Ejaculação

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Introdução S2&'% 0' 81)% 2101; *18,% '2&'20'+ 0, 94' %' &+1&1 1 $F134(1AP, T+'3,3'5 S(/42% *P, 0)b'+ 94' %' &+1&1 0194'(' 31+1 94' 'F134(1 '8 8'2,% 0' " 8)24&,; 1.E% 1 .'2'&+1AP,5 V4&+,% *P, 0)b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c' +'%48)+d 1 $F134(1AP, T+'3,3' 3,8, '%%1 94' 13,2&'3' 84)&, +-.)0, ' 3,2&+1 1 2,%%1 *,2&10'5 G,0, , +'%&, 0'%%' ()*+, '%&1+- %' 71%'120, 2'%%1 )0')15 eP, %P, .,43,% ,% H,8'2% 94' %,:+'8 0' 'F134(1AP, .+'3,3'5 S(/42% %,:+'8 0'*)0, 1 12%)'010' 0, %'C,; 94' .,0' ,3,++'+ .,+ 84)&,% 8,&)*,%; )23(4)20, , :1&, 0' *,3K '%&1+ .+'%&'% 1 &'+ +'(1AB'% 3,8 481 84(H'+ 94' *,3K 108)+' ' 3,2%)0'+' '%&1+ 13)81 0,% %'4% .10+B'%5 T,0' %'+ , 2'+*,%)%8, 0' *,3K F- &'+ &)0, $F134(1AP, T+'3,3' '8 %41 ?(&)81 +'(1AP, f , 94'; ,7*)18'2&'; :1b 3,8 94' *,3K :)94' 2'+*,%, 3,8 1 .,%%)7)()010' 0)%%, %' +'.'&)+5 $2:)8555 G187>8 'C)%&' 1 .,%%)7)()010' 0' %' &+1&1+ 0' 481 94'%&P, :=%)31; 81% > )8.,+&12&' *,3K %17'+ 94' 1.'21% "Xg 0,% H,8'2% 94' %,:+'8 0' 'F134(1AP, .+'3,3' &'8; *'+010')+18'2&'; 48 8,&)*, 94' %'F1 :=%)3, c' 2P, .%)3,(E/)3,d5


1. Mecânica S2&'% 0' 3,8'A1+8,% 3,8 1% .+-&)31% 94' *,3K *1) :1b'+ .1+1 13171+; 0':)2)&)*18'2&'; 3,8 ,% %'4% .+,7('81% 0' 'F134(1AP, .+'3,3'; *18,% :1(1+; 7+'*'8'2&'; 0' 1(/42% 3,23')&,% h&>32)3,%i 94' *,3K &'+- 94' 1.+'20'+5 eE% *18,% :1(1+ 01 121&,8)1 01 'F134(1AP,; , 94' :1b 3,8 94' )%%, 13,2&'A1 12&'% 0, 94' *,3K 94')+1; 0, .,+94' ,% 'C'+3=3),% 3'+&,% .,0'8 (H' 1F401+; ' , 94' *,3K *1) /12H1+ 1, 0,8)21+ '%%1% &>32)31%5 $4 %') 94' 2P, .+'3)%, :)31+ :1(10, %,7+' 1% 84)&1% *12&1/'2% 0' 8'(H,+1+ %'4 +'(13),218'2&, ' %41 *)01 %'C41(; 1.E% *)+1+ 10'.&, 0'%%1% .+-&)31%5 $2&+'&12&,; *,3K .+'3)%1 3,2H'3'+ .1+1 1.+'3)1+ ,% )23+=*')% 7'2':=3),% 94' '%&1+P, 0)%.,2=*')% .1+1 *,3K 94120, *,3K 0,8)21+ '%&' 8>&,0,5

2. Anatomia da Ejaculação 6 7'8 .+,*-*'( 94'; %' *,3K '%&- ('20, '%%' ()*+,; *,3K F- '%&'F1 :18)()1+)b10, 3,8 1 'C.'+)K23)1 0' 'F134(1+5 j,3K :)31 12)810,; 84)&, ()/10,; 'F134(1; ' '2&P, %'4 .14 :)94' 8,('5 e, '2&12&,; > .+'3)%, 81)% 0, 94' )%%, .1+1 94' *,3K .,%%1 '2&'20'+; .,+ 1%%)8 0)b'+5 $4 '%&,4 :1(120, %,7+' 1 %'2%1AP, 0' 3,2&+1AP, 84%34(1+ )2*,(42&-+)1; 84)&, 1/+10-*'(; 0' 0'b %'/420,%; 94' 3H1818,% 0' ,+/1%8, 81%34()2,5 k% *'b'%; '('% 3,8'A18 1 :)31+ 81)% ('*'% ' 81)% :,+&'%; 81%; 481 *'b 94' *,3K .1%%1+ , h.,2&, %'8 +'&,+2,i 3,8 '%%' '%.1%8,; '8 .+)8')+, (4/1+; 1 ()7'+1AP, 0, %K8'2 .1+1 , 8420, 'C&'+),+ > )2'*)&-*'( .1+1 1 81),+)1 0' 2E%5 S3+'0)&' ,4 2P,; *,3K )+- :1b'+ '%%1% 3,2&+1AB'% 84%34(1+'% )2*,(42&-+)1% +'%.,20'+ 1, %'4 .,0'+ 0' '%3,(H15 $%&18,% &,0,% 3)'2&'% 0, +'%4(&10, 0' 48 ,+/1%8, 'C.(,%)*,5 T1+1 %'+ 48 h,+/1%8, 3,2%3)'2&'i; *,3K .+'3)%1 &,+21+f%' 84)&, 81)% 3,2%3)'2&' 0, .+,3'%%, )2&'+2, 94' 12&'3'0' 1 'F134(1AP,; 7'8 3,8, 1 121&,8)1 .,+ &+-% 0'(15 JE 1%%)8 *,3K '%&1+- '8 .,%)AP, 0' 1(&'+1+ 1 %'9lK23)1 0' '*'2&,% 94' ('*18 I 'F134(1AP,5 S(/42% 0,% %)2&,81% 94' 12&'3'0'8 1% 3,2&+1AB'% 0, ,+/1%8,; ' 94' 0')C18 *,3K 81)% %'2%=*'(; )23(4'8555 m %41 +'%.)+1AP, 13'('+1+ 1, .,2&, 0' (H' 0')C1+ ,:'/12&'; m 1 %41 :+'94K23)1 31+0=131 ' .+'%%P, 1+&'+)1( 148'2&1+ +1.)018'2&'; m %41% .'+21% c' 2-0'/1%d :)31+'8 &'2%1%; m %'4% 8?%34(,% .>(*)3,% :)31+'8 h1.'+&10,%i;


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J41 .+E%&1&1 14&,81&)318'2&' %' 3,2&+1) ' '%*1b)1 , :(4)0, %'8)21( '8 %41 4+'&+15 $%%' > , &47, 94' &+12%.,+&1 , %K8'2 ' 1 4+)21 1&+1*>% 0' %'4 %)%&'81 /'2)&1( f ' .1+1 :,+1 01 317'A1 0' %'4 .K2)%5 6271 01 8:%-;79$

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3. Causas da Ejaculação Precoce $87,+1 '4 &'2H1 3'+&'b1 94' *,3K 3,2H'3' 1(/481% 01% 314%1% 94' ('*18 1 'F134(1AP, .+'3,3'; '4 1.,%&, 94' *,3K 2P, '%&- 3)'2&' 0' &,0,% ,% :1&,+'% 94' .,0'8 314%1+ 1 'F134(1AP, .+'3,3'5 $ 94'; .+,*1*'(8'2&'; *,3K 94'+ 3,2H'3Kf(,%5 W' :1&,; 1.E% 481 (,2/1 F,+2101 0' *)01 1%%)8; 1(/42% H,8'2% 1094)+'8 '%&1 3,20)AP,; &'8.,+1+)18'2&'; .,+94' 48 ,4 81)% 0'%%1% 314%1% '%&- 21 %41 317'A15

4. O Desejo de Ejacular p4120, '%&18,% 2, %'C,; ' 2,%%1 8'2&' '%&- ()/101 2)%%,; 1(/, 0'2&+, 0' 2E% 2,% 3,2*'23' 0' 94' *,3K 0'*' 'F134(1+ c8'%8, 94' *,3K %1)71 94' 2P, > )%%, 94' *,3K 94'+ 0' *'+010'd5 O%%, > , 94' '4 3H18, 0' h, 0'%'F, 0' 'F134(1+i5 $4 2P, 94'+)1 'F134(1+ &P, +-.)0,; 81% %'8.+' 94' '4 3,8'A1*1 1 :1b'+ %'C, .1+'3)1 94' 194)(, '+1 , 94' 0'*)1 %'+ :')&,5 $; > 3(1+,; '4 2,+81(8'2&' 8' 1++'.'20)1 2, :)21(5 T,0' %,1+ 3,8, 48 +13),3=2), 3)+34(1+ 1, %' 0)b'+ 94' , 0'%'F, 0' 'F134(1+ > 1 +1bP, 0' *,3K 3H'/1+ 1, ,+/1%8, 84)&, +-.)0,5 G,0,% 2E% &'8,% , 0'%'F, 0' ,+/1%8,; 3'+&,_ ^'8; > 3(1+,5 $ 2'8 .,+ 48 8)3+,%%'/420, '4 94'+, (H' 01+ 1 )0')1 0' 94' H- 1(/481 3,)%1 0' '++10, 3,8 )%%,5 V 0'%'F, ' , .+1b'+ > 94' :1b'8 1 *)01 &P, 7,15 Q1% .'+/42&'f %'o p4' &)., 0' ,+/1%8, '%&18,% .+,34+120, 194)_ D81 +1.)0)2H1 3,8 %41 .1+3')+1 ,4 481 3,8.('&1; 3,8 &,0, , .+1b'+ 94' , %'C, 0- 0)+')&,_ V )8.4(%, 7),(E/)3, .1+1 'F134(1+ 3,2&,+21 , %'4 .,0'+ 0' '%3,(H1 %,7+' , 1%%42&,5 @,8, +'%4(&10, 0' 81)% 0' MN 12,% 1F40120, 1% .'%%,1% 1 8401+ %'4 3,8.,+&18'2&,; '%&,4 3,2*'23)0, 0' 94' .,43,% 3,2%'/4'8 &'+ %43'%%, '8 .1+1+ 1(/, 94' '('% 2P, 94'+'8 :1b'+5 V %'/+'0, > %47%&)&4)+ , 94' *,3K 2P, 94'+ .,+ 1(/, 8'(H,+ ' 94' *,3K 94')+15 `'()b8'2&'; &40, )%%, > 1(/, 84)&, 8'(H,+ '; 0'.,)% 0' 0'%'2*,(*'+ 1% H17)()010'% 0,% 'C'+3=3),% 0'%&' ()*+,; *,3K 24231 81)% *1) 94'+'+ *,(&1+ 1 %'+ 3,8, 12&'%5


5. Excitação Incontrolável O%&, 0'*' &'+ 13,2&'3)0, 3,8 &,0,% 2E% f .'(, 8'2,% 481 *'b f ,4 1&> :+'9l'2&'8'2&'5 j,3K '%&- 3,8.('&18'2&' 1&+1=0, .,+ 194'(1 84(H'+ 81+1*)(H,%1 ' &,&1(8'2&' %'Cr; ' +'1(8'2&' *,3K 94'+ :1b'+ %'C, 3,8 '(15 j,3K :)31 &P, ()/10, .,+ &,01 1 .'+%.'3&)*1 94'; 12&'% 94' *,3K .,%%1 .'+3'7'+ *,3K 'F134(1 '8 %'4 %H,+&5 W'4%; '4 ,0'), ('87+1+ 194'('% 8,8'2&,% '871+1A,%,%5 $; 13+'0)&' 94120, '4 0)/, 94' 2P, )+)1 :1(1+ %,7+' )%%, %' '4 2P, '%&)*'%%' 3,2:)12&' 0' 94' )%%, %'+-; '8 7+'*'; 481 3,)%1 0, .1%%10, .1+1 *,3K 94' .1%%1 .,+ )%%,5 $%&1+ .+'0,8)212&'8'2&' 'C3)&10, > %'8'(H12&' 1 %'+ 48 813H, %140-*'(5 V H,8'8 81)% F,*'8; ' 81)% 'C3)&-*'(; &'20' 1 %'+ 1%%)85 Q1% > 3,848 &187>8 94' ,% F,*'2%; 1)201 H,8'2% )2'C.'+)'2&'%; &'2H18 0):)34(010' '8 3,2&+,(1+ 1% %41% h+'%.,%&1%i; 94120, &K8 +'(1AB'% %'C41)%5 D81 *'b 94' 2P, :,8,% '2%)210,% 0' ,4&+1 :,+81; 2E% 131718,% %'/4)20,; 3'/18'2&'; 1% h'23H'2&'% 21&4+1)%i 94' %4+/'8 0'2&+, 0' 2E% ' 94' (,/, 0')C1 2,%%1% 31(A1% 8,(H101%5 S%%)8; 84)&,% 0' 2E%; %)8.('%8'2&' 2P, 1.+'20'+18 94' 2P, H- ,4&+1 812')+1 0' ()01+ 3,8 1 '2'+/)1 94' *1) %' 3,2%&+4)20, 0'2&+, 0' *,3K; 2'%%' 8,8'2&,5 J' *,3K :,+ .13)'2&' ' 0)%.,%&, 1 '%.'+1+ 481 0>3101 ,4 81)%; )%%, :)31+- %41*'; 3,8 1 )010'5 J' *,3K 94)%'+ 481 %,(4AP, 81)% 3'0,; 3,2&)24' 1 ('+5

6. Tensão e Ansiedade V %'/+'0, .1+1 , 0,8=2), 'F134(1&E+), > , +'(1C18'2&,5 s- &12&1% 3,)%1% 94' .,0'8 3+)1+ &'2%P, ' 12%)'010' 21 1+'21 1%%4%&10,+1 0, %'C, 94' '4 :)3, +'1(8'2&' %4+.+'%, '8 3,8, 84)&,% H,8'2% 1.+'20'8 1 3,2&,+21+ '%%1% 3,)%1% 0' 812')+1% 1(&'+21&)*1%5 S94) '%&P, 1.'21% 1(/481% 01% &'2%B'% 3,842% 94' .,0'8 314%1+ 'F134(1AP, .+'3,3'o m T+'%%P, 3,8 +'(1AP, I 04+1AP, 0, 1&, m S4&,f3+=&)31 +)/,+,%1 m @4(.1 +'()/),%1 f , .'2%18'2&, 0' 94' %'C, > '++10,; %4F, ,4 )8,+1( m Q'0, 0' %'+ .'/, m @12%1A, ,4 0,'2A1


m $%&+'%%' 21 +'(1AP, m T+',34.1AB'% 3,8 1 /+1*)0'b ,4 1% WJG% c0,'2A1% %'C41(8'2&' &+12%8)%%=*')%d m S2%)'010' 0' 0'%'8.'2H, c'4 %,4 7,8 , %4:)3)'2&' .1+1 %1&)%:1b'+ 1 8)2H1 .1+3')+1_d m G'2&1+ 2P, 'F134(1+ c*,3K .,0' 2P, 13+'0)&1+; 81% .'2%1+ '8 2P, 'F134(1+ :1b 3,8 94' %'F1 81)% .+,*-*'( 94' *,3K 'F134(' 81)% 3'0, f %)8; %4+.+''20'2&'; 81% > *'+010'd m @,20)3),218'2&, .1+1 13171+ 3,8 &40,; +1.)018'2&'

G'+1.'4&1% %'C41)% 1:)+818 94' 1 'F134(1AP, .+'3,3' .,0' 3,8'A1+ 04+12&' 1 F4*'2&40' '; '8 %'/4)01; %' &,+21+ 48 H-7)&,; :)%)318'2&' )23,2%3)'2&' ' '2+1)b10,; 94' *1) .'+%)%&)+ 21 *)01 104(&15 p4'8 01 8)2H1 >.,31 cH,F' '%&,4 3,8 XNd 2P, 3+'%3'4 &'20, 8'0, 0' %'+ .'/, :1b'20, %'C,_ t'87+'f%'; 84)&,% 0,% 2,%%,% .+)8')+,% '23,2&+,% %'C41)% 13,2&'3)18 21 .1+&' 0' &+-% 0, 31++, 0, 2,%%, .1); ,4 2, %,:- 01 %1(1; 94120, , .'%%,1( .,0'+)1 *,(&1+ 1 941(94'+ 8)24&,5 $%&-*18,% &P, .+',34.10,% 3,8 %'+ .'/, 2, 1&,; 94' , %'C, '+1; 84)&1% *'b'%; 1.+'%%10, ' )2%1&)%:1&E+),5 $ 94' &1( :1b'+ )%%, 1/,+1 3,8 , 2,%%, .+)8')+, ' *'+010')+, 18,+_ O/41(8'2&'; .1+1 ()8)&1+ 2,%%1% 3H123'% 0' %'+ 0'%3,7'+&,; , 1&, 0' %' 81%&4+71+ '+1 %'8.+' 7'8 +-.)0,; ' 2P, .'+8)&)1 941(94'+ 'C.(,+1AP,5 s,8'2% %P, .+,/+1810,% .1+1 13+'0)&1+ 94' > 8'(H,+ 2P, %'+ .'/, %' 81%&4+7120, f .,+ 48 8)(HP, 0' +1bB'%5 O%%, > 84)&1% *'b'% :')&, '8 712H')+,%; ' +1.)018'2&'; .1+1 ,7&'+ , .+1b'+ ' 1 ()7'+1AP, c' 24231 21 .+)*13)010' 0, %'4 941+&,d5 O%%, &187>8 &'20' 1 '%&17'('3'+ 48 3'+&, H-7)&, 0' &'2%P, 2, 3,+.,; 94120, '2*,(*' 1% 94'%&B'% %'C41)%; 94' %' &,+21 , .10+P, .1+1 1% ,4&+1% 'C.'+)K23)1% %'C41)%; 94' *,3K &'+- 81)% &1+0'5 $2&P,; .+)8')+,; ,% H,8'2% %' 81%&4+718 +1.)018'2&'; 2, 3H4*')+, ,4 21 3181; '%.'+120, 2P, %'+'8 .'/,%5 $8 %'/4)01; '('% :1b'8 18,+ 3,8 %41% 218,+101% 2, 7123, 0' &+-% 0, 31++,; ,4 2, %'4 941+&,; 1)201 '%.'+120, .1+1 2P, %'+ .'/,5 $ ('*18 )%%, .1+1 , +'%&, 0' %41% *)01%; +'(13),218'2&,% ' 31%18'2&,%; 2P, %17'20, 94' .,0' H1*'+ ,4&+1% 812')+1%5

7. Objetivo do Orgasmo


j)*'8,% '8 48 8420, '%&+4&4+10, '8 &,+2, 0' 8'&1%; .10+B'% ' '8 *)*'+ 0' 13,+0, 3,8 'C.'3&1&)*1%5 p41( > '2&P, , .10+P, 0' 0'%'8.'2H, )0'1( .1+1 , 1812&' 0, %'C, 81%34()2,_ 6 194'(' '%&'+'E&)., 0' H,8'8 94' 94'+ 48 .,43, 0' :+)'b1 ' .1+'3'+ 48 7)3H,; :1b'20, %'C, f ' 94' &'+8)21 , 1&, 3,8 194'(' /+)&, 94' &'2&1 .1+'3'+ 48 +4/)0, 0' ('P,_ e1 81),+)1 01% *'b'%; > )%%, 94' 1 2,%%1 %,3)'010' 2,% :1b 3+'+ 94' > , )0'1(5 @,8 )%%,; 8'%8, 94120, *,3K h%' '2&+'/1i; > 0, &)., :,+&' ' %)('23),%,5 $2&P,; '8 48 3,842)310, %'(*1/'8; .+,*120, 94' *,3K > , 8'(H,+; *,3K &'8 48 8,2%&+4,%, ,+/1%8,5 S3+'0)&'; 8'4 31+,; '%%1 2P, > 1 8'(H,+ :,+815 6 1.'21% 1 94' '%%1 %,3)'010' +'.+)8)01 :'b *,3K .'2%1+ 94' '+1 c,4; .'(, 8'2,%; 94' :'b 3,8 94' 84)&,% H,8'2% .'2%1%%'8d5 G'8,% 1 :,+&' 3+'2A1 0' 94' , .+,.E%)&, 0' :1b'+ 18,+ > ()7'+1+ &,01 1 '2'+/)1 %'C41( +'.+)8)01 3,8 , ,+/1%8, 81)% )2&'2%, .,%%=*'(5 Q4)&1% *'b'%; :)318,% .+'%,% '8 3+'2A1% %)8)(1+'%; .,+ (,2/,% .'+=,0,% 0' )2%1&)%:1AP, %'C41( f '; 84)&1% *'b'%; 3,8 187,% ,% .1+3')+,% 13+'0)&120, 94' &40, 194)(, > 3,8, 1% 3,)%1% 0'*'8 %'+5 j,3K .,0' %' %4+.+''20'+ 1, %17'+ , 94P, )8.,+&12&'%; .1+1 1 81),+)1 01% 84(H'+'%; .,0'8 %'+ 1% 3,)%1% 94' H,F' *,3K 3,2%)0'+1 .'94'21% c3,8, 17+1A,%; 31+)2H,%; 0'8,2%&+1AP, 0' %'2%)7)()010'd5 $4 () 48 '%&40,; +'3'2&'8'2&'; 94' :1(1*1 %,7+' ZNg 01% 84(H'+'%; '8 481 '%3,(H1; .+':'+)+'8 I )2&)8)010' 1, %'C,5 J,8,% .+,/+1810,% .1+1 %' .+'3).)&1+ '8 0)+'AP, 1, ,+/1%8,; , 81)% +-.)0, .,%%=*'(5 $8 2,%%1 .+'%%1; .'+0'8,% &12&1% %'2%1AB'% ' 'C.'+)K23)1% 1, (,2/, 0, 318)2H,5 S *)%P, 94' &'8,% 21 %,3)'010' H,F' > 0' 94' , %'C, %' &+1&1 0' 481 3,++)01 .1+1 , 3(=81C 1.E% , h3,(1.%, :=%)3,i '2&+' 0,)% 1812&'%5 $ 2101 .,0'+)1 '%&1+ 81)% 0)%&12&' 01 *'+010'5

8. A Mente J'8 0?*)01; 1 8'2&' > 48 E+/P, %'C41( 84)&, .,0'+,%,5 j,3K .+'3)%1 '2&'20'+ 94' *,3K 3,(,31 1 %41 '2'+/)1 %'C41( 'C1&18'2&' ,20' *,3K '%&- 3,23'2&+120, 1 %41 1&'2AP,5 @,23'2&+'f%' 2, .+1b'+ .1+1 1 %41 'C.'+)K23)1 &,+21+f%' 81)% )2&'2%15 J' *,3K .'2%1+ '8 2P, 'F134(1+; :1&)0)318'2&' > , 94' *1) 13,2&'3'+5


G,0,% 2E% 1&+1=8,% , 94' 2E% :,318,%5 T,+ 'C'8.(,; %' &,01 1 %41 1&'2AP, '%&)*'+ '8 %'4% E+/P,% /'2)&1)%; %41 '2'+/)1 2P, &'8 81)% .1+1 ,20' )+; %' 2P, .1+1 , .'94'2, 74+13, 01 317'3)2H1 0, %'4 .K2)%5 J' *,3K '%&)*'+ 3,8 , ,7F'&)*, 0' 01+ 48 ,+/1%8, 1 %41 .1+3')+1; '2&P, > .+,*-*'( 94' *,3K 1&+1)1 48 3'0, 0'81)%5 a'(1&,% 0' 31%,% %,7+' 'F134(1AP, .+'3,3'; 34F, 8,&)*, .+)23).1( %P, 1% h+1bB'% .%)3,(E/)31%i; > , 94' 2P, :1(&185 $%%1 17,+01/'8 2P, %E > 1 81)% 10'94101 .1+1 %' &'+ , 3,2&+,(' 01 %41 'F134(1AP, 3,8, &187>8 .1+1 1(312A1+ /+14% 81)% '('*10,% '; .1+1 %' &,+21+ 48 /+120' 8'%&+' 0, ,+/1%8,; 1&+1*>% 0' &>32)31% 3,8, 1% 0, J'C, GR2&+)3, c*'F1 , ()*+, hT,0'+ GR2&+)3,o @,8, T+,(,2/1+ Q4)&, , T+1b'+ e, J'C,i u J'C,21,3,2*'23),21(53,857+d5 V% h&+494'% 01 8'2&'i f ,% 8,8'2&,% '8 94' *,3K :)31 3,8.('&18'2&' h17%,+*)0,i .,+ )81/'2% 8'2&1)%; .'2%120, 2, 94' :1b'+ .1+1 2P, 'F134(1+ f :)318 2, %'4 318)2H, ; )8.'0)20, 94' *,3K %' 3,23'2&+' 2, .+'%'2&' 8,8'2&,; 3,8, 48 &,0,5 @,8 '%%1% 0)%&+1AB'% &' 3,2%48)20, )2&'+218'2&'; 3,8, *,3K .,0' 1.+'3)1+; +'1(8'2&'; , 94' '%&- 13,2&'3'20, 2, 8,8'2&,_ $8 *'b 0)%%,; *,3K .+'3)%1 8401+ , :,3, 01 %41 1&'2AP, .1+1 ,% %'4% %'2&)0,%; %'4 3,+., &,0,; %'4% %'2&)8'2&,% ' %'2%1AB'% f ' &,01% 1% :,2&'% 0' .+1b'+ )81/)2-*')%5 `1(1+'8,% 81)% %,7+' )%%,; 81)% &1+0'5 D81 01% .+)23).1)% 3,)%1% 1 %'+'8 :')&1% > 0)%&+)74)+ 1 %41 3,23'2&+1AP, 2, .+1b'+ 0' &,0, , %'4 3,+.,5 6 34+&)+ , 8,8'2&, 3,8, 48 &,0,5 a'(1C' ' .'+812'A1 2, 8,8'2&,; %)2&,2)b120, ,% 81+1*)(H,%,% %'2&)8'2&,% 94' '81218 0,% %'4% .,2&,% %'2%=*')%5 W')C' %'4% ,7F'&)*,% ' %'4% h.10+B'% %'C41)%i 0' (10, ' 1.'21% 1.+,*')&' 1 ,201 0' '2'+/)15 eP, '8.4++' 1 %) 8'%8, .1+1 , 1&, 0' 'F134(1+5 p4120, *,3K 1.+'20'+ 1 3,204b)+; .('218'2&'; 1 %41 '2'+/)1 %'C41(; %'8 &'2&1+ 3,2&+,(1+ , +'%4(&10,; *,3K %'+- 31.1b 0' :)31+ H,+1% 1(); )20':)2)018'2&'5

9. Experiências Independentes $8 2,%%1 %,3)'010'; 21 %41 81),+ .1+&'; , %'C, > 481 'C.'+)K23)1 .+)*101; .,+94' '%%' 1)201 > 48 &'81 &174 .1+1 %'+ 0)%34&)0, 01 :,+81 3,8, '%&18,% :1b'20, 1/,+15 eE% '%3,20'8,% 2,%%1% )2%'/4+12A1%; :1b'8,% .)101% +40'%; ' 2P, :1(18,% %,7+' )%%, 17'+&18'2&'; 3,8, 0'*'+=18,%5 S 81),+)1 0,% H,8'2% 1)201 :1(1 0' %'C,; 2481 8'%1 0' 71+; .1+1 3,2&1+ *12&1/'2% c' 84)&1% 8'2&)+1%; 21 81),+)1 01% *'b'%d; ' 2P, .1+1 0)%34&)+ , 1%%42&,5


Q4)&,% 0' 2E% :)318 ,7%'%%)*,% %,7+' 94120, 01+ , .+)8')+, .1%%,; ,4 3,8, )2)3)1+ 481 3,2*'+%1 1%%)8 3,8 481 .1+3')+1 0' (,2/1 01&1; 1, )2*>% 0' 0'%:+4&1+ 1('/+'8'2&' 1% .+'()8)21+'% *'+71)%5 eP, 8' 108)+1 94' &12&,% 0' 2E% &'2H18,% 3,2%&+4=0, 1% 12%)'010'% ' &'2%B'% 94' :1(18,% 12&'+),+8'2&'; ' 94' .,0'8 314%1+ 1 'F134(1AP, .+'3,3'5 eE% 2P, %,8,% '2%)210,% 94' , %'C, > 1(/, 7,8 ' 2'3'%%-+), .1+1 , 3,+., ' .1+1 8'2&'; ' 94' 1 :1(&1 0'(' 13171 3+)120, .'%%,1% 3,8 *-+),% .+,7('81% c&12&, :=%)3,% 3,8, .%)3,(E/)3,%d5 T,43,% 0' 2E% 1.+'20'8 1 h&,31+ '%%'% )2%&+48'2&,%i; '8 H1+8,2)1; .1+1 .+,04b)+ , KC&1%' )23+=*'(5 p4120, > 94' *18,% 1.+'20'+ 94' , %'C, > 481 &+,31 0' '2'+/)1 '2&+' .'%%,1% 94' 94'+'8 01+ ' +'3'7'+ .+1b'+_ p4120, *,3K > 0'%'F10, ' 13')&, .,+ 94'8 *,3K >; %'8 /+120'% 'C.'3&1&)*1% %,7+' 3,8, *,3K .+'3)%1 %'+ .1+1 1&)2/)+ ,% .10+B'% 01 %,3)'010'; '2&P, *,3K .,0' +'(1C1+ ' 0')C1+ 1 21&4+'b1 %'/4)+ %'4 34+%, %'C41(5 $8 .1+&'; > .,+ )%%, 94' 941%' &40, 2, %'C, +'94'+ v.1+3'+)1v 3,8 %41 1812&'5 O%&, %)/2):)31 '%&1+ 3)'2&' 0' %41% 2'3'%%)010'% ' +'1AB'%; :1(1+ H,2'%&18'2&' 48 3,8 , ,4&+,5 j,3K% .+'3)%18 3,8.1+&)(H1+ , 94' > 2'3'%%-+),5 j18,% (-; 2P, &+,.'3'; '%&'F1 17'+&, 1 '%%1 0+18-&)31 84012A1; 8'4 18)/,5 j,3K '%&- 194) .,+94' '%3,(H'4 %'+ 0):'+'2&'; 3'+&,_ @(1+, 94' *,3K .,0' 3,2H'3'+ &,01% '%%1% &>32)31% ' '%%' '%&)(, 0' *)01; %'8 94' %41 .1+3')+1 %1)71 0)%%,; 3'+&,_ Q1% %'+)1 7'8 81)% :-3)( c' 1&> .+1b'+,%, 2'%%' .+,3'%%,d; %' *,3K% .40'%%'8 0)*)0)+ )%%, F42&,%5 $2&P,; .,+ :1*,+; 13')&' '%%' 1*)%, 0' 94' &40, 94' '%&- )23(4=0, 194) > 1.()3-*'( ' 0'%&)210, .1+1 '%%'% 31%,% &187>85 T1+3')+,% &K8 0):'+'2&'% +'%.,%&1% %'C41)%5 $4 '%&)*' 3,8 84(H'+'% 94' .,0'+)18 /,b1+ 84)&, +1.)018'2&'; 81% 1 81),+)1 .+'3)%1 0' 84)&1 '%&)84(1AP,5 J' , .K2)% +'3'7' 1&'2AP, 84)&, +1.)018'2&'; '%&1+- &40, 131710,; .,+>8; 2P, > %E .1+1 , H,8'85 $%&1+- 131710, .1+1 ,% 0,)%5 $2&P,; 94'8 > , +'%.,2%-*'( .,+ *'+ 941)% '%&=84(,% &+1b'8 81)% .+1b'+; 2'%%1% %)&41AB'%_ S.'21% , H,8'8_ eP,5 @101 48 > &,&1(8'2&' +'%.,2%-*'(5 T1+3'+)1 %)/2):)31 3,8.1+&)(H1+ 1% 2'3'%%)010'% %41% ' 01 %41 .1+3')+15 J' 2P, :)b'+8,% 2101; 131718,% 8,2&120, '%%1 0)2R8)31 94' .+,04b , %&+'%%; , 312%1A, ' 1 &'2%P, f 94' > 481 +'3')&1 )2:1(=*'( .1+1 'F134(1+ )2'%.'+1018'2&'5


J' *,3K '%&- %,(&')+, ' I .+,34+1 0' 481 .1+3')+1 .1+1 (H' %1&)%:1b'+ %'C41(8'2&'; '2C'+/1+ , %'C, 3,8, 481 h3,842HP,i c94' '4 3)&') 12&'+),+8'2&'d .,0' %,1+ 1)201 81)% 0'%1:)10,+ 0, 94' 1.'21% '23,2&+1+ 1(/4>8 0)%.,%&1 1 )+ .1+1 1 3181 3,8 *,3K5 J' *,3K '%.'+1 94' *,3K %'+- 31.1b 0' %1&)%:1b'+ pDStpD$a QDts$a; %'8 1 3,,.'+1AP, 0'(1; *,3K '%&- 3,8.('&18'2&' '2/1210,5 S(/481% %'+P, .,%%=*')%; &40, 7'8; 81% 2P, :423),21+- 3,8 &,01%5 T1+1 94' %'F1 "NNg; > )8.,+&12&' 94' )%%, &40, :423),2' 3,8, 481 h012A1 8?&41i; ' '%%1 > 1 812')+1 94' 1% 84(H'+'% 81)% /,%&185 Q1)% &1+0'; '4 *,4 (H' 8,%&+1+ 3,8, 17,+01+ '%%' 1%%42&, 0'()310, 3,8 .1+3')+1% .,&'23)1)% 94' *P, :1b'+ *,3K .1+'3'+ 81)% 0'%'F-*'( .1+1 '(1%5

10. Prostatite a'%.,2%-*'( .'(1 .+)8')+1 '8)%%P, 01 'F134(1AP,; 1 .+E%&1&1 > 48 3,8.,2'2&' *)&1( 0, %'4 '94).18'2&, %'C41(5 J' '%&)*'+ )2:(18101 ,4 148'2&101; )%%, %' 3H181 T+,%&1&)&'; 94' .,0'; :13)(8'2&'; 0')C-f(1 81)% %'2%=*'( I '%&)84(1AP,; , 94' :1+- 3,8 94' 148'2&'8 1% %41% 3H123'% 0' &'+ 481 'F134(1AP, 1 941(94'+ 8,8'2&,5 J' *,3K '%&- 84)&, %'2%=*'( .,+ (-; ,4 13+'0)&1 94' '%&- 3,8 1(/48 .+,7('81; 3,2%4(&' , %'4 8>0)3, .1+1 94' '(' .,%%1 1*1()1+; *'+ %' > )%%, 8'%8,; ' (H' '2318)2H1+ .1+1 48 D+,(,/)%&15 $; %' *,3K '%&)*'+ &,8120, 941(94'+ &)., 0' +'8>0), 3,2&+,(10,; 0)%34&1 ,% ':')&,% 3,(1&'+1)% %'C41)% 94' *,3K .,%%1 '%&1+ &'20,; 0'*)0, 1 )%%,5 `'()b8'2&'; 'C)%&'8 1(/42% +'8>0),% 21&4+1)% 94' .,0'8 8'(H,+1+ 1 %1?0' 01 %41 .+E%&1&15 $4 &,8, J1w T1(8'&&, ' Tr/'48; 0)1+)18'2&'5 p4' %P, 041% '+*1% 21&4+1)% 94' *,3K .,0' 3,2%'/4)+ '8 481 (,F1 0' 1()8'2&,% %140-*')%5 T'%94)%1% 8,%&+18 94' '%&'% %4.('8'2&,% .,0'8 1F401+ 1 %41 0' .+E%&1&1 0' :,+81 %)/2):)31&)*15 $29412&, '%&18,% 2, 1%%42&,; 'C)%&'8 1(/481% ,4&+1% %47%&R23)1% 3,842% 94' .,0'8 )2:(181+ %41 .+E%&1&1 ' &,+2-f(1 81)% %'2%=*'( I% 'F134(1AB'% .+'3,3'%5 j,3K .,0' 10)*)2H1+ , 94' %P,_ ^'8; '4 '%&,4 :1(120, %,7+' 1 2)3,&)21; 1 31:'=21 ' , -(3,,(5 J' *,3K :481 ' 7'7' c31:> ' -(3,,(d; 8'4 7,8 3,2%'(H, > 94' *,3K ,% '*)&' 04+12&' '%&' .+,/+1815 S3+'0)&' '8 8)8; '4 2P, %,4 48 8,+1()%&1 &'2&120, 3,2*'23Kf(, 0,% 81('% 0'%%'% 318)2H,%5 eP, > 2101 0)%%,5 $%&,4 10*'+&)20,f, %,7+' 1 %41 .+E%&1&1 .,+ 48 :1&,+ 8>0)3,5


V -(3,,( ' , &171/)%8, %P, 1 +1bP, 2?8'+, "; .1+1 ,% 94' F- .1%%1+18 0,% MN; 0,% .+,7('81% 0' '+'AP,5 $ )81/)2' , 94P, +4)8 .,0' %'+; 1(>8 0, .+,7('81 0' 'F134(1AP, .+'3,3'; &'+ 94' ()01+ &187>8 3,8 , .+,7('81 0' '+'AP,5 V4&+,% 8'0)318'2&,% ' 0+,/1% +'3+'1&)*1% .,0'8 &'+ )8.,+&12&'% ':')&,% %,7+' 1 %41 h81'%&+)1i %'C41(5 V %'C, > 481 1&)*)010' 21&4+1( ' %140-*'(; '2&P, %'+- 7'8 8'(H,+ %' *,3K 3,8'+ 7'8 ' '*)&1+ 941(94'+ 0'%%'% '%&)84(12&'%5

11. Saúde em Geral V J'C, +'94'+ '2'+/)1 94' > 'C&+1=01 0, %'4 8'&17,()%8, f ' 2P, '%&,4 :1(120, 1.'21% %,7+' %'+ %'(*1/'8'2&' 1&(>&)3,5 $%&10,% '('*10,% 0' 'C3)&1AP, ' 1% 84012A1% :=%)31% +'%4(&18 '8 481 +'%.)+1AP, 81)% 13'('+101 ' 481 .+'%%P, 1+&'+)1( 81)% '('*1015 $%&1+ 312%10,; ,4 '%/,&10,; .,0' 3,2&+)74)+ .1+1 148'2&1+ '%%1 %'2%)7)()010' 94' .,0' &' ('*1+ 1, )20'%'F10,5 @,2%'9l'2&'8'2&'; %' %41 %1?0' 2P, '%&- '8 0)1; *,3K &'8 81)% 3H123'% 0' &'+ 'F134(1AP, .+'3,3'5 S(/42% H,8'2%; 3,8 'C3'%%, 0' .'%,; &187>8 &'20'8 I 'F134(1AP, .+'3,3'5 V &)., 0' 1()8'2&, 94' *,3K 3,2%,8' .,0' +'.+'%'2&1+ 7'8 81)% 0, 94' 481 %)8.('% 0,%' 0' '2'+/)1 .1+1 *,3K5 $%.'3)1()%&1% 13,2%'(H18 94' 481 0)'&1 %140-*'(; 94' 24&+' , 3,+.,; .,0' 3,2&+)74)+ .1+1 , 7'8f'%&1+ %'C41(5 $C'+3=3),% 8,0'+10,% 1F4018 1 '%&)84(1+ , 8'&17,()%8, 94' *,3K 2'3'%%)&1 04+12&' 1% +'(1AB'% %'C41)%5 J' *,3K '%&- &'2&120, 3,2%'+&1+ , 3)()20+, 0' 48 8,&,+ j[; '(' .,0' 24231 :423),21+ .('218'2&'; ' '8 1(&1 *'(,3)010'; %' , +'%&, '%&)*'+ :+13,5

12. Barreiras Psicológicas 6 )8.,+&12&' 0)b'+ 94' '4 '%&,4 &+171(H120, 3,8 , 42)*'+%, 0' .+,7('81% 94' +'.+'%'2&18 \Xg 0'%%' .+,3'%%,5 Q1% '4 94'+, 1('+&-f(, .1+1 1 .'94'21 3H123' 0' 94' 1(/, 81)% .+,:420, 21 %41 8'2&' .,%%1 '%&1+ 7(,94'120, , %'4 .+,/+'%%,5 Q4)&,% H,8'2% &K8 'F134(1AP, .+'3,3' 0'*)0, 1 .+,7('81% .%)3,(E/)3,% 2P, +'%,(*)0,%5 S(/481% 01% &'+1.)1% 94' .,0'8 1F401+ 1 +'%,(*'+ '%%' .+,7('81; 94' '%&- 7(,94'120, 1% %41% '2'+/)1%; %P,o m S3,2%'(H18'2&, T'%%,1( m a'04AP, 0' O23)0'2&' G+148-&)3,


m G'+1.)1 0' a'(13),218'2&, m @4+1 GR2&+)31 J'C41(

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13. Como o Tantra Pode Ajudar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e48 .+)8')+, 8,8'2&,; 1 '2'+/)1 94' ,% 10'.&,% &R2&+)3,% &+171(H18 %P, 81)% :)21% ,4 81)% %4&)%5 e, '2&12&,; '%%1 '2'+/)1 %4&)( .,0' %'+ 84)&, 81)% .,0'+,%1 0, 94' 48 +-.)0, ' +=/)0, h7,87'18'2&,i c.'2'&+1AP,d 0, .K2)%; 94' )+- ('*1+ 1 'F134(1AP,5 V 94' 8' :1b ('87+1+ 0' 481 3,('/1 0' &+171(H, 94'; '8 %41 .+)8')+1 V:)3)21 0' G12&+1; +'%'+*10, .1+1 84(H'+'%; &'*' 481 H,+1 0' .,0'+,%1% *)7+1AB'% 0' ,+/1%8,; %1340)20, %'4 3,+., )2&')+,; 1.'21% 3,8 48 'C'+3=3), 0' +'%.)+1AP,5 S(/42% 0)b'8 94' 1% 84(H'+'% /'+1(8'2&' %P, 81)% %'2%=*')% I '%%1 '2'+/)15 G1(*'b %)8; 81% ,% H,8'2% &187>8 1 %'2&'8 f '; 1(/42% 0' 2E%; :,+&'8'2&'5 V 94' (H' 314%1 1++'.),%_ S94'(' :+), 21 '%.)2H1_ V4 1&> 3E3'/1%_ V4; :1(120, 81)% 0)+'&18'2&' 0, 2,%%, &'81; '%%1 %'2%1AP, 94'2&'; '8 %41 *)+)(H1; 94120, *,3K *K 481 84(H'+ 'C&+'818'2&' %'Cr 71(12A120, %41 74201 .,+ 48 (1+/, 318)2H, .'(1 31(A101_


p4120, 2,% +':'+)8,% I '2'+/)1 2, G12&+1; 94'+'8,% 0)b'+ , '%&=84(, 2'+*,%, ' 1 'C3)&1AP, :=%)31 94' 314%1 '%&'% %'2&)8'2&,%5 j,3K %'2&' 1 '2'+/)1 81)% :,+&' 1.'21% 12&'% 0' 48 ,+/1%8,; 94' > 1 v'2'+/)1 ,+/-%8)31v5 O20'.'20'2&'8'2&' 0, 94' '%&- 314%120, %41 )2%1&)%:1AP, 3,8 %41% H17)()010'% 0' :1b'+ 18,+; 1 '2'+/)1 '%&- 21 +1)b 0'('5 j,3K .+'3)%1 3,2&+,(1+ '%%1 '2'+/)1 ,+/-%8)31; 148'2&120, ,% %'2&)0,% 0,% %'4% ':')&,%; 18.()120, , %'4 )8.13&,; ' :1b'20, '(1 3)+34(1+ 1, +'0,+ 0, 3,+.,5 j,3K 1)201 94'+ %17'+ .,+ 94' 0'*' %' .+',34.1+ '8 1.+'20'+ 1 3121()b1+ '%%1 '2'+/)1_ T,+94' %' '(1 :)31+ &,01 '8 %'4 .K2)%; 1 8'(H,+ 0)+'AP, 94' '(1 &'8 .1+1 %' 8,*'+ > .1+1 :,+15 $ > 2'%%' 8,8'2&, 94' *,3K 'F134(15 $%.1(H' '%%1 '2'+/)1 %'C41( .'(, %'4 3,+., ' *,3K %' %'2&)+- 7'8 %'8 &'+ &)0, 481 /+120' ' %?7)&1 +1F1015 @,8, +'%4(&10,; *,3K .,0'+- &'+ 481 '2'+/)1 94' 2P, *1) %' 13171+; ' %)8 :)31+ 3101 *'b 81),+; 34(8)2120, '8 481 (,2/1 %>+)' 0' ,+/1%8,% %'3,%5 j,3K &'8 &12&1 'C47'+R23)1 7,+74(H120, 0'2&+, 0' *,3K5 @,8'8,+' '%%1 81+1*)(H,%1 '2'+/)1 ,+/-%8)31 94' :1b *,3K 'F134(1+5 J' *,3K .,0' 0,8)21+ , 8,*)8'2&, 0'%&1 '2'+/)1 .,0'+,%1; .,+ 94' ()8)&1+ '%%'% 0'%'F,% 81+1*)(H,%,% 94' *K8 I *)01_ G40, , 94' *,3K 2'3'%%)&1 1.+'20'+ > 0)+)/)+ &,01 '2'+/)1 94' )+)1 .1+1 :,+1 0' *,3K; 2, 1&, 01 'F134(1AP,; .1+1 0'2&+,5 6 .,+ )%%, 94' '%&1 > 1 8'(H,+ %,(4AP, .1+1 '%%1 94'%&P,; 94' > 1.+'20'+ 1 0)%&+)74)+ ' '%&'20'+ '%%1 '2'+/)1 'C&-&)315 T1+1 94' *,3K ,% 'C'+3=3),% 94' '%&P, .,+ *)+; 0')C'f8' 1.+'%'2&1+f(H' 1(/42% 0,% .+)23=.),% 7-%)3, .1+1 94' *,3K %1)71 , 94' '%.'+1+ ' , 94' 1(312A1+ 2, .+,3'%%, :)21(; 94120, '%&)*'+ .+1&)3120,f,%5 m a'(1C' ' %)2&1 , :(4C, 0' '2'+/)1; .'+8)&)20, 94' 1% :,+A1% 21&4+1)% :1A18 , %'4 34+%,n m eP, %'F1 )2)7)0, 2'8 +'%)%&1 1 )8.4(%,% %140-*')%n m J'F1 'C&+'818'2&' 3,2%3)'2&' 0' &40,; 1%%)%&)20, ' /,%&120,; 1, 8'%8, &'8.,n m $%&'F1 .+'%'2&' 2, 8,8'2&, ' 17+1 %'4% %'2&)0,% :=%)3,%n m `1A1 18,+ '8 *-+),% 2=*')%o %'C,; 3,+1AP, ' '%.=+)&,n m @,23'2&+'f%' 2, .+1b'+ ' 2, 8,8'2&,; ' 2P, %)8.('%8'2&' 21 +'1()b1AP, 0, ,+/1%8,n m j,3K > +'%.,2%-*'( .,+ %'4 .+E.+), .+1b'+ ' .'(1% +'%.,%&1% 0'('n m J1)71 , 94' *,3K 0'%'F1 ' 1&> ,20' *1) , %'4 ()8)&'n


m $%*1b)' 1 %41 8'2&' 01% %41% 8'&1% ' 01 12%)'010'; .'+8)&)20, 94' , %'C, %' &,+2' 481 '&'+21; ' 7'8 1*'2&4+101; 8'0)&1AP,n m T'+8)&1 94' , ,+/1%8, %' &,+2' 48 '*'2&, %'.1+10, 01 'F134(1AP, :=%)31n

14. Ferramentas de Concentração `'++18'2&1% 0' 3,23'2&+1AP, %P, '%%'23)1)% 2'%%' .+,3'%%, u ' ('87+'f%' 94' '(1% &187>8 .,0'8 (H' %'+ ?&')% '8 *-+),% ,4&+,% %'&,+'% 01 %41 *)015 m h$%&1+ .+'%'2&'i c.1+1 , +'(1C18'2&,; 3,23'2&+1AP, 8'2&1( ' 3,23'2&+1AP, :=%)31dn m a'%.)+1AP,n m V J,8n m Q,*)8'2&,n $%&1% .,0'8 .1+'3'+ H17)()010'% :=%)31% %)8.('% f ' '(1% %P,5 Q1%; 94120, *,3K 4%-f(1% 3,2%3)'2&'8'2&'; .1+1 3,2%'/4)+ 3,(,31+ , %'4 8,&,+ %'C41( '8 'C'34AP,; '(1% .,0'8 %'+ :'++18'2&1% 0' KC&1%'5 j,3K .,0' .'2%1+ 94' *,3K F- %17' 94' &)., 0' 1&+)74&,% :=%)3,% c%'),%; 3,C1%; 74201 ' '&3d 94' 8'(H,+ .+'.1+1 , %'4 3,+.,; 81% '%%'% %P, ,% '%&=84(,% 'C&'+2,%5 V% 941&+, .)(1+'% %P, :'++18'2&1% )2&'+21% 94' *,3K .,0' 4%1+ .1+1 '2'+/)b1+ , %'4 .+E.+), .+1b'+ ' ,+)'2&1+ , %'4 .+E.+), '2&4%)1%8,5 e1 *'+010'; 2E% *18,% 4%1+ '%%1% :'++18'2&1% .1+1 %)84(1+ '; '8 481 ?(&)81 12-()%'; 3+)1+ 1 %'2%1AP, 0' ,+/1%8,o :,3, )2&'2%, 21% %'2%1AB'%; +'%.)+1AP, .'(1 7,31; 1% *)7+1AB'% %)24,%1% 0, 3,+., 3,8 8,*)8'2&,% .>(*)3,% ' /'8)0,% 0' .+1b'+5 Q1)% )8.,+&12&'; 2E% *18,% 4&)()b1+ '%&'% 941&+, .)(1+'% .1+1 '%.1(H1+ 1 'C3)&1AP, %'C41( '%81/10,+1 .1+1 (,2/' 0,% %'4% /'2)&1)%5 Q4)&,% 0,% 'C'+3=3),%; 2,% .+EC)8,% 31.=&4(,%; 4&)()b18 0)+'&18'2&' '%&'% 941&+, .)(1+'%5 W')C'f8' +'3,8'201+ 481 E&)81 812')+1 0' .+1&)3-f(,% ' 0'%'2*,(*'+ 1 %'2%)7)()010' .1+1 &+171(H1+ '%%1 '2'+/)1 3,8 81'%&+)15 6 481 h8'0)&1AP, +'%.)+1&E+)1i5 $(1 1F401 *,3K 1 ()8.1+ 1 %41 8'2&'; &,+2120,f%' 81)% %)2&,2)b10,% 3,8 1% :+'9lK23)1% 81)% %4&)% .1+1 , +'(1C18'2&, 94' )+- &' 1F401+ 2'%%' .+,3'%%,5

15. Porque não Ejacular?


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j,3K% F- 2,&1+18 94' 84)&,% 0'%&'% 'C'+3=3),% %P, 71%'10,% '8 H17)()010'% 94' *,3K 0'%'2*,(*'4 12&'+),+8'2&'_ j18,% 3,87)21+ 1 +'%.)+1AP, %'C41( 3,8 1 81%&4+71AP,5 $%%1 3,87)21AP, .,0' &' 01+ .+1b'+ 1, 8,*'+ 1 '2'+/)1 0' %'4% /'2)&1)% .1+1 , %'4 3,+.,5 T,+ 94K_ T,+94' '(' 0'*' %' %'2&)+ 1)201 8'(H,+5 T,+94' *,3K 3,8'A1 1 .+1&)31+ ()7'+120, &,01 1 '2'+/)1 .1+1 3)81; '8 *'b 0' .1+1 :,+15 T,+94' > 1 F12'(1 0' &'+ 8?(&).(,% ,+/1%8,% 0' 3,+., )2&')+, 0' :,+81 )8.(,%)*1; ' %'8 'F134(1+5 e101 81(; *,3K 2P, 13H1_ "d @+)' 48 .,43, 0' h+)&41(i 3,8 '%&' 'C'+3=3),5 t)8.' , %'4 &'8.(, c1 %41 -+'1 0' .+-&)31d5 ^12H' , %'4 0)*)2, 3,+.,5 S3'201 481 *'(15 Q'0)&'; .+'%&120, 1&'2AP, 1 %41 +'%.)+1AP, .,+ 1(/42% 8)24&,%5 W':)21 1 %41 )2&'2AP, 0' 1.+'3)1+ , .+1b'+ 0)*)2,5 #d Q1%%1/')'; %'2%41(8'2&'; &,0, , %'4 3,+.,; 3,8 31+=3)1% 18,+,%1%5 @'+&):)94'f%' 0' )23(4)+ 1% %41% b,21% '+E/'21% h2P,f/'2)&1)%i5 Md @,8'3' 1 +'%.)+1AP, %'C41( .,+ 1(/42% 8)24&,%5 Ud p4120, '%&)*'+ .+,2&, c81% 2P, 0'81%)1018'2&' 0'.+'%%1d; 3,8'3' , .+,3'%%, 0' 81%&4+71AP, 4&)()b120, &,01 1 %41 +'/)P, 0, .K2)%5 @,2&)24' 3,8 1 +'%.)+120, %'C41( '29412&, *,3K :1b )%%,5 G,8' 48 &'8., 'C&+1 ' 34)010,% '%.'3)1)% .1+1 %17,+'1+ ,% 0,3'% %'2&)8'2&,% 94' *,3K > 31.1b 0' 'C.'+)8'2&1+5 S.+,*')&'; 2P, %' 1.+'%%'5 Xd p4120, *,3K 3H'/1+ 1 48 2=*'( 0' 'C3)&1AP, Y; 812&'2H1 , :,3, '8 8,*'+ 1 %41 '2'+/)1 %'C41( 1 .1+&)+ 0, %'4 .+)8')+, 3H1}+1 1&> 1 %41 :(14&1 )2&'+21; 1&> , %'4 3,+1AP,; ,4 %4.'+),+5 Yd D%' 1% &>32)31% 94' :423),2'8 8'(H,+ .1+1 *,3K; .1+1 3121()b1+ '%%'% %'2&)8'2&,% 0, ,+/1%8, .1+1 3)81 ' .1+1 0'2&+,5 a'&1+0' %41 &1C1 0' +'%.)+1AP,5 D%' , %'4 T@ .1+1 7,87'1+ '2'+/)1 '8 %41 )2%.)+1AP,5 a'(1C' , %'4 T@ '; 3,2%3)'2&'8'2&'; 3,2&+1)1 ,% %'4% &'%&=34(,% '8 %41 'C.)+1AP,5 `1A1 %,2% .1+1 ()7'+1+ %41 '2'+/)15 j)%41()b' 1 %41 '2'+/)1 %'C41( 3,8, 48 +), 0' :,/, '%:+)120,; 481 *'b 94' *1) 01 %41 :(14&1 )2&'+21 ' .1+1 :,+1 0' %'4% /'2)&1)%5 Zd @,2&)24' 1 81%&4+71AP, '8 &,0, , %'4 3,+., 1&> [; \ ' 1(>85 D%' 941(94'+ :'++18'2&1% .1+1 )2&'++,8.'+ 1 'F134(1AP, f 0'%0' 94' *,3K 94')+1 :)31+ %'8 'F134(1+5


22. Técnicas de Aceleração $%&18,% .+1&)318'2&' .+,2&,% 3,8 &40, 94' *,3K .+'3)%1*1 .1+1 .+1&)31+ %,b)2H,5 T+)23).1(8'2&' 21 ?(&)81 &>32)31; , T(1&<; 94' .'+812'3' .1+1 1F401+ 1 18.()1+ 1 %41 +'%)%&K23)1 18,+,%15 S2&'% 0' .+,%%'/4)+ *18,% :1b'+ 48 7+'*' 3H'3}f)25 J'; 1.E% 1 .+-&)31 +'.'&)01; *,3K 2P, %'2&)+ 941(94'+ 8,*)8'2&, 0' '2'+/)1; ,(H' .1+1 &+-%; 2,% 'C'+3=3),% 12&'+),+'%; ' *'F1 %' *,3K &'*' 1(/48 .+,7('81 '8 1(/,5 G1(*'b 48 0,% .,2&,% :42018'2&1)% '%&'F18 48 .,43, )2%&-*')%; )8.'0)20, 1 17'+&4+1 0,% :(4C,% %4&)% '%&)84(10,% .'(1 +'%.)+1AP, %'C41(5 T1+1 13'('+1+ , 0'%'2*,(*)8'2&, 01 %'2%)7)()010' 01 %41 '2'+/)1 %4&)(; '4 +'3,8'20, 3,8'A1+ 481 3E.)1 0, @W .1+1 ,4*)+ 04+12&' 1 Q'0)&1AP,5 6 481 'C'+3=3), 81)% +-.)0, 0, 94' 1 +'%.)+1AP, %'C41(; 81% '%%'23)1( .1+1 1 ()8.'b1 ' 31.13)&1AP, 0,% %'4% 3H1}+1%5 `,) 48 :1&,+ )8.,+&12&' 21 13'('+1AP, 0, 8'4 1.+'20)b10, 2, 3,2&+,(' 01% '2'+/)1%; .1+1 'C'34&1+ 1(/42% 12,% 1&+-%5 $4 :)b @H1}+1 ^+'1&H)2/ 941%' 0)1+)18'2&'; .,+ *-+),% 8'%'%; .,+94' 8' 1F40,4 1 +'(1C1+ &,0, , 8'4 3,+., ' 1 '2&+1+ '8 %)2&,2)1 3,8 1% '2'+/)1% %4&)%5 @,8, +'%4(&10, 0'%&'% 'C'+3=3),%; '4 .,%%,; H,2'%&18'2&'; 0)b'+ 94' '%%1% '2'+/)1% %' 0'%(,318 1/,+1 81)% 1/+101*'(8'2&'; .1+1 8)8; 0, 94' 481 +-.)0, ' :)+8' 3H4.1015 $ '4 18, %'C, 0' &,0,% ,% &).,%; 0' 8,0, 94' > +'1(8'2&' 0)b'+ 84)&,5

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