“Breathe in, breathe out”

Mob|}p Wfk`c @fb`nkij y zzz)mob|}p)`fd)bs

‘L|cb}ncki(l|cb}ncfs}— L{ Mbikch A) \flkipfi

.<525+

Uc|nbup }nc dfp} `fi}|fwc|pkbh b|cb fg wfk`c ucmbjfj{ .}cb`nkij pkijkij+ }fmb{ kp L|cb}n Dbibjcdci}) Zn{ kp }nkp6 Zchh( si}kh osp} |c`ci}h{( }nc hbp} }ci {cb|p ki gb`}( mcwchfucm dc}nfmfhfjkcp gf| dbibjkij }nc l|cb}n zc|c lbpcm fi }zf }nkijp1 .2+ Znb} }nc p}smci} }nfsjn} }nb} }nc{ zc|c c~uc|kci`kij fi b akibcp}nc}k` hcwch bim( .<+ znb} }nc }cb`nc| }nfsjn} }nc{ zc|c flpc|wkij }nc pkijc|‛p lfm{ mf) Ki}c|cp}kijh{ }nc hb}cp} }c`nifhfjkcp bim |cpcb|`n dc}nfmp nbwc pnfzi }nb} znb} zc }nfsjn} zc zc|c c~uc|kci`kij bim znb} zc }nfsjn} zc zc|c flpc|wkij zc|c( kg {fs zkhh( |cm nc||kijp) Zc mf if} nbwc }kdc ki }nkp b|}k`hc }f `fduhc}ch{ siub`a }nc nkp}f|k`bh ofs|ic{ }nb} nbp hcm sp }f ifz1 kip}cbm hc}‛p gf`sp fi }nc gsimbdci}bhp fg l|cb}n dbibjcdci} bp zc simc|p}bim }ncd }fmb{) Gk|p}h{( ‘cggk`kci} l|cb}n dbibjcdci} kp‧cppci}kbh ki bhh p}{hcp fg pkijkij—  .Cmzki( 2;;>( u) 3=+) L|cb}n dbibjcdci} kp cppci}kbh lc`bspc l|cb}n gschp }nc wfk`c) wfk`c) If bk|( if pfsim" Pf k} p}bimp }f |cbpfi }nb} k} zfshm lc bi b|cb }nb} bhh pkijc|p iccm }f pucim }kdc mcwchfukij }nc ic`cppb|{ pakhhp |crsk|cm }f gccm }nc bk| cggk`kci}h{ }n|fsjn }nc hb|{i~) Obik`c @nbudbi ki nc| lffa „Pkijkij bim ]cb`nkij Pkijkij‛ .<557+ p}b}cp( B j|bmsbh u|f`cpp fg bppkdkhb}kfi( `fdlkikij `fip}bi} bggk|db}kfi }f u|b`}k`c jffm ufp}s|bh bhkjidci}( spc fg un{pkfhfjk`bhh{ `f||c`} kinbhb}kfi bim c~nbhb}kfi( bim ci`fs|bjcdci} }f gkim bim dbki}bki }nc cdf}kfibhh{ `fiic`}cm u|kdbh pfsim lbpc `bi }bac lc}zcci fic bim }zf {cb|p fg  if|dbh zccah{ hcppfip) .u) 3:+ Fic }f }zf {cb|p" Zn{ pf hfij6 [fs dkjn} nbwc if}k`cm }nb} {fs l|cb}nc bhh mb{ cwc|{ mb{) ‘Ubppkwc l|cb}nkij spcp buu|f~kdb}ch{ nbhg b hk}|c fg bk| uc| l|cb}n bim kp |cucb}cm b|fsim }zchwc }kdcp uc| dkis}c— .Lf|`n( <553( u) 0<+) Sigf|}sib}ch{ fs| „ubppkwc‛ l|cb}nkij kp fg}ci pnbhhfz bim mfcp if} gshh{ b`}kwb}c }nc dsp`hcp |crsk|cm gf| }nc ki}ci}kfibh l|cb}n b`}kwk}{ fg pkijkij) ]nc|cgf|c zc iccm }f pucim `fi`c|}cm bdfsi}p fg }kdc mcwchfukij }nc l|cb}n dbibjcdci} p{p}cd gf| pkijkij) L|cb}nc Ki y Kinbhb}kfi Ic~}( hc}‛p }bha blfs} }nc dsp`hcp kiwfhwcm( bim mf bzb{ zk}n b zchh zf|i dkp`fi`cu}kfi) [fs mf if} pkij g|fd {fs| mkbun|bjd" ‘Bh}nfsjn pkijc|p bim b`}f|p g|crsci}h{ spc }nc }c|d „mkbun|bjd‛ p{ifi{dfsph{ zk}n psuuf|}( k} kp b`}sbhh{ b `fdlkib}kfi fg |kl `bjc( }nf|b`k`( lb`a( bim blmfdkibh dsp`hc gsi`}kfi— .Pb}bhfgg( @fni( ' Nbzapnbz( <557( u) 33+) [cp" ]nc mkbun|bjd kp kiwfhwcm bim nbp lcci p}b}cm }f lc ‘|cpufipklhc gf| 75$>5# fg }nc zf|a ms|kij kipuk|b}kfi— .Ab{cp( <55=( u) <:+( ls} }nc zf|a fg }nc mkbun|bjd .ms|kij kinbhb}kfi+ dsp} lc mfic ki `ff|mkib}kfi zk}n }nc |chcbpc fg }nc blmfdkibh dsp`hcp) Uc|nbup }nc dfp} u|fdkpkij dc}nfmfhfj{ }f b|kpc g|fd }nc hb}cp} |cpcb|`n fi l|cb}n p{p}cdp gf| pkijkij kp }nc B``ci} L|cb}n Dc}nfm) Ac{

« Mbikch A) \flkipfi $ <525

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Mob|}p Wfk`c @fb`nkij y zzz)mob|}p)`fd)bs

bmwf`b}cp fg  B``ci}   B``ci} ( Obik`c @nbudbi bim \fi Df||kp .<557+ c~uhbki(  ‘Mkbun|bjdb}k`&lchh{$|chcbpc kinbhb}kfi‧mfcp if} |c`|sk} bi{ c~uk|b}f|{ dsp`hcp ms|kij }nc ki$l|cb}n( ls} |chkcp fi b ghc~klhc blmfdkibh zbhh znk`n bhhfzp }nc mkbun|bjd }f mcp`cim rsk`ah{( gshh{( bim cggk`kci}h{— .u) =2+) ]nc ic~} rscp}kfi }f lc bipzc|cm kp( „nfz ds`n bk| mfcp }nc pkijc| iccm‛) ]nc bipzc| kp pkduhc( „bp ds`n bp }nc un|bpc |crsk|cp ‐ if df|c( if hcpp‛) ‘Znci cwbhsb}kij |cpuk|b}kfi( }nc wfhsdc fg bk| kp kduf|}bi}( ls} df|c kduf|}bi} kp }nc dbiic| ki znk`n }nc Qpkijc|T }bacp ki }nc bk| .kinbhb}kfi+( bim nfz }nc bk| kp spcm }f u|fms`c }nc wfk`c .c~nbhb}kfi+— .Ncsc|( c} bh)( <557( u) <05+) L|cb}nc Fs} y C~nbhb}kfi Gkibhh{ zc `fdc }f }nc dbibjcm c~uk|b}kfi fg l|cb}n .gsch+ fwc| }nc hcij}n fg b psij un|bpc) ]nc `nbhhcijc nc|c gf| dbi{ `fi}cduf|b|{ pkijc|p kp }f cips|c }nb} }nc u|cpps|c }nb} mcwchfup mk|c`}h{ simc| }nc wf`bh gfhmp( psl$jhf}}bh   u|cpps|c(  u|cpps|c( mfcp if} `bspc }nc wfk`c }f `fip}|k`}) ‘B`}kwc c~nbhb}kfi kp |crsk|cm ms|kij pakhhcm pucbakij bim pkijkij( ls} ki zkmch{ mkggc|ci} mcj|ccp mcucimkij fi }nc wf`bh wfhsdc hcwch iccmcm gf| }nc c~u|cppkwc us|ufpcp b} nbim— .]ns|dbi( ]nckdc|( Zch`n( J|cgpnckd( ' Gck}( <555( u) 0=;+) ]nc }cdu}b}kfi kp }f pkjikgk`bi}h{ lskhm psl$jhf}}bh u|cpps|c bp }nc cic|j{ bim ki}cipk}{ fg }nc pfij ki`|cbpcp) Jkwkij ki }f }nkp }cdu}b}kfi l{ if} dbibjkij }nc c~nbhcm ghfz fg bk| `bi hcbm }f mkpbp}c|( ck}nc| }n|fsjn psp}bkicm zcb| bim }cb| fg }nc wfk`c f| }nc m|cbmcm „l|cba f| `|b`a‛ ki }nc dkmmhc fg b un|bpc f| `hkdb}k` nkjn if}c) [cp" ]nc psl$jhf}}bh u|cpps|c mfcp ki`|cbpc zk}n wfhsdc‧ls} bhhfz }nc wfk`c }f mcwchfu }nkp u|cpps|c k}pchg znkhc {fs ki}ci}kfibhh{ dbibjc }nc cwci cijbjcdci} fg {fs| c~nbhb}kfi‛p dsp`shb| psuuf|} p{p}cd) Fwc| }nc {cb|p }nc|c nbwc lcci `fi}cduf|b|{ dc}nfmfhfjkp}p znf nbwc psjjcp}cm }nb} b pkijc| mfcp if} iccm }f zf|a fi l|cb}n dbibjcdci} psjjcp}kij }nb} }nc lfm{ zkhh ib}s|bhh{ }bac ib}s|bhh{ }bac `b|c fg }nc l|cb}n ghfz .\kjjp( 2;;=( u) <<+) ]nkp kp b gffhnb|m{ p}bi`c znk`n hcbwcp }nc mcwchfukij pkijc| fuci }f dbi{ mkp}ki`} mbijc|p) @s||ci} |cpcb|`ncm }nfsjn} `fi`c|ikij }nc mcwchfudci} fg l|cb}n dbibjcdci} gf| `fi}cduf|b|{ pkijc|p kp ki p{i` zk}n fs| `hbppk`bh `fhhcbjscp znf bmwf`b}c }nb} ‘}nc|c kp bhzb{p bi fijfkij dfik}f|kij fg  l|cb}nkij( psuuf|}( bim ufp}s|bh bhkjidci}— .@nbudbi ' Df||kp( <557( u) 33+) B p{p}cdb}k` buu|fb`n }f }nc mcwchfudci} fg jffm l|cb}n dbibjcdci} zk}n {fs| pkijkij }cb`nc| kp nkjnh{ bmwkpcm) nkjnh{ bmwkpcm) ]nc psloc`} fg l|cb}n dbibjcdci} kp wbp} bim zkmc bim bp u|cwkfsph{ if}cm }nc|c b|c wb|{kij( bim `fighk`}kij wkczp) K} kp bmwkpblhc }f bhkji {fs|pchg zk}n {fs| }cb`nc|‛p kip}|s`}kfi bim bhhfz {fs| wfk`c }f mc}c|dkic znc}nc| }nc cduhf{cm dc}nfm kp zf|akij znkhc {fs l|cb}nc ki bim b im l|cb}nc fs})

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« Mbikch A) \flkipfi $ <525

Ubjc < fg 0

Mob|}p Wfk`c @fb`nkij y zzz)mob|}p)`fd)bs

@nbudbi( O) H)( ' Df||kp( \) .<557+) L|cb}nkij bim psuuf|}) Ki O) H) @nbudbi .Cm)+( Pkijkij bim }cb`nkij pkijkij? B nfhkp}k` buu|fb`n }f `hbppk`bh  wfk`c .uu) 0;‐3>+) Pbi Mkcjf( @B? Uhs|bh Uslhkpnkij Ki`) Cmzki( \) .2;;>+) Lch}kij 252) Ofs|ibh 252) Ofs|ibh fg Pkijkij( 33 .2+( .2+( 30‐33) Ncsc|( \) O)( \shik`a( \) A)( Nf|dbi( D)( Uc|c( A) P)( Cdc|k`n( A) B)( ' Pb}bhfgg( \) ]) .<557+) Wfk`c ]nc|bu{) Ki \) ]) Pb}bhfgg .Cm)+(Wf`bh .Cm)+(Wf`bh ncbh}n bim   ucmbjfj{? Bmwbi`cm bppcppdci} bim }|cb}dci} .
« Mbikch A) \flkipfi $ <525

Ubjc 0 fg 0