Cosmopolitan Philippines March 2014

MARCH 2014

UPGRADE YOUR

SEX LIFE

YOUR BIKINI BODY STARTS HERE! Top Workout Moves, What to Eat & the Best Motivational Mantras NEED TO KNOW!

WHEN IS IT RAPE?

ysoeuxriest

OVER 7 5

SWIMS U INSI ITS

FOR EVDE! SHAPE ERY & STYL, SEIZE !

Heart Evangelista On fighting for love, making mistakes, and being truly independent

KICK-ASS LIFEADVICE FROM ALPHA FEMALES

“YOU’RE TOO INTIMIDATING!”

Lame Stuff People Say About Why You’re Still Single

summer ever!

HOT LOOKS m GLOWING SKIN m COOL PASTELS ISSN 0118-5853

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9 770118 585300

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26 Heart Evangelista 76 Swimsuits in Every Style... 844 ...and for Every Shape and Size! 111 Get Glowing Skin This Summer 116 Upgrade Your Sex Life 122 Lame Say About Whyy Why Still 130 When Is It Rape? 132 Motivational Mantras to Get Bikini-Ready for Good 142 Kick-Ass Life Advice from Alpha Females 150 Cool Pastels 166 Hot Looks 180 Top Workout Moves 186 What to Eat to Get Your Bikini Bod

Cosmo Upfront 21 COSMO’S HAPPY LIST Get happy with our fresh summer picks.

36 FASHION TREND: PRETTY PASTELS Cop the lovely color trend found in every A-lister’s wardrobe.

lips that sizzle in the summer heat.

42 WHAT WE’RE INTO THIS MONTH

Stuff the editors are going ga-ga for

44 HOT DEBATE Is it still an issue if

PICK YOUR SUPER COOL, HOTWEATHER HUE.

your woman earns more than you do? Guys answer.

46 NAUGHTIEST THING I EVER DID “I fled from the restaurant without paying the bill!”

50 THE COSMO CONVO Transgender student Heart Diño fights for her womanhood every. single. day.

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COSMOPOLITAN | FEBRUARY 2014

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(photo) BJ PASCUAL.

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38 BEAUTY TREND: NEON ORANGE Get

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WorldMags.net 100 GIRL CRUSH We’re

loving Belle Daza’s morena beauty.

166 WELL, HELLO, SUMMER GODDESS!

Love & Lust

Cosmo Life

120 STEALTH WAYS TO BRING OUT HIS ROMANTIC SIDE

182 WEEKEND How to

You, You, You 144 COOL CAREER

187 DECORATING TIPS FROM A COSMO GIRL: TAMI ACENA This girl

146 COSMO CASH Tips

Regular Features

a sexplorer?

to make discussing money with the ’rents less awkward

148 THE SECRET TO BEING HAPPY It doesn’t take 62 GUY WATCH Cosmo’s stalk-worthy guys on IG.

64 STUD METER 66 ASK HIM ANYTHING 68 HIS POINT OF VIEW What men really mean when they say...

70 FOR YOUR GUY

Why you should still treat us like girls

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Fab Fashion 75 SUNNY DISPOSITION

Is juicing just a fad, or a real get-healthy technique?

118 COSMO QUIZ Are you

Be the girl who kno knows everybody (and (and we mean everyeverybody.)

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176 FITNESS BUZZ 178 JUST JUICE?

much to put a smile on Inamorata star Max Collins’ face.

Fashion And Beauty 158 HEAT STROKE Stand out in swimsuits that bare, shine, and sexify.

Hot & Healthy 173 HAVE FUN OUTSIDE! 174 BODY NEWS A kiss a

day keeps the doctor away. Really!

175 FOOD BUZZ

create your own summer shindig

184 TRAVEL: HIP CEBU

is livin’ la vie Bohéme in her art-andnature-inspired pad.

10 CLICK INTO COSMO.PH 12 GET SEXY LIKE HEART 14 EDITOR’S LETTER 16 DEAR COSMO 48 ASK COSMO 52 CONFESSIONS 54 GUY CONFESSIONS 72 HUNK OF THE MONTH 188 BEDSIDE ASTROLOGER 190 SHOPPING DIRECTORY 192 COSMO COMMANDMENTS: 10 WAYS TO BE AWESOME

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Eyewear that deserves your attention

86 WHAT’S HOT

Cosmo Beauty

Man Manual 57 COSMO GUY Geoff

Eigenmann is fit, in love...and so ready to be a Cosmo Centerfold once more!

58 GUY REPORT Man

math that makes so much sense

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COSMOPOLITAN | MARCH 2014

93 SUMMER LOVIN’

Beauty picks for your rockin’ summer bod

94 BEAUTY NEWS 96 BEAUTY Q&A 98 BEAUTY CHEAT SHEET Burnproof your skin with these tips.

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All these are just a click away! @COSMO_PH

WWW.FACEBOOK.COM/COSMOPOLITAN.PH

@COSMOPOLITAN_PHILIPPINES

SUMMITNEWSSTAND.COM.PH

20+ Bikini Tops and Bottoms You Can Mix and Match 5 WAYS TO GIVE YOUR FLIP-FLOPS A MAKEOVER

PLAYLISTS FOR YOUR EPIC ROAD TRIP

It’s Getting in Here!

Hot

We’re kicking off bikini season with cute guys and foolproof tips on having the best summer ever!

BOOKS TO READ ON YOUR VACAY

Scents of Summer: Perfumes That Don’t Smell Yucky When You Sweat

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COSMO CHALLENGE: PACK 3 DAYS’ WORTH OF OUTFITS IN A TINY BAG

PRETTY SUMMER DRESSES THAT CAN DOUBLE AS COVER-UPS …and more! Click into Cosmo.ph for your dose of good vibes—every single day of the week!

COSMO.PH’S HOT HUNKS OF SUMMER

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(text) JILLIAN GATCHECO. (girl in dress) CYRUS PANGANIBAN. (flip flops) warchant/sxc.hu. (road trip) Karine Basilio. (reading book) Nick Onken. (vacation) Anna Palma. (hunks) NC. (perfume) Gustavo Arrais. (bikini) Jesus Ayala/Studio D, Eduardo Svezia.

COSMO.PH

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Get Sexy Like Heart Photographed by BJ Pascual. Makeup by Albert Kurniawan for NARS. Hair by Jerry Javier for L’Oreal Professionnel. Styled by Kat Cruz-Villanueva, Donna Cuna-Pita and Happy Lopez, assisted by Carie Aguila. Nails by Nailaholics Salon & Spa using Seche Vite of Beauty Kingdom. Swimsuit by Herve Leger.

NARS Radiant Creamy Concealer in Ginger, P1,450.

NARS blush in Gina, P1,550.

EDITORIAL DIRECTOR Myrza Sison

MANAGING EDITOR Camyl Besinga ART DIRECTOR Paula Pangan ASSOCIATE ART DIRECTOR Jessica Santos FASHION DIRECTOR Donna Cuna-Pita FASHION EDITOR Happy Lopez BEAUTY DIRECTOR Agoo Bengzon ASSOCIATE BEAUTY EDITOR Regina Belmonte FEATURES EDITOR Krizette Chu STAFF WRITER Irish Dizon EDITORIAL ASSISTANT Joy Concepcion ADMINISTRATIVE ASSISTANT Carie Aguila COSMO.PH MANAGING EDITOR Jillian Gatcheco COSMO.PH GRAPHIC DESIGNER Jico Joson COSMO.PH ASSISTANT FASHION & BEAUTY EDITOR Sandra Pineda COSMO.PH EDITORIAL ASSISTANT Gianna Banzon COSMO CORRESPONDENT Camille Santiago TEAM PUBLISHER Christine Ong ASSOCIATE PUBLISHER FOR PRINT Tiffany Chloe Santos ASSOCIATE PUBLISHER FOR DIGITAL Risa de Sagun PUBLISHING ASSISTANT Sam Uy

CONTRIBUTORS Louie Aguinaldo, Loni Albert, Jaime Alves, Darlene Anderson, Sean Armenta, Gustavo Arrais, Jennifer Ashton, Seven Barretto, Emma Barker, Karine Basilio, Elisa Benson, Sara Black, Maksym Bondarachuk, Mika Brzezinski, Eddie Mar Cabiltes, Migs Castro, Victoria Cerveza, Chris Clinton, Danish Connection, Iya Consengco, Kat Cruz-Villanueva, Keith Dador, Dairy Darilag, Sara Eckel, Alex Engler, Omar Ermita, Ara Fernando, Marissa Gainsbourg, Elaine Ganuelas, Dave Grona, Casey Gueren, Ky Henderson, Jerry Javier, Meredith Jenks, Ana Kalaw, Jieneb Kho, Albert Kurniawan, Ash Mahinay, Lio Mangubat, Marianne Marquez, Miguel Nacianceno, Nick Onken, John Pagaduan, Joy Pagurayan, Anna Palma, Lauren Panariello, Michelle Panemanglor, Cyrus Panganiban, BJ Pascual, Liz Plosser, Ogie Rayel, Jennifer Ruiz, Ana P. Santos, Tamara Schlesinger, Kerrie Simon-Lawrence, Shar Tan, Archie Tolentino, Aurora Tower, Antoine Vergias, Carmel Villongco, Alexa Von Tobel

PRESIDENT: Lisa Gokongwei-Cheng PUBLISHER: Aurora Mangubat-Suarez VP FOR OPERATIONS: Hansel C. dela Cruz

NARS single eyeshadow in Blondie, P1,350.

INTERNATIONAL EDITIONS PRESIDENT/CEO: Duncan Edwards SENIOR VICE PRESIDENT/CFO AND GENERAL MANAGER Simon Horne SENIOR VICE PRESIDENT/DIRECTOR OF LICENSING AND BUSINESS DEVELOPMENT: Gautam Ranji SENIOR VICE PRESIDENT/INTERNATIONAL PUBLISHING DIRECTOR: Jeannette Chang SENIOR VICE PRESIDENT/EDITORIAL DIRECTOR: Kim St. Clair Bodden EXECUTIVE DIRECTOR/ EDITORIAL: Astrid O. Bertoncini CREATIVE DIRECTOR: Peter Yates FASHION/ENTERTAINMENT DIRECTOR: Kristen Ingersoll SENIOR INTERNATIONAL EDITIONS EDITOR: Marion Collins INTERNATIONAL EDITIONS EDITORS: Jacquelyn Ellis and Shahrzad Golchin EDITOR, ARGENTINA: María José Grillo EDITOR, ARGENTINA: María José Grillo EDITOR, ARMENIA: Hrachuhi Utmazyan EDITOR, AUSTRALIA: Bronwyn McCahon EDITOR, AZERBAIJAN: Leyla Orujova EDITOR, BRAZIL: Monica Gailewitch EDITOR, BRITAIN: Louise Court EDITOR, BULGARIA: Detelina Stamenova EDITOR, CHILE: Andrea Larrabe EDITOR, CHINA: Vera Xu EDITOR, CROATIA: Marjana Filipovic-Grcic EDITOR, CYPRUS: Stalo Papanastasiou EDITOR, CZECH REPUBLIC: Sabrina Karasova EDITOR, ESTONIA: Mari-Liis Helvik EDITOR, FINLAND: Miina Lange EDITOR, FRANCE: Sylvie Overnoy EDITOR, GERMANY: Kerstin Weng EDITOR, GREECE: Nassia Bitha EDITOR, HONG KONG: Ruqiyah Law Kam Ying EDITOR, HUNGARY: Johanna Sabján EDITOR, INDIA: Nandini Bhalla EDITOR, INDONESIA: Fira Basuki EDITOR, ITALY: Francesca Delogu EDITOR, KAZAKHSTAN: Maya Akisheva EDITOR, KOREA: Hyun Joo Kim EDITOR, LATIN AMERICA: Ana Victoria Taché EDITOR, LATVIA: Santa Kristiana Zamuele EDITOR, LITHUANIA: Violeta Sorkiniene EDITOR, MALAYSIA: Eena Houzyama EDITOR, MIDDLE EAST: Kerrie Simon-Lawrence EDITOR, MONGOLIA: Bolor Zaankhuu EDITOR, NETHERLANDS: Anne Marije de Vries Lentsch EDITOR, PHILIPPINES: Myrza Sison EDITOR, POLAND: Hanna Wolska EDITOR, PORTUGAL: Sandra Mauricio EDITOR, ROMANIA: Gabriela Zavaleanu EDITOR, RUSSIA: Alexandra Badanina EDITOR, SERBIA: Nasja Veljkovic EDITOR, SINGAPORE: Jo Upcraft SLOVENIA EDITOR, SOUTH AFRICA: Cathy Lund EDITOR, SPAIN: Lala Herrero EDITOR, TAIWAN: Min Chun Chang THAILAND EDITOR, TURKEY: Ozlem Kotan EDITOR, UKRAINE: Anna Zemskova EDITOR, US/HISPANIC: Ana Victoria Taché EDITOR, USA: Joanna Coles EDITOR, VIETNAM: Nguyen Mai Phuong COSMOPOLITAN is published by SH Publications, Inc. All rights reserved. Philippine Copyright 1998 by SH Publications, Inc. No part of this magazine may be reproduced in any manner without the permission of the publisher. Opinions expressed in this magazine are the writers’ and are not necessarily endorsed by the publisher. The publisher reserves the right to accept or reject editorial or advertising material. Publisher assumes no responsibility for unsolicited material.

THE MODELS PHOTOGRAPHED IN COSMOPOLITAN ARE USED FOR ILLUSTRATIVE PURPOSES ONLY; COSMOPOLITAN DOES NOT SUGGEST THAT THE MODELS ACTUALLY ENGAGE IN THE CONDUCT DISCUSSED IN THE STORIES THEY ILLUSTRATE. STORIES HAVE BEEN EDITED FOR LENGTH, CLARITY, CONTENT, AND ACCULTURATION.

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venido WEB BUSINESS OPERATIONS MANAGER: Dennison Ko ADVERTISING DIRECTOR-KEY ACCOUNTS GROUP: Regie Uy ADVERTISING SALES MANAGER: Anna Burdeos, Maiza Mueco, Shiela Apolinar KEY ACCOUNT SPECIALISTS: Joey Anciano, Joyce Argana, Cha Clarino, Junn De Las Alas, Alex Revelar, Annie Santos, Suzette Tolentino SENIOR ACCOUNT MANAGERS: Hannah Abinuman, Bem Caharian, Rommel Discipulo, Katrina Fuentes, Mina Gara, Perla Sanchez, Ginger Taduran, Marivic Santos, Torto Canga JUNIOR ACCOUNT MANAGERS: Honey Alesna, JJ Dinglasan, Knelle Reyes-Rosario, Dianne Suegay, Caz Mariño SR. ACCT MANAGER FOR PRINT & DIGITAL CLASSIFIEDS: Jeremy Santos TELEMARKETER FOR PRINT & DIGITAL CLASSIFIEDS: Sharon Pilor ADVERTISING EXECUTIVE ASSISTANT: Rita Barbacena KEY ACCOUNTS ASSISTANTS: Chinggay Cabit, Onnie Del Mundo, Maricel Samson-Adaniel ADVERTISING ASSISTANTS: Vanessa Arenal, Dhang Querubin, Angel San Jose ADVERTISING TRAFFIC SUPERVISOR: Eliziel del Rio ADVERTISING TRAFFIC JR. SUPERVISOR: Myra Gorospe CREATIVE SOLUTIONS CREATIVE DIRECTOR: Noel G. Azcueta ASSOCIATE CREATIVE DIRECTOR: Iza Santos ASSOCIATE MANAGING EDITOR: Pia Suiza CREATIVE SOLUTIONS ART DIRECTOR: Cindy Dy ASSOCIATE ART DIRECTOR: Jay Dimayuga SENIOR GRAPHIC ARTIST: Anisa Privado IN-MAGAZINE PROMOTIONS AND EVENTS MARKETING DIRECTOR: Mon Manzano CREATIVE DIRECTOR: Noel G. Azcueta ASSISTANT MARKETING MANAGER FOR IN-MAG:: Mary Grace Leyco PROJECT OFFICER: Pamela Picones SR. MARKETING ASSOCIATE FOR DATABASE FOR IN-MAG: Kharleigh Macapagal JR. MARKETING ASSOCIATES FOR IN-MAG: Mary Princess Derit CREATIVE ARTISTS FOR IN-MAG: Jay Mathew Dimayuga, Clare Felise Magno, Anisa Privado DATABASE ENCODER: Sheryl Maraggun EVENTS ASSISTANT MARKETING MANAGER: Leah H. Basco PROJECT OFFICER FOR EVENTS: Joey Negrete EVENTS JR. MARKETING ASSOCIATES: Siena Mirano, Kieffer Albert Nonato, Abigail Pinili DATABASE DEPARTMENT PROJECT OFFICER: Marianne Africa VP FOR OPERATIONS: Hansel dela Cruz TRADE MARKETING OFFICER: Candace Lobendino TRADE PROMOTIONS ASSOCIATE: Kamille Guirnalda TRADE PROMOTIONS ASSISTANTS: Jamie Islo, Angelica Anne Casacop, Daryl Lincod SR. CONSUMER PROMOTIONS ASSOCIATE: Candace U. Lobendino CONSUMER PROMOTIONS ASSOCIATE: Charles L. Chua CONSUMER PROMOTIONS COORDINATOR: Louie Ruben MEDIA RELATIONS ASSOCIATES: Jieneb Jamin Kho PRODUCTION DIRECTOR: Elizabeth Rellis ASSISTANT PRODUCTION MANAGER: Jane M. Puno ADMINISTRATIVE MANAGER: Whilma Lopez ADMINISTRATIVE ASSISTANT: Michael Lumabi, Marlyn Miguel, Lalaine Bernardo PRODUCTION COORDINATOR: Bong Carolino COVER PHOTOENHANCER: Pamela Tabones GRAPHIC ARTIST: Anj Javier CIRCULATION MANAGER: Alma Madelo DEPUTY NATIONAL CIRCULATION MANAGER: Glenda Gil ASSISTANT MANAGER FOR PRINT AND ONLINE DISTRIBUTION: Ulyssis Javier INTERNATIONAL DISTRIBUTION ASSISTANT PRINT AND ONLINE: Brylle Gonzales ONLINE DISTRIBUTION ASSISTANT: Erin Francisco KEY ACCOUNTS GROUP HEADS: Noreen Peligro, Vivian Manahan CIRCULATION SUPERVISOR: Marjorie Yu- Abueme SUBSCRIPTION GROUP HEAD: Hanna Montecer KEY ACCOUNTS SPECIALISTS: Jennifer Tolentino, Charlotte Barlis, Edward Caringal, Alfredo Toledo Jr., Harold William Rey, Junnie Serrano JUNIOR SALES REPRESENTATIVES- GMA: John Lakhi Celso, Anjelyn Carino, Reigine Ray Caisido DISTRIBUTORS SPECIALISTS: Ralph Cordova, Eric Ferdinand Gasatan, Francis Daryl Molo, Rejie Paquibot, Roberto Revilla NEWSSTANDS SUPERVISOR: Joel Valdez SUBSCRIPTION COORDINATORS: Nathaniel Embiado, Carla Paula Soriano, Annalyn Arambulo TELEMARKETER: Michelle Jayin-Pascual DISTRIBUTION ACCOUNT ANALYST: Aaron Nolasco CIRCULATION ADMINISTRATIVE ASSISTANTS: Elnie Marie Santos, May Ann Ayuste CUSTOMER CARE ASSOCIATE: Kristine Cruz CUSTOMER CARE ASSISTANT: Ellaine Cruz

For local dealership and distributorship inquiries, look for Mr. Joel Valdez at tel. no. (632)451-888 loc. 1094. For international distribution inquiries, call Circulation at (632)451-888 loc. 1092; look for Ulyssis Javier. Visit www.summitmedia.com.ph/subscribe. ADDRESS ALL CORRESPONDENCE AND SUBSCRIPTION INQUIRIES TO COSMOPOLITAN,

7/F Robinsons Cybergate Tower 3, Robinsons Pioneer Complex, Pioneer St., Mandaluyong City 1550, Philippines. Tel. No. (632)451-8888. Fax No. (632)398-8060. Email us at [email protected] or [email protected]

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(Evangelista) BJ PASCUAL. (stills) Courtesy of NARS. (eyeshadow) Chris Coppola/Studio D.

EDITORIAL DIRECTORS: Myrza Sison, Jo-Ann Maglipon TEAM CREATIVE DIRECTOR: Vince Uy GROUP ADVERTISING DIRECTOR: Florence Bien-

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Editor’s Letter

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There is a funny Pinay dance or choreographed sequence of steps my husband has often observed to occur near bodies of water. It involves the careful entry into a pool or the ocean and the well-timed plotting of when and where to discard an extra piece of fabric (a sarong, towel, pair of shorts, etc.) encasing a swimsuit-clad body before (or sometimes after!) stepping into the water, succeeded by a mad scramble to get almost completely submerged. Then, when it’s time to emerge from the water, the steps are reversed, sometimes necessitating the assistance of a friend coming as close as possible to hand over the protective body covering for a quick wrap-around before hitting land. What’s funny is that this complicated dance ends up calling even more attention to whatever body part it is that needs concealment. And it’s not any particular shape or size that lends itself to the rigmarole. I’m not spared—he also catches me doing the dance in one form or another, with my own carefully calculated moves for the “big reveal.” “Men don’t care about these things,” my amused hubby says, “why

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do women spend so much time and energy on it?” It’s true: Men let their paunches and puffy parts hang loose for all they care and not let whatever anyone else thinks detract from their enjoyment. Can’t we just say, “Bakit ba? This is me, this is how I look, and I love it! Now excuse me while I happily make tampisaw.” Can’t we just own it, whatever “it” is? Easier said than done! Everyone (even can’t-get-any-fitter Madonna, apparently) has body issues, but meanwhile, as we strive to change what we can and accept (and hopefully love) what we can’t, our best friend is our very own confidence. The self-assured women in “Sexy at Any Shape: Body Buddies” are owning it on p.86 for all the world to see, and Cosmo cheers them on, while helping them find the most flattering swimwear styles. In my case, I find that working out regularly boosts my body confidence no matter how far away I am from my fitness goals. Whatever yours are, “Get Bikini-Ready For Good,” p.132, helps you not just start a lifestyle of fitness and health, but more importantly, sustain it—for good.

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March, being Women’s Month, is the perfect time to empower yourself to be the fun, fearless, inhibition-free femme you were meant to be. Heed the “Kick-Ass Life Advice from Alpha Females,” p.142, and never be afraid about being ambitious again.“This Is Not Why You’re Single,” p.122, tells you not to worry—you’re amazing just the the way you are. “What it Feels Like For (Someone Who Wants to Be) a Girl,” p.50, makes you appreciate all the things we take for granted about being female. So pack this issue in your beach tote and savor every morsel of summer! Life’s too short.

Myrza Sison, Editorial Director

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14 COSMOPOLITAN | MARCH 2014

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THE SMILES OF SUMMER! 1 Heart Evangelista’s in a happy place these days. Find out why on p.26. 2 Our favorite morena model and Cosmo’s 8 Sexiest Michelle Panemanglor shows us how to rock the hottest looks this summer in “Hot Tropic,” p.166. 3 Cosmo’s 8 Sexiest Model Maan Marquez had a grand time shooting at Movenpick Cebu, p. 150. 4 The Cosmo crew faced their fears at Sky Experience Adventure in Cebu. 5 The Cosmo staff styled your “Summer Shindig” on p.182. 6 Confidence peg: “Sexy at Any Shape” (p.87) model Darlene Anderson is sexy and she knows it—and shows it!

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(editor’s photo) DIX PEREZ. (makeup) Nelson Aguilar, (hair) Bonnie de Ocampo, both Hairworks. (behind-the-scenes photos) BJ Pascual, Shaira Luna, JB de Leon.

Own It!

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DearCosmo

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FACEBOOK

www.facebook.com/ Cosmopolitan.ph

WHAT DID YOU THINK OF THE JANUARY ISSUE? RESOLUTION REBOOT

LETTER OF THE MONTH

MATERIAL INSTINCTS

“‘How Do You Start Over From Nothing?’ made me realize that the things you own can be taken away anytime, and that is why you should think twice before spending your hard-earned money. Starting over is not easy, but we have to have the determination to do something about it. I also liked ‘What the Fees?!’ Now I’m resolved to only withdraw money from my bank’s ATM or risk losing more money for —Krystle, 27 convenience’s sake.”

“‘How To Do Everything Better’ pushed me to save up and reinvent myself. Andi Eigenmann’s story of standing up after a fall was truly inspiring, and her faith in true love—after all she’s been through—is admirable. I also can’t wait to start the year right with the empowering Cosmo Commandments notebook!” —Rachel, 24

TAKING CHARGE “I extremely enjoyed ‘She’s the Man’. At first I only liked Andi for her pretty face and felt bad for her when she got pregnant. Now I admire her for handling it with grace. I also liked ‘What the Fees?!’ as I always fall victim to money traps. It’s so helpful, I will share it with everyone else. ” —Aiza, 29

HAPPY HORMONES “‘The Secret to Being Happy’ was inspiring. We can find happiness in simple things like spending time with family or friends. A positive attitude towards life will make us feel better. We have to decide to be happy, whatever the situation is.” —Macel, 39

INSTAGRAM

@cosmopolitan_philippines

FB AND TWITTER CHICK CHAT “The January issue took my confidence to the next level! I’m starting to believe in myself more.” —Paola P Gomez “I just loved the 10 Commandments Cosmopolitan came up with for January! Brilliant!” —Quey Dionisio “Got my first issue this year as a post-Christmas and New Year’s gift to myself! Cosmopolitan is the bible for every woman out there. I make it a point to buy a copy every month, growing my collection from when I was still single until now.” —Gie Cui-T -Tamayo “Fave line: ‘If you don’t look like a Calvin Klein model, don’t expect us to look like a Victoria’s Secret angel.’ BOOM!” —CynthiaDino

“The January issue was awemazing! I’m more optimistic now and so ready for 2014’s many surprises.” —Miss Cruz

AM MOST LIKED PHOTOS ON INSTAGR

We love the unapologetically honest Andi Eigenmann, so here’s a BTS pic of our cover girl with her mini-me Belle.

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This is @i_am_timygurl’s favorite Cosmo Comamndment from the FREE journal that comes with the January 2014 issue.

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Goodnight Cosmo o girls! Wishing you a week as sweet as this cup of hot coco from Paul.

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WorldMags.net ◆ MARCH ◆

happy list 1 (text and styling) IRISH DIZON. (stills) LOUIE AGUINALDO. (shoot assistant) Camille Santiago.

CASA VERDE

So you want your own garden but live in a shoebox. No problem. Give your place a touch of green by building your own terrarium, a micro-garden for the spacechallenged. Cosmo art director Paula Pangan, who designed these babies, says, “Being in hardinera mode keeps my stress levels in check. It’s fun to watch things grow!” Don’t know where to start? You’re just a Google search away from plant-spiration, girl with a green thumb.

Manille Liqueur de Calamansi P320, Destileria Limtuaco & Co. Inc.

CITRUS KICK

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I Wish They Taught Money In High School, P500, Lifestyle Upgrade

Rich Girl

When you and your buds have had one too many BBQ sticks at your company’s beach bash, down shots of this refreshing after-meal drink made of zesty calamansi rinds. It’ll cleanse your palate and get you buzzed for a night of partying.

You can’t run the world if you’re always b*tchslapped by cash problems. On International Women’s Month Day, dive into this 2-in-1 money book: One side shows you how to handle your suweldo, the other teaches you how start a biz with little capital.

WorldMags.net See Shopping Directory for details.

MARCH 2014 | COSMOPOLITAN

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happy list

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Summer in a Bowl

We’re not saying starve yourself to look like Solenn H at the beach, but maybe eat more greens instead of grease? These adorbs serving utensils will inspire you to eat healthier in the name of scoring a bangin’ bod.

Fresh Carrot Salad Server Set, P495, Quirks Novelties & Curiosities

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Pot of Gold

Grateful Jar, P350, Grateful Jar Philippines

Ice Tray, P395, Quirks Novelties & Curiosities

t m or e u o k c e C h List st uff Happy sm o.ph ! on c o

Crumb Collector, P1,058, Pylones

PECKER PACK

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Not to be cleanliness Nazis, but who else can’t stand icky leftover crumbs on the communal office cafeteria tables? Get a handy crumb collector to make lunch an appetizing, not revolting, time. Post-eating, clean up for the next user, too!

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WHAT’S HOT

WHAT’S NOT

There’s definitely a DIY movement, with more Pinays taking snaps of things they’ve created, from charm bracelets to watercolor paintings. Get with the program by creating art with your hands. Sandcastles, maybe?

“Selfie” was 2013’s word of the year, but now, it just reminds us of the words “mildly horrifying.” Check out @failed_selfies on IG if you need more reasons to think thrice before posting!

Bucket, P90, The Wrap Shop

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COSMOPOLITAN | MARCH 2014 See Shopping Directory for details.

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(selfie) Courtesy of Instagram account @failed_selfies.

According to the International Research Institute, 2014 may be the hottest year on record, so hydrate, hydrate, hydrate. Keep your fridge stocked with agua and sunniesshaped ice, molded in this quirky tray.

(stills) LOUIE AGUINALDO. (salad servers and ice tray) Courtesy of Quirks Novelties & Curiosities.

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Cool Off

It’s only March, but you already feel that this is not shaping up to be your year. Telling you now: It’s all in the mind. Jot down one thing you’re thankful for every day and collect happy thoughts in this jar. Having an attitude of gratitude = fail-safe way to feel optimistic.

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March 5, 12, 19 & 26 Enjoy great discounts up to 70% of and get freebies at shops inside SM Supermalls, all Wednesdays of March! This for-women-only happening will make Wednesdays the perfect time for fun, fearless shopping. All women members of SM Advantage will get 10% discount on all items on a minimum single-receipt purchase of P3,000 at The SM Store 10% discount on all items on a minimum single-receipt purchase of P1,500 at Watsons FREE scented candle for every P5,000 purchase at Our Home Per DTI-NCR Permit No. 1249 Series of 2014

March 1-24 Find reasons to love yourself even more as SM showcases all things glamour and beauty in a special bazaar. Discover the latest make-up trends from your go-to beauty brands and face the world with confidence!

March 1-24 Get the latest style trends from your fave fashionforward stores! It’ll be Christmas all over again with these crazy perks: free consultation and talks from fashion stylists, tips on dressing, fashionfor-less advice and more!

March 1-31

Discounts, discounts and more discounts come your way when beauty salons, nail spas, derma and slimming clinics and other beauty and styling shops at SM Supermalls give discounts and freebies for the whole month of March. Want a sneak peek? David’s Salon is giving free hair cuts and styling when you get your hair colored!

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WorldMags.net

Shop for a cause at this year’s Amazing Women Exhibit: The Ties that Bind at SM Southmall and SM Mall of Asia. Every purchase of a specially-designed bag from the Pamana Pag-Asa Cooperative will go to Heidi’s Crafts, a community of weavers in Negros devastated by Typhoon Yolanda. The Amazing Women Exhibit is a yearly event of the Gifts and Graces Fair Trade Foundation, which champions social entrepreneurship as a means to overcome poverty. Give them a hand up and take action, Cosmo girl!

Time to bring out your money savvy, Cosmo girl. Instead of eating out every day, stock up on ingredients that you can make baon n with during the week. Don't forget to grab fresh fruits and veggies for good measure. Nothing says independent like a girl with a grocery list – and a budget! SM Supermarket will give 5x SMAC points during Women’s Wednesday Sale ˆ all Wednesdays of March

Whether you're in the mood for a laugh-out-loud rom-com or an award-winning tearjerker, the SM Cinema experience makes you feel like you're part of the action. Invite your girlfriends to the next screening and enjoy quality bonding time as you “aww” over Channing Tatum and Rachel McAdams.

Feed the fashionista in you! Sashay your way into SM’s series of fashion events capped by a fashion show featuring hot male DJs and special guests. Get first dibs on the latest trends in women’s apparel, shoes, bags, accessories, and more!

FOR EVENT SCHEDULES AND MORE DETAILS:

smsupermalls.com

Found yourself blown away by the figure skating routines at this year’s Winter Olympics? Then head over to SM Southmall, SM Mega Fashion Hall or to the country’s only Olympicsized rink at SM Mall of Asia to experience some of that winter wonderland fun. A few hours of ice skating lessons and you’ll be gliding like a princess.

Want to win shopping gift certificates? From March 1-31, post your #OOTD taken at your favorite SM Supermall, follow and tag @smsupermalls and #SMgirlsgotstyle.

SMSupermalls

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SMSupermalls

SMSupermalls Schedules may vary per mall.

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heart Cosmo Upfront

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(photos) BJ PASCUAL. (art direction) Paula Pangan. (styling) Kat Cruz-Villanueva, Donna Cuna Pita and Happy Lopez. (assisted by) Carie Aguila. (hair) Jerry Javier for L’Oréal Professionel.(makeup) Albert Kurniawan for NARS. (nails) Nailaholics Salon and Spa using Seche Vite of Beauty Kingdom. (swimsuit) Yuminum.

in the right place

She’s had more real-life drama played out in public than any other actress her age—from landing “unworthy” men to being denied access to her family’s significant wealth—so why is she not falling apart? Heart Evangelista opens up to Cosmo about fighting for love, making mistakes, and why it’s so much more fulfilling to not be the helpless princess. BY KRIZETTE CHU

Heart Evangelista, purposely striding across the marbled lobby of the Raffles Hotel is a vision in white, clad in a linen shift dress (conservative) and five-inch, fuck-me heels (not so conservative). Even here, in the hush-hush atmosphere of the five-star hotel used to hosting visiting VVIPs, she’s getting furtive looks. Enormous sunglasses engulf half of her delicate face, and gold bracelets jingle on her slender wrist as she swings a black Hermès Kelly bag whose handle is wrapped in precious multicolored twilly. You’ve got to give it to her—nobody does class like she does: Heart Evangelista is chica to the bone. She’s in the middle of a tough and stressful week—My Trophy Wife, her movie with

Derek Ramsay and Cristine Reyes, has been completely re-shot thrice; and just a week before, her awkward and tense interview with the controversial model/accuser Deniece Cornejo got flak from viewers, with social media buzzing about how she bungled what could’ve been an explosive coup. Still, after slumping wearily on a chair in her breathtaking hotel suite and professing how tired and out of sorts she is today, the doe-eyed beauty is looking none worse for the wear. After all, exhaustion, stress, and abrupt changes aren’t new to her. As celebrity host of the gossip show Startalk, newly-revived to fill the Sunday chika time slot, Heart begins a new phase, trading her celebrity-on-the-hotseat spot for one on the opposite side.

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Cosmo Upfront

WorldMags.net prodigal daughter, in a role that fascinated the masses as she chucked stardom to the side in favor of love; a repentant rebel; and currently, a senator’s girlfriend. Her detractors can say what they will, but nobody can accuse Heart of a boring life or not standing her ground.

Heart on... CUTTING TIES WITH HER PARENTS AND BEING TRULY INDEPENDENT COSMO: What was the one thing you did that made you independent? HEART: Letting go of certain strongholds in my life; the ones that were really major influences on me. My parents, for one. When they’d tell me I was beautiful, I really felt beautiful; when they’d tell me I could do it, then I really did; when they’d say I couldn’t, then I didn’t even try. I had to get rid of that because I had to stand on my own two feet. I realized I couldn’t rely on anyone, not even on my boyfriend, which had always been my mistake before: If I couldn’t rely on my parents, I’d rely on my boyfriend. But now I have to really let go of everybody. If things can turn sour for your family, what more with other people? COSMO: How’d you come to this realization? HEART: I turned 29. Being independent had been on my mind for the longest time. Even when I was with my parents, I wanted to handle my finances, my schedules, myself. Back then, even when I wanted to say “no,” I’d say “yes.” Sometimes you can’t force things, but something happens—like a nuclear bomb going off—and you have to decide how to react to it. In my case, severing the relationship came from them. It was bound to happen. When you love your parents you do everything, until the Universe conspires to make something happen to force you to [take

action]. You wake up one day and tell yourself, you know what, this can’t go on anymore! In the end, when [your parents] are gone and you’re left alone in this world, how are you going to manage or survive? And you’ll only know what to do when you’ve actually experienced or gone through it. COSMO: How hard was it for you to cut those ties with your parents? HEART: It’s hard because I’m very Filipino, very conservative. It’s either you follow them, and get to be with them, or I do my thing, which means I can’t [be with them.] COSMO: How independent are you now? HEART: I do my groceries, I go to the bank, do my taxes and all those things I never had to worry about before. It was really hard in the beginning. I had a tantrum when Chiz forced me to go to the bank so I’d learn about post-dated checks, time deposits, and the money market. The hardest thing is, I feel so dumb most of the time. Chiz would explain to me a contract that I needed to sign and I’d have to ask him to explain it to me again and again. He would ignore me when I cried, so I learned to be a bit more responsible. I’m much better now. But the best thing [about being independent] is that I’ve learned how to prioritize and to save. I’ve improved a lot. When I became protective of myself, I realized I had become my own woman.

Heart on...

BEING CALLED FAT, STARVING HERSELF, LEARNING TO LOVE HER BODY “For the longest time, to be honest, I was insecure about being chinita. Sure, coming in, that was my selling point, but during the time I started, mestizas were all the rage. It was so hard for me to fit in. When I got over that, I started obsessing about my height. I’m just 5’2, that’s not tall enough. After I got over that, I found something else to obsess about. I used to starve myself to become thin. After some time, after everything I had been through, I learned to accept myself. There’s always going to be somebody thinner, prettier, more talented. The trials I had to go through built my character, so now I realize I have an edge. I used to have a boyfriend who’d tell me I was fat. I realized, partly, that it was my fault. The fact is, I asked him for his opinion. Conscious ka, eh, when you should just be confident. Mali. If I wanted to lose weight, I should’ve done it for myself. Before, my boyfriends’ validation, how they wanted me to look, was so important to me, and it ate me up inside. But if you think about it, they fell in love with the person I was. Although I felt good being thin, if you compare that feeling to what I have now with Chiz—I just feel so adored, so loved and appreciated. I can do no wrong in his eyes. It’s nice to be with someone like that.”

“When I became protective of myself, I realized I had become my own woman.” 28


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(photos) BJ PASCUAL. (dress) Topshop.

But that switch is nothing new or shocking: Heart’s lived publicly through a lifetime’s worth of artistic phases—the ingénue; the star, where she took the lead in soap operas (which opened up her world to meeting hunky co-stars and the trouble they bring, ad infinitum); the

(photo) BJ PASCUAL. (swimsuit) Badj Genato.

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Cosmo Upfront

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Heart on...

FALLING FOR A ONCE-MARRIED MAN AND FIGHTING FOR LOVE. k that COSMO: You let it slip on Startalk

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“ There’ll always be somebody thinner, prettier, more talented. The trials I went through built my character, so now I realize I have an edge.”

your life. During the elections, when Chiz was running for senator, I felt I was a curse, that I wasn’t doing him good. But he was so adamant about assuring me not to let it get to me. If I only knew I was going to meet this guy, I should have just waited for him so I would have been spared all the trouble, tears, and hassle. But no, I was rebelling, in a hurry to be in a relationship. My favorite journey in life is the one I’m in now. I’m in the promised land already. I’m with my dream guy. We’ve passed the tough times. The journey with him is harder than everything I’ve been through with other guys. But I realize what we have right now, and that makes up for it.

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“I’m with someone who makes me feel I can do no wrong...” WWW.COSMO.PH

(photo) BJ PA P SCUAL. (swimsuit) Yuminum.

your 29th birthday is the last you’ll spend single. Are you engaged? HEART: I only said that because I’m on such a high right now. Everyone’s going well, and I am so in love. I am just so definite and sure about this guy that if he asks me tomorrow to marry him, I’ll say yes. COSMO: Why are you sure about him? HEART: He’s home. Of course I’ve been in love before, but with Chiz, we’ve never faced an issue that made me want to give up. I’ve never felt this way before. He is so patient with me. He stays away from me when I’m needy. Alam niya paano ako i-handle. Ayaw niya na ilipat ’yung g dependence ko on my parents to him. He wants me to be able to learn on my own. He made me grow in that area. It’s tough love, but he makes me feel secure. COSMO: What’s the greatest challenge of your relationship? HEART: Obviously he is much older than I am, has been married before, and has kids—that was something new to me. I didn’t know how to act in front of them, or hug him in front of them. I’m also like a child myself. COSMO: He’s added a lot to your life. What are you adding to his? HEART: He always tells me that I gave him life again, inspired him to be healthy, to dress up, to see the world. Now he understands that there is more to life than just being a political monster. He works hard but when he’s home, he’s home. COSMO: Your relationships have been epic. What’s one thing you learned about love? HEART: Don’t let anybody meddle in

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Cosmo Upfront

WorldMags.net The Cosmo Quiz

Name:

My foolproof sexy pose in photos is:

Nickname:

Flirty lashes are a musthave. The beauty product I can’t live without is:

Confession! I can’t stop buying:

The most romantic thing my boyfriend Chiz Escudero has ever done for me is: The one thing I’ve taught Chiz about fashion is:

My favorite thing to Instagram is:

I’m secretly terrified of:

a. My favorite outfits b. Flowers, trees, ocean–all things nature

The best relationship advice I’ve ever

c. My work–I love giving my fans BTS

gotten was:

access! d. My paintings and other works of art

EEvery woman needs three things in her closet:

My ultimate fashion icon is:

Welcome to Heart World!

My favorite things to paint are:

The people who have her back

Heart on her...

KEEP GOOD PEOPLE AROUND YOU. Treasure your

5 COMMANDMENTS FOR KEEPING IT TOGETHER

1

friends. I’d rather have a handful of friends rather than an army of acquaintances. I’ve found my lifetime friends. They’re my family now, and without them, I wouldn’t know what to do. I was bullied, so I never believed in the idea of big groups. [I don’t want to be] one of those mean girls or an It girl type, na you’re all together, you’re all beautiful. You don’t have to be a supermodel, basta we click. I’m m jologs, I’m kowboy. I love expensive things, but

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my friends are the simplest people and I love that.

YOU HAVE TO APPRECIATE WHAT YOU DO. When it gets tough 2

and you catch yourself complaining, stop yourself. Remind yourself that you are blessed to be doing what you do.

3

4

HAVE TIME FOR YOURSELF.

Put yourself before anyone else, otherr wise you’ll scratch everyone’s face in frustration.

BE PRAYERFUL. I’d have gone crazy if I felt I was alone and didn’t believe in a higher power.

WORK K YOUR ASS OFF. You

never know when it’ll end. In my industry, you don’t get a lot of chances, and I’ve had so many. Deserve your spot.

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We’re loving the new fun, free, fearless Heart! Check out WWW.COSMO.PH for behind-the-scenes pics and video from the shoot.

WWW.COSMO.PH

(instagram photos) Courtesy of Heart Evangelista’s Instagram account, (stud earrings) Jesus Ayala/Studio D. (mascara, swoosh) Jon Paterson/Studio D.

The one person who knows me best is:

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WorldMags.net

MEET YOUR MATCH

In Fighting Form Look like a total knockout in the arena. Demand attention with a psychedelic outfit that perfectly matches your boxing techniques.

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Top: D89695 CLIMA ESS STRAP (P1295); Bottom: D89573 WP AOP 34TIGH D (P2495)

SHOT ON LOCATION: 360° FITNESS CLUB, TIMOG, QUEZON CITY

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WorldMags.net Style Meets Function Increase your strength and your style record, too. Train with an ensemble that works as hard as you do. A sexy combination of tank top and shorts flaunts your fitness progress while providing breathability.

Top: D89455 CT CORE TANK (P1495); Bottom: ULT 35 MESH SH (P995)

Game Changer Grace the gym with an outfit that spells “unstoppable.” Tops in electric shades reveal your workout personality—intense yet fun, while flexible pants and lightweight trainers are all it takes to maximize your routine.

Top: D89376 CT BRA (P1895); Bottom: D89639 WP 3S 34 TIGHT (P2695); Shoes: D66386 adipure 360.2 W (P4895)

WorldMags.net

Cosmo Upfront Lace tank top, Topshop, P1,595.

WorldMags.net Jamie Chung

Stephanie Pratt

FASHION TREND

Karolina Kurkova

PRETTY IN PASTELS Jeans, For Me, P998.

Sweet, lightweight and feminine, the sugary pastel trend takes a fresher spin this summer.

Holly Kisser

Blazer, Miss Selfridge, P3,095.

Candice Accola

The easiest way to make the trend stand out? Pair it with darker neutrals such as black pants.

When color-blocking the trend, choose at least 2 to 3 pastel hues. Sneakers, Keds, P2,995. Pencil skirt, Apartment 8, P1,380 (part of a set).

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COSMOPOLITAN | MARCH 2014 2014

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Coleen Garcia

WWW.COSMO.PH

(text and styling) CAMILLE SANTIAGO. (stills) LOUIE AGUINALDO. (Garcia) Courtesy of MAC Cosmetics. (Pratt) REX/Byron Purvis/AdMedia/SIPA. (Kurikova, Accola, Kisser) REX/StartraksPhoto. (Chung) REX/Broadimage.

Cropped halter, Apartment 8, P680.

Keep your look monochromatic— match a plain pastel with a painterly print in the same powdery hue.

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Cosmo Upfront

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Zooey Deschanel

Pair neon lips with a few coats of black mascara for maximum effect.

Elizabeth Banks

Go with a really bright hue, and mattify by dusting loose setting powder on top.

ModelCo Party Proof Lipstick in Splendourful, P745.

Brittany Snow

NEON ORANGE

This bright hue showed up on the Spring/Summer runways. Now it’s making an appearance on every hot gal’s lips. TTeresa Palmer

Make Up Factory Color Flash Lip Tint, P850.

For paler complexions, choose a softer coral tone and top off with gloss.

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MAC Morange, P1,000.

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If you should wear eye makeup, stick to a more neutral palette and a soft, smoky effect so that your lips remain center stage.

(text) CAMYL BESINGA. (stills) LOUIE AGUINALDO. (Mac) Courtesy of Mac. (Deschanel, Snow) REX/Jim Smeal/BEI. (Banks) REX/Broadimage. (Palmer) REX/Broadimage.

BE AUT Y TREND

WorldMags.net GUIDE FOR THE COSMO GIRL

ADVERTISINGFEATURE

BEST OF BEAUTY A round-up of beauty must-haves whose efects are nothing short of sublime.

GO SMOOTH

1 WHITE IS MIGHT

UNDERARM

Dove Ultimate White

$ $ $ ! "$

SKIN

$ $ $ $

$ $ $ $

2 Sunblock

Exfoliating Scrub

Sea Salt Spray

Conditioning Mask

Hydrating Lotion

3

Moisturizer Night Serum

HAIR ‘DO DELIGHT

IS IN 4 PRISTINE FACE

HAIR

#$

$ $ $ $ $ $

Mineral Foundation

BEAUTY AT ITS BEST

#$ $ $ $$ $ $$

Dove Ultimate White whitens stubborn dark underarm spots caused by excessive plucking, shaving and waxing, as well as external agents that deeply damage the skin. Its Advanced Care formula allows for the restoration of skin to its natural white, especially for those who have tried various whitening eɈorts to no avail. After all, looking your best does not stop with the face, hair and skin—even-toned underarms allow you to be at your most beautiful best.

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Bloom, Baby!

Blossom into a gorgeous and healthy Cosmo girl this season. Try these tips to get you back in shape. After all, wellness is next to sexiness!

Seven Minutes of Exercise Heaven

No time to hit the gym? No problem. Download the 7-minute Workout App to burn those post-cheat-day calories. It gives you 12 sets of seven-minute exercises with water breaks plus audio feedback, so you can sweat it out without the hassle of holding your phone.

Myra E Vitamin E 400 IU 30s, P343.50

Buscopan Venus Tablets, P21

C-Lium Fibre P112.50

Sexy Stomach

Pick bananas over apples. While apple skin causes bloating, banana pushes digestion, which keeps the tummy healthy (and flat!). Mix it with your diet as a delicious smoothie to make the yellow serving yummier.

Belo Glutathione + Collagen Capsule 30s, P1,440, 60s, P2,700

Power Pill

Is stress draining your healthy glow? Go for the perfect pill that provides needed vitamins for your body and skin. Vitamins A and E are good for the skin, eyes, and immune system. For heart, weight, energy, and blood circulation, fiber capsules are your Keep a bottle ofr ese fo best bet. Check out more any of thdose of y a dail supplements for a healthier and eauty w and b in. lo g h sexier you at Watsons. from wit

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Caltrate Plus P228

Cosmo Body Dietary Supplement 5s, P86.50, 60s, P900

Mosbeau Collagen Drink, P925

WorldMags.net Ready your skin for sizzling fun under the sun. At Watsons, there’s always more to summer! Waterproof and Water Resistant

Try extreme water sports with confidence and sunblock protection!

Go for waterproof or water-resistant sunblock if you’re going for a swim. Waterproof sunscreen keeps you protected for 80 minutes, while water-resistant sunscreen lasts for 40 minutes.

Broad Spectrum Protection: A Must! Always check if your sunblock lotion has Broad Spectrum Protection against UVA and UVB. Without this, your skin may be protected from sunburn, but not against skin cancer. Put your skin’s safety first before strutting that hot bod.

Sunblock Retouch When you’re at the beach, don’t forget to apply sunblock every hour to keep you protected all day long. facebook.com/WatsonsPH

Watsons After Sun Body gel, P229 Kojie San SPF 69, P600

Neutrogena Ultra Sheer Dry Touch Sunblock SPF 50, P509.75

Nivea Sun Protect & Bronze, P599

Vaseline Healthy Sunblock, P284.75

Belo Sun Expert SPF 50, P449.75

Ultra MD Sheer Body Lotion, P349

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Banana Boat Ultra Protect SPF80, P399

Cosmo Upfront

WorldMags.net You, 2.0

“The premise is simple: The key to achieving success is understanding how habits work. A must-read for every Pinay wanting to be the best version of herself.”

Bronze Babe

The Balm Bahama Mama Bronzer

“The packaging is just too cute! Fits my kikay kit perfectly.”

—IRISH DIZON, STAFF WRITER

—PAULA PANGAN, ART DIRECTOR

Mark Your Words

“I love how these plastic bookmarks don’t get dirty or foldy unlike paper ones. So convenient!” —JESSICA SANTOS, ASSOCIATE ART DIRECTOR

Double Duty

Lipsmackin’

“I’m a lipstick junkie, so it’s important that I buff dead skin cells off my lips nightly. This lip scrub is one of my faves.” —REGINA BELMONTE, ASSOCIATE BEAUTY EDITOR

Savasana in Style

“You’ll see more pep in your poses each time you use this silk-screened, Yakan-inspired yoga bag and carry-all.” —MYRZA SISON, EDITORIAL DIRECTOR

The Lip Scrub by Sara Happ in Lemonade, P1,450.

nds, Bucas Grande Isla Surigao del Norte

Juice-y!

Water bottle, dhgate.com, P120.

“This water bottle-cumdumbbell keeps me hydrated while jogging, and functions as weights for circuit exercises.” —JOY CONCEPCION, EDITORIALASSISTANT

What We’re Into This Month

China Glaze TTexture Nail Lacquer in Toe-Tally Textured, P350.

Forget sexy, I feel healthy, “cleansed”, and energized after chugging down this concoction. #3 is my handsdown fave! —KRIZETTECHU, FEATURES S EDITOR

This month, check out all the things that give us different sorts of summer feels. Citrus Seat

“This perky pair makes me want to surf all summer long.

Calma Chameleon

—HAPPY LOPEZ, FASHIION EDITOR

Summer Digits

“This bright pop of color on my nails makes me smile whenever I catch a glimpse of it. It’s so fresh and happy!” Board shorts, Sassa, P369.75.

—DONNACUNA-PITA, FASHIION DIRECTOR

“Sunsets, for me, are among nature’s most poignant works of art. I took this pic on a trip with the hubby to Surigao del Norte.” —CAMYL BESINGA, MANAGING EDITOR

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From the Sexy Solutions Detox Kit.


WWW.COSMO.PH

(nail polish swoosh, lip balm, shorts, bronzer) LOUIE AGUINALDO. (water bottle, book, bookmark) JICO JOSON. (yoga mat) Courtesy of Yakang Yaka Barter. (Sexy Solutions) Courtesy of Sexy Solutions. (sunset) Camyl Besinga. (text) Cosmo editors.

Yoga mat bag, Yakang Yaka Barter, P875.

Help Me bookmark, P75 set of four, Powerbooks.

The Power of Habit by Charles Duhigg, P429.29, National Book Store.

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Cosmo Upfront

WorldMags.net

Is it still an issue if your YES woman earns more than you do?

Wayne Tulio, 30

NO Ping Ronquillo, 32

Editor

Copywriter

Growing up, we men were raised with the idea of being providers. We were pretty much taught to always take care of the bill during dates, and to make sure we have enough in our wallets so our ladies won’t have to fork out anything. I once had a girlfriend who earned more than I did. It didn’t feel good when she’d pay the lion’s share of our dinner bill. Call it insecurity, but it isn’t. Call it old-fashioned, but I still believe taking care of finances is a manly responsibility. Take the capacity to provide away from most men and you’ll see them working hard to get it back. There’s also the issue of not feeling like you’re an equal in a relationship. When a woman earns more than her man does, chances are, she also holds a higher position at work. It could get quite awkward when people in our respective circles find out she’s a manager and I’m a gopher. Maybe it all boils down to our egos being hurt. Perhaps we don’t want others to see us out-earned by our partners. It’s just how we’re wired. While it may not be an issue right away, at some point it will be.

In this day and age, is it still an issue to want a beautiful woman who has ended up better than you have in every professional aspect? Is it better to kill off any hidden desire we have for that successful, “short skirt, long jacket”-wearing heartbreaker who is a lot more stable and secure, and can buy you, your friends, and the entire club? I really don’t think so. Why I think that is based on my own experience. You see, I never finished college, but I still ended up working in advertising, which pays pretty well. However, my salary is just a third of what my doctorgirlfriend makes. I collect sneakers, she collects watches. And I’m not talking about G-Shocks. She even gave me a Panerai for my last birthday. You get the picture. But do any of her actions bother me? Does she make me feel small, less, or lacking, to the point that I start reconsidering her being The One? Nope. Because at the end of the day, when we’re both in bed and ready to sleep, regardless of who made more money that day or ended up paying for dinner, I still make her feel like what she is to me— my woman. And that’s always more than enough for her.

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When you hit it big, will he pop the cork, or a nerve?

You’re off to conquer the world, is he coming along for the ride?

WHAT DO YOU WANT COSMO’S NEXT CONTROVERSIAL TOPIC TO BE? EMAIL US YOUR SUGGESTIONS WITH YOUR NAME AND AGE AT [email protected].

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(lead photo) Nick Onken. (respondent’s photos) Courtesy of Wayne Tulio and Ping Ronquillo.

DEBATE

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Cosmo Upfront

NAUGHTIEST THING

“I Fled From the Restaurant Without Paying The Bill!” Party hard...then run. Fast.

Post-clubbing chow not on me!

I was so mad about getting stood up by a guy that I phoned some friends to save me from a lonely Saturday night so we could have a wild, booze-filled time. We hopped from one place to another, looking for the wildest crowd to party with. I sprang for the cover charge for all my friends, bought them a round or two, and left when we didn’t like the vibe anymore. The first bar we went to was a posh college-kid hangout. I texted an ex-fling who had connections and scored prime

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seats at the VIP section. Feeling flushed, we danced the night away, with booze flowing. I didn’t bother to check the bill as I was so intent on having fun. When it arrived, I had a mini-heart attack, but I whipped my credit card out, determined that nothing would ruin my night. We moved to another club, but this time I didn’t have any contacts to get me in, so I decided to chummy up to a seedy-looking bouncer and slipped him a thousandpeso bill to make sure my friends and I

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got a good table. It worked. We got hit on by quite a few good-looking guys, so it was worth the “cover charge.” Again, we downed drinks like water. The bill almost gave me a seizure, but because my friends didn’t (actually, couldn’t) chip in, I had to swipe my plastic again. Uh-oh. High on alcohol, GV, and the attention of hot men, my friends and I drove to yet another club, ordered yet another round of drinks, and actually stayed ’til closing time. Total damage for the night: P30,000—more than what I earn in my job! I was so smashed, my friends had to drag me back to the car, where they left me in peace snoring in the backseat. I thought we’d be driving home, but I woke up a couple hours later to bright sunlight to find we were in Tagaytay. “For brunch,” they said. Dizzy, dehydrated, and famished, we ordered the most expensive meals on the menu. I was about to get the bill when I realized I had reached my CC limit with no cash on hand. My friends were also broke. Our alcohol-fogged brains tried to map out a brilliant plan to flee from the scene. One of us stood up for a “bathroom” run, while my other friend and I tiptoed-darted our way out. When we all got into the car, we revved up the engine and hurtled towards Manila. We were a couple kilometers down the road when a friend realized she’d left her bag at the table! We were beyond mortified—we didn’t want to go back after skipping the bill! But we couldn’t really leave her bag with all her IDs in it, so we took the longest U-turn of our lives and proceeded to approach the restaurant with fear. When we got back, my friend went down to grab her stuff and was accosted by the glaring waiter with the bill. We ended up driving to an ATM machine miles away—while my friend had to wait at the restaurant clutching the bill while the waiter stood guard beside her. Talk about a smooth escape. Q WWW.COSMO.PH

(text) VICTORIA CERVEZA. (photo) SEVEN BARRETTO.

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Cosmo Upfront

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ASK COSMO FROM RA NDOM LIT TL E ISSUE S TO MA JOR LIF E DR AM AS, WE ’VE GOT YOUR BACK .

Can myygy gynecologgist be myypprimary doctor too?

Your doctor will Pap you now.

A Sure—they’re trained in head-to-toe medicine.

Q I'm a nurse workingg abroad. I send money to my parents and keep only enough to cover my basic expenses. I feel like the time has come for me to take charge g of my own money: How do I divide it so that I can provide for their needs, but at the same time leave enough for myself? A If you have siblings, ask them to pitch

in. Just because you earn more doesn’t mean you have to spend for all their expenses. Encourage them to use the money you send to set up a business or find a way to generate more income. You do know you can’t do this forever, right? “The ideal amount you should send home is 10 percent,” says financial planner Joe Ferreria. “You have to make sure you’re saving cash for yourself, lest you end up relying on your own children in old age.”

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Q I’m datingg a really great guy but he kisses like a suction pump. Suggestions, please. A Unless he’s Christian Grey

himself, you absolutely have a say. “Men love it when a woman takes action,” says sex and life coach Eric Amaranth. Sweetly, sexily introduce a new smooching style by sliding on top of him and telling him you want to play a little kissing game. Then take turns frenching each other quickly, sensually, hungrily—whatever moves you. It will give you a chance to tell him, “I love it when you kiss me deeply.” Just don’t be shy. “If you don’t tell somebody what you like, they don’t know what to give you,” says Barbara Carellas, author of Ecstasy is Necessary. If he doesn’t improve? Consider kissing him goodbye.

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SOLO FLIGHT

Q My fiancé and I have great sex, but lately I prefer masturbating to porn. WTF? A Choosing your hand over

your man probably means you’re super stressed. “After a long day, masturbating is just easier,” Barbara Carrellas, author of Ecstasy is Necessary, says. “You know you’re going to get off but don’t have to take care of someone else.” Beyond tired? Initiate some lazy spoon sex with your guy. Just don’t let XXX sex replace the real thing. “Porn is the junk food of sexuality,” Carrellas says. “Nothing wrong with an occasional fast-food meal, but a steady diet of it is really not going to make you feel good.”

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(text) KRIZETTE CHU. (additional reporting) Jennifer Ashton, Jennifer Ruiz. (photo) Tamara Schlesinger.

And since you see your gyne often, you’ll be treated by an MD who knows you and your body. But make sure to ask your gyne if she’s comfortable in this role. If she is, she may request extra tests (like blood work and skin checks) so she’s catching everything a GP would. And see a specialist for complicated issues or ones requiring follow-up.

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Cosmo Upfront

“I am a girl and I fight for this every day,” says Heart Diño.

COSMO CONVO

What It Feels Like for a Girl ants to be) (someone wh o w

This Women’s Month, the first transgender chairperson of UP Diliman’s Student Council Heart Diño wants you to appreciate and embrace every aspect of your womanhood— and never take it for granted.

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“Ay, lalaki pala,” muttered the waitress taking my order at a café. w kikay Then, it struck me: No matter how long my hair is, how my outfit is, or how confident I am, I’ll never be a “normal” girl. I was five when I first realized I was different: I chose dolls over robots, dresses over shirts, girl playmates over boys. My parents used to hit me when they caught me. I had a little more leeway at school, until my high school adviser told my mom she saw me putting on makeup. (Reminder: Never out anyone. Coming out is a personal decision). My parents accepted me, but on one condition: I could be gay as long as I didn’t act effeminate or wear women’s clothing. At first, this was more than enough for me. But when I understood my gender identity and sexuality more, I had to come out again: I realized I wasn’t gay (just physically attracted to other males), but transgender (born male but identifying with females. Defining factor: self-identification.) As I opened myself up to this truth, I exposed myself not just to rejection and abandonment, but to prejudice and ridicule. Public restrooms are an exercise in second-guessing, not because we think we don’t belong, but because we experience condescension from some women. Men’s restrooms? Not an option. The difficulty extends to every possible scenario: accessing public establishments like restaurants and bars, health and social services, even job opportunities. Like you “real” women, transwomen are pressured to conform to societal standards of beauty. We have to be “passable,” showing no hint of being male, so we undergo hormone replacement to counter testosterone by adding more estrogen to our bodies. It’s hard enough to be a girl, what more trying to conceal masculine features? When my girlfriends complain about some imagined flaw, I snap with a tart “Exchange na lang tayo!!” They laugh and say, “OK na pala.” When you complain about how “fat” and “imperfect” you are, think of us, taking hormone pills, buying special undies or enduring surgery to add feminine curves or hide certain “bulges” just to look—and feel—like a woman. When you fret about how hard dating is, imagine us: I once met a cute guy at a party. He had no idea, and I didn’t think it was my responsibility to out myself to him so early. After a month of dating, I ’fessed up, hoping I had given him enough time to know me beyond my sexuality. He left right away. Everyone pays lip service about “respecting” us, but I know someone like myself is still seen as a “lesser” kind of female. But the truth is—and this I fight for every day––I am a girl. I may not have breasts or a vagina, but my womanhood is not defined by or limited to my physical attributes. Womanhood should go beyond what’s between our legs and French feminist bearing a child. ■

“One is not born, but rather becomes a woman.” —Simone de Beauvoir,

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(text) HEART DIÑO. (photo) KEITH DADOR. (sittings) Jessica Santos and Joy Concepcion.

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CONFESSIONS FunFearless WorldMags.net

Cosmo readers share their steamiest secrets and embarrassing experiences. RED FLAG “MY DATE AND I DECIDED TO GO DUTCH, BUT AS I REACHED FOR MY WALLET TO PAY FOR MY SHARE, I FOUND OUT I HAD NO CASH ON ME. HE OFFERED TO PAY, SAVING ME FROM EMBARRASSMENT. WE HAD A LOVELY TIME, UNTIL HE TOOK ME HOME. AS I ALIGHTED FROM HIS CAR, I NOTICED A BRIGHT RED STAIN ON MY SEAT! I WANTED TO DIE WHEN I REALIZED MY PERIOD HAD ARRIVED.”—EISE, 27

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“I love smelling my own farts, so whenever I’m alone, I fart and figure out how each fart smells differently from another.” —BABYBEAR, 24

2

Coffee Cat “My friends and I decided to hang out at this cool new coffee shop. Since we were on a really tight budget, we ordered a single cup of Café Americano and shared it among ourselves. We couldn’t hide our disgust for its bitter taste, so we kept adding sugar and creamer to make it bearable. We gave up trying to look cool when we saw a couple of guys laughing at us.” —ZEL, 32

Caution: Hot surface!

5

Diner Dash

“While my guy’s mom was out doing the groceries, we decided to christen the kitchen and made love on the counter. But as soon as we both climaxed, we heard the gates to his driveway open! We made a dash for our clothes and rushed to clean up the mess in the kitchen before slumping down the couch and pretending to watch TV.” —SUZANNE, 22

4

Fire Hazard

“My guy and I went on a trip with my parents last Christmas. Only twin sharing rooms were available, so my BF roomed with my brother while I stayed with my sister. One night, my mom and sister went to the spa and my brother took a bath, so my guy saw it as a chance to hook up. We couldn’t decide which room to do it in, so we settled for the fire exit. We ran the risk of getting caught by strangers, or being captured on the CCTV, which only made it totally hot.” —V, 20

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Bar Ops “My ex and I used to go on a lot of double dates with his guy friend who’d bring different women each time. He was cute and charming, so it was no wonder he had a lot of girls. When my ex and I broke up, I started frequenting clubs. At a club one night, I saw his charming friend, and we got to talking and then drunk-dancing. Then, as if he couldn’t take the teasing anymore, he grabbed my arm and told me ‘Let’s get out of here!’ I didn’t even have time to grab my bag because we were in such a hurry to get it on. Needless to say, we had the hottest sex I’ve ever had in my life.”

—BAD EX,22

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(compiled by) JOY CONCEPCION. (photo) Nick Onken.

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Fun, Fearless, Confessions

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Skater Chick

“I told her sweaty is sexy.”

BOY BLOOPERS

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GUY CONFESSIONS

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His shameless scams and juiciest secrets revealed. 2

“I was tasked to train this newly promoted colleague who happened to have a really obnoxious girlfriend. We spent a lot of time together, which infuriated her, causing them to constantly fight about me. He eventually lef her for me. She kept on trying to reconcile with him, so to spite her, he and I would go on coffee breaks and end up making out in the pantry where she could walk in on us anytime.” —WICKED WITCH, 30

“I had a class with a girl I flirt for fun with. She seemed into me, but it was really a one-way thing. After a random conversation about sushi, she surprised me with a tray the next day. I said thanks, but made an excuse about prior lunch plans. Thanks to her though, I had some nice Japanese food to share with this other girl I actually liked.” —JOE, 30

Tasty Trainee

1

WET AND WILD I DON’T KNOW WHY, BUT MY LIBIDO SKYROCKETED AFTER A FOOTBALL TRAINING SESSION ONE DAY–SO I ASKED MY GIRLFRIEND FOR SOME HEAD. SHE WAS RELUCTANT SINCE I WAS PRETTY GNARLY, BUT A LITTLE LAMBING CHANGED HER MIND. WHAT SHE DIDN’T KNOW WAS I WOULD NEVER HAVE GONE DOWN ON HER BEEF RIGHT AFTER SHE’S BEEN THROUGH SOME HEAVY SWEATING. UNFAIR, I KNOW. —GREG, 21

“While escaping my girlfriend’s place with a blanketrope–I kicked in the downstairs neighbor’s window.” —MIKE, 21 4

“I hit it off with this girl I met in Boracay, but we didn’t get to do much except exchange numbers. She was game to meet up in Manila and I was stoked to follow through— except I forgot to use sunblock while I was at the beach, so I was shedding like a snake. That would have left quite an impression on her.” —JED, 24

HAVE YOUR OWN NAUGHTY STORY TO CONFESS? EMAIL IT TO US AT [email protected], TOGETHER WITH YOUR NAME AND AGE. TO READ MORE COSMO CONFESSIONS, JUST LOG ON TO WWW.COSMO.PH

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(guy confessions compiled by) ASH MAHINAY. (photo) Chris Clinton. The models photographed in Cosmopolitan are used for illustrative purposes only. Cosmopolitan does not suggest that the models actually engage in the conduct discussed in the stories they illustrate.

“While on a foreign exchange program in Belgium, my friends and I went to a bar and got very drunk. My guy and I felt frisky soon after, so we excused ourselves to “take a walk.” When we came to a skate park, we couldn’t resist the temptation to do it out in the open in a foreign country, so he took me from behind while I grabbed the skate ramps. Then, we heard our friends’ voices turning the corner. They started laughing and making moaning noises while cheering us on to continue. So much for risk-taking!”—SKATEBOARD, 18

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ADVENTURES

GUIDE

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Itching for a new adventure with your barkada? Here are ways to make that ultimate all-day adventure one for the books.

ADVERTISINGFEAT

WorldMags.net It’s that time of the year when the sun is high and our desire for great adventures is at its peak. Summer is definitely the season to explore uncharted territory and enjoy the company of your barkada. Make your #SunsilkHairkada adventure memorable with these tips. 1. In your travels, always keep an open mind about new experiences. You have to stray from the itinerary and try things you

didn’t plan for—learn to be spontaneous and appreciate the art of surprise.

Never forget to stay beautiful during trips and travels, as it enriches your adventure by giving you 2. Always do your research. confidence to seek fresh It never hurts to read up and experiences and try new get acquainted with your things. With the best-ever chosen destination. Sunsilk, you can enjoy your #SunsilkHairkada adventures 3. Never forget your travel and have smooth and essentials. Always remember fragrant hair wherever you to keep a checklist of clothes go all day! and shoes to bring, medicine and first aid, and of course, your beauty and grooming stash.

The Life of a Superstar Sarah’s singing prowess has propelled her to superstar status, proclaiming her as the Philippines’ popstar princess. Her daily hustle involves a never-ending series of performances, rehearsals, interviews, endorsement shoots, and everything else in between. Her daily life is an adventure that others can only experience in their wildest dreams. Sarah’s busy schedule leaves her little time for anything else, but she always has these must-haves with her: A trusty ponytail, to keep her look well-maintained as she spends grueling hours practicing dance and song numbers A hydrating spray, to keep her fresh as she shifts from one commitment to the other Sarah always makes sure she faces her daily all-day adventures with smooth, fragrant hair—care of Sunsilk!

SARAH

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JASMINE Balancing Act

Jasmine Curtis-Smith shuttled between Manila and Sydney, taking vacations in the former while studying and living in the latter. She successfully managed to complete work fulfillments here while earning her high school diploma in the Land Down Under. Jasmine decided to fully move to Manila to attend college and pursue showbiz. This breakthrough star is proving that she can take on things with determination. Switching from high-profile celebrity to a simple university girl is not easy, but Jasmine does it in a breeze, because of these must-bring things: A daily planner, where she jots down schedules, assignments and reminders she can’t forget Her camera, where she avidly takes snapshots of work and school life Smooth hair that’s fragrant all day—care of Sunsilk

For more details on the hairkada adventures, visit the Hair Experts fan page at www.facebook.com/hairexperts

JULIA

The Girl is Now a Lady

One of the most bankable teen stars in the country, Julia Montes has experienced fame at a very young age, from her Goin’ Bulilit days to her muchacclaimed role as young villainess in the Mara Clara remake. Julia had to prove her worth as an actress, at a young age of fifteen. Probably because of her hard work and talent, Julia successfully made it to be a teen idol all on her own. Julia’s career adventure has made her into a girl of strength, confidence and beauty. Take a look at her daily must-haves: Her cell phone, which she constantly uses to communicate with friends A comfortable pillow, to keep her company as she spends long hours in taping Julia never leaves home without her constant companion—Sunsilk, keeping her hair smooth and fragrant all day, and making Julia ready for her next big role

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man • manual WorldMags.net COSMO GUY

G Geoff Eigenmann The hunky-again actor spills his plans for the summer, the year…and even for the long-term future (wedding bells, perhaps?). Find out what he said that made us go “Aww!” and “Yay!” Q Besides working out, what mind tricks help you stay on the get-fit track?

A I just try to beat what I did previously.

Like what I did today at the gym, I’ll try to beat tomorrow—more reps, more intensity. The weight loss is just a bonus.

Q What did you discover about yourself in the process of getting fit?

A I used to hate people who go to the gym. I’d say, “There’s more to life than going to the gym.” But now that I’ve experienced it, I know na why they do it everyday. It’s really a lifestyle change and I’d rather stay that way than not do anything.

Q You posed in a bathtub as a Cosmo

(photo) CYRUS PANGANIBAN. (interview and sittings) Camyl Besinga. (grooming) Omar Ermita for Shu Uemura. (hair) Elaine Ganuelas. (styling) Camille Santiago.

Centerfold—one of our readers’ most favorite Centerfold images...

A Oh yeah! Carla has one above her bed! Q Can you see yourself doing it again? A Honestly, yes! I’m actually targeting

the Cosmo Bachelor Bash this year. I’m definitely preparing for that, and I’m motivated now more than ever.

Q Your relationship with Carla seems unbreakable. What’s your secret?

A Everything we need to talk about or

that’s bothering us, we lay it out, we discuss it. We’ve basically come to a point where we don’t sugarcoat anything na talaga eh. We just lay it straight, even if it hurts.

Q Have you talked about marriage? A We have…although it’s mostly

people who ask us about it. We haven’t really sat down [to discuss it].

Q Do you see your relationship going for the long term?

A Yes. Definitely. I’ve been with other girls, and the one I’m with now is totally…you can’t even compare her to anyone. I’d be an idiot to let her go. If things don’t work out, sayang talaga. But I’m really hoping she’s the one.

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man • manual

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You + Me - Your Ex = Us 2gether 4ever.

MANQUATIONS

As Einstein once said, guys don’t always add up. Do the man math and find out if you should sear him into your brain like a times table or forget him like senior-year trig.

Takes you only on brunch dates

So deep in the friend zone, you might as well be his cousin.

He texts only after midnight

Treats you to vodka sodas but no actual meals

He’s just trying to get it in.

He “checks in” at your date spot (and tags you)

Announces he had a really great time via Twitter

He’s desperate to make someone else jealous.

He plays Cher’s greatest hits on repeat in his car

His drink order ends in tini

What you’re selling, he ain’t buying.

He guides you through crowded rooms by your lower back

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Doesn’t ask you to turn off your GIRLS marathon

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It might be love.

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(text) Lauren Panariello. (photo) Getty Images.

He calls you dude

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man • manual

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MENN DIAGRAMS

SOMETIMES TWO GOOD QUALITIES ADD UP TO MAKE ONE VERY BAD BOYFRIEND. BEWARE THESE RED-FLAG COMBOS.

LOST IN MANSLATION

Sexicon Blowout

Sometimes there are no words to describe dudes. Seriously, the terms literally did not exist—until now.

Co•logne•o•ca•tion

n: When a man bathes himself in fragrance, suffocating you with the scent of woodsy top notes.

Con•ve•nien•ship HE’S ADORABLY LOYAL TO HIS FAVORITE BASKETBALL TEAMS.

DURING BASKETBALL SEASON, HE MORPHS INTO HIS ALTEREGO: DRUNK, SCREAMING, PAINTED-CHEST GUY.

HE WANTS TO SHARE EVERY PART OF HIS LIFE WITH YOU.

n: When someone engages in a relationship with another person because he/she lives geographically nearby rather than for romantic reasons.

[Usage: “I’m not that into him, but he lives in my apartment building so I can’t resist our convenienship.”]

Floor•drobe n: When a

messy man utilizes the ground as a free-form dresser, ignoring hangers, closets, drawers, or folding of any kind.

[Usage: “He took me back to his apartment for the first time last night, and his room was just a giant floordrobe.”]

HE’S REALLY, REALLY FUN IN BED.

SEX SENDS YOU TO THE CHIROPRACTOR ONCE A WEEK.

HE’S ALJUR ABRENICA– LEVEL BUFF.

Guy•ber•na•tion n: When dudes stay in to watch ESPN for NBA season, completely throwing off the girl-to-guy ratio at bars.

[Usage: “Officially no one to make out with tonight—all the men are in guybernation.”]

Ro•man•ti•cide n: When a

person performs a grand, dramatic romantic action that effectively ruins the relationship.

HE’S SO TECH SAVVY, IT’S LIKE HAVING YOUR OWN I.T. GUY.

HE DUMPS YOU VIA TEXT.

HE HATES TO SEE YOU SAD.

[Usage: “I had to tell Brian that buying a couples puppy one week into his relationship is committing romanticide.”]

Tex•tro•vert n: A guy who is

far more outgoing via text, Gchat, and other forms of nonverbal communication than he is in life.

[Usage: “Mike’s a regular Jimmy Fallon when we’re texting, but once I see him in person, he’s ridiculously shy—total textrovert!”]

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(Abrenica) DANISH CONNECTION. (text) Emma Barker and Alex Engler. (ball) evobrained/sxc.hu. (ring) suhtterstock/Habrda. (bed) Maksym Bondarchuk. (meds) istockphoto/Evemilla. (IT guy) shutterstock/Michal Nowosielski. (phone) shutterstock/Maria Maarbes. (emoticon) NC.

[Usage: “I need to leave this cheesy club before I die of cologneocation.”]

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man • manual

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@ramonbautista @atomaraullo His camphone pic-taking skills (...and more) are worth lusting over.

Our favorite RB hashtags: #KilignessIsMyWeakness #LikeAPogi #StudyNowLandi LaterProgram

GUYS WE STALK ON IG GUY WATCH

@samajdani Because abs. (text) CAMYL BESINGA. (photos) Courtesy of their respective Instagram accounts.

We admit, we’ve double-tapped practically all these hotties’ Instagram pics. @mateoguidicelli If he’s not our hunkspiration, he’s our fitspiration.

@imdongdantes We’ve been on every food/travel trip this guy’s taken with his lady love (a.k.a. @therealmarian).

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@luckymanzano Whether it’s his own pic or a regram, this funnyman’s posts always make us ROFL.

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man • manual

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Stud Meter Check out which guys are getting sexier by the minute...and who’s totally turning us off.

KICK-ASS

PIOLO PASCUAL

PJ explains why he didn’t pursue Toni G 13 years ago: “It’s as simple as giving her the chance to shine on her own.” Looking at her star wattage now, Toni should say “TY, Papa P!”

PHIL YOUNGHUSBAND

Once upon a time, Phil and Angel Locsin were one of those if-they-break-up-we-quit-life couples. But dude gets a gold star for keeping mum about Gel in general. Score!

JANNO GIBBS

LUIS MANZANO

While he’s happy to hear about Angel Locsin’s I-still-love-Lucky declaration, he chose to keep things on the down low: “Showbiz na nga kami, isu-showbiz pa ba namin ang relasyon namin?” Boom!

KRISTOFFER MARTIN

Post nth breakup with Joyce Ching, he took back the ring he gave her, saying he’s not ready for a commitment. Um, how about you tween stars pull a TSwift and never ever get back together?

JUSTIN BIEBER

Smoking pot, drinking, and assaulting an officer...is the Biebs breaking bad? While we all probably did stupid things at 19, maybe he should consider rehab, pronto.

VHONG NAVARRO

We winced when we saw his banged-up face on TV, but felt less sorry for him when he confessed he was cheating on his GF with model Deniece Cornejo. Ain’t karma a b*tch.

CEDRIC LEE

Whoever’s telling the truth, one thing’s crystal: Lee owned up to mauling Vhong Navarro. In what planet is it ok to torture people? That’s right. NONE.

LAME-ASS

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(text) IRISH DIZON AND JOY CONCEPCION. (Pascual, Younghusband) Arniel Serato. (Gi bbs, Martin, Navarro) Courtesy of Pep.ph/Noel Orsal. (Manzano) Courtesy of Pep.ph/Allan Sancon. (Lee) Jocelyn Dimaculangan.

If you’ve ever been compared to a brilliant friend working in the same field, you’ll feel for Janno. Now that GMA’s “official songwriter” Ogie Alcasid has switched networks, Gibbs is ready to write songs again. Here’s us wishing his next single is a massive hit.

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Q My gguy friends all think of me as the “cool ggirl” instead of the ggirl they want to date. Help. A You seem to be under the

He probably doesn’t want his neck to be stiff too.

A DV ICE F RO M V ERY OW N G COSMO’S U Y GU R U

When we first started dating, my guy cuddled me after sex. Now, he just goes to sleep. Why? A At the beginning of relationships, most guys are on their

best behavior. For instance, they will change their sheets every so often and won’t burp around you. But as they get comfy, they ease into their normal behaviors. There’s even a biological reason men don’t love cuddling post sex: Hormones released in his brain after orgasm can make him extra sleepy. Let him know you don’t need to be wrapped around each other all night, but that in order for you to want to have sex with him—stress that point as much as you’d like—you need to feel close to him afterward.

Q My fiancé calls his family about major stuff, before me. Is it fair to demand he give me the big news first? A It’s probably because he’s used to going to them first. That said, it’s fair to ask him

to tell you first. But be careful, if you say the wrong thing, he may think you’re implying that his family shouldn’t be as important. First, let him know how he’s become the number one in your life. Then the next time something major happens, add a phrase like “I just had to tell you—but now I should really call my parents.” If that doesn’t work, tell him: “I feel a little silly, but it would mean a lot if I was the first person you came to with news. It would make me feel like we’re a family now too.”

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Q On a first date, I’ll always do the wallet ggrab, even though g I’d be turned off if he wanted me to pay. Do guys know it’s an act? A Yes…but that doesn’t mean

you should stop doing it. Why? Because it shows that you’re not a princess who needs everything done for her and that you understand the value of money. Try to avoid giving him the wrong idea. What not to do: Say something like “I’d really prefer we split this.” If you do that, a guy who had every intention of paying may panic and fear that you’ll be annoyed if he doesn’t let you pay for half. Instead, let him make the first move for his wallet. When he does, reach for yours, and silently continue going through the motions of paying until he stops you. Most guys will. ■ WWW.COSMO.PH

(text) Ky Henderson. (photo) Chris Clinton.

ASK HIM ANY THING

impression that guys don’t want to date cool girls. But trust me, they do. Cool girll might be another way for them to say “girl I like but am not attracted to.” If any of these guys wanted to be more than your friend, they would have tried something by now. I wonder, are you trying too hard to play the cool girl? A lot of women think being one of the guys will make dudes want to date them, but that rarely works, and it can actually be unattractive. If you are truly just being yourself, stop sweating your ffriends in that way and enjoy the solid group of male buddies. Use them as a resource to introduce you to other guys who would want to date you…or for advice on how you can avoid being friend-zoned by new men you may meet.

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man • manual WorldMags.net HIS POINT OF VIEW

What Men Really Mean When They SayÉ So, no surprise here:

Not all men are easy... to read.

“Ah, you’re close pala with so-and-so?”

despite our rootin’-tootin’, straight-

WHAT HE PROBABLY MEANS: “I am

shootin’ rep-yoo-tay-tion, we men actually don’t mean what we say. But it’s not all malice. Like you, sometimes, it comes from plain old hiya, or attempts at delicadeza. The other motivation? Yeah, you guessed it—we just want to get inside your pants, mostly. Here, our choice zingers so you’ll be sure to spot male double-speak when you hear it. And this time, you’ll be prepared.

slightly jealous and would like to break his finger so he can never double-tap his phone screen again.”

WHAT HE SAYS: (To a cute girl he’s friends with) “Yeah, I can make you hatid straight to your house. It’s no problem.” WHAT HE PROBABLY MEANS: “Basta I can get me some action ta-night!”

WHAT HE SAYS: (When you text him about how he’s late for a date) “Yeah, I’m on my way na, hon. Traffic lang.” WHAT HE PROBABLY MEANS: “I just finished toweling down and am about to put on my jeans.”

WHAT HE SAYS: (Noticing someone keeps hearting your Instagram posts)

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WHAT HE SAYS: (When the bill arrives during your date) “Did you notice, ang tagal pa pala ng suweldo?” Cue nervous laughter. WHAT HE PROBABLY MEANS: “Can we already transition from the ‘I pay for everything’ stage to let’s ‘Dutch-treat everything but our anniversaries?’” WHAT HE SAYS: (When you ask if he wants to hang this weekend) “Sorry, babe. Another weekend? Dami kong errands, toxic nga e. Pero I’ll call you, ha!” WHAT HE PROBABLY MEANS: “I just bought a new PlayStation game.”

WHAT HE SAYS: (When you ask how much his nice gift was because, awww, he really shouldn’t have) “I got it on sale!” WHAT HE PROBABLY MEANS: “It laid waste to my bank account. Now I must live in debt for the foreseeable fiscal year.”

WHAT HE SAYS: (When you ask about last night’s stag party) “Wala. Just had a couple of drinks. Super baduy nga, e.” WHAT HE PROBABLY MEANS: “Damn, son, we totally had strippers over.” WHAT HE SAYS: (When you ask what time he’s coming home) “Don’t worry, babe, last beer ko na ‘to.” WHAT HE PROBABLY MEANS: “We’re moving to another bar as we speak.” WHAT HE SAYS: (When breaking up with you) “You deserve better than me.” WHAT HE PROBABLY MEANS: “I deserve better than you.” WHAT HE SAYS: (When on that crossroads. You know, that one.) “I’m still figuring out what I want in a relationship right now.” WHAT HE PROBABLY MEANS: “I want to sleep around some more.” WHAT HE SAYS: (At a bar, cozying up to you) “Oh my god, I’m soooooo wasted!” WHAT HE PROBABLY MEANS: “Do you want to get it on?” ■

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(text) LIO MANGUBAT. (photo) Chris Clinton.

You think you wrote the book on passive-aggressive declarations? What about double entendres? What about subtle, subversive statements and thinly-veiled patamas?

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man • manual WorldMags.net

Why You Should Still Treat Us Like Girls …even if we’re basically equals. Our careers have opened doors for us, but guess what, we still want you to hold the door open. Here’s why.

It’s a conundrum, isn’t it?

How a woman insists she be treated like an equal, yet expects certain privileges and won’t ever let you forget she’s a woman. Maybe reading this will help clear things up.

THE PLAYING FIELD MAY BE OPEN BUT IT’S NOT A FREE-FOR-ALL. We may be less conservative than we were decades ago, but that doesn’t give men a free pass into our underpants. If we let you buy us a drink at a club — we may even buy you a drink — don’t think anything else after that is freely given. We can sleep around if we really wanted to, but on our own terms and only if we know what’s in it for us. Please respect us for that.

OUR COMPETENCE IS NO EXCUSE FOR YOU TO SLACK OFF.

Seriously, you don’t always have to let us win.

We’re so capable that we can be your girlfriend/secretary/ travel agent/mediator/guidance counselor/stylist all rolled into one. We’re so capable that you probably sometimes take us for granted. And that’s just wrong. Take the lead sometimes. Make your woman proud. Make her feel like you’re in this together.

GIFTS ARE NOT EXPECTED, BUT THEY ARE APPRECIATED. We have salaries. But even if we can use our own money to buy a designer bag, we hope you won’t forget birthdays, anniversaries and other significant occasions. Don’t forget that you don’t need an occasion to give a gift, either.

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We don’t expect jewelry: Anything that seems well thought-of and given from the heart is appreciated — we’re really easy that way.

DON’T FORGET THE SMALL THINGS. Even the most successful woman is not immune to unexpected romantic actions. It’s always the little things — a randomly-sent text message, a home-cooked meal, a note stuck to our computer screen, a surprise delivery — that sticks in our minds and turns us (power suit and all) into mush.

CHIVALRY WILL NEVER BE PASSÉ. So please do continue opening doors for us. Switch over to the side with the incoming cars. Help us carry heavy loads. Defend us when someone puts us down (even if we say we can fight our own fights). Try not to walk ahead of us. We don’t even expect you to be a step behind. Just stay right beside us, preferably holding our hand.

AT THE END OF THE DAY, WE’RE ALL PRINCESSES AT HEART. We may have the forbearance of a saint and act with the dignity of a queen in public. But behind closed doors, when it’s just the two of us, we want to be held and coddled like a princess, and thought the most beautiful thing in the world. At the end of the day, we’re vulnerable enough to admit that we still want you to treat us like a woman, one you’ll always cherish, love and protect. No matter what. ■ WWW.COSMO.PH

(text) ANA KALAW. (photo) Nick Onken.

FOR YOUR GUY

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Name: Ryan Williams

Height: 5’11”

Age: 21

Ethnicity: Irish/Polish

Hunk on Instagram: Follow him at @ryanw042

(photo) JICO JOSON. (grooming) Elaine Ganuelas for L’oreal Professionel. (styling) Camille Santiago. (sittings editor) Irish Dizon. (art director) Jess Santos. (shoot assistant) Joy Concepcion. (model’s agency) Elite Manila. (trunks) Speedo. Special thanks to Maffy Silvala. Shot on location at Fitness First Platinum, RCBC Plaza Makati. For membership inquiries, go to fitnessfirst.com.ph.

man • manual HUNK OF THE MONTH

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“My fantasy involves doing it in a semi-public place. It’s always better when there’s a little danger.”

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FunFearless

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Lacoste, Price upon request.

Brighten up your tankand-cutoffs summer uniform with funky flash lenses.

Michael Kors, Price upon request.

(stills) LOUIE AGUINALDO. (styling) Happy Lopez. (Catherine Duchess of Cambridge) Getty Images.

Marc By Marc Jacobs, Price upon request.

Michael Kors, Price upon request.

From trendy flash lenses to bright neon frames, this summer’s must-have accessory is all about making a bold statement. Lacoste, Price upon request.

THEY EVEN DOUBLE AS A HEADBAND!

Plastic frames (they don't tear hair like metal ones do) are a duchessapproved hair accessory.

Kate Middleton

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WorldMags.net See Shopping Directory for details. MARCH 2014 |

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Yuminum, P1,650.

Cesa, P1,680.

Freeway, P1,195. Yuminum, P1,720.

SWIMSUIT SPECIAL

South Pacific

Cesa, P1,500.

Channel your inner island girl with these bold botanicals.

Cesa, P1,800.

Cocotini, P1,850.

Cesa, P1,800.

(stills) LOUIE AGUINALDO. (Cesa) Courtesy of Cesa. (Freeway) Courtesy of Freeway.

Cesa, P1,680.

Speedo, P4,488. Sassa, P699.75.

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FunFearlessFashion

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Yuminum, P1,720.

Nudo, P1,250.

Yuminum, P1,650. Nudo, P1,000.

SWIMSUIT SPECIAL

Soft Pastels

Naked Sun, P2,050.

Yuminum, P1,650.

Sexify this sweet palette with string bikinis and peekaboo maillots.

Naked Sun, P2,150.

Cocotini, P2,050.

Yuminum, P1,650.

(stills) LOUIE AGUINALDO.

Naked Sun, P2,150.

Naked Sun, P2,150.

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Naked Sun P2,150.

Tomato, P800.

Tomato, P800.

Tomato, P800.

SWIMSUIT SPECIAL Bayo, P995.

Tribal Luxe

Nudo, P1,000.

Yuminum, P1,650.

Update your animal instinct with metallic touches, fringe details, and solid brights.

Soak Swimwear, P1,750.

Tomato, P800.

Tomato, P800.


Nudo, P1,000.

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WorldMags.net Tomato, P800.

Sassa, P699.75.

Soak Swimnwear, P1,750.

SWIMSUIT SPECIAL

Nudo, P1,250.

Vintage Vibe

Yuminum, P1,720.

Naked Sun, P2,150.

Soak Swimwear, P1,750.

Fun. Fearless. Fifties! Pull off pin-up-girl polka dots, high-waisted knickers, and brassierestyle tops.

Wanderlust, P2,890. Bayo, P1,095.

Cocomo, P1,590.


Speedo, P3,988.

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WorldMags.net Speedo, P2,888.

Tomato, P800.

Tomato, P800.

Naked Sun, P1,950.

SWIMSUIT SPECIAL

Sporty Spice

Sassa, P699.75.

Speedo, P2,988.

Play to win in athletic styles that meld fashion, form, and function.

Naked Sun, P2,150.

Sassa, P749.75.


Sassa, P699.75.

Naked Sun, P2,150.

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ASK DONNA

Swimwear style S.O.S. from Cosmo fashion director Donna Cuna-Pita

Sexy at Any Look hot no matter what your shape

Strategically placed pleats and ribbons plus the bright color combo add curves to your petite frame. High-waist bikini, I Love Koi, P1,880.

Avoid overly girly details like small ruffles, ribbons, and pastel shades which can make you look even younger. Bandeau bikini, Tomato, P800.

Bold florals look great on you! The print adds volume to your lean frame while making sure you stand out from the beach crowd.

A sexy animal print top and a bright bottom give you instant sex appeal. Animal print bikini with yellow bottom, Soak, P1,750.

Floral bikini, Soak, P1,750.

Busty Apple Triangle bikinis are a no-no for busty girls. They offer no support and can lead to accidental boob exposure!

A classic underwire top keeps your bust in place, giving your torso a leaner look. Bikini, Naked Sun, P2,050.

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The central vertical panel of cloth and underwire instantly make you look slimmer. Maillot with woven-detail, Soak, P1,850.

Not crazy about underwired swimwear? A halter top offers just as much support without digging into your skin. Halter bikini, NakedSun, P2,050.

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Halter bikini, NakedSun, P2,050.

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(text) DONNA CUNA-PITA. (photos) LOUIE AGUINALDO. (Hair and make-up) Ara Fernando and Elaine Ganuelas of L’Oreal. (models) Joy Pagurayan, Jieneb Kho, Darlene Anderson, and Iya Consengco.

Petite Waif

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Shape: Body Buddies with Donna’s figure-friendly swimwear guide.

Full-figured Pear Yes, you can wear a bikini! String bikinis are surprisingly more flattering on you than boyshorts or skirted suits.

Not really into bikinis? The plunging neckline on this suit makes you look sexy without showing too much skin.

Asymmetric lines and a strategic waist cutout detail make you look extra curvy.

String bikini, Coco Cabana, P1,450.

Skip skirted suits. They add unwanted bulk to your hip area.

Blue maillot, Wanderlust, P2,800.

Pleated maillot, Soak, P1,750.

Cut-out maillot, Nudo, P1,300.

Athletic Ruler Avoid sporty or athletic-style swimwear. These will make you look wider and more angular.

Show off your tight tummy and gams in a classic string bikini.

This pink halter set adds bulk to your chest while showcasing your beautiful shoulders.

String bikini, Wanderlust, P2,700.

Halter bikini, Mossimo, P2,300.

Channel your inner pin-up girl and create more cleavage with a vintagestyle maillot. Triangle bikini, Naked Sun, P2,050.

Striped maillot, Soak, P1,750.

WorldMags.net See Shopping Directory for details.MARCH 2014 |

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What’sHot

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Get your fresh fashion fix here with this month’s finds.

HOT BRAZIL!

Turn heads at the beach with Agua, top model Fatima Rabago’s exclusive line of hot, hot swimsuits from Brazil’s Ilhabela Island. Chic prints (we love the cobra-print pair!) and luxe details give you sexy standout style. Check out @aguabrazilianzwimwear on Instagram.

Ultrasize watch, P4,950.

We Like ’Em Big

Sexify Your HAPPY’S TIP

No time to buy a new cover-up for your trip to the beach? Use an old kimono or a maxi skirt as a tube dress.

FASHION MECCA

Slumber

Alexis romper, P449. Addie nightie, P499.

Just when we thought SM’s fashion mettle couldn’t get any bigger and better comes the recent launch of the mega-fasyon Mega Fashion Hall at SM Megamall. Check out top international brands in this 101,000-sqm. superstructure, including the much-awaited Swedish retail giant H&M.

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Is your oversizedtee-and- PJs sleep ensemble bringing on too many Zzzzzzs in bed? Amp up your amorous allure with cozy-sexy pieces from Naima loungewear. Start shopping at naimasleep.com.

NEW STORE ALERT!

Top Danish brand Vero Moda is now in Manila, with its first branch at the Mega Fashion Hall.. Give your wardrobe some global punch with the latest collection of Ikat prints, safariinspired pieces, and nautical details.

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(text) HAPPY LOPEZ. (Agua Brazil) Courtesy of Agua Brazil. (Naima) Louie Aguinaldo. (Puma) Courtesy of Puma. (Vero Moda) Courtesy of Vero Moda.

You can stop borrowing your guy’s watch to get that BFtimepiece look with Puma’s Ultrasize ladies collection. Details like a deep fuchsia face feminize this androgynous style.

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ACTIVE VE WEAR, EVERY DAY? ANNE CURTIS S SHOWS WS HOW IT’S S DONE, AND E, THE FUN A ND FAB WAY.

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WorldMags.net Anne Curtis looks every bit magazine-cover perfect, but getting there hasn’t been all smiles, she admits. “I didn’t enjoy going to the gym at first, but after a while, it became part of my lifestyle. My goal is to be fit and gain more muscle.” This girl has tried diferent exercises, from running to yoga, such that her fashion style has inevitably been influenced by it. “I don’t just wear adidas while I’m training. I wear adidas even on my regular TV show, “Showtime”. It’s sportswear that’s very fashionable, so I wear it every day.” Anne swears by a brand that she has loved for years. “Everyone knows that I love fashion. It is hard to find an outfit that will complement your lifestyle and in which you feel comfortable. But I’ve found those in adidas. I love that it’s colorful, I love that it’s comfortable. I love that whatever sport you’re going to do, adidas has something to ofer you.” For fab girls near and far, she shares her fashion philosophy. “It’s simple: Dress how you feel and wear what you’re comfortable in. You can do that with adidas.”

ON ANNE: Left: CLIMA YG TANK (P1295); SPO SHORTS Q1 (P 1895); ADIZERO ADIOS BOOST W (P 7995) Right: SLIM TANK Q1 (P1295);FIREBIRD TT (P2995); ROSE SHORTS (P1795); ZX 700 CONTEMP W (P4895) Available in leading adidas and sports stores nationwide.

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YOUR SKIN DOESN’T HAVE TO DRY OUT THIS . MOISTURIZE WITH GOAT’S MILK FROM THE CREAM FACTORY.

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It’s NOT just another creamy body wash! Enjoy the summer. But be good to your skin and don’t let it dry out in the scorching summer sun. Moisturize and pamper your skin with THE CREAM FACTORY bath and body products. Made with real Netherlands Goat’s Milk and 100% Active Botanical extracts sourced from around the world, THE CREAM FACTORY is a seriously good moisturizing treat for your skin this summer. To know more about this creamy and delicious dessert for the skin, visit www.dessertfortheskin.com and follow us on THECREAMFACTORYPH and TCFPH.

Available in: Beauty Bar, Rustan’s, Landmark Department Store, Robinsons Department Store, Snoe, WorldMags.net PCX, Mercury Drugstore, select SM outlets and lifestyle stores in Metro Manila

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BEAUTY FunFearless

WorldMags.net Sick of looking sickly, but not setting out for sand and sea quite yet? Fake it with The Body Shop Honey Bronze Bronzing Powder, P1,095, until you can get a tan for real.

(text) REGINA BELMONTE. (stills) LOUIE AGUINALDO.

Eye-popping orange is always the lip color du jour when summer strikes. Pop NARS Satin Lip Pencil in Timanfaya, P1,450, in your purse and get ready to look hot.

Feeling even oilier in the heat? Keep your skin clear (and get some brightening benefits, too) with Garnier PureActive Energizing Facial Foam, P159.

Love skincare, hate the heaviness? Avon ANEW Genics GenProtect Treatment SPF15, P1,299, is a lightweight formula that keeps your face looking and feeling fresh, and gives you an SPF boost to boot.

A full day of sun, sea, and sand can leave your strands feeling totally strawlike. Bring your hair back to life with an ultra-nourishing mask, like Kérastase Nutritive Masquintense, P2,068.

Summer Lovin’

Just can’t bring yourself to step out of the house sans foundation? Get the coverage you need with a sheer one this summer, like Mineral Fusion Sheer Tint Foundation, P1,400.

Shed the clothes, show some skin, bronze up, and hit the beach—or at least fake it until you make it to Boracay— with these hot summer picks. Now you have no excuse to skip sunscreen! Sisley Super Stick Solaire Sunscreen with SPF30, P4,650, will fit in any bag so you can stay sun safe, anytime, anywhere.

A wash of sexy bronze is all you need to make your eyes smolder this summer. Get the look with Laura Mercier Illuminating Eye Colour in Gilded Bronze, P995.

Summer sunshine can wreak havoc on colored hair, so keep your hue hot and healthy by using super gentle products that keep your color true, like Pureology Precious Oil Versatile Caring Oil, P1,395.

Glisten up! Whether you’re strutting on the sand or in a club, score sexy, gleaming skin with a shimmering body oil like Hei Poa Pure Tahiti Monoi Oil Golden Mother of Pearl Enhancer, P550.

Who wants to layer beauty products on the beach? No one, that’s who. Stila Stay All Day 10-in-1 HD Bronzing Beauty Balm, P1,750 gives skin a healthy bronze tint and keeps you protected, too.

WorldMags.net See Shopping Directory for details. MARCH 2014 |

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Fake Bake F

If you’re scared of the sun or just don’t have time for a quick beach break right now, you can still score a sexy tan, we promise.

ModelCo Gradual Tan Everyday Body Moisturizer, P875, is a

daily body moisturizer that will help you keep your tan looking gorgeous (if you already have one), or get one going if you don’t.

Way to glow, girl!

Nothing’s more eye-catching than some serious shine on your lips. Lacquer ’em up with Maybelline New York Lip Polish by Color Sensational, P349, a liquid lippie with all the hydration of a gloss, sans some stickiness, and packed with crazy buildable pigment to really make your pucker pop.

Spring Fling

Not bold enough for summer’s bright makeup? Lucky you: This season’s get-pretty palette is all about pastels. These sweet picks will have you looking super fresh.

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Sisley Super Soin Self Tanning Hydrating Body Care, P4,450, is a

CAN’T FIGHT THE MOONLIGHT

We’ve always been all about bronzing in the summertime—who doesn’t want to look sun-kissed? But if the just-got-backfrom-the-beach look has never been your thing, this season’s skin sensation probably will be. In lieu of sun-kissed, go for moonlit. Give your skin a dreamy gleam with well-placed highlighter for an unreal, ethereal glow.

With shadow shades ranging from warm neutrals to soft pink, peach, blue, and green, Make Up For Ever Arty Blossom Palette, P2,650, is perfect for creating a plethora of eye looks.

Score a pretty, peach flush with Majolica Majorca Cr•me de Cheek, P495, a liquidcream blush that melts right into skin… and stays there, no matter how hot the summer sun gets.

COSMOPOLITAN | MARCH 2014 See Shopping Directory for WorldMags.net details.

moisturizer that smells good, sinks right into skin, then stimulates it into producing a golden glow.

Nivea Sun Protect & Bronze SPF 20, P599

gives you SPF and a sexy tan in one. A natural plant extract in the formula keeps you sun-safe while making you look summer sexy.

REGINAÕS TIP

Less is more when it comes to cream blush. Start out light and keep adding it on until you hit a level of pigmentation that you like. If you’ve gone overboard, a light dusting of pressed powder will tone the color down.

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(text) REGINA BELMONTE. (stills) LOUIE AGUINALDO. (model) Courtesy of MAC/Chloé.

POLISH YOUR POUT

Formulated with DHA, which promotes pigment production in your skin,

©2013 Revlon

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NEW REVLON PARFUMERIE™ SCENTED NAIL ENAMEL INTOXICATING COLORS. IRRESISTIBLE SCENTS. A whole new way to experience color. Vibrant, shiny shades go on smoothly for flawless color and then dry to light, irresistible fragrances. In 24 scented colors.

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Olivia Wilde is wearing new Revlon Parfumerie™ Scented Nail Enamel in “China Flower”.

Indulge in all 24 enticing shades.

FunFearlessBeauty

Kiss your long locks goodbye, it’s high time for a hot crop a la Lily Collins.

Q My y skin is both dry y and oily. y Should I be using g different products for different parts of my face to make up for it? A “Skin requires the same active ingredients. What differs is the vehicle through which they are delivered,” explains Dr. Aivee Aguilar-Teo. Regardless of skin type, you’ll need topical antioxidants and sunscreen to prevent free-radical damage, exfoliants to help remove dulling skin cells and promote dermal thickening, and peptides, proteins, and vitamins to reinforce healthy skin function. IF YOU’RE OILY ALL OVER “Find formulas in gel form and free of thickeners and oil. Gel cleansers and gel moisturizers deliver active ingredients without the added oil and grease.” Neutrogena g y Hydro Boost Water Gel, P830.

Clinique q Dramatically Different Lotion+, P1,900.

IF YOU HAVE AN OILY T-ZONE AND DRY CHEEKS “Find a good, light lotion formula, or even better, a gel-cream hybrid. Then, personally assess whether it’s too thick or thin based on how it feels and how your skin reacts.”

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IF YOU HAVE DRY SKIN “You need products that are rich in nourishing oils and occlusive agents to help combat dryness by preventing transepidermal water loss.”

Avon Anew Aqua q Youth Moisturising Dayy Lotion SPF15, P499.


I have a round face and I want to cut my hair short. How do I pick a haircut peg that suits me?

A “Compare your face shape with models and stars in magazines,” advises Ara Fernando, L’Oréal Professionnel hairstylist. Find a celeb with a similar face shape to yours, then look through as many photos as you can; celebs love to change their looks up so you’re sure to find a cut somewhere in their makeover history that appeals to you. Q Is there a technique for drawing in naturallooking g eyebrows y with a pencil? A Don’t fill them in coloring book-

style. “Use light, feathery strokes to mimic hair strands,” instructs Omar Ermita, makeup artist for Shu Uemura. Look for sword-cut pencils (Ermita suggests Shu Uemura’s H9 Hard Brow Pencil,P1,400); the slanted shape of the pigment will make it easier to apply in long, hairlike strokes. If that’s still not natural enough for you, use a sheer eyebrow pen. (We love K-Palette 24H 2-Way Eyebrow, P1,050.)

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Majolica j j Majorca Sword Cut Brow Customize, P295 for holder, P350 for refill

K-Palette 24H 2-Way Eyebrow, y P1,050

(text) REGINA BELMONTE. (stills) LOUIE AGUINALDO. (Collins) REX/Startraks Photo. (swooshes) Jon Paterson/Studio D, Jeffrey Westbrook/Studio D.

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©2014 Revlon

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of shea, coconut & mango butters

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FunFearlessBeauty

WorldMags.net Supergoop! Save Face Serum SPF30, P1,350.

Yadah Sun Cream SPF40, P425.

MAC Studio Fix Powder Plus Foundation with SPF15, P1,800.

CHEAT SHEE T

BurnProof Your Skin

Consider this three-step method your no-fail defense against sunburn…and the spots and wrinkles that come with it.

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Pro THE

Spread a teaspoon of SPF30 (or higher) over these zones: forehead, nose, cheeks, ears, chin, and neck. Blend in long, outward strokes (circles cause clumping) until a thin layer covers your face.

HEIDI WALDORF A DERMATOLOGIST IN NEW YORK CITY

Next, dip the edge of an angled foundation brush or makeup sponge into sunscreen, then dab it into the hairline and along your partÑboth overlooked, skin-cancerprone areas.

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Top it all off with powder that contains SPF, applying in even, circular motions. This layer will give you a little extra protection, budge-proof the sunscreen, and mattify it to nix shine.

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(lead) DANISH CONNECTION. (stills) LOUIE AGUINALDO. (text) Loni Albert. (illustration) Stuart McKenzie/eyecandy.co.uk. (swoosh) Jaime Alves. (powder) Jeffrey Westbrook/Studio D.

Reapply SPF every three hours for safe, sexy skin.

Nippon Wedge Sponge, P300 for a pack of 62.

©2014 Revlon

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Triple Butter Complex of shea, coconut & mango butters

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WorldMags.net BELLE’S (LESS THAN) FIVE-MINUTE FACE

Koh Gen Do Liquid Treatment Concealer, P2,350.

When she doesn’t have time to prep, “I pencil in my eyebrows, apply concealer, and put on lipstick,” Belle says. You probably don’t need a lot to look hot if you’re Isabelle Daza, but it’s still best to keep it simple. Evened-out skin, neat, filled-in brows, and color on your lips are enough to make you presentable.

Tres Belle! Who T wouldn’t want to look this hot?

GIRL CRUSH La Mer Crème de La Mer 30mL, P8,400.

Isabelle Daza

We can’t imagine anyone more aptly named than this golden girl. Belle’s got beauty-queen genes—something not all of us have—but her get-pretty tips are tricks anyone can totally cop.

SPLURGE SOMETIMES

Everyone’s scrimping, but if your Holy Grail item is a little expensive, treat yourself. “I use La Mer Moisturizing Gel and Soft Cream. They hydrate my skin and leave it supple and radiant. I’m actually excited at night to put it on; that’s how much I love it. It’s worth the investment.”

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La Mer The Moisturizing Gel Cream 30mL, P8,400.

Estée Lauder Double Wear StayIn-Place Brow Lift Duo in Soft Brown, P1,600.

MAC Lipstick p in Please Me, P1,000.

MAMA SAYS

The best beauty advice Belle’s received from her beauty queen mama (Miss Universe 1969 Gloria Diaz, duh) is surprisingly simple, but, well, universal: “My mom always said to remove all your makeup at night before going to sleep and to hydrate your face and your neck, because at the end of the day, when all the makeup is gone, good skin is the best base.”

COSMOPOLITAN | MARCH 2014 See Shopping DirectoryWorldMags.net for details.

When it comes to beauty, mama knows best.

Mario Badescu Enzyme y Cleansing Gel, P845.

Shu Uemura Skin Purifier Anti/Oxi Cleansing Oil, P1,750.

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(text) REGINA BELMONTE. (Daza) BJ PASCUAL. (additional stills) LOUIE AGUINALDO. (With Gloria Diaz) From Daza’s Intagram account.

GET LIPPY

Every girl has a go-to item in her kit that always makes her feel mega hot. “MAC Lipstick in Please Me makes me feel confident,” she says. (If you’re on the morena side, you can wear light pink lippy, too. Just make sure to pick one with warm, yellow undertones so you don’t look washed out.)

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WorldMags.net “Life must be lived

spontaneously and fearlessly.” » MISS UNIVERSE 2013 3RD RUNNER UP

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FROM MISS WorldMags.net UNIVERSE 3RD RUNNER UP TO GLOBAL SCENT-SATION

A SPECIAL SECTION BY

It was winter in Moscow, but Ariella Arida was a perfect picture of summer. The striking contrast between her bright yellow gown, a strapless mermaid-cut number, and her long Beyond Beautiful black hair made her look all the more radiant. Clearly, despite the pressure of winning the prestigious Miss Universe crown, this Filipina was enjoying the spotlight. Two months later, after bagging 3rd runner up, Ariella or Ara still feels the pageant’s frenzy. “The schedule!” she exclaims. “Yun talaga yung nakakapanibago. Every day, you have to be ready for something.” She says that planning trips, for instance, can be diƄcult because her duties as the 3rd runner up require her to be ready and on-call for just about anything.

Beyond Beautiful Changes

Placing in a beauty pageant does bring big changes, and Ara is yet to get the hang of it. The attention she gets, both in real life and on the Internet is C-R-A-Z-Y, she admits.

Brand New Day

But the most overwhelming, she says, would be meeting her heroes—or heroines. “Si Anne Curtis,” begins her long star-studded list, “si Piolo Pascual, nakakabeso ko na, akalain mo yun,” she beams. “Si Donald Trump, Steven Tyler, Panic at the Disco, si Nick Jonas na laging kasama si Olivia Culpo.” Candid yet relaxed, Ara toys with her perfectly smooth and straight strands while dropping famous names like they’re her usual party buddies.

From Beauty Queen to Scent Icon

While becoming a beauty queen was something she’d wanted ever since she saw Miriam Quiambao win in 1999, Ariella says nothing was planned. “Go with the ƃow lang kasi ako,” she explains casually, “And being open-minded works for me.” Ariella recognizes the limitless possibilities that the Miss Universe 3rd runner up title could bring, that’s why she preps for opportunities and responsibilities that might show up, whether in show business or not. She’s not one to settle for a single option. “Besides, I have my chemistry background,” she unabashedly points out, adding that she has a dream of creating a brand of scents all her own. “I have friends who are extra eager to make the business happen pronto, but I want to take it slowly but surely,” she shares, displaying the same cool, casual conƂdence we saw at the Miss Universe stage.

Asked about challenges she might face in the future, this fearless girl is sure about one thing: she won’t have regrets. “Whatever it is that I decide to do after all these, what’s important is that I get to do something meaningful for myself and the people who matter. Na may ginagawa akong makabuluhan sa buhay mo,” Ara shares. “I’m not afraid of failure. Kung hindi para sa ‘kin, mo on.” marami pang opportunities na puwedeng kunin. It’s easy for me to move She raises her arms and exclaims, “It’s a brand new day.”

Ara’s Hair Story “My hair? Kahit bagong gising nga, okay na siya eh,” Ara shares with a laugh. But true enough, Ara’s long black and shiny strands made her stand out from a pool of curly blondes and brunettes on the Miss Universe stage. “Great hair can really take you places,” that’s why Ara advices to use conditioner daily after every shampoo. “I do use Cream Silk Daily Treatment Conditioner, and as you can see, it really helps keep my hair smooth and shiny. Great looking hair helps you feel more conƂdent, whether on stage or not,” she says. With unshakeable conƂdence and regal looks, there’s really no telling where else Ara’s hair can take her.

Name: Ariella Arida Age: 25 Beauty Title: Miss Universe 2013 Third Runner Up My best Pinay beauty assets: My educational background and d stand-out straight hair What’s your beauty secret? I always follow shampoo with Cream Silk Standout Straight Daily Treatment Conditioner, for more intense nourishment everyday. It’s part of my daily beauty regimen. Where else can your hair take you? To a global brand of scents all my own.

#WhereCanYourHairTakeYou?

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“This is just WorldMags.net the start.”

» MISS INTERNATIONAL 2013

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FROM MISS WorldMags.net INTERNATIONAL TO WORLD’S TOP SUPERMODEL


“In Canada, we were living beside a highway and I’d stare at the lights I see in billboards that show New York City,” Bea says excitedly at the prospect of visiting the Big Apple, one of her many plans after her reign as Miss International. Apart from the big personal goal of giving her mother the house she wants in the Philippines, Bea plans to travel more and explore life. “I want to feel alive! I don’t want to just sit here and just be on TV. I want to be able to say at 25, I did this and done that.”

A World of Opportunities This is the very attitude that brought Bea Rose Santiago packing her bags in Canada and moving to the Philippines, beauty queen dreams in tow. And it looks like this is the very same attitude that will bring Bea out in the world, doing more. Already, she’s oƁ to a good start. She’s fulƂlled her dream to become a beauty queen. She’s gone to Japan, where she bagged the crown, and talks are on about a visit to Hungary and Myanmar. “It’s crazy. I met the President three times—can you believe that?!” Bea says excitedly. While that opportunity is rather common among beauty queens, Bea’s fun attitude puts her in a better position: “I’m the only person who has had a selƂe taken with him kaya hindi daw niya ako makakalimutan. He calls me by my Ƃrst name now.” For a girl who set out to experience and live life to the fullest, the stars are certainly granting Bea’s wishes.

From the Philippines and Beyond While she still has the time before her duties as Miss International go into full throttle, Bea is looking into the diƁerent ways she can give back to the world and pay the good forward. “I’m eyeing a few charities,” she informs, saying her birthday is coming up so she’s looking to help out. “I’m continuing to do work with Gawad Kalinga, but I’m also talking to my uncle and my aunt who are helping out the indigenous communities of Bohol.” The world is big and there’s much to do. “I want to go out of the Philippines as an international model”. Bea is determined to make her mark and take her modeling career to global status and is certain this is just a pitstop to all the adventures life will oƁer her

Bea’s Hair Story “I am lucky that my hair is thick enough. And that during the coronation night, it was long enough so I just had to curl it before I folded it in the back. And it stayed,” says Bea when asked about that regal way she keeps her hair, whether pulled up in a bun or worn loose. “It helps to have a daily treatment conditioner that you can rely on,” she adds referring to Cream Silk’s Daily Treatment Conditioner that combines the speed of conditioner and power of vitamin treatment to give her hair a more potent dose of TLC. She admits, Beyond Beautiful hair is the Filipina’s crown and ticket to her wildest dreams!

Quick Quiz Name: Bea Santiago Age: 24 Beauty Title: Miss Internationall 2013 My best Pinay beauty asset: My thick black hair and distinct Pinay charm What's your beauty secret? Cream Silk Daily Treatment Conditioner. Great hair matters! Where else can your hair take you?

To supermodel stardom!


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FROM MISS WorldMags.net SUPRANATIONAL TO COSMOPOLITAN JET-SETTER


On her way to winning the Miss Supranational pageant in Belarus, 21-year-old Mutya Datul got left behind. “I was at the airport and sobrang takot akong magtanong kasi baka lokohin lang ako. First time ko kasi mag-travel mag-isa,” Mutya says in her cute Ilocano accent. “Nakaupo lang ako dun, yun pala na-miss ko na ang ƃight ko! I had to rebook my ƃight from Moscow to Belarus, buti nalang walang rebooking fee, and mabait yung napagtangungan ko,” she says. If there was one thing she’s learned, in her current reign as Miss Supranational, it’s to be bold enough to ask silly questions. “Mas mabuting magtanong kaysa mawala,” she says, conƂdent enough to laugh at her own mistakes. These are few of the things that make Mutya such a charming and formidable young woman.

Mutya’s Belarus Experience In her wildest dreams, Mutya never thought she could travel the world at 21. Yet there she was, along with over 80 other girls, touring the forests, mountains, and many architectural masterpieces in Belarus. It was the Ƃrst time she’s even heard of the country, and seeing it was a totally out-ofthe-body experience, the simple girl from Isabela admits. At Belarus, she won a crown, made friends with people from all over the globe, had a lot of fun and made the country proud. So, while

Quick Quiz Name: Mutya Datul Age: 21 Beauty Title: Miss Universe Supranational 2013 My best Pinay beauty assets: My dimples, sense of humor, and long, black hair. What’s your beauty secret? Daily conditioning. It’s a must! Where else can your hair take you? A first-class tour around the world!

Mutya’s win is celebrated as the Ƃrst for the Philippines in the said beauty tilt, being Miss Supranational also served as Mutya’s launching pad for amazing friendships around the world.

From Local Belle to Global Jet Setter Mutya couldn’t believe she’s met the president and her favorite celebrities. And she still couldn’t believe that she’s lucky enough to see more of the world; she’s already been to Africa and South America, and she plans to rrevisit Eastern Europe to see Poland. Mutya says she’d also love to enter sshow business and become a comedienne; and while she’s at it, why not meet, “President Obama, Rihanna, Beyonce, Jennifer Lopez, Angelina Jolie and Brat Pitt?” She playfully challenges the universe.

Mutya’s Hair Story “‘Pag maayos ang hair mo, kahit isa lang reaction ng mukha mo, maganda ka pa rin. Kasi yung buhok talaga ang nagdadala sa’yo,” Mutya shares about the important role Beyond Beautiful hair plays in her journey from the quiet Ilocana to a certiƂed woman of the world. “That’s why I want to put up my own beauty salon,” she adds running her Ƃngers down her ƃawless strands. This woman agrees that sometimes it takes a good makeover to pick someone’s spirits and elevate a girl’s self-conƂdence. “Gusto ko na marami pa akong mapapaganda. Na magkaroon sila ng tiwala nila sa sarili nila na maganda rin sila.” With a charming face and tender heart, there’s no stopping this Filipina from achieving limitless possibilities and going where her hair takes her.


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FROM MISS TOURISMWorldMags.net FINALIST TO HOLLYWOOD HEADLINER


Giving up a promising TV career for pageantry turned out to be Cindy’s best decision ever. Standing among the final ten of 2013’s Miss Tourism tilt in China was an honor reserved for a chosen few, and she couldn’t be happier to make the country proud. What helped her make it? Resolve and Beyond Beautiful hair, she says.

From China to Hollywood Now, Cindy is living a dream. Sometimes, the beauty queen admits, it can get tiring. “May pressure din talaga, to always look presentable” the 25-year-old reveals, saying that trips to the gym are required to look and keep her poise. “But you [snap out of it and] remember this is my dream. You have to live like a beauty queen. And if you think about it, mas nakakasaya naman talaga kung maayos ka, diba?” Blessings have been pouring in, and “everything is just easier right now,” she says happily. She still can’t believe she’s come this close to her idols Gloria Diaz and Kris Aquino— “nakakatigil ng mundo,” she describes the experience. Anything, the Bb. Pilipinas-Tourism says, feels possible right now. Last year, this girl told us that the Philippines has beauty and talent both in increasing measures, and letting the world know that fact remains her biggest advocacy. “We Filipinos are very talented,” she shares, referring to

Quick Quiz Name: Cindy Miranda Age: 24 Beauty Title: Miss Tourism 2013 Finalist My best Pinay beauty assets:: My long thick locks and smile mile What’s your beauty secret? ? Cream Silk. It works like magic. Where else can your hair take you? Hollywood!

show business idols as an example. For Cindy, there’s no stopping the Filipina from conquering the international scene. “If I can shoot for the moon, I’d love to become a Hollywood actress like Jennifer Lawrence. I’d love to meet Oprah Winfrey,” she gushes. There’s a mountain of dreams to be lived, Cindy realizes, and she’s going to take her chances as she did last year. Look where it brought her: a much grander version of the world.

Cindy’s Hair Story “Hair and make-up were some of the things they taught us in training,” Cindy begins, “so when I got to China, sobrang bilis ko na,” she shares. In Xianning, she chose to wear her long locks down, setting it into big, gorgeous curls. “Medyo madalian dun so you really have to know how to do it,” she continues, revealing a trick: “Kung wala na talagang time, harap lang yung inaayos ko,” she grins playfully, ƃipping her fab locks. And you see how she can aƁord to do that: Her hair is really naturally beautiful, thanks to Cream Silk Daily Treatment Conditioner, she reveals. “I use Ceam Silk to recharge, kasi it gets damaged due to frequent styling.” This strict regimen did pay oƁ, as Cindy looks every bit a winner even after the pageant.


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COSMO’s WorldMags.net SAFE PRAC A TICE

SUN

(text) REGINA BELMONTE. (model) Antoine Verglas.

Banish the burn this summer.

Save Your Skin This Summer Whether or not you’re planning to see any sun, the truth is that no matter where you go, the sun’s definitely going to see you. It’s key to keep your skin safe. Here’s what you need to know.

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WorldMags.net Beat the burn

THE SKINNY ON SPF

Higher isn’t always better The only difference between SPF 30 and SPF 50 is that SPF 50 is supposed to protect your skin for longer than SPF 30 can. “However, I think that SPF 30 is the standard for sunblock, and I think it shouldn’t go any higher,” says Dr. Teo. “Even if your sunscreen has an SPF of 100, keep in mind that we continuously rub our faces, sweat, and secrete oil, among many other occurrences where there’s a chance for the formula to come off,” she explains. Using an SPF 50 sunscreen might make you overconfident about the level of protection you’re getting. Instead, use a sunscreen formula with SPF 15 to 30 and reapply religiously every two to three hours.

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STAYING IN BED? YOU STILL NEED SUNSCREEN!

Believe it or not, if you’re determined to save your skin and stave off aging, you need to wear sunscreen even if you’re staying home. “It’s extremely important to use sunblock on a day-to-day basis even if you’re not directly hit by sunlight. In the daytime, if your room is lit without any lights on, it means that sunlight or UV rays are present, and UV damage can still occur,” warns Dr. Teo. Yikes!

Nivea Sun Protect & Bronze SPF 60, P599.

Mythos Aloe Moisturizing & Cooling Gel, P375.

Be Clever About Keeping Cover Throwing a shirt or a cover-up on equals about SPF 10 worth of protection; not nearly enough, but a good boost if you already have some sunscreen on. (Don't forget to wear a hat!)

Juice Beauty SPF 30 Sport Moisturizer, P925.


Everyone knows what SPF stands for: Sun Protection Factor. But what does it mean? “If your skin burns with continuous sun exposure after 10 minutes, the listed SPF acts as a multiplier, thereby lengthening the time it can be protected against the sun,” explains Dr. Aivee Aguilar-Teo. So, SPF 15 x 10 minutes = 150 minutes of protection.

Suffering from sunburn? Aloe gels are okay to use because “the cooling they provide cuts off inflammation and irritation in the skin,” says Dr. Teo. But skip anything that contains menthol. “It mimics cooling, but it’s a very strong agent and to apply it to sensitive, sunburned skin would be extremely detrimental.” Your skin’s extra sensitive now, so don’t aggravate it any further. “Stop doing anything abrasive, like exfoliating or using products that are too strong for the skin,” instructs Dr. Teo. Shift to a mild, gentle cleanser, and follow up with a soothing moisturizer that contains antioxidants and anti-irritants (like Bisabolol or Allantoin) after.

The Face Shop Natural Sun Super White Sun Cream SPF 50+, P675.

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PICK THE PERFECT SUNSCREEN

SLATHER ON A SPOONFUL “In order to reach the specified SPF on the label, one should apply at least a teaspoon worth of sunscreen on the face, and a shotglass for the entire body,” says Dr. Teo. Sounds like a lot? It is. But you’re not getting the level of protection listed on the bottle if you use less.

Don't scrimp on your sunscreen.

YOU NEED MORE THAN MAKEUP

Because you need to apply a minimum of one teaspoon to make the most out of your SPF, it’s likely that your SPF-spiked makeup isn’t enough to keep you protected. “Unless you’re willing to apply a teaspoon of foundation!” quips Dr. Teo. Powders offer even less protection. “They tend to have thin coverage on the skin, having only a minute presence atop the epidermis,” she explains. Prime your skin with sunscreen before you apply your makeup.

“Make sure the texture of sunscreen you’re using is attuned to your skin type,” says Dr. Teo. Go for a light lotion if you’re oily/combination, and a richer cream if you’re dry. And, make sure it’s broad spectrum, which means UVA and UVB coverage. UVA protection will limit free-radical damage, which breaks down collagen and elastin, while UVB protection helps prevent burning, pigmentation, and photo aging. Also, skip any sunscreen that contains alcohol. “It’s a very strong free-radical damage instigator, and negates the protection you get against the sun,” she explains. The Body Shop Vitamin C Daily Moisturiser SPF 30, P1,195.

We’ve all been lazy before, but if you’re serious about sun protection, it’s time to change your sunscreen habits. “Sweat and oils act like denaturing compounds against the sunscreen’s active ingredients, while constant rubbing acts as a physical disturbance, keeping the formula from staying on the skin,” warns Dr. Teo. Reapply for maximum protection.

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Look hot and stay safe.

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(model) Antoine Verglas.

WHY REAPPLY L ?

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Lust

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Upgrade

Your

Sex Lifes Summer! Thi

Temperatures are rising, clothes are shrinking—who could blame a girl for getting a little hot and bothered in the summer? This is no time to settle for ordinary sex. Sometimes, it’s the little things that will take you to the next level.

believer that vacation sex is the best kind. But my husband and I can’t afford tons of long trips, so we take mini ones. We’ll find a cheap B and B close by or even rent a hotel room in our own city. Changing up the scenery relaxes us, so we get that wild, free-flowing sex we may not otherwise have!” —Sam H.*, 28

THE CHORE CHART

“My husband used to be a slacker about chores, and it annoyed me so much that I didn’t want to have sex with him. So one day, we made a chore chart of stuff that absolutely needs to get done by both of us. Now when I come home to an empty trash can, I’m so relieved that I can’t help but jump him!” —Eli K., 29

THE PRE-SHOWER “Most people like showering after sex, but my guy and

I do so before. We wash ourselves with eucalyptus and peppermint oils—the combo of scrubbing plus steam gets our blood flowing, so by the time we get to bed, we’re extra energized. Plus, we smell nice and feel soft!” —Meg O., 28

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THE COVER

“One time, my boyfriend and I were having sex at his parents’ house. I guess I was a little too loud, because he covered my mouth with his palm and kept it there until we finished. I thought it would freak me out, but it was actually hot! Now, I sometimes ask him to cover my mouth even when there’s no need to be quiet. The restraint is a big turn-on, and we’ve realized that expressing emotions with only our eyes during sex heightens the intensity and makes us feel more connected than when we’re loud.” —Mel G., 23

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(text) Annie Daly. (photo) Todd Marshard.

THE GETAWAY PLAN “I’m a firm

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THE SHEET TREAT “When I was in college, I dated this guy who had sheets that smelled so terrible, like a combo of stale sweat and dirty socks, that I ended up dumping him. It was a complete deal breaker—talk about unsexy! So when I graduated, I decided to invest in deluxe, crisp, high-thread-count cotton sheets so I’d never have to deal with unsexy college-guy hookups again. I’m married now, and my husband and I bought our own fancy sheets. And our sex life is just as deluxe. Not only do the sheets motivate us to have more sex (who doesn’t want to get tangled up in nice linens?), but also, we feel more adult, so we act like it too. We communicate and tell each other what feels good and what doesn’t and what we want more of. The moral: Better sheets equal better sex.” —Katrina Y., 28

THE NAKED LUNCH

THE SELFIE “I started

touching my clitoris during sex with my guy, and it feels incredible. The combo of penetration plus clitoral stimulation puts me over the edge. And I feel in control of my own O, which turns him on!” —Mia B., 25

THE FORWARD APPROACH “Now that I’m in my 30s, I’ve realized that being

direct with guys is the key to better sex. I called my guy the other day and said, verbatim, ‘I want to come over at 7 tonight and have sex with you.’ When I got there, I marched in and took charge. He thought it was hot because I was being dominant, and I felt powerful, which turned me on.” —Abby G., 32

“My boyfriend and I make a habit of meeting for lunchbreak quickies at his place. All morning, we text each other about how we can’t wait to get it on. When it’s finally time to meet, the sex is amazing because we’d anticipated it for hours!” —Bea P., 32

THE BOOK CASE “I’m a recent romance-novel convert. I read Julie James’s Love

Irresistibly before I went out one night, and I ended up making out with a guy at the bar because I had sex on the brain. I also like Rachel Gibson and Susan Elizabeth Phillips. Their stories help me feel more sensual during sex— I visualize the hot —Steph G., 26 scenes! And he never has to know.”

THE SHOULDER MOVE “Clitoral stimulation always makes me orgasm, but I think it’s fun to finish just from regular missionary too. I discovered an easy trick to get me there: I put both my legs up on his shoulders and lif my butt a couple of inches off the mattress. Then, I have my boyfriend thrust extra hard. My positioning creates this arch that makes it easier for him to go super deep, which does it for me. That, plus the fact that he’s thrusting extra hard, makes the end result really mind-blowing.” —Laura M., 27

THE WARM-UP “I was always on the fence about sex toys. I’d consider them, but then I’d think, ‘Nah, they’re not really for me.’ I recently decided to be more adventurous, so I bought my first vibrator online. Now, when I know that my boyfriend is coming over at a specific time, I turn my vibrator to the lowest speed about 10 minutes before he arrives and literally just let it sit inside me and hum for that whole time. That way, it warms everything up down there for when he arrives. Then when he touches me and I’m already wet, it makes us both so much hornier for each other, and the sex feels more connected as a result. Also, I’ve found that I’m more likely to orgasm during sex after I do my pre-sex vibrator warm-up!” —Diane K., 23 THE SEXERCISE “For my Kegel exercises, I used to clench

the muscle that I felt in both my vagina and my butt. But when I looked up a video on YouTube of a woman who teaches Kegels, she explained that you’re not supposed to use your butt at all! You’re only supposed to clench the PC muscles in your vagina. Now, I do Kegels the right way while my guy and I are having sex, and we love it. It increases the pressure for both of us, so our orgasms are much stronger.” —Ali F., 23

*Names have been changed so these girls can still look their bosses and their grandmas in the eye.

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They’re like the Lewis and Clark of sex.

The Breakdown Mostly A’s You’re a Sexual Homebody

Are You a Sexplorer? 1. At brunch, the Samantha of your group shares the saga of her latest one-night stand— starring a sexy whip, a leather blindfold, and Leonardo Di Caprio 2.0. You:

a. Order a second Bloody Mary and try to calm the increasingly hysterical Charlotte in your head.

b. Get as many details as possible. You may be a novice at sex toys with the horsepower of a Ferrari, but hopefully not for long.

c. Jump in with your own sex-scandal levels story. Ah, the #memories. #2010

2. You’re in bed with your new manfriend, and his frisky hands keep venturing back to your butt. How do you address his anal fixation?

a. Shut it down—that’s

b. You’d consider it if he

an exit, not an entrance. You’re traumatized enough by an accidental “wrong hole” slip.

was really into it, super gentle, and also...wine. A month of free oral for you and he’s got a deal.

c. Bring on the butt play. In lube—and beaded butt plugs—you trust. That’s basically your life motto.

3. Your boyfriend’s sleeping over after work tonight. Maybe you should surprise him with some naughty underthings? A quick scan of your lingerie drawer reveals:

a. An array of nude briefs

b. Plenty of sexy Etam

(from taupe to beige), some misshapen Hanes sports bras, and your trusty full-body Spanx!

boy shorts, some sheer, which have caused a boner or two. C’mon, you’re not totally clueless...

c. Please. Agent Provocateur just called for your feedback about their 2014 silk nippletassel collection.

4. Your guy keeps dropping hints about a role-play fantasy—something about his high school locker room and a postshower spanking? You:

a. Wonder aloud if you

b. Google “Varsity Blues

can get athlete’s foot on places besides feet… then go take a therapeutic bubble bath.

whipped cream bikini scene.” Your goal: Re-create it for your anniversary. You have three months to prep.

c. Order pom-poms online, and iMessage him a pic of yourself in a cheerleading skirt. Boom m goes the dynamite tonight.…

5. The cute dude you’re newly sexing has one move, and unfortunately for you and your clitoris, that move is the jackhammer. You:

a. Close your eyes, picture Channing Tatum’s pecs, and pray it’s over quick, making a mental note to ghost him from your phone ASAP.

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b. Grab his butt and try slowing the bumpand-grind, which he somehow misinterprets as encouragement (?!?!).

c. Unlock your handcuffs (with your teeth), flip out of missionary, and mount him. You’ll show this fool a thing or two about a thing or two.

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Your erotic passport is depressingly empty—but it doesn’t have to be! “The easiest way to become more sexually adventurous is to introduce humor into the bedroom,” says sex therapist Sadie Allison. Read cheesy erotica out loud together, or buy your guy a hilarious penis holster thong (Google it), and have him model it. “Creating laughter can feel more natural than trying to be sexy, but it has the same effect of deepening your bond,” Allison says. Truth.

Mostly B’s You Need a Tour Guide You’re happy to tag along on a sexual expedition, but you’re not one to take the lead. It’s time to figure out what gets you off—then try it with your guy. “There’s nothing wrong with planning ahead,” says Allison. “For example, think about something dirty you want to say in bed and actually practice it during the day— your sexual self-esteem will skyrocket.”

Mostly C’s You’re the Christopher Columbus of Sex Congrats! You have no problem sailing into a stormy ocean of sexual adventure. But for all the kink websites bookmarked on your iPhone and handcuffs in your dresser, don’t forget to tone things down once in a while and enjoy some old-school sex—just you and your man, no riding crops. That’s some serious sexploration.

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(lead) CYRUS PANGANIBAN. (text) Elisa Benson. (cocktail) Lara Robby/Studio D. (signage) shutterstock/Quang Ho. (underwear) shutterstock/Evikka. (whip cream) shutterstock/Gtranquillity. (cuffs) shutterstock/Volodymyr Krasyuk.

Cosmo Quiz

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Love

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STEALTH ♥ ♥ WAYS TO BRING OUT HIS

♥

♥

♥

ROMANTIC SIDE♥ Some guys are born, well, guys—as opposed to Nicholas Sparks characters. But that doesn’t mean you can’t coax out his softer side. SPEAK UP “I comment out loud whenever I see his friends buy their girlfriends flowers or write an adorable status about them on Facebook. Since he’s competitive, he usually tries to one-up his buddies.” —ALISHA A G., 28

MEET HIM HALFWAY “I send him links to restaurants I want to try. He never used to plan dates, but since I started this, he’s taken me to quite a few on my list.” REWARD HIM “Whenever he does something sweet for me, I thank him with a blow job. That way, he associates his good deed with my naughty one.” —BRITTANY M., 23

DO THE OBVIOUS “I buy him beer. It helps him detox from whatever’s bothering him, and he’s mushier when he’s a little buzzed.”

LEAD BY EXAMPL PLE

“I started to randomly bring home his favorite treats—pizza, craf beer, and mini cupcakes. Afer the third time, he had my go-to candy waiting for me afer work. Slow…but effective.” —NATALIE S., 28

—KATE C., 24

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(text) Marissa Gainsburg. (photo) Nick Onken.

—VICTORIA P., 28

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Love

WorldMags.net “YOU’RE TOO AVAILABLE.”

“YOU’RE TOO INTIMIDATING.”

This Is

“YOU HAVE ISSUES.”

“YOU’RE TOO PICKY.”

Why You’re “YOU SHOULD HAVE MARRIED THAT GUY.”

SINGLE!

“YOU DON’T KNOW HOW TO PLAY THE GAME.”

When searching for love, it feels like you can’t win. You’re told that to find a good relationship, you should first be happy alone. But if you are content solo, then you’re “too independent.” So you admit that being single can be lonely…and are informed that you reek of desperation! Before I met my husband, Mark, my single friends and I would talk about the many theories our loved ones

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(text) Sara Eckel. (Hitch) Columbia Pictures/Everett Collection.

DO YOUR FRIENDS AND FAMILY THINK THEY KNOW THE REASON YOU’RE SOLO? WELL, THEY DON’T. SARA ECKEL TAKES ON SIX OF THE MOST COMMON (AND LAME, JUDGE-Y, AND SIMPLY UNTRUE) REASONS WOMEN ARE TOLD THEY’RE STILL SINGLE. offered up about why we hadn’t found someone. They meant well, but now I know they were just plain wrong (I wasn’t afraid of commitment; I just hadn’t found the right guy!). I talked to so many women about the clueless feedback they hear that I was inspired to write a book—It’s Not You: 27 (Wrong) Reasons You’re Single. Here, why the top “reasons” for why you’re single are a bunch of bunk.

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WorldMags.net You can be a badass and d get the guy, like Eva Mendes in Hitch.

REASON

1

NO.

You’re Too Y T Intimidating/ g Independent

well to that,” she says. One female friend commented that she thought Susan’s boyfriend was good for her because she was more vulnerable with him. “I remember thinking, ‘So this is what I have to do? I don’t know if I can sustain this,’” Susan says. That’s the first problem with advice that tells you to be someone you’re not—even if it temporarily appeases the other person, it’s not going to make you happy. But For years, people told Susan that her confidence and professional success the bigger problem is that this idea that having a made her intimidating. No, she wasn’t the CEO of a multinational company— spine and a brain will hurt your chance of finding love she was a communications consultant who owned a condo and a car. She happened to enjoy the occasional dinner alone at a sushi restaurant. is baloney. The truth is, women with college degrees and higher incomes are actually just as likely to marry as their “My male friends told me my life could scare men away, less accomplished peers. They’re also less likely to separate. because where is there room for them? They said I needed Sure, there are wimps who can’t deal with a woman who to look more vulnerable. I didn’t know what that looked like. can fix a leaky faucet or buy How do you show someone there is room for them without her own house, but that’s also coming off as weak and needy?” she says. That’s the not all men. Instead of tryWHAT TO problem, isn’t it? Just when you start getting your act ing to squash your spirit to SAY BACK together—hitting your stride in your career, creating a nice please some insecure dude, home for yourself and a strong network of friends and famwhy not wait for a guy who “I didn’t realize so s to cheer ily—someone invariably comes along to tell you that everyhas the cojones many guys were when you get a promotion thing you’ve built will actually harm your chance of finding such delicate or bowl a strike? That’s love. Susan knew her friends had her best interests in mind, flowers! I think what Susan did, and she’s so when a new boyfriend acted wistful about his more passive I’ll hold out for one now happily married to a ex-girlfriends, she decided to do an experiment. On a bowling who’s man enough man with the confidence night with friends, she decided to be his kind of girl—asking to date me.” to let her pick her own for lots of advice, including whether she should get a hot dog damn sandwich. or a burger. “I kept getting gutter balls. He responded really

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Love REASON

WorldMags.net Katherine Heigl knows what she wants in The Ugly Truth—nothing wrong with that.

2

NO.

You’re Y Too Picky

WHAT TO SAY BACK

My single friends and I would puzzle over this: Were our standards too exacting? None of us had salary requirements. We weren’t looking for men to support us, although they did need to be able to support themselves. In fact, the only standard that truly mattered to any woman I knew was the one articulated by my friend Caitlin. “I want to find a guy who is as sweet and surprising as my friends are but who I also want to make out with,” she said. I have yet to meet a happily coupled person whose significant other fails to clear this bar. Caitlin did indeed find a guy like this, and they’ve been happily married for years. But when we were single, this attitude made us nuts— “Are you sure? Why not just go on one more date?”

Here’s what we failed to “I’m choosing a see: Our friends weren’t trylife partner, not ing to make us feel bad. Afer a couch.” all, accusing a single person of being too selective is a compliment in a way. It assumes that scads of people want to be with you. Plus, there is a reason we got so much feedback. We asked for it…or complained enough that our friends felt compelled to cough up some sort of wisdom. The solution: Stop talking about it. Relying on your own judgment rather than a survey of your 12 closest friends is liberating. You don’t have to justify not going on that third OkCupid date if no one knows about the first one.

REASON

NO.

3

YOU DON’T KNOW HOW TO PLAY THE GAME

The media treats dating like a cosmic tennis match—one in which women are always cast as the losers. Single men, meanwhile, are the great victors, feasting on their many dating options, reveling in their bachelor freedom, getting all that milk for free.

Kate Hudson tries her best to sabotage the dating game in How to Lose a Guy in 10 Days.

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Because of this, there’s a tendency for a girl to be on defense. He postponed a dinner date? Failed to call at the appointed time? Then, sister, you are outta there! To win at love, women must put themselves on a pedestal—demanding free dinners and accepting only dates booked far in advance. Lost in all this defensive dating is the fact that men and women are both looking for the same thing: a partner in this confusing life. So how do you know if you’re making WHAT TO excuses for a douche bag or being overly harsh about a guy SAY BACK who’s just a little forgetful? For me, the best guide was How does he make you feel? “That’s because Was that thoughtless remark a fluke from a guy who’s genuinely into you or does it set off alarm bells? Anyway, it’s not a sport to maybe you will misjudge a guy who turns out to be a rat. me—I’m looking But instead of arming yourself with commandments for a boyfriend, about what you won’t accept, isn’t it braver to date knownot a trophy.” ing you could get hurt but you will survive?


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(The Ugly Truth)) Everett Collection/ Everett Collection. (How to Lose a Guy in 10 Days)) Paramount/Everett Collection.

When I asked women what their friends and family said about why they were alone, this was the overwhelming favorite. It’s a nice fail-safe, since it’s pretty hard to prove wrong. If he was rude to the waitress last night, maybe he was having a bad day. “Give him another chance!” is the cry of the reasonable.

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REASON

NO.

4

Ginnifer Goodwin, acting adorably available in He’s Just Not That Into You.

YOU SHOULD HAVE A MARRIED THAT GUY

REASON

NO.

Isn’t it funny? At the same time women are expected to be superhuman—nailing the perfect balance of sexy yet modest, independent yet vulnerable—we’re also supposed to be grateful for any scrap of male attention that comes our way. So what if he’s dull in bed? You can’t have it all! Julia worried her standards were too high… until she met Matt, who confirmed that “I wasn’t crazy. I knew WHAT TO what this would feel SAY BACK like and was holding out for it!” she says. “I decided that Laurie, a TV exec, years of quiet admits she was pretty desperation exacting: Her future followed by boyfriend would have separation just to love the arts, not be religious, and live in wasn’t for me.” the city. Then she met a hilarious man named Dave—a Christian who lived in the province and couldn’t care less about museums. They’ve been married for 10 years. Did she settle? “Absolutely not! I feel lucky,” she says. Laurie’s list was off, but her instincts weren’t. She finds Dave smart and attractive, and he treats her like the most desirable woman in the world. Who cares if he doesn’t dig the symphony? So how do you know if you’re settling? Easy. You’re settling if you think you’re settling.

If it’s not right, move on, like Julia Roberts in Runaway Bridee (dramatic horseback exit optional).

5

You’re Too Y Available

Rose’s relationships typically didn’t last long. Apart from one three-year romance, most lasted only three to six months. She often asked her married friends for advice. The diagnosis? “That I was caring too much, trying too hard, and not playing hard to get,” says Rose. This is classic dating-guide advice: If you love someone, don’t you dare let him know. Keep him guessing, because men love the hunt.

This idea is presented as empowering—appear so confident that you’re invulnerable to his opinion. There is a kernel of wisdom in there: Don’t let another person determine your worth. But in telling women to act like unavailable ice queens, the message is: Hide your true feelings, because if he sees how you really feel, he will leave. How is that supposed to make you feel confident? Bitchiness is false confidence. Making someone feel insecure, withholding kindness—this is not how truly confident people behave. Think about the most self-assured people you know. Are they inconsiderate? Do they try to make you feel small? And think about yourself when you’ve gotten a promotion or a great compliment. Does this wellspring of self-worth make you aloof or are you more likely to say, “You look fantastic!”? For all of Rose’s self-doubt, she also had a small but fierce instinct that one day she’d meet someone who wouldn’t WHAT TO need to be manipulated SAY BACK into liking her. She was right. She’s now “I’m a person, not married to a man who reservations at a adores her…and the hot restaurant. fact that she’s not afraid to express her I’m pretty sure feelings. Can you prothere’s a guy out long a relationship with there who’s smart an ambivalent dipshit enough to know by withholding your the difference.” affection? Possibly. But why would you want to?

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(He’s Just Not That Into You)) New Line Cinema/ Everett Collection. (Runaway Bride) Paramount/Everett Collection.

When Julia broke up with Joe, her mom and sister told her she expected too much from relationships. Julia agreed with them that Joe was a great guy. That’s why she had spent two years with him—she wanted it to work. But she also didn’t feel a spark, and she refused to settle.

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CONGRATULATIONS!

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Love

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S

Kristen Wiig may have issues in Bridesmaids, but comedic timing isn’t one of them.

Get ready to roll your eyes at these other ludicrous reasons readers have been told they’re single. “You are too much of a girl’s girl. You need to learn how to be one of the guys.”

“Your sense of humor is too dry. Men probably think you’re bitchy.” — Amy B., 25

—Kathyy C., 27

“You travel a lot. How’s a guy supposed to know when you’ll be around?”

REASON

6

Y Have Issues You

—Carmen S., 26

—Sara R., 25

Are you commitmentphobic? Afraid of intimacy? Too close to your father? Not close enough? If you’re a single woman who would rather not be single, the pathologies you’re accused of are endless.

There’s nothing wrong with working through your issues. If you want to conquer your fear of heights, go for it! The problem arises when you try to eradicate your hang-ups as a prerequisite to finding a relationship. Let’s face it: If everyone had to shed their psychological baggage before finding a partner, there would be a lot more unattached people in the world. As I’m sure many of your partnered friends demonstrate, it’s very possible to be in a happy relationship even if you get anxious at parties or hate your thighs. Sure, there are those whose emotional issues—from garden-variety intimacy fears to full-blown personality disorders—prevent them from being in committed relationships. The problem is, this pat WHAT TO conclusion has been lobbed SAY BACK at all singles seeking love. Think about it this way: What if your only issue is the “And you don’t?” belief that you have issues and that they’re keeping you from a relationship? What if you stopped defining yourself as someone with a bad-boy addiction or low self-esteem? What if you instead saw yourself as a flawed but lovable human being? What if the only reason you’re alone is because you just haven’t met the right partner yet?

“You’re too close to your family. No man wants to compete with them.” —Jenny C., 27

“You aren’t maternal enough. Guys want to be with a girl they can picture as the mother of their children.” —Patty I., 26

“You don’t have enough dating experience. You need to put yourself out there more ofen.” —Des N., 23

“You go from relationship to relationship. Of course those rebounds don’t last.” —Tara T., 24

ara Eckel is a writer in Kingston, New York, who married her dream guy after years of being single. Her book, It’s Not You: 27 (Wrong) Reasons You’re Single, is out January 7.

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(Bridesmaids) Suzanne Hanover/Universal Pictures.

NO.

“You’re too pretty. Guys always end up marrying the girl next door. She’s less intimidating.”

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Need to Know

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? e p a R t i s I

g out, if he’s in k a m y d ea lr a were o our condo, if you y to your head? Cosm im h st ed in it a v g a in n u u o g y a f t .i .. in rself. or if he didn’t po cond-guess you se to e v a h er your boyfriend, ev un gray areas so yo P. SANTOS investigates the BY ANA ate at Sparked the Rape Deb th e su Is e th on s en iz Is it rape if I went out with et N When TV host-comedian Vhong Navarro went to see 22-year-old Deniece Cornejo at her posh condo on January 22, the last thing he probably expected was to get beaten up and accused of rape. Afer all, he claimed that the last time he saw the model, she went down on him. He also said that afer their first meetup, she texted him sweet nothings, and that she scheduled the now infamous second “date” at her condo. The rest is CCTV footage history, except for what went on between them inside her condo: She claimed he attempted to rape her and was rescued only when her friends found him pinning her down, he claimed four men pounced on him soon as he arrived. While the case has not been closed, this “rape case” (or “grave injury,” depending on who you ask) du jour opened a can of worms about a littletalked-about yet highly debatable phenomenon that might be more common than we think: Date rape. Take what happened to Sophia, an events coordinator. It may have been eight years ago, but she still remembers. She was 26 when she first met Mike. Actually, it wasn’t exactly like she had just “met” him—they attended the same university and he was someone she’d known for some time. So when she ran into him at a school where he worked as a teacher, it was like bumping into an old acquaintance.When he asked her out, it didn’t even seem like a date. “We were just going to hang out for coffee and buy DVDs,” she recalls. When he brought her home at the end of the evening, Sophia

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KAT ALANO, DJ, host, singer “So many people don’t know what rape is. Akala nyo ba rapists are a certain type of people? Rapists can be anyone.” ANNA LEAH SARABIA, women’s rights activist “Even if she ‘invites’ you to her condo, you can always just sit in the kitchen and have tea.” REGINA BELMONTE, Cosmo beauty editor “No one is ever ‘asking for it’ and if you think otherwise, I’m afraid we cannot be friends.”

leaned over across his side of the car to give him the compulsory beso as a gesture of thanks and friendship. Mike, however, did not want to stop at the peck on the cheek. “I felt him grab my neck,” Sophia recalls. “Before I knew what was happening, he had his tongue on my neck, in my mouth.” It happened so quickly, Sophia did not notice he had unzipped his pants. With his hand still gripped around her neck, he pulled her down to give him oral sex. Then, he went on top of her. Sophia still remembers suffocating, being confused and being betrayed by her body. “Mentally, I was angry. I didn’t know what was happening. I know I told him to stop, I told him I couldn’t breathe. My mind was fighting it but my body was responding.” Sophia’s coping mechanism at that point was to detach herself from the situation; she made herself think it was happening to someone else—anybody else but her. When it was over, he asked her, “Did you have a good time, baby?” Sophia went home that night unsure of what had happened. “I remember taking a very, very long shower.”

Vhong Navarro

Deniece Cornejo

Is it rape if there is no brutality? Republic Act 8353, known as The AntiRape Law of 1997, defines rape as sexual intercourse with a woman through force or intimidation. Sexual intercourse is further defined as the forcible insertion of an animate or inanimate object into an oral, anal, or vaginal orifice of a woman. The law also stipulates that physical resistance or sustained injuries need not be established when there is intimidation and the victim submits herself out of fear. “One of the misconceptions about rape is that it is perpetrated by strangers who are lust-filled or drugged,” says Anna Leah Sarabia, women’s rights activist and former executive director of the now defunct KALALAKASN (Kababaihan Laban sa Karahasan), an NGO that served survivors of violence. In her years manning the crisis hotline and counseling survivors, Sarabia says perpetrators are ofen known and trusted by the survivor. It is the element of trust that ofen throws off the victim and impacts the way she responds to the assault. Claire Padilla, an attorney and executive director of EnGendeRights,

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(photo) Karine Basilio. (Cornejo, Navarro) Courtesy of ABS-CBN.

him willingly?

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Avoid date rape! ● Bring your own car when out on a date. Drive

yourself home or hitch a ride with a girlfriend you can say you need to meet up with afterwards. ● Watch what’s in your drink. If a stranger buys you a drink at a bar, make sure it is opened or mixed in front of you. Don’t leave it unattended. ● When out with a new guy, make sure a friend knows about it and where you’re going. ● It won’t hurt to have pepper spray in your purse right next to your lipstick.

Can rape happen to anyone?

Is he choking her or stroking her? Remember: No one but you knows what really happened.

says, “Victims respond differently to their ordeal. Some resist with violent struggle; others become catatonic.” Adds Helen dela Cruz, police inspector of the Philippine National Police Criminal Investigation and Detection Group (PNP-CIDG), “There are stereotypes of rape victims na gutay-gutay ang damit, gulo-gulo ang buhok, but that is not always the case. Different people have different coping mechanisms.”

AFTER AN ATTACK:

1 2 3

Don’t bathe between the time of the incident and the time you make your complaint. It is best to file your complaint within 24 hours of the incident. Keep soiled clothes as evidence. Don’t wash your hands as the skin under your fingernails may be checked for skin samples that you may have scratched off your assailant.

Maybe I didn’t say “no” early—or strongly—enough? Sophia avoided Mike and his attempts to get in touch with her afer the incident. At one point, her phone registered 20 missed calls in one day. She finally confronted him and she asked, “Do you know what you did to me?” She was appalled by his frank reply: “Yes. But you were so beautiful, I couldn’t help myself.” Terret Balayon, former executive director of a women’s NGO that dealt with gender-based violence shares, “It usually starts out with something harmless, like watching a basketball game, then it will progress to eating out somewhere, then when the guy makes an attempt and the girl resists, she is asked: then why did you come with me?” Balayan stresses, “We always hear that: ‘Nagbigay ng motibo ’yung babae.’ But what all women should know is that you have a right to say ‘No!’ at any point in a sexual engagement. You have to claim that right.”

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Looking back, Sophia says that was probably one of her own misconceptions about date rape. “I’m a big-boned girl. I know I’m not sexy in the conventional way. I’d always thought rape only happened to women who were sexy.” But these experts all say rape can happen to anyone, and there is no single type of guy who is a rapist—it can be anyone. The worst part for Sophia was not knowing if she was pregnant. “Waiting for my period was the most agonizing moment of my life. I knew that if I was pregnant, there was no way I was going to have his baby.” Information about emergency contraception is provided by the Likhaan Center for Women’s Health. If you’ve had unprotected sex (or afraid your condom broke), call the hotline to speak to a health care professional for advice on administering emergency contraception. It is a simple procedure that involves taking the usual oral contraceptive pills at higher doses and at shorter intervals. It is safe, legal, and effective—but only if done within a 72-hour window from the time of unprotected sex. Any woman can be a victim of date rape. But no woman will ever be asking for it. Even if you agreed to go out on a date, going out does not mean putting out. “No” will always mean “no”. ■

WHERE TO GO FOR HELP Aleng Pulis. Philippine National Police all-female police force: 24-hour hotline 0919.777.7377. Women and Children’s Protection Desk of the Philippine National Police—in every barangay

Women’s Crisis Center. ER Trauma, Annex Bldg., East Avenue Medical Center, Diliman, QC. Call (02)436-5088 / (02) 925-7133 / (02) 436-5088 GABRIELA. National Alliance of Women’s Organizations in the Philippines. Call (02) 371-2302 (02) 374-3451 / (02) 374-3452. Fax (02) -374-4423 E-mail: [email protected]


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N EXERCISE PLA STARTING AN PROBLEM. IT’S E H T ’T N IS R E THIS SUMM T PART THAT’S -I H IT -W G IN K THE STIC THESE STRATE ! E R O M Y N A T D TRICKY. NO D TO GET—AN E E T N A R A U G GIES ARE OVING. KEEP—YOU M

WE ALL KNOW THE REASONS TO WORK OUT We’re healthier and we’re happier. We look hotter. But a lot of days (okay, most days), there are roughly 10 trillion other things most of us would rather do than wake up early to jog, duck out at lunch for a Spinning class, or hit the gym after work. To score maximum benefits from exercise, experts say we should log three hours of cardio a week (a combo of vigorous exercise, like running, and moderate activity, like walking) and at least two strength-training sessions. But only one in five of us clears that bar. So what’s that girl got going for her that the rest of us don’t? She’s figured out how to get fired up to work out. Pick and choose your favorite e about to click with exercise too. motivation stokers from the science-backed tips that follow. You’re

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(lead photo) DANISH CONNECTION . (paper bill) JICO JOSON. (model) MEREDITH JENKS.

PLAN AHEAD

“The single best strategy for reaching any goal—particularly ones that require a lot of willpower, like exercising—is to decide in advance when, where, and how you’ll do it each week,” says social psychologist Heidi Grant Halvorson, PhD, authorr of Succeed: How We Can Reach Our Goals. Think: “If it’s Monday, Wednesday, or Friday, then I’ll take the 7 a.m. kickboxing class at the gym.” This kind of scheduling—called if/then planning—increases your chances of success by a mere…

300 percent

2

throw some money at it

You are three times as likely to reach a goal if you put moola on the line, according to economists at Yale University. Pony up some cash for a gym membership, training sessions, or package of classes. Or go to StickK.com and fill out a commitment contract that says you’ll work out at least three times a week. For each missed session, you’ll pay any amount you put at stake— name your price— to your best friend.

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AT L F E R T O ’ SE Y our fave!

4 Whether you reached a small victory or a big milestone, celebrate by getting yourself something special. (No, not Cronuts.) Indulge in a fancy gel mani after you’ve kicked butt in kickboxing class, then splurge on something major, like a handbag or a new pair of booties, when you lose five pounds or complete the 10K you spent three months training for.

SUUNTO AMBIT2S POLAR LOOP

GARMIN FORERUNNER 620 SUUNTO QUEST

This year’s hottest accessories use technology like accelerometers and altimeters to track steps taken, heart and pulse rates, even the volume of oxygen you consume per minute. They reinforce, motivate, and reward by turning exercise into a game. And they work: Studies show they add at least a mile to your daily steps. (That’s a 10-pound weight loss in a year!) Check out these running watches and activity trackers.

SUUNTO AMBIT2S

P25,000

The Ambit2 S lets you track your data while doing different kinds of sports (running, biking, or swimming), with additional outdoor functions like the GPS, altimeter, and a 3D compass.

This activity tracker may be used even when youÕre not trainingÑlike when youÕre going for your coffee runÑand lets you set goals on how much activity you should be doing every day.

GARMIN FORERUNNER 620

P24,300

Record the number of steps you take per minute, the degree of bounce in your running motion, and predict your race time based on the volume of oxygen you consume per minute.

SUUNTO QUEST P25,000

With its lightweight material, the Suunto Quest lets you measure your heart rate, and provides valuable data about your heart rate training zones and limits, so you know at what point you should already stop.

Nothing fizzles your fitness fire more than a scale that’s stuck, so

WEIGH YOURSELF ON WEDNESDAY

(photo) JICO JOSON.

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POLAR LOOP

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Get Her Gear Top, Lorna Jane, P2,950; shorts, Lorna Jane, P2,950.

to give your body time to settle down from any weekend debauchery. SOURCE: HANNAH DAVIS, FOUNDER OF BODYBYHANNAH IN NEW YORK CITY

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EADY R I IKINOOD! B T E G FOR G

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MAKE IT

6

BIGGER THAN YOU

Double the rush you get out of pounding the pavement by raising money for a cause that’s close to you. Check out these marathons with a cause happening in March.

(swimsuit and female model) Meredith Jenks.

5TH CLARK ANIMO RUN With distances from 2.5K to 42K, this marathon aims to raise funds for the De La Salle Alumni Association Pampanga Chapter’s environmental advocacy, and for its program to adopt an indigenous group. March 9, 2014 Clark Parade Grounds

7 Instead of one huge goal (“look hot”), pinpoint less daunting ones, like a firmer bum or getting strong enough to do a pull-up. Research shows you’re likelier to reach a goal the more specific it is. Then book a beach vacay, or RSVP “yes” to your high school reunion. Congrats, now you’ve got concrete motivation in the form of a bikini to wear at the pool or your senior-year ex to flirt with.

8

COLORAMA: A COLOR FUN RUN Called a “creative run” that will appeal to kids and adults alike, this fundraising event is for the benefit of Habitat for Humanity and UP Junior Philippine Institute of Accountants’ Long-Term Educational Assistance Program. March 9, 2014 UP Diliman Academic Oval

Women who hit the gym with a friend lost about 30 percent more weight than those who exercised solo, according to a study from the University of Pittsburgh. Experts think we’re more likely to follow through with our plans to work out when someone is counting on us. YYou’d never leave your bestie hanging at happy hour, and there’s no chance you’d stand her up for a 6 a.m. jog.

Visit pinoyfitness.com or takbo.ph for more details or other similar events.

9 USE P P

AN A

“Habits work unconsciously,” says Susan Weinschenk, PhD, author of How to Get People to Do Stufff. “TTo create a new one— like exercising regularly—you need small, easy steps that are automatic. That’s why apps work: The only thing you have to do consciously is press a button to start it.” Try these freebies, available at iTunes.com and Play.Google.com.

FITOCRACY

NIKE TRAINING CLUB

Compete against friends while tracking your workouts. It’s a social-networking platform focused on fitness.

Think of it as an anytime, anywhere personal trainer: Strength sessions are led by Nike athletes and trainers.

RUNKEEPER

LOSE IT!

Track your runs, walks, bike rides, hikes—you name it—using the GPS on your smartphone.

Input your goals and it’ll set a daily calorie and exercise budget. Log often? You’ll earn “Go you!” badges.

SOURCE: HANNAH DAVIS, FOUNDER OF BODYBYHANNAH IN NEW YORK CITY

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EADY R I IKINOOD! B T E G FOR G

1

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“When you love your workout gear, you’ll want to show it off… and show what you can do in it,”

1. GOLD STANDARD

1. Featherlight and plenty of cushioning? Genius. New

6. COLOR CRUSH

Balance Womens 890 NYCv4, P5,295

3. BARELY THERE

2. Forefoot flex controllers make running in these babies a smooth ride. Mizuno Wave Rider 15, P4,995.

3. You’ll swear you’re wearing only socks. Nike Free Flyknit+, P7,895.

5. SOLID BASE

4. EXTRASUPPORTIVE

4. Think maximum support + super comfy-breathable mesh cover. Adidas Duramo 6, P2,995.

5. Stable construction provides solid, lightweight footing. Adidas Adipure 360.2, P4,895.

KICKS

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6. A classic model, updated in cute, zingy colors. Nike Air Max 2014, P8,595.

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(photo) DAIRY DARILAG. (sittings) Irish Dizon. All items available at Planet Sports, 9th avenue corner 30th avenue, Bonifacio Global City.

says Victoria Moran, author of Fit From Withinn. We suggest starting with some rad new sneakers.

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ADVERTISINGFEATURE

Applying domestic charm to retail, “The House of Kipling” takes a fresh perspective on everyday things. Mundane and familiar objects are put in new surprising contexts that create an unexpected visual story and showcase the product ranges.

Bag lovers ¿nd a new home as

THE HOUSE OF KIPLING

hhh This is what we call the ‘dressing room’ where customers can experiment with the brand. Colorful poufs are also located here where you can sit and relax after shopping. Surrounded by mirrors to check on your latest look with our new styles and colors.

opens at SM Clark and The DistrictNorth Point A haven, a hang-out, a home – the new Kipling concept store, is all these and more! It’s called The House of Kipling, where shoppers can dwell in the fashion and spirit that has made Kipling bags a well-loved global brand. The new concept store applies a domestic approach that elevates the customers’ retail experience. Inside the House of Kipling, guests are greeted with warm, homey interiors made from an eclectic mix of natural and clean textures, surrounded by the signature tile wall with the iconic monkey print. The color palette plays along the shades of taupe and greys, plus an occasional pop of orange and pink. Flemish inspired wall tiles and “Kipling Monkey” table legs bring to life the playful spirit and the European heritage of the brand. Nestled on sleek ceramic and wooden frames, drawers and gondolas are the store’s main attraction – the hottest collection of handbags, totes, carry-alls, backpacks and luggage in various shapes, sizes and prints. Nearby are clusters of colorful mirrors helping customers envision themselves strutting away their favorite Kipling bags. Bright, polychromatic poufs are likewise on hand offering a comfortable seating should customers get a little tired from bag Àtting and shopping.

iii On entering the store, the customer is greeted with an exciting feast of product stories and seasonal presentations.

ReÁecting Kipling’s desire to encourage discovery and exploration, the concept store also features a ‘Whimsy Wall’, where ideas, inspirations, special moments, and messages can be posted and shared so the store and customers can connect and become an engaged community. The House of Kipling has put together all these elements and details to allow shoppers have a personal and intimate feel of Kipling bags, which will be their companions as they work, play and travel. Come, visit the monkey at its new concept stores at SM Aura in Bonifacio Global City, SM Clark in Pampanga and The District North Point in Talisay City, Negros Occidental.

Whimsy wall behind a kitchen table-turned-counter/cash desk to give a homey feel to the interiors.

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EADY R I N IKI D! GET FBOR GOO

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11

MULTIT L TASK

Friends, family, work, fun: Life is busy. When we polled Cosmo readers, more than half said “no time” is a huge workout obstacle. Follow the lead of these weight-loss bloggers—together they’ve lost 213 pounds—and check another box while you exercise.

“Even if I’m not up for a full-on workout, I still hit the gym. I’ll take a few magazines or some paperwork from the office, get on the treadmill, and walk for as long as it takes me to get through them.” —Michelle Arteaga, 43, Diary of an Aspiring Loser

go public 12

“I’ll walk with a friend in the neighborhood. Knowing I’ll get to catch up with her makes me look forward to exercising. I don’t think about the fact that we’re working out.”

k in two ways: It keeps Sharing your fitness successes works you accountable and creates an automatic support group. In a University of South Carolina study, dieters who tweeted about food and exercise lost an extra pound* for every 15 tweets. Don’t want to share your workout with your entire social network? Send your sister or BFF a text.

“I run five miles, three times a week. To stay motivated, I’ll download entire albums but wait until my next long run to listen to them.” —Annabel Adams, 30, Feed Me, I’m Cranky

Pumped to exercise? You’ll spend 63 percent more time moving, say researchers. We asked celeb trainers to share how they keep clients happy to see them.

PLAY

A GAME

“I have a basketball court at my gym, because I love mixing basketball games and drills into the workouts to make them feel more playful.” —Harley Pasternak Star clients: Jordana Brewster, Lady Gaga, Katy Perry

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TAKE IT OUTDOORS

13

“Adding hikes, bike rides, even rock climbing can keep you inspired. Or find a nearby park, and create a circuit.” —Ramona Braganza

BE AN UPBEAT DJ “Turn on positive tunes as you work out—especially at the end. It leaves a lasting impression of exercise as an enjoyable activity.” —Lacey Stone Star clients: Nicole Kidman, Kelly Osbourne, Amanda Seyfried

Star clients: Jessica Alba, Kate Beckinsale, Anne Hathaway

ALWAYS DO IT DIFFERENTLY “My workouts are never exactly the same. It’s impossible to get bored when you are constantly anticipating the next move.” —Tracy Anderson Star clients: Gwyneth Paltrow, Nicole Richie, Molly Sims

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Jordana Brewster

(Brewster) Rex Features.

—Monica Olivas, 31, Run Eat Repeat

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T FEE FROM Y M T HUR UCH M O S

N I K C KI ASS

RUN YOUR DAY; DON’T LET IT RUN YOU

G

REPEAT AFTER US!

SEXY IS NOT A SIZE

“What we say to ourselves is powerful,” says Weinschenk. “If you rewrite the story about who you are— ‘I am an athlete with a strong body’—it can change your behavior forever.” Surround yourself with words that make you want to move. Then get out there!

CARDIO FREAKS DO IT WITH STAMINA

#WORKIT DO IT FOR YOURSELF

keep calm & do some yoga

WHAT WOULD YOU DO IF YOU KNEW

K W OBRI T C H

YOU COULDN’T FAIL?

ADDICTED TO ENDORPHINS

you’re only one workout away from a good mood GET FITNESS MOTIVATION ON THE REG: FOLLOW COSMO AT PINTEREST.COM/COSMOPOLITAN.

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(girl) MEREDITH JENKS.

it gets easier because you get stronger

I. WILL. NOT. BE. STOPPED.

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NAKED

BE STRONGER THAN YOUR EXCUSES

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Fun & Fearless

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VEAL E R S E L A M E F ALPHA

The Airline CEO

What They Were Doing In Their 20s and the

KICK-ASS LIFE ADVICE

Olive Ramos, 47

CEO, TigerAir P hilippines

In her 20s: “I worked for the government as a fiscal planning analyst.” At 28, she became the VP of an electronics company, the youngest and only woman in executive management. Success is… “pursuing jobs that conform to your beliefs and philosophy. Wealth follows people of innate talent and of noble character.” What you need to get there: “Never stop learning—from experiences, whether good or bad; and from people, regardless of stature, age and orientation.” Hear, hear: “Be wise and very discerning, but take risks to discover new paths and horizons.”

YOU SHOULD FOLLOW

THE AD WHIZ

Merlee Jayme, 47

Chief creative officer, DM9JaymeSyfu

THE PUBLISHER

Aurora M. Suarez, 39

In her 20s: Designed t-shirts, wrote and drew comic strips and cartoons. Success is... “doing great work without having to step on others’ toes, creating useless gossip and intrigues, spreading negativity, and being mean to everyone just to get ahead.” What you need to get there: “Be unafraid to do real hard work.” Hear, hear: “Make sure you differentiate yourself from the rest. Discovering your equity is finding that one word that best describes you as an employee, your work ethic or even your personality. This is a word that only you can own and gives value to your contribution to the company.”

THE ADVOCATE

Ana P. Santos, 39

Journalist, Women’s Issues Activist, Editorial Director, www.sexandsensibilities.com

P ublisher, Summit Media

In her 20s: Was a brand assistant for Jack ‘n’ Jill fun snacks. At 27, Aueeie launched Good Housekeeping and her teeenage favorite Seventeen in the Philippines.

In her 20s: “I sold just about anything— cookies, jewelry, whatever—to augment my paltry salary as account manager in an ad agency.”

Success...“can actually be easy. You hear about working hard and being persistent and that’s all true, but sometimes, the odds are ever in your favor and you find the job you were meant to be doing.”

Success...“will scare off timid, insecure men who know they can’t hold their own with you and know you are so out of their league. Success has its own natural selection process.”

What you need to get there: “Integrity and consistency. I was always someone people could rely on to deliver what I had committed.”

What you need to get there: “Be open to learning new things. You can’t use the excuse, ‘I’m too old to learn or re-learn’ anything nowadays.”

Hear, hear: “Say yes. You never know where each opportunity will lead you, who you will meet, and where the road will take you next. Say yes even when you don’t really want to go. Say yes to stepping out of your comfort zone and trying something new.”

Hear, hear: “Let the detractors, disbelievers, and cynics be your motivation to get up every day. When you’re where you want to be, you’ll look back at them and say, ‘Thank you. I couldn’t have done this without you.’”

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THE HOTSHOT LAWYER

Trixie Cruz, 48 Militar y lawyer, law firm partner

In her 20s…“I had my first baby at 20, went back to college immediately afterwards, married at 25 and became a full-time housewife.” In her late 20s, she entered law school. Success means...“one must be flexible. While the formula of hard work and dedication holds true, work must also be fun, and your dedication must be defined.” What you need to get there: Keep a balance of interests. “The only way to do this is to hang out with different people, read a lot, especially on matters that are not or only remotely related to work.” Hear, hear: Do what interests you. Success becomes a natural result of that.

THE PR MOGUL

Amor Maclang, 38

CEO, Geiser Maclang PR In her 20s: Dabbled in various jobs, from doing research at the Senate to working at an ad agency. Success is...not solely based on talent. “That can only get you so far. Attitude and persistence are everything.” What you need to get there: “Feel so hungry [you] have something to prove to [your]self.”

(interviews) KRIZETTE CHU. (photos) Courtesy of respondents.

Hear, hear: “Work with integrity. Be reliable, keep your word, even down to just being on time. 80 percent of success is just being there and being on time.”

THE BANK PRESIDENT

Nina Aguas, 61 CEO, PBCOM

In her 20s: She was working as an auditor when she quit her job to be with her husband in the US. “With a young and growing family I had to do the giving up as my husband was on the fast track with his company.” When they returned after a couple of years, she went right back to work. She would then go on to become the first female in Asia to hold a country manager position for an international bank. Success… “does not have to come at the price of family. If you want something hard enough, you can do it.” What you need to get there: “We are taught to be respectful and agreeable, but we should actually speak up.” Hear, hear: “I was poor but determined. I came from a humble family in Tarlac—it seemed like a tough climb but I savored every bit of it. This is the mindset to have to be able to truly run the world.”

THE A-LIST AGENT

THE HEADHUNTER

Pia Campos, 33

Jeannie Pilapil, 50

General Manager, W Talent Management

CEO , Transitions Executive In her 20S: “I flitted from one job to another—from working in hotels as account executive to, at age 27, becoming the VP for distribution for a pharma company.” Success...“always comes at an expense. The misconception is, while working our way to the top, we tend to lose our femininity, become intimidating, and domineering. I can attest that being at the top does not lessen my feminine instincts: in fact, it even hones it.” What you need to get there: “Choose a realistic goal. Self-discipline and perseverance are equally important qualities to ensure success.” Hear, hear: “Nurture your early experiences and appreciate the people you meet and work with. They could be your future assets.”

In her 20s: After three years of admin work at an ad agency, Pia put up her own events and marketing company. Faced with the difficulty of landing clients, she diverted her efforts into a modeling agency for kids. Now, she deals with international celebs like Taylor Lautner, Lee Min Ho, and 2PM’s Nichkhun. Success is...“about finding purpose and fulfillment in what you do and being able to do it right.” What you need to get there: Build good relationships. “Yes, you will not get along with everyone, but you must keep a certain amount of respect, trust and even love for most of the people you work with.” Hear, hear: “Know your priorities and focus first on what’s most important for you.”

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“So my boss’s wife’s cousin’s brother-in-law told me about this job...”

YOUR CAREER GET-AHEAD GUIDE

Be the Girl Who Knows Everybody

“People can smell a networking play a mile away,” says Mika Brzezinski, TV host and Cosmoo career coach. “A better tactic is to make meaningful connections over time and let them pay off in the long run.” Use these tips to do just that, without a whiff of schmoozery.

Reach out when someone is down.

Stay in touch with former colleagues.

When a coworker or work contact gets let go or demoted, get in touch with her right away, and continue to check in every few months. Tell her how much you miss her, and ask what you can do to help. These people will be back, and they’ll forever remember your kindness. That’s good karma that may turn into a professional opportunity.

Keep people you’ve worked with on your radar—bosses, cube-mates, etc. You can do this without being pushy by sending a nonintrusive “just touching base” email or an “I thought you’d like this article” email.

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Say thank you often.

People love getting credit—including for your successes. Scored a new job? Send a

former boss or your internship supervisor an email or note: “Thank you for helping me develop the skills that allowed me to get to this point.” A genuine thank you makes a powerful impression.

Help your coworkers and contacts. I call it following through on being a great person. Whenever you can, do a non-work- related favor for someone, like offering to chat with your boss’s kid about your alma mater as she decides where to apply to college or connecting people who have a career interest in common.

Have coffee with a competitor. Meet often with other people in your field, peers as well as managers and HR offices. As long as you’re not passing on proprietary info or gossip about your company or coworkers (major no-nos), meeting someone who works at a different com-pany is not “cheating” on your employer. It makes you more valuable because you’re connecting with what’s fresh, buzzy, and relevant in your industry. Plus, the new contact will see how smart and amazing you are and think of you for future openings at her company.

Talk to strangers. Everyone you meet is a potential contact. The friend of a friend you meet at your cousin’s holiday party could have a great lead for you. Even if she’s on a different career path, she could introduce you to technology your company could use or give you an idea for solving a problem at work or even tell you about a job opening you’d never have heard about otherwise.

Be blunt. If you’re hitting up a contact for some job help, don’t dance around what you want out of the interaction. Be transparent. Hopefully, you’ve laid the groundwork and they’ll move the moon for you.

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(text) Mika Brzezinski. (photo) Nick Onken.

Cool Career

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Here are 180 reasons to dine out this 2014. Get those hungry tummies ready! Your best selling restaurant guide is back, featuring 180 must-visit restaurants in Manila and Cebu! with essays by: ++:VMPs+PFM#JOBNJSBs&SXBO)FVTTBÚ $ZSFOF%FMB3PTBs4BOKFFC(PQBMEBT /PFM&SNJUBÌPs:WFUUF'FSOBOEF[ %BOJ0TNFÌB

PRESENTED BY

Grab your copy of Eat Out Now. Available in leading bookstores and newsstands nationwide for only P295. WorldMags.net

Cosmo Cash

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Parents. Money. Awkwardness. As a kid, negotiating your weekly allowance was probably the prickliest money conversation you had with your folks. But as an adult, things are more…complicated. Help is here.

they paid for my wedding. I feel awful.”

“My credit card application keeps getting denied because my dad has credit card debt.”

They need to know what you’re feeling, so the next time they bring it up, calmly tell them. Acknowledge their generosity, then change the topic. You should remember your wedding for what it signifies to your relationship, not for the bottom line. Focus on the memories you made that day. Pull out the photo album if you have to!

What’s more taxing than handling your finances? Handling your parents’. Best way to deal is to ask them for documents stating any unpaid balance was settled. Or, “try other banks who only look at your personal credit history and not that of your parents. Alternatively, you can open an account that can also be used as a credit card.” says Joe Ferreria, President of Money Doctors (moneydoctors.com.ph). A debit card affiliated with either Visa or Mastercard will function just as well, but will keep you from overspending because you only spend what’s in your account.

It’s possible this is something your parents really want to do for you—maybe they think of it as a small price to pay for staying in touch. If that’s the case, put the money you’re saving to good use (like an automatic contribution to your savings account). If you’d feel more comfortable paying, figure out what portion of the family bill goes to your phone usage and opt to hand in that amount every month.

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“My mom is unemployed and asks me for money— then never pays me back.”

Think of it this way: Your dad took money out of his savings account, where it would have earned interest, and had you cover the interest he lost. Was it strict? Absolutely. But I’d guess he was trying to teach you an important lesson, that credit has a cost. Two things in life are incredibly easy to gain and hard to lose: extra weight and credit-card debt.

Saying no to your mom can be tricky and you don’t want to micromanage her spending, so here’s another idea. Instead of handing her money directly, offer to pay for her to talk to a certified financial planner (like the people at Money Doctors). That way, she can get expert, unbiased advice on setting up a budget and getting back on track.

“When my siblings ask my parents for money, they get it. But when I do, all I get is a lecture.”

“Years later, my parents still talk about how much

and when you’ll pay it back. It’s all about communication and compromise. ■

Most parents try to be fair, but it doesn’t always work out that way. They may think you are worse with money or have less need than your sibs. Or they may not realize they’re playing favorites. Try giving more details on exactly why you need the loan…

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(text) Alexa Von Tobel. (additional reporting) Joy Concepcion. (photo) Francisco Canton/store.elevendia.

“My mom and dad still pay my cellphone bill. It’s awesome, obviously, but embarrassing.”

“I borrowed money from my dad, and he charged me interest!”

WorldMags.net For the Cosmo girl who’s always on the go. Download the

*Powered by

. You can access

App now!

using the account you create for the Cosmo App.

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You, You, You

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THE SECRET TO BEING

Happy

Our m on ey’s on th is smart, soph isticated GMA st ar!

It took years of hard work for Innamorataa star, Max Collins, 21, to reach her happy place. Here, her fool-proof strategies to help you find bliss.

BEING UNAFRAID OF FAILURE

MY LUCKY CHARMS

I’m a fan of chocolate. In fact, I love it so much that at one time, I sold it on Instagram. It was called “Chocolate to the Max.” Unfortunately, it didn’t work out because everyone’s on a diet now! But I have no regrets. So my business didn’t flourish—kebs! At least I learned something along the way. I discovered that I enjoy closing sales and interacting with people. Now, I’m selling vintage bags online with my mom’s help. Don’t be scared to try new things.

Last year, I read a book about the benefits of wearing specific gem stones. I decided to see if it would work for me, and it did. I found a nice agate necklace, which supposedly improves energy. When I started wearing it, I became happier. Now, I carry different stones to attract health, wealth, and love. The funny thing is, my character Esperanza in Innamorata a has a ruby necklace that makes her beautiful in an instant. In real life, I feel pretty when I wear my ruby necklace! Wala namang mawawala kung maniniwala ka.

Want to order bags from Max C? Visit @ilovegypsyrose on IG!

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HEALTHY DETACHMENT

Good-vibe rubies are this girl’s best friend.

INDULGING IN A CRYFEST When you’re busy and don’t get enough sleep, you become very emotional, and every little problem just gets to you. On an especially bad day, I just cry it all out. I let the tears fall because I feel much better afer. I just need to stay in my room to release all the negativity and then I’m back to normal.

In showbiz, competition can be intense and people like to nitpick. I started at 14, so you can just imagine what it was like. I got so fed up, I went back to the US and worked a 9-to-5 job, but I wasn’t happy. I realized that while acting is my passion, I need to learn how to detach myself from it all. Now, I just look at it as work. Whatever field you’re in, remember: It’s a job. It’s not your life.

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Why Crying = Happiness

ÒHaving a Ôgood cryÕ is recuperative for your system. A crying episode will allow for time and space to process your thoughts and feelings.Ó SOURCE: DR. BETTY PHILLIPS, PH. D., BETTYPHILLIPSPSYCHOLOGY.COM

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(interview) IRISH DIZON. (Collins) INO FLORENCIO. (bags) Courtesy of Max Collins. (ruby) Courtesy of gemscity.biz.

Happiness is...

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RADIANT ORCHID Cover-up, Coco Cabana, P699.75. Bikini, Cocotini, P2,050. Bangles, Ever New, P690. Sandals, Primadonna, P899.75.

SHADES WorldMags.net

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HEMLOCK Earrings, P590, and cuff, P590, both Parfois. Top, Bayo, P995. Bikini bottom (part of a set), Soak Swimwear, P1,800.

OF SUMMER Pack some sizzle and pop into your wardrobe with the hottest Pantone colors in 2014. Photographs by BJ Pascual

Shot on location at Mövenpick Hotel, Punta Engaño, Mactan Island, Cebu.

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CAYENNE Necklace, Ever New, P990. Top, Bayo, P445. Pants, NY Square, P799.75. Sandals, Primadonna, P899.75.

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PLACID BLUE Sunglasses, Sunnies by Charlie, P399. Dress, Betty, P649.75. Bangle, Ever New, P590. Heels, Parisian, P1,199.75.

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FREESIA Dress, NY Square, P899.75. Clutch, SM Accessories, P599.75. Rings, Ever New, P590 per set. Wedges, Primadonna, P1,199.75.

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CELOSIA ORANGE Eyeglasses, GF Ferre, price available upon request. Top, P549.75, and shorts, P599.75, both NY Square. Bangles, Ever New, P790. Wedges, Primadonna, P1,199.75.

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(styling) Happy Lopez and Donna Pita. (assisted by) Carie Aguila. (makeup) Omar Ermita for Shu Uemura. (hair) Eddie Mar Cabiltes for Revlon. (model) Marianne Marquez, PMAP. Shot on location at Mövenpick Hotel Mactan Island Cebu, Punta Engaño, Mactan Island, Cebu, (32) 492-7777, hotel.cebu@möevenpick.com, möevenpick-hotels.com.

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VIOLET TULIP

Top, Shopaholic, P499.75. Skirt, Betty, P599.75. Bag, Parisian, P999.75. Sandals, Primadonna, P899.95.

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HEAT STROKE Soak up the summer sun in trendy metallics, revealing cutouts, and sexified neutrals. Photographs by Sean Armenta

Shot on location at Dicasalarin Cove, Baler, Aurora, courtesy of Costa Pacifica.

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Sea Siren Necklace, Kikay Accessories, P595. High-waist bikini bottom, Soak Swimwear, P700.

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Fringe Benefits Necklace, Kikay Accessories, P595. Fringe string bikini, Cocomo, P1,350.

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Peep Show Tube maillot with side cutouts, Naked Sun, P2,150. Bangles, Kikay Accessories, P480 each.

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Twisted Tale

Earrings, Kikay Accessories, P480. Maillot, Cocomo, P1,250.

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Zip Code

Zip-up maillot, Naked Sun, P2,150. Bangles, Kikay Accessories, P480 each.

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Back Stunner Strappy maillot, Wanderlust, P3,500. Bangle, Kikay Accessories, P480.

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(styling) Donna Cuna-Pita and Happy Lopez. (assisted by) Carie Aguila. (makeup) John Pagaduan for Shu Uemura. (hair) Dave Grona. Shot on location at Dicasalarin Cove, courtesy of Costa Pacfica, Sabang Beach, Baler, Aurora, (02) 576-4555, (0917) 853-6040, [email protected], www.costapacificabaler.com.

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White Hot

Earrings, Kikay Accessories, P480. Bandeau bikini, Naked Sun, P2,050.

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get golden

hot Gleaming skin, pops of color, bright eyes, and sexy summer hair—we’ve got your looks for the season locked down. Photographs by Sara Black

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Newsflash: If you need sun exposure to get it, then the healthy tan you covet isn’t as healthy as it looks. If you’re looking to bronze up this summer, self-tanner’s your safest bet. “They’re formulated with an agent called DHA, which causes a reaction in the skin that makes it a few shades darker without UV damage,” explains Dr. Aivee Aguilar-Teo. Still determined to sunbathe? Do your skin a favor and slather on SPF 30 every two hours.

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hothouse flower

(tropical print) Caitlin Burke.

Radiant Orchid, the universally flattering Pantone Color of the Year for 2014, looks as great on your skin as it does on your back. Unlike last year’s Emerald and 2012’s Tangerine Tango, this pretty, pinkish purple is gorgeous everywhere: as a wash of color on the lids, swept across lips, blended on cheeks, or painted onto fingertips.

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orange obsession Red-hot red orange will always be the lip color du jour when the summer season rolls around. It’s the only pop of color you need to look made up, and you definitely won’t sweat it off. Go glossy with matte skin, and matte with dewy skin.

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bob your head In the heat of the moment, you’ll probably throw your hair up into a ponytail or a messy bun, right? Here’s a sleek, chic alternative: A faux bob. Secure your hair at the ends, roll it up inwards until you hit a length you like, then pin it in place. It’ll keep your hair off your neck and still look fab.

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turn around, bright eyes Looking for a fresh way to define your eyes? Make a bold, bright eye statement this summer with white liner. Tightline your upper and lower lids with black liner (it’ll make your eyes pop and create contrast), then apply white liner on top of your lashline to look white-hot.

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T. LeClerc Matte Lipstick in Corail, P795.

theBalm BettyLou Manizer, P945.

(text) REGINA BELMONTE. (beauty direction) REGINA BELMONTE AND AGOO BENGZON. (makeup) Archie Tolentino of Maybelline New York. (hair) Ogie Rayel of Kiehl’s Stylist Series. (styling) Camille Santiago. (model) Michelle Panemanglor. (bikinis) I Love Koi.

The Body Shop Spa Fit Toning Concentrate, P1,695.

MAC Lipstick in Up the Amp, P1,000.

Summer Lovin’ GETTHE LOOK L

L’Oréal Professionnel Mythic Oil, P995.

Shed the clothes, show some skin, bronze up, and hit the beach—or at least fake it until you make it to Boracay—with these hot summer picks.

ModelCo Super Tan Instant SelfTan, P1,995.

Mineral Fusion Eye Shadow Trio in Stunning Sensationnel, P995. NARS Matte Multiple in Altai, P2,250

NARS Larger Than Life Lip Gloss in Annees Folles, P1,450. Prestige Pencil Eyeliner in White, P275.

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HOT&HEALTHY WorldMags.net

Step out into the sun and get that golden tan glowing!

If You Do On e Th in g for Yourself Th is Month ...

Have Fun

OUTSIDE! The temps have climbed, but that doesn’t mean you’re stuck inside the mall for the free air conditioning. Sweating outside not only gives you energy, but it almost makes it more likely you’ll repeat the workout in the future, according to a study in Environmental Science and Technology. Here, ways to kick start your summer.

Take a Walk If getting cooped up indoors burn you out, soaking up some natural light will help your body make vitamin D, which may improve your mood. (Don’t forget SPF: You get a good dose of D even with sunscreen.)

(photo) CYRUS PANGANIBAN. (text) Kristen Dold.

Pick up the Pace Outdoor runs and bike rides burn more calories than hopping on a treadmill or stationary bike, thanks to natural resistance created by wind, uneven terrain, and sidestepping puddles. Plus, gearing up and taking on the elements is badass.

Just Play Sports that cool you down while burning cals like ice-skating, feel more like a when-wewere-kids romp than actual exercise. But just half an hour burns around 250 calories. No equipment? Organize a frisbee game in an open park. SOURCE: JESSICA MATTHEWS, AN EXERCISE PHYSIOLOGIST AND SPOKESPERSON FOR THE AMERICAN COUNCIL ON EXERCISE

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BODY NE WS

OAD DOWNL E H T OF MONTH

There’s an App For… Toned Abs and Better Orgasms

k×ss

A AD DA AY…

Thought that would get your attention. The secret is starting pelvic-floor-muscle exercises in your 20s and 30s. You could score more intense orgasms, a stronger core, and reduced lower-back pain. The app Kegel Aerobics reminds you to do them and takes you through daily sets of squeezeand-release moves—think holding in urine when you need to pee.

Keeps the cold and flu away? “When people kiss, they exchange germs, generating new antibodies that can help prevent infection,” says Yael Varnado, MD, cofounder of Health Expert. More ways making out is healthy: It soothes your pain and curbs the production of stress hormones, leaving you a little more Zen than before you locked lips. So get smooching.

QUICK FIX FOR A FUNKY STOMACH

—SHANNON FIEDLER

Repeat often for best results.

“I just went on the Pill, and the side effects are driving me crazy. How long will I feel this way?” Breast tenderness, breakthrough bleeding, and nausea are symptoms that commonly strike after you start taking the Pill, so MDs suggest waiting three months for them to subside (bad headaches, vision changes, chest pain, or leg swelling, however, are red flags; go off the Pill and tell your doc ASAP). “It can take time to adjust to the hormone,” says ob-gyne Alyssa Dweck, coauthor of V is for Vagina. Should side effects persist, ask your gyne if a different pill may be a better fit.

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Whether it’s due to party anxiety or too many snacks, there’s nothing worse than a belly that’s rumbling louder than the background music. Quiet your tummy with a peppermint candy. The menthol relaxes the muscles of your intestine, so you’ll feel better instantly. Stash a few in your purse before heading out. OURCE: DAVID ROBBINS, GASTROENTEROLOGIST AT LENOX HILL HOSPITAL AND THE MANHATTAN ENDOSCOPY CENTER, NYC

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(text) Casey Gueren. (lead) Nick Onken. (pills) Number 7/Alamy. (peppermint) Jeffrey Westbrook/Studio D.

SOURCE: HOLISTIC PRACTITIONER HERB ROSS, KEGELAEROBICS.COM

Health & Fitness

WorldMags.netFOOD BUZ Z BUILD A BETTER…

UMBRELLA COCKTAIL

FAST FACT

(compiled by) Joy Concepcion. (chili) Photodisc/Gettyimages. (cocktails) John Paterson/Studio D.

Fill your meals with low-fat, protein-rich foods like yogurt, skinless chicken, and beans. Your body works harder to burn these than it does for carbs, so they can help you maintain your weight or slim down.

Our recipes make your favorite summer classics SFYW (safe for your waistline).

Strawberry Daiquiri

Blend ½ cup sliced strawberries (fresh berries have less sugar than flavored syrups), 1 tablespoon lime juice, 1½ ounces rum, and 1 small handful of ice.

Piña Colada

Ditch the fatty cream of coconut, and use ¼ cup light coconut milk. Blend with 4 ice cubes, 1½ tablespoons light rum, and 1½ cups frozen pineapple chunks. CALORIES: 175

(You save 485 .)

CALORIES: 130

(You save 170.)

Margarita

Skip sugary mixers: Put ¼ cup lime juice, 2 ½ ounces tequila, and 3 ice cubes in a shaker with 1 ounce each orange juice, cold water, and coconut sugar. Rattle and serve on ice. CALORIES: 250

(You save 290.)

SOURCE: JIM WHITE, RD, OWNER OF JIM WHITE FITNESS AND NUTRITION STUDIOS AND SPOKESMAN FOR THE ACADEMY OF NUTRITION AND DIETETICS

“I’m 30, and I seem to gain weight more easily than I did in my 20s. Why?”

These will burn more than just your lips.

Blame your metabolism, which naturally slows a bit once you hit your 30s. Also, lifestyle changes that make you more sedentary as you age can lead to pound creepage, explains nutritionist Jackie Keller, founder of Nutrifit.

METABOLISM BOOSTER: CAPSAICIN

The natural chemical that makes chillies so scorching can help crank up your metabolism, so you work off extra calories during digestion. The more fiery the chili, the greater calorie-burning effect you’ll snag. Spicy cuisines such as Mexican and Thai offer tons of options, or you can sprinkle cayenne pepper or Tabasco sauce on blander dishes cooked at home. SOURCE: AURORA BUFFINGTON, RD, SPOKESPERSON FOR THE NEVADA DIETETIC ASSOCIATION

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WHO’S UP FOR A SUNRISE BEACH RUN?

50 YOU BURN

Please transport us to this beach immediately.

%

MORE CALORIES JOGGING ON SAND THAN YOU DO ON ASPHALT.

Hot Gear Beach bumming and sunset watching aren’t the only things you can do this summer. Pick up these fab finds and start sweating it out amidst sun, sand, and waves!

Rip Curl waterproof watch, P6,990.

Stoked rash guard, P1,800. Billabong board shorts, P2,795.

HOT WORKOUT

Eat more, work out less, says former Cosmo o Hunk Edward Mendez

Lie on the floor face up, resting your clenched fists just above your forehead. Contract your abdominal muscles and crunch up to 35⁰ until your elbows touch your knees. Do 4 sets of 50 reps each, resting for a minute between each set.

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L ie on the floor face up and extend arms overhead, creating a 90⁰ angle with the floor. Lift your legs up and crunch your abdominal muscles until your knees touch your elbows. Lower your legs and repeat. Do 4 sets of 12 reps each.


Being busy is no longer an excuse. Studies on high-intensity interval training (HIIT) suggest working out less is more effective than marathon gym runs. Edward Mendez’s new book Your Dream Body Come True, dishes workout routines and diet tips founded on this principle. Here, his 25-minute routine to get those abs popping! S till lying on the floor, ift your torso using your abdominal muscles and your legs at a 90⁰ angle. Keep arms behind your head for support, but don’t pull on your neck. Twist your torso so your right elbow touches your left knee, and kick your right leg forward. Repeat on the other leg. Do 4 sets of 12 reps each.

G rab a long stick and rest it on the back of your neck, just on top of your shoulders. While sitting, keep your back straight and your chest out. Twist to your right to reach a 90⁰ turn, while you contract your abs as tightly as possible. Release and repeat on the other side. Do 4 sets of 50 reps each.

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Speedo frisbee, P799.

Speedo body board, P3,888.

Speedo underwater MP3 player, P7,888.

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(stills) LOUIE AGUINALDO. (book) JICO JOSON. (lead) MIGS CASTRO. (text) Liz Plosser. (additional text) Joy Concepcion.

FITNESS BUZZ

5!

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WE’RE TURNING So, celebrate with us in Boracay!

We’re giving away free beauty treats + hot workouts in the biggest wellness party this summer!

ORACAY

TION 1 y B A T S C I F I F THE PAC

RL O

13 y PEA 2 1 L I R P A

Visit

#HighFiveWH facebook.com/womenshealthphilippines for more details

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Health & Fitness

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HEALTH REPORT

Just Juice?

Before beginning any diet or detox program, check first with your doctor, particularly if you have any medical conditions.

Curious as we are about this latest health trend? Cosmoo got two experts to squeeze out the truth and peel off the myths about juice cleansing— with all the juicy details.

Pick your (health) potion.

What should I look for in a cleanse?

“It’s extracting the juice of fruits and veggies to make it easier for the body to absorb nutrients,” says celebrity nutritionist Nadine Tengco. By going on a cleanse, “you reset your body by cleansing your colon, regenerating your cells, and even rebooting your palate,” adds sports nutritionist Harvie De Baron. Most of us have programmed our bodies to store fat instead of burn it. Reprogram your body by resting the digestive system.

Can juicing make you lose weight? Tengco says weight loss has to be intended. Some programs target weight loss, while others are purely for detox. “Weight loss will happen naturally because a juice cleanse involves very little calories compared to having a normal meal,” says De Baron. A cleanse doesn’t go beyond 1,200 calories, but you have to be wary of the sugar content, advises Tengco. “Make sure the ingredients in the juice encourage weight loss,” she adds. Try capsicum, which prevents bloating caused by inflammation.

HOW SHOULD YOU PREP YOURSELF?

“It’s important to ease into juicing and out of it, otherwise your body goes into shock,” advises Tengco. Bingeing the day before a cleanse will expand your stomach, which you cannot fill with food. A week before the cleanse, “eliminate alcohol, junk food, and avoid eating dairy. Eat veggies, and slowly reduce meat from your meals,” Tengco adds. After a cleanse, resist the temptation to pig out. “Go vegan for at least two days, since your body will have difficulty digesting protein right after a cleanse.”

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How long should I be on a cleanse to make sure it’s effective?

Doing it for two to three days is fine. “Drinking juice instead of having a proper meal can be counterproductive in the long run,” says De Baron. By letting your body adapt to this new manner of food consumption, your metabolism slows down, making it harder to keep the weight off. Being on a juice cleanse for too long deprives the body of protein. Tengco advises adding vegetable protein like Spirulina to prevent muscle breakdown.

How often should I cleanse? While doing a cleanse once a month can help you balance your hormones (do it after your period to help your body cope with any hormonal imbalance) and help you lose weight, doing it too often and too long might result in weight loss due to muscle cannibalization. De Baron urges, “juicing should not be used as a band-aid to counter unhealthy eating. It is a habit you should add to a healthy lifestyle.” Doing a cleanse monthly or quarterly “will allow your body to cushion the effects of stress—one of the major culprits of weight gain—by rebooting it,” adds Tengco.

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(text) JOY CONCEPCION. (photo) Courtesy of Yummy/Miguel Nacianceno.

Every celeb on IG is on a juice cleanse. What is it really?

It should be made of “unadulterated vegetable and fruit juices. Pressed juices oxidize, so the longer juice takes to get from the juicer to you, the less beneficial it is. It should be consumed within an hour or two,” comments De Baron. To facilitate weight loss, Tengco says, “greenleafy veggies are non-negotiable, and fruit should not be the main ingredient. Include veggies that stop inflammation, like ginger.”

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Health & Fitness

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WORKOUT

I Dream of Bikini

HOW TO DO IT:

Do the routine twice a week on nonconsecutive days with 5-pound dumbbells. (Increase the weight if it feels too easy.) Plus, log at least 15 minutes of cardio three times a week.

Look smokin’ on summer break (and every other day) with these fat-burning, body-firming moves.

DOUBLE TAKE

1 Holding a dumbbell in

2

3

1

MOUNTAIN CLIMBERS

1 Get in plank position with your shoulders over your hands, legs straight. 2 Bring one knee quickly into your chest before bringing it straight out behind you again to starting position. As soon as your leg is straight, bring the opposite knee into your chest. Repeat for one minute.

1

2

Drive your knees as far forward as you can.

1

JACKKNIFE

2

You legs should be straight as you raise them.

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1 Lie on the floor, legs straight,

each hand gripping one side of a dumbbell with arms straight overhead. 2 Bring your head, shoulders, and straightened arms up and over while simultaneously lifting your straightened legs. Your dumbbell and toes will meet over your belly button. Lower yourself back to starting position on the floor. Repeat for 30 seconds. Do three sets.


KNEE-UPS

1 Stand with knee hip-width apart. Position your left foot a couple of feet behind you, then lean your chest toward the floor. 2 Quickly bring your left knee toward your chest, and then extend it back again to tap the floor. Repeat for one minute on the other side. Do three sets.

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2

You can swing your arms for balance.

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(text) Liz Plosser. (photos) Perry Hagopian.

1

each hand, stand with feet hip-width apart. Lift the dumbbells to shoulderheight to complete a biceps curl, palms facing each other. 2 At the top of the curl, press dumbbells overhead until your arms are straight. 3 Now lower dumbbells behind your head, keeping your elbow as close together as possible. Pause, then press dumbbells back overhead and lower to shoulder-height. Slowly lower dumbbells back to thighs. Repeat for one minute. Do three sets.

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Fresh off the success of their criticallyacclaimed CLOSER last October at Whitespace, Red Turnip promises another unique, in-your-face theatrical experience with COCK by Mike Bartlett. A sold-out hit when it first premiered in London in 2009 and subsequently during its off-Broadway run a year later, COCK revolves around a gay couple whose rocky relationship derails when one of them sleeps (and falls in love) with a woman. Featuring Jenny Jamora, Topper Fabregas, Niccolo Manahan and Audie Gemora, this production promises to be another ground-breaking production of Red Turnip. It will be directed by Rem Zamora Catch a special show of COCK on March 14, 2014! Called COCK PARTY, it features the award-winning play, creative cocktails, and more! It will be co-presented by Brand Republic.

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COSMO LIFE Weekend

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Your Cosmotized to-do list to make this month sooo hip and hot!

SUMMER SHINDIG #CosmoStyle

SET UP A BEVERAGE AND DESSERT BAR.

Summer’s palette is all about bright, fun shades. Pick out vividly colored crepe or art paper and use as buntings, table runners, or tassels for popcorn bags. Paper plate holders, straws, and cord ribbons in neon colors also add to the festive vibe.

Let guests keep their cool with ice-cold fruit juices, a bowl of iced fruits in season, and everyone’s childhoodfavorite: ice candy. This tin pail (P200 from Urban Abode) makes for a great, picnic accessory, instead of your typical ice bucket.

HOT DOGS, ANYONE?

Here’s a no-fuss, supermarket-bought party spread: a DIY hotdog bar. Grill some dogs, stash buns in a basket, and offer your guests different kinds of toppings. Cut up an illustration board into calling-card-sized pieces and scribble labels with colored chalk so your guests won’t have to keep asking you, “What’s this?”

COMFY, COZY, COOL.

Encourage a chika-allafternoon vibe by bringing out blankets and throw pillows, just in case your guests may want to lie on the grass and daydream.

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GIVE ’EM SOMETHING TO TAKE HOME.

Here’s a party favor your guests will be using at and after the shindig: Human Nature BugShield (50mL, P94.75) wrapped in handkerchiefs and tied with twine.

(text and styling) CAMYL BESINGA. (photos) DAIRY DARILAG. (sittings) Paula Pangan and Irish Dizon. (models) Jillian Gatcheco, Alessandra Pineda, and Risa de Sagun. (makeup) Joy Concepcion. Special thanks to Mr. and Mrs. Rudy and Mariles Besinga. Wooden crate from Urban Abode.

Soak up the sun and lots of fun with this Cosmotailored outdoor fete.

#CosmoStyle

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YOU SHOULD... READ

WATCH

StyLIZed: Liz Uy’s Ten Style Essentials

by Liz Uy In this much-Instagrammed style bible, the celebrity stylist lists the key pieces every Pinay should have in her closet, modeled by her A-List clients, like Anne Curtis, Toni Gonzaga, and Sarah Geronimo. Liz spills her sought-after style secrets to help you create a wardrobe that best defines you. Your #OOTD pics just got #StyLIZed.

300: Rise of an Empire

Gore, glory, and battle all happen at sea, with general Themistokles leading the Greek army against the Persian host headed by vengeful commander Artemisia. Trust us: Your BF will lovee you for suggesting this epic war movie.

LEARN Follow @InkScribbler on IG Is there anything more romantic than pretty penmanship? If you want to create lovely letters but aren’t confident about the way you write, sign up for Ink Scribbler’s Scribble Workshop helmed by Pinay artist Alexis Ventura. Your P2,000 covers three hours of basic calligraphy lessons, materials, and snacks—a small price to pay for a brag-worthy new skill.

(text) IRISH DIZON. (book and CD) JICO JOSON. (calligraphy) Courtesy of Ink Scribbler. (pool) Courtesy of Fitness First Platinum RCBC. (71 Gramercy) Courtesy of 71 Gramercy.

Beautiful pe ople in side, fant astic view outside!

Still the best party drink: Cosmopolitan, P260.

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DO

Calligraphy

Swim Your Way to Hotness

LISTEN TO Pure Heroine

by Lorde By now, you’ve probably heard the Grammy Award-winning song “Royals,” a.k.a. every broke 20-something-chica’s anthem. The good news is, 17-year-old Lorde has more hauntingly beautiful songs up her (album) sleeve. TBH, every single track is all kinds of infectious!

Actress Bea Alonzo swears by the calorie-torching powers of swimming. Cop her workout sans sunburn by signing up at Fitness First Platinum RCBC, the gym chain’s premiere branch. It has an indoor pool with a fab view of Makati’s CBD.

HOT HANGOUT

HIGH-LEVEL PARTYING Summer: the perfect time to enjoy a post-work cocktail while drinking in the spectacular view of Metro Manila by night. Fight the mid-week work slump by hitting up 71 Gramercy (facebook. com/71Gramercy) for people-watching and steady drinking with your office buds. This NYCinspired restaurant/bar is at the 71st floor atop the swanky Gramercy Residences and is frequented by hot guys on Wednesday evenings, their official models’ night. P.S. Cosmo Hunk Fabio Ide, one of the club’s owners, hosts Wednesday nights—our way of saying, you’d better dress to kill, babe!

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otel’s Ibiza Mővenpick H retty P Beach Club: y, a during the d . dusk stunning at

TR AVEL

Hip C ebu

LA VIE PARISIENNE

Dine, drink, and schmooze at the Queen City’s of-the-moment spots, all approved by the chicest chica girls this side of ’Pinas. Adto na ta!

Feel like flying to Cebu on a whim with your favorite free spirits? Go! Air Asia Philippines (airasia.com/ph) has daily flights to this month’s Cosmo destination. And if you book early, you can get tickets for as low as P634. Sweet deal! This kind of “politicking” is fun!

When you’ve unpacked and settled into your hotel room, start your Cebu adventure by heading to this new-ish French bakery, deli, and wine library. It may not look like much from the outside, but step into the open-air dining area dotted with faux cherry blossom trees and you’ll understand why it’s one of the city’s most Instagrammed spots. Order a bottle of their in-house sparkling wine, Shanpelino (P225), nibble on flown-in-fromFrance macarons (P40 each), and soak in the lovely view.

Go to Cossm mo.ph p for more photos!

Authentic French Macarons

Politics Café

Escario Central Arcade Fact: No out-of-town trip is complete without alcohol-fueled memories. After dinner, troop to this government-inspired bar for rounds of their signature cocktails. El Mayor (P220), a potent blend of Johnnie Walker Black and Jose Cuervo on the rocks, and Oval Office (P220), made of Bombay Sapphire, Malibu Rum, and brandy, get our vote!

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(text) IRISH DIZON. (photos) SEVEN BARRETTO. (lead) Courtesy of Mövenpick Hotel Mactan Island Cebu. Special thanks to Ms. Laurie Reyes and Ms. Jaja Rama.

facebook.com/lavieparisiennecebu

7x

YES TO SPONTANEITY

A little slice of Paris in the heart of Cebu City.

WorldMags.net MÖVENPICK HOTEL

Don’t forget to try Mővenpick s signature coffee at the lobby!.

MACTAN ISLAND CEBU

THE LOWDOWN Whether you’re in the mood for pool time, party time, spa time, or chill-by-the-ocean time, this Mediterranean-inspired beachfront hotel is your onestop shop for a fabulous Cebu getaway. STAY Book a Deluxe room (around P7,000 a night inclusive of breakfast) and wake up to a relaxing ocean view! Few things in life are better than relishing your morning coffee at your suite’s spacious balcony. #LikeABoss DINE The authentic Balearicstyle Churrasco at the Ibiza Beach Club is the bomb. Think all-you-can-eat meat and seafood barbecue. Yum. DON’T MISS The live entertainment at the Ibiza Beach Club! Our favorites: Disco Night and Latin Night. You’ll want to Instavideo everything! For inquiries, go to moevenpick-hotels.com and like facebook.com/ moevenpickhotelmactanislandcebu for updates.

Insert yourself here .

BUCKET-LIST MUST Edge Coaster at Sky Experience Adventure skyexperienceadventure.com

(photos) SEVEN BARRETTO.

Imagine traversing the edge of a building as you’re fastened on a rail seat 130 m. above ground! The best part: You can tilt your seat up to 55˚ facing down. Are you ballsy enough to angle it all the way?

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Cosmo’s Cebu Correspondent Making this list legit was Tourism T Commissioner Jaja Rama, also one of the city’s most badass PR professionals, who says, “This list is tailored for the Pinay who wants to know Cebu beyond its beaches and historical attractions.”

RALFE GOURMET CHOCOLATE BOUTIQUE ralfegourmet.com

Pencil in a chocolate appreciation session at this raved-about sweets mecca for a crazy-amazing experience. Spend an hour sampling hot chocolate, eating hand-rolled truffles, and seeing art made of 100% tsokolate.

GUSTO URBAN CAFÉ + WINE BAR

G/F, Calyx Center, Cebu I.T. Park

Enjoy an unhurried brunch at this casual-but-chic enoteca frequented by friendly expats. Pick a spot outside, plop onto one of the Vito Selma-designed couches, and feast on a Seafood Pizza Cone (P110) paired with a cold glass of Rosé (P800 per bottle).

CAFÉ SARREE

facebook.com/CafeSarree Cap off a tiring but fun day of wandering by having dinner at this cozy restaurant

known for its sumptuously simple dishes. The Lamb Adobo (P280), Beef Salpicao (P285), and Southern-Style Glazed Belly (P220) get five stars!

Ralfe’s handrolled Truffles

SCRAPYARD

facebook.com/Scrapyard.Lounge Mojitos, Patron XO shots, and great music are all you need to get a fantastic night rolling. All these elements you’ll find at this upscaleminus-the-snark lounge. Feel free to check out the pop art all over the bar’s vicinity!

THE CHILLAGE

Cafe Sarree’s quaint dining area

facebook.com/the.chillage.cebu Looking for pasalubong that’s not cheesy (souvenir shirts) or expected (Otap)? Vito SelmaDo your shopping at this designed creative treasure trove of fab furniture at Gusto finds for friends and family. From old vinyl CDs to graphic shirts designed by Cebu-based artists Zero Three Two, there’s bound to be something you’ll fall in love with!

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WorldMags.net Moringa Pesto Fish Skewers and Grilled Eggplant CALORIES: 365

FOR THE MORINGA PESTO: ¼ cup malunggay leaves 1 ½ tsps garlic, chopped ½8 cup extra virgin olive oil pinch of salt FOR THE FISH SKEWERS: 120g cream dory fish fillet, sliced into ½ inch cubes

pinch of salt and pepper ½ red bell pepper, cut into cubes 2 wooden skewers FOR THE GRILLED EGGPLANT: 160g eggplant, cut into ¾ inch slices 2 tsps extra virgin olive oil salt and pepper to taste

Purée all moringa pesto ingredients in a blender until smooth. Coat the fish with moringa pesto and chill to marinate for 20 minutes. At this point, soak wooden skewers in water to soften while you wait. After 20 minutes, season fish with a pinch of salt and pepper before threading into the skewers, alternating with the red bell pepper cubes. Toss eggplant slices with olive oil and season with salt and pepper. Preheat grill to medium-high heat. Grill fish until opaque, about 3 to 4 minutes on each side. Grill eggplant on both sides until tender. Serve.

WHIP IT UP!

Nadine Tengco and Barni Alejandro

They say the proof is in the pudding, and in this case, their trim physiques!

Sexy Chef nutritionist Nadine Tengco and chef Barni Alejandro definitely look like they practice what they preach. Here, they share recipes of three delicious meals from their gluten-, wheat-, dairy-, hormone-, and preservative-free Anti-Plateau* detox diet program designed to help you lose those last few pounds. (Each recipe serves one.)

Shrimp Omurice CALORIES: 350

75g medium-sized shrimps, shelled 2 tsps canola oil, divided 2 tsp onion, chopped ½ tsp garlic, chopped 20g red bell pepper, chopped 20g green bell pepper, chopped 9g celery, chopped 23g carrots, shredded “Genetically, y Pinoys y metabolize rice efficiently. fi y It’s the onlyy grain g that does not cause bloating.” g —Nadine Tengco

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30g sayote, chopped 22g Chinese cabbage, shredded ½ cup turmeric rice (add ½8 tsp turmeric powder for every cup of rice while cooking) ½ tsp coco amino natural liquid seasoning** 1 free-range egg, cooked into an omelette

Season shrimps with salt and pepper. Set aside. In a non-stick pan, heat half of the canola oil and sauté shrimp for about 2 minutes or until fully cooked. Set aside. In the same pan, heat remaining oil. Add onion and garlic and cook until fragrant. Add red bell pepper, green bell pepper, celery, carrots, sayote, and Chinese cabbage. Sauté until tender. Add the turmeric rice, coco aminos, and shrimp. Sauté for another minute then transfer to a serving dish. Serve with omelette.


Chicken Meatballs with Zucchini Noodles and Red Bell Pepper Sauce CALORIES: 330

60g zucchini “pasta” (sliced into long ribbons with a mandoline, box grater, or spiralizer) FOR THE RED BELL PEPPER SAUCE: 1 tsp extra virgin olive oil 100g roasted red bell pepper, chopped 1 tsp onion, chopped ½ tsp garlic, chopped

¼ cup vegetable broth 1 tsp basil, chopped ½ tsp coconut sugar FOR THE MEATBALLS: 120g hormone-free ground chicken 1 tsp onion, chopped 2 tsps parsley, chopped ½ tsp garlic, chopped salt and pepper to taste 2 tsps extra virgin olive oil

Blanch zucchini “pasta” in boiling water for 1 minute. Transfer to a serving dish. To make the meatballs: In a bowl, combine chicken with onion, garlic, parsley, salt, and pepper. Mix well and form into meatballs. In a non-stick pan, heat the olive oil. Pan-fry the meatballs until browned and fully cooked. Drain excess oil on paper towels. Prepare the sauce: In a non-stick pan, heat olive oil. Sauté onion and garlic until fragrant. Add roasted red bell pepper and cook for 1 minute. In a blender, purée red bell pepper mixture with broth, basil, and coconut sugar until smooth. Top zucchini “pasta” with the meatballs and red pepper sauce.

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WWW.COSMO.PH

(text and styling) SHAR TAN. (photos) MIGUELNACIANCENO.*For more info, visit thesexychef.ph. ** Alternative to soy sauce made from coconut sap and sun-dried sea salt, available at Gana Vida.

BIKINIBODY MEALS

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Cosmo Life

This advertising exec spruces up her boho-chic condo with natureinspired art and decor. Let a theme guide your design choices. This nature lover wanted her rented

condo to be her own haven of rest and relaxation, so she picked a theme she enjoyed best. “I love nature and the outdoors, so I went for florals, botanicals, and other nature-inspired things,” she says. “And I make it a point not to bring work home!”

(text and sittings) CAMYL BESINGA. (photos) MIGUEL NACIANCENO. (makeup) Carmel Villongco for Shiseido. Learn how to spruce up your cube or condo at www.cosmo.ph!

Dress up p childhood ffavorites or built-in pieces. Tami’s bed and desk have been with her since childhood, but fit the palette (and parquet flooring) of her pad. An Eames chair that was a gift, a Persian carpet, and various artworks round out the boho vibe. The plain closet becomes a board for surfing photos (hers and her friends’).

Check out bargain haunts. “My favorite Art and flora are perfect pad accents. Whether propped up on a shelf

piece would have to be the kitchen counter/bar, which I found in a Japanese surplus shop in Las Piñas. It’s the perfect size, and has a built-in lighting system that makes the room feel cozy when it’s lit up at night.”

or to cover up an unsightly circuit board, paintings and photographs abound in Tami’s condo. “My dad has a bit of a green thumb, too, so I like to put his small plants all over my place.”

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Cosmo Astrologer cosmo’s

WorldMags.net (FEB. 19 - MAR. 20)

Pisces

Get a sneak peek at what to look forward to. . . and what to watch out for this month. BY AURORA TOWER

STELLAR GIFTS Your first instinct is to look for the best in people and situations. BLIND SPOTS You can be flaky and cancel plans at the last minute! FASHION FAVES Layering soft, beautiful pieces suits you. INDULGENCE Listening to your favorite music can transform your mood. SEDUCTION STYLE You know how to tantalize and keep a guy wanting more. MONTH AHEAD The 1stt of the month gives you a burst of fresh energy! Write down your goals for the

upcoming year, and start mapping out the steps you’ll take to reach them. But don’t get too busy for your girls— get a catch-up h brunch on the calendar with your ladies before things get too crazy. YEAR AHEAD May and July are whitehot months for romance, and in October, you’ll shine at work. You often embrace your more unconventional side, but learning the ropes from more traditional and methodical mentors will also help you learn the skills you’ll need to succeed.

Pisces

You connect passionately over your shared love of art and music. He provides a supportive backbone for your whimsical nature.

ARIES (MARCH 21 – APRIL 20)

Julia Montes March 19, 1995

GEMINI

(MAY 22 – JUNE 20) FOCUS ON: Making sure higher-ups at work know how whip-smart you are. It’s okay to call attention to the good work you’ve been doing and show them you take pride in doing a stellar job. YOUR MANTRA: Expect the unexpected. Take a day before you react to surprise news on the 18th and you’ll come out on top. DON’T BOTHER: Burying your feelings. You’ll get frustrated if you are misunderstood, so be clear and direct. POWER OF ATTRACTION: Amp up the foreplay. Take control, and give him a sensual massage to slow him down!

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FOCUS ON: Undone tasks that are plaguing you. If you tie up loose ends by the 20th, it will clear the deck for big ideas. YOUR MANTRA: Be the best bestie! Plan a friend date for the 14th. DON’T BOTHER: Signing up for pricey gym classes. Take advantage of sunny weather by running outdoors or playing frisbee—it’s a more fun and killer exercise. POWER OF ATTRACTION: Being a little more adventurous together in the bedroom (blindfolds, anyone?) will really heat things up for you and your guy.

CANCER (JUNE 21 – JULY 22)

FOCUS ON: Your “always wanted to do” list! Take a road trip with your ladies, and bake that redvelvet cake from scratch. Doing, rather than thinking about doing, will change your whole outlook. YOUR MANTRA: Reach out. Your friendship zone is buzzing. Is there a relationship you want to mend? Make that difficult call. DON’T BOTHER: Spreading yourself too thinly. Not everything is your responsibility. POWER OF ATTRACTION: Love heats up on the 6th, so don’t be afraid to make the first move. Your confidence will be irresistible.

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VIRGO

As opposite signs, you have magnetism in the bedroom! You also give each other confidence to follow through on your long-term plans.

TAURUS

(APRIL 21 – MAY 21) FOCUS ON: Finding small gifts for your pals. Beauty is coming into your life, so share the love! YOUR MANTRA: Embrace your team spirit! Helping out your colleagues will have longterm benefits, so why not take the lead on that project everyone’s been avoiding? DON’T BOTHER: Putting on your bossy boots at home. You’ll have much better luck if you compromise. POWER OF ATTRACTION: The 29th is one of your most romantic days of the year. Schedule a special date, or hit a hot party and own it.

LEO

(JULY 23 – AUGUST 22) FOCUS ON: Graceful transitions. Change can feel overwhelming this month, so prioritize some long walks and yoga to manage your stress. YOUR MANTRA: Work it at work! On the 2nd, bring a bold new idea to the table. If you back it up with facts and figures, you’ll impress. DON’T BOTHER: Shopping ’til you drop! Be cautious, not reckless, with your spending. POWER OF ATTRACTION: If you’re single, a cute guy could cross your path at a cool cultural event. He’s likely to be shy, so start the conversation. You’ll be happy you did.

WWW.COSMO.PH

(Montes) DANISH CONNECTION. (text) Aurora Tower.

TAURUS

Your Love Matches

Cosmo Astrologer

WorldMags.net VIRGO (AUGUST 23 – SEPT. 22)

FOCUS ON: Dates and more dates! This is your lucky month for love, so don’t do too much chillin’ on the couch. Nothing cooking? Hit up your friends for a setup—romance is in the air! YOUR MANTRA: Be realistic. Your creative ideas can blow up when you act before you think. A little planning and you’ll be unstoppable! DON’T BOTHER: Being stubborn on the job. Your opinions count, but your coworkers’ do too. POWER OF ATTRACTION: Celebrate the full moon on the 15th by getting wild and exploring some new make-each-other-howl moves.

SAGITTARIUS

(NOV. 22 – DEC. 21) FOCUS ON: Home time. You like to be on the go, but everyone needs to recharge their batteries from time to time, and your time is now! YOUR MANTRA: Eyes on the prize. Your instincts are extra sharp at work, especially on the 10th. Go for some high-profile projects. DON’T BOTHER: Getting into a financial scheme with a pal. Miscommunication will lead to frustration, not profit. POWER OF ATTRACTION: A missed connection from the past could bloom into more. Take it slow and get to know each other again. It’ll give your relationship a solid foundation.

SCORPIO

LIBRA (SEPT. 23 – OCT. 22)

FOCUS ON: Polishing your resumé. Look into some classes that will get you closer to your dream job. YOUR MANTRA: Little things mean a lot. Buying a few, pretty things for your home will make you fall in love with it all over again. DON’T BOTHER: Letting a needy friend drain your energy. Invite her to yoga if she wants to hang so you can spend time together without her bringing you down. POWER OF ATTRACTION: You’ll be loved up by your man all month, but there’s also a world outside your room! Hit the town as a duo on the 30th and you’ll turn heads.

(OCT. 23 – NOV. 21) FOCUS ON: The good life! This is the time to relax—enjoy downtime a bit more, and tone down your normally strict discipline. YOUR MANTRA: I’ve got the power! On the 2nd, think about the things you’re most proud of. It will give you insight into your strengths. DON’T BOTHER: Snapping at a close friend. It won’t blow over quickly, so hold your tongue. POWER OF ATTRACTION: Single? Head to a concert and you’ll strike up a conversation with a cute stranger. You’ll have more in common than just the killer tunes.

CAPRICORN

AQUARIUS (JAN. 20 – FEB. 18)

(DEC. 22 – JAN. 19) FOCUS ON: Communication. It’s the perfect time to update your blog, spice up your social-media commentary, and reach out to old friends. YOUR MANTRA: Get involved. When you pick up some new assignments at work, your stellar efforts will catch the eye of a VIP. DON’T BOTHER: Being stubborn on the 11th. You’re much more likely to win people over to your way of thinking by hearing them out. POWER OF ATTRACTION: Ask your coffee-shop crush to sit with you. He’ll be flattered, and most likely, digits will be exchanged!

FOCUS ON: A technological detox. Take off a weekend from social media, and spend it with friends doing the same. The uninterrupted conversations will deepen your relationships. YOUR MANTRA: Home is where the heart is. Start a new tradition of monthly potluck dinners with your best friends. DON’T BOTHER: Suggesting changes to your boss. They may disrupt the positive momentum between you. POWER OF ATTRACTION: On the 5th, your charisma is through the roof, so it’s the perfect time to flirt it up with your crush. Sparks will fly!

WHAT HE’S IN THE MOOD FOR THIS MONTH. . . Pisces He’s anxious over a work project and

Virgo Romance, anyone? Your guy is feeling

Aries Hibernation is his MO this month, so

Libra Spice things up in the kitchen! Make

Taurus He’s in a giving mood. Volunteer at a local park during the day, and then let him give to you...all night.

Scorpio An impromptu get-together/

Gemini His boss is being a jerk—ugh!

Sagittarius He’s in a nesting phase. Revel

Cancer He is full of pent-up energy! Put it to good use by christening the hell out of some unexplored spots at home.

Capricorn March Madness has him hanging with his boys. Get in on the action by hosting a playoff party.

Leo His passion level is through the roof this

Aquarius Go for an invigorating hike

needs to switch off. Take his mind to a new place between the sheets.

Gerald Anderson March 7, 1989

The Pisces Man LOVES A woman with a quirky sense of humor who’ll draw out his softer side.

(Anderson) Courtesy of Pep.ph/Noel Orsal.

HATES People encroaching in his personal space, unless you’re his lady! DREAM DATE An intimate and secluded night at home, away from the city chaos. WIN HIM OVER By being a listener when it counts. He needs to vent sometimes.

AURORA’S FINAL WORD

WWW.COSMO.PH

set the scene with a movie-marathon night and his favorite takeout.

De-stress him with a warm tub for two and he’ll be ever so grateful.

month! Now’s the time to let him in on your secret sexual fantasy.

sweet and sexy all month, so let him pamper you to his heart’s content.

dinner together: It’s a sensual activity that will pay off in the bedroom.

dance party is just the thing to shake him out of his rut. in it by curling up together and bingewatching something sexy.

outdoors. Getting his blood pumping will pump up his libido too!

This is one of the best times of the year to manifest your dreams by sharing your plans with your professional allies and close friends. Reach out to them on the 6th, and be sure to follow through with your meetings until May 19th, when you will finally start to see the results of all your efforts.



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Shopping Directory

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BEAUTY

Avon avon.com.ph The Body Shop thebodyshop.com.ph Clinique facebook.com/CliniquePH Estée Lauder esteelauder.com.ph The Face Shop facebook.com/ ThefaceshopPhilippines Garnier facebook.com/takecaregarnier Hei Poa shop.beautybar.com.ph Juice Beauty shop.beautybar.com.ph Kérastase societedekerastase.com Koh Gen Do shop.beautybar.com.ph K-Palette shop.beautybar.com.ph La Mer At Rustans Department Stores Laura Mercier rustans-thebeautysource.com L’Oréal Professionnel facebook.com/LOrealProPHv MAC maccosmetics.com.ph Majolica Majorca twitter.com/MajolicaPH Make Up For Ever facebook.com/MAKEUPFOREVERPH Mario Badescu rustans-thebeautysource.com Maybelline facebook.com/maybellinephilippines Mineral Fusion shop.beautybar.com.ph ModelCo shop.beautybar.com.ph Mythos shop.beautybar.com.ph NARS rustans-thebeautysource.com Neutrogena facebook.com/neutrogenaphilippines Nippon nipponesthetic.com Nivea nivea.ph Prestige shop.beautybar.com.ph Pureology At major salons Shu Uemura facebook.com/pages/ Shu-Uemura-Philippines/97929791901

Sisley rustans-thebeautysource.com Stila rustans-thebeautysource.com Supergoop! shop.beautybar.com.ph T. LeClerc rustans-thebeautysource.com theBalm shop.beautybar.com.ph Yadah shop.beautybar.com.ph

FASHION

Agua [email protected] Bayo bayo.com.ph Billabong billabong.com/asia/vip/philippines Cesa cesaph.com Cocomo cocomoclothing.com Cocotini facebook.com/cocotiniresortwear Ever New facebook.com/EverNewOfficial Freeway freewayonline.com.ph Garmin ph.garmin.com/ I Love Koi ilovekoi.com.ph Ideal Vision (GF Ferre, Lacoste, Marc by Marc Jacobs, Michael Kors) idealvisioncenter.com.ph Kikay Accessories facebook.com/kikay. accessoriescompany Lorna Jane facebook.com/CertifiedCalm Mossimo facebook.com/MossimoPhilippines Naima naimasleep.com Naked Sun nsswimwear.com Nudo nudoswimwear.com.ph Parfois parfois.com Planet Sports (Adidas, Mizuno, New Balance, Nike) planetsports.com.ph Polar At selected Toby’s, Runnr and leading sports and fitness stores Primadonna primadonna.com.ph

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Puma puma.com Sassa sassa.com.ph SM Department Store (Betty, Coco Cabana, NY Square, Parisian, Shopaholic, SM Accessories) smdeptstore.com Soak Swimwear soakswimwear.com Speedo speedo.com.ph Stoked Inc. (Rip Curl) stokedinc.com.ph Sunnies by Charlie sunniesbycharlie.com Suunto facebook.com/SuuntoPhilippines Tomato tomato.ph Vero Moda veromoda.com Wanderlust bemywanderlust.com Yuminum facebook.com/yuminum

LIFESTYLE

China Glaze beautylanephils.com Grateful Jar Philippines facebook.com/gratefuljarPH Lifestyle Upgrade (I Wish They Taught Money In High School) lifestyleupgrade101.com Manille Liqueur de Calamansi At supermarkets and Filipiniana stores nationwide National Bookstore nationalbookstore.com.ph Powerbooks facebook.com/powerbooksstore Pylones facebook.com/PylonesPH Quirks Novelties & Curiosities quirksph.com Sarah Happ shop.beautybar.com.ph Sexy Solutions facebook.com/ SexySolutionsOfficial The Wrap Shop facebook.com/wrapshop.ph Yakang Yaka (Yoga mat tote) Barter facebook.com/YakangYankang

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FUNIDE FINDS Update your look with these picks!

Very Fit, Very Healthy

-- , - +-Verifit Slimming Capsule- - - !! --"# ,-$ , , - ,- +- +,- %--&,,*,-'( -++-,- --,,)-, - - - -,-++- -, ,-- ,, - +,- - -- +

Flawless by Nature

*+,- ,--, - - --

,-- +-Himalaya Herbals Purifying Neem Face Wash,, - +-* ,- --, - + - +, -- ,-- , --,-- +- -- , +,,-

Beach on a Budget

,,- , -The Sun Resorts- ,- - +, - --- + - - +,-,, +,-- ,+- , --- , - -- - +,- , ,-- --,- +, -- - --,- ,,-,-

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COMMANDMENTS OMM 10 Ways to SMO COWorldMags.net

6 Surround yourself

1

SET YOURSELF BOTH SMALL GOALS (TO DETOX FOR A FEW DAYS) AND BIG GOALS (TO FINALLY TAKE THAT HOLIDAY).

with awesome people. Awesomeness breeds awesomeness. Fact. 7

Throw a party. Make it the kind that people talk about for ages to come.

Be Awesome

8

GIVE. IT MIGHT BE YOUR MONEY, YOUR TIME OR YOUR EXPERTISE. WHATEVER IT IS, YOU’LL FEEL AMAZING.

3

Say “yes” when your first instinct is to say “no.” You’ll be shocked at how much more you’ll see, feel, and experience just by saying that magic word.

9 Laugh. Loudly.

4

Be the girl who hits the dance floor and knows all the lyrics. 5

10

Stop complaining about petty, boring stuff.

192

Pat a dog.


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Stop caring what other people think of you. You can’t stop people having their own opinions, but you can stop giving them the power to get to you. WWW.COSMO.PH

(text) Kerrie Simon-Lawrence. (photo) Chris Clinton.

2

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WorldMags.net PRESENTED BY

MAKEUP TREND 1

Moonlit Skin

Previous summer skin has been all about being golden, but this year, skip sun-kissed and look moonlit instead.

STEP 1

Apply a foundation with a dewy finish all over your face, starting from the center and blending outwards.

STEP 2

If you’re prone to shine, apply Revlon Photoready Powder only to the center of your face, along the T-zone (where skin tends to get oily).

STEP 3

Revlon Photoready Skinlights Face Illuminator in Pink Light, available on May 2014.

Blend Revlon Photoready Cream Blush on your cheeks (cream gives skin a touch of sheen), then blend Revlon Photoready Skinlights Face Illuminator on the tops of your cheeks to amp up your bone structure.

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PRESENTED BY

MAKEUP TREND 2

Juicy Orange Lips Orange will always be a summer staple, especially on the lips. That juicy pop of color flatters all skin tones, and is all the makeup you need on a hot and humid day.

Revlon Colorburst Matte Balm, 575 Revlon Super Lustrous Lipgloss, 350

STEP 1

Using Revlon Colorburst Matte Balm, carefully outline your lips to make your application more precise.

STEP 2 Using the same matte balm, fill in your lips within the outlines, and add on color until you achieve the intensity you want.

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STEP 3

Dab a touch of Revlon Super Lustrous Lipgloss on the center of your lips—only the center—to make them look fuller.


Revlon Photoready Cream Blush, 725 Photoready Skinlights Face Illuminator in 400 Bronze Light, available on May 2014

MAKEUP TREND 3

Bronze Up! Stuck in the city? Faking that just-gotback-from-the-best-vacay-ever golden tan has never been so easy.

STEP 1

Smile, and blend Revlon Photoready Cream Blush on the apples of your cheeks for a healthy flush.

STEP 2

Blend a tiny amount of Revlon Photoready Skinlights Face Illuminator onto your cheeks, blending out towards your cheekbones, to give your skin the illusion of a day in the sun. (Or dust a powder bronzer in lieu of the liquid if you’re oily.)

STEP 3

Apply a bold, shiny pink lip like Revlon Colorburst Lacquer Balm to complement your bronzed skin.

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MAKEUP TREND 4

Gorgeous Cobalt Gaze Want to switch up your smoky eye this summer? Be inspired by the deep blue sea; switch out your standard brown and black for intense cobalt.

STEP 1

Apply Revlon Photoready Eye Primer+ Brightener all over eyelids to help shadow adhere to skin (and amp up saturation to boot).

STEP 2 Apply cobaltcolored eyeshadow (try Revlon Photoready Primer + Shadow in Avante Garde) all over your lids, making sure to blend out towards the crease. Using an angled liner brush, also apply blue shadow along your lower lash line.

STEP 3 Curl your lashes, then apply two or three coats of Revlon Lash Potion Waterproof Mascara to give your eyes extra definition. Revlon Colorstay 16 Hour Eye Shadow in Sea Mist, 795 Revlon Photoready Primer + Shadow in Avante Garde, 775

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PRESENTED BY


MAKEUP TREND 5

Pretty in Pastel One of the biggest makeup trends to hit the runway for Spring/ Summer 2014 is pastel makeup. Veer away from traditional pink and purple, and go for green.

Revlon Photoready Eye Primer + Brightener, 725

STEP 1

Prep lids with Revlon Photoready Eye Primer + Brightener to help shadow stay saturated and adhere to skin longer.

STEP 2

STEP 3

Apply a wash of pastel shadow Curl your lashes then top them like Revlon Colorstay Shadow of with two coats of Revlon Lash Links all over your lids, blending Potion Waterproof Mascara to give out past the crease. Keep the your eyes a little more definition. color intense closer to your WorldMags.net lash line.

Revlon Lash Potion Waterproof Volume and Length Mascara, 750 Revlon Colorstay Shadow Links in Sea Foam, 275

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PRESENTED BY

MAKEUP TREND 6

Blue Wings It’s all about blue, blue, blue. If there’s one eye makeup trend you need to cop right off the runway this summer, it’s crisp blue winged liner.

Revlon Photoready Kajal Intense Eyeliner Brightener, 525 Revlon Colorstay Overtime Lengthening Mascara, 725

STEP 1

STEP 2

Apply blue eyeliner like Revlon Extend your liner from where it Photoready Kajal Intense ends at the outer corner of your Eyeliner + Brightener all along eyelid, flicking it upwards in a your top lash line, starting from small, angled wing. the inner corner of your eye and drawing outwards. WorldMags.net

STEP 3

Curl your lashes then apply two coats of Revlon Colorstay Overtime Lengthening Mascara to open up your eyes.


MAKEUP TREND 7

Bright Eyes

White eye makeup took the Spring/Summer 2014 runways by storm. Here’s how you can make that high fashion whitewash look super wearable.

STEP 1

Apply a wash of white shadow using Revlon Colorstay Shadow Links in Beige all over lids. Use a matte white shadow until the crease, then upwards from the crease, close to the brow bone. Blend out a shimmery white shadow to create dimension.

STEP 2

Tightline your eyes with Revlon Colorstay Liquid Liner (keeping the line very, very thin, and very close to your lashline) for extra definition, then apply two coats of mascara.

STEP 3

Apply a bold, stainlike lip color like Revlon Just Bitten Kissable Balm Stain in Adore to create contrast. Red and orange are the usual picks on the runway.

Revlon Colorstay Shadow Links in Beige, 275 Revlon Just Bitten Kissable Balm Stain in Adore, 575

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NAIL TREND 1

Pink Perfumed Mani

Not into nail art? Don’t worry, you’re not alone. Spice up your usual manicure with something special: A great scent!

Revlon Parfumerie Scented Nail Enamel in African Tea Rose, 325

STEP 1

Carefully cut nails across into a square shape. Little nips are better, to prevent breakage.

STEP 2

File the edges (file in one direction; sawing back and forth can cause splitting), and slightly round the corners to make them less sharp.

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STEP 3

Paint on two coats of Revlon Scented Nail Enamel in African Tea Rose. (No need for a top coat; it’ll only cover up the scent.)


NAIL TREND 2

The New Nude Mani Here’s a playful twist to the standard nude nail: Do a reverse French tip in a fun color.

STEP 1 Paint nails with nude polish like Revlon Colorstay Longwear Nail Enamel in Trade Winds. Apply four strokes: Down the center, along one side, along the other side, then down the center again to even it all out. Repeat.

STEP 2 When the nude polish dries, apply Revlon Parfumerie Scented Nail Enamel in Apricot in a thin line along the nail bed and along either sides of your nails.

STEP 3 Clean up any excess or mess with nail polish remover, then top of your nails with a clear, shiny topcoat.

Revlon Colorstay Longwear Nail Enamel in Trade Winds, 325 Revlon Parfumerie Scented Nail Enamel in Apricot Nectar, 325

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PRESENTED BY

NAIL TREND 3

Put a Ring On It

An accent nail is a great (and easy!) way to give your manicure a little oomph. Pick two polish shades from the same color family, and start painting!

STEP 1 Apply the lighter of your two polish shades (try Revlon Parfumerie Scented Nail Enamel in Tropical Rain) on every finger except your accent finger. (Usually, the accent finger is the ring finger.) Do two coats.

STEP 2 Apply two coats of the darker polish shade (try Revlon Chroma Chameleon Nail Enamel in Cobalt) on your accent finger.

STEP 3 Clean up any spills, messes, or excess with nail polish remover.

Revlon Chroma Chameleon Nail Enamel in Cobalt, 325 Revlon Parfumerie Scented Nail Enamel in Tropical Rain, 325

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MIX

MATCH

CLICK Slides and clicks in place.

CUSTOMIZE YOUR PALETTE

NEW REVLON COLORSTAY SHADOWLINKS™ Individual, interchangeable eyeshadow links click together to create your own customized palette of possibilities. In 4 fabulous finishes and 30 covetable, collectible shades.

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© 2014 Revlon

Cosmopolitan Philippines March 2014

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