Budget Bytes Menu and Shopping Lists

Winter Menu 1 Recipe #

Recipe Title

Servings

Notes

Breakfast:

( 1)

'acon 'roccoli heddar rustless uiche

8

( 2)

*weet +otato asserole 'a$ed ,atmeal

6 Monday:

( 3)

-ur$e. hili *mothered *weet +otatoes

4

salad with dressing Tuesday:

( 4)

*$illet Meatballs and Marinara

sub jarred sauce for marinara

steamed broccoli

save leover broccoli for W Wednesday:

( !)

-eri.a$i +or$ *andwiches

8

serve over rice instead of bread

leover steamed broccoli rice Thursday:

( 6)

ream. /egetarian 0nchilada +asta

( %)

emon 'uer reen 'eans (evisited)

4 "6 4 Friday:

( 8)

oconut en5ls

6

( &)

ndian *t.le reamed *#inach

4

rice

sub cheddar for #e##er jac$

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Recipe Title

Servings

Notes

Breakfast:

( 1)

hori>o 'rea$fast ?ash

4

sub 7u$on gold for red #otatoes

( 2)

-ro#ical 7ogurt +arfaits

4

double reci#e to serve 8

4

add leover sour cream

Monday:

( 3)

hori>o *weet +otato 0nchiladas

(4)

0as. ed 0nchilada *auce sauted s#inach Tuesday:

( !)

la>ed +or$ ho#s

4

( 6)

+arsle. +esto +otatoes

6

save e9tra for -hur:

( %)

Ma#le Miso arrots

4

double; save half for Wed:

6

sub coleslaw mi9 for cab:
Wednesday:

( 8)

*avor. abbage +anca$es (,$onomi.a$i) leover Ma#le Miso arrots

ma$e coleslaw for -hur: Thursday:

( &)

'lac$ened *hrim# -acos

defrost shrim# in the morning

buered corn leover +arsle. +esto +otatoes Friday:

(1=)

urried hic$#ea with *#inach

(11)

ucumber aita

morning #re#

rice

morning #re#
















Recipe Title

Servings

Notes

Breakfast:

( 1)

hili arlic 'rea$fas 'rea$fastt uesadilla

1

( 2)

+eanut 'uer 'rownie 'a$ed ,atmeal

6

@uadru#le reci#e to serve 4

Monday:

( 3)

*o. Cijon hic$en -highs with *weet +otat +otatoes oes

( 4)

*mo$e. +armesan oasted auliDower

% "8 4

Tuesday:

(!)

+or$ and +eanut Cragon Eoodles

4

( 6)

'asic 'o$ ho.

6 Wednesday:

( %)

?uevos ancheros

( 8)

ole *law

6 4 "6

ma$e just the slaw (1<2 reci#e)

Thursday:

( &)

'eef and abbage *5r Fr.

sub slaw mi9 A cabbage B carrot

leover 'asic 'o$ ho. rice

morning #re# Friday:

(1=)

*low oo$er White 'ean *ou#

(11)

0ver.da. ornbread

6 "8 8

add leover s#inach from (1) mo morning #re#
















Recipe Title

Servings

Notes

Breakfast:

( 1)

ingerbread 'a$ed ,atmeal

6

( 2)

rits Hn reens

1

96 reci#e

Sunday:

( 3)

/egan /eg an ed 'eans and ice

( 4)

ollard reens

6 "8 6

double; 1<3 for (2)G 1<3 for -ue:

Monday:

( !)

*#inach and White 'ean 0nchiladas

4

salad with dressing Tuesday:

leover /egan /egan ed 'eans and ice leover ollard reens Wednesday:

( 6)

*low oo$er White hic$en hili

4

morning #re#

( %)

'a$ed -or5lla hi#s

2

do double reci#e

sub jarred sauce for marinara

carrot and celer. s5c$s Thursday:

( 8)

*$illet Meatballs and Marinara

6

( &)

uic$ arlic +armesan 'roccoli

4 "6 Friday:

(1=)

olden ice 'owls

6

mo morning #re#















*#ring Menu 1 Recipe #

Recipe Title

Servings

Notes

Breakfast:

( 1)

*outhwest 'rea$fast *cramble

4

( 2)

innamon +ecan ranola

1=

with .ogurtG bananasG and
( 3)

+erfectl. +ulled +or$

&

( 4)

,#en Faced +or$ *andwiches

4

sub mashed #otatoes for toast

( !)

hun$. Mashed +otatoes

8

ma$e half reci#e

#eas Tuesday:

( 6)

'ow5es and 'roccoli

6

unsweetened a##lesauce Wednesday:

( %)

+or$ and +inea##le 'urritos

(8)

-aco *easoning

6

sliced radishes and cucumber leover tor5lla stri#s Thursday:

( &)

3= Minute +osole

6

(1=)

0ver.da. ornbread

8

leover sliced radishes and cucumber Friday:

(11)

*weet hili -ofu 'owls

4
















Recipe Title

Servings

Notes

Breakfast:

( 1)

Ks#aragus 'rea$fast Wra#s

6

(2)

'a$ed ,atmeal

6 Monday:

( 3)

Wee$nightt 0nchiladas Wee$nigh

(4)

(Eot) efried 'eans

4 "8 &

buered corn Tuesday:

( !)

ream. arlic Mushroom hic$en

4

rice salad with dressing Wednesday:

( 6)

*#agheL arbonara

4

(%)

reamed *#inach (ta$e 2)

4

Ma$ Ma $e 1:! 1:! reci eci#es #es Isa Isave for (&)J &)J

Thursday:

( 8)

*#ic. -una uacamole 'owls

4 Friday:

( &)

0gg Floren5ne uesadillas

1

uadru#le reci#e to serve 4

(1=)

+inea##le inger assi

1

uadru#le reci#e to serve 4

leover (Eot) efried 'eans


















Recipe Title

Servings

Notes

Breakfast:

( 1)

*#inach Mushroom and Feta rustless uiche

6

( 2)

*weet +otato rits

6 Monday:

( 3)

'lac$ened -ila#ia

4

(4)

*weet +otato orn a$es

1=

( !)

-artar"li$e *auce

4

salad and dressing Tuesday:

( 6)

emon arlic Ks#aragus +asta

3

ro5sserie chic$en Wednesday:

( %)

*esame la>ed *almon and reen 'eans

3

rice Thursday:

( 8)

ale hic$en and nocchi *ou#

6

( &)

?omemade arlic 'read

12

add leover feta from (1)


















Recipe Title

Servings

Notes

Breakfast:

( 1)

'lueberr. 'anana 'a$ed ,atmeal

( 2)

?am B +otato Friata

6 "8 8 Sunday:

( 3)

Me9ican ed en5l *tew

%

save leover for Monda.

( 4)

'a$ed -or5lla chi#s

2


salad with leover vegetables and dressing

save enough for Monda.

Monday:

( !)

*5c$. inger *o. la>ed hic$en

8

( 6)

arlic Eoodles

6

steamed broccoli Tuesday:

leover Me9ican ed en5l *tew ( 4)

from *unda.

'a$ed -or5lla chi#s

2

salad with leover vegetables and dressing Wednesday:

(%)

*low oo$er oconut urr. en5ls

1=


















*ummer Menu 1 Recipe #

Recipe Title

Servings

Notes

Breakfast:

( 1)

hoco"oconut ranola

4

serve with .ogurt and seasonal on"sale berries ( 2)

Kvocado 'rea$fast +ita

1

@uadru#le reci#e

Monday:

( 3)

uinoa -abbouleh

8

( 4)

sriracha ?ummus

!

leover veggies leover #ita Tuesday:

( !)

*ushi 'owls

6 Wednesday:

( 6)

hic$en *hawarma

4

seasonal on"sale fruit (watermelonO) (watermelonO) Thursday:

( %)

ream. *#inach B *ausage * ausage +asta

4

ma$e e9tra rice for Frida.


















Recipe Title

Servings

Notes

Breakfast:

( 1)

Qucchini B orn Friata

4 "6

(2)

Eo *ugar Kdded 'lueberr. Klmond ,vernight ,ats

sub feta for Monterre. Pac$

4

Monday:

( 3)

'' 'ean *liders

4 "6

( 4)

,ven oasted orn with ?one. hili 'uer

sub tor5lla for buns

4

Tuesday:

( !)

*low oo$er *esame 'eef

6

sauted coleslaw mi9

use 1<2 bag leover from (3)

rice Wednesday:

( 6)

*#ic. 'a$ed 'lac$ 'ean Eachos

(%)

+ic$led ed ,nions

( 8)

*#ic. *weet arrot *alad

4 6 Thursday:


















Recipe Title

Servings

Notes

Breakfast:

( 1)

*trawberr. White hocolate *cones

8

serve with an. leover .ogurt

(2)

?ummus 'rea$fast 'owls

1

@uadru#le reci#e

(3)

?ummus Monday:

( 4)

ree$ -ur$e. 'urgers

6

(!)

oasted +otato Wedges with *hawarma *auce

4

Tuesday:

( 6)

reen a>#acho

4

grilled talian *ausage

use 3 sausages leover from (8)

buns Wednesday:

( %)

oasted oast ed orn uesadillas fruit salad

%




















Recipe Title

Servings Breakfast:

( 1)

emon 'lueberr. ornbread *$illet

8

.ogurt ( 2)

oasted ed +e##er and Feta Friata

4 "6 Monday:

( 3)

*outhwest *tea$ 'owls

4

Notes



















Fall Menu 1 Recipe #

Recipe Title

Servings

Notes

Breakfast:

( 1)

*o ,at and Eut 'ars

&

(2)

heddar rits 'rea$fast 'owl

4 Sunday:

( 3)

/egetarian /eget arian 1! 'ean *ou#

8

*Soak eans overnight Saturday

( 4)

Kutumn ?arvest *alad

6

*ub @uinoa for bulgur




















Recipe Title

Servings

Notes

Breakfast:

( 1)

'a$ed +um#$in +ie ,atmeal

6

(2)

*#inach ice 'rea$fast 'owls

1

(3)

*easoned ice Monday:

reci#e 96




















Recipe Title

Servings Breakfast:

( 1)

+um#$in Molasses 'read

12

with cream cheese (2)

ountr. 'rea$fast 'owls

6

Notes




















Recipe Title

Servings Breakfast:

( 1)

Whole Wheat ,atmeal +anca$ +anca$es es

4

with #eanut buer and bananas (2)

reamed *#inach 'a$ed 0ggs

4

Notes





















( &)

oconut Per$ +eas with +inea##le *alsa

4

(1=)

*tewed ,$ra B -omatoes

6

morning #re#





















Winter Menu 1 *ho##ing ist !"ount Needed

te"

dair.

1 G3 G6

%antry Staples all"#ur#ose DourG 2G!

dair.

1 G 2 G4

ba$ing #owderG 2

dair.

1 G2

1<4 cu# +armesan

dair.

1

buerG 2G%

1<2 cu# sour cream

dair.

6

ca.enneG &

1 cu# breadcrumbs 1<4 cu# #ecans

dr. goods

4

chili #owderG 3

dr. goods

2

cinnamonG 2

1 bole dressing

dr. goods

M

cuminG 3G6G&

1 cu# eva#orated mil$

dr. goods

&

garam masalaG &

4 o>: can green chiles 1! o>: can $idne. or blac$ beans

dr. goods

6

minced gingerG !G&

dr. goods

3

nutmegG 2

8 o>: cheddar cheese % large eggs 3 cu#s mil$

$ategory

Recipe #

Sunday

1: Ma$e

brown sugarG 2 2: 'a$e

3: Ma$ 4: +re#

Monda






















te"

1 1<2 cu#s cheese 6 e9tra large eggs

$ategory

Recipe #

%antry Staples all"#ur#ose DourG 4G8

Sunday

dair.

3

dair.

1 G8

brown sugarG !

dair.

6

buerG %G&G -h

dair.

2G11

dair.

1

chili #owderG 1G4

dr. goods

1=

corianderG 11

3: Ma$

14 corn tor5llas 2 (2= o>: cans) cans) #inea##le chun$s in juice

dr. goods

3 G&

cuminG 4G&G11

4: Ma$

dr. goods

2

curr. #owderG 1=

!: oas

4 -bs#: salsa (o#5onal) 1<2 cu# shredded coconut

dr. goods

1

Cijon mustardG &

dr. goods

2

dried th.meG &

1<2 cu# grated +armesan 3 2<3 cu# #lain .ogurt 4 -bs#: sour cream (o#5onal) 2& o>: can chic$#eas

ca.enne #owderG 4G!G&

1: Ma$

2: Ma$






















t te" 2 1<2 cu#s cheddar 12 large egg

$ategory

Recipe #

%antry Staples

dair.

1 G%

all"#ur#ose DourG 11

dair.

1 G2 G% G1 1

ba$ing #owderG 2G11

dair.

2G11

dair.

1! o>: can blac$ beans 1= corn tor5llas 1 lb: dr. nav. beans 1<4 cu# R 2 -bs#: natural #eanut buer

3 cu#s mil$ 1<4 c: +armesan cheese

6 o>: ramen noodles

Sunday

1: Ma$

ba. leafG 1=

2: Ma$

4

brown sugarG 2G3G!G&

3: Ma$

dr. goods

%

chili garlic sauceG 1G!

dr. goods

1 G%

cinnamonG 2

dr. goods

1=

cuminG %

dr. goods

2

Cijon mustardG 3G8

dr. goods

!

dried rosemar. 1=

4: *hre

Breakfa






















t te" 4 o>: cream cheese

1! large eggs 2 3<4 cu#s mil$ Monterre. Pac$ cheese c heese 4 o>: Monterre. 1 -bs#: +armesan 8 o>: #e##er jac$ cheese 1 cu# bread crumbs 3 (1! o>: cans) cannellini (white) beans

$ategory

Recipe #

%antry Staples

Sunday:

dair.

!

ba$ing sodaG 1

1: Ma$

dair.

1 G2 G8 G1 =

ba. leafG 3G1=

2: Ma$

dair.

1 G!

brown sugarG 1

dair.

6

buerG 2G!G1=

dair.

&

ca.enneG 3G6

dair.

!

chic$en broth baseG 4G6G1=

dr. goods

8

cinnamonG 1G1=

dr. goods

!6

cumin ! 6 1=

3: +re#

4 +re#























*#ring Menu 1 *ho##ing ist





























































4 lbs: sw sweet #otato

#roduce

2 G4

1 .e .ellow onion

#roduce

8





















1 medium mango

#roduce

11

2 lbs: #otatoes 1 medium red bell #e##er

#roduce

2

#roduce

11

#roduce

MG11

#roduce

%

1 head red leaf leuce 1<2 red onion ll h ll

d











































































































































































































































































































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