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Throughout my twenty plus years in weight training I have been luck y enough to train in some very good, serious hardcore gyms. Most of my workouts were actually done in my own private training facility. For this reason I became what you might call a public gym snob. For the most part, I vehemently dislike public gyms. I can’t stand the music, the equipment, the rules, the meet market scene and the sight of all the people doing isolation exercises on a Bosu ball with ten pound dumbbells. Don’t get me wrong, I will train in a public gym if I have to and I will make the best of it. If you have no choice, you do what you have to do in any situation. You can ge t big and strong anywhere if you truly have the desire to do so. But for those of you who share my sentiments about public gyms or just don’t have the time to get to the gym on a regular basis, I h ave put together a kick ass 16 week workout plan for building incredible size and strength that can be done in the comfort of you own basement or garage with only a set of dumbbells, an adjustable bench and some flex bands. The best thing about this program is that all the workouts take onl y 30 minutes or less! This is great news for those of you who are “too busy to workout.” Everyone can afford 30 minutes, three days a we ek. So if you thought you couldn’t get big and strong while training at home, in only 90 minutes a week or less, think again. Note: Perform each workout 3-4 times each before switching to the next phase. How
often you choose to repeat the routines depends on your level of experience. If you are a raw beginner you could stick with each workout for six weeks. If you have been training two years or less, stick with each workout for four weeks. And if you have been training longer than two years you might want to switch workouts after only three weeks. This is highly individual and is something you need to experiment with to find out what works best for you.
