Bodybuilding Bodybuilding.com .com - Jim Stoppani's Stoppani's Shortcut Shortcut To Shred Recipes: Cheesy Cheesy... ...
75
FREE GIFT! $ ANY ORDER OVER
http://ww http://ww w.bodybuilding w.bodybuilding.com .com/fun /fun/jim-stoppan /jim-stoppani-shortcut i-shortcut-to-shred-recip... -to-shred-recip...
24 /7 /7 Cu Custo mer Se Ser vi ce ce 11- 87 877- 99 991- 34 34 11
Hom ome e Main
Kris Kr is Get ethi hin n 12 12 We Week ek
»
Find A Plan
»
BodySpace
Workouts
Jami Ja mie e Ea Easo son n Liv LiveF eFit it
Shortcut-To-Shred
»
Recipes
Shor Sh ortc tcut ut-T -Too-Si Size ze
»
Nutrition
1,861,206 people like this.
Supplementation
Shortcut-To-Shred
Vi ew ew C Ca ar t
in: Whole Site
Like
Store
Nee d Help ?
Search
Discounts & Deals - Sign Up!
Find A Plan
Con ta ta ct ct Us Us
Motivation
Jay Ja y Cut Cutller Li Liv ve La Larg rge e
Forum
Get Swole
More.. .
Big Man on Ca Cam mpu pus s
MFT28
Mor ore e Tra rain iner ers s
Jim Stoppani's Shortcut To Shred Recipes: Cheesy Ham Scramble
FREE » JOIN NOW » Customized Content
» Massive Online Community
» Track Your Progress
Sign Up
Member Login SHORTCUTTO-SHRED
USERNAME / EMAIL PASSWORD
Training Overview Remember Me
Nutrition Overview Recipes Supplementation Week 1 Week 2 Week 3
Jim Stoppani's Shortcut To Shred Recipes: Cheesy Ham Scramble If you follow my nutrition advice already, you know that I'm I'm an adv ocate for eggs. If you're bored with your egg whites, here's a delicious recipe that's low-carb and protein-packed.
33 Tweet
Forgot Login Info?
BodySpace Activity EMAIL
8
0
Like
MORE SHARE
Week 4 Week 5
by Jim Stoppani, Ph.D.
Log In
Raphael8 measured his chest at 35.8 in. and in. and measured 1 other body part.. part jimmyhark is now friends with missamerika.. missamerika
Apr 09, 2013 nturner86 added 2 new posts to posts to her FitBoard FitBoard..
Week 6
Quick Navigation:
View All
Main | Main | Training Training | | Nutrition Nutrition | | Recipes Recipes | | Supplements Supplements | | Start Program I recommend that everyone eats three whole eggs each day. I say this because egg whites are a high-quality protein and yolks provide critical fats and micronutrients that benefit muscle growth, muscle strength, and aid fat loss. If you're serious about maximizing your results in the gym, you need to eat eggs. But I know that eating eggs every single day can get very boring. That's why I have so many egg recipes, so they don't become unpalatable. Because I'm armed with so many recipes, I never get bored of eggs. My egg meals are usually one of my favorite meals of the day; but maybe that's because I know the benefits benefits they they provide me.
Cholesterol Conundrum /// Are you worried about the cholesterol? Don't be! be! Research shows that t he cholesterol cholesterol from eggs does not negatively influence your cholesterol levels, but may actually have a positive effect. Plus, cholesterol is actually important for muscle growth and strength gains. Research shows that poeple eating a higher cholesterol diet and following a weight training program gain significantly (about twice as much) more strength and muscle mass. You should be careful with your egg yolk consumption only if you have cholesterol issues or you have a family history of high cholesterol. I only say that because it's tough for me to give medical advice online without working with someone on a one-on-one basis. As newer research suggests, even people with high cholesterol can consume several egg yolks per day. But, how many eggs you eat is up to you and your doctor.
Cured Ham, Nitrites, and Nitric Oxide /// One of my favorite ways to prepare eggs is my Cheesy Ham Scramble. I typically add 2-3 slices (about 2-3 ounces) of low-fat deli ham to my eggs. Many people are worried about the nitrites used in cured deli meats like ham. But let me set the record straight and give you the real deal on nitrites. For starters, unprocessed meat, such as steak, contains nitrite. And while processed meats contain more nitrites than unprocessed meats, the difference is far less than originally claimed. Do nitrites cause cancer? There is some weak association between diets higher in nitrites and cancer rates, but the research isn't strong. It appears that the amount of nitrites associated with an increased risk of cancer is a ridiculously high, far beyond the amount
1
4
03/12/2013 19 33
Bodybuilding.com - Jim Stoppani's Shortcut To Shred Recipes: Cheesy...
http://ww w.bodybuilding.com/fun/jim-stoppani-shortcut-to-shred-recip...
that you would ever consume in a single day. Nitrites in normal amounts are actually healthy and can aid performance and muscle growth! Surprised by this statement? It's not at all surprising when you consider the science behind it. Most of you are familiar with nitric oxide (NO) and the fact that it relaxes blood vessels to increase blood flow. This is beneficial for cardiovascular health because it keeps your blood vessels functioning properly and prevents them from getting "stiff" as we age. NO also helps to deliver more blood flow to tissues like muscle fibers, helps increase endurance and strength during workouts, and enhances the muscle pump during workouts. A bigger muscle pump places a bigger stretch on the muscle cell membranes, which instigates chemical reactions that instigate long-term muscle growth But how do nitrites relate to nitric oxide? The chemical symbol for nitric oxide is NO. And the chemical symbol for nitrites is NO2-. In the bloodstream, nitrite is readily reduced by several enzymes, which means that it loses one of its oxygen molecules and is essentially converted into NO. To read more on nitrate, nitrite, and NO, click here.
Cheesy Ham Scramble Recipe /// This recipe is a protein powerhouse that has almost zero carbs. Its macronutrient profile makes it great for people who keep carbs extremely low. For people who would like to add carbs, try adding whole-wheat or Ezekiel toast, fruit, or a bowl of oatmeal.
Ingredients 3 large whole eggs and 1 large egg white, scr ambled 2-3 slices (2-3 oz) low-fat ham 2 slices (2 oz) low-fat cheese Directions 1. Coat a skillet with non-stick cooking spray. 2. Cook ham until slightly browned. 3. Add scrambled eggs to the cooked ham in the skillet. 4. Add cheese. 5. Stir frequently with spatula until all ingredients are mixed thoroughly and eggs are cooked to desired doneness. 6. Transfer scramble from skillet to plate and eat up. Cheesy Ham Scramble PDF (52.6 KB)
Nutrition Facts Serving Size Amount per serving
Calories 490 Total Fat Total Carbs Protein
2
4
21g 1g 51g
03/12/2013 19 33
Bodybuilding.com - Jim Stoppani's Shortcut To Shred Recipes: Cheesy...
http://ww w.bodybuilding.com/fun/jim-stoppani-shortcut-to-shred-recip...
Main | Training | Nutrition | Recipes | Supplements | Start Program
RELATED ARTICLES
Whey Wonders: 7 Protein-Fueled Recipes Cooking With Dr. Sara: Pumpkin Pie Soft Serve Happy Bulksgiving! Give Thanks For These 5 Side-Dish Recipes View All Recipe Articles
ABOUT THE AUTHOR
Jim Stoppani, Ph.D. VIEW AUTHOR PAGE
Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients... View All Articles By This Author
RATE THIS ARTICLE OVERALL RATING
POOR
1
2
3
4
5
6
7
8
9 10
EXCELLENT
N/A
Out of 10 0 Ratings
4 Comments Showing 1 - 4 of 4 Comments
Previous
1
Next
Follow This Discussion by:
COMMENT ON THIS ARTICLE
Email
Log In to Comment
Add a comment
(5 characters minimum) notify me when users reply to my comment
juliasdad nice, this seems like something i would like and its easy, i do not
Body Stats
like complicated recipes
ht: 16'3" wt: 195 lbs
Apr 12, 2013 11:26am | report
3
4
03/12/2013 19 33
Bodybuilding.com - Jim Stoppani's Shortcut To Shred Recipes: Cheesy...
http://ww w.bodybuilding.com/fun/jim-stoppani-shortcut-to-shred-recip...
Rep Power: 0
c0dyWoW high fat ...
Body Stats
Apr 16, 2013 6:48am | report
ht: 14'3" wt: 171.6 lbs bf: 10.0%
Rep Power: 0
inaka_rob he recomdneds 3 whole eggs every day. thats 15g right
Body Stats
there. so only 21 grams for this? not high at all. I think he
ht: 14'7" wt: 175.56 lbs bf: 16.0%
underestimated though. that is some SUPER low fat cheese and ham IMHO. Rep Power: 0
Under his plan I am suppose to get around 90 grams of fat a day. With eating chicken and tuna all day long, where else is my fat going to come from. 20 grams from breakest. and I am struggling to actully fill the other 60 grams of fat. May 3, 2013 8:30am | report
ecko6 sounds delicious
Body Stats ht: 15'6" wt: 186.5 lbs bf: 16.0%
Apr 28, 2013 9:50pm | report
Rep Power: 0
Showing 1 - 4 of 4 Comments
Previous
1
Next
FEATURED PRODUCT
JYM Pre JYM JYM Pre JYM is The Most Effective All-In-One Pre-Workout Formula! Get the Lowest Price on Pre JYM at Bodybuilding.com! Learn More about JYM Pre JYM!
Information. Motivation. Supplementation.
Give Us Feedback:
Follow Us:
Report A Problem Site Feedback
Twitter Facebook
Bodybuilding.com Newslett er Receive exciting features, news & special offers from Bodybuilding.com
RSS Feeds
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates sm
© 2013 BodyBuilding.com, LLC. All rights reserved. BodyBuilding.com and BodySpace® are trademarks of BodyBuilding.com, LLC. © Bodybuilding.com, 2026 S Silverstone Way, Meridian, ID 83642 USA - 1-877-991-3411
4
4
03/12/2013 19 33
