Intro ………………………………………………………………………. 3
1. ‘The Fighter’ …………………………………………………..…. 7 !"#$%&' )#''*+ ,%%-.%$/+ 01232-4+ 05* 6728/5')) -% )-04 )-$%51+ $%75* 94 $%75*:
2. ‘Jacked and Ripped’ ………………………………………….. 10 ; *'5)2-4<)-43' .%$/%7- ,%$ , %$ 1'--251 87-:
3. ‘Forging Elite Double Unders’ ……………………... 14 =>? 8$7)@251 *%793' 75*'$ #$%1$0":
4. ‘Lean Mean Jumping Machine’ ……………………..…. 21 A7$5 %,, -@0- ,0- 05* 3%%/ 1%%* *%251 2-:
5. ‘Cardio Hell’ ………………………………………………...…. 24 =@0- *%')5B- /233 4%7 "0/') 4%7 )-$%51'$:
Final tips ………………………………………………………….….. 27
Crossrope.com
2
Intro
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Ability
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Crossrope.com
3
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Benefits
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4
Safety
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Warm Up
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5
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We’re Almost Ready . . .
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Crossrope.com
6
'The Fighter' Be explosive every round.
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Crossrope.com
7
'The Fighter' Workout
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Crossrope.com
!*0/
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8
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Crossrope.com
9
Jacked ' and RippeD'
look good. feel good.
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Muscle is more dense than fat. Get dense.
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Crossrope.com
10
' Jacked and RippeD' workout
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Crossrope.com
11
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‘
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3-2-1. double under faster.
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‘
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'lean mean jumping machine' high intensity fat burning simplified.
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'lean mean jumping machine'
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23
'cardio
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24
'cardio hell' Workout
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26
Final Tips
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