This score is for free, but give me the writing credits if someone will perform the music and if possible a copy of the recording would be appreciated indeed. If the score is not clear or g…Descripción completa
Bodyweight Finishers
how to train to your full bodies potential in the comfort of your home, no more going to the gym to get the physique you want.Description complète
Bodyweight Finishers
how to train to your full bodies potential in the comfort of your home, no more going to the gym to get the physique you want.Descrição completa
how to train to your full bodies potential in the comfort of your home, no more going to the gym to get the physique you want.Full description
how to train to your full bodies potential in the comfort of your home, no more going to the gym to get the physique you want.Descripción completa
Todd Kuslikis - Bodyweight Overload program
Descripción: Fat burning workout
how to train to your full bodies potential in the comfort of your home, no more going to the gym to get the physique you want.
Descrição completa
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Workout program
Bodyweight exercisesFull description
Okay here we go, this is book one in a three phase plan in which you use only your bodyweight to get the body you want.Descripción completa
civil engFull description
Workout programFull description
BODYWEIGHT EVOLUTION PHASE 1: Exercise Sets Chinups 2-3 Elevated Shoulder Pushups 2-3 Bodyweight Rows - Feet on floor 2-3 Diamond Pushups 2-3 L-Sit 3-4 Hollow Body Hold 2-4
Day 1 1 1 1 1 1
Letter A1 B1 C1 D1 E1 E2
2 2 2 2 2 2 2
A1 B1 C1 D1 D2 E1 F1
Jumping Squats L-Sit Single Leg Box Squat Standing Calf Raises Glute Ham Raise Hinge Lunge Plank (1 Leg Hip Extension)
3 3 3 3 3 3
A1 B1 C1 D1 E1 F1
Dips Pullups Plyometric Pushups Chinups Chest to wall Handstand PB L-Sit to V-Sit raises
Jumping Squats Assisted Pistol Squat PB L-Sit to ½ V-sit raises Glute Ham Raise Hinge Assisted Sissy Squat 2 Leg Jump Rope Single Leg Calf Raise L Single Leg Balance L Single Leg Calf Raise R Single Leg Balance R
Jumping Squats Weighted Pistol Squat Side to side L-Sit Minimal assist or Full Sissy Squat Alternating Lunge Jump Lunge Isometric Glute Ham Raise Eccentric Glute Ham Raise Hinge Single Leg Calf Raise Single Leg Calf Raise Isometric (T)
