Introduction to the CaPNaK MedicineFood Chart. You can use the CaPNaK ("cap knack") Chart to balance your intake of the four main minerals in your food. So what? These four main minerals in food have an awesome impact on your health and happiness! You eat far more calcium (Ca), phosphorus (P), sodium (Na), and potassium (K) - the Ca P Na K minerals - than any
other minerals. That is why they have such a big effect on your well-being. Yes, I mean a really wholistic impact. For example, a CaPNaK mineral imbalance can make you: gain or lose weight more easily; feel hot or cold; weak, faint, or energetic; lazy or restless; etc. Also, a CaPNaK mineral imbalance can contribute to problems such as acne, insomnia, arthritis, osteoporosis, low or high blood pressure, etc. If you have any of these problems or any others shown overleaf then you can influence them for the better. The secret is to use your food as medicine! Naturally. To keep your mineral balance as the day progresses, select foods from opposite sides of the central balance point where the four background colours converge. As you eat imagine placing some of this food on its picture on the chart. If a food is a long way from the balance point, you will only need to eat a little to create a strong effect.
DIAGRAM SHOWING BALANCE OF COMPLIMENTARY FOODS. Spinach is a calcium- (Ca) and sodium- (Na) residue food, and banana is a phosphorus- (P) and potassium- (K) residue food.
You may have symptoms of CaPNaK imbalance as shown overleaf. You can correct the imbalance by eating more foods on the opposite side of the central balance point. This way you can keep your sodiumpotassium balance and your calcium-phosphorus balance. An overdose of one mineral can create a deficiency of the balancing mineral. The CaPNaK Chart is based on food data from scientific sources. The body utilises an average proportion of minerals of each complementary pair of minerals and the CaPNaK Chart shows the remaining mineral residues. Mineral residues from one food can be balanced against the
complimentary residues from another food. Stick the CaPNaK Chart on your kitchen wall for easy reference. Alternatively, you can tune up your body-mind for the particular performance you need by intentionally creating an imbalance. Thoughts, sports, work, or play, and even sleep, can be enhanced by judicious choice of foods according to CaPNaK principles! Find out about this revolutionary insight into eating in a book called "Eco-Eating ". The author, Sapoty Brook, a scientist who spent over ten years researching experiential nutrition, developed the CaPNaK system to enable people to benefit from mineral balancing. Mineral balancing has been neglected by popular nutrition writers and it is high time you were fully informed of the many benefits!
You can order Eco-Eating Information media from: www.eco-eating.com all items can be either downloaded or ordered online. Eco-Eating book (includes black/white CaPNaK Chart) Eco-Eating Audio; Eco-Eating Raw Food Revolution DVD CaPNaK Chart Colour Poster Eco-Eating Raw Food Training DVD set.
[email protected] Phone:+61 407 213 267 Skype: sapotyb I operate on Sydney time. ©Sapoty
Brook, 1999-2009.
