3-Step EFT--EN

Welcome! Please Read First - How it All Works...

Hello – Nigel here, with a very warm welcome to 3-Step EFT. Congratulaon Congratulaon on !eing o open-min"e", an" willing to #oin thi Cra$y %ang& ' hope that you(ve you(ve alrea"y )elt igni*cant relie) !y tapping along a long to the Step + vi"eo on the home page, which i the reaon why ' invite" you to try Step + o) 3-Step EFT )or )ree, to prove, )or yourel),  #ut how power)ul power)ul it can !e. Far Far !eer than than hour o) comple comple eplanaon – a imple demonstraon convince convince people – in minute& ou ee, /imple pro!lem(, uch a Aches, Pains, Food Cravings, away completely with the ue o)  Anxiees or Phoias , will li0ely )a"e away Step + alone – omeme, almot miraculouly, miraculouly, with a ingle 12inute eion, !ut more commonly with a num!er o) repeon, omeme 1-3 me a "ay )or everal "ay. ecaue THE 4ES56T 7F 866 "#A$%&" "#A$%&" '"(%"F)  'S 8 9'S45:T'7N 'N THE 79(S ENE4% SSTE2& ;hatever your pro!lem, mental or phyical, it( ca*sed !y thoe "irupon, o thoe negave negave elie+s are what you nee" to clear. 8ll are hi""en !y the u!conciou min", to a greater or leer "egree. ou can(t eaily tell how "eeply they(re !urie" – which i why you can imply )ollow Step +, 1 an" 3 repeate"ly - unl they(re they (re gone& 8 ' eplaine" in my Free Reort, every "ay, we all have negave tho*ghts an" negave exeriences, which caue negave +eelings  – right<

;ell, thoe negave +eelings  are valua!le indicators o) negave !elie), opinion or "e*nion a!out yourel), pic0e" up throughout your li)e. They are a power)ul in"icaon o) %"R %)CR !etween what you=ve !een trained to elieve, an" what your higher mind /W) to e tr*e a!out you - that dee down, 0o*1re /! Thoe liming !elie) get *ried !y your s*conscio*s mind, an" ytem - in the energ0 traed within the !o"y= internal energy ytem meridians. 6i0e )urring o) the arterie, they lock your !o"y= phyical, emoonal or pychological nat*ral energ0 2ow , cauing phyical, e>ect - dis-ease! So ?uite imply, imply, thoe negave, liming !elie) caue all the /pro!lem( which mani)et in our live. ou ee, your u!conciou ego min" ta0e charge o) all your !elie), which it !ae on all your li)e eperience eperience - ince "ay one& ecaue it ee that a it legimate role, it then "ogge"ly rein)orce rein)orce all thoe !elie). ;hich i great i) they(re poive – not o much )un i) they(re negave - !ecaue your conciou, phyical min" "irect your thought an" acon !ae" on thoe !elie) – mot o) which we are not even aware o)& ;hat you(re you(re "oing with 3-Step EFT i aligning the 3 level o) your min". y tapping an" tal0ing, you=re "irectly connecng your conscio*s, h0sical h0sical mind and od0  with !oth your s*conscio*s ego mind A your higher sirit*al mind,  at the ame me - !ringing thoe 3 level o) your min" !ac0 into harmonio*s alignment  – an" a a reult, healing your pro!lem. pro!lem.

;ell, thoe negave +eelings  are valua!le indicators o) negave !elie), opinion or "e*nion a!out yourel), pic0e" up throughout your li)e. They are a power)ul in"icaon o) %"R %)CR !etween what you=ve !een trained to elieve, an" what your higher mind /W) to e tr*e a!out you - that dee down, 0o*1re /! Thoe liming !elie) get *ried !y your s*conscio*s mind, an" ytem - in the energ0 traed within the !o"y= internal energy ytem meridians. 6i0e )urring o) the arterie, they lock your !o"y= phyical, emoonal or pychological nat*ral energ0 2ow , cauing phyical, e>ect - dis-ease! So ?uite imply, imply, thoe negave, liming !elie) caue all the /pro!lem( which mani)et in our live. ou ee, your u!conciou ego min" ta0e charge o) all your !elie), which it !ae on all your li)e eperience eperience - ince "ay one& ecaue it ee that a it legimate role, it then "ogge"ly rein)orce rein)orce all thoe !elie). ;hich i great i) they(re poive – not o much )un i) they(re negave - !ecaue your conciou, phyical min" "irect your thought an" acon !ae" on thoe !elie) – mot o) which we are not even aware o)& ;hat you(re you(re "oing with 3-Step EFT i aligning the 3 level o) your min". y tapping an" tal0ing, you=re "irectly connecng your conscio*s, h0sical h0sical mind and od0  with !oth your s*conscio*s ego mind A your higher sirit*al mind,  at the ame me - !ringing thoe 3 level o) your min" !ac0 into harmonio*s alignment  – an" a a reult, healing your pro!lem. pro!lem.

Thoe +@ magic wor" – %3m sorr0, lease +orgive me, thank 0o*, % love 0o* – are a conciou ac0nowle"gement o) the #o! !oth your u!conciou ego min" 8N9 your higher min" are "oing to protect you – that you(re conciou min" ha largely !een ignoring ig noring – unl now& 6iten - your negave !elie) are li0e wee" growing in the )erle gar"en o) your your min". 2ere ee"ling can !e eaily remove" with a ?uic0 tug, pulling up root an" all – that( that ( )te 4. 7l"er wee" have more eta!lihe" eta!lihe" root, o nee" a lile "igging to avoi" leaving the root intact. That( )te 5. 8n" ome, li0e a %iant Hogwee", with root growing "eep into the groun", re?uire re?uire more aenon, aenon, "igging "own to reveal an" remove the enre root ytem, !e)ore the wee" i gone )or goo". That( )te 6. 9aily, conitent ue o) 3-Step EFT will allow you to remove all type o) wee" – your negave !elie) - tep !y tep, an" let your poive !elie) thrive, allowing you to harvet more health, wealth an" happine& 7) coure, my wih )or you i to achieve the )atet poi!le relie)  with your *rt )ew eperience o) 3-Step EFT – to )eel reult – )at& So, in or"er to achieve that, we tarte" at the !eginning – with !a!y tep. See, there are two 0in" o) pro!lem – emoonally /imple(, or /comple(. /Comple( pro!lem are oAen har"-to-meaure, hitoric or chronic, an" may have mulple element, ymptom or caue. They inclu"e trauma - :TS9, grie), !etrayal, "epreion, eriou a""icon, 7C9, chronic chronic pain or eriou illnee, il lnee, *nancial, relaonhip or weight iue, el)-a!otaging !ehaviour an" liming !elie). 4et

aure", all thee an" many, many more can !e eaily an" e>ecvely e>ecvely a""ree" with the )ull 3-Step EFT proce. /Simple( pro!lem or negave emoon are uually current current or recent, eay to meaure, an" mot li0ely have only one component. /Simple( iue to wor0 on *rt, to prove to yourel) how well 3-Step EFT wor0, areB Aches, Pains, Food Cravings, Anxiees or Phoias . 8 hea"ache, )or eample, or any ache or pain in any part o) your !o"y. 8 )oo" craving – whether )or o"a, can"y, chip or chocolate& 8n aniety – may!e a!out going into hopital, ta0ing a tet, or aen"ing an interview. :erhap you have a pho!ia – a )ear o) pi"er, na0e, "og, nee"le or height. 7r may!e, you(re )eeling )eeling aniou a!out a )uture event, event, or #ealou – or #ut tree" !ecaue your !o yelle" at you to"ay& Now, rea" the "etaile" intrucon )or Step + – then you(re all et to tap along again – to top your u>ering – )at& 6-)te "F$3 7 )te 4 7 $a the Prolem

70 – o '(m hoping you(ve watche" the *rt vi"eo, How to Tap, an" acvely tappe" along with the Step + vi"eo on the home page – an" that you )elt ome relie)& ;hether you nee" to tap again )or complete relie) )rom your original pro!lem, or want to tap again )or omething new, here are ome more "etaile" intrucon )or you. No maer what your pro!lem, you houl" alway tart with Step +, to !egin the proce. The reaon Step + alone oAen wor0 o )at )or ome pro!lem, i that the un"erlying caue – the relate" negave !elie) - i cloe to

the ur)ace o) your u!conciou min", o it( eaily remove" without too much "igging. Such pro!lem are uually recent, not cauing too much "itre, an" eay to meaure. '), however, you "on(t achieve complete relie) with Step +, then Step 1 will move you on. ') your pro!lem ha a num!er o) o!viou ymptom, you houl" try uing Step + )or each o) thoe ymptom, an" ee what happen. eing peci*c i a vital part o) the proce – o hay )ever, )or eample, may !ene*t )rom tapping eparately )or itchy eye, runny noe, nee$ing, or !loc0e" inue. ou ou won(t necearily nee" to tap )or all the ymptom – con"ion oAen clear completely aAer tapping )or only one or two& Similarly, with more emoonally /comple( pro!lem, )or eample :TS9 or "epreion, "epreion, you houl" ll ue Step + to tap on the ma#or peci*c ymptom or apect - inomnia, nightmare, nig htmare, intruive intruive memorie, aniety, panic aac0 etc. Chec0 progre, then move to Step 1 a re?uire" )or each ymptom in turn. 4emem!er, more emoonally /comple( pro!lem are oAen har"-to-meaure, har"-to-meaure, hitoric or chronic, an" may have mulple element, ymptom or caue. They inclu"e trauma, grie), !etrayal, "epreion, eriou a""icon, 7C9, chronic pain or eriou illnee, an" el)-a!otaging el)-a!otaging !ehaviour lea"ing to *nancial, relaonhip or weight iue. There are 3 imilar hort econ in each tapping vi"eo – For Step + they areB -

8 8n 'nial Set-up :hrae, when tapping on the i"e o) the han"  – )or eample D' have thi pling hea"ache, D' have thee itchy eye or D'(m aniou a!out my operaon.  8 4emin"er :hrae, when tapping on the hea" an" !o"y point – )or eample Dthi pling hea"ache, Dthee itchy eye or Dthi aniety a!out my operaon. C 8 Final :oive Feeling :hrae, when tapping on the i"e o) the han" again – G' now pre)er to )eel aligne", inpire" an" peace)ul ini"e. e a peci*c a you can a!out your pro!lem, a it )eel to you, )or eample Dthi thro!!ing pain in my hea", or Dthee irritang, itchy eye. 9on(t !e a)rai" to epre how you reall0 )eel, in language that )eel right )or you – )or eample – Dthi overwhelming chocolate craving, or Dthi em!arraing )ear o) pi"er – may!e even ue pro)anity i) that( how you woul" "ecri!e it& Enter your hort remin"er phrae in the !lue !o a!ove the Step + vi"eo, an" rate the intenity level o) your pro!lem )rom @-+@, o you can chec0 your progre at the en" o) the vi"eo, a the intenity re"uce. 8 core o) + mean har"ly any pro!lem at all, an" +@ i the wort it coul" !e. ') you can(t eaily rate the intenity, "on(t worry  #ut gue& 8n" when you tart tapping – "on(t !e concerne" whether you(re "oing it right – all tapping i goo" – o you really can(t it wrong. ut o) coure, pracce ma0e per)ect – an" ' hope you(ll oon ee how li)e-changing thi imple "aily pracce can !e&

8 you tap, you may well *n" yourel) yawning, or even giggling& That( great – "on(t *ght it – it( a power)ul in"icaon that your energy i hiAing, an" your pro!lem i clearing. 8t the en" o) the vi"eo, chec0 the intenity level o) your pro!lem again, an" enter it in the !lue !o, to chec0 progre. ') it han(t change", imply repeat Step + unl your pro!lem tart to hiA. 8n" i) it goe up a lile at *rt – "on(t worry – you(ve imply got more )ocu on the pro!lem – o 0eep tapping& ') the intenity ha re"uce", !ut not gone completely, try tapping along to the vi"eo again, )or the /remaining( pro!lem – )or eample, Dthi remaining hea"ache, Dthi remaining itchine, Dthi remaining chocolate craving or Dthi remaining aniety. 4epeat the vi"eo a oAen a nee"e" to get the intenity "own !elow a 3, which uually mean your pro!lem i gone, or going oon& 8lthough mot ymptom "o in )act )a"e away a you tap, omeme they ta0e a )ew hour to clear completely – o i) you eem tuc0, "on(t give up – ta0e a !rea0, "rin0 a gla o) water an" chec0 the intenity in an hour or two. ') your pro!lem perit or you(re you )eel it( may!e more /comple(, then move to Step 1... 86-)te "F$3 7 )te 5 - $a $he "xerience.

') you have a /imple( pro!lem that han(t hiAe" yet, or a pro!lem that( may!e more emoonally /comple(, then it( me to move to Step 1. )te 5 7 $a the "xerience , i "eigne" to allow your u!conciou min" to connect the way your pro!lem ma0e you

FEE6, with a relate" li)e eperience which ma"e you FEE6 the ame way. Thi may re?uire a lile inpire" "etecve wor0& 9se the etecve :*esons #*ide and the "moons #*ide, now, to i"en)y a relate" eperience, !e)ore tarng Step 1.

4emem!er - !e ure to chec0 the intenity o) your pro!lem, !e)ore an" aAer Step 1. Iut a with Step +, the tapping proce itel)  oAen clear the hi""en negave !elie) relate" to your eperience, an" thu your pro!lem, without you even !eing aware o) it – reulng in the relie) you(re loo0ing )or, without any more "igging. Enter your relate" eperience in the !lue !o a!ove the Step 1 Ji"eo, in K wor" or le – a i) it were a movie or !oo0 tle, or new hea"line. 4ate the intenity )rom @-+@ – now tap... Alwa0s e execng s*ccess - 0o* never know how soon the relie+ 0o*3re seeking will come! 86-)te "F$3 - )te 6 - $a the 'elie+ 

Congratulaon on )ollowing through on Step + L 1. y now, '(m ure, you(ll !e )eeling much more poive a!out the poi!ility o) creang a new you. e eay a!out it all. The whole proce o) 3-Step EFT i a!out removing negave, reitant )eeling o) dis-eae, an" replacing them with poive, empowering )eeling o) el)-!elie) an" eae. Now you(re aware o) how your pro!lem ma0e you )eel, it( eay to change that – one tep at a me. 8n" it really "oen(t maer how

many tep it ta0e to achieve the peci*c reult you(re loo0ing )or. 8lthough you(ve reache" Step 3, '(m ure you(ll ee that you(re not at the en" – you(re #ut at the tart o) a new "aily pracce, rea"y to create that new you, in #ut +@-1@ minute a "ay. Now, it( me to *nally ri" the gar"en o) your min" o) all thoe wee", an" plant ome poive ee" o) peace, #oy, love, appreciaon, 0in"ne, compaion, wi"om, paence, courage an" enthuiam in your own li)e. Step 1 ha helpe" you to ma0e the emoonal connecon !etween your pro!lem an" a relate" event. Now you(ve i"en*e" the peci*c negave emoon you(re )eeling – an" a relate" event it( me to i"en)y the negave !elie) !ehin" it. ') you haven(t alrea"y i"en*e" a negave !elie), imply remem!er the way your pro!lem ma0e you )eel, an" a0 yourel) – ;What wo*ld % have to elieve is tr*e ao*t m0sel+ to make me +eel that wa0<= ou will then "icover what !elie) or "e*nion you have.

;hen you ma0e that "e*nion conciou, i) it i a "e*nion that i out o) alignment with your true el), it will u""enly appear illogical an" nonenical - an" you can let it go. ou are unconciou a!out many "e*nion or !elie) ytem within yourel). ou can=t )eel any way a!out anything unle you !elieve omething to !e true *rt. So to get untuc0, you nee" to "icover what !elie) an" "e*nion are giving rie to the emoon you are eperiencing.

F'4ST - own the emoon - you can=t change what you "on=t own then ac0nowle"ge that it= giving you a ignal - that you=re *ltering your energy through a negave !elie) ytem. ou have to !ring it )rom the unconciou min" to the conciou min", !ecaue once you i"en)y the !elie), then you are capa!le o) leng it go – reulng in the healing you(re loo0ing )or. ;hat= generang that )eeling< ;hat 0in" o) !elie) or "e*nion woul" you have to !uy into in or"er to )eel that way< 7nce you(ve i"en*e" a negave !elie) a!out yourel), ummarie it in K wor" or le, an" enter it in the !lue !o a!ove the vi"eo, an" rate the intenity )rom $ero to ten. Now tap... 8 you tap along to Step 3, "on(t !e urprie" i) a more accurate, or totally "i>erent !elie) come to min". That( *ne. 't( the *nal part o) the proce at wor0& Simply reet the !lue !o, enter the new !elie) an" tap )or that. ') nee"e", return to the etecve :*esons #*ide an" repeat Step 1, )or a""ional clue to the target )eeling or !elie).

‘3-Step EFT’ – Step 2, Detective Questions Guide If you haven’t yet achieved complete relief by tapping for your problem in Step 1, you simply need a different approach – to dig a little deeper, and remove the root cause – the limiting belief behind your problem - consciously or unconsciously. Trust me – it’s there,  below the surface – all you need to do is uncover and gently deactivate it. nd the tapping you’ve already done for your problem using Step 1 has already begun that process for you – unconsciously!

So how do "Detective Questions ’ help# $ell, the incredible magic of "%-Step &'T’ is that you can tr it on everthin! – and with diligence, persistence and e(perience, you can nearly always find relief. )owever, we are all sub*ected to millions of negative influences in a lifetime, resulting in literally thousands of potential maladies, whether of the body or the mind. The basis of  +ray +ure is that, in fact, they all have an emotional cause – and I sincerely hope you’re beginning to recognise that, as a result of the relief you’ve achieved so far. ut of course, for that very reason, no two problems have identical causes – because no two human lives e(perience identical emotional influences. &ach of us is uniue, with our own uniue  problems, with their own uniue emotional causes. So you sometimes need to do a little detective wor/, to identify the specific negative emotions indicating limiting beliefs 0I20& to your life e(perience, and to each of your problems. 3lease remember that, as you read this guide. Its aim is to give you the simple tools to help you find relief from every conceivable /ind of problem, whether now, or in the future. ll manner of  problems – physical, emotional, psychological, self-sabotaging  behaviours – can be helped by using the same, simple %-Step &'T  process. So a uestion that may seem to have no relevance to your life e(perience may be the precise one that helps a friend or family member – or maybe even you, in months or years to come! 4ou may recall me stating - T)& "ES#$T 5' 66 %EG&T'(E )E$'EFS IS  D'S"#*T'+% I T)& 574’S &&894 S4ST&:. It is that disruption, caused by unconsciously holding onto some negative, limiting belief, which is causing your problem, whatever it is – and no matter how incredible or unli/ely that may seem! Stic/ with me – and all will soon become clear. $hat you are targeting with %-Step &'T, you see, is not the  problem itself, but ultimately, the specific negative belief causing the

energy disruption which led to your problem. If the negative belief – and therefore your problem - hasn’t clered unconsciousl  so far, using Step 1, then it’s time to as/ yourself some uestions to help you more consciousl identify the negative emotion indicating the limiting belief. 4ou’re simply searching for clues to reveal the root cause of your problem. t first it may feel uite aw/ward to as/ such uestions, and be truly honest with yourself. fter all, you’ve maybe lived with this  problem for uite some time. It may even have become part of your identity - because your subconscious mind wants to protect you and /eep you se in our comort .one. 0ntil now, you probably didn’t even /now how to identify the root cause – much less remove it, uic/ly and easily. ut your negative feelings, beliefs or self-sabotaging behaviours will never serve you – no matter how normal or even comfortable they feel – so let’s get rid of those weeds from the garden of your mind, and ma/e room for beautiful flowers to bloom! /+# 0%+1, DEE* D+1%, T&T /+#’"E +0 So, continue by as/ing yourself gently –  o4 does having this problem m5e me eel6 o4 does it limit m dil lie6 5r as/ –  ' there was  ne!tive emotion behind this problem, 4ht 4ould it be6 – and see what answer you get... )ow does this problem ma/e you FEE$6 7oes your problem ma/e you feel... &nnoed, n!r, rid, lone, bloc5ed, burdened, criticised, deeted, disppointed, discour!ed, dis!usted, embrrssed, e7husted, erul, oolish, ri!htened, rustrted, !uilt, hted,

helpless, imperect, irritted, 8ud!ed, let do4n, miserble, overloo5ed, over4helmed, pthetic, pissed o, po4erless, punished, resentul, restricted, sd, sill, tense, tested, timid, u!l, unes, unloved, un4orth, useless, victimised, vulnerble, 4e5   – or any other specific negative emotion# To help ou decide, there are over ;<< listed in my ‘Emotions Guide’ – and I’ll bet you can come up with some more of your own! It’s all about how it feels, how it feels, how it feels! ut please - don’t criticise, blame or *udge yourself for any negative feelings that arise. $hatever the root-cause – it’s not your fault – you didn’t deliberately plant those weeds in your mind! The seeds =negative emotions> which you’ve ignored and left to grow were planted there unconsciously by a ne!tive e7perience resultin! rom  limitin! belie9 Simply identify the emotion, if you can, and you’ll be well on your way to finding the relief you’re loo/ing for. $hatever feeling comes to mind, now ta/e a few moments to consider what ne!tive events in your life, or limitin! belies, may have made you eel the same way! 4ou see, whether your problem arose in the last few hours, many months or even many years ago, it was highlighted by events or e(periences triggered by a negative  belief, which resulted in a negative emotion. That belief is now rooted in your energy system, whether as a mere seedling or a 9iant )ogweed, which is what’s causing your problem. If you have an occasional headache, for e(ample, it is li/ely triggered by recent stress – some emotional "pain’ in your life, today, which is often relatively easy to identify, and clear. rthritis pain, for e(ample though, may be much more longstanding, and perhaps result from historic feelings of unworthiness, or feeling victimised, for e(ample. 6i/e weeds, such feelings grow over the years, and may manifest themselves, sooner or  later, as that arthritis, or maybe another medical condition.

$hether those feelings were triggered days, months or years ago,  by specific negative events, e(periences, or limiting beliefs, once you  begin to identify ho4 our problem m5es ou eel, ri!ht no4, you can no doubt recognise that those same negative feelings occur on a regular basis. Sometimes though, the subconscious mind needs help to *oin the dots – to ma/e those connections, and reveal the full picture - before your problem is successfully tapped away – for good. Detective Questions help ou to m5e  conscious connection bet4een ho4 our problem m5es ou eel, nd speciic events or belies, pst or present, 4hich !ve ou the sme eelin!9 7o, please, /eep an open mind. This whole concept is probably very new to you. It’s often surprising, even intriguing, to discover what seemingly unrelated events have arisen from buried negative  beliefs that are the root cause of your problems – and to discover that simply tapping for the related event, or feeling can cure your  problem! 4ou don’t need to understand it – or even believe it! ll you need to do is follow the simple %-Step &'T process – and m5e tht connection, unconsciously, or consciously – then the tppin! process dectivtes it So the purpose of as/ing yourself further Detective Questions is to help identify any specific events or limiting beliefs, past or present, that are directly connected to the negative emotions which are the root cause of your problem. 4ou can then tap along to Step ? for a specific e(perience, beore moving to Step % - Tap the elief, and, somewhere along the way, feel the relief you’re hoping for. :ust trust tht deep do4n, ou do 5no4, nd let our thou!hts nd eelin!s lo4999 'irst, as/ yourself –  1ht’s !oin! on in m lie tht m5es me eel the sme 46 5r perhaps as/...

1hen did this problem strt6 1ht 4s hppenin! in m lie round tht time6 1ht eelin!s do ' hve bout tht6 Is there some specific negative event that maybe triggered the same feeling for you, such as the death of a loved one, the brea/up of  a relationship, an argument, or anger about someone or something# The time your problem started can give you a strong clue to an event you need to tap on in Step ?, in order to ma/e the connection, before tapping away the target belief in Step %. 'or e(ample@ I lost my *ob... I failed that e(am... :y :om died... I uit college... :y partner left me... I had that accident... :y dog died... I left my partner... Even i it seems totll unrelted to our current problem 4hich it m 4ell do – 4htever comes to mind, summrise tht event in ; 4ords or less, 8ust li5e  movie, boo5 title or ne4spper hedline or tht event9 Enter it in the blue bo7 bove the Step 2 video, rte the intensit – then tp 8emember – you’re targeting the underlying emotion behind the event. s with Step 1, your problem m simpl cler, unconsciously, as you ma/e the connection, nd bre5 it by tapping along to Step ? for that related event. 6et me give a brief and highly useful e(ample. :y friend had her  purse stolen, containing /eys, phone, wallet, passport – and numerous other important documents – it was uite a filing cabinet!  few days later she developed a sharp pain in her side, which she was convinced was as a direct result of carrying her baby around town for most of that day. She’s familiar with %-Step &'T, so I suggested we tap together. 0sing Step 1 a few times for AThis sharp pain in my sideB, resulted in only partial relief. Cnowing what had happened recently, I suggested tapping about her stolen purse. She couldn’t see how it was

related, but was happy to tap – D&ven though A My purse got stolenB I /now, deep down, that IEm 5C...F Still no reduction in the intensity of  the pain. So I then as/ed her how she elt no4 about her purse being stolen# = simple 7etective 2uestion!> :aybe a feeling of bitterness, or resentment# ut no – her immediate answer was – DIt’s such a pain to replace all those documents!F She hit the target in one! So we moved to Step %, tapped on D&ven though I believe A it’s a painB...F and by the end, when we chec/ed the intensity, her physical pain had disappeared completely. 1; minutes – no meds – complete relief.  eat. So what other uestions can you as/, to identify an event or belief  related to how your problem ma/es you feel now# Scn do4n the list belo4, pausing and reading out loud  n
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$hatEs the downside of letting this problem go# If I could live life over again, what person or event would I  prefer to s/ip# $hen have I felt unloved# $hen was the last time I cried - and why# Is there a time when I felt re*ected# 7o I have a ma*or guilt e(perience# $hat was my most fearfulGabusiveGtraumatic e(perience# $ho or what ma/es me angry - and why# $hat sets that off# $hat pushes my buttons# $hy# $hen is it worst# $hen I get li/e that, what does it feel li/e# $hat do I have to thin/ about to feel li/e that# $hen =or where, or with whom> does it happen# $hat is my biggest sadness or regret# $hat am I most ashamed of# $hat do I wish I had never done# $hat do I wish I had done# $hat is missing to ma/e my life perfect# )ave I ever been humiliated# $ho by# $hat embarrassing moments have I e(perienced# )as there ever been a time when I’ve felt alone or abandoned# m I shy in certain situations# If so, why# $hat situations do I go out of my way to avoid# $hy# )ave I been bullied# $ho by# $hat was it about# $hy do I do things in a particular way# )ave I evolved strategies for coping with – or avoiding certain situations# $hy# $hen have I been afraid of failing – or succeeding# $hat have I actively avoided doing# $hat am I afraid might happen# )ow do I /now I am afraid# 

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$here do I feel the fear in my body# nother helpful e(ample... 

$hilst I was writing this guide, I started losing my voice – so of course, I tapped Tapping along to Step 1 for A I’m losing my voice...B didn’t help much. So I as/ed myself – D)ow does this  problem ma/e me feel#F I got the answer – DI’m not being heard!F So I as/ed myself D$hat else is going on in my life that ma/es me feel that way#F nd guess what – I had a close friend who had  been ignoring me for some reason, despite many recent attempts to ma/e contact. So I was being ignored – not being heard - and I felt re*ected – which resulted in me losing my voice! So I tapped for that e(perience with Step ?, and then for the beliefs of being ignored and re*ected with Step %, *ust before bed. The strong feeling of re*ection reduced to ero immediately – and ne(t morning, my voice was bac/ to normal! So – I’m sure you’re beginning to get a clear idea of how this wor/s. $hen you’ve identified a related event, !o to Step 2, summrise tht event in ; 4ords or less, 8ust li5e  movie, boo5 title or ne4spper hedline9 Enter it in the blue bo7 bove the Step 2 video, rte the intensit – then tp nd remember, as I’ve said before – your problem m simpl cler, as you ma/e the connection, nd bre5 it, by tapping along to Step ? for that related event. If nothing at all comes to mind, don’t give up - simply tap again for your problem using Step 1 - maybe before you go to bed - then come bac/ to the list of uestions tomorrow – and I’m sure you’ll ma/e the connection you’re loo/ing for. %+1 – vin! identiied the 4 our problem m5es ou FEE$, inish this sentence – >1ht '’d preer to eel is9999? If you need some help, ta/e a loo/ at the list of 3ositive &motions in the &motions 9uide.

Then s5 oursel999 $hy 75’T I feel that way# $hat limitin! belies may be stopping me from feeling that way# $hat e(periences or events in my life caused me to accept, or reinforce those beliefs# 4ou see, as well as specific events, the negative beliefs beneath them have a powerful influence on both our bodies, and our selfsabotaging behaviours. 5f course, when we analyse them, we all /now, deep down, they’re not true! So how do they become true for us# They are, after all, merely statements, opinions or *ust 5ld $ives’ Tales! $ell, most of our subconscious programming ta/es place before the age of si( years old! egative conditioning may be heard, observed, installed or reinforced subconsciously by life e(perience,  parents, peers or authority figures. It’s then adopted, adapted and acted out repeatedly through our e(periences, self-tal/ or those selfsabotaging behaviours – whether around health, money or relationships! So beliefs are only thoughts you /eep thin/ing! 8oot out the negative ones with %-Step &'T, and remove those limits from your life – today! gain, as with the "7etective 2uestions’, you’re loo/ing to ma/e a connection between the way your problem ma/es you feel now, and some event, whether recent or historic, that you can identify - in this case by e(amining your limiting beliefs. )ow many of these statements, and maybe many more, have you heard and perhaps accepted as true for you# $as one or more o them  the root cause of the way your  problem ma/es you feel now – maybe years later# 7on’t count your chic/ens before they hatch. ig girls =or boys> don’t cry. etter safe than sorry. 

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:oney doesn’t grow on trees. 6ife begins at H<. ll good things come to an end. 8ich people are greedyGmeanGselfishGbad... $hat ma/es you thin/ you’re so special# I’m waiting for the other shoe to drop. 4ou’re too big for your britches.  ice girls don’t... 4ou need money to ma/e money. 4ou’re too youngGoldGprettyGuglyGfatGthinGsmartGstupid... :a/ing money isnEt spiritual. $hat goes up must come down. $omen canEt compete in a manEs world. 4ou’ll never succeed at schoolGmusicGartGsportsGbusiness... +uriosity /illed the cat. :a/ing money is a struggle.  o pain, no gain. 3eople li/e us don’t... 7on’t come crying to me. $hat will the neighbours say# The higher you rise the harder you’ll fall. ' n such sttements resonte 4ith ou, see i ou cn identi  relted event b s5in!999 $)4 do I believe that# $)T else has caused me to believe that# $)5 has caused me to believe that# $hat did they say or do to ma/e me believe that# )ow does it ma/e me feel# ' ou cn identi 4ith  relted event, tht’s !ret9 %o4 it’s bc5 to Step 2 

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Enter the phrse, in the blue bo7 bove the Step 2 video, rte the intensit – then tp

nd in case you need reminding - your problem m simpl cler, by ma/ing that connection, and brea/ing it, by tapping along to Step ? for that specific phrase, event or belief! If not, it’s time to move to Step % – Tap the elief... Emotions Guide 0se these lists as a guide. 450 decide...  egative &motions 3ositive &motions $ist o %e!tive Emotions - )ow does your problem ma/e you feel# 

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& bandoned bhorred bused ccused fraid fraid 5f eing lone fraid 5f 'ailure fraid 5f 'ather  fraid 5f 6ac/  fraid 5f 6etting 9o fraid 5f 6ife fraid 5f :oving 'orward fraid 5f :oving 5n fraid 5f Success ggravated ggressive ggrieved ging gitated gony

imless larmed lone mbivalent ngry ngst-8idden nguish nnoyed n(ious pathetic pprehensive rgumentative roused shamed t  6oss t 'ault ttac/ed ) ad eaten elittled ereaved etrayed ewidered itchy itter  lamed lameful loc/ed ored othered ro/en

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7isempowered 7isgust 7isgusted 7isgusting 7isheartened 7ishonest 7ishonoured 7ismal 7ismayed 7isobedient 7isorientated 7isrespected 7issed 7istracted 7istraught 7istressed 7istrusting 7isturbed 7ity 7iy 7oomed 7or/y 7oubt 7oubted 7oubtful 7own 7ownhearted 7rained 7read E &dgy &mbarassed

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Terrified Terror  Tested The need for approval Threatened Thwarted Tightness Timid Tired Tormented Tortured Trapped Traumatised Troubled Turmoil # 0gly 0nable To :ove 'orward 0naccepted 0nappreciated 0nbalanced 0ncared 'or  0ncertain 0ncertainty 0nclear  0ncomfortable 0nconfident 0nder 3ressure 0nder 3rivileged 0nderachieving 0ndermined 0ndervalued

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0seless at... ( Jain Janity Jengeful Je(ed Jictimised Jiolated Jiolent Julnerable 1 $ary $asted $ea/  $ea/-$illed $eary $eighed 7own $eird $eEre t +rossed 3urposes $hatEs The 0se $orn 5ut $orried $orthless BA/AC Kd out Kenophobic 4earning 4ellow 4uc/y Lapped

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8espected 8espectful 8esponsive 8estored 8evitalied 8ewarded 8ich 8ight 8omantic 8ooted S Safe Satisfied Secure Self 8eliant Selfless Sensational Sensible Sensitive Serene Settled Se(y Sharing Significant Simple Smart S/illful Smily Smooth Soothed Spar/ling Special

Spirited Spiritual Splendid Stable Steadfast Strengthened Strong Stunning Stylish Successful Supported Sustained T Tactful Teachable Temperate Tenacious Tender  Terrific Than/ful Thoughtful Thrilled Thrilling Thriving Tolerant Tranuil Triumphant Trust Trusted Trusting Trustworthy

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