EDFreedom.pdf

Erectile Dysfunction Freedom


No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein contained in this book. The author makes mention of the fact that there are always newer studies being done, the information in this book was as accurate as possible at the time of writing, but with the ever-changing nature of the subject the author hopes that the reader will be able to appreciate the ground that has been covered in this book. While all attempts have been made to verify every piece of information provided in this publication, the Author assumes no responsibility for any errors, omissions, or contrary interpretation of the subject matter present in this book. Please note once again that any help or advice given hereof is not a substitute to medical advice. You agree to use some or all of the information given in this book at your own risk. The Author will not be responsible for any injury that may result by following the advice given in this book. If you are under medication or have doubts following the advice given here, consult your primary care physician as soon as possible.


Contents Introduction .......................................................................................................................................... 8

How People React To Erectile Dysfunction ............................................................................. ........................................................................................................... .................................... ...... 9 Erectile Dysfunction Decoded ................................ ............................................................... ............................................................. ............................................................ .......................................... ............ 10 Tell-Tale Symptoms Of Erectile Dysfunction............................................................. ............................................................................................ ............................................... ................ 12 Major Erectile Dysfunction Causes .......................................................................... ......................................................................................................... .................................................... ..................... 12 Unimaginable Inconvenience ........................................................... ......................................................................................... ............................................................. .............................................. ............... 13 Complications From Erectile Dysfunction ............................................................................ ........................................................................................................... .................................... ..... 14 D For Depression ....................................... ..................................................................... ............................................................ ............................................................. ............................................................. .............................. 15 Chapter 1: The History Of Erectile Dysfunction ....................... .......................... ......................... ...... 17

Herbal Cures And Other Eccentricities ....................................... ..................................................................... ............................................................ .................................................. .................... 17 The Mechanics Of Historic Cures............................................................. ........................................................................................... ............................................................. ....................................... ........ 19 The Psychology Of Erectile Dysfunction......................................................... ........................................................................................ ........................................................... ............................ 20 Don’t Be Ashamed Of Erectile Dysfunction .................................... .................................................................. ............................................................ ............................................ .............. 20 Chapter 2: Busting Myths About Erectile Dysfunction ................................ .......................... .......... 22

Breaking Away From Myth And Bringing Out The Facts ......................................... ........................................................................ ............................................ ............. 22 .................................................................. ........................................................... ............................ 23 Myth 1: Masturbation Causes Erectile Dysfunction ................................... Dysfunction............................................................................................... ................................. 23 Myth 2: There Is No Cure For Erectile Dysfunction................................................................ .......................................................................................... .......................................... ............ 23 Myth 3: I Am Doomed To A Life Of Taking Pills ............................................................ Man...................................................................................... ............ 24 Myth 4: Something Must Be Wrong With Me As A Man.......................................................................... ................................. 24 Myth 5: I Should Just Accept Erectile Dysfunction As A Part Of The Aging Process ................................. Am I Able To Increase My Penis Size? ................................. ................................................................ .............................................................. ......................................................... .......................... 25 Only Old Men Suffer From Erectile Dysfunction............................................................ .......................................................................................... ......................................... ........... 25 Let’s Get Your Head On Straight........................................................... .......................................................................................... ............................................................. ......................................... ........... 26 Is This The End Of My Sex Life? .................................... ................................................................... ............................................................. ............................................................. .................................... ..... 26 Chapter 3: Regaining Lost Manhood ....................... ......................... .......................... ....................... 27

Testimonial 1: ............................................................ ........................................................................................... ............................................................. ............................................................. ............................................. .............. 27 Testimonial 2: ............................................................. ........................................................................................... ............................................................. ............................................................. ............................................ .............. 29 Chapter 4: The Current Treatment Methods On The Market........................ .......................... ......... 31

Erectile Dysfunction Prescription Medication .............................................. ............................................................................ ........................................................... ............................. 31


When Should You Take These Pills? ........................................ ....................................................................... ............................................................. ..................................................... ....................... 32 Viagra .......................................................... ........................................................................................ ............................................................. ............................................................. ............................................................ .................................. 32 Quick Facts On Viagra: .................................................................................. ................................................................................................................ ............................................................ ..................................... ....... 33 Levitra: .............................................................. ............................................................................................. ............................................................. ............................................................ ........................................................ .......................... 33 Cialis:.............................................................. ............................................................................................ ............................................................. ............................................................. ............................................................ .............................. 34 Consequences Of Taking Ed Medication............................................................ ........................................................................................... ....................................................... ........................ 35 Vascular Conditions And Ed Medication .................................................. ................................................................................ ............................................................. ................................... .... 35 Chapter 5: Alternative Treatment Options ........................................... ......................... ................... 37

Vacuum Pump Therapy ........................................................................ ...................................................................................................... ............................................................ ............................................. ............... 38 Injection Therapy ............................................................ .......................................................................................... ............................................................ ............................................................. ....................................... ........ 38 Implantable Penile Prostheses ............................................. ........................................................................... ............................................................ ........................................................... ............................. 38 Chapter 6: A More Natural Approach ......................... ......................... .......................... .................... 40

Yohimbe ......................................................... ....................................................................................... ............................................................. ............................................................. .......................................................... ............................ 41 Ginkgo Biloba .......................................................... ........................................................................................ ............................................................ ............................................................. ................................................ ................. 42 Korean Red Ginseng ............................................................ ........................................................................................... ............................................................. ............................................................ .................................. 42 Why Red Ginseng? ................................................. ............................................................................... ............................................................. ............................................................. ............................................... ................. 43 Studies To Support The Effectiveness Of Red Ginseng .............................................. ............................................................................. .......................................... ........... 43 Taking Ginseng Supplements .......................................................... ......................................................................................... ............................................................. .............................................. ................ 43 Common Side Effects Of Ginseng.............................................................. ............................................................................................. ............................................................. ................................... ..... 44 Mixing Other Drugs With Red Ginseng......................................................... ........................................................................................ ............................................................. .............................. 44 A Closer Look At The Available Evidence ........................................................... ......................................................................................... ....................................................... ......................... 45 Chapter 7: Eat Your Way To Sexual Health! ......................... .......................... .......................... ......... 47

1. Zinc ............................................................ ........................................................................................... ............................................................. ............................................................ ............................................................ .............................. 48 What Are Some Good Zinc Sources? ........................................................................ ...................................................................................................... .................................................. .................... 49 Shellfish Zinc Sources ................................................... .................................................................................. ............................................................. ............................................................ ....................................... ......... 49 2. Nitrates..................................................................................... ................................................................................................................... ............................................................. ........................................................... ............................ 49 3. Flavonoids............................................................................... ............................................................................................................. ............................................................. ........................................................... ............................ 50 4. P For Pistachios ..................................................................................... ................................................................................................................... ............................................................ ........................................... ............. 51 5. Antioxidants ............................................................. ............................................................................................ ............................................................. ............................................................ .......................................... ............ 51 Erectile Dysfunction 5 Day Food Plan ...............................................................................................54 54

Day 1: Red Berries Day.......................................................... Day........................................................................................ ............................................................. ............................................................. ................................ 54 Day 2: Garlic Day .......................................................... ........................................................................................ ............................................................ ............................................................. .......................................... ........... 56


Day 3: Soy Is Your Friend .............................................................. ............................................................................................ ............................................................. ..................................................... ...................... 57 Day 4: Z For Zinc ................................................ .............................................................................. ............................................................. ............................................................. .................................................... ...................... 57 Day 5: You Have To Get Some Omega 3!.............................................................................. 3!............................................................................................................. ..................................... ...... 58 Faq On The 5 Day Meal Plan .................................................................. ................................................................................................ .............................................................. .......................................... .......... 59 Nutritional Meal Chart ................................................. ............................................................................... ............................................................ ............................................................. ......................................... .......... 61 Recipes That Are Guaranteed To Help Fight Ed........................ .......................... ......................... ..... 62

Breakfast Options......................................................................... ....................................................................................................... ............................................................. ........................................................ ......................... 62 Quick & Easy Breakfast Recipes ......................................................................................................... 65

1. Frittata With Ricotta And Mixed Greens ................................ .............................................................. ............................................................. .................................................. ................... 65 2. Braised Kale Frittata ....................................... ..................................................................... ............................................................. ............................................................. .................................................. .................... 67 3. Cheese & Egg Scrambled Eggs ....................................... ..................................................................... ............................................................ ............................................................ .............................. 68 4. Bacon & Jalapeño Egg Sandwich! .................................. ................................................................ .............................................................. ............................................................ ............................ 69 5. Omelet With Tuna In Cream Cheese ..................................................................................... ................................................................................................................... ................................. ... 70 6. Crostini With Spinach, Poached Egg, And Creamy Mustard Sauce.......................................................... ............................................................. ... 72 7. Poached P oached Eggs And Parmesan With Asparagus........................................................................... Asparagus................................................................................................... ........................ 74 Recipes For Lunch ...............................................................................................................................76 76

1. Crab Roll.................................................... ................................................................................... ............................................................. ............................................................. ........................................................... ............................76 2. Chicken And White Bean Salad ..................................................................................... .................................................................................................................... ........................................... ............ 78 3. The Eating Well Cobb Salad......................................................... ........................................................................................ ............................................................. ............................................... ................. 80 4. Chicken, Charred Tomato And Broccoli Salad ................................................................ .............................................................................................. .................................... ...... 81 5. Egg Salad Sandwiches With Watercress ..................................................................... ................................................................................................... .......................................... ............ 83 6. Salmon Salad Sandwich ............................................. ........................................................................... ............................................................ ............................................................. ..................................... ...... 84 7. Turkey, Corn & Sun-Dried Tomato Wraps......................................................... ........................................................................................ .................................................... ..................... 85 Recipes For Dinner ..............................................................................................................................86 86

1. Salmon With Red-Wine Morel Sauce.............................................................. ............................................................................................ ........................................................ .......................... 86 2. Creamy Garlic Pasta With Shrimp And Vegetables ....................................................... ..................................................................................... .................................... ...... 88 3. Chicken Cordon Bleu Burger ................................... .................................................................. ............................................................. .............................................................. ..................................... ..... 90 4. Chicken With Creamy Braised Leeks..................................................... Leeks................................................................................... ............................................................. .................................... ..... 91 5. Lamb Koftas With Spiced Yogurt........................................................... .......................................................................................... ............................................................. ................................... ..... 92 6. Black Rice Curried Meatloaf ................................................................................ .............................................................................................................. ....................................................... ......................... 94 7. Tomato And Spinach Dinner Strata .................................. ................................................................. .............................................................. ....................................................... ........................ 96 Drinks ..................................................................................................................................................98 98


1. Strawberry Banana Smoothie With Chia Seeds............................................................ ........................................................................................... ...................................... ....... 98 2. Skinny Green Monster Smoothie Recipe ............................................................................. ........................................................................................................... ................................. ... 99 3. Hot Chocolate Protein Shake Recipe............................................................ ........................................................................................... ........................................................ .........................100 4. Beetroot, Spinach, And Apple Smoothie Recipe.............................................................................. Recipe.............................................................................................. ................ 101 5. Green Smoothie Recipe ............................................................ .......................................................................................... ............................................................ .................................................. .................... 102 6. Fruit Smoothie Recipe ................................................................................... .................................................................................................................. ............................................................ .............................104 7. Warm And Frothy Hemp Cacao Recipe .................................... .................................................................. ............................................................ ............................................. ............... 105 Desserts ............................................................................................................................................ 106

1. Rich And Elegant Chocolate Mousse................................................... Mousse.................................................................................. ............................................................. .................................. .... 106 2.Calcium-Rich Chia Pudding .................................................................................... ................................................................................................................... .................................................. ................... 107 Chapter 8: Dietary Supplements .................................................................................................... 108

Propionyl-L-Carnitine ............................................................ .......................................................................................... ............................................................ ........................................................... .............................108 What Is Propionyl-L-Carnitine? .............................................................. ............................................................................................ ............................................................. ....................................... ........ 108 Their Different Uses:.......................................................... ........................................................................................ ............................................................. ............................................................. ................................. ... 109 The Mechanics Of Propionyl-L-Carnitine ...................................... .................................................................... ............................................................ ............................................ .............. 109 Dosage & Mode Of Administration ..................................................................... .................................................................................................... ...................................................... .......................109 L-Arginine ......................................................... ........................................................................................ ............................................................. ............................................................ ..................................................... .......................110 The Mechanics Of L-Arginine ................................... ................................................................. ............................................................. .............................................................. ...................................... ....... 110 Recommended Dosage ......................................................... ....................................................................................... ............................................................. .......................................................... ...........................110 Chapter 9: Faq On Erectile Dysfunction --- Things You Need To Know ................................... ...... 111

Am I Abnormal If I Have Erectile Dysfunction?............................................................. ........................................................................................... ......................................... ........... 111 Is Erectile Dysfunction Genetic? What Causes It? ............................................................. ........................................................................................... .................................... ...... 111 So What Are The Causes Of Ed? ........................................... .......................................................................... ............................................................. ........................................................ ..........................111 Physical Causes ............................................................ ........................................................................................... ............................................................. ............................................................ ........................................ ..........112 Psychological Causes.......................................................................... ......................................................................................................... ............................................................. ............................................. ...............112 Where Can I Get Help With This Problem?.................................................. Problem?................................................................................ ............................................................ ..............................112 What Are My Treatment Options? ..................................................................... .................................................................................................... ........................................................ .........................112 Will I Need To Take Medications For The Rest Of My Life? ............................................................. ................................................................................ ................... 113 Could My Lifestyle Be A Contributing Factor? ........................................... ......................................................................... ............................................................ ..............................114 Is My Age A Decisive Factor? ............................................................................ .......................................................................................................... ........................................................... .............................114 What Diseases Are Linked To Erectile Dysfunction? ......................................................................... ........................................................................................... .................. 114 A Closer Look At Some Of The Potential Causes Of Erectile Dysfunction ................................................... ................................................... 115


The Crucial Role Played By Your Lifestyle ........................................ ...................................................................... ............................................................ ......................................... ........... 117 So Should You Quit Smoking? ............................................................................ ........................................................................................................... ........................................................ .........................117 So Can You Prevent Yourself From Falling Victim To Erectile Dysfunction? .............................................. .............................................. 121 Exercise ............................................................ ........................................................................................... ............................................................. ............................................................ ....................................................... .........................121 Diet.......................................................... ........................................................................................ ............................................................. ............................................................. ............................................................ ................................... ..... 122 Stop Substance Abuse .................................................................................. ................................................................................................................ ............................................................. ................................... .... 122 Conclusion ........................................................................................................................................ 123


INTRODUCTION Since time immemorial, controversies raging between genders have always found their way into sexuality. In almost every society, the norm, the order or the pattern of life has seen the man being the head of the home. h ome. The man has almost always been seen as the th e provider and protector of the family. In the ancient days, the man protected his family from wild animals, and sought to make shelter or find caves to live in so that his family would be shielded from elements and other dangerous predators on the prowl. It has been a duty most men have carried out without much question, as it also seems to be a responsibility deeply ingrained in their psyche, a responsibility that when carried out well, brings about a sense of fulfillment and deep satisfaction.

The desire for a man to please his family cuts across borders. It is an intrinsic part of being a man. It drives men to do exceedingly great feats. Some of history’s greatest endeavors were the result of a man trying to win the heart of a loved one. And no one is dearer to a man than his wife. When that ability to please his partner disappears, it causes great distress. It is often a burden that he cannot share with his partner, and one to which only a few close compatriots may be privy to. But why is it like this?


There are two things in life which which very few men compromise or give up on - respect and pride. Men want to be respected, especially by their partner, children and colleagues. Men want to feel important, significant, valued, and appreciated. They want to know that all their hard work is being recognized and that their partner appreciates just how hard they are working to build a better life for them. One of the most common causes of depression and suicide among men, is the overwhelming pressure to provide, protect and please their family. When a man is able to do the aforementioned, life moves along pretty well. But when things go south and a man is unable to continue providing for his family, maybe due to a financial crisis or being laid off from work, it may be very difficult for that man to continue being happy and content. When the problem is sexual, and a man is unable to please his partner, this can have a devastating effect on the relationship. One of the leading causes of sexual frustration in men, is a common co mmon disorder dis order that tha t is spoken spok en of, but not often of ten enough enou gh --- erectile dysfunction.

How People React to Erectile Dysfunction More than 90 million men worldwide are estimated to suffer from erectile dysfunction (ED), of which a shocking 90% do not seek medical treatment or any kind of treatment for that matter, generally out of embarrassment. ED is largely a curable malady often caused by poor blood flow to the male organ, stress and following an unhealthy diet. But many are not aware of this and often attribute it to genetics whilst most have no answer for it, and some even attribute it to black magic! Close to 80% of people who took part in a study in the US reported saying that during a general checkup with their doctor, they never considered broaching the subject of ED for fear of embarrassment and out of fear of finding out that there is no cure! So just what is this disorder that haunts many a men and threatens intimacy with their partner? Let’s take a closer look at what erectile dysfunction is, and see if we can dispel some myths in the process.


Erectile Dysfunction Decoded We’ve all sat uncomfortably in class during those high school sex education talks given by equally uncomfortable teachers who hurriedly rushed through the lesson before warning sternly of the consequence of premarital sex and sexual promiscuity. Then they went on to pass around brochures that carried horrific images of people with sexually transmitted diseases. Let’s bust myth number one. Erectile dysfunction is not caused by a sexually transmitted disease. It is not the result of a virus that you think you contracted and neither is it caused by your genes. Surprised? Well, you are not the only one. So what does cause ED? Allow me to take you back to that sex education class for a minute, but this time t ime we are going to study the structure of the human male sexual organ. The human male sexual organ can be divided into two halves named the corpora cavernosa. Inside of these chambers you will find a special kind of tissue resembling a sponge which is made up of an intrinsic network of blood vessels.


In order for a man to achieve an erection when he is aroused, the blood capillaries must be functioning well, in other words there must be free flow of blood without disruption. During an erection, the walls of these blood vessels relax and in so doing, allow free passage and flow of blood. All this is thanks to messages passed on to nerves in the male reproductive organ from the main command center, the brain. The blood flowing through the capillary network in the penis arrives at a high pressure and consequently leads to an erection. Hence when all is working in order, the brain issues a series of messages which follow the spinal cord and are delivered to the nerve endings in the male reproductive organ. Chemical signals called neurotransmitters are secreted into the blood and these are responsible for the changes that take place. Firstly, the vessels bringing oxygenated blood to the corpora cavernosa receive the order to relax. This relaxation consequently enables the free flow of blood into the penis. The blood entering the penis leads to the enlargement and stiffening of the organ, leading to an erection. As you can see, it doesn’t take much for one to get an erection. So where does the problem lie when a man cannot have an erection? Problems begin to arise when the blood vessels are blocked or damaged somehow. Another common thing that leads to ED is when nerve endings in the penis are not functioning properly. The tissues in your organ may also be a contributing factor in ED. On top of that, the lack of a proper diet more often than not is a contributing factor to ED. However, there is nothing to fear, because ED in the majority of cases can be resolved. And this is exactly what this guide is here to help you do. So as you can clearly see, there is absolutely nothing to be ashamed of or be embarrassed about. Knowledge is power. Now you know and can potentially help someone else or yourself. Next time someone shares something like this with you, don’t laugh it off or shrug uncomfortably and try to change the subject. Instead, try to shed a bit more light on the matter so that the person can get help and get their life back. In addition, if you’re going through ED, you can use the valuable information presented in this book to help resolve the problem. So if you think you or someone you know might be struggling with ED, below are some common symptoms.


Tell-tale Symptoms of Erectile Dysfunction Erections can occur even without direct sexual stimulation. Wet dreams are a frequent occurrence, especially amongst young men. However, erections are more commonly a result of self-stimulation or arousal by being with your sexual partner. Whatever the stimulation may be, the typical reaction of an aroused man should be an erection, but when this does not occur, it is often the biggest sign pointing to ED. As mentioned earlier, ED may be the result of blocked blood flow to the genital area, but an often overlooked ove rlooked cause cau se of ED may be psychologica psych ologicall reasons --- stress is one of the psychological causes of ED. In addition to stress, lifestyle choices such as eating unhealthy food also play a huge role r ole in exacerbating ED. Once stressful situations are resolved and one is still unable to perform sexually, it is grounds to suspect that there may potentially be something blocking the normal blood flow to the genitals. Or they may not be eating right. The good part is that we have a whole diet plan in this book that you can follow to get better.

Major Erectile Dysfunction Causes In order for a man to have an erection, the following sequence of events must take place: The man must be aroused sexually. This automatically triggers the body to respond according to the stimulus. Messages are relayed back and forth in the body, eventually leading to increased blood flow towards the genitals. The blood vessels in the groin ar ea begin to relax, thus allowing blood to flow freely into the erectile tissue around the male reproductive organ. The veins in this erectile er ectile area are tasked to maintain the pressure of the blood in the penis, causing the th e male organ to enlarge. When this sequence of events is somehow disturbed, then problems will likely occur that lead to ED. Hence the most documented causes of erectile dysfunction are linked to illnesses that affect the circulatory system. So, diseases that disturb the steady flow of blood such as atherosclerosis and venous leakage are two major culprits of ED.


Other factors that need to be discussed with patients include looking into the patient’s life and trying to determine the level of stress they face. But as previously stated, lifestyle choices such as what you eat, drink, and how well you maintain your health also play an integral role in ED. It is not uncommon for a man to lose his job and experience erectile dysfunction. In fact, stress related erectile dysfunction cases have gone on to show that if left untreated, the inability of a man to please his partner can lead to yet another illness (depression), which will further aggravate the situation. For men in new relationships, one of the biggest pressures is performance anxiety because they want to please their partner. Also, injuries to the penis often go unreported and can lead to erectile dysfunction later on in life. In older men, age, lack of desire, chronic illness and the train load of medication that accompanies aging often interferes with the normal working of the penis and genitals. Peyronie’s Disease, which creates fibrous scar tissue in the male organ, has also been discovered to be one of the causes of erectile dysfunction.

Unimaginable Inconvenience Like with many illnesses, ignoring the cause, treatment method and cure of a particular disease can lead to more worry and unnecessary anxiety. What many people are not aware of is the fact that erectile dysfunction can be cured with natural methods. So before you jump to conclusions or allow anyone else for that matter to make uninformed decisions regarding the matter, it is important to make sure that you and others around you have a good understanding of the concept.


Having a little knowledge can go a long way in avoiding wasting time with needless and misguided actions, which can actually make things worse. Now in this book we are going to address how you can make a full recovery and get your full potency back.

But before we begin, we need to point out a few things: 1. You can get better! The advice provided in this book can help you make the required lifestyle changes to get rid of ED once and for all. Never self-administer over the counter medication that has not been prescribed and do not mix medication unless specifically instructed by your physician. In fact, it’s best to stay away from medication because it always comes with unwanted side effects. Instead, you can follow the natural remedies mentioned in this guide to get better in a matter of weeks. 2. You are not alone. You can and will get through this; you need to believe that the cure is real and lasting. 3. Having your partner read with you through all the information concerning this issue may prove to be both, a task that brings you closer, and something that gives both of you support along the journey to recovery. This book will not only help you along your journey, but also provide post-journey advice on how to handle some of the accompanying issues that may arise as a result of erectile dysfunction. The most important thing you need to remember along is that your mind will determine just how far you go. If you keep telling yourself negative things, then your journey may be directly affected by these toxic thoughts. But if you make the decision to foster positive thoughts, then it will make your life that much simpler. sim pler.

Complications from Erectile Dysfunction A couple’s intimate sex life provides pleasure and brings the two individuals closer on every level. However, when that area of a couple’s life is shattered and they have no idea how to get back to normalcy, this can prove to be a challenge and can lead to a break up. The inability to satisfy their partner can be burdensome for a man and it can be frustrating for the partner. So does it mean that it is the end of your sex life if your partner is suffering from erectile dysfunction? Thankfully, no, because all it takes is some knowledge on the subject matter and following the simple advice laid out in this book. Doing all you can will help you be on your way to perfect health. h ealth.


Men need to realize that erectile dysfunction is highly prevalent. Millions of other men across the world share the same plight and many of them do not get the necessary help he lp they need. Other matters pertaining to one’s sex life may be rectified, but if a man is unwilling to discuss issues of his sexuality, then it may pose challenges to his healing and will be a difficult aspect for their partner to bear. There is nothing more satisfying, pun intended, than romance and love coming back into a dying relationship. The aim of this book is to facilitate two people to enjoy the gift of sex and give themselves to each other with love. This book has been written to help couples struggling in this area of their lives so that they get back enjoyin g sex regularly. If left unchecked, erectile dysfunction can create rifts in a relationship and lead to a breakup. But that’s not all. all. There are several emotional challenges the man will have to face, from low self-esteem to anxiety. The man is more likely to suffer in the process and one of the main things he may face is depression. As a partner reading this book, it will be wise to understand all these emotional problematic areas your partner may be struggling with so you can be in a better place to offer comfort and support.

D for Depression Depression for many years was not acknowledged as a condition that should be addressed seriously. It is only in the history of recent medicine that doctors have started really taking and classifying depression as a medical condition that needs treatment and if left unchecked, can hinder a person’s ability to live a normal life. Depression is a chronic illness. Chronic means that one day you may be feeling completely fine and the next day you may be feeling suicidal. This is how serious depression can get. Depression on its own is a matter of concern, but when you combine depression with a man suffering from erectile dysfunction, you have quite a difficult and sensitive case on your hands. Studies have shown time and again that erectile dysfunction and depression are ar e closely linked, and that men suffering from erectile dysfunction were more prone to suffer from depression than men who didn’t suffer from the problem. In several studies, it was observed that erectile dysfunction in the majority of cases is not the primary causative agent of depression. It is just one of the many factors that may lead to it.


As a general rule of thumb, masculinity has almost always been gauged by the sexual ability of a man, so when this ability is taken away, many men feel like their masculinity has been taken away from them and do not know how to handle this. So they slip into depression. Erectile dysfunction may lead to depression which will in turn affect the man’s quality of life, as the man’s frustration and deep dissatisfaction with himself will eat away at his confidence. In turn, relationships may suffer and even the man’s work may suffer as a result of something that many do not understand. What many men need to understand is that they shouldn’t blame themselves for experiencing erectile dysfunction. Some men begin to ask themselves if they are normal n ormal and put blame on themselves for something that may be beyond their control. Something Somethi ng to think about abou t --- depression depress ion can be brought brou ght about by a man experien ex periencing cing erectile dysfunction. A man suffering from erectile dysfunction can begin to feel like his confidence has been shattered and this may lead to depression. It’s a terrible cycle that needs to be broken by shedding light on the matter. Fortunately this is not the end of the road. This book is here to help guide you in terms of how erectile dysfunction can be cured and how to get your life back on track. This all will eventually bring back the joy into your relationship!


Chapter 1: The History of Erectile Dysfunction Herbal Cures and Other Eccentricities

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rectile dysfunction or as the condition was known in the past, impotence, is not a state new to man. In fact, scores of scientists, herbalists, physicians and medical practitioners over the years gave themselves over to the science of trying to understand impotence and find a solution.

There were many who spoke about natural means of curing the ailment and sought to remedy the situation with herbs and other plants. None is more referenced than the first-century scientist, Pliny, who spoke in great lengths about the different types of aphrodisiacs that were supposed to cure impotence. The cures that Pliny offered were not the sweetest to the palate, but if one insisted on following through with them, they were told to brace themselves. How about some garlic dissolved in wine consumed with coriander? If you are not an alcohol person, then let’s replace the wine with some water that has been used to boil wild asparagus in it. Garlic not doing it for you? Then why not try Cyprian reed in wine again, or perhaps even the leaves of clematis which this time are eaten whilst sipping vinegar? Don’t find any of these things appetizing? Don’t worry, Pliny still has more up his sleeve, perchance the cremnos agrios plant crushed in pearl barley will do the trick! If you found any of Pliny’s recommendations less than pleasant, then I am afraid that you would have disliked living during the Greek and Roman times, or at least disliked their impotence medication. The Greeks and Romans, we have to hand it to them, came up with the most ingenious assumptions about potential cures and remedies, but perhaps took them a bit too far. For example, taking medicine made from snake parts doesn’t quite sit well with us. The Greeks and Romans believed that since snakes have the incredible ability to rejuvenate themselves, then perhaps that ability may be transferred to humans if certain parts of the snake were used in medicine. That’s not all. How about a bout a classic entrée of goat and rooster genitalia for starters? We bet they didn’t tell you what you were eating and simply encouraged you to eat it as it was ‘medicine that would bring the excitement back into your life’ and for any desperate man, it would have been enough to try.


Lizards, especially the larger ones like the skink, were also part of the meals and were consumed with great gusto in a flurry of white wine so you were too drunk to know what you were eating. The fascination with animal parts didn’t end in earlier ea rlier times and surprisingly, you’ll find middle age friars recommending wolf penis as a cure for impotence. One such friar of note who stands out in history is Albertus Magnus, who explicitly detailed how the wolf’s penis was to be prepared and consumed in his 13th century classic De Animalibus. One had to cut up the meat into small portions and then roast in the oven, and once done, eat a few pieces which supposedly should have one ready to go almost immediately! Even sparrows and starfish were included in the list of animals considered as aphrodisiacs and capable of restoring a man’s virility. The sheer desperation of men led some to come up with concoctions of ‘elixirs’ they sold to people who believed these potions would work. One such school of thought was propagated by the 1739 Ladies Physical Directory club that led many to believe that their elixir would do the trick and heal men. No recorded documents ever point to how their elixir did except for their very flowery promise of what the potion would do for men --- ‘allowing ‘allowin g men to prolong the embrace em brace and in i n this manner mann er provide provid e their partners part ners with proper dalliance to raise their inclination.’ As the turn of the nineteenth century dawned, the search for a cure continued and now doctors were in the game too, making promises with their the ir syrups and mixes. Dr. Brodum B rodum was popular for his Nervous Cordial & Botanical Syrup and so was Samuel-Auguste Tissot who had his own set of medicine called called the Cordial Balm of of Gilead. These doctors you can say were the forerunners of today’s erectile dysfunction pharmaceutical giants. Like today, there were those who advocated the use of cannabis as the cure for all ailments including impotence. At the forefront of this school of thought was Frederick Hollick, who genuinely believed that the use of cannabis would not only bring about the sexual prowess of a man, but would also provide him with other useful abilities during intercourse! As the decades wore on, more and more doctors continued with experiments in the erectile dysfunction area and many tonics and stimulants were introduced. As can be assumed, not all of them were rigorously tested to provide the best effects. Some of these so called tonics actually did more harm than good, but then there was no FDA to standardize supplements and look into the health and safety aspects of all medication being sold.


Just before the turn of the millennium, one of the biggest and most popular erectile dysfunction drugs to ever grace the human race was released --- Viagra. Viagra in a pill, combined all the work that many had been trying to do over the centuries. It continues to be one of the favored forms of oral medication approved by the Food and Drug Administration of America. Viagra is not only one of the most popular and well known drugs on the market, but it also enjoyed exclusive rights as the sole leading erectile dysfunction drug worth over one billion dollars in sales annually until competitors entered the market in 2003. So for about five years, Pfizer enjoyed free reign in that area of the pharmaceutical industry until rival companies started producing their own erectile dysfunction drugs. Today, some of the chief competitors are Eli Lilly’s Cialis and Bayer AG’s Levitra.

The Mechanics of Historic Cures Physicists, not wanting to be left out, also took to devising their own witty inventions which left much to be desired. Scientists tried everything from using magnetism to electrical beds to cure flaccidity. Some even went as far as to use the mechanics of electrical force to explain how erections occur and hence justify using electrical means in healing methods. One such maverick was John J. Caldwell. But none were as eccentric as the French physicist Vincent Marie Mondat, who literally created a vacuum pump that drew blood to the penis and induced an erection. Two World World Wars could not stop scientists from carrying on with their their work, and between 1914 and 1945, work continued on trying to find a cure for erectile dysfunction. In the grand scale of things, the ability to produce an erection at whatever cost resulted in some of the strangest sex aids ever created. Forget the comfort of your partner, as long as you can get and maintain an erection. Such was the thinking of many a scientist as some of the inventions created during this period were probably more satisfying for women than men. Scientists came up with all sorts of inventions like Loewenstein’s Coitus Training Device, which was a tube of sorts that was worn over the penis prior to sexual intercourse. Loewenstein argued that the penis could be trained to harden ha rden with time and the device would no longer be a requisite. Some scientists began to perform transplant surgeries, with the eccentric Dr. G Frank Lydston operating on himself in 1914, grafting the entire testicle of a dead man onto himself.


American scientists were not the only ones doing such surgeries as French and Russian scientists were also in the race to find a cure. In 1919 Russian scientist Serge Voronoff caused a major controversy as he reported how he had transplanted chimpanzee testes into several men whose sex drives and libido were improved, as he claimed. In America, the implantation of silicon rods became common procedures in the 70’s, although it is said these rods were not approved by the FDA. As a result, many men suffered from infections and sadly even after af ter the implants, most still experienced failure.

The Psychology of Erectile Dysfunction Getting an erection is not only psychological, but also physiological. However, it is important for a man to be stimulated and be in an environment that gets him excited. This concept was fully appreciated and embraced by 4th century scientist Priscianus, who encouraged impotent men to throw themselves into an environment that would sexually stimulate them. He proposed that the man should be in a place where he can visually see beautiful women and should read erotic literature. This was Priscianus’ foolproof method. Some Romans were very superstitious and wore amulets and talismans in a bid to ward off evil. These talismans included wearing crocodile teeth. Praying to the different gods was also said to ensure a man’s ability to sustain himself. However, since science had not progressed back then as much as it has now, people didn’t understand that physiological reasons were also behind the onset of ED. Just to show how gullible people can be, Nicholas Culpeper and Jane Sharp Shar p propagated that men should urinate through their wife’s wedding ring to ward off evil. In France this idea even stretched to the thought that urinating through the keyhole of the church door in which one got married would allow a man to get rid of his impotence.

Don’t Be Ashamed of Erectile Dysfunction Men have always taken pride in their ability to please their partner, and when this innate ability to satisfy one’s partner is taken away, it is often a great emotional burden for a man to bear. However, the notion that ‘it is a man’s ability to please their partner is what makes him a man’ should be discarded because there is more to what makes a good man. What is the use of having a great partner who can please you sexually but is completely irresponsible in all other areas of life?


It is hard for a partner to respect such a man and make love someone they cannot respect. A man who is willing to bear his family’s responsibility, provide, protect and care for his family is what makes him more attractive to a partner and can make the sex even greater! The recovery process is not just about reading this book, it also means improving all other aspects as a man and becoming a better person in the process.


Chapter 2: Busting Myths about Erectile Dysfunction

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rectile dysfunction, or impotence as it was formally called, has generated quite some interest over the centuries. The subject area has and still continues to be a topic of great discussion, and when something generates this much interest, old wives’ tales and myths are bound to surface. It is no wonder erectile dysfunction is still being viewed in a negative light and with much misunderstanding.

In days gone by, the main culprit blamed for impotence was what Swiss physician Samuel Tissot referred to as onanism, what we now call masturbation. Tissot was a learned man and his views were generally accepted. As a man of faith, a statesman and scientist, Tissot’s ideas held much interest and drew a following of their own. Hence in 1760, he began writing a book on masturbation, which was later published in 1832. In the book he spoke of remedies and a cure for the ‘resulting impotence’ that follows such an activity. Among some of Tissot’s remedies for impotency was the administration of cold baths, taking a range of tonics from cinchona to Sulph of Quinine and improving one’s diet. Whilst his methods had some success, they are not encouraged in modern times.

Breaking Away From Myth and Bringing Out the Facts Desperation can lead even the most learned of people to undertake risky and costly endeavors in a bid to be normal again. The strong link between a man’s pride and his ability to perform sexually should not be underplayed nor undervalued. The company that manufactures Viagra saw the immense opportunity and market that these people symbolized and sat down to research this age old topic. But before Viagra came, there were points of reference that people went to. Witchdoctors, shaman, and native doctors provided services se rvices to their ‘clientele’ but they are also to blame for many of the myths that surround this sensitive topic. Just what are some of those tales that have been propagated from generation to generation? Below are some myths that we have heard and we have presented them with their corresponding truths so you can see just how devastating myths can be.


: Masturbation causes Erectile Dysfunction Masturbation by itself doesn’t cause erectile dysfunction on a long term basis. However, masturbation and pornography have been known to temporarily cause erectile dysfunction, but if discontinued for a period of time, one should be able to gain normal potency. Fact: Self-love is a normal and healthy part of sexuality, but when over-done, it can lead to a temporary state where you cannot reach an erection. e rection. Masturbation is referred to as being over-done when it begins to interfere with daily activities such as work, family time, and relationships with loved ones. It is of concern if it begins to give you emotional problems where you cannot think of anything else but sex.

: There is no cure for erectile dysfunction Since erectile dysfunction has generally been a condition that very few people ever speak of, those suffering from it generally have no idea about the truth, which is that it is perfectly curable. We have and will continue to provide you more methods to battle ED throughout this book. Fact: Erectile dysfunction can be cured using natural methods

: I am doomed to a life of taking pills Ever since the dawn of Viagra and other performance-enhancing pills on the market, this is all people seem to think there is when it comes to curing erectile dysfunction. The answer could not be further from the truth. Fact: This book has been written to specifically target the area that is left out of the picture, the natural way to cure erectile e rectile dysfunction without the need to take pills.


: Something must be wrong with me as a man Erectile dysfunction happens to men of all ages and it is no reflection of how ‘manly’ or ‘unmanly’ you are. The causes of impotence may be different from man to man. So it is important to stand back and look at your life to see what is causing your erectile dysfunction. Perhaps it’s simply the stress of having to change jobs, the death of a close friend, or following an unhealthy diet. Whatever the cause, there is nothing wrong with you as a man for going through this. Fact: More than 100 million men the world over experience erectile dysfunction at some point in their lives.

: I should just accept erectile dysfunction as a part of the aging process As we get older, it tends to become easier to let certain things go. For most, having high blood pressure seems to be an accepted hallmark of age. However, erectile dysfunction is not one of those illnesses you should simply accept and do nothing about. Fact: Never at any age should a man accept erectile dysfunction as a way of life. It’s a totally curable illness and simply involves taking better care of one’s health and eating the right things mentioned later in this book. Surely Viagra can solve that issue, right? Wrong. Whilst the issue of erectile dysfunction can be largely traced to the physical aspect, which is poor blood flow to the penis, it is not the sole cause of ED. There are other causes which are more related to emotions and psychology. Viagra may help bring blood flow back to your genitals, but it won’t help you solve your other problems. So your boss is giving you a hard time at work and has spoken about you being laid off. You have three kids and a wife who depends on you to put the bacon on the table, what are you going to do? You cannot afford to tell your wife that they are laying you off. Neither can you tell your golf buddies or anyone for that matter, but it’s eating you up inside. You wife has tried to make love to you several times now but your mind just isn’t in the right place and you can’t satisfy her. Now your wife is mad at you and you are angry at the world and with yourself.


Or consider that all you eat is junk food and your diet contains few to no nutritional foods. With your body not receiving the nutrients it requires, you can’t expect ED to just go away. Can you see how pills will not solve this situation? What we are proposing in this book is a healing method that will bring you peace and restore your relationship with your partner, while working to make you a better man all around.

Am I able to increase my Penis Size? If we had the supplement, pill, or tonic to increase your manhood, then we would be billionaires! Sadly there is no such thing out to increase the size of your penis except, and this we say for those who are brave enough, surgery. Yes men, the only way that we know of is surgery. There are no magic creams, formulas or tonics you can use to enlarge your penis. This is not saying that we haven’t seen those ads. We have seen innumerable adverts offline and online that boast about products you can use to enlarge the male sexual organ. What always fascinates us is the fact that we have personally never met any such men who are willing to speak freely about their experience. Nor have these companies allowed us to speak to their clients who are happy with the product. Thankfully, not a lot of men would dare go under the knife to lengthen their manhood. After all is said and done, most men would rather keep what they already have than go through surgery and face possible complications.

Only Old Men Suffer From Erectile Dysfunction Being 85 and not being able to maintain a steady erection is not n ot something that can be frowned upon, but being 30 and struggling to keep your soldier at attention is completely another ball game. At 85 years of age, one is likely to be on a roller coaster of medication which can affect a man’s ability to maintain an erection. But at 30, unfortunately the times we live in now, so many young men suffer from depression and a nd other ailments that typically shouldn’t be ailing men of their age. Because of obesity, some men are suffering from erectile dysfunction. Never at any age should erectile dysfunction be looked at as something normal. Even at 85, one should see just what is causing the problem.


If it’s medication, it can be adjusted. If it’s stress, that too can be resolved. If you need to eat better food, which you definitely do, we’ve got you covered later in this book. Whatever it is, it needs to be rectified so the man can resume having sex and enjoy his sex life.

Let’s Get Your Head On Straight When a man cannot please his partner, it gets to his head. he ad. He begins to think that there is something wrong with him. He may think that t hat he is not man enough. He doesn’t need to get attacked by his friends and co-workers about it. It can become unbearable if his partner joins in and makes him feel inadequate. That can totally destroy a man’s confidence. These are just some of the reasons why most men keep their problem a secret and try to get help h elp without other people knowing. But letting your partner in can actually be a source of both comfort and support, as you know that you are not going through this alone.

Is this the end of my sex life? Our sex drive remains active even as we get older, and never at any time should you feel that you are too old for sex. Some men think that because of their age, erectile dysfunction is one of life’s moments to tell them that they should slow down on the sex and just settle into their twilight years. Nothing could be further from the truth! Our sexuality is a part of us till we die! Our libido can wane with age, but it does not mean that is the end. Whilst non-psychological problems like diabetes and high blood pressure can affect your potency, that doesn’t mean you cannot use ED remedies mentioned in this book to help you out! The earlier you start your journey to recovery, the better.


Chapter 3: Regaining Lost Manhood

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othing rekindles a sense that everything is going to be alright than reading the success stories of others. Below we have outlined some of the stories from our clients who have gone through this book and have seen the restoration of their manhood. As you will read, for many the journey wasn’t always easy or smooth, but with a little determination and effort, the results have been indisputable. If you have been thinking that this is the end of your sex life, think again, because this book is here to bring back the joy of sex in your life!

Testimonial 1: This man was highly successful by the age of 58. He worked hard all his life, and had been able to buy a house in one of the better suburbs in his state. He had married his childhood sweetheart and together they brought a little girl, who is their ultimate joy, into the world. Their world had revolved around her life, until she grew up and moved away for college. So at the onset of a potential new start in their life, George thought that he and his wife could rekindle the love that they shared in the past and go back to their wild and fun times together. All those dreams were shattered however, when George discovered that he was suffering from erectile dysfunction. Here is how he described the situation: ‘I met my wife when I was fourteen. She was the prettiest girl I had ever seen, and I distinctly remember running back home and saying to my mom, ‘Mom, I have met the girl for me and I am gonna marry her!’ My mother simply laughed, but years later, Rosaline and I got married and what a life we lived those first few years of marriage! Three years into our marriage, Rosaline found out she was pregnant. I was beyond ecstatic and couldn’t wait to be a father. When our daughter was born, it seemed like nothing in the world had mattered up until this moment. I wanted to be her hero. I wanted to be around for her every waking moment. I worked even harder and provided everything I could for my little family. Life was great. When our daughter moved out for college, it was the first time I realized just how much time had passed, and how much older I was! I thought that it was time to go on that long awaited cruise that my wife had always wanted to try, so I made reservations and booked dates.


Our vacation didn’t quite begin as planned however. As to my dismay, each time my wife and I tried to make love, I found out that I couldn’t maintain myself during intercourse.

Bless my wife, she was so understanding and didn’t press the matter further. But it really bothered me. I couldn’t understand what was wrong with me, me , and this made me angry. I soon started to lash out at my wife for no apparent reason and within no time, she grew frustrated with me. It was a mess that I had created and I felt completely hopeless. I didn’t know how to make things right again. I had almost given up on life, until Rosaline started reading more on the topic. Soon we came across the meal plan and diet plan laid out in this book and that really got the ball rolling again for us. I must confess that at first I followed the plan somewhat half-heartedly, but as we started seeing results, I continued with even more enthusiasm and I am happy to say that I am completely cured. In fact, I have been meaning to do that cruise experience with Rosaline all over again and this time, I am going to do things right!


Testimonial 2: Are you that guy who is the heart and soul of every party? Meet Jake, a 30-year old former pro football player who is still in good shape and has a face girls swoon over. What happens to a man like Jake when he discovers that his life is about to be turned upside down? Here is his account: Talk about hitting rock bottom or being caught between a rock and an d a hard place. That was my life before I came across this book. I have always been a fun guy, I mean at least that’s what people around me tell me. I think of myself as a charismatic guy and the ladies seemed to love that about me. That was until I discovered I was suffering from diabetes. I am telling you, this is not a joke. I had been living a very healthy and an d active lifestyle and was only 30 when my doctor told me that I was suffering from Type 1 Diabetes. Now if you are like me, you hate being sick si ck with anything. My life flashed before my eyes ey es as the doctor sat across me and started telling me in great detail the things I should look out for, now that I was a diabetes patient. He fired them off one by one; potential problems with my eyes, liver, kidneys, heart and erectile dysfunction. I must say when he got to that one, I was embarrassed for days but had to clarify what he meant. So I asked. ‘Well Jake, it’s not the end of the world’ he started, but to be honest everything he said after that went in one ear and came out the other. I walked out of there feeling f eeling like my world had just been pulled from underneath my feet. The next few weeks were probably the hardest in my life. I could barely muster up u p the courage to talk to women anymore. My self-esteem and confidence had plummeted. I became desperate and looked online and offline for anything that could make me normal again. I can give you a list of everything I tried, there is almost nothing that I didn’t give a shot. I tried taking oral tablets. But I vomited after taking them because I could never keep them down. Needle injections were the worst because I have a phobia of needles. The vacuum pump, wow, what an invention! The vacuum pump did what it promised to do, but it was so much work getting an erection that would disappear within seconds of being removed from the pump. My life was a nightmare. It was on a lonely night when I decided to stay in since all the boys had gone for drinks. I was online and came across this dietary plan. This plan changed my life completely. I mean I had tried everything and this looked simple enough compared to what I had done before, so I gave it a go and never looked back. This plan has done wonders in my life. I do not know what I would have done had I not come c ome across it.


All I will say to you is, this is not the end of the world! You can do something about erectile dysfunction and it is only your will power that will determine how much you want to get back to your former self. The plan here is all natural. You don’t lose a thing by trying. Take it from someone who has been there. This plan works!


Chapter 4: The Current Treatment Methods on the Market

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e are now going to take a look at some of the more commonly available and most widely prescribed pharmaceutical drugs that treat ED.

Erectile dysfunction is best dealt with as a couple because the journey will require your partner to be understanding and supportive as you work to get yourself together. When ED is linked to emotional issues such as stress and anxiety, it is even more necessary for a couple to go through the counseling process together. In the past, the norm was that the man would get a penile implant that came with longterm psychotherapy, but now the penile implant is no longer a necessity unless the patient desires it. Nowadays, there are more natural ways of treating ED, but the most common and widely looked at methods of treatment are prescription meds. While in no shape or form do we encourage the use of prescription meds, we have tried our best to make this guide as comprehensive as possible. So we will still definitely include the valuable tips and meal plan you need to follow to cure ED, but at the same time, you should know what’s out there to be better informed. i nformed.

Erectile Dysfunction Prescription Medication In the United States, and on the entire erectile dysfunction market, there are only three prescription drugs that are prescribed under FDA approval. The three heavyweights used to battle the physical causes of ED in no particular order are tadalafil more commonly known as Cialis, sildenafil citrate also known by its highly popular name Viagra, and vardenafil which is also called Levitra. The popularity of these drugs stems from the fact that a high percentage of men who use these drugs get results. To be precise, three out of every four men who use these drugs will have normal sexual relations with their partner. As far as side effects are concerned, that’s a whole different ballgame because hundreds of thousands of users have complained about various issues after taking these pills. In men who suffer from diabetes, the percentage of men who were able to take any one of the three drugs was far lower than men who do not suffer from diabetes. So long story short, if you have diabetes, Viagra is not your best option.


Here we must make a note and say that the drugs themselves are not capable of giving a man an erection. Taking a Viagra pill does not mean that a man will get an erection immediately. What these drugs do is allow nitric oxide to kick into play, allowing muscles in the penis to relax which permits blood to move freely. The man still requires sexual stimulation for things to proceed as normal.

When should you take these pills? Ideally Viagra and Levitra should be taken up to an hour before intercourse. They allow the man to be active for a good four hours. Tadalafil takes the winning cup and the effects only start wearing off after 36 hours! A word of caution however h owever --- After taking tak ing this medicati med ication, on, a man must have ha ve intercourse interc ourse only once in 24 hours. So as you can see, there are far too many conditions and specifications to adhere to when taking these prescribed medications. What we promote is a natural and healthy way to boost your sexual performance, without having to rely on pills or medication and their dangerous consequences. Viagra first went public in 1998. Before that the t he main dominant drug on the market had ha d been alprostadil, which was not an oral medication, but one that had to be injected i nto the penis or via the urethra (ouch!) Viagra dominated the market for the next five years and the total market price of the three new drugs combined exceeded $3.4 billion by 2004. Viagra continued to dominate for the next couple of years, having more than 50% of the entire market share to itself.

But just what is in these drugs and how do they really work? Let’s take a closer look at the three super power drugs below:

Viagra Probably the world’s most popular sexual performance drug, Viagra has come a long way, and interestingly enough did not originally start off as a drug for erectile dysfunction. Viagra, sildenafil citrate, has its origins in the early 90s, 1991 to be precise. The drug was registered as a treatment for chest pain. Yes, chest pain. However, the longer the drug stayed on the market, the more its manufacturers realized its potential as more people reported that it brought about another totally unexpected reaction, an erection. So Viagra came to be the medication we know of, that has continued to be prescribed for erectile dysfunction since 1998.


The FDA approved the medication and to date more than 30 million men the world over have used Viagra at some point in their lives.

Quick Facts on Viagra: Viagra is an oral pill which is taken with some form of liquid. (Viagra should always be taken before you eat anything, best taken on a completely empty stomach. Avoid any greasy foods as these may affect the absorption of Viagra into the body). Viagra uses the chemical nitric oxide to dilate blood vessels in the penis, allowing more blood to flow to the organ. The nitric oxide causes muscles in the penis to relax so more blood flows in. This Thi s results in the t he hardening harden ing of the penis peni s --- voilà an erection er ection!! Viagra, just like any other drug, has a recommended dosage. You should not take more than what is prescribed. The normal amount to take is 50mg. Pharmacies usually sell Viagra in doses of 25mg, 50mg and 100mg. Because of its potent nature, Viagra should be taken up to one hour before any sexual activity. Viagra will remain active in your system for four hours after you take it. Many men make the assumption as sumption that tha t Viagra increases inc reases libido li bido --- it doesn’t and neither neit her does it cause erections automatically. In order to achieve your best while using Viagra, ask your partner to stimulate you until you are sexually aroused. This way Viagra will be given a chance to work and allow you to have sex. A word of warning warnin g and caution -- If you suffer from cardiovascular disease or o r have low blood pressure, get professional advice before taking any Viagra, this is especially important for men over 65. Always read the label carefully because there a re many other side effects and conditions which may prevent you from taking the pill. Viagra pills bear a $10 cost per pill.

Levitra: After having enjoyed a successful five years of being the sole ranger and player in the erectile dysfunction game, Viagra saw one of its very first competitors make an entry point. The new kid on the block was called Levitra. Levitra Lev itra came out in 2003 and to date still remains one of the chief competitors and rivals of Viagra. Upon its approval by the FDA, Levitra was soon a prescribed drug.


The drug works on the same concept and principle pri nciple as Viagra. Levitra aids blood flow in the direction of the penis and helps a man get hard and maintain his erection during intercourse. It should be taken up to an hour before a man plans to get together with his sexual partner. This drug has been known to work faster than any of the other two, with men during clinical trials having reported that some even got an erection 25 minutes after taking the pill. Levitra has some advantages over Viagra. It has the ability to work alongside other illnesses such as diabetes and can be taken by a man who had prostate surgery. These are important factors that lead doctors to recommend it over other ED drugs on the market. Levitra does have its drawbacks though. These include the fact that it should never be combined with chest pain medication which contains nitrates. Levitra should not be used in conjunction with alpha-blockers (medication that works for men with elevated blood pressure or prostate issues). Levitra is available from pharmacies in 2.5mg, 5 mg, 10 mg and 20mg dosage tablets. Take only one dosage a day. Levitra pills cost about the same as Viagra pills - $10 a pill.

Cialis: Released the same year as Levitra, Cialis is the don of ED drugs on the market. Where Viagra and Levitra only work for four hours, Cialis does eight times that amount and can go up to an impressive 36 hours of active service. Cialis is an oral medication whose absorption into the blood system is not affected by fatty or greasy food, so it does not need to be taken on an empty stomach the way Viagra does. However Cialis does have its own drawbacks, which can be rather unpleasant. These side effects include the man getting an upset stomach, feeling pain in the back and muscles and also experiencing headaches. Working in a similar fashion to t o its counterparts, Cialis encourages an increase in the flow of blood to the penis as a man becomes aroused. Proven clinically to improve erections whether the man is suffering from mild to severe ED, Cialis continues to be one of the top prescribed erectile dysfunction drugs.


Every one of the three drugs has its own downsides. The side effects of Cialis are generally experienced within 12 to 24 hours of taking the drug, however the symptoms and pain tend to disappear after two days. Like a hangover really doesn’t have a cure, you just have to wait it out and ride the pain until it’s gone. The recommended dosage that one should ideally start with is 10mg of Cialis. When purchasing these pills, you may purchase them the m in the 5mg, 10mg or 20mg options. Cialis should not be taken more than once a day. The cost of a Cialis pill is the same as that of the other two - $10 per pill.

Consequences of taking ED medication There is a condition that is spoken of little when one begins to take these drugs, Priapism. Priapism is almost an irony to t o the situation because it refers to a state where a man continues to have an erection even after he has finished making love to his partner. So from failing to have an erection, now he has an erection for a prolonged period of time. So forget about heading out anywhere immediately after having sex. But as tempted as one would be to find the situation ludicrous, the situation is far from funny because it is actually a very serious state that may lead to damage of the penis. This prolonged erection, if not addressed, could lead to the man hurting his penis and leading leadin g to an even graver grav er problem --- permanent perman ent impotence. impote nce.

Vascular Conditions and ED Medication The last thing anyone wants is to have a partner pass away during such an intimate moment. We know that it is not a pleasant thought, but it has happened. Men, usually over the age of 65, suffering from a vascular condition, have taken one of these three pills and over exerted themselves during love making. They ended up with a heart attack because their heart just couldn’t handle the pressure. You may be wondering if this is actually possible. We assure you it is.


In a healthy individual, sexual activity will have them breathing heavily h eavily after passionate exertion. When one suffers from heart problems which dictate that they shouldn’t exert themselves too much, they need to be very careful about a bout how fast their heart is beating. Men over 65 or men with cardiovascular conditions are at high risk when taking the above-mentioned medications. Erectile dysfunction drugs are very potent and should not be taken by men who do NOT suffer from ED, and neither are they meant for women or children. Should you feel light-headed or pain in your arms and chest during love making, you are advised to refrain from going any further and should stop immediately. If anything of this nature happens, talk to your y our healthcare provider as soon s oon as possible. It is also worth noting that with all three drugs, it is advised and recommended that one begin at the lowest dosage possible and increase as needed. All of the medication mentioned in this chapter is prescribed by a doctor. For your own safety, never alter the dosage prescribed by your healthcare provider, unless otherwise instructed to do so. Never use the medication for any other purpose except that which it was stipulated for. Always keep medication in a place that is out of reach of children.


Chapter 5: Alternative Treatment Options

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ialis, Levitra and Viagra are some options people take to battle ED, but that is for cases when ED has a physical cause. In addition, these pills are for people who have not tried the natural route to being cured and simply want to pop pills to have sex. While it may seem convenient, taking these pills has its long list of hazards, which we mentioned in the previous chapter. In addition, you have to take far too many precautions such as not being able to go out for the next few hours after taking these pills because you’re stuck with an unwanted un wanted erection. ED, as we have seen, can be caused by physical or psychological reasons. And as we have also addressed in previous chapters, the physical causes of ED can be dealt with effectively to some degree by the three commercially available and largely successful drugs on the market. However, what happens when a man’s ED is not caused by a physical problem per se? What if a man is going through the stress of having to change jobs because he has decided to relocate? There are so many pressures that can weigh a man down; pressures that he might not have the courage to tell his partner or anxiety he might carry but feels too embarrassed to share with anyone. The man may also be eating the wrong types of food, which eventually disallow him to perform in bed. Whatever the th e cause may be, the stress and anxiety will eventually take its toll on the man and will begin to manifest itself in small ways. ED becomes apparent when the man fails to become hard nearly 50% of the time he wants to make love with his partner. What makes this type of ED hard to deal with is the fact that the man needs to be open to counseling and allow himself to get the necessary help so that he can resume r esume normal sexual relations. If not dealt with, the pent up sexual frustration and tension can wear down a relationship. Especially a relationship where the partner is not aware of what the man is going through. We are going to look at some other more traditional forms of treatment that have been used over the decades and continue to be used even today.


Vacuum Pump Therapy Using this pump takes patience and dedication, but it is possible to obtain the desired results (erection). In a transparent cylinder, the man inserts his penis and through the use of a pump he forces air out of the cylinder, creating a vacuum around his penis which aids in drawing blood into the erectile tissue. With an erection forming this way, the man then places a particular ring specially designed for this purpose over the base of his shaft in order to trap blood inside his penis. The pump works if you have plenty of patience. It is to be noted however that if the vacuum is allowed to remain on for a prolonged period of time, then the man may suffer bruises on genitals.

Injection Therapy This is probably one of the more painful options on the list. Injection therapy is i s when a man must inject chemicals into his penis, which aid better flow of blood and allow him to have an erection. In 1995, Caverject was approved by the FDA as one of the very first injection drugs. Another drug that was also approved is papaverine. Both of these drugs are injected into the penis minutes before intercourse. The downside to these two solutions is that they cause terribly terri bly painful erections and in rare cases, the erection continues way after the sexual intercourse. It often ends up needing medical attention. Not to mention, it probably won’t get you and your partner ‘in the mood’ when you have to use a needle to inject yourself with a chemical before sex. When inserted into the penis, the drugs require about ten minutes until they work. This solution will generally last for up to an hour. All in all, the process of injecting the drugs and waiting for them to kick in is rather painful and makes this one of the least favored options for ED.

Implantable Penile Prostheses Surgery on the penis often means that you will never be able to have a natural erection again. This is why this option is usually one of the very, very last options on the list of dealing with ED.


If you are considering this, it means you understand that the surgeon will implant into your corpora cavernosa a semi-firm penile prosthesis which is made from silicone rods. These rods are flexible and bend as the need arises. There is also a pump that is placed in your scrotum and you can squeeze it, giving room for it to inflate and deflate. You should be able to resume normal sexual relations within eight weeks of having surgery. Once you have had this surgery, it is very hard to go back to your normal self. This kind of apparatus works but the main downside is its inability to be completely hidden behind clothes. Surgery is always a big step and one that should be weighed with all due diligence, thoughtfulness and careful deliberation. Once a man has received all the information he needs to about the surgery, then he can proceed to carefully weigh his options and once he is settled, he can proceed with his decision to undergo surgery. However, we think that surgery is far too invasive and it’s an easier option to use the natural methods described in this book to get rid of ED.


Chapter 6: A More Natural Approach

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ou may have read up on all the main commercial products available and have decided to opt for a more natural means to treat your ED. There are several natural and traditional medicines and practices used to treat ED, but it is worth noting that there are no concrete scientific studies done on any of the methods written below. The methods and herbs are vast, from acupuncture to drinking ginseng tea, tea, right down to pomegranate juice, men have looked into all sorts of things in a bid to find a more natural way to treat ED. This is not to say that there are no studies out there. Studies exist, but they are not the kind of studies that you should stake your life on. A study should focus on quality and should bring out an honest assessment of the substance being studied. These notions are supported by Dr. Andrew McCullough, one of the associate professors at New York University who firmly believes that just because evidence exists, doesn’t automatically make that evidence good. Dr. McCullough’s thoughts are well intended as more than 30 million men in America are assumed to suffer from ED and many are looking for quick and effective treatment methods. Dr. McCullough, as one of the chief researchers on the initial clinical studies done for Viagra, also points out just how important it is to get good counseling and screening for other diseases before going down this natural path.


This is because in seven out of ten cases, ED is not a lone illness, but but is linked to a bigger condition such as vascular, kidney or neurological diseases. Or it may be caused by ailments that stem from eating unhealthy unh ealthy food. Take time to discuss matters with your partner or just time to reflect on your own, then make your choice. Don’t rush into anything because your treatment treatmen t option should best reflect your interests to make sure that you are committed to getting better. Dr. Steven Lamm, a New York City impotence expert defines the different orders of impotence from mild ED. Obviously the treatment options for all ED cases may not necessarily be the same, but the underlying factor that we encourage and present in this book is eating healthy and following a specific diet. Nonetheless, for the sake of knowledge, let’s discuss some herbal treatments people have used to battle ED.

Yohimbe Yohimbe is a herb whose origins can be traced to the bark of the tree bearing the same name found in West African countries. Corynanthe yohimbe, as a natural treatment option, has been available in Europe for more than 80 years and was only approved by the FDA in the 80’s. The herb has now been commercialized and is sold as an over-the-counter ED treatment prescription medicine under brand names such as Yohimex and Erex. With no specific medical research to back up its claims, Yohimbe is believed to work the same way as big name ED drugs like Cialis, but on a much smaller basis and with a response time that takes up to six weeks to kick in. Yohimbe is thought to cause blood vessels in the erectile tissue to relax and thus allow blood to flow more freely. It is also supposed to stop the blood from flowing out, allowing men to experience an erection. Not only does it have this muscle relaxing effect, but Yohimbe is also thought to play a role around the lower spinal cord responsible for the transmission of sexual signals. Quite a significant proportion of men, up to 40%, have reported being successful during sexual intercourse whilst on the Yohimbe pill. Yohimbe is best prescribed for men whose ED stems from vascular related issues or those with emotional problems originating in the mind (stress, depression) and those with diabetes.


Can Yohimbe be taken by men not suffering from ED? Absolutely, unlike other ED medication, Yohimbe is natural and men who do not suffer from ED and use Yohimbe claim that the herb helps increase their libido. In some cases it even causes erections to last longer. The Yohimbe extract extr act is normally administered in doses of up to 5.4mg, taken thrice a day. The drawback with Yohimbe is the time it takes to be effective. On average it will take a man anywhere between three weeks to two months to see results. r esults.

Ginkgo Biloba It is another herb that has no direct and clear medical studies to show just how it operates, but is used to treat ED. Gingko biloba is prescribed for men whose ED is more psychological. It should be avoided by men who suffer from blood disorders and those who use the blood thinner Coumadin. This is because Gingko biloba is known to cause the clotting of blood and when mixed with blood thinning medication, can prove a disastrous and even fatal combination.

Korean Red Ginseng This plant, native to Asia, is one of the more popular popular (and more expensive) herbal plants in the East. It goes under many names. If you wish to purchase it, then it is useful to know that it may be sold under the following names: Chinese ginseng, Asian ginseng, or panax ginseng. There are other forms of ginseng which should not be mistaken for Korean red ginseng. The ginsengs to not confuse with are American and Siberian ginseng. Korean Red Ginseng requires a good five years yea rs of growth before the plant may be used. This care and time needed to allow the plant to properly mature causes the plant to bear such a marked price. The part that is used for treating ED is the root. The ginseng root must first be dried without being processed and in this form it is known as white ginseng. But after it has gone through steaming, and has been re-dried and stained, it is called red ginseng.


Why Red Ginseng? For centuries the Chinese have used it as a medicine for holistic wellbeing that is believed to work wonders on the immune system. It is also known to improve the functioning of the heart, treat diabetes, and decrease the risk of impotence.

Studies to Support the Effectiveness of Red Ginseng Traditional Chinese herbalists seem to have stumbled upon something in their use of red ginseng, as modern day researchers are now finding proof in their studies that there really is something in ginseng that seems to help blood flow. A study conducted on over 45 men and documented in the Journal of Urology shows that the men were divided into two groups, one group received red ginseng while the other group received the placebo. The group that took the herbs her bs was on a 900 milligram prescription that was taken thrice each day for eight weeks. It was observed that at the end of these two months, the men who had taken the herb had fewer f ewer symptoms of ED. American researchers were impressed and concluded that the herb could be used to treat impotence.

Taking Ginseng Supplements Korean Red Ginseng is a versatile herb that may be purchased in any one of the following forms --- either liquid extract, pill form or in i n powder form. for m. It is important to always double check the ginseng that you are intending to purchase as there are two types of ginseng available as we mentioned earlier. If you prefer to buy ginseng in a more natural form, then feel free to purchase its root. You will have to boil the roots in water and make tea with the water as a way of extracting the ginseng from the root.


Common Side Effects of Ginseng Yes, believe it or not, a plant may be natural, but it can pose a few challenges and side effects, and ginseng is not immune to that. Red ginseng, when used over a long period of time, has been known to cause insomnia. Although this does not happen in every case, it is still a possibility. Other side effects that may come as a result of using red ginseng for prolonged periods of time include high blood pressure, splitting headaches, light headedness, diarrhea, and skin breakouts.

Mixing Other Drugs with Red Ginseng As always, before adding new medication to an already existing program, it is important to confer with a health professional first. This is to check and make sure that the new medication you intend to add does not interfere with the other medication you may be taking. If your current list of medication includes any of the following, then be careful about adding red ginseng to your medical cabinet: Immune system suppressants, insulin, blood pressure meds, blood thinners, thinners , stimulants (coffee included), and monoamine oxidase inhibitor. A list of other alternative herbal medicines to look into includes saw palmetto Serenoa repens, true unicorn root Aletrius, and ginseng herbs such as the Siberian ginseng Eleuthrococus senticocus, and Panax ginseng. Another traditional medicine used is Strychnos nux-vomica. This particular medicine should only be taken under direct guidance and supervision as it can prove toxic when taken without due caution. Nux works best on men whose ED is linked and caused by excessive alcohol and smoking. For those wishing to look into Chinese healing herbal medicine, finding a Chinese herbal shop is a good place to start. Chinese herbal mixes include a combination of these herbs. Another favored option for treating ED using oriental methods is via acupuncture. This however is frowned upon by doctors of Western medicine because of inconclusive evidence showing its effectiveness.


A closer look at the available evidence Arginine: Nitric oxide is one of the key chemicals needed in the body to aid the muscles of the penis. Pharmaceutical companies have exploited this knowledge for ED drugs on the market, where you will notice that they either contain nitric oxide compounds or stimulate its production. For those deciding to do it naturally, they can opt to take amino acid L-arginine supplements. The amino acid is readily available in natural food and serves to increase the secretion of nitric oxide in the body.

There are no solid results of the effectiveness of taking arginine supplements, although some positive studies conducted in the past which prove that L-arginine boosts sexual function (Journal of Sex & Marital Therapy 2003). It should be noted that like with any other medication, L-arginine should not be self-prescribed and self-medicated without conducting due diligence, as it has been known to interfere with medication taken to help men suffering from cardiovascular disease. DHEA: Hormones are an indispensible part of the entire process of getting aroused and getting an erection. The male hormone testosterone’s role cannot be undermined nor underplayed in this equation for a normal libido and a regular sex life. Men with low testosterone levels are often advised to look into therapy that deals with testosterone replacement. And one part of this therapy includes the use of supplements containing a hormone referenced as DHEA. The human body can convert the supplement into testosterone and estrogen hormones. There are documented studies which show that the use of DHEA helps decrease the incidence of ED in some men.

However, DHEA D HEA has its it s bad side --- it can cause ca use your pituitary pit uitary gland g land to be suppressed supp ressed.. Impotence expert Dr. McCullough from the New York University says that its long term effects are also unknown, which is why most physicians do not advise its use. Acupuncture: The age old art and practice of acupuncture is one of the most recognized and easily accepted forms of healing hea ling in the East. And no doubt, it has made claims of treating ED. The claims may be justified, but science requires that there be undeniable proof to its effectiveness. To date, no conclusive evidence to support its effectiveness has been found. Pomegranate Juice: This one is a long shot, but some herbalists believe that drinking pomegranate juice may help protect one from ED. Pomegranate juice is known to be rich in antioxidants and is generally great for health. The research that is out there is not sufficient, except for one study conducted in 2007 whose results were rather promising, but it was a small scale study. More studies are still to be done to give a more concrete answer.


Many people prefer taking the naturopath to healing. Whichever path you decide to take, the best thing is to do your research first. Never stop any prescription medicine and swap over to a more natural treatment method without conducting due diligence. d iligence. Going natural is probably one of the best ideas, but it is not for everyone. You are entitled to give it a go and try it out before completely discarding it. You may be surprised to find that it works, or perhaps it is not altogether suitable for you. Whatever you decide, always keep in mind that there is always another way if you decide that commercial pharmaceutical over-the-counter drugs are not for you. There are many other options out there, but just make sure that you do your research before rushing into something and committing yourself too early. Take it step by step and one day at a time. We have a comprehensive meal plan provided later in this book to help you get back on track through thr ough completely natural means with no side effects.


Chapter 7: Eat Your Way to Sexual Health!

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othing can substitute a healthy and fit body. One of the aims of this book has been to tell you the th e best way of dealing dea ling with ED --- pursuing pursuin g a healthier healthi er lifestyle. lifes tyle. A healthy lifestyle is one where you make an effort to look after yourself holistically, mind and body. A healthy lifestyle looks at not only eating better (more fruits and vegetables and less processed food stuff), but one that includes regular exercise (where you maintain a weight suitable for your height, BMI and attempt to keep your cholesterol levels down), and cutting out of your life everything that leads to stress and depression (let go of unhealthy relationships and get out of situations that get you down).


Pursuing a healthier lifestyle will also benefit the primary cause of your ED if it is physically related. With lower cholesterol levels, you may be able to get off the medication you have been taking that is causing ED as a side effect. Eating well will release chemicals in your body that will help fight depression and stress --- this is good news if your ED was caused by psychological reasons. In this chapter, we are going to focus on an aspect that tends to be overlooked by most people when they th ey think thin k of ED treatments treatmen ts --- good health begins be gins in the kitchen. ki tchen. One of the very first questions that may be asked is, ‘Is there food that causes ED?’ the answer is NO and YES. No, because there is no food that directly causes ED, and yes because there are foods (fatty foods, over-processed foods) that can lead you to develop a primary illness such as being overweight which in turn can have ED as a secondary illness linked to it. A follow up question may be, ‘Is there food that prevents ED?’, the answer is a resounding YES. There is food that can help prevent ED and there’s proof of it too. Dr. Firouz Daneshgari, medical professor at the Case Western Reserve School of Medicine makes the link that certain foods may help treat ED. Dr. Daneshgari makes the connection that because erectile problems are mainly the result of poor blood flow to the penis, food that is known to be good for the vascular system is a good option to consume for men suffering from ED. The key then is to find foods that are rich in the necessary nutrients that can boost boost your vascular system right? But before looking into the food, just what nutrients are we looking for?

1. Zinc Zinc may be just one of the missing links in your list of nutrients to consume in sufficient quantity. Zinc, is one of those minerals that you rarely ever hear mentioned in the big discussions on important nutrients to take, but this doesn’t mean that it is any less important than other nutrients. In fact, in this particular case, it is probably one of the most important nutrients to include in your diet. The US National Institute of Health touts the benefits of Zinc and its use in the human body --- Zinc is a key nutrient, required for the immune system’s defence. The mineral plays a crucial role in cellular division, the growth of cells, and in the hydrolysis of carbohydrates. You may be wondering how this affects ED.


Well, Zinc deficiency brings about several ailments which include alopecia (hair loss) and slow healing of wounds, and depression. Yes, depression. Who knew? One’s depression may be the result of missing a single mineral! And that depression could be leading you to experience ED! Maybe you do eat well, and you are now wondering why you may be facing a Zinc deficiency. The thing with Zinc is that you may be eating foods rich in Zinc, but the mineral is actually NOT getting absorbed by your body at all. How does this happen? Phytic acid is needed by the body in order for Zinc to be absorbed. But in the process of cooking food, this acid is destroyed, and as such the body loses its ability to absorb the necessary Zinc it needs. So as much as possible, eat your vegetables raw.

What are some good Zinc sources? Zinc is a mineral readily found in meat, liver, animal products, green vegetables and oysters. Some of the richest sources of the mineral are pumpkin, hemp and sesame seeds, shiitake mushrooms, cashews, pine nuts, and avocados.

Shellfish Zinc Sources Seafood has for many centuries been considered an aphrodisiac by many a culture, so it comes as little surprise that within these specialties lies a very potent mineral much needed by the body to manufacture testosterone. Hormones play an important role in a man’s ability to enjoy his sexual experience and low testosterone levels have been linked to erectile dysfunction. A study presented at the American Chemical Society conference showed the connection between raw shellfish and getting rid of ED. Shellfish was shown to have substances that provoke sexual hormones.

2. Nitrates While growing up, most people disliked eating their greens and beets, but it turns out mum was right after all. You do need all those leafy greens, you know the kinds we are talking about right, celery and spinach. It turns out they are a great source of nitrates. If you are wondering why nitrates are so important, just know that they are vasodilators -- in simple English E nglish,, they dilate di late your blood bl ood vessels vesse ls - open them the m up for more blood bl ood flow.


Yes, and beetroot is in this equation too. Beet juice also sits on the list of high nitrate sources. As with most of the medicine that has now become commercialized, their main ingredients have been used for a long time to treat maladies. The same is true for nitrates, which had been used for many, many years prior to Viagra’s advent in 1998. Studies had been done demonstrating the benefits of nitrates in treating ED. Today’s major ingredient in most of these pharmaceutical drugs is based on nitrates and nitric oxides.

3. Flavonoids Dark chocolate, yes you will be allowed to indulge in some chocolate on your journey to better health. Dark chocolate contains substances called flavonoids which improve blood circulation - this is according to a study published in the journal ‘‘Circulation’’. Flavonoids are antioxidants that occur naturally and help plants protect themselves against toxins while also playing a part in cellular repair. In humans, flavonoids play the same role of looking out for the organism. Flavonoids reduce blood pressure and lower cholesterol levels (who would have ever imagined chocolate could be good for your health?) which is great because blood pressure and cholesterol are key in ED. Optimal levels of both are best to keep ED at bay.


4. P for Pistachios

It turns out pistachios aren’t just for snack time on bar counter tops after all, but actually serve a greater good. So the next time you are ar e sitting at a bar and waiting for your drink, dr ink, grab a handful of pistachios! The protein arginine in pistachios is well known for aiding blood vessels to relax and allows more blood flow. If you want to try it out for yourself, feel free to eat these nuts for three weeks, every day, like the men in the pistachio study who after the three weeks reported marked changes in their sex lives. The men, some of whom suffered from ED, reported an increase in the incidence of getting an erection and increased sexual desire. They were all around much happier and more satisfied.

5. Antioxidants Antioxidants, which are also known as phyto (plant) nutrients are found in watermelon and have been shown to have an effect worth mentioning on erectile dysfunction. These antioxidants can boost sexual desire. A very useful benefit of the phyto nutrients found in watermelons is its ability to cause the blood vessels in erectile tissue to relax and allow blood to flow in and cause an erection.


a. Lycopene

Next time you or your partner go grocery shopping, make sure to include some color from the vegetable section. After reading this you are going to want wan t to include some of these colorful veggies into your shopping basket.

The next phyto nutrient on our list is lycopene, an antioxidant which is found in tomatoes and grapefruits, but these aren’t just any tomatoes or grapefruits, we are talking about the deepest red tomatoes and the pinkest grapefruits you can find. You will want to get these because not only is lycopene great for circulation, but is also highly recommended for treating sexual performance problems. Research into antioxidants shows that lycopene is one of the phyto nutrients that fights infertility in men and cancer of the prostate too. The best way to get lycopene absorbed into your system is to mix whatever foods contain the antioxidant with foods rich in oils such as avocados, or make a salad that requires you to add olive oil.


b. Salmon, Tuna, and Vitamin B

In life you really just have to eat a little bit of everything in order to get all the needed vitamins and antioxidants your body requires to function well. One vitamin required for general wellbeing is B3, which is sometimes referred to as niacin.

Sometimes people worry that they may not be getting all the necessary vitamins that their body needs. It’s okay to take food supplements in order to meet your vitamin B3 requirement. A lot of people find it easier to take a pill, although the food benefit cannot be underplayed because when you eat real food you get much more than just nutrients. Niacin helps lower cholesterol levels diminish the risk of developing cardiovascular illnesses. When used specifically to treat erectile dysfunction, the prescribed dosage is 1500mg a day for three months. So where else can you get niacin apart from taking food supplements? Well, the types of foods rich in niacin are organic vegetables, meat in all its different types, fish, poultry and eggs too.


Erectile Dysfunction 5 Day Food Plan

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hat if we told you that in five days, we could help you see results that you may not have seen in a while? Yes and for some men, they don’t even need all the five days to start seeing results. Some men after as little as 48 hours reported that they started seeing an improvement in their sexual ability. If you follow the meal plans laid out below, and follow them as they are written, then you will begin to see major changes to your ED. As Dr. Daneshgari emphasises, there is nothing like a healthy diet for better health and blood circulation. While on this five day plan you will have the opportunity to give your body a break from all processed food. You will allow your body to recover while consuming food and drinks for your circulation such as herbal teas, fruit such as apples and cranberries, and even indulge in some red wine. The thing with eating food great for your vascular system is that it will pay off in helping to prevent vascular related ED. You have nothing to lose and everything to gain by giving this five day meal plan a go.

Day 1: Red Berries Day Red berries - Nothing is as good for the vascular system as a healthy diet and that begins with good nutrition. On the list of best foods to eat and look out for are berries of every kind --- the deeper deepe r and brighter brigh ter the color, color , the better they th ey are for your you r health.


Red berries food prep: On day 1 we are going to focus on eating as many berries as we can, and we can incorporate these in a myriad of ways. Today’s choice food involves making a delicious smoothie that takes less than five minutes to whip up. Red berries smoothie ingredients: Low fat yogurt, low fat milk, half a cup of ice and half a cup of red berries

Red berries smoothie how-to: Pour one cup of low fat milk into the blender. Add ½ cup of yogurt and add your crushed ice cubes. Toss in ½ cup of red berries (make sure you keep a few to garnish your smoothie) turn on the blender and allow it to mix everything everythin g until it is thick and creamy. Pour into a glass, add whipped cream and a nd top off with some berries. Bon appétit! Day 1 also has obligatory foods and dietary food supplements to incorporate. All these are meant to be consumed either in the morning between the hours of 10 and 11am or late in the afternoon between the hours of 4 and 5:30pm within a thirty minute time frame.


The foods are listed below: ◉ L-Arginine: 5gr ◉ Propionyl-L-Carnitine: 2gr ◉ Zinc & Proteins: 1 cup of pumpkin seeds and pistachio nuts in an equal ratio ◉ Vitamin B3 (niacin), nitrates, flavonoids & lycopene: to be taken as an 8 oz. Salad,

that has 1 oz. Apple, 1 oz. dark chocolate, 2 oz. grapefruit, 2 oz. Beets and 2 oz. Marshmallow

Day 2: Garlic Day Garlic: Today is all about garlic. Just make sure you have hav e a lot of mints m ints around a round today tod ay --- nobody likes garlicky breath. Garlic, contains allicin, an organic sulphur compound that aids the flow of blood which is vital for good potency. Garlic food prep: Prepare a roast and use garlic as one of your key spices. Either crush the garlic head or simply dice it into minute pieces and scatter generously pre-roast. Day 2 obligatory foods and dietary supplements include the following: ◉ Protein, Vitamin B3 & Zinc: 1 ½ cup of cashew nuts, peanuts and pistachio nuts in ◉ ◉ ◉ ◉ ◉

equal proportions Nitrates: 1 glass of rhubarb juice Lycopene: 1 medium sized mango Antioxidants: 1 cup wild blueberry L-Arginine: 5 gr Flavonoids: 1 oz. dark chocolate


Day 3: Soy is your friend Soy: Soybeans are your friend. Soybeans are very beneficial as they are a source for the amino acid L-Arginine which is a blood circulation improving compound. Soy has many other sexually related benefits as it works wonders for your prostate too. Soy Food Prep: Soy sauce teams up well with oriental dishes, think bok choi stir fry. Day 3 foods and dietary dietar y supplements that should not be missed: ◉ Protein, Niacin & Zinc: 1 ½ cup of squash seeds, peanuts and pumpkin seeds in ◉ ◉ ◉ ◉

equal measures Flavonoids: 1 oz. dark chocolate Lycopene & Nitrate : 1 large carrot L-Arginine: 5 gr Antioxidants: 1 cup of cranberries

Day 4: Z for Zinc Zinc: Zinc is a mineral that is often overlooked when people make reference to dietary supplements and necessary nutrients. Yet to a man, the lack of Zinc can be the difference between having an erectile problem and not having one. Zinc meal prep: Zinc will have you trying out new things. If you have never had the great delight of trying oysters, then today is your lucky day. Today’s meal prep is oysters. We will give you a heads up. Don’t think twice, just eat. They are good for you.


Day 4’s food and dietary supplement obligatory things to take today include: ◉ Antioxidants: 1 medium apple ◉ L-Arginine: 5 g ◉ Lycopene: 1 medium sized tomato ◉ Proteins: 2 tablespoons of peanut butter ◉ Vitamin B3: 1 cup of sunflower sunf lower seeds ◉ Nitrates: 1 glass of rhubarb juice ◉ Zinc & Flavonoids: 2 oz. dark da rk chocolate

Day 5: You have to get some Omega 3! Omega 3: Omega 3 is an essential essenti al fatty acid found in highly oily fish fi sh such as salmon and sardines. Omega 3 enhances blood circulation, working as one of the key players in the nervous system’s functioning while also working at improving blood flow.

Omega 3 meal prep: With a wide variety of fish to choose from, pick your fancy from any one of the following, mackerel, salmon or sardines and enjoy them fried, cooked, or barbecued with just a hint of lemon. If you are daring you can opt to try out something new, try some fresh oysters. Day 5’s obligatory food and dietary supplements list includes the following: ◉ Antioxidants: 1 cup of strawberries ◉ Propionyl-L-Carnitine: 2 gr ◉ Zinc & Flavonoids: 2 oz. dark da rk chocolate ◉ L-Arginine: 5 gr ◉ Vitamin B3: 1 medium sized avocado fruit


◉ Nitrates & Lycopene: 1 large sized carrot ◉ Proteins: 1 cup of almonds

This 5 day meal plan is one of the best tools to help you on your journey to beating ED.

FAQ on the 5 Day Meal Plan Q: When will I see results?

A: The recommended time frame that is five days d ays before you can make any assessments on progress, but this is not to say there won’t be results before the end of the five days. Some men in previous studies started seeing results as early as day 2.

Q: Does the order in which I eat the food specified in the meal plans matter?

A: The order is not the most important thing. The key is to consume everything that’s given on each day’s list.

Q: Are there any dangers to my health that may be posed by this food plan?

A: The food given in all the meal plans is organic and natural, the plans are designed to help you get the best results in as healthy a manner as possible. However, if you have allegories, you’re more than welcome to try out foods that have similar nutrients, minus the allergens.

Q: Suppose I begin to get erections, but perhaps they are lasting too long and it is becoming uncomfortable, what should I do to my daily meal plan? Should I stop it completely and start again with lower doses of the supplements?

A: It is best to avoid abusing the usage of supplements. For L-Arginine you may choose to continue to take pills and you can take them for up to a maximum of 6 weeks. When it comes to Propionyl-L-Carnitine, you can continue to take it but only twice a week. If you do decide to stop taking supplements then stop the arginine and carnitine first. If you feel the meal plan is too rigid and is putting a strain on your body, then you may choose to omit a day and continue the next day from where you left off.


Q: Can I simply eat the food from this meal plan and is that all I need to eat in a day?

A: The meal plans laid out here in the 5 day meal plan guide are additions to the food you already eat. These meal plans are not asking you to stop eating everything and instead only eat what is stipulated here. All the meal plans are simple additions to your already existing meal timetable. Just make sure you avoid processed and fatty foods.

Q: Can the recipes contained in this book treat ED permanently?

A: If you keep consuming the items we have provided in this book, you will be on your way to living a life free of ED. The recipes in this book show just how your diet can play a part in fighting your ED. All the recipes contained here have been specifically designed to help you treat ED.

Q: Can I replace and substitute food items I am allergic to? If yes, where do I find the help for my substitution?

A: Follow the food substitution chart below to help guide you on the best foods to substitute and replace in your meal plan.

The following table t able will help you plan your meals as it shows you the different foods and dietary supplements you need to have in your diet and which foods you should eat to meet those daily nutritional needs.


Nutritional Meal Chart Nutrient Required

Antioxidants

Food to eat

Red beans, Pinto beans, black beans, blueberry, cranberry, artichoke, blackberry, prune, raspberry, strawberry, pecan, sweet cherry, red apples, black plum, russet potato, watermelon

Flavonoids

Apples, apricots, blackberries, pears, raspberries, black beans, cabbage, onions, parsley, tomatoes

Lycopene

Guava, watermelon, tomato, papaya, asparagus, grapefruit, red peppers, red cabbage, mango, carots

Nitrates

Beans, garlic, eggplant, onion, squash, arugula, carrots, beets, celery, rhubarb

Proteins

Almonds, seitan rice, peanut butter, yogurt, soy milk, Dried beans: kidney, pinto, chickpeas, lentils, pumpkin seeds, quinoa, cottage cheese, pistachios, eggs,

Vitamin B3 (Niacin)

Chicken, turkey, pork, Fish: tuna, mackerel, Bluefin tuna, wild salmon, swordfish, lamb liver, brown and white mushrooms, peanuts, chanterelle, green peas, sunflower seeds, avocado

Zinc

Sesame seeds, pine seeds, chicken, pork, kidney beans, Portobello, white and shitake mushrooms, dark chocolate, cocoa, cashews, squash seeds, pumpkin seeds, spinach, wheat germs, lamb, beef oysters

We have included some recipes to help you get started on your journey to a healthier lifestyle. These recipes will serve as a starting point and give you ideas on how to prepare meals, and see just how tasty they can be.


Recipes that are guaranteed to help fight ED Breakfast options Breakfast is not considered the most important meal in the day for nothing. It is the meal that sets you up for the rest of your day, gives you energy to get through the first set of tasks in your day, and gives your body the strength and stamina to carry out its necessary daily functions. Meal skipping is not advised, especially when it comes to breakfast. Take time to prepare something quick and simple every morning, let these recipes help you. They offer great tasting food and can be whipped up in a matter of minutes. Simple foods you should consider including on your breakfast table include the following Zinc rich foods: (Zinc quantities as recorded by the USDA -- department of agriculture). Almond Butter: Cut out the margarine, butter, and jams and opt for this almond delight butter spread instead. Not only does this spread have a good zinc dosage (.53 mg per tablespoon) but it has no added salt, making it one of the more natural s preads around. Eat it on wholesome whole wheat toast or spread generously on a whole grain English muffin. Bacon: Bacon is almost a universal breakfast staple. It is on almost every breakfast menu, and with good reason. It’s not only delicious but is also a good source of zinc amongst other nutrients. Three rashers of bacon will provide you with .82mg of zinc. Eggs: What’s a breakfast without eggs right? Next to bacon and toast, eggs are part and parcel of the traditional breakfast menu. Whether you like yours boiled, poached, scrambled or fried is up to you. But the manner in which it is prepared affects the levels of zinc in it. For example, a boiled egg will contain on average .52m g of zinc whilst a cup of scrambled eggs contains 2.20mg of zinc.


Milk: One cup of 2% milk contains 1.17mg of zinc. So make sure you drink at least a glass a day so you can perform better in bed. In addition, calcium helps your bones become stronger. Oatmeal: Mom was right about oatmeal porridge after all. Oatmeal is a great source of zinc, with a cup full of prepared oats, bearing 2.30mg 2.3 0mg of zinc per serving (prepared with water and no salt). Adding a handful of berries to the oatmeal makes it taste that much better. Oat Bran Muffins: If you like oats then you will enjoy these oat bran muffins, which are deliciously prepared and can be purchased in any local supermarket. A single serving of an oat bran muffin contains 2mg of zinc. Once again, these muffins are not just delectable delights, to be savoured in the morning, but can equally serve as midmorning snacks, which when teamed up with a cup of berries or a banana make a superb snack. Whole Grain English Muffins: Whole grain is the way to go. These English muffins will do more for your health than pancakes and syrup will ever do. Each muffin carries about 1mg of zinc. These are great for a morning snack or afternoon snack. Whole Wheat Bread: Whole wheat is great for f or your digestion as well because it provides much needed roughage for your intestines. Bread makes up the starch part of most people’s breakfast and can be prepared in a myriad of ways. It’s up to you how you choose to have it, but toasted is better. Bread has a good amount of zinc in it, at .50mg per slice.


Wheat Germ: Wheat germ found in the ready-to-eat cereals on the market contains larger amounts of zinc when compared to the rest of the other foods on this list. Every cup of that cereal contains 18.8 mg of zinc. Yogurt: As a rule of thumb, dairy products tend to be a great way to get zinc. A cup of low-fat yogurt has just over 2mg of Zinc.


Quick & Easy Breakfast Recipes If you are like most people, then you may think a cup of Starbucks and a croissant is breakfast. Given they are a great and easy way to obtain breakfast, but they are not a complete meal on their own. You can prepare these quick and easy breakfast recipes before you head out the door each morning.

1. Frittata with Ricotta and Mixed Greens Start your day with a good serving of vegetables in this delicious meal. Not only is this frittata and mixed greens mix an amazing breakfast option, it is also very easy to prepare and will have you feeling full for the greater part of the morning. The veggies and he rbs in this meal are some of the best you can eat for good health, being rich in vitamins and antioxidants. Health Benefit for Men with ED: 14g Protein & Antioxidants Makes 8 servings. Cooking time: 30 minutes Ingredients: ◉ 1/2 plus 1/8 teaspoon freshly ground black pepper, divided ◉ 1/3 cup plus 2 tablespoons olive oil, divided divi ded ◉ Pinch of red pepper flakes ◉ 1 pound chopped mixed greens (such as kale, Swiss chard, or mustard greens) ◉ 1 medium red onion, finely diced ◉ 2 tablespoons freshly grated Parmesan cheese ◉ 1/2 teaspoon salt, divided ◉ 10 large eggs ◉ 1 tablespoon red-wine vinegar ◉ 8 ounces part-skim ricotta ◉ 1 cup fresh basil leaves ◉ 3/4 cup fresh parsley leaves ◉ 1/4 cup fresh mint leaves ◉ 1 clove garlic, chopped ◉ 1 tablespoon pine nuts


Meal Preparation:

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III. IV. V.

Preheat oven to 350°F Over medium heat, heat 1 tablespoon of oil in a skillet. To the oil add your onion and pepper flakes and allow them to cook without letting them brown. Add half of the green vegetables and sauté until crisp. Remove vegetables from skillet and allow them to rest in a colander. Add the other half of the vegetables to the pan and sauté as well. Place them in the colander and allow any excess oil to drain out. Transfer the greens to a bowl. In another bowl, whisk eggs, cheese and ¼ salt & ¼ pepper until you obtain a smooth mixture. Add this whisked consistency to the bowl with the sautéed vegetables, add ricotta, vinegar and pepper to taste. Into the egg mixture, fold the ricotta mixture. Place the skillet back over medium heat and pour this egg/ricotta mixture. Cook both sides until they are set then transfer to the preheated oven and bake for fifteen minutes.

While the mixture is baking, to make the pesto you will need to: I.

II.

Place the herbs, basil, garlic, mint, parsley and pine nuts into a food processor and process this mix. Reduce the speed on the processor and add 1/3 cup of oil and season with salt and pepper. To serve: Take out frittata from the oven and allow to cool slightly before cutting it into slices and serving with your pesto. Voilà, a delicious healthy breakfast that will keep you full for the morning.


2. Braised Kale Frittata If you are looking for a low carbohydrate meal that is rich in antioxidants antioxid ants and helps fight erectile dysfunction at the same time, then you have found the right recipe. This delicious fish delight contains less than 10 grams worth of carbohydrates but is super rich in proteins and antioxidants. Health Benefit for Men with ED: 16g Protein + Lycopene + Zinc + Antioxidants Makes 4 servings. Cooking time: 30 minutes

Ingredients: ◉ 4 large egg whites ◉ 1/2 teaspoon black pepper ◉ 3/4 cup chopped cherry tomatoes ◉ 1/2 ounce Parmesan cheese, grated ◉ 6 large eggs ◉ 2 tablespoons chopped oregano ◉ Cooking spray ◉ 3/4 teaspoon kosher salt ◉ 2 cups Braised Kale without cheese, drained, finely chopped

Meal Preparation:

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Preheat oven to 375°F. Place 6 large eggs, 4 large egg whites, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 ounce grated Parmesan cheese and 2 tablespoons chopped oregano in a large bowl and whisk until you get a creamy mixture. Spray a non-stick skillet with cooking spray and place the skillet over a heat source on medium heat. Sauté the tomatoes and kale for about three minutes, once done, add the whisked mixture to the skillet and spread out evenly. Remove skillet from the heat source and transfer to the oven and bake until golden brown (approximately 20 minutes). Partition into slices and enjoy.


3. Cheese & Egg Scrambled Eggs Breakfast doesn’t get any simpler than cheese and scrambled eggs. These two are a killer combination and work well together. The two have been linked in studies that show that they may have an effect when it comes to fighting osteoporosis. Cheese contains the calcium needed to strengthen and fortify bones, and eggs contain the Vitamin D needed to absorb the calcium into the body, so together they form a formidable team. Health Benefit for Men with ED: 16g Protein Makes 6 servings. Cooking time: 10 minutes

Ingredients: ◉ 1 small red onion, finely diced ◉ 12 large eggs, lightly beaten ◉ 2 tablespoons finely chopped chives ◉ 1/4 teaspoon salt ◉ 1 jalapeño, cut into thin rounds, seeds included ◉ 1/2 teaspoon freshly ground pepper ◉ 2 tablespoons unsalted butter ◉ 4 ounces fresh goat cheese, crumbled

Meal preparation:

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Over medium heat melt butter in a skillet. Fry onion and jalapeño until soft, don’t brown. Add eggs, and spices as desired, and salt to taste, stir until the eggs are just done. Take the skillet from the stove and add your fresh cheese and chives and allow to melt. Serve while hot, enjoy with a slice or two of whole wheat bread. Bacon and Jalapeño Egg Sandwich

If sandwiches are your thing then you will be glad you took the time out to try out this killer sandwich. This simple meal combines some of the tastiest meats around in a healthy and wholesome sandwich that will have you coming back for more. Filled with deliciously crispy turkey bacon, low fat cheese and organic eggs, there is nothing not to


love about this sandwich. Say goodbye croissants and hello bacon & jalapeño egg sandwich!

4. bacon & jalapeño egg sandwich! Health Benefit for Men with ED: 21g Protein & Lycopene & Zinc Cooking time: 6 minutes

Ingredients: ◉ 1 whole-grain English muffin ◉ Cooking spray ◉ 1 large organic egg ◉ 2 thin slices red onion ◉ 1 piece turkey bacon ◉ 1/4 ounce low-fat cheddar, shredded ◉ Pepper ◉ 4-5 sprigs fresh cilantro ◉ 1/2 small jalapeño, thinly sliced ◉ 1 thick slice tomato

Meal Preparation:

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II. III.

Place your skillet over a medium heat source and fry your bacon just the way you like it. Once it has reached the crispiness you like, remove the bacon from the skillet and place it aside. Take the muffin and slice it in half, take both both halves and place them cut side down down in the skillet and press them to toast them for about two minutes. Spray some of the cooking spray onto the skillet and then cook the egg for 30 seconds. Add a dash of pepper and sprinkle the cheese on. Cook until the cheese has melted. Once done, take the egg from the skillet and place on muffin halves. Garnish with the crisp bacon, onion, jalapeno and cilantro. Bon appétit!


5. Omelet with Tuna in Cream Cheese We all have days when we come back from f rom work and do not have the energy to t o prepare a full course meal. This recipe is ideal for days like that and is also a great breakfast option for those in a rush. It is a quick and easy meal to prepare, plus it’s very tasty. This quick and easy omelet will have you feeling full in no time. What makes it a top star recipe for us is the fact that it is rich in protein, zinc, and vitamin B3. Health Benefit for Men with ED: 79g Protein & Zinc & Vitamin B3 Makes 2 servings. Cooking time 12 minutes

Ingredients: ◉ 1/2 onion (small, chopped) ◉ 1/3 cup sour cream ◉ 2 tsps vegetable oil ◉ 5 eggs ◉ 3 tbsps cream cheese ◉ 21/4 ozs sliced black olives ◉ 6 ozs tuna (drained) ◉ 2 tsps vegetable oil ◉ 1/8 tsp garlic powder ◉ 1/4 cup milk ◉ 1/2 cup shredded mozzarella cheese ◉ 1/8 tsp dried dillweed

Meal Preparation:

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Place 2 teaspoons of vegetable oil into a skillet allow the oil to heat up on high heat. Bring the heat down to medium and add your onions and sauté them, once golden brown remove the skillet from the heat. h eat. In a bowl on the side, mix all different cheeses, tuna, olives and spices. Mix them well then add your sautéed onions.


IV. V.

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In a separate bowl, whisk the eggs and milk together. In the skillet used to sauté the onion, add 2 teaspoons of oil and allow to heat. Once the oil has heated up, add your egg batter into the hot pan. Allow the eggs to cook evenly on both sides. Just as the eggs are about to get done, add your tuna mixture on one side of the eggs, then proceed to fold the other side over the filling so you create a pie shape. Place a lid on the pan and remove from the stove. The cheese will melt onto the omelette with the heat from the pan, no direct heat is needed.


6. Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce Poached eggs are the new in thing, move over scrambled and boiled eggs as the premier breakfast egg choice. Easily made over low-medium heat, this recipe only needs some reduced-fat sour cream and mustard to make it one of the best tasting breakfast options on this list. Adding a slice or two of whole wheat bread just ju st completes the dietary requirements of the meal, providing both carbohydrates and fiber. Health Benefit for Men with ED: 13g Protein + Zinc + Antioxidants Makes 4 servings. Cooking time: 10 minutes

Ingredients: ◉ 1 tablespoon Dijon mustard ◉ 1 tablespoon finely chopped chives ◉ 1/4 teaspoon kosher salt ◉ 1/4 teaspoon freshly ground pepper ◉ 1/4 cup reduced-fat sour cream ◉ 2 teaspoons water ◉ 1 teaspoon fresh lemon juice ◉ 4 large eggs ◉ 2 cups baby spinach ◉ 4 (1/2-inch thick) slices crusty whole-grain bread, toasted (1.5 oz per slice) ◉ 1 teaspoon white vinegar

Meal Preparation:

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In a small-medium sized bowl mix the following together - 1/4 cup reduced-fat sour cream, 1 tablespoon Dijon mustard, 1 teaspoon fresh lemon juice, 1 tablespoon finely chopped chives, 1/4 teaspoon kosher salt, 1/4 teaspoon freshly ground pepper and add water. On four different plates, lay out the bread, one slice per plate and place some spinach over each slice of bread. Over medium heat bring some water to simmer in a saucepan and proceed to add vinegar. Once the water has boiled, take a cup and break each of the eggs into the cup one at a time like this - Break an egg into the cup then tip out the contents of the cup into the boiling water, repeat with all the eggs until they are finished. In the pan, allow the eggs to simmer for up to three minutes.


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After the three minutes, take out the eggs one by one using a slotted spoon and dabbing off any moisture using a paper towel t owel before placing a poached egg onto the spinach over the slice of bread. To finish off, spoon the prepared sauce over each of the four crostinos before serving.


7. Poached Eggs and Parmesan with Asparagus If you normally boil, fry, or scramble scra mble your eggs, today you will try something new. Today you will have poached eggs combined with scrumptious parmesan cheese topped with asparagus. This meal is light on the stomach but rich with vitamins and proteins. Asparagus is a vegetable favored with large vitamin K deposits and folic acid, which are essential nutrients for the human body as they work to keep the cardiovascular system in good shape. Health Benefit for Men with ED: 18g Protein + Zinc + Antioxidants Makes 4 servings. Cooking time: 15 minutes

Ingredients: ◉ 4 tablespoons coarsely grated fresh Parmesan cheese, divided ◉ 1 tablespoon unsalted butter ◉ 1 teaspoon white vinegar ◉ 2 bunches asparagus spears, trimmed (about 40) ◉ 1 tablespoon extra-virgin olive oil ◉ 8 large eggs 1 garlic clove, chopped ◉ 2 tablespoons fresh lemon juice ◉ 2 teaspoons finely chopped fresh parsley ◉ 1 teaspoon salt, divided ◉ Freshly ground black pepper, to taste

Meal Preparation:

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When making poached eggs you need to first separate each of the eggs, so you will need eight separate containers. Take a low pan, fill it with water and add the vinegar vi negar and salt while bringing the water to a boil over medium heat. In another pot, boil some more water. In this particular pot, add the asparagus and cook for 4 minutes or until the vegetable begins to go crisp. Using a pair of tongs to take out the asparagus and place it on a plate.


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Pour out the water from this pot, and dry it. Once dried add a dash of olive oil into the pot over a medium heat. Once hot, add garlic and allow the garlic to sauté as it releases its flavor into the oil. Reduce heat and add butter and allow it to mix with the garlic and oil. To this mixture, add lemon juice, parsley for garnishing, salt and pepper to taste and once again mix everything well. Once thoroughly mixed, add the asparagus and two tablespoons of cheese. Into the first pan with boiling water, add each of the eight separated eggs and cook each one for two minutes. Switch off the stove and remove the pan from the heat. Take four plates and share the asparagus equally amongst them. Using a slotted spoon take out each of the eggs and use a paper towel to absorb moisture from underneath the eggs before placing on the plates. Pour P our remaining sauce over the four plates plate s and garnish garni sh with cheese che ese or as desired des ired --- serve immediat im mediately. ely.


Recipes for Lunch Lunch is the meal that will carry you into your afternoon and give you the necessary energy needed to finish the afternoon strong, so it should not be a meal that is taken lightly. Given that most people do not have the time to prepare a full course meal, we have taken that into account and have found you some of the quickest, simplest and tastiest recipes for your lunch break. What also makes them that much better is the fact that you can make them all before coming to work so when lunch time comes, you don’t have to worry about finding a healthy low-budget meal option.

1. Crab Roll In most places crab is the cheaper option between crab and lobster. This roll can be made using either one of the two you prefer. This roll can be enjoyed enjoy ed with any side salad of your choosing. Health Benefit for Men with ED: 21g Protein & Antioxidants Makes 4 servings. Cooking time 10 minutes

Meal Ingredients: ◉ 1 tablespoon freshly grated lemon zest ◉ 10 dashes hot sauce ◉ 1/4 cup thinly sliced fresh chives ◉ 1/2 teaspoon freshly ground pepper ◉ 1/4 cup reduced-fat mayonnaise ◉ 1/8 teaspoon salt ◉ 1/4 cup finely chopped shallot ◉ 4 whole-wheat hot dog buns ◉ 1/4 cup finely chopped celery ◉ 12 ounces cooked crabmeat (remove all cartilage and shells) ◉ 8 leaves of red or green leaf lettuce ◉ 3 tablespoons lemon juice


Meal Preparation:

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In a large bowl, add lemon (zest and juice), hot sauce, mayonnaise, seasoning (pepper and salt) and mix well. Add celery, shallots and chives and combine well. Take the crab and begin to add it with care to the large bowl with all the other ingredients because crab is very sensitive and tears easily. Prepare the buns by lining them with lettuce then scoop the crab filling onto the buns. Top off with the chives and serve.


2. Chicken and White Bean Salad

It’s all in the zucchini. Turn this chicken à la bean salad into a tasty and crunchy salad by incorporating some celery and zucchini into it. It just takes this salad to another level! Health Benefit for Men with ED: 34g Protein & Antioxidants & Zinc Makes 4 servings. Cooking time: 10 minutes Ingredients: ◉ Vinaigrette ◉ 5 tablespoons extra-virgin olive oil ◉ 1/4 teaspoon salt ◉ 6 tablespoons fresh orange juice ◉ 1 tablespoon Dijon mustard ◉ 1 medium clove garlic ◉ 1/4 cup white-wine vinegar or red-wine vinegar


SALAD ◉ 2 1/2 cups diced cooked chicken breast ◉ 1 1/2 cups diced celery ◉ Salt & freshly ground pepper to taste ◉ 2 cups torn radicchio leaves ◉ 1/3 cup chopped, well-drained, oil-packed sun-dried tomatoes t omatoes ◉ 1 15-ounce can cannellini or other white beans, rinsed and drained ◉ 1/4 cup finely diced ricotta salata ◉ 1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish ◉ 2 cups torn escarole or romaine lettuce ◉ 2 cups diced zucchini and/or summer squash

Meal Preparation:

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To prepare the vinaigrette: Peel the garlic and crush it with the side of a chef’s knife. You will want to form a coarse paste, so take a fork, crush the garlic with the salt in a bowl until you get the paste. Add 5 tablespoons of oil and 6 tablespoons of orange juice, mustard and vinegar, blend it i t all well. As you mix, keep tasting until you get the flavor that you like. Once you have got it, stop mixing and set the bowl aside. To prepare the salad: Take a large bowl and add the following following --- cheese, chicken, beans, celery, zucchini and the tomatoes and mix well. Chop the basil and add it to this mix. Take ¾ of the prepared vinaigrette and add it into the mix and combine well. Season with pepper and salt. You can serve this chicken bean salad with a variety of sides including escarole or radicchio.


3. The Eating Well Cobb Salad This salad is so good we just had to share it and put it in here. This salad boasts rich sources of monounsaturated fat, and features featu res amazing fillings --- avocado, chicken, bacon and eggs all in a healthy amount of course. Health Benefit for Men with ED: 21g Protein & Lycopene & Antioxidants & Zinc & Vitamin B3 [Niacin] Makes 4 servings. Preparation time: 10 minutes

Ingredients: ◉ 2 tablespoons finely minced shallot ◉ 1/2 cup crumbled blue cheese ◉ 1 teaspoon freshly ground pepper ◉ 8 ounces shredded cooked chicken breast ◉ 1/4 teaspoon salt ◉ 10 cups mixed salad greens ◉ 2 large eggs, hard-boiled peeled and chopped ◉ 3 tablespoons extra-virgin olive oil ◉ 2 medium tomatoes, diced ◉ 1 large cucumber, seeded and sliced ◉ 1 avocado, diced ◉ 2 slices cooked bacon, crumbled ◉ 3 tablespoons white-wine vinegar ◉ 1 tablespoon Dijon mustard

Meal Preparation:

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Take a small bowl and place the following on it -- shallot, pepper, vinegar, mustard and salt. Add oil to mix it . Take a large bowl and put in all the vegetables with half of the dressing and toss together. Take four plates plates and share the salad equally equally amongst the plates then arrange the chicken, tomatoes, avocado, bacon, and egg over the lettuce. Use the remainin g salad dressing to sprinkle over the plates.


4. Chicken, Charred Tomato and Broccoli Salad This chef’s favorite main main course salad is a killer prepare-in-a-matter-of-minutes number. It is laden with rich delicious tomatoes which ooze with flavor from the dressing that comes with the salad. Next time you are looking for a chicken salad that goes well with the rest of your meal, don’t look any further than this chicken charred tomato and broccoli salad. Health Benefit for Men with ED: 24g Protein & Antioxidants & Lycopene Makes 6 servings. Cooking time: 30 minutes Ingredients: ◉ 1 teaspoon salt ◉ 1 1/2 pounds boneless, skinless chicken breasts ◉ 4 cups broccoli florets ◉ 1 teaspoon freshly ground pepper ◉ 1/2 teaspoon chilli powder ◉ 1/4 cup lemon juice ◉ 1 1/2 pounds medium seized tomatoes ◉ 2 teaspoons of olive oil including 3 extra tablespoons extra-virgin olive oil

Meal Preparation:

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Add water that covers the chicken in a saucepan, cover it and allow it to simmer over medium-high heat. Just before the chicken is fully cooked, reduce the heat to ensure that it gets thoroughly cooked through. When it is done, remove the saucepan from the heat and take the chicken out onto a cutting board. Tear the chicken into shreds with the help of some forks. In another pot, place some water and bring it to boil. You are then going to add the broccoli and cook it for five minutes maximum or until it gets tender. Once it is done, remove it from the pot with a slotted spoon, rinse it with tap water and set is aside to cool down. Once finished, take the tomatoes and take out the cores and slice them into halves. Remove the seeds and throw them away. Place the tomatoes onto some paper towels with their cut side facing down to drain them.


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Take a large skillet and heat it over high heat. Take the cut tomatoes and brush the cut sides with oil then place them in the hot pan. Let them cook until they begin to char and get tender. Take the oil and brush the uncooked side then turn them over and allow the other side to cook as well. Once both sides have been cooked, take the tomatoes out of the pan and set them in a plate. Leave the pan un-cleaned. Place three tablespoons of oil into the skillet and add the spices and salt. Keep stirring until they blend together. Gently pour in the lemon juice and stir, then remove skillet from the heat source. Don’t worry if the browned parts rise to the surface, we want them to rise. Proceed to cut up the tomatoes and add them to the bowl with the chicken and broccoli. Add the dressing you made in the skillet, mix it all together, and there you have one delicious tasty salad!


5. Egg Salad Sandwiches with Watercress Egg sandwiches are one of the most common types of sandwiches out there, but did you know that adding watercress to the sandwich makes it a whole new sandwich altogether? Didn’t know? Well, next time you are preparing an egg salad sandwich you should definitely give it a go then. Nutritional Benefit for Men with ED: 16g Protein & Vitamin B3 [Niacin] Makes 4 servings. Cooking time: 10 -15 minutes Ingredients: ◉ 3 tablespoons non-fat sour cream or non-fat plain yogurt ◉ 1 tablespoon grainy mustard ◉ 8 slices pumpernickel bread 4 scallions, trimmed and chopped ◉ 8 large hard-boiled eggs ◉ Salt & freshly ground pepper, to taste ◉ 3/4 cup washed and stemmed watercress ◉ 1 tablespoon reduced-fat mayonnaise

Meal Preparation:

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III.

Separate egg whites and egg yolks of the boiled eggs and place in two different bowls. Take two of the eggs yolks and place them in a third bowl away from the other egg yolks to be used for something somethin g else. Cut up the egg whites and place aside. Using Us ing a fork, mash the egg yolks y olks and then proceed to add sour cream (or yogurt whichever you choose), mustard and mayonnaise. Then add your cut up egg whites and the scallion. Also add salt and pepper to taste. Take the watercress watercress and arrange it on the bread, then scoop the egg salad salad on top of the vegetable vegeta ble and cover with wi th the remaining rema ining bread brea d --- and there you have ha ve it, a crispy, crunchy lunch ready in fifteen minutes.


6. Salmon Salad Sandwich This recipe is not only fantastic as a dinner option, but also doubles up as a great lunch idea. Salmon is rich in niacin and is known to be a food great for the cardiovascular system, and development of tissues and muscles. Health Benefit for Men with ED: 22g Protein & Vitamin B3 [Niacin] & Lycopene Makes 4 sandwiches. Cooking time: 10 minutes Ingredients: ◉ 1/4 cup minced red onion ◉ 2 large leaves romaine lettuce, cut in half ◉ 2 tablespoons lemon juice ◉ 1 tablespoon extra-virgin olive oil ◉ 8 slices pumpernickel bread, toasted ◉ 1/4 teaspoon freshly ground pepper ◉ 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained ◉ 4 tablespoons reduced-fat cream cheese ◉ 8 slices tomato

Meal Preparation:

I. II. III.

Take a medium-large bowl bowl and place the salmon and onion in, sprinkle the lemon juice and the pepper. Take the bread and spread cream cheese on each of the slices of bread and then proceed to spread half of the salmon mixture over the cheese spread. Finish off by garnishing with lettuce, tomatoes and slices of bread.


7. Turkey, Corn & Sun-Dried Tomato Wraps Nothing says lunch more than a turkey wrap, and this turkey and tomato wrap will have you asking for seconds. Not only is it a great option for you, but it’s great for barbecues and picnics too. There are so many twists and turns with this one, you are sure to have fun trying it. Health Benefit for Men with ED: 19g Protein & Antioxidants & Lycopene Makes 4 servings. Cooking time 6-7 minutes

Ingredients: ◉ 1/2 cup chopped fresh tomato ◉ 2 tablespoons canola oil ◉ 2 cups chopped romaine lettuce ◉ 1 tablespoon red-wine vinegar or cider vinegar ◉ 8 thin slices low-sodium deli turkey (about 8 ounces) ◉ 1 cup corn kernels, fresh or frozen ◉ 4 8-inch whole-wheat tortillas ◉ 1/4 cup chopped soft sun-dried tomatoes

Meal Preparation:

I. II. III.

In a medium sized bowl, add all your tomatoes, corn, oil and vinegar and set aside after mixing it all together. Take the turkey and partition it equally among the tortillas. Finish off by adding the corn salad and lettuce, roll, and cut in half if you prefer to have them cut.


Recipes for Dinner 1. Salmon with Red-Wine Morel Sauce Salmon is a great dish, and when combined with red wine, it’s one of the tastiest fish dishes we know of! Full of vitamins and zinc, this dish is one of our favorite and one that will work wonders for your cardiovascular system. sy stem. Best served with steamed vegetables, this salmon is too good not to be shared. shar ed.

Health Benefit for Men with ED: 31g Protein & Zinc & Vitamin B3 [Niacin] [N iacin] & Antioxidants Makes 4 servings. Cooking time: 45 minutes Ingredients: ◉ 3/4 cup dry red wine ◉ 1 cup boiling water ◉ 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided ◉ 1/3 cup finely chopped shallots ◉ 2 teaspoons cornstarch ◉ 1 cup seafood stock ◉ 1 teaspoon butter ◉ 1/2 teaspoon freshly ground pepper, divided ◉ 1 1/2-ounce package dried morel or porcini mushrooms


◉ 1-2 teaspoons lemon juice ◉ 1/2 teaspoon salt, divided ◉ 1 1/4 pounds wild-caught salmon fillet, skinned and cut into 4 portions

Meal Preparation:

I.

II.

III.

IV. V.

VI.

Boil enough water to soak the mushrooms in. In a small bowl, soak the mushrooms until they have softened then strain them in a sieve (keep the liquid you soaked the mushrooms in). After straining the mushrooms, rinse and then cut them up into fine pieces. In another small bowl, using the soaking liquid from the mushrooms, stir a tablespoon of the soaking liquid into some corn starch until you get a smooth consistency and put aside. Take a skillet and place place two teaspoons teaspoons of oil into it and heat over the stove. Once the oil has heated, fry the shallots until they are soft. Proceed to add the mushrooms and allow them to cook until they are done. Put in the wine and cook, making sure you are mixing well, you want the mixture to reduce by as much as 1/2. Take the left over soaking liquid and add it to the skillet and allow everything to just simmer and cook through together. The sauce will reduce and that is okay. Take the corn-starch consistency that was in reserve and add it into the cooking sauce, stirring continuously until the sauce begins to thicken. Once thickened, turn the heat off and add lemon juice and butter, and season with salt and pepper. Take another skillet and place some oil and allow it to heat up. While the oil is heating up, take the salmon and sprinkle salt and pepper on it and rub it in well. Cook the salmon in the skillet until it is well done.


2. Creamy Garlic Pasta with Shrimp and Vegetables Looking to try something exotic tonight? Why not try creamy garlic pasta served with shrimp and vegetables? The yogurt in this meal has its origins in Middle Eastern cuisine, and combining it with the pasta and vegetables just puts a twist to it that makes it a delightfully fresh and tasty summery meal. Health Benefit for Men with ED: 34g Protein & Zinc & Antioxidants & Nitrates Makes 4 servings. Cooking Time: 10 minutes

Ingredients: ◉ 12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces ◉ 1 large red bell pepper, thinly sliced sli ced ◉ 6 ounces whole-wheat spaghetti ◉ 1 cup fresh or frozen peas ◉ 1 bunch asparagus, trimmed and thinly sliced ◉ 3 cloves garlic, chopped ◉ 1/4 cup chopped flat-leaf parsley ◉ 3 tablespoons lemon juice ◉ 1 1/4 teaspoons kosher salt ◉ 1 tablespoon extra-virgin olive oil ◉ 1/2 teaspoon freshly ground pepper


◉ 1/4 cup toasted pine nuts ◉ 1 1/2 cups non-fat or low-fat plain yogurt

Meal Preparation:

(You will need a large pot for this one.) I.

II.

III.

Take a large pot and boil some water, enough en ough to cook the spaghetti. Follow the cooking instructions on the box of the spaghetti, but with two minutes left until the spaghetti spagh etti is ready, rea dy, add your you r vegetables vegeta bles --- bell pepper, peas, pe as, asparagus aspa ragus to the spaghetti, then add the shrimp as well. Allow everything to cook until the shrimp is cooked and the pasta is tender this shouldn’t be more than 6 minutes. Make sure you drain the excess or remaining water. In a large bowl, take the garlic and add salt and mix until you get a paste. Add yogurt to this mix and the lemon juice, pepper, oil and parsley. Add this all to the pasta and mix well.

Dinner is served!


3. Chicken Cordon Bleu Burger Chicken burgers are a sure winner all around, and this chicken cordon bleu burger is no different. Not only does it combine some of our favorite foods together, but it is also richly packed with great nutrients, providing up to 21% of the daily zinc required for adults. This burger is best served with steamed or roasted vegetables. Health Benefit for Men with ED: 29g Protein & Zinc & Antioxidants Makes 4 servings. servi ngs. Cooking Cookin g time: 15 --- 20 minutes Ingredients: ◉ 1 teaspoon Dijon mustard ◉ 1 pound ground chicken ◉ 1 1/2 teaspoons finely chopped fresh thyme, divided ◉ 1/3 cup finely diced ham ◉ 12 large leaves spinach, tough stems removed ◉ 1/4 teaspoon salt ◉ 1/4 teaspoon freshly ground pepper ◉ 4 slices Swiss cheese ◉ 8 small slices pumpernickel bread or 4 large slices, cut in half, toasted ◉ 5 tablespoons finely chopped shallot, divided ◉ 1/4 cup low-fat mayonnaise

Meal Preparation:

I. II. III.

IV.

V.

Preheat grill to medium-high. In a small bowl, put the mustard, half the shallot, a quarter of the thyme and mayonnaise and combine well. Place this bowl aside when finished. In a medium sized bowl, place the chicken, remaining shallot, ham, remaining thyme and seasoning (pepper and salt) and mix well (not too much though). Once the mixture is well combined, make four hamburger patties out of it. Grill the burgers, but first oil the grill rack r ack so the patties do not stick onto the grill. Grill both sides until they are golden brown and crisp. When both sides are done, top each of the patties with some cheese and allow the cheese to melt on the patties. Place the bread on the plates and transfer a burger patty onto each slice of bread. Complete the burger by adding the spinach and mayonnaise.


4. Chicken with Creamy Braised Leeks This delightful delicacy is best best enjoyed with mashed potatoes, potatoes, because of the rich sauce given off by the leeks. Full of protein and antioxidants, this meal is a winner when it comes to fighting ED and keeping the body’s immune system in check. Health Benefit for Men with ED: 32g Protein & Nitrates & Antioxidants & Zinc Makes 4 servings. Cooking time: 30 mins Ingredients: ◉ 6 cloves garlic, halved ◉ 2 cups reduced-sodium chicken broth 4 boneless, skinless chicken breasts (5-6 ◉ ◉ ◉ ◉ ◉ ◉

ounces each), trimmed and tenders removed 1/2 teaspoon salt, divided 6 sprigs fresh thyme 1 tablespoon extra-virgin olive oil 1/2 cup heavy cream 8 medium or 4 large leeks 1/2 teaspoon freshly ground pepper, divided

Meal Preparation:

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III. IV. V. VI.

VII.

Preheat oven to 425°F. Take the leeks and cut off the dark green part. Having done so, slice the leeks in half and wash them well. After washing, take the leeks and layer them on top of each other into the casserole dish. Cover the leeks with broth and add thyme. Place the casserole dish into the oven and bake for 40 minutes. Whilst the leeks are baking, take the chicken and season it well with the pepper and salt. Prepare to fry the chicken, by heating oil in a large pan. Add the chicken and fry until it is golden brown and cooked on the inside. After the leeks have baked, take them from the oven and arrange the chicken between the leeks. Take the cream and combine it with ¼ teaspoon of salt and add it to the hot pan (with the heat turned off). Stir up the chicken stock with the cream and allow the cream to mix with the stock, then take this mixture of cream and chicken stock and pour into over the chicken and leeks. Place the casserole back into the oven and bake for fifteen minutes until a toothpick stuck into the middle of the dish comes out clean.


5. Lamb Koftas with Spiced Yogurt Lamb is an acquired taste for many, however, once you start enjoying its taste, it’s hard to not have it at least once a week. This recipe combines lamb with spiced yogurt to create a fantastic blend that will improve your ED. Makes 3 servings. Cooking time: 45 minutes minutes - 1 hour Ingredients: ◉ Lamb ◉ Yogurt ◉ Wheatgerm ◉ Lamb Koftas ◉ 1 egg ◉ 2/3rds Cup/140g/5 oz wheat germ ◉ 1 onion, finely chopped ◉ 2/3rds Cup/140g/5 oz pine nuts, finely chopped 2 tbsp finely chopped fresh ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉

parsley 250g/10½ oz lean lamb mince 1 tsp olive oil, for frying Yogurt Dip 1 tbsp finely chopped fresh coriander 1 tbsp finely chopped fresh parsley 1 tbsp finely chopped fresh mint 1 clove garlic, crushed 1 red Thai chilli, seeds removed and finely chopped 200g/7 oz thick low-fat Greek yogurt ½ tsp ground cumin

Meal Preparation:

I.

In a big bowl place enough cold water to cover the wheat germ, set it aside for ten minutes. After the time has passed, drain the wheat germ and dry it with paper towels.


II.

III. IV.

In another large bowl take the wheat germ once again and combine it with the egg, mince and onion, then add the parsley and pine nuts. Once it is all combined, using a tablespoon, scoop out amounts that are enough to be rolled into the size of a ping pong ball. Roll and put onto a baking tray. Once you have rolled as many balls as can fit on your tray (or finished the mixture) take cling film and cover the baking tray then place it into the fridge for thirty minutes. Whilst the koftas are cooling in the fridge, it’s time to prepare the yogurt. Take a small bowl and put the mint, coriander, chilli, parsley, cumin, garlic and finally yogurt and combine until you get a smooth consistency.

Cooking

I.

Take a frying pan (preferably the largest one in your kitchen) and heat some oil in it. Once the oil is ready, remove the kofta balls from the fridge and add them carefully to the oil. Fry each one until they are golden brown and done on the inside. Serve with a side dish of your choice.


6. Black Rice Curried Meatloaf Meatloaf is one of the most traditional meals around and can get repetitive re petitive and boring. This black rice version of meatloaf takes meatloaves to another level and you will never look at another meatloaf the same way again. Health Benefit for Men with ED: 33g Protein & Zinc Makes 8 servings. Cooking time: 2 hours Ingredients: ◉ 1 cup water ◉ 1 tablespoon extra-virgin olive oil ◉ 1 medium yellow onion, finely chopped ◉ 1/3 cup mango chutney ◉ 1 medium zucchini, shredded using the large holes of a box grater ◉ 1/2 cup Black Japonica rice blend or long-grain brown rice ◉ 2 celery stalks, finely chopped ◉ 1 tablespoon curry powder ◉ 2 teaspoons Worcestershire sauce ◉ 1 teaspoon salt ◉ 1 tablespoon minced fresh ginger ◉ 2 cloves garlic, minced ◉ 2 pounds 93%-lean ground beef ◉ 1 large egg, beaten

Meal Preparation:

II. III.

IV. V.

Prepare the rice as usual, boil the water then add the rice and cook until done. Remove the rice from the stove and uncover the pot and allow to cool. Take a large pan and heat the olive oil. While the oil is heating take the zucchinis and prepare them by squeezing out excess water. Once the oil is hot, fry the garlic and ginger together for thirty seconds, then add the celery, onion and zucchini and sauté until all the vegetables have gone soft. Take some s ome curry and add some to the vegetables and stir. Add salt and Worcestershire sauce and let the mixture be smoothly combined. Remove this mixture from the pan and place into another bowl and leave to cool down. Preheat oven to 350°F and spray cooking spray over a rimmed baking sheet. Coat a rimmed baking sheet or broiler pan with cooking spray.


VI.

VII.

You want the rice grains to be as small as possible, so transfer the cooked rice to a cutting board and as carefully as you can, cut the grains of rice into tiny pieces (requires a bit of patience) with a big knife. Once cut, place the rice into the bowl where the vegetables are and add the egg and beef. Mix and knead until everything is homogenously mixed, then shape the mixture into a loaf (10 inches by 5 inches) and place it onto the baking sheet. Take the chutney and spread it generously on top of the loaf, place in the oven and bake for an hour until the meatloaf has thoroughly cooked and a toothpick comes out clean when poked into it. Allow the meatloaf to cool for a quarter of an hour before serving.


7. Tomato and Spinach Dinner Strata Dinner has never been easier to make! You don’t need to spend hours slaving away at the stove in order to make a healthy dinner for you and the family. This quick and easy recipe will save you hours, plus it’s i t’s delicious. Health Benefit for Men with ED: 20g Protein & Zinc & Lycopene & Antioxidants Pre-hand preparation time: 30 minutes Makes 8 servings. Baking time: 1 hour (For best results -- prepare the strata the night before and leave overnight in the fridge and then bake for dinner the next night) Ingredients: ◉ 1 medium onion, chopped ◉ 1 cup reduced-fat milk ◉ 1/2 teaspoon freshly ground pepper, divided ◉ 1/4 teaspoon salt ◉ 1 15-ounce container part-skim ricotta cheese ◉ 4 teaspoons extra-virgin olive oil, divided ◉ 1/8 teaspoon freshly grated nutmeg ◉ 6 slices whole-grain sandwich bread ◉ 8 ounces mushrooms, thinly sliced ◉ 2 cups prepared marinara sauce, divided ◉ 1 cup shredded part-skim mozzarella cheese ◉ 3 large eggs ◉ 1/4 cup freshly grated Parmesan cheese ◉ 2 tablespoons chopped fresh parsley ◉ 1 10-ounce package frozen chopped spinach, thawed and squeezed dry, or 1 1/ 2

pounds fresh spinach, cooked, squeezed dry and chopped


Meal Preparation:

I. II.

III. IV.

V.

VI.

Prepare a 7 x 11 inch baking tray by spraying it with cooking spray before you begin making this meal and set it aside. Take a skillet and add 2 teaspoons of oil and allow it to heat up. Once hot, fry onions until soft then remove them from the pan and place them into a bowl. Add some more oil to the pan and turn the heat up from medium to high. This time you are going to fry the mushrooms until they are soft. Once they are done move them to the bowl with the onions. In that bowl season the mushrooms with salt and pepper as you toss the mushrooms and onion to combine them. t hem. Take another bowl and put the nutmeg, spinach and ricotta in it and some pepper and mix thoroughly. Pour a cup of marinara sauce into the baking tray and then cut up each slice of bread into four uniform parts. Place the bread on sauce then add the ricotta onto the bread. Take the leftover bread and put it over the ricotta. When that is done, take the mushrooms and sprinkle them over the bread, cover with mozzarella and remaining marinara sauce. It’s okay if the tray is filled to the brim. Set this dish aside. Before putting into the oven, take a small bowl and combine the milk and eggs together, then take this mixture and pour it bit by bit over the baking tray with its contents conte nts --- remember remem ber to use a fork to poke pok e holes into the th e top of the casserole casse role to allow the milk/egg mixture to seep its way into the bread. Then spray one side of cooking foil with cooking spray (or smear oil) and cover the baking tray with the oiled side facing the filling in the tray. Place in the fridge for a minimum of two hours (for best results leave overnight). Preheat oven to 375°F and bake without a covering for 40 minutes. With ten minutes to go until done, sprinkle some cheese (Parmesan) and bake again until the cheese has puffed and browned. Take out from the oven and allow to cool for at least 15 minutes. Serve with a parsley garnish.


Drinks 1. Strawberry Banana Smoothie with Chia Seeds This smoothie is like a double Sunday delight - even the name sounds heavenly! Power packed with antioxidants and protein, this strawberry banana smoothie is destined to be a favorite at home. Ingredients: ◉ 1 peeled banana, frozen ◉ 4 cubes of ice ◉ 1 Tbsp. chia seeds soaked in water ◉ ¼ cup (60 ml) of water ◉ ⅓ cup (160 ml) light coconut milk ◉ 1 cup (250 ml) fresh strawberries, hulled and cleaned

Preparation:

I.

Blend all the ingredients together, then change to pulse. Keep pulsing until you get to the smoothness that you desire adding water where needed.


2. Skinny Green Monster Smoothie Recipe This monster of a smoothie is monstrous indeed when you look at its nutritional value. This smoothie smoothie is simply packed packed with nutrients totally totally in sync with its name. You can have this smoothie anytime, anywhere and with almost anything. It is such a versatile smoothie. Ingredients: ◉ 1/2 cup plain fat-free Greek yogurt ◉ 1 tbsp Peanut Butter ◉ 1 small frozen ripe banana, peeled ◉ 2 cups baby spinach ◉ 3/4 cup unsweetened vanilla almond milk

Preparation:

I. II.

In a blender, put all the ingredients and blend till you obtain a consistent mixture. This smoothie is so versatile that you can add almost anything to this mix and still get a great drink. If you decide to experiment, start by trying out strawberries then protein powder. Use this as your base recipe as you develop your own.


3. Hot Chocolate Protein Shake Recipe Hot chocolate is a favorite amongst many. This recipe adds more protein to the shake to make it the ultimate drink that helps you get rid of ED. With W ith its unbeatable taste, you’ll be having this one at least once a day. Ingredients: ◉ 1 rounded scoop unsweetened vanilla or plain whey protein powder (optional) ◉ 1 large pastured egg ◉ 1/2 teaspoon vanilla extract ◉ 1 1/2 tablespoon raw honey ◉ 12 oz (1 1/2 cup) whole milk - almond or coconut milk work just as good ◉ 2 tablespoons unsweetened cocoa powder

Preparation:

I. II. III. IV. V.

Take a small pan and heat the milk until it begins to bubble. As you wait for the milk to warm, take the cocoa, protein powder, egg, vanilla and honey and blend on high until you get a good mixture. Remove the milk from the heat and tip the pan’s contents into the blender and blitz until you obtain a rich and creamy liquid. Add sweetener according to your preference. Adding dark chocolate to this drink in place of the cocoa powder serves to bring some flavonoids to the drink. Flavonoids are a welcome addition for men suffering from ED.


4. Beetroot, Spinach, and Apple Smoothie Recipe This recipe combines the power power of beetroot, spinach and apple to give you a quick dose of ED-fighting goodness. It is an ideal smoothie to have during hot summer days. Ingredients: ◉ 250 ml Plain Yogurt - with Live Cultures ◉ 200 ml Chilled Beetroot Juice ◉ 100 ml Chilled Apple Juice ◉ 2 cups (80 g) Shredded Spinach

Preparation:

I.

Take all the ingredients and blitz them on medium in your food processor. If you would like a colder drink, feel free to add some ice.


5. Green Smoothie Recipe If you exercise early in the morning, you can take advantage of this veggie smoothie as a great way to fuel your body and get it ready to take on the rest of the day. Remember that when making vegetable smoothies, you want to keep them as simple and uncomplicated as possible. Ingredients: ◉ Handful of your favorite berries (consider using fresh strawberries) ◉ 1 giant handful of baby spinach ◉ 1 banana

Or opt for: ◉ Handful of parsley ◉ 1/2 cucumber ◉ Agave or honey to sweeten ◉ 2 apples ◉ 1/2 inch piece of ginger, peeled and sliced ◉ Juice of 1/2 a lemon

Preparation:

I. II.

Keeping it simple, place everything into a blender and mix well until you obtain the desired consistency. Great for skin, hair and nails, cucumber is one of those vegetables that should be on your weekly list of vegetables to buy. Spinach is also another great buy, rich in iron and folic acid.

Other vegetables to try out in your smoothies: ◉ Swiss chard ch ard --- lots of vitamins vi tamins A, A , K and C and magnesium magnesi um ◉ Watercress Waterc ress --- has a rich vitamin vi tamin C and glucosin glu cosinolates olates deposit depos it ◉ Kale - has glucosinolates which are needed to help detox the liver ◉ Dark green gree n lettuce --- its anti-agei ant i-ageing ng minerals miner als are numerous nume rous ◉ Mustard Mustar d greens --- contains contai ns plenty of glucosinolat gluc osinolates es and vitamins vita mins C, A and E


The beauty about smoothies is that you can experiment however much you want. want. Once you have made a few fruit and vegetable smoothies, you will be encouraged to try out new recipes of your own, and in no time you will have discovered what smoothies you like best. Smoothies are a great way to eat without really eating --- more like drinking. They are a fantastic way of re-energizing while you are on the go. And if you are in a hurry you can make a smoothie for the road, there are no fines for driving after drinking a smoothie.


6. Fruit Smoothie Recipe Ingredients: ◉ 1 handful berries ◉ 1tsp lecithin ◉ 1 tbsp LSA mix (ground linseed, sunflower and almond) ◉ 1 tbsp honey or agave 1 tbsp soaked goji berries ◉ 200ml natural fruit juice 1 tbsp soaked chia seeds

Preparation:

I.

Into a blender, put all the ingredients and blend until you get a frothy looking smoothie.

If you are into the nutritional facts of smoothies and would like to know more about them, read on below: The best natural sweeteners are agave and honey. Seeds are different and give different nutrients, take for example linseeds which are one of the highest sources of omega 3, almonds which have a high calcium content and sunflower seeds which store vitamins D & E, potassium, calcium, zinc and iron. If you want to make smoothies that are creamy without using dairy products, then lecithin is what you will need. Hailing from Tibet, Goji berries make some of the tastiest smoothies around. These little berries are powerhouses, potent and ready to provide your body with over 20 minerals and antioxidants. Fruits are not just great because they contain important antioxidants, but because they are also great at working as an anti-aging solution. If you are not a fan of salmon and are looking for a quick and easy way to meet your body’s need for omega 3, then look no further than chia seeds which are reputed to contain omega 3 levels that supersede those of salmon. Other than omega 3, the seeds bear a host of minerals and vitamins.


7. Warm and Frothy Hemp Cacao Recipe A great winter warmer, this vegetarian version of hot chocolate is potent with minerals and protein. In just one serving of this cacao drink, you y ou will have covered more than half of the daily protein requirement in your diet. Now that’s a laden drink! Health Benefit for Men with ED: Protein Preparation time: 5 minutes Ingredients: ◉ 1 cup water, warm or hot ◉ 2 tbsp maple syrup or dark agave nectar ◉ 3 tbsp cacao powder ◉ ¼ cup hemp seeds ◉ Optional: pinch cinnamon, lucuma, mesquite, and maca

Preparation:

II.

Place all the ingredients and any of the optional ones that you desire into a blender and mix until you get a smooth consistency. Pour into a cup and enjoy.


Desserts 1. Rich and Elegant Chocolate Mousse Oh there is nothing richer and more luxurious than indulging in a little chocolate mousse and better yet, when it’s done for one’s health, how much sweeter it is! Ingredients : (serves 2-3) ◉ 1/2 t organic vanilla extract ◉ 1/4 c. to 1/2 c. cacao ca cao powder ◉ 2 T goji berries ◉ 2 ripe avocados ◉ 2/3 cup maple syrup, agave nectar, or raw honey ◉ 1 t lucuma powder ◉ 1/8 t. Celtic sea salt ◉ 2-4 t water

Meal preparation:

I.

II.

Take the avocados and place in a food processor and blend until you get a smooth consistency. Once your desired smoothness has been achieved, add every other ingredient except the goji berries. Continue to blend until the mixture is homogenous and the mousse has a certain fluffiness to it. Transfer all the contents from the processor into a bowl and place into the fridge for an hour. Take out and serve with the goji berries.


2.Calcium-Rich Chia Pudding If you are looking for a great calcium source, then chia seeds are the place to look. When coupled with sesame seeds as they are in this recipe, you have a winning combo of nutrients all in a delicious pudding. Ingredients: ◉ 1 1/2 cups water ◉ 1-inch vanilla bean ◉ 1/2 cup sesame seeds ◉ 1/4 cup chia seeds ◉ 1/4 t cinnamon ◉ 2-4 t agave nectar

Meal preparation:

I. II. III.

In a blender, place all the ingredients (except the chia seeds) and blitz until you obtain a smooth mixture. Take a nut milk bag and strain and collect. Taste the pudding and if you desire a sweeter taste and more of the agave. Add the chia seeds into the mixture and allow them to absorb some of the liquid and become thick, if you don’t wish it to become thick you may serve the pudding immediately.


Chapter 8: Dietary Supplements

T

he US Food and Drug Administration defines a dietary supplement as a product meant for ingestion that has a ‘dietary ingredient’ in it. A dietary supplement is aimed at adding further nutritional value to one’s current diet. Dietary supplements fall under one of the following categories or may be a combination of any one of the following: A vitamin, an herb, a mineral, an amino acid, a concentrate, constituent, metabolite or extract.

The form in which which dietary supplements come is varied and broad. Dietary supplements may come as powders, capsules, soft-gels, tablets, liquids or gel-caps. Dietary supplements serve two major roles, and those are: 1. To make sure that you meet your daily dietary requirements 2. To help decrease your risk of disease Below are some dietary supplements that may be taken to help decrease your risk of ED and for those with ED, will help treat the condition.

Propionyl-L-Carnitine What is Propionyl-L-Carnitine? The body’s main building block for bone, skin, ski n, and tissue is protein. Protein is vital and crucial to your body. With over 10,000 different types of protein in your body needed for effective functioning, you have to ensure an adequate supply. But these proteins are made up of much smaller molecules known as amino acids. These amino acids join together to form long chains that are then later referred to as proteins.


There are over 500 amino acids, but the body only needs of 20 of them to create all the protein molecules vital to the existence of life. Propionyl-L-carnitine Propionyl-L-carnitin e is just one of those amino acids that the body produces. There is an entire L-carnitine family of amino acids e.g. L-carnitine, acetyl-L-carnitine, propionyl-L-carnitine. They are all related but are not the same. For starters, their functions are completely different. What is known about them is that one form can convert into another, but what is not known is whether the benefits of one form are interchangeable with another.

Their different uses: Propionyl-L-carnitine is a dietary supplement that is used to treat intermittent claudication which is also known as leg pain. Leg pain is usually the result of poor circulation of blood in your body, a condition sometimes referred to as peripheral vascular disease (PVD). PVD in turn is linked to diabetes or atherosclerosis. For those suffering from congestive heart failure, Propionyl-L-carnitine is also on their list of meds. The link between Propionyl-L-carnitine is created where men with ED problems linked to diabetes are prescribed this medication. Low hormone levels can decrease libido, hence older men with low testosterone levels are sometimes prescribed a back-to-back dosage of both propionyl-L-carnitine taken with acetyl-carnitine. The propionyl-L-carnitine is then administered through the use of a needle intravenously.

The Mechanics of Propionyl-L-carnitine Pr opionyl-L-carnitine In the body, this amino acid is known for aiding the production of energy. It has other uses as well which stretch into helping with cardiac c ardiac function and muscle motion. Some studies also show that plays a part in the circulation of blood around the body.

Dosage & Mode of administration Each day, you can take up to 2 grams of Propionyl-carnitine.


L-Arginine Another amino acid often recommended is L-arginine, which is commonly found in meat products and dairy. L-arginine is simple enough to be manufactured on a large scale in a laboratory and is used in other medical fields. L-arginine uses are vast, ranging from the treatment of congestive heart disorders, to preventing the common cold, and even being used as an anti-inflammatory medicine in premature babies. L-arginine is known to generally be taken in conjunction with another prescription medication. For example, when treating women with breast cancer, L-arginine is taken alongside other cancer medication. When it comes to treating ED, L-arginine is not only used for men, but also women experiencing sexual problems. It is found in the form of creams that can be used by both sexes.

The mechanics of L-arginine Nitric oxide is popular because it causes blood vessels to relax and allows blood to flow around the body. L-arginine works well because it is changed to nitric oxide in the body and thus allows for improved blood flow in the erectile area.

Recommended dosage The recommended dosage is set at 5 grams taken orally every eve ry day for up to six weeks. This dosage is stipulated and research shows that if you take a lower dosage, d osage, you may not see the results you are aiming for. As you can see, dietary supplements may be useful in treating ED, but they should be taken in conjunction with the anti-ED meal plan we have provided in this book.


Chapter 9: FAQ on Erectile Dysfunction – Things You Need To Know

T

he normal order of things is that a man should be able to have and maintain an erection during intercourse, but when that ability is disturbed by reasons other than a low libido, it can create several issues in a relationship and in the sufferer’s

life.

Am I abnormal if I have Erectile Dysfunction? No, you are not abnormal for not being able to maintain an erection. In fact, this is an occurrence in more men than most people realize. Statistics by the US National Institute of Health show that up to 6% of men aged 40 and below are affected significantly by erectile dysfunction. It is important to point out though that age is not the requisite for experiencin g erectile dysfunction. Men of all ages will at some point in their life experience the inability to have an erection. This tends to happen once every five times a man tries to engage in intercourse. However when a man fails almost half of the time, this is a warning that there may be a problem that needs to be looked into closely.

Is Erectile Dysfunction genetic? What causes it? No, it is not a hereditary disease. It cannot be passed on from father to son or down the blood line. However, what can be passed down the blood line are certain traits that can lead you to experience ED. Traits such as stress and relationship issues can be be passed from generation to generation. These are the psychological traits that may be passed down that can cause ED. On the other side you have diseases that can lead you to develop ED. Diseases such as diabetes and multiple sclerosis may cause ED.

So what are the causes of ED? We can categorize the causes of ED into two main classes, which are physical causes and psychological causes.


Physical Causes Male sexual arousal has a delicate balance and system that operates it. The brain is linked to the nerves, which work hand in hand with the hormones. Emotions also play a crucial part in the entire process, not to mention muscles and blood vessels. A disturbance in any one of these can trigger a problem e.g. atherosclerosis (this is when blood vessels become hard), chronic illness, Peyronie’s disease (this is when the penis has suffered trauma and contains scar tissue), high blood pressure, diabetes (60% of men with diabetes experience ED frequently), prostate cancer treatments (radiation, chemotherapy), and more. Medication e.g. blood pressure pills (in particular beta blockers) and some antidepressants are also known to make it tough to have an erection.

Psychological causes When a man is under pressure to please, is facing stress, or is depressed, it tends to be much harder for him to have an erection. Certain medication may also be an interference with the natural order of things in the man’s reproductive organs.

Where can I get help with this problem? We highly discourage self-medication because it can lead to all sorts of trouble. You have to rely on tried and tested methods, such as those mentioned in this book to achieve lasting success. For most people it may be nothing, but if you find yourself failing to get hard 50% of the time, then you have to consider making lifestyle changes provided in this book. That’s why you have to read through the advice advi ce presented within this book carefully so you can avoid av oid ED.

What are my treatment options? Let’s face it, we live in a world where doctors love handing out drugs. Even if your situation can be cured through natural remedies, doctors prefer giving intrusive drugs that may fix the problem at hand, but create several more at the backend.


You see, no medication is perfect. While certain medication is designed to fix specific problems within your body, it’s always almost impossible to know how other systems in your body will act or react to that medication. So while you initially took the medication to cure problem A, you may end up with problems B, C, and D. The drugs on the market currently prescribed for ED are sildenafil, which is more commonly known as Viagra and tadalafil aka Cialis and another lesser known drug, vardenafil aka Levitra. These drugs are designed to improve blood flow and get you to relax so you can perform your best. However, they have a long list of side effects also. Sex therapy is also another favored approach to dealing with impotence. Other less favored options include penile injections, the use of vacuum pumps and the last option for most people is surgery. There are other more natural methods, which we have presented in this book, that you can undertake if you do not like the idea of taking tablets with severe side effects the rest of your life. When the problem is psychological, counseling is generally advised. Because of their unique dispositions, each treatment method has its own advantages and disadvantages, which are important for you to weigh in and consider before starting off on a path.

Will I need to take medications for the rest of my life? This answer depends on you. If you choose to take pills for the rest of of your life, then that will become your path. However, you don’t need to take medication for the rest of your life because as stated already, ED can be cured through natural remedies mentioned in this book. Also, if the stress that was causing you to have ED is eliminated, then you will be ok. If you decide to follow the natural way laid out in this book and the blood flow goes back to being normal, then things will go back to normal. You won’t need to pop pills every time you need to make love. The choice is really yours.


Could my lifestyle be a contributing factor? That’s the thing with health. It’s all linked. You cannot separate one part of your life from the rest --- since it is i s linked, linke d, it will affect affe ct other parts par ts of your life. lif e. You cannot cann ot eat badly and an d expect to have a healthy heart. An unhealthy heart will lead to poor blood flow, which can in turn mean that when it’s time to enjoy sex, you cannot get hard because your blood flow is too poor to get you stiff. Ironic isn’t it? So yes, lifestyle choices do most certainly affect your performance. The best way is to eat well and keep the lifestyle that we lay out for you in details in this book.

Is my age a decisive factor? ED is not dependent on age, but it is a common fact that the older you are, the lower your libido is, and the lower your chances of getting an erection are. More than 45% of men above the age of 75 cannot maintain an erection. The same is true for men of all ages though when it comes to treatments. Treatments are not hampered by age, it just depends on how your body reacts to the treatment. But one thing is for sure, you can’t go wrong with eating healthy and using the meal plans in this book to lead a healthier life, free of ED.

What Diseases Are Linked To Erectile Dysfunction? It is not uncommon to discover that erectile dysfunction is a secondary illness, which means that it may stem from another primary illness. In these cases erectile dysfunction acts as the result of treatment to cure the primary illness. Let’s take a look at some of the more common diseases that are linked to erectile dysfunction:

Blood vessel disorders: Diseases that affect the arteries, veins and capillaries are very problematic when it comes to ED because of the reduced flow of blood. Atherosclerosis is one of the major culprits in this category of blood vessel disorders. High blood pressure and high cholesterol also contribute significantly to increasing the incidence of ED in overweight men.


Cancer: Prostate cancer is problematic. The cancer itself is not the major worry and neither is it the major cause of ED. The treatment of the cancer is what generally causes ED.

Diabetes: Medically referred to as Diabetes Mellitus, this illness can be subdivided into two categories, Type 1 diabetes and Type II diabetes. Diabetes is a chronic sickness that damages blood vessels and nerves in the body. High blood sugar levels are the main cause of diabetes. When not kept in check, diabetes can seriously affect a man’s potency.

Kidney problems: Hormones are part and parcel of the chain reaction that takes place to arouse a man. Kidney disease may affect your hormones and the way blood flows to your genitals and other areas of your nervous system. To make matters worse, the medication used for kidney related issues causes ED.

Nerve and Brain disorders: If the command center is affected, then it is almost impossible for a man to be turned on and maintain an erection. The nervous system plays a crucial part in enabling one to have an erection. It is important im portant to note here that smoking, and brain related illnesses such as Alzheimer’s and nerve related illnesses such as Parkinson’s contribute significantly to the cases of men suffering from nerve and brain related ED.

A closer look at some of the Potential Causes of Erectile Dysfunction Erectile dysfunction’s causes can also be linked to other closely related experiences: Alcohol, Substance abuse, Tobacco: Believe it or not, alcohol and drugs DO NOT boost your sex drive and confidence. They can actually leave you more shattered than before. So the next time you decide to go out for drinks in a bid to garner some confidence, just keep in mind that alcohol and drugs may actually cause you to lose your confidence when it is time to perform.


Hormonal problems: Yes, men get hormonal too. A man’s sex drive is a careful balance between hormones that when disturbed, can lead to a lower sex drive. This hormonal imbalance may be attributed to tumors affecting the pituitary gland, kidney failure, depression and medication taken to treat prostate cancer.

Penis injury: Nothing is more traumatic to a man than injury to his manhood, literally. Any injuries associated with the pelvis and spinal cord may inadvertently cause ED.

Prescription medication and over-the-counter medicines: Don’t just take medication without first understanding what it is doing to your body. These are some of the reasons why we are advocating for a safer and more natural way of doing things. The FDA has categorized more than 190 prescription drugs that have been linked to causing ED.

Both pharmaceutical and illegal drugs can suppress the central nervous system, but what few are aware of is just how damaging these drugs can be to your health. They destroy your blood vessels and are often the culprits in erectile dysfunction cases. Although most men would never think that because this is a little fact that is often conveniently omitted, but drugs have disastrous results which may lead to permanent ED.

Prostate enlargement: The older you get, the t he larger your prostate gets. It’s part and parcel of growing older. However this process isn’t isn ’t always as smooth as it’s meant to be, because it has been linked to ED.

Surgery: Surgery in the genital area is never a pleasant experience, and generally when men get surgery down there, it is because of serious matters such as cancer. Sadly not all surgeries go without glitches. Some surgeries have casualties and those casualties come in the form of damaged erectile tissue and nerves in and around a round the penis, leading to the potential inability to get an erection.


The Crucial Role Played by Your Lifestyle ‘It’s my life!’ life!’ and ‘Don’t tell me how to live my life!’ life!’ are phrases you hear from teenagers a lot. But subconsciously, many of us are still like children and have had these thoughts when doctors tell us to start eating healthier and exercising. And most times like children, childr en, we refuse ref use to obey --- that is until u ntil it is almost too late. la te. There is no shred of evidence that points towards smoking being a healthy activi ty. We know and yet, we still smoke. We don’t need to see another exercise and get fit poster to know that we seriously need to do something about our weight issues. issu es. According to WHO, most men are overweight, in fact in the US alone the number of men estimated to be overweight overwei ght is truly shockin s hocking g --- 3 out of every four men me n is considered consi dered obese. obes e. To add to the daily struggle of being overweight, most men have to work stressful corporate jobs. So with more people falling ill to stress-related issues than ever before, should we truly be shocked that we are living in an age where sickness seems to be the norm? With all these illnesses at our doorstep, is it surprising to find that they are all linked to and even lead to erectile dysfunction? Below we are going to outline and discuss some of the lifestyle choices that put us in harms’ way. Smoking: The hardening of the arteries, the major blood vessels carrying oxygenated blood around the body, poses a grave challenge. Not only does this hardening, a medical condition known as atherosclerosis, considerably reduce the flow of blood around the body, and the penis, it also makes one feel tired a lot more quickly and hence, diminishing the chances of a man getting an erection.

So should you quit smoking? Apart from the other health benefits, such as reduced chances of getting cancer, quitting smoking is a surefire way to help men restore in part or in full their manhood’s proper functioning. Obesity: Being overweight is linked to high blood pressure, which in turn augments the chances of a man getting a blood vessel disorder or vascular disease which will inadvertently cause erectile dysfunction. Obesity is further aggravated when men follow a sedentary lifestyle and don’t see the need to exercise. You may be obese and are not sure where to start.


That’s ok. There are many tools online from body mass index calculators that can guide you on just how much weight is healthy for you to lose, right down to calorie counters for all your food. ED does not have to become a part of your life, you can do something about it.

Diabetes not kept in check: ED linked to diabetes need not be a concern of yours if you keep your diabetes in order. If you maintain maint ain a proper balanced diet and get enough exercise while taking your prescribed diabetes medicine, then you may be able to keep a tight lid on diabetes and not allow it to bring about problems in your sex life. When diabetes gets out of hand, it will affect the flow of blood and the sensitive nerves in your penis. Once this happens it will get in the way of you enjoying your sex life when you fail to become hard.

Elevated Cholesterol: Doctors and fitness experts are always talking talkin g about the dangers of high cholesterol and with due reason. Elevated cholesterol will begin to deposit in the linings of your blood vessels and that is the last thing you want. That not only brings you one step closer to a heart attack, but also raises your y our blood pressure. The cholesterol that has deposited itself in your arteries and veins will reduce and narrow the passageways, blocking the normal flow of blood.

The best way to keep your cholesterol levels down is to eat healthy and exercise. Keeping fit is vital to th the e overall wellbeing of your entire body and an d will help reduce your risk of falling victim.

Consumption of too much Alcohol: The consumption of more than two drinks a day is considered excessive drinking. Consuming more than two glasses of your favorite alcoholic drink a day can lead to the diminished production of testosterone, which can in turn lower your sex drive while also restricting the flow of blood. This affects your ability to maintain an erection.


Use of illegal drugs: In the US and most countries around the world, the use of marijuana and cocaine is still largely illegal. It is a well-known fact that these narcotics are used for recreational purposes, but do you know that while you may enjoy getting high on them, you are in fact doing more harm than good to your own body? And by this we mean these narcotics may be causing you to become impotent. Narcotics damage blood vessels and restrict the flow f low of blood to your penis.

Anxiety & Stress: Everyone goes through stress from time to time, it’s normal. But your lifestyle shouldn’t be one in which stress seems to be the norm. If you find stress and anxiety being the norm, then you need to take a serious look at your life and determine just what is causing causin g the stress and what you can do to get rid of it. What is making you so anxious? How can you get rid of the anxiety? Getting rid of stress and anxiety is crucial because they may be leading you to experience temporary spells of ED.


Vascular Diseases Linked to Erectile Dysfunction: You have three major types of blood vessels in your body, namely arteries, veins and then the smaller capillaries. When you’re healthy, this circulatory system functions well and blood flows to all its destinations smoothly at normal pressure. Vascular diseases are disorders which affect this normal flow of blood, due to damage or change to these blood vessels.

When blood flow is restricted to major organs like the heart and brain, this may prove disastrous. Seconds without oxygenated blood can lead to brain damage. When it concerns your genital area, reduced blood flow can lead to ED. Your manhood depends on an adequate supply of blood to achieve an erection and when this supply is reduced, the corresponding output is less than satisfactory. satisf actory. The statistics are real and show that as many as 70% of all ED cases may be the result of vascular disease. The mechanics of vascular disease are simple. Cholesterol and other fatty substances are deposited in the wall of blood vessels, causing a buildup which restricts the flow of blood. Fortunately a good diet and lifestyle changes towards a better and healthier life are able a ble to reverse the damage if one begins as early as possible. Clogged arteries, elevated blood pressure and cholesterol levels, obesity and diabetes are just some of the vascular illnesses that are linked to erectile dysfunction. An if you notice, all of these illnesses can be prevented through healthy eating and following the meal plan provided in this book.

Venous Leaking: The penis contains a rich network of blood vessels which, when a man is aroused, relax to allow more blood to flow to the penis. This blood is eventually ‘trapped’ in the penis, so it becomes and stays hard. When a man’s body cannot retain blood in the veins of his penis, this condition is known as having a venous leak.

Venous leakage is not an isolated incident. It occurs in association with diabetes or Peyronie’s disease. Venous leakage is also associated with nerve nerv e conditions and when a man is experiencing extreme anxiety.


So Can You Prevent Yourself From Falling Victim to Erectile Dysfunction? Reading all of this can be somewhat overwhelming, and you may be wondering if there is a way of preventing oneself from getting or experiencing erectile dysfunction. The answer is yes, there is a way of preventing it if you haven’t experienced it yet. Even if you have experienced it before, the answer is still yes, you do not need to ever experience erectile dysfunction again. Firstly we will address people who generally have a higher chance of developing ED. People who fall into this category include: obese men, men with vascular disease, men experiencing great anxiety or who work in stressful environments, men who consume large amounts of alcohol (more than two glasses per day) and men who use illegal drugs such as marijuana and cocaine. We have all heard that prevention is better than cure. The best way to tackle the sensitive subject of erectile dysfunction is to look at it straight in the eye and see what needs to be done. We agree that taking the first step may seem like the hardest thing, and yes it generally is, but it will be worth it. The only way to tackle ED is by looking after your health. By looking after your health, we mean a serious change in your lifestyle. You have to take positive steps to get your whole life in order. This will not happen overnight so be patient with yourself. Here are some actionable steps you can take to start your journey to better health and a better sex life:

Exercise Nothing beats getting into shape. At the same time, don’t fall under the impression that exercise along can cure ED. Exercise has to be done along with eating the right food. Not only will it make you look good, but this will help fight vascular disease such as atherosclerosis and will help stabilize your cholesterol levels. Regular exercise will also give you an outlet for stress and release hormones you need to relax. Exercise will also help you maintain a weight that is ideal for your height.


Diet With that said, the next step is to eat right. Eat balanced meals every day. Healthy eating doesn’t have to be boring and tasteless. Yes it takes a little more effort on your part to prepare your meals, or whoever prepares your meals, but do not scrounge when it comes to this part of your lifestyle because what you put into your body makes huge difference as far as ED is concerned. If you put garbage into your body, then don’t expect your body to run like a well-oiled machine. We have guided you through the correct diet in this book so that you can put ED behind you forever.

Stop Substance Abuse It is best to stop using recreational drugs. While you may feel good temporarily after using them, their long term effects are highly damaging. Smoking is also a habit you must break on your journey to beating ED. You now know what smoking does to your health and how it affects your blood vessels, so don’t be ignorant about it anymore. If you enjoy your alcohol, then you may have it, but in controlled amounts. For example, where you used to have a beer every day, try and discipline yourself to a beer over the weekends or if you are really strong, try giving it up altogether. If you really have an alcohol problem, then consider getting help from social groups or therapy. There is no shame in getting therapy. Remember, this is a lifestyle change and it will not be easy, but look at it as a chance to do your life over again, and start afresh. Not many people get the opportunity to redo their life over again, and many people get to the end of life and begin to regret things they wish they could have done better, and diseases they wish they could have put in more effort to fight. It is never too late to start over. As long as you have breath in your body, you are always capable of giving life another shot, and as they say, it is not how you start that matters, but how you finish that’s important. So do your best to finish strong. Do whatever you can to make your life better. You are highly capable and stronger than you think. There is nothing too difficult for you to achieve. With a little help from family, friends, and this book, you will be surprised just how far you can go.


Conclusion One of the ultimate tests of a man is how he bears under the strain of not being able to enjoy sexual intercourse with his partner. It is among the most trying and difficult diff icult times, and it is not something that any man should have to suffer. Millions of couples have suffered from the effects of erectile dysfunction, as partners have become frustrated, and the men irritable. Loneliness can easily set in when the strain between the couple becomes too much to bear and they slowly begin to drift apart. Things do not need to get bad before they get better. Couples need to recognize that tha t there is a problem and it needs to be tackled by both of them. As a couple works together to solve the problem, the burden is shared and the path to recovery is easier to walk on. Men’s egos are very fragile and when faced with a challenging situation like this, they do not know how to respond. Thankfully, those who have the privilege to get their hands on a copy of this book have had their lives turned around because they now have a deeper understanding of how to proceed with their erectile dysfunction treatment, especially with the meal options laid out in this book. With the help of their partner, the man can boldly face the future now with the confidence to tackle any obstacle and any challenge. The goal of this book has been to give you hope that this problem is only temporary and that from now on, things will get better. Equipped with the knowledge that you now have from reading this book, you are now able to look ED straight in the eye, and face it head on. You now know that this is a passing phase, it is not the end of your life. You can go back to having a normal and dare we say, a fantastic love life with your partner!

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