Kriya Pranayama Introduction

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Complete Kriya Yoga free download

Find detailed instructions, teachings and answers for your y our Kriya Yoga practice

Complete Kriya Yoga teachings and Kriya Yoga Yo ga initiation is available for free download b BitTorrent and converted for convenient offline reading. The complete Kriya Yoga teaching from the Cyberspace Ashram - www.kriyayoga.com 1997-2012 - has now been converted in an easy to use free offline version "Spiritual Treasures - Final Edition" = 39988 files 3.55 compressed.

May Divine Bliss from God will be given to you upon your sincere begin during the Blessin Ceremonial

The Holy science of God realization with diksha - Initiation - Initiation to Kriya Yoga Yoga - Kriya Pranayam Kriya Yoga Meditation, and all Information you n eed to successfully practice Kriya Yoga o your path of Love to God. God Realization through Kriya Yoga

The Divine tradition of finding and going your way of Love to God by applying divine lo all aspects of your entire life in addition to the practice of the sacred meditation techniques o Kriya Yoga - true Kriya Pranayama.

Master your semester with Scribd  Read Free Foron 30this Days Sign up to vote title  Diksha - initiation of Kriya Yoga & The New York Times - to the holy science  Useful  Not useful Special offer for students: Only $4.99/month.

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Diksha - initiation to Kriya Yoga according Yoga according to traditional rules is given by God , by a Guru

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time and most individually optimized. All you really need to do is to pray to God. All God. All sincer Kriya Yogi should ask God repeatedly - may be every few months or so - to do Kriya Pranay for you a few times. times. Then monitor God's Kriya Pranayama and repeat on your own as shown God to you. Kriya Yoga is a gift from God and you should pray to God to guide you in all y Kriya Yoga practices and correct your exercises when ever needed.

How to learn the Kriya Yoga technique

To receive Diksha through this web site you will need to carefully and repeatedly read, understand and fully and successfully realize all that is written in all the various chapters and sections from the Cyberspace Ashram at www.kriyayoga.com and now fully contained in th Spiritual Treasures. Treasures. Please understand that all - including the divine rules of life, yama and niyama and a thorough understanding of the physiology of your light body contributes to the success of Kriya Yoga. To study and make sure that YOU have ALL files and the full and complete original Initiation you are expected to h ave a full copy of the OFFLINE version of file "Spiritual "Spiritual Treasures" Treasures" or any earlier version of the file god.zip or the Cyberspace Ashram DVD "Spiritual Treasures". You need to make sure yourself to surf, read and study truly all of the "Spiritual "Spiritual Treasures - Final Edition"Edition"- several thousand files at present. You and only are responsible for your success on your path of love home to God. More information will be found on the download page!

Kriya Yoga in its true and only content has been given a long time ago by God to all mankin Due to limitations of communication in earlier millennium, it always has b een given through physical Guru. The only reason was to make sure that only the absolute true original is forwarded from Guru to chela - Chela is a spiritual disciple. disciple. While at the same time each has and had the right to adapt the entire system and techniques to the very individual need o Chela - the main part of Kriya yoga always remained and remains the very same. Some additional techniques may vary as there are several techniques available to achieve the very goal to meet the individual need of a particular Chela.  Read Free Foron 30this Days Sign up to vote title

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withOnly the holy science of Kriya Yoga - a scientific method of God realization - you shou Special offer forGod students: $4.99/month. download the full compressed version of this entire web site "Spiritual "Spiritual Treasures - Final

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time and most individually optimized. All you really need to do is to pray to God. All God. All sincer Kriya Yogi should ask God repeatedly - may be every few months or so - to do Kriya Pranay for you a few times. times. Then monitor God's Kriya Pranayama and repeat on your own as shown God to you. Kriya Yoga is a gift from God and you should pray to God to guide you in all y Kriya Yoga practices and correct your exercises when ever needed.

How to learn the Kriya Yoga technique

To receive Diksha through this web site you will need to carefully and repeatedly read, understand and fully and successfully realize all that is written in all the various chapters and sections from the Cyberspace Ashram at www.kriyayoga.com and now fully contained in th Spiritual Treasures. Treasures. Please understand that all - including the divine rules of life, yama and niyama and a thorough understanding of the physiology of your light body contributes to the success of Kriya Yoga. To study and make sure that YOU have ALL files and the full and complete original Initiation you are expected to h ave a full copy of the OFFLINE version of file "Spiritual "Spiritual Treasures" Treasures" or any earlier version of the file god.zip or the Cyberspace Ashram DVD "Spiritual Treasures". You need to make sure yourself to surf, read and study truly all of the "Spiritual "Spiritual Treasures - Final Edition"Edition"- several thousand files at present. You and only are responsible for your success on your path of love home to God. More information will be found on the download page!

Kriya Yoga in its true and only content has been given a long time ago by God to all mankin Due to limitations of communication in earlier millennium, it always has b een given through physical Guru. The only reason was to make sure that only the absolute true original is forwarded from Guru to chela - Chela is a spiritual disciple. disciple. While at the same time each has and had the right to adapt the entire system and techniques to the very individual need o Chela - the main part of Kriya yoga always remained and remains the very same. Some additional techniques may vary as there are several techniques available to achieve the very goal to meet the individual need of a particular Chela.  Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd  & The New York To really assureTimes that you have all information need to successfully your path of Lo  Useful complete  Not useful Cancel anytime.

withOnly the holy science of Kriya Yoga - a scientific method of God realization - you shou Special offer forGod students: $4.99/month. download the full compressed version of this entire web site "Spiritual "Spiritual Treasures - Final

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The key of proper Kriya Pranayama is to apply divine love in all aspects of your being.

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Please note that all the most important parts p arts of Diksha to Kriya Yoga is contained in the ma graphics and animated graphics. Animated graphics can only be seen properly when viewed computer or other suitable device. When printed all of the information displayed through the several animated layers that are displayed will be lost. It is of utmost importance to view all animated graphics truly animated.

All important rules and descriptions are contained in the many text files and chapters of this and should be printed for easy reference.

If you are searching for God for God - if you are searching for Diksha - please p lease read ALL - carefully completely and repeatedly ALL - Every sentence - every ever y word !! And allow God all the time to guide and enlighten your awareness awa reness and perception to fully understand ALL in its TRUE and ABSOLUTE meaning!

You will find ALL you need on o n your path to God on this single web site or you may ma y search source to find the same path again. It always is your choice. This site is for all those God see who truly and sincerely can accept God as their only and prime Guru - while God may send a physical Guru to further assist you - all your prayer should always be directed at God only God knows anything and everything - absolutely all - as all is part pa rt of his divine creation - all part of God.

The full content of this web site of the Cyberspace Ashram at www.kriyayoga.com offline te is part of Diksha and should be thoroughly studied and understood before starting to practice techniques of Kriya Yoga. The Teachings and insight to God's Divine creation is the very ba of Kriya Yoga. These teachings and thousands of pages with lessons of love for dail y life ar  part of the Spiritual Treasures. Some 39988 files with some links fortitle easy cross Read Free For 30this Days Sign31'000+ up to vote on referencing between related chapters of the "Spiritual Treasures - Final Edition" . 


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Spiritual retreat and additional personal guidance

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The ultimate Guru for ALL Kriya Yogi / Kriya Yogini always is, was and shall be God! God ! Go course knows Kriya Yoga - because God has CREATED Kriya Yoga and thus God guides a loving souls home without travel, without additional financial expenses.

If however you fail the readiness to accept acc ept God's first choice FOR you, then you also may h to accept failure on your path of love. The choice of your ego has brought you away from G this very planet, hence only a wise choice made by God can help you - never the choice mad your intellect or ego. Pray to God and you will find a solution to any situation.

Initiation to Kriya Yoga is available to all serious God -seekers, however be ready to travel a distance to distance to find your physical Guru or be ready to accept God as your Guru.

True Kriya Yoga Initiation however also can take place any place you are - from God direct into your heart and soul!

ALL Kriya Yoga techniques and teachings are FULLY and in every needed detail explained the "Spiritual Treasures - Final Edition" and God can give you all additional guidance. P to God and ask, and you shall be given whatever you need to improve love in your daily life thus to succeed in your spiritual practice to progress toward oneness with God.

Remember that only a very few Gurus Gu rus have ever "traveled" from God to earth to help you. B ready to work hard and steadily to achieve the highest goal ever possible - freedom in God through God-union God-union.. Kriya Yoga is the Vehicle leading lea ding you to this goal, your divine Love all is the "fuel" to accelerate your spiritual progress. Warning

Kriyasemester Yoga technique without love is like a racing car Master your with Scribd  Read Free Foron 30this Days Sign up to vote title  without & The New Yorkfuel!! Times  Useful  Not useful Special offer for students: Only $4.99/month.

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Practicing Kriya Yoga WITHOUT development of Divine Love would be like having a raci

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If you search for a physical - God realized Guru - please remember that Mahavatars M ahavatars like Bab and Lahiri Mahasaya had and still have many highly advanced spiritual disciples who have achieved God realization and are teaching now Kriya Yoga or fulfilling their individual part serving God on earth and beyond. Only a very ver y few of them or none at all at certain times ma found within an organization but most may act individually and freely serving God in the m efficient and most divine and mighty way.

The holy technique of Kriya Kri ya Yoga is used to free your soul and its innermost divine being o the circle of reincarnation and return you back home to your divine and eternal home in and God, by dissolving all Karma through the practice of Kriya Pranayama and Kriya Meditatio while developing the full might of true Divine Love within yourself - as well as following ce rules of life to acquaint again full harmony with the Divine Love of God.

The complete details of Kriya Yoga techniques te chniques are given o the diksha page of the Cyberspace Cy berspace Ashram and is contained in the Spiritual Treasures! "Spiritual Treasures" - Kriya Yoga instant FREE download.

Diksha to Kriya Yoga consist of explaining exp laining to the God-seeker several exercises and p ractici them the first few times under supervision - physical OR spiritual supervision !!. The techniq of Kriya Yoga is only given and explained by a Guru to his disciple upon personal request a consists usually of the following techniques 1. 2. 3. 4. 5.

maha mudra navi kriya kriya pranayama yoni mudra meditation techniques

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To learn how to do kriya yoga correctly, please also read and stud y the following sections carefully and completely     

"On your wings of Love - on your way to God" "For Meditation" Spiritual lessons for life Spiritual questions and answers about Kriya Yoga and life in addition you may find useful additional chapters and teachings in my online Blog Secrets Love - Solutions of Love with additional Blog articles on Kriya Yoga to ease your success on y Kriya Yoga path of love to God even more.

"Spiritual Treasures" - Kriya Yoga instant FREE download.

Kriya Yoga, God and Love | "Spiritual Treasures - Final Edition" Kriya Yoga download | "Spiritual Treasures Bonus" Beautiful Philippines nature pictures Download.

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This chapter is about the basics of Kriya Pranayama only. The detailed powerful technique

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Kriya Yoga is called a " scientific method of self-realization". Scientific, because it can be practiced by anyone and if properly done, everyone will achieve the exactly same results: Union = oneness with God and self-realization.

This chapter does in no wa y constitute an initiation to this sacred technique. This article shal only be limited to the effects of Kriya Prana yama on your light-body. The description of the actual technique shall be received from a true guru or from the "Diksha - chapter" of this we site as a direct gift of Love from God to you. This article however shall help all interested and all those of you who have received diksha better understand the technique and its effect. In a later chapter we shall also have a look at physiology of Bhakti Yoga and Karma Yoga.

You're Reading a Preview Unlock full access with a free trial.




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Though he is able to:

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Devote himself - his entire life -to God. And learns to handle all spiritual lessons and solve a conflicts of life with Divine assistance from God.

Retire from any form of fighting in business, family and recreation, in his thoughts, emotion actions as well.

Conduct a life in accordance with the First and Great Amendment of God the amendment of Divine LOVE.

He is willing to conduct a life in harmony with all necessary rules to become a full expressio Divinity even within his physical body.

These above points present a certain state of maturity and at the same time a certain conditio his aura and spiritual body as a necessary prerequisite for full success in practicing Kriya Yo and Kriya Pranayama. Let's have a look at the above drawing:

The white area represents the Divine light of God within every soul. The soul is permanently contact with the Divine Creator.

You're Reading a Preview The yellow ring around the center represents our soul. Next to God and still somehow separ Like a wave on the ocean, that still Unlock is the full ocean, a wave accessbut withas a free trial. appears to have some sort of independent life or existence. Download With Free Trial The white lines from center into the yellow ring (our soul) symbolize the increasing flow of Divine Bliss and Love into our being with continued spiritual progress.

The 6 colored rings around the yellow one represent the different aspects of our e go, the cau body that survives all physical incarnations and stores all its information and karma. The hu aura contains dozens of "layers" with different energies within. All our fears, anger,desires, Read Free Foron 30 Days Sign up to vote this title  emotions, memories, thoughts, karma and much more are stored in these layers of light that Not useful  Useful  Cancel anytime. part of the "prison of our Divine soul". All these different parts or aspects of our spiritual bo Special offer for students: Only $4.99/month. are interconnected through the 6 lower main-chakras. Each chakra works multi-dimensional


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Through the grace and mercy of God, even your karma can be dissolved, as well as the capa to create new karma. All the layers of previous incarnations will be cleaned and then comple dissolved in the "fire of Divine Love of God". The vibration of your spiritual body is raising causing the vibration of your physical body to raise as well. Until your ph ysical body one da may become a Temple of God, pure enough to withstand the extreme high vibration of the Divine. This condition is called a true enlightenment. Once you have reached this state you can enter in the state of Nirbikalpa Samadhi, a condition of complete God-Union while still having a physical body. In the past this condition has seldom been achieved - even though is possible for everyone to achieve while having a physical body. In the future more highly ev souls are incarnating - even now there are many thousands of such souls already on this plan waiting to grow up and start their spiritual mission for the benefit of this pla net. So this cond of repeatable God-Union will be common one day in the future.

Remember: Your soul has always been a Temple of God, but through the repeated and prop practice of Kriya Yoga including Kriya Pranayama as its main-technique, your entire person your ego and your physical body and all his metaphysical components as well will become a Divine Temple of God. The final result is full enlightenment for your soul, radiating Divine Love and Bliss through the different layers necessary while physically incarnated. There is nothing but the Divine capability of Loving in any situation, any time, any place, whatever you do. You're Reading a Preview Unlock full access with a free trial.




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Every human being - YOU TOO! - is a potential Saint - a sleeping Saint - Please wake up!

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Awake from the illusion of God-Separation. Become aware of your Divine Truth and be an angel-like being of Love, a being of Divine Light. A true child of God and and learn to feel, think and act accordingly. Everlasting freedom and Divine Love will be yours.

Please pray regularly to God: " Dear God, please guide me in my Kriya Yoga" Then be quiet for a while and watch for God's guidance - God can do Kriya Pranayama or o exercises inside you for you to monitor and learn!!

Cyberspace Ashram For Kriya Yoga You're Reading a Preview The complete teaching of love leading to God union are available for instant FREE downloa files: Spiritual Treasures and Spiritual Treasures Unlock full accessBonus with a free trial.

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Yoni Mudra Kumbhaka

Uddiyana Nauli Navi Kriya


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Note: For the complete lessons, with additions, see the AYP Easy

Lessons for Ecstatic Living Books . See this Image for sketches pertaining to this online lesson. (added 11/17/04)

Kechari Mudra Chin Pump Jalandhara Samyama & Siddhi Spinal Bastrika Pranayama Heart Breathing Yoga Nidra Cosmic Samyama Mantra Enhancements Solar Centering

Tantra

Lesson 108 - Kechari mudra – A giant leap for humankind From: Yogani Date: Thu Feb 5, 2004 4:54pm ew Members: It is recommended you read from the beginning of the web archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?" You're Reading a Preview

Kechari mudra is a subject of increasing discussion Unlock full access a free trial. and debate these days. It iswith a good sign. It means it is coming out of the shadows of esoteric yoga and into Download WithofFree the early morning sunshine thisTrial rising new age of enlightenment.

Brahmacharya

What is kechari mudra? Let's put it in terms that we can easily relate to. A centimeter or two above the Master your semester with Scribd Read Foron 30this Days Sign to vote title roof of our mouth is located one of theupFree most hole Body Mudra York Times & The New Useful body. ecstatically sensitive organs in our can whole  NotItuseful Cancel anytime. Special offer for students: Only $4.99/month. be reached relatively easily with our tongue. It is Yogic Diet located on the back edge of our nasal septum, and Vajroli Mudra

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Sensitivity Issues Spirits & Entities Shaktipat Self-Inquiry Jnana-Advaita End of Suffering Karma Yoga

Ramakrishna said, "When the divine goddess comes up, the tongue rolls back." Many have experienced this natural phenomenon at times in their yoga practices. When the nervous system is ready, it just happens. The tongue wants to go back. But few are able to follow though, and this is ust a matter of education. If strong bhakti is there and the tongue is rolling back, it is a short trip to make the connection in the pharynx to a higher level of spiritual experience.

Dare to Dream

ot many people on earth today have made this important transition in yoga. However, it is likely that Evolution of Action the number of people entering kechari will increase dramatically in the coming years. As this happens, it Prayer & will be a giant leap forward for humankind, for it will Healing mark humanity's shift to a predominantly spiritual You're Reading a Preview Yoga for mode of functioning of the nervous system. This will Children Unlock full access with a free trial. bring with it the many benefits of rising Ayurveda enlightenment spreading out through our modern Download With Free Trial society. Kechari is that significant, that powerful, and Summary of that indicative of where the human race is heading. Practices Only a few yogis and yoginis in kechari can have a Time huge affect on the spiritual energies in everyone. Management They with radiate Scribd energy that quickens the rise of the Master your semester Modifications to Read Free Foron 30 Days Sign up to vote this title enlightenment process in all. So, while kechari is an Baseline & The New useful individual phenomenon on the road to human spiritual  Useful  Not System York Times Cancel anytime. Special offer for students: Only $4.99/month. transformation, it has global implications, as do all of Teaching our advanced yoga practices. As Jesus said, "You are

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And, if so, how?" These are the questions that have been asked.

AYP Survey

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If the tongue is rolling back and we feel we are getting ahead of ourselves, there is no rush. If we have doubts or excessive kundalini experiences, it may be best to wait. It is the application of self pacing, you know. Only you can know when the time is right. No one can tell you when it is time to go for kechari, or for any other advanced yoga practice. Question Your experiences and your bhakti will be your guides. Answer

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Even though we are talking about a journey of a couple of centimeters, kechari is a big undertaking. Downloads ot so much physically, though there is some physical challenge, but more so in the psyche and the AYP Books Flyer emotions. Kechari is a big deal. It goes to the core of our spiritual identity. Are we ready to close a Extended neurological switch that will transport us to a higher Booklist You're Reading a Preview plane of existence? It is not that we are changed International Unlock full access with like a free trial. instantly and forever. It is not that. The day after Translations we enter kechari for the first time, we are still the Download Withstop Free doing Trial kechari if we Press Releases same person. We may even entered prematurely. No harm done. Kechari has its Articles & Media "clunky" stage, just as all advanced yoga practices do. It takes some determination to get through the Promotional Materials awkward beginnings Master your semester with Scribdof kechari. Read Free Foron 30this Days Sign up to vote title

& The New York Times We are not instantly a different person the minute we  Useful  Not useful ebsite Statistics

Special offer for students: Only $4.99/month. start kechari. AYP-Related

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Only in time with daily practice are we changed, and this will be a substantial change. In a

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will stick. If we are premature, there will be roughness and we will have to back off. This is okay. It is how we test and find our openings to move forward in yoga. Kechari is like that too. Only with kechari, we are doing a bit more to get into it, and the experience is pretty dramatic, so it requires strong motivation to do it – strong bhakti. Kechari means, "To fly through inner space." This sounds poetic and dramatic. Yet, kechari is much more that that. It is much more personal than that. Regular practice of kechari takes us into a permanent lovemaking of polarities within us. The effects of kechari exceed those of tantric sexual relations as discussed in the tantra group. This is amazing because kechari involves no external sexual activity at all. Kechari is one of the great secrets of enlightened celibates. Not that celibacy and kechari have to go You're Reading a Preview together. Anyone can do kechari and continue in full access with free trial. normal sexualUnlock relations. But ifaone chooses a path of celibacy, then kechari, along with other advanced Withmore Free Trial yoga practices,Download will provide than enough cultivation of sexual energy upward in the nervous system. It is a natural internal process that comes up in us.

Master your semester with Scribd Read Free Foron 30 Days Sign up to vote this title With kechari do we "fly though inner space?" The & The New York Times Not of useful greatest part of the kechari experience is therise  Useful Special offer for students: Only $4.99/month. ecstatic

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bliss. The senses are naturally drawn in and it is like we are flying inside. Our inner dimensions are

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edge of the nasal septum is an altar of bliss. The more time we spend there, the more bliss we experience. Kechari is the perfect companion for sambhavi. The two practices complement each other. Together, sambhavi and kechari draw divine ecstasy up, filling us with divine light. Advanced yogis and yoginis use kechari continuously throughout their sitting practices, and often during the day when not engaged in conversation. In other words, kechari is home for the advanced yogi and yogini. We do not even know that they are in kechari. Only the subtle glow of divine light gives them away. Inside, they are in the constant play of divine lovemaking. We will cover four stages of kechari here (see Image for sketches), all pertaining to the location of the tip of the tongue: You're Reading a Preview

Unlock full access withroof a free trial. point on the of the mouth where Stage 1 – To the the hard and soft palates meet. This is the line of Download Free Trial demarcation that must beWith crossed before stage 2 can be entertained.

Stage 2 – Behind the soft palate and up to the nasal septum. It is a short trip, but a momentous one. Read Free For 30this Days Sign to vote on title Initially this is done with help from a up finger pushing useful back under the tongue, going to the leftCancel or right  Useful  Notside anytime. Special offer for students: Only $4.99/month. of the soft palate where entry is easiest. This may require "breaking the hymen" of the membrane under


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of your jaw and put your index finger at the tip of your tongue extended straight out. Then pivot the fixed length to your index finger up on your thumb to the point between your eyebrows. See? It is not so far for the tongue to go straight up from its root. Many years may pass between stage 1 and stage 4. Kechari is a long-term evolution, not an overnight event, though it certainly has its dramatic moments of transition, especially between stages 1&2 and stages 3&4. Now let's look at the four stages in more detail. Stage 1 puts us in contact with the bottom of the septum through the roof of our mouth. This has already been suggested as a goal to work toward in the lesson on yoni mudra kumbhaka. Some ecstatic response can be felt at the point where the hard and soft palates meet if the nervous system is rising in purity. Stage one is not easy, as it takes some effort You're Reading a Preview for most people to keep the tongue on the roof of the Unlock full access withback a free trial. mouth and work it gradually over time. A habit gradually develops. Once the tip of the tongue passes the point whereDownload the hardWith and Free soft Trial palates meet, and the soft palate can be pushed up with the tongue, then stage 2 is close at hand. Stagewith 2 is very dramatic. The tongue is pushed back Master your semester Scribd Read Free Foron 30 Days Signofup to vote this title with a finger to the left or right side the soft palate. & The New York Times useful These are the shortest pathways leading  Usefulbehind  Notthe Special offer for students: Only $4.99/month. soft palate.

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One of these will be shorter than the other. At some point you will experiment and see for

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probably come out quickly. It is easy to pull out. No finger help is needed. It is also easy to breathe through the nose with the tongue in the nasal pharynx. On the first entry, the eyes and nose may water, there could be sneezing, there could be sexual arousal, and strong emotions. All of these things are temporary reactions to the event of entering stage 2 kechari for the first time. Upon repeated entries, things settle down. In time, the finger will no longer be needed to get behind the soft palate. The elastic tendon across the edge of the soft palate stretches out and stage 2 kechari becomes quite comfortable. In fact, it is easier to stay in stage 2 kechari than to stay in stage 1 kechari. The tongue rests very easily in the nasal pharynx with no effort at all, making it simple to use during pranayama and meditation. The tongue is obviously designed to rest blissfully in the nasal pharynx. You're Reading a Preview

There are two practical matters to consider once in Unlock fullis access with a free trial. stage 2 kechari. First lubrication in the pharynx. Second is the accumulation of saliva in the mouth. Download With Free Trial

The pharynx can be a little fickle. Usually, it is naturally moist and well lubricated for the tongue. Occasionally it is dry and not so well lubricated. In the former kechari can be practiced Master your semester withsituation, Scribd Read Free Foron 30this Days Sign up to vote title practically indefinitely. In the latter situation, only & The New York Times Notauseful sparingly. When the pharynx is dry there can  Useful  be Cancel anytime. Special offer for students: Only $4.99/month. stinging sensation when the tongue is in there. So, this is not the time to do kechari. We just go to stage 1

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up into the nasal pharynx, and we don't want to drool, then we come out of kechari as necessary to swallow the saliva in our mouth. In the early adjustment period to stage 2 kechari there can be a lot of saliva, so we will have to swallow more often. In time, the saliva goes back to normal levels, and coming out of kechari to swallow will become infrequent. So, in stage 2 kechari, we are just letting our tongue rest easily on the edge of the nasal pharynx, and that sets spiritual processes in motion everywhere in our body. In the beginning of stage 2 kechari we will be curious. We are in a new place and want to find out what is in the pharynx. There is the sensitive septum, the "altar of bliss." We have no problem finding that, and realizing that the best way to do pranayama and meditation is with our tongue resting on the septum. It You're Reading a Preview is like having a powerful siddhasana working full access a free simultaneouslyUnlock on the otherwith end oftrial. the spinal nerve, awakening our entire nervous system from the top With Freebliss Trialat the septum, end. When we Download are not enjoying we will no doubt explore, finding the prominent "trumpets" of the eustachian tubes on either side of the nasal passages. We also can't miss the entrances to the nasal passages on either side of the septum, and Master your semester with Scribd Read Free For 30this Days Signerectile up to vote on title quickly find the extremely sensitive tissues & The New York Times Useful from useful inside them. Too much. Better stay those  away  Not Cancel anytime. Special offer for students: Only $4.99/month. for a while. So, we go up the septum on our journey to the top of the pharynx, to stage 3. For some this is a

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minutes while standing in the shower each day. That way you can get the benefit of it without slobbering all over your clothes. Over time, the tongue can be lengthened by this method. This is not a very useful practice for getting into stage 2. Dealing with the frenum is most important for that, as discussed below. Milking the tongue is helpful for going beyond stage 2 kechari, especially in stage 4. Stage 4 is another dramatic step. It could be years away from stage 2&3. Everyone will be different in approaching it. There is a trick to it. The nasal passages are tall and narrow and the tongue is narrow and wide, so the tongue can only go into the nasal passages by turning on its side. But which side? One way works better than the other. The tongue can naturally be turned with the top to the center by following the channel on top of the trumpet of each eustachian tube into its adjacent nasal passage. This You're Reading a Preview naturally turns the top of the tongue to the center and Unlock access free trial. allows it to slide upfull the sidewith ofa the septum into the nasal passage. Turning the tongue inward to the Download Free Trial Entering stage center is the way up intoWith the passages. 4 is as dramatic as entering stage 2, because the tissues in the nasal passages are extremely sensitive, and connecting with them in the way described takes the nervous to yet a higher level. Stage 4 Master your semester withsystem Scribd Free For 30this Days Sign to vote on provides extensive stimulation of Read the up upper ends oftitle & The New York Times Not useful the sushumna, ida, and pingala, and this hashuge  Useful Cancel anytime. Special offer for students: Only $4.99/month. effects throughout the nervous system, especially when combined with our pranayama and its

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breathing during pranayama and yoni mudra kumbhaka. This provides alternating stimulation in the nasal passages, which produces additional purifying effects in the sushumna, ida, and pingala. Our pranayama and kumbhaka become supercharged in stage 4 kechari. The four stages of kechari foster major neurological openings in the head, and throughout the entire nervous system. Kechari is one of the most pleasurable and far-reaching of all the advanced yoga practices. Kechari represents a major transition in our advanced yoga practices to a much higher level. ow let's talk about the membrane/tendon under the tongue called the "frenum." For most of us, the frenum will be the limiting factor in moving through the stages of kechari. There is You're Reading a Preview debate on whether the frenum should be trimmed or full access with a free trial. not. Some sayUnlock that we are deserving or not deserving of kechari according to what kind of frenum we have Download With Free Trial under our tongue, and that the only way into kechari is by stretching the frenum. If we can't stretch it far enough to get into kechari, it is "God's will." In these lessons, we don't subscribe to that limited Master your semester with Scribd Read Free Foron 30this Days Sign"God up to vote title point of view. The view here is that, helps those & The New York Times who help themselves."  Useful  Not useful Special offer for students: Only $4.99/month.

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In these lessons we view the frenum as a tether to be

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It happens when the nervous system is mature enough. Advanced yoga practices bring us closer to the transition with each day of daily practices. Kechari results from a second puberty in us – our spiritual puberty. As our nervous system becomes pure, our bhakti increases. More than anything else it is bhakti that sends us into kechari. When every fiber of our being wants God, then we will go there. The tongue will roll back and go up. Like that. Once our bhakti is hurling our tongue back into kechari, breaking the hymen of the frenum does not have to be stressful and painful. It can be very easy and gentle. Above all, it can and should be gradual. It is done with very tiny snips. Tiny snips, each as small as a hair or a very thin string. A sterilized, sharp cuticle snipper (like a small wire cutter) can be used to do the job, bit by bit. When we lift our tongue up, You're Reading a Preview we can see right away where the point of greatest Unlock fullis. access withtake a free a trial. stress on the frenum If we tiny snip there, not bigger than a hair, it probably won't even bleed. Download Free Maybe one drop. If moreWith than oneTrial drop, we did too much. The tiny snip will heal in a day or two. The tissues of the mouth heal very quickly. Then maybe in a week or a month, whatever we are comfortable with, with we willScribd be ready to do it again. And then, in Master your semester Free For 30this Days Sign up toare vote on title another week or more, do it again.Read If we sensitive, & The New York Times Usefulof  a little ice can be used to numb the theNot useful  edge Cancel anytime. Special offer for students: Only $4.99/month. frenum, and we won't even feel a little pinch when we snip. Don't use ice to take a big snip though. That is

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have gotten to the top of the nasal pharynx, and this will help us move on through stage 4. It will take years. There is no rush. We may go for many months, or even years, with no snipping at all, content to enjoy the level of kechari we have attained so far, and the steady spiritual growth that comes with it. Then we may become inspired to continue going up with the tongue, and do some more snipping. As the snipping progresses past stage 2 kechari, it becomes very easy to do it. As the frenum gives way slowly, the edge it presents when stretched becomes like a callus. There is no pain snipping it, and no blood. It is not difficult to trim it back so the tongue can go further up into more advanced stages of kechari. It is a long journey in time, and a fulfilling one. It can take decades to complete stages 1 through 4. There is no rush. The nervous system knows what must happen. When it knows, we know through our You're Reading a Preview bhakti. Unlock full access with a free trial.

Everyone's frenum is different. A few will enter Free TrialOthers will need kechari with noDownload snippingWith necessary. a lot of snipping. The rest of us will fall somewhere in-between. Whatever the case many be, we will know what to do when our bhakti comes up. No one else can tell us what to do when. Everything in this Master your semester with Scribd Free For 30this Days Sign up to vote on lesson is offered as information soRead you will have a title & The New York Times Not useful better idea on what your options  areUseful asCancel youranytime. bhakti Special offer for students: Only $4.99/month. comes up.

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for it, we will be willing to accept whatever risk may be associated with entering it. We each choose our own path according to the feelings rising in our heart. This lesson is not to promote stage 2 kechari and beyond for everyone. It is to provide useful information for those who are experiencing kechari symptoms and finding themselves stretching naturally past stage 1. What you do with the information here is your choice. Remember to always pace yourself according to your capacity and experiences. The guru is in you. Note: For instructions on kechari mudra, see the Asanas, Mudras and Bandas book . < Previous | Next >





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How to master Kechari Mudra technique March 28th, 2008 Smile Posted

in Spirituality | No Comments »

Disclamer: Please consult your doctor before doing any of these practices. All this is for educational purposes, and if you are stupid enough to do it, do not blame others if you harm yourself in the process. You had been warned.

November 1st, 2005: Written by Victor…. You're Reading a Preview My own story is less dramatic yet also a deepening of practi Unlock full access with a free trial.

After doing pranayama for over 20 years every day in the Download With Free Trial to go farther. I had been curiou Iyengar tradition I felt a need about kechari for many years but found that although most serious yogis knew OF it, none had actually experienced it. seeking this teaching online I finally found it on the advance yoga practices website and began exploring. First of all I wa  2) bu able to get the tongue past the the uvula already (stage Read Free Foron 30 Days Sign up to vote this title  didn‘t know anything beyond that. At this point I snipped th Useful  Not useful  Cancelday. anytime. tongue once and stretched it every I found the ache of t snip to be uncomfortable for about a week and was reluctan do it again. When that week was over I was able to get the


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I now start with 5 minutes of nauli which is c oming slowly. I can do the middle nauli but the rolling motion is a bit difficult and is taking time to master. I persevere with 5 minutes twice day so I know it will come. This is followed by 15 minutes of pranayama is siddhasana as instructed by Yogani, the teacher on teh website. During this time I do ―dynamic jalandhara which involves head rotations while doing pranayama in kechari. The practice involves first taking the tongue into kechari and then letting the air out and as I slowly inhale I roll the hea slowly in a circle. At the end of the inhalation I reverse the direction and retain the breath un feel the urge to exhale, then exhaling I continue the same direction until empty, then retain w empty lungs to capacity with uddiyana and inhale. this is all done with the head rotating the direction until I end the inhale and start to hold the breath, then I reverse the rotation. I do th continuously for 15 minutes, followed by 5 minutes of bastrika followed by 15 minutes of mantra meditation all in kechari. This powerful practice has e nergized me and I am very enthusiastic about its progress.

There is more about the inner details of kechari but I‘ll finish this post here and ma ybe add s later. It is wonderful to see that someone else is practicing this an d it i great to share experie October 31st, 2005: Kavindra On Kechari Mudra (clipped from Google groups)

It is interesting to me to suddenly see discussion of kechari mudra appear on this NG at this I have occasionally deliberated whether or not to bring the subject up myself, and was fascin You're Reading a Preview to see that such a discussion appeared simultaneously with my own posting in reference to Keutzer. It is a relief to me to write Unlock about full it, access sincewith kechari mudra is at the center of the main a free trial. challenge I have been facing in my sadhana over the last couple of years.

Download With Free Trial Both my Guru, Swami sri Krpalvananda, and his designated successor, Swami sri Rajarshi M have experienced this mudra. I know that the descriptions of it have puzzled (and probably horrified) many people when they have come across them in the Yoga Shastras.

For those who are interested in reading the Shastric writings on kechari mudra, brief (and ve Master your semester with Scribd  cryptic) references can be found to it in the Siva Samhita,Read Hathayoga Pradipika, Free For 30this Days Sign up to vote on title and Gheran Samhita. A more extensive description can be found in the Yogakundali Upanishad.  & The New York Times  Useful  Not useful Special offer for students: Only $4.99/month.

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KIDS: DO NOT TRY THIS AT HOME!!! Those writings are intended for those who have h initiation into the specific kind of Yoga they address. Without the ―secret keys‖ of this initia

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intelligent by doing this, thus avoiding the Guru -disciple relationship, which appeared to me be submissive and exploitative. I thought I was being smart, but I was almost too stupid to li

My self-directed approach yielded many powerful ex periences, but after a while I became aw that there was another level to which I was unable to attain. I tried to think of something (be initiation) which would enable me to break through to this level. The only viable candidate which seemed to carry this possibility was kecari mudra, which I had avoided experimenting with for obvious reasons. I bought myself some tumeric and sea salt, and took a knife to the tendon beneath my tongue. Frightened of the pain, I managed to make only the slightest nick the tendon after about an hour of anxiety and wincing. In spite of the pain, I was feeling p proud of myself for that little scratch when I was done.

I can only attribute it to the Grace of God that I acquired a book (now out of print) entitled ―Krpalupanishad.‖ This was a translation of some of the more technical writings by Swami Krpalvananda, compiled and edited by one of his disciples. I got it later that very same day. happened to have the opportunity to stop through an ashram some distance from where I liv and wanted to buy a new book on Yoga since I had read & studied all the ones I had collecte until that point. The trouble was that the m any books by various spiritual teachers were too expensive for my limited income. Krpalupanishad was on a ―sale‖ rack, as its publication w being discontinued- most people find it to be far too technical to understand.

Reading a Preview Which was largely the case for me. You're However, the sections that I did comprehend were able t immediately answer a number of questions I had been harboring- and most importantly, Unlock full access with a free trial. explained why one should never attempt to produce khecari mudra by willfully cutting themselves. Download With Free Trial

I will emphasize here that my personal experience of kechari mudra is limited. I have experienced the beginning of the process, up to and including the spontaneous (but in my ca partial) tearing of the froenulum. Because my life circumstances demand that I place limit on the intensity of my sadhana at this time, I generally ―put the brakes on‖ when prana begin  advance this process. What follows is a recapitulation of what the intitle my lineage hav Read Free Foron 30this Days Sign up to Masters vote  described in regards to it.


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There are ten mudras which develop in a specific sequence that are integral to the process or raising the awakened kundalini. They begin to occur when the currents of prana which norm

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been employed in a number of different psychiatric settings over the years, which gives me perspective on what may be happening on the neurological level with these processes).

I must again emphasized that these movements occur without any volition at all. When they begin, it is tempting to try to ―help‖ the process along willfully, which is a disaster. Inventin exercises to strengthen the tongue may help, but are not necessary (there is some debate as t whether or not doing this will be a hindrance in meditation later on).

The fingers may form into a pincer-shape and further widen the initial incision. How such an operation can occur without the individual intending it may be a puzzle to some readers, so cite a parallel again from neuropathology: Certain types of Obsessive-Compulsive disorder which the individual experiences a strong compulsion to pluck at or pick at a specific spot o body. This urge develops out of a state of inner tension, which is then relieved by the compu behavior. What happens in the meditation of surrender to shakti is similar- with the exceptio course, that it can be controlled at any time, and does not have the compulsive quality once meditation session has ended. It is fascinating, though, how the sensation of pain is experien as a sensation of relief when the tendon is being cut; it is as if a vague itch is being scratched course, the sense of relief is no longer there when meditation is concluded for the day, and t person may be quite uncomfortable the rest of the time.

Preview Nabho mudra consists of curling theYou're tongueReading towardsa the back of the mouth in a way that stretches the tendon. This minor mudra can occur as a part of other processes; here it of cou Unlock full access with a free trial. occurs in order to further enlarge the incision.

Download With Free Trial When jhivana kriya frees the tongue from the bottom of the mouth, dolana kriya can then re begin to achieve its purpose: The lengthening and strengthening of the tongue to an extraord degree. Under the operations of prana, this is done in such a wa y that the connective tissues, tendons, etc. are kept strong and intact as they elongate. When people attempt to stretch it ou willfully, these connective tissues are damaged. The consequen ce is that a tongue mutilated  such a way will never be able to complete khecari mudra.Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd  & The New York Times  Useful  Not useful Khecari mudra itself begins when the transformed tongue curls back as in nabho mudra, but Special offer for students: Only $4.99/month.

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now able to slide its way up behind the soft palate. At this point, it locates a juncture of bone the underside of the skull. This is referred to as the ―Gate of Brahma‖ in the Yogakundali

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by which awakened kundalini is made to ascend). The tongue is metaphorically described as phallus (lingam), while the cranial cavity is described as a womb (yoni).

This is more than just a metaphor, though. Sigmund Freud postulated that a newborn infant‘ suckling reflex was essentially an erotically driven operation, and that the erotic sensation gradually descends to the genitals with development. There is a nadi which links the tongue the swadhisthana chakra, or sex center. I have experienced the transference of erotic energy the swadhisthana region to the tongue, and it is definitely what drives the tongue to make su power ful movements. Honestly, I don‘t think I would have been able to overcome the fear a pain involved if it weren‘t so intensely gratifying at the same time.

The fact that sexual metaphors have been utilized in various Shastras to describe ke chari mu and the processes that develop from it has had some unpleasant consequences. People who r these passages without understanding what they are really meant to be describing get the mistaken impression that they describe some sort of modified/ritualized sex act. Ex periment with this misconception has resulted in some pretty mind-blowing wa ys of having sex, whic then mistaken for awakening kundalini, samadhi, etc. Consequently, lineages of ―Tantric Se Yoga‖ have been perpetuated that have obvious ―marketing‖ advantages over those that understand & practice brahmacharya.

As Muniji describes it, the flesh of the soft palate actuall y turns into a sphinctre-like structur You're Reading a Preview which closes up when the tongue comes down again. It is my own speculation that the tough protective membrane called the duraUnlock mater remains intact, and sheathes the tongue when it full access with a free trial. protrudes upwards.

Download With Free Trial The region affected by this pressure is the c enter of the underside of the brain- the area know the limbic system. Rajarshi Muni described how the tongue pressed upon what he called a ―bundle of nerves‖ with the result that sensor y experience was cut off completely. Due to location and function, I believe this ―bundle‖ that Muniji described was the upper section o structure called the Reticular Activating System, through which all sensory information trav  get to the higher brain centers. This is the final and complete of prat yaharaRead Free For 30this Days Sign form up to vote on title perfect sen  in th isolation. The full forms of dhyana and samadhi, with the subsequent effects described Not useful  Useful  Cancel anytime. Shastras, are wholly dependent upon the completion of this process in its spontaneous form. Special offer for students: Only $4.99/month. Note that the activity of kechari mudra on the pineal and pituitary glands has some very pro effects on the whole body- a kind of ―reversal of puberty,‖ it would seem- part of the proces


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uniting the consciousness with Spirit. The entire body is thereb y spiritualized and energized a result, a perceptible glow may emanate from the body.‖ — Paramahansa Yogananda Lifted from the book entitled, ―Mejda‖, page 279 Here is a nice story:

Ahh what a blessing to see interest here at tribe about the divine practice of Kechari Mudra. have a beautiful story about my initiation into Kechari with the Tribe.

Some time in early 2000 I went seeking higher teachings of yoga, convinced that my enthus for perfecting asana yoga was leading me closer to auditions for the Cirque de Solei than to illumination. Soon thereafter I was led to a teach er named Jon Peck in southern California w shared with me the path of the kundalina tantra. He shared with me the practices of udiyana bhanda, nauli, and related practices to activate manipura chakra. About nine months later af completing a four month winter retreat in an old growth forest in up in British Columbia, finally began to develop the necessary internal abdominal muscle control to activate manipu and gained mastery of the practices. I wondered what the further practices along the path awaited me and recalled Jon‘s words th when I was ready the teachings would appear. And they did!

Reading a Preview Late one evening as the drum circleYou're at the 2001 Canadian rainbow gathering was dwindling entered a deep meditation. I emerged to meet the gaze of an Australian yogi who later introd Unlock full access with a free trial. himself as Eric. He sat down and proceeded to relate the following story to me.

Download With Free Trial ―There is an advanced yoga practice called kechari mudra. It is historically only taught direc from guru to disciple, but I am sharing this with you because I see that you are ready for to receive it. There will come a da y when there will be a great battle, a conflagration across the land. Some will fight, some will flee and others w ill simply ascend. This practice will help prepare you for that day.‖ He then proceeded to instruct me in the practice of Kechari mudra. Before hetitle left healso tol Read Free Foron 30this Days Sign up to vote  that it would probably take nine months to a year to master the mudra.


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I never saw the yogi again, but I began stretching my tongue and even nipped the frenulum help increase tongue flexibility. A month or two went by and I was truly beginning to doubt

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soft pallet and stretch it upwards, thus stimulating the many n erve endings. The third stage i slip the tongue behind ‗the dangly thing‘ and up the nasal pharanyx. Which stimulates nerve endings that lead to the frontal cortex, the part of the brain that scientists tell us we rarely us The fourth stage was to stretch the tongue upwards and press on the underside of the pineal to help reactivate this sleepy organ.

It all made such perfect sense to me. Suddenly a flash of memory returned to me from my childhood when in the second grade in South Carolina, the school principal came to our clas warned us about stretching our tongues back into our mouths and told us a harrowing tale of youth who had suffocated after swallowing his tongue. Of course, the reptilians were using s tactics to prevent kids form discovering the path towards bliss.

I shared with my brother Destino the text on Kechari and we both began practicing. According to the Bihar School of Yoga, once Kechari mudra has been mastered, it activates Bindu Visarga, (the sixth and a half Chakra located at the back of the head where the Krisna leave their long braid) to produce ambrosial fluid, the elixer of life. The ambrosial fluid trav up from Bindu Visarga to the seventh chakra Sushumna and then drips down the throat enab the yogi to enter samadhi and sustain breathless life. The book also stated, however, if Kech mudra is attempted before the lower chakras are purified, rather than ambrosial fluid a poiso will be secreted.

You're Reading Preview Kechari became a part of our daily practice and for athe next couple of months we were on a mission to purify and cleanse through a diet of only sprouts, wheat grass and our own urin. ( Unlock full access with a free trial. for the Urin or You‘re Out Tribe) As the weeks went by my progress in Kechari seemed dism slow while Destino made rapid strides towards mastery. Then one d ay I returned from town Download With Free Trial find him face down on his mat and deathly pale. He rolled over with barely enough energy t speak told me that the night before he had done Kechari mudra. He felt an electrifying sensa through his body when his tongue slipped up into the nasal pharanyx, a feeling that he was beginning to levitate, and then a terrible nauseating feeling that swept over him. For the nex days he laid in bed with barely the strength to stand up.  So I continued practicing Kechari on my own for the nextRead halfupFree ato year until I arrived down in For 30this Days Sign vote on title Costa Rica where I wanted to do a 21 day breatharian fast and meditate in the jungle.  I was Useful  Not useful  Cancel anytime. invited to a magical community called Dolphin Quest and was given the opportunity to sit a Special offer for students: Only $4.99/month. in a small house in the jungle while I fasted. For the first seven da ys I fasted on air, no food no water. And on day three, finally I felt my tongue slip past the dangly thing in the back of


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dream world started to lift and I began to catch glimpses of my true galactic identity. Returning to life after my fast, I found that I co uld only do Kechari mudra when my body w empty and my mind was still, otherwise I would g ag instantly. I vowed to continue practicin and could only imagine what Stage 4 of Kechari mudra might reveal. For that I had to wait almost another year until I entered a 20 day darkness retreat in Mexico. To read about my experience with kechari Mudra in the cave, please look for the new Heart of Darkness Tribe I in pursuit of eternal truths, love and infinite wisdom Tenasi *************************************************

Kechari Mudra is practiced by placing the tongue in the nasal cavity. The gold line symboliz the nadi going through the center of the tongue. Kechari mudra is achieved by practicing tal kriya. Students are advised against cutting the frenulum. Kechari can be achieved through dedicated practice of talavya kriya which brings about kechari naturally. Energy radiates thr the tongue to stimulate the Ajna center and the 3rd ventricle of the brain. This kriya is taugh the original kriya of Babaji in the Lahiri Mahasaya Lineage. Some organizations omit this k and Nabhi kriya in their instruction of 1st Kriya to their students. However, kechari mudra m be achieved for the higher kriyas taught in the Lahiri Mahasaya Lineage to be effective. Wit the practice of talavya kriya or one similar to it, kechari mudra can not be achieved in a natu You're Reading a Preview manner. Unlock full access with a free trial.

Some misguided practitioners of kriya yoga feel that ke chari mudra is an unnecessary practi But they are mistaken in their thinking. Even enlightened masters outside of the kriya yoga Download With Free Trial lineages have acknowledged that there is a gap between the top of the spine and the medulla oblongata (also known as the alta major center) which connects the spine with the brain. Th Tibetan Master DK has stated the following:

―When the fires of matter have passed (united) still further along the etheric spinal channel t Master your semester with Scribd  contact the fire of manas as it radiates from the throat center. Read Free Foron 30this Days Sign ……………….The up to vote title other fire o  matter (the dual fire) is attracted upward, and merges with the fire of mind through a junctio & The New York Times  Useful  Not useful effected at the alta major center. This center is situated at the base of the skull, and there is a Special offer for students: Only $4.99/month.

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slight gap between this center and the point at which the fires of matter issue from the spina channel. Part of the work the man who is developing thought power has to do, is to build a

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Kechari Mudra

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32. The Kechari Mudra is accomplished by thrusting the tongue into the gullet, by turning it itself, and keeping the eyesight in the middle

33. To accomplish this, the tongue is lengthened by cutting the fraenum linguae, moving, an pulling it. When it can touch the space between the eyebrows, then the Kechari can be accomplished.

34. Taking a sharp, smooth and clean instrument, of the shape of a cactus leaf, the frenulum the tongue should be cut a little (as much as a hairs thickness), at a time.

35. Then rock salt and yellow myrobalan (both powdered) should be rubbed in. On the 7th d should again be cut a hair‘s breadth.

36. One should go on doing thus, regularly for six months. At the end of six months, the frea of the tongue will be completely cut.

37. Turning the tongue upwards, it is fixed on three ways (esophagus, windpipe and palate). Thus it makes the Khachari Mudra, and is called the Vyoma Chakra.

You're Reading a Preview 38. The Yogi who sits for a minute turning his tongue upwards, is saved from poisons, disea death, old age, etc. Unlock full access with a free trial.

39. He who knows the Kechari Mudra is not afflicted with disease, death, sloth, s leep, hung Download With Free Trial thirst, and swooning.

40. He who knows the Kechari Mudra, is not troubled by diseases, is not stained with karma and is not snared by time.

Master your semester with Scribd  tongue 41. The Siddhas have devised this Kechari Mudra from the fact that theon mind and the Read Free For 30 Days Sign up to vote this title  reach akasa by Times its practice. & The New York  Useful  Not useful Special offer for students: Only $4.99/month.

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42. If the hole behind the palate be stopped with Kechari by turning the tongue upwards, the

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(Note. – Soma (Chandra) is described later on located in the thousand-petalled lotus in the hu brain, and is the same as is seen on Sivas‘ head in pictures, and from which a sort of juice exudes. It is the restraining of this exudation which makes one immortal.) 46. Those who eat the flesh of the cow and drink the immortal liquor daily, are regarded by men of noble family. Others are but a disgrace to their families.

(Note. Translation: Fortunate are the parents and b lessed is the country and the family where Yogi is born. Anything given to such a Yogi, becomes immortal. One, who discriminates between Purusa and Prakriti, purges the sins of a million incarnations, by seeing, speaking, a touching such men (i.e. Yogi). A Yogi far exceeds a thousand householders, a hundred vanapraasthas, and a thousand Brahmacharis.

Who can know the reality of the Raja Yoga? That country is very sacred where resides a ma who knows it. By seeing and honoring him, generations of ignorant men get moksa, what to speak of those who are actually engaged in it. He knows internal and external yoga, deserve adoration from you and me, what if he is adored by the rest of mankind!

Those who engage in the great yoga, once or thrice daily, are to be known as masters of grea wealth (mabeshwaras) or Lords.) You're Reading a Preview Unlock full access with a free trial.

47. The word (râsana[?]) means tongue; eating it is thrusting it in the gullet which destroys g sins. Download With Free Trial

48. Immortal liquor is the nectar exuding from th e moon (Chandra situated on the left side o space between the eyebrows). It is produced by the fire which is generated by thrusting the tongue.

Master your semester with Scribd  49. If the tongue can touch with its end the hole from which rasa (juice) Read Free For 30this Days Signfalls up tothe vote on title which is sa bitter, sour, milky and similar to ghee and honey, one can drive away disease, destroyold ag & The New York Times  Useful  Not useful can evade an attack of arms, become immortal in eight ways and can attract fairies. Special offer for students: Only $4.99/month.

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52. This hole is the generator of knowledge and is the source of the five streams (Ida, Pingal &c.). In that colorless vacuum, Khechari Mudra should be established.

53. There is only one seed germinating the whole universe from it; and there is only one Mu called Khachari. There is only one deva (god) without any one‘s support, and there is one condition called Manonmani.

************************************************************************** ****** Some western occultists have also discovered the benefit of kechari mudra. Frater DPAL, a member of a western occult school made the following comment on kechari mudra:

―The Kechari Mudra is the ―king of all yogic mudras.‖ This is done thusly— Take the tongue move it up to the roof of the mouth and back until it slips behind the soft palate. Push it furt it slips behind the nasopharynx. If you can accomplish this feat you can close off either nost with the tongue from the inside!! As you push on up with the tip of the tongue, you will reac bone protrusion that is just under the pituitary gland. The force which is rising upward flows the end of the tongue, like flames under a pot on the stove. It is here that the final connectio made. By exciting the pituitary gland, the pineal gland begins to vibrate, and the two forces are magnetically drawn to unite in the region of t Readingas a Preview Spiritual eye. This exercise requiresYou're some practice it is not easy, but lights are experience a one-ness is felt —Ananda! ‖ Unlock full access with a free trial.

Editor Comment on Frater DPAL kechari mudra quote: A couple of points may shed light o Download With Free Trial above quote. First, it is important to realize that the physical body consists of two parts, the g physical body and its underlying energy body called by some the etheric double, vital body pranamaya kosha. The energy body or pranamaya kosha is the principal and d eterminative component of the physical body. The gross physical body is an automaton that merely reflec physical form the changes that have occurred in its energy body (pranamaya kosha). The vit  body can be changed by thought. Most readers are familiar with the phrase energy Read Free For 30this Days Sign up to vote on title follows  thought. It is this principle that makes kriya, chi q uong, acupuncture, Reiki, pranic healing, Not useful  Useful  anytime. effective. Eventually, when the medical world can measure theCancel energy body, it will revolutio Special offer for students: Only $4.99/month. medicine. The kriya yogi focuses his attention enti rely in the pranamaya kosha and its netwo channels known as nadis. The nadis are the channels in the energy body through which pran


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practice of kechari mudra, was kaya siddhi, extreme physical longevity. The pituitary gland called the ―master gland‖ of the body because it controls the secretion of hormones. These substances have a dramatic and broad range of effects on metabolism, growth and maturatio sexuality and reproduction and other important bo dily functions. As we age, we secrete less hormones. In the elderly, human growth human is reduced to trace amounts. Perhaps the Gorakhnath yogi‘s ability to rejuvenate the body and extend longevity lies in their ability to stimulate the pituitary gland through the practice of kechari mudra. Today, many older peop are attempting to rejuvenate the body by taking supplements to stimulate the secretion of hu growth hormone or are using human growth hormone replacement therapy.

There is also another aspect to kechari mudra. We have been taught as above, so below. If dramatic changes can occur in the physical body as a result of the stimulation of the pituitar gland through kechari mudra, then you can be sure that equally dramatic changes are also occurring in the pranamaya kosha (subtle body) and the circulation of the pranas because th physical body only reflects changes in the subtle body. In fact, one the benefits of practicing kechari mudra is that the mind is quieted and it is easier to concentrate. In sh ort, kechari mu causes changes in the flow of prana, your consciousness, and your physical body. Through i practice, one may experience the elixir of life, amrita. Listed below are the specific hormones produced by the pituitary:

You're PreviewTSH stimulates the thyroid gla Thyroid Stimulating Hormone (TSH) – As Reading the namea implies, release thyroid hormones. Thyroid hormones control basal metabolic rate and play an impor Unlock full access with a free trial. role in growth and maturation. Thyroid hormones affect almost every organ in the body. Download With Free Trial Growth Hormone (GH) – This is the principal hormone that, among many other functions, regulates growth and metabolism.

Adrenocorticotropic Hormone (ACTH) – ACTH triggers the adrenals to release the h ormon cortisol. This hormone, in turn, regulates carbohydrate, fat, and protein metabolism.

Master your semester with Scribd  Read Free Foron 30this Days Sign up to vote title  the Antidiuretic Hormone (ADH), which increases reabsorbtion of water into the blood by & The New York Times  Useful  Not useful kidneys and therefore decreases urine production. Special offer for students: Only $4.99/month.

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Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) These hormones con

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Vasopressin – Also called anti-diuretic hormone (ADH)- This hormone serves to allow the w to be reabsorbed by the kidneys.

Advanced yogis and yoginis use kechari continuously throughout their sitting practices, and often during the day when not engaged in conversation. In other words, kechari is home for advanced yogi and yogini. We do not even know that they are in kechari. Only the subtle glo divine light gives them away. Inside, they are in the constant play of divine lovemaking. We will cover four stages of kechari here (see Image for sketches), all pertaining to the loc of the tip of the tongue:

Stage 1 – To the point on the roof of the mouth where the hard and soft palates meet. This is line of demarcation that must be crossed before stage 2 can be entertained.

Stage 2 – Behind the soft palate and up to the nasal septum. It is a short trip, but a momento one. Initially this is done with help from a finger pushing back under the tongue, going to th or right side of the soft palate where entry is easiest. This may require ―breaking the hymen‖ the membrane under the tongue. See below for more on this.

Stage 3 – Gradually working to the top of the nasal pharynx and septum. This takes us to th You're Reading a Preview bony structure containing the pituitary gland. Unlock full access with a free trial.

Stage 4 – Entering the nasal passages from inside and mov ing upward beyond the top of the pharynx toward the point between the eyebrows. It is not as far for the tongue to go as it see Download With Free Trial Put you thumb on the hinge of your jaw and put your index finger at the tip of your tongue extended straight out. Then pivot the fixed length to your index finger up on your thumb to point between your eyebrows. See? It is not so far for the tongue to go straight up from its

Many years may pass between stage 1 and stage 4. Kechari is a long- term evolution, not an Master your semester with Scribd  overnight event, though it certainly has its dramatic Read Free Foron 30this Days Sign up to vote title  moments of transition, especially between stages 1&2 & The New York Times  Useful  Not useful and stages 3&4. Now let‘s look at the four stages in more Special offer for students: Only $4.99/month.

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meet, and the soft palate can be pushed up with the tongue, then stage 2 is close at hand.

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Stage 2 is very dramatic. The tongue is pushed back a finger to the left or right side of the soft palate. Th are the shortest pathways leading behind the soft pal One of these will be shorter than the other. At some you will experiment and see for yourself. The long w in is up the middle. The soft palate has an elastic tendon running across the back edge. When t tip of the tongue gets behind it for the first time, the elastic tendon can slip quickly around the bottom of tongue as though grabbing it. Then the tongue is suddenly in the nasal pharynx and touching the edge the nasal septum for the first time.

The first reaction is surprise, and the tongue will probably come out quickly. It is easy to out. No finger help is needed. It is also easy to breathe through the nose with the tongue in t nasal pharynx. On the first entry, the eyes and nose may water, there could be sneezing, ther could be sexual arousal, and strong emotions. All of these things are temporary reactions to event of entering stage 2 kechari for the first time. Upon repeated entries, things settle down You'retoReading a Preview time, the finger will no longer be needed get behind the soft palate. The elastic tendon acr the edge of the soft palate stretches Unlock out and stage 2 kechari becomes quite full access with a free trial. comfortable. In fact, it is easier to stay in stage 2 kechari than to stay in stage 1 kechari. The tongue rests very easily in the nasal pharynx with no effort at all, making it simple to use du Download With Free Trial pranayama and meditation. The tongue is obviously designed to rest blissfully in the nasal pharynx. There are two practical matters to consider once in stage 2 kechari. First is lubrication in the pharynx. Second is the accumulation of saliva in the mouth. Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd & The New York Times  Useful The pharynx can be a little fickle. Usually, it is naturally Special offer for students: Only $4.99/month.

moist and well lubricated for the tongue. Occasionally it is dry and not so well lubricated. In the former situation,


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When we are up in stage 2 kechari, saliva will accumulate in the mouth down below. Since can‘t swallow what is in our mouth with our tongue going up into the nasal pharynx, and we don‘t want to drool, then we come out of kechari as necessary to swallow the saliva in our mouth. In the early adjustment period to stage 2 kechari there can be a lot of saliva, so we w have to swallow more often. In time, the saliva goes back to normal levels, and coming out kechari to swallow will become infrequent.

So, in stage 2 kechari, we are just letting our tongue rest easily on the edge of the nasal phar and that sets spiritual processes in motion everywhere in our body.

In the beginning of stage 2 kechari we will be curious. We are in a new place and want to fin out what is in the pharynx. There is the sensitive septum, the ―altar of bliss.‖ We have no problem finding that, and realizing that the best way to do pranayama and meditation is with tongue resting on the septum. It is like having a powerful siddhasana working simultaneously on the other end of the spinal nerve, awakenin entire nervous system from the top end. When we are not enjoying bliss at the septum, we w no doubt explore, finding the prominent ―trumpets‖ of the eustachian tubes o n either side of nasal passages. We also can‘t miss the entrances to the nasal passages on either side of the septum, and quickly find the extremely sensitive erectile tissues inside them. Too much. Bet stay away from those for a while. So, we go up the septum on our journey to the top of the pharynx, to stage 3. For some this is a short journey. For others, it can take a long time. In g You're a Preview there we expose the full length of the edge Reading of the septum to our tongue, and prepare ourselv eventually enter the nasal passages Unlock and gofullhigher. access with a free trial.

A practice that can help as we go beyond stage 2 kechari is the so- called ―milking of the Download With Free Trial tongue.‖ It consists of gently pulling on the tongue with the fingers of both hands, alternatin hands, as though milking a cow. A good time to do this is for a few minutes while standing shower each day. That way you can get the benefit of it without slobbering all over your clothes. Over time, the tongue can be lengthened by this method. This is not a very useful practice for getting into stage 2. Dealing with the frenum i most important for that, as discussed below. Milking the tongue is vote help ful fortitle goingbeyond Read Free Foron 30this Days Sign up to  2 kechari, especially in stage 4.


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Stage 4 is another dramatic step. It could be years aw from stage 2&3. Everyone will be different in

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Entering stage 4 is as dramatic as entering stage 2, because the tissues in the nasal passages extremely sensitive, and connecting with them in the way described takes the nervous system to yet a higher level. Stage 4 provides extensive stimula of the upper ends of the sushumna, ida, and pingala, and this has huge effects throughout the nervous system, especially when combined with our pranayama and its associated bandhas a mudras.

Going to stage 4 is natural once stages 2&3 have been mastered and become second nature. Before then we are not much attracted due to the sensitivity in the nasal passages. Our openi nervous system and rising bhakti take us to stage 4 when we are ready.

Once the nasal passages have been entered, the tongue can be used to do ―alternate passage‖ breathing during pranayama and yoni mudra kumbhaka. This provides alternating stimulatio the nasal passages, which produces additional purifying effects in the sushumna, ida, and pingala. Our pranayama and kumbhaka become supercharged in stage 4 kechari.

The four stages of kechari foster major neurological openings in the head, and throughout th entire nervous system. Kechari is one of the most pleasurable and far-reaching of all the advanced yoga practices. Kechari represents a major transition in our advanced yoga practic a much higher level. You're Reading a Preview Now let‘s talk about the membrane/tendon under the tongue called the ―frenum.‖ Unlock full access with a free trial.

For most of us, the frenum will be the limiting factor in moving through the stages of kecha Download With Free Trial There is debate on whether the frenum should be trimmed or not. Some say that we are dese or not deserving of kechari according to what kind of frenum we have under our tongue, and the only way into kechari is by stretching the frenum. If we can‘t stretch it far enough to get kechari, it is ―God‘s will.‖

Master your semester with Scribd  In these lessons, we don‘t subscribe to that limited point of view. here Read Free Forview 30this Days Sign up toThe vote on title is that, ―Go  helps those who help themselves.‖ & The New York Times  Useful  Not useful Special offer for students: Only $4.99/month.

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In these lessons we view the frenum as a tether to be trimmed back when the time is right. It keeps us out of kechari until we are ready. When we are ready, and each of us knows when

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kechari. When every fiber of our being wants God, then we will go there. The tongue will ro back and go up. Like that.

Once our bhakti is hurling our tongue back into kechari, breaking the hymen of the frenum d not have to be stressful and painful. It can be very easy and gentle. Above all, it can and sho be gradual. It is done with very tiny snips. Tiny snips, each as small as a hair or a very thin string. A sterilized, sharp cuticle snipper (like a small wire cutter) can be used to do the job, by bit. When we lift our tongue up, we can see right away where the point of greatest stress the frenum is. If we take a tiny snip there, not bigger than a hair, it probably won‘t even bleed. Maybe one drop. If more than one drop, we did too much The tiny snip will heal in a day or two. The tissues of the mouth heal very quickly. Then ma in a week or a month, whatever we are comfortable with, we will be ready to do it again. An then, in another week or more, do it again. If we are sensitive, a little ice can be used to num edge of the frenum, and we won‘t even feel a little pinch when we snip. Don‘t use ice to tak big snip though. That is too much, and brings in some risk of infection. We should not snip if we have any kind of infection in the body. With tiny snips, frenum will be allowing the tongue to go further back in no time, and before we know it we be using our finger to push our tongue behind our soft palate.

We can continue with the tiny snips once we are in stage 2 kechari, and this will help us mo to stage 3. Then we can continue with the tiny snips once we have gotten to the top of the na You're Reading a Preview pharynx, and this will help us move on through stage 4. It will take years. There is no rush. We may g Unlock full access with a free trial. many months, or even years, with no snipping at all, content to enjoy the level of kechari we have attained so far, and the steady spiritual growth that comes with it. Then we may becom Download Free Trial inspired to continue going up with the tongue, With and do some more snipping.

As the snipping progresses past stage 2 kechari, it becomes very easy to do it. As the frenum gives way slowly, the edge it presents when stretched becomes like a callus. There is no pai snipping it, and no blood. It is not difficult to trim it back so the tongue can go further up int more advanced stages of kechari. It is a long journey in time, and fulfilling one. Itcan take Read Free For 30this Days Sign up to avote on title decades to complete stages 1 through 4. There is no rush. The nervous system knows  what m Useful  Not useful  Cancel anytime. happen. When it knows, we know through our bhakti.


Everyone‘s frenum is different. A few will enter kechari with no snipping necessary. Others

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willing to accept whatever risk may be associated with entering it. We each choose o ur own according to the feelings rising in our heart.

This lesson is not to promote stage 2 kechari and beyond for everyone. It is to provide usefu information for those who are experiencing kecha ri symptoms and finding themselves stretc naturally past stage 1. What you do with the information here is your choice. Remember to always pace yourself according to your capacity and experiences.

Disclamer: Please consult your doctor before doing any of these practices. All this is for educational purposes, and if you are stupid enough to do it, do not blame others if you harm yourself in the process. You had been warned.

You can follow any responses to this entry through the RSS 2.0 feed. You can skip to t he end and leave a respo Pinging is currently not allowed.

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Home > Online Community > A Place Called Ananda > Paramhansa Yogananda and Khechari Mudra


Paramhansa Yogananda and With Khechari Download Free Trial Mudra February 19th, 2010

This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people. I‘m posting it here because there is quite a lot confusion around this technique, and what Paramhansa Yogananda taught about it.  Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd  & The New York Times Useful  Not useful  Khechari Mudra (also spelled Khecari or Kechari) is an ancient yoga technique that is used Cancel anytime.

Special offer for students:of Only $4.99/month. practice Kriya Yoga as taught by Yogananda and his lineage of Kriya gurus. It has also b

practiced by yogis and meditators for perhaps thousands of years, due to its wonderful benef

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Right attitude, devotion, and attunement to the Guru are more important than an over-relianc exotic techniques such as Khechari Mudra. However, Khechari can be an aid to deeper meditation when done with the right attitude. Yogananda didn‘t fully describe the technique in his writings and lectures — it is explained The Art and Science of Raja Yoga, by Swami Kriyananda.

In the ninety years since Yogananda began teaching in the West, unusual yoga practices, suc Khechari Mudra, have become more well known. Many people are confused about whether Yogananda even recommended Khechari. In fact, Yogananda both wrote and spoke about Khechari Mudra.

Yogananda wrote about Khechari in an early version of his home study course, published in 1926. The ―little tongue‖ that he mentions below is the uvula, the soft tissue that hangs from roof of the mouth, at the back of the throat:

This Kundalini moving brainwards, and helped by the union of nerves in the tip of the tongu and the ―little tongue,‖ and certain centers in the nasal cavity, brings about the secretion of a fluid with union of the Life Energy and Cosmic Energy. This secretion of nectar and union of energies do not involve any loss, but mean immense You're Reading a Preview spiritual realization. Unlock full access with a free trial.

He also gave a similar explanation once to Swami Kriyananda:

Download With Free Trial Sex seems pleasant to you now, but when you discover the joy of real inner union, you will how much more wonderful that is.

This union can be achieved physically also, by what is known in yoga as kechari mudra — touching the tip of the tongue to nerves in the nasal passage, or to the uvula at the back of th  mouth. Read Free Foron 30this Days Sign up to vote title  — Conversations with Yogananda by Swami Kriyananda Useful Not useful


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Cancel anytime.

In an early article Yogananda described one of the benefits of practicing Khechari Mudra:

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prana from the senses into the spine and draws it up through the chakras to Vaishnavara (Universal Spirit), uniting the consciousness with spirit.

The entire body is thereby spiritualized and energized. As a result, a perceptible glow may emanate from the body. — Mejda: The Family and the Early Life of Paramahansa Yogananda by Sananda Lal Ghosh 279-28

As you can see in Yogananda‘s lectures and writings, he described the different stages of Khechari: first touching the tongue to the uvula, or ―little tongue‖ at the back of the mouth, a then placing the tongue into the nasal cavity above the soft palate.

In The Art and Science of Raja Yoga, Swami Kriyananda gives a more complete explanation Khechari:

Kechari Mudra, ―the tongue-swallowing‖ technique that I taught in Step Five, creates a cycl energy in the head that generates enough magnetism to draw great amounts of energy from universe around you.

This energy is actually experienced in the mouth as a slightly sweet, and very pleasant, taste has been described (accurately, in my experience) as resembling a mixture of ghee (clarified You're Reading a Preview butter) and honey. Unlock full access with a free trial.

This is what is known in various mystical writings as ―the nectar of the gods.‖ Kriyananda goes on to explain:


The positive and negative energies in the tongue and nasal passages (or uvula), when joined together, create a cycle of energy in the head which, instead of allowing the energy to flow outward to the body, generates a magnetic field that draws energy upward from the body an  from the base of the spine to the brain. Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd  & The New York Times  Useful  Not useful It is said that the tongue turns back of itself in samadhi. The assumption of this mudra helps Special offer for students: Only $4.99/month.

hasten the advent of deep spiritual states of consciousness.

Cancel anytime.

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How did Yogananda recommend adding the practice of Khechari to one‘s meditation and K practice? Gradually, as Swami Kriyananda has explained: He (Yogananda) didn‘t talk about (kechari) much, but when he found somebody who could he was very glad and urged them to do it. One time he said to Dr. Lewis, ―You‘re not doing Kriya right.‖ And doctor said, ―What do you mean, sir?‖ And Master said, ―You should be doing kechari mudra.‖

After Doctor told me, I asked Master, ―Should I be doing kechari while practicing Kriya?‖ A he said, ―Not yet.‖

He didn‘t emphasize this a lot. I think it was because he was teaching thou sands and thousan of people in America who weren‘t ready for this kind of thing. All Master did was bring peo into the technique step-by-step rather than giving them everything all at once.

Khechari Mudra clearly isn‘t for everyone — but it is extremely helpful for all meditation practices, including Kriya Yoga. And again, right attitude, devotion, and attunement to the G You're Reading a Preview are more important than technique alone. Unlock full access with a free trial.

I‘ve been practicing Kriya and meditation with Khechari for about thirty years. Because of t wonderful benefits it has for meditation, I would suggest that all K riya Yogis, and any seriou Download With Free Trial meditator, at least consider learning Khechari Mudra. Learn more about Kriya Yoga as taught by Ananda

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Comment Comments are moderated and generally will be posted if they are on-topic and not abusive. more information, please see our Comments FAQ. Notify me of follow-up comments by email. Notify me of new posts by email.

56 Responses 1. Nayaswami Devarshi February 20, 2010 at 8:08 pm You're Reading a Preview Unlock full access with a free trial.

In order to keep the discussion focused, we will limit discussion to the subject of this article, which is what Paramhansa Yogananda andTrial Swami Kriyananda have taught a Download With Free Khechari Mudra. Also, please don‘t make commen ts that might allude to the actual K technique, since it is only given through initiation, in private. If anyone has question aren‘t appropriate to be posted here, please feel free to email me by clicking on the ―Email Devarshi‖ link above on the right.

Master yourReply semester with Scribd & The New York Times natali 2. vincent Special offer for students: Only $4.99/month.


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Vincent: it‘s interesting, but I‘ve had several people tell me that the y felt very good results by touching the tongue to the soft palate, even when they were unable to reac uvula with the tongue. So yes, I think it must be beneficial. Reply 4. S February 21, 2010 at 3:37 pm

The practices taught by Lahiri Mahasaya — i think you refer to the Talab ya kriya… heartening to know that ananda does not forbid its practice!! Nayaswami Devarshi, can you post on the Navi kriya as well, since this kriya too wa publicly emphasized upon by Yogananda, and hence theres much confusion on it as In particular, Kriyananda mentions how to practice it in one of his books (perhaps in intuition for starters); but how many times must it be done in one sitting of meditatio Reply 5. Nayaswami Devarshi February 21, 2010 at 9:03 pm


S: Yes, the Talabya Kriya technique is taught in the ―Khechari Mudra Booklet‖ mentioned in the article. Download With Free Trial

Yogananda spoke even less about Navi Kriya than he did about Khechari Mudra! Sw Kriyananda does teach it in his book, Awaken to Superconsciousness, in Chapter Nin People can find the exact instructions there, including the general advice to practice round of it at the beginning of one‘s meditation.  Read Free Foron 30this Days Sign up to vote title

Master your semester with Scribd & The New York Reply Times Special offer for students: Only $4.99/month. 6. Melissa Bunt

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7. Dev Adhikary

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June 12, 2010 at 5:20 am

Please can you elaborate upon the benefits of Navi Kriya Reply 8. Misho July 8, 2010 at 4:19 pm

Khechari Mudra; the key



Daily Inspiration Master your semester with Scribd Read Free Foron 30this Days Sign up to vote title True faith is really an unspeakable virtue which is b eyond the scope of religion.(Ref: BWS 250) & The New York Times  Useful  Not useful Special offer for students: Only $4.99/month.

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(Some aspirants ask about the details of Other Systems of Yoga. Dr. M. Janardhan Redd who practised Kriya Yoga for 13 years and later practising Sri Ramchandra's Raja Yoga system and making steady progress, has presented this article giving the details o f it an the aspirants are requested to note the efficacy of simple system of Sri Ramchandra's R Yoga for Realisation of the Ultimate in contrast to Kriya Yoga. -- Editor.)

I have practised Kriya Yoga as the Yogada Satsangha Society from 1975 to 1988. It gav me lot of stamina and physical well being. I was able to work continuously for 12-14 a day with small lunch break. Probably it helped me to maintain my health that was qui good from childhood. By birth I was a hardworking, duty conscious, quiet, not easily getting angry and not over indulging in basic urges. I did not find any perceptible chang in them. I had a feeling that I am not progressing spiritually as desired by me. Regardin spiritual experiences in this system, by practicing `Hong Sau', I used t o feel relaxed. Wh practising 'OM' technique, I used to hear sound of roar of Ocean. After practicing Kriya proper, I used to feel calmness. I was practising only (14) Kriyas a day. I did not get permission to do more from Sanyasis who visit Hyderabad once a year from Ranchi. The method of practice in this system of Kriya Yoga is as follows: Basic techniques of Kriya Yoga as per the Yogada Satsangha Society of India, Ranchi, Bihar.

I. Physical exercises of 60 muscular contraction and retraction of various body You'refor Reading Preview which are called energisation exercises about a 1/2 hour morning and evening. II. Hong Sau Technique (hum-So): The literal meaning of Hong Sau is "I am He". Unlock full access withng. a free is practised for about 1/2 hour morning and eveni A)trial. Sit erect with spine straight an the body relaxed, close the eyes and focus their gaze upon the point between eyebrows Then with greatest calmness watchDownload the breath coming in and going out naturally. As the With Free Trial breath comes in chant 'Hong' mentally and wait for the breath to go out naturally and chant 'Sau' mentally. This technique enables the body cells to brim over with life force, stops decay in organs, slows heart rate, calms the heart and help in switching off the energy from five sense organs, reduces breath rate. III. Om Technique: This is done with the help of a 'T' board or stick. Sit with hands (elbows) resting on the horizontal pad of 'T' board and with little fingers close the  eyes Read Free For 30 Days Sign up to vote on this title both sides and fixing the gaze at the point between the eyebrows, chant mentally'OM' a try to hear the sounds in right ear and any light in the point between This is Useful useful  Noteyebrows. Cancel anytime. done for period of 10-15 minutes in the morning and for a longer time in the night. Special offer forbe students: Onlya$4.99/month. IV. Kriya: Kriya Yoga is a method of Pranayama or life force control, that energise


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audible continuous sound of "EEEE". This is one Kri ya. It is equal to one year of natural spiritual progress. Daily 14 Kriyas has to be practiced and increase should be 14*1, 14* 14*3 .... with permission. V. Maha Mudra: This is performed three times in the morning and three times in the evening before the practice of regular Kriya. It consists of p ractice Kriya with body movements. Maha Mudra

Part-I: Sit erect. Bend the left leg back under the body so that the sole of t left foot supports the left hip. Draw the right leg up against the body, so that the upper part of the leg is as close to the body as possible, and sole of the foot is flat on the floor Place hands with fingers interlocked around the right knee. Inhale making-the sound 'AAWW' as in Kriya proper bringing current from coccyx to point between the eyebrows. Hold up the breath, bend until the chin touches the chest; at the same time unclasp the hands and stretch the right leg forward until it lies straight on the floor. Continuing to the breath, grasp with both hands the toes of t he right foot and pull them gently toward you mentally chanting one to six, then sit up straightening the spine and lifting the righ knee upward until the leg is again in the first position. Exhale making the sound EEE an send the current down to the coccyx. Part II: Repeat the foregoing, with leg positi on reversed. Part III: Sit with both legs drawn up against the body and clasp the hands around the knees. Inhale making the sound 'AAWW' as in Kriya proper bringing the curr You're Reading a Preview upto point between the eye brows. Holding the breath bend the head until the chin touc Unlock access and with astretch free trial. both legs forward until they a the chest; at the same time unclasp thefull hands straight out in front of you. Still holding the breath, grasp the toes of the left foot with t left hand, and the toes of the rightDownload foot with With the right Free hand Trial and pull them gently toward you counting one to six as you do so. Resume upright position, with spine straight both legs drawn up close to the body and hands clasped around the knees - exhale making sound 'EEE'. This completes one Mahamudra. Repeat three times morning and evening before doing kriya proper. The purpose of Mahamudra is straightening of spine and for  Read Free Foron 30this Days Sign up to vote title encouraging the right distribution of prana along the spine.  The purpose of Yoti Mudra is to visualise the spiritual eye.  Useful  Not useful


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VI. Yoti Mudra: Kriya is done in sitting posture with closing the eyes, ears, nose,

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pranayam for 10 hours and 144 Navi Kriyas at a ti me and able to touch the ti p of the Uv with the top of the tip of the tongue by practicing Talabya Kriya.

But after some time there was tremendous increase in sensuality. Every night I used to sensuous dreams and two or three wet dreams every night. I was greatly disturbed and approached my guide and told him about the problem. He could not give any reason for and nothing was done to get relief from them. He told me that when great men like Sri Lahari Mahasay has written in his diary that he suffered from it, there is nothing wrong it. In spite of my difficulty I was continuing my practice for sometime. I left it off in 199 when I joined the Sri Ramchandra's Raja Yoga system, where my son was already introduced, and making steady progress. Kriya Yoga as taught by the great grand son of Sri Lahari Mahasay at Varanasi.

I. Talabya Kriya: (50 times morning and evening). It is the practice to enable the of the tongue to touch the Uvula. II. Pranayam: Pranayam is inspiration and expiration for 22 seconds each with mentally chanting 'OM' at six spiritual centres from Muladhara to Ajna. It is to be done 1 times morning and evening. It should be increased by 12*1, 12*2, 12*3 ... 12*12. At 12*12 it is called Dharana. At 12*12*12 it is called Samadhi. When one is able to touch the Uvula with the tip of the tongue by practicing the Talabya Kriya and one is able to perform Pranayam continuously for 10 hours, one is eligible for initiation into 2"d step. III. Navi Kriya (14 to 18 times eachReading for 3 1/2 minutes) mental Pranayama inspirat You're a Preview upto Kutasthya chanting 'OM' at Navi for 100 times and then to Muladhara with expirati Unlock full access with a free trial. and count 'OM' at Manipura 25 times. IV. Yoni Mudra: Once in the night. V. Maha Mudra: Once morning and evening. Download With Free Trial

Second Stage of Initiation: II. Kriya When one is able to touch Uvula with tip of tongue and able to do Pranayama continuou for 10 hours and 144 Navi Kriyas at a time one is eligible for II stage of Kriya. a) Amantrak (Without Mantra). It is Pranayama with visualisation of 12 Chakrasmentall



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at each chakra. Sheet Music

The should be practised as:

1-10 Days

10 Movements

11-20 Days

20 Movements

--

--

191 - 200 Days

200 Movements

IV. Thokar Kriya





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It is a Pranayam visualising seven chakras along the spine and 5 chakras over the chest

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Kriya Pranayama Introduction

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