Dr Stephen Chang - Deer Exercise

THE DEER EXERCISE From Chapter 3: The Taoist Seven Ways of Weight Loss by Dr. Stephen Chang from the book The Tao of Balanced Diet Some principles explained by Dr. Chang: 

External exercises like sports may make us look externally attractive but this depletes the energy of the internal organs. The internal exercises can help the internal organs and when they are healthy, we also become healthy on the outside.

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As a person gets older, stomach and abdomen exercises become difficult we do not have direct control over them. They are our involuntary muscles. Deposits of various kinds and fatty tissues accumulate here.

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When the hands are rubbed on the fatty parts, the deposits are disturbed from their resting place and broken up. They then pass to the elimination system and o ut of the body. The stomach and abdomen accumulation are rubbed away.

Purpose - to balance the secretion of the endocrine glands particularly the sexual glands for both male and female. Nature - this exercise is inspired by the deer who constantly wags its tails to generate the sexual glands. MALE DEER EXERCISE 1. Stand, sit or lie down. 2. HANDS - Rub the hands vigorously to produce heat. 3. TESTICLES - Cup 1 hand on testicles to pass on the heat. 4. PUBIS - Place the other hand on the pubis and move the hands clockwise 81 times. 5. REPEAT - Exchange hands and repeat the process. Rub hands to produce heat. 6. TESTICLES - Cup the other hand on testicles to pass on the heat. 7. PUBIS - Place the other hand on the pubis and move the hands (this time) counterclockwise 81 times. 8. ANUS - Tighten the anus muscles and hold as long as you can. 9. STOP - Then repeat and do the anal contractions. FEMALE DEER EXERCISE - DO NOT perform if menstruation or pregnancy. 1. GENITAL AREA - Sit on your heel which will push up the female genital area for effectivity of this exercise. 2. HANDS - Rub the hands vigorously to produce heat. 3. BREASTS - Rub your breasts outward in a circular motion minimum 36x maximum 306 times. If rubbed outwards will help to prevent lumps and if rubbed inwards will help to enlarge breasts. 4. VAGINA & ANUS - Tighten both muscles and hold as long as you can. 5. STOP - Then repeat and do the vagina and anus contractions.

This information is from The Tao of Balanced Diet, Secrets of a Thin & Healthy Body by Dr. Stephen T. Chang. Please read his book for its entirety.