Mudra Kriya Holding Various Mudra's Inhalation-Retention-Exhalation-Emptiness of Breath in The Ratio of 4-2-5-2 while remembering the four points as below:
1 2 3 4
Breathe Fully In & Fully Out Relaxed Breathing No Fluttering of Breath Make Dog Like Sound From Throat While Exhaling
1-Ho 1-Hold ldin ing g Chin Chin Mudr Mudraa 2-Hold 2-Holding ing Chinm Chinmay ayaa Mudra Mudra 3-Holding Aadi Mudra 4-Holding Merudhanda Mudra 5-Douthi Kriya-Holding Chin Mudra
7 Cycl Cycles es 7 Cycl Cycles es 7 Cycles 7 Cycles Once
Sukha Pranayama Sukha Kriya To Be Done For 6-7 Minutes Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For Exhalation. Mahath Prana Kriya-Kapalbhati Holding Merudhanda Mudra _______ 3 Cycles of 16 Seconds Fists Locked Thumbs Inside & Facing Each Other and Ring Fingers of Both Hands Touching Swana Kriya-Dog Panting Holdi olding ng Both Both Hands ands On The The Side Side of Hips ips ____ ______ ___ _ 3 Cy Cycles cles Kaka Kriya-Crow Kawing Holdi olding ng Both Both Hands ands On The The Side Side of Hips ips ____ ______ ___ _ 3 Cy Cycles cles Naga Kriya-Snake Hissing Holding Chin Mudra Only _______ 3 Cycles Inhale Count Eight Inhale For 8 Times Then Count Eight and Exhale Completely
Douthi Kriya Holding Chin Mudra
_______
Once
Note:All Kriya's To Be Performed In Vajrasana Only, Other Than Sukha Kriya All Exhalations To be Accompanied by Sound From Throat Like a Dog HHA HHA
Mahatha Prana Kriya 3 times Douthi Kriya Poorna Mudra
Once 7 Cycles [For those not practicing Mahatha Prana Kriya]
Swana Kriya Kaka Kriya Naga Kriya
3 Cycles 3 Cycles 3 Cycles[Holding Chin Mudra]
Douthi Kriya
Once Pancha Sahitha Kriya
Lungs
4-16-8-4
Chin Mudra Chinmaya Mudra Aadhi Mudra
3 Cycles 3 Cycles 3 Cycles
Liver Stomach Kidney Heart
4-4-16-8 8-4-4-16 16-8-4-4 4-16-8
Chin Mudra Chin Mudra Chin Mudra Chinmaya Mudra
3 Cycles 3 Cycles 3 Cycles 3 Cycles
End with Douthi Kriya
Once
All Kriyas to be practiced in Vajrasana Only. To know more about the Mudras please purchase the below mentioned book from Any Ramakrishna Mission Book Shop or Online from http://prakashan.vivekanandakendra.org/books/yoga
