Brain-Wave-Vibration.pdf

Brain Wave Vibration

“Brain Wave Vibration is a simple and effective technique to energize and recharge your brain.”

Robin Murphy, N.D. Lotus Health Institute Blacksburg, Virginia

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Lotus Health Institute

The Theory of Brain Wave Vibration Brain Wave Wave Vibration combines movement and breath with specific hand placements on certain parts of the body and movements to move the energy within the system to activate the brain.

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Brain Wave Vibration The founder of the Dahn Yoga movement, Master Ilchi Lee, has written a book titled “Brain Wave Vibration.” In it he states that this exercise will improve the intelligence and brain vitality of anyone who does the practice daily.

‘ Brain Wave Vibration’ is published by Best Life Media

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How to Do Brain Wave Vibration

Brain Wave Vibration can take many forms, although the basic principles behind it remain the same. It can be done alone, simultaneously, or flowing from one to the next One of the most basic forms of Brain Wave Vibration is moving your head and upper body to your own internal rhythm. Although music is not necessary, using it when you practice can make it easier to get into the rhythm. Percussion music, such as that from African and Latin American cultures, or traditional Korean drumming called sa-mul-nori, is ideal.

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Head Motion Vibration Move your head from side to side. This is the most simple and convenient form of Brain Wave Vibration. It can be done standing, sitting, or lying down and is designed to deliver vibrations directly to your brain stem for immediate tension release and deep relaxation. Try it anytime during the day, even while working at your desk, to refresh your brain. Just three minutes will clear your head, enhance your focus, and leave you feeling more energized.

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Full Body Vibration The goal with this method is to create total relaxation and a calm, meditative state. It’s very similar to the body vibration and shaking medicine techniques that indigenous cultures have used for centuries. With practice, your inhibitions will loosen and you will intuitively take on postures that your body desires for its own natural healing. Most practitioners use some form of rhythmic drum music to get easily into the flow.

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Chest Vibration Variations of this method are designed to open the chest and stimulate the heart chakra. This form also helps to release pent up emotions like sadness, anger, or disappointment, which are often held in the chest and throat areas. It can be done standing or sitting, with or without vocal tones. Techniques include twisting your upper body or tapping lightly on your chest with loose fists or your palms.

Abdominal Vibration This method is the most effective technique for stimulating blood flow and energy to the lower abdomen, which is the core of your physical and energetic being. By tapping and focusing on this area, you are balancing energy throughout the body, grounding yourself, and stimulating your intestines. If you get dizzy easily, warm up with this method before using other techniques, such as the head nod and full-body vibration.

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Energy Meditation This form of Brain Wave Vibration requires deep, relaxed concentration so it is a good idea to stretch or use another method to loosen up before beginning. It is designed to help you increase your awareness of energy between your palms and throughout your whole body. This method helps to quiet your mind and go beyond your emotions, and leads to a more relaxed state.

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Brain Wave Vibration and The Brainstem Brainstem: The brainstem is the region of the brain that connects the cerebrum with the spinal cord. It consists of the midbrain, medulla oblongata, and the pons. Motor and sensory neurons travel through the brainstem allowing for the relay of signals between the brain and the spinal cord. The brainstem coordinates motor control signals sent from the brain to the body. The brainstem also controls life supporting autonomic functions of the peripheral nervous system.

Brainstem

Function: The brainstem controls several important functions of the body including: • Alertness • Arousal • Breathing • Blood Pressure • Digestion • Heart Rate • Other Autonomic Functions • Relays Information Between the Peripheral Nerves and Spinal Cord to the Upper Parts of the Brain

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Tips for Practice 1. Bigger isn’t always better. Begin with simple, subtle movements and let the sensation grow from there. Focus on your body to discover your own natural rhythm. Always warm-up with a few stretches.

2. Practice anytime, for as long as feels appropriate. Start with several 3-5 minute sessions and work up to sessions of 10 minutes or more. To prevent dizziness, always ease to a stop with each technique. 3. Consider your environment. You can practice anywhere. It is ideal to practice in a quiet place with few distractions. Practicing with a group can yield different results. 4. Be confident. There is no right or wrong way to practice. Empty your mind of doubts, inhibitions, and feelings of awkwardness and just move according to the natural flow of your body.

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Brain Wave Vibration Testimonies Healing My Head 10/16/2009 Since

beginning Brain Wave Vibration, my head feels lighter and I am able to think more clearly. Now I do not get migraines, and I am less stressed in general.

Shoulder Rotator Cuff Healed 7/28/2009 Marie Brantley I tore the rotator in my right shoulder by unwisely pulling a heavy sewing machine up a flight of stairs. I went 8 months to a chiropractor which helped, but at the end of the 8 months it still was not healed. I started Dahn Yoga with Master Kim in Beltsville, MD 4 weeks ago. Doing the exercises the first week brought back the pain in my shoulder. However, after faithfully attending, and doing the Brain Wave Vibration, my shoulder is completely healed. Also, before starting Dahn Yoga, my legs felt so heavy when I walked. That, too, is totally gone. Thanks to Master Kim, Dahn Yoga, and Brain Wave Vibration. I highly recommend it all.

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Brain Wave Vibration Testimonies Mary Wolak Improved Her Transverse Myelitis with Brain Wave Vibration 6/24/2009 When Mary Wolak came home from the hospital after an acute onset of transverse myelitis, she needed a walker to move and her hands were paralyzed. Since taking Brain Wave Vibration and other classes at her Las Vegas Dahn Yoga Center, she’s hardly used her walker, and sensation and movement have returned to some of her fingers. She also has a lot of energy now, and feels upbeat, positive, and empowered.

Managing Headaches with Brain Wave Vibration 6/1/2009 I have been doing Brain Wave Vibration over a month now and have experienced unexpected changes in my body. Now the horrible headaches that would visit me from time to time and knock me down are under control. The headaches that hit me at any time whenever there was a lack of sleep or unpleasant stress continue to exist. The headache would get ignited and would run its course, the pain escalating to full burning flames until it died down. So whenever there was an early sign of headache, I would attempt stretching, walking, sleeping, painkiller . . . but to no avail. Not too long ago, I started Brain Wave Vibration at the early sign of headache. To my surprise, the pain did not escalate beyond a certain point. So I repeated Brain Wave Vibration every two hours. As a result, I finally became free from headache by the end of the day. I got rid of even the remaining smolder of pain with Brain Wave Vibration exercise.

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Brain Wave Vibration Testimonies Forty Years of High Blood Pressure Lowered 4/14/2009 Ron Cohen I have had high blood pressure for over forty years. Before Brain Wave Vibration my pressure was about 150 over 89. This is while being on three different medications to keep my blood pressure down. My new blood pressure readings have been as low as 106 over 76. This is nothing short of a miracle!

From Multiple Sclerosis to Walking Tall 4/7/2009 Sharon I suffer from multiple sclerosis. I had to wear feet support in the socks and use a cane simply to walk. I could not move the feet for three years. Now I can lift my feet. I can even move furniture without help. Before, I fell out of balance when I pulled my head backward. Not anymore! Even my doctor is very surprised.

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Brain Wave Vibration Testimonies Healing Kidneys and Liver 4/2/2009 My health was significantly compromised. I was severely anemic, my kidneys weren’t functioning properly, and the medical professionals wanted me to be on chemotherapy, but my liver was creating complications. I was experiencing a lot of pain in my musculoskeletal system, and I wasn’t sleeping much more than two hours a night. I was kind of a mess. I am now doing great, and all these physical ailments are completely gone! The Brain Wave Vibration technique specifically helped me sleep more effectively and keep my emotions balanced and positive so that I could truly heal my physical body. This technique, combined with others from Dahn Yoga, has probably been the primary contributor to my healing, and I am so grateful.

Blood Pressure and Vision Improved 3/19/2009 Young Sook Park I was rushed to the emergency room in the middle of the night because my blood pressure shot up so high. After I started Brain Wave Vibration, however, not only did my blood pressure improve, my vision has improved and my headaches are gone. My head also feels clear and light. Two minutes of simple head shaking helps my vision become clearer. Unlike other exercises, Brain Wave Vibration is easy to do even while watching TV.

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Brain Wave Vibration Testimonies Brain Lesions Disappeared 3/11/2009

Debbie Nelson

A year and a half ago, I was diagnosed with multiple sclerosis. After 8-9 months of practice, I went in for a medical exam. To my doctor’s surprise, brain lesions that I had before disappeared from my MRI scan. He said this could not have been the medication I was taking. Also, I got half an inch taller!

Paraplegic Regains Some Use of His Spine 2/20/2009

Charles Salley

Charles Salley from Tacoma, Washington has experienced major health problems, including paralysis, his entire life. After one and a half months of Brain Wave Vibration, he has seen vast improvements in his health and aspires to become a "yoga master" to help other paraplegics like himself.

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Brain Wave Vibration Testimonies Healing MS and Carpal Tunnel Syndrome 2/13/2009

Noel Johnson

I have participated in several classes at Harvard Dahn Yoga, Cambridge, MA and the results were amazingly positive for my body, mind and spirit. After the first Brain Wave Vibration session, I was so amazed at the results. I had been diagnosed with Carpal Tunnel Syndrome in both hands, and the condition is such that my right thumb, middle and index fingers are totally numb. I was diagnosed with multiple sclerosis (MS) at the same time. After our first class the numbness in my thumb, index, and middle fingers was almost totally gone. I could feel! It was like they were totally normal! The pain was gone. Later I noticed more improvements. My balance was dramatically improved after BWV, something that has been made difficult both by MS and muscular atrophy and nerve damage in my legs caused by bad cholesterol medication prescribed to me in my past. Moreover, my eyesight has improved to the point where, when I drove home, I did not need to wear my glasses. I even forgot to put them on! Most importantly, though, my spirit and emotions have been so energized. The classes and sessions have been joyful. I know that when I can attend BWV classes on a regular basis I will be totally healed.

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Brain Wave Vibration Testimonies

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Brain Waves and Health BRAIN WAVES The electrical potential generated by the brain is measured by specialized equipment called “Electro-encephalograph”. The EEG shows four types of patterns which are called the “Brain Waves.” These waves are rhythmic in nature. They occur independently on each side of the brain. In certain instances, both sides of the brain waves are in synchronization.

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Brain Waves and Brain Wave Vibration THERE ARE FOUR TYPES OF BRAIN WAVES:

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Brain Waves and Brain Wave Vibration 1. Beta Waves, which occurs at a frequency of 13 to 25 cycles per second. It is mainly seen in intense mental activity like, talking. speaking, doing work, solving problems, etc. It is also seen during tension, stress.

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Brain Waves and Brain Wave Vibration 2. Alpha Waves, occur at a frequency of 8 to 12 cycles per second. It is a state of quiet and resting alertness. It also indicates relaxation. These waves forms at the diffuse Thalamo-cortical System in the Mid-Brain. Mostly these areas have the functions of learning, memory, focus, consciousness and abstract thinking, etc. Most intensely recorded in the occipital region of the brain.

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Brain Wave Vibration BENEFITS OF ALPHA WAVES Benefits are more, if more Alpha waves are generated 1. There is a relaxed concentrated state of mind which makes a person more alert. 2. There is a synchronization of the right & Left sides of the brain. 3. An increase in Alpha waves helps relieve anxiety and reduces stress related disorders. 4. It strengthens the immune System, thereby improves the ability of the body to heal faster. 5. This is effective for reprogramming our inner conscious levels. It is a state of high Creativity, which leads to peak performance.

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Brain Wave Vibration 3. Theta Waves, which occurs at a frequency of 4 to 8 cycles per second. It is commonly seen in young children during emotional stress. In adults, particularly during disappointment and frustration. It occurs in many brain disorders. Most frequently recorded over the parietal & temporal regions of the brain.

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Brain Wave Vibration 4. Delta Waves, which occurs at the frequency of 0.5 to 4 cycles per second, It is a state of deep sleep. It is also seen in very serious organic brain diseases. It strictly occurs in the cortex region of the brain.

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Brain Waves and Brain Wave Vibration The right and left hemispheres of the brain appear to produce different brain functions. The left hemisphere is active in linear, logical, practical, rational and time oriented activities. The right hemisphere seems to be much more spatial, creative, analogical, holistic and non-logical.

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Brain Waves and Brain Wave Vibration SYNCHRONIZATION OF BRAIN WAVES During meditation and deep relaxation, the left and right brain wave patterns happen together. Scientists now believe that Synchronization makes: • Much more brain power available • Learning large amounts of information very quick • High Creativity • Self Control over all emotions

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Brain-Wave-Vibration.pdf

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