Awaken Your Kundalini in 3 Easy Steps By consciousreminder - December 28, 20160231
tweet Many people want to know how to awaken the undalini! "nd as there are techni#ues $or undalini "wakenin%, the ma&ority o$ them are kept secret by masters until the student is ready to recei'e them! (ere is a 'ery power$ul techni#ue $or undalini "wakenin% based on a riya )o%a techni#ue! *his techni#ue will not only awaken the undalini ener%y, ener%y, mo'in% you towards spiritual enli%htenment, it also can impro'e your health and remo'e all stress and unhappiness in your li$e! *his riya *echni#ue $or undalini "wakenin% is probably one o$ the easiest ways to enter a bliss$ul state o$ meditation! +t is what would be termed a puri$yin% techni#ue as it will puri$y the ener%y channels o$ your body allowin% more ener%y or .hakti to mo'e throu%h! + will e/plain the techni#ue in three parts .tep + ocus )our Breath
∼
*he $irst part o$ this techni#ue $or kundalini awakenin% is to $ocus your breath startin% at the base o$ your spine all the way up your spine and out o$ the top o$ your head! Do this $or the inhale! "s you you inhale mo'e your $ocus $rom the base o$ your spine, up the spine and out o$ the top o$ your head as thou%h your are breathin% up the ener%y! )ou do not need to ima%ine anythin%! *his is not about ima%ination but $ocus! ocus your breath to mo'e up the spine and out the top o$ your head! "nd the $ocus should be rela/ed! )ou are not to $orce anythin%! )ou are simply %ently su%%estin% the ener%y to mo'e in this direction! .o do $ocus the ener%y up but allow the kundalini ener%y to mo'e on its own without $orce! +t may seem #uite stran%e to $ocus your breath where your breath does not %o but it is 'ery e$$ecti'e! Breath is ener%y, ener%y, prana! "nd simply by $ocusin% the breath in a certain area, the ener%y mo'es to that area! "$ter practicin% this $or a while, you wil l start to $eel the ener%y risin%! *he sensations sensations will be subtle at $irst but o'er time can become 'ery bliss$ul! +t can almost $eel like an or%asm, a rush o$ bliss mo'in% up your spine! .tep ++ Mo'e the Breath Down )our ront
∼
*he second part o$ this techni#ue $or kundalini awakenin% is it to mo'e the breath down your $ront as you e/hale! "s you e/hale, mo'e the breath $rom the top o$ your head to the third eye, located between your eyebrows4 then to your throat and then to your heart chakra, located at the center o$ your chest! .top the breath at the center o$ your chest! "nd then a%ain, inhale $rom the base o$ your spine, repeatin% the process abo'e!
.tep +++ "waken the 5ner%y
∼
*he third part o$ this techni#ue $or kundalini awakenin% is to awaken the ener%y! Because an enli%htened teacher would not %i'e this techni#ue without initiatin% you into this techni#ue! *his calls $or the teacher to %i'e you shaktipat, to actually awaken your kundalini by touch, chantin% or simply by $ocusin% their ener%y on you! .o to awaken this ener%y yoursel$, there is an easy techni#ue but a 'ery important one! "nd that is to silently repeat the name o$ an enli%htened teacher, uru or .aint that you $eel connected to whether you ha'e met them or not! +$ you are o$ a particular reli%ion, you can repeat the name o$ a saint o$ that reli%ion! 7therwise, choose an enli%htened teacher who you admire! )ou can repeat the name as you inhale, and repeat the name as you e/hale! *he reason $or this is that you take on the .hakti ener%y4 o$ what you $ocus on! .o simply by repeatin% the name o$ an enli%htened uru or .aint, you take on their ener%y, their state o$ bliss! *his techni#ue is thousands o$ years old and is still used today because it is so e$$ecti'e! +$ this step makes you uncom$ortable, you can repeat peace instead! eally, you are awakenin% that which is in you, not somethin% $rom the outside! But enli%htened teachers are the outward mani$estation o$ what is inside you! " .aint or uru ha'e awakened what you wish also to awaken! .o by $ocusin% on their name, you awaken that ener%y in you! +t has nothin% to do with them as a personality or body but the ener%y that naturally radiates $rom them! )ou can also awaken the kundalini throu%h sound!
