Sadik Hadzovic

Workout Routine: Six day a week by Sadik "Physique" Hadzovic Day 1 Back (10-6 reps per set) 5 4 4 3 4 1

sets deadlifts sets lat pull downs sets bent over barbell rows sets underhand pull ups sets seated cable rows set to failure overhand pull ups

Day 2 Chest (12-8 reps per set) 4 5 4 5 3 4 1

sets incline dumbbell flys sets incline barbell bench press sets machine flys sets barbell bench press sets cable flys sets decline machine press set to failure push ups

Day 3 OFF DAY/Cardio 5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint) Day 4 Legs (15-8 reps per set) 5 5 5 6 4 1

sets leg press sets of leg extensions sets of lying leg curl sets of donkey calve raises sets of weighted squats set of walking lunges to failure

Day 5 Arms (10 reps per set) 4 5 4 5 3 3

sets sets sets sets sets sets

of seated preacher curls of French curls on decline standing hammer curls tricep pushdowns of heavy barbell curl seated over head tricep extensions

Day 6 Abs (15-20 reps per set) 4 4 4 4 4 4 1

sets cable crunches sets arm and leg raises with exercise ball sets alternating leg ups sets running plank sets torso twist with medicine ball sets alternating toe touches set of hanging leg raises till failure

Day 7 OFF DAY/cardio 5 sets of 1 minute interval sprints (1 minute rest, 1 minute sprint)

I follow the Palaeolithic diet all year round. I am for roughly 2,500-2,750 calo

ries per day at a 2:1 ratio of protein to carbohydrates. I allow myself two cheat meals a wee k, usually being pizza or sushi. Egg whites, bison steaks, tilapia fish, tuna fish, salmon,  lean turkey breast, nuts, and all types of vegetables. ETB grizzly protein powder, Yohimbine, L-Carnitine, Glutimine, Creatine, Fish oi ls, and a good multi vitamin.