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Add More Ing to Your Life A Hip Guide to Happiness Gabrielle Bernstein
READING GROUP GUIDE DISCUSSION QUESTIONS 1. Gabrielle suggests that that limiting thoughts thoughts come
5. Gabby warns against against designating designating our romantic romantic
from buried feelings from past negative
relationships as “special.” “special.” Do you think this is a
experiences. Do you think this is true? Have you
wise idea? How would you describe a healthy
ever suffered from a limiting belief? Were you able
relationship? Should we value our romantic
to find the source of that belief?
relationships over our friendships?
2. In the forgiving forgiving chapter, chapter, Hanna is able to stop
6. In the chapter on stretching, Gabby suggests that
playing the victim and experience her relationships
the human tendency to rationalize is actually a
with her parents for “who they are,” not “who they
tendency to tell ourselves “rational lies” to keep us
were.”” Do you think that someone can choose to were.
down. Is this a good description? What are some
stop seeing herself as a victim? Do you think
other ways that guilt can affect us?
people have a tendency to hold on to who people were in the past, limiting their ability to see when they’ve they’ ve changed for the better?
7. Beethoven, Einstein, Einstein, and Edison have have all had quantum moments. Was this surprising? Has someone in your life ever had a quantum moment?
3. When she discusses discusses balancing, Gabby describes our culture as being left-brained. Is this true? What problems are there with being too logical and analytical? Would Would you describe yourself as leftbrained or right-brained?
8. Gabby stresses the need for physical physical activity activity to bring balance into our lives. How important do you think physical activity is to your emotional health? Was there an exercise in the book that you found particularly enjoyable or helpful?
4. In the mirroring chapter, chapter, Emily finds her parents’ parents’ resistance to her dream of going to Africa unbearable, only to discover it was a reflection of her own feelings of unworthiness. Why do you think we can learn so much from people who push
9. Which chapter did you relate to the the most? 10. Which chapter did you have have the hardest time time applying to your life?
