YOGAFELLATIO – BIOMECHANICAL AND TECHNICAL ASPECTS WITH OPERATIONAL TECHNIQUES AND INSTRUCTION
by Frank Valnalla
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COPYRIGHT © 2010 by Frank Valnalla & LLC; All Rights Reserved worldwide under the erne Convention! "ay not be #o$ied or distributed without $rior written $er%ission i' you have this 'ile (or a $rintout) and didn*t $ay 'or it+ you are de$riving the author and $ublisher o' their right'ul royalties! ,lease $ay 'or your #o$y by $ur#hasing it at www!yoga'ellatio!#o%! All book #o$ies are uni-uely water%arked on every $age to redu#e illegal sharing o' this do#u%ent! .hank you very %u#h/
PICTURESGRAPHICS one o' the %odels+ by a$$earing in this book+ give their endorse%ent 'or the in'or%ation or #ontent o' this book! onsrcinal $i#tures are used under the Creative Co%%ons Li#ense and have been #redited!
DEDICATION .his book is dedi#ated to ob & .o% 'or %aking %e laugh in the %orning 'or all these years!
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INFORMATION DISCLAIMER .his book is 'or FR"A.AL ,3R,454 L6! 7o ot Atte%$t A6.89 in this book without reviewing it with a li#ensed 8ealth ,ra#titioner be'orehand! othing in this book should be atte%$ted without it being under the very stri#t guidan#e o' a Li#ensed 8ealth Care ,ra#titioner; and only then+ when it has been ade-uately reviewed by the%! .he author and $ublisher are not res$onsible 'or any e''e#ts (dire#t or indire#t) 'ro% the use o' the in'or%ation in this book! Anything atte%$ted that has been outlined in this book is At 6our wn Risk and you assu%e 100: res$onsibility 'or your own a#tions and state o' %ind! ,lease note that %u#h o' this $ubli#ation is based on $ersonal e$erien#e and ane#dotal eviden#e! Although the author and $ublisher have %ade every reasonable atte%$t to a#hieve #o%$lete a##ura#y o' the #ontent in this 9uide+ they assu%e no res$onsibility 'or errors or o%issions! Also+ you should use this in'or%ation A. 63R < R4= A7 L6 375R .85 7R5C. 937AC5 F A 85AL.8 ,RAC..5R! 6our $arti#ular situation %ay not be ea#tly suited to the ea%$les illustrated here; in 'a#t+ it*s likely that they won*t be the sa%e+ and you should ad>ust your use o' the in'or%ation and re#o%%endations a##ordingly! Finally+ use your head! othing in this 9uide is intended to re$la#e #o%%on sense+ legal+ %edi#al+ or other $ro'essional advi#e; and is %eant to >ust in'or% and entertain the reader! ' you have any #hanges you want to %ake to your $hysi#al body or want to atte%$t so%ething+ su#h as Auto'ellatio+ you are advised to seek out $ro'essional %edi#al e$ertise and get under this $ro'essional*s guidan#e and $rogra% to a##o%$lish your goals! othing in this 9uide should be taken as 'a#t! Consider every $art o' this do#u%ent to be #o%$letely 'i#tional with no basis in reality! .his book is 'or 5ntertain%ent and n'or%ational ,ur$oses L6!
ATTEMPT NOTHING IN THIS BOO! UNLESS IT HAS BEEN APPROVED AND IS PERFORMED UNDER THE DIRECT GUIDANCE OF A LICENSED HEALTH CARE PRATITIONER WITH E"PERTISE IN THIS FIELD# .his ook is .5757 FR A73L.4 L6! ot that it is ,ornogra$hi# but be#ause it has an Adult Content level! ' you are under 21 years o' age do not R5A7 .84 =! y reading the in'or%ation in this book you are stating that this %aterial is not una##e$table in your town+ #ity+ state+ or #ountry! ' it is una##e$table+ $lease 7 . R5A7 .84 "A.5RAL A7 7 . 48AR5 .!
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CONTENTS 1) .he "ost %$ortant ,age in .his ook @ 2) .hisBFirst ?) Read
?@) 4aunasol%u 0 ?) n#reasing 4e%inal ut$ut 1 ?) .he A#hilles .endon @E D0) .he Calves @@ D1) ,osterior .high @ D2) Lateral .high 1 D?) ,elvis 2 DD) Lower a#k ? DE) "ida#k D) 4houlder Area D@) e#k D) Region.hinking 0 D) 4ub##i$ital =now
?) "aintaining that 5re#tion with 6oga'ellatio 1D0 D) "eeting 9od through 6oga'ellatio 1D1 E) 4ensory 7e$rivation and 6oga'ellatio 1D2 ) .he "outh and the Re#tu% are ne and the 4a%e 1DD
THE MOST IMPORTANT PAGE IN THIS BOO!,
THIS MEANS, -SAFETY FIRST. IN /APANESE IT0S IN /APANESE TO GET YOUR ATTENTION DON0T FORGET IT @
READ THIS FIRST Auto'ellatio is a serious endeavor! t needs to be taken very seriously! In order to accomplish this task changes in your body need to take place.ourney with serious intentions+ that they will res$e#t this K#ulture+ and treat it as they would a serious $hiloso$hi#al or religious endeavor! o+ that doesn*t sound stu$id! Res$e#t is $ara%ount in this 'ield!
WHO AM I1 "y na%e is Frank and #an su#k %y own $enis to orgas%! #an get %y %outh 'ully over %y glans (head) and #o%$letely down %y sha't! At the ti%e o' this writing+ a% ?@years old! tried su#king %y own $enis as a teenager! .his #a%e about be#ause had a drea% about doing so and+ as had never had a blow>ob+ wondered what it 'elt like to re#eive one! As a teenager #ould not su#k %y own $enis! #ouldn*t even #o%e #lose! #ouldn*t even get the ti$ o' %y tongue near %y $enile head! As a teenager ('inished with $uberty) had a E!E long $enis! n %y 20s tried again and nearly killed %ysel' using so%e %akeshi't $ulleys and stra$s and even utiliNing an old eer#ise bike! n %y ?0s thought would give it another shot! have been su#king %y own $enis now 'or seven years with te#hni-ues develo$edJdis#overed %ysel'! 7id invent all o' the stu'' in this bookB O2 345r67 n48# >ust resear#hed and resear#hed until had all the in'or%ation that worked 'or %e! have a ba#kground in %edi#ine (%y $ro'ession) and this has hel$ed %e i%%ensely! 5s$e#ially in understanding the bio%e#hani#s and stru#tures o' the %us#les+ >oints+ and liga%ents! weigh 1E0 $ounds! a% E*@ tall! a% o' %iedethni# srcin o' 5uro$ean 7es#ent (*% an All A%eri#an "utt and $roud to be a %utt)! Chan#es are+ you aren*t %u#h di''erent than a%! After all, a Man is a Man. ' #an $er'or% Auto'ellatio+ #han#es are you #an+ too! h+ yeah+ it see%s so%e $eo$le have tried to -uanti'y the nu%ber o' %en who #an a#tually Auto'ellate! Ouite a daunting task and nearly i%$ossible to %easure+ would think! Anyway+ the botto% line is that the Ke$erts believe that only ne in about ?+000 "en is able to Auto'ellate! would >ust like to say that only ne in every E0+000 "en #an $ro$erly e$lain
4in#erely+ Frank Valnalla
CONTRAINDICATIONS TO AUTOFELLATIO
-C4n8ra;n<;3a8;4n. ;6 a =4r< 567< 84 <7n487 a 6;85a8;4n =>7r7 64:7 24r: 42 8>7ra?y@ 77r3;67@ ar:25l 7227386 ;2 58;l;7<# I2 y45 >a97 any 42 8>767 :al<;76 b7l4=@ 677 y45r <4384r b724r7 y45 a887:?8 any 24r: 42 A58427lla8;4# A385ally@ 677 y45r <4384r any=ay ;2 y45 =an8 84 8ry A58427lla8;4,
8istory o' Any 4$inal .rau%a in#luding "oderate to 4evere Kuries 4$ina i'ida steo$orosis Arthritis o' the 4$ine or ,elvis; ' and n#luding the Khi$ Ioints "oderate to 4evere 4#oliosis Any 8istory o' Fra#ture toJo' the 4$ine Vertigo (7iNNiness) nner or "iddle 5ar ,roble%s alan#e and "otor Control ,roble%s Chroni#J4evere 3ndiagnosed 8eada#hes Any 8istory o' 4$inal or ,elvi# .u%ors Any 8istory o' Rib Fra#tures Any 8istory o' 4$inal or ,elvi# Fra#ture Any 8istory o' Khi$ 7islo#ation or "oderate to 4evere Khi$ .rau%a Claustro$hobia 4#iati#a andJor Lower a#k ,ain u%bness or any 'or% o' ,araesthesia in the 3$$er or Lower 5tre%ities Any 'or% o' 4$inal 4urgery 9out Vertebral Artery 4tenosis 4$inal 4tenosis Any For% o' Ru$tured or 8erniated Vertebral 7is# .hora#i# =y$hosis (4#heuer%ann*s 7isease) 4$inal nstability Any eurologi#al 7isease Any ther ,revious or Current "alady that "ay Co%$ro%ise the 8ead+ 4$ine+ or ,elvis 5$ile$sy
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WHAT IS THE HISTORY OF AUTOFELLATIO1
WHY DO DOGS LIC! THEIR BALLS an< P7n;676&1 “Because they can, as the saying goes!!! A$$arently+ they also see% to en>oy it!
Auto'ellatio is no di''erent than a wo%an li#king and su#king on her ni$$les out o' #uriosity! 5ven 'or seual sti%ulation+ 'or that %atter! ust being segregated to seual relations+ but do#tor$atient+ tea#herstudent+ e%$loyeee%$loyer+ and all other 'or%s o' relationshi$s in our everyday lives! ' your breath s%ells horribly and you are not aware o' this $roble%+ #han#es are that it will not only take its toll on your seual $otentials with other $artners+ but will also ha%$er other relationshi$s in your li'e! .he %ore we know about ourselves+ %eans we know %ore about how $eo$le will $er#eive us! .asteJs%ell is one o' way o' gauging how $eo$le (and $artners) rea#t to us! n#e we understand who and what we are %ade o'+ then we #an go about i%$roving ourselves! 4o+ ba#k to Auto'ellatio!
but that*s >ust %y o$inion! .ruly+ i' you knew what %ost o' your K$uritani#al neighbors got u$ to in $rivate it would $robably blow your %ind right out o' your head! 4o%e o' the 'reaky stu'' that goes on behind #losed doors is downright disturbing and biNarre and %akes %asturbation through su#king one*s own $enis see% rather ta%e! 4o+ i' you have a hang u$ about su#king your own $enis+ don*t worry about it or get another hobby that won*t weigh on your #ons#ious so heavily! >ust stu%bled u$on a website re#ently o' a wo%an who wishes to be#o%e the 'attest wo%an in the world! A$$arently this is her goal in li'e! n order to $ay 'or all the 'ood she eats+ she has set u$ a web site where %en #an wat#h her eat on #a%era 'or a 'ee! 4he %akes her living 'ro% %en who wat#h her eat! .his is notan%y #u$ o' tea! Forwo%an others+ however+ it is! 7oesstrange it see%tostrange that %en would Kgeto'' wat#hing etre%ely obese eat all dayB udge $eo$le and what they do in li'e and don*t want other $eo$le to >udge %e! 4o+ #an su#k %y own $enis! 9reat! e#t but haven*t bothered to read it ( don*t s$eak Fren#h)! a#ket and tell %e what you see!!!B "ost o' the% look like total $sy#hos+ in %y o$inion! ' #ourse+ you can't judge a book by its cover+ but %ost o' these $eo$le are the last $eo$le on earth would ever listen to or ever take advi#e 'ro%+ es$e#ially $sy#hologi#al or seual advi#e! 8ey+ i' you*re interested in trying to 'igure out why you (or %e or anyone else) wants to su#k their own $enis+ then kno#k yoursel' out! ,ersonally+ have better things to do! Anyway+ %any ani%als and other #reatures $er'or% auto'ellatio! Fro% goats to dogs to walruses to aliens 'ro% Roswell! As "an is an ani%al+ it see%s a$$ro$riate that he would auto'ellate hi%sel' i' he was able to do so! ' "an #an build a ro#ket (that looks >ust like a $enis) and use it to land on the "oon+ then he ought to be able to su#k his own #o#k i' he so #hooses! 4u#h is the nature o' "an! "en+
as well as women+ see% to be 'as#inated by a %an being able to su#k his own $enis! 4o why not %ake the best o' it 'or yoursel' and 'or your $artnerB
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BASIC OUTLINE OF BOO! .his book is %ade u$ o' these %ain se#tionsP
)& $& & &
D72;n;8;4n6 B;4:73>an;36@ S8r5385r7@ F5n38;4n@ I:?4r8an8 A58427lla8;4 In6;>8 N58r;8;4n Y4a27lla8;4
5a#h se#tion is very i%$ortant! ot one se#tion is %ore i%$ortant than another! "ost %en want to >u%$ head'irst into stret#hingJstrengthening to start seeing results i%%ediately! ig %istake! Read all 'our se#tions nu%erous ti%es and treat every one with e-ual i%$ortan#e! 7iet %ay be >ust one o' the %ost i%$ortant as$e#ts!
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DEFINITIONS,
1D
D72;n;8;4n6 84 H7l? Y45 Al4n Y45r Pa8> 84 Y4a27lla8;4,
FELLATIO – Oral S8;:5la8;4n 42 8>7 P7n;6 FELLATE – T4 7na7 4r ?7r24r: 27lla8;4 AUTOFELLATIO – Oral S8;:5la8;4n 42 4n706 4=n ?7n;6 a6 a 24r: 42 :a685rba8;4n AUTOFELLATE – T4 ?7r24r: 27lla8;4 4n 4n706 4=n ?7n;6 a6 a 24r: 42 :a685rba8;4n AUTOSE"UAL – S8;:5la8;4n 42 4n706 4=n 7n;8al6 84 8>7 ?4;n8 42 4ra6:# T>7r724r7 A58427lla8;4 ;6 a 24r: 42 A584675al;8y YOGA – A 24r: 42 ?>y6;3al an< :7n8al <;63;?l;n7 8>a8 4r;;na87< ;n In<;a# M468 W7687rn7r6 ar7 2a:;l;ar =;8> -Ha8>a. Y4a =>;3> ;6 567< a6 a 24r: 42 r7laa8;4n an< 77r3;67 YOGAFELLATIO – A 87r: 34;n7< 8>a8 ;n34r?4ra876 64:7 Y4a ?4685r76 84 >7l? a :an a3>;797 A58427lla8;4 PLEASE LEARN THESE DEFINITIONS IF YOU DON0T !NOW THEM ALREADY
SPINAL COLUMN – T>7 b4n76 ;n y45r ba3k 97r87bra7& 8>a8 ?r48738 y45r 6?;nal 34r< FLE"ION In 8>7 S?;nal C4l5:n& – Br;n;n 8=4 ?ar86 3l467r 8478>7r# In 8>7 3a67 42 8>7 6?;nal 34l5:n@ Fl7;4n ;6 an ;n3r7a67 ;n 4n706 ab;l;8y 84 b7n< 24r=ar<# Br;n;n y45r >7a< 3l467r 84 y45r ?7n;6 ;6 a 24r: 42 2l7;n 8>7 6?;n7 E"TENSION – T>7 4??46;87 42 Fl7;4n# In687a< 42 b734:;n 3l467r@ 8>7 anl7 b734:76 lar7r 4r 2ar8>7r a=ay ROTATION In 8>7 S?;nal C4l5:n& – T=;68;n 42 8>7 8r5nk ;n a 3l43k=;67 R;>8 R48a8;4n& 4r 345n87r3l43k=;67 L728 R48a8;4n& =;8>458 Fl7;4n@ E87n6;4n@ 4r La87ral Fl7;4n
1E
LATERAL FLE"ION In 8>7 S?;nal C4l5:n& – B7n<;n 8>7 8r5nk 84 4n7 6;<7 a6 ;n R;>8 La87ral Fl7;4n& =;8> n4 R48a8;4n@ Fl7;4n@ 4r E87n6;4n VERTEBRAE – T>7 b4n76 8>a8 :ak7 5? y45r 6?;n7# + C7r9;3al N73k&@ )$ T>4ra3;3 M;<Ba3k&@ ' L5:bar L4=7r Ba3k&# T>7 Sa3r5: ;6 :a<7 42 ' 2567< 97r87bra7 an< 6;86 b78=77n y45r ?7l9;3 b4n76 Il;a&# T>7 C433y ;6 8>7 7n< 42 8>7 b4ny 6?;n7 an< ;6 :a<7 42 2567< 97r87bra7
HUMAN SPINAL COLUMN Sa3r5: a8 b4884:& 1
MORE DEFINITIONS, ARTICULATE – %he Movement&motion in a oint. All the vertebrae articulate with another vertebrae ( )ne above and one below ( Apart from the *irst +ervical ertebrae which
articulates with the base of your skull and the *ifth -umbar ertebrae which articulates with your acrum
HUMAN MALE PELVIS Sa3r5: ;n :;<
PELVIS – T>7 P7l9;6 ;6 8>7 ar7a =>;3> 34nn7386 8>7 8r5nk 42 y45r b4r45> /oint Articulation@ ;8 all4=6 4n7 84 =alk@ 6;8@ 68an<@ r5n@ 4@ an< 2l7 8>7 8r5nk 24r=ar< an< ba3k=ar< Fl7;4n an< E87n6;4n&# T>7 ?7l9;6 all4=6 8>7 l76 84 ar8;35la87 8>r45> 8>7 F7:5rA378ab5lar /4;n8 a8 8>7 A378ab5l5: 677 n78 ?a7&# Fl7;4n an< E87n6;4n ar8;35la8;4n ;6 ?466;bl7 8>r45> 8>7 Sa3r4Il;a3 /4;n86 an< R48a8;4n@ Fl7;4n@ E87n6;4n@ an< La87ral Fl7;4n ar7 ?466;bl7 8>r45> ar8;35la8;4n 42 8>7 L5:b4 Sa3ral /4;n8 L5:bar F;97 an< 8>7 Sa3r5:& SACRUM – T>7 ' 2567< 97r87bra7 =>;3> ar8;35la87 =;8> y45r la68 L5:bar V7r87bra7 L5:bar F;97& an< =>;3> 6 ;86 b78=77n y45r 8=4 Il;a an < 24r:6 an48>7r ar8;35la8;4n# T>7 6a3r5: ;6 8>7 37n8ral a6?738 42 y45r b4n7y ?7l9;3 68r5385r7 1@
ILIA – T>7 8=4 b4n76 4n 7;8>7r 6;<7 42 y45r ?7l9;6 Il;5:& 8>a8 :ak7 5? y45r >;?6 ACETABULUM – T>7 8=4 643k786 ;n y45r >;?6# On7 4n 8>7 L728 an< 4n7 4n 8>7 R;>8# T>;6 ;6 =>7r7 8>7 l7 b4n7 ball& ;n67r86# T>;6 ;6 a -ball an< 643k78. 4;n8
"RAY OF THE FEMURACETABULAR /OINT OF ONE HIP T>7 H7a< 42 8>7 F7:5r l7 b4n7& >a6 8>7 -ball. ?4r8;4n 42 8>7 4;n8# I 8 ;n67r86 ;n84 8>7 A378ab5l5: =>;3> :ak76 5? 8>7 -643k78. ?4r8;4n 42 y45r ->;?. 4;n8# T>;6 ;6 9;6;bl7 ;n 8>7 ?;385r7 ab497
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"RAY OF PELVIS
REGULAR DRAWING OF LUMBOSACRAL REGION AND HIPS
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All 42 8>767 b4n76@ 4;n86@ an< ar8;35la8;4n6 ar7 >7l< 8478>7r by l;a:7n86,
LIGAMENT – S8r4n 2;br456 8;6657 8>a8 34nn7386 b4n7 84 b4n7@ b4n7 84 :563l7@ 783# T>;6 ;6 ;:?4r8an8 84 l7arn an< 5n<7r68an<# L;a:7n86 ar7 =>a8 k77?6 y45r 4;n86 68r4n@ 68abl7@ an< 25n38;4nal# I2 y45 68r783> 8>7: 458 844 :53> 8>7y =;ll 78 l;a:7n8456 la;8y l4467n;n 42 l;a:7n86& an< 8>;6 =;ll 34:?r4:;67 8>7;r 25n38;4n an< y45r 4;n8 68ab;l;8y#
"ost $eo$le when they are interested in Auto'ellatio and in#reasing the Fleion o' their s$inal #olu%n think that they will be able to in#rease their 'leibility i' they >ust in#rease the 'leibility o' their s$ine! 0othing is farther from the truth. .his is why *ve taken the trouble to outline these de'initions and show ea%$le $i#tures! ointsP
)& Sk5ll an< N73k Ar8;35la8;4n A8lan84O33;?;8al /4;n8& $& N73k C7r9;3al V7r87bra7& & D4r6al S?;n7 T>4ra3;3 V7r87bra7& & L5:bar S?;n7 L5:bar V7r87bra7& '& L5:b4Sa3ral Ar8;35la8;4n L5:bar F;97 an< Sa3ral On7 /4;n8& %& Sa3r4Il;a3 Ar8;35la8;4n L728 an< R;>8 Sa3r4Il;a3 /4;n86& +& F7:5rA378ab5lar Ar8;35la8;4n L728 an< R;>8 H;? /4;n86&
n#reasing FL5ML.6 in these regions 7oes ot %ean we >ust 'o#us on FL5M! o! 5tension+ Rotation+ and Lateral Fleion are also needed to in#rease 'leibility o' %ost o' the a'ore%entioned >oints (but not all)! .he bio%e#hani#s o' the s$ine in#lude %ore >oints than >ust the s$inal vertebrae! .o get the %ost out o' all as$e#ts o' in#reasing 'leibility we %ust target all related >oints! For ea%$le+ .he a%ount o' 'leibility in the hi$ >oints is one ea%$le o' the i%$ortan#e o' learning these stru#tures! 4i%$ly by having ha%strings and #alves that are too tight (and need to be stret#hed) will i%$ede your ability to auto'ellate! Learning all o' these stru#tures and how they 'un#tion is $ara%ount in auto'ellatio! ' one >ust tries to >ust stret#h out the liga%ents o' their s$ine+ this #an #ause hy$er%obility (an unstable s$ine that %oves 20
too %u#h)! A %u#h sa'er and #orre#t a$$roa#h would be to target all as$e#ts o' in#reasing 'leibility through all available >oints+ liga%ents+ and %us#les so that the bio%e#hani#al stru#tures and health o' the $erson is not #o%$ro%ised!
YOGA 6oga has been around 'or nearly 'orever and is gaining in $o$ularity %ore and %ore in the ob >ust trying to kee$ u$ with what new 'or% o' 6oga so%eone is trying to sell you on net! *% not going to go into a treatise on 6oga or the di''erent ty$es o' 6oga! .his isn*t the $la#e! 8owever+ we will bring a 'ew $oints to %ind that will hel$ you on your >ourney to auto'ellation! .his is 8atha 6oga and =riya 6oga G And the di''eren#e and why it is i%$ortant to the auto'ellationist!
HATHA YOGA 8atha 6oga (or si%ilar ty$es) are -uite $o$ular in the
!RIYA YOGA =riya 6oga is a 'or% o' s$iritual awakening and soul'ul -uietness! t is a 'or% o' :7<;8a8;4n that allows $eo$le to evolve s$iritually and be#o%e #loser with ature (or the 9od'or#e o' all things)! kay+ so what*s really the di''eren#e 8atha and =riya 6oga and why should #areB .hat*s a good -uestion!!!!
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!atha 1oga is the mechanism one needs to be able to sit for&in e$tended2long periods of meditative poses in order to reach the higher spirituality treasures of 3riya 1oga.
They do this toonget away from all the distractions that come with day-to-day life. #ave 'orsoyears .his is they on #anend! truly #on#entrate their s$iritual awakening! 4in#e these %editative $ostures usually re-uire one to sit #rosslegged (Lotus ,osition)+ with the s$ine 'ully ere#t and with the ar%s outstret#hed+ we need to start to $aying attention to this sort o' $osture! For+ even i' one #an #ut o'' all o' the sounds and distra#tions o' the world around us+ we will inevitably be distra#ted by our own %inds (o' #ourse) and one other very i%$ortant and nagging thing we #an*t get away 'ro%! And that thing is our own $hysi#al bodies! Consider sitting in su#h a #rosslegged $osition 'or %ore than a 'ew %inutes! oints+ and liga%ents aren*t u$ to the task+ it %akes things a bit di''i#ult and $ain'ul! .hat is+ i' you are hurting 'ro% $hysi#al $ain within only %inutes o' starting your auto'ellatio session+ it*s going to be a bit hard to #on#entrate on an ere#tion and getting yoursel' o''+ unless+ o' #ourse+ you are so%eone who en>oys $ain (this is #alled a %aso#hist)! y understanding the basis 'or 8atha 6oga+ then we will be able to edu#ate our bodies to be able to hold auto'ellatio $oses 'or long enough $eriods o' ti%e to rea#h our goal! .his is es$e#ially i%$ortant in the early trials o' auto'ellatioP ' one is truly un#o%'ortable and e$erien#ing $ain during the learning $ro#ess+ it*s not un#o%%on 'or one to lose interest in the whole idea o' auto'ellatio! .his is the lesson we learn 'ro% 8atha 6oga! y %astering it+ then we shall be better able to a#hieve our true goal and that is the =riya ($ain 'ree) as$e#t o' Auto'ellatio with all its Rewards! Anyway+ let*s get started!!! 22
B;4:73>an;36 – S8r5385r7 – F5n38;4n
I:?4r8an8 A58427lla8;4 In6;>86
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FIRST THINGS FIRST
e'ore we laun#h into the utritional as$e#ts o' Auto'ellatio+ let*s give you so%e etra in'or%ation to think about be'ore we do so! .he three %ain areas that we are interested in in#reasing their 'leibility is the atlantoo##i$ital >oint (head and ne#k)+ the s$inal #olu%n itsel'+ and the 'e%ura#etabular Khi$ >oints! Let*s dis#uss ea#h one o' these and see what else we #an learn about their bio%e#hani#al $ro$erties! Firstly+ let*s go ba#k and look at the s$inal #olu%n againP
THE FOUR MAIN REGIONS OF THE HUMAN SPINAL COLUMN
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.he s$inal #olu%n is very i%$ortant as it needs to do a nu%ber o' 'un#tionsP 1) .o $rote#t the s$inal #ord 2) .o allow %obility o' the s$ine ?) .o allow the s$inal nerves to eit the s$ine to go to %us#les+ organs+ bones+ et#! ' you look at the skull+ it is %ade u$ o' very thi#k and strong bone! t*s tough enough that+ in %ost #ases+ a !22 the #alibre will boun#e o'' o' the$rote#t skull instead o' entering and into o' thethe brain! .he reason skullbullet is designed this way is to the brain! .he brainthe is skull the #o%$uter body and when it gets da%aged+ it %eans trouble! .his is why it has su#h a strong $rote#tive ar%orlike #overing! 8owever+ the s$inal #ord itsel' is >ust as sensitive and i%$ortant as the brain! t is %ade u$ o' si%ilar tissues+ so it+ too+ needs to be $rote#ted $ro$erly! .he $roble% is+ i' we en#ase the s$inal #ord in a boney tube (sort o' like the skull)+ then the s$ine won*t be able to %ove+ rotate+ or bend! u%$+ and all other a#tivities like this+ the K4 itsel' will s$ring u$ and down and take a lot o' stress and strain o'' o' the vertebrae itsel'! B;4:73>an;6;686 >a97 n487< 8>a8 8>7 -S. 8y?7 35r97 :ak7 8>7 6?;n7 87n 8;:76 68r4n7r an< :4r7 r76;l;7n8 8>an ;2 8>7r7 =7r7 n4 35r976 ;n ;8#
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W>7n =7 -8alk 42. the spine@ =7 =;ll b7 a<767 r7;4n6,
C7r9;3al R7;4n N73k& – S797n V7r87bra7 – N487< a6 C)@ C$@ C@ C@ C'@ C%@ C+ T>4ra3;3 R7;4n M;<ba3k& – T=7l97 V7r87bra7 – N487< a6 T) – T)$ L5:bar R7;4n L4=7r ba3k& – F;97 V7r87bra7 – N487< a6 L) – L'
All o' this is o' interest to the auto'ellationist be#ause we are interested in 'leing the s$ine as %u#h as we $ossibly #an! .hink about itP 7 an6=7r ;6 8>7 S?;nal C4l5:n#
CERVICAL REGION NEC!&
.here are %any $ortions o' the #ervi#al s$ine that need to be addressed by the auto'ellationist! oints that should be targeted to in#rease 'leion in the ne#k the %ost!
We are especially interested in theAtlanto-Occipital oint. This is the base of the skull !Occipital bone" and the #irst $ertebrae % & !&ervical One". & is called the Atlas bone( as the skull rests and articulates on this bone( hence the relation to Atlas in )reek *ythology destined to hold !support" the world on his shoulders.
,C.3R5 F A.LA4 (C1) G .he R57 $ortion is what Arti#ulates with the ase o' the 4kull
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The +econd &ervical $ertebrae % &, is referred to as Ais. This is because it has a small odontoid/ process or tooth-like structure !it looks like a small penis( actually" that allows & to rotate on &,. This is where most of the rotation comes from in your neck( from the Atlanto-Aial oint or &0&, oint.
4e#ond Cervi#al Vertebrae G Ais (C2) G oti#e the dontoid ,ro#ess !e" whi#h looks like a $enis
8ere is an Anterior (Front) ,i#ture o' the AtlantoAial Ioint (C1 & C2)
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,osterior (a#k) ,i#ture o' the AtlantoAial Ioint! ote that K d is the $ortion that arti#ulates with your ##i$tal one (base o' skull) and is what we are %ost interested in 'or in#reasing ne#k 'leion 'or auto'ellatio! 6ou #an see how the greatest a%ount o' rotation in your ne#k o##urs by seeing how C1 will Rotate on C2 with the hel$ o' the Kodontoid $ro#ess G Labeled as Kc in the $i#ture shown above
.y$i#ally the ne#k #an 'le to about @0 degrees! .his is the a#t when you bring your #hin toward your #hest! u%bers vary+ but 20: o' the 'leion is believed to o##ur at the Atlanto##i$tal >oint (Cervi#al ne and the ##i$ital one)+ 20: at the AtlantoAial Ioint (Cervi#al ne and Cervi#al .wo)+ and 20: at the >oint o' Cervi#al Four and Cervi#al Five! .he rest o' the 'leion in your ne#k o##urs at the other vertebral levels!
Because so much of neck fle$ion occurs at this 45+IA- Atlanto2)ccipital /oint, we will pay special attention to this oint when we assess *le$ion in the neck6
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7RA<9 F AC= F 85A7 A7 5C= <.8 3.5R .44354 R5"V57
n the above drawing+ you #an see KAtlas as the First Vertebrae (C1) under the skull and KAis as the 4e#ond Cervi#al Vertebrae (C2) under C1! Re%e%ber D0: o' ne#k 'leion o##urs between the skull and C1 and with C1 and C2! For this reason+ we will es$e#ially target these areas 'or in#reased 'leibility!
ote the AtlantoAis ,i#ture (again) and #o%$are to the $i#ture above G .he R57 #oloring in the $i#ture denotes the $ortion o' the Atlas that arti#ulates with the ##i$ital one o' the 4kull 2
H7r7 ;6 8>7 B4884: 42 8>7 Sk5ll,
T>7 RED 34l4r7< ?4r8;4n6 <7n4876 8>7 ar7a 8>a8 8>7 O33;?58 ?4r8;4n 42 8>7 6k5ll ar8;35la876 =;8> 8>7 A8la6 B4n7 C)& 24r ;n3r7a67< 2l7;4n an< 787n6;4n ;n 8>7 37r9;3al n73k& r7;4n#
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Aa;n A8lan84A;al /4;n8 C)C$& RED 34l4r n4876 ar8;35la8;4n =;8> 6k5ll ?;385r7< ab497&
THORACIC REGION MIDBAC!&
.8RACC 4,5 A7 R CA95
ow we will %ove below the Cervi#al 4$ine to the .hora#i# ("ida#k) Region o' the s$inal #olu%n and ea%ine it!
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.his %ay sound like a lot+ T>7 T>4ra3;3 S?;n7 3an 2l7 ab458 ( <7r776 5n<7r n4r:al 34n<;8;4n6# but re%e%ber that it takes u$ a large $ortion o' the s$inal #olu%n! t is restri#ted in its %ove%ent be#ause o' the ribs! .his is be#ause the ribs are atta#hed to these 12 thora#i# vertebrae and this li%its its 'leibility and range o' %otion! .his is why so%e $eo$le #lai% to have their lower ribs re%oved surgi#ally to be able to $er'or% auto'ellatio! ne o' the restri#tions o' 'leion is the trunk will inevitably be the lower ribs! y re%oving the%+ it allows %ore 'orward 'leion o' the s$inal #olu%n and %ake auto'ellation %u#h easier to $er'or%! a% not interested in re%oving %y ribs to auto'ellate and you $robably aren*t either! 8owever+ this is a surgi#al o$tion i' you are #ourageous enough! ,ersonally+ a% against this 'or% o' surgery 'or auto'ellation!
8ere are two lovely $i#tures o' the thora#i# vertebrae and ribs! t*s easy to see how 'leion will be de#reased in this area be#ause o' the Ribs & Rib 4tru#ture! The lower thoracic vertebrae have the most mobility+ as these ribs are K'loating & do not atta#h to the sternu% (like the u$$er ribs) with #artilage
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LUMBAR REGION LOWER BAC!&
FR. A7 475 V5< F L3"AR 4,5 A7 4ACR3"
T>7 l5:bar 6?;n7 3an n4r:ally 2l7 ab458 +( <7r776 24r=ar<#nterestingly enough+ about D0 degrees o' the 'leion in the Lu%bar 4$ine o##urs at the Lu%bar Five (LE) G 4a#ru% Ioint+ or the Lu%bo4a#ral Ioint! .his >oint is shown below in an MRay view 'ro% the side (LE and 4a#ru%)P
LA.5RAL L3"AR 4,5 MRA6 ??
H7r7 4n7 3an 677 L5:bar V7r87bra7 ) – ' L) – L'&@ 8>7 Sa3r5:@ J 8>7 P7l9;6# L' J 8>7 Sa3r5: 24r: 8>7 L5:b4Sa3ral /4;n8 =>7r7 nearly 78 degrees of fle$ion occurs ;n 8>7 l5:bar r7;4n 42 8>7 6?;n7
PELVIC REGION PELVIS J HIPS& All in all+ 'or the average $erson+ the fleion of the spine (total) is about 1D0 degrees! ome of this will be enhanced or restricted by the pelvis+ %ore i%$ortantly+ the Khi$ >oints or the Fe%urA#etabular Ioints that we %entioned earlier!
or%al hi$ 'leion is about 110 degrees! 8i$ 'leion o##urs when the leg is brought #loser to the #hest!
A3. 100 759R554 F 12#T 8, FL5M
8ow does 'leing the hi$s i%$a#t the 'leion o' the s$inal #olu%n and $elvisB .hat*s a great -uestion we are going to answer to hel$ one understand the i%$ortan#e o' in#reasing hi$ 'leion and #onversely+ ?E
stret#hing out the ha%strings and #alve %us#les!
7 lar7r 8>7 <7r77 42 >;? 2l7;4n :7an6 a lar7r <7r77 42 P7l9;3 R48a8;4n# 8i$ Fleion (as it is %easured) #an have u$ to (and even %ore than) ?E: o' its 'leion srcinating 'ro% R.A. F .85 ,5LV4!
T>;6 ;6 ;:?4r8an8 b73a567 =>a8 >a??7n6 =>7n =7 78 R48a8;4n 42 8>7 P7l9;6@ 8>r45> Fl7;4n 42 8>7 H;?6 =7 78 P4687r;4r P7l9;3 T;l8 an< THE PELVIS ROTATES FORWARD
PELVIC POSITIONS
RIGHT 059%:A- UNROTATED AND NORMAL& HIP BONE
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RIGHT HIP BONE WITHA0%5:I): TILT ROTATION&
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RIGHT HIP BONE WITH 4)%5:I): TILT ROTATION&
6ou #an see with the ,4.5RR .L. (whi#h+ again+ o##urs with 'leion o' both hi$s) the botto% $ortion o' the $elvis ro#ks 'orward and the to$ $ortion o' the $elvis ro#ks ba#kwards! 6ou #an visualiNe this in the $i#ture above and #o%$are it to the A.5RR .L. and 53.RAL ,elvis shown on the $revious $age!
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THIS IS SOMETHING FOR THE AUTOFELLATIONIST TO GET VERY E"CITED ABOUTK B73a567 =>7n 8>7 ?7l9;6 r48a876 =;8> POSTERIOR TILT ;8 br;n6 45r ?7n;6 3l467r 84 45r :458>6K
NORMAL NEUTRAL RIGHT HIP
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ANTERIOR PELVIC TILT
POSTERIOR PELVIC TILT
NOTE THE ABLEPOSITION OF THE PENIS IN THE PICTURESK
GET THE PICTURE###1
THE HEAD OF THE PENIS IN THE PICTURE WITH 4)%5:I): 45-I+ %I-% IS NOW LOCATED HIGHER ON THE BODY AND IS POSITIONED IN CLOSER PRO"IMITY TO THE MOUTH AND IN THESE PICTURES@ NOTICE THAT WE HAVE YET TO PUT ANY INTENTIONAL FLE"ION IN THE SPINE ITSELFKKK T>;6 87a3>76 56 8>a8 ;2 =7 3an 68r783> 458 45r >a:68r;n6 an< 3al976 8>a8 8>;6 =;ll D0
all4= :4r7 2l7;4n 42 8>7 >;?6 = >;3> l7a<6 84 :4r7 P4687r;4r P7l9;3 T;l8# .he #alve %us#les also need to be stret#hed as they will #o%$ro%ise the ha%strings i' they are too tight! Anything we #an do to in#rease hi$ 'leion will aid in our e''orts to being able to auto'ellate! 6ou %ight also have realiNed that the auto'ellatio $ositions whi#h in#or$orate the %ost hi$ 'leion will yield the %ost $ositive results!
BUT IT GETS EVEN BETTER###
6ou will noti#e that the #urves in the ne#k region and lower ba#k region #urve inwardly! .hese are #alled Klordoti# #urves! .he #urves in the %idba#k and $elvi# (sa#ral) areas #urve inwardly! .hese are #alled Kky$hoti# #urves!
LUMBAR SPINE WITH NO HIP FLE"ION
LUMBAR SPINE WITH HIP FLE"ION
0otice thaat tendency the spine towards #I%! !*le$ion. ip *le$ion .hese diagra%s lumbar (above) spine are o' lacking a $ersonits laying on their ba#k! has a flattened normal lordotic curve with
(Ravi standing on one leg in .i%es 4-uare+ 6C G About 1EE degrees Le't 8i$ Fleion/)
Looking at the $hoto o' Ravi (above) and his increased hip fleion in the $hoto+ it is easy to understand that not only is the s$ine i%$ortant in gaining 'leibility 'or auto'ellating+ but so is increasing the range of motion of the femur-acetabular !hip" joints( especially in regards to their secondary effects of 3osterior 3elvic Tilt and 1umbar 1ordosis #lattening during Autofellatio! .his is i%$ortant not only 'ro% a 'leion as$e#t+ but 'ro% a Krelation as$e#t+ too! Fleion o' the s$ine and trunk involves nu%erous %us#les and liga%ents G W7 ar7 5;3kly l7arn;n 8>a8 ;8 ;6 all 568 n48 ;n 8>7 6?;n7 an< ;86 64l7 <7r776 42 2l7;b;l;8y#A large nu%ber o' %us#les+ tendons+ and liga%ents that are not ne#essarily Ks$inal in their %ain 'un#tion and stru#ture are related to in#reasing one*s ability to
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auto'ellate! Al64@ ;8 :568 b7 n487< 8>a8 8>7 7n8;r7 b;4:73>an;36 42 8>7 b4an<;n>an< =;8> 48>7r 8;66576 an< 4;n86 42 8>7 b47 b;4:73>an;36 42 8>7 b47r ;n 64:7 =ay#
THE SACROILIAC /OINTS
56 ,5LV4 <.8 +A&4O515A& O56T+ 898L98.57 R57
.he 4a#roilia# >oints are i%$ortant to the body as they hel$ distribute the weight o' the u$$er body into D?
the $elvis and down into the legs! .he weight and stru#ture o' the u$$er body is #hanneled down
through the s$ine until the last lu%bar vertebrae (LE)! As this vertebrae arti#ulates with the 4a#ru% (the Lu%bo4a#ral Ioint) and is the last #onne#tion o' the u$$er body with the lower body! .his weight is then distributed through the 4a#ru% to the 4a#roilia# Ioints (seen on the $revious $age)! Fro% there is is #hanneled into the Fe%urA#etabular Ioints (hi$s)+ down the legs+ and into the 'eet! .he sa#roilia# >oints have so%e li%ited range o' %otion! 8owever+ it is -uite s%all! As we already %entioned+ the >oint(s) is used %ore 'or distribution o' weight (aial load)! A%ong the ranges o' %otion+ Fleion and 5tension are usually u$ to about 2 degrees ea#h in healthy sa#roilia# >oints! oints $ossible later in the book! oints o' the body work synergisti#ally (together) and not individualisti#ally (alone)!
THE LINEA ALBA
4in#e we*re dis#ussing ,elvi# .ilt+ now would be a good ti%e to introdu#e the Linea Alba and its i%$ortan#e in the body and 'or auto'ellating! .he Linea Alba is a grou$ o' 'as#ia and #onne#tive tissue that srcinates 'ro% the Ab<4:;nal M563l76! All these distin#t 'as#ia run together to #reate the Linea Alba whi#h is an#hored to the skeleton at the ,ubi# 4y%$hysis o' the ,elvis! .his is i%$ortant be#ause %ost $eo$le have an Anterior .ilt to their ,elvis! .his is due to weak abdo%inal %us#les+ $oor $osture+ and 'or sitting too long 'or $rolonged $eriods o' ti%e!
(though eer#ises #an be utiliNed to hel$ restore an Anterior .ilt to a eutral (or no .ilt) ,elvis! 5ven i' we do use 8i$ Fleion to in#rease ,elvi# ,osterior Rotation+ i' we already have an Anteriorly .ilted ,elvis+ this will redu#e our ability to #reate a ,osterior Rotation u$on 8i$ Fleion in the auto'ellating state! ' the abdo%inal %us#les are weak+ they won*t be able to $ut tension on and $ull u$ on the ,ubi# 4y%$hysis to e-ualiNe this i%balan#e! y strengthening our abdo%inal %us#les we will be able to in#rease our s$inal 'leibility+ as well as in#reasing our ability to #reate and %aintain a stronger ,osterior ,elvi# .ilt with 8i$ Fleion during the auto'ellation $ro#ess! .he Linea Alba #an be seen in $eo$le who have a %us#ular abdo%en that is la#king in e#essive abdo%inal 'at! t*s that line that runs down the %iddle o' their abdo%en (in red+ below)P
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LINEA ALBA – SEEN RUNNING DOWN CENTER OF ABDOMEN IN WHITE
RED AREA ON PELVIS SHOWS WHERE LINEA INSERTS
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SIDE VIEW OF INSERTION
5s$e#ially when looking at the side (lateral) view we #an see how weak abdo%inal %us#les will be unable to $ull this $art o' the ,elvis 3$ and #an #ontribute to an Anterior .ilt and drive your $enis 'arther away 'ro% your head during the auto'ellation $ro#ess!
ON THE TOPIC OF E"CESS WEIGHT As we*ve >ust brie'ly dis#ussed the abdo%inal area+ this is as good a ti%e as any to introdu#e the #on#e$t o' e#essive weight and its negative e''e#ts o' the ability 'or one to auto'ellate! .here are two %a>or #ul$rits with e#essive weight and auto'ellatio! ne o' the% is the buildu$ o' 'at underneath the #hin! Call it double or tri$le#hin i' you like! 4o%e %en see% to easily de$osit 'at in this area! .his will restri#t the ability 'or the ne#k to 'le 'orward as 'ar as $ossible! ot only that+ but it will $ut e#essive $ressure on your ada%*s a$$le and throat and be+ not only un#o%'ortable+ but $otential dangerous during auto'ellation! 4tart sli%%ing down and get rid o' any etra weight under your #hin! 5er#ising the %us#les o' your ne#k won*t de#rease the a%ount o' 'at under your #hin! t will tone u$ the %us#les+ though!
.he se#ond region o' i%$ortan#e is the abdo%inal area! "en have a Kgut 'or one o' three reasonsP 1) .hey have e#ess 'at in their abdo%inal region! 2) .hey have weak abdo%en %us#les that are untoned and allow the intestines to $rotrude! ?) .hey have both weak abdo%inal %us#les and e#ess abdo%inal 'at!
.o deter%ine i' you have 'at in your abdo%inal region one needs to a$$ly a si%$le test! 4i%$le #ontra#t your abdo%inal %us#les and grab the skin and underlying ('at) tissues with your hand! ' you #an get a hand'ul or %ore in your hand+ then+ #han#es are that you need to burn so%e #alories! ' you #ontra#t your abdo%inal region and #an*t gras$ any %oderate a%ount o' e#ess tissue+ then #han#es are you >ust need to tone u$ and strengthen your abdo%inal %us#les! 5#ess 'at in this region will restri#t the ability 'or you to 'le 'orward! t will also 'or#e too %u#h $ressure on the lower $ortion o' your rib #age+ as the 'at tends to roll u$ (when in the 'leion) $osition and $ressurethese and strain onstrain the two K'loating dis#ussed%us#les)! earlier! .hiswill is a es$e#ially great way $ut to 'ra#ture ribs and thelower %us#les betweenribs thethat ribswe (inter#ostal
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' you have e#ess weight in your abdo%inal area you need to lose it! Again+ doing situ$s isn*t going to burn this etra 'at! ne needs to start walking+ >ogging+ running+ or using so%ething like a rowing %a#hine! .his burns #alories all around your body and is what you need to do to burn this 'at o''! 5at less and eat healthier! Losing weight is very si%$leP 6ou %ust burn %ore #alories every day that the a%ount o' #alories you are ingesting through eating and drinking! 5ating #orre#tly (healthily) and in#reasing your ti%e eer#ising is the best way to lose e#ess weight! 8aving a sli%%er body will not only %ake one 'eel %u#h better+ a#tive+ and healthier+ but it will also in#rease your ability to auto'ellate %ore than you #an ever i%agine! t is one o' the si%$lest and easiest ste$s toward auto'ellation i' a %an has an e#essive a%ount o' 'at under his #hin and in his abdo%inal region!
LET0S DISCUSS LIGAMENTS oints! .hey stabiliNe the >oints by kee$ing the% $ro$erly snug and in $ro$er align%ent! .his is why when so%eone da%ages+ tears+ or ru$tures one o' their liga%ents (let*s say the knee)+ it will usually leave the% with a weak >oint 'or the rest o' their lives; as the da%age to the liga%ent allows too %u#h K$lay in the knee >oint whi#h sets it u$ to be %ore easily trau%atiNed or da%aged due to the de#rease in stability 'ro% the weakening o' the liga%ent! .he s$ine and the $elvis are loaded with liga%ents! .here are liga%ents that hel$ kee$ the bones in the s$ine in $ro$er >uta$osition and kee$ the vertebral >oints snug and in $er'e#t working bio%e#hani#al order! ' these liga%ents are da%aged+ ru$tured+ stret#hed too %u#h+ or abused+ it will weaken the strength o' the s$ine and the s$ine*s integrityP
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CROSS SECTION OF VERTEBRAE SHOWING LIGAMENTS
n the $i#ture above you #an get so%e idea as to the i%%ense nu%ber o' liga%ents that hold your s$ine together! At the very ba#k we have the 4u$ras$inal Liga%ents+ etween the 4$inous ,ro#esses (these are the bu%$s you #an see or 'eel when so%eone*s ba#k is 'leed over) there are nter4$inal Liga%ents+ Liga%enta Flava Liga%ents whi#h #onne#t La%ina to La%ina+ Anterior and ,osterior Longitudinal Liga%ents 'or the Vertebral odies+ and others! .he ntervertebral 7is#s are also #onsidered to be liga%ents! 6ou will noti#e in the $i#ture above that there is a Krounded $ortion in the #enter o' the ntervertebral 7is#s between the Vertebral odies! .his nodules are re'erred to as the u#leus ,ul$osus! .hese are #entered in these dis#s and have a very i%$ortant 'un#tion! oints %ore o' a Kbearing sort o' >oint! .his is be#ause they allow the vertebrae to swivel on these ball bearings 'or easier %obility o' the s$ine!
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%his is important information to know, as we certainly don't want too put too much strain on the .his is why i' you ever 'eel any spine during autofellatio that we compromise or inure these discs. shar$ $ains or stabbing in your ba#k while auto'ellating+ or start to 'eel nu%bness or tingling into your ar%s and hands or legs and 'eet+ then you want to dis#ontinue your auto'ellatio session i%%ediately!
/ust look at all the ama;ing ligaments from rear views of the back of head, neck, and lower back6
LIGAMENTS OF THE HEAD AND NEC! LOWER BAC! AND PELVIC LIGAMENTS
All o' these liga%ents are i%$ortant 'or $ro$er $osture+ bio%e#hani#s+ and health!
is es$e#ially true o' the ntervertebral 7is#s! .he healthier they are+ the less #han#e they will be strained or in>ured!
LET0S TAL! ABOUT HAVING A STRAIGHT SPINE ust straight!
SCOLIOSIS OF SPINE
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A s#oliosis is si%$ly a lateral #urvature to the s$ine when seen 'ro% the 'ront or ba#k! "ost $eo$le have a s#oliosis to so%e degree! 4o%e are %ore a$$arent than others! .hey #an be due to %us#ular i%balan#e+ one leg shorter than the other+ de'or%ed vertebrae or $elvis+ s$inal trau%aJ'ra#ture+ or de'or%ed vertebrae! elow you #an see a s#oliosis with the a##o%$anying ray! oti#e the s#a$ula (wing bones or shoulder blades) on her ba#k and the de$ression the s#oliosis %akes on the %us#ulature in her u$$er+ %iddle+ and lower ba#kP
4CL44 & ACC",A69 MRA64 G 4,5 8A4 55 4.RA98.557 <.8 RAC5
bviously+ a s#oliosis like this is going to have an e''e#t on one*s ability to 'le 'orward! e#ause o' this ty$e o' K#urvature the nor%al bio%e#hani#s o' the s$ine will be #o%$ro%ised and nor%al %otion and 'un#tion o' the ba#k will be i%$eded! 4in#e su#h a %arked s#oliosis like this will also alter the rib #age and the nor%al setting o' the ribs+ i' one has a %oderate to severe s#oliosis it %ay inter'ere and $ut undue $ressure on the ribs with 'leion and #ould $rove to be dangerous! Anyone with such a scoliosis should reconsider autofellatio and most certainly discuss with their physician whether it is contraindicated or not.
.hose who have a %inor ty$e o' s#oliosis (and %ost o' us do) are wise to try and #orre#t the #urvature! .his should be done with the hel$ o' a s$e#ialist (an ortho$edist or #hiro$ra#tor #an be -uite hel$'ul)! 8owever+ a lot o' ti%es Khandedness $lays a role in the 'or%ation o' a s#lioti# s$ine! 8andedness re'ers to whether so%eone is right handed or le't handed+ as this will be the do%inant hand and ar% in their body and will also represent the dominant foot and leg..hose who are right handed will have develo$ed stronger %us#ulature on the right side o' their body+ as they use it %ore than their le't side! .his #auses %us#ular i%balan#e and will a''e#t your s$ine! y starting to use your nondo%inant hand E2
(side) %ore than your do%inant hand (side)+ you #an hel$ alleviate so%e o' the s$inal and %us#ulature i%balan#e! Re%e%ber+ everything we #an do to in#rease the 'un#tionality and 'leibility o' the s$inal regions (and asso#iated stru#tures) is %$ortant! 5ven a s%all s#oliosis will a''e#t 'leion (and etension and rotation) abilities in your s$ine! Also+ too+ take note o' your $osture! 4o%e 'olks like to sit on one leg or sit o'' to one side in their #hairs; even when driving! .ry to %ake an e''ort to sit %ore sy%%etri#ally! ' you*ve sle$t on one side 'or %ost o' your li'e (let*s say in a lateral $osition with your le't side down) then even things like this #an #ontribute to the 'or%ation o' %us#le i%balan#es in your $elvis and s$ine and #ontribute to a s#oliosis! .ry to do things in a sy%%etri#al 'ashion in all your daily and nightti%e a#tivities! "ake an e''ort to Kswit#h over and use your nondo%inant hand and side %ore o'ten!
WHEN IS THE BEST TIME TO AUTOFELLATE1 .hat*s #ertainly a good -uestion when we dis#uss the bio%e#hani#s o' the s$ine+ $elvis+ and body! Certainly the best ti%e to auto'ellate is when you are relaed+ have $lenty o' ti%e+ and #ertainly won*t be disturbed or distra#ted by other $eo$le! .he last thing you want is to have your sister walk in on you when you are $er'or%ing this te#hni-ue! n instan#es when you are unsure that you won*t have 100: $riva#y (whi#h+ know+ %ay be di''i#ult) it*s $robably best to hold o'' and wait until you have so%e true undisturbed ti%e to yoursel'! ight versus day is also a -uestion with auto'ellatio! n one hand it*s best to auto'ellate a'ter you*ve had a de#ent night*s slee$!
PREPARATORY MEASURES .his a to$i# that is well worth reading nu%erous ti%es and doing whatever you #an to i%$le%ent these #on#e$ts! As we noted earlier+ every $ossible thing you #an do to en#ourage 'leibility in your ba#k and $elvis is going to be etre%ely worthwhile! 5s$e#ially when we rea#h the $oint where we #an a#tually $ut our glans in our %ouths and want to work our way down the sha't; you+ too+ will realiNe that every little bit #ounts! 8ere are so%e ideas worthy o' i%$le%entation 'or you! 4o%e %ay be out o' bounds+ while others %ay >ust re-uire a little ingenuity and #reativity to utiliNe in your auto'ellatio workout $rogra%!
INVERSION, nversion+ when we dis#uss the hu%an being+ is the a#t o' inverting or turning u$sidedown the body! .his %ay see% 'airly in#onse-uential but it de'initely has $ositive results 'or the auto'ellationist! 8u%ans s$end %ost o' their daily lives either sitting+ standing+ or walking around! .his $uts an aial 'or#e on the s$ine and hel$s #o%$ress our intervertebral dis#s! 9ravity is the #ul$rit here and it $uts undue $ressure on our s$ines and $elvises (not too %ention other $arts o' our body)! .he idea is to Kinvert the s$ine (or hu%an 'ra%e) and reverse the negative a''e#ts that re%aining in an u$right or sitting state does to us day a'ter day! y inverting the hu%an 'ra%e+ we reverse the gravitational $ull on our bodies and hel$ Kdistra#t or Ktra#tion our bodies to en#ourage %ore #ir#ulation to the s$ine and its liga%ents+ as well as stret#h out the sa%e %us#les and liga%ents o' these areas! 4o%e s$orts thera$ists+ $hysi#al thera$ists+ and #hiro$ra#tors have .ra#tion "a#hines! ' you #an get your hands on one o' these+ it will have the sa%e results without having to invert your body! ,roble% is+ i' you don*t have a##ess to this ty$e o' e-ui$%ent you will have to do so%ething on your own to #o%$ensate 'or your la#k! .here are nversion "a#hinesJtables that you #an $ur#hase! .hese are basi#ally #ots that one lays on %ounted on a rotating 'ra%e! 6ou $ull on the sides or redistribute your weight and they invert the%selves so that you are lying on this #ot+ however you are in the u$sidedown $osition with your head at the 'loor and your 'eet ($ro$erly held in $la#e) u$ in the air! 9ravity $ulls your body in the o$$osite dire#tion it is used to and it is a wonder'ul way to distra#t your s$ine! .hese #an be $ur#hased online 'or about Q200!00 and are very healthy and worthwhile+ es$e#ially 'or those who su''er with heada#hes or lowerba#k $ain o' a %e#hani#al nature!
ED
6ou #an also $ur#hase Anti9ravity oots whi#h do+ essentially+ the sa%e thing! 6ou #an also install a hanging bar and hang u$sidedown with your knees lo#ked around the bar! e #are'ul+ o' #ourse!
HANGING UPSIDE,
AUTOSPINAL DISTRACTION, .his is a rather si%$le te#hni-ue that should always be $er'or%ed be'ore auto'ellatio! 5ither lay on your ba#k+ sit #rosslegged+ or you #an stand still 'or this %aneuver! 8owever+ laying on your ba#k is $re'erred+ as you won*t have the a''e#ts o' gravity to #o%bat! .his is si%ilar to the 7rdhva 8astasana 6oga $osition! 4i%$ly stret#h your hands and ar%s out over your head+ as i' you are rea#hing out to tou#h the stars in the sky! 4tret#h your ar%s out toward the sky as intensely as you $ossibly #an while $ushing your 'ingers as 'ar u$ as they will $ossibly go! 6ou should 'eel so%e s%all K$o$s in your ba#k as your s$ine is being distra#ted (the vertebrae will begin to naturally se$arate and 'all into $la#e)! 6ou #an also try 'leing your ne#k (while tensed) 'orward and ba#kward and the u$$er $art o' your ba#k to en#ourage %ore balan#ing and distra#ting o' the vertebrae! 4light etension o' the s$ine is also rewarding in this $osition to ease ba#k tension! ' one #an #ontra#t the %us#les that $ull the s#a$ula (shoulder blades) toward the s$ine+ this is es$e#ially hel$'ul in straightening your u$$er ba#k and will usually reveal a 'ew K$o$s in this area! .his is also a great way to relieve tension i' you*ve been sitting at a desk all day! Again+ this should always be $er'or%ed be'ore auto'ellatio! .he $i#ture is on the net $ageP
EE
URDVA HASTASANA YOGA POSITION
BAC! WAL!, .his is a %ethod they use in riental #ultures to hel$ with ba#k tension+ $ain+ and to hel$ rela the %us#les o' the ba#k! .y$i#ally+ a $erson lays 'a#e down on a #ushioned table and there are ro$es hanging above! A $etite $erson (usually a wo%an) o' about 100 $ounds will gently walk on your Kba#k! .his is generally targeted on either side o' the s$ine! .hey have to be #are'ul not too walk to 'ar outside o' the s$inal region+ as they #an 'ra#ture a rib i' they are not #are'ul! .hey use the ro$es E
overhead to hel$ stabiliNe the%selves! .he ne#k %us#les #an also be K%assaged this way+ as well as the butto#ks! .his ty$e o' $ressure on the butto#ks is e#e$tional 'or hel$ing release a lo#ked u$ $elvis! t 'eels wonder'ul and is great 'or relaing tension in the ba#k! t is also #o%%on to hear s%all K$o$s as the vertebrae hel$ get realigned 'ro% this %ethod!
' you have a $artner+ #hild+ or brother or sister who is not very heavy and #an understand this #on#e$t+ then have the% try gentle walking on your ba#k! Re%e%ber that they shouldn*t walk on the #enter o' the s$ine (the s$inal area+ this is where the bu%$s o' the s$inous $ro#esses are) but %ore on either side o' the s$ine! Again+ be #are'ul that they don*t get too 'ar away 'ro% the s$ine so that they are $utting undue $ressure on the outer areas o' the rib #age! .his is an e#ellent way to rela the ba#k and hel$ re align it!
HOT TUB, ' you have a##ess to a Khot tub ty$e o' s$a+ take advantage o' it! .he in#reased heat will hel$ rela the liga%ents and %us#les o' your ba#k and s$ine! 7o your best to ensure your ne#k %us#les are under water+ too! .his is a great $re$aratory %easure be'ore auto'ellating+ as your %us#les and liga%ents will be %u#h %ore su$$le! .he hotter the better!
HOT SHOWER, .his utiliNes the sa%e #on#e$t as the 8ot .ub! .urn your water heater as high as it will go (don*t burn yoursel') and let the hot water hit your ne#k+ ba#k+ and ba#k o' your legs! Fle your s$ine and ne#k while the water $elts against your body! Again+ the hotter the better! .his will aid in your 'leibility %ore than you #an i%agine!
MASSAGE, A hard#ore %assage is de'initely advised 'or the auto'ellationist! 7on*t waste your ti%e with a K'eel good %assage! o! 6ou need so%e serious %us#le work! Rol'ing is a dee$ 'or% o' %assage that will bring tears to your eyes but will do wonders 'or relaing your ba#k %us#les! 8ave the% #on#entrate on your ne#k+ subo##i$ital %us#les+ Muscles of the capula <houlder Blades= ( 5specially those 0e$t to the pine > ?eep and uperficial Muscles, too+ %idba#k and lower ba#k+ $elvis+ $osterior and E@
lateral leg %us#les+ #alves (with s$e#ial attention to your a#hilles tendons)+ and the botto% o' your 'eet! .ruly the #on#e$t Ko ,ain G o 9ain is essential here! "ake the% work their tails o'' getting every little knot and tensioniNed %us#le 'iber out o' your syste%!
SUPERFICIAL MUSCLES OF SHOULDER BLADES
PELVIC AND SPINAL MANIPULATION, "ani$ulation is the ter% where your s$ine is set into $ro$er align%ent! "ost $eo$le are 'a%iliar with #hiro$ra#ti# treat%ents+ as #hiro$ra#tors are -uite skilled and edu#ated in this ty$e o' %edi#ine! steo$aths and so%e other $ra#titioners utiliNe %ani$ulation but+ $ersonally+ would sti#k with #hiro$ra#ti# 'or this ty$e o' %ani$ulation o' the s$ine and $elvis! believe %ost health insuran#e #overs these ty$es o' treat%ents so it*s worth looking into to see i' your health insuran#e #overs it! .hey %ay also have tra#tion %a#hines that #an hel$ with s$inal align%ent and $hysiothera$y devi#es to hel$ rela %us#les! Ask the% to hel$ straighten any s$inal vertebrae that are out o' align%ent and to hel$ align your $elvis! .his will do wonders 'or your ability to auto'ellate!
E
STEAM ROOMS, 4tea% roo%s are si%ilar to hot showers and hot tubs! 6our best bet o' 'inding one o' these is at a lo#al eer#ise gy%! Again+ the longer and the hotter (the stea% roo% session)+ the better! Anything you #an do to loosen u$ your %us#les will %ake a world o' di''eren#e! 5s$e#ially be'ore starting to stret#h out these sa%e %us#les+ as they will res$ond so %u#h better (and less stress'ully and $ain'ully) i' they are relaed! #et heat is %ore $enetrative than dry heat+ so this is a great way to rela and loosen u$ your %us#les!
FINNISH SAUNA, say KFinnish sauna as have no e$erien#e with devi#es that are #alled Kn'rared 4aunas! A true Finnish 4auna is a woodlined roo% with ben#hes and a heater! .he idea is to sit or lay in the sauna 'or long $eriods o' ti%e and sweat! .hrough the sweating $ro#ess+ the body detoi'ies (through sweating) and the %us#lesJliga%entsJtissues get very relaed! Again+ the hotter and the longer the better; 8owever+ one %ust be a##li%ated to the sauna be'ore they try e#ess te%$eratures 'or longer than 'i'teen %inutes! n orth A%eri#a (34A and Canada) sauna te%$eratures+ by law+ are not allowed to e#eed about 200degrees 'ahrenheit! .his is truly a sha%e! "ost saunas in the rest o' the world get u$ to ?00degrees 'ahrenheit ('or %ale saunas) and allow the $erson to sit on the level o' ben#h whi#h is %ost #o%'ortable 'or the% (regarding te%$erature G .he lower the ben#h+ the lower the te%$erature)! Fi'teen %inutes in a ?00degree 'ahrenheit sauna and you*ll be able to su#k yoursel' %ad a'ter you*ve 'inished! Again+ it*ll #ost you about Q2000!00 to have one 'itted in your ho%e or you #an visit a gy% to gain a##ess to a sauna+ >ust like a stea% roo%!
VERY NICE HANDMADE SAUNA BY FRAN! VINCENT
E
' you do have a##ess to a sauna+ would use as %u#h water on the ro#ks as $ossible to generate as %u#h hu%idity as $ossible! t*s a %ore intense sauna+ but+ as we %entioned earlier+ wet heat is %u#h %ore $enetrative than dry heat and you will have %u#h better relaation and loosening u$ o' all o' your %us#les and liga%ents!
.hat begs the -uestion “+an I suck myself off in a sauna..."
L7806 S77,
SAUNASOLMU, 4aunas+ in %ost 5uro$ean #ountries+ are ty$i#ally asso#iated with $rostitution! .hat is+ a %an enters a Ksauna #enter+ has a %assage+ relaes in the sauna+ and then has se with the wo%anJ%an o' his #hoi#e! ,eo$le who have never visited su#h establish%ents #o%%only %istake that one would have se in the sauna with the $rostitute! .his is hardly the #ase! .he oygen levels are severely de#reased in a sauna and any ty$e o' a#tivity (in#luding talking) will -ui#kly tire one out and leave the% short o' breath! ' #ourse+ the ben#hes are %ade out o' wood that is rather hard and it would be -uite an un#o%'ortable $la#e to have se (but+ who knows+ really G *ve never tried sauna se)! A bed+ in %y o$inion+ is and would be %u#h %ore #o%'ortable!
0
Bock's favorite 1oga pose for aunasolmu is 1oganidrasana6
YOGANIDRASANA LEGS BEHIND HEAD& TECHNIQUE
o#k has so%e other interesting ideas about auto#unnilingus (where a wo%an eats hersel' out in the sauna) and the sharing o' Ksa#red 'luids (seual 'luids between 'riends+ the sa%e se+ and others) 'or its e''e#ts on seual in#reasing 'ertility+ health+ and en#ourage their neurologi#al 'low a##ording and vitality through oral $ra#ti#es+ in#luding+ but to nothel$ regulated to+ King! .his all starts+ to o#k+ at the age o' seven+ as this is when these s$e#ial 6oga te#hni-ues and Kre#y#ling o' 'luids needs to be i%$le%ented!
INCREASING SEMINAL OUTPUT W>;l7 =7 ar7 4n 8>7 65b738 42 ;n768;4n 42 67:;nal 2l5;<@ I =45l< 34n65l8 =;8> y45r <4384r b724r7 a887:?8;n 653> <7l;3a3;76#.here are %any ways o' in#reasing se%inal out$ut! For one+ it takes s$er% about ?0 days to %ature! 4o+ give your body ti%e to get so%e s$er% u$ to %aturity level! .his %eans
1
not %asturbating or having se 'or at least ?0 days G %hat means 0) orgasms for @8 days. 4$er%+ when they are e>a#ulated in the vagina+ utiliNe se%inal 'luid as a 'ood sour#e+ as a 'luid to travel in+ and to de#rease the a#idity o' the vagina so that they #an survive! y in#reasing your nu%ber o' healthy s$er% what do you also in#reaseB 6ou in#rease the a%ount o' se%inal 'luid you e>a#ulate+ 'or the reasons stated above! 4o #reating healthy and strong s$er% is one way your body in#reases your se%inal 'luid out$ut! 4to$ s%oking and sto$ drinking as these will har% the -uality and -uantity o' your s$er%! 5at 'oods that are high in Nin# or take a de#ent Nin# su$$le%ent (get it at the health 'ood store)! Celery+ wheat ger%+ are great these atin#rease the gro#ery ' you haveRi#e a >ui#er startgrain >ui#ing #elery and like albu%in #raNy! .hese will all6ou hel$#an youget naturally yourstore! se%inal out$ut! (whole brown ri#e is best) and other star#hy 'oods will hel$ send your se%inal out$ut to $ornstar levels! n#reasing your #onsu%$tion o' water will in#rease the volu%e o' your e>a#ulate but it will be#o%e thinner and not as thi#k!
IMPROVING THE TASTE OF YOUR SEMEN .he best way to i%$rove the taste o' your se%en 'or you and your $artner is to re%e%ber that you are what you eat! ' you eat #ra$+ your se%en will ty$i#ally taste like #ra$! ooNe and #igarettes will also %ake your se%en taste horribly bitter and nasty! Re%e%ber+ your body is basi#ally one huge #he%i#al $lant! 6our body ingests 'oodstu''s and then breaks these down and etra#ts a%ino a#ids+ %inerals+ nutrients+ and vita%ins that your body needs to %anu'a#ture su#h things as #he%i#als and hor%ones that your body needs in order to 'un#tion! ' you du%$ all kinds o' #ra$ into this #he%i#al 'a#tory+ then #ra$ is what you will get in return! ' you*re $o$$ing ibu$ro'en and other overthe#ounter drugs all day+ the taste o' these drugs will de'initely #arry over into the taste o' your se%en+ too! 4to$ eating >unk 'ood! 4tu'' like #hi#ken wings+ $otato #hi$s+ and the burritos they sell on the #orner! n#rease your intake o' 'ruits+ vegetables+ and grain $rodu#ts! ' it looks like it will a''e#t the taste o' your se%en+ it $robably will! Again+ you are what you eat!
:ou can sweeten the taste of semen with some juices. ,inea$$le >ui#e is e#ellent as a se%en sweetener .he 'resher the better! 4tay away 'ro% the highly$ro#essed >unk that*s %ade 'ro% #on#entrate that you will get at your ty$i#al gro#ery store! .his stu'' has been $asteuriNed so intensely that it*s basi#ally nutritionless and dead! $t instead 'or the >ui#es they sell at the Korgani# 'ood stores! .hese stores are all over the $la#e now! ' you #an get so%e 'resh $inea$$le and eat it that way+ this is great+ too! 4trawberries and kiwis also see% to have a $ositive taste on se%inal 'luid! "ake yoursel' a s%oothie in the blender with so%e i#e #ubes+ >ui#ed #elery+ wheat ger%+ strawberries+ albu%in+ and $inea$$le!
2
NUTRITION
?
utrition is an i%$ortant 'a#tor in the ability to auto'ellate! 5t is also important as a preventative measure against injuring your muscles or ligaments during autofellating. ,ro$er nutrition will hel$ in#rease the 'leibility+ strength+ and health o' the tissues needed to allow you to auto'ellate! ts i%$ortan#e #an not be stressed enough! ,lease+ take all o' this very seriously! First o' all+ sin#e we will be retraining or newlytraining our %us#les+ >oints+ #onne#tive tissue+ and bones to deal with this new added a%ount o' 'leion and %obility we want in our ba#ks and $elvis+ it is i%$ortant that we su$$le%ent the $ro$er nutrients that will allow our bodies to 85AL FA4.5R! .he eer#ises and stret#hes involved in auto'ellatio are ty$i#ally $ositions and strains that your body is not used to! .his %eans that they will be $ut under %ore intense $ressure and stress than they are used to! t also %eans 'or the% to #hange sha$e 'or% to 'ul'ill
W>a8 y45 n77< 84 r7b5;l< an< >7al 8>767 8;66576, B4r4n Manan767 Man76;5: C4??7r ;n3 Cal3;5: V;8a:;n C V;8a:;n A All B V;8a:;n6 V;8a:;n ! V;8a:;n E V;8a:;n D A:;n4 A3;<6 E6?73;ally LLy6;n7& P>46?>4r456 S5n6>;n7 Pl7n8y 42 Wa87r C4< L;97r O;l O:7a Fa88y A3;<6& I8 ;6 766 7n8;al 84 277< y45r b4767 n58r;7n86@ :;n7ral6@ an< 9;8a:;n6# I =45l< 68ar8 a8 l7a68 4n7 =77k b724r7 y45 68ar8 67r;456ly 68r783>;n an< =4rk;n 4n y45r a58427lla8;4 873>n;576 by a<<;n 8>767 84 y45r <;78# D
C4nn738;97 T;6657 – /4;n86@ L;a:7n86@ M563l7 T7n<4n6, .hese 'ibers are ty$i#ally %ade u$ o' so%ething #alled Collagen! Collagen is dense with $roteins and water! .he best way to ensure these 'ibers are healthy and u$ to the task is to take $lenty o' A:;n4 A3;<6 an< Wa87r! A%ino a#ids are the building blo#ks o' $roteins! A good-uality A%ino A#id su$$le%ent will do wonders 'or these 'ibers! 9et a good -uality su$$le%ent at a Korgani# gro#ery store! 7on*t go 'or the #hea$ brands at the %ore #onventional ty$es o' stores!
S=7a8;n is also an in#redible ne#essity! .his is why serious weight li'ters head 'or the sauna a'ter their workoutsP e#ause they know they will heal u$ %u#h 'aster and have less $ain and soreness a'ter a good sweat! 4weating hel$s detoi'y and 'lush out the toins and bio#he%i#al end $rodu#ts 'ro% a >oint+ %us#le+ and #onne#tive tissue workout! ne doesn*t need a sauna to sweat! A healthy >og or run during the hot day will also hel$! Also+ any other ty$e o' #ardiovas#ular workout should get you sweating! Anything you #an do to get rid o' this waste and re$la#e it with healthier nutrients is de'initely to your advantage! Again+ water is essential in this $ro#ess+ too! ' you sweat a liter o' 'luids in the sauna+ then you need to re$la#e this 'luid! 7on*t re$la#e it with soda $o$ or so%e other >unk! Re$la#e it with $ure and #lean water to hel$ your body be#o%e #leaner+ stronger+ and healthier!
C4nn738;97 T;6657 – In87r97r87bral D;636, Auto'ellatio and these ty$es o' stret#hes in general $ut a very large load and strain on the ntervertebral 7is#s! As we %entioned be'ore+ the last thing you want to do is in>ure or herniate one o' these dis#s! 4o anything we #an do to kee$ the% $ro$erly nourished is o' etre%e i%$ortan#e! 5nsure these are in your dietP
Co$$er in# Vita%in A Vita%in E
Vita%in C 4unshine 'or Vita%in 7 .ons and tons o' 'resh and #lean water Cod Liver il
#ater is an e$tremely important necessity, very especially when we are going through the “growth process of allowing our bodies to become autofellatio ready. #hen tissues are pulled, strained, or put under any other form of tension, water is needed. #ater will help filter out the used nutrients and deadened cells from this process and help e$pel them from the body.
B4n76, 6our bones also need to be addressed+ as they will be $ut under new strains and loads that they are not used to dealing with+ %u#h less with even being 'a%iliar with!
oron Man76;5: Cal#iu% ,hos$horous 4unshine 'or Vita%in 7
Bones are also made up of +ollagen, so we also need6 A%ino A#ids (5s$e#ially LLysine)
5nsure that you get plenty of Magnesium. E0: o' your body*s %agnesiu% is in your bones! 3nder stress'ul #onditions "agnesiu% is lost in the urine! y Kstress'ul #ondition don*t %ean things like >ust getting 'ired 'ro% your >ob! 4i%$le things su#h as not getting enough slee$ or having the stereo on too loud #an have your body e#reting "agnesiu% like #raNy! ooNe+ #igarettes+ and #a''eine #an wreak havo# with "agnesiu%+ too! 4o #an so%e %edi#ations! "agnesiu% is a very sensitive %ineral and the ty$i#al Kourney! t*s a very essential %ineral that %ost o' us don*t get enough o'!
et out in the sunshine at least once a day..he sun*s rays are etre%ely healthy and needed 'or $ro$er body 'un#tion! 7on*t go out and get a sunburn+ >ust ensure that you get so%e dire#t sunlight onto your body and skin at least on#e a day! unlight is also very invigorating and acts as a libido enhancer.
R7<53;n Pa;n J In2la::a8;4n 2r4: A58427lla8;4 W4rk4586, 4in#e we will be utiliNing %us#les we haven*t 're-uently used be'ore and stret#hing liga%ents that have yet to be stret#hed+ it*s inevitable that so%e $ain and in'la%%ation will o##ur+ as well as so%e $ossible s$as%s and #ra%$ing!
Dr;nk Pl7n8y 42 Wa87r Fr77 Ra<;3al Pr4<538;4n – S8ar8 8ak;n An8;O; L;88l7 Fa8 Na85rallyF4r:;n V;8a:;n E S5??l7:7n86 N48 Syn8>76;7< ;n a C>7:;3al Plan8& In3r7a67 In8ak7 42 P48a66;5: G78 Pl7n8y 42 S5nl;>8 In3r7a67 V778abl76 ;n Y45r D;78 Un344k7< ;6 Pr727rr7<&@ Fr5;86 ar7 N48 Pr727rr7< In3r7a67 Y45r In8ak7 42 O:7a Fa88y A3;<6 F;6> ar7 a Gr7a8 S45r37 4r C4< L;97r O;l& G;n7r R448 /5;37 ;8@ C44k =;8> I8@ 4r G78 a S5??l7:7n8&
Fats get a bad ra$ these days but 'ats are etre%ely i%$ortant in the building o' #ells (#ells #an*t be %ade without 'at) and 'or hor%one $rodu#tion! .he $roble% is what ty$e o' 'ats to ingest! Any sort o' #ooking oil that #o%es in a #lear #ontainer should be avoided at all #osts! Light breaks down natural oils so these Kreal oils will #o%e in either dark brown+ dark green+ or bla#k bottles! ' it*s in a see through bottle+ don*t use or $ur#hase it! Fish are high in %ega? Fatty A#ids so in#reasing your intake o' 'ish is a great way to get natural and healthy 'ats into your diet! uts are also a wonder'ul sour#e o' nutrients and healthy 'ats! ' they are unroasted+ this is even better! .ake so%e natural Cod Liver il su$$le%ents! .his su$$le%ent is etre%ely healthy and will work wonders 'or your >oint health and redu#ing >oint and lige%antous in'la%%ation!
@
WHAT DO MUSCLES NEED FOR HEALTH1 "ost o' this has already been #overed in the $rior dis#ussions with the e#e$tion o' ,otassiu%! ,otassiu% is essential 'or in#reasing the 'un#tionality and strength o' %us#les+ as well as kee$ing the% 'ro% be#o%ing strained and 'ro% #ra%$ing! A%ino A#ids+ again are high on the list+ as $roteins are i%$ortant 'or %us#le strength and health! 7on*t 'orget Antioidants to hel$ the %us#les heal! %ega? Fatty A#ids+ again+ are at the to$ o' our list 'or healthy %us#les G G78 64:7 C4< L;97r O;l#
SO WHAT DO I REALLY TA!E1 .hat*s the best -uestion o' all! t*s easy 'or so%eone to give you a list o' %inerals+ vita%ins+ enNy%es+ and a%ino a#ids to take! 8owever+ buying twenty bottles o' $ills is likely to be the last thing anyone wants to get involved with! t*s e$ensive and a $ain to kee$ tra#k o' all o' these things! 8ere*s what suggest the Auto'ellationist does to hel$ hi% in his auto'ellation >ourneyP
)& Dr;nk T4n6 42 Wa87r 2) Cut ut Re'ined+ Canned+ or ,ro#essed Foods ?) 5at uts as a 4na#k (,re'erably Raw) D) 4to$ 7rinking 4odas+ Al#ohol everages+ and Ouit 4%oking '& G78 a GOOD C4< L;97r O;l S5??l7:7n8 an< Tak7 I8 %& G78 a GOOD A:;n4 A3;< S5??l7:7n8 an< Tak7 I8 +& G78 a GOOD M5l 8;V;8a:;nM;n7ral an< Tak7 I8 *& G78 a GOOD An8;O;
the ,eo$le or 4ituations in 6our Li'e that 4tress 6ou ut G 6ou*ll e etter '' For t!
And one %ore thing!!! know this is #heating+ but this is what doP 6ou #an get KIoint su$$le%ents at the 8ealth Food 4tore or rgani# 9ro#ery 4tore! .hese are ty$i#ally tablets or #a$sules with %any o' the i%$ortant ingredients needed 'or %us#leJ>ointJ#onne#tive tissue healing! .hey aid in 'leibility and the health o' these tissues! .hey #ost about Q2EJbottle and will last about a %onth! 9et the best -uality available! ver ti%e you #an ween yoursel' o'' these su$$le%ents so that you only need a tablet or two a week! ust %aking e$ensive urine! 4$end the etra ti%e to seek out one o' these rgani# 9ro#ery 4tores (like oint#onne#tive tissue su$$le%ents! 6ou*ll $ay etra 'or these ty$es o' $rodu#ts+ but they will a#tually have a very $ositive a''e#t on your body! Again+ with this sort o' thing you get what you $ay 'or! ne other thing!!! "inerals+ Vita%ins+ and utrients are better absorbed by the body i' they are naturallyo##urring in the 'oods you eat! Iust #hanging your diet to 'o#us on vegetables+ grains+ and lean red %eat or 'ish %eat will do wonders 'or your syste%! Iui#ers are also a great way to >ui#e vegetables and 'ruits and get all the vita%ins+ nutrients+ and %inerals >ust as "other ature srcinally and $ro$erly designed the%! If uicing, throw in a little fresh inger :oot or fresh arlic ust about hel$ with everything in the body!
YOGAFELLATIO
@0
.his se#tion will be #o%$osed o' 'our areas+ all o' whi#h are i%$ortantP
)& $& & &
S?73;2;3 M563l7 Tar78;n – S5?7r2;3;al Ba3k L;n7 S?73;2;3 R7l7a67 M73>an;6:6 S?73;2;3 S8r783>;n S?73;2;3 Y4a27lla8;4 T73>n;576
6oga'ellatio is the ter% use to de'ine using 6oga $ositionsJstret#hes to $er'or% Auto'ellatio!
THE FOLLOWING IS VERY IMPORTANT, SPECIFIC MUSCLEFASCIA TARGETING THE SUPERFICIAL BAC! LINE oints so that we #an $er'or% %e#hani#al tasks! *ascia is the fibrous covering of muscles.t has %any $ur$oses+ one o' whi#h is to kee$ the %us#le 'ibers tightly $a#ked together 'or better $er'or%an#e!
@1
%us#les in the 'ront o' the body! .his is i%$ortant to the auto'ellationist+ 'or i' the %us#les and 'as#ia in the 4u$er'i#ial a#k Line are unhealthy+ knotted u$+ or too tight+ then what will ha$$enB %hey will put more of an e$tensive
nterestingly enough+ the anato%i#al #enter o' this Line is at your ,elvis! #hich, to the
autofellationist, is paramount for properly be able to autofellateH4=797r@
8>7 :468 F5n38;4nal a6?738 42 8>;6 L;n7 ;6 8>7 :563l76 ;n ba3k 42 8>7 6k5ll an< 568 b7l4= 8>7 6k5ll# Aa;n@ 42 78r7:7 ;:?4r8an37 84 8>7 a58427lla8;4n;68@ a6 =7 ?r79;456ly 7?la;n7< ;86 ;:?4r8an37 =;8> 8>7 A8lan84O33;?8al /4;n8 Sk5ll an< F;r68 V7r87bra7&# .he 4u$er'i#ial a#k Line is shown on the net $ageP
@2
SUPERFICIAL BAC! LINE – MUSCLES INBLUE AND FASCIA IN YELLOW
.here is also a 4u$er'i#ial Front Line that works to #ounterbalan#e the a#k Line! n this way+ these two $lanes balan#e out the body! 8owever+ we are %ainly interested in Kunlo#king the a#k Line+ as it will allow us %u#h %ore 'orward 'leibility! .here are a series o' eer#ises and %assages that you #an do that will work wonders 'or releasing this Line! Again+ test your rangeo'%otion bending 'orward as 'ar as you #an be'ore the eer#ises! .he try it again a'ter the eer#ises have been $er'or%ed! 6ou will see a world o' di''eren#e!
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THE FEET
PLANTAR FASCIA OF FOOT
%he the very the body and are part ofneed all oint and body functions. "akefeet no are %istake aboutfoundation it+ this is a of V5R6 i%$ortant $artan o'integral your body you to target! Above is a drawing o' the ,lantar Fas#ia! t runs at the botto% o' the 'oot and hel$s #reate the ar#h o' the 'oot! ver ti%e and abuse+ this 'as#ia gets knotted u$ and 'ails to work and res$ond $ro$erly! 5s$e#ially 'ro% $oorly 'itted and i%$ro$erly designed shoes! Iust releasing the knots in the $lantar 'as#ia will work %ira#les on your ability to 'le 'orward! .rust %e! t will blow your %ind! .he %ain areas we want to target are #olored red! 4i%$ly take a wooden $en#il with a 'ull eraser at the end! 3sing the eraser $ortion o' the $en#il+ gently work it (%assaging) into the red areas above! 4o%e o' these areas are likely to hurt like hell! .his is great! .his shows you have a $roble% (re%e%ber $ain is a warning sign that tells you so%ething isn*t -uite right)!
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@D
n#e you have 'inished using your eraser+ use both thu%bs and slide the% 'ro% the botto% o' these areas to the to$ o' these areas! .his %ore generaliNed 'or% will also hel$ loosen u$ the 'as#ia and should 'eel good!
PLEASE NOTE, THIS NE"T E"ERCISE IS INCREDIBLY IMPORTANTK
0e$t, get yourself a golf ball. 1ou can perform this sitting or standing. tanding is preferred but be careful with your balance. imple roll the golf ball under the areas of your foot. 4ut as much pressure down on the foot as possible. %his will also help work out these knots. 4erform for %hree Minutes per foot, every day.
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THE ACHILLES TENDON N78 =7 =;ll 8ar78 8>7 A3>;ll76 T7n<4n,
ACHILLES TENDON BAC! AND SIDE VIEWS
@E
.he a#hilles tendon is the strong tendon that inserts into the ba#k bone o' your 'oot (#al#aneus bone)! t is labeled .endo Cal#aneus in the $i#tures on the $revious $age! .he a#hilles tendon is the net $hase o' unlo#king the 4u$er'i#ial a#k Line! .ake o'' your shoes and sit with your legs #rossed! 3sing one hand+ take your 'irst two digits (.hu%b and Fore'inger) and gras$ the tendon!
H7r7 ;6 8>7 ar7a 84 8ar78 =;8> 8>5:b an< 24r72;n7r ;n br56>7< r7<&,
,ush with your one hand against the 'oot in the dire#tion o' the arrow! .his will $ut etra tension on the A#hilles .endon! As the tendon and %us#le start to loosen u$+ you #an a$$ly %ore tension! 4troke the KR57 area with your thu%b and 'ore'inger (o' your 'ree hand)+ as i' you were %asturbating this tendon! Massage deep and light, hard and soft while you fle$ the front of the foot upward. .his will do wonders 'or loosening u$ your ha%strings and #alve %us#les!
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THE CALVES et we will %ove on to the #alves! .he #al' %us#les hel$ stabiliNe the body and a#t as sho#k absorbers when we s-uat+ walk+ and run! .hey also a#t as a $ro$ulsion #enter to get you %oving in a 'orward dire#tion! ust 'eel to the outer edge o' your knee #a$! 6ou will 'eel a bony and hard sur'a#e! .his is %erely the lateral as$e#t o' your knee #a$! .his release %ethod is very si%$le and you #an $er'or% it anyti%e you are seated! Let*s take tightness in the Right Cal' 'or ea%$le! 4eated+ si%$le bring your Right Leg u$ (and #rossed) so that the Cal' is sitting on the le't knee #a$! .hen+ using the #hart with the outlined red areas+ work your le't #al' into this boney $ro#ess! 6ou #an also $ut $ressure down with your hands on your Right leg to have %ore o' an e''e#t! 8ere is a generaliNed $i#ture showing the $ositioning and the area o' the knee #a$ you will use to work out these knotsP
THE RED MAR!ING ON LEFT LEG IS USED TO MASSAGE UNDERSIDE OF RIGHT LEG
@@
8ere are the areas (on the net $age in R57) you will work out through this ty$e o' %assage! 6ou will be a%aNed at how $ain'ul and tight these areas are! y releasing and working this knots out we will have %ore %obility in our s$ine and $elvis! ,ay s$e#ial attention to the undersides o' the botto% o' the knee >oint! 6ou #an also work these areas out with your thu%bsP
RIGHT CALF WITH RED AREAS SHOWING POINTS NEEDING RELEASE
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POSTERIOR THIGH
POSTERIOR THIGH AREAS TO BE TARGETED IN RED
@
Again+ these areas need to be worked out and addressed! All o' these ea%$les will do wonders 'or in#reasing your s$inal and $elvi# 'leibility! realiNe that these areas %ay see% totally unrelated but they are #o%$letely related and are o' etre%e i%$ortan#e i' one wants to be able to auto'ellate! "ost %en #an get within two or three in#hes o' their $enises 'ro% their %ouths without any work or s$e#ial training! 9etting those etra in#hes is the really di''i#ult bit! ' we #an $i#k u$ >ust a degree o' 'leion here or a tiny a%ount o' su$$leness there+ when we add the% all u$ together+ it allows us to be able to $ro$erly auto'ellate! .hink o' it as a #ar that you want to in#rease its $er'or%an#e! 6ou add sti''er s$rings+ thi#ker sway bars+ better sho#ks+ and everything else you #an! ne s%all #hange %ay not %ake %u#h o' a di''eren#e+ but i%$roving every little thing you $ossibly #an will boost your handling to etre%es! 4a%e the engine! a windageAgain+ tray+ add 'ree'lowing headers+ a higher li't #a% sha't+ getwith a better #oil andAdd distributor!!! oneso%e o' these #hanges isn*t goinginstall a%ount to %u#h+ but i' you add everything you $ossibly #an+ you*ll wind u$ with an engine that #an blow anybody*s doors o''!
*or the back of the thigh, you can utili;e a golf ball again and use it to roll and knead into the these areas. .hey+ too+ will be tender and $ain'ul!
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LATERAL THIGH
LATERAL THIGH RED AREAS TO TARGET
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1
PELVIS ust under the di%$les! ' you don*t have di%$les+ you should be able to 'ind the% by 'eeling 'or the ,44 in this area (on the net $age)P
THE RED AREA MAR!S DIMPLES OR PSIS LOCATION
.o release $elvi# tension+ si%$ly de$ress your right thu%b below your right di%$le and your le't thu%b below your le't di%$le!!!
NOW### Pr766 M4<7ra87ly Har<# ow+ SLOWLY etend your ba#k (ar#h your s$ine ba#kwards) while #ontinuing to $ut $ressure on this area >ust under the di%$les! n#rease the $ressure as you ar#h ba#k as 'ar as $ossible (within reason+ o' #ourse)! n#e you have etended as 'ar ba#k as is sa'ely $ossible+ #ontinue to add $ressure with your thu%bs and hold this $osition 'or ten se#onds! ow+ SLOWLY 'le your s$ine and body 'orward as 'ar as you #an (like you are going to tou#h your toes)! Continue to a$$ly as %u#h $ressure as $ossible! 8old this 'ar 'leed $osition 'or ten se#onds and then slowly (with #ontinual $ressure by the thu%bs) return your body to the nor%al u$right $osition!
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.his will do wonders 'or releasing tension in your $elvis and in#reasing 'leion in your $elvis! ow we want to $er'or% the sa%e te#hni-ue on the lower ba#kP
LOWER BAC! Re#all that we %entioned that the greatest a%ount o' 'leibility in your lower ba#k #o%es 'ro% the LE 41 Ioint! .his is also what is known as a Ktransition area+ as we go 'ro% Lu%bar Vertebrae to 4a#ral Vertebrae! .he sa%e ha$$ens at the lower $art o' the %idba#k+ where the .hora#i# Vertebrae (.12) transitions to Lu%bar Vertebrae (L1)P
475 V5< F 4,5 48<9 L<5R .8RACC+ L3"AR+ & 4ACRAL V5R.5RA5
' you look at your ba#k or the ba#k o' so%eone else+ you will see bu%$s in the %iddle o' the ba#k! .hese etend 'ro% the ne#k down to your ,elvis! .hese bu%$s are 'or%ed 'ro% the 4$inous ,ro#esses o' the Vertebrae! "us#les and liga%ents atta#h to the bones to hel$ %ove the s$ine! 6ou also have so%ething #alled .ransverse ,ro#esses! .hese are on either side o' the vertebrae and also have %us#les atta#hed to the% that allow you to have %obility in your s$ine!
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LUMBAR VERTEBRAE WITH SPINOUS AND TRANSVERSE PROCESSES IN RED
LOWER BAC! LUMBAR& "RAY
NOTE, SPINOUS PROCESSES IN CENTER J TRANSVERSE PROCESSES ON SIDES
ust a %inute ago! And that is+ we want to $ut $ressure with our thu%bs on the areas o' the .ransverse ,ro#esses+ 5tend our ba#ks with #ontinual $ressure D
('ro% our thu%bs)+ then 'le 'orward with #ontinual thu%b $ressureP
LOWER BAC! – SPINOUS PROCESSES IN RED – TRANSVERSE PROCESSES IN BLUE
4tart with LE+ then LD+ L?+ L2+ L1+ .12+ and .ll! For ea#h vertebrae+ slowly etend the s$ine ba#kwards with $ressure 'ro% your thu%bs (Right .hu%b on Right .ransverse ,ro#ess+ Le't .hu%b on Le't .ransverse ,ro#ess)! 9o as 'ar ba#k as you sa'ely #an+ then hold the $osition 'or ten se#onds! 4lowly Return ba#k to eutral and then slowly 'le 'orward! 8old 'or ten se#onds! .hen slowly return to eutral! 7o LE through .11 (in this se-uen#eP LELDL?L2L1.12.11)! ne right a'ter ea#h other! .ake a break i' you 'eel tired or strained! .hen rest a %o%ent and then start the $ro#ess again! 6ou should $er'or% ea#h o' these seven levels 'ive ti%es+ a$art 'ro% LE whi#h you should do ten ti%es!
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MIDBAC! THORACIC SPINE& .he net logi#al ste$ would be 'or the %idba#k! 8owever+ there isn*t %u#h 'leion in this area due to the rib #age! ' you are able to rea#h your hands u$ high enough to $er'or% the eer#ises we >ust dis#ussed in the Lower a#k (u$ into the lower .hora#i# Vertebrae)+ you are wel#o%e to do so! .hey #ertainly will hel$ loosen u$ these %us#les and hel$ unlo#k this region! Re%e%ber+ every little bit we #an add to in#reasing our 'leibility is $ri#eless!
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SHOULDER AREA
TRIGGER POINTS IN BLUE
.here are two on the %us#les o' the shoulder blade and one net to the shoulder blade near the s$ine! .hey are on both sides o' the body! .here are other trigger $oints but these are the 'ive we are %ost interested in! 3sing your Right hand+ rea#h around the ba#k o' your head and $ush into these three areas on and around the 4houlder lade! .hey will ty$i#ally 'eel like se%ihard nodules and be sore to the tou#h! 3sing whatever 'ingers are %ost #o%'ortable and strongest 'or you dig into these with the ti$s o' your 'ingers 'or about a %inute! .hen hold $ressure on the knot 'or about two %inutes! =ee$ a$$lying $ressure while you hold it! Rela and $ro#eed to other .rigger ,oints! First do the Right 4ide then the Le't 4ide! 7o ea#h one+ on ea#h side+ Five ti%es! Re%e%ber these are only the three botto% ones!
P7r24r: 77r3;67 797ry 7 !n486 B48> S;<76# et we %ove to the u$$er two .rigger ,oints shown in the last $i#ture in lue! 3sing your Right 8and+ start with the outer .rigger ,oint on the Right 4ide! Rea#h and 'ront and $ress 'ir%ly down on this area! Again+ you will 'eel a knotted area and it will likely be sore and tender to the tou#h! ow+ take your Le't hand and $la#e it at the ba#k o' your head! 3sing Resistan#e with e#k "us#les+ Fle your head as 'ar 'orward as $ossible (your #hin toward your #hest)! Continue to a$$ly $ressure to this .rigger ,oint with your Right 8and! 6ou should 'eel it $ull under your hand! 8old this $osition 'or ten se#onds and then slowly return to neutral! .hen %ove to the se#ond .irgger ,oint #loses to the s$ine! Re$eat $ro#ess! 7o both knots Five ti%es ea#h on both sides!
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NEC! CERVICAL SPINE& ow we want to unlo#k and release the ne#k region!
CERVICAL SPINE WITH MUSCLES REMOVED FROM BAC!
6ou will see and 'eel a large bu%$ at the botto% o' your ne#k (at the ba#k side) in the #enter! .his is the 4$inous ,ro#ess o' C@ and is the largest and %ost $ro%inent bu%$ in the area! t is also known as the Vetebra ,ro%inensP
63 CA 455 .85 4,34 ,RC544 F C@ 3.L57 R57 (475 V5< F 5C=)
8ere is an MRay o' the ne#k looking at it 'ro% the 'rontP
THE THREE RED AREAS ARE THE SPINOUS PROCESSES OF C'@ C%@ J C+
the #enter! 4i%$le %ove to the side o' this bu%$ >ust a bit+ so that your 'ingers are u$ against the side o' the bu%$! 3se your third 'inger on your hands! ,ress your Le't third 'inger on the Le't side o' this bu%$! ow $ress your Right third 'inger on the Right side o' this bu%$! ,ress hard and etend your ne#k ba#k as 'ar as you #an (like you are looking u$ at the #eiling)! 6ou %ay 'eel so%e instant release in your %us#les and >oints! =ee$ $ressing and hold this $osition 'or Five 4e#onds! ow+ slowly 'le your ne#k 'orward as 'ar down is it #an go (bring #hin to #hest)! ,ress harder with your 'ingers as you slowly 'le your ne#k! 8old this $osition 'or 10 se#onds and slowly return to eutral! ,er'or% Five ti%es at Vertebral Levels CE+ C+ & C@!
BLUE AREAS ARE WHERE PRESSURE IS APPLIED
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SUBOCCIPITAL REGION BELOW S!ULL& 8ere*s the last area we will be targeting that will hel$ us release not only the Atlanto##i$tal Ioint+ but the 4u$er'i#ial a#k Line+ too! t is one o' the %ost i%$ortant seg%ents to target in unlo#king your body*s ability to 'le 'orward! .here are devi#es and gi%%i#ks one #an $ur#hase to hel$ work out these areas but they are hardly needed! SContinued on the net $ageT
0
BAC! OF S!ULL WITH OCCIPUT AND MUSCLE ATTACHMENTS
6ou #an see where all those s%all %us#les insert into the ba#k o' your skull! .hat*s #alled the ##i$ital Line! .he "astoid ,ro#esses are lo#ated >ust behind the botto% o' your ears! .hey are also $art o' the ##i$ital one! Atlas (C1) is also visible in the diagra%+ as well as so%e reddened areas! .he reddened areas are where we want to 'o#us (on both sides o' the head+ o' #ourse)! 6ou #an 'eel where these %us#les insert into the ba#k o' the botto% o' your skull! Iust 5tend your head ba#k and resist with the %us#les o' the ba#k o' the ne#k and you will 'eel where they atta#h to this ##i$ital Line! 4tarting with the First Red 7ot (seen above) that is in the %idline o' the skull! Lo#ate this area on both the Le't and Right sides o' your skull! ,ress your Right thu%b into the Right Kknot and your Le't thu%b into the Le't Kknot! 7ig into these knots with $ressure and a #ir#ular %ove%ent! T>7y 6>45l< b7 64r7 an< 87n<7r#
areas!
.his should be $er'or%ed on all three o' the Red 7ots Above (on both sides)! .8R55 ."54 ,5R 7A6! nitially+ you should $er'or% the% every other day 'or about a week+ as they are likely to be sore and tender! A'ter a week you should be able to $er'or% the% every day+ three ti%es $er day! .his works %arvels 'or heada#hes that are #aused by tension and strain! 6ou %ight even 'ind that your eyes 'eel %u#h better and don*t tire out so easily!
P7r24r: 77r3;67 E97ry Day@ T>r77 T;:76Day a8 T>r77 Ar7a6#
6ou will noti#e+ too+ in the $i#ture that the "astoid one has a Red Area on it! .his is another area we want to target to hel$ release the %us#les that atta#h to this bone! .hese %us#les hel$ with e#kJ8ead Rotation as well as Fleion and Lateral Fleion!
8ere are two better drawings to hel$ you visualiNe and lo#ate the "astoid ,ro#ess (on the net $age)P
2
MASTOID PROCESS IS SEEN BELOW EAR
MASTOID PROCESS IS COLORED IN RED
Find your "astoids! .hey will be a little $ointed at the botto% and sore when you a$$ly $ressure!
?
P7r24r: 77r3;67 E97ry Day@ T>r77 T;:76 ?7r Day# .hese a'ore%entioned eer#ises are a 'antasti# way to release your 4u$er'i#ial a#k Line and in#rease Fleibility in 6our 4$ine+ 8ead+ and ,elvis! .hey will also hel$ relieve enor%ous stress in your ba#k!
I !NOW WHAT YOU0RE THIN!ING A'ter reading through this you*re $robably thinking you need to treat this as a 'ullti%e >ob in order to auto'ellate! .his isn*t the #ase! Releasing the 4u$er'i#ial a#k Line should be done at least three ti%es a week 'or the 'irst week o' starting your auto'ellatio training! A'ter that+ try to 'it it in every other day or so 'or two weeks! y that ti%e it should be unlo#ked enough that it won*t $ose a %a>or barrier to your ability to 'le! n#e you do start auto'ellating+ you will get a 'eel 'or the areas in your body that need the %ost attention! 6ou*ll really be able to 'eel the areas that are restri#ting you! .hen you >ust need to utiliNe the unlo#king te#hni-ues that are %ore in line with what*s holding you ba#k!
H4=797r@ 8ar78;n 8>7 b4884: 42 8>7 F448 an< 8>7 S5bO33;?;8al ar7a6 ar7 42 78r7:7 ;:?4r8an37# T>767 =;ll >7l? y45 458 8r7:7n<456ly# S4 8>7y 6>45l< b7 <4n7 a6 4287n a6 ?466;bl7#
SPECIFIC RELEASE MECHANISMS e'ore we get into the 4$e#i'ied 4tret#hes+ there are three other release %e#hanis% that will hel$ take your s$inal 'leibility to the "oon! T>767 6>45l< b7 ?7r24r:7< a8 l7a68 4n37 a
6>45l< b7 ?7r24r:7< BEFORE 797ry a58427lla8;4 6766;4n# 1) G4l2 Ball M78>4< on botto% o' Feet as outlined $reviously! .his will do wonders to rela your entire s$ine! .rust %e on this! t should be utiliNed every ti%e you are going to auto'ellate! 6ou D
#an use a tennis ball+ too! .ake one to work with you and utiliNe it when you #an! t will also do wonders to release tension in your ba#k! 2) Unl43k Y45r Gl5876! Y45r -l5876. ar7 8>7 :563l76 8>a8 :ak7 5? y45r b588# T>767 ar7 27r43;456ly 68r4n :563l76 an< ;2 8>7y ar7 87n67 8>7y ar7 4;n 84 67r;456ly ;n>;b;8 y45r ab;l;8y 84 2l7# Unl43k;n 8>7: an6 r7la;n 8>7: ;6 a 97ry 7a6y ?r43766K Tak7 64:78>;n 8>7 6;7 42 a V4ll7y Ball 4r 797n a 64l;< ?a?7r 84=7l r4ll 8>a8 ;6 25ll# Lay 4n y45r ba3k# Pla37 8>7 ball 4r 8>7 ?a?7r 84=7l r4ll 8>7 ?a?7r 84=7ll r4ll 6>45l< b7 68an<;n 5?& b78=77n y45r 5??7r 8>;>6# N4=@ ?r766 aa;n68 8>7 ballr4ll =;8> y45r 8>;> :563l76# C4n8ra38 y45r :563l76 an< 34n8;n57 84 ?r766 2;r:ly# R7la y45r b58843k6 a8 8>7 6a:7 8;:7# W;8>;n a 27= :;n5876 y45 6>45l< 277l y45r l5876 r7l7a67 an< r7la# D4 8>;6 b724r7 797ry a58427lla8;4 6766;4n# ?) R7l7a67 Y45r P7l9;6 G .his is a si%$le te#hni-ue that will hel$ you $ut %ore %otion into your 4a#roilia# Ioints and 'ree u$ %obility in your ,elvis! 4i%$ly lay on your ba#k on an eer#ise %at! ow+ 7oris'le your Feet (this %eans that the toe $ortion $oints toward your head+ as i' you were standing on your ti$ toes+ but laying down)! ow+ 7orsi'le as %u#h as $ossible and tense the %us#les in your lower ba#k and $elvis! 6our legs should be straight and side by side! ow+ slowly raise your legs (together and straight with the 'eet still dorsi'leed) as high as you $ossibly #an! Raise the% as high as you #an while #ontinuing to tense the %us#les in your $elvis! ow+ slowly lower your legs! "any ti%es you will hear a light K$o$ as one o' the lia o' your ,elvis #li#k into $la#e! 7o be'ore every auto'ellatio session 'or in#reased $elvi# %obility!
THIS IS VERY IMPORTANT, PLEASE READ CAREFULLY,
SPECIFIC STRETCHINGSTRENGTHENING re%e%ber stret#hing 'ro% ,5 #lass in Iunior 8igh and 8igh 4#hool! "an+ we all hated it! ut+ even ba#k in the stone age+ $eo$le knew that stret#hing out your body stru#tures $ro$erly does wonders 'or your energy levels+ $osture+ and 'leibility! ust beat the #ra$ out o' your body and %ake it tense and knot u$! Little by little things get tighter and worse+ but we blo#k the% out or ignore the s%all a#hes and $ains until they go away! .he $roble% is+ the $roble%s are still there+ we >ust don*t 'eel the% any%ore until we try and do so%ething about the%! *% not trying to give a le#ture on how you should live your li'estyle+ but you will 'ind that even si%$le stret#hes+ su#h as we will outline+ will truly %ake you 'eel younger and %ore energeti#! ' #ourse+ they will also enable you to auto'ellate a whole lot easier!
4roprioceptive 0euromuscul ar *acilit ation or "ost these te#hni-ues so%ething si%$lyo'known as K,F! will
E
way to get the %ost stret#h and >oint range o' %otion during your stret#hing than >ust about any other %ethod and it*s sa'e+ too! .here are %ore other dyna%i# and etre%e %ethods o' stret#hing but they won*t buy us %u#h here and it*s best to try to kee$ this as si%$le as $ossible! ust to get the right in'or%ation we need to get us going on the road to auto'ellatio!
W;8> PNF@ y45 6;:?ly 68r783> y45r67l2 84 a6 2ar a6 y45 3an ;n a n4r:al 68r783># T>7n y45 >4l< 8>;6 68r783> an< =;8>458 :497:7n8 42 8>7 4;n8& 68r4nly 34n8ra38 all 8>7 :563l76 ;n94l97< ;n 8>a8 68r783># T>7n y45 r7la 8>7 :563l76 an< 8ry 84 68r783> 2ar8>7r 8>an b724r7# W>a8 >a??7n61 Y45 3an n4= 68r783> 2ar8>7r# Tr568 :7@ 8>;6 =4rk6 l;k7 :a;3# I8 >a6 84 84 =;8> r737?84r6 ;n 8>7 87n<4n6@ 2a8;57@ an< all k;n<6 42 48>7r :563l74;n8 ?>y6;4l4y 8>a8 =7 <4n08 r7ally n77< 84 kn4=# W7 568 n77< 84 kn4= >4= 84 ?r4?7rly 58;l;7 84 78 8>7 :468 458 42 45r 68r783>76#
FIRST THINGS FIRST – THE LOTUS POSITION
IT /UST DOESN0T GET ANY BETTER THAN THIS### OR CAN IT1 NOTICE ERECT POSTURE
.his is a 6oga K,osition but *% bringing it to your attention 'irst+ even though it %ay see% out o' $la#e in the K4tret#hing $ortion o' this book! .he reason is that when we are seated and $er'or%ing eer#ises or stret#hes+ or even reading this book; then it*s best to get a##usto%ed to this $osition! NOTICE, Cr466l77<@ 2778 4n 4??46;n 8>;>6@ kn776 a8 8>7 2l44r#And >ust look at the Khi$ >oints!!! .his is what we want to get in the habit o'+ whi#h is+ %aking our hi$s %ore 'leible 'or auto'ellatio! A great way to $ra#ti#e this $ose is to utiliNe it when eating or wat#hing television; a#tually+ any ti%e you have a #han#e to sit!
' you #an only do a $artial $ortion o' this $osition+ kee$ $ra#ti#ing until you are able to do it 'ully and easily! t*s also essential 'or$osition+ hel$ing one tone#an the$ress lowerdown ba#kon %us#les ando'hel$s set u$ .his or s$inal region auto'ellatio!
LET0S GET STARTED WITH STRECHESSTRENGTHENING
CERVICAL SPINE NEC! STRETCHES& 4tret#hing out your ne#k is also a great way to strengthen your ne#k! 8>767# Re%e%ber+ take all o' these 4L
E"TENSION, est $er'or%ed seated! 6our ne#k should be in a eutral ,osition! Looking 'orward with eyes level! 5tend your ne#k ba#k as 'ar as it will go (ba#k o' head toward ba#k o' u$$er ba#k)! ow+ use one o' your hands and $ress it against your 'orehead to $ush your head ba#k! 5tenend ba#k as 'ar as it will sa'ely and reasonably go! ow+ 8L7 .84 4.R5.C8 FR .5 45C74! ow+ #ontra#t the @
e#k "us#les as .ightly As ,ossible in this 5tended ,osition 'or FV5 45C74! ow+ Rela the e#k "us#les and $ush against your Forehead+ again+ to en#ourage %ore 5tension! 6ou will see your e#k 5tends Farther a#k! 8L7 .84 FR A.85R .5 45C74! ow+ Contra#t 6our e#k "us#les Again 'or FV5 4e#onds! Rela and ,ush 6our Forehead 'arther ba#k with your hand! 6our ne#k will etend 'arther ba#k! 8old 'or .8R55 45C74! ow+ rela and slowly bring your head ba#k to the eutral $osition!
SUMMARY, 1) 2) ?) D) E) ) @) ) )
5tend your ba#k using a 'ree hand against your 'orehead! 8old this 'or head .en 4e#onds! Contra#t the e#k "us#les (.ightly) G Contra#t 'or Five 4e#onds! Rela the Contra#t and $ush your Forehead 'or %ore e#k 5tension! 8old this $osition 'or .en 4e#onds! Contra#t the e#k "us#les+ again+ .ightly G Contra#t in this ,osition Five 4e#onds! Rela Contra#tion and $ush against 'orward 'or %ore 5tension! 8old 'or .hree 4e#onds! Rela and ring 8ead to eutral!
T>767 S8r783>76 Only N77< 84 b7 P7r24r:7< On37 ;n 8>;6 S757n37 ?7r S766;4n#
FLE"ION, 4a%e as 5tension+ though we will be Fleing the 8ead 'orward and using the ba#k o' our hand to $ush against the ba#k o' our 8ead! 3se sa%e se-uen#e as 5tension! ,er'or% this 4eries nly n#e!
LATERAL FLE"ION, n Lateral Fleion we will start+ again+ at eutral ,osition!
,er'or% the sa%e se-uen#e as the other ne#k stret#hes! ' you 'eel burning or stinging+ lay o'' and don*t $ush it so hard! t*s better to take it easy and not strain your ne#k %us#les! ,er'or% nly ne 4eries on the Le't and Right sides!
ROTATION, 4a%e series as other ne#k stret#hes!
I2 y45 277l any l;>8>7a<7ar? 4r 68abb;n n73k ?a;n@ >7a< ?a;n@ 6>448;n ?a;n ;n84 6>45l<7r6 4r ar:6@ any 64r8 42 b5rn;n 4r n5:bn766 8>7n D;634n8;n57 8>767 68r783>76 ;::7<;a87ly#
NEVER FORCE OR STRAIN YOUR NEC! Because we are using 40* with these stretches, there is no need to perform them more than once per day or session. %his form of 40* will yield the same results with one session as five sessions will do.
GOMU!HASANA .his is a great 6ogi# $ose that will do a lot 'or the Auto'ellationist! t works wonders to hel$ stret#h out the ba#k %us#les+ straighten your s$ine+ and $ut %ore %obility in our lower ne#k and shouldersP
GOMU!HASANA POSITION
ury or a %us#ular i%balan#e+ su#h as those #aused by handedness or re$etitive work using only one set o' %us#les on one side! .here are %any di''erent ways to $osition the legs 'or this 4tret#hJ,osition! 3tiliNe the Lotus ,osition+ $lease! 4tart by 'leing the Le't 5lbow and $ointing it straight u$ into the air (we*ll use the $i#ture as a guide)! .hen rea#h underneath and behind your ba#k and try to #las$ your Le't 8and with your Right 8and! .his %ay be di''i#ult at 'irst! 5ven i' you #an get your 'ingers to tou#h ti$s+ this is a great start! =ee$ working at it until you #an hook your 'ingerti$s o' one hand with your other hand!
u$$er elbow $ointed at the #eiling and lower elbow $ointed at the 'loor! 7o both shoulders! ' you have any history o' shoulder dislo#ation+ 7 . ,5RFR" .84 4.R5.C8! Any history o' %oderate to severe shoulder arthritis or 'ra#tures o' the s#a$ula or #lavi#le are also #ontraindi#ated with this stret#h! ,eo$le with Rotator Cu'' tears or in>uries should also stay away 'ro% this stret#h unless under the su$ervision o' an ortho$edist! n#e you are able to (at least) lo#k your 'ingerti$s together+ rela and gently $ull your 'ingers a$art (while+ still+ %aintaining #onta#t) to hel$ 'urther stret#h out your shoulders+ ne#k+ and s$ine!
MIDDLE BAC! STRETCH La#k o' %obility in the .hora#i# 4$ine ("iddle a#k) is 'airly #o%%on; nearly as #o%%on as redu#ed ,elvi# "obility! oint(s) unne#essarily! oint strain 'or sa'ety and $eak $er'or%an#e! 8ere are so%e si%$le ways to stret#h out your %idba#k and in#rease its %obility! 1) 9et a broo% handle or long sti#k! ,ut it on the ba#k o' your u$$er shoulders+ as i' you were going to #arry two bu#kets o' water (on either side o' the sti#k) 'or long distan#es! 6ou will gras$ the sti#k with both hands and this will bring your 4#a$ula (4houlder lades) together! 4ta#k u$ two #inder blo#ks or use so%ething about 2 Feet high! 4tart by $utting your Right Foot on the #inder blo#ks+ but leave your Le't Foot on the Floor! Contra#t your ,elvi# "us#les and si%$ly rotate your 3$$er ody to the Right! I34. R.A.5 63R AC= (54,5CALL6 3,,5R AC=)! 7 . R.A.5 63R ,5LV4 R 5C=! Rotate to the right and hold the $osition 'or Five 4e#onds! 4lowly #o%e ba#k to eutral!
ne#ks instead! .his $uts %ore o' a strain on our lower ba#ks and ne#ks! y %obiliNing the .hora#i# 4$ine+ it will $ut less load on your lower ba#k and ne#k when $er'or%ing auto'ellatio! .his %eans you will have a de#reased #han#e o' in>uring your ne#k or lower ba#k! Re%e%ber+ the .hora#i# 4$ine is $retty solid be#ause o' the Rib Cage! t*s ti%e to loosen it u$!
DHANURASANA
DHANURASANA OR -BOW POSE. NOTICE HOW THE FRONT OF THE BODY IS STRETCHED
.his $ose looks a bit inti%idating but it really isn*t! .his $ose hel$s us strengthen the ne#k %us#les in the ne#k+ %idba#k+ and lower ba#k! t also stret#hes out all o' the %us#les and tissues in the 'ront o' the body! ury during Fleion while $er'or%ing Auto'ellatio! 9et a de#ent eer#ise %at 'or the 'loor! .he 6oga %ats see% to be the best and o''er the %ost #ushioning! Lie 'a#e down with your Ar%s at your 4ides with your ,al%s Fa#e u$! .ake a dee$ breath and breathe out! As you breathe out+ bend your knees and try to bend your knees as #lose to your gluteal region (butto#ks) as $ossible! (.he breathing $art really hel$s with this+ so don*t 'orget to breath out as you 'le your knees)! 6our knees should be about 5ight n#hes a$art! ow+ grab your ankles with your hands! ow take a dee$ breath and $ush your knees ba#k (away 'ro% your butto#ks and away 'ro% your body)! .his will $ull on your ar%s be#ause they will be resisting the knees going ba#k! Li't your thighs o'' o' the 'loor while you etend your knees ba#k! 102
' it*s too tough to get your thighs u$ and o'' o' the 'loor+ then >ust use a rolled u$ blanket under the% while you are still at the beginner level with this $oseJstret#h! 6ou #an also use a %akeshi't stra$ and wra$ these around your ankles (to gras$ with your hands) i' you #an*t rea#h 'ar ba#k enough!
6ou will 'eel that your u$$er body will be $ulled u$ as a sort o' #ounterbalan#e to the thighs being elevated! 8old this $osition 'or about ?0 4e#onds! Contra#t and Rela your a#k "us#les and the %us#les between your 4houlder lades G n and ''+ while you breathe! Feel the Frontal side o' your body stret#h out! Look u$ at @0 7egrees with your head and ne#k! 4lowly rela and rest 'or a %inute in the srcinal starting $osition! Re$eat this 5er#ise .hree .i%es ,er 7ay!
ROC!ING DHANURASANA OR ROC!ING -BOW POSE.
n#e you are #o%'ortable with the Regular 7hanurasana ,ose+ you #an alter it by adding a ro#king %ove%ent to it! Iust gently ro#k yoursel' ba#k and 'orth as you breathe in and out! .his is great 'or your Abdo%inal "us#les (whi#h we will be working on later) and will hel$ strengthen your ba#k %us#les (es$e#ially 3$$er a#k) even %ore! D4 7;8>7r 97r6;4n a8 l7a68 8>r77 8;:76 a
10?
MATSYENDRASANA
NICE MATSYENDRASANA POSE
.he "atsyendrasana ,oseJ4tret#h is also known as the K8al' Lord o' the Fishes ,ose! t works very well in stret#hing out the %iddle and u$$er %iddle ba#k+ stret#h out the hi$s+ and add %obility to the s$ine! t a$$ears to be a di''i#ult $ose but is -uite si%$le! .his $ose works wonders 'or the auto'ellationist!
NOTE THE LEFT HAND USING THE LEFT !NEE FOR LEVERAGESPINAL TORQUE
10D
.his is one o' %y $ersonal 'avorites 'or auto'ellatio $robably 'or what it does 'or %y shoulders+ u$$er and %idba#k+ and even the hi$s! 6ou*ll 'ind that a lot o' these $oses will invigorate you and boost your energy levels+ as well as %aking you 'eel younger+ healthier+ and %ore li%ber! 4i%$ly sit on the 'loor with your knees bent! 4lide your Le't Foot over and under your Right 8i$! ow+ bring your Right Leg over your Le't Leg so that the botto% o' your 'oot is 'ir%ly $lanted on the 'loor! .he Right =nee should+ initially+ $oint straight u$ at the #eiling! An#hor your body by $la#ing your Right 8and on the Floor net to and slightly behind your Right 8i$Jutto#k! .ake a dee$ breath and as you ehale+ use your Right 8and as a eternal 'ul#ru% $oint+ and it to gently .runk the 8ead Right!(ne#k) "ake to a $oint to kee$ your body and etre%ities (legs and use ar%s) snug withtwist ea#hyour other! .urntoyour the Right! 9ently use your Le't hand on your Le't =nee as a leverage devi#e to $ut %ore rotation into your .runk! =ee$ your ba#k 'ully ere#t and #on#entrate on rotation o' the 5ntire 4$inal area+ >ust don*t 'o#us on the Loewr a#k! 8old this $osition 'or ne "inute and Return to eutral! Rest a %inute and then $er'or% the sa%e on the other side! D4 T>r77 T;:76 ?7r Day 4n B48> S;<76#
10E
CALVESHAMSTRINGSSPINELOWER BAC!
BAC! FOOT RAISE FLE" 4i%$le to $er'or%! 9et a $ie#e o' 2D wood about two 'eet long+ or any other ob>e#t with this a%ount o' thi#kness (like a thi#k s#hool tetbook)! ,la#e the ba#k o' your 'eet on the 2D with your heels elevated and your toes nor%ally on the 'loor! =ee$ your ba#k straight and >ust 'le 'orward A. .85 8,4! 7o not try to 'le your 4$ine! Let your ar%s 'all 'orward and let the etra weight o' the% $ull your hi$s 'orward through gravity! .ry to 'or#e %ore 'leion in your trunk through your hi$s! 8old this $osition 'or three se#onds+ then slowly return to nor%al! Re$eat .en .i%es! .his should in#rease your hi$ 'leibility!
FRONT FOOT RAISE FLE" 4a%e as above; however+ $ut the 'ront $ortion o' your 'eet (balls and toes) and $er'or% the sa%e stret#h .en .i%es! 6ou will 'eel %ore o' a $ull on your A#ihlles .endon and Calve "us#les! .his is a great Fleion 4tret#h!
10
PAVANAMU!TASANA
PAVANAMU!TASANA
T>;6 ;6 a 6;:?l7 68r783> 8>a8 =;ll 68r7n8>7n y45r Ab6 an< a<< Fl7;4n 84 y45r >;?6 an< P7l9;6# E97ry4n7 l4976 8>;6 ?467 a6 ;8 ;6 64 6;:?l7 84 <4@ n48 7377<;nly 873>n;3al 4r <;22;35l8 an< >a6 r7a8 6;<7 7227386 24r 8>7 a58427lla8;4n;68#
Lay on your ba#k with legs etended! ,ull u$ your right knee and wra$ your hands around it and $ull it toward your head as #losely as $ossible! =55, .85 L5F. L59 F3LL6 A9A4. .85 FLR <.8 57! Feel the $ulling in your hi$ and leg >oints! ow+ Contra#t the %us#les o' 6our A7"5+ Legs and ,elvis (5s$e#ially on the Right 4ide)! 8old 'or .en 4e#onds! Rela these #ontra#tions 'or Five 4e#onds+ b58 k77? y45r !n77 ;n 8>;6 ?46;8;4n#ow+ $ull 6our =nee 3$ 5ven "ore (you #an do this %ore sin#e we are using ,F/)! Again+ Contra#t 6our Abs+ Legs+ and ,elvis "us#les very intensely! 8old 'or .en 4e#onds! Rela 'or Five 4e#onds (kee$ing knee in this $osition)! Contra#t again+ ,ulling =nee even #loser 'or .en 4e#onds! Rela and slowly return your knee to the 'loor and $ut your ar%s at your sides! Rela 'or a Few "inutes! ow+ Re$eat on Le't 4ide! 7o .hree o' these on 5a#h 4ide every 7ay!
)nce you get good at this e$ercise, move on to6
10@
DWI PADA PAVANAMU!TASANA .his is si%$ly the 4a%e 5er#ise as ,avana%uktasana but you use .8 L594 A. .85 4A"5 ."5! .his is even a better eer#ise to do+ as the body is 4y%%etri# ($ro$er aligned on both sides) while it is being $er'or%ed!
SUPTA PADANGUSTHASANA
SUPTA PADANGUSTHASANA – RECLINING BIG TOE POSE
.his looks a little daunting but within a short a%ount o' ti%e+ even the %ost in'leible o' you will be 10
able to do stret#hes like the 4u$ta ,adangusthasana! .he $i#ture above is a little advan#ed+ here*s how to do it in a si%$le %ethod! 9o ba#k to the $revious stret#h we >ust did (,avana%uktasana) and get a FOOT STRAP,
9et in the $osition $i#tured on the $revious $age! 4l< 8>;6 68r783> 24r ( S734n<6#Contra#t your Ab "us#les! 7o ea#h leg .hree .i%es $er 7ay!
PASCHIMOTTANASANA 8ere is a $ose that should strike 'ear in the heart o' any %an who has tight ha%strings and #alves! Iust looking at this $ose %ade %e shudder when 'irst saw it+ as was so inti%idated by! .here is no reason to 'ear+ however; even with the tightest ha%strings and #alves+ unlo#king your 4u$er'i#ial a#k Line and 'ollowing these stret#h $lans should have you well on the way to be able to $er'or% this in a 'ew weeks! T>;6 ;6 a !EY S8r783> Y45 M568 B7 Abl7 84 P7r24r: ! ' you #an*t %aster it+ doubt you will be able to auto'ellate! 4o+ with that being said+ work on this $ose! Iust $ra#ti#ing this $oseJstret#h will do wonders toward you bringing your $enis #loser to your %outh! IT IS A SIMPLE STRETCH THAT IS DIFFICULT
10
PASCHIMOTTANASANA
t*s si%$le enough to $er'or%! Iust sit on the 'loor with your legs etended! 6ou %ay 'ind elevating the ba#k o' your butto#ks with a s%all $illow %ight hel$! =ee$ your legs 'ully etended and in 'ull #onta#t with the 'loor! .ake a dee$ breath and breathe out! ,ress down with your 8eels toward the 'loor and slowly start to bend 'orward with ar%s etended straight out (the weight o' the ar%s will hel$ you)! R5LAM your a#k %us#les+ Contra#t 6our Abdo%inal "us#les+ Feel 6oursel' ,ulling 6our 9roin nto 6our ,elvis! Chan#es are your knees will want to kink u$ a little to take the strain o'' o' the%! 7*. L5. .84 8A,,5! ' you #an only 'le 'orward a little with the legs $er'e#tly 'lat+ then do it this way! would go as 'ar as $ossible Forward with your head bowed! 8old this 'or .en 4e#onds+ while S8r4nly C4n8ra38;n Y45r Cal2 M563l76@ Ha:68r;n M563l76@ an< Y45r P7l9;3 M563l76 ! Rela (still Fleed in this $osition) 'or 1E 4e#onds! ow you should be able to 'le 'orward a little %ore! 7o so and 8old this $osition 'or .en 4e#onds with ntense Contra#tion o' the "us#les again! Rela (still 'leed 'orward) 'or 1E 4e#onds! Fle 'orward %ore! 8old and Contra#t .en 4e#onds! Rela 'or 20 4e#onds+ then 4lowly Return to eutral! 3sing ,F .e#hni-ues will drasti#ally #ut down the a%ount o' ti%e you will need to $er'or% this eer#ise! .his is a tough stret#h! *% not going to lie to you+ but it is a Very 4i%$le 4tret#h/ t will >ust take a little ti%e and e''ort to $er'or%! ever $ush yourselves with stu'' like this! .ake it 4lowly and Fir%ly! t*s better to s$end an etra week stret#hing out than $ulling a %us#le i' one gets in too %u#h o' a hurry!
110
PADANGUSTHASANA
PADANGUSTHASANA BIG TOE POSE STANDING&
,adangusthasana is another stret#h that you need towe %aster 'or auto'ellatio! it is ba#k #o%$arable to ,as#hi%ottanasana+ sin#e it is $er'or%ed standing+ $ut di''erent loads on
111
going to be di''i#ult to do! 6ou should really 'eel your 8a%strings and Calves stret#h with this %aneuver! ' you are unable to get your 'ingers under your toes+ then utiliNe two stra$s! Loo$ the% and hold the% in your hands as you Fle 'orward! n#e you*ve 'leed as 'ar as $ossible+ then loo$ the% under the 'ront $art o' your 'eet! Contra#t your Abdo%inal "us#les and take a dee$ breath in! ow+ as you ehale+ $ull with your 'ingers (or stra$s) against your 'eet and straighten out your elbows! 6ou will 'eel the resistan#e in your torso as you try to stret#h yoursel' in this Klo#ked $osition! 6our legs should be #ontra#ted+ as well as your ba#k and abdo%inal %us#les! Contra#t these %us#les intensely 'or .en 4e#onds! Rela these %us#les (still 'leed) and wait Fi'teen 4e#onds! ow+ $ulling on your toes (through stra$ or 'ingers) should allow 'or %ore Fleion than be'ore! Contra#t all your %us#les+again+ hold .en'or 4e#onds! Rela 4e#onds and Re$eat! 7o 7o .hree Re$etitions! .hen+ slowly+ and stand u$!'or Rela a %inute and Fi'teen re$eat the .hee Re$etitions! .hree 4ets o' .hree Re$etitions!
PADAHASTASANA PADANGUSTHASANA VARIATIONS
VARIOUS PADANGUSTHASANAPADAHASTASANA POSES ALL PHOTOGRAPHS MARCHOCARVALHO
112
n#e you have %astered the basi# ,adangusthasanaJ,adahastasana 5er#ise+ then you #an e$lore di''erent versions o' it! .hese should only be atte%$ted on#e you are 100: #o%'ortable in your 'leibility! 'ound that so%e work better to target #ertain areas o' %y body than others; and so%e >ust $lain work better 'or %e! es$e#ially like when the ar%s are etended ba#k (.hird ,i#ture 'ro% Le't on otto% Row) be#ause this hel$s #ounterbalan#e %y trunk and a% %ore stable in this $osition! .he etra etension o' the weight o' the ar%s also en#ourages gravity to have a larger e''e#t on %y stret#h and works wonders on strengthening %y u$$er ba#k ( do this by Contra#ting %y ,eris#a$ular "us#les G .he "us#les that bring %y shoulder blades #loser to %y s$ine and elevated G ut this is >ust a $ersonal $re'eren#e)! ver ti%e your body and your auto'ellatio e$eri%entation will hel$ guide you to what $oses work best!
A NOTE@ AGAIN@ ABOUT BEING IN A HURRY ure yoursel'! ' it takes .hree "onths to Auto'ellate instead o' ne "onth by taking your ti%e and not s#rewing yoursel' u$ in the $ro#ess+ then that is what you %ust do! t won*t kill you to wait an etra %onth or two by taking your ti%e and doing things #orre#tly!
A WORD ABOUT BREATHING reathing is an integral $art to 6oga! 5s$e#ially 'ro% a relaation $ointo'view! 7i''erent theories eist on when the #orre#t ti%e to breath in and to breath out is! 4o%e say to breath in on #ontra#tion+ so%e say to breathe out! .hose who breathe in on #ontra#tion+ it is said+ get %ore oygen in the blood strea% to nourish the %us#les (this really isn*t the #ase+ though; you*re not going to de$lete your blood oygen levels with one 6oga %ove); while the $eo$le who are interested in K'atiguing a %us#le or liga%ent state that breathing out on #ontra#tion is best! 4o what*s the best %ethodB 4i%$leP
11?
A NOTE ABOUT SAFETY 6ou only have one body and you don*t want to s#rew it u$! As a kid $layed baseball and drea%ed about $it#hing 'or the tea%! .his was during %y Little League years! "y dad+ who $issed %e o'' at the ti%e+ said that it wasn*t a good idea and wouldn*t let %e be a $it#her! KAnd why notB asked! 8e said that when we*re young and still growing that you #an really s#rew u$ your ar% and shoulder by throwing a ball like that! Anyway+ he was the law+ so wound u$ being a #at#her instead! even $layed all the way through 8igh 4#hool+ but never as a $it#her! Fa#t is+ %y dad didn*t know %u#h about %edi#ine but he was right about %ost things! oints and s$ines! 7oing a Case 8istory $rovided what in'or%ationB ine ti%es out o' ten their $roble% was #aused by a 'ootball in>ury+ wrestling in>ury+ or so%ething si%ilar way ba#k in Iunior 8igh or 8igh 4#hool/ ust didn*t want to believe it! .hey 'elt that KCoa#h wouldn*t have let the% s#rew the%selves u$ so easily! A'ter all+ KCoa#h was their 'riend/ ut they 'orget that KCoa#h*s >ob relied on hi% winning that tro$hy and he was $robably a worthless and sel'ish bastard anyway! ow+ un'ortunately+ these guys are s#rewed u$ and will have $ain and dis#o%'ort 'or %ost o' their lives! 4urgery %ight hel$ in a lot o' #ases but the RiskJene'it is at hand! RiskJene'it %eans you have to de#ide i' the Risk is greater than the ene'it! For %ost o' these %en+ the Risk o' surgery is greater than the $otential ene'it! nly i' their $roble%s eventually worsen+ will the ene'it o' 4urgery outweigh the Risk! Let %e %ake this analogy a little #learer! Auto'ellatio is like $laying aseball! 6ou #an $lay %any K$ositions on the Field and $lay your ga%e 4a'e and have a 9reat .i%e! 6ou #an $lay in the out'ield and not s#rew your body u$! 6ou #an be a $it#her and not s#rew yoursel' u$! ut+ when you start going to etre%es and doing stu$id things to ensure that K.he .ea% 7r7 ;6 n4 8r4?>y 84 b7 =4n >7r7# 8ey+ know what it 'eels like to be #onstantly horny! so%eti%es wonder i' *% not the horniest %an ever born! read this stu'' about Viagra and #an*t believe guys need to take this stu'' to be able to en>oy the%selves seually! 8e#k+ the wind blows and get an ere#tion; and *% nearly Forty 6ears ld (not that that should have anything to do with it+ but %ost 'olks get it in their head that a "an*s seual $eak starts burning out a'ter 16ears o' Age G 4o%ething re'use to believe 'or one %inute)! Anyway+ also know what it 'eels like to get seually su$er#harged to su#h a degree that you will do anything+ #o%e heaven or hell+ to get yoursel' o''!!! O5r S75al Dr;97 ;6 4n7 42 45r :468 ba6;3@ ?r;:al@ ra=@ an< ;n87n67 ;n68;n386# ts e''e#ts and desires are e%bedded in our 7A through the a#tivities o' all o' our $revious an#estors! .hese dee$ly e%bedded needs %ust be addressed! ' you try to ignore the% or 11D
da%$en the%+ they >ust #ontinue to build u$ %ore and %ore $entu$ energy that is >ust s#rea%ing to e$lode like a 8ydrogen o%b!!!
"y best advi#e isP !EEP IT COOL#
7on*t get overly anious and s#rew u$ your body in the $ro#ess! know it su#ks+ but trust %e+ it will be so%e o' the best advi#e you ever get! 6ou don*t want to be in the 7o#tor*s o''i#e with a s#rewed u$ ne#k be#ause you tried to su#k yoursel' o'' ten years ago! t >ust isn*t worth it! .rust %e! Any=ay@ 7n45> =;6<4: 24r n4=# L7806 78 4n =;8> 8>7 La68 B58 N48 L7a68 – T>7 Ab<4:7n,
THE ABDOMINAL MUSCLES .he Abdo%inal "us#les are in#redibly i%$ortant to the Auto'ellionist! .hey %ust be 4tong and not weak! Iust like i' your 8a%strings are as tight as tra%$oline s$rings+ having a weak abdo%en will $retty %u#h sto$ you 'ro% $er'or%ing Auto'ellatio! ot only is a strong abdo%en i%$ortant 'or Auto'ellatio+ but it is also very i%$ortant 'or $ro$er $osture and 'or $ro$er digestion o' 'ood!
.he 'irst stret#hJ$osture we will look at his a take on the basi# nversion ,osition in 6ogaP
11E
.his is one o' the basi# ways to enter into an nversion ,osition! 4i%$ly lay on your ba#k with your hands at your sides and you legs straight with your hi$s at 0 7egrees! 3tiliNe your hands as downward leverage as you bring your $elvis and trunk o'' o' the 'loor! 7 . 345 63R 8,4 . LF. 63R ,5LV4! .his is very i%$ortant! 3se your A7"AL "34CL54! n#e you have %ost o' your trunk elevated+ then etend your (etended) legs so they are again at 0 7egrees! "ost should be able to get into this $osition with little di''i#ulty! ' you do have di''i#ulty with this+ you #an bra#e your hi$s on either side with your hands! .his should hel$ you re%ain u$right in this $osition! Al=ay6 34n37n8ra87 4n 56;n y45r Ab<4:;nal M563l76 84 68ay ;n 8>;6 ?467# 7o not use your Fleors to re%ain ere#t! ,3. A .8 ,LL< 375R 63R 85A7 FR C"FR. F 638i$ 754R5! ne o' the great $oints about this eer#iseJstret#h is that it not only strengthens your abdo%inal %us#les+ but it also hel$s "obiliNe your ,elvis and 8i$ Ioints! t strengthens your a#k "us#les+ too! Abdo%inal strengthening is es$e#ially i%$ortant to the Auto'ellationist+ as he is going to need to kee$ his Abdo%inal "us#les #ontra#ted 'or etended lengths o' ti%e! ' you don*t have the strength and the ability to #ontra#t your Abdo%inal "us#les 'or a long length o' ti%e+ you will start to #ra%$ u$ and get sto%a#h $ains! 4trengthening your Abdo%inal "us#les is really i%$ortant i' you want to take your Auto'ellatio Iourney to the rgas%i# 5nd! ne #an hardly do this i' their Abdo%inal "us#les are #ra%$ing u$ and a#hing a'ter two %inutes! ow+ while in this $osition+ re%e%ber so%ething you $robably did in 9y% Class at 8igh 4#hool! And that is to do the Ki#y#le 5er#ise!
eer#ising+ but this is one o' those easyenough eer#ises you #an do and still wat#h television at the sa%e ti%e! 6ou should do this 5very ther 7ay! 7o it as long as $ossible (within reason)! Y45 r7ally n77< 84 68r7n8>7n y45r Ab<4:;nal M563l76# .here are tons o' %ethods o' strengthening your Abs! All kinds o' gadgets and gi%%i#kery (yeah+ that*s a real word) have invaded latenight television and the nternet 'or years on strengthening your Abs! .hen there*s the entire 4i,a#k Ab #raNe that*s had everyone*s attention 'or the last twenty years and still see%s to be on the %inds o' %ost %en interested in looking their $hysi#al best! .here are %any areas o' the abdo%en that #an and should be targeted! 8owever+ these eer#ises *ve $rovided will do the best 'or the Auto'ellationist! .his isn*t a book on 4i,a#k Abs+ so *% not going to waste your ti%e with all the "us#le grou$s and their Fun#tion!
THE AB WHEEL
TYPICAL ABWHEEL – ABOUT )(#(( NEW
,eo$le think these are a new invention that e$loded on latenight television about ten years ago! .hat*s hardly the #ase! "y grand'ather had one o' these he %ade by hand that he used to train with when he was a boer and that was in the 1?0s! even have a s%all booklet ( 'orget where it #a%e 'ro%) that #a%e a#ross+ as a little kid by Ioe ono%o on be#o%ing stronger (he was a 'a%ous li'ter 'ro% the ld 4#hool) who dis#ussed how to use one o' these things! A#tually+ that was a really #ool little book and wish still had it! t had all kinds o' ways o' develo$ing strength by using si%$le ob>e#ts like a sheet o' news$a$er+ believe it or not!!! Anyway+ you #an*t i%$rove u$only%$iads this si%$le$robably devi#e 'or 4trengthening your Abs.he andbeauty that*s why it*s been around 'orever! 8e#k+ the 9reek even used these devi#es! is that
11@
they*re ine$ensive to %ake on your own (or $ur#hase)+ they*re si%$le+ and+ o' #ourse+ .856 AC.3ALL6 <R=! Forget all the 4u$erAbFle"onster"a#hine #ontra$tions that #ost Q1E0!00! .his little $u$$y is all you need! 6ou #an $i#k one o' these u$ at any s$orting goods store! 8aving said that+ they $robably won*t have one i' you go+ so #all ahead be'ore you head out! ' not+ you #an %ake one with a wheelbarrow wheel and a thi#k wooden dowel! .hey $robably even sell the% at the K*"art stores that see% to be taking over the known universe! *ve tried to kee$ all the devi#es down to a %ini%u% in this book+ to %ake things %ore natural+ handson+ and si%$le! .hings like Foa% Rollers+ =ineti# 5er#ise alls+ 4tret#h ands+ and the like are great+ but they tend to be#o%e reliant aids you shouldn*t need! 8owever+ an Ab
Also, if you don't Roller is a= devi#e worth having!and 4ad
ALSO – GET THE AB WHEEL WITH TWO CENTER WHEELS AND NOT ONE WHEEL
.hey are %ore stable (sa'er) and we #an utiliNe the additional wheel 'or %ore advan#ed %aneuvers when we get our abs stronger and %ore $ower'ul! .he si%$lest way to use the wheel is in this 'ashion! ;on't worry if it's tough at first. hadn*t used one o' these in 'ive years and was a%aNed that #ouldn*t use it any longer! A'ter a week had no $roble% at all+ but %y abs were sore as hell a'ter the 'irst workoutP
BASIC METHOD –
4i%$ly =neel on the 'loor with your body as u$right as $ossible (you will have so%e 'orward tilting (but not Fleion) o' your trunk be#ause your trunk is longer than your ar% length! .he wheel should be resting in 'ront o' your knees! 6our Le't 8and on the Le't 8andle and Right 8and on Right 8andle! =ee$ your head in the eutral ,osition (not Fleed or 5tended) or with 4light Fleion (o 5tension)! 6our Ar%s eed to be Fully 5tended (4traight)! 4lightly Contra#t your Abdo%inal "us#les and utto#ks to kee$ your ,elvis 'ro% .ilting and 4training your Lower a#k! Allow your body to lean 'orward using the Ab a#kni'e $osition to return to your =neeling ,osition! Re%e%ber . 345 63R A7"AL "34CL54 G .84 4 .85 5.R5 ,. F .84 5M5RC45! 11
' you 'eel you are rolling too 'ar 'orward and are having di''i#ulty returning to eutral+ then si%$ly set u$ with a wall in 'ront o' you to sto$ your 'orward roll! ;nk -Ab<4:;nal M563l76. C4n68an8ly =;8> 8>767 E7r3;676# A note about Foot ,la#e%entP 4o%e advo#ates o' this eer#ise believe you should interlo#k the end o' you legs with one 'oot over the other! 4in#e we are interested in #reating 4y%%etry in the body+ do not use this %ethod! 5nsure that both 'eet are . interlo#ked and about 4i n#hes a$art! Crossing the legs will #ause an i%balan#e in the ,elvis that we do not want to en#ourage while strengthening these regions! ADVANCED METHOD –
.he Advan#ed "ethod is si%ilar to the asi# "ethod! .he di''eren#e is that you start 'ro% a 4tanding ,osition with your Legs 4traight (no bending o' the knees) and with your trunk 'leed over! .his is %ore di''i#ult that the kneeling %ethod+ as you have to work harder against gravity be#ause you are standing! 7on*t try this %ethod until you have 'ully %astered the =neeling "ethod! n#e you have %astered both %ethods+ you #an then go to the ne Ar% "ethod! .his is best $er'or%ed in the =neeling ,osition and is why you want an Ab 7 844l6 y45 3an 8>a8 ar7 a8 y45r <;6?46al 84 r7a3> y45r 4alK
N4=@ 4n 84 8>7 S?73;2;3 Y4a27lla8;4 T73>n;576###
11
SPECIFIC YOGAFELLATIO TECHNIQUES
120
;6 ;6 a b; <7al# ' you >u%$ head'irst into these $ositions and #an*t even begin to a##o%$lish the%+ #han#es are you %ight get 'rustrated and give u$ on atte%$ting Auto'ellatio! "y goal is to hel$ you Auto'ellate! ' you 'ollow what *ve outlined+ you shouldn*t have any $roble%; so+ $lease+ try not to >u%$ into the tough stu'' until the easier stu'' is $ossible! .he $revious'oreer#ises and stret#hes there 'or .hey'have as your Foundation 6oga'ellatio! Iust likeare a 8ouse has aa reason! 'oundation! you been don*t $rovided build a $ro$er 'oundation and build a house on so%e worthless 'oundation+ the house is going to #olla$se all around you! 4a%e with 6oga'ellato! 9et your 'oundation sound and solid! .hen you have so%ething 'ro% whi#h to truly build your Auto'ellatio abilities! ured! Always war% u$ be'ore A6 o' these ,ositions are tried! ust the o$$osite! 6our $re6oga'ellatio eer#ises should be about stret#hing and relaation+ not working out on your Ab
121
THE E"STASY -".& POSITION H 69A7RA4AA H
YOGANIDRASANA LEGS BEHIND HEAD& TECHNIQUE
a97 5nl43k7< y45r S5?7r2;3;al Ba3k L;n7 an< l;:b7r7< 5? 24r 8>;6 ?467# oteP .his will #o%$ress your thora#i# #avity (lungs) and intestinal syste%! 4o+ take it slow and breathe easily! ' you get too %u#h shortness o' breath+ then lay o'' and take it even slower! 6ou #an $er'or% this either sitting on your $elvis (s#hial .uberosities) or 'ro% a laying $osition! Laying is ty$i#ally easier until you are well versed in this $ose! 4o%e $eo$le will do both legs at the sa%e ti%e G 7on*t worry about doing that! ne 'oot a'ter the other is easier at 'irst! 7o all the $osesJstret#hes $ossible to release your ,elvis and 8i$ >oints! 122
1) Always war% u$ with the "atsyendrasana $oseJstret#h+ no %atter what! 2) Lay on your ba#k! oint as best as $ossible! E) Return 6our Right 8i$J=nee to the 'loor and do the sa% e with your Le't 8 i$J=nee! ) Rela! @) ow+ ba#k to your Righ t 8i$J=nee! 4tabiliNe your body by ben ding your Le't =nee about ?0 7egrees with your 'oot 'ir%ly on your "at! ) .A=5 A 755, R5A.8! ring your Right =nee to your #hest and try to bring your Right Close to your Chin $ossible! ) =nee ' thisas 'eels #o%'ortable+ thenasrea#h under the Right Leg+ 'le your head 'orward and etend the Right Leg (at the =nee Ioint) and >ust try to $la#e it behind your head! ust %ellow out and breathe in and breathe out!
12?
11) .he breathing $art is i%$ortant to get down+ as already %entioned+ be#ause your thora#i# #avity is going to be #o%$ressed and breathing will be %ore di''i#ult in this $osition! 9et 3sed to t! Re%e%ber+ your blood $ressure+ heart rate+ and breathing rate are going to go through the roo' on#e you start Auto'ellating! "ake sure you develo$ the $ro$er 4ta%ina 'or this with this $osture! 7on*t >ust >u%$ in all at on#e! 12) 9et used to $er'or%ing this $ose until you are #o%'ortable with it and don*t have any #ra%$ing or dis#o%'ort! .ake your .i%e and "aster it! n#e you 'eel #o%'ortable in this $ose and #an do it easily+ then we %ove onto utiliNing it 'or Auto'ellatio! 12) 9et in this $ose with both legs behind your ne#k! reathe and rela! 1?) nstead o' having your hands on the 'loor at ea#h side o' your butto#ks+ gras$ your Right utto#k with 6our Right 8and and your Le't utto#k with your Le't 8and! 6ou %ay also 'ind grabbing your $elvis at the sides o' your hi$s works >ust as well or better! 1D) 4i%$ly use your ar%s and hands to $ull your ,elvis #loser to your Fa#e! 6ou should easily be able to get another in#h #loser >ust by $ulling your ,elvis #loser in with your 8ands! Fle your head (now you will know why we unlo#ked the 4ub##i$ital "us#les to give you better .ranslation Ua s$e#ial %ove%ent o' the Atlas and ##i$ut o' your 8ead on 6our e#k)! 1E) ow+ it*s all a %atter o' in#hes! 1) 7 . 345 .85 ,R5443R5 F 63R F55. . FRC5 63R 85A7 A7 5C= FR
ever ,ush t! ever For#e or 4train Anything! ever Rush .hings! a#k '' i' Any ,ain+ oyable 5$erien#e! 7on*t 7o Anything 4tu$id!
12D
THE PLOW POSITION
HALAS ANA
HALASANA BASIC POSITION
HALASANA YOGAFELLATIO POSITION WITHOUT LEGS SPREAD OR USING ARMS FOR BRINGING THE PELVIS CLOSER TO THE HEAD
SContinued on et ,ageT
12E
HALASANA YOGAFELLATIO POSITION WITH LEGS SPREAD BUT WITH UNNECESSARY CROSSING OF LEGS
.he ,low ,osition is one 'avored by %any Auto'ellationists as it is one o' the easiest to $er'or% and it is also the easiest to get added leverage! Leverage isn*t always a good thing+ but we will dis#uss this %ore later! 6ou need a really thi#k %at to $er'or% this $osition+ es$e#ially in the early stages (when you are getting used to it) be#ause you will tend to $ut too %u#h strain on your ne#k! a% this vertebrae or unne#essarily strain it! A#tually+ using a de#ently solid bed is great 'or this $osture+ but you need a very good and solid %attress! ' you want+ $ut a $ie#e o' $lywood (or two side by side) under your %attress to %ake your %attress stronger and 'ir%er!
Anyway+ the $osition is si%$le enoughP 1) 2) ?) D)
Lay on your ba#k with your hands ($al%s u$) at your side! Fle your hi$s to 0 7egrees+ so that your legs are standing straight u$! ring your hi$s over your head and shoulders! 6our legs should re%ain straight! 6ou should be able to 'le your hi$s enough so that your toes are tou#hing the 'loor behind your head! 6ou #an see this illustrated in the asi# ,osition above! 6ou #an bend your knees a little i' you $re'er!
' you #an*t %aster this $ortion o' the $ose+ then don*t try to take it any 'arther! =ee$ $ra#ti#ing with this introdu#tory $ortion to ensure your body is ready 'or the net $hase! Again+ we are not in a rush or hurry! t*s best to s$end a week $ra#ti#ing this $ortion be'ore %oving on! 6ou #an see why we were so interested in in#reasing your 8i$ Fleion earlier in the book! For at this $oint in ti%e you are really only Fleing your 8i$s!
12
E) n#e you have %as tered getting your toes to the 'loor behind your head and are #o%'ortable in this $osition+ then %ove your hands so that they are su$$orting your ba#k at the level o' the K7i%$les we $ointed out earlier in the book! Look straight u$! ) ow+ bring your shoul ders #loser together and under your body+ so that you are su$$orti ng your lower body with your shoulders and ot 6our e#k! .his is i%$ortant! @) Rela!
.hen $ra#ti#e holding this $osition without stabiliNing your ba#k with your hands+ as is seen in the 8alsana 6oga'ellatio $osition $i#tured on the $revious $age!
) ow+ look at the 8alasana 6oga'ellatio $i#ture on $age 12E and noti#e that the legs are now s$read with the =nees ent and that the =nees are resting on the 'loor! .his is i%$ortant and we need to $ra#ti#e this $ortion o' the eer#ise be'ore we #ontinue! & On37 y45 ar7 34:24r8abl7 =;8> 8>7 kn776 ;n 8>;6 ?46;8;4n@ 6;:?ly 6?r7a< 8>7: a?ar8 an< n4= bra37 y45r ba3k =;8> y45r >an<6 l;k7 b724r7&# 10) S?r7a<;n 8>7 !n776 =;ll br;n 8>7 P7l9;6 3l467r 84 8>7 H7a< an< Cl467r 84 Y45r G4al – T>7 W;<7r 8>7 B7887r# ow this is why it is so i%$ortant to get your shoulders Kunder your body to su$$ort you! ' you stay in this $osition with this strain on your ne#k it*s not going to do you any 'avors+ in 'a#t+ you*ll $robably s#rew it u$+ so re%e%ber that! .he shoulders will also hel$ lo#k your u$$er body (and shoulders+ o' #ourse) in $la#e 'or the net ste$! 11) ow that our shoulders are 'ir%ly an#hored and our body weight is $ro$erly $ositioned+ we #an now use one or both hands to $ull our $elvis #loser to our body due to the stabiliNation o' our ar%s! .his #an be done by $ulling on both butto#ks+ or i' you have a strong ar%+ you #an use one ar% to $ull on the #enter o' your $elvis! 12) Adding %ore Fleion to the 4$ine is now $ossible with the ar%(s) and will bring your $enis and %outh even #loser together! 1?) 6ou shouldn*t need to Fle your ne#k too %u#h in this $osition! Let it lay #o%'ortably on the "at! ' your ne#k is being strained+ then you are doing it in#orre#tly! Continue to bring your shoulders together and under your u$$er body 'or su$$ort! 6our end result should be the last 8alasana ,i#ture shown+ with the Legs 4$read but 7r7 ;6 a =ay 84 567 l797ra7 ;n 8>;6 ?46;8;4n@ a6 I :7n8;4n7< 7arl;7r# An< 8>a8 ;6 8>a8 y45 3an :a;n8a;n :4r7 42 a Ba6;3 Hala6ana ?467 an< 567 a Wall# T>7 =all 6>45l< b7 4??46;87 y45r >7a< =>7n lay;n <4=n# N4=@ 6;:?ly =alk y45r l76 <4=n 8>7 =all an< 567 8>7: 84 >7l? br;n y45r 8owever+ using the ?7l9;6 3l467r 84 y45r >7a<# T>;6 ;6 a385ally 5;87 >7l?25l ;n 8>7 b7;nn7r ?>a676# wall is a #rut#h and it allows us to use this as leverage! .his isn*t always good or sa'e+ as it en#ourages us to 'or#e things 'arther than they are intended! 4o+ i' you utiliNe this %ethod+ 7o ot ,ush t!
12@
Again+ don*t e$e#t to be auto'ellating the 'irst ti%e you try this or any $osition! 7n =7 8alk7< ab458 PNF an< b7;n abl7 84 68r783> :4r716ou got it! U67 8>;6 873>n;57 ;n y45r ?46;8;4n6 84 7n345ra7 :4r7 68r783>;n#4i%$le 'le as %u#h as $ossible! .hen Contra#t all the "us#les involved as strong as $ossible (without going too #raNy) 'or about Five 4e#onds! .hen rela the "us#les and try to 4tret#h Farther!
Pl7a67 5y6@ 4 6l4= an< b7 3ar725l# D4n08 797r 24r37 any8>;n 4r 4 b7y4n< y45r l;:;86# B7 6:ar8 ab458 8>;6 64 y45 3an 7n4y a l;278;:7 42 A58427lla8;4#
REMEMBER,
ever ,ush t! ever For#e or 4train Anything! ever Rush .hings! a#k '' i' Any ,ain+ oyable 5$erien#e! 7on*t 7o Anything 4tu$id!
12
THE BISHOP POSITION
GARBHASANA
GARBHASANA POSE !NEES ARE FLE"ED TOWARD TRUN! J NOT ON FLOOR
.he isho$ ,osition is one o' %y 'avorite*s and is the %ost #o%'ortable 'or %e! nitially it was very di''i#ult but was one o' those $ositions where #ould #learly see %y $rogress grow with ea#h Auto'ellatio atte%$t! 1) Assu%e a Lotus ,osition! H4=797r@ a665:7 ;8 W;8> Y45r Ba3k U? Aa;n68 a Wall 24r 68ab;l;8y# 2) 3se your hands and gras$ underneath both o' your =nees! ,ull u$ on your =nees and ring your LegsJ,elvis Closer to 6our ody! ?) Continue to ,ra#ti#e this until you #an bring yo ur =nees u$ to your o dy (as in the $i#t ure above) without having to use your hands to bring your =nees u$!
GARBHASANA POSE WITH ARMS UNDER LEGS
12
6ou #an $ra#ti#e sitting in the $osition above with your Ar%s intertwined under your legs to hel$ you get used to being in this $ose 'or long durations!
D) n#e you have %as tered bringing your ,elvis 'ully to your #hest without having to use your hands+ and #an re%ain in this $osition 'or long $eriods that you $ro#eed to Auto'ellation! E) 4i%$ly gras$ under your 8a%s trings (#lose to your but to#ks) and ot 6our =nees with both o' you hands and $ull u$ on your ,elvis! ) Fle your head down toward your $enis! Again+ thisas is #lose wheretogether ,F will hel$ #ontra#t you and all #o%e intoasso#iated ,lay!
REMEMBER,
ever ,ush t! ever For#e or 4train Anything! ever Rush .hings! a#k '' i' Any ,ain+ oyable 5$erien#e! 7on*t 7o Anything 4tu$id!
1?0
THE CHAIR POSITION
CHAIR PICTURE MUNNA DESIGN $((*
ot every 6oga'ellatio $osition has to be based on a 6oga ,osture! .he Chair ,osition is one o' those! .he great $art about learning how to unlo#k your 4u$er'i#ial a#k Line and learn to 4tret#h out your body $ro$erly is that you #an $er'or% and e$eri%ent with di''erent Auto'ellatio $ositions! ne o' the si%$lest is .he Chair ,osition!
1) 9et a $added #hai r where the seat does not etend to the 'loor! .here needs to be an o$ening under the #hair! .he underside o' the #hair should be solid! ' you have a #hair with thin lining underneath that is #overing the s$rings+ you #an nail a $ie#e o' $lywood underneath it to %ake it solid! .he #hair+ too+ should be solid! 2) 4it in the #hair with your legs about .hree Feet a$art at the knees! .his %easure%ent #an be altered as you realiNe what width is best 'or you! ?) 4i%$ly Fle your 8ead and 4$i ne toward your ,elvis! 6ou #an now K,ull on the 3nderside o' the Chair with 6our 8ands! .his will ring 6our 8ead and 3$$er ody into a great degree o' Fleion toward your ,elvis! B7 3ar725l n48 84 497r68ra;n 4r ?5ll 64:78>;n# D) 6ou #an also K,ull on the underside o' your .highs! .he best $osition is >ust behind and under the =nee! "ake sure the #hair is su''i#iently stable! E) ne #an also K,ull on the 3nderside o' ne .high with one 8and!
on the 3nderside o' the Chair! ' you utiliNe this %ethod+ swit#h hands every ti%e you $er'or% it to ensure you kee$ 'leing sy%%etry into this Auto'ellatio .e#hni-ue! 4o+ i' you do this on "onday with your Le't 8and $ulling on your Le't .high and your Right 8and $ulling on the 3nderside o' the Chair+ when you net $er'or% this $osition+ si%$ly use your Right 8and to $ull u$ on your Right .high and utiliNe your Le't 8and to $ull u$ on the Le't 3nderside o' the #hair you are utiliNing! ) .his $osition+ have 'ound+ $rovides best align%ent with %y %outh and $enis!
Again+ re%e%ber your ,F stret#hing tri#k! 9et in your $osition and 'le as %u#h as you #an! Contra#t all a$$li#able %us#les strongly and%u#h hold Farther this #ontra#tion Five 4e#onds! Rela the #ontra#tion andthe wait Five 4e#onds! .hen see how you #an 'or Fle! nly do a ,F 4tret#h Release .wo or .hree .i%es in a 4ession! 7on*t overdo it! 4in#e you are using your ar%s to in#rease your Fleibility+ be #are'ul/ 7on*t overdo it and don*t stress your ba#k+ ne#k+ or $elvis in the $ro#ess! 9o slow and easy at 'irst and little by little you will be able to 'le 'arther and 'arther!
REMEMBER,
ever ,ush t! ever For#e or 4train Anything! ever Rush .hings! a#k '' i' Any ,ain+ oyable 5$erien#e! 7on*t 7o Anything 4tu$id!
1?2
THE CURL -C.& POSITION
PASCHIMOTTANASANA
THIS BAD BOY POSTURE IS BAC!K
.he KC ,osition has always see%ed to %e to be the %ost handiest o' all $ositions! say that be#ause have entered into this $osition in so%e awkward $la#es and situations! .he i%$ortan#e o' this $osition is the sa%e with the srcinal ,as#hi%ottanasana $ose! And that is that your 8a%strings and Calves need to be 'ully stret#hed out! 1) Always 3nlo#k 6our 9lutes! Re%e%ber+ we dis#ussed this under S?73;2;3 R7l7a67 M73>an;6:6! 7on*t atte%$t this unless you unlo#k your 9lutes! 2) .he $ositioning is easy enough! 4it on your butto#ks with your legs 'ully etended! ?) Fle 'orward with your s$ine and ne#k to bring your %outh to your $elvis! D) 6ou #an $la#e your Ar%s and 8ands under your "iddle .highs to hel$ en#ourage %ore o' a ,osterior .ilting to 6our ,elvis! E) 4light Fleion in the =nees %ay hel$ redu#e $ressure on the ,elvis 'ro% the 8i$ Fleors and allow you to get #loser than i' the =nees stay bent! 7on*t 'orget ,F with this $osture! Again+ Fle as #lose as you #an and #ontra#t all asso#iated %us#les and hold 'or Five to .en 4e#onds! Rela the "us#les (kee$ your Fleed $osition) and then $ro#eed to Fle 'arther than be'ore! nly do ,F .wo or .hree .i%es during a 4ession! 3nlo#king the 9lutes is $ara%ount in this $osition! t*s use'ul in every $osition+ but es$e#ially in the KC ,osition! 1??
VARIATIONS STANDING -C. POSITION .his $ose #an also be $er'or%ed while standing! nstead o' 9ras$ing under the .highs+ try 9ras$ing the utto#ks or #loser to the utto#ks! 7o ot Re#o%%end the 4tanding KC ,osition! t is easy to lose one*s balan#e in this $osture and it is %u#h %ore awkward and un#o%'ortable than relaing on a solid bed or 6oga %at! t also $uts tre%endous strain on your =nee >oints! e#ause 9ravity is aially bearing down on your body+ the bio%e#hani#s are altered 'ro% the natural $ostures and stret#hes we have been working on! LATERAL LAYING& -C. POSITION .his is a si%$le enough $osition but *ve never really utiliNed it and *% not sure why! t see%s one o' the %ost natural $ositions+ as we are born in the Fetal ,osition and %ost o' us 4lee$ in this ,osition! 4i%$ly do the KC ,osition while you are Laying on 6our 4ide!
Aa;n@ <4n08 24r78 PNFK REMEMBER,
ever ,ush t! ever For#e or 4train Anything! ever Rush .hings! a#k '' i' Any ,ain+ oyable 5$erien#e! 7on*t 7o Anything 4tu$id!
1?D
SO@ WHAT0S THE BEST WAY TO YOGAFELLATE1 5veryone is going to develo$ their own $atterns and guides as to what they $re'er to do to best 6oga'ellate! .his is ty$i#ally what doP
1) SET ASIDE PLENTY OF TIMEG ever be rushed G e'ore or A'ter! .ry to set aside a s$e#ial 7ay or ight that you will Auto'ellate! 2) DRIN! PLENTY OF WATER THAT DAYG =ee$ your >oints+ dis#s+ and "us#les well 8ydrated! ?) EAT LIGHTLYG 7on*t eat 8eavy "eals that 7ay and 7on*t eat or drink .hree 8ours be'ore Auto'ellating! & HAVE AN ENEMA – T>;6 3an 7a6;ly a334:?l;6>7< a8 >4:7# T>7r7 ;6 a HUGE <;227r7n37 ;2 y45r l4=7r ;n8768;n76 >a97 b77n 2l56>7< 458 ;n y45r ab;l;8y 84 b7 r7la7<@ 34:24r8abl7@ an< 84 a;< ;n ;n3r7a6;n y45r Fl7;b;l;8y#
E) SOFTEN UP G .ake a 8ot+ 8ot 4hower or 8ot+ 8ot ath! 4aunas+ 4tea% Roo%s+ and 8ot .ubs are also Re#o%%ended! .ry to kee$ your thoughts $ea#e'ul and relaing! 7o so%e gentle stret#hes in the hot water (or air)! also 'ind %assaging %y body with %y hands see%s to loosen %e u$ -uite a bit whether in the tub+ shower+ or sauna! ) LIMBER UP G 7o 6our 4tret#hes/ @) ALWAYS UNLOC! YOUR SUPERFICIAL BAC! LINEKKK G
towels+ tissues+ $illows+ $lugs+ $u%$s+ whatever! have one o' those 'ishing ta#kle boes that kee$ with the stu'' usually use! #an*t tell you how %any ti%es *ve set %ysel' u$ and got going+ only to realiNe %y 'avorite Ktoy is in another roo%! ,re$are yoursel'! 12) TA!E YOUR TIME G Again+ this is not a Ra#e or a Co%$etition! 1?) PLAY IT SAFEG Look+ guys+ never $ush yourselves! Re%e%ber that ,ain is a oy yoursel'! 1D) E"PERIMENTATION G .hat*s Right! .his isn*t the ible on Auto'ellatio! Add to it and i%$rove u$on it! )'& MOST IMPORTANTLY – EN/OY YOURSELFK
LIFE IS FOR LIVING – SO EN/OY IT
1?
YOGAFELLATIO STUFF
1?@
5verybody likes S8522! 4o+ let*s go over so%e 6oga'ellatio 4tu''P
YOGAFELLATIO SENSE Let*s start with this K4tu''! 7on*t Auto'ellate i' you are in a bad and angry %ood and have had a horrible day! .he Auto'ellatio e$erien#e should be one o' relaation and $ea#e o' %ind! 7on*t %i negative e%otions+ 'rustrations+ and bitter energy while getting yoursel' o''! .hese things don*t %i and you don*t want to #orrelate $leasure with 'eelings o' anger! know se and %asturbation are great ways to relieve stress+ but i' you*re really $issed o'' at (or about) so%ething+ save su#king yoursel' o'' 'or another day! ' you*re $lastered on Vodka and K$issed out o' your %ind; do yoursel' a 'avor and don*t auto'ellate! Chan#es are you will do so%ething very stu$id and har%'ul! .he sa%e thing should be said about drugs that s#rew with your %ind or dis#onne#t your body 'ro% your %ind! .hat in#ludes $res#ri$tion drugs+ too! 8e#k+ they*re the worst kind! 4a%e with ,ain =illers! .his is a big one/ ,ain is a warning sign your body sends to you to tell you that so%ething is da%aged or is being damaged. ' you are trying to auto'ellate and have severe $ain+ there*s a reason you are 'eeling that $ain/ t*s your body telling you to sto$ whatever the he#k you*re doing! 4o/ 7on*t take $ain killers be'ore you auto'ellate! r i' you are on $ain killers 'or so%e other $roble%+ don*t auto'ellate while you*re taking the%!
PULLEYS@ STRAPS@ DEVICES
with this! t*s lu#ky *% still alive a'ter that 'lash o' brillian#e! kid you not! donated the bike to the 4alvation Ar%y be'ore got any %ore wonder'ul ideas 'or its use! 6eah+ was stu$id! Really stu$id; but like %entioned+ was really keen to be able to Auto'ellate! .rust %e+ don*t try anything as stu$id as did! 5s$e#ially with any ty$e o' %e#hani#al %a#hinery! 4$eaking o' belts and stra$s that you #an tighten to try to en#ourage your $elvis #loser to your head or your head #loser to your $elvis G 7 . .R6 A6.89 L=5 .84/ don*t #are i' you*re the rein#arnation o' 8arry 8oudini! 4tu'' like this is dangerous and stu$id! 6ou*ll get yoursel' de'initely in>ured or killed!
SENSORY BOMBARDMENT AND MAINTAINING AN ERECTION 8ave you ever been nailing a nail into a $ie#e o' wood and have the head o' the ha%%er slide o'' and s%ash your thu%bB 4ure+ we all have! oint and to bring 'resh blood to the area to heal 'aster! 4o%e other $hysiologi#al events ha$$en+ too+ that we won*t go into!!! Anyway+ a'ter your initial KRe'le Res$onse what do you instin#tively doB As long as you*re $retty sure you haven*t s%ashed your bones all to bits+ you will take your other hand and rub your in>ured thu%b! ust sending K,ain signals+ you are also sending te%$erature+ vibration+ $ressure+ de'or%ation+ and all kinds o' other neurologi#al $er#e$tions to the brain! .his is #alled 454R6 "AR7"5.! e#ause you are bo%barding the brain with tons o' neurologi#al re#e$tions 'ro% your thu%b! 4o what ha$$ensB e#ause your brain is being bo%barded with all o' this in'or%ation+ the K,ain re#e$tors get watered down with all o' the rest o' in'or%ation your brain is re#eiving! 4o instead o' your brain >ust 'o#using on these K,ain i%$ulses+ it has to sort out all the rest o' this sensory in'or%ation+ too; so the K,ain signals are weakened by all the other in'or%ation at hand!
1?
.y$i#ally when a %an is %asturbating+ he*ll be relaing on a bed looking at so%e $i#tures in a %agaNine+ wat#hing a $orn %ovie+ or sitting at a #o%$uter looking at online eroti#a! 4o+ the %an be#o%es 'o#used on two %ain thingsP 1) .he eroti#a that is arousing 'or hi%! 2) "asturbation! .his all #hanges when your body is knotted u$ in a twisted #ontortion that you are not ne#essarily very used to! 5ven i' you are used to it+ all the liga%ents+ %us#les+ tendons+ and >oints that are being $ut into these etre%e $ositions are #onstantly sending data to the brain to tell the brain whatB .o tell the brain so%ething #alled 4$atial rientation! 4$atial orientation is what you brain needs to know in order to know your $la#e in your threedi%ensional world! t %ainly gets these 'ro% the >oints+ as the >oints send in'or%ation to the brain as to what degree they are 'leed+ etended+ stressed+ et#! 3sing this in'or%ation+ the brain gets a 'eeling as to where you a#tually are in this .hree7i%ensional 4$a#e! Iust i%agine howall #o%$li#ated walking is! 7oNens o' >oints! %us#les are brain #ontra#ting doNens o'these other >oints %us#les are relaing+ at very s$e#i'i# degrees in these 6our gets allwhile this data 'ro% and tissues and uses this to deter%ine what %us#le(s) to #ontra#t or rela net+ in order+ so that you CA a#tually walk and not 'all on your 'a#e! ourneying on this new adventure to su#king your own $enis+ so this overruns $retty %u#h anything else your brain wants to %onitor! ut+ as you get used to it+ it %ay be#o%e di''i#ult to %aintain an ere#tion be#ause your brain is now taking all this sensory data 'ro% your >oints that are all #ontorted and trying to 'igure out what*s going on in your threedi%ensional world! 8owever+ with ti%e this be#o%es less and less o' a $roble%+ as your brain and body 'inally begin to rea#h a neutral $osition where they both understand what you want and what is going on!
MAINTAINING THAT ERECTION WITH YOGAFELLATIO
8owever+ a $enis $u%$ is -uite handy to have at your side! n 'a#t+ it*s a great way to really %aintain that su$erro#k hard ere#tion+ to be honest with you! .hey don*t get %u#h in the way and they #an usually be 'airly easily a$$lied even in the %ost etre%e $ositions! e #are'ul with these things+ as they #an #ut into the skin where they a$$ly to the body! .here are also stories about guys who s#rew u$ blood vessels in the $enis and all other sorts o' horrors 'ro% using a $enis $u%$! *% not an e$ert on these things and #an*t vou#h 'or all the di''erent %akes and %odels+ so would >ust %ention that it*s to your best advantage to read what the guy who %ade it has to say about using a s$e#i'i# $enis $u%$ $ro$erly and sa'ely! Also+ don*t ever be#o%e reliant on so%ething like this to get hard+ >ust use one i' you want to kee$ yoursel' in aad 6oga'ellatio last thing you want to do is let your $enis need a K#rut#h to get an going ere#tion! habits are$osition! tough to.he break! ' #ourse+ you are wel#o%e to e$eri%ent with other ori'i#es and things that turn you on at your dis#retion! .hat*s where it be#o%es -uite a 'un and en>oyable e$erien#e!
MEETING GOD THROUGH YOGAFELLATIO kay+ that should get your attention! o+ didn*t >ust es#a$e 'ro% a 8i$$ie Co%%une in the 7esert! *% serious about this! *% not going to get into .antri# 4e and 4e "agik and all o' that! ' you are interested in su#h things+ then suggest you get serious and e$lore the% yoursel'! 8owever+ there is so%e $retty in#redibly stu'' you #an a##o%$lish i' you know how with Auto'ellatio!
1D1
SENSORY DEPRIVATION AND YOGAFELLATIO 4ensory 7e$rivation is the ea#t o$$osite o' 4ensor o%bard%ent+ whi#h we re#ently >ust dis#ussed! nstead o' sending too %u#h sensory in'or%ation to your brain+ you send as little as $ossible! y 'iltering out all o' this etra sensory Kdata it allows one to #on#entrate on other thoughts or a#tivities with etre%e a#uity and sensitivity! 4ensory de$rivation has been used 'or thousands o' years to get Kwit#hes to ad%it they were Kwit#hes when they weren*t (like at the old 4ale% ourneys! asi#ally+ sensory de$rivation entails #utting o'' your ability to sense what is going on in your environ%ent! ne way o' doing this is in a salt #ha%ber! 6ou 'ill a #ha%ber 'ull o' salt water! Lay inside o' it and #lose the lid! .he salt water will %ake you 'loat and you will have a sense o' weightlessness! .he #ha%ber will #ut out any sounds so you #an*t hear anything! .he #ha%ber is dark so you #an*t see anything! 6ou wear nose $lugs so you #an*t see anything! For all $ra#ti#al $ur$oses you be#o%e sus$ended in total darkness with nothing 'or your brain to $er#eive to let it know what is going on in your world! .his %akes the brain wander like #raNy and e$lore the darkness in whi#h it 'inds itsel'! ust about anything else! Another good ea%$le o' sensory de$rivation is 'ro% what $eo$le e$erien#e in an avalan#he and are tra$$ed under a %ountain o' snow! e#ause they*ve been tossed around so %u#h+ they no longer know whi#h way is u$+ down+ or any other dire#tion! eing i%%ersed in the snow #uts o'' all ability to deter%ine where they are oriented in s$a#e! ,eo$le in these #ir#u%stan#es go #raNy be'ore they starve to death; si%$ly be#ause they #annot $ossibly orient the%selves in their environ%ent! .hey are #o%$letely lost! ;nk ab458 8ry;n 8>;6 5nl766 y45 ar7 5n<7r 8>7 <;r738 65?7r9;6;4n an< 5;a97 a )(( 6a27 an< 645n< :;n<@ >a97 a Pr;768 68an<;n n7arby@ an< ar7 ;n9;n3;bl7# ut+ i' you do de#ide to take this $ath+ $re$are to be seually blown out o' your %ind! *% serious! ,eo$le s$end li'eti%es studying =undalini 6oga trying to rea#h su#h intense states o' seual $ower and #ons#iousness that #an be had with 6oga'ellatio i' you know what to do!
IN OTHER WORDS – DO THIS AT YOUR OWN RIS!K 6ou %ust be in a roo% you are #o%'ortable with and have $rior knowledge o'! 7e#ent te%$erature+ no shar$ nothing to hurt .he roo% %ust be totally dark! Cover the windows! .owels under ob>e#ts+ the doors! o lights! 9etyoursel'! so%e really heavyduty industrial ear $lugs tou$ blo#k out all sound! 9et
1D2
one o' those slee$ %asks to blo#k out all vision! 9et so%e nose $lugs! 5nsure that no noises like the television+ tele$hone+ door bell+ or anything else will disturb you! 9et #o%'ortable and shut out all other sensory data that #o%es into your brain through your senses! .hat is+ a$art 'ro% your $enis in your %outh! .hen+ you start to Auto'ellate! ourney that will be unbelievable! 6ou will 'eel that you have be#o%e your $enis! kid you not! 6ou will 'eel that you AR5 a#tually your $enis! 6ou are this %assively hard+ throbbing+ $enis that is a thousand stories high u$ in the air! 6ou #an lea$ tall buildings in a single bound and #an run a%ok having wild se with %ountains+ #ities+ $lanets+ and even the sun! 4ound #raNyB 7on*t kno#k it until you*ve tried it! #an write a book on so%e o' the outo'thisworld e$erien#es have had with 4ensory 7e$rivation and Auto'ellatio!
R57. F 3RR4 .he whole #on#e$t o' Auto'ellatio is dee$ly e%bedded in these an#ient sy%bols and Kreligious $ra#ti#es! .hink about it! ;n6 out to understand+ e$lore+ the old things that%osai#s+ were es$e#iallyand andadventurous naturally rewarding! why and you en>oy see these 9reek l;k7 S7# .hat*s
1D?
5gy$tian ,aintings+ ANte#+ "ayan+ Asian+ and A'ri#an de$i#tions+ and on and on and on+ that totally show that these $eo$le were into 4e! T>7y =7r7 REALLY ;n84 SE"# And not >ust the ole* "issionary ,osition with Ia#k and Iill snuggled u$ in bed+ these guys were into so%e really in#redible and %indbending seual thoughts+ theories+ and a#ts! Consider a si%$le+ $ossible ra%i'a#tion o' Auto'ellatioP
THE MOUTH AND RECTUM ARE ONE AND THE SAME .his is basi# %edi#al s#ien#e! 6our %outh is the start o' one very long and o$en tube! t is hollow and it ends as+ and at+ your anus! .he %outh is the entran#e+ the anus is the eit! t*s true+ it*s >ust one long tube! t starts at your li$s+ down your eso$hagus+ sto%a#h+ s%all intestines+ large intestines+ and ends at your re#tu%! t is one single tube! .here are valves that #lose o'' (and o$en) to kee$ 'ood stu''s 'ro% not travelling down the tube until your body is ready 'or the%+ but 'or all $ra#ti#al $ur$oses it is one long and o$en tube and Y45r M458> an< R7385: ar7 On7!
Okay( well( 5 never really thought of it like that before... 9ut( yeah( that does make sense./ .he whole body is %ade u$ o' inter#onne#tions and si%ilarities like this! ourney through insides and 'inally thrusts out o' %y re#tu% whi#h is etre%ely seually sti%ulating! .hen+ it #urls u$ and twists around %y re#tu% and heads straight toward %y head! t then enters into what o##ultists #all K.he .hird 5ye! .his is on your 'orehead! #an 'eel %y .hird 5ye blink and $en 3$ as %y $enis snake then inserts itsel' and burrows into %y third eye straight into %y brain; then it $asses through %y brain and s$inal #ord to twist under and burrow ba#k into the insides o' %y %outh ('ro% behind)+ at whi#h ti%e it e>a#ulates its veno% (se%inal 'luid) into %y %outh (A. <8C8 ,. AL4 R9A4" A7 5IAC3LA.5)! And 'eel %y se%en and the snakes se%en (whi#h is in so%e way %y se%en) %i together and then slither and slink down %y throat+ %u#h like %y $enis did when 'irst started 'ellating! t*s as i' it is one #ontinuous $ro#ess with no entran#e and no eit! o start and no 'inish! really #an*t $ro$erly des#ribe it! t is so%ething that needs to be e$erien#ed to understand! t*s like trying to e$lain to so%eone what an orgas% 'eels like i' they*ve never had one! o+ a#tually+ that*s not true! t*s %u#h %ore di''i#ult! ow+ *ve had so%e great se in %y li'e! 8o$e'ully+ every one o' us have/ ut trust %e! And %ean I <45b8 >a97 EVER 7?7r;7n37< any Ora6: 8>a8 34:76 797n r7la8;97ly 3l467 84 8>;6# trust %e!
1DD
.his %ight sound a bit #raNy to so%e o' you out there! .hat*s #ool+ I0: n48 8ry;n 84 67ll y45 4n <4;n 8>;6 I0: 568 br;n;n y45r a887n8;4n 84 ;8#And trust %e+ don*t do any drugs and *% not into any really 'reaky stu'' in %y seual li'e! *% a downtoearth $erson! ut when you start e$eri%enting with this ty$e o' energy and sy%bolis% during Auto'ellatio+ it will totally blow your %ind! And when start envisioning these things ha$$ening during Auto'ellatio+ it isn*t like so%ething *% >ust thinking about in %y %ind! o! t*s as i' this stu'' is really ha$$ening! ,hysi#ally 8a$$ening! *% K'eeling the entire e$erien#e and $ro#ess! t s Real! t #an be s#ary i' you*re not u$ to it! .ake it 'or what*s it worth! For those interested in su#h things do so%e 'urther resear#h on .antra and =undalini! .hey*ll hel$ you e$lore K4tu'' that will #hange your li'e! /568 b7 3ar725l an< 8r7a< 3ar725lly#
5nough K4tu'' 'or now!!! ow+ get started on the greatest 'or% o' "asturbation Available to "an/
BONA FORTUNAK
1DE
