HAIL HAIL
TH
DINO DINO AURS AURS TheDinosaur TheDinosaur Files Files
de ot re or
inos inos r' favo favori rite te op c: he ar stre streng ngth th ra ning ning
mont monthl hl news newsle lett tter er af o-no o-nons ns se
nd
IS IS Th
Th Dino Dinosa saur ur File File Dinosaur ur Traini Training, ng, book, Dinosa
Revo Revolu luti tion on
Pi ke
Cont Contin inue ue s D
on Powe Powe re
Pi ke
Dinosa Dinosaur ur Traini Training ng
in th worl world! d!). ).
or
Jura Jurass ssic ic Jott Jottin ings gs by Broo Brooks ks
Th re is
or ou
un
trem tremel el
va ua le nfor nfor
Kubik
tion tion th bo b!
pages. As
DINOSAUR!
TH
REVO REVOLU LUTI TION ON CONT CONTIN INUE UES! S!
make information. stre stre ts righ righ
ow!" ow!" replied.
Milo,
Th Iron Iron Mast Master er
Iron Iron Man, Man, the
H.T. Th Dino Dinosa saur ur File Files. s.
Newsletter an th appr approa oach ch
Dino Dinosa saur ur Trai Traini ning ng
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Orde Orde from from Broo Brooks ks D. Kubi Kubi 410 Hyclif Hycliffe fe Avenue Avenue Loui Louisv svil ille le Kent Kentuc ucky ky US
Copy Copyri righ ght' t' Broo Brooks ks D. Kubi Kubi 1997 1997 All Rights Rights Reser Reserved ved Any unauth unauthori orized zed reprod reproduc uctio tio is stric strictly tly prohibited.
Th Dinos Dinosaur aur File Files, s, Vol. 1, No.1
4020 4020
ugus ugus
1997 1997
knock-of
squa s, John
ri
Power,
k, Strength an
of Nautilus machines
Health Your Physique Muscle ea
pa ti ls
ra
el
to bl vion 35
oo
ld fashione
STAR
DOIN
ur
AI
HEAV
AR IALS
used doing them again.
be
pr ss
start
ckou s, qu rter squa s, st nd ng
ress oc outs
dlifts
YOU STAND
thigh (c.g.,
mid-position benches. bottom position to mid-position squats or presse
toe.cushions us ng do
os
ngerous,
ld-fashion
"fre
we ghts
90
man. When
They
dinosaur's figh agains 90 's styl weight training. you think about it
out 10's or IS's.
Th Dinosaur Files, Vol. 1, No.1
to 20 ou ds tota
August 19
F-E-E-L-S! 'fW
supine du
bell ro in
se te
at ra
whic so
na should
ne told th
hi e?
l,
wa
oo
at's
6I.DCI'-
"h vy
er is
It's
Arms.
iffere t. power.
thod
he
requ re fo se
gr ssio
nd oord nate
wris curls. finished position last r.
Kn el ng
runche
si
ow
ac
verh
pulley.
machin
50 rs rowing
movements.
.It
go we le s, st ding pr ss s, sq ts rb ll ntov ad if s, ly pi lifting, he vy ne rm ifti g, ba re ifting you-
Th
answer is simple.
It's
(The pr
ry
ce ti
is be ch pr ss
rtia s.
partials.
YO
HAVE
ATTACK PARTIALS
about developing Th back Why?
cultivating. their "sensitiviry. thos
pecs!)
An
training
is cool!
(Gatta
bi's
If you it
The "get in
"feelie-weelie
feelings'l.approach to weight training
.in the gym.
approach
th et
Th Dinosaur Files, Vol.
No.
he world.
ugus
1997
ey like th se syst if
spen
ry
ai ab
vy
arti ls pa
in te pr enin
ow
be us
th
n'
ve to us heav
weights.
hroughou "c
post ring
th bunny rabbit ar afraid to trai with heavy weights.
matter is this
hire an accountant.
think we gh trai in abou developing
houl
be se ra degr
in
calluses
wi
purple
HEAV
loor
PARTIALS AR
he true fath shortl arti
sh ns
of Am ri
de ca
fl ra
nts.
OLI)..FASHIONE ight ra ning
afte the Civi ar ve nt om ou
rang
r.
ns p, deve op
The
xerc se wi
it
ra ge
ot on
PARTIALS KILL CONVERSATION de jour
.a conc trat on in ensity or fo us it th ir ga sessions
ey on't
an
nythin
to nt rf re
an
Health
1950s, make.heavy partials.mor
YO
US
HEAV
Strength Iron
der'
an
Muscle Powe
popular?
WEIGHT
safety. by doin
many
strength training
so
of thing!
motion training?
Th Dinosaur Files,
August 1997
ow an uscl De elopment partials: Th Rade Isometroni Course. (B th way, lronmind ha limite number of th .courses available; orde on today! That's anothe reason wh heav partials have fallen into disfavor ey oo ld io ey ee ar on ai th in ti ca at nt th gy instructor can' clai heav partials as thei "special secret." he self-proclai ed expert can' scoo th worl by reportin on em at om es to ip lt in weeks" or an simila malarkey What ar th thre os powerful word in th bristlin arsena of the ad-men? "New an improved ." Yo can sell anything 1.'Jlabellin it
Call it "new an improved an you'll sell enough to retire to Hawaii an ab he ar ia as ne im ov ve been around to long Yo can' arke them as anything othe than at th t, uy th th to sell-sand that an of le it ab ig tr ni te to ignor them Heav partials requir reasonable amount of spac fo th lifter Somethin on th orde of on liftin platform (o simila floo space) typica gy coul accommodat only eigh to te member at on time if everyone wanted to do heav partials yo ow gym, teaching squat and other basic barbell movement achine so that dozens ofmember ca si or li down righ next to ac th nd ai aw pe ct af y. ik ai in di ca or ck ar Th next best thin is to teac lots of little isolatio exercise Yo an th am ac ed do heav rack pull an fillit with FOUR gy member doin latera ai or ce tr io ls th is RO co ic incentiv fo gy owners to down-pla heav partials HE VY CO TS MONE simila economic consideratio involves th cost of high-quality bars plates an powe racks. Most gy owners woul MUCH rather have thei member trai it inexpensiv baby weight or flimsy pieces of modern machiner than shel ou th buck fo top-of-the ar pl te er ks th th pu ch nonsense as "power aerobics]? Free-han training is CH AP No qu imit ip en rc e. et twopowe rack
top-of-the-lin ba an 80 to 1,00 pounds ofplates.
HE EXERCISE OLIC HAVE COND MN PARTIALS If yo do partials be ar th Exercise Police Wh ar th Exercise Police Non-liftin know-it-ails ho condem on basi exercise afte another.
Th
Dinosaur
Files,
Muscleless exercise.
idgets wh reve in revealin th "dangers
ofheavy
cle! an xe is ai in an ev ed ei iv lecturin others on th dreade evil of "dangerous exercises. Make no istake abou it Th xercis Police ar in tota control. Bi Brothe is watching CRIMINAL ONLY CRIMINAL WILL TRAI HEAVY. An NOTHIN enrage th Gran Inquisitor of Weeniedo like heav partials. According to the Exercis Police, heavy partials will lea to immediate dis degeneration, pulle muscles tor tendons sundere ligaments broken bones, stress fractures, headaches, high bloo pressure hear attacks strokes hangnails venereal disease, warts acne, bad breath, constipation neurosis and anti-social tendencies e, he lo tu iv excuse no to purchase po er rack bu es lo th ar eiv em ex to av heavy training. Th arm-chair academics lov thi nonsense--i gives them something to writ about. ef in he pa ials ch ck th aw er is ic ar cr ty ials al ea IL yo te ARTIAL AR ON ST XERCIS J. Bradley Steine once wrot so ething to th effect that "hones measurements like honest men, ar almost impossible to find." Yo coul sa th same thin abou exercises. Honest exercise ar al os impossible to find hat' worse, it almos impossible to find moder day weight trainer wh doe hones exercises. at an ef ho ex ci th
li
ar
n't ,
et
exerci e, when yo do itthe righ
en
ay--with no cheating John Davi
ad at ch odi yb he er of th tronge me of thei era--two of th stronges DRUG FREE lifter of al time--becaus they di honest exercises. Bu ho do os oder guys do benches? ey op ar as as as le nc as ha le of of th chest, arch thei back rais thei hips an generall chea as uc as they possibly can. Heav partials ar differen animal as that
ic
if
ig
da
is
ou
HATE heav partials hy Becaus they expose hi fo ha he is wimp He much prefer th pretty chro e-plated machines an th exotic isolatio movements. When he does THOS movements, pretend.
August 1997
DOOM ON DWEEBSTERS find
training procedures. ll fo ount su es call fo revolution
im orta
hing
do istrai
hink he st um be ves.
avy, basi barb ll
that if
CK by Greg Picket
ifte
ights. firmly.
Ironmind
iron sport.
62.S
thin bodybuilding
The Dinosaur Files.
by Bo
Whela
It's
1,
ould
was
till
ar
h".
Iju
couple or
nths
wh
qu pm
no th
em
ha de ines
oo
ym
ym tmos here
9/16" board and I'll increase
nows
it. Sp
in
of in re sing th rang
of
tion
th
rtia
ov
en s,
slogan, 635.
SOS
2':12"bar, finished th workout.
he
no au
e s Vol.
No.1
ugus
99
l..IFIING SUSPENDED ';A~~EL-L.
(i.e., is barely tolerated
fa il ta es ar owerin th ur rogr ss s. Plywoo xc ll nt
ress ng ight or th purpos
he ra ning 2" in width
This ik
om so
320 more.ihe'd
prob bl
njoy do ng it!
advise 270 with
is.) 300+
with hest
irtu im edia in re se us la ure, ndon an
oundag strengthening
th hi kn ss ga nts.
poun
is rm
4" lockouts, followed
and finishing on 350,
nc
houlder,
P.
30
application. 2" distan
2", whil
etwe
hold
he pi -holes
he
pounds.
this first
rest betwee
sets it's
conditioning
yo
period
ra king
th psyche conc trat on
must
is 4" shor of lockout.
This 4" this firs article. rack ther
is an extremel
4"
1"
Th
Di os ur Files,
discover th meaning of work.
ld-tim
st ongm
supp rt ty
streng
August 1997
in in
styl
"m xe
arit
rts"
om ti ion.
th store. 41
we ve tota se s!!! pliers were 3"
am
will
re tl
ntensify
anyway?" an
brea
them
o.
owner.
if
"medit ion"
ev lops
ou se si iv
si
si
lt ne us
it your
112"
The Dinosaur
Files.
Kim prostitute. lifting methodology
Kim.
JU SSIC JO NG by Brooks D.Kubjk
man.
wandsies. him
list."
in
thathe
Th Dinosaur Files, Vol. I, No.1
be te tr ni
he
ws tt artn rs
il be bout Th Dinosau Files. Au st
99
