Bl W (F Acidic T Fla Te r%an(s oo or oo d
-
o vo mp in -
ks ds Alkali n r '
Ty on &
ne-
i
pe:Ele He Neutr f Be - rb
al-
i
nef me s formi e ici nt: Al
ng
s
al
p!
:
Ne
ab
B
utr
eti
l
al
cal
o
Av
o
oid
d # $ ! i # F l u i d # $ ! i n % # i n
an% an% )an% Fu
&
a n % (B ea
+
ns A
&
Yin
B rt! gu O
me s)
t
o n Counteracts Damp, Drains Water ; utr m ne Blo eet ,ancr high fiber content, may prevent blood sugar levels from rising rapidly after a me al a od eas c
AB Ea Le Alkali ,
Sw
Ne
+plee
!
*e ntil (B ea
+
ns A
&
+plee
AB Ea Le Alkali C Sw Co n O rt! gu B
ne i
me
eet ol ,ancr eas
s)
t o m Stimulates Ci, Counteracts Dr!ness, Lu"ricates, #emo$es %oins' a c !
Tof u
A Ea (B Alkali C Sw Co +plee + Stimulates Ci, Counteracts Dr!ness, Lu"ricates, #emo$es %oins' AB rt! ea
ne i
eet ol n
t
O
ns
Panc o
B
&
reas
m
Le
a
gu
c
me
!
s) Tof
&
a n % (B ea
+
ns A
&
Yin
B rt! gu O
me s)
t
o n Counteracts Damp, Drains Water ; utr m ne Blo eet ,ancr high fiber content, may prevent blood sugar levels from rising rapidly after a me al a od eas c
AB Ea Le Alkali ,
Sw
Ne
+plee
!
*e ntil (B ea
+
ns A
&
+plee
AB Ea Le Alkali C Sw Co n O rt! gu B
ne i
me
eet ol ,ancr eas
s)
t o m Stimulates Ci, Counteracts Dr!ness, Lu"ricates, #emo$es %oins' a c !
Tof u
A Ea (B Alkali C Sw Co +plee + Stimulates Ci, Counteracts Dr!ness, Lu"ricates, #emo$es %oins' AB rt! ea
ne i
eet ol n
t
O
ns
Panc o
B
&
reas
m
Le
a
gu
c
me
!
s) Tof
u (B ea ns & Le
A AB Ea O rt! B
+
gu me s) Br
t
o n Yin utr m %oniies te Spleen Contains a lot of Amygdalin (Vitamin (Vitamin B17), hich is is renon ne eet ,ancr al a eas c
Alkali
Sw
Ne
+plee
oa
!
d Be an (B ea
+
ns A B AB
&
Blo
rt! gu me s)
t
o n utr m #egulates Blood and Ci, Balances Ci, Balances *art Y+nYang, Brings down ne C eet ,ancr al a i eas c
Ea Le Alkali od, Sw
Ne
+plee
!
,e a
A Ea (B Alkali Blo Sw Co +plee + Counteracts -eat, Strengtens te SpleenYin SpleenYin,, Stimulates Digestion B rt! ea
ne od, eet ol n
t Contains complete proteins, carbohydrates and saturated fats; ; high source of fi
AB
ns
Yin
,ancr o
O
&
eas
Le
Ya
a
gu
ng,
c
me
C
!
s)
ing
+o
C
y
i
m
Be an (B ea ns
+
& A
Le
+plee
O Ea gu Alkali B rt! me AB
ne
Yin
Sw Co n eet ol ,ancr
s)
eas
u
t o m Detoiies, Clears -eat, Diuretic; high source of fiber, high concentration of en!y a c !
n% Be an
A
(B
Blo
ea
od,
ns
Yin
&
O Ea Le
+plee
s) Ad
C
uki
i
B rt! gu AB
eet Ne
n utr ng, ,ancr So al C eas ur ing
me
Acidic
Ya
Sw
Counteracts Damp, Drains Water,
,
Warms (Yang), Detoiies, #egulates Spleen Yin'
O Ea (B AcidicYinSw Ne +plee + Strengtens te SpleenYin; A rt! ea B
ns
AB
&
eet utr n
t #igh fiber content, may prevent blood sugar levels from rising too rapidly after a
al ,ancr o eas
m
Le
a
gu
c
me
!
s) $! ick
pe a (B ea ns & Le A B Ea AB rt! O
+
gu
C
me s) .r ee
Sw
Ne
t
o n #egulates BloodCi, Strengtens te Spleen. Yin; Blo utr m ne eet ,ancr 'ay prevent cancer; Anti$nflammatory; od, al a eas Yin c
Alkali
i,
+plee
n/
!
+tr in% Be an (B e$
+
era A
B Ea s) AB rt! Te O
Sw
ge
eet Acidic
, Bitt
a (
+plee Co n ol Panc
reas
er
/r
t o m Nourises Spleen Ci, Nourises Yin, Lessens -unger 0eeling a c !
ee n) A Ea (D Acidic YinSw Ne
+ #eguates BloodCi, Nourises Yin, Counteracts -eat, 1oistens +ntestine, S2in,
B rt! air
t
/
AB
! & Alkali
O
*g
ne
eet utr al
o m
gs)
a
il
c
k
!
(. oat $o ok ed/ 0n co ok ed (D air
+
!& A
*g
B Ea gs) AB rt! $! O
t
Yin Acidic
ick
,
Sw Wa
Blo eet rm od
o m Nourises Blood, Yin a c
en
!
E% %s (D
A B Ea AB rt! O
air
+
!&
t
*g gs) AcidicYin 1u
Sw Co eet ol
o m Cooling, Nourises Blood, Yin a
ck
c
E%
!
%s B Ea (D Acidic YinSw Ne
+ #eguates BloodCi, Counteracts -eat, 1oistens +ntestine, S2in, 0eeds te Lun
A rt! air
t
/
AB
! & Neutr
O
*g gs)
al
eet utr al
o m a
il k ($ o2 $o
c
ok
!
ed/ 0n co ok ed (D air !&
Sal
*g
t!,
gs)
Sw
AB Ea $!
eet
B
+
Ne
+plee
t
o n AcidicYin utr m #egulates Ci, 3romotes Ci Circulation, Strengtens Yin, 1oistens te Lungs A rt! ee , ,ancr al a O se 3u eas c ($ ng ! o2 ent il k B Ea (D AcidicYinSal Wa+plee + Stimulates Ci, 3romotes Ci Circulation, Strengtens Yin, Nourises (Warms) AB rt! air
t!, rm n
A
!&
Sw
,ancr o
O
*g
eet
eas
gs)
,
a
$!
3u
c
ee
ng
!
se
ent
(+ !e ep
t
m
il k (D air
B
!&
Sal
*g
t!,
gs)
Sw
+ +plee
t
o AB Ea $! Neutr eet Wan Yin m Stimulates Ci, 3romotes Ci Circulation, Strengtens Yin, Nourises (Warms) A rt! ee al , rm ,ancr a O se 3u eas c (. ng ! oat ent il k (0i s
A Ea AB rt!
&
Blo Sw
Se
od, eet Ne
ao Acidic C , od)
i,
+!
Yin t!
+plee
n utr
Sal al
%oniies Ci, Blood, & Yin lu"ricates dr!ness, reduces swelling, toniies te 4 5an
Panc reas
ar k (0i s A B Ea AB rt! O
& Se ao od) Tr ou t
Blo od, C Alkali i, ne Yin Ya
+ Sw eet , Sal
t Wa rm
t!
ng
A Ea (0i AcidicBlo Sw Wa B rt! s
od, eet rmi
o m %oniies Ci, Yang #egulates Ci, Yin 3romotes Blood Circulation Counetracts a c !
%oniies Ci, Blood & Yang
& Se
,
ao
Sal
od) AB O
+al mo n
C i, Ya ng
(+
t!, 37 N/ ng *N %8
mo
88
ke
8
d (0i s & A B Ea AB rt! O
Se ao
Sw
od) Acidic
eet
+al
Ne utr al
mo n (+ ea (0i
+
s A
&
O Ea Se B rt! ao AB
Blo Acidic
od) $a
od, C i
Sw eet Ne ,
+plee
n utr
Sal al t!
Panc reas
A Ea (0i Acidic
Sw Ne
O rt! s
eet utr
&
AB
Se
o m %oniies Blood & Ci Drains Water /rounds te Ci %oniies Spleen and Stoma a c !
rp
B
t
al
ao od) +al mo n (3 ais ed (0i AcidicYin
Counteracts -eat, #esol$es 3legm 3romotes Water 3assage, Sotens -ardne
s & Se O A Ea B rt! AB
+
ao
Sw
od)
eet
$l
,
am
Sal
(+
t!
t o
Co
m
ld
a c
alt
!
2a ter (0i Acidic O A Ea B rt! AB
s & Se ao od)
C i,
+plee Sw Wan
#egulates Ci Yang, Counteracts Damp, Nourises te Spleen
Ya eet rm Panc
reas
ng
Eel O Ea (0i Alkali Blo Sal Co
+ Acti$ates Blood Cools -eat acilitates reco$er! o dislocations
A rt! s
t
ne od t!
ld
B
&
o
AB
Se
m
ao
a
od)
c
$r
!
ab (0i s & Se B
ao
AB Ea od) O rt! He A
Acidic
C Sw i
eet
rri
Ne
+plee
n utr al
#emo$es %oins
Panc reas
n% (Fr es !
(Fi sh & Se af B
A Ea d) AB rt! He O
Sw
oo Acidic
C i
rri
eet Ne ,
Removes Toxins
utr *un%
So al ur
ng (Pi ck le d)
A Ea (0i AcidicC Sw Ne
+ Counteracts Damp, Drains Water
B rt! s
t
i
eet utr
AB
&
al
o
O
Se
m
ao
a
od)
c
a ck
!
er el (0i s A B Ea AB rt! O
&
Sw
Se
eet Ne
ao Acidic
,
od)
Sal al
+a
t!
+plee
n utr
Drains Water
Panc reas
rdi ne (0i s A B Ea AB rt! O
+
&
Sw
t
Se
eet Ne
o
ao Acidic
,
m Drains Water
od)
Sal al
a
+a
t!
c
utr
rdi
!
ne (0i s & A
Se
B Ea ao Alkali
Sw
AB rt! od)
eet
O
ne
W
Ne
+plee
n utr al
Panc reas
!it efi s! A Ea (0i Alkali
Sw Ne
+
B rt! s
eet utr
t
ne
& Se
o
ao AB
od)
O
W
m al
a c
!it
!
efi s! (0l
+
ow
Blo
ers 8
od
Ea )
8
rt! *o tus 3o
Yin C
+plee Sw Co n eet ol Panc
reas
i
(0r uit s)
Sw
a Ea nd rt! ari
eet AcidicYin , So
n
ur
r
+plee Co n ld Panc
reas
an %e 8 Ea (0r AcidicC 3u Wa+plee rt! uit
i
ng rm n
s)
ent
Panc
a
,
reas
nd
Bitt
ari
er
n r
o m a c !
ot
8
t Warming aids digestion; energi!es the spleen; the buttons are especially used as a stoma
an %e ,e el (1r ied (0r
8
Ea rt!
uit
Sw
s)
eet Co
$r ab
Alkali ne
ap
, So ur
ld
+plee n
Used for treatment of diabetes,
Panc
9uences %irst
reas
ple Sw eet
(0r
,
uit 8
Ea s) Alkali rt! 4u
ne
nip
3u ng ent ,
er
+plee Wan
Counteracts Cold, 3romotes Ci Circulation, Drains Water
rm Panc
reas
Bitt er +
(0r uit 8
+plee
Ea s) Alkali
So Wan
rt! 5
ur rm Panc
ne
reas
uin ce
o m Contains fiber, hich aids in digestion& a c !
A Ea (0r Alkali Ya Sw Ne +plee B rt! uit
t
ne ng eet utr n
AB
s)
,
O
Ap
So
al Panc
reas
Stimulates 1oisture, Counteracts -eat
ric
ur
ot (0r uit A
s)
+plee
O Ea ,e Alkali Ya Sw Co n B rt! rsi AB
cold, sweet, -t, S+, Lu (& Sp), Ci, Blood & Yin tonic, :uences tirst, lu"ricates
ne ng eet ld Panc
reas
m mo n
+ (0r A AB O
Ea rt!
uit s) ,e
Sw Alkali ne
eet Yin ,
ar
So
t o
Co
m Counteracts -eat, #esol$es 3legm
ol
a
ur
c ! +
A AB Ea O rt! B
(0r
Sw
t
uit
eet Ne
o
s) Acidic
,
m #emo$es %oins
li
So al
a
ve
ur
c
utr
! 3u ng
(0r A
ent
uit
B Ea s) Alkali C AB rt! 6u O
ne i
m7 uat
, Sw eet ,
+plee Wan rm Panc
reas
So ur
A Ea (0r Acidic
Sw Co+plee +
%oniies spleen and stomac, stimulates appetite and digestion has anti cancer
uit B AB rt! O
t
s)
eet
+tr
,
a2
So
be
ur
n ol Panc
reas
rry
o m a c !
(0r uit s) A B Ea AB rt! O
Fi% (fr es Acidic ! Fi%
+ Yin
+plee Sw Co n
Ya eet ol Panc
reas
ng
(dr
t o m a
res igs "eneit stomac ecess, calming te stomac
c !
ied (0r
+
uit A
s)
t
Yin
B Ea e Alkali
Sw Co
AB rt! lon ne Ya eet ld O
(!
ng
o m a c
on
!
ey A Ea (0r AcidicYin Sw Ne
+ "uilds up te digesti$e ire
B rt! uit
t
AB
s)
Ya
O
1a
ng
eet utr al
o m
te
a
($
c
!in
!
es e8
re d or bla ck 4u9 ub e (0r A B Ea AB rt! O
uit s) Av oc
Yin Alkali
+plee Sw Co n
Nourises BloodCi nhances Absorption of Carotenoids from Vegetables; lo
ne Blo eet ol Panc
reas
od
ad o (0r uit s) 1a te ($
A B Ea AB rt! O
!in
Yin
es e8 Acidic re
,
Blo eet od
d
Sw
Ne
+plee
n utr al
Panc reas
or bla ck 4u9 ub e A Ea (0r Alkali YinSw Co +plee + Counteracts -eat, *tabili!es Blood *ugar + evels, eutrali!es Acidity B rt! uit
ne
eet ol n
t
s)
o
Ap AB
ple
O
(%
,
Panc
So
reas
ur
old
B Ea AB rt! O
a c !
A
m
(0r
+
uit
t
s)
Sw
Ap
eet
ple AcidicYin , (re
So
d/%
ur
+plee Co n ol Panc
reas
o m a Counteracts -eat, *tabili!es Blood *ugar +evels c !
re en
A B Ea AB rt! O
(0r
Sw
+
uit
eet
t
s) ,i Acidic ne
Ya ng
, So ur
o
-o
m Counteracts -eat, #egulates BloodCi, Stimulates Bodil! 0luids, contains "rom
t
a
ap
c
ple
! +
(0r A
uit
+plee
B Ea s) Alkali C Sw Wan AB rt! $! O
ne i
eet rm Panc
reas
err y
t o m
3romotes "lood circulation, Counteracts Cold
a c !
A Ea (0r Neutr C Sw Co
+ Counteracts -eat, #esol$es 3legm, 3romotes Ci Circulation promotes salivar
B rt! uit
eet ld
t
al
i
AB
s)
,
o
O
.r
So
m
ap
ur
a
efr
c
uit
! +
(0r A
t
uit
o
B Ea s) Alkali C So Co AB rt! *e O
ne i
m
ur ol
a
mo
c
n
! +
(0r A
uit
+plee
B Ea s) Alkali C Sw Wan AB rt! +7 O
ne i
eet rm Panc
reas
ua s!
t o m Counteracts Cold, 3romotes Ci Circulation a c !
(0r A B Ea AB rt! O
uit s) *it c!i
Blo Alkali od, ne C i
Fr
Sw eet , So ur
+plee Wan
Nourishes the Spleen, Regulates (Earth) ang! Regulates "lood Sugar
rm Panc
reas
uit (0r A
uit
Blo
B Ea s) Alkali od, AB rt! .r O
ne C
ap es
i
Sw eet , So ur
+plee Wan
neutral, sweet & sour, Lu, Sp & 6i, Ci & Blood tonic, strengtens tendons & "on
rm Panc
reas
A Ea (0r Acidic
So Co +plee + Counteracts Damp, Counteracts -eat, #emo$es %oins anti$inflammatory, antio
B rt! uit
ur ol n
t
AB
s)
Panc o
O
Bl
reas
ue/
m a
Bil
c
be
!
rry (0r
+
uit A B Ea AB rt! O
s)
Sw
Ha
eet
Alkali
2t
ne
!o rn
, So
t +plee o Wan
m
rm Panc
a
reas
ur
3romotes "lood circulation, 3romotes Ci Circulation
c !
Be rry
+
(0r A
B Ea s) AB rt! ,e O
Sw
uit
eet Acidic
, So
ac
t Wa rm
ur
!
o m 3romotes "lood circulation, 3romotes Ci Circulation a c !
(0r uit
+
s) A
t
3
B Ea as Alkali
So Co
AB rt! pb
ur ol
O
ne
err
o m Counteracts Damp a c
y
!
*e af AB Ea (0r AcidicYinSw Co
+
O rt! uit
eet ld
t
A
s)
,
o
B
To
So
m
ma
ur
a
c
to
!
(0r
+
uit B
t
s)
AB Ea e Alkali A rt! lon ne O
Yin
o
Sw Co
m Counteracts -eat, Drains Water
eet ld
a
(2
c
ate
!
r (0r uit
B AB Ea O rt! A
s) , ap
Yin Alkali
Sw
ne Ya eet ng
ay
Ne
+plee
n utr al
3uriies te "lood, "rea2s down acidic deposits
Panc reas
a (0r uit
B AB Ea O rt! A
+
s) , ap
Alkali ne
ay
Sw
t
eet Ne
o
,
m Counteracts Damp, aids digestion
utr
Bitt al
a
er
c
a
! +
(0r B
uit
Blo
O Ea s) Alkali od, A rt! a AB
n% o
ne C i
Sw eet , So
t Wa rm
s&
m a
ur
c !
8 Ea (- Alkali Ya Sw Wa+plee rt! er"
o
ne ng eet rm n ,
Panc
Counteracts Cold, #esol$es 3legm, 3romotes Ci Circulation
Spi ce
3u
s)
reas
ng
4a
ent
sm ine (er" s&
A
Spi
3u
ce
ng
+ +plee
AB Ea s) Alkali Ya ent -o n O rt! $i B
ne ng ,
nn
Bitt
am
er
t Panc
reas
t o m Counteracts Cold, 3romotes Ci Circulation against loss of appetite, dyspeptic; a c !
on Ba rk (er" A B Ea AB rt! O
s& Spi ce
Alkali Ya
s)
ne ng
3u ng ent
+plee Wan
3romotes "lood circulation,C, 3romotes Ci Circulation
rm Panc
Nu
reas
tm e% A Ea (- Alkali
Sw Wa
+ #emo$es Damp, 2ills patogens
B rt! er"
eet rm
t
ne
AB
s&
,
o
O
Spi
3u
m
ce
ng
a
s)
ent
c
r
,
!
e%
Bitt
an
er
o (er" s&
A
Spi
Yin 3u
ce
,
B Ea s) AB rt! ,e O
Acidic
+ t
ng
o
Ya ent -o ng, ,
pp
C Bitt
er
i
m Counteracts Damp, #esol$es 3legm
t
a c
er
!
(W !it e (er" s&
A
Spi
Yin Sw
ce
,
B Ea s) AB rt! ,e O
Acidic
+ t
eet
Ya ,
o
-o
m Counteracts Cold, Counteracts Damp, #esol$es 3legm, #emo$es %oins, 3rom
ng, 3u t
pp
C ng
er(
i
a c
ent
!
Bl ac k A Ea (-
8
Yin Sw Ne +plee + Controls Blood Sugars in t!pe < dia"etes Controls D!spepsia
B rt! er"
C eet utr n
AB
s&
i
O
Spi
Bitt
ce
er
,
al Panc
reas
t o m a
s)
c
.i
!
ns en % (A me ric an (-
A
er"
+
s&
t
Spi
B Ea ce Alkali AB rt! s) O
ne
Yin
Bitt er
Al
Ne
+plee o
n utr al
m
Panc a reas
oe
Balances Dr! and 1oist *trengthens mmune *ystem; -elieves #eartburn
c !
e ra (-
Sw
er"
eet
s& A
,
Spi
B Ea ce Alkali AB rt! s) O
ne
a
s&
O
Spi ce s) $l
Co n ol Panc
3romotes Ci Circulation
reas
er
m
AB
ent
+plee
Bitt
ra
B rt! er"
Yin ng
,
r9o
A Ea (-
3u
8
Ya 3u Wa+plee ng ng rm n ent
Panc reas
Counteracts Cold, 3romotes Ci Circulation contains eugenol, hich may preve
ov e (-
A B Ea AB rt! O
er"
+
s&
t
Spi ce
8
s)
Ya ng
3u ng ent
Wa rm
o m Counteracts Cold, 3romotes Ci Circulation contains eugenol, hich may preve a
$l
c
ov
!
e (er" s& Spi ce A
s)
B Ea .i AB rt! ns O
+plee 8
C Sw Wan i
Controls Blood Sugars in t!pe < dia"etes
eet rm Panc
reas
en % ($ !in es e (-
+
er" A B Ea AB rt! O
t
s& Spi ce s) *ic ori ce
Neutr C Sw al
i
eet
Ne
+plee o
n utr al
m
Panc a reas
c !
Counteracts -eat, #esol$es 3legm, #emo$es %oins
(er" A
Sw
s&
B Ea Spi Alkali AB rt! ce O
ne
s)
Blo eet od, , Yin Sal t!
Ne
+plee Co n
Counteracts Damp, #emo$es %oins, Drains Water
ol Panc
reas
ttle (er"
+
s& A
Spi
+plee
B Ea ce Neutr
n
AB rt! s)
Panc
O
al
reas
$! am
t o m -elieves muscle spasms; relieves stomach cramps, a c !
om ile (er" s& Spi A
ce
B Ea s) AB rt! $o O
3u 8
ng ent
ria
+plee Wan rm Panc
reas
nd er *e af A Ea (-
8
3u Wa+plee
B rt! er"
ng rm n
AB
s&
ent
O
Spi
Panc reas
3romotes "lood circulation
ce s) $u mi n (er" s& A
Spi
B Ea ce AB rt! s) O
3u 8
ng ent
1il
+plee Wan
Counteracts Cold, 3romotes Ci Circulation
rm Panc
reas
l +e ed (er"
A B Ea AB rt! O
s&
+
Spi
t
ce s)
3u 8
u
ng ent
Wa rm
o m 3romotes "lood circulation,Counteracts Cold,#esol$es 3legm a
sta
c
rd
!
*e af A Ea (- Alkali
Sw Co +plee
B rt! er"
eet ol n
ne
AB
s&
,
Panc
O
Spi
3u
reas
ce
ng
s)
ent
,e pp
#esol$es 3legm,3romotes Ci Circulation
er mi nt (er"
+
s& B
Spi
O Ea ce Alkali Ya A rt! s) AB
ne ng
$a
3u ng ent
+plee -o n t Panc
reas
ye
t o m 3romotes "lood circulation, Counteracts Cold, 3romotes Ci Circulation relieves a c !
nn e (-
B
er"
3u
s&
ng
Spi
ent
+ t
O Ea ce Alkali
,
A rt! s)
Sal rm
AB
ne
,
t!,
ar
Bitt
sle
er
Wa
o m #emo$es %oins a c !
y B Ea (- Acidic
3u -o +plee
3romotes "lood circulation,
O rt! er"
ng
induces sweating and tus cools te "od!
A
s&
ent
AB
Spi ce s) ,e pp er ($ !ili
t n
Panc reas
(er" s& Spi
+
ce A
O Ea (3 B rt! oo AB
t
s) 8
ts
Ya ng
3u ng ent
o
-o
m Counteracts Damp, #esol$es 3legm 3romotes Ci Circulation, Drains Water
t
a c
Ho
!
rs er adi s! (er"
A
s&
Sw
Spi
eet
B Ea ce AB rt! s) O
8
,
+plee Wan
#esol$es 3legm, 3romotes Ci Circulation
3u rm Panc
$a
ng
ra
ent
reas
2a y A Ea (-
8
Sw Wa+plee + Counteracts ecess acidit! in te stomac stimulates appetite antiinection 1a
B rt! er"
eet rm n
t
AB
s&
,
Panc o
O
Spi
3u
reas
ce
ng
a
s)
ent
c
$a
,
!
rd
Bitt
am
er
m
om (er"
A
s&
Sw
Spi
eet
B Ea ce Alkali Ya , AB rt! s) O
+plee Wan
Counteracts Cold ,#esol$es 3legm
ne ng 3u rm Panc
3o
ng
se
ent
reas
ma ry (-
+
er" A
t
s&
B Ea Spi Alkali AB rt! ce O
ne
s)
3u ng ent
Wa rm
o m a c
+a
!
%e (er" A B Ea AB rt! O
3u
s& Spi ce s)
ng Alkali ne
+plee
ent Wan , Bitt
T!
#esol$es 3legm,3romotes Ci Circulation
rm Panc
reas
er
ym e A Ea (- Alkali
3u Wa
+ 3romotes "lood circulation, 3romotes Ci Circulation
O rt! er"
ng rm
t
ne
B
s&
ent
o
AB
Spi
,
m
ce
Bitt
a
s)
er
c
Tu rm
!
eri c (1
A
+
eat
Yin
s&
,
t Ne
AB Ea 3o
+plee o
Blo Sw n Acidic utr Panc B rt! ultr od, eet al reas O !) C Be
i
m a c !
ef (1 eat A B Ea AB rt! O
s& 3o ultr Acidic !) .o
Yin ,
Sw
C eet i
Ne
+plee
n utr al
Panc reas
os e (1
+
eat
Sw
t
eet Ne
o
Acidic , utr AB rt! ultr Blo Sal al O !) od t! ,o
m
A
s&
B Ea 3o
Yin ,
rk
a c !
A Ea (1 AcidicC Sw Co
+ Counteracts -eat, #emo$es %oins, Drains Water
B rt! eat
t
i
eet ol
AB
s&
o
O
3o
m
ultr
a
!)
c
Fr
!
o% (1 eat A B Ea AB rt! O
s& 3o ultr Acidic !)
+plee C Sal Wan i
t! rm Panc
reas
Ba co n (1 eat
A
s&
Ne
B Ea 3o
+plee
C Sw n Acidic utr Panc AB rt! ultr i eet al reas O !)
Counteracts Damp, Counteracts -eat
5u ail (1
+
eat A
t
s&
B Ea 3o
C Sw
Acidic AB rt! ultr i O
eet
!)
Ne
o
utr
m Counteracts Damp, Counteracts -eat
al
a c
5u
!
ail A Ea (1 AcidicBlo Sw Ne +plee B rt! eat
od, eet utr n
AB
s&
Yin ,
O
3o
Sal
ultr
t!
!)
al Panc
reas
,o rk (1 eat A O Ea B rt! AB
+
s& 3o ultr Acidic !)
+plee C Sw Wan i
eet rm Panc
reas
$! ick
t o m 3romotes "lood circulation, Counteracts Cold a c !
en (1 eat AB A Ea B rt! O
s& 3o ultr Acidic !)
+plee Wan rm Panc
reas
Tu rk ey (1
AB A Ea B rt! O
eat
+
s&
t
3o ultr Acidic !)
Wa rm
o m a
Tu
c
rk
!
ey B Ea (1 AcidicYa Sw -o +plee O rt! eat
ng eet t n
AB
s&
Panc
A
3o
reas
ultr
!) *a mb (1 eat
+
s& B
Sw
3o
t
eet O Ea ultr C Wa Acidic , AB rt! !) i rm So A ,! ur ea sa
o m a c !
nt (1 us ro om A B Ea AB rt! O
s) u s! Acidic ro om (B
+
Blo od
+plee
Ya Sw Co n ng eet ol Panc
reas
C i
t o m #esol$es 3legm, 3romotes Ci Circulation, #emo$es %oins a c !
utt on A Ea (1 AcidicBlo Sw Ne
+
B rt! us
od eet utr
t
O
ro
Yin
o
AB
om
C
m
s)
i
a
al
Fu
c
n%
!
us
(Bl ac k (1 us ro om s) u s! B A Ea AB rt! O
+
ro om ($ !in
t
Yin Neutr al
Ya eet ng
es
Sw
Ne
o
utr
m #esol$es 3legm, 3romotes Ci Circulation, #emo$es %oins
al
a c
e
!
Bl ac k# +! ita ke
A B Ea AB rt! O
(N
+
uts
t
) $! est
Neutr Ya Sw Wa al
ng eet rm
o m 3romotes "lood circulation a
nu
c
t
!
A Ea (N Alkali YinSw Co
+ Counteracts -eat #esol$es 3legm
B rt! uts
t
ne
eet ld
AB
)
o
O
Wa
m
ter
a
$! est
c
nu
!
t (N uts ) A
(Al
+plee
B Ea mo Ya Bitt Wan Acidic AB rt! nd ng er rm Panc O
te! remo$e stoppings out o te li$er and spleen, good against pain in te sides
reas
s (Bi tte r (N uts
AB
)
+plee
A Ea $a Alkali
n
B rt! s!
Panc
O
ne
Reduces high triglyceride levels, which pose an increased risk for heart di
reas
e2 nu ts (Oi ls
A AB Ea B rt! O
&0 ats )
Acidic
,e
Sw eet
Ne
+plee
n utr al
an
Panc reas
ut il A Ea (Oi Alkali
Sw Co
+ Counteracts -eat, #emo$es %oins
O rt! ls
eet ol
t
,
o
B
&0
ne
ats ) AB
m
3u
+e
a
ng
sa
c
ent
me
!
il (# oot
+
s& A
=e
Yin
AB Ea get Alkali B rt! a"l O
ne Ya
es)
ng
$e
Sw eet , Bitt er
+plee Co n ol Panc
reas
t o m Counteracts Damp, Counteracts -eat; #igh in /iber; #igh in Vitamin C a c !
ler y
A AB Ea B rt! O
(#
Sw
oot
eet
s&
,
=e get a"l
Ya Alkali ng, ne C i
es)
3u ng ent ,
.a
Sal
rlic
t!
A Ea (#
8
+ t +plee o -o n t Panc
a
reas
c
AB rt! oot
,
eet ld n
O
s&
Blo ,
Panc
B
=e
od Sal
reas
t!
a"l
Bitt
es)
er
1a nd
Counteracts Damp, #esol$es 3legm, 3romotes Ci Circulation 0ills the bacteri
!
Yin Sw Co +plee
get
m
Counteracts -eat, Drains Water
eli on lea f (# oot s&
A AB Ea O rt! B
=e
Sw
get
eet
a"l
,
es)
8
Sal
1a
t!,
nd
Bitt
eli
er
+plee Co n
Counteracts -eat ,Drains Water
ld Panc
reas
on 3o ot (# oot s& A
=e
B Ea get Alkali
Sw
AB rt! a"l
eet
O
ne
es)
Ne
+plee
n utr al
Carrots are rich in carotenoids and thus beneficial to blood sugar regulation; caro
Panc reas
$a rro t A Ea (# Neutr Blo Sw Ne +plee + "alances "lood sugar promotes digesti$e ire B rt! oot
al
od, eet utr n
AB
s&
C ,
O
=e
i
3u
al Panc
reas
t o m
get
ng
a
a"l
ent
c
es)
!
Tar o 3o ot (# oot s& A B Ea AB rt! O
=e get a"l es)
+plee Alkali ne
Sw Co n
Counteracts -eat, #emo$es %oins
eet ol Panc
reas
$u cu mb er (# oot
A B Ea AB rt! O
s&
+
=e
t
get a"l es)
Alkali
Sw Co
ne
eet ol
o m Counteracts -eat, #emo$es %oins a
$u
c
cu
!
mb er
(# oot A B Ea AB rt! O
+
s& =e get a"l
Sw eet
Alkali
,
ne
Bitt
es)
t Wa rm
o m a
er
c
6a
!
le (# oot
+
s& A
Sw
=e
B Ea get Neutr AB rt! a"l O
al
eet , Bitt
es)
t o
Co
m Counteracts Damp, Counteracts -eat, Drains Water
ol
a
er
*e
c !
ttu ce (#
+
oot A B Ea AB rt! O
t
s& =e get a"l
Yin Alkali , ne Ya ng
es)
3u ng ent
+plee o Wan
m
rm Panc
a
reas
c !
*e ek
A Ea (# Alkali YinBitt Co +plee + -emedy for diabetes, also used to treat cancer, #V infection, stomach problems, B rt! oot
ne
er ol n
t
AB
s&
Panc o
O
=e
reas
m
get
a
a"l
c
es) Bit ter %o ur d (W ild $u
!
cu mb er# Bit ter e lon (# oot s& A B Ea AB rt! O
=e get a"l es)
+
3u ng Alkali ne
Yin
+plee
ent Co n ,
ol Panc
Bitt
Br
er
oc
reas
t o m Contains *ulforaphane, may prevent stomach ulcers and greatly decreases the r a c !
col i A Ea (# AcidicYa 3u Co
+
B rt! oot
ng ng ol
t
AB
s&
C ent
o
O
=e
i
,
m
get
Sw
a
a"l
eet
c
es)
!
3 adi s! (1 aik on or u li (# oot s& =e A B Ea AB rt! O
get a"l es) $! ive
+ 6id Alkali ne ne ! Yin
t 3u ng ent
Wa rm
o m Warming; has anti$bacterial and anti$fungal properties, may inhibit bacterial gro a c
($
!
!in es e (# oot s&
A
=e
3u
get
ng
+ +plee
B Ea a"l Alkali Blo ent Wan AB rt! es) O
ne od ,
Wa
Bitt
ter
er
cr es s
rm Panc
reas
t o m #esol$es 3legm,3romotes Ci Circulation,#emo$es %oins,Drains Water a c !
(# oot s& =e get a"l
A B Ea AB rt! O
es)
+
$a
t
bb
Sw
a% Acidic
eet
e
Ne
o
utr
m Counteracts Damp, Counteracts -eat, Drains Water helps prevent cancer, prote
al
a
($
c
!in
!
es e8 ,a k $! oy (# oot
A
s&
Sw
=e
eet
B Ea get AB rt! a"l O
,
8
+plee Wan
3u rm Panc
es)
ng
,a
ent
reas
rs nip A Ea (# Alkali Blo Sw Ne +plee + Counteracts Damp Cardioprotecti$e "uilds digesti$e ire "lances "loodsugar O rt! oot
ne od, eet utr n
AB
s&
C ,
B
=e
i
get a"l
Bitt er
al Panc
reas
t o m a c
es) ,u
!
mp kin (# oot
+
s& A
t
=e
o
O Ea get Alkali Blo Sw Co B rt! a"l AB
m
ne od eet ol
a
es)
c
+p
!
ina c! (# oot s& A
=e
O Ea get Alkali
Sw
AB rt! a"l
eet
B
ne
es)
Ne
+plee
n utr al
Counteracts Damp
Panc reas
,u mp kin (# oot
A
s&
Sw
=e
eet
O Ea get B rt! a"l AB
Acidic
,
ng
3
ent
s!
t Co
3u ol
es)
adi
+
o m Counteracts Damp, #eso$les 3legm, 3romotes Ci Circulation, #emo$es %oin a c !
(# oot s&
+
=e A
O Ea a"l B rt! es) AB
t
get
3u 8
ng ent
+p
Wa rm
o m a c
rin
!
% n ion (# oot s& =e A
get
+plee
O Ea a"l Neutr
Sw Co n
B rt! es)
eet ol Panc
AB
al
Counteracts -eat, #emo$es %oins Very high in potassium, magnesium, Vitami
reas
+2 iss $! ar d
A Ea (# Neutr
Sw Co
+ Counteracts -eat, #emo$es %oins Very high in potassium, magnesium, Vitami
O rt! oot
eet ol
t
al
B
s&
o
AB
=e
m
get
a
a"l
c
es)
!
+2 iss $! ar
d (#
Sw
oot s& A
=e
O Ea get B rt! a"l AB
Acidic
es) Tu rni
eet
+
,
t
3u Ne
o
ng utr
m 3romotes "lood circulation, Counteracts Cold, Counteracts Damp, Counteracts -
ent al
a
,
c
Bitt
!
er
p (# oot
+
s& B
=e
+plee
Yin Ne AB Ea get Neutr Sw n C utr Panc A rt! a"l al eet i al reas O es) ,o
t o m Counteracts -eat promotes digesti$e ire "alances "lood sugar le$els a c !
tat o (# oot s&
+
=e B
get
AB Ea a"l A rt! es) O
$a
+plee ;
Co n ol Panc
reas
ulif lo 2e r B Ea (# Alkali BloSw Ne+plee
t o m Counteracts -eat #igh in Antio"idants, counteracts free radicals, may prevent d a c !
oot s& =e get a"l es)
AB O rt! A
,o tat
od, ne C eet
o
i
n utr al
Panc reas
(+ 2e et# a m (# oot s& B AB Ea O rt! A
=e
eet
get
,
a"l Acidic
3u
es)
ng
$a
ent
bb a% e (# oot
B
s&
Se
=e
e
AB Ea get
Au Acidic O rt! a"l "er
A
es)
gin
E%
e
%pl ant
+
Sw
t Ne
o
utr
m Counteracts -eat
al
a c !
(# oot s& =e get B AB Ea O rt! A
+
a"l
Yin
es) Au Acidic be
+plee Sw Co n
Ya eet ol Panc
reas
ng
r%i ne
t o m 3romotes Blood Circulation, Circulation, Cools -eat, #egulates #egulates BloodCi Strengtens Sple a c !
(E %% ,la nt (# oot s& =e A B Ea AB rt! O
+
get a"l es) Ba
+plee Alkali ne
Yin
Sw Co n eet ld Panc
reas
mb oo
t o m Counteracts -eat, #emo$es 3legm, #egulates Yin top alaline food a c !
+! oo t + A B Ea AB rt! O
(S alt s) Acidic +al t
t Sal Co t!
ld
o m Counteracts -eat, #esol$es 3legm, #emo$es %oins a c !
+
(S A
ea
Blo
+plee
B Ea we Neutr od, Sw Co n AB rt! ed) O
al
A%
C eet ld Panc
reas
i
ar
B rt! ed) AB
m 3romotes "lood circulation, Counteracts -eat, #esol$es 3legm rich in iodine a a c
+
ea
A Ea we
o
!
(S O
t
t
Yin 8
6e
,
o
Sal Co
Blo t!
m #emo$es %oins, Drains Water
ol
a
od
c
lp
!
(S O
ea
A Ea we B rt! ed) AB
+plee 8
Yin
Sal Co n t!
ld Panc
reas
6e lp (S
O A Ea B rt! AB
+
ea we ed) Al
Blo Neutr od, al
C i
%a
Sw eet , Sal
+plee Co n ld Panc
reas
t!
e
B rt! ed) AB
6e lp
m Counteracts -eat, #esol$es 3legm, #emo$es %oins %oins (Chlorophyll) a c
+ t
ea
A Ea we
o
!
(S O
t
8
Sal Co t!
ld
o m Counteracts -eat, #esol$es 3legm, Drains Water a c !
(S ee ds &
+
/r ain 8
Ea s) rt! 4o
Blo 8
b
+plee
od, Sw Co n C eet ol Panc
reas
i
�
t o m Counteracts Damp, Counteracts -eat, Drains Water 2iuretic, *pleen$invigoratin *pleen$invigoratin a c !
s Te ar s (S ee ds & /r 8
Ea ain rt! s)
Blo 8
*o
od, Sw C eet i
Ne
+plee
n utr al
Panc reas
tus +e ed s 8 Ea (S rt! ee ds & /r ain s) *in se
8
Sw Ne +plee eet utr n al Panc
reas
moistens dr!ness "uilds !in good or dr! dr! s2in and dr! lung conditions conditions te oil ca
ed (S ee
A B Ea AB rt! O
ds
+
&
t
/r ain s)
Alkali Ya Sw ne ng eet
Ne
o
utr
m
al
a
$o
c
rn
!
co bs (S ee ds
A
&
Sw
/r
eet
B Ea ain AB rt! s) O
8
Ya ,
+plee Wan
Counteracts Cold, #esol$es 3legm, 3romotes Ci Circulation
ng 3u rm Panc
Fe
ng
nn
ent
reas
el +e ed (S ee A B Ea AB rt! O
+
ds & /r ain
t
Blo Alkali od, Sw ne C eet i
s)
Ne
o
utr
m Counteracts Damp, Drains Water
al
a c
$o
!
rn A Ea (S
8
Sw Wa+plee
Counteracts Cold, Counteracts Damp
ee ds & B AB rt! O
/r
n
ain
eet rm Panc
s)
reas
+o r% !u m (S ee
A B Ea AB rt! O
ds
+
&
t
/r ain
8
s)
Sw Wa eet rm
+o
c
r%
!
m (S ee ds & /r ain
B Ea s) AB rt! + O
m Counteracts Cold,Counteracts Damp a
!u
A
o
un flo 2e r +e ed
8
Sw eet
Ne
+plee
n utr al
Panc reas
(S ee ds
+
& A
/r
Yin
AB Ea ain Neutr O rt! s) B
al
A
Ya ng
ma
Sw eet , Nu
+plee Co n ol Panc
reas
tt!
t o m #esol$es 3legm, Counteracts damp, Strengtens te Spleen a c !
ra nt ! (S ee ds
+
& A AB Ea B rt! O
t
/r ain s)
Yin Neutr al
+e
+plee o Bitt Co n
m
Ya er ol Panc
a
reas
ng
ed
#emo$es %oins, Drains Water, Strengtens +mmune S!stem
c !
s (Al falf a (S
+
ee A AB Ea O rt! B
t
ds & /r ain s) 3 ye
Alkali
Bitt
ne
er
Ne
+plee o
n utr al
m
Panc a reas
c !
Counteracts Damp, Drains Water promotes digesti$e a"ilit!
(S ee ds & A AB Ea B rt! O
/r
+plee
ain
Sw Co n
s) Acidic
Counteracts -eat
eet ol Panc
W
reas
!e at (W !ol e (S ee
A B Ea AB rt! O
ds & /r ain
Blo
+plee
Alkali od, Sw Wan
3romotes Ci Circulation
ne C eet rm Panc
reas
i
s) a ts
A Ea (S Neutr Yin Sw Wa+plee + Counteracts Damp, 3romotes Ci Circulation 'ay prevent colic and digestive di B rt! ee
al
eet rm n
t
O
ds
Ya ,
Panc o
AB
&
ng 3u
reas
m
/r
ng
a
ain
ent
c
s) +e ed s (A nis ee
!
d (S ee
+
ds A
&
O Ea /r B rt! ain AB
Yin Acidic
s)
Blo od
Ba
Sw eet , Sal
+plee Co n ol Panc
reas
t!
t o m Counteracts -eat, Drains Water Sooting 3rotection rom 7lcers a c !
rle y (S ee ds A O Ea B rt! AB
+
&
Blo
/r ain Acidic s)
+plee
od, Sw Co n C eet ol Panc
reas
i
Bu ck
t o m Counteracts Damp, Counteracts -eat contributes to blood sugar control& a c !
2! eat (S ee ds & A
/r
O Ea ain Alkali
Sw
B rt! s)
eet
AB
*in se ed (Fl a<
ne
Ne
+plee
n utr al
Panc reas
Nature�s ricest source o Omega>> att! acids, reduces eart disease, stro2e
(S ee ds & A
Sw
/r
eet Ne
O Ea ain Alkali B rt! s) AB
,
ne
n utr
Bitt al
,u
er
mp
+plee Contains magnesium, manganese and phosphor, iron 3 copper , !inc
Panc reas
kin +e ed (S ee ds & /r ain AB A Ea B rt! O
+
s) 3i ce Acidic (.l uti
t
Blo od, Sw Wa C eet rm
o m "uilding & nourising a
i
c
no
!
us +2 eet 3i ce AB Ea (S Alkali Blo Sw Ne +plee A rt! ee
ne od, eet utr n
B
ds
C
O
&
i
/r ain
al Panc
reas
"uilding & nourising
s) 3i ce (r %a nic Br o2 n (S ee ds & /r AB A Ea B rt! O
+
ain s) 3i
Blo Alkali od, Sw
ce (r
ne C eet i
t Ne
o
utr
m "uilding & nourising
al
a c
%a
!
nic Br o2 n AB Ea (S AcidicBlo Sw Ne +plee A rt! ee
od, eet utr n
B
ds
C
O
&
i
/r ain s) 3i ce (W !it
al Panc
reas
"uilding & nourising
e (S ee ds
+
& AB
/r
A Ea ain B rt! s) O
t
Blo Acidic
3i
od, Sw C eet i
Ne
o
utr
m "uilding & nourising
al
a c
ce
!
(W !it e (S ee B AB Ea A rt! O
ds
+plee
& /r
8
ain
Yin
Sw Wan eet rm Panc
reas
s) +p elt
B Ea (S Alkali
Sw Co +plee + Counteracts -eat, #emo$es %oins high in Amygdalin (Vitamin B17)
AB rt! ee
eet ol n
ne
t
A
ds
,
Panc o
O
&
Sal
reas
/r
t!
m a
ain
c
s)
!
il let (nr = Al
kal ine .r ain (S ee ds A B Ea O rt! AB
Sw
&
eet
/r ain s)
8
Ya ,
+plee Wan
3romotes Ci Circulation
ng 3u rm Panc
reas
ng
An
ent
ise (+t ar (S o!
+
3r A
t
od
AB Ea uct Alkali Blo Sw O rt! s) B
ne od eet
+o
Ne
o
utr
m #esol$es 3legm
al
a c
ya
!
il k (S A AB B O
pro Ea uts rt! ) Alf alf a
+ Yin Sal Alkali
+plee
t!, Co n
ne Blo Bitt ol Panc od er
reas
t o m Counteracts damp, Counteracts -eat, #emo$es toins, Drains water, #egulates a c !
A Ea (S Alkali BloSw Co+plee + Counteracts -eat, Strengtens te SpleenYin, Stimulates Digestion
pro
t
uts B
)
AB rt! +o O
od,
n
ne C eet ol Panc
yb
reas
i
ea
o m a
Contains complete proteins, carbohydrates and saturated fats; ; high source of fi
c !
n (St arc A B Ea AB rt! O
e
+plee
s) Ar
Sw Co n
8
Counteracts -eat
eet ol Panc
ro
reas
2r oo t
A B Ea AB rt! O
(St
+
arc
t
e
o
s) Ar
m
Sw Co
8
a Counteracts -eat
eet ol
ro
c
2r
!
oo t A Ea (S
8
Yin Sw Ne +plee
B rt! up
C eet utr n
AB
ple
i,
O
me
C
nts
ing
) 3o yal 4el
al Panc
reas
"uilds cing ci igl! nourising
ly Sw
A B Ea AB rt! O
(S
eet
up
,
ple
3u
me
Blo
nts )
8
Be
od, C i
e
+
ng ent Ne ,
n utr
Sal al t!,
,o
So
lle
ur,
n
Bitt
+plee
Panc reas
t o m An immune system booster, also contains many vitamins and a ide array of ess a c !
er (S up
A
ple
Sw
me
eet
B Ea nts AB rt! ) O
8
Blo ,
+plee Wan
od 3u rm Panc
1a
ng
n%
ent
reas
62 ei (S we A B Ea AB rt! O
ete ner s) Acidic o las
Blo
+plee
od, Sw Wan C eet rm Panc i
reas
se s A Ea (S Acidic
SwWa+plee
3romotes "lood circulation, Counteracts Cold
we ete ner B
s)
n eet rm Panc
AB rt! a O
reas
lt +u %a r (S we
+
ete A
B Ea s) AB rt! a O
t
ner Acidic
Sw Wa eet rm
o m 3romotes "lood circulation,Counteracts Cold a
lt
c
+u
!
%a r (S we A
ete
B Ea ner Acidic AB rt! s) O
Ho
Sw eet
Ne
+plee
n utr al
Panc reas
ne y A Ea (S Acidic
Sw Wa+plee
B rt! we
eet rm n
AB
ete
Panc
O
ner
reas
s) Br o2
#emo$es %oins
