Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.Full description
Descripción: Transmisión electrónica a través de un potencial silla en presencia de espín-órbira (primer borrador aun no terminado)
Full description
Descripción completa
up and up
Descripción completa
Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HI…Descrição completa
Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HI…Full description
Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HIIT). Wh...Full description
Hosted by Andrei Beaver Fernandez and Blessa Judimin Rivera. Hon. Mayor Nicomedes dela Crus as the guest of honor and inducting officer
Down and Up Mass Program Jim Stoppani Rest pause/drop set weeks 1,3,5,7,9 Week 1 Day 1 Exercise Bench Press Reverse-Grip Bench Press Incline Dumbbell Press Dumbbell Flye Cable Crossover (High Pulley) Close-Grip Bench Press Dumbbell Overhead Triceps Extension Both Arms Lying Triceps Extension Triceps Pressdown Dumbbell Triceps Kickback Smith Machine Hip Thrust Smith Machine Crunch Standing Cable Oblique Push Down Day 2 Exercise Deadlift Bent-Over Barbell Row Seated Cable Row (Close) Wide-Grip Lat Pulldowns Reverse-Grip Lat Pulldown Straight-Arm Pulldown Standing Barbell Curl Incline Dumbbell Curl High Cable Curl Prone Incline Dumbbell Curl Hammer Curl Barbell Wrist Curl Barbell Reverse Wrist Curl Standing Calf Raise Seated Calf Raise Cable Toe Raise Day 3 Exercise Barbell Shoulder Press Seated Dumbbell Shoulder Press Smith Machine Upright Row Dumbbell Lateral Raise Face Pull Barbell Shrug Behind-The-Back Barbell Shrug
Muscle Group Whole Body Back Back Back Back Back Arms Arms Arms Arms Arms Forearms Forearms Legs Legs Calves Muscle Group Shoulders Shoulders Shoulders Shoulders Shoulders Traps Traps
Straight-Arm Pushdown Cable External Rotation Cable Internal Rotation Hanging Leg Raise Standing Cable Crunch Cable Woodchopper Day 4 Exercise Sets Squat 2 Front Squat 2 Leg Press 2 Leg Extension 2 Walking Lunge 2 Romanian Deadlift 2 Lying Leg Curl 2 Seated Calf Raise 2 Standing Calf Raise 2 Cable Toe Raise 2 Week 2 Day 1 Exercise Cable Crossover (High Pulley) Cable Crossover (Low Pulley) Incline Dumbbell Flye Dumbbell Bench Press Bench Press Dumbbell Triceps Kickback Triceps Pressdown Lying Cable Triceps Extensions (Bench) Overhead Cable Triceps Extension (low pulley) Close-Grip Bench Press Hanging Leg Raise Decline Crunch Side Plank Reach Through Day 2 Exercise Deadlift Straight-Arm Pulldown Wide-Grip Lat Pulldowns Standing Lat Pulldown One-Arm Seated Cable Row Bent-Over Barbell Row Prone Incline Dumbbell Curl Behind The Back Cable Curl Preacher Curl (Also can Use EZ bar) Standing Barbell Curl Rope Cable Hammer Curl
Day 4 Exercise Leg Extension One-Leg Leg Press Front Squat Squat Lying Leg Curl Walking Lunge Romanian Deadlift Seated Calf Raise Standing Calf Raise Cable Toe Raise
Back Back Back Back Back Arms Arms Arms Arms Arms Forearms Forearms Legs Legs Calves Reps 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30 21-30
Muscle Group Whole Body Back Back Back Back Back Arms Arms Arms Arms Arms Forearms Forearms Legs Legs Calves Muscle Group Shoulders Shoulders Shoulders Shoulders Shoulders Traps Traps Traps Shoulders Shoulders Abs Abs Abs Muscle Group
Squat Front Squat Leg Press Leg Extension Walking Lunge Romanian Deadlift Lying Leg Curl Seated Calf Raise Leg Press Calf Raise Cable Toe Raise
2 2 2 2 2 2 2 2 2 2
6-8 6-8 6-8 6-8 6-8 6-8 6-8 6-8 6-8 6-8
Legs Legs Legs Legs Legs Legs Legs Legs Calves Calves
Week 8 Day 1 Exercise Cable Crossover (High Pulley) Cable Crossover (Low Pulley) Incline Dumbbell Flye Dumbbell Bench Press Bench Press Dumbbell Triceps Kickback Triceps Pressdown Lying Cable Triceps Extensions (Bench) Overhead Cable Triceps Extension (low pulley) Close-Grip Bench Press Hip Thrust Crunch Side Plank Reach Through Day 2 Exercise Deadlift Wide-Grip Lat Pulldowns Standing Lat Pulldown One-Arm Seated Cable Row Bent-Over Barbell Row Prone Incline Dumbbell Curl Behind The Back Cable Curl Preacher Curl (Also can Use EZ bar) Standing Barbell Curl Rope Cable Hammer Curl Barbell Wrist Curl Barbell Reverse Wrist Curl Standing Calf Raise Seated Calf Raise Cable Toe Raise Day 3 Exercise