9 Ways To Bust BIG Cumshots Like Porn Stars
An Adult IQ.com Guide By Anthony Grandcastle Brought To You By: Penis Enlargement Page
Disclaimer Disclaimer and Legal Notice: If you do not accept the following terms, kindly close this document and delete it from your computer. Approval of Adult Material This adult guide may be read solely by people who are at least 18 years of age (21 years in some jurisdictions), who wish to read descriptions of a sexually oriented nature. Materials available within this publication should not be accessed by anyone who finds such material offensive in nature, or by anyone who simply does not wish to be exposed to such materials. Information Purposes Only The material in this publication is provided for informational purposes only and does not constitute a recommendation or endorsement with respect to any company or product. The author makes no representations and specifically disclaims all warranties, express, implied or statutory, regarding the accuracy, timeliness, completeness, merchantability or fitness for any particular purpose of any material contained in this publication. You should seek the advice of a professional regarding your particular situation. Disclaimer No responsibility is assumed by the author of this adult guide or any other associated party for any injury, damage or financial loss sustained to persons or property as a matter of the use of this information contained herein. While every effort has been made to ensure reliability of the information within, the liability, negligence or otherwise, or from any use, misuse or abuse of the operation of any methods, instructions or ideas contained in the material herein is the sole responsibility of you the reader.YOUR USE OF THIS "CUMSHOT TIPS" ADULT GUIDE IS AT YOUR OWN RISK. The Content is provided "as is" and without warranties of any kind, either expressed or implied. The author disclaims all warranties, including any implied warranties of merchantability, fitness for a particular purpose, TITLE, OR NON-INFRINGEMENT.
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Table of Contents Introduction
........... Page 3
Increase Your Ejaculate Volume
Page 4
Male Anatomy 101
Page 5
Tip 1: Ejaculation Frequency
Page 7
Tip 2: Extended Sexual Stimulation
Page 8
The Penis Sucker
Page 9
Tip 3: Dietary Supplements
Page 10
Tip 4: Drugs & Herbs
Page 12
Tip 5: General Health
Page 16
+ Genetics & Age
Page 17
Increase Your Ejaculate Distance
Page 18
Tip 6: Strengthen Your PC Muscle
Page 19
Tip 7: Perineum Area
Page 23
Tip 8: Prostate Gland
Page 24
Tip 9: Porn Star Ejaculation Technique
Page 25
+ Frequency & Age
Page 26
A Quick Review
Page 28
BONUS # 1: 1: Free RSS Porn
Page 30
BONUS # 2 : Penis Enlargement
Page 37
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Introduction It All Started... Hi, I’m Anthony Grandcastle.Welcome Grandcastle .Welcome to the first volume of my adult sex guide series for the Web. In the event you are interested, the basis for this guide came about when my girlfriend at the time (apparently ( apparently going through my stuff ) questioned me about a term paper I wrote several years ago when I was in college. When she showed me my ’term paper’, it only took a few seconds for total recall. I wrote it for my Human Sexuality class in i n college regarding the male’s ejaculate volume and semen analysis as it applies to infertility. To make a boring story short, my girlfriend suggested that I re-work the paper into an adult info-product similar to the Penis Enlargement and Enlargement and How To Score With Women type Women type guides, but focus on the area of ’ejaculate volume’ and HOW to increase it (when (when I think back on it now, she showed an unusual interest in semen "volume". I think she wanted me to learn how-to-do-it more than I did ). did ).
My Investigation My girlfriend didn’t need to twist my arm very hard. I’ve always been fascinated with Peter North’s ability to produce HUGE cumloads.I imagine his orgasms last forever as he plants a half-cup of himself across his co-star’s face. Oh to be Pete! However, I wasn’t sure if there was a demand for this Cumshot Tips guide Tips guide at first. YES there are the adult sites that offer cumshot content (videos & pics)... BUT an informative, step-by-step step-by-step guide that can turn the average man’s load into the Northpole himself? Northpole himself? I needed answers... So, I plugged my search terms into the newsgroups, sex ed sites, penis enlargement forums... any place I thought I could find like-minded cumshot fans discussing an interest in producing more volume.
My Discovery
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Within a 3-day search, I read hundreds of newsgroups, forum posts and FAQs from other men asking if there was a dietary supplement, vitamin, an exercise or food etc., ... anything that anything that could INCREASE THE CUM VOLUME of a man when ejaculating? That did it. My 3-day search on the subject proved to me that there was an interest in what I had originally started researching for my ’term ’ term paper’ back in college -- so I started from scratch and re-researched the re-researched the topic, making the proper adjustments to my original ’term paper’ and turned it into WHAT you are ABOUT to read, starting right now...
Increase Your Ejaculate Volume Inside this Cumshot Tips guide,you’ll learn FIVE different factors you, as a man, do have CONTROL over that can influence the amount of ejaculate VOLUME you produce.
They Are: 1 Ejaculation Frequency 2 Extended Sexual Stimulation 3 Dietary Supplements 4 Drugs & Herbs 5 General Health Plus TWO more factors that are UNCONTROLLABLE, UNCONTROLLABLE, but also play a role in "Volume".
+ Genetics + Age ... I also discovered FOUR more factors that apply specifically to specifically to the DISTANCE a man can shoot his load...
... and they are: 6 Strengthen & Pump Your PC Muscle 7 Massage the Perineum Area 8 Stimulate the Prostate Gland 9 Porn Star Ejaculation Technique
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... and TWO carryovers from the VOLUME factors:
+ Ejaculation Frequency + Age So, let’s get started...
Male Anatomy 101 For you to completely understand the techniques I discuss in this Cumshot Tips guide, you should have a basic understanding of the comparative anatomy of the male orgasm.
Sperm vs. Semen First you need to realize that sperm and semen are two different and distinct things. Sperm (spermatozoa) (spermatozoa) is the male’s reproductive cell; the male gamete; which gets to where it’s going with the help of semen - the whitish fluid secretion of the male reproductive organ. Sperm is your seed Semen is the fluid that moves & protects your sperm
Note: The objective of this guide is to assist you in increasing your semen amount (seminal (seminal fluid volume ) you ejaculate, NOT your sperm count (your seed )... )... understand?
Anatomy of The Male Orgasm Penile stimulation eventually causes an orgasm, which begins in the testis (where sperm are produced ). ). Sperm travel through the tubules of the testis to the epididymis which contains many tubules that join together to form a single tube, the vas deferens. deferens . The vas deferens travels up through the scrotum and behind the bladder before it joins the seminal vesicles and the prostate. prostate.
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While moving through the vas deferens, deferens, sperm pass the seminal vesicles which secretes fructose (a (a sugar to feed the sperm ) and seminal fluids (to (to protect the sperm ). ). The sperm then move through the prostate gland which secretes even more seminal fluids to keep the sperm moving along through the ejaculatory duct. duct . As the semen rushes past the bladder, bladder , the sphincter muscle squeezes the bladder opening shut (making ( making simultaneous urination during ejaculation impossible ) which then guides the semen on through the urethra and out the penis.
Prostate Facts: During my research at numerous health related and medical websites, I read over and over that a primary purpose of the prostate is to secrete a substance that helps make semen more liquid... and fluids from both the prostate and seminal vesicles produce up to 95% of the ejaculate volume fluid... whereas sperm only makes up about 5% of the total volume. So, part of the puzzle is to figure out HOW to stimulate the Prostate into producing MORE fluid volume... volume ... so keep reading!
Normal Ejaculate Volume During my research, I found that normal ejaculate volume ranges from about 2 ml to 5 ml. ml. (5 ml = one teaspoon) I also read one report of 13 ml being recorded after an extended period of no sex or masturbation, but the exact period of refraining from ejaculating was not indicated.
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10 ml WOW! After I finished my research... I’m now able to produce about 2/3’s about 2/3’s of a Tablespoon on a regular basis (when ( when I do everything in this guide just right ) and can usually shoot my load about 3 feet in distance. 2/3’s of a Tablespoon is 10 ml. That’s DOUBLE the high-end of normal volume levels... I’m also in my early 30’s, which as you’ll read later, is a contributing factor to both volume & distance.
Tip 1: Ejaculation Frequency The longer you wait until the next time you have an orgasm, the more forceful and ample your ejaculation should be. Your volume will be much less if you ejaculate every day. Limiting yourself to waiting 2 to 3 days between ejaculations ejaculations may result in more noticeable volume. Many young men (post-pubescent ( post-pubescent )) report ejaculating at least 1 time each day. However, by the time most men reach their 40’s, that rate typically declines to 2 to 3 times a week. A Newsweek article Newsweek article (September 16, 1996, p. 73) reported data on "average" frequency of orgasm per year by age.
Age Frequency ncy 20
104 orgasms per year
30
121 orgasms per year
40
84 orgasms per year
50
52 orgasms per year
60
35 orgasms per year
70
22 orgasms per year
This data seems a bit on the low side according to my findings listed above... BUT the point is, if you want a bigger cumshot, try to refrain from ejaculation for several days.
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My Personal Best My personal best is waiting 11 days before letting loose. My load was awesome. It went all over the place with thick streams shooting out about 3 feet. My girlfriend loved it! And this was without doing all of the other tips & techniques you’ll learn in the rest of this guide.
Tip 2: Extended Sexual Stimulation Another technique to add to your cumshot arsenal is to extend the amount of sexual excitement for a longer period of time.
Make It Last Longer During sex with a partner, remain sexually excited and go for penile stimulation for at least 30 minutes (through ( through foreplay, oral sex, or change positions during intercourse for a brief rest ) before ejaculating. During masturbation, masturbation, get to the point right BEFORE you feel yourself ready to ejaculate and STOP all stimulation and remove your hand or withdraw from your sex toy. Allow yourself to recover for just a bit, stop sex or masturbating for a minute or so, then continue your stimulation. Repeat this "stop-and-go "stop-and-go"" technique for as long as you possibly can (the ( the longer the better, try to work up to 30 minutes or more ). more ). Eventually you will come to the point where ejaculation is impossible to delay any longer... and will feel pretty intense when you finally get to relieve yourself.
Sex In The Cinema If you are a member of any XXX websites or own DVD’s that offer "Behind-The-Scenes" BONUS footage of adult movies being made, then maybe you’ve seen the adult directors talking about how long it actually takes to shoot just one scene... or maybe you’ve seen in the "Behind-The-Scenes" footage the actors taking a break from the action while the director sets up the next shot... or you see the short pauses while the lights and cameras move around.
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Most scenes that last 15 minutes in the movie can take an hour or more to film... and during that time, the male actor must keep himself hard ( by manually stroking his penis, or with the aid of a fluffer a fluffer ) so that he’s erect and ready when filming begins after every break. It’s hard work hard work that can last hours while filming stops and starts again. SO... It’s no wonder porn stars have such massive loads. l oads. Their prostate has been building up loads of semen for hours before the stud can release himself on film. I can definitely say that this Extended Sexual Stimulation tip has had one of the greatest impacts on my "Volume"... so take this seriously! If you are having problems producing more volume after reading the 9 tips in this guide, try The Penis Sucker device Sucker device below. You can masturbate with it for hours to work up to a huge cum that will almost knock you off your feet by the time you ejaculate.
[sex toy instructions]
’The Penis Sucker ’ Sucker ’ will be my next adult guide I’ll release (early 2006) which will show you how to build a home-made device you can insert your penis into and masturbate with. The Penis Sucker is Sucker is the ultimate in home-made male masturbation at a fraction of the cost commercial sex toys sell for. For just a few bucks in simple materials, I’ll show you how to construct the device in the privacy of your own home and use it as: 1. a tight little hole for simulated back-door lovin’ 2. a smooth, snug vagina that’s ready anytime 3. a great blow job machine with a stroking action, you control, that pumps up and down your penis. When you use ’The ’The Penis Sucker ’ Sucker ’ to practice lasting longer l onger during sex by extending your masturbation practice, you can stimulate your Prostate into producing more cum volume through the " stop-and-go" stop-and-go" technique explained above (on ( on page 8 ). ). Click here to see if my ’The ’ The Penis Sucker ’ Sucker ’ guide is available yet. yet.
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Tip 3: Dietary Supplements As I did my research, reading newsgroup & forum posts from men that did have success increasing their volume... I kept coming across a few supplements (pills ( pills ) men were talking about. If you’ve already done some basic research in the area of producing more volume, then the supplements Zinc, Zinc, Lecithin, Lecithin, Arginine and Maca may sound familiar to you. The good news is, those supplements, in the right combination and dosages, do work a bit. The bad news is, it’s hard to know exactly how much and what type of each of those supplements to take in order to achieve the desired effect of more volume.
A New Supplement In addition to the supplements supplements listed above, I recently found a NEW supplement called ROPEX that worked even better for me.
I Am NOT You ... Let me preempt this section by emphasizing that every man is different. You’ll need to find out what works best for you. Loading up on your supplement of choice for several days ( with NO sex or masturbation ) is suggested before you will notice any change in your ejaculate volume. So don’t expect immediate results the first day you start in on a supplement. supplement. As you’ll read later in the General Health section, if you try a supplement but continue to smoke & drink heavily, consume a diet rich in ALL the wrong foods, you’re too tired, you cum 30 seconds after you start, then you may not notice a difference in your ejaculate volume as quickly as those who practice better health and drink enough water every day!
ROPEX The supplement ROPEX contains a unique blend of pharmaceutical-grade botanical seed extract designed to increase men’s sexual vitality.
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Click here to learn more about ROPEX
A Few Key Benefits of ROPEX Increased volume of released ejaculate More intense ejaculatory contractions Faster recovery for second orgasms Improved semen quality Improved prostate health
Key Point As you’ll recall from the Male Anatomy 101 page in this guide, I presented my findings on the important role the prostate plays in your "volume" development. development. The ROPEX website explains that the supplement helps to maintain a healthy prostate: From the ROPEX site: "In addition to the marked sexual benefits of ROPEX, numerous studies have shown it to help promote a healthy prostate."
Loading Phase The ROPEX bottle suggests a Loading Phase of 4 tabs twice per day for three days, and then a Maintenance Phase of 3 to 6 tabs per day thereafter. I personally didn’t notice much of a change in my ’semen volume’ after using it for the first three days so I kept up with the loading phase and took 4 tablets twice a day for three more days until I realized a change in my ejaculate volume.
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The ROPEX website suggests "...results "...results should normally be noticed within a 7 - 10 day period ", ", so I would definitely suggest a longer loading phase with ROPEX for better results.
Buy 2 Get 1 Free When I bought ROPEX ROPEX,, the website was offering a "Buy 2 Get 1 Free" special (3 bottles for the price of just 2) which gave me an ample supply to load up on during my longer loading phase when I started. Hopefully by the time you read this the "Buy 2 Get 1 Free" special will still be offered.
No Sex or Masturbation For A Few Days Do NOT have sex or masturbate for 5 or 6 days when you get started taking a new supplement. You need to give your body a chance to load up on the new nutrients you are taking in. Also, even after the first 5 or 6 days go by and you finally get to relieve yourself... don’t go back to ejaculating every day (like ( like you may have always done in the past ) and waste everything you’ve been building up. Limit your ejaculation frequency to every 2 or 3 days at a minimum and continue taking your supplements. Doing so should keep you on top of your game on an ongoing basis. Ejaculating every day will most likely take you back to where you began. Even supplements need a few days between performances to work their magic and refill your ammo. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.
Tip 4: Drugs & Herbs Male Hormone System Every hour to two hours or so, a special part of the man’s brain secrets GnRH (gonadotropic gonadotropic releasing hormone ). ). GnRH signals the pituitary gland to release LH (luteinizing hormone ) and FSH (follicle-stimulating hormone ). ).
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It is the luteinizing hormone LH hormone LH which signals the testes to secrete testosterone which stimulates sexual desires and develops the male characteristics such as a deep voice, hair growth etc. Collectively, testosterone and the hormone FSH stimulate the testes to produce sperm.
Clomid During my online research, I read many newsgroup and forum posts from men talking about their experiences with the prescription drug Clomid (Clomiphene ( Clomiphene Citrate, Serophene ). ). Apparently, Clomid stimulates the production of LH and FSH which generates more testosterone and semen production in men.
Note: You should understand that Clomid’s primary use is as a fertility drug for women... where it’s used to stimulate the production of the female egg. When a woman is under stress, the prescription drug Clomid can be used to regulate GnRH signals from her hypothalamus and restore ovulation. I also learned that if a man’s pituitary hormones LH and FSH are low, but the man does have a working pituitary gland and hypothalamus, Clomid should be able to stimulate the hypothalamus to release GnRH at regular intervals. When the hypothalamus properly secrets GnRH, the pituitary gland acts in response by producing LH and FSH. REMEMBER: The prescription drug Clomid (a.k.a Clomiphene Citrate, Serophene ), ), is commonly used to treat ovulatory problems in women, women, however it has been shown to be effective in some men. During my research, numerous men in the online forums and newsgroups posted that they were able to get their hands on some Clomid and that it did have a positive affect on their ejaculate volume.
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WARNING: The only problem getting Clomid is that it’s a prescription drug that is prescribed to women as a fertility drug. In the forums, the only way men were able to score some Clomid was through their Doctor as a result of a
LOW sperm count.
DANGEROUS: Understand that YOU can get into some SERIOUS "hot water" if you get caught purchasing a prescription drug ( online, on the black market, Mexico etc.) etc. ) WITHOUT a doctor’s prescription !!! So, unless you have a "low "l ow sperm count" to get a prescription from your Doctor... or you have experience getting anabolic steroids and other "illegal" drugs... it’s next to impossible for most men to legally get legally get Clomid... PLUS, I personally don’t want to mess around with prescription drugs, drugs , so let’s move on to the herb Vitex that may closely mimic Clomid naturally, and legally!
Vitex Similar to Clomid, the natural herb Vitex (a.k.a Chaste Tree or Chaste Berry, Agnus Castus ) has been shown to stimulate the production of LH (luteinizing hormone ) which signals your testes to secrete testosterone.
Note: Similar to Clomid, Vitex is marketed to women... women... although NOT as a fertility drug but rather an herbal supplement for balancing a woman’s monthly cycle and for the avoidance of PMS
What Kind of Vitex to Take?
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As I researched Vitex, the men posting results in the forums I visited had mixed results. Some experienced GREAT results while others reported NO increase in "volume" at all. I wasn’t sure what to make of it until I continued trying different brands of Vitex myself. Initially, I bought the cheapest bottle of Vitex I could find which was NOT standardized, standardized , containing 500mg of Vitex (as Agnus Castus ) per capsule, and experienced poor results. Then I read a tip regarding the issue of " standardized". standardized ". I started a search for more Vitex products and found that the Nature’s Way "Femaprin Femaprin"" Vitex (as Chaste Tree ) is standardized to 6% agnusides. agnusides.
I learned that even though the "Femaprin " Femaprin"" dosage is lower than other Vitex products, it delivers a lot more of the standardized ingredient agnusides. agnusides . After trying the Nature’s Way "Femaprin " Femaprin"" Vitex for about a week, I did notice a difference in my ejaculate consistency. I also noticed my semen was more white in color & thicker in viscosity. So, if helping your semen to look more "white" and "think" is important to you, you may want to try Vitex to see how well it may work for you.
It’s Normally Sold To Women Remember This: Vitex is a women’s product for PMS so if you walk into your local health store to buy Vitex... Vi tex... if you’re questioned about it, say it’s for your wife or girlfriend. Otherwise, you may get a strange look if the salesperson knows what Vitex is normally sold for! Oily Skin: It’s also important to note that when I started taking Vitex, it made the skin on my shoulders an upper back a little bit oily - so if that happens to you, you’ll know why.
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No Sex or Masturbation For A Few Days As I stated on the earlier page, do NOT have sex or masturbate for about 5 or 6 days if you decide to try Vitex. You need to give your body a chance to load up on it before you notice anything. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.
Tip 5: General Health Water Water (H2O) is an extremely important. Drinking enough water (pure ( pure water; not coffee, tea, soda or juice etc.) etc. ) can add volume to your load and thin it out so you have a better chance of shooting several feet when ejaculating. The more hydrated you are, the better semen consistency you’ll have. If you only drink a glass or two of water each day, you may not necessarily feel dehydrated, but when you just dribble later that night, you’ll see just how important water really is. I drink about a gallon of water each day. Plain water - not coffee, tea or soda -- just plain water all by itself. I challenge you to do the same. I carry a water bottle with me wherever I go and take a sip every few minutes. When it’s empty, I find a faucet or dinking fountain and fill it up. Drinking water throughout the day is MUCH better than pounding down 2 glasses at a time - just to try to squeeze it in. A good rule of thumb is to never actually feel thirsty. Keep yourself evenly hydrated throughout the day for best results.
Alcohol Drinking alcohol dehydrates you (that’s (that’s actually what helps to create the hangover the next morning - dehydration ), ), so limit your alcohol intake on nights when you plan to let it rip or your load size will likely be reduced somewhat... somewhat... and while we are on the topic of dehydration , coffee is another beverage that dehydrates your body. For every alcoholic beverage or cup of coffee you drink a day, you need to drink an
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extra glass of water to balance it out! I also learned that alcohol can be a male reproductive tract toxin. Consumed Consumed in a large enough quantity, over a long enough period of time, alcohol can cause infertility. Fortunately, findings from animal research suggest that the damage alcohol causes to sperm is at least partially reversible if males, infertile from alcohol, avoid drinking it for a moderate period of time.
Nicotine In addition to infertility, alcohol and nicotine (tobacco ( tobacco ) can eventually cause impotence . The Association Association for Male Sexual Dysfunction recognizes over 200 drugs that may cause impotence. Two of the most common are alcohol and nicotine - so take it easy on that stuff.
+ Genetics & Age Genetics When it comes to "volume", the two UNCONTROLLABLE factors are a man’s genetics and his age. age. Porn stars like Peter North probably have the perfect genetics for the business. He was born to perform -- although if you’ve watched the movies Pete made later in his career, I think you’ll find that he’s not quite as ample as he was when he was younger. Mere Mortals like us need every advantage we can get to keep up with production - so keep reading!
Sperm Production Drops Dramatically After Age 50 NEW YORK, Nov 07 (Reuters Health) - By age 40, a man’s ability to fertilize an egg declines by nearly 10%, and after age 50, the number of sperm a man produces drops off drastically, results of two new studies suggest. The studies were presented at a meeting of the American Society for Reproductive Medicine in Medicine in San Diego, California.
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In the first study, an international team of researchers collected and analyzed sperm samples from nearly 800 men. "The most pronounced effect was on the semen volume and total count," according to lead researcher Dr. P. M. Zavos at the Kentucky Center for Reproductive Medicine in Lexington . Zavos and colleagues found that sperm count peaks in men in their 30s. Between 31 and 40, a man produces about 4.2 milliliters of semen containing 131 million sperm -- even greater than the amount seen in men in their 20s. After age 50, however, semen volume drops to 2.6 milliliters containing a total of 35 million sperm.
To wrap this Increase Ejaculate Volume section up - we know that a man’s genetics and age are uncontrollable, BUT...
Tip 1: Ejaculation Frequency Tip 2: Extended Sexual Stimulation Tip 3: Dietary Supplements Tip 4: Drugs & Herbs ..........AND...
Tip 5: General Health ... are all areas you CAN control to increase your ejaculate VOLUME.
Increase Your Ejaculate Distance Most every scene in an adult movie finishes with the moneyshot right? And the best scenes end with a star like Peter North showering North showering the gal from a foot away and he’s loaded.
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I know every guy reading this right now has at one time or another thought: "I wonder what it feels like to be able to do that? " that? " During my research, I discovered FOUR more factors that can help increase your DISTANCE.. DISTANCE
They are: Tip 6: Strengthen & Pump Your PC Muscle Tip 7: Massage the Perineum Area Tip 8: Stimulate the Prostate Gland Tip 9: Porn Star Ejaculation Technique ... and TWO carryovers from the VOLUME section: + Ejaculation Frequency + Age
Tip 6: Strengthen Your PC Muscle The male’s ejaculation is governed most strongly by contractions of the urethra, prostate and the muscles at the base of the penis . In addition to working your prostate overtime by the Extended Sexual Stimulation tip earlier (on (on page 8 ), ), you can also develop the muscles at the base of your penis called the PC muscle (short for pubococcygeus pubococcygeus muscle ) which surrounds the anus and prostate gland.
When you ejaculate, your PC muscle involuntary pumps. If you work to strengthen your PC muscle, after a few months of doing so, you should notice stronger, more powerful ejaculations.
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How To Strengthen Your PC Muscle To develop a more powerful PC muscle, you will be performing basic Kegel exercises (after Arnold Kegel, M.D.). M.D. ). Kegels were initially given to women with weak bladder control. In fact, the PC muscle is the same muscle for both men and woman, and women who develop their PC muscle not only improve their bladder control but can also experience more powerful orgasms as well.
Finding Your PC Muscle In order to perform Kegel exercises, you must first learn to locate and contract your PC muscle. Three basic ways to learn how to locate your PC muscle are: 1. Stop and start your urine in mid-stream mid-stream ... 2. Pretend to hold back a bowel movement by tightening tightenin g your anus ... 3. Make your penis bounce up and down once you have an erection ...
Kegel Exercises Once you’ve familiarized yourself with locating and contracting your PC muscle, you’re ready to begin Kegel exercises (Kegels ( Kegels ) to strengthen your PC muscle.
Start with a routine of 3 days a week... >> Short Squeezes << Start with 10 to 20 quick, short squeezes, known as fluttering (contracting and relaxing as rapidly as possible ), ), to see how well you are able to contract your PC muscle multiple times. Once you are comfortable with the exercise, do 20 to 50 short squeezes, 2 times a day until the routine becomes effortless - then go for higher repetitions. Work your way up to 100 short squeezes per set, 2 times a day.
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>> Long Squeezes << When you can comfortably do 100 short squeezes - 2 times a day, you are ready for long, sustained squeezes. Unlike the short squeeze, you want to contract your PC muscle and hold for a count of 10 seconds. Add 5 long squeezes after each set of 100 short squeezes each day you do your Kegels. Over time, as you continue doing Kegels, work your way up to holding your long squeezes for 20 seconds (or as long as you can).
Note: Be carefully NOT to over do it in the beginning . If you do your Kegels too frequently and hold your squeezes for too long, your PC muscle may become soar (similar ( similar to when you start working out with weights and overload on the Bench Press the first day ). day ). Start slow and work up to a comfortable routine.
A Basic Kegel Routine Consists of: 100 short squeezes (1 second each) ... Take a brief rest ... Finish with 5 long squeezes (10 to 20 seconds each) ... Repeat 2 times a day, 3 days each week ... After a few months of performing your Kegels on a regular basis, you should notice stronger, more powerful ejaculations.
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IMPORTANT: During my research on the PC muscle and Kegels, I came across an interesting concern. Apparently one man was confused about HOW to use his newly developed PC muscle during ejaculation. He wasn’t sure if he was to squeeze his PC muscle to stop the semen during ejaculation... and then release his PC muscle to then let his semen out after it had built up... ... or was he to simply flex his PC muscle during ejaculation to help shoot his semen out?
THE ANSWER: To limit this confusion, this is how it works: When you ejaculate, your PC muscle involuntary pumps. That basically means you have limited control over the ejaculation process (once ( once it starts, you can’t stop it ). ). A stronger PC muscle will create a more forceful ejaculation no matter what you try to do, meaning do your Kegels and Kegels and a stronger ejaculation will happen naturally.
TO CONFIRM: DO NOT try to stop your semen with your PC muscle during ejaculation and then release your PC to let your semen out... doing so may actually produce a very poor cumshot. In fact, squeezing your PC muscle to stop ejaculation is one way you can help repeat your "stop-and-go " stop-and-go"" technique to try to delay your orgasm during your Extended Sexual Stimulation practice as explained on page 8 earlier. 8 earlier.
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Tip 7: Perineum Area The 2nd Male G-Spot Depending on the size of your penis, about 1/3 to 1/2 of it actually lies inside your body (see (see the diagram below ). ).
... The internal portion of your penis can be externally massaged and responds to manual stimulation at a spot directly behind the base of your scrotum called the perineum area. area. The male’s perineum area is often referred to as the 2nd male G-spot. The skin just below the underside tip of the penis called the frenulum is the male’s 1st G-spot. Many men have yet to realize that their perineum area is such a sensitive area on their body.
Hit Your G-Spot For Distance Once I became aware of the power of my perineum area, area , I apply a little pressure by massaging the area directly behind the base of my scrotum ( to externally massage the internal portion of my penis ) a few seconds before I finish stimulating my penis to ejaculate... and I can usually shoot the first 2 streams several feet each time. You can use anything to massage your perineum: your finger, her finger, a dildo, a sex toy etc. Let your partner use her finger to apply pressure and massage your perineum area during her next oral sex adventure on you. It feels GREAT.
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Tip 8: Prostate Gland Similar to the perineum area, stimulation of the prostate gland often increases i ncreases the pleasure when ejaculating... but more importantly, I’ve found that I can also add more distance to my cumshots when I stimulate my prostate gland. gland. ...
The prostate, which as you know by now is responsible for producing a large portion of a man’s ejaculate fluid, is located l ocated inside the body between the base of the scrotum and the anus.
WARNING: If you have an enlarged prostate, you should skip the tips on this page.
Prostate Stimulation If you’d like to try to gain more power and distance, distance , integrate some sort of anal penetration to stimulate the prostate before ejaculating. What follows may sound homosexualish (is homosexualish (is that a word?) but read this tip to the end... To stimulate your prostate gland, try inserting a finger (yours ( yours or hers ) up your anus and slightly bend the finger forward (towards ( towards your scrotum ) at the 2nd or 3rd knuckle while it’s inserted. You can also find sex toys that are designed with a slight curve that curve that are made specifically for prostate stimulation.
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I know you are thinking that only gay men gay men would do such a thing... but in the privacy of your own home, let your wife or girlfriend try it out on you (anyway, ( anyway, gay is gay is when two persons of the same sex get it on ). ). The truth is that many hetero heterosexual sexual men enjoy it. I’m sure you’ve seen an adult move at least once in your life l ife where the girl gives the guy a finger in the backdoor. If not, you need to watch more porn. Some heterosexual heterosexual men probably fear that if they let anything up " there "... "... that means they’re gay. That simply isn’t the truth.
More Distance You’ll find that as you ejaculate while your partner, or yourself, has her finger or a sex toy stimulating your prostate, the entire area around your prostate, including your anus, will throb and can often cause uncontrollable orgasmic spasms. The experience can offer longer, more intense orgasms and ejaculation with far greater intensity, volume and distance. distance. Don’t let a little anal play stop you from experiencing this yourself.
Tip 9: Porn Star Ejaculation Technique I learned the following tips in a newsgroup from a helpful guy who claimed to have worked "crew" on several adult movie sets. 1. According to the adult adult movie "crew member", member", when the stars stars are ready to let it fly, they stand or get on their knees (rarely ( rarely will the biggest cumshots happen while lying on your back ) and pump their developed PC muscle as they explode. ... 2. Another technique technique some stars use during during their own manual manual stimulation at the the end of a scene (as ( as they cum ), ), is to apply gentle pressure just below the head of their penis at the time they unload for a greater initial shot. Similar to applying pressure with your thumb to a garden hose stream of water to make it spray farther. ... 3. You can also try try gently squeezing gently squeezing your Urethra (the canal that runs up the entire underside of your penis ) for a little added pressure to create more distance as you ejaculate. This is a tip I’ve personally used with success,
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especially after my first pop or two are over and I begin to spurt shorter, I simply tighten my grip, which compresses my Urethra just a bit, and I get more distance on pop 3 and 4. ... 4. Another way to get get more distance from shot 2, 3 and 4 is to continue continue to flex your PC muscle as you ejaculate. When you first ejaculate with popshot 1 & 2, your ejaculation will mostly be involuntary (it ( it just happens ), ), although as you continue, remember to focus on your PC muscle and keep pumping it as you finish ejaculating. I can usually squeeze out one last long distance shot towards the end... when normally, the guy with an underdeveloped PC probably wouldn’t be able to
produce a shot like that. ... 5. If you’ve you’ve ever seen a Peter North movie, watch closely how he handles himself as he plants his load l oad on his co-star(s). You’ll notice that just before he’s before he’s about to cum, he usually takes his hand or his index finger, as it’s clenched around his penis, and rubs his frenulum (the underside tip of the penis ) a second before he cums - and then uses short little squeeze pumps squeeze pumps up against the head of his penis, probably adding a little pressure to his Urethra until he’s empty. If you follow Pete’s example, your first few streams will likely l ikely shoot out several feet, especially if you also pump your PC muscle as you go.
+ Frequency & Age Ejaculation Frequency As with ejaculate volume, ejaculation frequency plays a role in distance as well. After several days of no ejaculations, you’ll find you get a more intense orgasm that will likely produce more seminal fluid and distance due to heightened penis sensitivity and sensitivity and a stronger ejaculatory reflex , both due to the period of abstinence. For example, I’ve found that when I ejaculate after a after a period of several days of abstinence, I can usually shoot my first few streams 2 or 3 feet in distance as compared to only a foot or so with more frequent ejaculation.
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Age Factor On Distance The following survey was administered at the JackinWorld.com website: "The "The Ultimate Male Masturbation Resource ". ". ...
Question : In one of your better ejaculations while lying on your back, how far does the semen get ejected from your penis? (a) less than an inch/dribble inch/dribble = 4.9% .....(average ..... (average age: 19.1) (b) 1 to 6 inches - belly button to lower chest = 26.7% .....(average ..... (average age: 19.4) (c) 5 to 15 inches - your upper chest = 36.6% .....(average ..... (average age: 20.8) (d) more than 15 inches - past your chest = 31.0% .....(average ..... (average age: 22.5) (e) no answer = 0.9%
Percentage of readers responding (c) or (d), by age group: Age
Percentage
11-14
52.6%
15-16
64.8%
17-21
72.0%
22-35
80.2%
36 an and d ove overr 72 72.0 .0% %
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To wrap this Increase Ejaculate Distance section up... we learned again that AGE is uncontrollable, BUT by... Strengthening Your PC Muscle Tip 6: Strengthening
Tip 7: Massaging the Perineum Area Tip 8: Stimulating the Prostate Gland Technique Tip 9: Using the Porn Star Ejaculation Technique ..........AND
+ Abstaining from Frequent Ejaculation ... you CAN add more DISTANCE to your ejaculations!
A Quick Review (Before your 2 Free Bonuses coming up next ) Let’s review what you need to do to shoot off a monster cumshot.
Listed in order of importance... 1. Work up to being able to do your Kegel exercises (page 20 ), ), 3 times each week. This should be number ONE on your list. A well developed "PC Muscle" will have a huge impact on a healthy cumshot. ... 2. Make sure your penis is stimulated for at least 30 minutes before ejaculating (page 8 ). ). The longer you are sexually stimulated (oral ( oral sex, changing positions, stop-and-go masturbation ) before ejaculating, the longer your Prostate has to build up your seminal fluids. ... 3. Take your supplements (page 10 ) each day to give your nut sack the "male nutrients" it needs to produce a healthy load. ... 4. Consider adding the herb Vitex (page 14 ) to your daily supplement supplement routine.
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5. Drink as much water (page 16 ) as you can. Plenty of water throughout the day will thin out your semen, making it look like more volume and allow you to shoot a longer distance. Water will ALSO enhance the flavor and color of your ejaculate.
... 6. Refrain from ejaculating (page 7 ) for at least 5 days before a big messy cumshot (more (more if you can abstain longer ). ). Daily ejaculation doesn’t allow your body to build up your ejaculate volume. ... 7. Before you are ready to ejaculate, massage your Perineum area (page 23 )... )... ... 8. ... and/or stimulate your Prostate (page 24 ) by exerting mild pressure, using a finger or sex toy, against the forward wall of your rectum. ... 9. When you’re ready to ejaculate, stand up or get on your knees, STOP stoking just before you cum and rub your frenulum to start ejaculating, pump your PC muscle (page 19 ) as you ejaculate and tighten your grip just a bit, to apply gentle pressure to your Urethra (the canal that runs up the entire underside of your penis ), ), then finish with little short strokes below your penis head until you’re empty. ...
Problems ? You most likely will not produce a porn star size load every time after you finish reading this guide. Combine as many of these 9 tips together as you can to produce distance. You will surprise yourself, as I did, the first time you optimal volume and distance. notice a difference. You’ll find that if you’re too tired, you ejaculate 2 minutes after you start, you haven’t taken your supplements for a few days, you didn’t drink enough water, you consumed too much alcohol or coffee (both have a dehydration effect dehydration effect on your bodily fluids) etc., etc., your poor ejaculation will certainly show it. The tips in this guide are what works for me. It’s everything I tried that made a difference. But even I don’t always do everything I need to every day and my ejaculations are a direct result of my own efforts (sometimes ( sometimes good, sometimes bad ). ). Do your best to follow these 9 tips and you’ll be shocked the first time you bust out a BIG one! ...
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FREE BONUS #1
Free RSS Porn Right now I’m going to show you how to get Free Porn using the new RSS technology you may not know about yet... and if you DO already understand RSS, you might want to read along anyway to see if there’s anything you’ve overlooked regarding Free RSS porn on the Internet.
Here’s How It Works In addition to this Cumshot Tips guide, Tips guide, I recently developed a Free adult directory called RSS porn blogs.com which lists my favorite porn sites that are updated (on a regular basis) with new porn content (pictures, video clips, adult commentary and entertainment etc.).
What Is A Porn Blog ? In case you are unfamiliar with what a blog is... a blog is website that provides updated news, articles, pictures, commentaries and recommendations. There are mainstream (non-adult) blogs and there are adult (porn/sex) blogs. This Bonus #1 information is going to explain how to get Free Porn from the adult blogs.
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What Is RSS ? My directory is called RSS porn blogs.com, blogs.com , so in addition to the term blog... blog... you also need to be familiar with the term RSS because there are porn blogs on the Internet that DO NOT use RSS - yet. RSS is basically a new alternative to email. Remember Remember a few years ago when it was safe to give out your email address to websites so you could receive special deals and email newsletters etc.? SPAM has ruined that for us. Now, no one wants to give out their email address for fear they will start receiving SPAM and/or viruses in their email. However, RSS has recently come along to stop all of that. RSS allows for safe communication on the Internet. Now you can receive updates from your favorite sites with absolutely ZERO risk of receiving SPAM. Porn Blogs on the internet, that use RSS, RSS, allow you to know exactly WHAT new content has been added to their site, and WHEN WHEN.. RSS is also completely anonymous. You do NOT give out any personal information about yourself. No email. No nothing. You’re invisible! ...
For Example: Let’s say you have 20 of your favorite porn blogs you visit frequently for the new porn updates each one adds to their site... but you’d like an easier way to know when (and what) what) new Free content has been added. Bookmarks are one way to return to a site to see if it’s been updated (but you still have to click and visit each Bookmark individually). ... When you visit your Bookmarks, there’s always the chance that any new content is NOT of interest to you (meaning you just wasted your time visiting the site). ... Then repeat 20 times (to visit all 20 of your favorite blogs individually).
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RSS, RSS, on the other hand, allows YOU (the surfer) to raise your hand and say: "Hey, "Hey, tell me when you’ve updated your site with new stuff (and tell me exactly what it is) so I can come back and check it out ". out ". Doing so allows the blog webmaster to send all of their RSS users a SPAM-Free message (via RSS technology) informing everyone of the new content they just added to their site. You can just site back and let the Free porn updates come to you (via RSS) when the new updates have been added!
Video Demo: Probably the BEST way for you to understand RSS is to see it in action. Below is a quick 3 minute video from CNET.com that shows RSS working with non-adult sites... but it works exactly the same way to receive updates from your favorite porn sites that use RSS.
Click here to watch this 3 minute RSS example
Using RSS In order to receive your Free porn updates by RSS, RSS, you’ll need a Free RSS feed reader. reader. My favorite Free RSS feed reader is SharpReader (it’s for Windows ). ). MAC users can try NetNewsWire (look for the Free Lite version of NetNewsWire of NetNewsWire towards towards the bottom of that webpage ), webpage ), or here’s a list of more RSS readers you can try.
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Since I’m a Windows user Windows user and I use SharpReader SharpReader,, I’m going to give you a few quick tips on how to use it. When you download and install SharpReader SharpReader,, launch it and you’ll notice that it’s very similar to an email interface with the standard 3-panel layout. layout . All of the sites you’re getting your RSS porn updates from will be listed down the left side panel of the interface.
Note: After you install SharpReader and launch it for the first time, several mainstream RSS feeds will already be present. Simply delete the feeds you are NOT interested in... although they will give you something to play around with until you begin loading SharpReader with your Free porn feeds (explained ( explained below later ). ). Similar to email, all NEW incoming RSS updates will be listed in the top right panel, panel, and when you click on an RSS message to read it, it will be displayed in the lower right panel. panel . ...
Click here to see the larger screenshot of this ’RSS Reader’ example
If you decide you DO NOT want to receive RSS updates from a particular blog you have subscribed to, just right-click on the RSS title over in the left panel of SharpReader, SharpReader, select DELETE and that RSS feed is gone forever.
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Since RSS does NOT use email, you are completely Free from SPAM and crap you did not ask to receive. Only YOU choose which RSS porn feeds you want to receive... and when you’ve had enough from a particular site, you can delete it’s RSS feed to permanently remove it from your RSS reader. SharpReader (as well as the other the other RSS readers ) has Tools, Tools, Feed Properties and Options you can play around with to get your RSS reader to function exactly the way you want it. So when you decide on your RSS reader of choice, spend some time learning about it’s features and configure the settings to your preferences.
Free Porn By RSS Now that you understand RSS and have your RSS feed reader ready to go, it’s time to load your reader with all of the Free porn blogs you’ll receive your RSS porn updates from. When you arrive at a porn blog below (or any site offering RSS) and you would like to subscribe to its RSS feed (to receive your Free RSS porn updates from that particular site), you’ll need to locate its RSS subscribe link. link . Blogs usually display their RSS subscribe link down their left or right page margin... or at the very bottom of their site’s home page. The typical RSS subscribe link on most blogs is a simple text link that just says: (RSS) or you might see the text link as: Syndicate this site (XML) or you might see little buttons like any of these:
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Basically, you want to look for any type of text link or small button that says either RSS or XML on the left, right or at the bottom of a blog website to find the RSS feed link to subscribe to.
Subscribing When you’ve arrived at a porn blog site you like and you’ve located its RSS subscribe link as a text link or button (examples above) and are ready to subscribe to it... ...
Here’s What You Do: 1. Open up your RSS feed reader (in this example, I’m using SharpReader using SharpReader again ). ). ... 2. Next, right-click on the RSS text link or button and select Copy Shortcut (Explorer users ) or Copy Link Location (Firefox users ). ). Doing so will copy the RSS feed URL. ... 3. Now return to your RSS feed feed reader and and paste the RSS feed URL into your RSS reader to subscribe to it. In SharpReader SharpReader,, you do this by going to File> Open RSS Feed and then you’ll see the small window where you paste in the RSS URL you just copied (also ( also click the box that says ’ Subscribe Subscribe to feed ’ ’), ) , then click the OK button and you’re subscribed. ... 4. In SharpReader when you want to check for new RSS updates, open SharpReader and SharpReader and select the Subscribed Feeds folder at the top of the left panel. panel. Then click the Refresh button at the top (you’ll ( you’ll notice a yellow a yellow lightening bolt for bolt for a second on each feed while SharpReader checks for updates ). ). ... Anytime a new update is available from the RSS porn blogs you subscribe to, it will load right into your RSS reader as a NEW item to view. You can leave SharpReader running in your system tray down by your computer’s clock (lower ( lower right ) to always know what’s new in real time (if ( if you have a broadband connection that’s always connected to the Internet ), ), or simply launch SharpReader whenever you want to check for new RSS updates.
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Here Are 2 Sites To Get You Started Click each link below and locate its RSS subscribe link (as a text link or button), then right-click on the RSS link, select Copy Shortcut and paste the RSS link into your RSS feed reader. ...
SITE #1: RSS Porn Blogs RSS Porn Blogs is my directory I was talking about earlier. It’s my personal collection of the porn blogs I visit regularly myself. So check it out for more RSS porn feeds you can subscribe to.
SITE #2: Adult IQ.com Adult IQ.com is my gateway page to all of the other adult guides I write. You’ll definitely want to add my RSS link to your RSS reader so you’ll know when my next adult guide is ready ("ThePenisSucker: build-it-at-home sex toy instructions" should be ready early 2006). I’ve also added a feedback form on my site so you can help me get ideas on what topic to research for you next. ...
How To Read An RSS Feed The only thing that may hang you up when up when reading an RSS feed for the first time is HOW to access to content in the update. Every RSS reader has its own way of doing this. In SharpReader SharpReader,, click on an RSS message to read it... and IF there are NO links to access the content in the RSS message itself, simply click on the message TITLE to open up the content in your Internet browser. ...
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As you become more experienced subscribing and reading your RSS feeds, everything will become easier... just like it did for you when learning how to surf the Web and read your email the first few times.
FREE BONUS #2
Penis Enlargement Resources
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To me it felt like increasing your ejaculate volume would go hand-in-hand with hand-in-hand with learning how to enlarge your "best friend" between your legs. Master both areas and watch out! I may write an adult guide on penis enlargement later (I still have "ThePenisSucker: "ThePenisSucker: build-it-at-home sex toy instructions" to finish up... and then a few other topics I might consider doing first). Until then, I’ve rounded up several of the top penis enlargement resource sites you can visit to learn from - right now!
1) First, checkout Penis Enlargement Page 2) Here’s my collection of more Penis Enlargement websites
That’s it for this guide... ... but I’ll be back with ’The ’ The Penis Sucker ’ (sex toy instructions) early 2006. 2006 . Visit my Adult IQ.com site to get on my RSS update list so I can let you know when anything new I write is available.
Anthony Grandcastle Adult IQ.com Feedback Form
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