Plants That Speak, Souls That Sing

@rgmthkc Pm`rgl Ppm`g

@mffhkc hk tog lhrg`thaks ta apgk tog spm`g mkl wgfàig ogfphkc sphrhts

Lruiihkc ta rmhsg tog gkgrcy

Mk mftmr whto pfmkt a﬎grhkcs

@fgmkshkc spm`g by burkhkc ogrb buklfgs

H

Mttukhkc ta ^fmkts

Apgkhkc yaur sgksgs ta kmturg, brgmtohkc mkl rg`ghvhkc

@arkflawgr igmlaw whto bfassais rgmly ta omrvgst

Gxprgsshkc ﬍rst hiprgsshaks whto àfaur

@akkg`thkc whto m trgg ear suppart mkl crauklhkc

HH

@rgmthkc Gssgk`gs, Ahfs, \hk`turgs

\mfd ta pfmkts wohfg yau omrvgst, tmdg togi ak m jaurkgy

@oap pfmkt imtgrhmf ta rgfgmsg hts m`thvg àipakgkts

Iucwart rgmly ta bg hkeusgl hk ahf

HH H

@rgmthkc Gssgk`gs, Ahfs, \hk`turgs

M iartmr mkl pgstfg ear tauco raats, bmrd mkl sggls

Ergso rasg pgtmfs ‐ m rg`hpg ear favg

@rgmthkc hkeusgl ahf erai Pmhkt Jaok‘s Sart flawgrs mkl buls

Glhbfg flawgrs erai tog cmrlgk

HU

^fmkts \omt Ppgmd,

Paufs

\omt Phkc rmkseari Xaur Fheg Shto tog Pphrht ae ^fmkts

^fmkts \omt Ppgmd,

Paufs

\omt Phkc rmkseari Xaur Fheg Shto tog Pphrht ae ^fmkts

Emy Jaokstakg

Ehkloark ^rgss Akg ^mrd Ptrggt Raògstgr, Ugriakt >7353 www.﬍kloarkprgss.ài

PEH->>>>>

gxt sta`d hs PEH `grth﬍gl

Ehkloark ^rgss hs m lhvhshak ae Hkkgr rmlhthaks Hktgrkmthakmf @apyrhcot © 2>=? by Emy Jaokstakg Mff rhcots rgsgrvgl. Ka pmrt ae tohs baad imy bg rgpralu`gl ar uthfhzgl hk mky eari ar by mky igmks, gfg`trakh` ar igòmkh`mf, hk`fulhkc poataàpyhkc, rgàrlhkc, ar by mky hkearimthak starmcg mkl rgtrhgvmf systgi, whtoaut pgrihsshak hk wrhthkc erai tog pubfhsogr. Lhs`fmhigr \g hkearimthak hk tohs baad hs chvgk hk caal emhto mkl hs kghtogr hktgklgl ta lhmckasg mky poysh`mf ar igktmf àklhthak kar ta sgrvg ms m substhtutg ear hkearigl iglh`mf mlvh`g ar `mrg. ^fgmsg àktm`t yaur ogmfto praegsshakmf ear iglh`mf mlvh`g mkl trgmtigkt. Kghtogr mutoar kar pubfhsogr `mk bg ogfl fhmbfg by mky pgrsak ear mky fass ar lmimcg womtsagvgr wohò imy mrhsg erai tog usg ae tohs baad ar mky ae tog hkearimthak togrghk.

M @H^ rgàrl ear tohs thtfg hs mvmhfmbfg erai tog Fhbrmry ae @akcrgss HPBK 83?-=-?<<>8-37=-3 (prhkt) HPBK 83?-=-?<<>8-35=-5 (g-baad) ^rhktgl mkl baukl hk tog Wkhtgl Ptmtgs by Fmdg Baad Imkuem`turhkc, Hk`. \g tgxt sta`d hs PEH `grth﬍gl. \g Pustmhkmbfg Eargstry Hkhthmthvg pracrmi praiatgs sustmhkmbfg eargst imkmcgigkt.

®

=> 8 ? 3 5 7 < 0 2 = Glhtgl by Jm`quh Fgwhs @avgr lgshck by Rhòmrl @raadgs gxt lgshck mkl fmyaut by Lmihmk Dggkmk \hs baad wms typgsgt hk Mlabg Cmrmiakl ^ra, @mffukm Pmks, whto H@ @gktury Ptl Baad @aklgksgl, mkl rmjmk ^ra usgl ms lhspfmy typgem`gs.

a sgkl àrrgspaklgk`g ta tog mutoar ae tohs baad, imhf m ﬍rst-`fmss fgttgr ta tog mutoar `/a Hkkgr rmlhthaks • Bgmr & @aipmky, Akg ^mrd Ptrggt, Raògstgr, U >7353, mkl wg whff earwmrl tog àiiukh`mthak, ar àktm`t tog mutoar lhrg`tfy mt www.emyjaokstakg.ài

@aktgkts

Hktralu`thak

.....................................................................................................................

3

^MR\ AK G

Rglhsàvgrhkc Xaur Kmturg Pgfe

= 2 0 < 7

............................................................................

Iy Ptary: Oaw H Sadg Wp ta tog Pphrh t ae ^fmkt s .............................. Ogmrt Ppm`g: Dk aw Xaursgfe mkl Xaur ^fmk t Ptary ............................. Eggf Raatgl: Ehkl Xaur Roy toi ....................................................................... ^fmkts mkl ^gapfg: Aur Pm`rgl Rgfmthaksohp ........................................... @a-`rgmthkc whto Kmturg: Mlapthkc tog Rhcot Ihklsgt .................

== =0 =3 28 <= 7>

^MR\ \ SA

Buhflhkc ^fmkt Rgfmthaksohps ^rm`th`mf Ptgps ta Apgk Xaur Pgksgs ta tog Kmturmf Sarfl

5 3 ? 8 =>

.............

Pgksary Gxpfarmthak ................................................................................................... Omkls-ak Hktgrm`thak: ^fmkts ear ^fgmsurg, Kaurhsoigkt mkl Bgmuty ....................................................................................... @akkg`t whto ^fmkt @aks`hauskgss: Iggt tog Pphrht ae ^fmkts ......................................................................................... Rg`ghvhkc Ogmf hkc Chets : aafs ea r @aiiukh`mthak mkl Hktgrprgtmthak .............................................................. \g âwgr Hs Xau .........................................................................................................

78 5= 8< =>0 =2< =<>

.....................................................................................................

M`dkawfglcgigkts Mppgklhx ............................................................................................................................. ^fmkt @akkg`thak @og`dfhst .................................................................................. ^fmkt Absgrvmthak Poggt ......................................................................................... Hklgx ae ^rm`th`gs ........................................................................................................

Bhbfhacrmpoy ..................................................................................................................... Mbaut tog Mutoar .........................................................................................................

=<8 =7> =7> =72 =7< =77 =7?

Hktralu`thak

K

mturg hs m laarwmy tomt ogfps us mwmdgk mkl eggf mfhvg. \hs baad hs mk hkvhtmthak ear yau ta stgp torauco tomt laarwmy mkl gkàurmcg tog whslai mkl tog bgmuty ae tog pfmkt warfl hkta yaur fheg. Hk lahkc tohs, yau whff gxpgrhgk`g m iarg omriakhaus rgfmthaksohp whto yaur trug sgfe mkl yaur gkvhrakigkt mkl eggf mk mftacgtogr lggpgr sgksg ae àkkg`thak mkl woafgkgss. H dkaw H mi kat mfakg hk kgglhkc àkkg`thak whto kmturg, favhkc pfmkts mkl gkjayhkc toghr àipmky. Ear `gkturhgs cmrlgkgrs omvg bggk tmfdhkc ta toghr pfmkts mkl gkjayhkc tog rgsufts hk bgmutheuf bfaaihkc cmrlgks, vgcgtmbfg mkl mwhto kmturmf roytoi whto tog gmrto‘spralu`thvg sgmsaks mkl `y`fgs. pmtògs @akkg`thkc pfmkts hs kathkm tukg kgw hlgm4 ht‘s mk`hgkt, mkl ygt ht‘s iarg hipartmkt kaw tomk gvgr. Imky ae us mrg rgmwmdgkhkc ta tog `mff ae kmturg, phkhkc ear tog lggp àkkg`thak tomt hs raatgl hk aur arhchks. Sogtogr ht‘s torauco crawhkc aur awk cmrlgks, spgklhkc thig hk kmturg, fgmrkhkc mbaut ogrbmf iglh`hkg, turkhkc ta iarg kmturmf pralu`ts, mk arcmkh` fhegstyfg ar trmvgffhkc ta kgw fmkls`mpgs, tog sakc ae tog crggk warfl hs `mffhkc aut mkl tauòhkc us mff. H bgfhgvg ht bgchks whto apgkhkc aur gygs mkl ogmrts ta tog pfmkts tomt mrg crawhkc mraukl us whtohk aur hiiglhmtg gkvhrakigkt. \hs àkkg`thak lags kat omvg ta bg thig-àksuihkc ar àipfh`mtgl4 ht `mk bg imlg whto m shipfg ogmrtegft sihfghkaeeuff jaybfaai. ms yau tmdg hk tog bgmuty ae mmlvgkturflawgr ar tog imckh﬍`gk`g ae m trgg Ae àursg, tog iarg aus whff gkjay tog iarg àipfgx iglhtmthak, pfmkt `grgiaky, rhtumf mkl oakaurhkc egmturgl hk tohs baad mkl toasg ae yau soart ak thig ihcot apt ear tog shipfgr gxgr`hsgs ar faad ear iarg appartukhthgs ta spgkl thig hk kmturg. Xau mrg gkàurmcgl ta stmrt wogrg yau mrg àieartmbfg. Ht‘s thig ta imdg m àks`haus g﬎art ta sòglufg hk wmfds hk tog rmhk, imdhkc mkcgfs hk tog skaw, iaak bmtohkc, `faul wmtòhkc mkl starytgffhkc hk tog somlg ae tog amd trgg. Imky bmrrhgrs omvg sprukc up, hk aur Sgstgrk wmy ae fhvhkc, tomt sgpmrmtg us erai kmturg. Kat akfy la wg spgkl 3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

tog imjarhty ae aur lmy bgohkl `fasgl laars ar hk erakt ae m s`rggk, but wg tohkd wg ruk tog warfl, rmtogr tomk rgigibgrhkc tomt wg mrg igrgfy pmrt ae tog woafg arcmkhsi. \hs baad hkvhtgs yau ta gxpfarg yaur rgfmthaksohp whto pfmkts by eggfhkc rmtogr tomk tohkdhkc mkl ta gxpmkl yaur ogmrt ta m pfm`g ae à-`rgmthak whto kmturg, rmtogr tomk erai m ihklsgt ae laihkhak avgr kmturg. Shto tog rhcot ihklsgt wg `mk `rgmtg tog spm`g ear oakaurhkc

kmturg mkl bgchk tog ae rgigibgrhkc oaw pfmkts la suppart us mkl oaw bgmutheuf fheg pra`gss `mk bg wogk wg ward tacgtogr. Ht bgchks togrg hk tomt iaigkt wogk wg àks`hausfy brgmtog4 hk tomt iaigkt togrg hs m àkkg`thak whto mff tomt chvgs us fheg, mff tomt chvgs us aur brgmto. \mt brgmto erai aur pfmkt erhgkls, aur brgmto ae fheg. \raucoaut tohs baad H somrg imky ae tog tgòkhqugs tomt H lgvgfapgl lurhkc iy ygmrs ms m flawgr emrigr hk Kavm Pàthm mkl mfsa, hk tog iarg urbmk ygmrs tomt omvg eaffawgl, erai spgklhkc thig whto pfmkts, cmrlgkhkc, imdhkc iglh`hkgs, fgmrkhkc erai atogrs mkl tgmòhkc mt wardsoaps. \gsg mrg iy mttgipts ta àkkg`t whto pfmkt àks`hauskgss, ta brhlcg tog cmp bgtwggk iy fheg hkshlg bgohkl squmrg wmffs mkl iy kmturg sgfe tomt fhvgs brgmtogs whto﬍kl tog s`hgkth﬍` crggk dhkclai autshlg iytawhklaw. togsgmkl pmcgs yau wak‘t em`ts mkl ﬍curgs pgrsumlgShtohk yau ae tog bgkg﬍ts ae hktgrm`thkc whto pfmkts. Hkstgml, yau whff ﬍kl mk hkvhtmthak ta gxpfarg pfmkts ear yaursgfe mkl gxpgrhgk`g tog imch` tomt omppgks wogk yau tmdg tog thig ta eggf yaur wmy. Iy whso hs ear yau ta gxpfarg yaur kmturg àkkg`thak, ta cuhlg yau ta sgg erai yaur ogmrt mkl kat yaur ogml. Imy yau brgmtog whto tog sphrht ae kmturg, imy yau rgmwmdgk yaur whfl glcgs, imy yau igrcg hkta tog kmturg tomt surraukls yau ta rgigibgr yaur awk ukhqug kmturg. Imy yau apgk mkl bg whffhkc ta gxpgrhgk`g pfmkts ms hktgffhcgkt mkl mk`hgkt bghkcs tomt omvg lggp whslai sg`rgts ta somrg whto yau. ta kmturg, mkl pfmkts hkHpmrthùfmr, hs fgml kat musakg-a﬎ gvgkt4 ht‘s @akkg`thkc m fhegfakc jaurkgy ae lhsàvgry tomt, bgfhgvg, `mk ta m ogmftohgr, iarg bmfmk`gl warfl ﬍ffgl whto favg mkl mbuklmk`g. Gxpfarhkc kmturg iarg lggpfy hs m jaurkgy ta rg`fmhi m fast fmkcumcg mkl rgdhklfg m bradgk àkkg`thak. \hs jaurkgy bgàigs mk gxpfarmthak hkta yaur awk sauf, ms yau rgmò hk mkl tauò tog hkkgriast pmrts ae yaursgfe. Ht mff stmrts wogk wg faad aut ae tog whklaw mkl hkvhtg tog crggk warfl hk. Xau imy mfrgmly omvg mk hkdfhkc, m sgksg tomt togrg hs iuò iarg ta tog pfmkts tomt craw mraukl yau tomk yau omvg bggk fgl ta bgfhgvg4 tohs baad whff ogfp yau eaffaw yaur sgksgs, lgvgfap mk uklgrstmklhkc mkl eggf yaur ?

HKRALW@HAK

wmy whto yaur ogmrt. \g baad‘s gxgr`hsgs whff gxpmkl yaur àks`hauskgss ta ogfp yau gxpgrhgk`g pfmkts hk m kgw wmy wohfg mt tog smig thig pravhlhkc yau whto suppart ear yaur jaurkgy ae pfmkt lhsàvgry mkl pgrihsshak ta pfmy. \grg mrg imky gxgr`hsgs toraucoaut tohs baad, but lak‘t eggf yau omvg ta rhchlfy sth`d ta eaffawhkc gmò akg ‐ imdg spm`g ear yaur hktuhthak mkl tog pfmkts ta cuhlg He yau lak‘tyaur eggf eggfhkcs tomt m pmrthùfmr gxgr`hsg mppraprhmtg ear yau togkyau. pfgmsg oakaur mkl shipfy lak‘thsla tomt akg. Xau `mk mfwmys rgvhsht ht fmtgr ar whto m lh﬎grgkt pfmkt. Fhdgwhsg he mk gxgr`hsg hs succgsthkc akg tohkc mkl yaur baly, ihkl mkl sauf mrg s`rgmihkc aut ta la saigtohkc gfsg togk pfgmsg ca mogml mkl eaffaw womt yau kggl ta la. Iy succgsthaks mrg cuhlgfhkgs mkl ms yau eaffaw togi tog gxgr`hsgs whff sohet mkl gxpmkl hkta saigtohkc gfsg ms yaur gkgrcy hktgrm`ts whto pfmkt àks`hauskgss mkl tog gxgr`hsg bgàigs pmrt ae saigtohkc bhccgr tomk yau ar H àufl omvg himchkgl. Lak‘t bg mermhl ta ca whto tog flaw mkl oakaur tog imch` ae tog iaigkt. Lmk`g, `ry, fmuco, àad, pmhkt, wrhtg, bury omkls hk tog gmrto,torauco ouc m trgg womt kggl ta la, ms sphrht yaur iavgs yau mkl iavgs yau.‐Helayau ﬍klyau yaursgfe gkcrassgl hk tog gxgr`hsgs mkl wmkthkc iarg, togk shipfy gxpfarg lh﬎grgkt pfmkts mkl ca lggpgr. Gvgry m`thak erai tog ogmrt whff brhkc yau `fasgr ta tog rgmfi mkl tog àipfgx fmkcumcg ae kmturg mkl ogr pfmkt sphrhts. Ptmrt wogrg yau mrg ‐ he mff yau `mk la hs brhkc m pat pfmkt hkshlg ar `mrg ear tog kgcfg`tgl pfmkts hk yaur aff`g buhflhkc, togk la just tomt. Ptmrt m jaurkmf ear yaur pfmkt mlvgkturgs mkl katg mff yaur gxpgrhgk`gs4 togsg imy bg eggfhkcs, pagtry, lrmwhkcs, àfaur, pfmkt prgsshkcs, rg`hpg katgs, pfmkt starhgs, hkshcot, igiarhgs, lrgmis… Dggp ht shipfg, imdg ht euk, oakaur yaur eggfhkcs, stmy apgk mkl ùrhaus mkl fgt tog crggk dhkclai kaurhso yaur ogmrt mkl sauf.

8

^MR\ =

Rglhsàvgrhkc Xaur Kmturg Pgfe

=

Iy Ptary: Oaw H Sadg Wp ta tog Pphrht ae ^fmkts ‖He tog shcot ae tog bfug sdhgs ﬍ffs yau whto jay, he m bfmlg ae crmss sprhkchkc up hk tog ﬍gfls oms pawgr ta iavg yau, he tog shipfg tohkcs ae kmturg omvg m igssmcg tomt yau uklgrstmkl, rgjah`g, ear yaur sauf hs mfhvg.’ GFGAKARM LWPG,

M`trgss

hdg imky ae us woa wgrg fu`dy gkauco ta craw up autshlg ae m `hty, H

F

`mk praulfy bamstlmys, òhfloaal igiarhgs ae rm`hkc cmrlgk bmrgeaat ak suiigr `fhibhkc trggs, `rmwfhkc hk mraukl mkl auttog ae oglcgs mkl kat chvhkc m sgàkl toaucot ta àiiukhkc whto emhrhgs mt tog battai ae tog cmrlgk. Ms H crgw aflgr, toauco, tog furg mkl rgspakshbhfhty ae tog mluft warfl taad oafl mkl mlvgkturgs hk kmturg wgrg ka fakcgr ak tog lmhfy mcgklm. \grg wms ka spm`g ear pfmkt hktgrm`thak, ka raai ear iy kmturg sgfe. \hs kmturg-erhgklfy pmrt ae ig bg`mig shlgfhkgl, rgsgrvgl ear wggdgkls akfy, saigtohkc tomt H waufl akfy gxpgrhgk`g ak wggdgkl àuktryshlg wmfds tomt usumffy gklgl hk m pub, ar ihkh-brgmds mwmy ta pmllfg hk tog sgm. H bg`mig hkeg`tgl whto tog trmvgf buc mkl tog fmkls`mpgs mkl ùfturg ae emr-flukc earghck fmkls sggigl ta omvg iarg mppgmf tomk tog bgmuty tomt wms `fasg oaig. Ms hemkl mk trmlhthak hkvhshbfg bauklmry oml ta bggk pfm`gl hk iy wmy, H oml bgàig lhsàkkg`tgl erai kmturg. Iy rgfmthaksohp whto kmturg oml bgàig lhstmkt mkl uk`grtmhk ‐ hk em`t, iy gkthrg rgfmthaksohp whto iy whfl mkl imch`mf sgfe oml lrhetgl emr mwmy. Ht taad ig m wohfg ta mliht just oaw lgprgssgl H oml bgàig, bghkc trmppgl hk mk aff`g mff lmy whto akfy iy fukò oaur ta tmdg m wmfd mkl brgmtog saig mhr. Paigtohkc oml ta òmkcg. Iavhkc aut ae tog `hty wms m stgp earwmrl tomt H wms eartukmtg gkauco ta bg mbfg ta tmdg. Erai m simff àiiutgr tawk hk Ogrtearlsohrg H bgcmk m rg-whflhkc ar rgigibgrhkc pra`gss by tmdhkc wmfds hk kmturg, gkjayhkc =0

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

iy simff cmrlgk, crawhkc iy awk vgcgtmbfgs, whfl omrvgsthkc, `rgmthkc ogrbmf pathaks mkl brhkchkc pfmkts hkshlg iy oaig. H gvgk stmrtgl m BP` hk ogrbmf iglh`hkg, suò wms iy gktoushmsi ear pfmkts mkl ogrbs. Iy pmrtkgr mkl H bato kurturgl m lrgmi ta fhvg saigwogrg whto spm`g ta pfmy, craw mkl fhvg whto tog fmkl. Sg hiigrsgl aursgfvgs hk m qugst ear mk m﬎arlmbfg prapgrty, sgmròhkc erai Ermk`g ta tog Pàtthso Ohcofmkls mkl m`rass Mtfmkth`. 2>>8, emristgml eaffawhkc hk m òmk`g gkàuktgr whtowgm àupfg woatog wgrg sgffhkc mHk07-m`rg Kavm Pàthm, @mkmlm, eaukl aursgfvgs em`hkc m lg`hshak: wgrg wg prgpmrgl ta eaffaw aur lrgmi ar kat1 Sgff, ms ht turks aut wg wgrg mkl hk tog sprhkc ae tog eaffawhkc ygmr wg taad tog fgmp mkl iavgl ta tog emristgml. Faadhkc bm`d, wg kgvgr rgmffy oml m àk`rgtg pfmk, but saak metgr fmklhkc wg sgt up mk arcmkh` flawgr mkl ogrb emri. Ht wms wogk mff tog crawhkc taad a﬎ mkl wg oml pfmkts sprauthkc hk mff lhrg`thaks tomt H rgmffy bgcmk ta m`dkawfglcg iy àkkg`thak ta kmturg àks`hauskgss mkl pfmkts hk pmrthùfmr. Ear ﬍vg ygmrs iy pmrtkgr mkl H lmk`gl kmturg‘s sakc hk flawgrs mkl ogrbs, brmvhkc tog bucs mkl tog fakc, erggzhkc whktgrs. Ht wms ogrg,

hiigrsgl hk tog bgmuty ae flawgrs mkl pfmkts mff sompgs shzgs, tomt mk mwmrgkgss ae saigtohkc sa iuò fmrcgrae tomk ig wmsmkl rgdhklfgl. Mk mwmdgkhkc ta kmturg àks`hauskgss, ta tog pfmkt sphrhts, ta tog gfgigkts4 m lggp rgigibgrhkc oml bgcuk. Ppgklhkc sa iuò thig autshlg àkkg`tgl ta tog gmrto, wardhkc whto pfmkts hk tukg whto tog sgmsaks ‐ spgklhkc iarg thig whto pfmkts tomk pgapfg hk em`t ‐ H suppasg m àks`haus rgfmthaksohp whto pfmkts wms hkgvhtmbfg. Ht `rgpt up ak ig, fhdg saig erhgklsohps la, mkl apgkgl iy ogmrt hk m cgktfg but hkshstgkt wmy. Mk hrrgvgrshbfg pra`gss rgmffy, tog stmrt ae m jaurkgy mkl m rgmf chet. Ht wms mk gxpgrhgk`g tomt taad ig emr bgyakl mff tog ogrbmf iglh`hkg baads, cmrlgkhkc imcmzhkgs mkl pfmkt cuhlgs tomt H oml àksuigl ear ygmrs. Mk gxpgrhgk`g tomt taad ig waklgreuffy aut ae iy ogml mklm hkta ogmrt. H waufl bgst lgs`rhbg ht ms m lggp ukeaflhkc ae whslai, whlgiy apgkhkc tomt rg`rgmtgl m fakc-earcattgk bakl ae àksphrm`y mkl àipmkhaksohp. H stmrtgl gxpgrhgk`hkc tog pfmkts mraukl ig ms pgapfg, whto lh﬎grgkt pgrsakmfhthgs mkl prgegrgk`gs. ^fmkts waufl mppgmr ta ig ms H wms sfggphkc, ar shtthkc omvhkc m ùp ae tgm, whto m igssmcg tomt saigtohkc kgglgl lahkc hk tog ﬍gfl. Ms saak ms H wadg hk tog iarkhkc mkl cfmk`gl aut ae tog whklaw, m dhkl ae dkawhkc waufl surraukl ig, mfwmys whto m sgksg ae urcgk`y! \hs hktgksg hiigrshak mkl hktgrm`thak whto tog pfmkt warfl hk tohs wmy fgl ig ta lgvgfap m oafhsth` vhgw ae pfmkt iglh`hkg, emr =<

IX PARX:

OAS H SADG W^ A O

G P^HRH AE ^FM

KP

lggpgr mkl iarg pgrsakmf tomk mky ae tog ogrbmfs mkl cmrlgkhkc baads tomt H oml rgml avgr tog ygmrs. H wms cuhlgl ta `rgmtg gssgk`gs mkl ogrbmf iglh`hkgs, ms wgff ms favgfy flarmf mrrmkcgigkts tomt braucot crgmt jay ta iy `fhgkts. Wp ukthf tohs pahkt H oml akfy toaucot ta usg pfmkts by imdhkc m poysh`mf iglh`hkg, fhdg m ogrbmf thk`turg, flawgr gssgk`g, hkeusgl ahf ar oaigapmtoh` rgigly. Oawgvgr, tog hkvhshbfg gssgk`g ar sphrht ae pfmkts wms kaw mppgmrhkc ta ig tomt bgcmk ta rgmfhzg tomt tog rgmf trmksearimthakmf pawgr ae sa togstrakcfy pfmkt fhgs hk Hàkkg`thkc ta hts sphrht ar vhtmf ear`g. H stmrtgl ushkc pfmkts whto iy `fhgkts hk akg-ta-akg rghdh trgmtigkts. H waufl kath`g tomt bgearg m `fhgkt mrrhvgl, pmrthùfmr pfmkts waufl bg lgspgrmtgfy sggdhkc iy mttgkthak mkl H shipfy dkgw tomt togy oml ogmfhkc ta somrg whto tog `fhgkt. \g mfògih`mf kmturg ae pfmkts mkl toghr mbhfhty ta trmkseari us kat akfy ak m poysh`mf fgvgf but mfsa ak mk giathakmf mkl sphrhtumf fgvgf bg`mig vgry `fgmr ta ig mkl wms kath`gl by iy `fhgkts taa. \mkds ta tog pfmkts iy àks`hauskgss gxpmklgl ta iggt toghr whslai. H wms chetgl whto pagtry, sakc, lmk`g, iglh`hkg, uklgrstmklhkc mkl m ogmrt sa euff tomt ht smt whlg apgk hk iy ògst euff ae jay. \g pfmkts oml ukfa`dgl saigtohkc hkshlgaeaeabfhcmthak ig, m pmrtmkl ae luty. ig tomt oml bgàig burhgl mkl àkstrmhkgl by m sgksg Paigoaw, torauco iy àkkg`thaks whto tog pfmkts, togy oml rgmògl hk mkl eaukl tog rgmf ig. Ht wms ms he togy àufl sgg iy truto, gvgk toauco H omlk‘t m `fug mbaut ht! H òmkcgl, H igffawgl, H fmucogl iarg mkl wmsk‘t sa mkcry. H wms ogfl by togsg crggk bghkcs, mff ae ig, mkl ht wms AD. \hs pmrtkgrsohp bg`mig sa iuò m kmturmf pmrt ae ig mkl iy kgw sgksg ae bghkc hk tog warfl tomt H lhlk‘t rgmfhzg oaw ukusumf ht wms. H akfy egft tog lgpto ae tomt àkkg`thak ms m sgksg ae ogmvy fass wogk H wms ka fakcgr fhvhkc mt tog emri, ka fakcgr mttmògl ta tog pfmkts but ak tog atogr shlg ae tog Mtfmkth` ak`g mcmhk. Iy pmrtkgr mkl egfttatog aur ogmrtstrhkcs mkl lg`hlgl ta fgmvg aur emri mklH oml rgturk togpuff WD,aefgmvhkc bgmutheuf pfmkts mkl mk hkvhshbfg àkkg`thak tomt H oml fgmrkgl ta favg mkl wms sa àieartmbfg ta bg surrauklgl by. H bgcmk tog pra`gss ae pfucchkc iysgfe bm`d hk mcmhk, rg-mttukhkc ta iy kgw gkvhrakigkt hk tog Pàtthso Barlgrs. Ht wms m struccfg but H wms lgtgrihkgl ta dggp tog imch` ae iy kmturg sgfe mfhvg hkshlg mkl imhktmhk tog rgfmthaksohp whto pfmkt àks`hauskgss tomt H oml rgdhklfgl hk Kavm Pàthm. Oaw àufl H imhktmhk iy àkkg`thak whto pfmkts hk tohs wmy mkl ygt euk`thak woafgogmrtglfy hk tohs kgw gkvhrakigkt tomt wms iarg =7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

urbmkhzgl mkl papufmtgl1 H oml earcattgk just oaw ùt a﬎ erai kmturg aur tawks mkl `hthgs `mk bg. Ht wms emr taa gmsy ta bg furgl bm`d hkta m fheg prglaihkmktfy spgkt hkshlg. H omlk‘t oml m iabhfg poakg ear ﬍vg ygmrs mkl waw… wgff, yau dkaw mff mbaut tomt lhstrm`thak! Somt H gxpgrhgk`gl hk Kavm Pàthm wms suò m chet mkl H mi ak m qugst ta àkkg`t pgapfg, fhdg yau, whto pfmkts ta gxpgrhgk`g m shihfmr trmksearimthak gxpmkshak ae àks`hauskgss. Oawwhto `mk mff wghts brhlcg tog cmp bgtwggk aurmkl Sgstgrk rauthkgs mkl urbmk fhvhkc, ialgrk àkvgkhgk`gs, mkl kmturg àks`hauskgss1 Oaw `mk wg mt tog smig thig àkkg`t whto kmturg mkl oakaur tog rafg tomt ht pfmys hk egglhkc aur saufs mkl imdhkc aur ogmrts àig mfhvg whto sakc1 Sg mrg kat mff cahkc ta flgg tog `hthgs, oukdgr lawk ta rurmf fheg mkl cgt bm`d ta tog fmkl. Sg fhdg aur oaig àiearts emr taa iuò. But H dkaw togrg hs m spm`g hk ig ‐ hk mff ae us ‐ ear aur kmturg àkkg`thak. \g spm`g ae pgrihsshak, tog spm`g ae oakaurhkc mkl m`dkawfglchkc, tog spm`g ae lhsàvgry mkl ogmfhkc. \g spm`g ae rgigibgrhkc mkl rgearchkc bakls tomt omvg bggk fakc kgcfg`tgl. H bgcmk ta ruk wardsoaps somrhkc tgòkhqugs mkl shipfy oaflhkc tog spm`g pmrth`hpmkts tamff spgkl thigtogsg whto wardsoaps pfmkts mkl wgrg àkkg`t togi. Somt ear H kath`gl iast ae wms tomt tog whto pgrihsshak pgapfg kgglgl ta àig, rgfmx mkl àkkg`t. ^mrth`hpmkts kgglgl tog spm`g ta shipfy bg hk tog cmrlgks, àkkg`t hk tog crggk shfgk`g ae kmturg mkl hkvhtg tog imch` hk. \mt spm`g stmrts ear yau whto tohs baad. ]ugsthaks ear Pgfe-rgflg`thak

=. Oaw oms tog rafg ae kmturg mkl pfmkts hk yaur fheg òmkcgl shk`g yaur òhfloaal1 2. La yau spgkl ms iuò thig whto kmturg ms yau waufl fhdg1 0. Oaw ihcot yaur fheg bg lh﬎grgkt he yau lhl spgkl iarg thig whto kmturg1 <. Oaw `mk yau imdg spm`g hk yaur fheg ta hk`fulg iarg kmturg, ta oakaur yaur kmturg sgfe mkl ta m`dkawfglcg yaur àkkg`thak1

Avgr tog kgxt egw òmptgrs, jahk ig ak m jaurkgy ta lhsàvgr womt fhgs hk yaur ogmrt spm`g mkl eggf yaur wmy hkta yaur roytoi whtohk tog kmturmf `y`fg ae mff tohkcs.

=5

2

Ogmrt Ppm`g: Dkaw Xaursgfe mkl Xaur ^fmkt Ptary ‖H akfy wgkt aut ear m wmfd mkl ﬍kmffy àk`fulgl ta stmy aut thff suklawk, ear cahkc aut, H eaukl, wms rgmffy cahkc hk.’ JAOK IWHR,

G_GR@HPG

mutoar mkl kmturmfhst

\og @mff ae tog Shfl (mkl tog Wrbmk ^mrd)

ût lawk tohs baad mkl ca autshlg. Ehkl m pmtò ae crmss (prgegrmbfy hk tog suk) mkl dh`d a﬎ yaur soags. \ogrg! Kaw yau omvg fmklgl, kaw yau `mk àkkg`t, kaw yau `mk rgigibgr. Hkhthmffy tog crmss imy eggf àfl ta yaur eggt but yau whff bg surprhsgl oaw quh`dfy yau‘ff cgt usgl ta ht. By tog gkl ae tohs soart gxgr`hsg yau whff ﬍kl yaursgfe rgfu`tmkt ta put yaur soags bm`d ak. Pa just bg ear m iaigkt hk tohs spm`g, whto yaur bmrg eggt tauòhkc tog saet crmss bgkgmto yau. Fgt yaur mris omkc lawk, `fasg yaur gygs mkl tmdg hk torgg lggp brgmtos ogrg hk tohs iaigkt. Kaw bgàig mwmrg ak`g mcmhk ae toasg eggt. Himchkg raats crawh kc aut ae tog safgs ae yaur eggt mkl crawhkc torauco tog sahf lggp lawk hkta tog gmrto. Himchkg togsg raats trmvgffhkc torauco tog fmygrs ae tog sahf, pmst tog easshfs, ra`ds, prg`haus stakgs, lgàipashkc mkl lg`myhkc imttgr, trmvgffhkc rhcot lawk, lggp lawk hkta tog ogmrt ae tog gmrto. Himchkg mt tohs ogmrt ae tog gmrto m wmri ﬍rg bursthkc whto `rgmthvhty, pmsshak, favg mkl `mrg. Mffaw yaur raats ta eggf wmrigl by tohs ﬍rg mkl brhkc tomt wmrito up torauco tog fmygrs ae tog sahf bm`d hkta yaur eggt. Kaw tomt yau mrg ﬍rify raatgl ogrg, brhkc yaur mwmrgkgss ta tog spm`g tomt surraukls yau. Somt `mk yau ogmr1 =3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

@mk yau eggf tog whkl ak yaur sdhk1 \og suk1 Mky lmipkgss1 Mrg togrg mky ermcrmk`gs hk tog mhr1 Hs togrg m eggfhkc hk tog mhr talmy1 ^fm`g yaur omkls ak yaur ogmrt mkl eaùs yaur brgmtohkc hkta tohs mrgm, ms he yau mrg brgmtohkc hk mkl aut torauco yaur ogmrt. Brgmtog hk tog saukls tomt yau ogmr, brgmtog togi hkta yaur ogmrt mkl mffaw togi ta ﬍ff yaur baly. Brgmtog aut crmthtulg. Brgmtog hk tog whkl tomt tauògs yaur sdhk, mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg. Brgmtog hk tog suk tomt wmris yaur sdhk mkl mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg. Brgmtog hk tog lmipkgss tomt àafs yaur sdhk mkl mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg. Brgmtog hk mky ermcrmk`gs ar alaurs tomt mrg surrauklhkc yau, brgmtog togsg rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg. He togrg hs mkytohkc gfsg tomt yau sgksg, àkthkug brgmtohkc togsg pmrts hk mkl mffawhkc yaur ogmrt ta apgk m fhttfg iarg gmò thig, apgkhkc up yaur gkthrg baly ta tog sgksmthaks tomt mrg surrauklhkc yau. Apgk aut yaur mris ms whlg ms yau lmrg mkl bg hk tohs iaigkt, apgk mkl gxpasgl ta tog gfgigkts, apgk mkl hkvhthkc ta tog kmturg tomt surraukls yau. Brgmtog ogrg. Eggf tohs àkkg`thak rukkhkc torauco yaur baly, yaur ogmrt mkl yaur sauf. Mffaw ht ta mwmdgk toasg ohllgk somlaw pmrts ae yau tomt omvg fakc bggk earcattgk. Msd ear tog bfgsshkcs ae kmturg. Brhkc yaur ﬍kcgrs ta àvgr yaur gygs ‐ msdhkc ta sgg truto. \ogk ta yaur toramt ‐ msdhkc ta spgmd truto. \ogk ta yaur gmrs ‐ msdhkc ta ogmr truto. \ogk ta yaur ogmrt ‐ msdhkc ta eggf yaur truto. Bg sthff ogrg ear m egw ihkutgs mkl fhstgk. Brhkc yaur mttgkthak bm`d ta yaur eggt ear m iaigkt, rgàckhzg toasg raats tomt mttmò yau mfwmys ta Iatogr Gmrto, chvg tomkds ear tog kaurhsoigkt, suppart mkl wmrito tomt yau rg`ghvg ukàklhthakmffy erai tog gmrto. =?

OGMR P^M@G: DKAS

XAWRPG FE MKL XAWR ^FMK PARX

Chvg tomkds ear tohs iaigkt mkl mky cuhlmk`g yau omvg rg`ghvgl, apgk yaur gygs mkl rgfgmsg yaur omkls erai yaur ogmrt. Bg autshlg ear ms fakc ms yau eggf kg`gssmry. Kath`g womt yau mrg lrmwk ta mkl oaw yau mrg eggfhkc. Srhtg lawk gvgrytohkc hk yaur jaurkmf ‐ tog shipfgst ae tohkcs, gmshfy earcattgk, aetgk `mrry tog iast pawgr.

Dkaw Xaur Ogmrt

Bgearg yau bgchk tog gx`hthkc jaurkgy ae rgigibgrhkc yaur àkkg`thak whto pfmkts mkl gxpmklhkc yaur àks`hauskgss ta àiiukh`mtg whto togi, ht ogfps ta bg rgmffy `fgmr ak yaur stmrthkc pahkt. Somt H‘i rgegrrhkc ta hs m `fgmr uklgrstmklhkc mkl mwmrgkgss ae yaursgfe, yaur truto mkl yaur ùrrgkt òmffgkcgs, tacgtogr whto mk mwmrgkgss ae yaur ùrrgkt rgfmthaksohp whto pfmkts mkl tog kmturg mraukl yau wogrg yau fhvg. Oaw aetgk la yau mffaw yaursgfe thig ta pmusg ta àkshlgr yaur pgrsakmf crawto, lgshrgs ar purpasg hk fheg1 La yau tmdg kath`g ae tog pfmkts tomt craw hk yaur vh`hkhty1 H rgegr ta tohs spm`g hkkgr dkawhkc mklhkmutogkth`hty ms iast aur ogmrt spm`g, ms appasgl ta aurae ogml spm`g, tog spm`g wohò wg mrg usgl ta spgklhkc thig. Sogk wg mrg mbfg ta lrmw aur pgr`gpthak lawk hkta aur ogmrt spm`g mkl gxpgrhgk`g tog warfl torauco aur ogmrt, tohs hs wogrg tog imch` omppgks. H ﬍kl tomt wogk H mi apgrmthkc erai iy ogmrt spm`g iy pgr`gpthak bgàigs iarg hktuhthvg, fgss fach`mf mkl `mfùfmtgl, saetgr mkl iarg apgk. @akshlgr yaur ogmrt ms m dgy arcmk ae pgr`gpthak, m ukhqug dhkl ae brmhk. Xaur ogmrt hs bato m àckhthvg mkl m pgr`gptumf arcmk, mkl oms mk gfg`traimckgth` ﬍gfl tomt rmlhmtgs twa mkl m omfe ta torgg igtrgs bgyakl yaur baly, wohò imdgs ht m pawgreuf gfg`traimckgth` cgkgrmtar mkl rg`ghvgr. Somt yau whff pgr`ghvg wogk yau stmrt fhvhkc erai tog ogmrt hs quhtg lh﬎grgkt erai womt yau pgr`ghvg wogk yau fhvg hk tog ogml. Xau whff mfrgmly omvg m sgksg ae womt tog ogmrt ﬍gfl eggfs fhdg. Ht‘s tomt eggfhkc ae bghkc hk saigakg‘s pgrsakmf spm`g wogk yau mrg stmklhkc taa `fasg, smy 0>‐<7 ì mwmy. Xau `mk prm`thsg eggfhkc hkta tohs ogmrt ﬍gfl whto m erhgkl: stmrt mbaut twa igtrgs mpmrt mkl wmfd sfawfy tawmrls gmò atogr. Mt m `grtmhk pahkt yau whff bgchk ta eggf tomt yau mrg hk toghr spm`g. \hs hs yaur twa ogmrt ﬍gfls tauòhkc. ^rm`thsg cgtthkc ta dkaw tog eggf ae yaur ogmrt ﬍gfl sa tomt yau `mk usg ht ms mk gxtgkshak ae yaur sgksgs ta tauò mkl eggf =8

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

tog warfl mraukl yau. Ogrbmfhst mkl tgmògr Ptgpogk Omrral Buokgr oms wrhttgk gxtgkshvgfy ak tog ogmrt ms aur prhimry arcmk ae pgr`gpthak (vhsht tog bhbfhacrmpoy ta lhsàvgr ohs ward). Ear mff ae tog gxgr`hsgs hk tohs baad mkl wogk yau‘rg spgklhkc thig whto pfmkts, prm`thsg gxpfarhkc tog warfl erai yaur ogmrt spm`g. ^rm`thsg bghkc prgsgkt ta womt yaur ogmrt hs ph`dhkc up ak mkl trmksihtthkc. Fgmvg yaur julcgigkt mkl `rhth` mshlg mkl gxpfarg hk m òhflfhdg wmy, whto àipmsshak mkl ùrhashty. Bghkc hk m stmtg ae jay mkl crmthtulg `mrrhgs mk gfg`traimckgth` vhbrmthak tomt hs ohcofy mttrm`thvg mkl imckgth`. Bgmr tohs hs ihkl wogk bgchkkhkc yaur rgfmthaksohps whto pfmkts ‐ mk mtthtulg ae crmthtulg mkl mpprg`hmthak hs cahkc ta imdg ht gmshgr ear pfmkts ta bg mttrm`tgl ta yaur vhbrmthak mkl rgspakl ta yau. \hkd mbaut pgapfg yau dkaw mkl womt vhbrmthak togy `mrry. @akshlgr saigakg woa hs soy mkl egmreuf ms appasgl ta saigakg woa hs euff ae fheg4 tohkd bgyakl oaw togy bgomvg mkl eggf hkta tog vhbrmthak tomt togy `mrry mkl kath`g tog lh﬎grgk`g.

fmstwms thig﬍ffgl yau whto gxpgrhgk`gl ar wgrg whto@akshlgr saigakgtog woa smlkgss4saigakg mcmhk eggfbghkc hkta mkcry tog vhbrmthak tomt togsg giathaks `mrry mkl stmrt ta rgàckhzg ht. \hkd mbaut saigakg woa yau igt rg`gktfy woa yau lhlk‘t rgmffy cgt ak whto, ar tohkd bm`d ta lmtgs yau omvg bggk ak ‐ saigthigs pgapfg smy mff tog rhcot tohkcs mkl bgomvg hk mff tog rhcot wmys but yau just lak‘t `fh`d. Fgmrk ta rgàckhzg wogk tohkcs la ward whto yaur vhbrmthak mkl wogk togy lak‘t. Somt vhbrmthak la yau tohkd yau `mrry1 @mk yau òmkcg tohs ta suht yaur iaal1 @akshlgr yaur m`thaks: la yau tohkd tomt saig ae yaur m`thaks `mrry lh﬎grgkt vhbrmthaks tomk atogrs1 Saufl, ear gxmipfg, mk m`t ae dhklkgss vhbrmtg tog smigemihfy fgvgf ms imfh`haus casshp1 Gxpgrhigkt whtomterhgkls, mkl àffgmcugs. Apgk yaursgfe up ta

togsg subtfg gkgrchgs mkl sgg he yau `mk sgksg hkta pgapfg‘s prgsgk`g wogk yau mrg whto togi. \hs hs iuò gmshgr whto pgapfg yau mfrgmly dkaw bg`musg yau whff mfrgmly bg mttukgl ta toghr gkgrcy ak saig fgvgf mkl emihfhmr whto ht, gvgk toauco yau ihcot kat bg =>>% àks`haus ae tomt ygt. Rgigibgr tomt yau `mk òaasg ta òmkcg yaur vhbrmthak. He yau mrg omvhkc m bml lmy tomt hsk‘t flawhkc wgff, ﬍kl m pfmkt tomt faads fhdg ht hs torhvhkc. Ppgkl tgk ihkutgs brgmtohkc whto tomt pfmkt mkl pfm`g ht hk yaur ogmrt. Xau mrg baukl ta eggf bgttgr metgrwmrls. 2>

OGMR P^M@G: DKAS

G_GR@HPG


Ogmrt Ppm`g @akkg`thak

Pht àieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl mkl stmrt eaùshkc ak tog brgmto fgmvhkc mkl gktgrhkc yaur baly. Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. \ry ta tmdg fakc, `mfihkc brgmtos, mffawhkc yaursgfe ta rgfmx m fhttfg iarg whto gmò gxomfmthak. ^fm`g yaur omkls ak yaur ogmrt `gktrg. Fawgr yaur mttgkthak erai yaur ogml hkta yaur ogmrt. Dggp brgmtohkc mkl vhsumfhzg gmò brgmto gktgrhkc mkl fgmvhkc erai yaur ogmrt ms yau brgmtog aut mkl hk. Imhktmhk yaur eaùs ak yaur brgmto mkl ak yaur omkls ta dggp yaur mttgkthak ak yaur ogmrt spm`g. Himchkg yaur ogmrt apgkhkc m fhttfg iarg mkl ﬍ffhkc up whto gmò brgmto tomt yau tmdg. Brhkc ta ihkl m jayeuf gxpgrhgk`g ar saigakg yau favg mkl mffaw yaur ogmrt ta gxpmkl hkta tomt jay, ms he yau wgrg rmlhmthkc tog vhbrmthak ae jay aut erai yaur ogmrt. Eggf tohs vhbrmthak ae jay trmvgffhkc aut ae yaur ogmrt, toraucoaut yaur gkthrg baly mkl hkta tog gkgrcy ﬍gfl mraukl yau. Ptmy `gktrgl ogrg, rmlhmthkc jay ear ms fakc ms yau eggf àieartmbfg, togk rgfgmsg yaur omkls, apgk yaur gygs mkl gkl tog prm`th`g.

Xau `mk mfsa m``gss tohs mt: www.pfmktstomtspgmd.ài. Oaw lags ht eggf ta bg hk tomt spm`g1 Somt eggfhkc ar sgksmthak lags ht sthr hk yau1 Kaw, erai yaur ogmrt spm`g, àkshlgr tog eaffawhkc pgrsakmf camfs: Somt‘s tog bhccgst òmffgkcg hk yaur fheg rhcot kaw1 La yau àkshlgr yaursgfe àktgkt ar mrg yau sthff strhvhkc ear saigtohkc1 • Somt brhkcs yau jay mkl imdgs yaur ogmrt shkc1 • Soy mrg yau rgmffy rgmlhkc tohs baad1 Somt mrg yau sg`rgtfy oaphkc ear1 • •

2=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Lgvgfaphkc Pgfe-mwmrgkgss mkl @aipmsshak torauco Iglhtmthak Lgvgfaphkc m sgksg ae sgfe-mwmrgkgss, tog mbhfhty ta rgmffy fhstgk mkl ogmr whto mk apgk ogmrt, mkl bghkc ihkleuffy prgsgkt mrg dgy ta su``gsseuf rgfmthaksohps (mkl kat just whto tog pfmkt warfl!). Bghkc mwmrg ae aur giathaks mkl apgkhkc up aur sgksumf mwmrgkgss hk aur balhgs torauco aur

sgksgs mrg dgyH mi taafs ta msshst us pfmkts hk iggthkc togeggf gssgkthmf kmturg Aetgk wogk wardhkc whto H ihcot m sgksmthak hkae iypfmkts. baly, fhdg hktgksg ogmt, ar aetgk iy gmrs pap fhdg `rmzy mkl tog prgssurg òmkcgs. Ht ogfps ta dkaw womt‘s karimf ear ig sa H `mk iarg gmshfy rgàckhzg mky sgksmthaks tomt mrg ukusumf mkl lh﬎grgkt mkl imy bg `musgl by m pfmkt. Rgcufmr iglhtmthak ar ihkleufkgss prm`th`g mkl ihkleuf iavgigkt prm`th`gs fhdg yacm ar Ehvg Roytois lmk`g `mk ogfp whto tohs. \grg mrg sa imky mpps mvmhfmbfg kaw mkl iglhtmthak tgmògrs mraukl. ^grsakmffy H omvg eaukl tomt omvhkc m rgcufmr iglhtmthak prm`th`g hs gssgkthmf ear imhktmhkhkc iy smkhty hk talmy‘s warfl ae tatmf avgrwogfi, kat ta igkthak tomt ht hs m bhc ogfp ear m jaurkgy ak mky sphrhtumf pmto. ry tog eaffawhkc akg-ihkutg iglhtmthak iaigkt ae tog lmy, wogkgvgr yau eggf tog kggl.ta `gktrg yaursgfe mt mky IGLH\M\HAK

Ehvg @mfihkc Brgmtos

Pht àieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl, brgmtog karimffy mkl stmrt eaùshkc ak yaur brgmto. Phipfy brgmtog lggpfy, rhcot hkta tog `gktrg ae yaur bghkc, mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. Eaùs yaur mttgkthak akta tog jaurkgy ae tog brgmto, eaffawhkc ht rhcot lawk hkta yaur baly mkl mff tog wmy aut ms yau gxomfg. Mffaw yaur soauflgrs ta lrap mkl eggf yaur baly rgfmx m fhttfg iarg gmò thig yau gxomfg. •

Sogk yau omvg tmdgk m egw brgmtos ta sthff yaursgfe, brgmtog hk lggpfy mcmhk mkl ms yau ﬍khso gxomfhkc yaur ﬍rst brgmto, smy tog eaffawhkc soart imktrm ta yaursgfe: ‟H bgchk.‘

•

Brgmtog hk mkl gxomfg mcmhk mkl tohs thig smy ‟H fgt ca.‘

•

Brgmtog hk mkl gxomfg m tohrl thig mkl tohs thig smy ‟H `mfi.‘

•

Brgmtog hk mkl gxomfg m eaurto thig mkl tohs thig smy ‟H àkkg`t.‘

•

Brgmtog hk mkl gxomfg m ﬍kmf thig mkl ms yau rgfgmsg tohs thig smy ‟H sohkg.‘ 22

OGMR P^M@G: DKAS


Xau `mk `mrry ak ear ms fakc ms yau kggl ta eggf `mfi mkl `gktrgl. He yau ﬍kl tomt yau lak‘t kggl tog imktrms togk ghtogr lak‘t usg warls mt mff ar rgpfm`g togi whto atogrs.

Xau `mk mfsa m``gss tohs iglhtmthak mt: www.pfmktstomtspgmd.ài. Ogmfhkc Bradgk Ogmrts mkl Ehklhkc Fast Imch` hk Kmturg

Ear tog pmst ﬍etggk ygmrs, shk`g H omvg bggk m prm`ththakgr ae rghdh mkl iarg rg`gktfy hk iy somimkh` prm`th`g, H omvg trgmtgl imky `fhgkts su﬎grhkc erai strgss ar lgprgsshak. Aetgk lurhkc tog àursg ae m sgrhgs ae trgmtigkts ht bgàigs `fgmr tomt tog `fhgkt, ear womtgvgr rgmsak, oms earcattgk toghr imch` mkl bgàig lhsàkkg`tgl erai toghr ogmrt, toghr waklgreuf ukhqug gssgk`g mkl toghr trug sgfe. Hk somimkhsi tohs hs aetgk rgegrrgl ta ms sauf fass mkl ht hs wogk, lug ta tog trmuim ae fheg gvgkts, tog sauf ‐ aur ukhqug sgfe ‐ oms bgàig ermcigktgl mkl pmrts ae ht omvg lhsàkkg`tgl erai tog woafg ar bgàig ohllgk.

Imky sgmròhkc ae us ca taearhiigksg fgkctos ta lhsàvgr aur Sg pmsshak mklsa sauf purpasg, m fheg whto igmkhkc mkl vmfug. `mk cgt fast mkl erustrmtgl, lgspgrmtg ta bg ar ta mòhgvg saigtohkc, but wg mrg aetgk vgry emr mwmy erai cgtthkc hk tauò whto womt tomt imch`mf saigtohkc hs bg`musg wg mrg lhsàkkg`tgl erai aur sgksg ae woafgkgss. Xgt H‘vg kgvgr igt m smpfhkc tomt lhl kat dkaw womt dhkl ae trgg ht wms ta craw hkta. H‘vg kgvgr igt m sgglfhkc tomt lhl kat dkaw womt typg ae flawgr ht wms ta bg (mkl womt àfaur). Kmturg dkaws. Phk`g wg mrg kmturg, togk sa la wg. Hk iy gxpgrhgk`g kmturg hs m pawgreuf ogmfgr hk tgris ae mfhckhkc us whto aur trug gssgk`g mkl ogfphkc rgstarg woafgkgss ta aur sauf. Ak`g wg apgk up ta kmturg, wg cmhk m iuò lggpgr sgksg ae fheg mkl aur pfm`g hk tog àsih` wgb. ^fmktswoa ogfpwgusmrg eggfsaiarg woafg hktaakfheg4 togyH ogfp us rgigibgr wg `mk euf﬍fmkl aurhktgcrmtgl purpasg ogrg gmrto. bgfhgvg tomt tog pfmkt warfl `mk ogfp us rmhsg aur àks`hauskgss mkl fhvg m iarg euf﬍ffhkc fheg hk omriaky whto tog gmrto, bghkc euffy aursgfvgs. Aur fhvgs omvg bgàig urbmkhzgl, smkhthzgl mkl vmùui-pm`dgl, emr rgiavgl erai tog kmturg-pm`gl fhegstyfg ae aur mk`gstars. a rglhsàvgr aur kmturg sgfe, wg kggl ta rgwgmvg tog crggk torgml hkta aur fhvgs, brhkc lawk tog hkvhshbfg lhvhlg tomt oms bggk grg`tgl bgtwggk us mkl tog kmturg tomt fhgs autshlg ae us. H lak‘t tohkd wg igmkt ta put ht up togrg lhvhlhkc us erai aur Iatogr, but avgr thig ht oms bgàig suò m vmst abstm`fg mkl, 20

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

pmrthùfmrfy wogk H mi wardhkc whto `fhgkts su﬎grhkc erai lgprgsshak, ht hs akg ae tog ﬍rst tohkcs tomt oms ta àig lawk. M shipfg lmhfy wmfd hk kmturg hs m caal pfm`g ta stmrt, tacgtogr whto m ogmftoy ombht ae turkhkc a﬎ mff lgvh`gs sa yau `mk gxpgrhgk`g sthffkgss. Somt la yau la ta m``gss tog sthffkgss hk yaur ogmrt mkl `fgmr yaur ogml1 Somt hs tog saur`g ae yaur ogmfto1 Gxpfarhkc Xaur ^grsakmf ^fmkt Ptary

\grg hs m pmrt whtohk mff ae us tomt eggfs mt oaig hk kmturg. Kguras`hgk`g rgvgmfs tomt aur brmhks bgomvg lh﬎grgktfy hk kmturg mkl tomt thig hk kmturg rgfhgvgs strgss mkl ogfps us kat akfy eggf bgttgr but mfsa tohkd bgttgr. \g àiiak torgml tomt ruks torauco mff tog pmrth`hpmkts ak iy wardsoaps hs tomt togy omvg mfwmys egft m àkkg`thak whto pfmkts, shk`g togy wgrg yaukc òhflrgk. Fhdg iysgfe hk iy `hty lmys, gmò pmrth`hpmkt, torauco ka lgfhbgrmtg m`thak, oms saigoaw fast tomt àkkg`thak whto pfmkts mkl kmturg mkl eggfs tomt fass lggpfy. Ear saig ht‘s m kastmfchm ear òhfloaal ar tog fass ae m favgl akg, ear atogrs ht‘s tog `mff ae tog whfl mkl tog whflkgss whtohk togi mkl atogrs mcmhk m lgshrg ta hktgrm`t iarg whto toghr cmrlgks mkl ear spg`hmf pfm`gs hk ht‘s kmturg. Imky pgapfg mrg mfsalggpfy hk`rglhbfy sgkshthvg ta tog lgvmstmthak mkl lmimcg tomt wg ouimks mrg hkflh`thkc ak tog gmrto. Ear iast pgapfg, iarg aetgk tomk kat ht‘s m eggfhkc tomt tog pfmkts mraukl togi mrg `mrryhkc m igssmcg mkl omvg m lg﬍khtg purpasg, wohò `mk ka fakcgr bg hckargl mkl `mffs ta bg lhsàvgrgl mkl ogmrl. H mi vgry mwmrg ae oaw tog rafg ae pfmkts hk iy fheg oms òmkcgl avgr thig mkl oaw `grtmhk trggs ar pfmkts omvg fget m strakc hiprgsshak tomt oms sompgl iy mttmòigkt ta togi. Ms m òhfl H favgl pfmyhkc mraukl tog trggs hk aur cmrlgk. H omvg pmrthùfmrfy eakl igiarhgs ae mk gkariaus arkmigktmf ògrry trgg mkl hts bgmutheuf Imy bfassai. Iy erhgkls mkl H waufl imdg tog `rawks ae bfassai mklbato wgmraetogi togyuklgr shipfytomt flappgl a﬎ us akta craukl. H burhgl iy ukthf omistgrs trgg mkl spgkt imky omppy lmys pfmyhkc bgkgmto tog brmkògs. Iysgfe mkl iy kghcobaur pfmygl ear ygmrs hk m oucg oarsg ògstkut trgg hk ogr erakt ymrl. @auktfgss oaurs wgrg spgkt up togrg fmucohkc, pfmyhkc, pfatthkc mkl crawhkc. Sg usgl ta pfmy cmigs ae àkdgrs whto tog sohky brawk sggls mkl sphdg aursgfvgs whto tog crggk toarky sggl pals. \gk akg lmy iy kghcobaur egff erai tog trgg mkl wms rusogl ta oasphtmf mkl aur lmys whto tohs trgg `mig ta mk gkl. Ht smllgkgl ig crgmtfy. Sg togk bato crgw up mkl iavgl ak, but H mfwmys egft sa smeg mkl pratg`tgl 2<

OGMR P^M@G: DKAS


by tohs trgg tomt H sthff rgtmhk iuò kastmfchm ear tog oarsg ògstkut4 ht eggfs fhdg m rgprgsgktmthak ae iy òhfloaal hkka`gk`g ‐ kaw fast, ae àursg! \g mppfg trggs mt tog battai ae tog cmrlgk wgrg mkatogr rgeucg hk wohò ta ohlg mwmy mkl pfmy. Iy lml oml mttmògl m rapg fmllgr ta akg, wohò waufl ra`d tog woafg trgg ms yau `fhibgl, imdhkc mppfgs emff erai ht. \g mppfg trgg wms erhgklfy mkl smeg but tog mppfgs wgrg tmrt mkl saur. `yprgss, oawgvgr, wmshkta iytog trugtrgg ohlhkc puffbrmkò lawk akgMaechmkt ogr brmkògs mkl gktgr fhdg pfm`g. ht wms Hmusgl `mvg.ta\g waufl swhkc up mkl `fasg bgohkl ig, gkvgfaphkc ig hk tog `gktrg ae tog trgg brmkògs. H waufl mfwmys gigrcg emhktfy s`gktgl mkl whto twhcs hk iy omhr. \hs hs wogrg H fgmrkt tog sg`rgts ae `yprgss mkl tohs igiary hs pmrt ae ogr iglh`hkg ear ig. Iy òhfloaal hs mfsa ﬍ffgl whto igiarhgs ae bullfghm mt tog battai ae tog cmrlgk, saet, s`gktgl cmrlgk ihkts mkl tog prgtty, lgfh`mtg lmhsy òmhks wg waufl mff imdg ak tog sòaaf pfmyhkc ﬍gfl. Omwtoark Crawhkc up hk m simff vhffmcg hk tog Gkcfhso àuktrysh lg, H wms surrauklgl by tohs mk`hgkt pfmkt. Omwtoark oglcgra ws fhkgl tog ramlshlgs mkl lhvhlgl aur prapgrty erai tog kghcobaurs. Ae àursg, bghkc òhflrgk wg waufl mfwmys ﬍kl m oafg hk tog oglcg mkl usg ht ta `rmwf torauco hkta tog ukdkawk. H sthff rgigibgr tog s`rmtòy eggf ae omwtoark‘s toarks s`rmphkc iy omkls, fgcs mkl bm`d ms H `rmwfgl torauco àuktfgss oglcgs. Sg waufl aetgk ﬍kl bhrls‘ kgsts, hksg`ts, ih`g mkl swggt-sigffhkc oakgysu`dfg. Kaw iy rgfmthaksohp whto omwtoark oms imturgl (akfy sfhcotfy!) mkl rmtogr tomk `rmwf, H prgegr ta fmy iysgfe lawk mt ogr eggt. H faad earwmrl ta tog lgfh`mtg bfaai gmò Imy mkl tog rhò bgrrhgs gmò mutuik. \ogrg hs suò m sgksg ae emhry gkgrcy mbaut tohs pfmkt, H `mk cgt fast hk hts imch` mkl iglh`hkg. Omwtoark, H apgk iy ogmrt ta yau.

Abvhausfy kat mff pfmkt igiarhgs mrg eakl akgs. Imky ae us whff omvg gxpgrhgk`gl tog lhsàieart ae pahsak hvy ar sthkchkc kgttfgs ms mlvgkturaus (eaafhso1) òhflrgk ar tog omrso prh`dfgs ae rasgs, tohstfgs mkl brmibfgs. Jmihg, iy pmrtkgr, whff kgvgr earcgt ohs ﬍rst igiary ae m òhffh pfmkt. Gxpfarhkc whto ohs ùrhaus ﬍kcgrs wms crgmt euk, ukthf tog pmrt wogrg og uktohkdhkcfy rubbgl ohs gygs… auò! Paig rgfmthaksohps just lak‘t cgt a﬎ ta m crgmt stmrt. 27

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

]ugsthaks ear Pgfe-rgflg`thak

Pht yaursgfe lawk hk m quhgt spm`g whto ka hktgrrupthaks, try tog prgvhaus Ehvg @mfihkc Brgmtos iglhtmthak ta `gktrg yaursgfe mkl àkshlgr tog eaffawhkc. He katohkc àigs ta yau hiiglhmtgfy, ka prabfgi ‐ sht whto tog qugsthak ear m egw lmys mkl sgg womt àigs. =. @mst yauraeihkl bm`d ta yaur hs yaur igiary pfmkts1 Katg lawkòhfloaal. tog pfmktsSomt tomt omvg omlgmrfhgst mk hipm`t ak yaur fheg. 2. Lhl yau ms m òhfl omvg m emvaurhtg pfm`g hk kmturg1 Oaw lhl ht imdg yau eggf1 0. almy, mrg togrg mky pfmkts ‐ flawgrs, ogrbs, trggs ar shipfy pfm`gs hk kmturg ‐ tomt yau eggf lrmwk ta1 Ar òaasg ta mvahl1 Msd yaursgfe woy. <. Oaw la togsg pfmkts ar pfm`gs imdg yau eggf1 Hk`fulg pashthvg eggfhkcs ms wgff ms kgcmthvg. Pgksg hkta yaur baly mkl msd yaursgfe wogrg la yau eggf toasg eggfhkcs1 Xaur ogml, ogmrt, toramt, bgffy1 Oaw la yau tohs1arSomt sgksmthaks a`ùr hk yaur hkcfhkc, ogmtsgksg ar àfl, m thcotkgss, ar mkytohkc gfsg1 baly1 7. Sogk wms tog fmst thig yau egft tauògl by kmturg1 Oaw lhl yau sgksg tomt àkkg`thak1 Sogrg lhl yau eggf ht hk yaur baly1 5. La yau rgigibgr tog ﬍rst thig yau cmvg ar wgrg chvgk flawgrs1 Somt eggfhkcs la yau rg`mff1 3. Oms m pfmkt ar m pfm`g hk kmturg lggpfy tauògl yaur fheg1 Oaw1 IGLH\M\HAK

Gxpgrhgk`g X aursgfe ms m Cmrlgk

Ehkl m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl, sht ar fhg àieartmbfy whto yaur gygs `fasgl mkl stmrt eaùshkc ak yaur brgmto. Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. Eaùs yaur mttgkthak ak tog jaurkgy ae tog brgmto, eaffawhkc ht rhcot lawk hkta yaur baly mkl mff tog wmy aut mcmhk ms yau gxomfg. Mffaw yaur soauflgrs ta saetgk mkl eggf yaur baly rgfmx m fhttfg iarg gmò thig yau gxomfg. Hk yaur ihkl‘s gyg gkvhsmcg m pfm`g hk kmturg tomt yau dkaw wgff. \mdg m caal faad mraukl yau, rgmffy mbsarbhkc tog àfaurs mkl tog saukls ae yaur surrauklhkcs. 25

OGMR P^M@G: DKAS


Pgg m stmhr`msg mppgmr hk erakt ae yau, whto tgk stgps fgmlhkc lawk. Mt tog battai ae togsg stmhrs hs m cmtg ta yaur hkkgr cmrlgk. Bgchk ta lgs`gkl sfawfy, akg stgp mt m thig, mkl whto gmò stgp lawk tawmrls yaur cmrlgk fgmvg yaur arlhkmry rgmfhty bgohkl. Mt tog battai ae tog stgps, apgk tog cmtg mkl gktgr tog cmrlgk. Ogrg hs yaur pgrsakmf cmrlgk, wogrg yau `mk craw, rgst, bfassai mkl ihx whto atogr pfmkts mkl whflfheg. Smfd sfawfy mraukl yaur cmrlgk4 kath`g oaw ht mppgmrs. La tog pfmkts faad ogmftoy mkl strakc1 Bgkl lawk mkl tauò tog sahf. Hs ht lry ar lmip1 Lags ht sggi egrthfg1 Lags ht kggl mkytohkc1 Hs crmss crawhkc hk yaur cmrlgk, ar mrg togrg ra`ds1 Hs yaur cmrlgk whfl ar vgry wgff imhktmhkgl1 Lags ht faad fhdg saigakg faads metgr ht hk mky wmy1 Mrg togrg mky mrgms tomt faad fhdg togy kggl iarg mttgkthak mkl `mrg1 \mdg yaursgfe ta mk mrgm wogrg kgw sggls omvg bggk pfmktgl. Somt mrg togsg sggls1 Somt la togy kggl ta ogfp togi craw1 @mk yau sgg mkytohkc crawhkc hk yaur cmrlgk tomt yau ka fakcgr whso ta omvg togrg1 Hs togrg mkytohkc tomt ht ka fakcgr sgrvgs yau ta imhktmhk1 Somt `mk yau puff up, òap lawk ar ùt bm`d1 ^gromps togrg hs saigtohkc tomt hs avgr`rawlhkc mkatogr pfmkt1 Imdg surg tomt gvgrytohkc tomt yau whso ta craw oms tog spm`g mkl tog wmtgr tomt ht kggls ta bg ogmftoy mkl vhbrmkt. \mdg m sgmt hk yaur cmrlgk ta mpprg`hmtg hts bgmuty mkl brgmtog hk tog vhbrmkt gkgrcy ae tog pawgreuf pfmkts tomt craw togrg mkl surraukl yau. Eggf hkta yaur ogmrt mkl mffaw yaursgfe m sgksg ae gx`htgigkt mt tog patgkthmf ae womt hs crawhkc. Imtò yaur ogmrtbgmt ta tog bgmt ae yaur cmrlgk. \ohs hs yaur cmrlgk: yau mrg tog `mrgtmdgr, tog cmrlgkgr mkl tog lgshckgr. Mrg yau egglhkc yaur cmrlgk whto favg mkl `mrg1 @akkg`t hkta tog gmrto, sgklhkc hkvhshbfg raats lawk erai yaur eggt hkta tog craukl. Pgkl toasg raats rhcot lawk hkta tog ogmrt ae tog gmrto, torauco hts imky fmygrs. Rgmò tog ogmrt ae Iatogr Gmrto, tog `rgmthvg ﬍rg mt tog `gktrg, mkl sgkl yaur raats hkta tohs `gktrg ta rg`ghvg kaurhsoigkt mkl gkgrcy erai tog ogmrt ae tog gmrto. Pgkl tohs kaurhsoigkt mkl gkgrcy up torauco yaur raats, torauco tog imky fmygrs ae tog gmrto, bm`d hkta yaur eggt mkl up mkl mraukl yaur gkthrg baly. Pgkl gmò `gff hk yaur baly tog kaurhsoigkt mkl ogmfhkc gkgrcy ae tog gmrto. Phfgktfy chvg tomkds. Sogk yau mrg rgmly, fgmvg yaur cmrlgk erai tog smig pahkt tomt yau gktgrgl, dkawhkc tomt yau `mk àig bm`d ogrg wogkgvgr yau kggl ta. 23

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

@fhib bm`d up tog stgps mkl whto gmò stgp yau tmdg, fgmvg yaur cmrlgk gxpgrhgk`g bgohkl yau mkl brhkc yaursgfe bm`d ta yaur karimf fheg. Sogk yau rgmò tog tap ae tog stgps, stmrt ta bgàig mwmrg ae yaur baly, eggfhkc tog wghcot ae yaur baly ak tog flaar bgkgmto yau. Srhccfg yaur ﬍kcgrs mkl tags, wrhsts mkl mkdfgs ta brhkc iavgigkt bm`d. ^fm`g yaur pmfis avgr yaur gygs mkl apgk yaur gygs bgohkl togi. Sogk yau eggf rgmly, rgiavg yaur omkls mkl, he yau wgrg fyhkc lawk, iavg hkta m sgmtgl pashthak. Brgmtog ogrg, rgfmxhkc ear ms fakc ms yau kggl. Imdg katgs hk yaur jaurkmf ear rgflg`thak. \mdg m lrhkd ae wmtgr mkl imdg surg yau eggf euffy crauklgl mkl mwmdg bgearg rgsuihkc yaur lmy.

Xau `mk mfsa m``gss tohs iglhtmthak mt: www.pfmktstomtspgmd.ài. @omptgr Puiimry

\g hlgms hk tohs bgchkkhkc òmptgr mrg ta ogfp yau `rgmtg mkl ùfthvmtg m ogmftoy mwmrgkgss ae yaur sm`rgl ogmrt spm`g, yaur whsogs, lgshrgs, eggfhkcs mkl hs m emihfhmr `gktrg pahkt ear yau ta bgchk eraihktgkthaks. mkl àig Xaur bm`d ogmrt ta ms spm`g yau vgkturg hkta rgfmthaksohps whto pfmkts mkl tog kmturmf warfl mraukl yau avgr tog àursg ae tog eaffawhkc òmptgrs. DGX ÂHK\P

Gxpgrhgk`g yaur ogmrt spm`g torauco sthffkgss, iglhtmthak mkl lmhfy jaurkmfhkc. • ^rm`thsg spgklhkc thig vhgwhkc fheg torauco yaur ogmrt spm`g, rmtogr tomk yaur ogml spm`g. • Dkaw yaur ogmrt, womt brhkcs ht jay, womt ht kggls ta shkc. • Gxpfarg yaur pgrsakmf pfmkt starhgs mkl tog rafg tomt pfmkts •

mfrgmly pfmy hk yaur fheg. Hk tog kgxt òmptgr yau mrg hkvhtgl ta gxpfarg yaur gkvhrakigkt, ﬍kl yaur roytoi, oakaur tog iaak mkl flaw whto tog `y`fgs ae tog sgmsaks. \hs whff ogfp yau bgchk ta dkaw mkl bgàig raatgl hk wogrg yau mrg, womt‘s cahkc ak hk yaur fheg mkl oaw tomt m﬎g`ts yaur eggfhkcs mkl bgomvhaur mkl, iast hipartmktfy, oaw yau ﬍t hk whto mkl mrg hkflugk`gl by tog kmturmf warfl mraukl yau.

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Eggf Raatgl: Ehkl Xaur Roytoi ‖@aig earto hkta ae tohkcs, Fgt Kmturg bg tog yaurfhcot tgmògr… …@aig earto, mkl brhkc whto yau m ogmrt \mt wmtògs mkl rg`ghvgs.’ SHFFHMI SARLPSAR\O,

erai tog pagi ‟ \og \mbfg s \urk gl‘

H

k iy gxpgrhgk`g, tog iarg thig H spgkl omkchkc aut whto pfmkts mkl tmdhkc kath`g ae tog kmturmf `y`fgs ae tog ygmr, tog iarg hk tukg H mi whto iy vgry awk kmturg, tog pmrt ae ig tomt dkaws iy truto, iy hktuhthak mkl whslai ae mcgs. \hs wms gmsy ta la wogk wg rmk tog emri bg`musg crawhkc saks mkltog togrgearg sa sgmsak wms H. wms mt tog igr`y ae tog wgmtogr mkl tog sgmEar imky ygmrs H usgl ta famtog tog àihkc ae whktgr mkl tog lrgmry whktgr iaktos whto toghr soart lmys mkl lmip òhff hk tog mhr. Oaw H fakcgl ear suiigr! \hs eggfhkc oms tmdgk saig bgmthkc but kaw, ms toasg ﬍rst mutuik fgmvgs bgchk ta emff H ka fakcgr gxpgrhgk`g m lrgml ae tog whktgr tomt hs ta àig. H cfmlfy fgt ca ae tog busykgss ae tog suiigr iaktos mkl ht àigs ms m àieart ta dkaw tomt tog khcots whff cgt fakcgr mkl tog pm`g whff sfaw4 ht igmks tomt H `mk tmdg rgeucg. Sogk wg fgt ca ae tog hffushak tomt wg omvg ta fhvg mt euff pm`g mff ae tog thig, pgreari mt aur pgmd, mfwmys bfassaihkc ar ﬍rhkc mff `yfhklgrs, mkl m``gpt fhdgiarg tog sgmsaks ae tog ygmr wgrgsakmtgs taa `mk omvg wg aur `mk bgchk mtomt iuò mutogkth` flaw tomt whtoaur aur`y`fgs, sauf mkl thig ae fheg. Himchkg oaw gxomusthkc ht waufl bg ear m bgmutheuf ògrry trgg ta bg hk bfassai mff ygmr. Ht shipfy waufl kat bg mbfg ta sustmhk suò m pgrearimk`g mkl, he ht wms sa àkstmkt, waufl wg gvgk mpprg`hmtg hts bgmuty1 ]ugsthaks ear Pgfe-rgflg`thak

=. Mrg togrg mrgms hk yaur fheg wogrg yau mrg tryhkc ta mfwmys bg mt tog tap ae yaur cmig1 Somt mrg togy1 28

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

2. \hkd ae yaur fheg hk tgris ae tog sgmsaks ae tog ygmr. Hk wohò mrgms ae yaur fheg mrg yau hk sprhkc1 Somt hs kgw tomt hs gigrchkc1 0. Hk wohò mrgms ae yaur fheg mrg yau hk suiigr1 Somt hs bfaaihkc ear yau1 <. Hk wohò mrgms ae yaur fheg mrg yau hk mutuik1 Somt prajg`ts mrg yau rgmphkc tog bgkg﬍ts ae kaw1 Somt ombhts mkl mtthtulgs ka fgmvfakcgr gs1 sgrvg yau mkl mrg rgmly ta bg lrappgl fhdg m trgg lraps hts 7. Hk wohò mrgms ae yaur fheg mrg yau hk whktgr1 Sogrg mrg yau mt rgst, `rgmthkc prajg`ts mkl pfmks ear tog sprhkc1 Lgvgfaphkc Xaur Rgfmthaksohp whto Kmturg mt Oaig

Hk iy gxpgrhgk`g cgtthkc m eggf ear m pfm`g tmdgs thig. hig spgkt omkchkc aut, mbsarbhkc tog gkgrcy ae tog pfm`g, thig spgkt wmklgrhkc tog strggts mkl pmtowmys, thig spgkt sggdhkc aut tog pfm`gs wogrg yau eggf smeg mkl pawgreuf, thig spgkt sggdhkc aut tog bgmuty mkl tog sthffkgss. Eartukmtgfy ear ig, aut H miaem tog laclaar. awkgr, wohò igmksH tomt H omvg m rgmsak ta cgtm up mkl Rmhk ar sohkg, omvglmhfy tog appartukhty ta trgml kgw pmto ar gkjay m emihfhmr trmhf. Hk lahkc togsg twh`g-lmhfy wmfds whto iy lac H omvg cat ta dkaw tog pfm`g wogrg H kaw fhvg. Ht lhlk‘t omppgk avgrkhcot but iy eggf ear tog pfm`g, tog sphrht ae ht, oms sukd hk avgr thig. H kaw dkaw wogrg ta earmcg ear gflgrbgrrhgs, bfm`dbgrrhgs mkl rmspbgrrhgs. H kaw dkaw wohò pfm`gs ta mvahl mt `grtmhk busy thigs mkl H omvg iy emvaurhtg pfm`gs ta ca ak sukky lmys ar `fgmr stmrry gvgkhkcs. Ptmrt apgkhkc up yaur sgksgs ta tog sgmsaks ae tog ygmr mkl oaw togy m﬎g`t yaur fa`mf mrgm mkl oaw yau eggf mbaut ht. Ca bgyakl tog abvhaus mkl eggf hkta tog gkgrcy mkl tog eggfhkc tomt òmrm`tgrhzgs gmò sgmsak mkl

womt togy omvg ak yau He yau lhe﬍ùft,g﬎g`t try rgigibgrhkc oaw mkl yauyaur wgrgsurrauklhkcs. ms m òhfl mkl womt﬍kl yautohs waufl omvg gxpfargl ar bggk lrmwk ta. Dggp mk gyg aut ear fa`mf egsthvmfs4 togsg trmlhthakmf egtgs mkl vhffmcg `gfgbrmthaks imy rgvgmf m fat mbaut tog gkgrcy ae m spg`h﬍` thig ae ygmr. Gmò ygmr mt iy prhimry sòaaf, kat akfy lhl wg omvg ta fgmrk oaw ta lmk`g raukl tog imypafg hk tog vhffmcg ear tog mkkumf Imy Lmy `gfgbrmthaks ak = Imy (tohs igmkt wg oml ta oafl omkls whto bays, wohò wms oarrheyhkc!), but togrg wms mfsa m trmlhthak ta vatg ear m Imy ]uggk erai aur pggrs mt sòaaf. Ms fu`d waufl omvg ht, akg sukky Imy ht turkgl aut ta 0>

EGGF RAAGL: EHKL XAWR ROXOI

bg iy ygmr4 H wms chvgk tog oakaur ae bghkc tog Imy ]uggk. Erai womt H rgigibgr, tohs àkshstgl ae wgmrhkc m `rawk ae flawgrs ak iy ogml mkl m prgtty lrgss mkl bghkc `mrrhgl mraukl sòaaf mff lmy. H sthff rgigibgr tog sgksg ae prhvhfgcg, tog eggfhkc ae euk, tog fmucotgr mkl tog waklgreuf ògrry bfassai tomt wms aut hk aur cmrlgk mt tomt thig ae ygmr. \hs gxpgrhgk`g oms iast lg﬍khtgfy àktrhbutgl ta Imy bghkc iy emvaurhtg thig ae tog ygmr mkl iy eggfhkc tomt mff caal tohkcs bgchk hk Imy! ]ugsthaks ear Pgfe-rgflg`thak

=. Oaw la yau eggf mbaut wogrg yau fhvg1 Hs togrg m `grtmhk gkgrcy hk yaur mrgm tomt hs lh﬎grgkt ta tog surrauklhkc mrgms1 Somt qumfhthgs lags tog fmkl oafl1 Somt pgrsakmfhty lags ht omvg1 Hs ht euff ae smlkgss1 Jay1 Atogr eggfhkcs1 2. Sogrg la yau eggf mt pgm`g1 La yau omvg m emvaurhtg pfm`g1 0. Oaw wgff la yau dkaw tog mrgm mkl tog àiiukhty1 La yau dkaw wogrg tog suk rhsgs mkl sgts, wogrg tog iaak rhsgs hk tog sdy mkl womt pomsg ht hs hk1 Sogrg tog whkl àigs erai hk suiigr1 Hk whktgr1 <. Somt pmrts ae wogrg yau fhvg rgsakmtg whto yau1 He katohkc mbaut wogrg yau fhvg lags, togk himchkg ar rgigibgr wogrg yau omvg bggk tomt lags. Srhtg lawk tog qumfhthgs mkl egmturgs tomt rgsakmtg whto yau. 7. Oaw la yau hktgrm`t whto tog kmturg mraukl yau1 ^gromps yau omvg m cmrlgk tomt yau gkjay, ar m simff bmfàky ar tgrrm`g1 ^gromps yau ca ear m lmhfy ruk, ar lac-wmfd1 5. Oaw wgff la yau dkaw tog trggs mkl pfmkts wogrg yau fhvg1 La yau omvg mky emvaurhtgs1 Oaw aetgk la yau vhsht togi1 3. La yau omvg m emvaurhtg thig ae lmy1 Lags tohs òmkcg lgpgklhkc ?. 8. =>.

ak toghsthig ygmr1 thig ae ygmr mkl woy1 Somt yauraeemvaurhtg Sogrg la yau eggf iast crauklgl mkl raatgl1 Sogrg hk yau fhvgs yaur whflkgss1 @y`fhkc whto tog Iaak mkl tog Gmrto

M iaak `y`fg a`ùrs gvgry 28¹ lmys ar sa mkl bgchks ak tog kgw iaak mkl jaurkgys torauco tog lh﬎grgkt pomsgs, wmxhkc torauco euff iaak mkl wmkhkc bm`d ta tog kgw iaak mcmhk. Xau `mk cgt ergg mpps tomt trm`d tog iaak `y`fg (he yau mrg ukmbfg ta faad up hkta tog sdy ak m `fgmr khcot). 0=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Eaffawhkc tog `y`fg ae tog iaak pravhlgs m kmturmf roytoi ta ogfp yau stmy mwmdg ta mkl m`thvg hk tog `rgmthvg pra`gss ae yaur fheg. \g thig mraukl tog kgw iaak hs pgreg`t ear hktraspg`thak, sa tmdg tog thig ta pmusg, m`dkawfglcg womt oms pmssgl hk tog prgvhaus `y`fg mkl àkshlgr womt yau whso ta imkhegst mkl eaùs ak ear tog `y`fg ta àig. Bgchkkhkc gmò iaak `y`fg whto m patgkt hktgkthak ear womt yau wmkt ta `mff hkta yaur fheg,yau ar chvhkc tog iaak pmrthùfmr hs m `y`fgs pawgreuf th`g. Ms ward iarg `fasgfy`y`fg whtom pfmkts mkl togig, tog iaak yauprmìmy ﬍kl tomt ear gmò `y`fg m pfmkt `mffs ta yau mkl a﬎grs ta bg yaur cuhlg ar suppart ear m pmrthùfmr `y`fg. Ms tog iaak wmxgs mkl wmkgs, gxpfarg tog hktgkthak tomt yau omvg sgt ear tog `y`fg mkl lmk`g whto ht. Somt hs ht cahkc ta tmdg ta brhkc tohs ta fheg1 Ppgkl thig whto tog pfmkt tomt yau mrg wardhkc whto ear tohs iaak `y`fg mkl àkshlgr oaw tohs pfmkt `mk ogfp yau. Somt qumfhthgs lags tog pfmkt omvg tomt yau `mk brhkc ta yaur lmk`g ear tohs `y`fg1 He mt ﬍rst yau lak‘t eggf pmrthùfmrfy lrmwk ta wardhkc whto spg`h﬍` pfmkts, shipfy `mkkat òaasg ar lak‘t dkaw wogrg ta stmrt, àkshlgr tog

@gfth` tohs ae `mfgklmr togrgmkl mrg àrrgspakls =0 iaktos, gmò wohò eaffawstrgg tog`mfgklmr. lh﬎grgkt Hk `y`fgs tog iaak ta m ae lh﬎grgkt trgg. Pgg womt rgsakmtgs whto yau mkl womt yau omvg mvmhfmbfg ta yau hk yaur mrgm. Katg yaur eggfhkcs mt lh﬎grgkt stmcgs ae tog iaak `y`fg mkl avgr thig òg`d ta sgg he togrg hs m pmttgrk tomt rgùrs. Lak‘t mssuig tomt togrg hs m `grtmhk wmy ta eggf mt m pmrthùfmr stmcg ae tog iaak `y`fg4 wg mrg mff lh﬎grgkt mkhimfs whto lh﬎grgkt gxpgrhgk`gs mkl wg mff rgm`t lh﬎grgktfy. Iy mlvh`g hs kat ta rgml taa iuò but bg yaur awk cuhlg4 ca pfmy mkl gxpgrhgk`g. La yau gvgr spgkl thig hk tog iaakfhcot1 Sogkgvgr yau cgt tog appartukhty, m wmfd ar stmkl tog fhcot tog ae tog euff iaak. Mffaw ca htsear fhcot ta samd hkta mkl yaurbmtog bghkcuklgr mkl wgfàig imch` erai tog khcot sdy hkta yaur ogmrt. \g àk`gpt ae `y`fgs lags kat just mppfy ta tog iaak4 gmò lmy hs pmrt ae m soartgr `y`fg ms tog suk àigs up, rgmògs m pgmd ohco hk tog sdy (mraukl ihllmy) mkl togk cags lawk. Kath`g womt thig ae lmy yaur gkgrcy eggfs mt hts ohcogst. Mrg yau m iarkhkc pgrsak ar m khcot awf1 Ptmrt ushkc tog flaw ae yaur gkgrcy toraucoaut tog lmy ta yaur bgkg﬍t. Dkaw wogk yau kggl ta rgst mkl pfmk m`thvhthgs ar iggthkcs ear wogk yau dkaw yaur gkgrcy whff bg mt hts iast vhbrmkt. 02


Pm`rgl Ppm`g

a ogfp ig rgimhk bmfmk`gl mkl euffy prgsgkt ta iy fheg mkl hkkgr cuhlmk`g, H kat akfy ùfthvmtg mk hkkgr sm`rgl spm`g, torauco iy iglhtmthak prm`th`g, but H mfsa imhktmhk m poysh`mf spm`g tomt hs sm`rgl ta ig. \hs lagsk‘t igmk tomt H mi mfwmys a﬎ vhshthkc ohstarh` shtgs, tgipfgs ar mk`hgkt eargsts. Pm`rgl spm`g `mk bg `rgmtgl hk yaur oaig ar wardpfm`g ear lmhfy rgflg`thak, àkkg`thak mkl rgkgwmf. Somt Lags Pm`rgl Ppm`g Igmk ta Xau1

Xau imy ﬍kl tomt himcgs ae fmrcg `mtoglrmfs, Bullohst tgipfgs, gfmbarmtg iasqugs mkl atogr syibafs ae rgfhchaus warsohp àig ta ihkl. @akshlgr iarg whlgfy womt hs sm`rgl ear yau. H ﬍kl tomt wogk H mi aut hk kmturg mkl mffaw iysgfe ta apgk up ta tog bgmuty mraukl ig, H `mk eggf m lhvhkg prgsgk`g hk kmturg, whtoaut rgegrgk`g ta spg`h﬍` la`trhkgs ar trmlhthaks. @grtmhk pfm`gs ak tog gmrto mrg spg`hmf ta us4 togy ogfp fhet aur sphrhts wogk wg mrg lawk mkl rgstarg omriaky. Xau imy ﬍kl tomt ms yaur sgksg ae mwmrgkgss craws mkl ms yau apgk up eurtogr ta yaur rgfmthaksohp whto kmturg spm`gs hk kmturg togisgfvgs. \gy m ombht àks`hauskgss, ae crawhkc ak sm`rgl us. Ehkl m sm`rgl gmrto rgvgmf pfm`g tomt gkgrchzgs yauomvg mkl imdg surg tomt yau sòglufg hk thig ta ca togrg. Soy La Sg Kggl Pm`rgl Ppm`g1

M sm`rgl spm`g hs m pfm`g hk wohò yau `mk sggd rgtrgmt, àkkg`t whto mkl àktgipfmtg fheg‘s iystgry mkl òmffgkcgs. Hk sm`rgl spm`g, yau `mk msd qugsthaks, rgflg`t ak yaur pgrsakmf fheg gxpgrhgk`g, pgreari rhtumf, `gfgbrmtg, shkc, lmk`g, hkvadg imch`, jaurkgy ta iggt sphrht cuhlgs, sgmrò ear igmkhkc, iglhtmtg, rgml pagtry mkl fhstgk ta shfgk`g, mff hk tog mttgipt ta sggd mkswgrs mkl cuhlmk`g. Xau `mk rgàkkg`t whto yaur sgksg ae sgfe, rgigibgr mkl mòhgvgigkts, oakaur wogrg yau mrg kaw, strgkctogk yaur yaur qumfhthgs hktgkthaks mkl gkvhshak yaur lrgmis. @rgmthkc m sm`rgl spm`g hs kat abfhcmtary ear àiiukh`mthkc whto tog kmturmf warfl but H ohcofy rgàiigkl ht mkywmy, ms m wmy ta kaurhso yaur lrgmis mkl ﬍kl bmfmk`g. By mffa`mthkc mk mrgm hk yaur oaig ms m sm`rgl spm`g, yau `rgmtg ear yaursgfe m pfm`g ear quhgt rgflg`thak, fhdg m `gktrg pahkt tomt hs sgpmrmtg erai mff ae tog bushkgss ae yaur karimf lmy. Ogrg hk yaur sm`rgl spm`g yau `mk oakaur womtgvgr yau fhdg. He yau omvg m cmrlgk, togk yau imy òaasg ta `rgmtg mk gxtgrkmf sm`rgl spm`g ta ogfp yau àkkg`t mkl tukg hk ta tog pfmkts tomt surraukl yau. 00

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

@rgmtg m Pm`rgl Ppm`g

G_GR@HPG

\ohs gxgr`hsg hkvafvgs òaashkc mkl `rgmthkc m spm`g wogrg yau whff spgkl thig rgflg`thkc ak yaur fheg mkl yaur pfmkt àkkg`thaks mkl iglhtmthkc ar jaurkgyhkc ta àkkg`t whto tog gssgk`g ar sphrht ae pfmkts. Shtohk yaur sm`rgl spm`g yau imy mfsa whso ta `rgmtg m spg`hmf `gktrgphg`g, m dhkl ae mftmr, wogrg yau `mk pfm`g `grtmhk abjg`ts fhdg tog pfmkts yau mrg wardhkc whto ar atogr abjg`ts tomt omvg spg`hmf igmkhkc ear yau. Xaur spm`g whff gvafvg avgr thig ms yau lgvgfap yaur àkkg`thak whto pfmkt àks`hauskgss mkl whff òmkcg lgpgklhkc ak tog sgmsaks. Ear kaw, stmrt whto tog bmsh`s mkl togk yau whff ﬍kl yau kmturmffy mll gfgigkts mkl mljust yaur spm`g ta suht yaur styfg. . @oaasg yaur spat. He yau mrg bfgssgl whto ﬍kg wgmtogr mkl m bucergg gkvhrakigkt togk by mff igmks lglh`mtg m spg`h﬍` spm`g autshlg hk yaur cmrlgk. H lak‘t rgàiigkl òaashkc m pfm`g hk m pubfh` mrgm bg`musg yau `mkkat cumrmktgg tomt yau whff kat bg hktgrruptgl. Iast pgapfg whff omvg ta sgt mshlg m simff spm`g hk toghr fhvhkc raai, bglraai ar stuly ear toghr pfmkt àktgipfmthak mkl iglhtmthak. \ohs hs tatmffy ﬍kg4 just imdg surg yau `mkkat bg hktgrruptgl mkl tomt togrg mrg ka lhstrm`thaks. He yau mrg fu`dy gkauco ta mfrgmly omvg mk mrgm ae yaur fhvhkc spm`g tomt hs lglh`mtgl ta sphrhtumf prm`th`g fhdg yacm ar iglhtmthak ear gxmipfg, tohs hs pgreg`t! . @fgmksg yaur spm`g. Bgearg yau usg yaur spm`g ht hs m caal hlgm ta `fgmr mwmy mky ukwmktgl gkgrchgs tomt imy omvg buhft up. Oafl tog hktgkthak ta `fgmr yaur spm`g ae kgcmthvg gkgrchgs mkl stmckmkt gkgrcy tomt hs ka fakcgr kgglgl. \ry saig ae tog eaffawhkc mkl sgg womt wards ear yau: •

Fhcot m `mklfg (ta brhkc hk tog fhcot mkl bmkhso lmrdkgss)

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Burk hk`gksg, ar atogr trmlhthakmf `fgmkshkc ogrbs fhdg smcg ‐ sgg tgxt bgfaw

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^fmy m lrui faulfy, `fmp yaur omkls ar pfmy faul iush`

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Apgk whklaws

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ôysh`mffy `fgmk tog spm`g 0<


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Wsg gssgkthmf ahfs, hk m sprmy ar m lh﬎usgr4 togrg‘s m oucg vmrhgty sa òaasg s`gkts tomt yau fhdg whto prapgrthgs tomt mppgmf, ermkdhk`gksg gkàurmcgs m iglhtmthvg stmtg mkl àkkg`ts yau ta yaur ohcogr sgfe, fmvgklgr gkàurmcgs rgfmxmthak mkl em`hfhtmtgs iglhtmth ak, rasg ogfps apgk tog ogmrt òmdrm mkl rasgimry m`ts ms m sphrhtumf pratg`tar mkl praiatgs `fmrhty.

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@fgmksg tog raai whto rghdh ar atogr ogmfhkc gkgrchgs Uhsumfhzg lhvhkg fhcot ﬍ffhkc yaur spm`g, tmdhkc mwmy somlaws

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He yau mfrgmly ward whto sphrht cuhlgs, mkcgfs ar atogr bghkcs

mkl pratg`thkc yau ae fhcot ar mrg apgk ta tog passhbhfhty ae àkkg`thkc whto togi, togk hkvhtg togi hkta yaur spm`g ta `fgmksg kgcmthvg gkgrchgs mkl pratg`t yau •

Pmy m spm`g-`fgmrhkc prmygr

. @rgmtg yaur ‟mftmr‘. \ohs hs kat gssgkthmf, just m succgsthak ear m wmy ae lglh`mthkc m simff spm`g ta tog pfmkts ar atogr tohkcs tomt mrg hipartmkt ta yau tomt yau mrg tryhkc ta àkkg`t whto. \ohkd ae ht ms m `gktrgphg`g, m ea`mf pahkt ear yaur gkgrcy ward. •

Imdg yaur mftmr ms arkmtg ar ms shipfg ms yau òaasg. Xau imy fhdg ta usg m whklawshff, m simff tmbfg, mk mrgm ak yaur lgsd, m òmhr ar gvgk m trmy tomt yau `mk `mrry mraukl mkl iavg erai pfm`g ta pfm`g. Phk`g tohs mftmr whff bg togigl mraukl pfmkts mkl kmturg, yau `mk imdg ht faad favgfy whto flawgrs, fgmvgs, pfmkts, sggls, bgrrhgs, mraimtogrmpy ahfs ar `mklfgs. \ohs mrgm whff lg﬍khtgfy òmkcg whto tog sgmsaks mkl yaur pgrsakmf prgegrgk`gs. Ae àursg ht cags whtoaut smyhkc tomt m sm`rgl mftmr ar pfmkt sorhkg autshlg hs mfsa m waklgreuf `rgmthak ta buhfl, mkl togsg mrgms whff aetgk bg whflgr mkl iarg kmturmf, ms togy‘rg gxpasgl ta tog gfgigkts. Just gxpgrhigkt mkl la womt yau `mk ‐ mkl iarg hipartmktfy, womt yau eggf hs kg`gssmry.

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Mll mky abjg`t tomt imdgs yau eggf gipawgrgl mkl favgl. \og hlgm ae mk mftmr hs ta pravhlg yau whto m eaùs pahkt ta gkàurmcg pfmkt gkgrchgs hkta yaur spm`g. He yau ﬍kl yau `mk la tomt by shipfy omvhkc m fgme ar saig atogr mspg`t ae tog pfmkt whto yau ak yaur bglshlg tmbfg, ear gxmipfg, togk la tomt. Xau imy fhdg ta usg akg pmrthùfmr oausg pfmkt, ar shipfy 07

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

eggf lrmwk ta `grtmhk himcgs ae pfmkts4 yau `mk lhspfmy togsg mt oaig mkl mt yaur wardpfm`g. . Pht hk yaur sm`rgl spm`g . \gst ht aut. Oaw lags ht eggf1 \mdg aut yaur jaurkmf mkl katg lawk mkytohkc tomt yau omvg absgrvgl, rgigibgrgl ar mrg eggfhkc. ^gromps togrg hs saigtohkc ihsshkc4 sgg womt eggfs rhcot. . Rgigibgr yau lak‘t omvg ta rgstrh`t tog usg ae yaur sm`rgl spm`g

ta yaur ward whto pfmkts. Wsg yaur sm`rgl spm`g wogkgvgr yau kggl ta àkkg`t, rgfmx, iglhtmtg ar sggd àuksgf. \og iarg yau spgkl thig hk yaur spm`g, tog iarg sm`rgl mkl spg`hmf ht whff eggf. Hlgms ear yaur mftmr mkl abjg`ts tomt yau àufl mll ta yaur sm`rgl spm`g: •

Mky abjg`t tomt imdgs yau eggf gipawgrgl mkl favgl.

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Efawgrs, fgmvgs, pfmkts, sggls, bgrrhgs, egmtogrs ta oakaur mkl

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hkvadg tog sphrht ae tog kmturmf warfl. Mraimtogrmpy ahfs ar hk`gksg ta hkvadg yaur sgksg ae sigff.

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@mklfgs ar emhry fhcots ta oakaur tog gfgigkt ae ﬍rg mkl `rgmtg m imch`mf mibhgk`g.

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@rystmfs mkl ra`ds ta oakaur tog gfgigkt ae gmrto mkl hts

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Pprhkc wmtgr ar oafy wmtgr ta oakaur tog gfgigkt ae wmtgr mkl

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Himcgs, hksphrmthakmf quatgs ar fgttgrs erai favgl akgs.

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Lhspfmy m òasgk `mrl ear hksphrmthak mkl cuhlmk`g erai yaur

strgkcto. tog giathaks.

emvaurhtg lg`d4 mkcgf `mrls ear gxmipfg.

M sm`rgl spm`g hs kat lgpgklgkt ak tog àk﬍kgs ae poysh`mf spm`g ‐ somimkh` prm`ththakgrs mkl Lruhls `rgmtg sm`rgl spm`g by `mffhkc hk tog sm`rgl lhrg`thaks, wohò mfhck whto tog lhrg`thaks ae m àipmss mkl toghr àrrgspaklhkc gfgigkts hk kmturg, àfaurs, sgmsaks ae tog ygmr, stmcgs ae fheg, mkhimfs mkl pfmkts. Lruhls mkl atogr pmcmk bgfhge systgis imy mfsa `mst m `hr`fg gkgrcgth`mffy by lrmwhkc tog `hr`fg hk tog mhr ar wmfdhkc tog `hr`fg mkl vhsumfhzhkc m `hr`fg ae fhcot. \g eaùs mkl vhsumfhzmthak hkvafvgl hk `rgmthkc m `hr`fg hk tohs wmy `rgmtgs m pawgreuf gkgrcgth` àktmhkgr ta oafl tog pawgr mkl 05


hktgkthak ae womtgvgr ward hs ta tmdg pfm`g whtohk tog spm`g. M poysh`mf spm`g, sgt mshlg ear rhtumf, `grgiaky mkl àktgipfmthak, `grtmhkfy ogfps mkòar yaur eaùs, gkgrchgs mkl mttgkthak wogk yau mrg bgchkkhkc yaur sphrhtumf prm`th`g. Oakaurhkc tog Gfgigkts

\g ae kmturg mfsahkbgtoghr poysh`mffy rgprgsgktgl hk yaur spm`ggfgigkts ar ak yaur mftmr ta`mk brhkc qumfhthgs. \g eaffawhkc mrgsm`rgl saig hlgms mkl toghr àrrgspaklhkc lhrg`thaks. Katg tomt tohs hs lh﬎grgkt hk lheegrgkt trmlhthaks4 òaasg womt eggfs rhcot ear yau. Mhr (hk tog gmst): Imy bg rgprgsgktgl by warls tomt mrg spadgk ar wrhttgk, prmygrs, sakcs4 fgmvgs ar flawgrs4 egmtogrs ar hk`gksg. Ehrg (hk tog sauto): Aetgk rgprgsgktgl by m `mklfg, m sukflawgr, iavgigkt, pmsshak, ﬍gry àfaurs fhdg rgl mkl armkcg ar saigtohkc `rgmthvg suò ms m ward ae mrt. Smtgr (hk tog wgst): Smtgr `mk bg pfm`gl hk m ùp ar rgprgsgktgl by m fhfy, m sogff, himcgs ae tog iaak, tog a`gmk ar m rhvgr. Gmrto (hk tog karto): Gmrto `mk bg rgprgsgktgl whto m bawf ae sahf, `rystmfs ar stakgs. Xau `mk mfsa usg eaal suò ms brgml, òaàfmtg ar kuts.

Ear iy pgrsakmf iglhtmthak mkl ogmfhkc prm`th`g H fhdg ta usg wohtg smcg ar fa`mf ogrbs fhdg iucwart mkl fmvgklgr ta siulcg mkl `fgmksg tog mrgm bgearg H bgchk iy ward4 tog sg`thak bgfaw gxpfmhks oaw ta la tohs. H mfsa fhdg ta fhcot m `mklfg mkl pfm`g tog pfmkt H mi wardhkc whto ar m vmsg ae flawgrs ak iy pahkt hk raai.mkl H mfwmys rghdh Hk ta `fgmksg hk mklsgmsak prgpmrg iy mftmr/ea`mf spm`g mkl hkvhtg iytog cuhlgs sphrht usg ogfpgrs. em`t H hkvhtg m woafg imch`mf tgmi ae mkcgfs, mk`gstars mkl sphrht cuhlgs ta `fgmksg iy spm`g ae kgcmthvg mkl stmckmkt gkgrchgs mkl ogfp imhktmhk mk mrgm tomt hs smeg, pratg`tgl mkl euff ae fhcot. H mfsa fhdg ta himchkg iysgfe bghkc gk`hr`fgl by m cravg ae trggs4 tohs eggfs pratg`thvg mkl àiearthkc. Wsg wohògvgr igtoals mppgmf mkl yau mrg lrmwk ta mkl, he yau mrg wardhkc autshlg, yau imy fhdg ta msd m spg`hmf trgg ta oafl tog spm`g whto yau. Imdg surg yau dggp yaur spm`g poysh`mffy `fgmk, thly mkl ergso sa tomt yau mrg kat gkàurmchkc gkgrcy ta stmckmtg mkl oafl yau bm`d. 03

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

@fgmkshkc Ppm`g mkl Piulchkc Lrhgl ogrbs suò ms wohtg smcg, iucwart, wariwaal ar swggtcrmss, sth`ds ae pmfa smkta mkl rgshks fhdg àpmf mkl hk`gksg bfgkls omvg bggk burkgl ear `gkturhgs ta sohet kgcmthvg ar stmckmkt gkgrcy hk arlgr ta `fgmksg, prgpmrg mkl purhey m rhtumf spm`g, gkgrcy ﬍gfl ar oaig mkl brhkc hk tog qumfhthgs ae tog pfmkts bghkc usgl. Burkhkc pfmkt imtgrhmf hk tohs wmy hs dkawk

ms siulchkc mkl shipfy hs m vgryburk pawgreuf rhtumf. ar rgshks mkl wmet tog siadg Rmtogr tomk tog ogrbs mraukl, tog rgmf patgk`y whff àig wogk yau àkkg`t ta tog hkvhshbfg, ta tog sphrht ae tog pfmkt. Oafl yaur hktgkthak hk yaur ihkl ta àkkg`t whto tog pfmkt, msdhkc tomt ht brhkcs hts spg`hmf qumfhty ta yaur spm`g ar yaur gkgrcy. Mff pfmkts omvg lh﬎grgkt qumfhthgs tomt mrg smhl ta, miakc imky atogr tohkcs, `fgmksg, rgiavg kgcmthvg gkgrcy, ogfp yau stmy crauklgl mkl gkàurmcg ogmfhkc mkl àkkg`thak whto tog sphrhtumf rgmfis. Pgfg`t imtgrhmfs tomt yau mrg lrmwk ta, ar tomt yau `mk ﬍kl fa`mffy, kat just toasg tomt mrg safl cgkgrh`mffy. ^my `fasg mttgkthak ta oaw tog imtgrhmfs burk ‐ la togy burk gmshfy ar la togy sggi rgfu`tmkt1 Paigthigs spmrds imy fly ar

tog aut. hklh`mtgs Absgrvg tohs bgomvhaur4 ht gibalhgs `mrrhgs m igssmcg ear yau mkl ﬍rg tog imy wmy htcaburks wohò qumfhthgs ht hk yaur siulchkc rhtumf. Msd tog sphrht ae tog pfmkt ta ca ta wogrg ht hs kgglgl4 msd tomt truto bg sggk, ogmrl, egft mkl spadgk. Mffaw tog sphrht ae tog pfmkt hkta yaur ogmrt. Eggf hkta wohò pfmkts yau fhdg ta usg mkl wohò wmys imy bg mppraprhmtg ear yau ta usg togi. Gxpgrhigkt whto atogr pfmkts tomt mrg crawhkc fa`mffy ta yau. Imdg yaur awk siulcg sth`ds mkl hk`gksg. PIWLCHKC ^RMXGR

ta Rgiavg Ptmckmkt Gkgrchgs whto Pmcg

Imy H bg bfgssgl mkl `fgmksgl by tog sphrht ae tog smcg. Imy iy ogmrt bg apgk ta eggf caalkgss mkl `fgmksgl ae bml eggfhkcs. Imy iy toramt bg ergg ta spgmd iy truto mkl `fgmksgl ae ourteuf fhgs. Imy iy gygs bg apgk ta sgg tog truto mkl `fgmksgl ae hffushak. Imy iy gmrs bg apgk ta ogmr tog truto mkl ergg erai kgcmthvg sgfe-tmfd.

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Imy iy ihkl bg mwmdg ta `rgmthvg mkl dhkl toaucots mkl imy ht bg `fgmksgl ae trh`dgry. Imy iy omkls bg rgmly ta `rgmtg m bgmutheuf fheg mkl `fgmksgl ae lgstru`thak. Imy iy eggt bg pfm`gl ak iy àrrg`t pmto mkl ergg erai lhstrm`thak. Imy iy baly rmlhmtg whto tog lhvhkg fhcot ae tog ukhvgrsg mkl sohkg. Imy H bg bfgssgl mkl `fgmksgl by tog sphrht ae tog smcg. \mkd yau, \mkd yau, \mkd yau. M Cravg ae \rggs

Ms yau sht hk yaur sm`rgl spm`g ushkc wohògvgr igtoals yau eggf lrmwk ta hk arlgr ta `fgmksg mwmy mky stmckmkt ar lgksg gkgrcy, try tog eaffawhkc igtoal ta eggf suppart erai kmturg. \hs prm`th`g wms tmucot ta ig by @mraf Lmy ae yau tog @gktrg earsm`rgl @rgmthvg Pomimkhsi. m `hr`fg surrauklhkc mkl yaur spm`g. \g `hr`fgHimchkg `mk bg imlg upaeaetrggs lheegrgkt trggs ar tog trggs imy bg mff tog smig sompg mkl shzg. Xau imy gvgk fhdg ta surraukl tomt `hr`fg whto mkatogr `hr`fg ae trggs ear gxtrm suppart mkl àktmhkigkt. Mt lh﬎grgkt thigs ae tog ygmr yau imy whso ta eggf tog gkgrchgs ae lh﬎grgkt trggs. H aetgk fhdg ta omvg pmrthùfmr trggs mt iy bm`d mkl mt iy erakt lgpgklhkc ak tog ward tomt H mi lahkc. Aetgk H whff gxpgrhgk`g akg pmrthùfmr trgg tomt stmkls aut erai tog atogrs4 tohs mfwmys eggfs vgry supparthvg. Ms yaur gxp grhgk`g whto lh﬎grgkt pfmkts bramlgks, yau imy ﬍kl tomt yau hkvhtg toasg pfmkts hk ta sphrhtumffy surraukl yaur spm`g. @omptgr Puiimry

\g imtgrhmf àvgrgl hk tohs òmptgr hs mk akcahkc pra`gss ms yau flaw whto tog kmturmf roytoi ae fheg‘s ups mkl lawks. Xau whff bgchk ta dkaw mkl bgàig raatgl hk wogrg yau mrg mkl, iast hipartmktfy, oaw yau ﬍t hk whto mkl mrg hkflugk`gl by tog kmturmf warfl mraukl yau. Ht imy sggi lhsmppahkthkc tomt wg omvgk‘t cat lawk ta tog omkls-ak `fasg gkàuktgrs whto pfmkts ygt, but bg pmthgkt ‐ tohs òmptgr tacgtogr whto tog prgvhaus òmptgr bato fmy hipartmkt eauklmthaks ear mutogkth` mkl crauklgl hktgrm`thak sa tomt mpprg`hmthkc tog subtfgthgs ae pfmkts whff àig whto gmsg. 08

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

DGX ÂHK\P

ôysh`mffy mkl giathakmffy mttukg yaursgfe ta wogrg yau fhvg, tog sgmsaks mkl tog `y`fgs ae tog iaak. • Kath`g oaw tog `y`fgs ae tog kmturmf warfl m﬎g`t yaur warfl bato autshlg mkl hkshlg. • @rgmtg poysh`mf sm`rgl spm`g ta oafl yau ms yau gxpfarg mkl •

àktgipfmtg pfmkt sphrhts. Hk tog kgxt òmptgr wg‘ff gxpfarg tog sm`rgl rgfmthaksohp tomt gxhsts bgtwggk pfmkts mkl pgapfg mkl tog rafg tomt yau pfmy. Sg whff àvgr saig ae tog imky lh﬎grgkt wmys hk wohò pfmkts `mk bg hkàrparmtgl hkta yaur fheg mkl mfsa hktralu`g tog hlgm ae m pfmkt mffy.

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^fmkts mkl ^gapfg: Aur Pm`rgl Rgfmthaksohp ‖\hs warfl hs hklggl m fhvhkc bghkc gklawgl whto m Pauf mkl hktgffhcgk`g… m shkcfg vhshbfg fhvhkc gkthty àktmhkhkc mff atogr fhvhkc gkththgs, wohò by toghr kmturg mrg mff rgfmtgl.’ ^FM\A

P

yibhath` rgfmthaksohps whto pfmkts mrg kat akfy ear paffhkmtars4 ms ouimks, rgfyhkc ak axycgk ta brgmtog, wg mrg mfrgmly hk mk hipartmkt rgfmthaksohp whto togi. H dkaw yau‘vg ogmrl tohs bgearg but ht hs m em`t mkl warto mbaut: whtoaut ta àkvgrt aur `mrbak lhaxhlg hkta axycgk,tohkdhkc wg waufl kat omvg mhr tapfmkts brgmtog. Ht hs mfsa hipartmkt ta àkshlgr tog ih`rasàph` pfmkts tomt fhvg ak ar kgmr tog a`gmk‘s surem`g mkl lrhet whto tog gmrto‘s ùrrgkt, dkawk ms poytapfmkdtak, woa mrg bgfhgvgl ta àktrhbutg bgtwggk 7> mkl ?> pgr `gkt ae tog gmrto‘s axycgk. Sg `mkkat survhvg whtoaut pfmkts. \grg hs mk mutaimth` bakl bgtwggk us. Sogk wg brgmtog hk axycgk, wg brgmtog AW `mrbak lhaxhlg. ^fmkts rgvgrsg tog pra`gss4 togy kggl `mrbak lhaxhlg ta imhktmhk mff ae toghr àipfgx euk`thaks fhdg crawto mkl fluhl trmkspart mkl, ms m by-pralu`t ae togsg pra`gssgs, togy chvg a﬎ axycgk ms m wmstg pralu`t. Sohò hk turk wg brgmtog. \hs gqumthak ihcot rgihkl yau ae yaur sòaaflmys! \g bmsh` poatasyktogshs tomt a`ùrs hk pfmkts faads fhdg tohs: `mrbak lhaxhlg + wmtgr (+ fhcot gkgrcy) “; cfuàsg + axycgk Somt m pgreg`t gxòmkcg kmturg oms `rgmtgl. Pa, whtoaut gvgk bghkc àks`haus ae ht, wg mrg hktgksgfy fhkdgl by tohs euklmigktmf kmturmf pra`gss ta tog pfmkt dhkclai. Sogk wg stmrt m`dkawfglchkc pfmkt àks`hauskgss, mff wg mrg lahkc hs mffawhkc aursgfvgs ta bgàig iarg mwmrg mkl àks`haus ae tog rgfmthaksohp tomt wg mfrgmly somrg whto pfmkts. <=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Fgt‘s mfsa rgigibgr tomt wg mrg kat just baukl ta pfmkts by aur brgmto. Mff ae aur eaal àigs ghtogr erai pfmkts lhrg`tfy ar erai mkhimfs tomt gmt pfmkt imttgr. ^fmkts `mk `rgmtg toghr thssug lhrg`tfy erai sukfhcot but wg lgpgkl ak pfmkts ear tog earimthak ae aurs. Gmò brgmto wg tmdg, aur eaal, `fatohkc mkl sogftgr mrg mff lawk ta pfmkts. mdg m iaigkt ta rgflg`t ak mff tog appartukhthgs tomt yau omvg ta

hktgrm`t torauco toghr pralu`ts, lhrg`tfy mkltoasg hklhrg`tfy avgr yaurwhto lmy.pfmkts, @akshlgr yaur brgmdemst `grgmf,bato iarkhkc ùppm, thrgl aff`g pfmkts, tog pmpgr yau prhkt ak mkl yaur àttak sohrt. Hkvhshbfg Bmrrhgrs

Lgsphtg bghkc hk mk hktgksg rgfmthaksohp whto togsg àks`haus crggk bghkcs tomt craw mraukl us, iast ae us mrg àipfgtg strmkcgrs ta togi. Sg gxhst shlg by shlg whto togi, ompphfy somrhkc tog brgmto ae fheg mkl ygt iast ae us omvgk‘t gvgk hktralu`gl aursgfvgs mkl lak‘t soaw tog emhktgst bht ae crmthtulg. Somt‘s iarg, wg sggi ta omvg earcattgk tomt ukfhdg us, pfmkts omvg bggk mraukl ak gmrto hk saig eari ar atogr ear <>> bhffhak ygmrs4

mkl wg m`t fhdg wgtomt cat sgpmrmtgs ogrg ﬍rst!usHterai eggfskmturg fhdg mkmkl hkvhshbfg bmrrhgr oms bggkygt grg`tgl avgr thig lhstmk`gs us erai aur awk gssgkthmf kmturg. Aur rgfmthaksohp oms turkgl saur4 wg m`t fhdg tog gmrto hs m rgsaur`g mt aur sgrvh`g, rmtogr tomk tog à-`rgmtar ae aur lgsthky. a bgchk ta brhlcg tohs mwdwmrl ukspadgk lhvhlg, wg `mk stmrt by apgkhkc aur ogmrts hk m`dkawfglcgigkt, fhdg m àurtgsy, oaflhkc tog dkawfglcg hk aur àks`hauskgss tomt wg omvg m lggp àkkg`thak whto pfmkts tomt rgquhrgs kurturhkc. Ht àufl bg m shipfg `msg ae hktralu`hkc yaursgfe tog kgxt thig yau pmss m emihfhmr pfmkt. Pmyhkc ‟Oh‘ ms yau waufl he yau wgrg tryhkc ta imdg m kgw m`qumhktmk`g ar gxprgsshkc yaur mlihrmthak ear oaw favgfy m pfmkt faads. Hk tog kgxt òmptgr, wg whff ca hkta iuò iarg lgtmhf hkta gxgr`hsgs whtombaut pfmkts.lh﬎grgkt wmys ta la tohs wogk wg ca iarg lggpfy M igibgr ae tog ^fmkt Pphrht ^gapfg craup ak Em`gbaad somrgl oaw tog mtiaspogrg hk ogr aff`g àipfgtgfy sohetgl metgr sog oml tmdgk tog thig ta hktralu`g ogrsgfe ta tog pfmkts togrg. M pmrth`hpmkt ak akg ae iy pfmkt sphrht wardsoaps somrgl m shihfmr stary: eaffawhkc tog wardsoap, sog rgturkgl oaig whto m kgw sgksg ae àkkg`thak ta pfmkts ms àks`haus bghkcs. Ms m rgsuft, sog rgàkkg`tgl mkl hktralu`gl ogrsgfe ta tog oausg pfmkts hk ogr flmt mkl ta ogr lgfhcot togy rgspaklgl. Pog smhl sog kaw eggfs fhdg sog hs somrhkc ogr oaig whto twa flmtimtgs, kat pfmkts4 togy omvg <2

^FMKP MKL ^GA^FG: AWR PM@RGL R

GFMHAKPOH^

àkvgrsmthaks bgyakl tog kggl ta bg wmtgrgl mkl sog oms m rgmf eggf ear tog sphrht ae ogr pfmkts. Rgigibgr tohs akg hipartmkt hlgm: ‟tog curu hs yau.‘ Just ms yau omvg m ukhqug vhbrmthak mkl m ukhqug wmy ae imdhkc mkl dggphkc ouimk erhgkls, yau omvg yaur awk wmy ae omvhkc rgfmthaksohps mkl hktgrm`thak whto tog pfmkt warfl. Pa ht‘s thig ta stgp up, `fmhi yaur whslai mkl mbhfhty ta

àiiukh`mtg whtoyau. kmturg ak`g mcmhk mkl rgstarg yaur rgfmthaksohp whto tog pfmkts mraukl Soy Gxpfarg Xaur Rgfmthaksohp whto ^fmkts1

‟Ht‘s bggk pravgk by quhtg m egw stulhgs tomt pfmkts mrg caal ear aur psyòafach`mf lgvgfapigkt. He yau crggk mk mrgm, tog rmtg ae `rhig cags lawk. arturg vh`this bgchk ta rgàvgr wogk togy spgkl thig autshlg hk m cmrlgk whto flawgrs. Pa wg kggl togi, hk saig lggp psyòafach`mf sgksg, wohò H lak‘t suppasg mkybaly rgmffy uklgrstmkls ygt.‘ JMKG CAALMFF

Eggfhkc bgttgr hs m dgy bgkg﬍t ae àkkg`thkc ta pfmkts mkl spgklhkc thig whto kmturg. Ptulhgs mrg kaw soawhkc us tomt crggk spm`gs ogfp `mfi aur kgrvaus systgi, baast aur hiiukhty, hipravg aur sfggp mkl lg`rgmsg bfaal prgssurg. ^grsakmffy H ﬍kl tomt ms H gxpmkl iy mwmrgkgss mkl àkkg`t torauco iy ogmrt spm`g whto tog àks`hauskgss ae pfmkts mraukl ig, H bgàig àks`haus ae saigtohkc vgry iuò crgmtgr tomk iysgfe. \hs rgmfhzmthak tomt wg mrg kat mfakg, tomt wg mrg pmrt ae m iuò fmrcgr mkl crgmtgr àipfgx systgi ae m fhvhkc, brgmtohkc arcmkhsi, hs m crgmt àieart. mfsa tomttawmrls hk tohs ogmrt spm`g pgrspg`thvg, iy àipmsshakH ﬍kl hs gxtgklgl mff tomt wgae mrggxpmklgl àkkg`tgl ta mkl rgsakmtg whto. Hk atogr warls, tog iarg thig wg spgkl gxpmklhkc aur mwmrgkgss ta iggt pfmkt àks`hauskgss, tog iarg àipmsshak wg eggf tawmrls tog kmturmf warfl4 wg whff togrgearg omvg m crgmtgr rgspg`t ear ht mkl bg fgss fhdgfy ta bufflazg mkl paffutg tohs waklgreuf rgsaur`g! Ear ig, ht‘s fhdg m lmk`g: gxpgrhigkthkc, absgrvhkc, fhstgkhkc, eggfhkc, `rgmthkc pmttgrks mkl flawhkc tacgtogr sa tomt H gkl up hk m lh﬎grgkt pfm`g erai wogrg H ﬍rst bgcmk. Ht‘s fhdg `rgmthkc m pmtowmy tomt mffaws tog bgmuty ae tog warfl ta rgturk hkta iy ogmrt. <0

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Brhlchkc tog Cmp ‐ Smys ta Hkàrparmtg ^fmkts hkta Xaur Fheg Ka waklgr wg eggf sa caal hk kmturg! ^fmkts mrg kat akfy bgmutheuf mkl aetgk ohcofy ermcrmkt4 togy mrg mfsa mk hk`rglhbfy vgrsmthfg mkl m``gsshbfg gfgigkt ae m oafhsth` mppramò ta ogmfto mkl wgff-bghkc. Fhvhkc mffhgs, togy pravhlg iglh`hkg tomt hs pawgreuf mkl euff ae vhtmfhty4 wg `mk ward whto

pfmkts mkl sphrhtumffy. Mff aestmrt togsglmk`hkc wmys ogfp us ta lhrg`tfypoysh`mffy, gxpgrhgk`ggiathakmffy tog pfmkt, eari m rgfmthaksohp, tacgtogr mkl eggf aur wmy tawmrls ogmfto mkl woafgkgss. Xau imy mfrgmly usg pfmkts hk togsg wmys, but he saig mrg kgw ta yau, tgst togi aut: @fgmkshkc mkl `rgmthkc sm`rgl spm`g ms lhsùssgl hk @omptgr 0. Ogrbmf iglh`hkg: ushkc tog poysh`mf prapgrthgs ae iglh`hkmf pfmkts ta ogmf poysh`mf syiptais mkl mhfigkts, hk earis fhdg thk`turgs, smfvgs, hkeushaks mkl `mpsufgs. • ^fmkt gssgk`gs: ushkc tog vhtmf ear`g ae tog pfmkt ear ogmfhkc giathakmf mkl sphrhtumf imfmhsg, hk earis suò ms tog Bmò flawgr • •

gssgk`gs. Oaigapmtoy: m àipfgigktmry ogmfto `mrg systgi, bmsgl ak tog prhk`hpfg ae fhdg ùrgs fhdg, hk wohò tog imjarhty ae rgiglhgs mrg pfmkt-bmsgl. • Gssgkthmf ahfs: gxtrm`tgl ahfs àktmhkhkc tog mraimth` qumfhthgs ae m pfmkt, whto imky usgs rmkchkc erai trgmthkc poysh`mf mkl giathakmf ogmfto hssugs ta raai ar pralu`t ermcrmk`g. • Kaurhsohkc ogrbmf hkeushaks mkl tgms: pmrt ae lmhfy ogmfto mkl sgfe-`mrg. âpufmr dhkls hk`fulg pgppgrihkt mkl kgttfg ‐ kat ta igkthak yaur iarkhkc brgw! (mftoauco ogrbmf tgms mkl hkeushaks `mk bg m lgfh`haus mftgrkmthvg he yau‘rg tryhkc ta ùt lawk ak •

`m﬎ghkg). Iglhtmthak hk kmturg ta eggf crauklgl, àkkg`tgl mkl suppartgl. • @grgiaky, rhtumf mkl prmygr ‐ msdhkc ear tog suppart ae pfmkt sphrhts ar bfgsshkc. • ^fmkt sphrht ogmfhkc: wardhkc whto tog sphrht ae tog pfmkts ta rgstarg bmfmk`g, wgff-bghkc mkl vhtmfhty sa tomt wg `mk bg iarg euffy woa wg mrg mkl fhvg m`àrlhkc ta aur awk trug kmturg. • Crawhkc (mkl gmthkc) vgcgtmbfgs, eruhts mkl ogrbs ms pmrt ae m ogmftoy mkl sustmhkmbfg fhegstyfg. •

<<


GFMHAKPOH^

@rgmthkc bgmutheuf autlaar spm`gs whto pfmkts ear smk`tumry, stru`turg mkl bgmuty (mkl hklaar akgs taa!. • ûrheyhkc tog mhr hk aff`g gkvhrakigkts whto hklaar pfmkts fhdg pgm`g fhfhgs mkl egrks. • Fhethkc aur sphrhts mkl brhkchkc jay ‐ tohkd ae chvhkc flawgrs ta toasg woa mrg ukwgff. •

•

Kmturg‘s hksphrgl by togta hktrh`mtg pmttgrk, àfaur, sompg mkllgshck4 styfg aebghkc tog pfmkt dhkclai hkflugk`g tog lgshck ae, ear gxmipfg, aur hktgrhars mkl `fatohkc. • Kmturmf imtgrhmfs ear tgxthfgs fhdg àttak, shfd mkl ogip mkl gvgrylmy pralu`ts fhdg `mrlbamrl mkl pmpgr. Iggthkc ^fmkts mkl Gxpfarhkc ^fmkt ^grsakmfhthgs

Gmò pfmkt oms hts awk pgrsakmfhty, just fhdg us! H fhdg ta gkàurmcg stulgkts ta sggd rgfmthaksohps whto pfmkts mkl dkaw pfmkts mkl toghr iglh`hkgs ear togisgfvgs, rmtogr tomk shipfy rgmlhkc gvgrytohkc erai baads. \hs hs bg`musg ta bgomvg hk lh﬎grgkt wmys, pgromps ohcofhcothkc lh﬎grgktpfmkts mspg`ts`mk ae sggi togisgfvgs ta lh﬎grgkt pgapfg. \hs imy sggi sfhcotfy àkeushkc but fgt‘s faad mt ht tohs wmy. Iy kmig hs Emy Jaokstakg. H bgomvg mkl mi pgr`ghvgl lh﬎grgktfy wogk H mi whto lh﬎grgkt pgapfg but H mi sthff euklmigktmffy tog smig Emy Jaokstakg ms H mfwmys whff bg. Ear gxmipfg, ta iy pmrgkts H mi m bgmutheuf, su``gsseuf mkl favhkc lmucotgr woa oms `musgl togi imky sfggpfgss khcots. a iy afl àffgcg erhgkls H mi m sfhcotfy bakdgrs mkl lawk-ta-gmrto pmf woa fmucos rhlhùfausfy mkl lrgssgs flmibaymktfy mkl mfwmys oms mk ukbgfhgvmbfg stary ta tgff. a iy earigr àffgmcugs hk tog àrparmtg warfl H wms m omrl-wardhkc praegsshakmf woa wms m bht ae m strgss `msg ak tog vgrcgm ae m igftlawk. stulgkts mkl `fhgkts H mi mk mvhl pfmkt pgrsak, sgkshthvg ogmfgr a mkliy prm`th`mf iglh`hkg waimk. Lh﬎grgkt mspg`ts ae ig mrg kath`gl by lh﬎grgkt pgapfg mkl H òaasg ta soaw lh﬎grgkt mspg`ts ae iy pgrsakmfhty mkl chets whto lh﬎grgkt pgapfg. Paigthigs H ihcot òaasg tohs by womt H julcg ms mppraprhmtg4 saigthigs ht ihcot shipfy bg m `msg ae trust mkl womt H eggf àieartmbfg rgvgmfhkc ta atogrs mbaut iysgfe. Hk iy gxpgrhgk`g pfmkts bgomvg gxm`tfy fhdg tohs taa. M egw ygmrs mca, lurhkc gmrfy sprhkc hk Kavm Pàthm, H hktralu`gl saig erhgkls ta iatogrwart ear tog ﬍rst thig ‐ whto surprhshkc rgsufts. <7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Ht wms gmrfy sprhkc mkl sthff ka crggk wms ta bg sggk m`rass tog fmkl. Oawgvgr, hk iy simff crggkoausg H oml dgpt m egw ae iy emvaurhtg ogrbs hklaars avgr tog whktgr. Akg gvgkhkc H taad m simff pattgl iatogrwart pfmkt ta iy waigk‘s `hr`fg. Ogr prgsgk`g shipfy ems`hkmtgl tog waigk mkl imky rgàckhzgl ogr imtrakfy gkgrcy mkl whsogl ta oakaur ogr. Akg fmly taad ogr rmttfg mkl spgkt m wohfg rmttfhkc mraukl iatogrwart,

woa vhshbfy gx`htgl, pfgmsgl whtotogtog mttgkthak mklàkkg`thak. gkjayhkc tog cgktfgwms rmttfg. Ht wms ems`hkmthkc ta sgg twa imdg toghr Mkatogr waimk lg`hlgl ta jaurkgy ta tog sphrht ae iatogrwart mkl wogk sog lhl sa sog shipfy wgpt, ﬍klhkc tog àkkg`thak sa strakc, sa lggp mkl sa mutogkth` tomt ht avgrwogfigl ogr. \gsg twa gkàuktgrs lgiakstrmtg oaw tog smig pfmkt `mk `rgmtg, gvgk mt tog smig thig, ohcofy lhvgrsg rgm`thaks hk pgapfg ms gmò pgrsak gxpgrhgk`gs m pfmkt torauco toghr awk pgrsakmf ﬍ftgr. Mkl ak mk hklhvhlumf fgvgf, yaur pgr`gpthak ae tog pfmkt whff bg sfhcotfy lh﬎grgkt gmò thig, gvgk he yau omvg igt ht ouklrgls ae thigs bgearg. Sogkgvgr H mi gkàurmchkc ogrbmf stulgkts ta rgsgmrò tog m`thaks mkl usgs ae ae m pmrthùfmr ogrb, up fhdgtog iast atogr ms m caal rufg touib faadhkc smig ogrbogrbmfhsts hk mt fgmstH rgàiigkl torgg lh﬎grgkt saur`gs. \g imhk òmrm`tgrhsth`s mkl m`thaks ae tog ogrb hk qugsthak whff bg àvgrgl by mff togsg saur`gs mkl yau whff iast fhdgfy mfsa ﬍kl tomt togrg mrg lh﬎grgkt succgsthaks put earwmrl by lh﬎grgkt mutoars lgpgklhkc ak tog prgegrgk`gs ae tog mutoar mkl toghr gxpgrhgk`g whto tomt pmrthùfmr rgigly. Gxpgrhigkt ear yaursgfe. Ms yau stmrt ta bgàig iarg emihfhmr whto pfmkts yau imy mbsarb rgmis ae hkearimthak, fhdg lawkfamls, rgfmthkc ta tog pfmkts, wohò hs pgrsakmf ta yau mkl rgfmtgs ta yaur gxpgrhgk`g ae tog pfmkt ar m ùrrgkt òmffgkcg yau mrg em`hkc. Metgr mff, ht hs tohs pgrsakmf gxpgrhgk`g m pfmkt tomt hsaergfgvmkt ta yau, kat sgàkl-omkl hkearimthak. Mfwmysaedggp tog laar yaur pgr`gpthak apgk mkl òhflfhdg, ergg ae julcgigkt. Aetgk wg `mk fhiht aur gxpgrhgk`g ae m pfmkt by womt wg tohkd wg dkaw mbaut ht. Hkstgml dggp tog passhbhfhty mfhvg tomt tog pfmkt ihcot bg gxm`tfy tog mkswgr yau mrg faadhkc ear. Ear gxmipfg, he lmklgfhak hs t ryhkc ta c rmb yaur mttgkthak togk fgt ht4 lak‘t lhsihss ht bg`musg yau tohkd yau dkaw womt hts ogmfhkc qumfhthgs mrg. Lak‘t ihss tog subtfg kumk`gs ae hts pgrsakmfhty by fgtthkc julcgigkt fhiht yaur gxpgrhgk`gs.

<5


G_GR@HPG

GFMHAKPOH^

^fmkt Ppggl Lmthkc

\og dgy warl ear tohs gxgr`hsg hs ‟spggl‘4 yau mrg cahkc ta spgkl torgg ihkutgs autshlg whto ﬍vg lh﬎grgkt pfmkts hk quh`d su``gsshak, vhshthkc togi hk toghr kmturmf ombhtmt. Ppgkl m iaigkt autshlg sggdhkc aut pfmkts tomt ihcot bg whffhkc vafuktggrs ear tohs gxgr`hsg. Brgmtog hkta yaur ogmrt spm`g bgearg yau bgchk. • Uhsht tog ﬍rst pfmkt wogrg ht hs crawhkc mkl imdg m katg ae yaur ﬍rst hiprgsshak ae ht. \ohs ihcot bg akg warl, ear gxmipfg ‟bgmutheuf‘, ar saigtohkc iarg àipfgx. •

\mdg m àfaurgl pgk ar pgk`hf mkl quh`dfy sdgtò m pmttgrk ar squhccfg ta rgprgsgkt oaw tomt pfmkt imdgs yau eggf. Lags ht eggf pashthvg ar kgcmthvg1 Hktgrgsthkc ar luff1

•

\ogk wogk tog thig hs up, tomkd tog pfmkt mkl iavg ta tog kgxt akg.

•

Metgr yau omvg spgkt torgg ihkutgs whto ﬍vg pfmkts, àipmrg yaur ﬍rst hiprgsshaks mkl sdgtògs ae togi mff.

•

@akshlgr wohò pfmkts yau waufl fhdg ta tmdg ak m sgàkl lmtg.

^fmkt Mffhgs

a uklgrstmkl womt imdgs m pfmkt mffy, tohkd ae m erhgkl woasg vhbrmthak rgsakmtgs whto yau. \gk mfsa tohkd mfakc tog fhkgs ae sphrht ogfpgr, mkcgf cuhlg, mk`gstrmf sphrht, pawgr mkhimf ar sphrht cuhlg. M bghkc tomt hs yaur pmrtkgr ear ogmfhkc, crawto mkl trmksearimthak, fhdg m sphrht cuhlg, woa yau `mk rgfy ak ear suppart ear `grtmhk hssugs ar òmffgkcgs, fhdg m crgmt erhgkl. \g waklgreuf tohkc mbaut pfmkts hs tomt togy mrg fhvhkc mffhgs4 sa, ms wgff ms àkkg`thkc ta toghr sphrht ar toghr vhbrmthak ear whslai, cuhlmk`g, tgmòhkc mkl ogmfhkc, yau `mk mfsa bgkg﬍t erai toghr poysh`mf prgsgk`g

‐ yau `mk mklmkl ùfthvmtg pfmkt, absgrvg, sigff, tmstg,craw mlihrg rgmffy tog gxpfarg togpoysh`mffy pfmkt whtotauò mff aeht,yaur sgksgs. \g bgkg﬍ts ae tohs hk`fulg bghkc mbfg ta `rgmtg imch`mf iglh`hkgs ear ogmfhkc mkl wgff-bghkc, tomkds ta toghr poysh`mf prapgrthgs, mkl àuktfgss iarg hksphrgl batmkh`mf `rgmthaks. H aetgk `mrry m pfmkt hk iy pa`dgt, ear gxmipfg, ar imdg m pfmkt gssgk`g. ^fmkt mffhgs `mk bg m pgrsakmf cuhlg mkl erhgkl ear m soart thig ar m fhegthig lgpgklhkc ak womt yau mrg kgglhkc hk tog iaigkt. Mkl rgigibgr, pfmkts mrg kat ouimks mkl lak‘t eaffaw aur rufgs ar wmys, sa hktgrm`thkc whto togi whff kat mfwmys bg prglh`tmbfg ar pravhlg us <3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

whto tog autàigs tomt wg wgrg gxpg`thkc. But tomt hs omfe tog euk ae tog mlvgkturg. H mi aetgk msdgl woa hs iy pfmkt mffy mkl ht hs mfwmys m vgry omrl qugsthak ta mkswgr bg`musg H lak‘t wmkt ta ihss mkyakg aut. H eaukl tomt ms saak ms H oml tog hktgkthak hk iy ogmrt ta cgt ta dkaw pfmkts hk m iarg oafhsth` mkl igmkhkceuf wmy, togrg wgrg imky crggk erhgkls tryhkc ta crmb iy mkl a﬎grhkc msshstmk`g. Sohfgbyfhvhkc Pàthm,mkl lurhkc tog mttgkthak suiigr iaktos wg wgrg surrauklgl ﬍gflshkaeKavm rgl `favgr ymrraw. \gsg twa pfmkts tmucot ig m fat mbaut ogmfhkc, crauklhkc, ﬍klhkc tog pawgr ae iy ogmrt mkl pratg`thak erai tog lrmim ae atogrs. Iy rgfmthaksohp whto rgl `favgr hs fgss pawgreuf kaw bg`musg ht lagsk‘t craw rgmlhfy hk iy fa`mf mrgm. Ak tog atogr omkl, ymrraw hs gvgrywogrg mkl oms rgmffy stgppgl earwmrl ms m pawgreuf, strakc mffy ear ig mkl ear tomt H mi trufy crmtgeuf. H aetgk wgmr m simff pathak battfg àktmhkhkc ymrraw gfhxhr raukl iy kg`d ta ogfp ig eggf tog prgsgk`g ae tohs pratg`thvg mffy. ]ugsthaks ear Pgfe-rgflg`thak

=. Himchkg m warfl hk wohò mkltacgtogr. tog pfmktOaw dhkclai gqumf rgspg`t ear gmò atogrouimks mkl ward wauflomvg fheg bg lh﬎grgkt1 2. Somt la yau gkvhshak à-`rgmthkc whto pfmkts1 Saufl tohs bg m bgmutheuf cmrlgk, m ogmftoy vgcgtmbfg pmtò, m torhvhkc àiiukhty waalfmkl1 Iglh`hkmf pathaks, ogmfhkc gssgk`gs, ar imch`mf ogrbs ear tog dhtògk1 0. Himchkg yau àufl spgmd erggfy ta pfmkts mkl uklgrstmkl `fgmrfy womt igssmcgs togy wgrg àiiukh`mthkc ta yau. Somt qugsthaks waufl yau msd1 Oaw waufl yaur fheg bg lh﬎grgkt1 Somt la yau tohkd tog pfmkts ihcot smy ta yau1 Oaw ihcot togy àiiukh`mtg tohs talayau womt waufl yau ogfp la whto hkearimthak1 <. Oaw yaumkl tohkd pfmkts àufl yautohs ar ogfp tog warfl hk cgkgrmf1 7. Hs togrg m spg`h﬍` pfmkt tomt yau mfrgmly àkshlgr mk mffy ar akg tomt yau waufl fhdg ta gxpfarg eurtogr1


GFMHAKPOH^

@omptgr Puiimry

\g hlgm ae tohs òmptgr wms ta lrmw yaur mttgkthak ta tog sm`rgl rgfmthaksohp tomt yau mrg mfrgmly gkjayhkc whto tog pfmkt dhkclai. DGX ÂHK\P •

Bgàig àks`haus ae tog sm`rgl rgfmthaksohp bgtwggk ouimks

mkl pfmkts. \hkd mbaut tog lh﬎grgkt wmys tomt yau `mk hkàrparmtg pfmkts hkta yaur fheg. • @akshlgr pfmkts ms pgapfg, whto lh﬎grgkt pgrsakmfhthgs mkl eaffhgs. • Bg whffhkc ta apgk yaur ogmrt ta m kgw pfmkt erhgkl, mk mffy ta suppart mkl cuhlg yau. •

\g eaffawhkc òmptgr gxmihkgs yaur ihklsgt mkl ogfps yau hlgkthey toasg mtthtulgs mkl bgomvhaurs wohò imy bg ohklgrhkc yaur àkkg`thak whto tog pfmkt dhkclai.

<8

7

@a-`rgmthkc whto Kmturg: Mlapthkc tog Rhcot Ihklsgt ‖H mi m toausmkl whkls tomt bfaw. H mi tog lhmiakl cfhkts ak skaw. H mi tog sukfhcot ak rhpgkgl crmhk. H mi tog cgktfg mutuik rmhk. Sogk yau mwmdgk hk tog iarkhkc‘s ouso, H mi tog swhet upfhethkc ruso ae quhgt bhrls hk `hr`fgl flhcot. H mi tog saet stmrs tomt sohkg mt khcot . . . .’ “ I M RX G F H Z M B G \ O E RX G , erai

‟La Kat Ptmkl mt Iy Crmvg mkl Sggp‘

H

klhcgkaus erai imky ùfturgs m`rass togtog cfabg omvgwarfl4 fakc rgàckhzgl pgapfg tog hktgràkkg`tglkgss ae pgapfg whto kmturmf but saigwogrg mfakc tog fhkg, hk tog iarg hklustrhmfhzgl Sgst, wg cat ht hkta aur ogmls tomt kmturg hs autshlg ae us mkl wg pusogl ht mwmy. Sg‘vg mlaptgl mk ‟us mkl togi‘ mppramò ta tog kmturmf warfl. Sg omvg fast tog hkthim`y tomt wg ak`g gkjaygl wogk aur fhegstyfgs thgl us iarg `fasgfy ta tog fmkl. Aur pratg`thvg wmffs, tomt dggp us hkshlg, àkvgkhgktfy m`t ms m bmrrhgr bgtwggk us mkl tog `rgmthvg, aetgk ukprglh`tmbfg lmk`g ae kmturg autshlg. Oawgvgr, tog iarg thig yau spgkl hk yaur ogmrt spm`g mkl àkshlgr oaw sgpmrmtg aur rgfmthaksohp whto kmturg oms bgàig tog iarg rhlhùfaus mkl ukàieartmbfg yau whff eggf mbaut tog shtumthak. ^fmkts laihkmtg aur fmkls`mpg, bhaimss ae pfmkts omsaebggk gsthimtgl ta bg mraukl =,>>> thigstogtomt ae mkhimfs. Sgak mrgfmkl bark tohs gmrto, wg survhvg ak tog mhr mkl eaal ae tohs gmrto mkl wogk wg lhg aur balhgs whff bgàig ae tog gmrto. Pa tohs lgtmòigkt tomt wg omvg `rgmtgl, tohs sgpmrmthak, hs emfsg mkl lmimchkc. Ht‘s thig ta òmkcg aur ihklsgt mkl stgp aut ae tog gca ihkl tomt tohkds ht oms laihkhak avgr tog kmturmf warfl hkta m ihklsgt tomt vhgws pfmkts ms gqumf pmrtkgrs. Hk tohs wmy wg apgk aursgfvgs up ta gxpfarhkc m fmkls`mpg tomt hs euff ae àks`haus bghkcs ﬍ffgl whto hktgffhcgk`g (tomt imy bg crgmtgr tomk aur awk) mkl tog whslai ae tog mcgs. M fgvgf pfmyhkc ﬍gfl fhdg tohs apgks up passhbhfhthgs ear 7>

@A @RGMHKC

SHO KMWRG: OG RHCO IHKLPG

us ta fgmrk crgmt tohkcs erai pfmkts mkl mfsa lhvg lggpgr hkta tog wgb tomt hktgràkkg`ts us mff. Sohfg iy pmrtkgr mkl H wgrg rukkhkc tog emri tohs wms m rgmf òmffgkcg, gspg`hmffy wogk em`gl whto fhihtgl thig mkl rgsaur`gs. \grg wgrg imky thigs wogk H `mucot iysgfe wmkthkc tog pfmkts ta bgomvg hk m `grtmhk wmy, ar flawgr ak lgimkl ta suht m wgllhkc tomt wms àihkc up. tohkd eaklfy m erhgkl, Pmrmo, woa wmshktgffhkc ig màrkgr stary ae mbaut oawH mfsa sog oml trhgl torggaethigs ta pfmkt m `fgimths m `grtmhk tog cmrlgk. Lgsphtg tog crawhkc àklhthaks bghkc rhcot mkl tog pfmkts mppgmrhkc ogmftoy mt ﬍rst, gmò thig tog `fgimths oml lhgl. Pog oml pgrshstgl, rgpfm`hkc tog pfmkt mkatogr twa thigs4 ht kgvgr a`ùrrgl ta ogr tomt tog pfmkt ihcot kat wmkt ta craw togrg mkl togrg ihcot bg m rgmsak bgyakl abvhaus crawhkc àklhthaks ear woy tog pfmkt wmsk‘t survhvhkc. Eartukmtgfy wg omvg bgcuk ta òmkcg aur vhgw ae pfmkts. ^fmkt kgurabhafacy lgiakstrmtgs tomt pfmkts mrg lykmih` mkl ohcofy sgkshthvg arcmkhsis tomt m`thvgfy mkl àipgththvgfy earmcg ear rgsaur`gs, m`ùrmtgfy àiputg toghr `hrùistmk`gs mkl imdg lg`hshaks4 togy rgàckhzg sgfe mkl

kak-sgfe, omvg igiary mkl lgiakstrmtg tgrrhtarhmf bgomvhaur. Sg omvg iarg hk àiiak whto pfmkts tomk wg tohkd. H bgfhgvg tomt hk arlgr ta bgerhgkl aur crggk mffhgs ak`g mcmhk, wg kggl ta a﬎gr aur ogmrts hk gqumf pmrtkgrsohp rmtogr tomk imhktmhk mk mtthtulg ae ‟H mi crgmtgr tomk yau mrg‘. Bghkc crmtgeuf mkl mpprg`hmthvg hs m iuò iarg mttrm`thvg stmtg ae bghkc. Hk iy gxpgrhgk`g wg akfy omvg ta rgcmrl pfmkts whto rgvgrgk`g mkl crmthtulg ta ukfa`d toghr whslai mkl strgkcto. G_GR@HPG

M`dkawfglchkc Kmturg

\mdg m wmfd autshlg hk kmturg4 mffaw yaursgfe ﬍vg ihkutgs ta poysh`mffy fmkl hk tog crggk spm`g mkl igktmffy mrrhvg. Brgmtog lggpfy hkta yaur woafg baly, eaùshkc gspg`hmf fy ak yaur ogmrt. Shto gmò gxomfg mkl gmò stgp eurtogr hkta kmturg, mffaw yaursgfe ta rgfmx m fhttfg bht iarg. Sogk yau eggf rgmly, stmrt apgkhkc up yaur woafg sgksg ae mwmrgkgss ta tog crggk tomt craws autshlg mkl surraukls yau ms yau wmfd. Kath`g trggs, pfmkts, flawgrs, wggls mkl crmss4 womtgvgr yau `mk sgg tomt hs crggk mkl crawhkc. Rgàckhzg kaw tomt mff ae tohs crggk tomt surraukls yau hs àks`haus, just fhdg yau. Rgàckhzg kaw tomt mff tomt craws mraukl yau hs àiiukh`mthkc hk saig wmy. Fgt togsg toaucots shkd hkta yaur ihkl mkl mfsa hkta yaur ogmrt 7=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

mkl yaur whlgr mwmrgkgss. Oaw lags tomt imdg yau eggf1 Sogrg la yau eggf tohs hk yaur baly1 Ehkl m wmy tomt rgsakmtgs ear yau ta apgk up mkl smy ‟Ogffa‘ hk m`dkawfglcgigkt ae mff tog crggk bghkcs tomt mrg surrauklhkc yau. Xau imy wmkt ta smy tog warls aut faul, ar hk m wohspgr. Xau imy whso ta pmusg by m trgg ar mkatogr pfmkt ae hktgrgst mkl rgmò yaur omkl aut hk m`dkawfglcgigkt. Ppgkl ms fakc ms yau kggl aut hk kmturg fhdg tohs. Sogk yau mrg rgmly ta fgmvg, a﬎gr yaur tomkds.

Oaw La Sg Mppramò ^fmkts mkl Cmucg Rhcot Rgfmthaksohp1

Rhcot rgfmthaksohp, ar hk atogr warls ‟mppraprhmtg bgomvhaur‘, hs dgy ta mff rgfmthaksohps rgmffy but iast gspg`hmffy ta toasg whto aur erhgkls hk tog pfmkt dhkclai. Himchkg iggthkc saigakg ear tog ﬍rst thig erai mk ukemihfhmr ùfturg, woa spadg m kgw fmkcumcg tomt yau omlk‘t imstgrgl, but yau wgrg just oaphkc ta whkc ht. Xau ihcot eggf kgrvaus, ogshtmkt, àkeusgl ar gvgk erhcotgkgl mt thigs4 mkl tog smig cags ear wogk yau mrg mppramòhkc oaw ta iggt m pfmkt. Iy mlvh`g hs mkl, ta cahestgmly, bg uklgrstmkl rgspg`teuf, apgk mkl kak-julcgigktmf, m`t toaucoteuffy yau lak‘t saigtohkc ar rg`ghvg m rgspaksg, togk msd mcmhk hk m lh﬎grgkt wmy. \grg hs ka kggl ta cgt erustrmtgl ar ruso hkta tohkcs4 fgmrkhkc m kgw fmkcumcg hsk‘t gmsy mkl lags kat àig hkstmktfy. Paigthigs yau ihcot àig m`rass m bgmutheuf pfmkt tomt hktrhcugs yau mkl tomt yau lgspgrmtgfy whso ta bgerhgkl, but wogk yau mppramò yau cgt tog lhsthk`t eggfhkc tomt yau mrg kat wgfàig. Ka prabfgi! \grg àufl bg imky rgmsaks tomt tog pfmkt hsk‘t hk tog iaal ta hktgrm`t whto yau, sa just fgmvg ht mfakg ear mkatogr lmy. Cuhlgfhkgs Sogk Iggthkc m ^fmkt

Sogkgvgr yaumsmrg whtohkpfmkts, pfmkthkc, omrvgsthkc ar just mlihrhkc yauwardhkc tmdg m wmfd kmturg, H succgstwgglhkc, cgtthkc hkta tog ombht ae trgmthkc m pfmkt ms yau waufl m pgrsak. Iggthkc pfmkts hs m fat fhdg iggthkc pgapfg mkl, wohfg H mi kat cahkc ta chvg yau m imkumf ak oaw ta imdg erhgkls, tog eaffawhkc imy m`t ms ogfpeuf pahktgrs. Iast hipartmktfy, eggf hkta yaur ogmrt spm`g ear womt hs mppraprhmtg. =. Hktralu`g yaursgfe (aut faul) h.g. ‟Ogffa, iy kmig hs Emy.‘ 2. Poaw mpprg`hmthak ta tog pfmkt h.g., ‟Ht‘s crgmt ta iggt yau, tomkd yau ear omvhkc ig hk yaur oaig talmy. Xau faad rmlhmkt.‘ 72

@A @RGMHKC


0. ^rgsgkt mk a﬎grhkc.Pgg eaffawhkc tgxt ear succgstgl a﬎grhkcs. <. Ptmtg yaur hktgkthak. ‟H waufl fhdg ta cgt ta dkaw yau bgttgr‘, ar ‟H waufl fhdg ta omrvgst saig ae yaur fgmvgs ta imdg mk hkeusgl ahf mt oaig ta ogfp ogmf iy sdhk.‘ Ar he cmrlgkhkc, ‟H mi cahkc ta trhi saig ae yaur brmkògs ta chvg tog atogr pfmkts iarg fhcot.‘ 7. Ppgkl ms iuò thig whto tog pfmkt ms yau kggl, lahkc womt yau kggl la ‐ brgmtohkc, fhstgkhkcabsgrvmthaks/sgksmthaks lggpfy. Eggf hkta tog lawk gvgrytohkc: spm`gta bgtwggk yau. Katgabsgrvhkc, hk yaur baly, àfaurs, eggfhkcs, igiarhgs, toaucots tomt àig mkl ca. 5. Rgmffy fgt tog pfmkt hkta yaur ogmrt, vhsumfhzg ht togrg mkl favg ht. Katg lawk oaw yau tohkd tog pfmkt hs eggfhkc mkl oaw yau eggf mbaut tog pfmkt. 3. Mfwmys msd pgrihsshak ta tauò, tmstg mkl sigff tog pfmkt ‐ he ht lagsk‘t eggf rhcot togk lak‘t la ht! Wsg yaur àiiak sgksg wogrg tmstg hs àk`grkgl. ^fm`g m simff miaukt ak yaur takcug mkl ògw ‐ he ht eggfs prh`dfy ar all togk P^H H AW! ?. Xau imyhtseggf tog urcg pfm`g toggxpgrhgk`g. pfmkt ak mk mrgm ae yaur baly ta ‐ sggtawomt yau rg`ghvg gkgrcy 8. Mfwmys chvg tomkds mkl fgmvg tog mrgm ms uktauògl ms ht wms wogk yau ﬍rst mrrhvgl. =>. @akshlgr wmys tomt yau àufl hktgrm`t whto tog pfmkt eurtogr. Somt lags ht hksphrg hk yau1 Somt `mk yau la ear tog pfmkt1 Rgspg`t mkl Gxòmkcg: Mppraprhmtg Aeegrhkcs

Sogk hkhthmthkc mky àktm`t whto kmturg H omvg mfwmys eaukl ht gxtrgigfy bgkg﬍`hmf ta fgmvg mk a﬎grhkc ms H bgchk iy ward. Paigthigs H whff gvgk

eggf àipgffgl fgmvg a﬎grhkcs ak m wmfd, shipfy oakaur tog bgmuty tomt ta surraukls ig mklwohfg soaw aut iy mpprg`hmthak. Ht hs m ta waklgreuf ombht ta cgt hkta. Fgmvhkc a﬎grhkcs ms yau bgchk wardhkc whto pfmkts mkl `mrryhkc aut tog gxgr`hsgs hk tohs baad hs m shckmf ta tog kmturmf warfl ae yaur rgspg`t mkl hktgkt. Xau `mk mfsa vhgw ht ms m prg-pmyigkt, shk`g yau mrg oaphkc ta àiiukh`mtg whto togi mkl mrg a﬎grhkc yaur tomkds hk mlvmk`g ear toghr whffhkckgss mkl gxprgsshkc yaur crmthtulg.

70

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Somt @mk Xau A﬎gr1

Paigthigs m pfmkt shipfy mpprg`hmtgs favg, mttgkthak mkl m fhttfg wmtgr, but yau `mk mfsa àkshlgr tog qugsthak ‟Somt waufl smthsey tog pfmkt1‘ Paig ae iy rgcufmr a﬎grhkcs hk`fulg: •

oafy wmtgr

• • • • • • • • • • •

flawgr ihfd pgtmfs oakgy sucmr sggls ar àrk afhvg ahf whkg, bggr ar wmtgr ogrbs ergso flawgrs òaàfmtg pgkkhgs

• tabm`à yaurrmtogr awk tabm`à pfmktstog erai ogrhtmcg sggl ar ﬍kl saigakg(Craw woa lags tomk suppart tabm`à hklustry.)

Mfwmys bg ihkleuf wogk fgmvhkc a﬎grhkcs. Lak‘t fgmvg aut pfmsth` ùps, kak-bhalgcrmlmbfg htgis ar, hk mk urbmk ar busy mrgm, eaal fhdg òaàfmtg tomt imy bg omrieuf ta pgapfg mkl toghr pgts. He yau mrg cahkc ta thg m rhbbak ta tog brmkò ae m trgg, la ht faasgfy, sa tog pfmkt oms raai ta craw. A﬎grhkc Xaur M`thaks

Xau lak‘t mfwmys omvg ta chvg abjg`ts4 yaur hktgkt mkl m`thaks `mk bg ms pawgreuf ms m poysh`mf a﬎grhkc. Ear gxmipfg, gvgry pfm`g whff mpprg`hmtg saigakg ph`ds upm`thak fhttgr ar`mk wards pratg`t mk mrgm ae kmturmf bgmuty. \g chet aewoa rgspakshbfg bg m ta crgmt chet ear m pfm`g ms m woafg mkl ht cags whtoaut smyhkc tomt fhvhkc rgspakshbfy, `mrhkc ear tog pfmkgt tomt wg fhvg ak, lags tog smig. Pa, ms yau turk yaur fhcots a﬎ mkl ogmthkc togriastmt lawk, lglh`mtg yaur m`thak ta Iatogr Gmrto. ^fmkts rgspakl rgmffy wgff ta saukl, sa aetgk H ﬍kl iysgfe shkchkc mkl lmk`hkc hk toghr prgsgk`g taa, ar a﬎grhkc m pagi. Lak‘t chvg bgcrulchkcfy4 chvg bg`musg yau wmkt ta, chvg erai tog ogmrt. \hkd mbaut womt hs mppraprhmtg ear yau ta a﬎gr.

7<

@A @RGMHKC

IGLH\M\HAK


Crawhkc erai Pggl

\og hlgm ae tohs iglhtmthak hs ta sohet yaur pgrspg`thvg mkl gxpgrhgk`g fheg erai m pfmkt‘s pahkt ae vhgw. Ht hs m crgmt iglhtmthak ear crauklhkc akgsgfe mkl àkkg`thkc ta Iatogr Gmrto, sa eggf ergg ta usg ht wogkgvgr kg`gssmry. La ht erai m àieartmbfg pashthak hk yaur sm`rgl spm`g ar m pfm`g wogrg yau whff kat bg lhsturbgl. Metgrwmrls katg lawk mky gxpgrhgk`gs, sgksmthaks mkl absgrvmthaks. Pgttfg yaursgfe àieartmbfy , ghtogr shtthkc ak m òmhr ar ùsohak ar fyhkc lawk. \mdg m egw iaigkts ta cmtogr yaursgfe hk mkl rgmffy bgàig prgsgkt wogrg yau mrg. Fgmvg tog bushkgss mkl lgimkls ae yaur lmy autshlg tohs sm`rgl spm`g, `fasg yaur gygs mkl eaùs yaur mttgkthak hkwmrls. Kath`g tog kmturmf roytoi ae yaur brgmto ms ht flaws hk mkl aut. Shto gmò brgmto mffaw yaursgfe ta rgfmx m fhttfg iarg. He yau mrg sgmtgl, raff bm`d yaur soauflgrs mkl pmy mttgkthak ta yaur pasturg sa yau sht whto lhckhty, mffawhkc yaur ogml ta flamt upwmrls ta tog ogmvgks. Shto gmò brgmto mffaw yaur soauflgrs ta rgfmx m bht iarg mkl fgt tohs rgfmxmthak flaw toraucoaut yaur baly. Ms yau brgmtog hk himchkg fhcot flawhkc hk whto yaur brgmto mkl sprgmlhkc toraucoaut yaur gkthrg baly. Brgmtog aut mky warrhgs ar pmhk bghkc ogfl hk yaur baly. He yaur ihkl wmklgrs, ht‘s ka prabfgi4 just rgeaùs ak yaur brgmto.Cgktfy brgmtohkc hk mkl cgktfy brgmtohkc aut, gkjay tog pgm`geuf flaw ae yaur brgmto hk gmò iaigkt. Ms yau brgmtog hk, eaùs ak yaur ogmrt `gktrg mkl mffaw tog brgmto ta apgk up yaur ogmrt m fhttfg iarg. Brgmtog aut mky tgkshak ar rgshstmk`g tomt yau ﬍kl togrg. Brgmtog hk mkl eaùs ak yaur ogmrt `gktrg ak`g iarg, himchkhkc wohtg fhcot flawhkc hkta yaur ogmrt mkl hffuihkmthkc ht, mffawhkc ht ta apgk m fhttfg iarg. Brgmtog aut mky tgkshak ar lhsàieart tomt imy bg prgsgkt. @akthkug eaùshkc ak yaur ogmrt ms yau brgmtog. Sogk yau eggf rgmly, bgchk tog iglhtmthak ms eaffaws. Himchkg yaursgfe ms m thky pfmkt sggl, kgstfgl hkta tog lmip craukl. Xau mrg thky ygt euff ae patgkthmf. @akshlgr tohs ear m iaigkt. Cgt yaursgfe kh`g mkl àsy hk tog gmrto4 gkjay tog eggfhkc ae bghkc surrauklgl by Iatogr Gmrto whto gvgrytohkc tomt yau kggl. 77

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Gxpgrhgk`g tog dkawhkc tomt yau mrg `mpmbfg ae crawhkc bhc mkl strakc erai yaur thky sggl. Gxpgrhgk`g tog dkawhkc ae woa yau mrg, wogrg yau àig erai mkl womt yau whff bgàig. Ht‘s thig ta usg yaur gkgrcy ta spraut. Pgksg tog fhcot mraukl yau, gkth`hkc yau aut ae yaur lmrd `mvg. Lags ht eggf gx`hthkc1 P`mry1 Oaw lags ht eggf ta bg tgiptgl ta bg lrmwk aut ae tog àsy lmrdkgss1 \mdg tog fgmp mkl spraut aut hkta tog fhcot. Burst hkta tog apgk mhr. Pgksg tog ergsokgss mkl brhcotkgss tomt surraukls yau. Eggf tog sgksg ae spm`g tomt surraukls yau. Bmtog hk tog fhcot mkl bmsd hk tog sgksg ae ergglai mkl kgw passhbhfhthgs tomt tohs brhkcs. Kaw eggf hkta tog raats tomt craw bgkgmto yau. Xau mrg crawhkc raats tomt sprgml lggp lawk hkta tog gmrto, sgmròhkc ear kaurhsoigkt. \ogsg raats imdg yau strakc mkl pravhlg eauklmthak ear yaur crawto. \ogsg strakc raats àiiukh`mtg mkl kgtward mraukl yau. Gkjay sgkshkc hk ta yaur raat systgi ms ht oafls yau ta tog gmrto. Ms yau brgmtog mffaw yaursgfe ta craw fmrcgr, iarg safhl mkl iarg brmkòhkc. Oaw mrg yau crawhkc1 ^gromps yau mrg bgàihkc eurry, siaato, ﬍ri, omrl, sohky, saet, flamty. Oaw lags ht eggf ta òmkcg hk tohs wmy1 Rgigibgr wogk yau wgrg sa simff1 Somt la yaur fgmvgs faad fhdg1 Mrg yau hk bul1 Kaw sgksg hkta tog `y`fg ae tog lmy. Sg whff bgchk hk sprhkc. Himchkg ogmvy lgw mff mraukl yau mkl sukrhsg fhets tog lmrdkgss mkl tog lmy bgchks, tog ogmt ae tog suk mkl tog bushkgss ae tog lmy ukeurfs. Somt `mk yau sgg cahkc ak mraukl yau1 Mrg mkhimfs mkl hksg`ts vhshthkc yaur fgmvgs ar flawgrs1 Somt lags tohs eggf fhdg1 Mrg yau rgfmxgl ar torgmtgkgl1 Hs fheg kahsy ar quhgt1 Somt lags tog suk eggf fhdg ak yaur surem`g1 Somt mbaut tog rmhk1 Lags ht eggf rgergsohkc, hs yaur tohrst qugkògl1 Kaw ms tog suk cags lawk hk tog wgst tog lmy hs gklhkc mkl tog craukl mkl mhr bgàig àafgr. Mrg yau sthff busy trmksparthkc eaal mkl kutrhgkts ar mrg yau rgsthkc1 Fgt‘s thig-trmvgf hkta suiigrthig4 oaw hs tohs lh﬎grgkt ta sprhkc1 Somt mrg yaur gkgrchgs eaùshkc ak kaw1 Mrg yau hk flawgr mkl hkvhthkc bggs ta 75

@A @RGMHKC


paffhkmtg yau1 La yau omvg gkauco ta lrhkd mkl kaurhso yau1 Hs tog gmrto mraukl yau lry1 Mrg yaur raats busy strgtòhkc ta ﬍kl wmtgr mkl kutrhgkts1 Ms tog ygmr iavgs hkta mutuik, womt hs cahkc ak erai yaur pgrspg`thvg1 La yau omvg eruhts ta omrvgst1 Lags mkyakg ar mkytohkc pmy mttgkthak ta yau1 La yau àiiukh`mtg whto atogr pfmkts1 Somt lags ht eggf fhdg bghkc raatgl ta tog smig spat ear yaur woafg fheg, àkkg`tgl strakcfy ta Iatogr Gmrto but akfy sgghkc saigtohkc erai tomt pmrthùfmr spat1 \og àfl lmrdkgss ae whktgr hs upak yau kaw. Mrg yau mk mkkumf pfmkt tomt just fhvgs ear akg ygmr1 He sa, oaw oms yaur fheg bggk1 Ar mrg yau pgrgkkhmf, mraukl ear ms fakc ms yau `mk imkmcg, prgpmrhkc ta brm`g yaursgfe ear tog àfl whktgr mogml, sgklhkc yaur gkgrcy lawk hkta tog raats ae tog gmrto1 Somt whff tog whktgr bg fhdg ear yau1 Shff m àaf bfmkdgt ae skaw gkvgfap yau, whff togrg bg omrso erasts mkl erggzhkc whkls ta wohp yaur fgmvgs mkl brgmd togi mwmy1 Oaw `mk ht bg tomt yau rgimhk stmklhkc hk togsg àklhthaks1 Mkl oaw la yau dkaw ta sgkl aut crggk soaats mcmhk hk tog sprhkc1 Brgmtog hkta tog `fmrhty mkl hkkgr whslai àktmhkgl hk tohs pfmkt tomt wms ak`g m thky sggl. Brgmtog hkta tog strgkcto, gkgrcy mkl rgshfhgk`g tomt togsg crggk mffhgs passgss. Pgksg toghr bgmuty, sigff toghr ergsokgss, gxpgrhgk`g toghr gmrtohkgss mkl strgkcto hk toghr àkkg`thak ta Iatogr Gmrto. Dggp yaur raats hk Iatogr Gmrto, stmy crauklgl… Rgturk yaur eaùs ta yaur brgmto, gkjayhkc tog flaw ms yau brgmtog hk mkl aut cgktfy. Sogk yau eggf rgmly ta rgturk ta tog warfl, stmrt ta wrhccfg yaur omkls, wrhsts mkl mkdfgs, togk yaur dkggs mkl gfbaws, ta wmdg up yaur baly cgktfy. Ptrgtò yaur mris mbavg yaur ogml mkl strgtò aut yaur woafg baly. ^fm`g yaur omkls avgr yaur gygs mkl apgk yaur gygs bgohkl yaur pmfis. \mdg yaur omkls mwmy wogk yau mrg rgmly ta sgg tog warfl mcmhk. Rgturk ta yaur lmy whto tog whslai ae tog sggl hk yaur ogmrt. \ohkd ae yaursgfe ms m spg`hmf sggl. Oaw la yau kggl ta bg kaurhsogl sa yau `mk bfassai mkl craw sa tomt tog warfl `mk rgmp yaur chets1 73

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

M``gss tog iglhtmthak mt www.pfmktstomtspgmd.ài. ]ugsthaks ear Pgfe-rgflg`thak

=. @akshlgr yaur lmhfy m`thaks tawmrls pfmkts mkl tog kmturmf warfl4 mrg yaur m`thaks hk omriaky whto yaur pgr`ghvgl mtthtulg tawmrls tog gkvhrakigkt1 2. La m`thaks rgflg`t mtthtulgae ae‟laihkhak à-`rgmthak1 Sogrg sthff yaur apgrmthkc erai tog mk vhgwpahkt avgr‘ ar ‟Hmrg miyau crgmtgr tomk yau mrg‘1 0. La yau rg`y`fg1 La yau imdg buyhkc òah`gs bmsgl ak tog gkvhrakigktmf hipm`t ae tog àrparmthak tomt yaur puròmsgs suppart1 <. Oaw `mk yau rglu`g yaur usg ae pfmsth`1 Oaw `mk yau imdg iarg sustmhkmbfg òah`gs ear tog gkvhrakigkt1 7. Oaw la yau m`t tawmrls pfmkts1 Mrg yau rgspg`teuf, kakòmfmkt, la yau gvgk kath`g pfmkts mraukl yau1 5. La yau cgt mkkaygl whto tog wggls hk yaur cmrlgk1 He sa, womt `mk yauyau la lh﬎grgktfy1 3. La wmkt `grtmhk pfmkts hk yaur cmrlgk ta pgreari hk m `grtmhk wmy1 @omptgr Puiimry

\hs òmptgr wms mff mbaut ogfphkc yau gxmihkg yaur ihklsgt tawmrls pfmkts, uklgrstmkl oaw ta iggt m pfmkt mkl gxpmkl yaur ogmrt ta m pfm`g ae à-`rgmthak mkl pmrtkgrsohp whto tog pfmkt dhkclai. DGX ÂHK\P •

Bg mwmrg ae mppraprhmtg bgomvhaur mkl rhcot rgfmthaksohp.

• •

Rgflg`t ak womt yau `mk hk crmthtulg tog pfmkts Mljust yaur ihklsgt mkla﬎gr m`thaks4 mrg togy ta mfhckgl whto yau yauriggt. lgshrg ta àkkg`t mutogkth`mffy whto tog pfmkts mraukl yau1

Xau omvg bggk pmthgkt gkauco4 kaw, erai yaur ogmrt spm`g mkl whto mk apgk mtthtulg ae à-`rgmthvg pmrtkgrsohp, fgt‘s ca earwmrl mkl àkkg`t whto pfmkts ushkc mff yaur poysh`mf sgksgs. \hs rgmffy hs tog bgst pmrt ‐ H oapg yau gkjay ht!

7?

^MR\ 2

Buhflhkc ^fmkt Rgfmthaksohps K

^rm`th`mf Ptgps ta Apgk Xaur Pgksgs ta tog Kmturmf Sarfl

5

Pgksary Gxpfarmthak stakg, gmòtogbgkl `rhgs wgfàig ohi. Og‖Gmò hlgkth﬍gs whto iauktmhks mkl togtastrgmis, og sggs saigtohkc ae ohs awk sauf hk tog pfmkts mkl tog mkhimfs mkl tog bhrls ae tog ﬍gfl.’ ^MWFA @AGFOA,

erai \og Smrrhar ae tog Fhcot

B

uhflhkc m àks`haus rgfmthaksohp whto pfmkts ogfps yau ta rgigibgr tog truto ae woa yau mrg mkl eggf m sgksg ae àkkg`thak tomt pravhlgs kgw hkshcot mkl m ergso wmy ta faad mt tog warfl. Ak`g wg mrg tauògl by tog kmturmf warfl ht stmrts ta omvg iarg igmkhkc mkl purpasg4 wg `mk bgttgr mpprg`hmtg hts vmfug oafl ht lgmr Phk`g wg mrg kmturg mklmkl sa mrg pfmkts, wgtalaus.omvg tog `mpm`hty ear fgmrkhkc tog fmkcumcg ae kmturg mkl àiiukh`mthkc ‐ ht hs just m `msg ae tmdhkc tog thig ta rgigibgr mkl rgtrmhk aursgfvgs. Xau `mk‘t fgmrk tohs typg ae rgfmthaksohp erai rgmlhkc baads ar wmtòhkc vhlgas. Xau kggl ﬍rst-omkl pgrsakmf hktgrm`thak whto pfmkts ta cgt aut ae yaur usumf ihklsgt mkl lg`hpogr tog iarg roytoih` pmttgrks mkl subtfg wmys ae àiiukh`mthak whto kmturg. \hs rgquhrgs mk hkthimtg dkawhkc mkl gxpgrhgk`g ae kmturg tomt hs ukhqug ta yau. Hk arlgr ta la tohs g﬎g`thvgfy, yau kggl ta toraw yaur julcgigkts, prgàk`ghvgl hlgms mkl dkawfglcg ae pfmkts aut ae tog whklaw. Ptmrt whto mk apgk m òhflfhdg ùrhaus whffhkckgss iggt m àipmkhak akogmrt, m fgvgf pfmyhkc ﬍gfl. Cgtihkl rgmlymkl ta mgxpmkl yaur ta àks`hauskgss mkl hktgrm`t whto tog pfmkts ak mff fgvgfs, stmrthkc whto m euff-baly hiigrshak ushkc mff yaur poysh`mf sgksgs. Ht‘s m `msg ae eggfhkc yaur wmy whto tog tauò ae yaur ogmrt rmtogr tomk tog tauò ae yaur ﬍kcgrs. @aig ta Xaur Pgksgs

\g fmkcumcg ae pfmkts àigs hk imky earis, imky iarg tomk wg `mk rgmffy àk`ghvg wogk wg mrg stu`d hk aur usumf ihklsgt, sa stmrt by lrapphkc yaur mwmrgkgss lawk erai yaur ogml hkta yaur ogmrt mkl apgk up 5=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

yaur sgksgs mkl laars ae pgr`gpthak, ms he yau wgrg mfhckhkc yaur ogmrtbgmt whto tog ogmrtbgmt ae kmturg. Rgigibgr ta eggf ﬍rst (erai yaur ogmrt) mkl tohkd fmtgr. Fgt‘s àkshlgr gmò pfmkt ms mk gxprgsshak ae àks`hauskgss tomt hs àiiukh`mthkc whto us. Oaw ihcot togy bg lahkc tohs1 @afaur, mppgmrmk`g, sompg, shzg, fa`mthak, iavgigkt, crawto pmttgrk, eari, tgxturg, tmstg, saukl mkl ermcrmk`g mrg mff abvhaus igtoals ae àiiukh`m-

thak tomt wg `mk gmshfy ph`dhkta upaur ak mkl aur sgksgs mkl crauklhkc baly.gxpfarg, ak`g wg stmrt apgkhkc up ^gromps yau omvg m sgksg ar saig tomt mrg bgttgr lgvgfapgl tomk tog atogrs1 Sogrg la yau rg`ghvg yaur iast trustgl hkearimthak ‐ hs ht torauco yaur gygs ar gmrs1 Mrg yau lrmwk ta tgxturg ar sgkshthvg ta saukl1 La yau ﬍kl tomt hk `grtmhk shtumthaks yau ihcot omvg m eggfhkc, fhdg m cut eggfhkc ar mk hkkgr dkawhkc1 Cgkgrmffy H waufl `mff iysgfe m vgry vhsumf pgrsak4 oawgvgr, wogk H mi tukhkc hk ta pfmkts, ht hs mkatogr sgksg àipfgtgfy tomt tmdgs avgr. H aetgk poysh`mffy sgksg tog prgsgk`g ae m pfmkt, fhdg m `rm`dfg hk tog mtiaspogrg mt m `grtmhk ergqugk`y. H mfsa ﬍kl tomt H cgt vgry giathakmf wogk m pfmkt oms m `fgmr mkl hipartmkt igssmcg ta àiiukh`mtg ta hktgrm`thkc ig. Sogk wg mrg whto pfmkts (ar mkyakg ear tomt imttgr), bghkc euffy prgsgkt hs dgy. Ht‘s gspg`hmffy hipartmkt ear pfmkt àiiukh`mthak bg`musg tog kumk`gs ae kmturg mrg sa subtfg tomt he wg mrg kat pmyhkc mttgkthak togk wg whff ihss tog igssmcg. Fhdgwhsg, wogk wg mrg taa `mucot up hk aur gca mkl pgrsakmf mcgklm, wg `mk gmshfy ihshktgrprgt igssmcgs mkl àiiukh`mthak. Eartukmtgfy, ms lhsùssgl hk @omptgr 2, sgfe-mwmrgkgss hs m sdhff tomt wg `mk lgvgfap torauco iglhtmthak mkl ihkleufkgss prm`th`gs. He yau omvgk‘t mfrgmly bgcuk m iglhtmthak prm`th`g, stmrt whto m ihkhiui ae ﬍vg ihkutgs m lmy ta cgt yau hk tog ombht ae bghkc sthff mkl bghkc mbfg ta absgrvg tog toaucots tomt a`ùr hk yaur ihkl rmtogr tomk mwmymttgkthak. whto yau. Imky prm`th`gs usg tog brgmto ms mk mkòar ms fgt togtogi eaùsruk ae yaur G_GR@HPG

Baly P`mk

\og baly s`mk hs m prm`th`g tomt hkvafvgs ihkleuffy swggphkc yaur mwmrgkgss avgr yaur gkthrg baly ta ogfp yau bgàig euffy prgsgkt hk yaur baly mkl brhkc mwmrgkgss ta womt hs prgsgkt whtohk ht. \ohs gxgr`hsg hs crgmt trmhkhkc ear bghkc euffy prgsgkt ta mkl mwmrg ae tog sgksmthaks tomt mrhsg hk yaur baly, wohò mrg dgy mbhfhthgs ear pfmkt àiiukh`mthak. 52

PGKPARX

G_^FARM HAK

Gksurg tomt yau whff bg uklhsturbgl ear mbaut omfe mk oaur. Fhg lawk ak m bgl ar ak tog flaar, but bg `mrgeuf tomt yau‘rg kat taa àieartmbfg ar yau imy emff msfggp! He kg`gssmry, àvgr yaursgfe whto m bfmkdgt ta dggp wmri. @fasg yaur gygs ta turk yaur mttgkthak hkwmrls mkl eaùs ear m wohfg ak tog rhshkc mkl emffhkc ae tog brgmto hk yaur baly. Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. \mdg fakc, `mfihkc brgmtos, mffawhkc yaursgfe ta rgfmx m fhttfg iarg whto gmò gxomfmthak, rgfgmshkc womt hs ka fakcgr kgglgl. Gkvhsmcg gmò hkomfmthak rgkgwhkc yaur baly whto ergso brgmto mkl kgw appartukhty. Rhlg tog roytoi ae tog brgmto ms ht flaws toraucoaut yaur baly fhdg wmvgs ak tog a`gmk. Pgksg hkta yaur baly ms m woafg erai ogml ta tag, kath`hkc wogrg yaur baly bgchks mkl gkls, eggfhkc yaursgfe wghcogl lawk by crmvhty akta tog flaar. Bgchk by brhkchkc yaur mttgkthak ta yaur bhc tags mkl gxpfarg tog sgksmthaks tomt yau ﬍kl ogrg. Crmlumffy gxtgkl yaur mwmrgkgss ta hk`fulg yaur atogr tags mkl tog woafg ae yaur eggt. Mffaw yaur eggt ta rgfmx, sgkl yaur brgmto lawk hkta yaur eggt mkl himchkg yaur brgmto ms m wmri, àiearthkc bgmi ae fhcot. Fhttfg by fhttfg gxpmkl tog fhcot mkl sgkl yaur brgmto hkta yaur mkdfgs mkl togk up yaur fgcs, eaùshkc ak yaur `mfvgs, dkggs mkl tohcos. Gmò thig, mffaw yaur ius`fgs ta saetgk mkl rgfmx. Brhkc yaur mttgkthak ta bato fgcs, mffawhkc mff tog ius`fgs ta rgfgmsg tgkshak. \mdg yaur mwmrgkgss upwmrls, swggphkc avgr yaur ohps mkl pgfvh` mrgm. Brgmtog hk favhkc fhcot mkl mffaw tog arcmks mkl ius`fgs hk togsg mrgms ta rgfmx. Fgt yaursgfe rgfgmsg mky tgkshak ar gkgrcy tomt yau mrg oaflhkc ogrg. Dggp gxpmklhkc yaur mwmrgkgss up yaur baly ta hk`fulg yaur lhcgsthvg systgi. Brgmtog ogrg, mffawhkc fhcot ta sohkg hk mkl rgfgmsg mky tgkshak tomt yau mrg oaflhkc. @akthkug upwmrls sfawfy , rgfgmshkc tgkshak hk yaur fukcs, yaur ògst, tog woafg ae yaur mblaigk mkl tog woafg ae yaur uppgr baly. He akg mrgm sggis iarg rgshstmkt tomk tog atogrs, togk stmy ogrg fakcgr brgmtohkc hkta tog mrgm mkl mffawhkc tgkshak ta fgmvg whto gmò gxomfmthak. ^my `fasg mttgkthak ta yaur soauflgrs mkl kg`d, saetfy brgmtohkc fhcot mkl favg hkta tohs mrgm mkl chvhkc yaursgfe pgrihsshak mkl suff`hgkt thig ta rgfmx. Eaffaw yaur mwmrgkgss lawk hkta yaur mris, gfbaws, wrhsts, omkls mkl ta yaur ﬍kcgrthps. Pgksg hkta tog wmrito mkl gkgrcy tomt hs stargl hk tog pmfis ae yaur omkls. Eggf tog rgfhge tomt togy mrg mt rgst. Brgmtog fhcot mkl 50

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

favg erai yaur soauflgrs lawk hkta bato mris mkl rgfgmsg mky tgkshak tomt rgimhks. Erai yaur kg`d, kath`g wogrg yaur sphkg iggts yaur ogml mkl sfawfy lrmw yaur mttgkthak ta yaur ogml, kg`d, toramt mkl em`g. Rgfgmsg tgkshak ogfl hk tog ius`fgs mraukl tog eargogml, tog gygs mkl jmw. Kath`g mky atogr sgksmthaks hk yaur em`g mkl mffaw ht ta saetgk whto tog fhcot ae yaur brgmto mkl yaur mwmrgkgss. Gxpmkl yaur mwmrgkgss ta gkàipmss tog woafg ae yaur ogml, hk`fulhkc tog s`mfp mkl `rawk. Brgmtog hkta yaur gkthrg ogml mkl himchkg ht euff ae fhcot. Erai ogrg s`mk quh`dfy avgr yaur baly mcmhk, erai tog thps ae yaur tags up ta tog `rawk ae tog ogml, sgklhkc yaur brgmto mkl fhcot ta gvgry `gff. Eggf tog flaw ae tog brgmto ms ht rhsgs mkl emffs hk yaur baly. Kath`g oaw yau eggf poysh`mffy mkl giathakmffy, but fgmvg yaur julcgigkt mshlg. Gkvhsmcg mff tog `gffs hk yaur baly brgmtohkc tacgtogr. Sogk yau eggf rgmly ta ﬍khso, stmrt by sfawfy iavhkc yaur tags mkl ﬍kcgrs, mkdfgs mkl wrhsts. Ptrgtò yaur mris mbavg yaur ogml mkl strgtò aut yaur woafg baly. ^fm`g yaur omkls avgr yaur gygs mkl apgk yaur gygs bgohkl yaur pmfis bgearg tmdhkc tog omkls mwmy. Cgktfy brhkc yaursgfe up ta m shtthkc pashthak mkl tmdg m egw brgmtos ogrg. ^my mttgkthak ta yaur eggfhkcs mkl chvg yaursgfe m egw iaigkts bgearg yau lmso bm`d hkta yaur lmy. He yau `mk, try ta imhktmhk tohs mwmrgkgss ae yaur baly ms yau ca mbaut yaur lmhfy rauthkg.

Xau `mk mfsa fhstgk ta tohs mt: www.pfmktstomtspgmd.ài. Wshkc tog Baly‘s ‟Rmlmr‘

Sogk wg mrg euffy hk aur baly mkl mwmrg ae oaw ht eggfs, wg `mk iarg gmshfy ph`d up tog subtfg àiiukh`mthaks tomt imy àig erai aur surrauklhkcs fhdghetog pgapfg mwmrg ar spm`gs wg mrgm thkcfhkc omkchkcar aut whto. Ear gxmipfg, yaupfmkts, mrg sullgkfy ae mtomt wmrito, m sfhcot puff, ar pgromps gvgk pmhk, hk mk mrgm ae yaur baly, tohs hs warto kathkc ms yaur baly imy bg tukhkc hk ta saigtohkc tomt tog pfmkt hs àiiukh`mthkc ta yau. Ht `mk mfsa bg ogfpeuf ta tukg hk ta oaw aur baly eggfs ta lhsthkcuhso poysh`mf sgksmthaks erai giathakmf eggfhkcs ar àk`grks tomt wg mrg `mrryhkc. Ht tmdgs prm`th`g ta ﬍kgfy tukg yaur baly hk ta tohs ‟rmlmr‘ bg`musg he yau su﬎gr erai igktmf òmttgr ht `mk bg m rgmf òmffgkcg ta `mfi mkl rgeaùs yaur ihkl. Sg spgkl sa iuò thig hk aur ogmls tomt ear imky pgapfg, bghkc crauklgl hk tog baly, mwmdg ta hts sgksmthaks, hs 5<

PGKPARX

G_^FARM HAK

m kgw gxpgrhgk`g. Xau whff kggl ta ﬍curg aut womt bghkc prgsgkt hk yaur baly eggfs fhdg ear yau bgearg yau `mk usg tohs rmlmr ta eggf hkta tog subtfg àiiukh`mthaks erai pfmkts. Ihkleuf iavgigkt prm`th`gs fhdg yacm, Ehvg Roytois, wmfdhkc iglhtmthak mkl iavgigkt iglh`hkg whff ogfp yau ùfthvmtg tohs emihfhmrhty whto bghkc hk yaur baly. Xaur ^fm`g ae Dkawhkc

Mkatogr wmy ae faadhkc mt tohs hlgm, hs ﬍klhkc yaur pfm`g ae dkawhkc. H‘i rgegrrhkc ta tomt sthff pfm`g hkshlg ae yau, tomt vah`g, eggfhkc, sgksmthak ar saukl tomt shipfy dkaws . Ht‘s m eggfhkc ae safhlhty mkl trust tomt àigs erai aur sauf. H m``gss tohs spm`g torauco iglhtmthak, brgmto ward mkl crauklhkc hkta tog gmrto. \hkd mbaut thigs hk yaur fheg wogk yau omvg shipfy dkawk, bggk surg mbaut saigtohkc ar oml m cut eggfhkc. Oaw `mk yau rgàckhzg tohs eggfhkc hk yaur baly mkl womt `mk yau la iarg ae ta ùfthvmtg yaur àkkg`thak whto tohs pfm`g ae dkawhkc1 G_GR@HPG

Pgfe-mwmrgkgss @og`d-hk

Bgearg yau stmrt ta ward whto pfmkts ar `mrry aut mky ae tog gxgr`hsgs tomt eaffaw, ta ogfp yau tukg hk ta yaur mwmrgkgss tmdg aut yaur jaurkmf mkl katg lawk yaur toaucots mkl eggfhkcs4 msd yaursgfe ‐ oaw mi H eggfhkc talmy1 \a shipfhey tohs, gspg`hmffy he yau mrg soart ak thig, yau imy wmkt ta mkswgr whto akg-warl rgspaksgs, tohkdhkc hk tgris ae oaw yau mrg eggfhkc poysh`mffy, hktgffg`tumffy, giathakmffy mkl sphrhtumffy. Lahkc tohs ogfps us òg`d hk whto kat akfy womt hs cahkc ak ear us poysh`mffy but mfsa womt fhgs bgkgmto tog surem`g. H omvg Saigk Shtohk Hktgrkmthakmf ta tomkd ear hktralu`hkc ig ta tohs gxgr`hsg. Ear gxmipfg: Oaw mi H eggfhkc rhcot kaw1 Mkl wogrg la H eggf tohs hk iy baly1 Oaw mi H poysh`mffy eggfhkc1 Ear gxmipfg, H‘i thrgl mkl sarg hk iy soauflgrs. Somt hs ak iy ihkl1 Ear gxmipfg, H‘i àkeusgl mkl avgrfamlgl, omvg fats cahkc ak hk iy ogml. Somt hs iy àrg giathak1 Ear gxmipfg, H‘i mkxhaus mkl H eggf tohs hk iy toramt mrgm. 57

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Oaw mi H eggfhkc sphrhtumffy1 Ear gxmipfg, H eggf àkkg`tgl4 H sgksg tohs hk iy eggt. He kgcmthvg rgspaksgs mrg àihkc up ear yau, rgermhk erai julcgigkt. Rgshst tog tgiptmthak ta bfa`d, supprgss ar ohlg kgcmthvg rgspaksgs, toaucots mkl eggfhkcs4 hkstgml, just mffaw yaur rgspaksgs ta surem`g mkl katg togi lawk. Mfsa, rgermhk erai mkmfyzhkc yaur eggfhkcs4 tohs hs purgfy mk absgrvmthak gxgr`hsg. Fhstgk ta yaur baly mkl bg surg ta katg mky lrgmis, sakcs ar igiarhgs tomt mrg ak yaur ihkl taa. G_GR@HPG

Pgfe-mwmrgkgss Rgvhgw

Metgr àipfgthkc mky pfmkt àkkg`thak, tmdg thig ta tukg hk ta yaursgfe mkl ak`g mcmhk rgvhsht tog sgfe-rgflg`thak qugsthaks mbavg mkl àipmrg yaur rgspaksgs whto toasg erai bgearg yaur pfmkt àkkg`thak. Msd yaursgfe: womt hs sohethkc1 Somt hs flawhkc1 Somt mi H iavhkc tawmrls ar mwmy erai1 Mi H gxpgrhgk`hkc mky rgshstmk`g1 Mfsa katg mky toaucots ar eggfhkcs tomt yau rgigibgr erai tog pfmkt gkàuktgr mkl mky atogr absgrvmthaks tomt omvg àig up shk`g. Dggp yaur jaurkmf `fasg ta yaur bglshlg sa yau `mk katg lawk mky lrgmis tomt imy eaffaw. Mfsa imdg m katg ae mky aigks mkl shcks4 togsg ihcot bg hk tog eari ae flmvaurs, s`gkts ar gvgk pfmkts, ar gkvhrakigktmf mkl ogmfto hssugs tomt àig up hk àkvgrsmthak, hk tog iglhm ar hk atogr mrgms ae yaur fheg.

Lgvgfaphkc ^grhpogrmf Mwmrgkgss

Hk talmy‘s warfl, togrg hs sa iuò lhrg`tfy hk erakt ae aur em`gs tomt lgimkls aur urcgkt mttgkthak tomt wg lak‘t aetgk imdg iuò usg ae aur pgrhpogrmf bmsh`mffy igmks yaurmrg mwmrgkgss ae womt surraukls yaumwmrgkgss. hk spm`g, \hs h.g., gvgrytohkc tomt yau kat m`tumffy faadhkc strmhcot mt. a su``gsseuffy ward whto pfmkts aut hk kmturg, ht hs warto lgvgfaphkc tohs pgrhpogrmf mwmrgkgss. P`hgk`g hs kaw ﬍klhkc tomt aur pgrhpogrmf mwmrgkgss fhkds ta m ukhqug `hrùht hk tog brmhk tomt m﬎g`ts oaw wg iavg mkl oaw wg eggf. Sogk aur pgrhpogrmf vhshak sorhkds (ms hk tukkgf vhshak), wg eggf torgmtgkgl mkl aur strgss fgvgfs rhsg. Sg spgkl sa iuò thig eaùsgl ak tog thky s`rggks hk erakt ae us tomt aur pgrhpogrmf vhshak oms bgàig rmtogr hckargl mkl uklgrusgl. Sogk 55

PGKPARX

G_^FARM HAK

wardhkc whto pfmkts, gvgk toauco wg saigthigs ihcot omvg hk ihkl m pmrthùfmr pfmkt tomt wg mrg ‟ak tog oukt‘ ear, ht‘s mfwmys bgkg﬍`hmf ta m`thvmtg mkl pmy mttgkthak ta yaur pgrhpogrmf vhshak. Aetgk, tog pfmkt wg mrg iast hk kggl ae ear pgrsakmf ogmfhkc, ar tomt wg rgquhrg ms tog ihsshkc hkcrglhgkt ear aur ogrbmf prgpmrmthak ar gssgk`g, hs tog pfmkt tomt wg whff kath`g aut ae tog àrkgr ae aur gyg. Mt tohs glcg ae aur vhshak hs wogrg tog imch` sa yau put mkl lawk tohs baad earaut m iaigkt, stmrg ae mt bato mk abjg`t strmhcotomppgks, hk erakt ae prm`thsg sgghkc ae tog àrkgrs gygs. Somt `mk yau sgg whtoaut iavhkc1 Ptmrt lgvgfaphkc yaur pgrhpogrmf vhshak kaw, sa yau `mk imhktmhk m oafhsth` vhgwpahkt ak yaur warfl, m crgmtgr pgrspg`thvg ak tog lrmims tomt pfmy aut bgearg yau mkl mk gyg ear tog imch` tomt omppgks mt tog àrkgr ae yaur vhshak mkl hs lgspgrmtg ta cgt yaur mttgkthak. G_GR@HPG

Phtthkc ^rm`th`g Wshkc ^grhpogrmf Pgksgs

\mdg m sgmt autshlg ak m pmrd bgkò ar mt m `meg. Faad strmhcot mogml ae yau mkl lak‘t iavg yaur gygs. Imdg m igktmf katg ae gvgrytohkc tomt yau `mk sgg whtoaut iavhkc yaur gygs ar ogml. Hk`fulg tomt wohò yau sgg bgearg yau mkl hk yaur pgrhpogrmf vhshak. Metgr m egw ihkutgs katg lawk gvgrytohkc tomt yau omvg sggk. Rgpgmt tog gxgr`hsg mkl sgg he yau `mk mll ta yaur fhst. G_GR@HPG

Smfdhkc ^rm`th`g Wshkc ^grhpogrmf Pgksgs

\mdg m wmfd tomt yau dkaw wgff ‐ m soart wmfd ae mraukl

‐

ihkutgs

whff la. Imdg surg ht‘s m wmfd tomt yau omvg lakg imky thigs sa yau lak‘t kggl ta bg euffy eaùsgl ak wogrg yau mrg ogmlhkc, but hkstgml yaur baly wmkts ta ca togrg mutaimth`mffy mkl mt fgmst pmrtfy dkaws hts wmy. Bgchk ta wmfd sfawfy mkl ms yau wmfd brhkc yaur mwmrgkgss ta tog pgrhpogry ae yaur vhshak4 whto ka gxpg`tmthaks just kath`g, aut ae tog àrkgrs ae yaur gygs, womt iavgs, kath`g womt pfmkts mkl abjg`ts sggi ta bg tryhkc ta crmb yaur mttgkthak. Gkjay yaur wmfd mkl katg lawk metgrwmrls womt yau omvg kath`gl. Rgpgmt tog smig wmfd fmtgr tomt lmy ar wggd, lahkc tog smig gxgr`hsg, mkl kath`g he tog smig pfmkts mrg `mffhkc yaur mttgkthak, ar he togrg hs saigtohkc kgw tomt yau omlk‘t kath`gl bgearg. Hs togrg mkytohkc warto hkvgsthcmthkc1 53

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Bgchkkhkc tog Lmk`g: Mffawhkc m ^fmkt ta @oaasg Xau Ear gmò ae togsg gxgr`hsgs mkl toasg tomt eaffaw toraucoaut tog baad tomt rgquhrg yau ta ward whto pfmkts, H rgàiigkl mffawhkc m pfmkt ta òaasg yau. a gkmbfg tohs pra`gss, cgt yaursgfe autshlg miakc tog pfmkts tomt yau whso ta ward whto mkl oafl hk yaur ogmrt tog hktgkthak

ear Xauogmrt. imy ﬍kl ht usgeuf ta wrhtg lawk tog hktgkthak ta ogfpòaashkc `fmrhey htakg. hk yaur ^rgpmrg by ushkc tog sgfe-mwmrgkgss òg`d-hk gxgr`hsg mbavg he tomt hs wardhkc ear yau. He yau lak‘t ﬍kl tomt wards, bg surg hkstgml ta spgkl mt fgmst ﬍vg ihkutgs hk iglhtmthak mkl katg lawk yaur toaucots mkl eggfhkcs mkl mky atogr absgrvmthaks hk yaur jaurkmf tomt àig ta ihkl bgearg yau bgchk yaur oukt ear m pfmkt. mdg m sfaw wmfd torauco tog mrgm tomt yau mrg cahkc ta bg wardhkc hk mkl just kath`g, ushkc yaur pgrhpogrmf vhshak, wohò pfmkt hs tryhkc ta cgt yaur mttgkthak. Xau imy ﬍kl, he yau omvg sgt mshlg saig thig ta la togsg gxgr`hsgs, tomt tog hktgkthak ear ﬍klhkc m pfmkt ta ward whto oms mfrgmly bggk mt ward ms yau ca mbaut yaurtomt lmy,mrg sa juiphkc yau imy earwmrl omvg mfrgmly oml fhttfg shcks mkl kulcgs erai pfmkts ta ward whto yau. Bg rgfmxgl mkl hk tog iaigkt ms yau wmfd, ca sfawfy mkl dggp yaur gygs mkl ogmrt apgk. a dggp yau eaùsgl mkl prgvgkt yaur ihkl erai wmklgrhkc a﬎, eaùs ak yaur brgmto ms mk mkòar. ry ta rgimhk apgk ta woa whff stgp earwmrl ta ward whto yau mkl prgpmrg ear mkyakg ‐ fmrcg ar simff. Sogk yau eggf yau omvg bggk ‟òasgk‘ by m pfmkt, oakaur tomt òaashkc, wogtogr ht hs womt yau gxpg`tgl ar kat, mkl mppramò tog pfmkt. Eggf hkta tog àkkg`thak mkl brgmtog. He ht eggfs fhdg m caal ﬍t togk stmy whto tog pfmkt. Paigthigs ht ihcot eggf all ar mwdwmrl4 tohs àufl hklh`mtg mk mrgm whtoKa wohò yau kggl crgmtlak‘t ogmfhkc gxpgrhgk`hkc fhttfg rgshstmk`g. prabfgi ‐ he yau eggf mkl fhdg mrg cahkc togrg, pfmym whto saigtohkc gmshgr mkl rgvhsht tomt pfmkt wogk yau mrg eggfhkc rgmly. Oaw La Xau \auò Ig1

Iy emvaurhtg gxgr`hsg ta la wogk mppramòhkc m pfmkt ear tog ﬍rst thig hs ta msd tog qugsthak ‟Oaw la yau tauò ig1‘ H gxpgrhgk`gl tohs gxgr`hsg mt tog ^hsowmktak @gktrg hk tog Pàtthso Barlgrs, whto m whfl rasg buso, mkl H mfwmys hk`fulg ht ak iy wardsoaps bg`musg aur ﬍rst hiprgsshaks mrg sa strhdhkc. 5?

PGKPARX

G_^FARM HAK

Xau‘ff kggl m simff, mbaut M7-shzgl, phg`g ae pmpgr mkl àfaurgl pgk`hfs ar shihfmr (H fhdg ta usg pmstgfs bg`musg togy mrg rauco mkl gmshfy siulcgl mkl bfgklgl). Msd yaursgfe tog mbavg qugsthak mkl togk `rgmtg m pmttgrk ae àfaur ak tog pmcg. Xau imy àig up whto m squhrf, wmvy fhkgs, lats, spfalcgs, ar yau imy gvgk wrhtg lawk warls tomt fgmp up mt yau erai yaur ﬍rst hiprgsshaks ae tog pfmkt. \g hlgm hs kat ta lrmw msaigtohkc poysh`mf rgprgsgktmthak ae tog pfmkt hk erakt ae yau, but `mpturg tomt tauògs yau, wohò hs woy àfaur `mk bg sata usgeuf. H rgigibgr m wardsoap tomt H ogfl akg vgry sukky Imrò lmy just sauto ae Glhkburco mt tog Pg`rgt Ogrb Cmrlgk. Sg wgrg lahkc tohs gxgr`hsg ms m craup by m bgmutheuf whffaw trgg tomt wms bursthkc ta fheg whto flu﬎y `mtdhks mkl swmrihkc whto bggs tomt oml just wadgk up metgr m fakc whktgr. \g g﬎g`t wms mwg-hksphrhkc ‐ ht wms kahsy, busy, fhtgrmffy ouiihkc whto fheg mkl vhtmfhty, m jayeuf rgprgsgktmthak ae sprhkc gkgrcy. \g woafg craup wgrg hksphrgl mkl gkgrchzgl by suò m ergkzy ae m`thvhty mkl kmturmf buzz. \g imrds ak iy pmcg ms H msdgl tog qugsthak ‟Oaw la yau tauò ig1‘ wgrg vhbrmkt, quhtg psyòglgfh` mkl H wms sa stukkgl whto togwrhthkc vhbrmk`y bgmuty tomt tog akfy wmy ta gxprgss iy mimzgigkt wms by togmkl warl ‟SAS‘. Ms tohs kgxt stary hffustrmtgs, wogk togy igmk bushkgss, pfmkts omvg m pawgreuf wmy ae cgtthkc aur mttgkthak. Ak aur imrdgt stmff akg busy Pmturlmy metgrkaak hk Omfhemx, Kavm Pàthm, aur flawgrs wgrg iastfy safl aut sa H lg`hlgl ta lhspfmy m egw battfgs ae ergsofy imlg flawgr gssgk`gs. H lhlk‘t karimffy la sa, but ak tohs pmrthùfmr metgrkaak ht just egft fhdg tog rhcot tohkc ta la. H omlk‘t gvgk cat aut tog gxpfmkmtary fgmflgts wogk m yaukc waimk mppgmrgl aut ae kawogrg mkl sàapgl up tog rgl `favgr flawgr gssgk`g. ‟Pog kggls tohs, H dkaw sog lags,‘ sog smhl ta ogr pmrtkgr, kat gvgk rgmlhkc tog fmbgf. Pog lhl togk pmusg ta msd ig womt ht wms

mkl womt htht rgmffy wms ear. H gxpfmhkgl mklogr sogerhgkl kallgl hk mcrggigkt, abvhausfy dkawhkc wms gxm`tfy womt kgglgl. Metgr ogr vhsht H put mwmy tog gssgk`gs4 ht lhlk‘t sggi kg`gssmry ta omvg togi lhspfmygl mky iarg, rgl `favgr kgglgl ta rgmò aut ta saigakg mkl oml lakg ogr pmrt. Somt `musgl tohs waimk ta stap by iy tmbfg1 H whff kgvgr dkaw ear surg, but tohs typg ae hksthk`t mkl sgkshthvhty ta pfmkts mkl toghr pmrthùfmr vhbrmthak hs m sdhff tomt, whto prm`th`g, yau `mk mttukg yaursgfe ta.

58

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Pgksary Gxpfarmthak: Absgrvmthak

‟Mkl mbavg mff, wmtò whto cfhttgrhkc gygs tog woafg warfl mraukl yau bg`musg tog crgmtgst sg`rgts mrg mfwmys ohllgk hk tog iast ukfhdgfy pfm`gs. \asg woa lak‘t bgfhgvg hk imch` whff kgvgr ﬍kl ht.‘ RAMFL LMOF,

og Ihkphks

Ht ihcot sggi prgtty abvhaus tomt yau soaufl bgchk lgvgfaphkc yaur rgfmthaksohps whto pfmkts by absgrvhkc togi hk toghr kmturmf ombhtmt mkl H dkaw yau mrg lyhkc ta cgt hkta saigtohkc iuò iarg iystgrhaus mkl gx`hthkc ‐ but bgmr whto ig, tohs hs hipartmkt stu﬎. Sg mrg m`tumffy kat ms absgrvmkt ms wg tohkd wg mrg. Aur gca imdgs mff sarts ae prgjulcigkts wogk wg mppramò pfmkts, ear gxmipfg, mssuihkc ht dkaws womt m rasg faads fhdg, ar m lmklgfhak. Hk em`t he H msdgl yau ta lrmw ak pmpgr kaw m rasg ar m lmklgfhak yau waufl prabmbfy àig up whto m vgry stmklmrl but m``gptmbfg lrmwhkc tomt hk imky wmys lags rgsgibfg m rasg ar m lmklgfhak. Oawgvgr, whto togsg mssuipthaks wg mrg ihsshkc tog imch`. \hs hs gspg`hmffy trug wogk wg mrg omkchkc aut whto pfmkts tomt wg mrg mfrgmly emihfhmr whto, fhdg tog afl emvaurhtgs rasg mkl lmklgfhak. Hk tog `msg ae tog rasg, ear gxmipfg, aur gygs mkl aur brmhk mrg prhigl ta faad ear toasg mspg`ts tomt wg mrg mfrgmly emihfhmr whto mkl mrg gxpg`thkc ta ﬍kl ‐ fhdg toarks mkl àfaureuf pgtmfs mrrmkcgl hk m emihfhmr sompg. Pa tohs ihcot bg mff wg sgg4 wg ihcot ihss tog `mtgrphffmr tomt hs tmdhkc m skaazg ak tog pfmkt ar avgrfaad tog gxquhshtg wmy tog pgtmfs ukeafl. He wg just tmdg m cfmk`g mt m pfmkt, wg wak‘t sgg tog hktrh`m`hgs mt ward. Sg kggl ta àkshlgr gmò pfmkt ms mk gxprgsshak ae àks`hauskgss tomt

hs àiiukh`mthkc us. ^fmkts tohs àfaur, sompg, sigff, shzg, tmstg, vhbrmthakwhto ta kmig but mla egw. atorauco cgt ta dkaw m pfmkt euffy wg kggl ta spgkl thig hk hts prgsgk`g, omkc aut whto ht hk hts oaig, rgmffy absgrvg oaw ht craws mkl womt craws mraukl ht. Sg `mk mfsa faad mt womt atogr mkhimfs ht imy omrbaur, oaw ht earis htsgfe ms ht craws, wogrg togrg ihcot bg pmttgrks mkl womt tog àfaurs mrg. Sg `mk fgmrk m fat by shipfy bghkc absgrvmkt ae tog wmy tomt tog pfmkt craws mkl gxprgssgs htsgfe ms mk gxprgsshak ae àks`hauskgss. Oaw absgrvmkt mrg yau ae tog vhtmf kmturg ae tog pfmkts tomt craw mraukl yau1 3>

PGKPARX

G_^FARM HAK

Absgrvmthak Gxgr`hsgs G_GR@HPG

Apgk Xaur Gygs

. Pht whto yaur òasgk pfmkt mkl crggt tog pfmkt whto m sihfg mkl m ogffa. Msd yaursgfe ‟Oaw la yau tauò ig1‘ ms lgtmhfgl gmrfhgr mkl tmdg aut m simff phg`g ae pmpgr mkl àfaurgl pgks. Ppgkl ﬍vg ihkutgs laalfhkc womt yau tohkd yau sgg. Lak‘t eaùs ak imdhkc mk m`ùrmtg lrmwhkc4 ht‘s akfy igmkt ta bg m àfaureuf rgprgsgktm thak ae oaw tog pfmkt tauògs yau. Mt tog gkl ae tog ﬍vg ihkutgs put tohs ta akg shlg. . Kaw apgk yaur gygs mkl yaur ogmrt. @fasgfy absgrvg tog pfmkt tomt yau sgg crawhkc hk erakt ae yau mkl imdg katgs mbaut womt yau sgg. . Bgchk by hktralu`hkc yaursgfe. Ht imy ogfp yau ta rgegr ta tog ^fmkt @akkg`thak @og`dfhst hk tog mppgklhx. . Xau `mk usg tog eaffawhkc tmbfg ta rgihkl yau womt yau mrg faadhkc ear. Oawgvgr, lak‘t just usg tog qugsthaks fhdg m th`d fhst4 womt hs iast hipartmkt hs yaur hktgrm`thak whto tog pfmkt. He yau mrg emihfhmr whto tohs pfmkt mfrgmly togk put mshlg mff tomt yau tohkd yau dkaw mkl stmrt erai ergso. He tohs pfmkt hs kgw ta yau togk, metgr yau omvg àipfgtgl tog gxgr`hsg, faad ht up hk m fa`mf pfmkt cuhlg mkl hlgkthey ht prapgrfy.

3=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

^fmkt Absgrvmthak Poggt ^fmktKmig

CgkgrmfAbsgrvmthaks

^fmkt shzg (mbsafutg, mkl mfsa hk rgfmthak ta atogrs crawhkc k gmrby) mkl eari

Fa`mthak: g.c., suk/somlg, typg ae mrgm/sahf

Fa`mthak hk rgfmthak ta atogr pfmkts ar mkhimfs

Hs tog pfmkt hsafmtgl ar mrg togrg atogrs ae tog smig spg`hgs kgmrby1

Somt lags tog mrgm wogrg tog pfmkt hs crawhkc eggf fhdg1

Ptmcg ae crawto: h.g., hk bul/flawgr/ sggl ‐ hs tohs hk dggphkc whto atogr pfmkts hk tog mrgm1 Oaw hs tog pfmkt crawhkc1‐ sprgmlhkc/uprhcot/twhstgl/`rmipgl

Cgkgrmf mppgmrmk`g: g.c., ogmftoy/ buc-gmtgk, omppy/strakc/wgmd1

Somt mttrm`tgl yau ta tog pfmkt1

32

PGKPARX

G_^FARM HAK


CgkgrmfAbsgrvmthaks

Emvaurhtg egmturg ae tog pfmkt mkl rgmsaks woy

Somt hs tog ﬍rst toaucot tomt àigs hkta yaur ihkl wogk yau sgg tohs pfmkt (yaur ﬍rst hiprgsshak)1 He tog pfmkt wms tryhkc ta tgff yau saigtohkc womt ihcot ht smy1

Lags tog pfmkt sggi erhgklfy1

Oaw la yau eggf mbaut tog pfmkt1 Sogrg la yau eggf tohs hk yaur baly1 Somt pmrt ae tog baly/ihkl ar wohò mhfigkt la yau eggf tohs pfmkt oms mk mffkhty ear1 @afaur ‐ lags tohs pfmkt omvg m spg`hmf àfaur ar brhkc ta ihkl mky àfaurs ar pmttgrks1 Shtoaut tauòhkc ht, oaw lags ht faad fhdg ht whff eggf1

Atogr sgksmthaks/eggfhkcs/ absgrvmthaks/pmttgrks

30

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

mdg poatas ae tog pfmkt he yau fhdg ta ogfp yau buhfl up mkatogr eari ae hlgkth﬍`mthak. He ht eggfs mppraprhmtg ogrg ta gxpfarg yaur sgksgs ae tauò, sigff mkl tmstg togk msd pgrihsshak ta la sa mkl, he yau eggf fhdg tog rgspaksg hs apgk mkl wgfàihkc, togk lhvg rhcot hk. Ear eurtogr gxgr`hsgs ta lgvgfap togsg sgksgs whto pfmkts dggp rgmlhkc. ﬍khso bya﬎grhkc, smyhkc tomkd yau, tomkd yau, tomkd hkc Mfwmys mk mppraprhmtg ms lhsùssgl hk @omptgr 7. yau, mkl prgsgktG_GR@HPG

Lgs`rhbhkc tog ^fmkt

Metgr yau omvg àipfgtgl tog gxgr`hsg mbavg, try tohs gxgr`hsg fmtgr tog smig lmy. ût mwmy yaur katgs mkl sgg womt yau `mk rgigibgr mbaut tog pfmkt. He yau omvg m``gss ta m vah`g rgàrlgr (imybg ak yaur poakg ar tmbfgt), rgàrl yaursgfe lgs`rhbhkc gmò mspg`t ae tog pfmkt ms yau `mk rgigibgr ht. Himchkg yau mrg buhflhkc up m igktmf ph`turg ae tohs pfmkt ear saigakg woa oms kgvgr àig m`rass ht bgearg. Sogk yau mrg smths﬍gl whto yaur lgs`rhpthak, rgvhsht tog pfmkt mkl pfmy bm`d tog rgàrlhkc ta yaursgfe wohfg yau mrg hk erakt ae ht. Kath`g wohò egmturgs yau omvg ihssgl. La togsg eggf hipartmkt ta yau kaw1 G_GR@HPG

Gxprgsshkc tog ^fmkt whto @afaur mkl ^mttgrk

^fgmsg lak‘t pmkh` mbaut tohs gxgr`hsg, ar hckarg ht, he yau mrg kgrvaus mbaut lrmwhkc ar ushkc àfaur. \ohkd ae ht ms just mkatogr gxgr`hsg ta oakg yaur absgrvmthak sdhffs. \og hlgm hs kat ta pralu`g m ward ae mrt but shipfy ta `rgmtg imrds ak tog pmcg tomt ear yau rgprgsgkt mspg`ts ae tog pfmkt yau omvg sgfg`tgl. H rgmffy gkàurmcg yau ta chvg tohs m ca. Xau imy ﬍kl tomt yau lak‘t lrmw tog woafg pfmkt but hkstgml sgfg`t m fgme, m tgxturg, sompg, burst ae àfaur ar gvgk warls tomt àig ta ihkl wogk yau mrg hk erakt ae ht. Cmtogr yaur taafs ear tohs ihsshak: pml ae pmpgr, àfaur pgks, pgk`hfs, pmhkts ar pmstgfs ‐ womtgvgr yau omvg omkly. Rgigibgr mfsa ta omvg whto yau mk mppraprhmtg a﬎grhkc. Oafl yaur hktgkthak hk yaur ogmrt mkl tukg hk ta yaur pgrsakmf eggfhkcs mbaut tog gxgr`hsg. Katg lawk oaw yau mrg eggfhkc (usg tog qugsthaks erai

3<

PGKPARX

G_^FARM HAK

tog gmrfhgr sgfe-mwmrgkgss òg`d-hk gxgr`hsg he togy ward ear yau). Rgturk ta m pfmkt tomt yau omvg prgvhausfy `fasgfy absgrvgl (rgigibgr yaur àurtgsy4 crggt tog pfmkt mkl fgt ht dkaw yaur hktgkthak). \ogk put yaur mrt `rhth` mshlg, stmrt brgmtohkc hkta yaur ogmrt mkl mffaw yaur `rgmthvhty ta flaw. @akshlgr mff tog lgtmhfs tomt mrg bgearg yau, rmtogr tomk imdhkc imrds bmsgl ak yaur prgàk`gpthaks. Absgrvg tog pfmkt `fasgfy ear ms fakc ms yau kggl mkl, wogk yau mrg rgmly, cgt aut yaur pmpgr mkl stmrt imdhkc imrds ta rgprgsgkt tog pfmkt ak tog pmcg hk erakt ae yau. \mdg ms fakc ms yau fhdg ta la tohs4 rgmffy fgt yaursgfe ca mkl tukg hk. Cgt fast hk tog pfmkt mkl tog pmcg. H omvg eaukl iysgfe bgearg whto purpfg squhrfs mff avgr iy pmcg ta rgprgsgkt rasgimry, bfug mkl ygffaw `fauls àihkc erai whffaw mkl sml, mkcry pagis erai m pmrthùfmr impfg trgg. \ogsg himcgs mkl warls mrg kat ear soaw, togy mrg ear yaur pgrsakmf pfmkt jaurkgy. \ry kat ta julcg togi! Sogk yau eggf yau omvg pfmygl gkauco whto àfaur mkl pmttgrk, chvg tomkds ta tog pfmkt, imdg surg yau chvg yaur a﬎grhkc mkl fgmvg ht. Bm`d hkshlg, rgvhgw tog himcgs, àfaurs, pmttgrks ar warls tomt yau omvg gxprgssgl ak pmpgr. Lags mkytohkc surprhsg yau1 Lags tohs mll ta yaur dkawfglcg ae tog pfmkt1

\og La`trhkg ae Phckmturgs

‟Ht‘s kat womt yau faad mt tomt imttgrs, ht‘s womt yau sgg.‘ OGKRX LMUHL \OARGMW

\g la`trhkg ae shckmturgs wms m igtoal ae hlgktheyhkc pfmkts mkl tog lhsgmsgs togy waufl trgmt usgl by ogrbmfhsts ms emr bm`d ms tog Ihllfg Mcgs. Hk shipfg tgris, bmshs ae tog la`trhkg shckmturgs hs tomt pmrts ae pfmkts tomt faad fhdg mtog pmrt ae tog baly `mk bg ae usgl ta trgmt tomt pmrt‘s mhfigkts. Ear gxmipfg, gygbrhcot, m pfmkt woasg flawgr faads fhdg brhcot bfug gygs, wms usgl ta trgmt gyg lhsgmsgs. \g usg ae gygbrhcot ear tohs purpasg wms pmrthùfmrfy àiiak hk tog =3>>s mkl ht hs sthff usgl ms m rgigly talmy. \hs bgfhge m`quhrgl hts kmig metgr tog pubfh`mthak hk =52= ae m baad by tog Cgrimk iysth` Jmàb Bagoig `mffgl og Phckmturg ae Mff ohkcs . \g Pwhss poysh`hmk ^mrm`gfsus, mk hipartmkt mlva`mtg ae tog la`trhkg, stmtgl tomt ‟Kmturg imrds gmò crawto… m`àrlhkc ta hts ùrmthvg bgkg﬍t.‘ Phih37

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

fmrfy, tog àktgiparmry Gkcfhso batmkhst Shffhmi @afg bgfhgvgl tomt ‟tog igr`y ae Cal… imdgto… Ogrbgs ear tog usg ae igk, mkl omto… chvgk togi pmrthùfmr Phckmturgs, wogrgby m imk imy rgml… tog usg ae togi.‘ Lug ta tog s`hgk`g-lrhvgk mtthtulg ae talmy, tog la`trhkg ae shckmturgs hs kat kaw àiiakfy rgegrrgl ta, mkl hs bgfhttfgl by saig ms ‟imch`mf tohkdhkc‘. Pa cgt imch`mf ear m iaigkt ‐ himchkg tomt pfmkts mrg shckpasts ear us. Himchkg toghr eari mkl crawto pmttgrk, pfmkts `mk pravhlg us whto mtomt wmytorauco ta stmy ogmftoy. \grg mrg sgvgrmf typgs ae pfmkt shckmturg. M pfmkt‘s gkvhrakigktmf khòg rgegrs ta wogrg m pfmkt fhdgs ta craw, mkl hklh`mtgs hts mffkhty ta oat, àfl, lmip ar lry àklhthaks. rmlhthakmf @ohkgsg iglh`hkg `mtgcarhzgs ouimk mhfigkts hk tohs wmy4 ear gxmipfg, tohkd ae m lry àuco mkl togk tohkd ae m ogmvy ògsty àuco tomt pralu`gs fats ae iuùs ‐ bato mrg àucos but tatmffy lh﬎grgkt. ^fmkts tomt craw hk wmtgr ar `fasg by tgkl ta bg mffhgl whto tog bmfmk`g ae wmtgr hk tog baly mkl tous mrg usgl ta trgmt tog dhlkgys, wohò m`t ms aur baly‘s ﬍ftgr systgi. Pompg hs mkatogr hipartmkt pfmkt shckmturg. Ear gxmipfg, fmrcg-fgmvgl pfmkts fhdg gfg`mipmkg, burla`d, àiergy iuffghk fats ae wmtgr torauco toghr fgmvgs4 tohs m`thak `mk bgmkl toaucot ae mstrmksphrg àrrgspaklhkc ta ouimk pgrsphrmthak mkl rgsphrmthak, wohò mffhgs togsg pfmkts whto tog sdhk mkl fukcs. @afaur hs mfsa m dgy shckmturg, whto burcukly rgl aetgk bghkc mssa`hmtgl whto bfaal àklhthaks mkl brhcot rgl whto àafhkc ogmt mkl gmshkc bfaal àkcgsthak4 tohkd ae rasgohps mkl omwtoark bgrrhgs. Pa wohfg yau mrg absgrvhkc yaur pfmkts, bg apgk ta togsg shckmturgs. Apgk up yaur ogmrt mkl yaur himchkmthak. Fgt yaursgfe faasg whto tog mimzhkc crggk bghkc hk erakt ae yau ‐ womt ihcot ht bg whffhkc ta soaw yau torauco hts poysh`mf eari ar fa`mthak1 Pgksary Gxpfarmthak: \auò mkl \gxturg

He yau‘vg àipfgtgl mky ae tog absgrvmthak gxgr`hsgs sa emr, yau‘vg ka laubt lhsàvgrgl oaw omrl ht hs ta absgrvg m pfmkt whtoaut rgmòhkc aut ta tauò ht. \hs hs m kmturmf hksthk`t mkl wg omvg bggk lahkc ht shk`g wg wgrg hkemkts4 tauòhkc hs oaw wg fgmrk mbaut tgxturg. ^fmkts omvg mimzhkc tgxturgs, erai tog toh`d, eurry, saet fgmvgs ae fmib‘s gmr ear gxmipfg ta tog sphdy toarks ae m brmibfg. auòhkc pfmkts sthiufmtgs hk togi mk mutaimth` rgspaksg, wohò imy bg ms subtfg ms m sgrhgs ae bhaògih`mf òmkcgs tomt ogfp pratg`t tog pfmkt ar m vgry abvhaus igòmkh`mf m`thak fhdg tog 35

PGKPARX

G_^FARM HAK

Ugkus flytrmp skmpphkc sout mraukl hts prgy. Eartukmtgfy pfmkts aetgk gkjay bghkc stradgl (fhdg ouimks!), sa tohs hs yaur hkvhtmthak ta rgmò aut mkl cgt up `fasg, pgrsakmf mkl tm`thfg. G_GR@HPG

Gxpfarhkc \auò

Metgr yau omvg spgkt thig absgrvhkc m pfmkt, mkl he ht eggfs mppraprhmtg, msd pgrihsshak mkl rgmò aut mkl tauò ht. Imdg katgs ak oaw tog pfmkt eggfs mkl oaw yau sgksg ht rgm`thkc ta yaur tauò. \auò tog stgi, fgmvgs (bato shlgs), tog flawgrs/sggl ar bul mkl kath`g oaw lh﬎grgkt togy mrg. \ogy imy bg lry, s`rmtòy, saet, omhry, somrp, siaato, ﬍kgfy omhrgl ar taatogl. Lags tog pfmkt eggf àaf ar wmri1 Lry ar iahst1 La yau sgksg tomt tog pfmkt gkjays bghkc tauògl hk `grtmhk mrgms mkl kat atogrs1 He ht eggfs rhcot togk msd ghtogr igktmffy ar aut faul he ht waufl bg AD ear yau ta ph`d m flawgr ar fgme. ^musg mkl fhstgk ear m rgspaksg. Pgksg hkta tog pfmkt mkl brgmtog hkta yaur ogmrt. He yau rg`ghvg m rgspaksg tomt eggfs pashthvg togk ca mogml mkl ph`d m fgme ar flawgr. \mdhkc tohs hk yaur omkl, gxpfarg oaw ht eggfs wogk ht hs pfm`gl avgr lh﬎grgkt mrgms ae yaur baly ‐ stmrt mt yaur bmrg eggt, togk tauò tog pfmkt ta vmrhaus pmrts ae yaur baly, imybg yaur bgffy, eargmris, soauflgrs, ogmrt, em`g, eargogml mkl `rawk. Chvg tomkds ta tog pfmkt. \mdg tog pmrt yau‘vg ph`dgl whto yau. Xau imy whso ta `mrry ht whto yau, pfm`g ht hk wmtgr hk yaur oaig, chvg ht ta saigakg ar prgss ht ta dggp ms m rgàrl. G_GR@HPG

Eggfhkc tog Gmrto

\og gmrto rgprgsgkts tog kaurhsoigkt mkl suppart tomt wg mff kggl, poysh`mffy, giathakmffy mkl sphrhtumffy. Pog eggls aur flgso, aur ihkls mkl aur saufs4 mkl ygt oaw aetgk la wg rgmffy pmusg mkl oakaur tog gmrto ear mff tomt sog pravhlgs1 Bgearg yau bgchk tohs gxgr`hsg rgflg`t ak woa yau kaurhso mkl suppart hk fheg. Mrg yau kaurhsogl mkl suppartgl hk tog wmy tomt yau kggl1 La yau omvg tog suppart yau kggl hk yaur fheg rhcot kaw1 Xau `mk usg tohs omkls-ak gxgr`hsg ta rgmffy eggf hkta tog gmrto mkl imdg m àkkg`thak torauco poysh`mf tauò. Sogk tog thig hs rhcot mffaw yaursgfe tog shipfg pfgmsurg ae dh`dhkc a﬎ yaur soags mkl wmfdhkc bmrgeaat ak tog 33

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

crmss. Gkjay tog ergso eggfhkc ms tog saet crmss sfhps bgtwggk yaur tags mkl bgkls bgkgmto yaur eggt. \mdg tog appartukhty tauò tog gmrto4 ﬍kl saig bmrg sahf mkl ear m iaigkt just absgrvg oaw ht faads. Katg oaw yau tohkd ht hs cahkc ta eggf. Shff ht bg saet ar àmrsg1 Smri ar àfl1 Lmip ar lry1 Somt hs ht imlg up ae hk tohs spat ‐ lags ht àktmhk smkl, `fmy, simff stakgs, lgml imttgr1 Sogk yau mrg rgmly ta gxpgrhgk`g tog tgxturg mkl tgipgrmturg, pfukcg yaur omkls hkta tog gmrto‘s sahf. La tohs ihkleuffy mkl ms yau ward tog sahf torauco yaur ﬍kcgrs shipfy brgmtog mkl fhstgk. Mffaw yaur baly ta rgfmx mkl saetgk. Absgrvg womt toaucots mkl eggfhkcs àig up ear yau. \ry kat ta mkmfyzg4 shipfy absgrvg mkl fgt togi cmtogr. Lags ht chvg yau pfgmsurg ta omvg lhrt uklgr yaur ﬍kcgrkmhfs ar la yau eggf uk`fgmk mkl ukàieartmbfg1 ^grsakmffy H omvg saig lmys wogk H `mk‘t bgmr tog toaucot ae cgtthkc àvgrgl hk sahf mkl ygt atogr thigs H `mk spgkl mff lmy cgtthkc lhrt gibgllgl lggpfy uklgr iy kmhfs, hk iy omhr, prm`th`mffy gvgrywogrg. \mfd ta tog gmrto mkl msd ear suppart mkl kaurhsoigkt wogrg yau kggl ht rhcot kaw hk yaur fheg. Gkvhsmcg tog gmrto tmdhkc mwmy kgcmthvg gkgrcy mkl gxpgrhgk`gs tomt yau mrg ka fakcgr hk kggl ae mkl mrg rgmly ta chvg up. Eaùs ak yaur ogmrt spm`g mkl mffaw yaur baly ta rg`ghvg chets erai tog gmrto. Bg sthff mkl sgg womt àigs. Sogk yau eggf rgmly, chvg tomkds. \mdg m faad mt tog lhrt ak yaur omkls. Somt eggfhkcs lags ht brhkc up1 La yau eggf uk`fgmk ar la yau eggf àkkg`tgl1 \ohkd bm`d ta wogk yau wgrg m òhfl4 la yau omvg igiarhgs ae pfmyhkc whto sahf ar smkl mkl wmtgr1 (Hs tohs saigtohkc yau wgrg mffawgl ta la1) Lhl ht brhkc yau jay ar rgpufsg yau1 Ms yaukc òhflrgk wg mrg kmturmffy ùrhaus mkl fgmrk torauco tauò. Sg lak‘t aetgk soaw tog àk`grk ear lhrt ar lhsàieart hk kmturg tomt mk mluft imy pgr`ghvg. Xaur mtthtulg kaw whff lgpgkl ak oaw yau gxpgrhgk`gl àkkg`thkc ta kmturg hk tohs wmy ms m òhfl, but ht `mk òmkcg avgr thig. Mffaw yaursgfe ta rgmwmdgk mkl gvmfumtg oaw yau eggf kaw.

Gmrto, gmò Ig ta Rgigibgr

Gmrto tgmò ig sthffkgss ms tog crmssgs mrg sthffgl whto fhcot. Gmrto tgmò ig su﬎grhkc ms afl stakgs su﬎gr whto igiary. Gmrto tgmò ig ouihfhty 3?

PGKPARX

G_^FARM HAK

ms bfassais mrg ouibfg whto bgchkkhkc. Gmrto tgmò ig `mrhkc ms tog iatogr woa sgùrgs ogr yaukc. Gmrto tgmò ig àurmcg ms tog trgg wohò stmkls mfakg. Gmrto tgmò ig fhihtmthak ms tog mkt wohò `rmwfs ak tog craukl. Gmrto tgmò ig ergglai ms tog gmcfg wohò samrs hk tog sdy. Gmrto tgmò ig rgshckmthak ms tog fgmvgs wohò lhg hk tog emff. Gmrto tgmò ig rgcgkgrmthak ms tog sggl wohò rhsgs hk tog sprhkc. Gmrto tgmò ig ta earcgt iysgfe ms igftgl skaw earcgts hts fheg. Gmrto tgmò ig ta rgigibgr dhklkgss ms lry ﬍gfls wggp hk tog rmhk. JAOK X GFFAS FMRD,

Fmdatm @ohge

G_GR@HPG

Ogrbmf Bmtohkc

Metgr mff tohs pfmyhkc hk tog iul, yau ihcot gkjay trgmthkc yaursgfe ta m ogrbmf bmto. Aur balhgs `mk mbsarb m crgmt kuibgr ae tog iglh`hkmf àipakgkts ae pfmkts torauco aur sdhk. Hk tog

s mkl

s, Ergkò

ogrbmfhst Imurh`g Igssècuè prhimrhfy usgl omkl mkl eaat bmtos ta mlihkhstgr ogrbmf rgiglhgs. Ruk m wmri bmto mkl mll m omkleuf ae rasg pgtmfs, òmiaihfg flawgrs ar fmvgklgr flawgrs ear m eggfhkc ae kaurhsoigkt mkl rgfmxmthak. Sohfg yau mrg bmtohkc, rub tog flawgrs mkl pgtmfs hkta yaur sdhk ta gxpgrhgk`g tog tauò ae togsg pfmkts mkl gkjay toghr ermcrmk`g. He yau lak‘t omvg m``gss ta ogrbs ar pgtmfs, imdg m strakc hkeushak ae òmiaihfg tgm mkl mll tohs ta yaur bmto. Xau `mk mfsa gxpgrhigkt whto lh﬎grgkt gssgkthmf ahfs mllgl ta m `mrrhgr ahf ar bmto smfts ear usg hk yaur bmto.

38

^FMK\P \O

IGLH\M\HAK

M\ P^GMD, PAWFP \O

M\ PHKC

Smfdhkc Iglhtmthak

\ohs gxgr`hsg hkvafvgs lhrg`thkc yaur euff mttgkthak ta tog m`thak ae wmfdhkc, rmtogr tomk bghkc mbsarbgl hk yaur toaucots. \ry ht bmrgeaat ta rgmffy àkkg`t whto tog gmrto bgkgmto yaur eggt. \og hlgm ae m wmfdhkc iglhtmthak hs kat tog lgsthkmthak4 yau mrg kat eaùshkc ak wogrg yau mrg cahkc. Xau mrg shipfy eaùshkc ak tog sgksmthak ae wmfdhkc ms yaur eggt, fgcs mkl woafg baly iavgs, mkl tog mwmrgkgss ae yaur brgmtohkc ms yau mrg wmfdhkc. \og dgy hs ta bg prgsgkt hk gvgry stgp, eggfhkc yaur eggt tauò tog gmrto, sgkshkc tog iavgigkt mkl mff tog atogr sohets tomt a`ùr hk yaur baly mkl brgmto ms yau wmfd. Dggp yaur cmzg eaùsgl sfhcotfy hk erakt ae yau mt m lhstmk`g ae mbaut m igtrg. \ry aut tog wmfdhkc iglhtmthak hk m simff mrgm bgtwggk ﬍vg mkl tgk igtrgs. M pmto ta trgml bm`dwmrls mkl earwmrls hs hlgmf sa tomt yau lak‘t omvg ta tohkd mbaut wogrg yau mrg cahkc. Chvg yaursgfe

ta

ihkutgs ear

tohs gxgr`hsg. ^rm`thsg wmfdhkc ihkleuffy ear m egw ihkutgs mkl togk rglu`g tog spggl ae yaur pm`g by omfe. Smfd hk tohs wmy ear ﬍vg iarg ihkutgs mkl togk rglu`g tog spggl ae yaur pm`g by omfe mcmhk. Smfd hk tohs wmy ear m eurtogr ﬍vg ihkutgs ar sa. Kath`g wogrg yaur bmfmk`g hs, kath`g wohò pmrts ae yaur eggt tauò tog craukl. @mrgeuffy àkshlgr wogrg yau whff pfm`g gmò stgp. Mrg yau mbfg ta rgfmx mkl sfaw ta tohs kgw pm`g ar lags tohs gxgr`hsg erustrmtg yau1 Gxpgrhigkt mt lh﬎gr gkt thigs ae tog lmy mkl whto soags ak mkl whtoaut ta gxpgrhgk`g tog lh﬎grgk`g.

Pgksary Gxpfarmthak: Pigff

^fmkts pralu`g tog ermcrmk`gs ta mttrm`t paffhkmtars mkl mfsaaetaoakgy lgtgr ta prglmtars. @aipmrg swggt, mttrm`thvg, lgfh`haus mraims m omrso mkl bhttgr sthkd tomt burks yaur kasg ‐ yu`d! Mimzhkcfy, flawgrs hlgkth`mf hk àfaur mkl sompg `mk omvg sfhcotfy lh﬎grgkt s`gkts, lug ta tog àipfgx àibhkmthak ae vafmthfg àipaukls mkl toghr hktgrm`thaks. Ppg`hgs paffhkmtgl by bggs mkl flhgs whff cgkgrmffy `mrry swggt s`gkts, wogrgms toasg paffhkmtgl by bggtfgs whff cgkgrmffy `mrry strakc iusty, sph`y ar eruhty alaurs. Hk ouimks, ermcrmk`g trhccgrs giathakmf rgspaksgs mkl igiarhgs lug ta tog wmy tomt wg pra`gss sigff hk aur brmhks. Paigthigs m pgreuig, tog ?>

PGKPARX

G_^FARM HAK

s`gkt ae m flawgr ar saigtohkc àadhkc hk tog avgk `mk tmdg us rhcot bm`d ta aur òhfloaal. Somt ermcrmk`gs trhccgr igiarhgs ear yau1 H rgigibgr vhshthkc iy emihfy oaig akg sprhkc lurhkc iy ukhvgrshty oafhlmys mkl ph`dhkc mrieufs ae lm﬎alhfs erai tog bm`d cmrlgk. H mrrmkcgl togi hk vmsgs mff avgr tog oausg mkl gmò thig yau gktgrgl m raai tog s`gkt wms avgrpawgrhkc. Bato iy iatogr mkl iysgfe omvg kgvgr earcattgk tomt

wggdgkl mkl gvgry tmdgs ig rhcot bm`d sprhkc togrg. wogk H sigff tog lm﬎alhfs, tog swggt ermcrmk`g Sogk wg rmk aur flawgr emri iy pmrtkgr mkl H waufl, gvgry ygmr, craw swggt pgms. Sg mrg tatmf su`dgrs ear toghr bgmutheuf afl-emsohakgl s`gkt mkl cfarhaus rmkcg ae àfaurs mkl wg ﬍curgl atogrs waufl bg taa. Pa, lgsphtg tog omrl ward ae omvhkc ta thg togi up mkl omrvgst togi rgcufmrfy, wg kgvgr emhfgl ta pralu`g swggt pgms (wg sthff la sa mt oaig!) gmò ygmr. Gvgry wggd wg oml togi ak tog imrdgt stmff, tog swggt pgms rg`ghvgl tog smig rgm`thak ‐ whtoaut emhf saigakg waufl àig up ta tog tmbfg gx`fmhihkc whto jay, ‟Saw, H favg swggt pgms, tog sigff rgihkls ig ae iy crmklim…‘ mkl togk m stary waufl eaffaw. brhkcs jay tawoa iy crgw ogmrtswggt ta tohkd eakl ae aurHtcrmklpmrgkts pgmsae mrgoaw aut imky togrg hk togigiarhgs warfl. H mfsa waklgr, whsteuffy, womt whff aur crmklòhflrgk rgigibgr us ear1 Ms wgff ms gvadhkc bgmutheuf igiarhgs, tog sigff pralu`gl by m pfmkt `mk mfsa m`t ms m vgoh`fg ear aur pgrsakmf ogmfhkc. Bgearg sgghkc akg ae iy `fhgkts ear trgmtigkt, ms wms ùstaimry ear ig H wgkt ear m wmfd ta àktgipfmtg ogr vhsht. Ms H pmssgl sgvgrmf phkgs H oml tog sgksg tomt togsg bhc mkl bgmutheuf trggs kgglgl ta bg hkvafvgl saigoaw. H spgkt m iaigkt brgmtohkc whto tog trggs mkl msdgl pgrihsshak ta ùt m simff brmkò, fgtthkc tog trggs dkaw ae iy hktgkthak, togk pfm`gl tog brmkò hk wmtgr hk iy trgmtigkt raai, hk fhgu ae m vmsg ae flawgrs. togbggk trgmtigkt, togrg wmscrhge m fatmkl ae gkgrcy iavgigkt rgfgmsg4 tog Lurhkc `fhgkt oml su﬎grhkc erai wms `mrryhkc m fat mkl ae stmckmkt gkgrcy. H egft lrmwk ta tmdg tog phkg mkl pfm`g ht ak `grtmhk mrgms ae tog `fhgkt‘s baly, eaùshkc gspg`hmffy ak tog ogmrt. \gk ta ﬍khso tog trgmtigkt H taad bukògs ae tog kgglfgs mkl `ruipfgl togi bgtwggk iy ﬍kcgrs. \hs rgfgmsgl tog carcgaus s`gkt ae phkg toraucoaut tog raai mkl hkta iy `fhgkt‘s gkgrcy ﬍gfl. H fgt tog phkg kgglfgs emff akta iy `fhgkt, s`mttgrhkc togi erai ogr ogml ta ogr eggt. \hs rgmffy sggigl ta pgrd up mkl rg-gkgrchzg iy `fhgkt mkl, lurhkc tog egglbm`d sgsshak metgrwmrls, sog tmfdgl mbaut oaw strakc mkl waklgreuf sog egft wogk sog sigft tog phkg. Ht sauklgl ?=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

fhdg tomt wms akg ae tog ohcofhcots ae ogr trgmtigkt. Pog wms vhshbfy rgfmxgl mkl ht faadgl fhdg m burlgk oml bggk fhetgl. Pog togk stmrtgl tgffhkc ig oaw fmtgfy sog oml bggk faadhkc mt m fmrcg phkg hk ogr cmrlgk mkl ht oml bggk hk ogr toaucots m fat. Ht‘s `fgmr ta ig tomt phkg oml bggk tryhkc ta cgt ogr mttgkthak hk saig wmy bg`musg ht dkgw ht wms tog iglh`hkg tomt sog kgglgl4 mkl torauco tog trgmtigkt whto ig, mkl hts cfarhaus mkl ukhqug

ermcrmk`g, su``gglgl. H succgstgl sogiarg spgkl saig thig whto mkl tog phkg trgg hkht ogr cmrlgk mkl bg apgk tomt ta mky toaucots, eggfhkcs hlgms tomt ihcot àig ogr wmy. Imky ae us whff bg emihfhmr whto tog ermcrmk`gs ae pfmkts fhdg phkg, fmvgklgr, fhfhgs mkl rasgs, kat ta igkthak tog ohcofy mraimth` ùfhkmry ogrbs fhdg toyig, bmshf, ihkt, rasgimry mkl smcg. \gsg mraimth` pfmkts mrg bafl mkl gmshfy imdg togisgfvgs dkawk. Akg Egbrumry H oml spgkt sgvgrmf lmys hktgrm`thkc whto rasgimry bg`musg H oml imky pfmkts hk iy oausg ear tog whktgr ta pratg`t togi erai tog -=8 @gfshus tgipgrmturgs autshlg. H wms eggfhkc m fat ae àipmkhaksohp erai tog pfmkts4 togy wgrg chvhkc ig strgkcto mkl wmrito. autaeakg khcot ta jahkLurhkc m swgmttog ta `gfgbrmtg egsthvmf ae bg`mig Hibaf` whtoH wgkt m craup fa`mf waigk. swgmt, togtog mtiaspogrg imch`mf, fhcot mkl euk mkl wg mff egft tog prgsgk`g ae tog crggk warfl ‐ ht wms apgkhkc hts laars. \g swgmt falcg bg`mig ﬍ffgl whto tog s`gkt ae rasgimry, gvgk toauco kakg oml bggk usgl ak tog oat ra`ds. H sihfgl ta iysgfe. Ao ygs, rasgimry, ae àursg sog hs ogrg. ‟Ogffa Rasgimry,‘ wg mff òarusgl, ‟Sgfàig mkl tomkd yau ear yaur bfgsshkcs.‘ G_GR@HPG

P`gkt ae m ^fmkt

Metgr yau omvg spgkt thig absgrvhkc m pfmkt, gxpfarhkc oaw ht eggfs ta tauò ht, fgmk hk mkl sgmrò ear tog ermcrmk`g tomt tog pfmkt `mrrhgs. Lhsàvgr wohò pmrts `mrry tog s`gkt. Katg lawk oaw ht imdgs yau rgm`t. Hs ht pfgmsmkt1 Lags ht sthr up mky igiarhgs ar mssa`hmthaks1 Lags ht falcg htsgfe hk mky mrgm ae yaur baly1 @oaasg torgg warls ta lgs`rhbg ht. He ht eggfs mppraprhmtg, msd pgrihsshak ta tmdg m phg`g ae tog pfmkt ta m`àipmky yaur lmy. Chvg tomkds ms mfwmys.

?2

PGKPARX

G_^FARM HAK

Gssgkthmf Ahfs Sg mrg vgry eartukmtg togsg lmys tomt wg omvg sa imky vmrhgthgs ae pfmkt gssgkthmf ahfs mvmhfmbfg ta us. (^fgmsg mfwmys puròmsg ahfs erai rgfhmbfg saur`gs tomt mrg sustmhkmbfy omrvgstgl mkl gtoh`mffy pralu`gl.) Wshkc gssgkthmf ahfs hk m burkgr ar lh﬎usgr hs mkatogr rgmffy shipfg wmy ae hkvhthkc tog ermcrmk`g mkl sphrht ae m pmrthùfmr pfmkt hkta yaur spm`g.

Sogkgvgr H usg ae gssgkthmf imdg surg m spg`hmf prmygr ae tomkds ms tog ermcrmk`g tog ahfahfs, ﬍rstHtauògs ig.taHkla tohs oakaurhkc H mi chvhkc tomkds ta mff ae tog pfmkts tomt wgrg usgl hk tog imdhkc ae tog gssgkthmf ahf. a cgt ta dkaw pmrthùfmr pfmkts hk tohs wmy, torauco toghr ermcrmk`g, H succgst gxpgrhigkthkc whto m egw ahfs hklhvhlumffy torauco tog eaffawhkc gxgr`hsg. G_GR@HPG

Gxpfarhkc Gssgkthmf Ahfs

Cgt àieartmbfg hk yaur sm`rgl spm`g mkl bg surg tomt yau whff kat bg lhsturbgl. @fasg yaur gygs mkl sht pgm`geuffy. Rgfmx hkta yaur baly mkl just fmkl ogrg, brgmtohkc lggpfy, mt pgm`g. \urk yaur mttgkthak hkshlg mkl sfawfy igktmffy la m swggp ae yaur baly ta eggf wogrg yau ihcot bg gxpgrhgk`hkc tgkshak, lhsàiea rt, ogmvhkgss ar atogr sgksmthaks. Sogkgvgr yau gxpgrhgk`g lhsàieart, sgkl yaur brgmto ta tomt pfm`g mkl ms yau gxomfg, rgfgmsg. @akthkug tohs pra`gss ukthf yau omvg àvgrgl yaur gkthrg baly, togk rgst yaur mttgkthak bm`d mt yaur ogmrt. Brgmtog hk mkl aut mkatogr khkg thigs mt yaur ogmrt, brgmtohkc hk pgm`g. Gmò thig yau brgmtog aut try ta apgk yaur ogmrt mkl rgfmx hkta tog spm`g m fhttfg iarg. Apgk yaur gygs mkl pfm`g tog gssgkthmf ahf hk tog burkgr ar lh﬎usgr ta stmrt hts m`thak. Rgturk ta yaur pashthak, `fasg yaur gygs mkl `gktrg yaursgfe ak`g mcmhk.Hk yaur awk wmy a﬎gr yaur tomkds mkl crmthtulg ta tog imky pfmkts tomt wgrg usgl ta pralu`g tog ahf yau mrg ushkc. Ms tog s`gkt ae tog ahf flaws torauco tog mhr, kath`g yaur hkhthmf sgksmthak ms ht ohts yau. Hk yaur ihkl‘s gyg crggt tog pfmkt mkl apgk yaur ogmrt, hkvhthkc tog pfmkt ta bg whto yau. ?0

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Brgmtog ogrg ear ms fakc ms yau kggl, eaùshkc yaur mttgkthak ak yaur ogmrt mkl whto gmò brgmto mffawhkc tog s`gkt mkl tog sphrht ae tog pfmkt ta gktgr iarg lggpfy hkta yaur baly. Absgrvg tog sgksmthaks hk yaur baly. Absgrvg tog toaucots, igiarhgs, eggfhkcs tomt àig hkta yaur ihkl. Kath`g he togrg hs m pmrthùfmr pmrt ae yaur baly tomt wmkts ta mttrm`t tog pfmkt, ar imybg wmkts ta puso tog pfmkt mwmy4 kath`g tog fa`mthak ae rgshstmk`g mkl whffhkckgss, kath`g tgkshak mkl apgkkgss. Kath`g he mky àfaurs ar pmttgrks mrg àihkc ta ihkl. Kath`g he mky warls ar sompgs mrg earihkc. Pgg womt àigs, eggf hkta womt hs, brgmtog g﬎artfgssfy . Sogk yau mrg rgmly, chvg tomkds ta tog pfmkt mkl ﬍khso yaur iglhtmthak. Apgk yaur gygs mkl stap tog lh﬎usgr ar gxthkcuhso tog burkgr. \og s`gkt ae tog pfmkt whff fhkcgr whto yau. Ptmy hk tohs pfm`g whto yaur jaurkmf mkl stmrt ta wrhtg, lrmw, àfaur ak pmpgr ar womtgvgr àigs ta ihkl, womtgvgr wmkts ta flaw. Katg lawk yaur eggfhkcs mkl oaw yau mrg eggfhkc hk yaur baly.

\hs gxgr`hsg `mk bg rgpgmtgl whto tog smig gssgkthmf ahf mcmhk mkl mcmhk ta hkvhtg tog pfmkt ta ca lggpgr whto yau. Xau `mk try ht whto lh﬎grgkt hktgkthaks ar whto qugsthaks tomt mrg ak yaur ihkl mkl sgg womt àigs. Mfsa gxpgrhigkt whto lh﬎grgkt gssgkthmf ahfs mkl kath`g oaw tog gxpgrhgk`gs lh﬎gr4 katg wohò qumfhthgs tog lh﬎grgkt ahfs omvg mkl wohò mppgmf ta yau iarg. G_GR@HPG

@aibhkhkc \ auò mkl Pigff Bfhkleafl

Shto m pmrtkgr, lg`hlg woa hs cahkc ta ca ﬍rst mkl cgt tog ﬍rst pgrsak ta put ak m bfhkleafl ar s`mre ta àvgr toghr gygs. \og atogr pgrsak soaufl tmdg togi mraukl tog cmrlgk ta vmrhaus pfmkts4 mt gmò akg tog bfhkleaflgl pgrsak `mk spgkl thig gxpfarhkc tog pfmkt whto toghr omkls mkl togk fgmk hk ta sigff ht. Mt gmò pfmkt imdg surg yau bato hktralu`g yaursgfvgs, gxpfmhk womt yau mrg lahkc mkl gxprgss yaur crmthtulg whto mk a﬎grhkc ae tomkds. Imdg surg yau gxpgrhigkt whto lh﬎grgkt pfmkts mkl swhtò rafgs.

?<

PGKPARX

G_^FARM HAK

Pgksary Gxpfarmthak: \mstg \mkds ta tog wmy tomt aur brmhk wards, tmstg, fhdg aur sgksg ae sigff, hs fhkdgl ta aur giathaks4 tog sgksgs ae sigff mkl tmstg mrg mfsa fhkdgl ta gmò atogr. Ear gxmipfg, aur iautos wmtgr wogk wg sigff brgml bmdhkc hk tog avgk. Aur tmstg buls omvg gvafvgl avgr thig ta ogfp us survhvg by hlgktheyhkc

tog lh﬎grgk`g bgtwggk eaal mkl kutrhthaus eaal. \g Myurvglh` wmy ae wardhkc whtopahsakaus ogrbs hlgkth﬍gs shx bmsh` qumfhthgs ae tmstg, dkawk ms Rmsm hk Pmksdrht: swggt, saur, smfty, bhttgr, pukcgkt mkl mstrhkcgkt. \hkd ae oakgy, fgiaks, afhvgs, à﬎gg, cmrfh` mkl `rmkbgrrhgs. Sg mrg mff emihfhmr whto tog oat sgksmthak ae sph`y taa, but hk togary tohs hs m`tumffy kat m tmstg but m pmhk rgspaksg! \gsg lh﬎grgkt tmstgs `mk ogfp us ta uklgrstmkl iarg mbaut tog poysh`mf qumfhthgs mkl ògih`mf prapgrthgs ae m pfmkt mkl tog g﬎g`t ht imy omvg ak tog baly. He wg mrg wardhkc whto iglh`hkmf pfmkts wg `mk usg tohs hkearimthak wogk eariufmthkc m ogrbmf prgpmrmthak ‐ ear gxmipfg m bhttgr pfmkt waufl kat bg suhtmbfg ear m tgm. Rgshst urcga﬎tamkhbbfg gvgryaepfmkt yau iggt! hs kat ta ca mogml mkltog brgmd thky phg`g tog pfmkt ta putIy hk mlvh`g yaur iauto ukthf yau omvg hlgkth﬍gl ht ms bghkc kak-pahsakaus. Sogk gxpgrhigkthkc whto tog tmstg ae pfmkts, mfwmys mppramò whto `muthak mkl favhkc rgspg`t. Lak‘t just lhvg hk togrg mkl crmb m omkleuf ae fgmvgs. Ms hk tog prgvhaus gxgr`hsgs, smy ogffa, oafl tog hktgkthak hk yaur ogmrt ta cgt ta dkaw tog pfmkt bgttgr mkl msd ear pgrihsshak. ^musg bgearg yau brgmd a﬎ m phg`g ae tog pfmkt ta smipfg. He yau lak‘t eggf tomt togrg hs mky apgkhkc tawmrls yau lahkc tohs, togk fgmvg ht mfakg. G_GR@HPG

Gxpfarhkc \mstg

He yau eggf tomt tog pfmkt hs whffhkc ear yau ta tmstg ht mkl yau omvg hlgkth﬍gl ht ms smeg, togk tmdg m simff phg`g ae tog fgme ar sggl mkl pfm`g ht ak yaur takcug. He mt mky pahkt yau omvg m prh`dfy sgksmthak ar mkytohkc gfsg tomt eggfs all, spht ht aut! Atogrwhsg pra`ggl ta oafl tog pfmkt ak yaur takcug mkl katg mkl absgrvg tog tmstg mkl tog sgksmthaks hk yaur baly. \ry ta suiimrhzg tog pfmkt‘s tmstg whto m pormsg ar m warl. Lags tohs chvg yau mk hklh`mthak ae hts pgrsakmfhty1 Ms mfwmys, bg surg ta tomkd tog pfmkt wogk yau ﬍khso. ?7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

He yau whso ta tmdg iarg ae tog pfmkt whto yau, ta prgpmrg mk hkeushak mt oaig ear gxmipfg, togk shipfy msd mkl rgspakl m`àrlhkcfy. Sogk whfl omrvgsthkc mfwmys imdg surg tomt yau lak‘t lg`himtg akg pmrthùfmr pfmkt, gspg`hmffy he tomt hs tog akfy akg hk tog mrgm. He yau akfy gkàuktgr akg pfmkt togk fgmvg ht mfakg. He yau ﬍kl mk mrgm whto mk mbuklmk`g ae tog smig pfmkts togk omrvgst m fhttfg erai gmò ae togi. Bg sgfg`thvg wogk whfl omrvgsthkc, yau mrg faadhkc ear m ogmftoy spg`higk, lak‘t sgfg`t pfmkts crawhkc mt tog ramlshlg ar toasg wohò omvg bggk gmtgk by hksg`ts. G_GR@HPG

Gxpfarhkc \mstg mkl Pigff \acgtogr

Imdg m strakc ogrbmf hkeushak ae yaur òah`g, suò ms kgttfg ar egkkgf. He yau lak‘t omvg m``gss ta ergso ar lry ogrbs togk usg sgvgrmf ogrbmf tgm bmcs ta imdg yaur brgw, ar imdg m ergso chkcgr hkeushak by crmthkc m fmrcg tmbfgspaak ae ergso chkcgr hkta m ùp ae oat wmtgr. Bg surg ta àvgr tog tap ae yaur iuc mkl fgmvg ear mt fgmst

ihkutgs ta euffy hkeusg. \mdg yaur

hkeushak hkta yaur sm`rgl spm`g mkl sht quhgtfy4 `gktrg yaursgfe mkl brgmtog `mfify sa yau `mk bg euffy prgsgkt ta iggt tog pfmkt. \mdg torgg lggp brgmtos mkl oafl hk yaur ogmrt yaur hktgkthak ta iggt tohs pfmkt. Ptmrt by oaflhkc tog brgw hk yaur omkls mkl just absgrvg tog àfaur ae tog fhquhl. Kgxt, brhkc tog ùp `fasg up ta yaur em`g mkl hkomfg tog mraim. Ppgkl mt fgmst ﬍vg ihkutgs ak tohs. Ms tog mraim tauògs yaur kasg apgk up mff ae yaur sgksgs4 apgk yaur ogmrt mkl hkvhtg tog pfmkt hkta yaur baly. Bg mwmrg ae mky toaucots mkl eggfhkcs tomt tog mraim brhkcs up ear yau. Oaw waufl yau lgs`rhbg ht hk akg warl1 Lags tohs chvg yau mk hklh`mthak ae tog pfmkt‘s pgrsakmfhty1 La yau eggf yaur baly mkl sauf apgkhkc ta ht ar whtolrmwhkc1 Ms yau hkomfg tog mraim erai tog hkeushak lags ht trmvgf mkywogrg hk yaur baly1 Metgr mt fgmst mkatogr ﬍vg ihkutgs, wogk yau eggf rgmly, tmdg m shp ae tog hkeushak. Kath`g yaur ﬍rst hiprgsshak ae tog tmstg4 hs ht oaw yau gxpg`tgl1 Smri/àaf, bhttgr/swggt, somrp ar tmkcy1 Sogrg lags ht trmvgf ta hk yaur baly1 Lags ht gvadg `grtmhk igiarhgs ar giathaks1 Oaw la yau eggf mbaut tohs pfmkt1 Lags yaur baly wgfàig ht ar hs ht whtolrmwhkc1 La yau whso ta lrhkd iarg ae tog hkeushak1 Pht quhgtfy mkl ihkleuffy lrhkd tog hkeushak, eaùshkc ak hkvhthkc tog pfmkt hkta yaur baly. @og`d hk whto yaursgfe ta katg oaw yau mrg eggfhkc ?5

PGKPARX

G_^FARM HAK

poysh`mffy, hktgffg`tumffy, giathakmffy mkl sphrhtumffy. Lags tohs pfmkt igrht eurtogr hkvgsthcmthak ear yau rhcot kaw1

^fmkt Lhgts

@grgiakhmf pfmkt lhgthkc hs m trmlhthakmf wmy ae oakaurhkc m pfmkt ta àkkg`t lggpfy whto hts whslai mkl iggt hts sphrht ear ogmfhkc. ^fmkt lhgts mrg mk`hgkt mkl omvg hk iastfy bggk earcattgk bym aur Sgstgrk but togymrg sthff prm`thsgl hklhcgkaus ùfturgs ms pawgreuf taafùfturg, ear trmksearim thak mkl ogmfhkc. Xau imy mssa`hmtg pfmkt lhgts whto pawgreuf psyòam`thvg pfmkts mkl brgws (mymoums`m, ear gxmipfg) tomt praiatg vhshakmry gxpgrhgk`gs. Oawgvgr, hk toghr iast shipfg eari pfmkt lhgts `mk bg `mrrhgl aut whto fa`mf pfmkts tomt mrg sustmhkmbfg mkl gmshfy m``gsshbfg. M pfmkt lhgt ihcot àkshst ae yau hkcgsthkc tog pfmkt gmò lmy ms m tgm ar ms m juh`g ear mk gkthrg iaak `y`fg, ar gvgk lhgthkc ak safgfy m òasgk pfmkt ear akg ar twa lmys ms pmrt ae m `grgiaky. Hkcgsthkc pfmkts hk tohs wmy whto oakaur, rgspg`t mkl rhtumf ogfps us ta eari m `fasgr bakl mkl gxpmkl aur àks`hauskgss ta iggt tog sphrht ae favg tog pfmkt kgwbg mkl eaùsgl wmy. @akshlgr ht m pfmkt hkhthmthak. He yau pfmktshkhtm `mk ohcofy pfgmsurmbfg spgklhkc saig hkthimtg akg-ta-akg thig whto akg ae yaur erhgkls. M pfmkt lhgt rgquhrgs pfmkkhkc mkl prgpmrmthak bato bgeargomkl mkl metgrwmrls. Metgr m pfmkt lhgt ar `grgiaky, yau iust bg cgktfg whto yaursgfe4 yau imy omvg gxpgrhgk`gl m oucg trmksearimthak, sa mffaw yaursgfe thig mkl spm`g ta hktgcrmtg yaur gxpgrhgk`gs. Xau imy fhdg ta àkthkug wardhkc whto tog pfmkt, ar tmdhkc ht ms mk gssgk`g ar hkeushak, ar shipfy shtthkc whto ht hk iglhtmthak ear àkthkugl suppart mkl àipmkhaksohp. A﬎gr yaur prmygrs mkl bfgsshkcs mkl, ms mfwmys, yaur crmthtulg. Hk tog kgxt òmptgr wg whff lhsùss `grgiaky eurtogr, but ear kaw gxpgrhigkt whto saig ae tog eaffawhkc. Rgpfm`g à﬎gg whto ogrbmf tgms, ca igmt-ergg mkl try ta hk`fulg ms imky vgcgtmbfgs mkl eruhts ms yau `mk hk yaur lhgt. • Gxpfarg tog whfl eaals tomt `mk bg earmcgl hk yaur mrgm. • Cgt gxpgrhigktmf whto yaur àadhkc mkl eaal prgpmrmthak. Ear kgw flmvaurs mll ogrbs mkl glhbfg flawgrs ta yaur gvgrylmy lhsogs. Ear gxmipfg, mll omkleufs ae ihxgl ogrbs ta m pfmhk aigfgttg ar phzzm mkl kmsturthui, barmcg ar `mfgklufm flawgrs ta yaur smfmls. •

?3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Kath`g wohò eaals mkl flmvaurs laihkmtg yaur eaal pmfmtg (karimffy tohs hs swggt mkl smfty). ry ta hk`rgmsg tog qumkthty ae mstrhkcgkt, saur, pukcgkt ar bhttgr eaal hk yaur lhgt. • @akshlgr yaur buyhkc òah`gs. Mrg yau mbfg ta buy arcmkh` ar erai fa`mf crawgrs1 •

\g ﬍rst lhl mt oaig wmsjust eariysgfe
eggf tomt wg kawrgàiigkl omvg mk gvgk lggpgr uklgrstmklhkc rgspg`t gmòm atogr. H ohcofy tohs typg ae gxpgrhgk`g earmkl cgtthkc ta ear dkaw pfmkt ak m lh﬎grgkt fgvgf. \hkd ae oaw hktgksg ht waufl bg ta spgkl 2< oaurs whto akg ouimk, mbsarbhkc kat akfy toghr gkgrcy but toghr poysh`mf prapgrthgs ms wgff! Ht `mk bg hktgrgsthkc ta gxpgrhigkt whto m pfmkt hk m akg-ta-akg shtumthak, but ht hs mfsa sa rgwmrlhkc ta la ht ms pmrt ae m craup, sa imybg cgt tacgtogr whto saig erhgkls mkl sgg wogrg tomt tmdgs yau.

??

PGKPARX

G_^FARM HAK

Pgksary Gxpfarmthak: Fhstgkhkc Ht ihcot sggi m fhttfg ukusumf ta hk`fulg aur sgksg ae ogmrhkc, wogk wg cgkgrmffy àkshlgr pfmkts ta bg shfgkt bghkcs, but put yaur `ykh`hsi mshlg mkl apgk up ta tohs passhbhfhty. Kat akfy `mk pfmkts pralu`g saukl togisgfvgs but togy mfsa imdg saukl ms tog whkl mkl rmhk wgmvg torauco toghr eafhmcg. Iush` ae tog ^fmkts

Ear avgr tohrty ygmrs tog àiiukhty ae Lmimkour hk Htmfy oms bggk rgsgmròhkc àiiukh`mthak whto tog pfmkt warfl. Ms pmrt ae tohs rgsgmrò, togy omvg `rgmtgl m lgvh`g tomt wogk `fhppgl ak ta m pfmkt‘s fgmvgs mkl raats hs mbfg ta rgml tog gfg`traimckgth` vmrhmthaks tomt a`ùr mkl turk togi hkta saukls mkl iavgigkt. \g iush` pralu`gl vmrhgs bmsgl ak tog rgspaksg ae tog pfmkt ta sthiufh hk tog gkvhrakigkt. Somt‘s iarg, tog pfmkts sggi ta gkjay tog saukls mkl whff fgmrk ta pralu`g togi togisgfvgs. Ms wgff ms fhvg àk`grts àibhkhkc pfmkt iush` whto ouimk shkchkc, togrg mrg @Ls mvmhfmbfg, sa yau `mk hkvgsthcmtg eurtogr he tohs hktgrgsts yau. ^fmkts, fhdgiush`, ouimks, omvg pgrsakmfhthgs prgegrgk`gs. H ﬍kl tomt saig rgmffyjust gkjay bghkc sukc ta ar rgml mkl ta. Paig pfmkts rgspakl ta m lrui mkl atogrs sggi ta ﬍kl tomt saukl taa omrso mkl prgegr m cgktfgr saukl, fhdg tomt ae m rmttfg. Mff pfmkts sggi ta bato gkjay mkl hksphrg sakc. Lurhkc pfmkt `grgiakhgs ùrmklgras ae tog Mimzak, tacgtogr whto pmrth`hpmkts, whff òmkt, shkc mkl oui spg`h﬍` h`mras (sm`rgl pawgr sakcs) ta cuhlg tog `grgiaky. \g h`mras `mff ta tog sphrhts ae tog pfmkts ta lgfhvgr toghr strgkcto mkl iglh`hkg ear ogmfhkc, `fgmkshkc, pratg`thak ar womtgvgr hs kgglgl. H `grtmhkfy ﬍kl sakc ta bg akg ae tog imhk òmkkgfs ae àiiukh`mthak bgtwggk iysgfe mkl pfmkts. \hs stmrtgl hk Kavm Pàthm wogk H wms omrvgsthkc flawgrs toghkemri, mkl togsg lmys H sthff `mk‘t sggi\gy ta stap iysgfe erai shkchkc he Hmtmi tog cmrlgk ar aut wmfdhkc tog lac. mrg shipfg sakcs ae bfgsshkc ar warlfgss saukls tomt spgmd aut erai saigwogrg lggp hkshlg ms wgff ms erai tog trggs mkl pfmkts tomt surraukl ig, mkl sggi ta sohet tog mtiaspogrg mraukl ig. G_GR@HPG

Msdhkc m ^fmkt ear Pakc

Kgxt thig yau mrg whto m pfmkt, àkshlgr ‐ he ht wgrg ta `mrry m saukl womt ihcot tomt bg1 ?8

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Lags tog pfmkt hksphrg m sakc hk yau1 Msd ht ear m sakc mkl sgg womt àigs. Pht quhgtfy, apgkhkc up yaur ogmrt mkl brgmtohkc torauco yaur ogmrt spm`g. Mffaw yaursgfe ta rg`ghvg erai tog pfmkt. Xau imy ﬍kl yau bgchk ta cgktfy swmy ar stmrt tmpphkc yaur ﬍kcgrs. Ppgkl saig thig whto tohs mkl sgg wogrg ht tmdgs yau. Xaur sakc imy turk hkta m lmk`g4 he sa, fgt yaursgfe iavg whto tog pfmkt mkl mffaw womt kggls ta iavg torauco yau ta la sa. Omvg euk mkl gkjay. Ms mfwmys, chvg crmthtulg. G_GR@HPG

Apgkhkc Xaur Gmrs ta Kmturg

Kgxt thig yau mrg aut hk yaur emvaurhtg pfm`g hk kmturg, tmdg m sgmt mkl `fasg yaur gygs. Rgfmx hkta yaur pashthak mkl tmdg m egw lggp brgmtos whto fakc gxomfmthaks ta cgt yaursgfe euffy prgsgkt mkl crauklgl hk tog iaigkt. Ptgmly yaur brgmtohkc mkl, dggphkc yaur gygs `fasgl, bgchk ta apgk yaur gmrs ta tog saukls tomt surraukl yau. Xau whff kath`g tog abvhaus saukls mt ﬍rst4 tog faulgst mkl toasg tomt mrg kgmrgst ar tog iast mkkayhkc ar ukkmturmf, fhdg pfmkgs flyhkc avgrogml. Bg pmthgkt mkl mffaw yaur sgksg ae fhstgkhkc ta ca bgyakl togsg. Phkd hkta yaur sgksg ae ogmrhkc, fhstgkhkc ear tog emhktgst saukls, tog swggtgst saukls, toasg tomt mrg ukusumf ar sparmlh` mkl lhstmkt. Mrg tog saukls kmturmf, erai `rgmturgs ar tog gfgigkts fhdg wmtgr ar whkl1 Ar mrg togy ukkmturmf, imk-imlg, imòhkg-cgkgrmtgl1 Kath`g wohò saukls yau `mk ph`d up tomt tgff yau womt hs prgsgkt hk tog mhr mraukl yau talmy. Somt la tog saukls tgff yau mbaut tog gkgrcy ae tog lmy, thig ae lmy ar thig ae ygmr1 Oaw la toasg saukls imdg yau eggf1 Mrg togrg saukls tomt mrg iarg pfgmsmkt tomk atogrs1 Sohò mrg toasg saukls tomt yau fgmk hkta1 \ohs `mk bg m lhffùft gxgr`hsg bg`musg wg mrg aetgk ukm`ùstaigl ta fhstgkhkc ear saet, ukabvhaus saukls. Iush` mkl saukl pfmy suò mk hipartmkt rafg hk imky pgapfg‘s fhvgs, lgvgfaphkc yaur sgksg ae ogmrhkc ta mttukg ta tog subtfg saukls ae kmturg whff surprhsg yau. G_GR@HPG

Euff Baly Hiigrshak

He yau omvgk‘t mfrgmly, tmdg ht rhcot erai tog tap mkl fgt m pfmkt òaasg yau, sht whto ht, absgrvg, tauò, sigff, tmstg mkl fhstgk. \mdg yaur thig ‐ tohs rgmffy àufl tmdg mff lmy!

8>

PGKPARX

G_GR@HPG

G_^FARM HAK

Eargst Bmtohkc

\og Jmpmkgsg omvg àig up whto m cgktfg ogmfhkc togrmpy `mffgl PohkrhkXadu, wohò trmksfmtgs ms ‟eargst bmtohkc‘. Hk tog

s tog prm`th`g bg`mig

m dgy pmrt ae toghr prgvgktmthvg ogmfto`mrg systgi. Ptulhgs omvg soawk m whlg mrrmy ae poyshafach`mf mkl psyòafach` mf ogmfto bgkg﬍ts hk`fulhkc rglu`gl strgss, gkomk`gl hiiukg rgspaksg, hipravgl iaals mkl somrpgr àckhthak. \og WP-bmsgl Mssa`hmthak ae Kmturg mkl Eargst \ogrmpy hs gstmbfhsohkc m cfabmf kgtward ae trmhkgl Eargst \ogrmpy cuhlgs mkl mhis ta hktgcrmtg tog prm`th`g ae eargst togrmpy hkta ogmfto`mrg systgis. \a gxpfarg tog bgkg﬍ts ae tohs dhkl ae togrmpy, tmdg yaursgfe ta m waalfmkl ar m waalgl mrgm ae yaur fa`mf pmrd mkl try ht ear yaursgfe. \og Saalfmkl \rust hk tog WD oms m waal sgmrò em`hfhty ak toghr wgbshtg ta ogfp yau gmshfy lhsàvgr waalfmkl tomt hs fa`mf ta yau. He yau eggf vufkgrmbfg ogmlhkc aut mfakg, togk jahk ear`gs whto m erhgkl ar craup ae erhgkls mkl mfwmys imdgs surg yau omvg tafl saigakg wogrg yau mrg ogmlhkc.

. Ms yau gktgr tog waals, tmdg m egw lggp brgmtos mkl igktmffy fgmvg yaur gvgrylmy fheg bgohkl. Mfsa fgt ca ae mky camfs ar gxpg`tmthaks ae tog gxgr`hsg. Fgt yaursgfe wmklgr mhifgssfy, mffawhkc yaur baly ta tmdg yau wogrgvgr ht wmkts. . Erai thig ta thig tmdg m pmusg4 faad iarg `fasgfy mt m fgme tomt hs hk yaur pmto ar eggf tog sgksmthak ae tog craukl bgkgmto yaur eggt. . He yau `mk ﬍kl m suhtmbfg spat, tmdg m sgmt mkl fhstgk ta tog saukls ae tog waalfmkl mraukl yau. Kath`g oaw tog bhrls mkl atogr whflfheg rgm`t ta yaur prgsgk`g mkl bgàig usgl ta yau. . Sogk yau eggf rgmly, wmklgr bm`d ta wogrg yau bgcmk yaur jaurkgy. Igktmffy chvg tomkds ta tog waalfmkl ear yaur gxpgrhgk`g. Imdg mky katgs hk yaur jaurkmf ae yaur gxpgrhgk`g, womt staal aut ear yau mkl oaw ht imlg yau eggf.

Lurhkc m fukòthig lac wmfd hk iy fa`mf waals just bgearg tog whktgr safsth`g H bg`mig mwmrg ae m pmfpmbfg lh﬎grgk`g hk tog mtiaspogrg mraukl ig. \auco tog trggs wgrg àipfgtgfy sthff togrg wms m iavgigkt, mk mfhvgkgss mkl brhcotkgss tomt sggigl ta cfaw torauco tog bmrg whktgr 8=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

brmkògs. Ms H stgppgl eurtogr mfakc tog pmto H egft m wmri bmff ae fhcot oht ig rhcot hk tog ogmrt mkl togk sprgml aut torauco ig fhdg m bubbfg gxpmklhkc ta hk`fulg ig. Ht wms ms he H oml saigoaw stgppgl torauco m igibrmkg ar partmf hkta m fhihkmf spm`g ae waklgr mkl imch`. H egft iy ogmrt gxpmkl mkl iy pm`g sfaw lawk. H bgcmk ta eggf ihsòhgvaus mkl òhflfhdg. H bg`mig ﬍ffgl whto m sgksg ae waklgr tomt wms m emr `ry erai tog ogml-òmttgr batogrhkc ig m`àipmkhgl mt tog stmrt ae ig iyear wmfd. sakc `mig toraucotomt ig oml whtobggk m igrry tukg mkl togMrgst ae iy wmfd. Ht wms akfy wogk H fget tog waals mkl wms crggtgl by tog kahsg ae tog trmff` mkl ‟rgmf warfl‘ ak`g mcmhk tomt H kath`gl togy oml bato cakg. \g wmrito hk iy ogmrt, oawgvgr, stmygl whto ig ear tog rgst ae tog lmy. \g warls tomt `mig wgrg:

H eggf bfgssgl H eggf trug H eggf bfgssgl \mt H mi m pmrt ae yau. @omptgr Puiimry

\hs òmptgr lgiakstrmtgs tog hkearimthak tomt hs gmshfy m``gsshbfg mkl mvmhfmbfg ta us erai pfmkts tomt craw fa`mffy, ms wgff ms tog euk tomt yau `mk omvg wogk yau apgk up mff ae yaur poysh`mf sgksgs ta tog pfmkt dhkclai. H oapg yau omvg gkjaygl tog vmrhaus gxgr`hsgs hk tohs òmptgr mkl mrg mfrgmly eggfhkc m fhttfg `fasgr ta yaur crggk mffhgs. DGX ÂHK\P •

Imdg mk g﬎art ta lgvgfap yaur pgrhpogrmf vhshak mkl pmy

mttgkthak ta wohò pfmkts bg tryhkc tapfmkts cgt yaur Bg euffy prgsgkt wogk yauihcot mrg wardhkc whto mklmttgkthak. fgmvg womt yau tohkd yau dkaw mshlg. • mdg tog thig ta euffy absgrvg m pfmkt hk hts ombhtmt. • Shto pgrihsshak, tauò, sigff mkl tmstg tog pfmkt (akfy tmstg he yau `mk pashthvgfy hlgkthey tog pfmkt ms kak-pahsakaus). • Lak‘t earcgt yaur gmrs4 apgk up ta tog sthffkgss ae m eargst ar pmrthùfmr pfmkt ‐ yau kgvgr dkaw womt iush` yau whff bg bfgssgl whto. •

82

PGKPARX

G_^FARM HAK

Hk tog kgxt òmptgr wg whff buhfl ak tog strgkctos ae yaur poysh`mf sgksgs mkl cgt iarg prm`th`mffy hkvafvgl hk tog fheg ae m pfmkt ta chvg yau m lggpgr uklgrstmklhkc ae mkl hktgrm`thak whto pfmkts ms àks`haus bghkcs.

80

3

Omkls-ak Hktgrm`thak: ^fmkts ear ^fgmsurg, Kaurhsoigkt mkl Bgmuty

A

kg ae tog rgmsaks tomt iy mwmdgkhkc ta pfmkt àks`hauskgss `mig sa hktgksgfy hs bg`musg iast ae tog pfmkts H spgkt thig whto wgrg iy bmbhgs tomt H oml kurturgl erai sggl. Mff ae tog mkkumf flawgrs tomt wg crgw stmrtgl ms thky sggls, aetgk ka fmrcgr tomk phkogmls, tomt iy pmrtkgr mkl H favhkcfy mkl fmbarhausfy sawgl hkta àipast. Metgr tomt `mig tog wmtgrhkc, togk trmkspfmkthkc hkta fmrcgr pats, omrlgkhkc a﬎ tog pfmkts metgr togy oml bggk hk tog crggkoausg trmkspfmkthkc hkta tog ﬍gfl. Ms mky cmrlgkgr dkaws, togmkl, `mrg ﬍kmffy, mkl mttgkthak lhl kattogi stap togrg. Sg vhshtgl aur pfmkts gmò lmy, òg`dhkc ear pgsts suò ms ralgkts, lggr, bhrls mkl bucs, suk lmimcg, wmtgrfacchkc, erast ar whkl lmimcg. H wms tatmffy hiigrsgl hk gmò pomsg ae tog fheg ae togsg bgmutheuf pfmkts, rhcot erai toghr gigrcgk`g ms thky sgglfhkcs ta toghr carcgaus bfaaihkc, wohò fgl ta omrvgsthkc, mlihrhkc toghr bgmuty, somrhkc ht whto atogrs mkl wmtòhkc togi ca ta sggl mkl togk ﬍kmffy àig ta toghr gkl ms tog whktgr erast oht. H wms prgsgkt ear tog euff fheg `y`fg ae tog mkkumfs mkl wms mfsa àipmkhak ta imky bhgkkhmfs, pgrgkkhmfs, sorubs mkl trggs tomt wg pfmktgl ak tog prapgrty ar tomt wgrg mfrgmly crawhkc togrg wogk wg mrrhvgl. \hs àkstmkt wmscrgw tog dgy ta ig m`ùstaigl ta togàipfgtgfy vhbrmthaks ae togprgsgk`g pfmkts tomt mraukl igbgàihkc mkl igmkt tomt H wms aetgk hiigrsgl hk toghr gkgrcy ﬍gfls sa H uklgrstaal womt togy wgrg àiiukh`mthkc mkl womt togy kgglgl, mkl wms mbfg ta àiiukh`mtg bm`d. Cgt Crawhkc

He yau lak‘t mfrgmly, togk stmrt crawhkc saigtohkc crggk mkl gxpgrhgk`g tog pfmkt fheg `y`fg ear yaursgfe. Gvgk he yau lak‘t omvg tog spm`g ta cgrihkmtg sggls mt oaig, woy kat stmrt by pfmkthkc saig bufbs hk tog mutuik ar buyhkc saig trmkspfmkts (simff pfmkts ta rgpfmkt mt oaig) erai m cmr8<

OMKLP AK HKGRM@HAK SHO ^FMKP

lgk `gktrg hk tog sprhkc1 \gsg lmys yau `mk puròmsg m waklgreuf vmrhgty ae arkmigktmfs mkl glhbfgs fhdg taimta pfmkts, wohò yau `mk craw hk pats ta pfm`g ak m simff bmfàky ar tgrrm`g. Xau lak‘t kggl ta omvg m`rgs ae spm`g ar mky prhar dkawfglcg ae pfmkts. Gvgk he yau just omvg akg pfmkt tomt yau faad metgr ak yaur whklawshff, kurturg mkl craw whto, by bghkc prgsgkt hk yaur ogmrt spm`g whto tog pfmkt yau whff eggf m trmksearimthak hk yaursgfe mkl mlarg lgvgfap m waklgreuf whto togy yaur brhkc pfmkt.sa iuò jay, kat H shipfy crawhkc flawgrsbakl bg`musg akfy ta ig mkl iy pmrtkgr but ta mkyakg vhshthkc iy cmrlgk ar rg`ghvhkc m bukò ae àfaureuf bfaais. H àufl iglhtmtg ak m flawgr ear mcgs4 togy mrg sa hktrh`mtg mkl bgmutheuf. @oaasg saigtohkc tomt yau favg. urk up mt m cmrlgk `gktrg whto tog hktgkthak hk ihkl tomt yau omvg àig ta ph`d up m pfmkt ar twa ta tmdg oaig mkl cgt ta dkaw, mkl sgg womt omppgks. La bgwmrg toauco ‐ pfmkts mrg òmrhsimth` mkl ohcofy mppgmfhkc mkl imdg ht vgry gmsy ta avgrspgkl mt tog cmrlgk `gktrg! Gmsy flawgrs ear crawhkc hk tog WD • • • • • • • •

Bufbs (pfmktgl hk tog mutuik): oym`hkto, lm﬎alhf, tufhp, fhfy, mffhui, ius`mrh mkl `raùs. Uhafms mkl pmkshgs Pwggt pgms @mfgklufm Ehgfl papphgs Pkmplrmcaks Pukflawgrs Kmsturthuis

Crgmt cmrlgk ogrbs ear àadhkc mkl ogrbmf tgm ear crawhkc hk tog WD • • • • • •

@omiaihfg ‐ òmrihkc mkkumf mkl sgfe-sggls. Mff tog ihkts ‐ pgppgrihkt, spgmrihkt, òaàfmtg ihkt, chkcgr ihkt gt`. \yig ‐ imky vmrhgthgs hk`fulhkc fgiak toyig. Rasgimry ‐ iy emvaurhtg àipmkhak hk tog cmrlgk. Pmcg ‐ imky vmrhgthgs, mff bgmutheuf mkl flmvaursaig hk tgms. Fgiak bmfi ‐ embufaus ermcrmk`g mkl favgfy ms m rgfmxhkc hkeushak. 87

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

@arhmklgr ‐ mk gmsy mkkumf ta craw erai sggl mkl whff rgsggl mkl àig mcmhk tog kgxt ygmr he tog pfmkt hs fget ta ca ta sggl. • Bmshf ‐ m lgfh`haus mkkumf tomt pmhrs wgff whto taimtags. Ht kggls pfgkty ae wmrito mkl suk ta craw sa, he yau mrg kat bfgssgl whto tomt mt oaig, puròmsg simff pfmkts erai yaur fa`mf supgrimrdgt mkl buy iarg ms yau kggl. •

Atogr cmrlgk iust-omvgs: ht‘s bgst kat ta cgt ig stmrtgl ak mff tog glhbfg akgs, sa H‘ff just smy tomt fmvgklgr mkl rasgs mrg twa pfmkts tomt H shipfy `mk‘t fhvg whtoaut bg`musg ae toghr bgmuty, gxquhshtg ermcrmk`g mkl cgkgrmf gmsycahkc kmturg. \g fhst ae pfmkts, ogrbs, trggs mkl flawgrs tomt mrg `fasg ta iy ogmrt hs gklfgss. Ear yau ht whff bg tog smig. Avgr mkl avgr H ogmr `fhgkts smyhkc togy mrg ‟ka caal whto pfmkts‘, but H bgfhgvg tomt‘s just m `msg ae kat ﬍klhkc tog rhcot pfmkt mt tog rhcot thig hk fheg. He tomt oms bggk yaur gxpgrhgk`g togk H urcg yau ta try mcmhk. He yau omvg m``gss ta mk autshlg tgrrm`g ar cmrlgk, spgkl thig hk tomt spm`g quhgtfy tukhkc hk mkl apgkhkc up yaur sgksgs. Cgt tog eggf ae tog pfm`g bgearg lg`hlhkc tawhtoaut pfmkt. Fgmvg m whfl mrgm uktauògl sa tomt tog sphrht ae kmturg `mkwomt torhvg hktgregrgk`g. Sogk pfmkthkc, prgpmrg tog mrgm hk m sm`rgl mkl favhkc wmy whto purpasg mkl hktgkthak. Sohspgr yaur prmygrs ear yaur pfmkthkc mkl tmfd ta tog fmkl sa ht dkaws womt hs ta bg pfmktgl togrg mkl womt hts purpasg hs. Sogk pfmkthkc aut sggls mkl trmkspfmkts, oafl togi tgklgrfy hk yaur omkls, sgklhkc togi yaur favg, hktgkthaks ear ogmftoy crawto mkl wgff whsogs. Avgr tog àursg ae tog crawhkc sgmsak, omkc aut whto yaur pfmkts autshlg, absgrvg toghr lh﬎grgkt stmcgs ae crawto, toghr gkgrcy mkl oaw togy mppgmr ta hktgrm`t whto atogr pfmkts mkl whflfheg hk tog cmrlgk. He yau omvg m oausg pfmkt, gxpgrhigkt by iavhkc ht ta lh﬎grgkt fa`mthaks hk yaur oaig mkl absgrvhkc òmkcgs tomt yau kath`g hk hts mppgmrmk`g, crawto pmttgrk mkl sgksg mky ae gkgrcy. Kath`g oaw yau eggf wogk yau mrg spgklhkc thig whto yaur pfmkts. ^gromps yau omvg m emvaurhtg stmcg ae crawto ar m emvaurhtg pfmkt tomt yau pmrthùfmrfy fhdg ta spgkl thig whto. Xau imy eggf tomt yau wmkt ta sgfg`t m pfmkt ta spgkl thig whto gvgry lmy ear mk gkthrg iaak `y`fg. Sogk wmtgrhkc yaur pfmkts smy soart prmygrs mkl bfgsshkcs ta tog wmtgr mkl mfsa ta tog pfmkts togisgfvgs. Phkc yaur pfmkts sakcs, tgff togi yaur stary, mpprg`hmtg toghr bgmuty mkl chvg togi yaur favg4 yau whff saak sgg mkl eggf tog lh﬎grgk`g. 85


Pomimkh` tgmògr Eataufm Mlrhih somrgl whto ig m rgmffy bgmutheuf Crggd somimkh` trmlhthak erai \gssmfy, wohò hs akg ae tog imky trmlhthaks tomt mrg pmssgl lawk armffy whtohk m emihfy. Ht‘s tog ùstai ae dhsshkc tog kgw crawto ae m pfmkt ms ht mppgmrs. Ms m òhfl, Eataufm wmtògl ogr crgmt-mukts `mrry aut tohs trmlhthak. Ogr emtogr‘s taimtags wgrg tog gkvy ae tog tawk! Pog oms shk`g mlaptgl ht taa. Ht‘s m bgmutheuf bfgsshkc ta chvg ta pfmkts ogfps àkkg`t yau ta toghr gssgk`g. Ms Hmkl omvgrgmffy igkthakgl, wogk wardhkc whtovhtmf pfmkts mhi ta bg eggfhkc yaur wmy erai yaur ogmrt spm`g rmtogr tomk tohkdhkc yaur wmy ushkc yaur igktmf ogml spm`g. \hs `mk bg vgry òmffgkchkc, gspg`hmffy wogk fach`, rgmsak ar prm`th`mfhty hs chvhkc yau rgmsak ta usg m pfmkt hk m `grtmhk wmy mkl tog wohspgr ae yaur ogmrt hs chvhkc yau m lh﬎grgkt stary. Hk tog ﬍rst ygmr ae sgtthkc up aur simff emri, iy pmrtkgr mkl H gxpgrhgk`gl tog puso mkl puff ae fach` mkl eggfhkc hk m kuibgr ae wmys. \grg wms mk avgrwogfihkc kuibgr ae urcgkt jabs bato fmrcg mkl simff tomt kgglgl tgklhkc ta. Mftoauco wg oml pfmkkgl aur pfmkthkc sòglufg mkl ﬍gfl fmyaut, thig cat tog bgttgr ae us mkl wogk ht `mig ta trmkspfmkthkc `grtmhk togywms shipfy oml talhlk‘t ca wogrg togrg ar suhtmbfgogrbs thffgl mkl fmkl.flawgrs, \g rgsuft tomt imky survhvg togwms ﬍rstraai whktgr, ar by tog thig togy lhl surem`g hk tog sprhkc togy wgrg avgràig by wggls mkl ghtogr hipasshbfg ta fa`mtg ar shipfy crgw simff mkl stuktgl. But tohs wms m caal tgmòhkc erai Iatogr Kmturg mkl wg fgmrkgl erai tog gxpgrhgk`g. Hk subsgqugkt ygmrs mkl sthff kaw, wogkgvgr H omvg m kgw sgglfhkc ta trmkspfmkt ar m kgw ogrb ta mll ta iy cmrlgk, H tmdg m lggp brgmto mkl, rmtogr tomk imdg lg`hshaks erai iy ogml spm`g, H cgt hkta iy ogmrt spm`g. Brgmtohkc lggpfy mkl eaùshkc ak iy ogmrt ogfps ig àkkg`t mkl eggf hkta tog gkgrcy mraukl tog pfmkts tomt H mi whto. H msd m qugsthak: ‟Sogrg

waufl ta ca1‘, ‟Sogrg mrg waufl yau cahkc ta ca torhvg earmrgm yaurkgxt caal ear tog yau caalfhdg ae tog cmrlgk1‘, ‟Soa fhdg ta hk tohs tamkl tog bmrk1‘, ear gxmipfg. H wmht mkl sgg womt eggfhkc H mi chvgk hk rgspaksg. He katohkc àigs togk H ca mogml mkl cgt pfmkthkc wogrgvgr H oml hk ihkl. Oawgvgr, iarg aetgk tomk kat, H whff sullgkfy omvg m kgw hlgm tomt H omlk‘t prgvhausfy toaucot ae mkl tmdg iy pfmkts avgr togrg, gvgk toauco ht imy kat sggi tomt fach`mf. H fhdg ta pfm`g tog pfmkt lawk hk tog òasgk spat mkl sgg oaw ht faads. Pa ms wgff ms sgg whto iy gygs, H whff apgk up iy ogmrt mkl sgksgs mkl ‟eggf‘ whto iy sgksgs oaw ht faads mkl eggfs hk tohs spat. He mff hs wgff H whff pfmkt. He H `mk‘t sggi ta tukg hk ta mkytohkc togk H imy lg`hlg kat 83

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

ta pfmkt ak tohs lmy metgr mff mkl wmht ear m wohfg. Pa iy mlvh`g ear pfmkthkc hs, gssgkthmffy, ‟Bg hk yaur ogmrt spm`g rmtogr tomk ogml spm`g.‘ Gxtrm`t erai m Lruhl ^fmkthkc ^rmygr

...\auco yau mrg ihcoty yau ourt ka `rgmturg. \aucoyaur yau sustmhk us whto brgmto, yau whff fheg ta oausg mklyaur wmri mkl tgmò us. chvg up Sg chvg tomkds ear yaur bfgsshkc upak aur fhvgs mkl upak aur fmkls... Imdhkc ^fmkt Iglh`hkg

Ptmrt by ushkc pfmkts ms iuò ms passhbfg hk yaur lhgt, imdhkc woafgsaig eaal ear yaur baly mkl sauf. He yau omvg mk hktgrgst hk iglh`hkmf pfmkts, gxpgrhigkt whto gmsy-ta-craw ogrbs fhdg `mfgklufm, egvgregw, òmiaihfg, fgiak bmfi, rasgimry, toyig mkl vmrhgthgs ae ihkt. Xau imy mfsa bg mbfg

ta earmcg ear fa`mf ogrbs suò ms Pt Jaok‘s wart, kgttfg,ogrbmf àiergy, gflgrflawgr, igmlawswggt, pfmktmhk ar lmklgfhak. \g gmshgst iglh`hkgs ta imdg mrg hkeushaks mkl hkeusgl ahfs4 ak`g yau omvg imstgrgl togsg yau `mk pracrgss ta imdhkc shipfg iglh`hkmf syrups, smfvgs mkl thk`turgs ushkc m bmsh` ogrbmf ear hkstru`thak. Mky iglh`hkgs tomt yau imdg erai pfmkts tomt yau omvg cmtogrgl ar gvgk crawk yaursgfe whff `mrry m iuò ohcogr vhbrmthak mkl ogmfhkc patgkthmf tomk saigtohkc tomt yau omvg baucot erai m starg mkl wohò imy omvg bggk hipartgl erai avgrsgms. H mi mllh`tgl ta caal ogrbmf baads sa H omvg rgàiigklgl m egw ae iy emvaurhtgs hk tog bhbfhacrmpoy. Cmrlgkhkc whto Oa‘apakap aka

Oa‘apakapaka hs m Omwmhhmk prm`th`g ear earchvgkgss tomt H aetgk usg hk tog cmrlgk. Ht àigs hk vgry omkly wogk yau mrg wgglhkc, prukhkc, tohkkhkc, trmkspfmkthkc mkl omrvgsthkc pfmkts. Ht‘s m vgry shipfg mkl ogmrtapgkhkc prmygr ta usg, mt mky thig, but ht hs gspg`hmffy usgeuf hk tog cmrlgk. H ﬍kl ht pmrthùfmrfy vmfumbfg wogk H omvg bggk rgmffy mpprg`hmthkc `grtmhk pfmkts, fhdg flawgrs tomt omvg bfaaigl ar taimtags tomt mrg rhpg, mkl wmkt ta omrvgst togi ear eaal ar ta lhspfmy hk m vmsg. \g prmygr ogfps ig msd ear earchvgkgss mkl mfsa rgiavgs mky cuhft H imy eggf mbaut omrvgsthkc erai tog pfmkt. 8?


\g prmygr cags fhdg tohs:

H mi sarry ^fgmsg earchvg ig H favg yau \mkd yau @rgmthkc Bgmuty

He yau mrg fu`dy gkauco ta omvg flawgrs hk yaur cmrlgk, ar eafhmcg erai busogs mkl trggs, togk gkjay pfmyhkc whto togi mkl `rgmtg saigtohkc bgmutheuf ear yaursgfe mkl ear atogrs. Sogk wg awkgl tog flawgr emri, Erhlmy wms aur emvaurhtg lmy ae tog wggd bg`musg tohs wms tog lmy tomt wg imlg up mff ae tog bauqugts ta tmdg ta tog Pmturlmy emrigrs‘ imrdgt. Sg waufl stmkl hk tog flawgr bmrk surrauklgl by bfaais ae mff sompgs mkl shzgs, put tog iush` ak mkl cgt `rgmthvg. Ht wms suò m jay ta bg surrauklgl by mff tomt àfaur mkl toasg ukhqug gxprgsshaks ae bgmuty. Sg usgl ta omvg imky vafuktggr wardgrs ogfp us aut ak tog emri mkl togy wauflogmr usumffy stmrt tog vgry ogshtmkt ta Hward whto togflawgrs.‘ flawgrs4H wg waufl àiigkts fhdglmy ‟Ao, H lak‘t tohkd `mk mrrmkcg waufl mfwmys tgff togi tomt ht rgmffy hs hipasshbfg ta imdg mkytohkc imlg ae ergso ùt flawgrs faad tgrrhbfg, bg`musg flawgrs mrg sa hk`rglhbfy bgmutheuf (mkl H fhdg ta bgfhgvg tomt H mi rhcot!). Shtoaut emhf tog vafuktggrs waufl surprhsg togisgfvgs mt oaw iuò togy gkjaygl mrrmkchkc flawgrs hkta bauqugts mkl oaw strhdhkc toghr flarmf `rgmthaks wgrg. Gmò bauqugt mfwmys sggigl ta rgflg`t tog òmrm`tgr ae tog pgrsak woa oml imlg ht mkl gvgry wggd wg safl aut. ^fmyhkc whto flawgrs hs suò euk but smlfy togy mrg kat vhgwgl ms m wggdfy oaig gssgkthmf ak tog soapphkc fhst. H mfsa dkaw imky vgcgtmbfg crawgrs ogrbmfhsts woa lak‘t craw flawgrs togy mrgk‘t purpasg ‟usgeuf‘, wogrgms mkl hk iy vhgw flawgrs, ms brhkcgrs ae jay,bg`musg omvg tog ohcogst ae mff. Eartukmtgfy togrg oms bggk m crawto hk rg`gkt ygmrs m`rass tog WD mkl tog WP ae simffgr, fa`mf flawgr crawgrs woa omvg braucot bm`d tog sgmsakmf bfaais ae àttmcg cmrlgks tomt mrg kat karimffy sta`dgl by trmlhthakmf flarhsts. Brhthso flarhst Jufhgt Cfmvgs rgihkls us ‟\grg hs ka àipmrhsak bgtwggk ear`gl, emrigl flawgrs mkl kmturmffy crawk akgs, wohò mrg rabust mkl bgmutheuffy hipgreg`t.‘ \g iast smthsem`thak `mk bg oml wogk yau `mk usg flawgrs tomt mrg crawk fa`mffy ar toasg tomt yau craw yaursgfe4 gvgk he yau 88

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

buy m pat ae swggt pgms erai tog cmrlgk `gktrg, togsg whff craw mff suiigr fakc he yau put togi mcmhkst m wmff ta craw up, mkl whff pravhlg yau whto favgfy flawgrs ear ùtg pashgs. Ehkl aut mbaut yaur fa`mf flawgr crawgrs mkl cgt ta dkaw tog sgmsakmf vmrhgthgs tomt craw wgff hk yaur mrgm. Akg sprhkc wg crgw sa imky oym`hktos… H cugss yau àufl smy wg cat m bht `mrrhgl mwmy. H gklgl up whto sa imky bufbs hk bfaai mkl, rmtogr tomk sgff togi, oml ta m bgttgr erhgkl mkltogi ogr lmucotgrs rgturkgl erai mH trhp Hklhm hlgm. mkl HMwms sgghkc tomt khcotoml ear rg`gktfy tog ﬍rst thig shk`g toghr rgturk. H torgmlgl tog oym`hkto flawgrs ak ta strhkc ta `rgmtg m cmrfmkl ae flawgrs ear gmò ae togi. Sogk H smw togi tomt gvgkhkc H prgsgktgl gmò akg whto ogr awk bgmutheuffy s`gktgl ‟fgh‘ ar cmrfmkl ae flawgrs ta wgmr mraukl toghr kg`ds. \gy oml tgmrs hk toghr gygs. Ht wms suò m bgmutheuf iaigkt. H gkàurmcg yau ta omvg euk whto flawgrs, pgtmfs, fgmvgs mkl crmssgs. @rgmtg poysh`mf rgprgsgktmthaks ae kmturmf waklgr ta mlark yaursgfe, yaur erhgkls mkl yaur oaig ‐ whto tog pfmkts‘ pgrihsshak ae àursg. \g kgxt thig yau pmss m flarhst fgt yaursgfe cgt `mrrhgl mwmy by tog bfaais4 stgp hkshlgwogk mkl buy m erhgkl mkl imdg surg yau `mk bg togrg hk pgrsak togyflawgrs rg`ghvg ear togi. Gkjay‐ toghr rgm`thak. Pggl Pmvhkc

Ak tog emri wg mfwmys usgl ta craw ogrhtmcg vgcgtmbfgs eraioghrfaai sggl tomt oml bggk favhkcfy smvgl by cgkgrmthak metgr cgkgrmthak ae crawgrs. He yau omvg bggk mbfg ta craw yaur awk flawgrs, ogrbs ar vgcgtmbfgs erai suò sggl try dggphkc saig ae tog sggl bm`d4 kat akfy lags tohs smvg yau omvhkc ta buy sggls mcmhk tog eaffawhkc ygmr but ht ogfps imhktmhk tog cgkgth` lhvgrshty ae tog warfl‘s sggls, wohò hs kgglgl ear ogmftoy `raps. \g glhbfgs iast gmshgst ta smvg mrg pgms, bgmks, fgttu`g, pgppgrs mkl taimtags. Atogr M`thvhthgs

He yau lak‘t omvg m cmrlgk ae yaur awk but waufl fhdg ta cgt hkvafvgl hk crawhkc, faad ear cmrlgkhkc `fubs, fa`mf earmchkc wmfds mkl vafuktggrhkc hk yaur àiiukhty. Fhttgr-ph`dgrs mkl pgapfg ta ward ak rg`y`fhkc mrg mfwmys wgfàig. Ogml Ppm`g

Cgkgrmffy hk tohs baad H gkàurmcg yau ta iavg erai yaur ogml hkta yaur ogmrt4 oawgvgr, ear tohs m`thvhty yau mrg mffawgl ta usg yaur fhttfg crgy =>>


`gffs. He yau lak‘t omvg akg mfrgmly, H succgst yau cgt yaursgfe m caal ﬍gfl cuhlg mppraprhmtg ear yaur mrgm ta ogfp yau hlgkthey pfmkts. Mfsa cmtogr baads, wgbshtgs, mpps, imcmzhkgs mkl poatas ae tog flarm ae yaur mrgm. Rgsgmrò whff gxpmkl mkl gkomk`g yaur dkawfglcg ae tog pfmkts tomt yau mrg iggthkc mkl crawhkc. Ms m rufg H mfwmys fhdg ta `rass-rgegrgk`g mt fgmst torgg lh﬎grgkt ogrbmfs ar cmrlgkhkc baads wogk rgsgmròhkc iglh`hkmf ogrbs ar kgw pfmktsyaur ear tog cmrlgk. Shto mff tog tomt yau mrg ph`dhkc up erai sgksary absgrvmthaks whtohkearimthak tog pfmkts, yau whff mfsa omvg cmhkgl m iarg oafhsth` vhgw ae tog pfmkts tomt yau mrg wardhkc whto. Ht‘s mfwmys ems`hkmthkc mkl aetgk vgry rgmssurhkc ta sggd àk﬍rimthak ae womt yaur oukò tafl yau mbaut m pfmkt, but mfwmys la yaur awk rgsgmrò taa by omkchkc aut whto m pfmkt ﬍rst. rgmt yaursgfe ta tog m`mlgih` hktgffg`tumf m`thvhty ae rgmlhkc up hk baads metgr yau omvg spgkt thig cgtthkc ta dkaw m pfmkt, atogrwhsg ht hs iuò omrlgr ta mppramò ht whto ergso gygs mkl whto ka prgàk`ghvgl kathaks ae oaw ht whff mppgmr. He yau mrg faadhkc up m iglh`hkmf pfmkt, yau whff àig m`rass womt mrg rgegrrglpfmkts ta ms lgpgklhkc ‟ogrbmf m`thaks‘4 togsg mrg m usgeuf iglh`hkmf ak womt rgspaksg togy wmy `musgaehk`mtgcarhzhkc tog baly‘s poyshafacy. Paig àiiak m`thaks mrg: mkthsgpth`, mlmptacgk, mstrhkcgkt, lhurgth`, fmxmthvg, sthiufmkt mkl takh`. Iglh`hkmf ogrbs imy mfsa bg `mtgcarhzgl lgpgklhkc ak wohò arcmk(s) ae tog baly togy m﬎g`t. By mllhkc tog igktmf rgsgmrò gfgigkt ta yaur pgrsakmf poysh`mf mkl sgksary gxpgrhgk`g ae gmò pfmkt, yau whff bg mbfg ta buhfl up m trufy oafhsth` mkl bmfmk`gl vhgw ae pfmkts tomt yau whff rgigibgr. H succgst yau àiphfg yaur awk imtgrhm iglh`m, ar àffg`thak ae pfmkt iakacrmpos ‐ togsg mrg pfmkt pra﬍fgs, fhdg m bhacrmpoy, tomt lgtmhf m oafhsth` vhgw ae tog pfmkt, hts poysh`mf mppgmrmk`g mkl prapgrthgs mkl yaur awk gxpgrhgk`g aetog hts pgrsakmfhty mkl mkl òmrm`tgrhsth`s. Xau imy whso ta hk`fulg prgsshkcs ae pfmkt‘s flawgrs fgmvgs, lgtmhfgl lrmwhkcs mkl mky atogr `rgmthvg wards tomt omvg bggk hksphrgl by yaur gxpgrhgk`g whto tog pfmkt. Xau whff mfsa àig m`rass ems`hkmthkc starhgs mkl eafdfarg wohfg yau mrg rgsgmròhkc pfmkts mkl tohs whff chvg yau eurtogr hkshcot hkta toghr usgs ms wgff ms tog pgrsakmfhty ae tog pfmkt mkl oaw ohstarh`mffy hts sphrht oms hktgrm`tgl whto tog pgapfg hk yaur mrgm. H mi àkthkumffy àffg`thkc starhgs mbaut pfmkts erai tog pgapfg tomt H iggt. Akg `fhgkt, ear gxmipfg, rgàiigkls mfwmys omvhkc `m`tus hk tog oaig ta wmrl a﬎ burcfmrs. Iy =>=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

iatogr ak tog atogr omkl mfwmys fhdgs ta omvg m iauktmhk mso hk tog cmrlgk ta gksurg pratg`thak (mkl tohs wms tog ﬍rst pfmkt H pfmktgl hk tog ﬍rst oaig tomt H awkgl). @omptgr Puiimry

Cgtthkc omkls-ak whto pfmkts hk tog wmys succgstgl hk tohs òmptgr hs mkatogr mppramò ta bramlgk yaur gxpgrhgk`g togmbsarbhkc pfmkt warfl. \raucoprm`th`mf tohs lhrg`t hktgrm`thak, yaur poysh`mf sgksgs whffaebg mkl rgigibgrhkc hkearimthak ta lggpgk yaur àkkg`thaks mkl rgfmthaksohp whto pfmkts. Msd tog pfmkt gktoushmsts, ogrbmfhsts mkl cmrlgkgrs yau dkaw ear toghr thps mkl starhgs mkl yau whff cmtogr m rhò fhvhkc fhbrmry ae pfmkt ùstais tomt yau `mk mlapt. DGX ÂHK\P

Gxpgrhgk`g tog fheg `y`fg ae m pfmkt ta rgmffy cgt ta dkaw ht hkthimtgfy. • Ehkl gmsy-ta-craw sggls ar pat pfmkts tomt yau omvg tog `mpm`hty •

ta faad metgr.by imdhkc shipfg ogrbmf iglh`hkgs mkl mllhkc ergso Gxpgrhigkt ogrbs ta yaur lhgt. • Rgsgmrò pfmkts mkl mll tohs ta yaur awk pgrsakmf gxpgrhgk`g ta `rgmtg m pgrsakmf imtgrhm iglh`m ae pfmkt iakacrmpos. •

Kaw tomt yau dkaw togi whto yaur poysh`mf sgksgs, ht‘s thig ta gxpfarg pfmkts ms àks`haus bghkcs mkl gxpmkl yaur awk àks`hauskgss ta gxpgrhgk`g tog sphrht ae tog pfmkt.

=>2

?

@akkg`t whto ^fmkt @aks`hauskgss: Iggt tog Pphrht ae ^fmkts

S

g fhvg hk m lykmih`, mkhimtg mkl hktgràkkg`tgl ukhvgrsg mkl pfmkts, toauco sggihkcfy quhgt mkl hiiabhfg mt ﬍rst cfmk`g àipmrgl ta wg ouimks‘ emst-pm`gl fhegstyfg, mrg rgmly ta pfmy m iuò crgmtgr rafg ear yau. Kaw tomt yau omvg gxpfargl tog kmturmf warfl mraukl yau whto yaur poysh`mf sgksgs, yaur ogmrt mkl ùrhashty whff iast prabmbfy bg sgkshkc m lggpgr pmtowmy ta gxpfarg. He yau omvg sdhppgl iast ae tog gxgr`hsgs erai tog prgvhaus òmptgrs bg`musg yau mrg iarg hktgrgstgl hk iggthkc tog sphrht ae tog pfmkts, togk H urcg yau ta bm`dtrm`d sfhcotfy. Pfaw lawk spgkl tog tohs thigpfm`g cgtthkc ta dkaw yau tog pfmkts mraukl yau ae yaurmkl sgksgs4 erai ae dkawhkc whff gkàuktgr tog whto sakc mff ae tog ukhvgrsg ‐ ht whff `rggp hk akg lmy. Shto thig mkl pgrshstgk`g, kmturg whff su``ggl hk ﬍klhkc ogr wmy hkta yaur ogmrt, mkl kat just torauco tog poysh`mf sgksgs tomt wg omvg up ta kaw bggk gxpfarhkc. a fgmrk tog fmkcumcg ae kmturg yau iust òmffgkcg yaur arlhkmry pgr`gpthaks mkl òmkcg yaur àks`hauskgss. \hs òmptgr eaùsgs ak tog hkvhshbfg vhbrmthak tomt àkkg`ts us ta aur pfmkt erhgkls. Xau whff omvg mfrgmly kath`gl ht by kaw ar bggk tauògl hk saig wmy by tog sphrht ae tog pfmkts. H omvg mfsa hk`fulgl iy emvaurhtg gxgr`hsgs ta cuhlg yau ta àkkg`t ta tog sphrht ae pfmkts torauco iglhtmthak, `grgiaky, prmygr, pfmkt gssgk`gs mkl somimkh` jaurkgyhkc. Gxpgrhigkt, omvg euk mkl mffaw yaursgfe ta bg cuhlgl. Brgmtohkc whto tog Xgw

H smt akg metgrkaak hk m `hr`fg ae mk`hgkt ygws. Oaflhkc àuk`hf, ak tap ae m ygw torakg. \g mhr wms sthff, mbuzz whto emhry imch` mkl `grtmhkty. ‟Soa spgmds ﬍rst1‘ H wmktgl ta dkaw ‟Ht hs H,‘ m vah`g erai tog lmrd àrkgr bgffawgl =>0

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

‟Pmy yaur phg`g,‘ H a﬎grgl ‟Ht hs lakg.‘ \hs hs tog bgmuty hk tog sthffkgss ogfl by tog ygw. \hs hs tog imch` ae tog somlaws `mst by tog ygw. \hs hs tog pawgr ae tog gkgrcy ogfl by tog ygw. \hs hs tog lgpto ae tog whslai awkgl by tog ygw. LaLa ygw àig ta ta us us whto apgkstmrt1 ogmrt1 ygw àig ear mk m kgw La ygw àig msdhkc ear ogmfhkc fhcot1 Sg stmrt hk yaur toramt mkl `rggp hkta yaur ogmrt. Xgw oafls pawgr ae tog mcgs, mbhfhty ta spfh`g m imk hk twa, imch` ae tog Lruhls mkl gkgrcy rhshkc. Somt `mk H la1 Bg sthff mkl rg`ghvg. Rg`ghvg. Apgk up mkl rg`ghvg. Brgmtog mkl rg`ghvg. G_GR@HPG

Brgmtohkc erai tog Ogmrt

Ms lhsùssgl hk @omptgr

, wg mrg mfrgmly fhkdgl whto pfmkts, torauco aur

brgmto. Sogk wg eaùs ak tohs mkl àks`hausfy àkkg`t ta tog pfmkt by chvhkc mkl rg`ghvhkc brgmto, wg ﬍kl aursgfvgs hkthimtgfy àkkg`tgl ta tog pfmkt mkl ht `mk bg m vgry iavhkc gxpgrhgk`g. Metgr yau omvg spgkt saig thig absgrvhkc mkl omkchkc aut whto m pfmkt tomt whsogs ta hktgrm`t whto yau mkl tomt yau whso ta cgt ta dkaw bgttgr, try tog gxgr`hsg bgfaw mkl iggt tog pfmkt àks`hausfy whto yaur brgmto. Ak`g yau cgt tog omkc ae ht yau `mk òaasg ta àks`hausfy brgmtog hk tohs wmy wogkgvgr yau mrg aut hk kmturg. \ohs gxgr`hsg hs hksphrgl by tog Crggk Brgmto, wohò wms lgvgfapgl by ^mi Iaktcaigry mkl egmturgs hk ogr baad ^fmkt Pphrht Ogmfhkc . Cgt yaursgfe àieartmbfg kgmr tog pfmkt ae yaur òah`g mkl imdg surg yau omvg mppraprhmtgfy hktralu`gl yaursgfe, prgsgktgl mk a﬎grhkc mkl gxpfmhkgl yaur hktgkthak ta cgt ta dkaw tog pfmkt bgttgr mkl somrg tog brgmto ae fheg. He mt mky stmcg yau lak‘t omvg m caal eggfhkc mbaut lahkc tohs togk try wardhkc whto m lh﬎grgkt pfmkt, ar try mcmhk mkatogr lmy. Bgchk by eaùshkc ak yaur brgmto mkl crauklhkc hkta tog spm`g tomt yau mrg hk. Ms toaucots mrhsg, just absgrvg togi àig mkl fgt togi ca. =><

@AKKG@ SHO ^FMK @AKP@HAWPKGPP

He yau wmkt ta, gxpgrhigkt whto `hrùfmr brgmtohkc: brgmtog hk torauco yaur kasg mkl aut torauco yaur iauto. Hk lahkc tohs yau imy mfsa bgàig mwmrg ae tog s`gkt ae tog pfmkt àkkg`thkc ta yau. Ms yau brgmtog hk mkl aut pfm`g yaur mttgkthak hkta yaur ogmrt. He yau gkjay vhsumfhzmthaks, vhsumfhzg yaur brgmto trmvgffhkc tawmrls tog pfmkt ms yau gxomfg mkl vhsumfhzg brgmto (ar fhcot) trmvgffhkc erai tog pfmkt tawmrls yau ms yau hkomfg. Gmò thig ms yau hkomfg mkl gxomfg, tog brgmto hs trmvgffhkc hkta mkl aut ae yaur ogmrt. H mfsa fhdg ta usg tog eaffawhkc imktrm: ‟H brgmtog yau‘ (ms H hkomfg) mkl ‟Xau brgmtog ig‘ (ms H gxomfg). Ptmy whto tog brgmto, tog vhsumfhzmthak ar tog imktrm ear mt fgmst ihkutgs. Kath`g womt a`ùrs hk yaur baly mkl yaur giathaks. Xau imy gvgk eggf ms toauco yau omvg bgcuk ta igrcg whto tog pfmkt. Sogk yau eggf rgmly ta fgmvg, tgff yaursgfe tomt yau mrg gklhkc yaur àks`haus àkkg`thak whto tog pfmkt, chvg tomkds ta tog pfmkt mkl fgmvg tog mrgm. Imdg katgs ae tog toaucots, eggfhkcs mkl sgksmthaks tomt mrasg ms yau wgrg lahkc tog gxgr`hsg.

Lurhkc aur ﬍rst ygmr rukkhkc tog flawgr emri, H gxpgrhgk`gl m crmlumf apgkhkc ta kmturg àks`hauskgss mkl, he yau mrg m cmrlgkgr ar saigakg woa fhdgs ta gkjay tog autlaars, yau whff bg emihfhmr whto tohs eggfhkc taa. Ht‘s m eggfhkc, m wmy ae bghkc, tomt gksurgs tomt gvgry thig wg mrg autshlg wg ﬍kl aur ogmrts sgmròhkc ear m crggk spm`g, ear m fhvhkc, torhvhkc gxmipfg ae tog pfmkt warfl ear us ta m`dkawfglcg. Sohfg kmturg oms tohs subtfg wmy ae pgrigmthkc aur ogmrts mkl falchkc ogrsgfe togrg ta craw mkl bfassai, sog mfsa gkjays m lrmimth` gfgigkt ae surprhsg sog rgmffy yaur m bhc wmy. \hkd ta ae sgg, tog fmst thigwogk yau wgrg aut earwmkts m wmfd ar mmttgkthak lrhvg mklhkturkgl tog àrkgr sullgkfy, m brgmtotmdhkc vhstm tomt fget yau spggòfgss mkl hk m stmtg ae mwg. H ﬍rst kath`gl tomt tog sphrht ae kmturg oml tauògl ig wogk H rgmfhzgl H wms shkchkc (m fat!) wohfg H wms aut hk tog crggkoausg mkl gfsgwogrg. He yau, fhdg ig mrg takg lgme yau whff rgmfhzg tog oarrar whto wohò H mliht tohs m`t. H wms shkchkc aut faul hk tog ﬍gfls, shkchkc wohfg pfmkthkc, shkchkc wohfg omrvgsthkc, shkchkc ta tog trggs wohfg wmfdhkc tog lac, shkchkc ta tog suk ms ht sgt … Xau cgt tog ph`turg! H wms shkchkc iy ogmrt aut ta toasg waklgreuf pfmkts gvgry lmy. Gmò pfmkt oml m lg﬍khtg sakc. =>7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

\g smfvhms akg ygmr, ear gxmipfg, wgrg euff ae smlkgss4 ht wms sarraweuf omrvgsthkc toasg flawgrs ‐ ht taad ear gvgr mkl H waufl aetgk cgt wggpy. Pkmplrmcaks ak tog atogr omkl wgrg mfwmys jaffy mkl suò m lgfhcot. Sogrg lhl togsg sakcs àig erai1 Iy ogmrt. He yau omvg trhgl tog gxgr`hsg hk @omptgr 5 msdhkc m pfmkt ear m sakc togk yau imy eggf tog smig wmy. G_GR@HPG

\og Bgmuty ae Kmturg

Ptmkl autshlg ak m kak-rmhky lmy, prgegrmbfy saigwogrg yau `mk surraukl yaursgfe whto ar mt fgmst mbsarb euffy m bgmutheuf s`gkg erai kmturg. H mi rgmffy eartukmtg mkl bfgssgl bg`musg whtohk iaigkts ae stgpphkc autshlg iy erakt laar H mi miakc trggs, ﬍gfls mkl ohffshlgs. He yau mrg iarg urbmk, togk ogml aut ae yaur erakt laar whto tog hktgkthak ae ﬍klhkc bgmuty hk kmturg. Xau imy sgttfg hk yaur cmrlgk, ﬍kl yaursgfe hk m pmrd ar lhsàvgr m quhgt fgmey rgshlgkthmf strggt wogrg tog suk hs sohkhkc. Ogrg hk yaur spat ae bgmuty, mbsarb tog s`gkg whto mff ae yaur sgksgs. Apgk yaur gygs mkl euffy absgrvg tog àfaurs, tog wmy tog fhcot rgflg`ts, tog wmy tog pfmkts hktgrm`t whto tog sdy, tog gmrto mkl gmò atogr. Apgk yaur gmrs mkl stmrt ta rgmffy fhstgk ear tog subtfg saukls tomt mrg cahkc ak bgyakl tog iarg abvhaus kahsg. Apgk yaur kasg mkl brgmtog, apgk up tomt sgksg ae sigff ta womtgvgr ihcot bg prgsgkt. Apgk yaur sgksg ae tauò mkl stmrt ta eggf tog hktgrm`thak ae tohs s`gkg whto yaur sdhk. ^gromps togrg hs whkl, iahsturg, àfl ar wmri mhr surrauklhkc yau. Ar pgromps togrg hs saigtohkc furhkc yau tomt yau poysh`mffy wmkt ta tauò mkl crmb oafl ae ta dkaw oaw ht waufl eggf mcmhkst yaur sdhk. Apgk yaur iauto mkl brgmtog ogrg ms he yau wgrg swmffawhkc tog gkthrg s`gkg whto akg shkcfg cufp. Hs togrg m tmstg fget hk yaur iauto1 Hs togrg m sgksmthak fget ak tog thp ae yaur takcug1 Somt warls waufl lgs`rhbg togsg1 Apgk yaur ogmrt mkl brgmtog ogrg ms he yau mrg brgmtohkc hk tog kmturmf s`gkg hk erakt ae yau. Ms he yau mrg brgmtohkc mff tomt yau sgg, ogmr, sigff, tauò mkl tmstg, hkta yaur ogmrt. Mffaw yaur ogmrt ta apgk iarg ta oafl tohs bgmuty mkl fheg. \gff tog s`gkg hk erakt ae yau ae tog bgmuty tomt yau sgg, ogmr, sigff, tauò mkl tmstg. =>5


M shipfg wohspgr ae ‟Xau mrg bgmutheuf‘ hs gkauco, but sgg womt flaws. ^gromps yau kggl ta gxprgss ta gmò fhvhkc, crawhkc pmrt ae kmturg tomt yau mrg gxpgrhgk`hkc oaw bgmutheuf ht rgmffy hs ta yau. Ppgkl ms fakc ms yau kggl ta hk tohs spm`g ae shipfy oakaurhkc, shipfy rgàckhzhkc tog bgmuty tomt hs crawhkc mkl cfawhkc mraukl yau. ^musg, bg sthff, brgmtog ear tgk brgmtos mkl mffaw m rgspaksg. Eggf ear tog rgspaksg hk yaur baly. Kaw msd wohògvgr ae togsg qugsthaks eggfs rhcot, but mljust tog warlhkc ms yau sgg ﬍t, ta àrrgspakl ta tog s`gkg tomt yau omvg hk erakt ae yau: Imy H bg bgmutheuf fhdg tog trggs tomt H sgg1 Imy H bg bgmutheuf fhdg yau1 Imy H bg àfaureuf fhdg tog flawgrs tomt H sgg1 Imy H bg crm`geuf whto tog pmsshkc ae tog sgmsaks1 Imy H bg strakc mkl gfgcmkt1 Imy H bg flawhkc mkl purpasgeuf1 Imy H bg mfhvg whto tog sphrht ae kmturg1 Imy H bg suppartgl mkl kaurhsogl by tog gmrto1 Imy H sohkg hk tog fhcot ae tog suk1 Imy H bg bgmutheuf miakc iy pggrs1 Imy H bg lgtgrihkgl ta craw ka imttgr womt1 Imy H bg `grtmhk ae iy pmto1 Dggp tog qugsthaks flawhkc ukthf yau eggf yau omvg gxprgssgl gkauco. Mcmhk, pmusg, bg sthff, brgmtog ear tgk brgmtos mkl mffaw m rgspaksg. Eggf ear tog rgspaksg hk yaur baly. Sogk yau mrg rgmly ta fgmvg yaur mrgm ae bgmuty smy m tomkd yau bgearg ogmlhkc oaig. Srhtg lawk gvgrytohkc hk yaur jaurkmf, gvgk tog shipfgst ae tohkcs ‐ togsg aetgk `mrry tog iast pawgr.

Pomimkh` Jaurkgyhkc ta @akkg`t whto tog Pphrht ae m ^fmkt

Pomigk mraukl tog warfl omvg ear ihffgkkhm usgl tog pawgr ae saukl ms m ogmfhkc taaf ta gktgr m stmtg ae mftgrgl àks`hauskgss hk arlgr ta trmvgf ta rgmfis ae kak-arlhkmry rgmfhty mkl àiiukh`mtg whto tog sphrht warfl. \g hkstruigkts fhdg rmttfg mkl tog`rgmtgl omklogfl shkcfg ermig lrui mffawusg togaesomimk ta ‟rhlg‘ togm saukl wmvgs by tog hkstruigkt hkta mkatogr lhigkshak ta àksuft whto tog sphrht warfl hk kak-arlhkmry rgmfhty mkl ﬍kl hkearimthak ta ogfp m pgrsak ar àiiukhty ta ogmf. \g rgpgththvg bgmt ae m lrui ar rmttfg sfaws aur brmhkwmvgs lawk ta womt hs dkawk ms m togtm stmtg, wohò `mk ogfp us àkkg`t whto tog sphrht ae pfmkts mkl lggpgk aur uklgrstmklhkc ae toghr iglh`hkg. By iglh`hkg, H mi rgegrrhkc ta tog spg`hmf ukhqug gssgk`g tomt gmò pfmkt `mrrhgs tomt ht imy bg whffhkc ta somrg whto yau, mkl wohò whff ogfp yaur pmto ukeafl. =>3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

^syòam`thvg pfmkts suò ms pgyatg, mymoums`m, smfvhm, Pmk ^glra mkl vmrhaus typgs ae iusoraais `mk mfsa bg usgl ta gxpgrhgk`g mk mftgrgl stmtg ae àks`hauskgss mkl àkkg`t ta tog sphrht warfl. a gxpgrhgk`g tog pfmkt sphrht iglh`hkg ae togsg pawgreuf tgmògrs ht‘s vhtmf ear yau ta bg suppartgl mkl ta trgmt tog pfmkts whto tog rgspg`t tomt togy lgsgrvg. H waufl succgst lahkc sa whto m qumfh﬍gl somimkh` prm`ththakgr, woa whff kat akfy oafl tog sm`rgl spm`g `grgiaky ear yau tog pfmkt iglh`hkg hk m smeg mkl pratg`tgl but whff mfsa ta bggxpgrhgk`g togrg metgrwmrls ta ogfp yau hktgcrmtg tog gxpgrhgk`g hk m prm`th`mf wmy ta bgkg﬍t yaur fheg. Sg la kat omvg ta bg trmhkgl somimkh` prm`ththakgrs, toauco, ta ward whto m lrui ta gxpgrhgk`g mk mftgrgl stmtg ae àks`hauskgss. M lruiihkc jaurkgy `mk bg uklgrtmdgk mt oaig mkl whto m fhttfg prm`th`g yau `mk vgkturg hkta mkatogr rgmfhty, wohò imy eggf fhdg m lrgmi. Hk tohs hkvhshbfg rgmfi yau `mk iggt tog sphrht ae m pfmkt yau whso ta hktgrm`t whto. He yau waufl fhdg ta gxpgrhgk`g m lruiihkc jaurkgy, fhstgk ta tog lruiihkc H omvg rgàrlgl ear yau ogrg mt www.pfmktstomtspgmd.ài. @oaasg m thig wogk yau mrg kat cahkc ta bg hktgrruptgl ear mt fgmst 0> ihkutgs, turk a﬎ yaur tgfgpoakg mkl atogr lhstrm`thaks mkl prgpmrg yaur sm`rgl spm`g. Xau imy fhdg ta pfm`g pmrt ae yaur òasgk pfmkt ar mk himcg ae ht ak yaur mftmr ta ogfp yau eggf tomt tog pfmkt hs prgsgkt whto yau mkl rgihkl yau ae yaur eaùs. Oawgvgr, m poysh`mf rgprgsgktmthak ae tog pfmkt hs kat kg`gssmry bg`musg yau whff bg iggthkc tog sphrht ae tog pfmkt hk yaur jaurkgy, kat hts poysh`mf eari. H ﬍kl ht gmshgst ta fhg lawk àieartmbfy, àvgrgl whto m bfmkdgt ta dggp wmri. Xau imy mfsa fhdg ta usg mk gyg imsd ar s`mre ta àvgr yaur gygs. Akg ae tog iast hipartmkt gfgigkts ae mky somimkh` jaurkgy ward hs hktgkthak, sa spgkl m egw ihkutgs àkshlgrhkc yaur hktgkthak ear tohs jaurkgy.

M òasgk succgsthak earmkl mk hktgkthak waufl bg ‟a togSrhtg Pphrhtlawk ae (kmig yaur pfmkt) ﬍kl aut iarg mbaut togIggt pfmkt.‘ yaur hktgkthak bgearg yau bgchk mkl oafl ht hk yaur ogmrt. \hkd mbaut m spg`h﬍` qugsthak tomt yau imy wmkt ta msd tog pfmkt. \hs `mk bg ms shipfg ms ‟La yau fhdg fhvhkc ogrg1‘ ar iarg pgrsakmf, imybg ‟Poaw ig yaur iglh`hkg.‘ Ht hs mfsa whsg ta a﬎gr yaur msshstmk`g ta m pfmkt hk rgturk ear toghr whslai mkl erhgklsohp, sa oafl hk yaur ogmrt tog hktgkthak ta bg soawk womt tog pfmkt kggls erai yau. Sogk yau mrg rgmly ta bgchk tog lruiihkc jaurkgy iglhtmthak pfmy tog fhkd, fhg bm`d mkl fhstgk ta ht torauco ta tog gkl. Xau imy prgegr ta =>?


gxpgrhgk`g m lruiihkc jaurkgy fhvg hk wohò `msg gkfhst m erhgkl ta lrui ear yau ar he yau omvg yaur awk lrui togk tmdg yaursgfe ak tog jaurkgy. Ms yau fhstgk ta tog lrui eaùs ak yaur brgmto mkl yaur ogmrt `gktrg ms he yau mrg brgmtohkc tog bgmt ae tog lrui hkta yaur ogmrt. Himchkg yaursgfe gktgrhkc hkta yaur hkkgr cmrlgk mkl shtthkc kgxt ta yaur òasgk pfmkt. Oafl yaur hktgkthak hk yaur ihkl mkl apgk up yaur sgksgs ta rgmffy eggf tomtMffaw yau mrg yaur cmrlgk autyau hk kmturg. toghk lrui ta sgkl ak mk mlvgkturg whto tog pfmkt mkl mppramò gvgrytohkc tomt yau sgg mkl gxpgrhgk`g whto òhflfhdg ùrhashty. Rgigibgr yaur gktoushmsi ear lhsàvgry wogk yau wgrg m òhfl. Eggf yaur ogmrtbgmt whto gmò stradg ae tog lrui. Dkaw yau omvg roytoi mkl apgk yaursgfe up ta tog sakc mkl lmk`g ae tog kmturmf warfl ms cuhlgl by tog lrui. Lak‘t imdg mk g﬎art ta àktraf yaur gxpgrhgk`g4 just sgg wogrg tog lrui mkl yaur ihkl‘s gyg tmdg yau. Mffaw womt àigs. Xau imy eggf sgksmthaks hk yaur baly, gxpgrhgk`g giathak, sgg àfaurs ‐ tog passhbhfhthgs mrg gklfgss. Xau imy gxpgrhgk`g tog jaurkgy ms yau la m lrgmi. ry kat ta mkmfyzg yaur gxpgrhgk`g ms yau mrg gxpgrhgk`hkc ht4 shipfy absgrvg mkl eggf hktaSogk ht whtoyau togogmr hktgkthak ae rgigibgrhkc. tog roytoi ae tog lrui òmkcg, tohs hs mk hklh`mthak tomt tog jaurkgy whff saak bg lrmwhkc ta m `fasg. Pa tmdg tohs thig ta chvg tomkds ear womtgvgr oms mppgmrgl lurhkc yaur jaurkgy. Xau whff bgchk ta ogmr tog lrui òmkcg mcmhk (ht whff rmphlfy spggl up)4 tohs hs yaur `mff ta rgturk ta gvgrylmy fheg. Bgearg yau la sa, chvg tomkds ear yaur gxpgrhgk`g, womtgvgr tomt wms. \gk, fgmvg yaur cmrlgk, sout tog cmtg mkl wmfd up tog stmhrs. Rgturk yaursgfe ta tog raai. Sogk tog lruiihkc ﬍khsogs, strgtò mkl wmdg yaur baly up crmlumffy. Lrhkd m cfmss ae wmtgr mkl stmip yaur eggt ta craukl yaursgfe. mdg aut yaur jaurkmf mkl katg gvgrytohkc yau `mk rgigibgr erai yaur jaurkgy. Phk`g somimkh` lruiihkc jaurkgys `mk bg vgry shihfmr ta lrgmis yau imy ﬍kl ht usgeuf ta katg yaur gxpgrhgk`g by togigs, dgy gfgigkts ar whto àfaur hk m lrmwhkc rmtogr tomk hk m fhkgmr earimt. Ear iarg hlgms ae oaw ta la tohs òg`d aut tog sg`thak ak lrgmis hk tog kgxt òmptgr. \grg hs ka rhcot ar wrakc wmy ta gxpgrhgk`g m jaurkgy, sa try kat ta bg lhsmppahktgl he yau emff msfggp ar lhlk‘t gxpgrhgk`g mkytohkc. Rgigibgr tohs hs m tgòkhqug tomt tmdgs prm`th`g mkl yau `mk àig bm`d ta tohs jaurkgy mcmhk mkl mcmhk. Hk iy pgrsakmf prm`th`g iy prgegrgk`gs ear jaurkgyhkc omvg gvafvgl avgr thig. Iy hkhthmf gxpgrhgk`gs wgrg imhkfy fhstgkhkc =>8

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

ta m lruiihkc trm`d wohfg fyhkc lawk, but avgr thig ms iy hkvafvgigkt hk lruiihkc `hr`fgs oms bgàig iarg ergqugkt, H omvg eaukl tomt mk gibalhgl jaurkgy ‐ whto iavgigkt mkl lmk`g ta tog saukl ae m fhvg lrui ar rmttfg, ghtogr iy awk ar atogr pgapfg‘s saukl ‐ chvgs ig iuò iarg hkshcot mkl imdgs ht gmshgr ear ig ta àkkg`t. H mfsa ﬍kl tomt tog usg ae m lrui ar m rmttfg autshlg hk kmturg hs m waklgreuf wmy ta àkkg`t whto tog gmrto. yauta ﬍kl tomt yau mrg hktgrgstgl gxpfarhkc iarg somimkhsi mklHeoaw àkkg`t ta tog sphrht ae mffhktohkcs hk tohs wmy,mbaut togk H succgst yau tmdg m àursg whto mk gxpgrhgk`gl somimkh` prm`ththakgr ar ﬍kl m wardsoap tomt yau `mk pmrth`hpmtg hk. He yau waufl prgegr ta àkkg`t whto tog hkvhshbfg mspg`t ae m pfmkt torauco iglhtmthak mkl vhsumfhzmthak togk rgegr bm`d ta tog Iglhtmthak ‟ta Gxpgrhgk`g Xaursgfe ms m Cmrlgk‘ erai @omptgr 2. \hs thig, wogk yau mrg hk yaur cmrlgk, himchkg m pfmkt tomt yau omvg just igt crawhkc hkshlg yaur hkkgr cmrlgk. Pht by ht, wmtò ht craw mkl brgmtog tacgtogr. Kath`g wogrg ht craws hk yaur hkkgr cmrlgk, oaw ht craws mkl womt stmcg ae crawto ht hs mt. Ppgkl ms iuò thig whto yaur pfmkt hk yaur cmrlgk ms yau kggl. Akg ae tog ﬍rst pfmkts tomt H stmrtgl àks`hausfy wardhkc whto wms whffaw. Omvhkc pfmktgl imky ae tog yaukc pfmkts ak aur prapgrty, mkl eggfhkc emihfhmr whto tog pfmkt erai iy òhfloaal, ht sggigl prgtty kmturmf ear ig ta spgkl thig whto whffaw. Ak tohs pmrthùfmr sprhkc lmy H spgkt tog gkthrg iarkhkc absgrvhkc m favgfy fmrcg whffaw by tog fmdg. H hktralu`gl iysgfe mkl stmrtgl iy absgrvmthaks, cgtthkc ta dkaw tog pfmkt. H ogfl hk iy ogmrt tog hktgkthak ta iggt ht mkl rg`ghvg ogmfhkc. H a﬎grgl tog whffaw m phkò ae tog oaig-crawk tabm`à tomt H imdg ht iy ombht ta mfwmys `mrry. H cat aut iy jaurkmf mkl imlg strhdhkc imrds ae bfug mkl ygffaw (kat rgmffy tog àfaurs yau ihcot mssa`hmtg whto whffaw!). Iy hkhthmf hiprgsshak wms akg ae mwg mkl avgrwogfi ‐ togrg sggigl ta bg sa iuò gkgrcy wohzzhkc mraukl tohs pfmkt4 H wms mstauklgl. H egft tomt tog pfmkt wms rgmffy soawhkc ig oaw ta craw. Shffaw oms mk hk`rglhbfg `mpm`hty ta craw4 yau `mk shipfy ùt m brmkò mkl pfmkt ht hk tog craukl mkl ht whff tmdg raat. H mfsa usgl ta usg m strakc hkeushak ae whffaw ms m raathkc oariakg wogk tmdhkc omrlwa al ùtthkcs hk tog crggkoausg ta ogfp gkàurmcg toghr crawto mkl hk`rgmsg toghr òmk`gs ae tmdhkc raat mkl crawhkc wgff. ==>


Pa H spgkt saig thig imrd-imdhkc mkl mbsarbhkc tog vhbrmkt gkgrcy ae tog whffaw. Metgr tauòhkc tog pfmkt H togk stmrtgl ta àks`hausfy brgmtog whto ht, brgmtohkc hk mkl aut torauco iy ogmrt, rg`ghvhkc mkl chvhkc brgmto mkl fhcot erai mkl ta tohs imrvgffaus spg`higk. Ht wms jayeuf. Metgr m wohfg m sakc `mig ta ig mkl H stmrtgl swmyhkc mraukl mkl shkchkc tog whffaw sakc ta iysgfe. Iy vah`g togk bg`mig faul, ka fakcgr sg`rgt mkl ohllgk whtohk ig. \og sakc ae tog whffaw taad oafl ae ig, puffhkc up ohllgk giathaks lggp hkshlg. Ms m rgsuft H stmrtgl sabbhkc, ogmrtegft, lggp-raatgl tgmrs ae fass mkl smlkgss, ae kastmfchm, ae favg mkl appartukhty fakc cakg. Ht wms m iavhkc, strakcfy giathakmf gxpgrhgk`g mkl m pawgreuf ogmfhkc. Ht sggigl mk mcg but tog flaw lhl àig ta mk gkl mkl metgr H oml lmk`gl tog whffaw lmk`g, sukc tog whffaw sakc mkl `rhgl iy whffaw tgmrs, H tomkdgl tog pfmkt mkl rgtrgmtgl hkshlg. Fmtgr hk tog lmy H jaurkgygl whto iy lrui ta lhsàvgr iarg ae whffaw. Shffaw brgmds torauco bauklmrhgs mkl brhkcs crawto mkl vhbrmk`y. Iy jaurkgy whto whffaw taad ig torauco tog raats ae m trgg H dkgw hk iy òhfloaal mkl soawgl ig m ohvg ae m`thvhty. H oml m sgksg ae imky ogfpgrs togrg ta suppart ig. Metgr iy lruiihkc jaurkgy H egft euff ae oapg mkl waklgr mkl gx`htgl by fheg mcmhk. H àkthkug ta eggf euff ae crmthtulg mkl mlihrmt hak ear tog whffaw mkl H dkaw woa ta `mff ak wogk H kggl m burst ae vhbrmkt gkgrcy ta sohet ig hkta m kgw stmtg ae bghkc mkl fgmvg bgohkl afl stmckmthak.

Crauklhkc mkl Hktgcrmthak

Sogk wg mrg wardhkc whto hkvhshbfg rgmfis wg `mk omvg m tgklgk`y ta lrhet ‟a﬎ whto tog emhrhgs‘ hkta togsg atogr warfls. Sohfg tohs sh m favgfy stmtg ta bg hk mkl pgreg`t ear àiiukh`mthkc whto tog pfmkt sphrhts mkl atogr gfgigk-

tmfs, arlgrgimhfs ta euk`thak tog ouimk rgmfhty ae crauklgl tohs gmrtofyhkpfmkg, lrhvg `mrs, hk mkswgr mkl sahk earto, wg la kggl ta bg tohs rgmfhty. M shipfg crauklhkc gxgr`hsg hs ta wmfd bmrgeaat autshlg ak tog crmss ar tauò yaur omkls ta tog gmrto mkl himchkg togrg mrg raats tomt craw erai yaur omkls ar eggt ta rgmò rhcot lawk hkta tog gmrto. \hs brhkcs yau rhcot bm`d hkta yaur baly mkl bm`d lawk ta gmrto. Fhdgwhsg, lrhkdhkc m wmri ùp ae tgm, gmthkc m omkleuf ae kuts ar tmdhkc ﬍vg lggp brgmtos rhcot lawk hkta yaur bgffy mrg atogr caal gxgr`hsgs ta euffy craukl yau hk tog ogrg mkl kaw. Imdg ht m rgcufmr ombht ta mfwmys craukl yaursgfe metgr wardhkc whto pfmkt àks`hauskgss ar atogr gkgrchgs. ===

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Mffawhkc mipfg thig ta bg sthff hk arlgr ta hktgcrmtg tog gxpgrhgk`g hkta yaur woafg bghkc hs mfsa vhtmf ta àipfgtg tog pra`gss mkl bgkg﬍t erai tog sohets tomt `mk tmdg pfm`g. He yau gkl yaur lruiihkc jaurkgy ar iglhtmthak mkl stgp hiiglhmtgfy bm`d hkta ‟rgmf fheg‘ whtoaut pmushkc ta fgt tog gxpgrhgk`g sgttfg, yau àufl ihss vmfumbfg hkshcot.

H tohkd fhdgskaw m skaw cfabg tomt tog omsfmkls`mpg bggk somdgk mklbm`d kgglshkta thig ta sgttfg mcmhk.aeMsht tog cfabg sgttfgs àigs vhgw mkl imy faad sfhcotfy lh﬎grgkt. Rgshst tog tgiptmthak ta ruso bm`d hkta yaur lmy. Rgst, sgttfg, hktgcrmtg, absgrvg, apgk ta rg`ghvg tohs kgw sohet mkl craukl yaursgfe bgearg yau stgp bm`d hkta tog warfl mcmhk. Hk iy pgrsakmf prm`th`g, H ﬍kl tomt ht hs lurhkc tog sthffkgss ae tohs hktgcrmthak pgrhal tomt hkshcot mkl `fmrhty mppgmr ear ig. H aetgk fhstgk ta m phg`g ae cgktfg iush` wohfg iy gxpgrhgk`g sgttfgs. \hs pgrhal ae hktgcrmthak eggfs ms vmfumbfg ms tog iglhtmthak ar jaurkgy tomt H omvg gxpgrhgk`gl, sa imdg surg ta mffaw mipfg thig ear tohs pmrt ae yaur prm`th`g. Efawgr Gssgk`gs

Hk shipfg tgris, m flawgr gssgk`g hs mk hkeushak ar lgà`thak ae flawgrs hk sprhkc wmtgr tomt oms m pawgreuf g﬎g`t ak tog giathaks mkl igktmf wgffbghkc. \g wmy tomt togy ward hs torauco tog gkgrcgth` hiprhkt ae tog fheg ear`g ar gssgk`g ae tog pfmkt hktgrm`thkc whto tog gssgk`g ae aur gkgrcy mkl aur sphrht. H rgàiigkl ushkc flawgr gssgk`gs ms mkatogr wmy ae gipawgrhkc yaur hktgrm`thak whto tog gkgrchgs ae tog pfmkts tomt craw mraukl yau. \gy `mk eggf vgry supparthvg ms yau `mk fhtgrmffy `mrry tog gssgk`g ae tog pfmkt whto yau mbaut yaur pgrsak mkl àksuig ht wogk kg`gssmry. \grg mrg imky flawgr gssgk`gs mvmhfmbfg aut togrg ta lhsàvgr, but ht hs gvgk iarg gx`hthkc mkl gipawgrhkc ta omvg m ca mt `rgmthkc yaur awk!

Efawgr taafs ta \gy mhl giathakmf wogk wggssgk`gs mrg stu`dmrghk gx`gffgkt m `grtmhk pmttgrk. omvg m wmyogmfhkc, ae cgktfygspg`hmffy ukrmvgffhkc thcot, omrl ar stmckmkt gkgrcy mkl cgtthkc us bm`d ta `gktrg mkl hkta omriaky whto aur eggfhkcs mkl bghkc. H fhdg tomt togy mrg m shipfg, cgktfg mkl prm`th`mf wmy ae gxpgrhgk`hkc pfmkt sphrht iglh`hkg. \g gssgk`gs mrg gmsy ta mlihkhstgr (yau just tmdg m egw lraps hk wmtgr) mkl mfsa m crgmt wmy ta cgt hk tauò whto yaur eggfhkcs mkl bgàig iarg mwmrg ae yaursgfe mkl yaur rafg ogrg ak gmrto. Akg sfggpy Puklmy mbaut ﬍vg ygmrs mca H lg`hlgl tomt talmy wms tog lmy ta imdg iy ﬍rst gvgr flawgr gssgk`g. H oml bggk chvhkc ht m fat ae ==2


toaucot ear quhtg saig thig mkl lgsphtg tog fakc fhst ae Puklmy òargs ta cgt lakg, H àuflk‘t rgshst tog appartukhty ak tohs brhcot sukky lmy wogk H smw tog brhcot ygffaw bfaais ae lmklgfhak m`rass tog ﬍gfl. Pgfg`thkc mkl omrvgsthkc tog flawgrs mkl pfm`hkc togi hk sprhkc wmtgr wms jayaus mkl bgmutheuf. H smt kgxt ta tog bawf ae sprhkc wmtgr mkl flawgrs wmtòhkc togi hkeusg uklgr tog brhcot suk mkl H egft euff ae òggr. H wms wrmppgl hk m wmri, favhkclrap mklmbaut sgksuaus bubbfg pgm`g mklbaly bgmuty. H poysh`mffy egft iyeuzzy, soauflgrs mk hkò mklaeiy woafg rgfmx. H stmygl hk tomt bubbfg mff lmy. H taad aut m jaurkmf, fmhl iysgfe lawk ak m bgkò hk tog suk mkl fgt iysgfe rgfmx, ms he H wms ak oafhlmy mkl oml katohkc bgttgr ta la tomk faukcg by tog paaf. Ear tog gkthrg lmy, wohfg H strmhkgl mkl battfgl tog lmklgfhak gssgk`g, H àkthkugl ta gxpgrhgk`g hts rgfmxhkc prapgrthgs. \g igssmcg H rg`ghvgl tomt lmy wms ‟Rgfmx mkl gkjay fheg,‘ mkl ht wms just womt H kgglgl! H mi gtgrkmffy crmtgeuf ta lmklgfhak ear tohs iglh`hkg mkl kaw H omvg ht battfgl ms mk gssgk`g mkl mfwmys ak omkl, gvgk lurhkc tog whktgr wogk tog brhcot lmklgfhak flawgrs mrg kat bfaaihkc. H usg tog waklgreuf lrapsig hk ta wmtgr. apgks ogmrt faad ak toggssgk`g brhcot by shlgtmdhkc ae fhegjust mklm egw rgihkls rgfmxHtmkl ﬍kliytog jay. ta Ht hs brhffhmkt ear pgapfg, fhdg ig, woa `rmi sa iuò hkta toghr lmys tomt togy gkl up gxomustgl mkl ukmbfg ta mòhgvg gvgrytohkc mkl gkl up eggfhkc m bht strgssgl mkl lhssmths﬍gl ak tap ae mff tomt emthcug. Sogkgvgr H tmdg tog lmklgfhak gssgk`g, H mfwmys eggf fhdg putthkc iy eggt up, omvhkc m ùp ae tgm mkl rgmlhkc m caal baad, lgsphtg tog oucg ta-la fhst tomt hs usumffy wmhthkc ear ig! âhktgrs ear Imdhkc Efawgr Gssgk`gs

Akfy imdg gssgk`gs erai flawgrs tomt yau eggf mrg rgmffy tmfdhkc ta yau.

Rgml torauco stgpstogmkl togk ‟àrrg`tfy‘ eaffaw yaurbut hktuhthak ms eaffaw cuhlmk`g4 lak‘t warry mbauttog lahkc pra`gss rgfmx mkl tog flaw. Xau whff bg cuhlgl by tog pfmkts togisgfvgs. Imdg surg yau omvg m brhcot sukky lmy mogml ae yau mkl wogk tog suk rhsgs, sgfg`t yaur pfmkt mkl sht ear =7 ihkutgs brgmtohkc whto ht. Imdg yaur hktgkthak `fgmr, h.g., ‟H waufl fhdg ta cmtogr yaur flawgrs ta `rgmtg m fhquhl gssgk`g tomt `mrrhgs yaur vhbrmthak mkl iglh`hkg ta ogfp toasg woa usg ht.‘ Sogk yau eggf rgmly, stmrt cmtogrhkc tog flawgrs. H lak‘t fhdg ta tauò togi lhrg`tfy whto iy omkls (ht waufl hkeusg iy gkgrcy whto togi) sa H mfwmys usg takcs ta oafl tog flawgrs. ==0

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Cmtogr yaur flawgrs mkl pfm`g togi hkta m cfmss bawf ae sprhkc wmtgr bgshlg tog pfmkt. Mt tohs pahkt H mfwmys òaasg ta sht hk iglhtmthak, brgmtohkc whto tog pfmkt mcmhk. H togk usumffy gkl up tmdhkc aut iy lrui ar rmttfg mkl imdg saukls mkl shkc by tog shlg ae tog pfmkt. Imdg surg yau mfwmys a﬎gr m tadgk ae yaur tomkds mkl fgmvg tog pfmkt mklBgearg tog flawgrs hk tog earrgturk tog lmy. tog suk cagsbawf lawk ta tog pfmkt mkl tog bawf ae flawgrs. Ptrmhk tog fhquhl hkta m jmr ‐ tohs hs yaur iatogr gssgk`g. X au imy eggf cuhlgl ta fgmvg tog flawgrs tomt mrg fget metgr tohs pra`gss saigwogrg shckh﬍`mkt. ^musg by tog pfmkt, kath`g he tog pra`gss eggfs àipfgtg mkl msd ear cuhlmk`g he saigtohkc eggfs fhdg ht kggls ta omppgk. He yau omvg kat mfrgmly, msd tog pfmkt ta soaw yau oaw tog gssgk`g `mk bg usgl mkl woa `mk bgkg﬍t erai ht. Gvgk toauco H omvg saig crgmt baads ak flawgr gssgk`gs, H kgvgr faad up toghr igmkhkcs ukthf H metgr H omvg wardgl whto togi, sa tomt iy ihkl mkl ogmrt rgimhk apgk mkl kat ﬍xgl ak mk hlgm. Wsg tog hiiglhmtgfy ar,tmdg ta imdg fmst, mll mfàoaf fhdghkbrmkly ar valdm ms gssgk`g m prgsgrvmthvg. Xau `mk m egwhtlraps ae tog gssgk`g wmtgr, bmtog hk ht, imdg m sprmy… tog fhst hs gklfgss. Xau whff ﬍kl yaur gxpgrhgk`g whto pfmkt gssgk`gs ems`hkmthkc mkl bfhsseuf. Ht hs m waklgreuf wmy ta àkkg`t whto flawgrs mkl whff chvg yau m kgw mpprg`hmthak ear togi. ^fmkt @grgiaky

\grg oms rg`gktfy bggk mkl àkthkugs ta bg mk hk`rgmsg hk papufmrhty ae trhps ta tog Mimzak ear wgstgrkgrs ta mttgkl mymoums`m `grgiakhgs whto tog ùrmklgras ae tog mrgm. \g `gfgbrhty ae togsg tgmògr pfmkts, crgmt mkl pawgreuf toauco togy aemrg, omsiglh`hkg rmtogr avgrsomlawgl aur kmthvgemrBrhthso pfmkts. Imky stulgkts pfmkt mrg sggdhkc `grgiakhgs m﬍gfl rmtogr tomk apgkhkc toghr gygs mkl ogmrts ta oakaurhkc tog pfmkt fheg tomt craws bgshlg togi mt oaig. H favg `grgiaky ae mff sompgs mkl shzgs mkl sa la pfmkts. @grgiaky ogfps us sohet aur pgrspg`thvg erai aur arlhkmry rgmfhty hkta mkatogr spm`g mkl apgks up laarwmys ta tog hkvhshbfg rgmfis. Xau ihcot eggf tomt tog hlgm ae `grgiaky hs mssa`hmtgl whto rgfhchak mkl sa whso ta rgjg`t tog hlgm mftacgtogr, but H waufl gkàurmcg yau ta eggf hkta tog hlgm `rgmthvgfy mkl whto mk apgk ihkl ta ﬍kl saigtohkc tomt whff bg hk yaur àieart zakg. ==<


^fmkt `grgiakhgs mrg mk appartukhty ta oakaur tog pfmkts, sggd cuhlmk`g, gxpmkl aur àks`hauskgss ta iggt toghr pfmkt sphrht, bg soawk toghr whslai ar msd ear ogfp. Hkvafvhkc kmturg àks`hauskgss hk aur `grgiakhgs hs ms gmsy ms buryhkc m wrhttgk pmpgr fhst ae afl ombhts tomt wg wmkt ta rgfgmsg hk tog gmrto mkl msdhkc tog gmrto ear ogr ogfp. Xau `mk àibhkg pfmkt `grgiaky whto `gfgbrmthaks mkl mfsa hk`fulg pfmkt lhgts, ms lhsùssgl hk @omptgr 5. Ehvg Fgssaks H Fgmrkgl erai mk Gùmlarhmk Pomimk

wgkty ar sa ygmrs mca, H wms m stulgkt hk Gùmlar. H waufl favg ta smy tomt H wms ak m sphrhtumf ihsshak, but mt tomt stmcg ae iy fheg, ht wms m lheegrgkt vmrhgty ae àkkg`thak whto sphrhts tomt eugffgl iy fhegstyfg. Oawgvgr, ms yau whff mfsa omvg gxpgrhgk`gl, fheg mfwmys oms m wmy ae pravhlhkc us whto tog gxpgrhgk`gs tomt wg kggl. Ms ht sa omppgks, ms H wms òmtthkc ta iy erhgkl Jasg Fuhs akg lmy og rgvgmfgl tomt ohs pfmks ear tog eaffawhkc gvgkhkc wgrg ta mttgkl m `grgiaky whto ohs somimk, ^gpg. Ht wms suò mmppahktigkt `msumf igkthak, yauH waufl tmfd mbaut ar m lgkthst ‐ ka just bhc ms lgmf. wms hktrhcugl mklmH yacm msdgl`fmss he H àufl àig taa. Iy rgqugst bgeullfgl iy erhgkl4 togrg oml kgvgr bggk mky wgstgrkgrs prgsgkt mt tog `grgiakhgs, sa og oml ka hlgm wogtogr ar kat ht wms m`tumffy mffawgl. Ms fu`d waufl omvg ht, H wms mbfg ta mttgkl mkl ht rgmffy wms akg ae tog iast hk`rglhbfg gvgkts ae iy fheg. H wak‘t lgtmhf tog `grgiaky ogrg, kat bg`musg ht hs sg`rgt but bg`musg ht rgmffy wms sm`rgl mkl imch`mf. He yau mrg gvgr ta gxpgrhgk`g yaur awk somimkh` `grgiaky whto pfmkt iglh`hkg, omvhkc rgml mbaut iy gxpgrhgk`g wak‘t mll ta yaurs4 hk em`t ht hs iarg fhdgfy ta tmdg mwmy saigtohkc ae tog hktgkshty mkl tog imch`. Pa hkstgml H waufl fhdg ta somrg ﬍vg dgy fgmrkhkcs tomt omvg sompgl iy fheg mkl wohò H sthff ca by talmy. =. \grg hs sphrht hk gvgrytohkc. Gvgrytohkc hs sm`rgl. \hs bg`mig strakcfy mppmrgkt ta ig wogk wg gktgrgl tog `grgiakhmf spm`g. Gvgrytohkc hk tog raai mkl ak tog igsm (`gktrgphg`g) wms vhbrmthkc ms he ht wms mfhvg. \g sm`rgl spm`g mkl eaùs ae tog `grgiaky rgmffy mipfh﬍gl tohs mspg`t mkl gvgr shk`g togk H omvg trhgl ta brhkc tog sm`rgl hkta tog gvgrylmy, ta àkthkug ta oakaur tog sphrht hk gvgrytohkc. Ra`ds, trggs, rhvgrs, tog wgmtogr, pfmkts, pfm`gs, pgapfg… gvgrytohkc! ==7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

2. Oakaur Iatogr Gmrto mkl mff ogr chets. Lurhkc tog `grgiaky H egft suò m lggp àkkg`thak ta Iatogr Gmrto ms tog `rgmtar mkl iatogr ae mff tohkcs. Gvgrytohkc hk`fulgl hk tog `grgiaky wms bfgssgl mkl lglh`mtgl ta Iatogr Gmrto ar ^mòm Imim . \hs imlg suò m bhc hipm`t ak ig4 H oml kgvgr bgearg tomkdgl tog suk ear sohkhkc, H oml kgvgr tomkdgl tog gmrto supparthkc Pahstog igssmcg erai tohs ear hs fhkdgl ta tog mkl ﬍rstkaurhsohkc fgssak ‐ ygsig. togrg sphrht hk gvgrytohkc mkl ygs wg iust oakaur ht mkl bfgss ht. \hs chvgs ht pawgr mkl igmkhkc mkl m lggpgr purpasg ear aur fhvgs. 0. \grg hs pawgr hk `grgiaky mkl rhtumf. Cmtogrgl tacgtogr ms wg wgrg whto eaùs mkl hktgkt, hk m spm`g tomt oml bggk bfgssgl mkl prgpmrgl hk m igmkhkceuf wmy, tog strgkcto mkl pawgr pufshkc torauco tog pgapfg hk tog spm`g, àkkg`thkc us mff, wms lggp mkl pawgreuf. H rgmfhzgl H oml ka `grgiaky ar rhtumf ar mkytohkc sm`rgl hk iy fheg ‐ mkl tomt hk kat hk`fulhkc togsg tohkcs hk iy fheg, ear H wms ihsshkc aut m oucg miauktHae pawgr mkl appartukhty àkkg`thak mklaktrmksearimthak. msdgl iysgfe ‟Sogk mi H cahkc ta stmrt imdhkc tohkcs sm`rgl1‘ He yau imdg tohkcs sm`rgl togk yau `mk bgkg﬍t erai tog iaigktui, vhtmfhty mkl sphrht hk tog m`thaks tomt yau tmdg. <. \grg hs iarg tomk akg rgmfhty! Hs tohs rgmfhty tomt wg fhvg hk, tomt wg tohkd hs rgmf, rgmffy rgmf1 \g `grgiaky wms m sompg-sohethkc, ihkl-bgklhkc gxpgrhgk`g tomt fget ig qugsthakhkc, womt wms rgmf. Ht wms gxohfmrmthkc, bfhsseuf, g`stmth` ‐ but mt tog smig thig, H wms hk m simff lmrd raai hk tog tog `hty ae ]uhta. gvgk passhbfg1 Mff bm`dstrggts tohs fget igae qugsthakhkc womt hs Oaw rgmfhtywms mkltohs womt `mk H `rgmtg4 msdhkc, `mk H òmkcg iy rgmfhty1 7. Sg mrg mff àkkg`tgl4 `rgmtg àiiukhty. Shtohk tog vhbrmkt, mkhimtgl, imch`mf buzz `rgmtgl by tog sm`rgl spm`g mkl hktgkthak ae tog `grgiaky mkl tog pgapfg prgsgkt, H egft trufy àkkg`tgl ta tog àsih` wgb ae fheg mkl suppartgl by m iuò crgmtgr ear`g. Ht‘s tohs sgksg ae àkkg`thak tomt kat akfy apgkgl iy ogmrt àipmsshakmtgfy ta mff bghkcs but ogfpgl ig ta ==5


eggf tog strgkcto mkl pawgr ae tohs ukhty. Ht imlg ig fakc ear mkl sgg tog gkariaus vmfug hk àiiukhty.

H rgigibgr wmfdhkc aut ae tog `grgiaky mt tog gkl. H oml ka hlgm ae tog thig, ms wg oml bggk hk tog `grgiaky mff khcot. H stgppgl aut hkta tog gmrfy oaurs ae tog iarkhkc ms tog suk wms rhshkc mkl H egft tomt iy gygs wgrg apgk ear tog ﬍rst thig hk m fakc thig. \g àfaurs faadgl sa vhvhl. Gvgrytohkc faadgl sa mfhvg. Metgr tog `grgiaky saigtohkc hk ig lhl òmkcg ear gvgr, mftoauco kat hk tog wmy tomt yau ihcot himchkg. Gxpgrhgk`gs fhdg tohs lak‘t kg`gssmrhfy sgkl us a﬎ fhdg sdyra`dgts ak aur ihsshak4 togy aetgk fgml us lawk ygt mkatogr pmto, mfakc wohò wg igmklgr, imy gvgk ca a﬎ trm`d, tmdg stgps bm`dwmrls mkl sa earto. Akg `grgiaky lags kat ogmf gvgrytohkc ‐ but togsg fgssaks mrg sthff whto ig talmy. @grgiaky Bgchks mt Oaig

He yau omvg m cmrlgk togk H succgst oaflhkc m `grgiaky mt igmkhkceuf iaigkts togcmrlgk ygmr takggls. oakaur tog pfmkts mkl whflfheg tomt craw mkl ta eggftoraucoaut hkta womt tog Gmò ygmr ak tog emri wg waufl oafl m `grgiaky hk tog sprhkc ta brhkc hk tog kgw, msdhkc ear crawto mkl mbuklmk`g. Sg usgl ht ms mk appartukhty ta rgihkl tog fmkl womt wg kgglgl erai ht mkl ta tukg aursgfvgs hk ta pgr`ghvhkc womt ht hk turk ihcot kggl erai us. Mraukl m fmrcg ﬍rg, wg waufl chvg imky a﬎grhkcs mkl iuò sakc. Mt tog gkl ae tog crawhkc sgmsak, ms tog ﬍rst erast dhffgl tog flawgrs mkl put mk gkl ta aur imrdgt smfgs ear tog ygmr, wg waufl oafl mkatogr `grgiaky. \hs wms iarg eaùsgl ak chvhkc tomkds ear tog omrvgst mkl togk turkhkc aur toaucots hkwmrl ms wg eaffawgl tog sgmsaks hkta whktgr. By `mrryhkc autmkl `grgiakhgs tohs ak tog fmkl, wg cmhk m lggpgr àkkg`thak ta pfm`gs m lggpgr fhdg uklgrstmklhkc ae kmturg àks`hauskgss. Ht `mk bg ms shipfg ms lg`hlhkc ta omvg m ﬍rg hk tog mutuik ar sprhkc ta thly mwmy mff tog poysh`mf imttgr tomt hs ka fakcgr kgglgl4 but whto tog rhcot hktgkthak, tohs shipfg m`thak `mk mfsa ogfp yau burk mwmy mky giathakmf mkl igktmf `futtgr tomt hs ka fakcgr sgrvhkc yau. Phipfg rhtumfs fhdg chvhkc prmygrs mkl bfgsshkcs wogk wmtgrhkc pfmkts mfsa àkkg`t yau ta tog sphrht ae tog pfmkt mkl `mk bg m pawgreuf prm`th`g. ry ihkleuffy wmtgrhkc m pfmkt mkl smyhkc m prmygr, fhdg ‟Imy yau bg ogmftoy‘ ar ‟Imy yau craw strakc.‘ ==3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Fhiphms mkl ^fmkt ^rmygrs By shkchkc ta yaur sggls ms yau pfmkt togi mkl wohspgrhkc swggt warls ae bfgsshkc mkl hktgkthak avgr yaur ogrbmf àkà`thaks ms yau òap, hkeusg mkl bfgkl, yau `mk rgmffy patgkthzg yaur oaig-crawk pfmkts mkl rgiglhgs. H fhdg ta omrvgst ogrbs mkl tgff togi ae tog jaurkgy H whso ta tmdg togi

ak. Msdhkc gxmipfg, ear hts yaukc tapstomt ta tmdg oaig mkl imdg m sauptog earkgttfg, erhgklsear woa mrg jahkhkc us ear lhkkgr khcot. Ar shkchkc ta tog Pt Jaok‘s wart ms H omrvgst hts flawgr buls mkl pgtmfs ta imdg mk hkeusgl ahf ta bg imlg hkta m smfvg ear burks mkl bruhsgs. Pmyhkc prmygrs mkl bfgsshkcs hs pmrthùfmrfy bgkg﬍`hmf wogkgvgr yau mrg imdhkc m iglh`hkg ar omrvgsthkc flawgrs whto m spg`h﬍` pgrsak hk ihkl, ms yau `mk tgff tog pfmkt tog stary ae tog pgrsak mkl toghr su﬎grhkc mkl msd ear tog pfmkt‘s spg`h﬍` iglh`hkg ta chvg togi tog ogmfhkc tomt togy rgquhrg. M fhiphm hs m trmlhthakmf `fgmkshkc `mrrhgl aut by m ogmfgr hk wohò m buklfg ae ogrbs mkl flawgrs hs brusogl avgr m `fhgkt‘s baly wohfg vmrhaus òmkts mkl prmygrs mrg uttgrgl. Himchkg bghkc brusogl by flawgrs erai ogml eaat. Bfhss! M ta shipfg gxmipfg ae m prmygr ar imktrm ta rgpgmt wohfg lahkc tohs hs: ‟H chvg tomkds ta tog sphrht ae tog pfmkt mkl omvg emhto whto mff ae iy ogmrt tomt (pfmkt kmig) whff ogfp ig/iy `fhgkt ear tog ohcogst caal ae mff bghkcs.‘ BFGPPHKC

Oaw ta Chvg m ^fmkt Bfgsshkc ta m Erhgkl

mdg m lggp brgmto hk, hkta yaur ogmrt, lawk hkta yaur bgffy, togk mffaw yaursgfe ta rgfmx ms yau brgmtog aut. • @mff ak m ohcogr pawgr: yaur pgrsakmf cuhlgs, mkcgfs, mk`gstars, •

sphrht ogfpgrs Phfgktfy msd eargt`. ogfp whto akg shipfg tohkc ‐ tohs `mk bg saigtohkc yaur erhgkl hs wardhkc ak ogmfhkc poysh`mffy ar giathakmffy ar m òmffgkcg togy mrg em`hkc. Msd ear cuhlmk`g, strgkcto, favg ar bfgsshkcs tomt mrg ear yaur erhgkl‘s ohcogst caal mkl tog caal ae mff bghkcs, KA imtgrhmf tohkcs. • Msd tog pgrsak rg`ghvhkc ta strgtò toghr omkls aut hk erakt ae togi. • ^fm`g pfmkts ak tog pufsg pahkts ae gmò wrhst, tap ae tog ogml, ogmrt mkl waib (ear igk ca ta tog mrgm just bgfaw tog bgffy buttak). •

==?


He yau eggf lhrg`tgl ta, yau imy pfm`g pfmkts avgr tog òmdrms, tog gkgrcy `gktrgs tomt ruk lawk tog baly erai tog `rawk ta tog raat òmdrm. Wsg yaur hktuhthak mkl ca wogrg yau eggf cuhlgl. H mfsa fhdg ta hk`fulg tog eggt. • Dggp brgmtohkc hkta yaur ogmrt, mkl ms yau brgmtog aut brhkc yaur brgmto erai yaur ogmrt hkta yaur bgffy. •

• • •

Dggp ae bgffy‐ogmrt cahkc. Sogktog yau`hr`fg eggf rgmly, ﬍khso togbrgmtohkc prmygr mkl chvg tomkds. La kat usg toasg flawgrs ar pfmkts mcmhk ear m bfgsshkc4 lhspasg ae togi rgspg`teuffy.

Hk iy akg-ta-akg trgmtigkts H àiiakfy usg shipfg pfmkt prmygrs ta msd ear cuhlmk`g mkl ogmfhkc. By lahkc tohs H mi shipfy msdhkc ear tog gssgk`g ar sphrht ae tog pfmkt ta bg prgsgkt ear m `fhgkt mkl ta a﬎gr toghr iglh`hkg. Imrhcafl oms suò brhcot flawgrs mkl m vgry strakc s`gkt4 ht hs smhl tomt ht hs tog akfy flawgr tomt sphrhts ak tog atogr shlg `mk sigff. H omvg aetgk eaukl ht ta bg m dggk pmrth`hpmkt hk `grgia ky mkl bfgsshkcs, ms tohs kgxt stary hffustrmtgs. Akg gvgkhkc H wms rusohkc ta cmtogr iy lrui mkl atogr pgrsakmf htgis ta tmdg whto ig ta m lruiihkc `hr`fg. Imrhcafl oml bggk ak iy ihkl fmtgfy bg`musg wg crgw chmkt Merh`mk imrhcafls mkl togy wgrg pmrthùfmrfy tmff mkl rmlhmkt mt tohs thig ae ygmr, mkl tog brhcot flawgrs oml suò m strakc ermcrmk`g tomt togy àufl kat bg hckargl. H oml gvgry hktgkthak ae brhkchkc saig ae tog flawgrs ta tog `hr`fg ta somrg whto tog waigk prgsgkt. Oawgvgr, wogk H mrrhvgl mkl wg bgcmk siulchkc ta apgk tog `hr`fg, H rgmfhzgl tomt H oml fget toasg favgfy flawgrs bgohkl. Iy erhgkl oaflhkc tog `hr`fg turkgl ta ig mkl smhl: ‟Emy, H cgt tog sgksg togrg hs saigtohkc tomt yau igmkt ta brhkc whto yau tomt wmkts ta bg ogrg.‘ H àufl akfy mcrgg mkl gxpfmhkgl mbaut tog imrhcafls. H wms togk sgkt a﬎ ta ogr cmrlgk ta ph`d saig ae ogr imrhcafls, mkl akfy metgr H oml rgturkgl whto m omkleuf àufl tog `hr`fg bgchk. \og imrhcafls oml `fgmrfy lg`hlgl tomt togy kgglgl ta bg pmrt ae tog gvgkhkc‘s m`thvhthgs. H pra`gglgl ta hktralu`g gvgrya kg hk tog `hr`fg ta tog flawgrs mkl togk pgrearigl m soart fhiphm whto togi ear gvgryakg. Gvgryakg wms ﬍ffgl whto tog suksohkg, pgm`g mkl sgksg ae jay tomt togsg flawgrs brhkc. Imrhcafl oml lakg ogr jab mkl wms `fgmrfy prgtty pfgmsgl! Somt m bfgsshkc ear us mff. \omkd yau imrhcafl. ==8

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Cuhlgfhkg ear m Phipfg Oakaurhkc @grgiaky Lak‘t cgt baukl up hk rufgs mkl hkstru`thaks wogk gkcmchkc hk `grgiaky4 womt hs hipartmkt hs tomt yau `rgmtg saigtohkc tomt oms pgrsakmf igmkhkc ear yau. Hk tohs wmy tog `grgiaky whff strgkctogk yaur àkkg`thak whto bato yaur hkkgr sphrht mkl tog pfmkts tomt yau mrg hkvhthkc hk.

@oaasg mkl tog mrgmak earsiulchkc yaur `grgiaky. @fgmksg mppraprhmtgfy (sggprgpmrg tog lhsùsshak hk @omptgr 2). tog spm`g Cmtogr m craup ae erhgkls mkl hkvhtg togi ta m `grgiaky ta oakaur toghr emvaurhtg pfmkt. Gmò pgrsak kggls ta àig ta tog `grgiaky whto toghr òasgk pfmkt. a prgpmrg ear tog `grgiaky, yau imy wmkt ta prgpmrg by emsthkc, ar prgpmrhkc m spg`hmf hkeushak ae yaur awk òasgk pfmkt, ar by shipfy omrvgsthkc tog pfmkts whto tog hktgkthak ta usg togi hk tog `grgiaky. Xau imy whso ta omvg m spg`hmf sgt ae `fatogs, ar mk m``gssary fhdg m smso, omt, imsd ar spg`hmf jgwgffgry, sgt mshlg ta wgmr ear tog `grgiaky. \hs hs m wmy ae ogfphkc yau ta stgp aut ae yaur arlhkmry fheg mkl hkta m kgw rgmfhty. toghklmy ae tog yaur erhgkls m `hr`fg mklwarls apgk togAk spm`g m wmy tomt`grgiaky, eggfs rhcotcmtogr ear yau. Avgr thig hk yau whff ﬍kl mkl wmys whto wohò yau eggf àieartmbfg. H usumffy wgfàig tog lhrg`thaks ushkc iy lrui mkl rmttfg ta `mff ta iy mk`gstars mkl ogfphkc sphrhts hk m wmy shihfmr ta tog eaffawhkc, wohò hs hkflugk`gl by iy somimkh` mkl Lruhlh` trmhkhkc: ‟H `mff ak iy mk`gstars, sphrht cuhlgs, mkcgfs mkl tog sphrht ae tohs pfm`g. H oakaur yau mkl chvg tomkds ear yaur prgsgk`g ogrg hk aur `grgiaky mkl ear oaflhkc yaur lhvhkg fhcot hk tohs spm`g ta dggp us smeg mkl pratg`tgl ear aur cmtogrhkc ogrg talmy.‘ (urkhkc ta em`g tog gmst) ‟H chvg tomkds ta tog sphrht ae tog gmst. \mkd yau kgw bgchkkhkcs, ae mhr mkl toggmst, whkcgl mkl egmtogrgl akgs.ear H oakaur yau mkl mfftogtoggfgigkt pfmkt bghkcs ae tog ae Mshm.‘ (urkhkc ta em`g tog sauto) ‟H chvg tomkds ta tog sphrht ae tog sauto. \mkd yau ear tog `rgmthvg ﬍rg mkl pmsshak hk iy sauf, mkl tog suk. H oakaur yau mkl mff tog pfmkt bghkcs ae tog oat sauto, ae Merh`m, ae tog lgsgrt pfmhks.‘ (urkhkc ta em`g tog wgst) ‟H chvg tomkds ta tog sphrht ae tog wgst. \mkd yau ear soawhkc ig tog pawgr ae giathak, tog gfgigkt ae wmtgr, tog bgmr mkl fgmphkc smfiak. H oakaur yau mkl mff tog pfmkt bghkcs ae tog wgst, ae tog rmhkeargsts ae tog Mimzak.‘ =2>


(urkhkc ta em`g tog karto) ‟H chvg tomkds ta tog sphrht ae tog karto mkl tog pfm`g ae iy mk`gstars. \mkd yau ear bghkc iy cuhlhkc stmr. H oakaur yau mkl mff tog pfmkt bghkcs ae tog crgmt gxpmksg ae tog karto, tog pfmkts tomt survhvg hk tog àflgst ae tgipgrmturgs.‘ (Bgklhkc ta tauò tog gmrto) ‟H chvg tomkds ta Iatogr Gmrto. \mkd yau ear yaur àkstmkt suppart mkl kaurhsoigkt hk gvgry m`thak tomt H

tmdg. H oakaur yau, mff tomt yau chvg ig mkl gvgry bghkc tomt craws erai yaur egrthfg fmkl.‘ (Ptmklhkc whto mris autstrgtògl) ‟H chvg tomkds ta Emtogr Pdy, tog iaak mkl stmrs. \mkd yau ear tog fhcot tomt yau sohkg lawk upak ig ta ogfp ig mkl mff tog atogr pfmkt bghkcs craw. H oakaur yau.‘ (Ptmklhkc whto omkls ak ogmrt) ‟H chvg tomkds ta tog sphrht tomt rgsts whtohk ig. H dkaw tomt H mi kat iy baly. H dkaw tomt H mi kat mfakg, H mi àkkg`tgl hk tog wgb ae fheg ta mff tohkcs. H oakaur tohs àkkg`thak ta tog sphrht tomt fhvgs whtohk mff tohkcs.‘ \gk msd gvgryakg ta sht lawk hk m `hr`fg. He yau mrg fgmlhkc tog `grgiaky bgchk by stmthkc hts hktgkthak, wohò hk tohs `msg hs ta oakaur yaur spg`hmf pfmkt erhgkls mt tohs thig.prgsgkt hk tog `hr`fg yau imy wmkt ta pmss a cgt m sgksg ae tog gkgrcy mraukl m tmfdhkc sth`d, egmtogr ar stakg ta chvg gmò pgrsak mk appartukhty ta hktralu`g togisgfvgs mkl smy m egw warls mbaut womt braucot togi ta tog `grgiaky mkl oaw togy mrg eggfhkc. Metgr tohs, shkc m sakc mkl pfmy yaur lruis ta cgt saig gkgrcy flawhkc hk tog `hr`fg. Sogk yau eggf tog thig hs rhcot ca raukl tog `hr`fg mkl mffaw gmò pgrsak tog appartukhty ta hktralu`g tog craup ta toghr pfmkt. Fgt togi spgmd mbaut torgg tohkcs tomt togy favg mbaut tog pfmkt, woy togy òasg ht mkl oaw ht imdgs togi eggf. He togy omvg imlg mk hkeushak togk pmss tomt raukl tog craup gvgryakg tmstg4 hetog togy omvgtaa togsa pfmkt pmrtpgrsak ae tog pfmkt whto togi ear togk pmss tohstaraukl craup tomtargmò cgts tog appartukhty ta spgkl saig thig whto tog pfmkt. Oakaur tog pfmkt hk m wmy tomt sggis mppraprhmtg. Xau imy whso ta lmk`g, lrui ar shkc, ar spgmd warls tomt tog pfmkt gvadgs. Dggp cahkc raukl tog `hr`fg ae pgapfg mkl iggthkc gmò pfmkt ukthf gvgryakg oms hktralu`gl toghr pfmkts ta tog craup. Sogk tohs hs àipfgtg tog pgrsak oaflhkc tog `hr`fg `mk fgml m lruiihkc jaurkgy sa tomt gmò igibgr ae tog `hr`fg `mk jaurkgy ta iggt tog sphrht ae m pfmkt ae toghr òah`g (ht lags kat omvg ta bg tog pfmkt tomt togy =2=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

`mig whto). Ar gvgryakg hk tog `hr`fg `mk shkc mkl lrui tacgtogr mkl hkvhtg tog pfmkt sphrhts hk. Puccgst gvgryakg jaurkgys whto mk hktgkthak ae msdhkc tog pfmkt mbaut hts iglh`hkg. Fgml tog lruiihkc jaurkgy mkl metgrwmrls, ca raukl tog `hr`fg chvhkc gvgryakg mk appartukhty ta somrg toghr gxpgrhgk`g. Eggf hkta womt gfsg hs kgglgl ‐ pgromps iarg shkchkc, lruiihkc ar lmk`hkc. ^gromps saigakg hk tog rgquhrgs spg`h﬍` ogmfhkc mkl m pfmkt prmygr ar bfgsshkc waufl bg `grgiaky mppraprhmtg. Sogk ht hs thig ear yaur `grgiaky ta àig ta mk gkl, `fasg tog spm`g mppraprhmtgfy by chvhkc tomkds ta tog mk`gstars, ogfphkc sphrhts mkl lhrg`thaks tomt yau wgfàigl hk mt tog bgchkkhkc mkl tomt omvg bggk prgsgkt toraucoaut tog `grgiaky. Gxthkcuhso mky `mklfgs mkl imdg ht `fgmr tomt tohs spm`g hs `fasgl mkl tog ward hs àipfgtg. @aipfgtg yaur `grgiaky whto m egmst ae caal eaal mkl whkg! @grgiaky hs @gfgbrmthak

He tog hlgm ae `grgiaky hs ukusumf ear yau togk ht ihcot ogfp yau ta tohkd

ae ht iarg ms m eaùsgl \g hk hlgmwomtgvgr hs shipfywmy ta eggfs `gfgbrmtg oakaur pfmkts, kmturg ar`gfgbrmthak. Iatogr Gmrto rhcotmkl ear yau. Xau imy fhdg ta `rgmtg m simff rhtumf ae chvhkc pfmkts hk yaur cmrlgk m bfgsshkc ae saigtohkc fhdg whkg ar oakgy, ta soaw yaur crmthtulg ear toghr gkgrcy mkl bgmuty. Xau àufl lrmw tog warl ‟Favg‘ ar m bhc ogmrt hk tog sahf ta soaw yaur crmthtulg ta yaur cmrlgk ar emvaurhtg pfm`g hk kmturg. @gfgbrmthkc hk tohs wmy `mk bg soart mkl swggt ar fakc mkl gfmbarmtg ‐ womtgvgr yau òaasg4 ms mfwmys ht hs tog hktgkthak tomt àukts. \g iast hipartmkt tohkc, ms ht hs m `gfgbrmthak, hs ta imdg ht jayeuf mkl euk! ]ugsthaks ear Pgfe-rgflg`thak

=. Metgr tryhkc saig ae mkytohkc togsg gxgr`hsgs iggt tog sphrht ae m pfmkt, omvg yau lhsàvgrgl kgw1 ta Oms mkytohkc surprhsgl yau1 2. Xau omvg m`quhrgl katgs ak tog poysh`mf òmrm`tgrhsth`s ae tog pfmkts yau omvg igt, but kaw tomt yau omvg gkàuktgrgl tog sphrht ae tog pfmkt, `mk yau chvg yaur pfmkt m òmrm`tgr pra﬍fg1 Somt mrg tog spg`hmf qumfhthgs, àfaurs ar eggfhkcs tomt tog sphrht ae tohs pfmkt hksphrgs hk yau1 0. Oaw la yau àkshlgr yaur rgfmthaksohp whto tohs pfmkt1 <. Oaw waufl yau fhdg ta usg ar eurtogr gxpgrhgk`g tog pfmkt tomt yau omvg bggk wardhkc whto1 Oms yaur pfmkt msdgl ear mkytohkc =22


ar chvgk yau spg`h﬍` m`thaks ta uklgrtmdg1 Somt mbaut pmhkthkc m ph`turg, àipashkc m pagi, tmdhkc m ogrbmf bmto whto tog pfmkt ar gvgk wgmrhkc ht mbaut yaur pgrsak1 Bg `rgmthvg!

By gxpfarhkc tog hkvhshbfg mspg`t ae pfmkts, sgkshkc toghr spg`hmf gssgk`g mkl apgkhkc up ta toghr àks`hauskgss, wg mrg mbfg ta gxpgrhgk`g toghr ukhqug patgk`y. bgàig fhdg m dhkl ae fhvhkc tomt m`tsmkl ak spg`hmf ihkl, baly mkl ^fmkts sphrht mkl `mk bg usgl hk imky wmysiglh`hkg whtoaut fhihthkc us ta omvhkc ta poysh`mffy bg hk tog prgsgk`g ae m pfmkt ar poysh`mffy mbfg ta m``gss m pmrt ae ht. @omptgr Puiimry

Xau imy omvg mfrgmly egft tog prgsgk`g ae pfmkt àks`hauskgss wohfg yau wgrg `mrryhkc aut tog gxgr`hsgs hk tog prgvhaus òmptgr ak ushkc yaur poysh`mf sgksgs4 mkl H oapg tomt tog succgsthaks hk tohs òmptgr omvg chvgk yau hkshcot hkta tog lgpto mkl euk tomt yau `mk gxpgrhgk`g wohfg hktgrm`thkc whto mkl cgtthkc ta dkaw tog sphrht ae m pfmkt. DGX ÂHK\P • • • • • •

Brgmtog tacgtogr. Gxpgrhgk`g m lruiihkc jaurkgy. @rgmtg spm`g hk yaur iglhtmthak. Imdg m flawgr gssgk`g. @gfgbrmtg hk `grgiaky. Gxpfarg m wmy tomt wards ear yau tomt yau mrg cuhlgl ta `rgmtg!

Hk tog kgxt òmptgr yau whff fgmrk mbaut atogr wmys hk wohò tog sphrht ae pfmkts hs àiiukh`mthkc whto yau mkl oaw ta hktgrprgt tohs4 mkl oaw ta àkshlgr stmrthkc àkvgrsmthaks whto yaur emvaurhtg pfmkts.

=20

8

Rg`ghvhkc Ogmfhkc Chets: \aafs ear @aiiukh`mthak mkl Hktgrprgtmthak Iy woafg baly hs mfhvg whto yau Iy woafg baly hs mfhvg Shto yaur fhcot tomt rmlhmtgs torauco ig Shto yaur saukl tomt vhbrmtgs hkta iy àrg Shto yaur cgktfg tauò tomt swggps iy baly ta tog craukl whto mlarmthak, rgspg`t mkl favg Iy woafg baly hs mfhvg whto yau Iy woafg baly brgmtogs whto yau Iy woafg baly fhvgs ear yau Hk iy ogmrt H mitamfhvg \grg hs ka gkl ig ta wogrg yau bgchk ms H brgmtog, tog brgmto H chvg ta yau àigs bm`d ta ig, ta àipfgtg ig Pa tomt H imy brgmtog mcmhk iy baly hs ogfl hk yaur gibrm`g iy baly hs suppartgl ak yaur fmkl iy woafg baly hs mfhvg shkchkc whto tomkds mkl jay ear tohs lmy. “ Pgptgibgr 2>=5

H

oapg tomt by kaw, omvhkc àipfgtgl imky ae tog gxgr`hsgs, yau omvg bgcuk ta cgt ta dkaw pfmkts iarg hkthimtgfy mkl bramlgk yaur vhgw ae togsg imckh﬍`gkt crggk bghkcs mkl gxpgrhgk`g m tmstg ae tog whslai tomt togy oafl. Sogtogr yau eggf iarg lrmwk ta tog poysh`mf sgksgs fhdg absgrvmthak mkl tauò ar yau prgegr tog iglhtmthvg spm`g ae tog lrui jaurkgy ar brgmtohkc whto m pfmkt, yau whff omvg mfrgmly ph`dgl up m whlg vmrhgty ae pfmkt àiiukh`mthaks. \gsg, ms yau imy omvg lhsàvgrgl, `mk bg vgry subtfg, fhdg shipfg kumk`gs ae iavgigkt, tgipgrmturg òmkcg mkl atogr =2<

AAFP EAR

@AIIWKH@M

HAK M KL HKGR^RGM

HAK

sgksmthaks tomt yau imy ph`d up hk yaur baly. Xaur sgfe-mwmrgkgss prm`th`g whff bg ogfphkc yau ta imhktmhk yaur fgvgf ae mwmrgkgss mkl bg apgk mkl mfgrt ta pfmkt rgspaksgs. He metgr spgklhkc saig thig whto m pfmkt yau lak‘t sgksg tomt tog pfmkt hs bghkc vgry rgspakshvg, kgvgr bgfhttfg yaur hktgrm`thak, just crm`hausfy m``gpt tog gxpgrhgk`g mkl dggp gxpgrhigkthkc whto atogr pfmkts mkl whto atogr He yaur ihklarhs eggfhkcs qugsthakhkc yau, ht `mk bg rgmffy tgipthkc tatgòkhqugs. bruso a﬎ yaur oukògs ms ‟just yaur himchkmthak‘. Dggp hk yaur ogmrt tog passhbhfhty tomt gvgrytohkc yau mrg ph`dhkc up hs cgkuhkg àiiukh`mthak erai pfmkts. Imdg m rgmf g﬎art ta stap tohkdhkc mkl hkstgml lrap hkta yaur baly ta gxpgrhgk`g womt yaur baly dkaws mbaut yaur gxpgrhgk`gs. \hs òmptgr hs lglh`mtgl ta ogfphkc yau lg`hpogr mkl gkcmcg hk pfmkt àiiukh`mthak mkl bg mfgrt ear cuhlmk`g, ogmfhkc mkl igssmcgs erai mff mkcfgs, mt mky thig. Kmturg‘s Phckpasts

Hk somimkh` ùfturgs, ht hs bgfhgvgl tomt gvgrytohkc hk fheg oms sphrht mkl igmkhkc, fhdg m togmtrg euff ae aigks mklmkl shcks whto cuhlmk`g. \gsg aigks mrg kmturg‘s shckpasts `mktomt fgmlpravhlg yau ta us imdg ogmftoy mkl whsg lg`hshaks ta craw mkl sompg yaur bgmutheuf fheg. Ms yau ca mbaut yaur lmy, pmy mttgkthak ta tog warfl mraukl yau mkl oafl qugsthaks hk yaur ihkl mbaut tog fheg lg`hshaks yau mrg em`hkc. He yau mrg wmfdhkc autshlg, sgg womt mkhimfs mkl bhrls yau kath`g, ar pgromps tog `fauls mrg imdhkc `grtmhk sompgs1 ^my mttgkthak mfsa ta pgapfg mkl àkvgrsmthaks tomt yau omvg lhrg`tfy, ms wgff ms skhppgts yau imy avgrogmr4 togsg warls imy àktmhk mkswgrs mkl hksphrmthak ear yau. Pa taa àufl sakcs tomt yau omppgk ta ogmr ak tog rmlha wohfg yau mrg paklgrhkc m `grtmhk hlgm. Gvgk mlvgrts ak bhffbamrls, U ar tmxhs imy bg sgklhkc yau m igssmcg tomt yau kggl ta sgg mt gvgr tohs thig. Omvg yau gxpgrhgk`gl m baad emffhkc apgk mt m `grtmhk pmcg tomt sggis ta ﬍t whto just womt yau wgrg kgglhkc ar tohkdhkc mbaut1 Ar avgrogmrl m àkvgrsmthak mkl toaucot ‟Ao, tomt‘s gxm`tfy womt H wms àkshlgrhkc!‘1 Ae àursg wg aetgk `mff togsg a`ùrrgk`gs àhk`hlgk`gs ‐ but Mfbgrt Ghkstghk smhl tomt àhk`hlgk`g hs Cal‘s wmy ae rgimhkhkc mkakyiaus. \g eaffawhkc stary mbaut iy egrk hffustrmtgs just oaw pgrshstgkt pfmkts `mk bg he togy rgmffy wmkt ta crmb aur mttgkthak.

=27

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Akg sprhkc lmy H wms pattgrhkc mbaut iy cmrlgk, whto ka pmrthùfmr hktgkthak bgyakl just thlyhkc up mkl rgflg`thkc ak tog òmkcgs tomt H ihcot wmkt ta imdg hk tog cmrlgk ear tog àihkc ygmr. \ogrg wms m fmrcg egrk tomt oml rgmffy tmdgk a﬎ mkl wms stmrthkc ta gk`ramò ak tog simff mrgm wogrg wg craw aur vgcgtmbfgs, H lhlk‘t rgmffy rgchstgr ht taa iuò atogr tomk m flggthkc toaucot ae ‟^gromps wg kggl ta iavg tomt egrk.‘ Fmtgr tomt iarkhkc H stmrtgl fgm﬍kc torauco m imcmzhkg ‐ kat m cmrlgkhkc akg ar tog sart ae tohkc hk wohò tomt yau waufl gxpg`t ta ﬍kl mky hkearimthak mbaut pfmkts, just m rgcufmr waigk‘s imcmzhkg. Ms H wms flh`dhkc torauco tog pmcgs H `mig m`rass m fakc mrth`fg mbaut egrks, wohò hk`fulgl saig starhgs hffustrmthkc tog imch` mkl eafdfarg mssa`hmtgl whto togi. H wms hktrhcugl mkl fmppgl up tog starhgs. H‘l toaucot mbaut egrks twh`g hk akg lmy ‐ wms tohs pfmkt tryhkc ta tgff ig saigtohkc1 H lhlk‘t stap ta ﬍kl aut mt tomt stmcg ms H oml ta ca aut, but tomt gvgkhkc H vhshtgl m erhgkl‘s oausg ear tog ﬍rst thig mkl, ak gktgrhkc ogr fhvhkc raai, H gx`fmhigl hk waklgr ms H igt tog chcmkth` egrk tomt sog dggps togrg. Pog pra`gglgl ta tgff ig mkatogr stary mbaut tog imch` ae egrks, erai ogr bhrto àuktry, âfmkl. H wms hktrhcugl ‐ mkl ohcofy mfgrt kaw. \orgg thigs hk akg lmy egrk oml bggk tryhkc ta cgt iy mttgkthak! Kaw H wms rgmffy fhstgkhkc. \og egrk stary tomt iy erhgkl tafl ig wms mbaut tog rmrg, imch`mf whfl egrk flawgr tomt akfy bfaais twh`g m ygmr, ak tog whktgr mkl suiigr safsth`g. Crgmt whslai, wgmfto mkl pawgr mrg bgstawgl ak tog pgrsak woa ﬍kls tog rmrg flawgr, wohò hs ohllgk hk m sg`fulgl pmrt ae tog eargst mkl cumrlgl by imky iytoafach`mf `rgmturgs. Fhdg gvgry emhry stary, togrg hs m sthkc hk tog tmfg: tog crgmt rhògs erai tog egrk imy bg tmdgk but `mk kgvgr bg somrgl. Hk tohs vgrshak ae tog stary, tog yaukc imk woa oms bggk sa lgspgrmtgfy sggdhkc ohs eartukg ﬍kmffy cgts ht ‐ but hs togk ukmbfg ta somrg ht whto mkyakg mkl bgàigs m fakgfy ihsgr. Somt m sml stary! Ht wms thig ear ig ta sht mkl rgflg`t ak womt egrk wms tryhkc ta soaw ig. Sogrg hk iy fheg wms H kat somrhkc euffy1 Ar wogrg wms H kat mpprg`hmthkc iy ùrrgkt shtumthak mkl àiiukhty mkl hkstgml sggdhkc m eartukg tomt waufl kat fgml ta ompphkgss1

Ms yau mttukg ta tog kmturmf warfl mraukl yau, rgmòhkc aut whto yaur ogmrt, yau whff ﬍kl iarg igmkhkc rgflg`tgl bm`d ta yau erai yaur gkvhrakigkt. =25

AAFP EAR

@AIIWKH@M


HAK

Apgkhkc ta Rg`ghvg

\g miaukt ae hkearimthak tomt baibmrls aur sgksary rg`gptars ak m lmhfy bmshs hs avgrwogfihkc, sa hk arlgr ta survhvg wg sgfg`thvgfy ﬍ftgr tohs lmtm ta sout aut iuò ae tog sthiufmthak. Ms m rgsuft H bgfhgvg tomt iast ae us omvg mfsa luffgl aur mbhfhty ta àkkg`t ta tog subtfg gkgrchgs tomt surraukl us. M lmhfy iglhtmthak prm`th`g tomt gkàurmcgs sthffkgss mkl quhgt àktgipfmthak `mk pfmy m dgy rafg ogfphkc5 whff us rg`ghvg tog àkkg`thak tomt wg mrg `rmvhkc. \g gxgr`hsgs hk hk @omptgr omvg ogfpgl yau apgk up tog rg`ghvhkc òmkkgfs hk yaur poysh`mf sgksgs ta tog fmkcumcg ae kmturg. \g mllhthak ae `grgiaky, prmygr ar somimkh` jaurkgyhkc hk @omptgr 3 whff omvg ogfpgl yau gxpmkl yaur rgmfhty mkl gxpfarg tog fmkls`mpg ae yaur himchkmthak mkl sphrht. He yau mrg struccfhkc, `gktrg yaursgfe ear m iaigkt mkl àkshlgr oaw apgk yau mrg ta rg`ghvhkc. Oaw `mk yau strgkctogk yaur mbhfhty ta rg`ghvg1 Somt ihcot bg stapphkc yau erai euffy rg`ghvhkc1 Mt tog gkl ae yaur lmy tmdg sta`d ae mff ae tog poysh`mf mkl hkvhshbfg hkearimthak tomt yau omvg rg`ghvgl hk tomt lmy. Kath`g wohò ae tomt hkearimthak imlg yau eggf mfhvg mkl womt lggp lrmhkgl yau1yau1 Somt omvg yau bggk hk àktm`t whto tomt trufy rgsakmtgl whtohk ^fmkts, pgapfg, abjg`ts, pfm`gs, giathaks, gvgkts mff `mrry m lh﬎grgkt vhbrmthak mkl rgsakmk`g. Ms yau bgàig iarg usgl ta bghkc hk tog àipmky ae `grtmhk pfmkts, mkl mttukhkc ta toghr vhbrmthak, ht bgàigs gmshgr ta tukg hk ta lh﬎grgkt pfmkts ae tog smig emihfy, gvgk he yau omvg kgvgr igt togi bgearg. Mk gxmipfg ae tohs ihcot bg wogk yau vhsht m cmrlgk mkl sgg saig pfmkts tomt, toauco yau omvg kgvgr sggk togi bgearg, yau omvg m eggfhkc mbaut womt togy mrg. \hs hs yau rgàckhzhkc kat akfy toghr mppgmrmk`g but mfsa tog subtfg eggfhkcs tomt yau ph`d up hk yaur gkgrcy baly. Lgvgfaphkc tohs mbhfhty mkl rg﬍khkc aur ‟lhmfs‘ ta tukg hk hs mkatogr taaf ogfp yau cgt ta dkaw pfmkts mkl ear ig, ht `grtmhkfy hs akg ae tog iasttagx`hthkc.

=23

^FMK\P \O

G_GR@HPG

M\ P^GMD, PAWFP \O

M\ PHKC

Rg`ghvhkc tog Uhbrmthak ae m ^fm`g

\ohs gxgr`hsg whff ogfp yau ta prm`thsg rg`ghvhkc tog vhbrmthak mkl gkgrcy ae lh﬎grgkt pfm`gs. Ptmrt hk m pfm`g yau dkaw wgff, suò ms yaur fhvhkc raai. @fasg yaur gygs mkl mffaw yaursgfe ta sgttfg whto ﬍vg lggp brgmtos. Mffaw yaur sgksg ae ogmrhkc ta mbsarb tog gxtgrkmf kahsgs mkl òg`d hk whto yaur baly ta m`dkawfglcg mky eggfhkcs tomt yau mrg oaflhkc. Sogk yau eggf rgmly, whto yaur gygs sthff `fasgl lrap yaur mwmrgkgss lawk hkta yaur ogmrt spm`g mkl erai tomt pfm`g himchkg yau mrg sgklhkc aut fhttfg eggfgrs, wohò mrg sgkshkc hkearimthak mkl mt tog smig thig apgkhkc up yaur gkgrcy ﬍gfl ta rg`ghvg hkearimthak. Oaw la yau dkaw tomt yau mrg shtthkc hk yaur fhvhkc raai1 Sogrg la yau eggf tomt dkawhkc1 Somt hkearimthak, gx`fulhkc tog emihfhmr ùgs ae tog sigff, tog saukl, tog tgipgrmturg, tog sgksmthak ae yaur baly ak tog sgmt, mrg yau rg`ghvhkc tomt tgffs yau tomt tohs hs yaur fhvhkc raai1 Katg lawk mkytohkc tomt yau kath`g mbaut tog eggf ae tohs pfm`g. \ogk ca autshlg ta m spm`g hk kmturg tomt yau dkaw wgff mkl rgpgmt tog gxgr`hsg. Ms bgearg, whto yaur gygs `fasgl oaw la yau dkaw wogrg yau mrg1 Hk womt wmy lags tohs pfm`g eggf lh﬎grgkt erai yaur fhvhkc raai1 Somt subtfg mkl hkvhshbfg hkearimthak mrg yau rg`ghvhkc erai tohs pfm`g1 Dggp prm`thshkc wogrgvgr yau ca ta buhfl up togsg spg`hmf sgksgs. Rgpgmt tog gxgr`hsg whto lh﬎grgkt trggs ar pfmkts, just ta cgt m eggf ear tog lh﬎grgk`gs hk ergqugk`y mkl rgsakmk`g tomt a`ùr.

Lrgmi \hig

Mkatogr wmy tomt pfmkts imy hktgrm`t whto yau hs lurhkc yaur khcotfy lrgmis. Iast pgapfg lrgmi ear =>> ihkutgs gmò khcot, lgsphtg imky ae us kat rgigibgrhkc aur lrgmis mt mff. Lrgmis mrg gktgrtmhkhkc khcotfy mlvgkturgs, saigthigs erhcotgkhkc mkl ukusumf, kaksgksh`mf4 aetgk starhgs tomt àktmhk m wgmfto aeaetgk syibafs, he akfypgromps wg àufl emtoai womt togy igmk. Rabgrt Iass hs akg ae iy emvaurhtg mutoars ak lrgmis4 sgg tog bhbfhacrmpoy ear iarg hkearimthak ak ohs ward. \g tgri fu`hl lrgmihkc lgs`rhbgs tog m`t ae bgàihkc mwmrg, lurhkc m lrgmi, tomt yau mrg lrgmihkc mkl togk bghkc mbfg ta àkthkug ta gxpgrhgk`g yaur lrgmi but whto euff wmdhkc àks`hauskgss. \hs igmks yau mrg mbfg ta àktraf yaur m`thaks whtohk tog lrgmi mkl `rgmtg tog lrgmis`mpg. \hs `mk bg euk mkl gkfhcotgkhkc ms yau àiiukh`mtg lhrg`tfy whto yaur subàks`haus. =2?

AAFP EAR

@AIIWKH@M


HAK

\g ﬍rst stgp tawmrls wardhkc whto lrgmis hs cgtthkc hkta tog ombht ae rgigibgrhkc yaur lrgmis ak wmdhkc mkl rgàrlhkc togi ms quh`dfy ms yau `mk. a la tohs, dggp m katgbaad mkl pgk ar pgk`hf by yaur bglshlg mkl omvg ht rgmly mkl wmhthkc ear yau wogk yau wmdg up. He yau lak‘t wrhtg yaur lrgmis lawk ht‘s fhdgfy tomt togy whff emlg erai yaur igiary fhdg lhsmppgmrhkc hkd. He yau omvghktgkthak lhffùftytargigibgrhkc yaur Ms lrgmis, ca ta eaùs ak tog rgigibgr togi. yau‘rgbgearg emffhkcyau msfggp msdbgl, ear `fgmr lrgmis tomt yau whff bg mbfg ta rgigibgr. Xau `mk imdg m rgqugst ta m pmrthùfmr pfmkt he yau mrg oaphkc ear hts mppgmrmk`g, mkl, hk cgkgrmf, pmy pmrthùfmr mttgkthak ta mky mppgmrmk`gs hk yaur lrgmis erai tog crggk dhkclai. Dggp mk himcg ae yaur katgbaad hk yaur ihkl mkl omvg tog hktgkthak ae wmdhkc up, ph`dhkc up tog katgbaad mkl wrhthkc lawk yaur lrgmis. \hs whff m`t ms m trhccgr ear yaur ukàks`haus brmhk ta rgfmtg ta mkl rgihkl yau ta eaùs ak yaur lrgmis. Ht mfsa pfmkts mk ukàks`haus hktgkthak: ta mssa`hmtg tog katgbaad whto rgigibgrhkc lrgmis. Puccgsthaks ak Lrgmi Jaurkmfhkc • • • • •

Chvg tog lrgmi m thtfg mkl lmtg ‐ tohs whff ogfp yau rg`mff ht fmtgr (g.c., `mff ht ‟\g ygffaw bus‘). Katg tog togig ae tog lrgmi, g.c., Ohlhkc, òmshkc, sgmròhkc. \hs whff ogfp yau dggp trm`d ae rgùrrhkc togigs. Lgs`rhbg tog imhk gvgkt. Katg tog eggfhkcs tomt yau gxpgrhgk`gl lurhkc tog lrgmi. He warls mrg kat vhbrmkt gkauco, try lrmwhkc tog lrgmi whto himcgs, pmttgrk, tgxturg mkl àfaur.

Rgflg`thak mkl Hktgrprgtmthak

Bgearg yau ruso a﬎ ta puròmsg m lrgmi lh`thakmry ar typg yaur lrgmi ar aigk hkta Caacfg hk sgmrò ae hts igmkhkc, tmdg m lggp brgmto, pmusg mkl turk hkwmrls. \g akfy pgrsak woa `mk m`ùrmtgfy ogfp yau mkmfyzg tog igmkhkc ae yaur lrgmis ar yaur jaurkgys hs yau. Fgmrk ta àkkg`t ta yaur pfm`g ae dkawhkc mkl trust yaur awk sgksg ae hktgrprgtmthak mkl igmkhkc. Gmò spg`h﬍` gfgigkt ae m lrgmi àiiukh`mtgs saigtohkc ae vmfug, but la kat try ta ﬍t tog gfgigkts ae yaur lrgmi hkta m cgkgrh` igmkhkc4 lheegrgkt tohkcs igmk lh﬎grgkt tohkcs ta lh﬎grgkt pgapfg. Ear yau m bh`y`fg ihcot shckhey yaur òhfloaal igiarhgs ae rhlhkc mraukl tog ymrl4 ear =28

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

mkatogr pgrsak ht ihcot rgprgsgkt saigtohkc iarg shkhstgr, ear gxmipfg he toghr shstgr wms ak`g hkjurgl hk m bh`y`fg m``hlgkt. @akshlgr gmò dgy gfgigkt hk tog lrgmi sgpmrmtgfy mkl msd yaursgfe: womt lags tomt igmk ta ig1 Somt àufl tomt rgprgsgkt1 Soy hs tomt abjg`t togrg fhdg tomt1 Soa put ht togrg1 ]ugsthaks ta Msd Xaursgfe • • • • • •

Sogrg lags tog lrgmi tmdg pfm`g1 Hs ht hk akg fa`mthak ar lags ht sohet1 Somt wms tog imhk eggfhkc ta tog lrgmi1 Mkl oaw la yau eggf mbaut ht kaw1 Mrg yau absgrvhkc tog m`thak ar mrg yau pmrth`hpmthkc/hkvafvgl hk tog lrgmi1 Somt/woa hs tog eaùs ar `gktrg ae mttgkthak hk tog lrgmi1 He pgapfg mppgmr, oaw la yau eggf mbaut togi1 Somt ihcot togy rgprgsgkt1 Oms tohs pgrsak mppgmrgl bgearg hk m shihfmr àktgxt1 Hs tog lrgmi hk àfaur ar bfm`d mkl wohtg1 Uhbrmkt ar iutgl1

•

Oaw rgfmtg taar saigtohkc tomt hs omppgkhkc ear rgmf hkàufl yaur tohs fheg, lrgmi ghtogr fhtgrmffy syibafh`mffy1 • Lags tog lrgmi ar tog togig ae ht rgùr1 • Somt la tog syibafs hk tog lrgmi igmk ta yau1 Oaw la togy mppgmr1

Imky ae us mrg vgry rg`gpthvg ta cuhlmk`g tomt `mk mppgmr hk tog eari ae syibafs mkl igtmpoars hk aur lrgmis wogk wg mrg hk tog stmtg ae just emffhkc msfggp ar just mbaut ta wmdg up. H ﬍kl tomt togsg mrg tog iaigkts wogk H rg`ghvg dgy igssmcgs erai iy sphrht ogfpgrs mkl pfmkts tomt omvg saigtohkc ta smy. M egw ygmrs mca H wms justhkkgr bgeargvhshak, iy iarkhkc by sgvgrmf trggs egmturhkc vgry wadgk `fgmrfy up hk iy mkl wms mfmri vgry surprhsgl wogk m bgmutheuf ààkut pmfi stmrtgl tmfdhkc ta ig hk Ergkò. \g igssmcg H wms chvgk wms ‟Gffg m ukg laufgur mu àgur‘ mkl H dgpt sgghkc tog sgm4 H oml tog hiprgsshak tomt tohs pgrsak wms avgrsgms ar emr mwmy erai saigtohkc. H wms tafl tomt tog safuthak tomt waufl ogfp ogr wms ‟àà, àà, àà.‘ \g akfy pgrsak woa H àufl tohkd ae tomt tohs ihcot bg rgfgvmkt ta wms m waimk woa H oml igt akfhkg m egw iaktos gmrfhgr ms pmrt ae m Em`gbaad craup. Lgsphtg tohs igssmcg kat imdhkc sgksg ta ig H oml m =0>

AAFP EAR

@AIIWKH@M


HAK

eggfhkc ht waufl imdg sgksg ta ogr, sa whto saig ogshtmthak H sgkt ogr m igssmcg gxpfmhkhkc tog hkearimthak erai tog ààkut pmfi. Ogr rgspaksg wms hk`rglhbfg. \g igssmcg imlg sgksg bg`musg ogr gx-pmrtkgr, tog emtogr ae ogr sak, fhvgs ak mk hsfmkl wogrg ààkuts craw mkl sog wms hk m ogmrtwrgkòhkc shtumthak: euff ae jay ak tog akg omkl ms sog wms mbaut ta imrry ogr kgw pmrtkgr but tark mpmrt bg`musg sog omlk‘t ygt tafl tog gx mbaut tohs Pog dkgw waufl ourt by tog kgws, ms togytogi sthff oml lg`hshak. strakc eggfhkcs ear tomt gmò og atogr butbg`hrùistmk`g oml lrhvgk mpmrt. Pog wms sa gx`htgl by tog igssmcg mkl mcrggl ta tmdg `mrg ae ogrsgfe by ﬍klhkc saig ààkut wmtgr ar ààkuts mkl àkkg`thkc ta tog gkgrcy ae tog ààkut pmfi ear suppart mkl strgkcto. ^fmkt @akvgrsmthak s

Akg ae tog qugsthaks aetgk ak tog thp ae tog takcugs ae pmrth`hpmkts ae iy wardsoaps hs: ‟Hs tog pfmkt cahkc ta tmfd ta ig mkl oaw1‘ Igmkhkc, ‟Shff H rg`ghvg m strhkc ae warls hk m fmkcumcg tomt H uklgrstmkl1 Shff tohs bg fhdg mk gxtgrkmf vah`g omvhkc m àkvgrsmthak whto ig1 Shff tohs bg warls tomt sggi ta àig lawkfaml1 torauco igShff ms hetohs H wms wrhthkc1 Shff tohs bg fhdg mk mutaimth` bgspgmdhkc iarg fhdgareggfhkcs mkl sgksmthaks1‘ Mkl tog mkswgr, ms yau omvg prabmbfy cugssgl, hs mff ae tog mbavg, pfus fats ae wmys H omvg earcattgk ta igkthak. ^fmkts mppgmr ta us mkl àiiukh`mtg hk tog wmys tomt wg mrg sus`gpthbfg ar iarg apgk ta. H aetgk cgt msdgl wogtogr H sgg pfmkt lgvms (lgvm hs m Pmksdrht warl igmkhkc ‟sohkhkc akg‘). Imky pgapfg stmrt tryhkc ta àiiukh`mtg whto tog hkvhshbfg rgmfis bg`musg togy mrg himchkhkc mkl oaphkc ear vhshaks ae pfmkt lgvms, bgmutheuf òmrm`tgrs stgpphkc aut ae tog pfmkt. \g iarg H hktgrm`t whto pfmkts mkl kmturg àks`hauskgss, tog iarg H gxpgrhgk`g tog pfmkt dhkclai ms fhcot hk lh﬎grgkt àfaurs, vhbrmthak, m strakc sgksg ae prgsgk`g, giathaks iy baly mkl lgcrggs brhcotkgss, butkmturg. H rmrgfyHkstgml poysh`mffy sgg em`gs ar sgghkpfmkts ms pgapfg wogk ae H mi autshlg hk H iast aetgk `mtò cfhipsgs ae ﬍curgs aut ae tog àrkgr ae iy gyg. Oawgvgr, wogk H mi wardhkc hk tog sphrht rgmfi, lurhkc m somimkh` jaurkgy ear gxmipfg, pfmkts whff aetgk mppgmr ta ig ms pgapfg. Hk tohs wmy togy mrg òaashkc ta mppgmr ta ig ms m òmrm`tgr tomt hs m igmkhkceuf wmy ear ig ta ward whto togi, imybg ms m bgmutheuf waimk ar ms mk afl imk lgpgklhkc ak tog hssug. \gsg mrg saig mrògtypgs tomt iy àks`hauskgss hs àieartmbfg wardhkc whto ms cuhlgs mkl mlvhsars4 ear yau ht imy bg àipfgtgfy lh﬎grgkt. =0=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Lurhkc iy ﬍vg ygmrs ae flawgr emrihkc H waufl aetgk cgt wadgk up hk tog ihllfg ae tog khcot by m pfmkt tomt kgglgl mttgkthak. Akg ae tog ﬍rst pfmkts ta la tohs wms rmspbgrry. H wadg up akg khcot whto tog lhsthk`t dkawhkc tomt togrg wms saigakg hk tog raai. Fu`dhfy H wms vgry sfggpy, sa rmtogr tomk fgt tohs ergmd ig aut H just rgfmxgl mkl apgkgl up ta hts prgsgk`g4 metgr mff H lhl kat eggf torgmtgkgl mt mff ‐ ht sggigl cgktfg. Ak`g H apgkgl up ta tog prgsgk`g eggfhkc ae rgàckhthak. H dkgw tomt tohs hkvhshbfg prgsgk`g tomtH oml wms mhkstrakc iy bglraai wms rmspbgrry. Oaw lhl H dkaw tohs1 Bg`musg shk`g H wms thky H oml spgkt m fat ae thig whto rmspbgrry `mkgs hk tog cmrlgk, mkl kaw ms mk mluft H oml m ﬍gfl ae rmspbgrry `mkgs tomt iy pmrtkgr mkl H oml pfmktgl. H dkgw hk tog smig wmy tomt yau `mk saigthigs sgksg wogk m erhgkl hs mfrgmly wmhthkc ear yau hk tog `meg wogrg yau mrg iggthkc ms yau wmfd torauco tog laar. Hk tog smig wmy tomt yau dkaw he yaur pmrtkgr oms shfgktfy wmfdgl hkta tog raai mkl hs wmtòhkc yau, gvgk bgearg togy spgmd. H dkgw ht wms rmspbgrry bg`musg iy gkgrcy ﬍gfl ar bghkc oms bgàig mttukgl ta tog vhbrmthak ae tohs pfmkt mkl H eggf emihfhmr whto ht. \hs hs woy

omkchkc whto pfmkts mkl togi spgklhkc whtofgvgf togi toghr bgàig ombhtmt hs `ru`hmfaut ta cgtthkc ta dkaw ak mthig lggpgr mklhkrgmffy mttukgl ta togi. \hs àkkg`thak cags wmy bgyakl aur dkawfglcg ae toghr mppgmrmk`g, crawhkc ombhts, ermcrmk`g, tmstg ar iglh`hkmf prapgrthgs4 ht‘s mk mfhckigkt whto toghr gkgrcgth` vhbrmthak mkl gssgk`g. Ms lhsùssgl gmrfhgr, wg mrg kmturg taa, mkl wg mrg mfrgmly mttukgl ta tog fmkcumcg ar vhbrmthak ae kmturg àks`hauskgss, sa tog iarg thig wg spgkl ushkc aur ogmrts ms tog prhimry arcmk ae pgr`gpthak mkl rg`mfhbrmthkc aur vhbrmthak ta tomt ae tog kmturg mraukl us, tog gmshgr ht hs ta uklgrstmkl ht mkl ta rgigibgr tohs àiiak fmkcumcg tomt wg somrg. Pa, ta ﬍khso tog rmspbgrry star y, womt lags akg la wogk wadgk by ht tog khcot1 H apgkgl ta tog prgsgk`g ar vhbrmthak ae rmspbgrry hk toghkraai. H àuflk‘t sgg up mkytohkc4 ht wms phtò bfm`d ‐ togrg `grtmhkfy wmsk‘t m bgmutheuf rgl rmspbgrry lgvm stmklhkc hk erakt ae ig whto ogr omkls ak ogr ohps ar mkytohkc fhdg tomt, toauco H la favg tomt himcg! H just quhgtfy eaùsgl ak iy ogmrt, apgkgl up mff ae iy sgksgs mkl fhstgkgl. Ka vah`g `mffgl aut ta ig hk tog lmrdkgss ar wohspgrgl hk iy gmr. \grg wms ka saukl4 H egft tog vhbrmthak ae tog igmkhkc ae tog warls torauco iy baly. M sgksg tomt H wms kat gvgk rgmffy mwmrg ae bgearg tog gxpgrhgk`g taad avgr mkl H egft tog sgksg ae womt rmspbgrry wms tryhkc ta àiiukh`mtg. Sohò wms tomt tog pfmkts wgrg eggfhkc tatmffy kgcfg`tgl. =02

AAFP EAR

@AIIWKH@M


HAK

Aaps. Ak`g tog toaucot ae rmspbgrry eggfhkc kgcfg`tgl pappgl hkta iy ihkl, H lrappgl hkta iy ogmrt mcmhk mkl shfgktfy msdgl tog qugsthak ta àk﬍ri iy susph`hak. \grg wms m lhsthk`t vhbrmthak ae mcrggigkt, m ygs. Aaps mcmhk! Mcmhk shfgktfy, H mpafachzgl mkl vawgl ta rg`they tohs tog eaffawhkc lmy. Iy rgspaksg wms abvhausfy smthsem`tar y bg`musg tog prgsgk`g lgpmrtgl, fgmvhkc ig m fhttfg stukkgl but mwmdg gkauco ta katg ht lawk lrhethkc a﬎ ta pfmkts sfggp mcmhk. Ht wmsbgearg trug4 tog rmspbgrry oml bggk m bht kgcfg`tgl avgr tog

sgmsak. \g kgxt iarkhkc H rgflg`tgl ak tohs ka`turkmf vhshtmthak mkl toaucot mbaut togi. H oml kat pmhl togi m vhsht ear saig thig, shk`g tog lggr mtg mff toghr flawgrhkc taps. Sg oml bggk vgry lhsmppahktgl tomt togrg waufl bg ka bgrrhgs mkl oml kat toaucot ta chvg tog pfmkts mky spg`h﬍` mttgkthak. Fmtgr tomt lmy H vhshtgl tog rmspbgrrhgs whto mk a﬎grhkc ae whkg mkl tabm`à ta tomkd togi ear toghr crawto ak aur fmkl, mkl ht egft fhdg rmspbgrry oml ogmrl ig. Rgflg`thkc ak tohs gvgkt kaw, H rgmfhzg rmspbgrry iust omvg bggk prgtty lmrk lgspgrmtg ta pmy ig m khcot-thig vhsht whto tohs rgqugst. ^gromps tog pfmkts omlhktrhgl ak kuigraus ta cgt iy mttgkthak mkltaH wms taa busy iy igktmf spm`g taa``mshaks kath`g. Imybg rmspbgrry òasg vhshtjust ig mt khcot bg`musg bghkc msfggp hk tog lrgmi stmtg wms tog akfy thig wogk iy ihkl wms mt rgst ar mt pgm`g gkauco ear tog pfmkts ta cgt toghr vah`gs ogmrl. Somtgvgr tog rgmsak, tohs hs m pmttgrk ear ig4 ht mff dh`ds a﬎ ear ig wogk tog fhcots ca lawk. Sg mrg mff, toauco, pmrthùfmrfy rg`gpthvg ta igssmcgs erai aur ukàks`haus ihkl lurhkc tog pgrhals hk bgtwggk sfggp mkl wmdhkc. ^my mttgkthak ta togsg thigs mt khcot mkl try ‟fyhkc hk wmht‘ ear igssmcgs mkl cuhlmk`g ta mppgmr. Ogmrhkc Uah`gs

Sogk H wms vhshtgl hk tog khcot by spru`g, tog gxpgrhgk`g wms kat mt mff subtfg! Akg khcot ms H wms gkjayhkc saig iuò-kgglgl sfggp, m igssmcg fgmpt aut erai tog lmrdkgss mkl mwmdgkgl ig. H `fgmrfy ogmrl tog warls ‟Ht lagsk‘t omvg ta bg bggswmx.‘ H lak‘t rgigibgr kaw wogtogr tog vah`g wms imfg ar egimfg4 ar imybg ht lhlk‘t rgchstgr bg`musg H wms taa busy bghkc surprhsgl mkl bgcrulchkcfy imdhkc iysgfe pmy mttgkthak. ‟Grr, admy,‘ H ogmrl iysgfe smyhkc hk iy ihkl‘s gyg. H turkgl avgr mkl s`rhbbfgl m katg hk tog pml bgshlg iy bgl ‐ rgigibgrhkc gvgry hkstmk`g =00

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

fhdg tohs hs aetgk kat passhbfg mkl m wrhttgk rgàrl ogfps put iy ihkl mt rgst. H rgsuigl iy sfggp. M egw lmys fmtgr H wms mttgklhkc m waigk‘s lruiihkc `hr`fg mkl swgmt falcg4 togrg oml rg`gktfy bggk m rhtumf mkl `gfgbrmthak ak mkl ear m kgw phg`g ae àiiukhty somrgl fmkl, sa wg wgrg eggfhkc hkta tomt gkgrcy. Miakc tog a﬎grhkcs tomt wgrg chvgk ms pmrt ae tog `grgiaky wgrg imky sggls wgrg bfgssgl, a﬎grgl mklaesprhkdfgl mbaut togiy fmkl. Hk tog `gktrg ae aurtomt `hr`fg wgrg m simff omkleuf toasg sggls, mkl erhgkl woa wms oaflhkc tog `hr`fg succgstgl tomt wg `rgmtg saig sart ae abjg`t ushkc tog sggls prgssgl hkta saigtohkc, fhdg bggswmx, wohò àufl bg wark ar `mrrhgl ms m syibaf ae tog àiiukhty gkgrcy tomt oafls tog somrgl fmkl. Mk gx`htgl vah`g fgmpt aut ae ig: ‟Ht lagsk‘t omvg ta bg bggswmx!‘ H gxpfmhkgl ta tog craup mbaut tog igssmcg tomt H oml rg`ghvgl mkl, mftoauco H la kat dkaw womt tog mftgrkmthvg ta bggswmx ihcot bg, tog sggls wgrg omklgl avgr ta ig mkl mfakc whto togi tog jab ae `rgmthkc tohs syibaf. H paklgrgl tohs ear m wggd ar sa. ‟He ht‘s kat bggswmx tomt oafls tog sggls tacgtogr, togk womt hs ht`fgmr ta bg1‘ waufl msd. Iy mkswgr bg`mig akgH iarkhkc ms H wms wmfdhkc iy lacs mfakc aur fmkg. \grg oml bggk m rg`gkt stari, wohò oml rmvmcgl saig ae tog trggs. Hk erakt ae ig wms m bgmutheuf spru`g whto m brmkò tomt oml bggk rhppgl a﬎ mkl wms wggphkc rgshk. Gx`htglfy H àffg`tgl tog rgshk, tomkdhkc tog trgg, mkl taad ht oaig ta igft ht lawk. H prgssgl tog sggls hkta ht, whto m rhbbak sa tomt tog tadgk àufl bg wark fhdg m pgklmkt mraukl tog kg`d. \hs hs m crgmt gxmipfg ae kat akfy ogmrhkc m vah`g but m`thkc ak ht mkl oakaurhkc tog hkearimthak. H àufl omvg shipfy soruccgl a﬎ tog igssmcg, kat wrhttgk ht lawk mkl earcattgk mbaut ht4 but eartukmtgfy H wms mbfg ta m`t akkat tog akfy hkearimthak ae fheg mklbut rg`gpthvhty igmkt tomt H wms sgkshthvgbg`musg ta tohs iy dhklpm`g ae vhbrmthak hk mk gkvhrakigkt tomt mffawgl ig tog thig mkl spm`g ta m`t ak ht. Aetgk wg hckarg tog subtfg igssmcgs ae tog sphrht warfl bg`musg aur bgmutheuf gcas gkjay tog ohco strgss mkl lrmim ae aur ialgrk fheg mkl eaaf us hkta tohkdhkc tomt subtfg igssmcgs mrgk‘t hipartmkt mkl wg lak‘t omvg gkauco thig ear togi. Oaw imky thigs omvg yau eaafgl yaursgfe hkta tohkdhkc tomt yau waufl rgigibgr m lrgmi bg`musg ht wms sa vhvhl wogk yau wadg up, but emhfgl ta katg ht lawk mkl togk rgmfhzgl tomt by brgmdemst tog igiary oml emlgl1 =0<

AAFP EAR

@AIIWKH@M


HAK

Hk iy gxpgrhgk`g, tog ukhvgrsg mfwmys rgspakls hk dhkl ta aur m`thaks, sa tog iarg wg `mk sfaw lawk mkl eggf whto aur ogmrts, tog iarg wg apgk up ta tog vhbrmthak ae tog subtfg sphrht rgmfi mkl tog iarg wg whff ﬍kl aursgfvgs cuhlgl wogk wg mffaw aursgfvgs tog spm`g hk wohò ta ùfthvmtg tohs smk`tumry. \mfdhkc ta m ^fmkt

Pht whto m pfmkt whto woai yau mrg mfrgmly wgff m`qumhktgl. ry msdhkc tog pfmkt saig qugsthaks (H chvg saig succgsthaks hk tog gxgr`hsg bgfaw)4 ca sfawfy mkl metgr msdhkc gmò qugsthak sht mkl brgmtog, eaùshkc ak yaur ogmrt `gktrg, mkl wmht ear mky sart ae rgspaksg. Xau `mk msd tog pfmkt tog qugsthaks by spgmdhkc aut faul ar shipfy oaflhkc tog qugsthak hk yaur ogmrt. Rgigibgr, tog pfmkt‘s wmy ae àiiukh`mthkc imy kat bg hk warls4 ht ihcot àig hk tog eari ae m toaucot, igiary, m balhfy sgksmthak, eggfhkc, àfaur ar saigtohkc gkthrgfy gfsg. Just bg apgk ta mff tog wmys hk wohò tog pfmkt imy rgspakl ta yau. Bg pmthgkt, rgimhk ergg ae julcgigkt mkl bg dhkl ta yaursgfe. Gxpg`t ta bg m﬎g`tgl giathakmffy4 tohs hs tog prhimry fmkcumcg pfmkts. SogkaeH ﬍rst stmrtgl ta la tohs, H usgl ta himchkg tomt H wms mt m pmrty mkl H wms iggthkc saigakg kgw. Hk iy himchkmthak H waufl oafl tog himcg ae iysgfe shtthkc mfakg ak m oucg wohtg saem wmhthkc ear tog mrrhvmf ae iy kgw erhgkl, tog pfmkt H wms mbaut ta iggt. H waufl oafl tohs himcg hk iy himchkmthak wohfg H smt whto tog pfmkt hkvhthkc ht ta àiiukh`mtg whto ig. ry ushkc tohs vhsumfhzmthak he ht saukls mppgmfhkc. H aetgk burst hkta tgmrs wogk H mi àiiukh`mthkc whto pfmkts hk tohs wmy mkl tohs hs m crgmt cmucg ear ig ‐ he tog pfmkt‘s rgspaksg tauògs ig giathakmffy togk H dkaw H omvg msdgl tog rhcot qugsthak mkl H iust fhstgk mkl eggf lggpfy ear tog mkswgr.

`mrgeuffy tog tomt yau msd. lmtm Sg fhvg hk mk mcg@akshlgr wogrg hkearimthak hs saqugsthaks gmsy ta abtmhk4 wg whff `mk ﬍kl ak mfiast mkytohkc, ta tog pahkt wogrg hkearimthak imy saigthigs bgàig lgvmfugl. \hkd `mrgeuffy mbaut tog qugsthaks ear yaur pfmkt. Somt mrg yau cahkc ta la whto tog mkswgrs1 Somt hkearimthak la yau rgmffy kggl rhcot kaw mkl oaw mrg yau cahkc ta m`t ak ht1 ry kat ta imdg yaur qugsthaks hlfg akgs. Rgigibgr tomt wg mrg m simff pmrt ae m iuò crgmtgr woafg, sa yau `mk tohkd àsih`mffy wogk àiiukh`mthkc whto pfmkts. @akshlgr msdhkc ear whslai tomt hs kat safgfy ear yaur pgrsakmf bgkg﬍t but ear tomt ae tog =07

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

whlgr àiiukhty. Rgigibgr ta a﬎gr yaur sgrvh`gs ta tog pfmkt mkl ﬍kl aut womt yau `mk a﬎gr tog pfmkt. G_GR@HPG

Lggp Fhstgkhkc

Eaùs ak yaur ogmrt `gktrg, prmy ear uklgrstmklhkc mkl òaasg m qugsthak ta msd tog pfmkt. @akshlgr togsg: •

Somt hs yaur kmig/womt imy H `mff yau1

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Soy mrg yau crawhkc ogrg1

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La yau fhdg crawhkc ogrg1

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Somt `mk yau tgff ig mbaut tohs mrgm1

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Somt `mk yau sgg1

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La yau omvg m spg`hmf rafg ogrg1

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Somt `mk yau tgff ig mbaut pfmkts fhdg yaursgf 1

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@mk yau soaw ig womt yau dkaw mbaut wgff-bghkc1

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^fgmsg `mk yau somrg yaur whslai whto ig hk m wmy tomt H whff

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uklgrstmkl1 Oaw `mk tohs iglh`hkg ogfp1

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^fgmsg soaw ig oaw ta kaurhso… (m pfmkt ar m prajg`t).

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Somt hs yaur truto1

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La yau omvg m lrgmi1

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Somt mrg yau kggls1/Oaw `mk H ogfp yau1

Pgksg hkta tog pfmkt4 lags ht kggl mkytohkc erai yau1 Shff ht ogfp yau whto yaur ogmfhkc jaurkgy1 Lags ht kggl ta bg whto yau poysh`mffy1 La yau kggl ta imdg tohs pfmkt hkta m iglh`hkg ar `mrry ht mbaut yaur pgrsak1

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Ms yau sht mkl brgmtog, msdhkc qugsthaks, kath`g wogrg yaur ihkl cags mkl brhkc ht cgktfy bm`d.

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Chvg tomkds mppraprhmtgfy ta tog pfmkt mkl fgmvg tog mrgm.

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Lhl mkytohkc surprhsg ar lhsmppahkt yau mbaut tog rgspaksg yau rg`ghvgl1

Katg yaur absgrvmthaks hk yaur jaurkmf. Pgg he yau mrg cuhlgl ta spg`h﬍` baads ta faad up mky eurtogr hkearimthak mbaut tog pfmkt mkl bg vhchfmkt ta mky atogr hkearimthak hk tog eari ae lrgmis ar shcks hk kmturg tomt imy bg `mrryhkc tog mkswgrs ta yaur qugsthaks. =05

AAFP EAR

@AIIWKH@M


HAK

Ht `mk bg m òmffgkcg ta trust yaur awk hksphrmthak mkl absgrvmthaks wogk wardhkc whto pfmkts. Abvhausfy ht hs hipartmkt ta fgmrk mbaut toghr dkawk usgs, trmlhthakmf mkl ialgrk, ta cgt ms whlg m bm`dcraukl ms passhbfg. Oawgvgr, tomt dkawfglcg àibhkgl whto yaur gxpgrhgk`g ae bghkc whto yaur crggk mffhgs `mk chvg rhsg ta woafg kgw fgvgfs ae uklgrstmklhkc, wohò `mk bg trmksearimthakmf. Pa bg apgk mkl mffaw tomt ta omppgk. Lawshkc ear Gkgrcy mkl Mkswgrs

Lawshkc wards by tmpphkc hkta tog gfg`traimckgth` ﬍gfl chvgk a﬎ by gvgrytohkc. Ht hs trmlhthakmffy mssa`hmtgl whto sgmròhkc ear uklgrcraukl wmtgr, but togsg lmys lawshkc hs mfsa usgl hk ogmfhkc, gmrto gkgrchgs, mròmgafacy mkl gvgk ta ﬍kl ihsshkc pgapfg. \hs ems`hkmthkc sdhff tmdgs prm`th`g mkl pmthgk`g, but he yau mrg hktgrgstgl hk msdhkc spg`h﬍` qugsthaks ta m pfmkt togk yau `mk chvg ht m ca. Xau `mk gmshfy ph`d up m `rystmf pgklufui, m pmhr ae F-sompgl rals ar m U-ral torauco `rystmf suppfhgrs ar akfhkg. He yau wmkt ta `rgmtg yaur awk, m pgklufui hs gmshfy imlg ushkc m òmhk whto mk abjg`t, fhdg m rhkc, omkchkc ht.yau He yau mrggvgk pmrthùfmrfy sgkshthvg mkl tog prm`th`g, imy ﬍klak tomt lak‘t kggl m pgklufui butput tomthkyaur baly whffyau m`t ms yaur mktgkkmg. Lawshkc rgquhrgs tog usg ae vgry spg`h﬍` qugsthaks rmtogr tomk apgkgklgl akgs, ms wgff ms lmhfy prm`th`g ukthf yaur rgsufts bgàig àkshstgkt. Gxpgrhigkt by ushkc lawshkc ta òaasg ar pfm`g pfmkts hk yaur cmrlgk4 yau `mk msd mbaut tog vhmbhfhty ae sggls, wogk ta saw mkl wogrg ta pfmkt aut. Xau `mk mfsa msd pfmkts spg`h﬍` qugsthaks, fhdg toasg autfhkgl hk tog gxgr`hsg mbavg, mbaut toghr whslai mkl oaw togy `mk ogfp yau whto ogmfhkc. \g bgttgr yaur qugsthaks, tog iarg m`ùrmtg tog rgsufts ae yaur lawshkc whff bgàig. G_GR@HPG

\mfdh kc ta m \rgg

H ﬍kl ht rgmffy usgeuf saigthigs wogk aut hk kmturg ta a﬌aml iy toaucots mkl eggfhkcs ta m kgmrby (mkl whffhkc!) trgg. H suppasg yau ihcot smy tomt hk tohs s`gkmrha H mi tmfdhkc mt m pfmkt rmtogr tomk omvhkc m twa-wmy àkvgrsmthak, but ht eggfs fhdg ht wards wgff. Hk iy gxpgrhgk`g trggs la kat sggi ta ihkl ms fakc ms togy mrg trgmtgl whto rgspg`t mkl dhklkgss. \rggs mrg gx`gffgkt mt oaflhkc spm`g ear us4 togy mrg ogmvgk mkl gmrto hk akg whto toghr raats àkkg`tgl lggp mkl whlg hkta tog gmrto mkl toghr brmkògs =03

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

rgmòhkc up ta tog ogmvgks. H aetgk eggf ms toauco H mi àkkg`thkc ta tog whslai ae tog mk`gstars ms H fgmk hk mkl tgff iy stary ta m trgg. He yau omvg saigtohkc ak yaur ihkl, cgt aut hk kmturg mkl usg yaur pgrhpogrmf vhshak ta sgfg`t m trgg ta suppart yau. Hktralu`g yaursgfe ta ht mkl brgmtog tacgtogr ear m egw ihkutgs. Sogk yau eggf rgmly, msd pgrihsshak ta tgff tog trgg yaur stary mkl eggf hkta tog rgspaksg. He ht eggfs wmri mkl hkvhthkc togk ca mogml4 he kat, iavg ak ‐ òaasg mkatogr trgg ar ﬍kl mkatogr safuthak. Msd tog trgg ta whtkgss yaur eggfhkcs, yaur stary mkl yaur sg`rgts. H ﬍kl ht usgeuf ta gxprgss iysgfe euffy mkl aut faul ta tog trgg, gspg`hmffy he tog hssug tomt hs batogrhkc ig hs erustrmthkc mkl giathakmf. Ht‘ s vgry `mtomrth` ta gxprgss iysgfe mkl eggf ogmrl. Chvg ht m try ‐ tgff yaur stary ta m trgg! Xau imy wgff ﬍kl tomt ht gkls hk m ouc. Metgr yau omvg lakg sa, msd yaursgfe, la yau eggf ogmrl1 Eggf hkta tog trgg. Lags ht a﬎gr yau mky dhkl ae rgspaksg ar oms ht just mbsarbgl tog gkgrcy ae yaur warls mkl yaur pmhk ar erustrmthak1 Ms mfwmys, chvg tomkds m`àrlhkcfy. G_GR@HPG

Msdhkc Kmturg ear tog Mkswgr

Akg ae iy emvaurhtg wmys ae àkkg`thkc whto kmturg àks`hauskgss whto m qugsthak ta safvg hs ta ca ear m wmfd, ghtogr mfakg ar whto iy lac. Kgxt thig yau omvg saigtohkc ak yaur ihkl, pgromps m lg`hshak tomt yau kggl ta imdg ar m safuthak tomt yau kggl ta ﬍kl ear m prabfgi, tmdg yaursgfe ak m wmfd aut ta m crggk spm`g ear m ihkhiui ae

ihkutgs. Oafl

yaur qugsthak hk yaur ogmrt whto mk hktgkthak ta bg soawk tog safuthak. Sohfg yau wmfd, dggp yaur mttgkthak ak yaur ogmrt spm`g mkl apgk yaur gygs, gmrs mkl mff yaur atogr sgksgs, bato poysh`mf mkl hkvhshbfg, ta tog kmturg mraukl yau. Bg apgk ta ﬍klhkc tog safuthak ta yaur òmffgkcg ‐ ar mt tog vgry fgmst m kgw pgrspg`thvg ak ht ‐ wohfg yau wmfd. Metgr yaur wmfd òg`d hk whto yaursgfe mkl sgg oaw yau eggf kaw. Oms mkytohkc sohetgl1 Oaw lags yaur prabfgi faad kaw1 G_GR@HPG

^fmkts ms Ihrrars

Gmò pfmkt tomt wg àkkg`t whto lggpfy rgflg`ts m pmrt ae us mkl ogfps us hk tog pra`gss ae rgigibgrhkc mkl brhkchkc aursgfvgs bm`d ta m pfm`g ae woafgkgss. =0?

AAFP EAR

@AIIWKH@M


HAK

Omvg yau gvgr egft fhdg m pfmkt hs ihrrarhkc mk mspg`t ae yaursgfe ar yaur fheg1 Paigthigs ms yau wmfd hk tog mrgm `fasg ta yaur oaig yau imy kath`g m kgw pfmkt crawhkc ar akg tomt yau omvg kat rgmffy pmhl mttgkthak ta bgearg kaw. @akshlgr wogtogr tohs imy wmrrmkt e urtogr hkvgsthcmthak ta ogfp yau whto m ùrrgkt òmffgkcg. Mftgrkmthvgfy, tmdg m wmfd hk kmturg whto tog hktgkthak ae ﬍klhkc m pfmkt tomt rgprgsgkts m `grtmhk pgrsak hk yaur fheg. Pgg womt `mffs ta yau. Cgt `fasgr, absgrvg, brgmtog tacgtogr mkl imdg erhgkls. Oaw lags tohs pfmkt rgflg`t bm`d ta yau tohs pgrsak mkl yaur rgfmthaksohp1 Som t `mk yau fgmrk mkl tmdg mwmy erai tohs gxpgrhgk`g1

]ugsthaks ear Pgfe-rgflg`thak

=. Somt hkshcots omvg yau cmhkgl sa emr1 Mkl oaw `mk yau m`t ak togsg1 2. He yau omvg stmrtgl ta katg lawk yaur lrgmis, womt la yau kath`g1 0. Omvg yau eaukl m pfmkt tomt imtògs yaur pgrsakmfhty, ar `mk ogfp whto m`mk pgrsakmf òmffgkcg ogmfto hssug tomt yau ùrrgktfy em`g1 <. Oaw yau gxpfarg yaurarpfmkt hktgrm`thaks eurtogr1 @omptgr Puiimry

Shto yaur baly, gygs, gmrs mkl ogmrt rgmly ta rg`ghvg mkl mttukgl ta tog subtfg fmkcumcg ae kmturg, togrg mrg imky wmys ta gxpgrhgk`g tog whslai tgmòhkcs ae pfmkts. DGX ÂHK\P • •

Katg lawk yaur lrgmis mkl msd ear cuhlmk`g bgearg yau sfggp. Pfaw lawk sa yau `mk ùfthvmtg spm`g mkl thig ta rg`ghvg tog

bfgsshkcs ae kmturg mkl rgspakl ta mky cuhlmk`g, hksphrmthak ar whslai tomt yau rg`ghvg erai pfmkts. • @akvgrsg whto pfmkts hk m wmy tomt eggfs rhcot ear yau. • @mrgeuffy àkshlgr womt qugsthaks yau mrg msdhkc mkl mfwmys m`t ak tog rgspaksgs. Hk tog ﬍kmf òmptgr wg àkshlgr womt mff tohs hs ear. Somt `mk yau la whto tohs whslai mkl àkkg`thak1 Somt purpasg `mk yaur lggpgkhkc rgfmthaksohp whto tog pfmkt dhkclai sgrvg1

=08

=>

\og âwgr Hs Xau Sg mrg m`thvmthkc togtog àlgs ear mff tog Pm`rgl Dggpgrs Xau mrg Pm`rgl Dggpgrs Sg mrg tog Pm`rgl Dggpgrs Dggpgrs ae tog Puk Dggpgrs ae tog Gmrto Shslai Dggpgrs ae tog fhcot Dggpgrs ae tog sm`rgl favg jahkhkc Fhvhkc hk tog fhcot, fhvhkc hk tog rhcot, Bghkc ak tog Gmrto, Gmrto fhvhkc erai tog Gmrto, Gmrto chvhkc ear tog Gmrto, Gmrto rgturkhkc fhcot,mFhcot bgàihkc Gmrto. Rgcgkgrmthkc, rg-gkgrchzhkc, kgw cgkgrmthak erai tog fmst Afl hk tog kgw, oaflhkc tog kgw, Kaw. “ Imy 2>=3, ]ug gk‘s @rgs`gkt Cmrlgk s, Cfmscaw

H

bgfhgvg tomt ms wg mttukg ta tog pfmkts mkl atogr fhvhkc gfgigkts ae aur gkvhrakigkt mkl hktgrm`t iarg àks`hausfy, wg bgchk ta crmsp m crgmtgr sgksg ae aur pawgr mkl hlgkthty ms m `rgmturg ae tohs gmrto. Kaw tomt yau omvg m iarg hkthimtg rgfmthaksohp whto tog pfmkts tomt craw mraukl yau,

`mk yau rgàckhzg patgkthmf mkl bggk vmfug tauògl ae m pmrtkgrsohp whto tog ae pfmkts1 Iy oapgtog hs tomt yau omvg by tog pfmkts hk msphrht wmy tomt hs imch`mf mkl igmkhkceuf ear yau, ms tog vhtmf ear`g ae pfmkts àkkg`ts ta tog vhtmf ear`g whtohk yau. He yau eggf tomt yau omvg àig ta m lggpgr fgvgf ae uklgrstmklhkc ae tog crggk dhkclai mkl m strakcgr rgfmthaksohp whto kmturg, womt hs apgkhkc ear yau1 Dggp eaffawhkc tog flaw ta imhktmhk tog apgk òmkkgfs ae àiiukh`mthak. Gxpfarg fhdg m òhfl tohs kgw erhgklsohp, dggp qugsthakhkc, dggp fhstgkhkc, dggp toasg pfmkts hk yaur ogmrt. Hk iy gxpgrhgk`g, ms wg mttukg ta pfmkts fheg bgàigs iarg lykmih` mkl igmkhkceuf. =<>

OG ÂSGR HP XAW

Metgr prm`thshkc imky ae tog sgksary gxgr`hsgs, yau whff omvg oapgeuffy ‟@aig ta yaur Pgksgs‘ mkl omvg iarg gxpgrhgk`g ae womt yaur spg`hmf sgksgs mrg mkl oaw yau rg`ghvg àiiukh`mthak erai pfmkts. Xau whff mfsa omvg iarg sgfe-mwmrgkgss mkl emihfhmrhty whto yaur ogmrt spm`g mkl m lggpgkhkc ae tog pfm`g ae dkawhkc tomt hs whtohk yau. Somt hs ht tomt yau kggl ta suppart yaur sgfe-mwmrgkgss1 Oaw `mk yau àkthkug ta ùfthvmtg tohs spm`g ae dkawhkc1 @gfgbrmtg Xaur @akkg`thaks Fmrcg mkl Pimff By spgklhkc thig purpasgeuffy eggfhkc hkta pfmkt àks`hauskgss mkl oakaurhkc kmturg erai yaur ogmrt spm`g, yau whff eari strakc mkl hkthimtg bakls whto pfmkts. Xau imy omvg hlgkth﬍gl akg pmrthùfmr pfmkt mffy ta suppart yau whto m ùrrgkt òmffgkcg tomt yau em`g4 ar omvg eaukl m spg`hmf pfm`g hk kmturg tomt rgsakmtgs whto yau mkl ﬍ffs yau whto jay mkl pgm`g. Ak`g rgàckhzgl, tog crggk warfl whff ﬍kl m wmy ta wgmvg htsgfe hkta gvgry mspg`t ae yaur fheg. Paig ae togsg hktgrm`thaks mrg sa subtfg tomt, mihlst tog cgkgrmf aksfmucot ae busykgss tomt wg em`g talmy, ht‘s gmsy ta ihss togi ar

tmdg ear crmktgl. Oawgvgr, ht‘sSogk vhtmf tomt ihklsgt aetogi oakaurhkc mkl mpprg`hmthak. yauyau mrg imhktmhk eartukmtgyaur gkauco ta hktgrm`t whto m pfmkt tomt bgàigs yaur mffy mkl somrgs hts whslai tgmòhkcs whto yau, yau soaufl usg tohs hkearimthak, m`t ak ht whsgfy mkl somrg mppraprhmtgfy. He yau lak‘t m`t ak ht, tog iglh`hkg bgàigs fhdg m chet tomt wms ukwmktgl mkl stmygl ukapgkgl. Fhdgwhsg he yau lak‘t kurturg yaur rgfmthaksohps whto pfmkts, àkthkug ta oakaur, àiiukh`mtg mkl chvg tomkds, togk yau imy ﬍kl tog rgfmthaksohps emlg mkl mrg kat ms patgkt ms togy ak`g wgrg. Imdhkc surg tomt thig autshlg gvgry lmy, whto yaur ogmrt mkl sgksgs apgk, hs pmrt ae yaur rauthkg hs m caal wmy ta imhktmhk yaur àkkg`thak ta kmturg. Crggthkc whtofaad m sihfg mklyau m shfgkt tomkd tomt yau,mrg kath`hkc m trgg, sfawhkc lawktog ta lmy shipfy mraukl ear tohkcs crggk mkl crawhkc mrg mff wmys ta oakaur mkl àks`hausfy hktgrm`t whto tog fhvhkc gfgigkts ae yaur gkvhrakigkt. Somt H‘i rgmffy smyhkc hs ‟mdg thig ta sigff tog rasgs‘! Sgmvg pfmkts hkta gvgrylmy a``mshaks ‐ craw ogrbs, àad whto ergso arcmkh` hkcrglhgkts, buy flawgrs, mpprg`hmtg crggk spm`gs, imrvgf mt oaw tmff trggs `mk craw, buy erai sustmhkmbfg saur`gs, ﬍kl ogrbmf mftgrkmthvgs ta yaur gvgrylmy mhfigkts, hk`fulg pfmkt prmygrs hk yaur lmhfy rhtumf, wmtgr toasg aff`g pfmkts, wmfd hk tog rmhk, samd up tog suk, gs`mpg ta tog aut=<=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

laars wogkgvgr yau `mk. Phipfgr sthff hs ta pmusg ms yau rgmò ear yaur iarkhkc ùppm mkl shfgktfy m`dkawfglcg tomt tohs lmhfy gssgkthmf, wogtogr ht‘s tgm ar à﬎gg, hs mk hktgrm`thak whto m pfmkt. Ehkl erhgkls mkl fhdgihklgl pfmkt pgapfg ta somrg yaur gxpgrhgk`gs whto mkl ta jahk yau hk `gfgbrmthkc tog sgmsaks ae tog ygmr. Ms yau àkkg`t iarg lggpfy mkl gibrm`g tog kmturmf warfl whto yaur ogmrt, ht‘s katmt ukusumf ta eggf smlkgss togbgsu﬎grhkc ae togyaursgfe. gmrto mkl hts lgstru`thak aur omkls. Omvg emhto mt mkl tgklgr whto Xaur m`thaks ae bfgsshkc, oakaurhkc mkl hktgrm`thkc àks`hausfy whto pfmkts whff kat ca ukkath`gl mkl mrg just ms hipartmkt ms swhtòhkc ta m iarg gkvhrakigktmffy erhgklfy wmy ae fheg. ]ugsthaks ear Pgfe-rgflg`thak

=. Faadhkc bm`d mt yaur katgs erai tog stmrt ae tohs pfmkt jaurkgy mt tog bgchkkhkc ae tog baad, oms mkytohkc òmkcgl1 2. Oaw mrg yau eggfhkc kaw tawmrls pfmkts mkl tog gkvhrakigkt wogrg yau fhvg1 0. hkshcots omvg yau cmhkgl1 <. Somt Oaw `mk yau lggpgk yaur awk sgfe-`mrg, uklgrstmklhkc mkl pfmkt rgfmthaksohps1 7. Oaw `mk yau eurtogr ward whto tog pfmkt tomt òasg yau1 Somt `mk yau à-`rgmtg1 5. He yau lak‘t eggf tomt àkkg`thkc ta tog sphrht ae pfmkts, hk tog wmys autfhkgl hk tohs baad, hs ear yau togk womt waufl eggf ae vmfug1 Hs ht hipartmkt ta yau ta àkshlgr oaw wg ùfthvmtg, omrvgst mkl usg pfmkts1 He kat, womt oms iarg igmkhkc ear yau1 Somt rafg la pfmkts pfmy ear yau hk yaur fheg1

=<2

OG ÂSGR HP XAW

Hksphrgl M`thak H bgfhgvg tomt, ms wg `rgmturgs ae tog gmrto ogmf, aur jaurkgy ta ogmfto mkl omriaky mfsa ogmfs tog gmrto. @akkg`thkc whto pfmkts hs m lmk`g. Ht hs m jaurkgy tawmrls rgstarhkc woafgkgss. Xaur stary, fhdg ihkg, imy bg m sfaw ukeaflhkc lhsàvgry4 ht imy bg mk apgkhkc tomt yau fgmp torauco whto brmvmla ar `rggp torauco tgktmthvgfy, eggfhkc yaur wmy mfakc, tryhkc ta phg`g

mff togrgstarg `fugs tacgtogr. Gmò hktgrm`thak, m`dkawfglcgigkt ar oakaurhkc ogfps tog rgfmthaksohp bgtwggk ouimks mkl pfmkts iarg bramlfy4 ms yau mrg tauògl by tog sphrht ae pfmkts, sa taa mrg imky atogrs. Oaw lags tohs rgfmthaksohp whto mkl rgspg`t ear kmturg ﬍t hkta yaur fheg mkl tog warfl hk cgkgrmf1 Somt mrg yau hksphrgl ar cuhlgl ta à-`rgmtg whto kmturg1 Mrg yau hksphrgl ta craw pfmkts1 Uafuktggr hk yaur àiiukhty cmrlgk1 Ptmrt m iavgigkt1 ^mhkt ar `rgmtg whto kmturg1 Imdg pfmkt iglh`hkgs1 Wsg kmturmf pralu`ts1 \og Lrgmi ae tog Gmrto ‐ Somt Rafg @mk Xau ^fmy1

Himchkg tomt lggp whtohk tog `gktrg ae tog gmrto fhgs tog gmrto ogmrt, pufsmthkc, `rgmthkc mkl lrgmihkc hkta bghkc gvgry waklgr tomt gxhsts ak gmrto. M vhbrmkt mkl mk`hgkt syipoaky ae crggk mkl cafl, sphkkhkc aur warfl erai ogr lrgmithig hkta aur rgmfhty. H‘i ems`hkmtgl by himchkhkc womt tog lrgmi ae tog gmrto mkl ogr pfmkts mkl `rgmturgs àufl bg. H waklgr oaw wg ﬍t hkta tog lrgmi mt tog ogmrt ae tog gmrto4 mrg wg m burlgk1 La wg lhsmppahkt1 Mrg wg ruhkhkc ogr lrgmi ar mrg wg just mk miusgigkt1 Lags tog gmrto eggf lawk, fhdg wg la wogk aur lrgmis lak‘t sggi ta bg àihkc ta eruhthak1 \rauco tohs iglhtmthak bgfaw H hkvhtg yau ta jaurkgy hkta tog ogmrt ae tog gmrto mkl gxpgrhgk`g tog stary ta bg eaukl togrg mkl tog pmrt tomtyaur whffm`thaks bg rgvgmfgl ta yau. Hk tohs wmy pgromps yau whff bg hksphrgl ta mfhck tawmrls ogfphkc tog lrgmi ae tog gmrto‘s ogmrt àig trug. He yau lak‘t whso ta la tog iglhtmthak, yau `mk hkstgml shipfy sht, brgmtog mkl msd m emvaurhtg pfmkt woa yau rgsakmtg whto: ‟Somt `mk H la1 Shff yau soaw ig iy rafg1‘

=<0

^FMK\P \O

IGLH\M\HAK

M\ P^GMD, PAWFP \O

M\ PHKC

@akkg`t whto tog Gmrto Ogmrt

Pht quhgtfy wogrg yau whff kat bg lhsturbgl. He yau `mk bg wmri mkl àieartmbfg autshlg togk sht autshlg4 atogrwhsg rgimhk hklaars. @fasg yaur gygs ta ogfp yaursgfe turk hkwmrls. Eaùs yaur mttgkthak ak yaur brgmto. Imdhkc yaur gxomfmthak fakc mkl purpasgeuf, brgmtog hkta tog lgptos ae yaur baly. Bg hk tohs iaigkt, fgmvhkc tog `mrgs mkl àk`grks ae yaur arlhkmry fheg mshlg. Bgàig mwmrg ae yaur baly ms yau brgmtog mkl ihkleuffy swggp yaur mttgkthak avgr yaur baly, favhkcfy kath`hkc mky mrgms ae lhsàieart, pmhk ar tgkshak. Pgkl yaur brgmto togrg mkl pmusg ear m wohfg avgr gmò mrgm, rgfmxhkc m fhttfg iarg whto gmò gxomfmthak. Eaùs kaw ak yaur ogmrt `gktrg ms yau brgmtog, ms he brgmtohkc erai tog ogmrt. Pgkl yaur brgmto togrg wogk yau hkomfg mkl himchkg ms yau gxomfg tomt tog ogmrt htsgfe hs brgmtohkc aut. Mffaw tog ogmrt mrgm ta saetgk mkl sfawfy, fhdg m flawgr ukeaflhkc, mffaw yaur pgtmfs ta apgk. Ptmy brgmtohkc ogrg fhdg tohs mkl eggf àipmsshak ear yaursgfe, ms he gmò brgmto hk hs ﬍ffhkc yau whto favg mkl gmò brgmto aut hs sgklhkc favg aut ta tog warfl. Himchkg tomt raats mrg sprauthkc erai yaur eggt4 wmtò oaw togsg raats flaw lawk mkl mkòar yau ta tog gmrto. Eaffaw togsg strakc raats ms togy trmvgf lggp lawk hkta tog gmrto. \rmvgffhkc torauco mff ae tog strmtm, mff ae tog fmygrs ae tog gmrto, torauco kutrhthaus rhò tapsahf, fmygrs ae crmkhtg, sòhst, smkl, mk`hgkt lgàipashkc imttgr, `rystmfs, cgistakgs, trmvgffhkc lggp lawk tawmrls tog ogmrt ae tog gmrto. Pgksg tog puff ae togsg raats ms togy cgktfy but ﬍rify oafl yau ta tog gmrto. Kath`g mfsa, ms tog raats mrg trmvgffhkc lawk, tomt togrg mrg imky atogr raats ae atogr bghkcs mfsa ogmlhkc strmhcot ear tog `gktrg ae tog gmrto. Ms yau cgt m sgksg ae rgmòhkc tog `gktrg, eggf tog wmrito rmlhmthkc erai tohs iaftgk àrg. Pgksg yaur raats lhpphkc hkta m wmri crggk cafl fhquhl, tog swggt kg`tmr ae `rgmthak. Pgksg yaur raats lrhkdhkc tohs kg`tmr mkl kaurhsoigkt up mkl brhkchkc tohs sustgkmk`g mff tog wmy up mkl up mkl up yaur raats, up torauco tog gmrto‘s fmygrs hkta yaur eggt. Eggf tohs wmri caflgk fhquhl sprgmlhkc erai yaur eggt mff tog wmy torauco yaur baly, tauòhkc gvgry arcmk, bakg, ius`fg, bfaal vgssgf, ﬍ffhkc yaur baly whto caflgk kg`tmr ae tog gmrto. Eggf tohs kg`tmr paaf ms m caflgk cfawhkc fhcot mt yaur ogmrt `gktrg. Xaur ogmrt `gktrg hs kaw fhkdgl whto tog ogmrt `gktrg ae tog gmrto. Brgmtog ogrg hk tohs spm`g, brgmtog hkta yaur ogmrt `gktrg mkl sgksg =<<

OG ÂSGR HP XAW

yaursgfe raatgl ﬍rify ta tog gmrto, jahkgl ta ogr, egl by tog gmrto, rg`ghvhkc kaurhsoigkt mkl favg torauco yaur raats. Pgg he yau `mk rgmffy cgt m sgksg ae tohs fhkd tomt bhkls yau. He togrg mrg mrgms ae yaur baly tomt yau eggf kggl iarg kaurhsoigkt ar saatohkc tomk atogrs, msd tomt tog caflgk kg`tmr ca togrg spg`h﬍`mffy mkl vhsumfhzg tog caflgk cfaw surrauklhkc tog pmrts ae yaur baly tomt kggl ht iast, eggfhkc favgl, kaurhsogl, saatogl mkl `mfi. Kaw turk yaur eaùs ta yaur ogmrt mkl ms yau brgmtog hkta tohs crggk/ caflgk spm`g hk wohò yau mrg àkkg`tgl ta tog `gktrg ae tog gmrto, mffaw yaur ogmrt ta apgk just m fhttfg bht iarg, apgkhkc up ta tog caflgk sustgkmk`g ae tog gmrto, apgkhkc up ta ogr kaurhsoigkt mkl suppart. Brgmtog whto yaur eaùs ak yaur ogmrt, mffawhkc tog caflgk cfaw hk, saetgkhkc, rg`ghvhkc. \urk yaur hkkgr mttgkthak kaw ta tog ogmvgks4 himchkg m bhc lhmiakl fhcot rmlhmthkc tog imch`mf àfaur s ae tog ukhvgrsg hs sohkhkc lawk akta yau. Pgksg tohs lhmiakl fhcot rgmòhkc yau mkl, erai tog lhvhkg, gktgrhkc torauco tog `rawk ae yaur ogml. Eggf tog sgksg ae imch`mf pawgr mkl bgmuty tomt tohs imckh﬍`gkt fhcot `mrrhgs. Mffaw tohs fhcot hkta yaur baly, sa ht fhcots up ﬍rst yaur ogml, kg`d, soauflgrs mkl mris4 togk swggps lawk torauco yaur ogmrt, torauco mff ae yaur imjar arcmks, hkta yaur lhcgsthvg systgi, yaur pgfvh` rgchak mkl lawk yaur fgcs ta yaur eggt. Brgmtog mkl mbsarb tohs lhvhkg fhcot, eggfhkc tog cfaw ae favg mkl hk﬍khtg passhbhfhty tomt sohkgs ak yau erai tog mkcgfh` rgmfis ae tog lhvhkg. Bmtog hk tog cfary ae tohs lhmiakl fhcot mkl mffaw ht ta ihkcfg whto tog caflgk cfaw tomt hs mfrgmly ﬍ffhkc yau whto kaurhsoigkt erai tog gmrto. Eaùs ak yaur ogmrt ms tog `gktrg ae wogrg togsg twa favhkc saur`gs iggt mkl ihkcfg whtohk yau. Caflgk sustgkmk`g, `rgmthvg ear`g mkl kaurhsoigkt erai tog gmrto, lhmiakl fhcot ae favg, imch` mkl hk﬍khtg passhbhfhty erai tog ogmvgks. Eggf tog brhffhmk`g ae ogmvgk mkl gmrto jahkhkc hk yau. Bmsd hk tog cfaw. Lrhkd up tog pawgr ae tog twa gkgrchgs. Erai yaur ogmrt, eaùshkc ak tog lhmiakl fhcot, sgkl tog fhcot lawk torauco yaur baly ta yaur eggt. Himchkg tog fhcot flawhkc erai tog tap ae yaur `rawk torauco yaur baly, lawk ta yaur eggt mkl bgyakl yau, hkta tog gmrto. Pgksg tohs lhmiakl fhcot ae hk﬍khtg passhbhfhty mkl favg flawhkc lawk hkta tog gmrto, eaffawhkc yaur raats, flawhkc lawk, lawk, lawk torauco tog lh﬎grgkt fmygrs ae tog gmrto. Lawk hkta tog ogmrt ae tog gmrto. Eggf tog flaw ae tohs lhvhkg fhcot, àihkc kaw rhcot lawk erai tog ogmvgks, hk torauco yaur `rawk, torauco yaur ogmrt, flawhkc torauco tog =<7

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

rgst ae yaur baly, lawk torauco tog safgs ae yaur eggt mkl hkta tog gmrto. Efawhkc mkl sohkhkc hts lhmiakl fhcot torauco yaur raats hkta tog `gktrg ae tog gmrto. Ehffhkc tog `gktrg ae tog gmrto whto fhcot mkl favg erai tog lhvhkg, flaalhkc tog `gktrg ae tog gmrto whto favg mkl tog lhmiakl fhcot ae hk﬍khtg passhbhfhty mkl imch`. Pgksg tohs flaw, brgmtog hk tohs waklgreuf àkkg`thak tomt hs imlg passhbfg by yau. By yaur whffhkckgss ta rg`ghvg gkgrcy erai tog gmrto mkl tog ogmvgks, yau jahk gmrto mkl tog ogmvgks mkl tog gmrto ogmrt hs mbfg ta rg`ghvg lhvhkg favg mkl fhcot. Brgmto g ogrg, sgkshkc tog flaw lawk erai tog ogmvgks. Kath`g mky sgksmthaks tomt yau mrg eggfhkc hk yaur baly, rgfmx mkl brgmtog. Brhkc yaur eaùs bm`d ta yaur baly mkl vhsumfhzg m oafg mppgmrhkc hk tog craukl kgxt ta yau. M stmhr`msg mppgmrs hk tog oafg, hkvhthkc yau lawk ta vhsht tog gmrto ogmrt. Hk tgk stgps yau mrg cahkc ta rgmò tog gmrto ogmrt. \gk, khkg, ghcot, sgvgk, shx, ﬍vg, eaur, torgg, twa mkl akg. Xau kaw ﬍kl yaursgfe hk m fmrcg `mvg mt tog `gktrg ae tog gmrto. Faad mraukl yau mt wogrg yau omvg fmklgl. \ogrg hs m caflgk cfaw up mogml4 iavg `fasgr ta tog caflgk cfaw. Ms yau mppramò tog cfaw, yau stmrt ta eggf wmri mkl mfiast bfhklgl by tohs caflgk-crggk fhcot tomt hs àihkc erai tog `gktrg ae tog gmrto. Uhsumfhzg tohs oawgvgr ht kmturmffy àigs ta yau4 yau imy sgg paafs ae bubbfhkc wmri caflgk-crggk kg`tmr, m cfawhkc `rystmf `mvg, m bubbfhkc `muflrak ar m caflgk `faul ae gkgrcy. Oaw lags tohs ogmrt `gktrg soaw htsgfe ta yau1 Sogk tog thig eggfs rhcot, gktgr hkta tog ogmrt ae tohs caflgk cfaw. \ohs imy igmk yau omvg ta gktgr tog caflgk paaf, ar `faul ae gkgrcy, ar shipfy tauò m caflgk `rystmf hk erakt ae yau. Imdg tohs àkkg`thak whto tog ogmrt `gktrg kaw. Pgkl tog ogmrt `gktrg mff ae yaur favg mkl crmthtulg ear tog `rgmthak tomt yau gxpgrhgk`g ogrg ak gmrto. Smht ear tog ogmrt ta rg`ghvg. Oafl hk yaur ogmrt tog hktgkthak ta bgerhgkl tog gmrto, cgt ta dkaw ogr bgttgr ‐ yau igmk ogr ka omri, yau wmkt ta bg erhgkls. Oafl hk yaur ogmrt tog hktgkthak tomt yau whso ta ogfp tog gmrto he yau `mk. Pht brgmtohkc hk tog caflgk cfaw ae tog gmrto mt ogr `gktrg. Kath`g mky sgksmthaks tomt gktgr yaur baly, ar mky giathaks tomt àig up ear yau. Pht, brgmtog, sgkshkc, eggfhkc… Pgkl yaur favg ta tog gmrto, fhstgk mkl wmht ear tog gmrto ta rg`ghvg. Ppgkl ms fakc ms yau kggl ta àkkg`t lggpfy whto tog gmrto ogmrt. He yau =<5

OG ÂSGR HP XAW

mrg mbfg ta imdg m strakc àkkg`thak togk msd tog gmrto ta soaw yau ogr stary, mkl pmy mttgkthak ta womt yau rg`ghvg. Msd ta bg soawk yaur rafg ogrg ak gmrto mkl womt yau `mk la ta ogfp. Mffaw yaursgfe ta rgfmx mkl rg`ghvg. Sogk yau eggf rgmly ta fgmvg chvg yaur tomkds ta tog gmrto mkl dkaw tomt yau `mk rgturk ta tohs pfm`g mt mky thig. Rgturk tog wmy yau `mig torauco tog `mvg mkl wogk yau rgmò tog stgps stmrt `fhibhkc, dkawhkc tomt wogk yau rgmò tog tap yau whff bg bm`d ak tog gmrto. Ptmrt `fhibhkc kaw: Akg, twa, torgg, eaur, ﬍vg, shx, sgvgk, ghcot, khkg mkl tgk. Kaw yau mrg bm`d ak tog surem`g ae tog gmrto, wogrg yau fhvg. Pgg tog gktrmk`g ta tog stgps `fashkc but dkaw tomt yau `mk ca bm`d mkl suiiak togi mt mky thig. Kaw eaùs bm`d hkta yaur ogmrt. Xau mrg sthff àkkg`tgl ta tog lhmiakl fhcot ae tog lhvhkg mkl tog caflgk cfaw ae tog gmrto4 sgksg tog flaw ae togi bato torauco yaur baly. Xau mrg cahkc ta `mrry tohs àkkg`thak whto yau ms yau mwmdgk. Gkjay m egw ﬍kmf sfaw brgmtos ogrg mkl togk bgchk ta bgàig iarg mwmrg ae yaur baly4 stmrt ta iavg yaur ﬍kcgrs mkl tags, wrhsts mkl mkdfgs. Sogk yau mrg rgmly apgk yaur gygs. \mdg aut yaur katgbaad mkl ms saak ms yau `mk, katg lawk mkytohkc tomt yau omvg gxpgrhgk`gl. Gvgk he saigtohkc lagsk‘t sggi lhrg`tfy rgfgvmkt, katg ht lawk.

Fhstgk ta tog iglhtmthak mt www.pfmktstomtspgmd.ài. acgtogr fgt‘s stmrt fhstgkhkc ta womt tog gmrto oms ta tgff us. Fgt‘s lhsàvgr womt stary tog gmrto mkl ogr pfmkts omvg ta somrg. Fgt‘s bg brmvg mkl lhsàvgr womt rafg wg `mkgmrto, pfmy hkogr togpfmkts gmrto‘smkl bhc`rgmturgs4 lrgmi. Fgt‘s àks`haus ae aur àkkg`thak ta tog fgt‘sbgsgksg hkta tohs wogkgvgr wg `mk, imdhkc òah`gs mkl tmdhkc m`thaks tomt eggf mfhckgl whto tohs à-`rgmthvg rgfmthaksohp. Fgt‘s gklgmvaur gmò lmy ta oakaur tog lrgmi ae tog gmrto. Fgt‘s bg surg tomt wg dkaw womt aur lrgmi hs mkl oafl tog vhshak. He tohs baad oms tauògl yaur fheg hk mky wmy togk tmdg yaur crmthtulg mkl bfgsshkcs ta tog pfmkts. \gsg warls mkl hkshcots omvg àig torauco ig, iy tgmògrs mkl stulgkts eaffawhkc mff aur gkàuktgrs whto tog crggk dhkclai avgr tog pmst sgvgk ygmrs ar iarg. =<3

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Imy yau àkthkug ta lhsàvgr iarg mbaut tog pfmkts tomt craw hk yaur fa`mf mrgm mkl oaw yau `mk ward tacgtogr ta hipravg yaur fheg mkl tog fhvgs ae toasg mraukl yau. Dggp apgkhkc, dggp gxpmklhkc yaur ogmrt spm`g mkl àks`hauskgss ukthf yau ﬍kl yaur pfmkt mffhgs mkl eari lggp mkl trmksearimthakmf rgfmthaksohps. \hs ogmrt-`gktrgl jaurkgy ear yau, tohs lmk`g whto tog crggk dhkclai lags kat omvg mk gkl. Xaur pfmkt erhgkls whff yaur mffhgs mkl fgmltogi yau mkl ta ogmfto, uklgrstmklhkc mklSoa ompphkgss he yau bg àkthkug ta oakaur trgmt togi whto rgspg`t. dkaws womt togy rgmffy `mk a﬎gr us mkl womt sg`rgts mkl whslai togy omvg ta somrg1 Sg omvgk‘t gvgk rgmffy bgcuk ta lhsàvgr tog lgptos ae womt fhgs wmhthkc ear us hk tog crggk gibrm`g ae aur pfmkt erhgkls. Aur rafg hs ta ukeafl, gxpfarg mkl eggf aur wmy bm`d hkta toghr gibrm`g ms wg jaurkgy tawmrls woafgkgss. rmvgf eurtogr, gxpfarg lggpgr mkl lhsàvgr tog imch` ae woa yau rgmffy mrg. @omptgr Puiimry

Aur jaurkgy tacgtogr oms àig ta mk gkl but lak‘t fgt yaur mlvgkturg whto sphrht ae kmturg ﬍khso ogrg. ht ukeafl mklsuk. flawEggf whtoyaur tog wmy sgmsaks, tog lmk`g hk tog whkl mkl apgk fhdgFgt m flawgr hk tog bm`d ta omriaky, kat just whto tog crggk spm`gs mkl pfmkt mffhgs tomt surraukl yau, but bm`d ta m lggpgr mkl iarg mutogkth` àkkg`thak whto atogrs mkl yaur trug sgksg ae sgfe. DGX ÂHK\P

Sgmvg pfmkts hkta yaur gvgrylmy mkl `gfgbrmtg tohs àkkg`thak: ‟tmdg thig ta sigff tog rasgs‘ (wohfg togy mrg sthff ogrg!). • Ptrgkctogk womt oms igmkhkc ear yau mkl lgvgfap dgy (pfmkt) rgfmthaksohps. •

•

Ptmy àks`haus ae yaur ta togaegmrto, ogr pfmkts `rgmturgs mkl pfmy yauràkkg`thak rafg hk tog stary tog gmrto ogmrt. mkl

=
M`dkawfglcgigkts

C

rmtgeuf tomkds ca ta gvgryakg woa ogfpgl imdg tohs baad bgàig m rgmfhty. Imky tomkds ta gvgryakg woa oms gvgr pmrth`hpmtgl whto ig hk m wardsoap mkl tog tgmògrs, ogmfgrs, ogrbmfhsts mkl somimkh` prm`ththakgrs woa omvg ogfl spm`g ear ig ta pmrth`hpmtg, trmkseari mkl àiiukg whto pfmkts mkl sphrht. Iy ogmrt sohkgs brhcotfy whto crmthtulg ta mff toasg bratogrs mkl shstgrs woa omvg smt whto ig hk sm`rgl `hr`fgs ta whtkgss iy truto mkl pawgr. Ouibfg tomkds ta mff ae tog pfmkts, ogrbmf ogmfgrs mkl pfmkt tgmògrs woa omvg `rassgl iy pmto whto sa imky bfgsshkcs mkl tgmòhkcs ta gkrhò iy jaurkgy mkl somrg whto atogrs. \mkds ta Ehkloark ^rgss tohspmrtkgr prajg`tJmihg ms akg toghrsupparthkc awk. Ehkmffy, tomkdsear ta rgàckhzhkc iy waklgreuf ear ae mfwmys ig, ogmrtegft dggphkc iy pmsshak mfhvg mkl wmfdhkc by iy shlg toraucoaut mff tog mlvgkturgs.

=<8

Mppgklhx

^fmkt @akkg`thak @og`dfhst ^rgpmrmthak

=. @og`d yaur mtthtulg mkl m`thaks: mrg yau imdhkc àks`haus òah`gs ta ogfp tog gkvhrakigkt mkl iggt tog pfmkt ms m erhgkl1 Oaw la yau soaw yaur crmthtulg mkl oakaur tog pfmkts yau fhvg whto mppraprhmtgfy1 Somt hs yaur trug iathvmthak ear àkkg`thkc whto pfmkts1 2. Ogmrt Ppm`g kat Ogml Ppm`g: lrap yaur mwmrgkgss lawk erai yaur ogml (igktmf spm`g) hkta yaur ogmrt mpm`g. Pgg, eggf mkl gxpgrhgk`g torauco tog ogmrt. Hktgrm`thkc whto ^fmkts mkl Kmturg

0. Mwmrgkgss mkl Efaw: bg ihkleuf ae yaur eggfhkcs, oaw yau eggf hk yaur poysh`mf baly mkl womt hs cahkc ak ear yau igktmffy, giathakmffy mkl sphrhtumffy. Bg àks`haus ae tog stmtg ae flaw hk yaur fheg. Somt hs flawhkc1 Somt hs kat flawhkc1 Somt eggfs rhcot ta flaw whto1 Somt eggfs rhcot ta stap1 <. ^grhpogrmf Uhshak: usg yaur pgrhpogrmf vhshak ta kath`g wohò pfmkts whso ta ward whto yau mkl ogfp yau. Mffaw m pfmkt ta òaasg yau. Iggthkc m ^fmkt

7. Ehrst Hiprgsshaks: oaw lags tog pfmkt tauò yau1 Katg mkl absgrvg yaur eggfhkcs, toaucots, igiarhgs, poysh`mf sgksmthaks mkl vhsumfs. 5. Hktralu`g yaursgfe mkl stmrt up àkvgrsmthak: tgff tog pfmkt yaur kmig mkl yaur stary. 3. Apgk yaur Pgksgs: sht by tog pfmkt, brgmtog mkl absgrvg: Oaw lags tog pfmkt imdg yau eggf1 Rgmffy spgkl thig wmtòhkc oaw tog pfmkt craws mkl absgrvhkc gmò mkl gvgry òmrm`tgrhsth`. He ht eggfs rhcot tauò, sigff, fhstgk ta mkl tmstg tog pfmkt. =7>

M^^GKLH_

?. mdg thig ta brgmtog: spgkl thig brgmtohkc whto tog pfmkt, a﬎grhkc yaur brgmto mkl rg`ghvhkc tog pfmkt‘s axycgk. 8. Apgk yaur ogmrt mkl RG@GHUG: bg sthff, fhstgk, sgksg tog pfmkt mkl eggf hkta tog spm`g bgtwggk yau. ^fm`g tog pfmkt hkta yaur ogmrt. Oaw lags tog pfmkt eggf1 Kath`g sgksmthaks hk yaur baly, àfaurs, giathaks, toaucots mkl igiarhgs. =>. whffhkckgss A﬎grhkcs mkl chvhkcwhto tomkds: yaur crmthtulg ear tog pfmkt‘smkl ta ward yau.soaw @aipfhigkt tog pfmkt4 bg cgktfg dhkl. Chvg mk mppraprhmtg a﬎grhkc. Eaffaw-up mkl Hksphrgl M`thak

==. Hktgcrmthak, M`thak mkl Oakaurhkc: tmdg thig ta mbsarb yaur thig whto tog pfmkt mkl fgt tog gkgrcy sgttfg. Oaw `mk yau oakaur tog tgmòhkcs ae tog pfmkt1 Somt whslai tgmòhkcs lags ht oafl ear yau1 Oaw `mk yau bgst mbsarb togsg1 Cgt `rgmthvg: pagtry, lmk`g, sakc, pmhkthkc, `grgiaky, gfhxhr-imdhkc… Kath`g yaur lrgmis mkl atogr sykòrakh`hthgs4 katg yaur toaucots mkl eggfhkcs. =2. pfmkt Imhktmhk Xaurmwmrgkgss, Rgfmthaksohp mklhkta Dggp Eaffawhkc togmbaut Efaw:womt dggphstog hk yaur eggfhkc yaur hktuhthak kgglgl.

=7=

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC


CgkgrmfAbsgrvmthaks

^fmkt shzg (mbsafutg, mkl mfsa hk rgfmthak ta atogrs crawhkc k gmrby) mkl eari

Fa`mthak: g.c., suk/somlg, typg ae mrgm/sahf

Fa`mthak hk rgfmthak ta atogr pfmkts ar mkhimfs

Hs tog pfmkt hsafmtgl ar mrg togrg atogrs ae tog smig spg`hgs kgmrby1

Somt lags tog mrgm wogrg tog pfmkt hs crawhkc eggf fhdg1

Ptmcg ae crawto: h.g., hk bul/flawgr/ sggl ‐ hs tohs hk dggphkc whto atogr pfmkts hk tog mrgm1 Oaw hs tog pfmkt crawhkc1‐ sprgmlhkc/uprhcot/twhstgl/`rmipgl

Cgkgrmf mppgmrmk`g: g.c., ogmftoy/ buc-gmtgk, omppy/strakc/wgmd1

Somt mttrm`tgl yau ta tog pfmkt1

=72

M^^GKLH_


CgkgrmfAbsgrvmthaks

Emvaurhtg egmturg ae tog pfmkt mkl rgmsaks woy

Somt hs tog ﬍rst toaucot tomt àigs hkta yaur ihkl wogk yau sgg tohs pfmkt (yaur ﬍rst hiprgsshak)1 He tog pfmkt wms tryhkc ta tgff yau saigtohkc womt ihcot ht smy1

Lags tog pfmkt sggi erhgklfy1

Oaw la yau eggf mbaut tog pfmkt1 Sogrg la yau eggf tohs hk yaur baly1 Somt pmrt ae tog baly/ihkl ar wohò mhfigkt la yau eggf tohs pfmkt oms mk mffkhty ear1 @afaur ‐ lags tohs pfmkt omvg m spg`hmf àfaur ar brhkc ta ihkl mky àfaurs ar pmttgrks1 Shtoaut tauòhkc ht, oaw lags ht faad fhdg ht whff eggf1

Atogr sgksmthaks/eggfhkcs/ absgrvmthaks/pmttgrks

=70

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Hklgx ae ^rm`th`gs \g @mff ae tog Shfl (mkl tog Wrbmk ^mrd) Gxgr`hsg ............................................. Ogmrt Ppm`g @akkg`thak Gxgr`hsg ....................................................................................... Ehvg @mfihkc Brgmtos Iglhtmthak ....................................................................................... Gxpgrhgk`g Xaursgfe ms m Cmrlgk Iglhtmthak ...............................................................

=3 2= 22 25 .............................................................................................. 0< @rgmtg m Pm`rgl Ppm`g Gxgr`hsg Piulchkc ^rmygr ta Rgiavg Ptmckmkt Gkgrchgs whto Pmcg ............................... 0? ^fmkt Ppggl Lmthkc Gxgr`hsg ................................................................................................... <3 M`dkawfglchkc Kmturg Gxgr`hsg ........................................................................................... 7= Crawhkc erai Pggl Iglhtmthak ............................................................................................ 77 Baly P`mk Gxgr`hsg ........................................................................................................................ 50 Pgfe-mwmrgkgss @og`d-hk Gxgr`hsg ........................................................................................ 57 Pgfe-mwmrgkgss Rgvhgw Gxgr`hsg ............................................................................................. 55 Phtthkc ^rm`th`g Wshkc ^grhpogrmf Pgksgs ......................................................................... 53 Smfdhkc ^rm`th`g Wshkc ^grhpogrmf Pgksgs ..................................................................... 53 3=-3< Absgrvmthak Gxgr`hsgs ( =‐ 0) .............................................................................................. Gxpfarhk c auò Gxgr `hsg .......................................................................................................... 33

Eggfhkc tog Gmrto Gxgr`hsg ......................................................................................................... Ogrbmf Bmtohkc Gxgr`hsg ............................................................................................................. Smfdhkc Iglhtmthak ...................................................................................................................... P`gkt ae m ^fmkt Gxgr`hsg ............................................................................................................ Gxpfarhkc Gssgkthmf Ahfs Gxgr`hsg ........................................................................................ @aibhkhkc auò mkl Pigff Bfhkleafl Gxgr`hsg ..................................................... Gxpfarhk c mstg Gxgr` hsg ............................................................................................................. Gxpfarhk c mstg m kl Pigff acgtogr Gxgr`hsg .............................................................. Msdhkc m ^fmkt ear Pakc Gxgr`hsg .......................................................................................... Apgkhkc Xaur Gmrs t a Kmturg Gxgr`hsg ............................................................................ Euff Baly Hiigrshak Gxgr`hsg ...............................................................................................

33 38 ?> ?2 ?0 ?< ?7 ?5 ?8 8> 8>

Eargst Bmtohkc Gxgr`hsg ............................................................................................................... Brgmtohkc erai tog Ogmrt Gxgr`hsg ..................................................................................... \g Bgmuty ae Kmturg Gxgr`hsg ............................................................................................... Oaw ta Chvg m ^fmkt Bfgsshkc ta m Erhgkl ...................................................................... Rg`ghvhkc tog Uhbrmthak ae m ^fm`g Gxgr`hsg ................................................................. Lggp Fhstgkhkc Gxgr`hsg ............................................................................................................. mfdhkc ta m rgg Gxgr`hsg .......................................................................................................... ^fmkts ms Ihrrars Gxgr`hsg ......................................................................................................... Msdhkc Kmturg ear tog Mkswgr Gxgr`hsg ........................................................................... @akkg`t whto tog Gmrto Ogmrt Iglhtmthak ...................................................................

8= =>< =>5 ==? =2? =05 =03 =0? =0? =<<

=7<

Bhbfhacrmpoy Bmrtrmi, \aims. Gk`y`fapglhm ae Ogrbmf Iglh`hkg . Larsgt, WD: Msocravg ^rgss, =887. Brawk, Gfhzmbgto. Lawshkc: og Wfthimtg Cuhlg ear tog 2=st @gktury . Faklak: Omy Oausg WD, 2>=>. Buokgr, Ptgpogk Omrral. Pm`rgl ^fmkt Iglh`hkg: og Shslai hk Kmthvg Migrh`mk Ogrbmfhsi . Raògstgr, Ut.: Bgmr & @a., 2>>5. “. og Fast Fmkcumc g ae ^fmkts. og Gàfach`mf Hipartmk`g ae ^fmkt Iglh`hkgs ta Fheg ak Gmrto . Sohtg Rhvgr Juk`thak, Ut.: @ogfsgm Crggk, 2>>>. @mrr-Caii, ôhffhp, mkl Ptgpomkhg @mrr-Caii. og Lruhl ^fmkt Arm`fg . Faklak: @akkg`thaks, 2>>3. @agfoa, ^mufa. og Smrrhar ae tog Fhcot . Faklak: Omrpgr, 2>==. @afgrhlcg, Pmiugf myfar mkl Sarlswarto, Shffhmi. Fyrh`mf Bmffmls =38? ‐ =?>2 . Axearl,WD: Axearl ^rgss, 2>=0. @afquoauk, Imrcmrgt mkl Gwmfl, Mxgf. Kgw Gygs ear ^fmkts : M Sardbaad ear ^fmkt Absgrvmthak mkl Lrmwhkc . Ptraul, WD: Omwtoark ^rgss, =885. @akwmy, ^gtgr. rgg Iglh `hkg . Faklak: ^hmtdus, 2>>=. @awmk, Gfhat. ^fmkt Pphrht Iglh`hkg: M Jaurkgy hkt a tog Ogmfhkc Shslai ae ^fmkts . Bauflgr, @A.: Paukls rug Hk`., 2>=<. @rulgk, Fargk. Iglh`hkg Cravg: M Pomimkh` Ogrbmf . Raògstgr, Ut.: Lgsthky Baads, =883. @ufpgpgr, Khòafms. @ufpgpgr‘ s @aipfgtg Ogrbmf mkl Gkcfhso ôys h`hmk . Faklak, WD: Omrvgry Pmfgs, =8?=. @ukkhkcomi, Pàtt. @ukkhkcomi ‘s Gk`y`fapglhm ae Imch`mf Ogrbs . Saalbury, Ihkk.: Ffgwgffyk, =8?7. Lmof, Ramfl. og Ihkphks . Faklak: ûffk, 2>=0. Gfpgf, \aims. Batmky hk m Lmy: oaims J. Gfpgf‘s Ogrbmf Ehgfl Cuhlg ta ^fmkt Emihfhg s. âky, I.: OA^P ^rgss, 2>>?. Ehkloark @aiiukhty. og Ehkloark Cmrlgk . Earrgs, WD: Ehkloark ^rgss, =837. Eastgr, Ptgvgk mkl Ludg, Jmigs, M. ^gtgrsak Ehgfl Cuhlg ta Iglh`hkmf ^fmkts mkl Ogrbs ae Gmstgr k mkl @gktrmf Karto Migrh`m, ohrl Glhthak (^gtgrsak Ehgfl Cuhlgs) Bastak, IM.: Oaucotak Ih﬌hk, 2>=<. =77

^FMK\P \O

M\ P^GMD, PAWFP \O

M\ PHKC

Euduadm, Imsmkabu. og Kmturmf Smy ae Emr ihkc . Imlrms, Hklhm: Baad Ugkturg, =880. Chaka, Jgmk. og Im k Soa ^fm ktgl rggs . Faklak: ^gtgr Awgk Ftl, 2>>?. Crggk, Jmigs. og Ogrbmf Iglh`hkg-Imdgr‘s Omklbaad : M Oaig Imkumf. Kgw Xard: @rasshkc ^rgss, 2>>>. Crhgvg, Imulg. M Ialgrk Ogrbmf . Faklak: ^gkcuhk, =8?>. Crhccs, Bmrbmrm. og Crggk Shtò: M Ialgr k Saimk‘s Ogrbm f . Faklak: Ugrihffhak Baads, =880. Cuygtt, @mrafg. Pm`rgl ^fmkt Hkhthmthaks . Raògstgr, Ut.: Bgmr & @a., 2>=7. Omrkgr, Ihòmgf. og Smy ae tog Pomimk . Kgw Xard: Omrpgr@affhks ûbfhsogrs, =88>. Ogmvgk, Rass, mkl @omrhkc, Oawmrl. ^fmkt Pphrht Pomimkhsi . Raògstgr, Ut.: Lgsthky Baads, 2>>5. Oa﬎imk, Lmvhl. og Oafhsth` Ogrbmf: M Ogrbmf @gfgbrmthkc tog Soafgkgss ae Fheg . Earrgs, WD: Ehkloark ^rgss, =8?0. Oapimk, Gffgk Gvgrt. M Lruhl‘s Ogrbmf ear tog Pm`rgl Gmrto Xgmr . Raògstgr, Ut.: Lgsthky Baads, =887. Oucogs, Imrhfykk. Sarfl Rgfhchaks m kl toghr ^rapogts . \g Aut-ae-Baly rmvgf Eauklmthak, 2>>5. Hkcgrimk, Pmklrm. Pauf Rgtrhgvmf . Kgw Xard: Omrpgr @affhks ûbfhsogrs, =88=. “. Iglh`hkg ear tog Gmrto: Oaw ta rmkseari ^grsakmf mkl Gkvhrakigktmf axhks. Kgw Xard: \rgg Rhvgrs ^rgss, 2>>>. “. Smfdhkc hk Fhcot: og Gvgrylmy Gipawgrigkt ae m Pomim kh` Fheg . Bauflgr, @A. Paukls rug Hk`., 2>=7. Hkcgrimk, Pmklrm mkl Rabgrts, Ffyk. Ppgmdhkc whto Kmturg . Raògstgr, Ut.: Bgmr & @a., 2>=7. Dhklrgl, Cfgkkhg. Pm`rgl @gfgbrmthaks: M Paur`gbaad . Cfmstakbury: Catoh` Himcg ûbfh`mthaks, 2>>=. “. og Pm`rgl rgg . Imtfa`d, WD: Cfgkkhg Dhklrgl, 2>>0. Daffgrstrai, Kh`d. Cmrlgkhkc mkl ^fmkthkc by tog Iaak 2>=3 . Pfauco, WD: S. Eaufsomi & @a. Ftl., 2>=5. Fhkk, Lgkhsg. Pm`rgl Ppm`g: @fgmrhkc mkl Gkomk`hkc tog Gkgrc y ae yaur Oaig . Kgw Xard: Bmffmkthkg, =887. I`Hktyrg, Mkkg. Efawgr âwgr . Kgw Xard: Ogkry Oaft & @a., =885. “. og @aipfg tg Saimk‘s Ogrbm f . Faklak: Cmhm Baads Ftl, =88<. Im`@msdhff, Lak. Fhstgk a og rggs. Glhkburco: Fumto ^rgss Ftl, =888. Imrtykacm, Eh mkl @ompimk, Giim. M Omklbaad ae Pàtfmkl‘s Shfl Omrvgsts . Pmfearl, WD: Pmrmbmkl, 2>=2. =75

BHBFHACRMÔX

Imttogws, @mhtfhk. Phkchkc tog Pa uf Bm`d Oaig: Pomimkh` Shslai ear Gvgry Lmy . Faklak: @akkg`thaks Baad ûbfhsohkc, 2>>2. Igssècuè, Imurh`g. Ogmfto Pg`rgts ae ^fmkts mkl Ogrbs . Cfmscaw: Shffhmi @affhks, =838. Iaktcaigry, ^mi. ^fmkt Pphrht Ogmfhkc: M Cuhlg ta Sardhkc whto ^fmkt @aks`hauskgss . Raògstgr, Ut.: Bgmr & @a., 2>>?. Iass, Rabgrt. @aks`haus Lrgmihk c: M Wkhqug Khkg-Ptgp Mppramò ta

Wklgrstmklhkc Lrgmis . Faklak: Rhlgr Baads, 2>=<. Iuhr, Jaok.Jaok ae tog Iauktmhks: og ukpubfhsogl Jaurkmfs ae Jaok Iuhr . Imlhsak: Wkhvgrshty ae Shsàkshk ^rgss, =838. Kmrby, Jgrgiy.Hktgffhcgk`g hk Kmturg . Kgw Xard: ^gkcuhk Craup Hk`., 2>>7. ^mtgrsak, Jm`qugfhkg Igiary.rgg Shslai: og Lgehkhthvg Cuhlgbaad ta tog Iyto, Eafdfarg mkl Ogmfhkc âwgr ae rggs . Faklak: \arsaks, =885. ^rgòtgf, Imrthk. Pg`rgts ae tog mfdhkc Jmcumr . Kgw Xard: Jgrgiy ^. mrògr/ ûtkmi, =88?. Pàtt, Ihòmgf. Pàtthso Shfl Efawgrs . Faklak: Omrpgr@affhks ûbfhsogrs Ftl., 2>>?. Pgfoub, Gvm I. mkl Facmk, Mfmk @. Xaur Brmhk ak Kmturg: og P`hgk`g ae Kmturg‘s Hkefugk`g ak Xaur Ogmfto, Ompphkgss mkl Uhtmfhty . Faklak: @affhks ûbfhsogrs, 2>=<. Pimff Srhcot, Imòmgffg.^grgfmklrm Cmrlgk S ardbaad: M @ai pfgtg Cuhlg ta Cmrlgkhkc whto Kmturg Hktgffhcgk`g . Smrrgktak, UM.: ^grgfmklrm, =880. Ptmromwd. og Gmrto ^mto: Crauklhkc X aur Pphrht hk tog Roytois ae Kmturg . Kgw Xard: OmrpgrAkg, 2>>5. Ptgrry, ^muf. @affhks @a ipfgtg Cuhlg ta Brhth so rggs: M ôatacrmpoh` Cuhlg ta Gvgry @aiiak Ppg`hgs . Faklak: Omrpgr@affhks ûbfhsogrs Ftl., 2>>?. “. Brhthso Shfl Efa wgrs: M ôatacrmpoh` Cuhlg ta Gvgry @aiiak Ppg`hgs . Faklak: Omrpgr@affhks ûbfhsogrs Ftl., 2>>?. aipdhks, ^gtgr mkl Bhrl, @orhstapogr.og Pg`rgt Fheg ae ^fmkts . Kgw Xard: Mvak Baads, =830. Uhffafla, Mfbgrta. Pomimk, Ogmfgr, Pmcg . Kgw Xard: Omriaky Baads, 2>>>. Sggl, Pusuk. Ogmfhkc Shsg . Saalsta`d, K.X.: Mso rgg ûbfhsohkc, =8?8. Sggds, Karm mkl Buffgk, Uh`tar. og Bmò Efawgr Rgiglhgs: Hffustrmthaks mkl ^rgpmrmthaks . Gssgx, WD: @S Lmkhgf @aipmky Ftl., =88>.

=73

Mbaut tog Mutoar

EMX JAOKP\AKG gstmbfhsogl mkl lgvgfapgl m flawgr mkl ogrb emri hk Kavm Pàthm, rgàkkg`thkc whto kmturg mkl rgwhflhkc ogr hkkgr sgfe. Lrmwhkc ak tohs gxpgrhgk`g ms wgff ms ogr somimkh` trmhkhkc, sog kaw brhkcs tog subtfg wohspgrs ae kmturg ta msshst us whto aur pgrsakmf trmksearimthak. Emy a﬎grs wardsoaps glu`mthkc ak pfmkt sphrht àkkg`thak mkl somimkh` trgmtigkts m`rass tog WD, akfhkg mkl erai ogr oaig hk Pàtfmkl. Ear

iarg hkea pfgmsg vhsht www.emyjaokstakg.ài.

=7?

Fheg-@omk chkc Baads

Fgmrk iarg mbaut us mkl aur baads mt

www.ehkloarkprgss.ài Ear hkearimthak ak tog Ehkloark Eauklmthak:

www.ehkloark.arc

WK@ARRG@\GL ^MCG ^RAAEP • Kat ear Rgsmfg

^fmkts \omt Ppgmd, Paufs \omt Phkc \rmkseari Xaur Fheg whto tog Pphrht ae ^fmkts EMX JAOKP\AKG Gkcmcg whto tog hktgffhcgk`g ae kmturg ta lhsàvgr yaur ukhqug rafg mkl lggpgk yaur sphrhtumf pmto ak Gmrto • ^rgsgkts prm`th`mf wmys ta rgdhklfg yaur àkkg`thak whto kmturg mkl apgk up ta pfmkt àks`hauskgss ms m wmy ta gkrhò yaur sphrhtumf pmto • Aeegrs cuhlmk`g ak oaw ta iggt pfmkt mffhgs whto whslai tgmòhkcs spg`heh` ta yau mkl yaur pmto • ^ravhlgs avgr <> gxgr`hsgs, hk`fulhkc somimkh` jaurkgys, ms wgff ms fhkds ta lhchtmf lawkfamls ear m somimkh` lruiihkc trm`d mkl cuhlgl iglhtmthaks

Ms aur fhvgs bgàig iarg mbsarbgl hk s`rggk thig rmtogr tomk tog crgmt autlaars, ht eggfs gssgkthmf ta apgk up aur sgksgs mcmhk ta tog rhògs ae kmturg, rggstmbfhsohkc aur àkkg`thak whto tog ogmrtbgmt ae tog Gmrto. Hk tohs baad, Emy Jaokstakg pravhlgs m raml imp ear brhlchkc tog cmp bgtwggk pfmkts mkl pgapfg, mffawhkc aur sm`rgl rgfmthaksohp whto tog Crggk Dhkclai ta bg rgstargl. Emy soaws oaw ta àkehlgktfy iggt, gxpfarg, mkl buhfl rgfmthaksohps whto dgy pfmkt mffhgs ta gkjay m iarg bmfmk`gl àkkg`thak whto yaursgfe mkl yaur gkvhrakigkt. Pomrhkc ogr pmsshak ear tog pfmkt warfl, sog pravhlgs m prm`th`mf cuhlg ta rgdhklfhkc yaur àkkg`thak whto kmturg, apgkhkc up ta pfmkt àks`hauskgss ms mwmy ta gkrhò yaur pmto k m l wgmvg tog gkòmktigkt ae kmturgbm`d hkta yaur awk fheg. Pog hk`fulgs iarg tomk <> shipfg, prm`th`mf gxgr`hsgs mkl iglhtmthaks ta cuhlg yau ak m ogmrt`gktgrgl jaurkgy ae trmksearimthak mkl àiiukg whto tog gkvhrakigkt, tog sgmsaks, tog `y`fgs ae tog iaak, mkl tog Gmrto Ogmrt. Mllrgsshkc pfmkts ms àks`haus bghkcs wg iggt toghr sphrht, wohfg mt tog smig thig mfhckhkc whto aur awk trug kmturg mkl sgksg ae purpasg ms m `rgmturg ae tohs Gmrto. \og baad mfsahktralu`gs tog somimkh` prm`th`g ae pfmkt sphrht ogmfhkc, gipomshzhkc omt t`grgiaky bgchks mt oaig whto aur fa`mf pfmkts, rmtogr tomk whto tog emiaus pfmkt ogmfgrs ae tog Mimzak. Cuhlgl iglhtmthaks mkl somimkh` jaurkgys gkmbfg m lggpgr gxpfarmthak mkl hktgrm`thak whto tog sphrht ae pfmkts ear ogmfhkc mkl suppart. \og mutoar aeegrs prm`th`mf mlvh`g ak oaw ta hkhthmtg m àkvgrsmthak whto pfmkts mkl iggt m pfmkt mffy whto whslai tgmòhkcs spg`heh` ta yau mkl yaur pmto. Sogtogr yau gxpfarg yaur bm`d cmrlgk, aeeh`g pfmkts, ar iarkhkc ùp ae tgm, Emy rgvgmfs oaw ta hktralu`g tog imch` ae pfmkts hkta yaur lmhfy rauthkg mkl mpprg`hmtg tog hipartmkt rafg pfmkts pfmy. Rgmòhkc aut ta hktgrm`t whto kmturg hs m stgp earwmrl kat akfy ak yaur pgrsakmf jaurkgy ta woafgkgss but mfsa tawmrl ogmfhkc aur Gmrto. Emy Jaokstakg lrmws ak ogr gxpgrhgk`g ms m earigr awkgr ae m efawgr mkl ogrb emri hk Kavm Pàthm mkl ogr somimkh` trmhkhkc ta msshst pgrsakmf trmksearimthak whto tog subtfg wohspgrs ae kmturg. Pog aeegrs wardsoaps ak pfmkt sphrht àkkg`thak mkl somimkh` trgmtigkts m`rass tog WD, akfhkg, mkl erai ogr oaig kgmr Glhkburco, Pàtfmkl. Ehkloark ^rgss • HPBK 83?-=-?<<>8-37=-3 • $=<.88 (@MK $=?.88) ^mpgr Mfsa mvmhfmbfg ms mk gbaad • =5< pmcgs, 5 x 8 Hk`fulgs <-pmcg àfar hksgrt Rhcots: Sarfl • Pphrhtumfhty/Kmturg

Jukg 2>=?

Plants That Speak, Souls That Sing

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