SERVISPORT LTDA.
MANUAL DE CAPACITACION EN INICIACION DEPORTIVA EN ESGRIMA
Elaborado por Profesoras Rudy Alarcón Jacqueline Arismendi Diciembre 2005
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INDICE
1. Introducción 2. Glosario Técnico 3. Teoría del Entrenamiento Entrenamiento Factores de Entrenamiento A) Preparación Teórica B) Preparación Psíquica o Psicológica C) Preparación Táctica D) Preparación Técnica E) Preparación Física 4. Principios del Entrenamiento A) Principios de activación participativa y consciente B) Principio de de desarrollo desarrollo de multilateralidad C) Principio de especialización D) Principios de individualización E) Principio de la Variedad F) Principio de la Supercompensación 5. Cualidades Físicas Básicas: A) Resistencia B) Fuerza C) Velocidad D) Flexibilidad 6. Cualidades Físicas Complejas A) Coordinación B) Equilibrio C) Agilidad 7. Consideraciones Metodológicas para el entrenamiento
Página 4 5 18 18 18 18 19 19 21 22 22 22 22 22 23 23 24 25 32 38 40 43 43 43 43 44
8. Planificación del Entrenamiento Deportivo A) Entrenamiento físico en el ciclo anual B) Período de Preparación General C) Período de Competencias Competenci as Fundamentales Fundamentale s D) Período de transición 9. Preparación Física para Menores
45 45 45 45 46 46
10. Ficha de inscripción individual individual de Esgrima
48
11. La Musculación y el Desarrollo Infantil
50
12. Edad y Características físicas, psicológicas y sociales para la iniciación a la Esgrima. A) Características Característi cas físicas de la esgrima B) Aspectos Aspectos Psicológicos Psicológico s a trabajar en la Esgrima
50 50 51
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13. Cuadro de desarrollo de las capacidades del niño
57
14. Manual Técnico Metodológico de la Esgrima de Iniciación A) Etapas preliminares en todas las armas ??Las reglas de seguridad ??Tomada del Florete ??Aspectos Psicológicos espíritu deportivo ??Saludo B) Desplazamientos ocupados ocupados en todas las armas ??La Guardia ??La Marcha y la Retirada ??Proyección del Brazo hacia el Blanco ??Fondo y vuelta a la guardia C) Técnicas y ejercicios de Florete ??Ataque Directo ??Parada de cuarta y respuesta directa ??Regla de la prioridad ??Ataque por finta de golpe directo y desenganche en línea alta Golpe Directo ??Parada de Sexta y Golpe ??Líneas de ataque y de defensa ??Ataque en línea baja ??Ataque por Batimiento ??Respuesta por desenganche ??Paradas Circulares ??Distancia – Equilibrio – Movilidad D) Combates ??Presentación de un combate ??Como arbitrar asaltos de esgrima (mudo y eléctrico) ??Pista o Peana 15. Bibliografía
59 59 59 59 60 61 63 63 65 67 70 71 72 73 76 76 78 79 79 81 83 84 85 86 86 88 90 91
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1.
INTRODUCCIÓN : La esgrima es un deporte de habilidad, habil idad, agilidad e ingenio, que puede ser fomentado y enseñado a través del juego, adaptando los fundamentos técnicos al nivel etareo de iniciación. En esta etapa de iniciación al deporte de la esgrima en el presente manual, se desarrollará desarrollará un plan de trabajo estructurado y dosificado de las cualidades física - técnicas, tácticas, hábitos, disciplina, respeto al adversario, normas, reglamentación etc. un sin número de aspectos relevantes que necesita saber el futuro esgrimista, y ser enseñado por formadores, iniciadores, técnicos y profesores de esgrima. Análisis técnico metodológico del arma de florete, que entrega didácticamente la enseñanza profundizada, y cumplir con los mismos objetivos y contenidos aplicando el vocabulario técnico técnico (glosario) (glosario) para que la enseñanza no tenga variaciones habite en el lugar que habite de nuestro largo y hermoso país. Para que este sea viable, les proponemos a los señores profesores y técnicos, que se han establecido al igual que en otras disciplinas deportivas, períodos o etapas de desarrollo, en esta disciplina se identifican de la siguiente manera: Primera Etapa: Etapa: Formación a la esgrima: Comprende conocimiento de la historia y generalidades del deporte, para motivar, atraer y comprender la lógica de esta disciplina, entregando fundamentos técnicos básicos o elementales y algunas nociones de combate ajustadas al nivel formativo básico, reglamentadamente (despertar a la esgrima). La exposición realizada en el manual anterior, el nivel de Formación a la Esgrima, planteó contenidos metodológicos globales físico técnicos, con una dimensión cultural de conocimientos para el común de los niños, jóvenes, técnicos formadores y monitores que deseen conocer, practicar y aplicar nuestra nuestra disciplina, disciplina, descubriendo descubriendo los hábitos deportivos, deportivos, historia de la esgrima, fundamentos básicos técnicos, que nos llevan a motivar a los futuros esgrimistas, con una programación de 36 sesiones, en el presente manual también en el arma de florete, desarrolladas para escuelas formativas, format ivas, las cuales deben cautivar e inyectar al alumno el hábito y deseo de continuar en la práctica deportiva. El integrar esta programación formativa de 36 sesiones a los colegios será el inicio del conocimiento de nuestra disciplina a nivel de educación básica,
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La iniciación al deporte competitivo escolar de acuerdo a las categorías existentes por edades en las normativas federadas nacionales, se comienza en la segunda etapa, pero en la primera se deben realizar encuentros deportivos internos y luego ínter colegios. Segunda Etapa: Etapa : Iniciación al deporte de la esgrima: este busca profundizar los conocimientos técnicos obtenidos en el periodo anterior, mejorar la preparación física general general y específica, con indicaciones al trabajo volitivo, con conocimientos y aplicación de normativas, reglamentos, y elementos básicos de la táctica para ser aplicadas en las primeras competencias comunales, regionales y/o nacionales en sus correspondientes categorías, infantiles (menores de 13 años), cadetes (13 a 17 años), juveniles (13 a 20 años) y todo competidor (+ de 13 años). Los contenidos presentados en el presente manual, desarrollan un análisis técnico metodológico, entregando correcciones recurrentes de los defectos técnicos más comunes en el conocimiento y aprendizaje de la Esgrima. Aquí, se establecen las edades con sus características físicas, psicológicas, sociológicas, aplicaciones aplicaciones técnico – tácticas de esta etapa, apoyados apoyados en estudios realizados por autores reconocidos en esta materia, con traducciones de sistemas utilizados en diferentes escuelas de esgrima a nivel internacional, adaptándolas a nuestra realidad en común acuerdo con las experiencias de técnicos nacionales, maestros de armas, preparadores físicos y profesores de educación física, entregados a la enseñanza de las técnicas de la esgrima en nuestro medio los cuales han aportado información y esquemas de mucha utilidad, para el presente manual. En el tema del desarrollo de las cualidades fundamentales de la condición física, se incluirán cargas, volúmenes e intensidades, que establecen tiempos y contenidos como sugerencia al trabajo a desarrollar en el nivel de la Iniciación al deporte de la Esgrima, donde se formulan Test de a cada etapa de aprendizaje de la disciplina. Será un modelo, guía de orientación para formadores, monitores y profesores que trabajan en este nivel iniciación del deporte a lo largo de nuestro país con un vocabulario que se maneje sin diferencias, diferencias, contenidos idénticos, con actividades adaptables a su realidad y grupo etareo, teniendo un proceso de trabajo que le permita al futuro deportista deportista insertarse sin sin problema en los niveles de especialización, y al técnico motivado a la capacitación capacitació n anual anu al con co n Técnicos Téc nicos Nacionales o internacionales designado para dicho propósito, siendo esta la única forma de superación de nuestra
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2.
GLOSARIO TÉCNICO NACIONAL : (Adaptado del original, documento aprobado por la Comisión Pedagógica Nacional hace algunos años atrás, llamado “Un Glosario Técnico para la Esgrima Chilena, entregado por el Sr. Héctor Bravo Zamora Entrenador Nacional del arma de Espada) Glosario Técnico para la Esgrima Chilena, Chilena, cada entrenador, iniciador, iniciador, monitor o profesor de esgrima debe conocerlo a cabalidad, y aplicarlo con sus alumnos, para la unificación de nuestro deporte. El idioma Francés es el idioma internacional de la esgrima. El reglamento de la Federación Internacional (FIE) está escrito en este idioma y es preponderante en caso de presentarse alguna diferencia por comprensión en algún evento competitivo o ante cualesquier circunstancia de dirimir. Las siguientes definiciones están establecidas para un esgrimista que toma su arma con mano derecha. Se utilizará el término Francés, cuando no se encuentre en español la palabra más adecuada. Se adjunta entre paréntesis el término en francés, para aquellos deportistas y jueces nacionales que deban rendir examen de Arbitro Internacional B, puedan conocer las terminología terminologíass que son obligatoria obligatoriass al dar su prueba teórica práctica.
ABAJO (Dessous) ACCIONES SIMULTANEAS (Actino simultanées) ADENTRO (Dédans) AFONDO (Fende) AFONDO (Développment) AFUERA (Déhors) ALOJAR (Loger) AMAGO
La línea de abajo es la línea baja izquierda (interna) del tirador o línea de séptima, en las armas de estoque o punta, se supone que el blanco esta dividido en cuarto líneas: dos altas y dos bajas, internas o externas. Acciones lanzadas en el mismo momento por los dos adversarios, en florete y sable, si los dos tiradores tocan, el árbitro debe anular este toque doble, en espada, se considera a los dos tiradores tocados, aumentándosele un punto a cada uno, en el escorer. La línea de adentro (comúnmente: línea de cuarta) es la línea alta izquierda (interna) del tirador. Acción consistente en disparar en extensión la pierna trasera empujando el cuerpo hacia delante con una proyección de la pierna delantera que cae en apoyo sobre el talón del pié, avanzando el tronco para intentar dar un toque. Es la extensión del brazo coordinado con él afondo o golpe directo. La línea de afuera es la línea baja derecha (externa) del tirador o línea de octava. Aproximar su punta al blanco adverso en tanto que se va preparando el ataque Simulacro de una acción ofensiva, defensiva o contra ofensiva,
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ANALISIS (Analyse) ANGULACION (Caver) (Cavation) APPEL A PROPOSITO (A-propos) A PIE FIRME (De pied ferme) ARRESTO (Arrét) ARRIBA (Dessus) ASESOR (Assesseur)
ATAQUE (Attaque) ATAQUE COMPUESTO (Attaque composee) ATAQUE AL FIERRO (Attaque au fer) ATAQUE MARCHANDO (Attaque en marchant) ATAQUE EN EL ATAQUE
Operación intelectual que consiste en descomponer oralmente la frase de armas para determinar cual de los dos tiradores es tocado. Atacar, responder, contra atacar con una angulación, es ejecutar una acción ofensiva o contra ofensiva con un desplazamiento exagerado de la mano, en la línea donde se termina la acción. (cavación) Hacer un appel es golpear el piso con un pié para apoyar una finta, una preparación, o simplemente para tratar de desconcertar al adversario. Tener a propósito es la cualidad de poder explotar instantáneamente una situación favorable creada por el adversario. Ataque a pié firme es una locución que designa a un ataque efectuado en realidad con un afondo, partiendo de la inmovilidad. Acción contra-ofensiva simple. La línea de arriba (comúnmente llamada línea de sexta) es la línea alta derecha (externa) del tirador. Asistente del presidente del jurado cuya función principal es la de determinar la materialidad y la validez del toque en florete y sable al arma muda, además de vigilar la utilización correcta de la mano y del brazo no armado. En espada la función del asesor de determinar la validez o anulación de un toque que pudo tocar fuera de la pista aislada, por lo que se le llama también "juez de tierra". Hoy día existen asesores especiales para ayudar al presidente del jurado en la observación de todo problema que surja en el momento del combate, pero el presidente del jurado deberá tomar solo su decisión (reglamento FIE). Acción ofensiva inicial que se ejecuta extendiendo el brazo armado, amenazando continuamente la superficie valida adversa y que puede o no ir acompañado de un desplazamiento progresivo hacia el adversario. Los ataques pueden ser simples o compuestos, reforzados con acciones sobre el fierro del adversario. Es un ataque que lleva uno o más amagos, por lo tanto más de un tiempo de esgrima. Acciones ejecutadas sobre la hoja del adversario de muy breve duración. Ellas comprenden: el batimiento, la presión y el frotamiento. Debiera decirse ataque por marcha y afondo o marcha y flecha. Locución errónea que no debe utilizarse en vez del contraataque.
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A TIEMPO PERDIDO (A temps perdu) BANDOLERA (Banderolle) BALESTRA BATIMIENTO (Battement) BLANCOS AVANZADOS (A vances)
Se dice de una respuesta que no es ejecutada inmediatamente después de la parada. Esta expresión es también empleada para las contra respuestas. Término especifico al sable que define la acción ofensiva que termina sobre la parte alta del blanco opuesto al brazo armado. Salto adelante con appel, realizado con los pies seguido del a fondo. Acción de golpear con su arma la hoja del adversario.
CAMBIO DE ENGANCHE (Changement d’engagemen)
Termino que define cualquier parte del blanco situada por delante de la cabeza o al tronco en espada y sable. Maestro húngaro, creador del primer sistema defensivo de sable (tercera, cuarta y quinta). Brazo que porta el arma, salvo en casos de una herida que sea debidamente constatada, el tirador no puede cambiar el arma de mano durante el transcurso de un match. Expresión que califica un gesto ofensivo ejecutado con una extensión incompleta del brazo armado. Parte del del blanco constituido por la mascara y que da el nombre al ataque dirigido a la mascara en el arma de sable. Se dice al tomar el enganche en la línea opuesta de la que uno se encuentra.
CAMBIO CON BATIMIENTO (Changez-Battez!)
Cambio de enganche que se termina por un batimiento sobre la hoja del adversario.
BORSODY BRAZO ARMADO (Bras armé) BRAZO RECOGIDO (Bras raccourci) CABEZA (Tete)
Cambio de enganche que se termina con una acción de filo en florete y espada, deslizando el ataque por la línea de sexta aprovechando que la posición en guardia esta mal cerrada. CAMBIO CON Cambio de enganche que se termina por un frotamiento sobre la FROTAMIENTO hoja del adversario desde la punta a la parte fuerte, por una presión (Changez-Froisse!) violenta. CAMBIO CON PRESION Cambio de enganche que se termina con una presión sobre la hoja (Changez-Pressez!) del adversario. CAMBIO DE RITMO Variación de la aceleración o desaceleración del tiempo de (Changement de rythme) ejecución de las acciones. CAPUZ Arco metálico que une, para reforzarlo, la cazoleta del sable a la (Capuce) extremidad de la empuñadura. CAZOLETA Parte metálica del arma que es circular y convexa destinada a (Coquille) proteger la mano. CAMBIO CON FILO (Changez-Coulez!)
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CON EL PIE EN EL AIRE (Au pied levé) CONTINUACION (Continuation)
Engañar antes de que el pie delantero toque el piso en un ataque con a fondo, es signo de una técnica depurada. Termino algo impreciso empleado a veces para designar una cierta variedad de acción ofensiva prolongada, que puede ser una remise, reprise o un contra tiempo. Parada en la que la punta describe un movimiento circular para CONTRA llevar la hoja adversa en la línea opuesta en la que debía terminar (Contre) la ofensiva. Antes se hablaba de parada en contracción, para explicar una parada que se hacia sobre un ataque compuesto, en el sentido CONTRACCION contrario del engaño que trataba de efectuar el adversario. Por (Contraction) ejemplo una parada en contra de sexta hecha sobre un ataque por un - dos que termina arriba. Hoy se habla de oposición. CONTRA – ARRESTO En espada se dice de un contra ataque sobre el ataque del (Contre-Arret) adversario. Acción contra ofensiva simple compuesta, hecha sobre un ataque CONTRA – ATAQUE adverso. Los contraataques son de tres tipos: arresto o contra (Contre-Attaque) ataque simple: arresto en tiempo o contra ataque compuesto y arresto por oposición. Neologismo que designa el hecho de eludir mediante un coupé el CONTRA – COUPE cambio de enganche adverso o bien el hecho de engañar una (Contre-Coupé) parada circular. CONTRA – DESENGANCHE Eludir un cambio de enganche del adversario mediante un desenganche o engañar una parada circular del adversario (Contre-Dégagement) mediante un desenganche. CONTRA FILO En sable, tercio débil de la hoja opuesta al filo y que queda en (Faux tranchant) dirección del pulgar. CONTRA – OFENSIVA Conjunto de acciones efectuadas sobre la ofensiva adversa. (Contre-Offensive) Golpe dado después de haber parado la respuesta adversa. Esta puede ser simple, compuesta, con tomada de fierro, inmediata o a CONTRA – RESPUESTA tiempo perdido, ejecutada estando afondo, a pié firme, (Contre-Riposte) retrocediendo, marchando, con afondo, en flecha o incluso con un desplazamiento lateral. CONTRA – RESPUESTA La segunda contra respuesta es el golpe dado después de haber parado la contra-respuesta del adversario. Procedimiento que consiste en parar un contra-ataque adverso y a CONTRA – TIEMPO continuar enseguida la ofensiva. Es una variedad de acción (Contre-Temps) ofensiva. Acción de girar la mano pasando de la posición en supinación (la
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Tomada de fierro en la cual se lleva la hoja del adversario de una línea alta para llevarla a una línea baja del mismo lado. Puede ejecutarse también de una línea baja a una alta. En florete y espada es la posición que cubre la línea de adentro (alta interna), la punta más alta que la mano colocada en CUARTA supinación, en sable es la posición que cubre el lado izquierdo, la (Quarte) punta más alta que la mano, el filo del arma en dirección a la izquierda con el pulgar hacia arriba. Significa Significa garantizar una posición en guardia correcta contra la punta o la hoja del adversario, mediante la ayuda de un desplazamiento CUBRIRSE de su propia hoja, su mano, el antebrazo y el brazo. Se habla por (Se couvrir) ejemplo de cubrirse al efectuar un enganche, cubrirse al tomar la posición en guardia, cubrirse en la ofensiva, etc. Situación en la cual se encuentran dos tiradores por causa de un CUERPO A CUERPO contacto corporal aunque este sea pasajero. El cuerpo a cuerpo (Corps à corps) aunque sea ocasional, es sancionado en florete y sable. En espada solo se sanciona si se considera que es intencional. Conjunto de acciones destinadas a hacer fracasar la ofensiva DEFENSIVA adversa y que comprende: las paradas, los esquives, los (Défensive) desplazamientos. DESLIZAMIENTO Marcha sigilosa con una progresión del pié delantero sin dejar de (Glissement) rozar el piso. Acción ofensiva simple que consiste en dejar la línea en la que uno DESENGANCHE se encuentra, para tocar en otra línea opuesta, pasando su punta (Dégagement) alrededor de la cazoleta del adversario, partiendo de una línea alta o baja. Es el intervalo que separa a los dos tiradores. Se distinguen corrientemente - la corta distancia o distancia de respuesta que necesita sólo de la extensión del brazo para tocar; - la mediana DISTANCIA distancia o distancia de ataque o medida, que necesita de la (Distance) extensión del brazo coordinado con él afondo para tocar. - la larga distancia que necesita de un desplazamiento antes de meterse en la medida para atacar. EL TERCIO FUERTE AL Propiedad mecánica fundamental de la defensiva: oponer la parte DEBIL fuerte de su hoja a la parte débil de la del adversario. (Fort au faible) Acción ofensiva o contra-ofensiva que consiste en sustraer su hoja a la a búsqueda del fierro hecha por el adversario. adversa rio. A menudo se confunde ya que en su ejecución práctica se parece al desenganche y al engaño, pero es en su intención teórica que se CRUZADO (Croisé)
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EN GUARDIA (Garde) ENGANCHE (Engagement) ENVITE (Invite) ENVOLVIMIENTO (Envelppement) ESPADA (Epée)
ESPADA
ESPIGA (Soie) ESQUIVE ESQUI VE ESTOCADA (Estoc) EXCENTRACION (Excentration) FIERRO (Fer) FIGURA (Figure) FILO (Coulé) FINTA (Feinte)
Posición la más favorable que toma el esgrimista para estar igualmente preparado para la ofensiva, la defensiva o la contraofensiva. La punta alta o baja, pero siempre en dirección al blanco del adversario, la guardia puede ser recogida o extendida de acuerdo al curso del combate, en que sufre modificaciones tácticas. Situación de las dos hojas en contacto. El doble enganche es la sucesión de dos enganches o de dos cambios de enganche. Gesto que consiste en descubrirse voluntariamente. Tomada de fierro que consiste en ampararse de la hoja del adversario para llevarla sin dejar el contacto, a la misma línea mediante un movimiento circular de la punta. Es el arma más antigua de la historia de la esgrima. Es el alma que se rige por las reglas del duelo, si los dos se tocan los dos sé hieren. Su cazoleta redonda de hasta 15 cm. con una hoja triangular terminada en una punta plana, que debe rechazar un peso de 750 grs. No existe un juego convencional ya que basta tocar en cualquiera parte del cuerpo con 1/20 de segundo de diferencia, diferencia, para par a ganar el punto. Prolongación de la hoja del arma, que permite unir la hoja, la cazoleta y la empuñadura mediante un pomo que se atornilla al hilo del final de la espiga. Manera de evitar un toque, mediante un desplazamiento desplazamien to rápido rápid o del cuerpo. Toque dado con la punta del arma. Se dice de la distancia del centro a que se encuentra el orificio de la cazoleta por donde pasa la espiga de la hoja al interior de la empuñadura. Sinónimo de la hoja del arma. Lado derecho o izquierdo de la cara en sable. Acción de deslizar la hoja a lo largo del fierro adverso, estirando el brazo para preparar y alojar el ataque. En sable, parte fina de la hoja opuesta al contra filo, que está en oposición al dedo pulgar. Las fintas son los movimientos del cuerpo destinados a encubrir la intención final en una ofensiva. Por lo general van acompañados de los amagos hechos con el arma.
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FORMULA (Formule) FRASE DE ARMAS (Phrase d’armes) FROTAMIENTO (Froissement) FUERTE (Fort) GOLPE DIRECTO (Coup Droit) GOLPE DOBLE (Coup Double) GOLPE PASADO (Coup passé) GOLPE DE PLAQUE (Coup plaqué) HOJA (Lame) INMOVILIDAD (Immobilité)
Término específico a la esgrima que determina el desarrollo de una competición. La fórmula puede ser: por poules, mixta, mixta con repesca (repechaje), por eliminación directa con o sin repesca (repechaje). Encadenamiento de acciones ofensivas, defensivas y contraofensivas en el transcurso del combate. Presión prolongada brusca y potente, ejecutada deslizando su hoja hacia el tercio fuerte de la del adversario. Se le llama al tercio más grueso de la hoja, cerca de la cazoleta. Ataque simple ejecutado directamente en la línea en que uno se encuentra. Se dice cuando los dos tiradores se tocan al mismo instante. En florete y sable se decide a favor del que respetó la aplicación de la convención del juego. En espada se consideran los dos tocados. Se dice de un golpe de punta que resbala sobre el blanco rozándolo sin que sea registrado por el aparato eléctrico. En sable este golpe es detectado (válido), pero normalmente quien ataca en punta debe tocar con la punta y no con la hoja, por lo que en caso de golpe doble, esta acción pierde la prioridad. Ídem anterior La hoja de esgrima comporta tres partes funcionales y la espiga: - el tercio superior o débil, aislado en florete; - el tercio medio, utilizado en las acciones sobre el fierro adverso como el enganche, la presión o el batimiento; y - el tercio inferior o fuerte, utilizado en las paradas y tomadas de fierro. Capacidad de ciertos tiradores de lanzar ataques desde la posición de inmovilidad. Término italiano para designar un esquive lateral que permite evitar
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LECCION MUDA (Lecon à la muette) LINEAS (Lignes)
MAL PARADO (A travers le fer)
MAL PARADO (Mal paré) MANO (Main) MANGA (Manchette) MARCHA (Marche) MECANISMOS (Mecanismo) MEDIDA
Lección que se entrega a los tiradores que han adquirido una buena técnica, observación e iniciativa mediante señales entregadas sin hablar por el maestro de armas. Las líneas son las porciones del blanco consideradas con relación a la hoja del tirador y de las cuales consideramos cuatro: - dos altas: arriba y adentro o interna y externa.- dos bajas: afuera y abajo, o interna y externa. Se dice de un toque dado a través del fierro adverso, que ha sido mal parado y que toca el blanco y el arma al mismo tiempo. Ellos son válidos en florete si tocan el blanco válido; en sable hoy día, los aparatos eléctricos no registran este tipo de toques; en espada basta tocar 1/20 de segundo antes para encender su luz y tener la razón. Se dice de una acción que toca al mismo tiempo el blanco y el fierro del adversario. hoy día en sable, estos golpes no son registrados por los aparatos eléctricos debido a las nuevas normas de la f.i.e La posición de la mano en la ofensiva como en la defensiva y la contra-ofensiva es de extrema importancia, toda vez que ayuda a la precisión precisión de lo que se desea desea hacer. hacer. En espada y sable sable es a menudo el blanco más cercano y amenazado. La manga del guante debe cubrir hasta la mitad del antebrazo y la manga de la chaquetilla debe estar adentro de ella. Blanco avanzado en sable y espada. Es una progresión del pié de adelante, seguido de una progresión del pié de atrás sin dejar la posición en guardia. Conjunto de gestos adquiridos por la repetición en el curso del aprendizaje y de la práctica de la esgrima. Etimológicamente se trata de una distancia determinada, considerada como normal o deseada y que en esgrima designa la
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PARADA CEDIENDO PARADA DIAGONAL (Parade Diagonale) PARADA LATERAL (Parade latéral)
Parar cediendo consiste en desviar la hoja del adversario, sin dejar el contacto, llevándola en otra línea diferente de aquella en que se debía terminar la acción adversa. Parada hecha desde una línea alta a una baja opuesta o viceversa.
Para hecha de una línea alta a otra línea alta o de una baja a otra línea baja. Parar de tac es apartar la hoja del adversario mediante un PARADA DE TAC batimiento. PARTE DEBIL Tercio fino de la hoja cerca de la punta. En florete debe estar (Faible) aislado. Término italiano que consiste en un contra-ataque abajo efectuado con un afondo atrás y sustrayendo su propio blanco a la acción PASSATA DI SOTO ofensiva adversa, ayudándose con un apoyo de la mano libre en el piso. PASO CRUZADO Movimiento por el cual se avanza sobre el adversario llevando el pié ADELANTE de atrás delante del pié delantero para luego desplazar éste a su (Passe avant) posición normal de la guardia. Movimiento por el cual se aleja uno del adversario llevando el pié PASO CRUZADO ATRÁS delantero detrás del pié trasero, para luego desplazar éste a su (Passe arrière) posición normal de la guardia. Término italiano que consiste en una marcha con desplazamiento PATINANDO acelerado, efectuado con un appel del pié de atrás coordinado con la llegada de la planta del pié delantero sobre el piso y afondo. PISTA Parte delimitada del terreno sobre la cual se desarrolla el combate. (Piste) Extremidad metálica redondeada que permite unir la hoja, la POMO cazoleta y la empuñadura del arma, dándole al mismo tiempo un (Pommeau) cierto equilibrio.
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PRIMERA PRONACION (Pronation) PUNTA (Boston) QUINTA (Quinte)
RASSEMBLEMENT
REDOBLE (Redoublement)
REMIS (Remise)
En sable esta posición o parada cubre el costado izquierdo, la punta más baja que el puño que ha girado quedando el pulgar hacia abajo el filo del arma vuelto hacia la izquierda. Posición de la mano en que la palma queda hacia el piso. Extremidad de la hoja que termina por un botón plano en florete y espada; en sable la punta está replegada sobre ella misma. En florete y espada es la posición que cubre la línea de adentro (alta interna), el puño en pronación, la punta más alta que la mano. En sable es la posición o parada que cubre la cabeza y los hombros con la mano al lado derecho, la palma hacia delante, el filo del arma hacia arriba, la hoja sensiblemente horizontal. Posición en que se encuentra un tirador después de haber estirado sus piernas juntando los pies. Se puede hacer hacia delante o hacia atrás y se utiliza para tomar la posición de saludo al principio principio y al fin de una lección o combate. En la contra-ofensiva de espada, se combina con un arresto sobre las ofensivas a la pierna ejecutadas por el adversario. Es una segunda acción ofensiva simple, compuesta o precedida de acciones sobre el fierro ejecutada después de haber atacado en afondo ante la detención o retroceso del adversario que no tuvo intención de tomar su prioridad. Segunda acción ofensiva, que consiste en volver a insistir sobre la misma línea, sin recoger el brazo y sin hacer ninguna acción sobre el fierro adverso. Ella se utiliza sobre los adversarios que paran sin responder, que responden a tiempo perdido o con respuestas compuestas y en estos casos es como una contra-ofensiva que necesita de ganar un tiempo sobre la respuesta para ser prioritaria. Se pueden hacer remises en toda acción ofensiva o contra-ofensiva y toman el nombre de la acción que la ha precedido.
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SALUDO (Salut)
SALTO ADELANTE (Bond en avant) SALTO ATRÁS (Bond en arrière) SANTELLI SEGUNDA (Seconde) SEGUNDA INTENCION (Seconde intention) SENSIBILIDAD TACTIL (Doigté) SEMI – CIRCULO (Demi-circle) SEPTIMA (Septime)
Gesto de civilidad que debe hacerse al comienzo y al final de un combate en dirección del adversario, del árbitro y del público asistente. El saludo de las armas es una especie de coreografía armada algo espectacular que comprende simulaciones de ataques, defensas, appel, rassemblements y una cantidad variada de saludos utilizados en el transcurso de los siglos. Especie de salto que termina con la llegada simultánea de los dos pies sobre el suelo. Especie de salto atrás que se termina con la llegada al mismo tiempo de los dos pies sobre el suelo. Maestro italiano que enseño en Hungría, inventor del segundo sistema defensivo en sable: segunda, primera y quinta. En florete y sable posición que cubre la línea de afuera, la punta más baja que la mano puesta con la palma hacia abajo. En sable es la posición que cubre el costado derecho del tirador, la punta más baja que la mano que ha girado hasta que el pulgar quede hacia la izquierda y el filo del arma hacia la derecha. Se dice de toda acción que tiende a inducir en error al adversario, según un desarrollo táctico determinado. Cualidad que permite dosificar las contracciones y los relajamientos de los dedos sobre la empuñadura, para manejar su arma con una mayor agilidad y velocidad. Es la posición de séptima alta, que tomada en parada desde la posición de sexta, desvía la hoja la adversa hacia arriba. Posición que cubre la línea de abajo, la punta más baja que la mano puesta está en supinación. La séptima alta corresponde a la parada de semicírculo italiana. Posición que cubre la línea de arriba, tomada la punta más alta que la mano colocada en supinación. La guarda de sexta es
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TIEMPO DE ESGRIMA (Temps d’escrime) TAC AU TAC
TERCERA (Tierce)
TIEMPO (Temps) TIEMPO DE ESGRIMA (Temps d’escrime)
Es la duración de una acción ofensiva simple. El tiempo de esgrima es y ha sido siempre una de las convenciones esenciales de la esgrima de florete y sable. Responder de tac au tac se dice por onomatopeya, de una respuesta directa después de apartar el fierro mediante una parada de tac. En florete y espada posición cubriendo la línea de abajo, la mano en pronación, la punta mas alta que la mano. La guardia en tercera fue usada hasta el siglo XIX como la sola puesta en guardia en uso. En sable, posición que cubre el costado derecho la punta más alta que la mano, el filo del arma hacia la derecha, el pulgar ligeramente a la izquierda. Término antiguo reemplazado por la expresión arresto con fierro. Es la duración de una acción ofensiva simple. El tiempo de esgrima es y ha sido siempre una de las convenciones esenciales de la esgrima de florete y sable. Tomada de fierro en la cual uno se ampara de la hoja del adversario
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3.
TEORÍA DEL ENTRENAMIENTO DEPORTIVO GUIADO A LA ESGRIMA : Factores de Entrenamiento: Newman y Grosser consideran el entrenamiento como integrante de cinco tipos de programación: A. PREPARACIÓN TEORICA B. PREPARACIÓN PSIQUICA C. PREPARACIÓN TACTICA D. PREPARACIÓN TECNICA
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C) Preparación Táctica: Táctica: Hace referencia a los recursos motrices utilizados para realizar acciones eficaces. -
Medios tácticos: la propia acción acción motriz motriz del deportista, es decir: la técnica Modo táctico: forma de ordenar la acción
D) Preparación Técnica: Técnica : -
Estudio de los principios generales Las reglas Importancia de estar informado de la técnica e investigar Proyectar las estrategias con futuro s adversarios
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- Exactitud del movimiento (precisión) Periodicidad de entrenamiento técnico: técnico : - Periodo de preparación general: Debemos construir a la táctica y mejorar el gesto técnico - Periodo especial: Momento de incrementar la intensidad (calidad del trabajo, carga, carga, variación de los descansos, descansos, carga psíquica y velocidad) - Periodo de competiciones fundamentales: La técnica debe realizarse en una situación real, sin nuevos aprendizaje y utilizando los ya adquiridos. Causas del estancamiento de la técnica: técnica: - Asimilación deficiente de la información - Mala ejecución de los gestos técnicos Poco desarrollo de la coordinación
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- El tiempo tiempo de recuperación trabajando al 75% y recuperando recuperando un un 90 - 95 %, serán 12 horas para una recuperación total de 24 o 48 horas. Entrenamiento mixto aeróbico - anaeróbico: anaeróbico: - Recuperación rápida 90%: 12 horas - Recuperación total: 48 – 72 horas Entrenamiento anaeróbico (láctico y aláctico) - Recuperación rápida, menos 90%: 1.30 minutos a 3 horas - Recuperación, rápida 90% : 12 a 18 horas - Recuperación total de 72 a 8 4 horas. horas . Entrenamiento de la fuerza máxima
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4.
PRINCIPIOS DEL ENTRENAMIENTO: ENTRENAMIENTO: A) Principio de Activación Participativa y Consciente :
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- Capacidad Ca pacidad de entrenamiento y carga: la calidad de rendimiento y carga no viene dada por el nivel de resultados deportivos, sino por las características propias del alumno - Estado de entrenamiento y salud - Carga lateral lateral (corresponde (corresponde a las tareas tareas y responsabilidades que el individuo debe cumplir en su vida diaria) y posibilidades de recuperación
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5.
CUALIDADES FÍSICAS BÁSICAS: VELOCIDAD Y FLEXIBILIDAD .
RESISTENCIA,
FUERZA,
A) Resistencia: Resistencia: No es más que la capacidad que tiene el organismo para
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Pruebas de valoración de resistencia aeróbica y anaeróbica: anaeróbica : Existen muchas pruebas de valoración de la resistencia aeróbica y anaeróbica, en esgrima mencionaremos estas cuatro:
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AJUSTE DE LA DISTANCIA EN FUNCION A LA VELOCIDAD DE LA CINTA DEL CASSETTE TIEMPO EN SEGUNDOS 55.0
DISTANCIA DISTANCIA EN METROS 18.333
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TABLA CON LA PREDICCION DEL VO2 máx. CORRESPONDIENTE AL TEST DE NAVETTA. AÑOS
AÑOS
AÑOS
AÑOS
17AÑO
AÑOS
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Saludo: Saludo:
??
¿Cuándo? Al comienzo y al final de todos los asaltos y las lecciones individuales. A elección del profesor puede existir otros momentos dónde se saluda, por ejemplo al fin de ejercicios con el compañero de trabajo, clases colectivas frente al profesor etc. Etapa Nº 1: 1: Estar de pie, los talones pegados los pies en 90º, el brazo armado extendido punta al suelo dirigido hacia la persona que se pretende saludar, el brazo no armado extendido oblicuamente o teniendo la careta.
Etapa Nº 2: 2: Siempre mirando a la persona a saludar, llevar la cazoleta hacia el mentón punta hacia el techo, se termina el saludo llevando la punta hacia el suelo con el arma hacia la parte externa del muslo brazo relajado. Saludar con la mano
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¿Para qué? Para demostrar que se aprecia el esfuerzo hecho por el adversario, su entrenador y el árbitro. Debe dar da r la mano, con la mano no armada. ¿Cuándo? a) Dar la mano al contrincante después cada combate. b) Dar la mano al entrenador después de cada lección individual. c) Dar la mano al al árbitro después de spués de cada match. Consejo Pedagógico Aparentemente cuando comenzamos o terminamos una sesión por un saludo en grupo, esto influye positivamente sobre los esgrimistas. En efecto, esto puede contribuir al sentimiento de grupo. B) Desplazamientos Ocupados en todas las Armas: Armas : La Guardia: Técnica
??
¿Para qué? - Posición en la la cual uno está está listo listo al ataque ataque y a la defensa. ¿Cuándo? - Al comienzo y al final de cualquier acción.
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CUALIDADES CLAVES ELEMENTOS TÉCNICOS CLAVES PIERNAS pie delantero del mismo lado que el del brazo armado pies separados a la altura de los hombros y en ángulo recto pie delantero dirigido hacia el adversario las rodillas flexionadas
Posición básica
Hombros relajados Equilibrio
Línea de sexta cerrada
CUERPO La espalda y los hombros en le mismo plano de las caderas (perfilado) peso repartido igualmente en las dos piernas CABEZA Mirar directamente al adversario A elección del BRAZO ARMADO instructor El brazo armado flexionado, La punta dirigida hacia el delante de la cadera pecho del adversario o a sus ojos -La punta dirigida hacia el La mano en supinación o blanco semi - supinación supinación BRAZO NO ARMADO
Hombros relajados
Brazo de atrás como cola de escorpión, o el codo El brazo armado no debe de atrás a nivel de la cubrir la superficie válida cadera, o brazo de atrás (diversas posiciones a lo largo del muslo aceptables) trasero
ALTA
ALTA
ALTA
EXTERIOR
INTERIOR
EXTERIOR
ALTA
BAJA
BAJA
EXTERIOR
INTERIOR
EXTERIOR
DERECHO
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Ejercicios y juegos para mejorar la posición en guardia Carrera y tomar la posición en guardia : a) Tomar una línea en la extremidad extremida d del gimnasio. El instructor se ubica cerca de esta línea. b) Los esgrimistas se ubican al otro extremo del gimnasio. c) A la señal (ALLEZ), esgrimistas corren hacia la línea y se inmovilizan en guardia (momia). Poner énfasis en el eq uilibrio de la posición. Carrera con obstáculos: obstáculos : a) Colocar diversos obstáculos, de diferentes alturas para sobrepasarlos. b) Los esgrimistas saltan cada obstáculo uno a uno. Después de cada salto adoptan la posición en guardia. Luz roja/Luz verde: verde: a) El que dirige di rige el juego (el “jefe”) en un extremo del gimnasio. b) Los esgrimistas en el otro extremo. c) A la luz verde los esgrimistas corren hacia delante. delante. A la luz roja se inmovilizan en guardia. Si la posición en guardia no es “aceptable” el instructor devuelve al e sgrimista al fondo del gimnasio. gimnas io. d) El primero en llegar al jefe se convierte en jefe. e) Similar al juego Simón Manda La Marcha y la Retirada Retirada (paso adelante y paso atrás)
??
MARCHA
RETIRADA
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¿Para qué? Para crear la distancia más favorable para marcar puntos. puntos. ¿Cuándo? - Durante casi toda la duración del combate, para preparar los golpes. Cualidades claves -
-
-
Equilibrio de la parte alta del cuerpo y del brazo armado
Elementos clave
técnicos Errores frecuentes
-
Para la marcha pie de adelante primero
-
Desplazamien tos claros y sin dudas en las dos direcciones
Para la retirada pie de atrás primero
-
El segundo pie recorre la misma distancia que el primero
Cambios de dirección rápidos
-
Las rodillas se mantienen flexionadas y las caderas se desplazan lo más horizontal posible
-
La vista esta fijada en dirección al blanco
El esgrimista mueve el pie incorrecto primero El esgrimista se desplaza diagonalmente durante las retiradas El esgrimista desplaza el torso en la dirección del movimiento El esgrimista pierde el equilibrio -
Correcciones Correc ciones -
Hacia delante = pie de adelante
-
Utilice una línea dibujada en el suelo
Utilice una imagen de objeto recto (el tronco de un árbol) Los pies más separados -
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Consejos Pedagógicos : a) Demuestre antes de de explicar. La mayoría de los niños imita fácilmente estos movimientos sin necesidad de previa explicación. b) Utilice la imagen de llevar llevar un libro libro en la cabeza y de un plato en el antebrazo armado para mantener la estabilidad del cuerpo y del brazo armado Ejercicios y juegos para mejorar la marcha y la retirada (paso adelante y paso atrás) Nota: en los ejercicios en línea ubique a los zurdos a la derecha del instructor instructor para que vean mejor. Actividad Seguir al profesor Seguir al compañero
Descripción del ejercicio Cuando el profesor avance, los esgrimistas retroceden y viceversa. El profesor regula el ritmo y el número de repeticiones. El profesor puede hacer señales con la mano o con la voz. El profesor designa la fila que dirige los desplazamientos y la otra fila trata de mantener la distancia inicial. (frente a frente)
Alumno A: delante del florete de su pareja (ojos abiertos) tira o empuja Desplazamientos ojos suavemente hacia delante o hacia atrás. cerrados Alumno B: los ojos cerrados, retrocede o avanza a medida de lo que va sintiendo. La pareja tienen una cuerda entre el pulgar y el índice. Alumno A: Desplazamientos con dirige la distancia, alumno B: la mantiene. El objetivo es que la cuerda cuerda no este suelta (esgrimistas (esgrimistas muy cerca) y a no soltarla soltarla (esgrimistas muy lejos). Desplazamientos Los derechos se convierten en zurdos y viceversa. opuestos
Proyección del Brazo hacia el Blanco:
??
¿Para qué?
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CUALIDADES CLAVES -
Hombros relajados
-
La trayectoria de la punta hacia el blanco en curva y hacia abajo
-
Mantenerse flextado sobre las rodillas
ELEMENTOS TÉCNICOS CLAVE -
La acción comienza por una acción de los dedos dirigiendo la punta hacia el blanco, ligeramente hacia abajo
-
La mano se eleva a la altura del hombro para tocar, el puño queda recto
-
Las rodillas se mantienen flextadas en el momento de tocar
El brazo armado se despliega completamente hacia el blanco La vista esta fijada en dirección al blanco -
ERRORES FRECUENTES
Dígale al esgrimista que junte La punta no baja lo escápulas provoca una mala flexión de la hoja Exíjale al esgrimista de La mano baja apuntar más bajo mucho por debajo del nivel de los hombros - Ponga énfasis en la altura del El peso es brazo transferido a la pierna delantera Insista sobre la inmovilidad del cuerpo -
El hombro levanta
CORRECCIONES se
-
Consejos Pedagógicos : a) Incite a los esgrimistas a expirar durante el a fondo para mejorar la
las
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Ejercicios y juegos para mejorar la extensión del brazo y golpe directo
ACTIVIDADES El plastrón como blanco
DISTANCIA DE INICIO Pequeña distancia distanc ia
DESCRIPCIÓN DEL EJERCICIO El esgrimista se mantiene en guardia y toca el plastrón estirando el brazo
Distancia de marcha (paso El esgrimista despliega el brazo y adelante) del plastrón marcha para tocar el plastrón. Atrape el guante contra Alumno A: de pie sobre una mesa o Pequeña distancia el muro banco cerca del muro Alumno B: en guardia Alumno A: tiene el guante pegado al muro y lo deja caer Alumno B: tiene que evitar que el guante caiga al suelo Precisión sobre el Se ubican diferentes marcas sobre el Pequeña distancia blanco plastrón (centro, arriba derecha-izq., abajo derecha-izq.) Alumno A indica a alumno B donde tocar Alumno A está en gu gu ardia sin arma delante de alumno B que tiene la mano abierta hacia A. A despliega el brazo Despliegue rápido del Pequeña distancia en rápidamente a la altura de los brazo / plegándolo luego relación a la mano de su hombros para tocar la palma de la mano lento pareja de B. A mantiene el brazo extendido
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Fondo y Vuelta a la Guarida: Técnica
??
¿Para qué? - Para recorrer rápidamente rápidamente la distancia hasta el blanco adverso cuando se encuentra más lejos que un paso. ¿Cuándo? - El adversario camina y retrocede retrocede para encontrase a la distancia distancia de a fondo: El a fondo fondo permite de llevar la punta lo suficientemente suficientemente cerca del del blanco adverso para amenazarlo o tocarlo. CUALIDADES CLAVES Coordinación brazo / piernas
ELEMENTOS TÉCNICOS CLAVE
Del a fondo - El brazo armado se despliega (extiende) primero completamente - Aceleración - La pierna delantera da una “patada” rápida hacia delante. - Equilibrio - La pierna trasera empuja hacia delante quedando extendida - El pie trasero se mantiene en suelo - Parte alta del cuerpo - El brazo no armado acompaña el relajada movimiento proyectándose en -
-
ERRORES FRECUENTES
CORRECCIONES
Guardar el torso vertical y el talón - Perdida de equilibrio trasero en suelo hacia delante o hacia el - Agrandar el a fondo lado -
-
-
A fondo muy grande ( la rodilla queda muy atrás en relación al pie delantero) A fondo muy pequeño
-
cortar el a fondo
-
Colocar una moneda bajo el talón del pie y
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Consejos Pedagógicos : a) Demuestre la “patada” hacia delante con una gran marcha (proyección de la pierna delantera) ayudándose de un balón. b) Para volver a la guardia, de la imagen imagen de tirar la cuerda con la mano no armada, para llevar el cuerpo hacia atrás. c) Para evitar lesiones no exija una a fondo fondo muy amplio, mientras la la técnica y la soltura del a fondo no sean adquiridas. Ejerc Ejercic icios ios y juegos para mejorar mejor ar el a fondo ACTIVIDADES A fondo a la señal
DISTANCIA DE INICIO
DESCRIPCIÓN DEL EJERCICIO Los esgrimistas avanzan y retroceden Ejercicio en línea en guardia siguiendo al instructor. A la señal de la mano o la voz hacen a fondo Distancia correcta del a Fuera de distancia de A: está inmóvil en guardia B: se acerca caminando hasta que fondo fondo pueda tocar en a fondo A: detiene el florete B: en guardia y a distancia de a fondo Atrapar el florete Distancia media (de del florete de A. A la cuenta de tres A haciendo a fondo fondo) suelta el florete florete y B hace a fondo para atrapar el florete de la empuñadura y se mantiene para que A le corrija posición A: lanza controladamente y Reacción al lanzamiento Distancia media (de alternadamente el guante que tiene en del guante fondo) cada mano B: en guardia atrapa el guante lanzado
C) Técnicas y Ejercicios en Florete: Florete : -
Ataque directo Parada de cuarta y respuesta directa Regla de la “Prioridad Ataque por finta de golpe directo y desenganche en línea alta
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Ataque Directo: Técnica
??
¿Para qué? - Acción ofensiva para tocar al blanco adverso gracias a un movimiento simple y directo hacia el frente desplegando el brazo armado hacia delante y con un movimiento de las piernas hacia la misma dirección (generalmente en fondo). ¿Cuándo? - Cuando el esgrimista se aproxima a su adversario. - Cuando el adversario se acerca sin atacar. CUALIDADES CLAVES -
Intención
-
Distancia
-
ELEMENTOS TÉCNICOS CLAVE -
Cuando el adversario se acerca a distancia de a fondo
-
Desplegar el brazo completamente y hacer a fondo
-
El brazo acelera gracias al empuje explosivo de la pierna
Aceleración
ERRORES FRECUENTES
Haga una marca en “X” sobre el blanco para captar la atención del atacante El esgrimista se - Ubique al mantiene muy cerca de atacante detrás de su adversario una línea trazada el suelo. Acelera ocupando el hombro en vez del brazo - Extensión más lenta del codo/ -
El esgrimista se concentra en la hoja en vez del blanco
CORRECCIONES -
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Ejercicios y juegos para mejorar el ataque directo : ACTIVIDADES
DISTANCIA DE INICIO
DESCRIPCIÓN DEL EJERCICIO
A: extiende el brazo para amenazar el Ataque directo en a blanco de B y luego hace a fondo Distancia media (de a fondo) fondo B: es tocado y verifica que el brazo de A está extendido A: avanza y retrocede en guardia B: mantiene una distancia de a fondo en Adaptación a la distancia Distancia media (de a fondo) relación a A A: elige cuando atacar directamente con a fondo A: hace 3 marchas seguidas (a velocidad media) Ataque sobre la marcha Gran distancia (distancia de B: retrocede 2 veces adversa marcha y a fondo) Al inicio de la tercera marcha marcha de A, B hace a fondo LINEA ALTA
LINEA ALTA LINEA BAJA
LINEA
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(Momento en el cual el blanco adverso está más cerca). Responder inmediatamente después de realizar la parada.
CUALIDADES CLAVES
ELEMENTOS TÉCNICOS CLAVE -
De la parada
Brazo y hoja se mueven al mismo tiempo La punta hacia el adversario -
ERRORES FRECUENTES -
En los ejercicios con pareja, el atacante dirige su punta hacia la parada
CORRECCIONES -
Atacar blanco
hacia
el
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Consejos pedagógicos: a) Utilice la imagen de un limpia parabrisas, que va de un lugar ugar preciso a otro (de sexta, a cuarta, a sexta) b) b) Para enseñar la parada de cuarta, dígale a los esgrimistas de aplaudir aplaudir delante de de ellos, luego la mano no armada quedando inmóvil delante del hombro, aplauda sólo con la mano armada. Este movimiento es similar al de la parada de cuarta. c) En los ejercicios en parejas asegúrese que la punta del atacante amenace el blanco. Ejercicios y juegos para mejorar el ataque directo ACTIVIDADES
Parada de cuarta y respuesta res puesta
DISTANCIA DE INICIO
Distancia media
DESCRIPCIÓN DEL EJERCICIO Al comienzo los esgrimistas están en guardia ( en sexta) A: hace ataque en la parte alta exterior (sobre la cazoleta) B: para cuarta y responde A: vuelve a la guardia (en sexta) Nota: Para los esgrimistas de mano contraria es frecuente responder en la línea baja, baja, debajo del brazo – respuesta indirecta).
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Regla de la “Prioridad”: Teoría
??
La Prioridad: - En el florete y en sable, en el caso que un golpe sea doble, ella permite determinar quien marca el punto. - El esgrimista que toma la prioridad es aquel que comienza primero una acción ofensiva estirando estirando el brazo hacia el adversario adversario y avanza los los pies (el atacante). - Puede pasar pasar de un tirador a otro en función de las acciones que se ejecuten. - Puede ser ser tomada por el tirador que no ha atacado atacado desviando desviando la hoja del atacante (parada) e intentando sin tiempo de detención de tocar al atacante (respuesta). - Un tirador tirador que se detiene, duda y no sigue su acción ofensiva pierde la prioridad que había ganado. - No hay regla de “prioridad” en la espada. Ejercicios Ejercicios para adquirir el sentimiento de la “prioridad” ACTIVIDADES El atacante atacant e marca el punto
DISTANCIA DE INICIO Distancia media
DESCRIPCIÓN DEL EJERCICIO A: ataca directamente hacia el blanco B: es tocado. A: tiene la prioridad y marca el punto
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¿Para qué? - Atacar engañando la parada del adversario tocando en la la línea línea opuesta, opuesta, pasando por debajo de la cazoleta del rival. ¿Cuándo? - Cuando el adversario trate de parar un ataque en línea alta. CUALIDADES CLAVES Sincronismo del desenganche; progresión hacia delante
ELEMENTOS TÉCNICOS CLAVE Para el desenganche formar una “U” con la punta, ayudándose de los dedos
ERRORES FRECUENTES El atacante hace retroceder la punta para desenganchar -
-
Coordinación del a fondo con
-
Mantener la hoja lo
El atacante desengancha muy temprano antes de la
CORRECCIONES -
Comenzar a una distancia más amplia
-
Amenazar primero el blanco
al
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Parada de Sexta y Golpe Directo: Técnica
??
¿Para qué? - Desviar el ataque hacia el exterior alto y luego tocar al adversario respondiendo. ¿Cuándo? - Cuando el adversario ataca en la línea alta interior. CUALIDADES CLAVES
ELEMENTOS TÉCNICOS CLAVE -
-
Movimiento mínimo para cerrar la línea
-
ERRORES FRECUENTES
De la parada de sexta Hecha en el último - El brazo no cierra la momento del ataque línea
CORRECCIONES -
Asegurarse que el tirador mueva la hoja y la cazoleta al
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Líneas de Ataque Ataque y de de D Defensa: efensa: Teoría
??
- Se divide tradicionalmente el espacio delante de cada esgrimista en cuatro partes (4ª, 6ª, 7ª y 8ª).
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CUALIDADES CLAVES -
Elemento sorpresa
-
Brazo independiente de las piernas
ELEMENTOS TÉCNICOS CLAVE
ERRORES FRECUENTES
-
Punta dirigida hacia el blanco ubicada bajo la cazoleta adversa
-
Cambio muy visible acalla la línea baja antes del ataque
-
Conservar una guardia alta antes del ataque
-
La mano armada baja al nivel de la cadera
-
La mano queda muy alta durante el ataque
-
Poner el acento sobre una posición de mano más baja
-
La punta toca subiendo ligeramente hacia el blanco
Paradas en Línea Baja y Respuestas: Respuestas :
??
¿Para qué?
CORRECCIONES
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Ejercicios y juegos para mejorar las paradas en línea baja y respuestas respuesta s ACTIVIDADES
DISTANCIA DE INICIO
-
Ataque en línea baja Distancia media y parada de 8ª
-
Ataque en línea baja Distancia media y parada parada de 7 ª
-
Ejercicio a elección Distancia media (línea alta o baja)
DESCRIPCIÓN DEL EJERCICIO Alumno A: ataca directamente con a fondo en línea baja interna Alumno B: para octava y responde directamente Alumno A: ataca directamente con a fondo en línea baja externa Alumno B: para y responde directamente Si A ataca directamente con a fondo en línea alta, B para cuarta y responde directamente Si A ataca directamente con a fondo en línea baja, B para séptima u octava, y responde directamente
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Notas: Notas: 1 DIFERENCIA entre: Motivo Motivo
BATIMIENTO Preparación de ataque
Parte de la hoja utilizada Parte débil o media
PARADA Defensiva contra el ataque Parte fuerte
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Respuesta por Desenganche: Técnica
??
¿Para qué? - Para atacar atacar al atacante atacante por por una respuesta que termina en la la línea opuesta a aquella en que realizó la parada. En línea alta la hoja pasa por debajo de cazoleta adversa para realizar el desenganche.
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Ejercicios y juegos para mejorar la respuesta por desenganche ACTIVIDADES -
DISTANCIA DE INICIO
Sentir la presión de Distancia media la hoja
DESCRIPCIÓN DEL EJERCICIO Las hojas de la pareja en contacto al centro A: ejerce una presión media sobre la hoja de B B: responde la presión Las hojas de la pareja en contacto al centro
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CUALIDADES CLAVES Pequeño movimiento circular de la hoja
ELEMENTOS TÉCNICOS CLAVE Control de la hoja con los dedos -
La
punta
pasa
ERRORES FRECUENTES Mala dirección movimiento -
El
antebrazo
CORRECCIONES del
-
se
-
Visualización antes de la ejecución Ponga
acento
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Equilibrio Equilibrio y movilidad movilid ad Pies más separados, rodillas más flexionadas = mejor equilibrio (Exige una mayor fuerza de las piernas) Pies menos separados, rodillas menos flexionadas = más movilidad
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Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.