3 Acupressure Points to Improve Your Digestion _ All Body Ecology Articles.pdf

18/07/2015

3 Acupressure Points to Improve Your Digestion | All Body Ecology Articles

 Search

(HTTP://BODYECOLOGY.COM/)

0







3 ACUPRESSURE POINTS TO IMPROVE YOUR DIGESTION 670

51

2482

Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion. One famous medical doctor from the 16th century named Yu Jia Yan wrote: If the Stomach is strong, life will be healthy; if the Stomach is weak, life will be unhealthy. If the stomach is strong, a person has the ability to transform food into valuable nutrients that the body can use. If the digestive force is weak or blocked, the body will not receive the nutrients it needs or properly eliminate waste. You may have heard of acupressure. The philosophical and clinical roots of Chinese medicine did not have words for the enzymes, minerals, bacteria, and other catalysts that we now know to be an important part of the digestive process. Nonetheless, modern medicine has found that acupuncture can effectively regulate the digestive system and strengthen its ability to break down food, absorb nutrients, and eliminate waste. Chinese medicine understands the body as constantly balancing the opposing and interdependent forces of yin and yang, which are like the water and fire aspects of the body. This constant balancing act is http://bodyecology.com/articles/3-acupressure-points

1/16

18/07/2015


expressed as qi (commonly spelled chi), which translates to “energy.” Each organ in the body has its own qi and follows a specific pathway. Much like a river running through the earth, qi runs through pathways in the body called meridians. Meridians are like rivers of qi in the body. Where the qi collects is called an acupoint. Stimulating these acupoints is called acupressure.

You can try acupressure at home using the right essential oils to http://bodyecology.com/articles/3-acupressure-points

2/16

18/07/2015


stimulate healing in your body. Acupressure can boost your immune system, improve energy, and remedy a number of chronic digestive issues!

HOW TO DO ACUPRESSURE ON YOURSELF: 1. Simple tips to get started: When applying pressure, begin lightly. Use four levels of pressure, gently pressing deeper each time. At the deepest level, massage the area in a circular motion. 2. When acupressure is combined with the right essential oil, the effect is comparable to acupuncture. Many times, an acupuncturist will use essential oils on children or on patients who do not wish to be needled. You can massage the essential oil directly into the acupoint. Or after applying acupressure, place the essential oil directly on the acupoint.

ACUPRESSURE POINTS TO IMPROVE YOUR DIGESTION 1. STOMACH 36: The acupoint known as Stomach 36 (ST-36) is also called Zu San Li, which means “leg three miles”. The name refers to the ability of this point to greatly strengthen energy, so that a person can walk another three miles, even when exhausted.

http://bodyecology.com/articles/3-acupressure-points

3/16

18/07/2015



4/16

18/07/2015


To locate: Slightly bend your leg and place four fingers just below the kneecap. Begin with the index finger at the base of the kneecap. The point is where the little finger rests, on the outside aspect of the hard shinbone. Feel around for the tender spot. This acupoint can boost the immune system, and it can also strengthen overall energy. It is often used to strengthen weak digestion and improve digestive disorders, ranging from constipation to diarrhea, gas, bloating, vomiting, and nausea. Essential oils: Orange, Neroli, or Bergamont. Caution: All of these oils can make the skin sensitive to sunlight and are

(/recip

phototoxic. Use only in the evening or when you plan to stay indoors. Supplement: When your stomach is not digesting food properly, it’s important to get the most bio-available sources of nutrition. Body Ecology Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html) heals and nourishes your gastrointestinal tract. Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html) is made with GlutImmune, a form of glutamine that is ten times more potent than L-glutamine. GlutImmune has an unparalleled capacity to rebuild the lining of the intestines. Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html) also contains a unique blend of fermented algae and fermented vegetables. Fermentation means that the nutrients found in these foods are at maximum availability. It also means that there are plenty of good bacteria to help with digestion, reduce inflammation, and support the immune system. 2. REN 12:


Com Poll What

Health

Topics Are You Most

Intere In?

Autoim Diseas

Horm Health

5/16 Weigh

18/07/2015


Ren is a channel where all the yin fluids of the body collect. Ren 12, also called Zhong Wan or “middle cavity,” is specifically where the energy of the stomach gathers and collects. In Chinese medicine, the stomach is called the “sea of water and grain”. One of its principle functions is to transform water and grain into usable nutrients.

An An Diet/P

Adren Fatigu




Weigh Loss

Health

6/16

18/07/2015


To locate: Find your belly button and locate the point where your ribs come together, where there will be a soft depression. If you draw a line from the point where your ribs meet to your belly button, Ren 12 is in the http://bodyecology.com/articles/3-acupressure-points

7/16

18/07/2015


center of this line. In the chakra system, this relates to the solar plexus. This acupoint is used for lack of appetite and indigestion. Excess emotion while eating, especially anger, can damage the function of the stomach. This acupoint relieves stomach upset that is related to emotions. It can also alleviate fullness from overeating, gas, bloating, and acid regurgitation. Essential oils: Ginger. On sensitive skin, mix ginger essential oil with a carrier oil, such as jojoba. Supplement: In addition to acupressure, digestive upset and acid regurgitation can often be alleviated with the addition of good bacteria in the form of fermented foods and beverages. Combining diet with acupressure is like two people coming together for a common goal. The effect is often more profound. Try drinking 4 ounces of Body Ecology InnergyBiotic (http://bodyecology.com/innergy-biotic-1250ml.html) three times a day. The good bacteria in a fermented beverage can often calm down gas and bloating. Research also suggests that acid regurgitation may be due to an overgrowth of harmful bacteria. Good bacteria keep those bad guys in check. 3. STOMACH 25: Even though this acupoint is located on the stomach meridian, it is where all the energy of the large intestine gathers and concentrates. The name for Stomach 25 (ST-25) is Tian Shu, which means “heaven’s pivot”. This acupoint is where the upper and lower gastrointestinal tract meet and relate to each other.


8/16

18/07/2015


To locate: Place three fingers parallel and alongside the center of the bellybutton. The point is at the edge of the last finger, three fingers away from the center of the bellybutton. Stomach 25 is especially useful in alleviating constipation, diarrhea, and any other kind of intestinal disorder. Stimulating ST-25 also moves abdominal blood and can alleviate menstrual irregularities. Essential oils: Fennel or Frankincense. Try direct application. Or mix a few drops of fennel or frankincense with a carrier oil. Coconut oil and apricot kernel oil are especially good choices. With light pressure, massage around the bellybutton in small circles that move from right to left. Caution: If you are pregnant, avoid fennel essential oil. 1. 2. 3. 4.

Begin at ST-25 on the right side. Massage in small circles up towards Ren-12. Continue massaging in small circles, moving toward ST-25 on the left. Continue massaging in small circles to a place that is a couple of inches below the bellybutton. 5. Complete the circle, and continue massaging in small circles until you http://bodyecology.com/articles/3-acupressure-points

9/16

18/07/2015


reach ST-25 on the right side. 6. Repeat for several minutes and breathe deeply. Supplement: Body Ecology LivAmend (http://bodyecology.com/naturalliver-cleanse-livamend.html) is the perfect complement to ST-25 disharmony. It contains 50 mg of wasabi powder and also has extracts of artichoke, sarsaparilla, and milk thistle. These herbs increase bile flow and improve bowel elimination. Adding sulfur-rich wasabi to your diet is one of the best ways to support your body’s pathways of elimination, assist your immune system, and relieve inflammation.

What To Remember Most About This Article: Good digestion is the key to a long, healthy life. Traditional Chinese medicine uses acupressure to help stimulate good digestion. Chinese medicine works to balance the yin and yang of the body by stimulating acupoints to promote vitality and healthy digestion. You can perform acupressure on yourself using the right essential oils to receive similar results to professional acupuncture. Stimulating specific points will improve your digestion, boost your immune system, and even improve your overall energy! Acupressure is best used with the right supplements and fermented foods to fill your gut with good bacteria and aid in healthy digestion.

PRODUCT RECOMMENDATIONS: Vitality SuperGreen (http://bodyecology.com/the-immunesystem-vitality-supergreen.html)


10/16

18/07/2015


(http://bodyecology.com/the-immune-system-

vitality-supergreen.html)

COMPLETE SUPERFOOD NUTRITION Helps heal Leaky Gut with key ingredients that help rebuild the lining of the intestines Strengthens immunity so you feel more energetic and vibrant Offers an excellent source of complete nutrition - easily assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microflora. Gluten Free • Soy Free • Dairy Free, Sugar Free, Organic, Vegan Provides healthy food for beneficial microflora - a potent, mineral-rich blend of fermented algae and red marine algae Fermented to magnify bioavailability Rich in antioxidants and an excellent source of B-12 Detoxifies the body to help maintain a healthy weight Unlike many superfoods on the market today, Vitality SuperGreen tastes great! BUY NOW (HTTP://BODYECOLOGY.COM/THE-IMMUNE-SYSTEM-VITALITYSUPERGREEN.HTML)

InnergyBiotic 750mL (http://bodyecology.com/innergybiotic750ml.html)


11/16

18/07/2015


(http://bodyecology.com/innergybiotic-

750ml.html)

A DELICIOUS AND REFRESHING SOURCE OF PROBIOTICS Helps maintain a healthy balance of microflora in the digestive tract Boost Your Energy Helps maintain healthy digestion BUY NOW (HTTP://BODYECOLOGY.COM/INNERGYBIOTIC-750ML.HTML)

LivAmend (http://bodyecology.com/natural-liver-cleanselivamend.html)

(http://bodyecology.com/natural-liver-cleanse-

livamend.html)

SUPPORTS A HEALTHY LIVER AND IMPROVES BOWEL ELIMINATION De-congests the liver Increases bile flow BUY NOW (HTTP://BODYECOLOGY.COM/NATURAL-LIVER-CLEANSE-LIVAMEND.HTML) http://bodyecology.com/articles/3-acupressure-points

12/16

18/07/2015


670

51

2482

← Previous Post (http://bodyecology.com/articles/how-one-food-will-change-your-life) Next Post → (http://bodyecology.com/articles/fermented-foods-antidepressant)

Comment with Facebook

Comment as a Guest

0 Comments

Sort by Top

Add a comment...

Facebook Comments Plugin

Free Shipping! Earn free shipping on any order over $99. Details (/shipping/)

Useful Links http://bodyecology.com/articles/3-acupressure-points

13/16

18/07/2015


All Products (http://bodyecology.com/all-products) General FAQ (http://bodyecology.com/faq.php) Product FAQ (http://bodyecology.com/faqproducts.php) Recipes (http://bodyecology.com/recipes/recipes.php) Articles (http://bodyecology.com/articles) Healthy Gut Quiz (http://bodyecology.com/healthy-gut-quiz) BE Quick Start Program (http://bodyecology.com/quick-start-program) BEDROK (http://www.bedrokcommunity.org)

Company About Body Ecology (http://bodyecology.com/aboutbed.php) About Donna Gates (http://bodyecology.com/aboutdonna.php) Contact Us (http://bodyecology.com/contacts/) Shipping (/shipping) Return Policy (/returns) Privacy Policy (/privacy-policy) Affiliates (http://bodyecologyaffiliates.com/) Consultations (http://bodyecology.com/consultations.html) International Orders (http://bodyecology.com/international.asp) Certified BE Coaches (http://bodyecology.com/bedecologists.php) Donna's Faves (http://bodyecology.com/recommended_products.php)

Health & Wellness Adrenal Fatigue (http://adrenalfatigue.bodyecology.com/) Autoimmune Condition (http://autoimmunecondition.bodyecology.com/) Casein-Free Diet (http://caseinfreediet.bodyecology.com/) Dairy (http://milk.bodyecology.com/) Diabetes Risk (http://diabetes.bodyecology.com/) Fermented Foods (http://fermentedfoods.bodyecology.com/) Food Allergies (http://foodallergies.bodyecology.com/) Gluten Intolerance (http://glutenintolerance.bodyecology.com/) Hormone Imbalances (http://candidahormonalimbalance.bodyecology.com/) http://bodyecology.com/articles/3-acupressure-points

14/16

18/07/2015


Leaky Gut, IBS & Heartburn (http://ibsleakygutheartburn.bodyecology.com/) Obesity (http://obesity.bodyecology.com/) Probiotics (http://probiotics.bodyecology.com/) Sugar (http://sugaraddiction.bodyecology.com/) Systemic Toxicity (http://candida.bodyecology.com/) Weight Loss (http://weightloss.bodyecology.com/)

Follow Us Twitter (http://www.twitter.com/donnamgates) Google + (https://plus.google.com/105940937037705877282) Facebook (http://www.facebook.com/BodyEcology) YouTube (http://www.youtube.com/bodyecologychannel) Instagram (http://instagram.com/donnamgates) Pinterest (http://www.pinterest.com/bodyecology/) Empowher (http://www.empowher.com/users/donna-gates) Huffington Post (http://www.huffingtonpost.com/donna-gates/)

© 2015 Body Ecology, Inc. All Rights Reserved.

Follow us on  (http://www.facebook.com/BodyEcology)  (http://www.twitter.com/donnamgates)  (http://www.pinterest.com/bodyecology/)  (https://plus.google.com/105940937037705877282)  (http://www.instagram.com/donnamgates)  (http://www.youtube.com/bodyecologychannel) Newsletter Join our community and get started with our BE Blueprint. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team. First Name


Email address

SIGN UP

15/16

18/07/2015


© 2015 Body Ecology, Inc. All Rights Reserved.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this web site is provided for informational purposes only and is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.


16/16

3 Acupressure Points to Improve Your Digestion _ All Body Ecology Articles.pdf

Recommend Documents