Alpha Mind Power.ppt

Alpha Mind Power

Brain wave states •

EEG – Measures Brain Frequency

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Beta

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Alpha -

7-14 cps

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Theta -

4-7 cps

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Delta -

1-4 cps

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14 – 21 cps

Beta State (14 – 21 cps) •

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Wakeful state Experience stress, tension, depression, self doubt, emotional outburst

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Experience Negative thinking

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Left brain Driven

Theta State (4 – 7 cps) •

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During deep sleep Disconnection between body and the mind Little awareness of any physical sensations

Delta State

(1 – 4 cps)

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Samadhi or State of Nirvana

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Coma or unconsciousness

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One has to transcend the physical and mental planes  – Leads to Realisation of true self 

Alpha State

(7 – 14 cps)

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Children up to the age of 12

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Relaxed state of Mind

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Connects to Subconscious Mind

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Activates Right Brain

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Makes thinking Powerful, Intuitive and Creative.

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Get into very resourceful state

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Creates energy field around you.

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Helps dream big and achieve goals

Benefits of Alpha •

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Healthy Body and Mind – Immunity levels of  body go up. More intuition and creativity to make decisions.

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Increases clarity of goals

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Removes negative thoughts

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Improved Relationships

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Cure for stress, depression, anger, frustration

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Enhanced Memory and Concentration

Benefits of Alpha •

You can rejuvenate your body

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You can work on problem solving

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State of telepathy

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Enhance Body’s natural healing to the power of 10

Alpha •

Do we get in to Alpha in our day to day activity ?  –

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During sleep and while dreaming or moments of deep creative thought Moments of Shower, toilet, music, quick nap or day dreaming, Prayer, Yoga, Meditation, Relaxation

Stages to enter Alpha •

Power breathing

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Physical Relaxation

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Mental Relaxation

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Entering the Alpha Level

Alpha •

15 Mts in Alpha is equal to 3 hrs of Deep Sleep

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How can we consciously go into Alpha?

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To enter Alpha  –

Practice Relaxation

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Trigger Method