce no edallons Se asde. ireos  . ok a drain noodles aoig o akage ireos 5 oie noodles  a lage ol h  cs ho hken broh leon e and r o as asee   ool  6   serving ie o noodles ih rock lobser edallons celer ccber ad oion 7 ix ayonnaise ih reainng chiken broh and crr oder unil sooh Por e o  salad 

[

F  EF I SH & S E  S  F ISH  S S I   I  

abo iaiee Saad 

erve 



  poun a lg in hl, haw

2 cup ok n kl  gn ppp, chopp  e ppp, hpp 2 caots, h 2 gn oion, finly chpp 2 tomaos,  an h hpp pp



% u pan il  a fh l i  a fh li i 1  a ap p  uga uga  pn al % pn whi pp uly l av

  puy      ss  u u ss        s ps    omn n    ppps s s  s   .  a .  Mx     u   u  su  s b .     our i-ju mu  a u; ss  p p . it p  p  pp. an  wit  a t an w ae a a a 5  a

fr  u i d   s . 6  fr s  ps  7 a u u s  i du s ps ; sp   s

Sues' Salad Serves  o 

o  fesh ectan 3 cups ice ec he  c css  7 ounces ach) ca ma, ain a ae,   poun cook ca meat 3 o 4 hacoed gg, lic   cup a couton couton

4

 p alifnia avoa, li

% cup gn onion, chop  cup aiy ou m % cp a attsp  apn iginal stshie ac  tapon ppa hoah

Si nins  y 2 2 ups . S asd asd a f ss f ris p maind  in   Si  s .    d o bo bo u u    s s u uns ns a d    3.

ll. . C Cll. n sl sl. n n h ly and gas and  gas wi n T aad lg hly T aad

   or ram a a   W r r r r  a hor horai ai in ma ish  pa dr dr an  saad.

B B      F H  EF

·aon aon Fower aa erves

1 can alon 1 lage oao 1 a (6 once) aiate atichoke heat  hea lettce

 � la la ge gee g een n peppe pep pe, , thi thinl nly y  slced slce d

 h a r d-cook d-cooked ed egg eggs, s, thinl thin l y sliced slice d

 cp daiy so cea 1 teaspoon hoseadish feshly gon peppe

  3 4

Din san ; v bns nd sin  Spat Din Spat int bit-siz cu nks  Cut tm tmt t int  ds ds Dain t tic ic t tss , svin  tbspns ind  a tu tuc c int   pics pics  aan n fu fu individu svin pas pas 5 n  cicu cicu  ptn, n tt ds tnt it n ppp stips, ati c ts nd  sics n c pat 6 Pc san in cns 7   i i  tt su s u  c c, ,   sadis sadis n  n d  svd  svd   tic tic a  a ind S p  n dcdc -

tivy v sad  und ppp v dssin 8  Spin 

hrip Avocado Boas erves 

3 cps gee eenn hp, peele

an halve lengthwise salt  talespoon fesh leon ce dash oiginal oceteshie sace  talespoons tte o againe  cups y white wine c con oil X cp white vinega

1 talespoon ga 1  tale talespoon spoonss an any y 1 geen aples, eeled uatee an thinly sliced 1  cce, peeled seee seee an hinly sliced 6 whole ipe Califonia aocaos halved peppe (optional)

  Minat sip it st, mn juic nd Wc Wcsts sts  suc   Pac quicy in in butt butt nd i in  D nt vco (Simp a dn  n y in t n pin ) 3 Rmv f m at c 4 ix tt i, vi n, su and ndy ndy  5 dd sim nd cin ui t i-vin  iu 6  dd pps nd cucus; ainat 0 0 mnuts  n  7  Sc Scp p tfuts tfuts f  vca d fs ut f sin  ms in  pu  8  Mix pud avcd avcd i simp at  as as inu  Tast  cc cc ssnin  addin  m sa and s ppp, if cssa cssayy  9 Spn mi m itu nt nt vcad ss  Sv s fis fistt  in c us OTE ld s nsl b s n b d in dvnc Srv wh biscis r brd tic t icks ks fr   r l in  ne 

CMA AAFH & F

almn-acan aad erve 6

 acae 7 ounces) macaon X u een ee, choe shells, cooed, inse an dane 2 talesoons choe iento 3 ad-cooe es, choe 2 talesoons fesh leo uce  can 7 ounces) salmon  2 talesoons sweet pke elish 4 teasoons instant chkn ouillon ane an ake  cup mayonnaise lettuce leaves  cu ceey fney coe toto wg otiol an slice ha-cooke e (otonal ansh 

1  Combi all irdis irdis c l lc, c, aos  d ard-cod   sics i i a bol bol ; mi l 2  Covr a cill r roly oly bfor srvi   Sir bfor 4.

S rv i i c-li c-li  bo, b o, a aris ris   oa oa    ds d  rdc od  od   sic  sicss ,

if dsir

Samn Pata Sald erve 6

 can (6 ounces) salmon 4 cus cooe lae shell macaon  cup celey, slice  cu caots ce  cu cooked eas  cu pa pasley sley choed choed  cu een onion choe

 cu cu oi oill 4 talesoons fesh lemon uice 2 talesoons vinea  teasoon ll wee, cule  teasoon celey sees  teasoon sat lettuce leaves (otonal)

1 rai salo 2 Combi macaroi, macaroi, clry, carro carros,s, as , parsy ad oio   Cobi oi, lmo jic, viar, di d, clry sds ad s i jar Cvr iy a sa l o b b d   or rs rssi si ovr macaroi ir s sss ll  . Rfrira  ur Tss a aa a  6 . Br Bra a a  r r pc pc fd   car car ur ur  7  S saad  b i   c c avs , f sir 

 F  EF

oomm  Dll alad erve



 on  ooke fresh shrim 1 teasoon resh lemon juice 2 cs fresh mshrooms slice  teasoon horseradish  teas teasoo oonn ill weed cmbled cmbled 12 cherr tomaoes halve  teaspoon seasoned salt 2 tabesoons green onions slice cris salad greens  c air sor cream 1 avocao eele  seeded and sliced

1  Cbine Cbine s si i  s aes aes and nins nins in medi  bw bw 2 Cbine su ea n ji sadis di wd and seasned a f dessin dessin   Sn si iu n n saa es in wi is is saad ns ns  4   an anee a a au si si  iu Se i dss dssin in 

eaood alad th Avocado Hollandae e erve 6

ettue ees 1 pacge (1 ounces) frozen asparagus spes cooked or canne wite aspggs drained asp 1 pou arge shrimp cooked shelled ad deveined

 pound scallops or cubed white sh cooked in butter 2 hadcooked eggs sliced  cup ripe olives Avocado Hollandaise ressig

1. On a    a aan ue as an  i asaas si scas and a-d a -d s s  a aaned aned i  an y fasin fasin d esi esi   2 G Gnis nis wi wi  is 3  Se Seee wi wi v vad ad Handais Dssin Dssin Avocado Av ocado Hollada Dsig Make Mak e  /4 cup cup

2 eggs  cp fres lemon jui juice ce  cup btter btter o margarie margarie melted

1 ripe avocado peeled ad seeded 2 teaspoons salt onion salt ash cayenne

1  Bd e ess i i n n jic in bd ni en en d d  2 Sy add buby  bu    s  3  C u avca avca and  i u miu miu i s m    d sa sa   i sa   as as ad cay n   i   i  s



 FH  F

nuShrmp Sd erves

 o 6

% p iori lt corel

 cup celer sliced 3 lrge oranges red and egmented opped tote totedd d eaoned ith % cup preared renc dresing grli lt  pod rimp  ooed and cleaned lettue leaves wterre for for garnih )

1  Marinae Marinae waln  rp, celer celeryy and oranges oranges n French dreng dreng   or before ering cill 2 . rr rrage age on lece leae fo forr alad plaes plaes  3 . Srinkle wi addional garli garlicc al, al, f desred Garnsh wh waer waeres es

d HfShs h S ees 6

% p hili ace % cp moie

 tepoo cper re emo i ce  tblepo tblepoon on original origin al Worcestershire Worcestershire e d abco  tepoo t

 tespoo pepper  ound hrimp sele n cooked  ca 7 onces) crab meat draied and aed  can (5 ounces) lobtr drained and ed 6 ripe liornia vocdo lemo o lime edges (fo garih)

1  obine cii sace, aynnaise, capers, ln jice, Worcs rr sace, Tabasco, Tab asco, sal and pepe Tos chili re wi seafood seafood cll  2 . Tos 3 . Hale aocado engwse, wising genly o separae ales Wack a ap knife direcly no eed an d w o lif o o r aocado  len jice fill w seafood alad and garni w leo wedge

COMBNON SSFSH & SEFD

ead-te ead-t ed d Tmatoe erves 

g     i 1  i  ea     1   i n n arse chp 1 g      1 sn n rin  w a  i 2 pns fresh len uie 1 cup ars g 1 apn pepar pepared ed ustard 1 ardck ardc k gg  1 aspn sal  spn eppr 2 apn ge ni ie  rg  1

  u imp in in m  pi ; f f   m  2   in in   imp,  , , gg nd nin in  b i   min u m, py, mn ind nd ui, mud,  nd pe i a m   i  4  igy   in in i fd mi  i  . Rm  i fm  m nd m d f m   u ino ac m, ging u i dn in i, u n   y ug Spd aa fuy  fuy nd p  up fd miu n    id i n 

. Avcad alad Nioie ervs 

1 a iceberg e 1 an 1 pund whle gren beans, 1 hea ut uttt  r ece chied an dained 2 cans 14 unes each whole boied 1 lr lrge ge sweet sweet  nin, nin, cu in ptaes, cilled and rained sies  ip Caliornia Caliornia avcas avcas alve 2 adcooe adcooe e pee led ad alve    ganih an peeled giant pie rip lives fr garnish fresh emn uic  can 2 unc whie cun tuna, ed i n red wine inegar chiled an raine sla rssing 6 a anchy lts draine fresh snipp d parsle  ptinal  2 n s,  in weg wege e pina



1  Cu ig ig u u in i i /in  i f f y id y id   n of of ag ag y 2   n n  f f  u u og d  f  y y n c  de o eg eg eu eu     pp   u " " i no  sce s ce Spik ik avocdo af-  i eo  j ic ce ut   o onon sces   Sp  . F af-s  i u ; op op e t t a a acovy fi  6  S So o    gme gme of ge ge ban  d o ooe oe 7  Gais it d-cookd gg d ipe iv iv  8   s svi vi   , d dzz zz d ds  y y 9  f dd pik d  psey psey d pas pas pa of of e mo egs 

 COM COMBIBINATIATION SDS/ SDS/FIFISH&H & SEF SEF 

Re Ole Tuna Slad Swich eres  to 6

1 p can d ptt afrna

% cup ary ur cra

 vs 1 bspo fr n ju � spn s 1 p   2  7 oues eah) ua, ai � spoon d d 1 asp prpar tr 4 d- s, cd  tap pppr  up yons  c ht r  at ra

Q

1  Cut rpe olves into lage wedges.

2   

Combine oies with celery celery , tu  egg. Blen a remainng ingree nts except except bea bea . Mi ighly wit olive-tun mxture.  Serve on bread slce

Tua boul ees



1 p b  t

2   2   b bu

1 pon s  sn p 2 cn  unc ) 

ubs  b   sn, c �   p 2 bpn d      j 3 bs bs   

cd  vb o 2 os cut  d 2 ubs  d p v  s  Y D

1  Ple blgr blgr i mium sze bol bol

2   

Het wter wter an builn ube o boiling  Pur builn er bulgr Lt tnd  to  hrs uti iqu i b br r r i lin r it lmn jue i t ppr n un vr   frr er r f  r  To erve il tu miur n ptter; surroun wit tmt g ur  bk ive 6  erv wt ro eaves nd Yogur Drsn

 -  1 cu  ou

 p 

1 boo opp f 

1      sm b 2  l  r r tim

COMBI SS SS FISH & SEF SEF 

Tn-ntlou n-ntloue e rile ee 

 an  n n  ac wa ak na an 1 c a  an  a  1 ag a   an g %  aw n

%     c  c      ch c h t tn n  2 ta ta  lp lp  n     h h pp   all all  n ,

2 ab abn n an a n

1 an  w  an a  an   a ana

  Cmbin ll ingri ingri x xp p nlup in in mll bw:  v v n il l  ur ntlups in hlf  p p u ds ds 2  Cu ntlups   Fill  ntlup ntlup lf wit n qul m un t f f t tu ixtur



Tnacd Sted Tmtes eves 

 cup myone o ad

1 can (about 7 ounces) tna draine nd ake grate e   and juice o � esh lemon 1 sma ipe ip e avocado hopped

desing  cp hopped oio 4 med toato toatoe e crisp s gees

 obi obie e una, lo el and ju ice, avocado, ayoaise ad oio c ill 

 Place Place oaos oaos s se e ed do  cu legis legis o o se, b u o quie oug oug ,  kg 6 edges 3  A Aage age oaoes o gees gees o saad  aes soon ua iue io oaos TE:: T u   d wch  u bttut  c� bu ttrd brd r tmt TE

Suny Slon  Sld eves ev es 

 up myonnise

2 tbespoons miced green oo 2 bespoos mced psey optioa)) optioa gated pee and juce o � esh le l e mo  teapoon whte peppe dash s

   oes) smo drane d hke 3 hooe egg chopped  cp sied eery lete cp 2 rpe omto sie emo wedges opto gaih) pap

 oie ayonaise, geen oio, asley, lo eel ad juice, ie ee ad

sa   i iig bol   Si Si i salo , eggs eggs ad celey c ill  3 o seve, soon salon o leuce cus on ae lae aage oao slices on le 4  G a n s n d dss   dsrd us     d     y  pk  

COMO LD LD M MT T

Aodo, Spi ch  Bo Sla rs 

 p b b tled tled Feh dessig 1 e gal mied 1 pd isp yog spiah washe a daied

 ipe Caifoia aoao fesh lemo jie 3 hadoked eggs shelled ad hopped 6 slies ispooked bao, umbled

 ombie renc dressi ad aric cover ad refrierae   ear spiac i pieces   saa bo refrie refriera raee   A servi ie  pee  avocado c u io sices and sprie wi emo juic  4 . Add avocado avocado sices o spac ao i copped e and crumbe baco our over over saad dressn oss e 

icho hs Sald ih u ressi rs  o 8

as (6 oes eah) maiated atihoe heats  head iebeg lette  apple

2

1 pea  p ha  tkey sips  p Mteey Ja he ese strips strips Cy essig

1  Drai Drai aricoe aricoe eas eas eser eservi vi mariade mariade for for dress   Lie cied saad bo i outer euce eaves red emaider of ce ad moud  bo  oree ad cu appe ad pear o o sces sces  ar arrae rae o euce i a   cese ad ari ari  or coe ears Seve i rr Dessin   Cu Dressing Maks � p

1 easp i i  pde  paage  oes) eam heese  teasp basi basi mble  tablespos eseed atih atihoke oke maiade  easp salt  teasp  y pde  p mayaise 1 tablespoo hpped pimieto

1.  3 4.

Sofen Sof en cr cra a ceese  B n ar arico ico mariad  bea bea ui smooh  Si i maonaise  oio powder basi Si basi  sat ad cur cur poder Mix we Add piieno ad bed 

C O M BI N AT ATII ON SAL SA LAD S / M EAT EATS S

A c  c hokes ho kes wit with h Hot Co Cor  r  Sal d eves 8

 sics baco i  cp b b rr  p gr gr  pppr copp  ablspoo copp oio 2 pages (0 ocs ) ro ole rl co coo

s o ase pppr o ase 8 m  im arico a ricoks, ks, prpar p rparee  accord ac cordii g o basi o basic c dire  direcio cioss •

ml ber

1   larg larg skl sa a a i s s   . Rove ba re resv svg g   of d dg  da o o  a owels  3  Add      d d gs a d ha   Add ge ge e e r r ad oo  sa  l s ede  5     sa sa ad e e  o s see  Hea hogh hog h  6 i h ahoks wh e  o o  wih ced ao  7 eve wh led be *O Wsh richks c ff sms  bs nd rmv sll bm lvs. Snd  es aicks ai cks prigh prigh in dp scepn   dd   espns pns sl n d     inchs biling we Cver nd  il genl genl  0    mins rin sprd lvs nd emve hisl. in ain.

Ital  Ita l in-Style in-Style tipato Spahetti Salad ees  to 8

 cp oie oil  p i iegar  ablspoo copp pers   espoos orgo orgo s rs  spoo sa  aspoo gali po  aspoo resly gro bl pppr  os spagi    s)  iy bs i a is  i

 ca 0 oces) cic pas raie a ris  p g sla is oppe 2 ablspoos parsly opp  po sie boi am   i sips  po li prooo cse c i srips  po si ar saami  i srips  p s ras ppers  i sips



  obe oi vega aes aes oe oeg g   sa  gai owde owde ad pe pee  s asde   oo ghe acodig o ackge dieio se ad dai Pae  a lage    6

eig ow eig Ad kide  bas hk as as  sa sadd oives   s se e d reseved -v gar dssig dssig  Add h h f eah f ha  heese h eese  aa  ad a d osed osed ee ee s sss  oss we  ve a fgae i hied o 1 ho  ih ai aiig ig h   c h    ad ed ed e ee srs srs 

CNN E

cnc Bean Saa eres 

1 can  1 6 unces p and eans eans in tmat sauce 1 cup cele, sliced

1 cup green pepe, ase cppe 1 alespn mlasses % cup tle Ilian dressing

1 mbie ben, eey, geen peppe, me n ing in  e    ed ugy    i bef befe e e ein ingg 

Bet Geen Bean Salad Serve 0 o 2

1 can 2 unces unc es ancv  ets, dained and cped 1 cup mannaise 1 cup dair su cream  cup aagn vinea 3 geen nins, finel cpped

sa t tas taste te peper t tase 4 cans 16 unces ea wl en eans sieved ardce eg ls fr gnis cpped adced e wies f anis cer tmates f ganis



1  ix tge tgete te ie , mynie  u e e  , ieg n nis    Sesn  tse i sa an pepp 3   i i gee ben e    os i eing nd e n n , ee , in ef efiget iget    e 4 u  5  Sev Sevee ganie it egg yk n  ie n d e e e 

 e Sld Seves 2 o

 ead letuce, sedded 2 medium ed nins, sliced  t 2 een peppes, siced 1 can ( unces wate cetnuts, sliced  pacae 10 ounces zen een peas, unced



3 t 4 is celer, cpped

2 cups mannaise man ceese 3 alespns suga 3 adcoed es, sliced f anis 4 sips acn, cumbled o anis   2 tmates, sliced  anis

1 Lye etue, oins, gee peppes, te estut, geen peas d cee in  9 x 13in  pn   Sped myae ove o aye 3  Sp Spke ke it Ro a eese ad sug sug  o ot ti  ove ad efigeae efigeae  ou s  Reoe f efigeato 5 inute befe eig Gis i sed eggs, bac d toatoe 

        

M edir ir   e en n M e   S  d d rs 

% cup cn i 2 talespns wate  talespn esh en uice 1 teaspon died in eaves 1 pund ean gund ee  cup ii n e gae nin  cup s whe whea ead cus 3 taespns chopped pase

 teaspn salt  teaspn peppe 1 Y cups diag diagn n ally sl ced

cats, coked and dained 1 cup cued geen peppe 3 cups lightl packed on salad geens 1 age tomat, cut n wedes

m    wit tigt 1  I m tigt-fittig -fittig id, p p  2 tp tpoo oo o o oi, i, wt, m mo o jie ad

 3.  5 6 7.

8 9 1  1 1

mit. ov d    ov Rfig Rfi g  t t  ou .  g o, mix f, oio, d um, py, t d pppe t we edd Sp io  -i mat  t mii g  tpoo tpoo o oi i g g it  dd / / o mt mt; ; oo, ig p oft, oft, 0 m iut , o ti o o o  sdes sdes  ooed  Rmove d di  o pp to to  o o  eiig mt oss togee o togee mt, ot  d g g ppp i i g o  ove d f fig ig te te  o o sev sevee , to toss ss mt mt ixte wt dig dig  g o pe pe wit saad gees gees ad oao.

LOWCALI VSION Follow ecipe o Mediterranean Meatball Salad. Omit bead cmb and emaining  table tablepoon poon corn oil o o bow bow ni ng me atball. In bo wl mix bee bee onion parsley  tablepoon prepaed mtad alt and peppe. Shape into inch ball. Place on  x 0 x  inch jell jellyy ol olll pan . Bake in preheated preheated 0° F. oven  to  0 mite tnig once or ntil cooked and brow brow ned on al ide Cotin e a i aic aic

OMBION SSES

ayee e a aa a Serve   

 u qiing arl arle 1 s iling al ar 4  rn le 2 s  a r in e 1  i gren r



1 cup sice eery 1 % cups mayonn mayonnaise aise pered yelow mustar  tabes poons pered 1 tabespoon sugar 1 a an n ill   1 cu shree sharp Chear ch eese cup sice green onio 

 .  ey in iing ed e, ed, 0     in u,  uni ende  iing iing iny  .  in in nd   3 .  nge nge ye f eue,  , ge epe, epe, ey nd eey i i 3 u d   4 ine ynnie, ynnie,  u ud, d, ug nd di eed  i   5  Spn ynnie- di mitue n   f f eue eue ye , peding   ge f f o  6 Si Si           7 . ve i i   nd ef efig ige e  eve  u ,  enigt 8 . T d ut efe efe eing e f f uffe uffe  Sund y ni g up!

Rie Olive Pizza aa erve 

1 u ie Califrnia rie live raine leu leuee  in slie arella eese au 12 une

 in lie alai a 6 unes

Pa Dreng grae Paran ee

  ut ie i ies es int es es  . ine individu d p pe e i i ine  3  e i  y f    i   d    u i  i e nd i f     i      4  S Sine ine  i i  i i d    

Pa Drsi Drsin n Make  

%  sala il 2 alesns alesns garli wine vingar  ean al

% easn rumle rean 2 alen asu 2 alen rae rae Paran ee se

 . ine ine i, ineg, , egn egn up up nd nd e esn sn e .   ve ve nd e unti e ended .

 

 uch Pt Sd Ss 8 o  

 sices aon

 cup onion, choppe  cup geen pepper, choppe

 cup vnegar 1 easpoon easpoo n sal

 easpo easpoon on peppe pepp e

1 easpoon suga 1 egg 1 qua ho cooe poaoes cue  cup aw cao, gaed  ha-cooe eggs

1  Dice Dice acn an pan-f pan-fry ry   A ce nin an an gr green een peper Ck 3 mintes  3  A viegar, salt, peper, sga an  eaten egg C k sligtly  4  A ce tate, grate carrt an ice arcke eggs len sligtly a erve t

Mny Bakd Sld Ss 

1 poun ean grun eef 1 easpon garlic power 1 easpon onion powe 1 � easpons sal  easp easpoo oo Taas Taasco co sauce 1 alespoon leon uice

� up ayonnaise  cups cooke ice 1 cup ceey, slice � up green pepper hoppe 2 eiu oaoes, cu in eghhs 1 cup corn chips, cushe

1 . Sat meat it garlic an  ni pers in a igty grease grease skillet at 1 0 mites , or ntil e   len salt Taa Taasc, sc, le mn ice an mynnaise 3  A tis mixtr mixtree an remainin g ingreients, except crn chips , t grn grn eef 4  Trn mixtre it a grease 1-qart casserle Tp it corn cips 5 ake in preeate 375° F . ven 5 t 30 min tes

M  I MES

Ttada aad rs  o 

4 toas ct in dges 1 ipe avocao c i thin slices 1 packae  ounce totilla cips 1 ha tce rn io s pices 4 ounces Chea chEese, ated 1 cup onion chopp

1 ound ean oun eef easoning soning m ix s)   taco ssea ounces) ckae ae (1 X ounce 1 pa pack

 cu wa wate te  teasoon seasone salt 1 ca (1 ounces ed kidney eans, dained

gond eef  n set din ft ft    on gond

  dd taco seasoning mx, te, sesoned st nd en Cove nd imme fo   mntes edges , vocdo sces nd toti cps fo fo nis  nis Comine 3  Reseve some of tomto edges te est t emning  ngedients in  ge ge sd o  d d gond gond ef mxte tos tosss igty eseved tomtoes, vocdo n d toti toti cips  Seve t nc   Gans t eseved NOT NOT  : He Hea aty ty e no nogh gh o o mai n  dish a aee .

C lifoi lifoi Slm Sl m i aad aa d with Ta Taago agon n  Dres  Dress sng ng s 

1 ead oaine, wased and chilled 2 oanes, tinly sliced 12 ti slices alian salai, cu in ales 1 sall ed onion, eeled and sliced

1 ja 6 ounces ainated ticoke eats  cu toasted alonds, slied aaon essin

1  Te omine into into itsiz pi   i d d o    nge nge ong ong sice in in  ci o o to to  ov it mi i  3 . Sct Sctte te onion sics ove ove smi  4  t atchoes n haves eseve dessng Pce tcoes in cente f sad   Sct Sctte te amonds ove to 6  t tbe, po Taago Taagonn esing nd m x gty gty to seve seve  Tefc Tefc  h ot gic Itan ead

g Dssg aicoke dessin fo aicoke aiatedd aicoke eats aiate 2 ablesoos ne neade ade olie oil 1 tablesoo dy wi wite te wine iea

ome  ngedients end e

1 teaspoon oane eel , gat X tasoon died aaon, aaon, culd 1 cloe alic, peeled and iced  teasoon  ijostyle usad

CMB    E E 

Yam 'n' a Saad rvs 

4 iu ys 1 pun i h 1 cup grn ss grps v 1 pr cr n c  cu cupp hn hnyy  cup iry sr cr

3 spns rsh n uic  spn sa  spn pppr    sp spn n cinnn  spn r usr uc vs

1. Bake yams yam s n peeae 30° F. en 40 mnues,  l, cee, in lgtly salted ate f 0 0 mn ues,  un jus jus ene .  l. Ree peel. 3 . ut yam yamss an m nt nc  cus. cus. 4  mne cues cues n n lage l h ga gapes pes an pea pea  . Ref Refig igea eate te unl uly c le . 6 Comne emang ngeens n smal l; pu e yam mue jus efe seving. Toss lgly. 7 . A Aange ange n n plate plate lne  leuce leuce eas.

Tca P aad rvs  o 

1  t 2 cups ck prk cu

2 cups chi ck ric  cup rn pppr chpp  cup cry sic 1 can ( uncs pinapp chunks in uic ui c

 cup prpar sa ressin  spn gingr  spn s crisp s gr grns ns in r warcrss pina grnish

1  Comine Comine pok, pok, ce ce , geen geen peppe an celey celey n l l .   Dain ineapple cu nks eseve  alespns alespns juce . 3  Add ineappe chun ks t salad ingede ns. 4  Combine and mi sala dessing,  alespns neapple juce, ginge and sat; mix wel. 5  ou ove sala ingedents ts tsss igly  cat eenly . 6 Ce an cll el  n c .   mt  css f ds.



C C     ME

 P Saad o c  Ntaine Serve  o 

 to 4 cups fesh spinach eaves ! 2 mediumsize fesh necaines 2 o  tabespoons geen onions hny sice

Q

4 sices bacon  cup cie vinega Y easpoon sa 1 abespoon bown suga

  ash an tea spina spina ch leaes fm stems stems . Tea lage leaes int piece an pack own  3.

4 5 6 7

in cp t measue  at wit pape  twels twels t t e e me excess e xcess mistue . Casely Ca sely chp nectaines nectaines t yiel  cup . Cmine spinach spinach , necta nectaines ines an nins in in a bowl   plastic plastic ag Cut acn int inch pieces an fy until cisp in lage skillet. ain cisp its an a to spinach spinach cminatin   all t  talespns f acn ippings fm pan . Ad t t maining maining ippings inega, salt an wn sga sga  ea just t immeing . Rem oe fo eat eat an a spiach cominatin cominatin ; tss well  See at ce while slihtly slihtly wam

Ot Pee Stk Sld ups Seve 2

 cup boe boe ow-caoie Russian essing 2 teaspons soy sauce dash gound ginge  cup cooke beef stips about  ounces)

 cup fesh mushooms sliced Y cup fesh bean spouts Y cup fesh boccol owets 2 medium geen peppes tps emoed and scoope out

  len get gete e es essing sing  sy sauce   ginge in me u msie shallw aking is    A eef, mshms , ean spt sptss an ccli ccli 3  C oe an mainate in ef efigeat igeat tning ccasina ccasinally lly , 4 hs o enigh enightt 4  Spn eef mixte mixte int peppe cps a app an c hil 

CO B I AT IO   A AA A D  / VE VEG G ETA TAR R 

Auumn Saa See   

2 can canss  1 pn pn ach wh  n cn ain 1 c c, sic 1 cup as, dic  cp gn ppp, chpp 1 sp sprri g sh di, incd  Y aspn ri i  cp cn i

X cp vingar 1 aspn suga Y aspon sa Y aspn paprika Y aspn dry musard X aspn Tabaso sac saa gns nin rings (r garnish

1  omne con, con, celery , tomatoes tomatoes , geen geen peppe an ll n a lar large ge owl  rem anng  . B e n reman ng ngee ng eents nts except ex cept geens geens a  ann   onon  onon ng  ngss togethe toget he wth an egg beate egg beaterr 

3  our dres dressng sng oe oe egeta egetales les n ol anate  hou efo efoe e seng seng  4  lace n large seg ol lne t sala geens ans th onon ngs.

Acd ccordn Sd wth nppHoy rss eve 

 re Caornia avocados

s ces cannd pnappe ih juc s eon juce juce o juce o canned neae 4

saad reens 1 nt coae ceese naeHoney essn

1  acados entwise into hales remoe seeds and skn t each a csswise n  ieces    rnk rnke e a  oc ocados ados wth enouh emon ju ce or pneapple juce to coat   inaple sices sices nto haes   ne r r sa sadd lates lates with reens reens    n cae cae ceese oer reens to make eds" o o accodions  6 sseml sseml e one acado h h  oer each serin of cott cottae ae cheese  aterntin cdo s wi pinee hales re e with neappleHon ey rssng   r Peapple-oey Deg  cup eon juce   yup om cann canned ed pneappe pnea ppe cppe es in optona) optona)  cp one oneyy min nredents M wel



CMBIATI A/VEGETAA

Bea ot-noe la Serve   

up es bean spouts  up suowe suowerr eeds eeds (aw and elled  up juienned wite meat of ien  up julienned Oriental areued o o let-oe po roast  eium anned Jalapeo pepper ily sied Y eapoon ijon-style mustad

2

Q

 up saowe oi X up julienned een onion  up red wine vinear juie of  lemon sal o ase raked lak pepper o taste arnish: waterress; tomao wee; ad-ooked es qua qua eed; and pite la olies

 lch ean srouts in boiling water  to  minutes Drain and cool 2 imme r suflower seeds in water water  0 minutes  Drain and chill   Mx remiing i ngr ngredens edens excet sunflower sunflower seeds a nd grnis tog together ether    lce mixture i i lettuce cus on lates  r rinkle inkle sunflower sunflower seeds over over salad    Decrt Decrtee lates wth watercress watercress tomato wedges  eggs a d black olives 

Bu alad Seve

 

6

 tablespoons e emo ju  u upp buu buu  up Sautene  teaspoon died mint cme,   up wa wate te  teaspoon mine min   epoon epoon sat  teaspoon oreao umbe  teaspoon peppe Y up ed onion ied ey tomatoes  up e paley opped  u upp oil oil pita bead u i a ee mint pis (o aris

 ombine ulgur au ter terne ne  water water and  teason salt eat to boili 2. o oer er nd let st stand and u ntil cold  dd oo d rsley  ombie remining slt with oil lemon juice mint oregno nd er  sll r oer d ske we ll    or oer sld mixture nd toss lightly    hill covered util serving time   o ssmble e ulgur in center o latter a surroud lteratly t cherry tomtoes tomt oes d it bread  Garnis with mi nt srigs srigs O ake a mealinone

C    EE EE  

Bean 'n' Rice Salad Serve 

1 omao, diced 2 cups quckcookg rce   up aer  up celery, sliced  easpoon al  cu gree pepper, copped 1 ablepoo buer  cup red oion, copped 1 cup caed kdey beas, draied  easpo easpoo o ch l powde  alepoos viega 1 cup caed garazo eas, draed 5 ablespoos ol

  3. 4

mne c cee  ater / teaspn teaspn sat sat an utte utte n meum saucepan  Bngg t a  ce an smm u nt a ae Bn ae ss as ase e  aut 5 mnutes ace ce n n  an efg efgeate eate en ce  a eans  mat  ceey geen peppe an nn  n to c

5 . In ja cmn cmnee  emanng 1/4 ttee aspn sat ch ch  pe an  negar

6 . A A i ce an sake gusy  7 . u e c cee mtue an tss genty 

Cbbae Slaw Serve  o

4 cups gee or red cabage, shedded  up wea gem  cup scallions, chopped  cup fesh fesh pasley, pasley, copped  cup almods, copped



1 cup plai yogu  easpoon dill eed  easpoon dy mustad salt to ase carot uls and black olies (fo gai)

  mne caage eat gem scans parsey an amns Set ase  3 4 5

Mx t tete ete ygu ygutt    mu star star an sat r ygt mtu mtuee er caage mtue tss t m ack  quat m an ref refge geate ate Unm  nt seng pate  Gan s t ca cat t cus an ack es

Caoel Rice Salad erve  o

3 cups cold cooked ice 1 cup ao a ots, graed 1 cup celey, sliced  cup see pickle, diced



 easpoo sal

das of peppe  teaspoon sweet basil 1 cup daiy sou ceam salad greens

  omine rice rice  ca_rrts ceery see pcke sat an pepper Tss ghty ten chi   nd as as  n  m

3  rv cie cie  rce rce mxtre mxtre n saa geens  Tp t seasne sur cream

R IAN IAN ETAR  VEG G ETA ADS / VE SALA ION N SAL INATIO OMB B INAT C OM

Sal ad f or  2 5 C old ol d Pasta Sala 1 � cups amesa cheese, gated on aca a  on eacc h ) m ac cess ea oxee s ( 1 6  ou n ce 4 box 2 cups olive ol shells  cup red ne vnegr fro zen gess (10 ou n c es e ac h ) frozen cka a ge 2 p a ck dra ned 2 teaspoons salt, or more t taste an d draned cooed and d spnac sp nac ,   cooed opped c oppe 1 teaspoon pepper d ed b asil oon n s d b le less p oo 6 ta tab fo garnsh) cherry 18 cloves garlc, chopped in ns . iee ct cti  d i ac kage ka ge d t p  pac  a  n i t mac  c a kk ma 1  C   coo ol  d , u nt  l  co veed rate , co vee rigerate effrige 2 . D rai ; e l Tss i  i  cille l ecep t tmaes  n   meium  inge ie nts ecept em ai ning ingeie 3  C  m ine emai

macani   us lea s 2  c ee , at leas sa l a, cee frigeaate sal R efrige matt o es t o ma ch e rry to ish wi w i th che Garnish o l Garn e rve  c ol 5 . S erve c 

4.

NOTE NOT E Gr r r  crw d

renc Be alad ee 

� pound pound Bi Biee cheese, ind emov emoved ed an andd 1 can  1 6 ounces) mndain oa oanges, nges, dained softened at oom tempeatue 6 ganola cookies, processed into 1 cup seedless geen gape, cut in alf ne cumbs lengtwise  to 4 small heads Bibb lettuce, thorou ghly ashed and de

1  Ml s sft ftene ene Bie int small squaes squaes  ectangles ectangles  runs    Rll in in ckie cums t cat cmpletely  3  Refrig Refrigeate eate n plate u ntil seing time  4  en reay t sere arange Bie sapes anges an gapes n lettuce leaes i indiiual sala sala ises   n  seing platte platte Sere itut essing 

h Saad Ale-Snah G od Ale-Sna eve 

 pound esh spinac  Red o Golden elicious apple

� cup sunoe seeds 4 geen onions, sliced

1  3. 4

 2 tablespoons es lemon ice  tablespoons olive oil � teaspoon salt feshly gound peppe

as and ai ai spinac  Casely tea int sala l hinly slic slicee unpeele aple; a t l it it sunfle sunfle seeds seeds and gren gren nins  len lemn jice  ie il an salt; salt; t tsss it sala pnklee t  pnkl esly esly u pepp pepp

    E E 

Fetta Gee Salad Fe erves  o 6

Sld 1 ead roae leuce, or io b z e pece b  omaoes cu up 1 oo, ly lced 1 gree pepper eeded ad copped opoal)

% cup ole ol 2 ablespoos viegar

1 cucumbe, peeled ad sliced 1 cup black olves, preerably Greek  poud feta ceese, sliced or u io cuks 1 ca 2 ouces) acovies, draed opoal)

ssng geerous pic oegao sal ad peppe to aste

  Cll all vege vegeta tales les lves, ceese and and anc ves . Cmne Des Dessng sng nge ngeents ents 3. en eady t sev sevee , t tss ss all veget vegetales ales and lves   t cheese and anc vies, f desed Seve t Dessng

h Ft Sld wth Py Seed essn Fesh Fes erves 6

 cup cor ol % cu cupp o oey ey  cup we iegar 1 ablespoo poppy seeds  easpoo dry m usad

 easpoo sal leuce leaes  pieapple, cut i cuks 3 cups 1 pt sawberies, aled (2 cups)  cup cataloupe balls 12 ouces ouce s coage coage ceese

 . In lende cntane, lace cn l l , ney , vnega, y seeds , mu st stad ad and salt   Cve and lend n n me du m seed   secnds, secnds,  untl ell mixed  3 . u nt ja t tgtf tgtftt ttng ng ld  Ce and efge efgeate ate 4  On sx etuce etucened ned lates, lates , aange fut and cttage cttage ceese  5 See dessng des sng (St (Ste e any e manng dessng tgty tgty cveed cveed  n efgea efgeat) t)

 EER

ade eee alad Seve 

1 package   ouces) elbo macaro, % cu gree oos, el choe  cu bole bole ocoe   cooked ised ad daied dressg  hadcooked eggs, choped  easoo celer seed 1 cotaine (16 ouces loa coage cheese 1 easoo eoe    cu lof lof k  k  c carrots, peeled ad shedded euce eave 1 . C omne m mac acaa on, eggs, co age ceese cees e , caos, ge geee n   onons, Ia Ialan lan essng  essng c e l ey

sees an seasone seasone sal n  ol .  .  ell; ell; co coe e an cll to tougly ugly . 3  S in mlk jus efoe seng . letuceln e plate . 4  See on letuceln

ebed Oange  aulflowe Salad Seve 

Y cup salad oil gaed eel of  resh eo  cup eshly eshly squeezed lem o uce 2 teaspoos sugar Y teaspoo seasoed salt Y teaspoo ded maoram leaves crused

% easpoo dried oregao leves, crushed  orages eele ad cut n halcathees 2 cups raw cauloeretes cauloeretes lced Y cup gee oons sliced 8 cups to salad gees: spiac omaie etc

1 Comne sala ol, lemon peel an juce, suga, seasone salt, majom and oegano n lar large ge ol   A o oanges, anges, caulfloe and onons. 3  ainate fo fo 30 m mnu nutes, tes, stng occasonally  4  o see , a sala greens an  toss toss ell .

lde Cat lad Seve 

1 Y cups Golde elicious apples copped 1 Y cups caots gated

Y cup aisis  cup salted peauts Y cup mayoase 1 tablespoo tablespoo es es lemo lemo  juice

 oss aples aples t caots, caots, aisns and pe anuts .

  Blend maynnaise it lemo n ju ice; to toss ss it salad .

CMNN     EE EE N N

o Sl h  Peu ur rssg Serve



2 pous poaoes, cooked, peeled  cup oo, chopped ad cub cub ed sal o ase  cup celery, slced pepper o ase  cup eaus, chopped Tagy Peau Buer essg leuce 2 arco arc ooked eggs, chopped paprka (for (for garsh)

1. . 3 4 

Cmbie  t tat ates es , celery , ea ts, hard-coked egg eggss ad i  i salad b Seas t t ta tast stee ith salt ad eer . r Tangy ea eatt Btter ressig er salad ; tss tss ell . Cilll  t 3 urs. Cil S int int lett lettce ce cs . Garish ith ari arika ka . Ta Peat B Btt tt essi essi  Make  cup

 cup dary sour cream  cup peu buer

 cup pckle pckle elsh el sh  cu cupp mlk mlk

1 . Cmbie sr cr cream eam , ea eat t btt btter, ick ickle le relish relish ad ad milk .   Sti Stirr til well bleded 

mmeme e alad Serve 

2 large fesh peapples crsp sredded leuce 2 cups cooked am, cu i sps 1 Y cups  wss w ss cheese, cu i stps 12 chey tomaoes 3 tablespoons geen oion sliced

 dary sou ceam

 cup Fech dessing Y easpoo died maoam, cumbed Y easpoo sal  easpoon peppe das Tabasco sauce

ppl l i hlf lethwise thr th crw  Ct each pp   Rmov fuit h  ce kfe cre d dic (Rr hlf t h e d napl fr ne n e e  of ham stri p alf;   top wih ts  ts of Arang   red le ttu c e i  e ach i n e a p l e alf; 3 . Arang es. mes. ery t too m    ery a l  h u  k  ee , pine al c  c   Srk ge  n  er l.   B e   tt ag  fr r rig ig . e r sla .

 hs vin!

refrhng c h s sald. refr

Hwa

styl,   r a 

a or a

,

. m -su s u 

m

N ARIA ARIAN VEGE  I N ALAD / VEGE BINA C M BINA -



: ��p Sal

omato Ric

"

 easpoo dy mustad 1 cup uncooked ce  easpoon papika 2 medum omaoes, dced das galc pode 1 ablespoon pasley, copped das ayene X cup geen onons opped sal to taste 2 ablespoons pe olves, slced  cup celey copped cisp leuce cups peac alves 2 easpoons ol  ablespoo vnega assoed cold us pasley spgs fo ganis)

1 Ck ic icee acc accig ig t t ackage diec diectis tis  C hill  2  Cmbie ric ricee ith tmates, arsley arsley , is , lies ad celey celey . 3 . B l e  d tgether tgethe r il,  il, iega, iega , m ustard, a a ika ika garic      der ad c ad  caa yee.

 5 6 7 8

Pur dressi dressi e salad ad tss tss lightly Seas t taste ith salt Chill Just efr efree serig, s it lettuce cus f f id iidua l seigs Ser Ser  it ithh each hales ad cld cld cuts Garish ih asley

etabl Salad pi erves 

4 medum omaoes 2 medum gee peppes 8 adcooked eggs  cup mayonnase X cup swee pckles dced

1 easpoo sal X easpoo peppe � easpoon papka 1 ablespoon coped cves leuce leaves

1  Wash tmates ad gree eers fff t m a tes. (Sav (Sa v e fr sad sad  ihes  s a lads) Sc   ut u l 2  Cut t  f l   frm res re s f each tmat Cutt ff t t  ich f eer eerss ad discard discard  R eme seeds  3 . Cu  . Carefully slice tw -ich -i ch igs fm  fm   each eer ee r (Save reaiig re aiig eer ee r fr ther use) f tmat shells she lls  5  Place rigs f eers   t f eggs ad mash  6  Shell eggs 7 . Add mayaise, seet ickles, salt , eer, arika ad chies  m  eggg mixtre  8 . Stuff shells ith eg See  lettuce leaes

OMBNATON SAASVEERA

Dlled Potato aad ee  o 

1 cu i  i ry our crem 1 cu celery, inly lic  cu al a l   reng  cu onion, mince ale on vegr  cu cucumr, eeled, diced and   ale 1 eoo l ell drind  cu green eper, coe % eoo eo o eer  cu rie, lice  eoo ll e  cu oo ooke ke oo ooe, e, lice chille l green  hrcooke egg, egg, lice for for garni) garni )

  x sr c eam wt salad dressig  egar salt e er ad dil l weed   Tss tge tgett  er  large bwcked tates celery i ccber gree eer radses ad all bt 3 r 4 egg egg slices sae fr fr garis)  3  ix getly wit wit dressg dressg  cill t bled flars flars 4  Sere n crs rees n ddal lates; aris wt sliced eggs

Toed Taco alad th cy Drn ere  o 

 4 corn or o rll oil for ee e e frying icy reig rei g 1 can (15% ounce) re kidney ean, draind nd rinsed 1 ml red onion, cu in i ring

.  3. 4. 

1  ma l l cu cucc u m be berr , e el l d , se seded ded a n d

coed 2 medium omos, peld, cod n drained 1 small gren pepper, copped 2 cu redded lettuc

Ct tr trtillas tillas i alf te ct i  ic  stris stris Fryy i dee il ntil cris Fr cris  rai  aer tw twels els set aside  reare re are Sicy re ressig ssig ad cill  Cbie k idey beas i ccber tmates gree eer ad lettce Tss ith Sicy ressig ad sere ted wt trtilla trtilla stris Sp Dss Make 2 cup

 mll love love gari, mi nce  avo avocado, cado, u ino ino chuk % cup airy our cram 2 eaoon fre lmon  uice % cup canned nciad sauce  tespoon sat rey ground gr ound peper pepe r to taste 1  lace acad ad ad sr crea crea i b leder ctaier; ble d  til red red    dd ech lada sace  arlic le ice  salt ad eer  tas taste te 3 Bled tl dres dressig sig is st ad creay

eMBIAIO ER

Mconi S ere 0

 teaspoo salt

nces)) onii (8 ou nces acaron elbow bow m acar 2 cups el naise m yonnaise 1 cup r el myon

3 blespoons lemon juice   easpoons suga   easpoons dy mustad

das galic pode 3 cups nely sedded cabbage  cup coarsely sedded caots  cup miced gee pepp  cup minced onio

accrdig  ackage direci direcis s  ise i c wae ·ad dai    Ck macari accrdig Stirr tge tgeer er mayaise  lem ice  sga sgarr  msard sa a galic galic wder wder i lage lage  Sti 

bw 3  Add macari macari cabbage cabbage  cas cas gee ee a    ss  ca e  refrigerae e a eas 2 s  4  Cer ad refrigera

lo Mcaoni Sl ere 8   0

  cups elbo macaoni

 can    ounces) mandain oang

secions ell dained  medium ed apple coed and diced  cup sliced celey cisp letuce l eae eaess (opiona) (o piona) sliced lmonds (optional ganis)

 ounces)  cup eal mayonnaise 2 blespoons mik 2 blespoons lemon juice  blespoon sug  easpoon salt

accrdig  ackage ackage isrcis isrcis  rise i cd wae waerr ad drai    Ck macari accrdig Stirr tg tgeer eer may aise  mik  em  ice  sga ad sa i i arge bw    Sti 3  Add macari macari rage secis secis ae ad ceery ss  ca well   Cer ad refri refrigera gera a eas 2 urs  5  f desir desired ed  arr arrage age  letceie d aer aer ad garis wi sliced almds 

Se e S ee 

2 anny mi ppes coed and diced

  cup plain yogu

% p ou atoess , p otatoe mall  , red pot oun n d s ma k th ick sl ice e d % in ch thic oked and slic cooked co

 cup ozen pes aed nd died

 teaspoons ppaed osedis

 teaspoon coppe sh mi o  easpoo died mi les

 easpoon sa cisp leu ce leaes

 Cmbie ales tates ad ad eas i medi m-size bwl ygur r hrser hrserais ais  m i ad sa i i sma bw  mix we    Combie ygu

3  Por dres dressig sig er ae mixre mixre  s sss  . Cer ad cill seeral hrs  ere   lece lece 

· � , -

C M B N N  T  N N S SL LS S / VE G ETA TARI RI N

Forida Fiesa Sad Seve  to 

% cup con oil 3 loida oanges, peeled and sectio sec tioned ned ( 1  cups sectios) 3 tablespoons Floida oange  loida gapeuit, peeled ad uice sectiooned  cup sections) secti 3 tablespoons minced onion   an ( 1 poud) ed kidney  teaspoon salt beans, dained  teaspoon died leaf oegano  cu ey thinly sliced celey cumbled 3 tablespoons choppd pimieto % teaspoon died leaf thyme 3 tablespoons choped pasley cumbled cisp lettuce leaves

1. Combie orage ad graefru sens kidney beans elery iieto and arsle i large bowl.  Combie oil rage uie nn sal regan and ye i small ar r bowl mix ell a our er er salad  3  Cover salad ad refr refrge gera raee 2 urs.   o ser seree  s i leue leue line d bwl

Fresh  Supper Sad h n Leon Leon  ressn Seve 

  ps shedded zucchini  u shedded caots  u be b ean spouts

Tangy Lemon essing cisp lettuce 4 hadcooked eggs, haled 2 tomatoes, cut in edges

3 sies Ameican ceese, seee d se

zcchii  carrots carrots bea srus srus ad eese i i xg bow.   omie zcchii lig htll  .  vegetables bles ; oss light  verr  vegeta  Lemo D  Drr essig ve Ta gy Lemo 2. Po 1/4 c Tagy

 ie servig late late wit lettue  so egeable mixure er lettce.  e egg hales ad tomat wedges aleraely arud edge of late soo remii g dressig dressig er salad.

an Lmo Ding ak e  p

 absp abspoons con oil 2 abs absppoons esly esly squeezed s queezed lo uice  a a on chopped scallion o on

ie  inreient in  bowl mix well.

 teaspoon died lea oegano

cused 1 clove galic, cs ed  teaspoon salt das peppe

IA N TAR  R IAN GETA ALA ADS / VE GE ATI ON SAL INA C O MB IN

oed Orange Sld See  o 

1 teaspoon grate orange rn  cup orange uice % cup corn oi 1 teaspoons re wine vinegar % teaspoon salt

6 cups torn romaine leves 1 small zchini sce 2 navel oranges peele an sectione (  cup  small re onion slic  cup

1 ae ange n e n  nega an s n s a wt gtttng d e an sae we   Refgeate ss ng seea s 3  T Ts s tg tgete ete a ne   n  ages ages an nn n ag ag w  4  st ef ef sng sng   ssn  saa an tss t at at eny 

inter aven aven Saad S aad See  o 

 lora graefruts peele

an sectone 2 cups sections 2 smal re onons thinly sle an separate into rings 1 can (1 poun cut green eans aine  can (1 poun artchoke hearts raine an cu in halves

 cup stuffe green olives

slce  cp corn ol  cup tarragon wne vnegar  clove garlic mince  teaspoon sat % teaspoon pepper

larr e owl hertss   d olives in la ens,  ii c hke hert gre e n ens, rapefru i t, onions gre 1 . C om o m bin e rapef

  Cmbne l nga ga sat an ee ee n sa bw  sma a x we . 3   essng essng   sa saa  a   an fger fgerate ate  s bef befe e seng seng 

Fres Fre sh C it  it s Pat t  S Sl  l a d eve  3 tbepoos on o  onAon oe gted pe o Y e emo peeed nd t n te e o Y e emo tee  tbepoon oye 2 up  up   Brue Bru e prout pro ut u u   md af ooked  ooked   ad daied d aied Y teoo g opto  po po  ( 4 oe pet % tepoo g t boe n  ooe  teoon e tgon n d e e ees e es  he he  p  p ed eey % p hoppe geen ono on o

  obi cor oi o  ad juic uard ugar garic a a a  arg bow   Add raiig igrdi o gy hi bor bor rvi rvig g 3  hi NO NO E  cups ckd rcc c c   sustt utd - -r r Brus Brusss ss spruts

ME P P & EEE

Tangiving  Tangiving anbe anbe S wt w t So eam Deing Dein g Serve  to



 talespoon fresh fresh lemon l emon uice  cup choppe nuts  cup choppe celery

2 cups sugar   cup wat wate e  poun crnerries washe an cene 2 talespoo talespo o ns unvore gelatin 2 talspoo talspo ons col 

our Cem ressing opionl

 . Bing sg n e e  il .    n nis is i n i eies eies pp n n e mse i  spn spn . 3 isslve glin in in  e e;; d    eies eies.. 4  Cl  emn juie nus n ey. 5 Seve n n e   i S Cem Sl essing.

Sour Cream Dressing  cup ary sour cream

� cup mayonnaise  cup cottage cheese

edii e n ts . ngrr ed bin n e i ng C o m bi

Ded am  omto erve 

2 ottles ottles 8 ounces each) cam  uc ucee 2 teaspoon teaspoo n s ill see 2 pacages pacage s unavore geatin 1 cn   pnt 2 ounces) tomato uice

 teaspoon in stant  onon powe 1 pacage 10 ounces) fozen mxe vegetaes o peas cooe and che lettuce leaves (optiona)

be e lm jice n dill seed in small scepa .  Cmbine  b   ig  a il; edce ea n simme 10 minu e ess 3. Ste gel ge latin in / c ma jice . Sai ai dill sees fm  cl m juice . 4  S   h am jce t gin ; si uni issve issve .   d emaining emaining clam juice  ma ice n d in p wde   geli ixue . cnsisency ency esemles unb een eg eggg i e .   Cill  til cnsis 8  F in mixe vget vgetles les .   Sn n n 1 /-q ua ml . Chil l nil fim.  0 Unm d nd seve n eue leaves  if desie . NOTE Grea Grea fr b b e  able! ab le!

  I P & GBE

Molded Canbe Waldo aad erve

2 envelopes unavoe gelatin  cup col wate 2 cups boing wate 1 can 6 ounces fozen concentate canbey o canbery-apple uce coctail thawe an unilute

1  3. 4. 5 6

 to   1 cup apples choppe  cup celey choppe  cup walnuts choppe 1 package   ounces cea c heese cut ino -nch cubes

Sften gel Sften geltin tin in l/ p l te Po  ps oiling te ove sof softened tened geltin geltin  sti ntil isslved isslved  Sti in ne neyy ji e oktil oktil onentte onentte Refige Refi gete te sti sti ing ing ften ften  ntil m ixt ixtee m ns sligtly  en ope om om spoon  Fol in emining ingeiens  Tn into 6p m  Refigete Refigete ntil set

ttae Cheee-Pecan Ball ad Cottae Co erve  to 6

 tablespoon gelatin 2 tablespoons co wate 1 cup cottage cheese  teaspoon salt

 teaspoon papika  cup c cea eam m % cup Roquefot cheese cumble pecan halves

1  Sok gelt geltin in in  te issol issolve ve it y pling it ve ve ot te te et o   Cmine ottge eese slt ppi em n Rquefo ese et til smoot 3   e glin mixue 4 . Po into on mos o s s ps  ill uni m st set pefe fe ls stu it pens  5  Rem ve n l int me pe

Co Co  Rel elh h Sa Sal  l a d M l ld d erve  to 6

 ackae  onces lemon

vo elatn 1 cu olin ate  up cl water

  maonnai maonnaie e

 tlsoon reare ellw u 1

  i �n   iing t   i       i  tl tlly tlly  in n    e  mnnie n  u si in

c  one wol eel or dd

  u it ee 1- m i ti se

M O DE DED D S SD D S I S P PC  C  & VE VEGE GET TBL BLE E

hien oe See 

1  u ook hckn, i  u elr,  1 u hv rm, wh l r

1 vlo uvor ltn 1  u ol hn to  l  l oo reh lmo u   oo To u

1. 2. 3. 4 5. 6 7.

Spinke gein  l/ p  iken sk sk in sepn  e sf sfen en . Pee pn ve mi P mi m e , siing nsny, ni gein is issve . Remove f fm m e   em em ining sk sk em n jie n s s . Ci  ni mixe mixe is e nsisen nsisenyy f f neen eg ie  Mix in i  i ken n eey f in ippe em. n in  4p m m  inivi ms Ci ni fim. Unmo n s gens.

almon nheon old Sere 

2 e n los unvor latin 1 toon ntant mnc onon 1 ca ca (12 ouncs) chickn roth  cu w wt trr 1 talspoon sh lmon ui  cup cir ving 2 tsoons ugr  soon lt 5 or 6 hrdcook ggs 2 tsoons round marorm 1 can (1 ound) rd smon 1 tsoon rsl ks  cu salmo iquid  toon lr slt 1 c cnn ( ous) ho muh  toon roun lck r oom, rn  cup hv crm, whi mrint rn n

1 Spinke 1 envelpe gein ve l p iken  in sepn. Pe ve  e n si  ntil ge gein in is issve . 2 Remov Removee m m t; t; si i n emining emining , , emn jie jie n s. 3  P int o om m f f 6 p ing ml . C i ni ms fim . 4 . C eggs in f lengise; nge in gein, i yoks fe n. Ci nti gein is im. 5 D Din in s sll m on, seving  p iqi. Remve nes fm smn; lke 6 .. Ad 6 

li g htly .  ann d o ss lig  m m a ro m u ro

  Comi s s ln i i n  i ns n nin in n.  eminin etin, nsn

 ,

 

i n ,  m mm m , sey, ely s n ck e. Ck d st   o t il gelin  s  . Rmv o o   i  nti nen f f ten g i. M i gy gy  fle fle s  ix  fl  pd . Sp   v eg in i m; spd vn i s Ci t

 n     , i  l e  me e e en .

E TABE VEGTAB LDS I SPC & VEG SLDS MOL D D S

Eay Tmat Ac Seve 

 vlo vlo  uvor gl t

 toon Tso uc 2 tloo rsh lon or lim u sl grs rr sl ssg

1 cus tomto juc  too st  tsoon sugr  tsoon orignl Worcstrshr suc

1 . Sften Sften geltin y spinling in   up mt ju ie in suepn . 2 . et ve ve l l he he stiing stiing  nsny uni gelin isis issve. 3 . Remve fm het.  emining m juie sl sug eseshie se Ts sue n lem n jui . 4 . Pu in  2-p ml  iniviu l ms. C hill unil fi essng  . Un ml n sl geens n seve ih sl essng

Ccken Peecton ala Seves 6

1 vlo unvor glt 1 cu col wtr 1 cn  1 oucs) chc cosomm unilut  tsoo slt 2 tlsoons tlsoons rsh rsh lmon uc  cu c inly shr

1 2 3. 4 

 cu clr clr  cho cho 2 tlsoons grn . cho 2 tlsoons cho ito 1 c ( 5 ous) o chick or tury ic lttuc rr sl rssing

Spinkle Spin kle gelti geltinn n l up l e t sfen sfen  Ple ve iling te te sti stiing ing until gelin is isslve . Blen emining emining   up l e e in sup. Si in Si in isslved isslved gein  sl n lemn juie . Chill unil mixte mixte is nsiseny f f uneen egg egg ite 

 hike n . ien , n n hike  peppe, , pim pimien ey, geen geen peppe ge, e, e eey, 6  F l  l in g

7  Tn in  3-up ml  iniviul iniviul mls mls  Chll nti fi fim m. essing . 8  Un ml n leue nd seve ih s essing

f

M OL D ED SAL ALD D S I  S PI C  & V E GT GT BLE

Dlled albt  cmb alad Sere 6

1  12 ou roz hlut ta 1 tloo tt  oo 1 tloo ill   too to o lt

 too rou wht r  u or our r 1 tloo rh lo u 1 lar uur, l  thl l

1 Simmefi Simmefiss  i   v uni    0   mi ues  2 C. Remve s n sin sin  3. Cu in sm sm    uns ; se sie  4  Mix i   espn  ; e s 0 mi us  sf sfen en . sf fe e in   i se s i pppe pppe su m n  em juie in 5  Cmine s saa    . Mix e  .  fis n uum . ss g  ig i su  mixu 

Potato alad Pe Serve 6

1 vlo vlo  uvor lt 2 u  o lry 2 tloo  oo ·  u col i 2 tloo  rsh rl 1  up  wtr wtr 2 tloo ho r r 1 too lt  u o  tasoo rhl rou l 1 taloo var prr p 1 ac (7 ou) instant otto 1 taoon rar yllow muta rih, gr grnn er tri tri  to (or rh )

.

1 Sfen e e  ain in   up mi     Cmbine e e emini n mi s n peppe in suepan . Bin   a i . 3 Remve m m e si si in in sfene sfene ein  p. p. 4  C Add ceey nin pasey ppe een peppe maynnaise vineg and msad   a. 5 Pess  pa pa  mixue mixue in  9in  pie pe  6 . Usin pas pasy y ue  2 sps   e un eges i mi in p mixue mixue  7  Ci sevea us 8  Befe se se ving anis i dises  een peppe s sips ips an pim ien  .



E   P & EEE

Mo l dd d d  eafo afood od  al ad ad erve 6

 eelope unaoed unaoed geatin geat in

 cup cod ate � tespoo sal 2 tabespoos fes lemo uice % teas teaspoon poon Tabas Tabasco co sauce sauce  cup ayonnaise o salad dessing

1. 2 3. 4 5 6 7

 cup celey, finely diced

% cup geen peppe, nely ed  cup copped pmiento 1 cup aked o nely cut sea food: o tuna, salmon, cb meat, sip salad geens



Srikle gelati gelatinn o cold cold wate wate i sacea to sof softe te . Place over over low low heat, stir stirrig rig costatly, costatly, ntil issolved . Remove from from eat stir i i salt , le mo jice and Tabsco. Cool  Gradally stir ito mayo aise nil blen d . Mix i remaii remaii ng igredi igredi es  Tr into a 3-c old or id ividal molds. C hill il fi. U mol o alad alad grees grees 

NOE  cp o diced cooked chicken trkey or eggs s bs bstitted titted o the sea seao od. d.



hard-cooked eggs) may 

rkey Saad Mold erve 8 to 0

 package (6 ouces) lemonaoed gelai 2 teaspoos epaed oses  � cups c ups ot at 1  cups cooked tukey, dice 2 cups daiy sou ceam  cup celey, diced  teaspoon salt  cup unpeeled cucumbe dce � teaspo dy mustd 2 tablespoons copped pieto � teaspoon papika 2 tabespoos gee pepe, co % teaspoon onon sa lettuce eaes omato edges (optional) w a te r  gell atin i  h o t wa soll ve ge isso 1  D is

2 Cool sligh slightly tly set aside  e 3  Combine sor cream with salt, msard, arika, oio salt ad horeadish  e well 4  Bl so cr crem em ixtre ito cooled gelati ; c hill til mixue bgis t t st 5 Fol r rk k , clr clr , cc mber, pimi eno  e e pper io glai  6  Soo Soo io individal olds olds ad chil til til firm firm 7  U mold o tu tuc c cps a arish ih m wgs , if desi

E P  EEE

rpe & prus s erve 0

1 can  1 5 ounces) asparagus asparagus tips tips 1 tabes tabe s poon unavore geatin 1 chicen bouilon cube sat 1.

 3

4 5

 7

papria 2 cups impore wnter seess graes 1 cup chope ceery mayonaise

Draa i asprags, reservig the l iqid (The tti Dr iss may e c ctt i wo or the theyy  may be sed

wole as a garish arod the edge of th mold  ) Soak gel geli i i 3 a ablesoos blesoos asarag asarags s liid  ea reiig sr srgs gs iq ui ; iolve iolve gelati i i it Add e ogh cicke cicke boillo to mae 2 cs li d i all  Seaso ith sal ad arik Seaso arik  C hil  Whe early se add grapes, celery ad asarags asarags tis Ch ill til irm Umold ad ser serve ve with mayoaise

TunToo Mous   

ma Layer 1 Y cps omao jice 1 ablespoo m juice

evell ope unavored gelatin 1 eve % cup cold wate

      wth cod water i bowl lt tad tad  

. rig tomo juice   oi  o geli iqi tirri ui gei is compleey dissolved   rr  mo ce   r  5c 5c mo  ch  tl rm

ua yer 2 cans (6 or  ounces) tuna pckd i water, drained  cp ayonaise 1 abspoo lemon jice s oo die tarragon, 1 s umbl

 cup miced cly  cup fey chopped mods 1 evop vd geai % cup cod er Y up  c, hpp

   r bo o ecc r a ohr a oa  ce  2   



r   sooh   c    at wh cold watr  sa c   sa    r a a ovr   ha  co  ot      r r to  aa r o   cr      a aer oto toao r r   mo  ch  l rm      



 UFFE & EER

Bet Jelied Cantaloe aad eve 2 o 

enveloes unvored elti 1 tesoo lt 1 cu dr sherr ih  eer  qurt ste steed ed tomtoe 2 tleoo trro r 2 tblesoons oion, rted 1 teoo otior' ur Y cu celer leves, fil hoe cntloue ll cris lttu lv 1 le b lef moie 

Q

1 Sofen geain n se 10 mnues 2  Combine in an omaes, nn, ceey eaves bay eaf sa a caene sme 1 mues  Remove fm ea  gean, vnega an cnfeces su s un eain s g issve issve an m ue e bene  4 S Sai ai rug a fie e siev n g ie vu a ms  ea c nnng   6 sma canaoe as 5  Chi  orougy n  seve n n euce euce eaves eaves  man ase  OTE OT E : Ter Terri rifi ficc fr cv cvered ered dish s er r bf b fffe ble  ble 

Molded it Medley Seve 6

1 eneloe unfvored etin  cu su  tesoon slt 1  cus ver hot wter

 cu fresh lemon or uice 2 cus m ixed cutu fruit, fruit, fresh fresh , cnned, or froze hied crem (otion)

1  Mx og ogee ee gea , suga an sa issve  issve gea n is  si ing u n  gean wa e, si 2  A o wae,

Sirr  emon juice    Si

eggg  ie un b eae eg consise nc f unb m ixure is   e consise 4 : C h   mixure

5  ol in i u ti fim  a   chill uti m o s a  iv  ua mo o r  iv 6 . T u    to a 3-cu m od or hppe   ceam . se vee ain or with hppe 7  U old an sev

OE SS  BUFFE & ESSE

Fre Per-it S Sere  o 6

2 tloo oio nely chod 1 vl l  l i lti 1  Y u il ui  k k   ( 3  o once nce)) c rem ch e e 2 tloo wtr 1 c diry or cram 1 tloo ur Y cu myoi  Y too lt 3 rh Cliorni Brtl Brtlett ett r  cu lr thily licd 2 tloo rh mo or lim ui lttuc lv 3 tloo ho rh mit 6 to 8 mit ri (or rih )

1 Combin gin, ine jic n ar in scn hea geny, sirrig ni gin is isso. 2  Rmoe fom h n sir sir in sgr s  mo jic , min  n onion  3. Ba crem cs ih sor crem crem n i smooh 4  B in in gin mixr mixr ,  hn chi  ni i bgins o o hicke .   nhi , h  cor cor 2 er; er; ice  o g 1 / o 2 cs; fod io gein ong ih cry. 6. on ixr ino inii s bows in ih ec. (Try  g  fffy mon mon  ook ook  7 . Chi ni ry o sr. srig an frshy frshy c sices from from 1  ar. 8  Grnis c s ih  m i srig

Lem emo oy W ln lnut ut-Ve -Vege get tb b le M o od d Serve  o 6 2 ta b l  p p o on on gr e e n p e   pcae (3 oc) lemonvord elti  r , di dicc d, or st stu u fed ol iv es 1 cp oilig oili g ter es Y cu c ho p e d Ca l i fon  cp cold er fonii  w a ut utss Y  cp d airy or cram 2 epoon h lmo jice Y t easp easpoo oon n ho rr  eaoon salt rradis adish h Y e a s po poo o n r ree pare pared d m uar Y cp  carros inly liced ard d 1 g r ee n on i o , sl i c e Y cp cliower thinly sliced 1 aloon arley ly choped

1 . Dissove Dissove gain in boiing ar 2  Siirr in in co a ar r , emo j ice ad sat.  Set sid sidee J c gein gein mixtre mixtre ; chi  rmainder ni syry. 4  S Sirir car carro rots ts caifor, gr gree ee n eer an wans ino chi ed geai n  5 P Prr ino 1qar mo. Chi ni fir firm m. 6  Sti Stirr sor sor cr cream eam ti smooth; be nd in res of ingr ingrie ie n nss n reserve gein gein . 7.

Chi   b es in mod in  mod .  Chi  vgea geab  ovr v P P  r  ovr

   SS SS BUFF & SSER

Fe tae Ml Serve 



2 enveloes unvore eltn  cup col wter  cup sur  cus resh orne juce

1 u strwrr ur 1 tlesoon rsh lmo uc 1 u sle strwrr whe rm

1 . Srikle gelati ov over er water in me medium dium   saucepa Pl Plac acee   ver low hat , stirring stirring co-

2. 3. 4 5 6

saty u i geai issves saty Reve fr fr  eat   sugar sirring sirring uni issve issve  Sirr i ra Si rage ge uice  straerr straerryy ur a em n juice  C i  sirr sirrig ig casinay casinay  u ni mixuree mu ns sigty e n rpe mixur rpe rm a sp  F i sice sr sraerries aerries . Tur i i 4cup m a ci uni uni fir firm m T serve u  a garis garis i ipe cream 

NOTE NOT E Serve n salad r as as desser

In-te-nk Stae Salad Ml Seve

2 2 2 

ckes rozen strwerres smll ckes strwerr eltn cus hot wer cn ( 2 ounces) crushed crushed nele nele

 2 anns, choe nch slt juce of  lemon  nt conner ry ry sour crem

1  Cmine Cmine a igr igreiens, eiens, exce exce  sur cr cream eam  2  ivie mixur mixuree in af Pace ne a f mixure mixure in refriger refrigera arr an ci u i firmy c geae. 3. Pace secn af  mixure i is i arm aer  reve it frm seig i e meaime 4  e firs firs af af as firmy gee  srea sur cream ver  5  Pur sec sec af f f geai mixur ver ver sur cre cream am  efrigerae efrigerae ui se  6 Cu  i squar squares es a serve serve

MOE SAAS/ BUFF & ESSE

nge Pea alad Mold Sere 6 o 

1 n 1 ou r hlv 1   oun rot orn or lmonvor ltn 1  kg kg (3 o u n n r rm m  h  

� toon roun gnr 1 smll n 5 oun vort mk 1 u nr l lttu lvs

Drain pear halves, saving  cp liuid Heat liqid to boiling Remove from heat and stir stir in gelain n til dissolve Beat crea cheese and ginger i sma ll bowl; gr gradu adu ally bea in ho geati mixure  Stir in milk and ginger ale  C hill  ntil mixture holds iis shape  Beat chiled miture until it doubles in volume 6  A ra rag g  aid   a  lvs. lv s. cut-s c ut-s  o w i n o u  d 8 14 x 1 %   nch dep baki baking ng pa n or 8-nc u bi bi   7  Pour beaten gelatin miture over pears Chi ll u ntil set 8  Un mold and serve serve on lettuce leaves 

1  3. 4 

t  t lu lu  alad a lad Mcro Mcroavd avd Sere  o 6

� u u sug sugr r  u lht corn ru  talsoons wtr 1 tsoon nl rt orn l 1  whit, whit , st tn 1 cu or ourt I

1 nt rsh strwrrs, ln n hlv 2 nns, sli 2 orns l an sl 1 u slss rn as 1 u lss r ras 1 u lurrs

1  obine s ugar, syrup, water and orange peel in 1quart glas� meauring cp micro cook o IGH  inutes, or unil sgar has dissolved   Stir microcook n HI unil ixre reaches 3 ° F  , or sof sof bl stage stage , 3 o 4 3 4  6

inues Very slowly add ho syrup into siffly beaen eg white Fold in yogurt chill ombine frits frits in ervin g dish , reserving a few rawb rawberr err halves for arnish  Spoon resing resing over top grnish wi th strawberr strawberryy halve s 

     h h          A    lh l  l   m ml l NOTE: Fl Fl

L RESING

Anotra So Cream Dren Makes  pint

2 talsoos hr va 2 talsoos n ost ostua ua aomatic tts 5 talsoos oo ho

1 int sou cam 2 tasoons salt 2 tasoons sua

1  led sr cr cream eam i sal sgar, vnegar and gra gra  2 ld in nin. 3  Le sand sand i refrigerao refrigeraorr  ben ben d flavrs il serving i me 

Bc ot acon Dreng Makes bout  cup

4 slcs an bacon  tas tasoon oon  mustar mustar (otonal)  cu vinar  tasoon ill wd (otional) 2 talsoons wat  cu cho n onions a tos (otonal) 2 tablsoons suar  tasoon salt 1 hacook  chod (otiona) about   quarts ton o sh icb lttuc

1  r ryy bacon cri cris s  R em ove baco baco frm frm a drai o aer aer oel, reserig fa 2  Combie remaiig remaiig igredies igredies exce exce e ec cee  a dd  fa fa in skil skile e r rig ig o a boil 3  ss o mixr mixree i lece  d crmbled ac . NOT: NOT : Serve at once. Fo cram dessing, ad add d  cup ceam o above recie recie 

Dl Dres Maks aout  cu

 cu maoais  cu ai sou cam  talsoon il w

1 tasoon fsh lim o lmon juic  cu cu mil milkk

1  Cmbie all gredies gredies 2 Serve i seaf seafo o or or vegeabl vegeablee salad for fresh raw veetables: cauliflowerettes cart sticks chery Doubles as a dip for NOTE :   Double gas or gre gre n onions . huta bagas pepp r, hutaba tomatoes omatoes,, gee pepp

. ALAD DRESSINGS

Fi it-W t-Whi hip ped ed Cr eam ea m Dr ss s sn ng g Makes

3 lsoons utr or margarine 3 lsoos our  u u u rr Y soon sal  u rsh lmo ui

1

cup

1 tabls ta blspo poo o n or ora ag g   j ui ce, fro rozz e   onntrat  u inapl jui, anned 2 gg yoks, sigty batn � u havy cram

1  Mlt butt  t tp f ubl b b l 2  St  fu f u r uga uga a alt 3 . Add fut fu t   juc gradualy gra dualy cook coo k ovr boling bo ling water water  trrg c o nsany, ni mixre mix re tcks 4. Sr a  litl f t t mxtur m xtur nt n t  gg ylk; y lk; t tir g y ks no remani remani h mxtur Ck 2 nut trg ctantly 5  Cvr a cl l  6  Wip cram util ti tiff ff 7  A cill g g t wip cram; bat lgtly t bln . mixed fr fresh esh frui frui in seso n . NOT OTE: E: Gret with chicken -f -fruit ruit sld or sld  or mixed

French Hbe Salad Drssing Make about  c

1 up orn oi % u frsh lmon juie 1 ales ales oon sugar 1 tasoon sal

1 tasoo drid fi rbs � teapoon papika pap ika % tasoon dry mustard 1 cov garc crud

1 . In 1it ja wt gt-fiing ld pac cn , lemn jice  su sugar gar sal, fie herbe, parika musad an garlc 2. Cover an hak hak w  3  Rfrgera at leat 1 hour 4 Rmv ga ga   e aspoon gre ns uig 2 easpoon asso rtd salad grens b efre rving. Serve o assortd 5 Sak Sak   hrughly befre rin for each 1  f losely meas re up f gre gre s  ae Decreae Dressi n g. Decre S aaa d Dressi He rbed Sa ipe for French He recipe SION: ollow rec  ORI VER VERSION: L O W-CA W-CA Makes tespo o on Makes eae sat to 1jz tesp de creae sg grr nd decr wte r . Omit s p Add 1 cup wter cup corrn oil to 3/4 cu co cups.. about ] 1/ 1/33 cups

o .  trrag rrago vess d d t ley, y, chi chive ed prs  prsle hopped  i    mx mxtt ure of c hopp erbes i Fine  h erbes NOTE:   Fine h NOTE:

 R

sic renc Dressing s

 easoos salt  easoo suar

 teasoon dry mustard  easoon ppper

 cups  cup wa wate terr 2 cups peanut oil  cup white vinegar or lemon uice

waterr in a larg a largee jar .  ad wate d, pepper pe pper ad u stard,  salt,, sugar suga r , d ry ustar Co  bie Co bie salt  mixed d. we ll  mixe   ti well  h ake  Coverr tghtly ad h   Cove 1.

ble ded  til thoro thor o gly bleded igorosly til d shake v igorosly viegar. over aad a d viegar. 3. Ad Addd p eat oi ad

sc Mse lus Vriis s aout / cups

 e yol

 easpoon sa  easpoon sa  easoo dry srd

dash cayenne 2 ablespoons fresh fresh le mo uce or vinegar  cu saad ol

stard rd ad ad caee i dee bowl.   led egg, salt sgar, sta  . Mi Mi i leo jice  3 Add  c oi a ew dros at a tie ad beat well with rotary beater or eletrc  (at edi seed) ater each additio; add reaiig oil, abot 2 tabesoos at a  t. Gren Gess

  cs sc Myonnaise

 abesoo aaon e  abesoon resh emo ce

2 besoos besoos ced  ced asley  coe arc ressed 2 besoos besoos nc ed ces 2 abesoos choped ch oped ancy  ets ets

Coe a gr gredes. edes. husan Islan husan Is lan   cs sc Myonnase 2 abesoons copped pe  c c sace  abesoon gated onon 2 ablesoos choped green epper obe all gredet gredet

SALA RESSINGS

icy Frenc ressing Mk  up

1 u B h h  ( 9  tloo u

1 tloo oo, rt rt 1 too rr mutr  oo hl owr  too To 

Basic Frenh Frenh Dressing Dressing . atsup onio n  musard hii powder nd Tabs Tabso o    Combine Basic  j j  2  Cove Coverr ightly ightly an shake igorously un til horoughly mixed  3  efore serving

lender Blender ressing Plus Vriions Mk ou ! up

1  cott co tt  h, rm or r ur  ur

  uttrmilk

 tloon nar

Wirl al ngei nge i e n og ogee ee n ene u ni moo .

Ble Che Cheese ese (Vition) (Vition)

  Slnr Blr Dr n

2 loon l c d ald rn r n mx

Wirl all ing in geien og ogehe ehe in e e un i moo .

Onion V Vtion) tion)

  Slr Slr Blnr Dr n

2 lo l o on minc onion

fw dro noncloric fw non cloric wtnr  o t r o tat

Wirl all ingre ingre  e n o ogeer geer n ene  uni moo .

Thosnd Thosn d Islnd Isln d (Vition) (Vition)   Slr Blndr Blndr Dr 2 tlo tl oon t  tloo wt wt ickl rl h

 toon minc onion a to tt pr to t

hirl all ngredien ngredien ogehe ogehe in  ene u ni moo .

SLD DRSSNG

Garlc aynnae Drng Mke  

3 alespoons real mayonnaise 3 alespoons sala oil 2 alespoons cier vinegar 1 easpoon instant ince onion

 teaspoon inst an garlic ower � teaspoon salt ash of cayenne 1 harcooke egg, ince

  Comb mos s o i c o c po s ca  gg.   dd o s . T Toss oss ly .

Tagn alad reing Mke  

 cup ar aryy sou cream  cup real mayonnaise

 teaspoon instan onion owe  easpoon sat  easpoon easpoon taragon leaves, crule x  tespoon groun lack pepper  teaspoo teaspoonn fresh fresh lemon l emon juice

1 . l l ll ll i ii is; s; ix l   Ci    f f  s s  3  S w o of  olowi combiios: Slicd baas d l cu s ls cl  cop was Cic o u c s cl d sedss ps ps Sredd cbbg cbbg ad cusd  a Gd cos sss aiss d cod uts

Rpe Olve rench

breg

Make ao   

 up con o  cup ry shey

3 aespoons lemon juice 1 taespoon ote sala ressing

1  3 

2 alespoons froen o reezeie coppe chves � easpoon sugar � cup ipe oves, choppe

Combi all i ids ds   j Cove igt igtl l d sak torougl o bl . Sak aai just bfo bfo usi. usi . or ovr slad d os os ligl ligl 

O:  rat tod O: tod with bit- iz izee ch un k of wetern iceberg lettuce lettuce  com com  d wt a y of t folowing radih and cucuber lice red onion ring green r chunk tomato  wdge wdge  freh freh m u rom lice lice or av ocado ring. ring.

 RE

Grlic Vinigrette kes ou  ups

2 teaspoons Dijon mustar 2 alespns wine vinegar 3 to 5 clov clo ves fresh garlic, crushe or nel choppe

1 egg olk salt o taste pepper o taste 1  cups olive il

1. Mix Mix   og og  u us s , ing inga, a, gg  gg yo  gic, g ic, s an  o oe e wi wi a wir

wis  . Sowy bgin ing t oi oi , in a in s s , wisig a e whi  3  W he  abou af a f e  e oi has be b e e n  ad  ad  , our our ii  in mo aid aidy y whie w h is iskig kig

4 . Sor  inig in h rfigo.  wi e bou 3 ays

Golden Ngget Dreig kes  cups

 cup fresh oane uce

1 ackage (3 ounces) ceam cheese  cup ne ne choppe Caionia walnuts, plain or oaste  cup eal maonnaise

1 talespoon fes lemon juice 1 talespoon suga  teaspoon salt

  Sofn Sofn cam ces   wlts an ei ei ig ingin ingin ts  Bat wit ot otar aryy b ni w bn   3  Stor in cove conair i rfrigo O O  F va va aton aton  ad add d

 cup Rq ue ue tt ceese .

th f th rder ld Dresg kes ou  cups

1 cup con oil  cup wite vinea  cup oan oa n ge juice 1 talespoon mince onion  smal cove aic cuse

2 teaspoons suga 1  teaspoons sat 1 easpoon goun cumin 1 teaspoon ie oeano leaves  teaspoon cushe ie e peppe

  I int jar ja r wih ight-fiig i, ac con oi, vigar, orag jic, oio, garic, sgar,, sa, c min sgar  min , ogano a  r r  Cov Covr r a s ha wl 3  Rf Rfigerat igerat at st 1 o   Remv a arric 5  Shak thoroghy beor srvig  S rv n n assor assor saa grs , si g  tasoos of of ssi fo fo ach  c of oosy ma ma  gns  Sa lad Dressing. Dressing. Souh  of the  the  Border Salad ION: Follow Follo w recipe  recipe  for Souh  CALOI  VERS VERSION: L O W CALOI Dcase con oil o  cup; add  cup wae Oi suga and cuin. Decease sal to  jzz cups. tapoon. A jz te tea apon pon c l pw de. akes abou t  j

·

S RSSNGS

Sn rncico resin resin  Makes aout  cups

talespoo n frozen talespoon frozen or freeze-died freeze-di ed choppe chives % cup graed graed Parmesan cheese % eaon e eel raed

 cup real mayonnaise  tablespons catsup

1

2 tablespoons emon juice % esoon slt

1  Ble Ble all all igeets to toget. get. 2 . If esie, cill befoe befoe ser serving ving o o sal sal . NOT OTE E For  w hole e l sld sld on tht hot s e r nght to toss ss h nks of of r rs s  wstr  berg lette wh oo edges hrdooked egg sles nd ooked shr or rb gs. To wth  n Frnso Dressng

ondel c ld Dreing Maes aout  cup

teaspoon instant minced onion k % teaspoon salt erm m ililk tter % c u p b u tt  teaspoon celery salt teasoons ons dried arsley akes 1 % teaso ig inh garlic power Y

cup real mayonnaise

1

1  Put maonaise maonaise a buttemi buttemi i mig mig bo; sti uti maoaise a butemilk butemilk a e b 2  a  t    i   i g g   l m 3  Pu         f f    a   

Smme ld Dei Mke aout  cups 1 cup cor oil Y cu freh lime

uice 2 eaon re ill wee, or 1 teoon inel chope fresh i

1  teaspoons salt 1 teaspoon suar

1 teaspoon minced onion % teaspoon celery see

1   a t tt   o o me uie i ee at sua ono  e  2  Cov Cove e a sa saee ell ell 3  Refgea Refgeate te at least 1 ou. ou . 4  ae ug  befo befo sevig sevig . ee o assote assote saa gees usg 2 teasoos of of es.   measue  ges. u of oose oose    measue g essig fo ea 1 u

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cease se i t 3/4 0 Dressi ng. cea mer Sala Sa la d   Dressing. pe fo S u m  m mer recipe ERSION: N: Folow reci A LORIE VERSIO L O W- C ALORIE  cups. ,I 1/ cups. s alt to 1 teaoo n . Make bot  1/ uga r and creae and  creae salt w ate  Omit ugar cup; a  1 cu wate NOTE: An ineresin salad dressing to use on mixed fruis or cabbage.

 AL LL 1 2  I   ES! G ET A FOUS APP APPET�ERS ET�ERS FOUS SO FOUS SAD SADS S OU OUS S GET G ETAR AR RECIP RE CIPE E FOU OUS S TRY & GME G ME FOUS MEAT FOUS ISH I SH & SEAFD SEAF D FOUS DESSER DE SSERTS TS FOUS LOW CALOR CALO R RECIPE RE CIPES S FOUS ITAN RECIPES FOUS ORN ORNT T RECPE REC PES S OUS ON & STVETOP ST VETOP REIP RE IP

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