Beyond Grappling Technique Guide

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Technique reference guide By Matt D’Aquino

© Copyright 2011 Beyond Grappling Fitness and Conditioning

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Technique reference guide You may distribute this guide freely to whomever you want without asking me. You can email it to your training partners, make it mandatory reading for your students, post it on a forum or add it as a download from your website. The only restrictions are: 1. It must not be sold, (although you can include it as bonus when selling other items) 2. It must be distributed unchanged and unmodified in the current PDF file

format.

About Me My name is Matthew D’Aquino. I have been studying

Judo for 20 years and have represented Australia at 9 Continental Championships, 4 World Championships and competed in the 2008 Beijing Olympic Games. I have also competed at various World Cups, Grand Slams and Grand Prix’s all over the world.

My best results include: -

- Winning the Pac Rim Championships Championships in 2009 2009

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- European Medallist (USK Cup and St Gallen)

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- Multiple Oceania Champion

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- Multiple Australian champion

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- World Cup Champion


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What is this manual for? I have been writing articles about Judo as well as Fitness and Conditioning for as long as I can remember. I have over 200 videos on YouTube and it can sometimes be hard to sift through all the content to find what you are looking for. In this manual I have placed links to each video under the appropriate headings. I hope you enjoy the videos and if you have any questions please do not hesitate to email me at [email protected]

Kind regards,

2008 Beijing Olympian Founder of Beyond Grappling


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Beginner basics The Goal of Judo (Getting a reaction Part 1) The Goal of Judo (Getting a reaction Part 2) Tying up your Belt Taping your fingers for Training The positive and negative aspects of BJJ for Judo How to fold your gi Judo Home Training Part 1 Judo Home Training Part 2 Uchikomi Rubbers

Gripping Strategy and Grip Breaks Basic Grip breaks Double Grip breaks Japanese Gripping Strategy


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Japanese Gripping strategy Peter Seisenbacher Gripping strategies

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Turnovers

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Osaekomi waza

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Armbars

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Chokes & Strangles


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Turnovers Akimoto turnover Part 1 Akimoto turnover Part 2 Wrestler Turnover French Turnover Seoi nage turnover Basic turtle turnover Nasty Russian Turnover


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Osaekomi Waza Kesa Gatame basics Kata Gatame Basics Mune Gatame Basics Tate Shiho Gatame Basics Kesa Gatame escapes Mune Gatame Escapes Ne Waza top control training at home Basic Guard Pass Stack guard pass


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Armbars Juji Gatame from turtle Juji Gatame from Guard Juji Gatame from a turnover Juji Gatame into Ude garami (Oma Plata) from Guard Ude Garami from Guard Ude Garami countering a Guard pass Hiza Gatame Armwrap armbar from Guard Close side Juji Gatame from Mune Gatame Submissions from Kuzure Kesa Gatame Kesa Gatame submissions


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Chokes and Strangles Quellmmalz choke Canto strangle Koshi jime variation Crocodile choke Hiza gatame and choke Far guard choke Sankaku jime Sankaku jime from Turnover


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Throws

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Combinations

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Illegal techniques


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Tachi-waza techniques Ippon Seoi Nage Morote Seoi Nage Drop seoi nage (morote) Osoto Gari O goshi Harai Goshi Tai Otoshi Ouchi gari Koshi guruma Okuri ashi harai

Combinations Seoi nage into Kouchi gari Kouchi into harai goshi Osoto gari into Ouchi gari Ippon seoi nage setups © Copyright 2011 Beyond Grappling Fitness and Conditioning

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Illegal techniques Suplex using your opponents legs (Now illegal due to leg grabs) g rabs) Tani Otoshi (now illegal due to leg grab) Kata guruma (now illegal due to leg grab) Morote Gari (now illegal due to leg grab) Sukui nage (now illegal due to leg grab)

Competition highlights Miami & US Open 2010 World Championships 2010 Beyond Grappling Promo No-Gi Judo High School Demonstration Matt D’Aquino competing at the Beijing Olympics Matt D’Aquino Royler Gracie cup Final Purple belt -74kg


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Strength

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Power

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Flexibility


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Exercise compilations: Great Exercises for Judo Pushup variations Medicine ball exercises Speed and agility

Workouts Great workout for Judo 1 Great workout for judo 2 Great workout for Judo 3 Great workout for Judo 4


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To subscribe head to www.beyondgrapplingandfitness.com You will also receive heaps of great tips regarding Judo techniques, strategy, diet, nutrition fitness and conditioning that will help improve your Judo game.


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Grab your copy today for only $37.00

You will also receive Advanced Workouts for Judo and Video Demonstrations of every exercise!

To learn more simply click here or head to www.workoutsforjudo.com


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Grab your copy today for only $21.97

You also get these awesome bonuses!

To learn more simply click here or head to www.grapplingdummyguide.com


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Special thanks:


Beyond Grappling Technique Guide

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