AllLoveManualRevised13.03.06

All Love / SKHM Manual

Copyright Shenu Patrick Zeigler ©1999-2006

All Love / SKHM manual - Teresa Parrott & Graham Crook

Index What is SKHM?

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How is All Love / SKHM unique?

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History of All Love / SKHM

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What happens in an All Love / SKHM workshop?

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What is an Initiation?

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Guiding the Shenu Meditation

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Dealing with blocks

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The Enlightenment Activation

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After the Workshop

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How you can work with the energy

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Support after the workshop

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All Love / SKHM Manual – Teresa Parrott & Graham Crook

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What is SKHM? SKHM (pronounced say kem) simply means highest spiritual power or energy. SKHM was re-discovered by Patrick Zeigler in 1980, when he spent the night in the Great Pyramid in Egypt and experienced a spontaneous initiation.

Different people have worked with the SKHM energy, and different systems have evolved, including Seichim, Seichem, and Sekhem. These, like Reiki, all use healing spiritual energies, and they all use an attunement process, in which the teacher alters a person’s energy system in order to connect that person to the energy.

In contrast, SKHM, the system that Patrick now uses, enables each individual to establish his or her own direct connection to Source without an intermediary.

In an All Love / SKHM workshop, the student is supported in making his or her own connection with the healing energy. When this occurs, there is a strong, direct stream of energy channelled from Source.

Working within a group, Patrick uses what he calls ‘flowing meditations,’ allowing and guiding the flow of energy, so that an individual opens him or herself to the energy and experiences a spontaneous initiation, from within, whenever s/he is ready to do so.

Group meditations are very effective, because the energy increases with each person present. The meditation encourages people to consciously use the breath, and to observe the changing sensations in the body; this increases awareness of the feelings, tensions and blocks that are held in the body. Toning helps to express sounds from within the body, which can enable a shift in energy and emotion, and can help to open the chakras.

The visualisations within the meditations help to keep a focussed awareness. They guide people towards the conscious opening of the heart centre— towards opening the crown and filling the heart with light, and grounding the column of light to the Earth.


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How is All-Love / SKHM Unique? All Love / SKHM is unique in that the person opens up to the energy and allows it to enter into his or her energy system. The teacher facilitates this process by encouraging the student to become aware of the emotions and energies that are preventing the energy from fully entering the body; and which are likely to stop him or her from moving forward in life. With help, the student is then able to release and heal them. This can lead to a spontaneous initiation.

Another unique aspect of All Love / SKHM is that spiritual, mental, emotional and physical healing techniques are an integral part of the class. When a student encounters painful emotions or energy blocks, the teacher helps him or her to express these emotions and to overcome the blocks. Since these healing techniques have been incorporated into the All Love / SKHM system, more frequent and more powerful Initiations have been experienced within the group.

The student is less likely than in other systems to become dependent on the teacher, because s/he achieves Initiation through his or her own effort, by allowing his or her own process to unfold. If you do not experience an initiation, it is because something in you is preventing this from happening. If you do experience one, it is through your own effort – this gives you a much greater sense of your own power. An initiation is not a passive process; the teacher helps you, and the energy helps you, but you normally have to do your own inner work for an initiation to occur.

Extracts from Energy Works! Initiation without a Master. Authors Teresa Parrott & Graham Crook. Foreword by Patrick Zeigler. ©O Books 2005


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History of All-Love / SKHM Patrick says: "All-Love is an energy that is within everyone. It is the energy of Love that connects you to the Universe. The All-Love system is therefore about connecting with your own energy, the energy of Source, and being in a state of oneness with the Universe. Each person can make his or her own unique connection with the Source. In a class, this is what we are helping people to do."

Patrick had longed to spend the night in the Great Pyramid since childhood. When he finally visited it in 1980, he was overjoyed to find a small opening to the left of the King’s Chamber. There was a narrow tunnel where thieves had tried to break through the wall, and he discovered that the gate closing the entrance was not locked. It was the perfect place to hide.

He left the Pyramid, started fasting, and returned the next day with his rucksack. When no one was looking, he crawled into the tunnel and found a small room just above the King’s Chamber, where he meditated until everyone had left the Pyramid at night. He then made his way back to the King’s Chamber and lay down in the sarcophagus.

He soon realised that the chamber was full of mosquitoes. Therefore, having brought a toilet roll in his rucksack, he wrapped himself in it, got back in the sarcophagus and lay there looking just like a mummy.

After meditating for a while, he heard a thumping sound like footsteps coming up from the gallery below. He lay still, thinking he would be discovered, yet no one appeared, and he suddenly realised that the sound was not human. He was terrified.

The sound entered the room, pulsating throughout the Chamber, and a swirling pattern of electric blue light appeared, hovering above him. A part of him knew that this was why he had come. He thought, “Do what you have to do,” and at that moment, the brilliant blue light came down into his heart. For a moment, there was a total silence, and he wondered if he was still alive. Then his heart seemed to expand as the sound


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filled it and merged with the sound of his heartbeat. The light swirled through his heart and body in a figure-of-eight or infinity pattern. He lay there peacefully all night filled with energy and an immense feeling of joy and love.

Patrick: "The foundation for SKHM was set back in 1980, and it was adopted by various people. Over the years, more and more people worked with the energy, and developed their own symbols, methods of attunement, and different healing systems, such as Seichem and Sekhem. There were many different spellings of the word, and people used different spellings to name their systems, some of which have more of an Egyptian flair, while others work with shamanism, with angels or specific deities.

“My initial work was essentially with the energy. Gradually, I developed my methods of working with it, and developed a unique healing system. Five or six years ago I came to call it simply SKHM. Since then, my method of working with the energy has undergone a huge transition; it has moved specifically in the direction of love and of opening the heart. The energy is so different to what was taught earlier on, that I can´t call it the same thing anymore. All-Love is the name that I have recently (January 2005) given to the healing system that I am now using to work with the energy. That way, people will begin to understand that it is different to all the old systems.

“The main key to getting into the energy is to be able to fully experience the whole range of emotions: anger, grief, sadness, and joy. They all come together with the love, just as with the scale of music or the spectrum of light. If you have never experienced anger or grief fully, it will be hard for you to experience love and joy fully."



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What happens in an All-Love / SKHM workshop? The aim of an All-Love class is to establish a direct connection with the energy of the Source, or Creator. The workshop provides a safe environment, in which we can experience the joy of our own direct connection with Source, and in which we can heal those physical, emotional, and mental issues which are preventing us from fully being ourselves.

A workshop is an opportunity for people to express themselves in whatever way they need to, crying, shouting, moving, dancing, and laughing. It can come as something of a surprise for people who are expecting a quiet meditation!

The energy helps to bring the emotions to the surface. People start to spontaneously express their feelings. Seeing and feeling what’s going on around them helps others to get in touch with their own unexpressed emotions.

For many people, experiencing painful feelings that they have been holding within them, sometimes for many years, can be frightening. Often, we stop the flow of energy when we try to control what is happening within us. We stay in our minds, rather than allowing ourselves to feel what is happening in our bodies and hearts. Losing control, truly feeling our feelings, is something that most of us fear. The energy flows strongly when we allow ourselves to feel what is happening in our bodies, when we open our hearts, and become consciously aware of the feelings that we have been blocking.

People are naturally drawn to help others. When one person gets upset, another supports her, being with her, touching her, encouraging her to express the pain that she is feeling. This occurs quite spontaneously, and it often happens that the helper begins to get in contact with her own feelings more. Instinctively, we often give to others what we are most in need of ourselves.

Crying, shouting, laughing or screaming often occurs within a workshop, as people are suddenly able to express what exists inside themselves. Again, this can be


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disturbing for people who are used to strictly containing their emotions and upset. However, for each individual, the feelings of others act as a trigger for his or her own feelings. It can be extremely enlightening to find out why you are affected in some way by someone else’s emotion – it often means that somewhere, within yourself, that same emotion is waiting to be expressed. A kind of knock-on effect can occur, where various people are each triggering other people’s unresolved emotional issues. This is one reason why emotional processing within a group setting can be so powerful.

Likewise, feelings of joy and love that are experienced as the energy comes in are also magnified many times. The group energy is stronger than each individual could experience alone.

You invite the energy to enter into your body, both from the Heavens above and the Earth below, and you often have to start to heal some emotional or energetic blocks before you develop a strong connection. Each person is encouraged to allow him or herself to fully experience the tensions held within his or her body, and to express the emotions associated with these. When painful emotions are fully felt and expressed, blockages and old patterns are released. Insights often arise about the origin of that pain. We become aware of the meaning of that pain, when and how it first arose, what personal significance it has for us.



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What is an Initiation?

In All-Love, an initiation is a life-changing experience. The body and the aura are filled with light and energy; bringing an incredible sense of peace and joy. It can be a beautiful and tranquil experience— as our energy merges with the energy of the Earth below, and of the Heavens above, we sense our connectedness with the Universe. We know that we are part of something much greater than ourselves, and we are suddenly aware that we have the potential to experience joy in a way that we may never have experienced it before.

The intense feeling of love allows us to experience the miracle of healing - to accept ourselves as we are. As our hearts fill with that love, we feel much more acceptance of others, despite our differences. In that moment, we feel a sense of release from our judgemental and negative attitudes, and experience a new expansiveness, in which we can truly view others and ourselves with compassion and forgiveness.

An initiation can be an immensely powerful and ecstatic experience, in which the whole body is vibrating with energy. We may make spontaneous sounds or movements as we release the emotions and energy that we have held as tension in our bodies. We feel intensely excited, and profoundly moved; we are flooded with emotion as we experience the immense loving energy of the Creator.

In an initiation, we experience a fully integrated connection with the energy of Source, both from above, and from the Earth. It gives an intense feeling of connectedness— of being at one with the energy of the Universe. Suddenly, we know that we have purpose here on the earth, that we are loved, and that we are not alone. Our faith has been strengthened; a burden has been lifted. It is as if we have been given a new beginning.


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Guiding the Shenu Meditation 1.

The person you are going to guide should be sitting comfortably in a chair. Place yourself behind the person you are going to guide. Move back one step from the person and take a few moments to connect yourself to the energy. Imagine the sun above your head, the energy and light coming down to the flower on top of your head. Imagine the flower opening and the energy entering your crown and descending to your heart, then continuing down through your body to the soles of your feet. Visualise roots going down to the centre of the Earth and then bring the energy of the Earth back up to your feet and up to your heart. Feel how the energy of Heaven and Earth mixes in your heart, fills your chest and spreads down your arms.

2.

Step forward and put your hands on the person’s shoulders. Ask the person to close his eyes and to make himself comfortable in the chair. Ask him to take some deep breaths, and to feel the air entering and leaving his body. You may lightly touch his abdomen and ask him to breathe all the way down into his belly.

3.

Now touch his heart centre, the area between his throat and his physical heart, and ask him to breathe into this area and allow himself to feel what is happening there. Give him some time to allow himself to become aware of those feelings.

4.

Ask the person to imagine a beautiful golden sun above his head. As he is doing this, raise your hands above his head and imagine that there is a golden sun between your hands.

5.

Ask the person to feel the light and the energy coming down from the sun. As you do this, visualise the light descending and move your hands down to the top of the person’s head.

6.

Ask him to visualise a flower at the highest point of his head. As the light and energy reaches the flower, the petals open to receive the energy. Put your hands over his crown and then open them up, imagining the flower opening to receive the energy.


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7.

Ask him to imagine a stem growing from the flower down to his heart centre, and to feel how the energy and light descends down to the heart centre. Move your hand down from the top of his head to his heart centre.

8.

Ask him to imagine that there are many doors in his heart centre. Behind each little door there are memories, emotions and feelings. Ask him to allow one or more of the doors to begin to open, and to feel what there is behind them. Give him time to allow this to happen.

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Ask him to bring the energy down through his body, to his solar plexus, sacral plexus, hips, legs and feet. If you wish, you can touch the solar plexus, the hips, legs and feet while he is visualising the energy descending.

10.

Tell him to visualise roots growing down from the soles of his feet, going all the way down deeper and deeper into the Earth. You may wish to hold the person’s feet and visualise these roots going down into the Earth.

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Ask the person to feel the roots entering the centre of the Earth, the heart of the Earth, and to feel how the heart of the Earth accepts his heart, fully and completely. Ask him to feel the love and support of the Earth.

12.

If the person wishes, he can then invite all of his essence to come into his body, so that higher aspects of himself are coming into contact with the body. Allow time for this to happen. Ask if he would like to make a commitment to being fully present in the moment, to say yes to being fully here. Invite him to remember why he is on this planet at this time.

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Ask the person to feel how he is part of a column of light. Invite him, if he wishes, to stand in his column of light.

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Then ask the person to feel the energy coming up from the centre of the Earth, up the roots. As you are doing this, imagine the energy rising as if you are pulling it up with your hands, entering the feet, legs, hips, abdomen and heart of the person. You can touch the feet, legs hips, abdomen and heart as you both visualise the energy rising.

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The person then feels how the energy from Heaven and the energy from the Earth mix and merge in their heart. You can visualise this and use your hands to bring the energies together.

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Ask the person to feel how the energy expands in his chest, filling his chest and moving out to his shoulders and then down his arms to his


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hands. You can touch the person’s heart centre and move your hands out to his shoulders and then down his arms to his hands to reinforce this. 17.

Allow the person to feel the connection to the energy.

Throughout the meditation, encourage the person to breathe deeply and to give himself time to feel exactly what is happening in his body. Reassure him that whatever he is feeling is exactly what he needs to feel at that moment. Encourage him to express those feelings.

Dealing with Blocks

A person may connect immediately to the energy, or it may be that there is a block preventing that connection. If the person cannot feel the energy, or is not able to bring into certain charkas or parts of his body, ask him where he feels the energy is blocked. Then work with that area of their body, asking questions to help identify the blockage:

If the sensation had a colour, what colour would it be? If it had a size, what size would it be? If it had a texture, what texture would it be? What would it be made of? How old is it? Is it related to a person, place or situation? How old was the person when he first felt this sensation? What was happening in his life just before he felt it for the first time?

When asking the questions, don’t force anything. Give the person time to answer, and if he cannot answer, go on to the next question. Reassure the person that he is doing well.

If the person can identify an image, either of a person or a thing, then ask him to imagine that person or thing standing in front of him. What would he like to say? Try to encourage him to speak in the first person and the present tense. If he first felt it at All Love / SKHM Manual – Teresa Parrott & Graham Crook

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a certain age, encourage him to speak as if he were that age. For example, the fouryear old child may wish to say to his mother, ‘I feel that you don’t love me.’ Give him time to say all that he needs to say. What does the place, person or thing want to say to them? Establish a dialogue between the individual and the person or thing.

If the person has no image, or is not aware of any situation or person associated with his feeling, then bring him back into his body.

“Focussing into the body, allowing yourself to feel what sensations and tensions exist in particular areas of the body, helps you to become more aware of your inner reality. Breathing into that area, sending sound vibrations into it, and allowing the part of the body to make its own sounds, are all powerful ways of shifting emotional energy. Once you bring your consciousness fully to the area that is holding emotional pain, you can feel what is truly there.

Patrick: ‘Often the shadow self will emerge and want to express itself. Once the shadow is engaged, it can create a polarity and the energy can help a person to go even deeper.’

The release stage involves fully expressing your feelings and giving them a voice. This enables you to identify what part of you is in pain, for example the child part. You are helped to discover how your feelings - of grief, shame, anger or whatever - in the present link back to painful experiences in the past.

Tracing present emotions back to their origins in the past is the most difficult part of emotional processing work, and the one that requires the most skill on the part of the teacher. It involves setting up a conscious verbal dialogue with the felt pain, so that the pain of the present can be followed back to its roots in the past.

Entering into a dialogue with the part of you that was hurt shows it that you accept it, despite its hurt or angry feelings. You stop judging and rejecting it, you start listening to it, so that it can say what it needs to say to whoever was involved at that time. This leads to an important shift in emotional energy. The felt wrong can be righted; the held pain can be released, and you start to integrate that part of you into yourself. All Love / SKHM Manual – Teresa Parrott & Graham Crook

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Patrick: ‘Sometimes when you are in tears, it’s like, “Who do you need to talk to?” and maybe you need to say something to Mom, and it helps clear the energy.’

Talking to a part of you, to people in your past, or to the energy itself that you need to clear, can be very effective.

After the Identification and Expression stage, there is the Integration stage. Patrick: ‘Usually during the integration stage the higher self will come in and a knowing and a realisation may come in that will help the person better understand the emotion. In most cases, a person will come to the realisation that they are responsible for their own feelings. That, through their own projections and holding on to past trauma, they are the one responsible, not really the person they are projecting the emotion on to.’

If there is a person associated with that feeling, for example a parent, then entering into further dialogue with that person may lead to increased understanding of how each felt at the time. Seeing the other’s point of view may give you a different perspective on the relationship or situation in which the painful feelings arose.

This is the Forgiveness stage, when, having accepted, understood and released your pain, you are able to integrate a part of yourself, and you experience a great sense of relief. Releasing the block, the energy can flow more freely into your body and energy system, bringing a feeling of love, peace and forgiveness.

Patrick: ‘This is not something that can be taught, but is a natural experience of the heart opening. Once this phase is complete, the stage of Gratitude will begin to flow and the cycle is complete. It is usually at this time that an initiation may occur; it can be very spontaneous. It is not something that someone else can give to another, but truly an opening of the heart from within. Once you can truly love all of who you are, the grace of forgiveness rises up into the heart. The heart begins to open and is filled with love. At this point if enough of the self-hatred is cleared away, the crown opens and the energy floods in.’

Extracts from Energy Works! Initiation without a Master. All Love / SKHM Manual – Teresa Parrott & Graham Crook

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Authors Teresa Parrott & Graham Crook. Foreword by Patrick Zeigler. ©O Books 2005.

This emotional processing work may not be achieved in one session. It may take many sessions or workshops to be able to truly heal the underlying issues. Ideally we would go through the stages of identification, expression, integration and finally forgiveness, but the person may not be ready to do this all at once. Be patient with the person. Ensure that the person is patient with himself.

Sometimes sound can help to shift a blockage. Simply touching the person, allowing him time, and asking him to imagine a connection growing between the area of blockage and his throat may enable him to express a vibration, or word or sound from the area. This may release some of the emotional energy, even if he does not become aware of the source of the problem. Touching the throat chakra at the back of the neck with one hand, and the area of blockage with the other can help to establish a connection between the two, and to enable some expression to occur.

When the person has done as much as he is able to do in that session, reassure him that he has done well, and tell him that it may require time for him to be able to fully process this emotion. You may then guide him into the Shenu meditation again, bringing light and energy into the area that you have been working with, imagining the energy filling his body from the Heavens above and from the Earth below.


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The Enlightenment Activation

Following Patrick’s 21-day retreat in India in 2005, he has modified the enlightenment activation that he received, and incorporated it into the All Love / SKHM workshops. Each person is able to receive these activations and pass them on to others.

There are various aims of the enlightenment activation: •

To be more in contact with aspects of our higher self, our intuitive knowledge and wisdom.

•

To be able to enter into a ´witness´ state,’ in which we can observe thoughts without becoming emotionally involved or attached to them.

•

To achieve ‘quiet mind,’ where no thoughts are entering the mind, and the mind is still.

•

To be able to enter into our heart space and fully feel our emotions in the present. To be consciously aware of what we are feeling and the origin of our emotional states, and to be able to express these emotions and let them go.

•

To be able to move easily between the heart and the mind and to integrate the two. To be able to enter into the heart space where we can fully and completely experience our emotions; to move into our minds and see things in a more detached way; to access our higher self allowing us to bring insight into what we are thinking and feeling.

•

To integrate our heart, mind and intuition so that we can inhabit a heart-mind space in which we are consciously aware and able to choose how we act and react.

Many of us feel that we will never achieve these states, or that it will take a great deal of time and effort to do so. The enlightenment activation involves setting an intention that we can achieve them; that they are possible for all of us now.


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In order to perform an enlightenment activation;

1

Set an intent that this process will enable a person to come into contact with his higher self; that he will be able to enter into a witness state, that he will be able to fully experience his emotions, and will be able to move between the mind space and the heart space.

2

Stand in front of the person and raise your hands above his head. Imagine that there is a beautiful golden sun between your hands. As you bring your hands down towards the person’s head, imagine that you are bringing down the sun, and with it, aspects of that person’s higher self.

3

Place your hands gently on the top of the person’s head and imagine that the sun is completely filling the head, illuminating his mind, bringing higher aspects of that person’s self into his awareness. You may wish to say ‘All Love’ silently as you do so.

4

Lift your hands from his head, bring them together in the shape of a dove and lightly touch the person’s heart centre, bringing that energy of love into the heart, and saying ‘All Love.’

The whole process should only take a 20-30 seconds. Following the enlightenment activation, the person should practise each day, bringing the energy down into the head, and then bringing it down into the heart, and moving between the two.

After the Workshop

During the workshop, you will have begun to open your heart and become aware of what is happening in your body moment to moment, which means truly living in the present. The workshop is a place where it is safe to do this, and where others are trying to do the same in an atmosphere of love.

When you return to your daily life, you may find it difficult to continue to do this. At times, it may be inappropriate to feel or to express your feelings, at work, for example. So what do we do? We could just close our hearts and stop feeling. This is an option. All Love / SKHM Manual – Teresa Parrott & Graham Crook

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Another option is to be aware of a feeling as it arises, and then to put it aside until we can deal with it later. This is not denying it, but simply waiting until we can explore it in depth at a more appropriate time. But we do have to remember to go back to it later.

When strong feelings arise, we can also try using the enlightenment activation to go into a witness state, where we are more objective about what we are feeling. This can help deal with the feelings at the time, enabling us to be more in our heads and less in our hearts. It also helps to know that we can return to our hearts, later, whenever we wish.

It is a good idea, following a workshop, to practice doing the Shenu meditation, so that we can become more adept at making our connection to the energy of the Source, and so that we can bring the energy of love into our lives every day.

How you can work with the energy

You can work with the energy after the workshop in the following ways: •

Try just connecting to the energy. Imagine the sun above your head, and the energy filling your body, going down to the centre of the Earth and then coming back into your body. Visualise the energy meeting in the heart, expanding out to your shoulders and down your arms to your hands.

•

Listen to the cd of the meditation on your own

•

Get together with others who were on the course to listen to the cd of the meditation.

•

In pairs, you can guide each other through the meditation and practise working with blockages.

•

Imagine the infinity symbol coming down from above you and going through the whole of your body, balancing and healing.

•

Once you are connected to the energy, you can use it in exactly the same way that you use Reiki, for example giving yourself a self-treatment.


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Support after the workshop

Meditations are held every 2 weeks, enabling you to strengthen your connection to the energy, and giving you an opportunity to discuss your experiences. Madrid: contact Katja at [email protected] Benalmadena: contact Graham at [email protected]

Individual sessions or telephone sessions with a qualified All Love / SKHM teacher.

The extracts in this manual have been taken from the book:

Energy Works! Initiation Without a Master Foreword by Patrick Scott Zeigler, Founder of the All Love / SKHM system

This book shows how you can connect with the energy of Source, heal the pain of the past, shift your consciousness, and transform your life.


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Dr Teresa Parrott, BM, MRCPsych. was born in Surrey on 3rd May, 1963. She graduated in Medicine from Southampton University in 1987. She did post-graduate training in Psychiatry, which included training in individual psychodynamic psychotherapy. She worked as a psychiatrist in the NHS for five years, becoming a Member of the Royal College of Psychiatrists in 1992. In 1993 she moved to Spain. She became a Reiki Master in 2002, a Karuna Master in 2004, and an All Love teacher in 2005. She is currently working as a psychiatrist in a forensic secure unit. She is also author of the book “Down to Earth: Mediumship for Sceptics.” Contact: [email protected]

Dr Graham Crook, MB, ChB, MRCP (UK) was born in Aberdeen, Scotland, on the 1st February 1956. He studied Medicine at Aberdeen University, and joined the Royal Air Force. After a year in General Practice, he moved to hospital medicine, and became a consultant physician specialising in General Medicine and Chest Medicine. His final rank was Wing Commander; he was Commanding Officer of the RAF Chest Unit, and Consultant Advisor in Chest Medicine to the Director General of the Medical Services (RAF). In 1993 he left the RAF and moved to the Costa del Sol. He became a Reiki Master in 2000, a Karuna Master in 2002, and an All Love teacher in 2005. Contact: [email protected]

“Graham and Teresa have explored the world of SKHM to a depth that few have been able to achieve, and, most importantly, they have been able to share their experience with others through their words in the most beautiful way. Those who read about their experience will be initiated in a journey of the heart. I highly recommend allowing yourself to experience that journey.” Patrick Zeigler, Founder of the All Love / SKHM system.

For more information on the book or SKHM please visit www.abouthealing.net


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AllLoveManualRevised13.03.06

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